Podcasts about being unnormal

In this episode we welcome back Alicia Paz to talk to us about the 4 Pillars of DBT treatment.  DBT is a  modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT treatment includes 4 Pillars (or focus categories) which are:MindfulnessDistress ToleranceInterpersonal EffectivenessEmotional RegulationAlicia breaks down what each pillar means individually and how they are used as a whole during DBT treatment. She also gives us some coping skills to use when we are feeling anxious or overwhelmed.  You can follow Alicia on social media on IG at: onlinedbtskillsIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/thebeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (https://www.buymeacoffee.com/beunnormal)

In this episode we welcome Erica Vest-Wilcox from the Heinz C. Prechter Bipolar Research Program on the show to talk about skills to help those diagnosed with bipolar disorder learn self-management techniques, which allows them to effectively manage their illness. Erica and I talk about things like triggers,  stigma, the differences between Bipolar 1 & 2,  understand your warning signs, and development of a personal care plan. Erica also shares with us some of the latest research developments happening at the University including PRIORI, an app that helps individuals with bipolar self manage their symptoms. To find out more about becoming a study participant or about the Heinz C. Prechter Bipolar Research Program you can reach them at 877-864-3637 or visit their website at: Prechter Program | Michigan Medicine | University of Michigan (umich.edu)If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/thebeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (https://www.buymeacoffee.com/beunnormal)

  Episode Date: 7.1.21 Hosts: Karen Frazier and Cheryl Knight-Wilson Guest: Kimberly Berry   Show Notes: In this episode of Intention Is Everything, Karen and Cheryl discuss mental health with Kimberly Berry of Being UnNormal. Kimberly is the founder of Being UnNormal, a coaching and consulting group that assists people navigating the world of mental health. She also hosts the Being UnNormal podcast, which explores various topics within the mental health community. She brings with her over 20 years of corporate, non-profit, leadership, and small business experience to the table. She is a sought after public speaker who has spoken in front of a wide range of audiences about a variety of mental health topics.   Kimberly has been on various television segments, interviewed on podcasts, and featured in news articles focusing on spreading her mission of breaking down the stigma surrounding mental illness. Kimberly enjoys consulting and strategizing with companies to help create mental health-focused policies to foster a positive workplace environment for both employers and employees. She produces a mental health summit in Camas, Washington, tackling tough subjects like suicide and anxiety.   In addition to consulting, Kimberly works with one-on-one coaching clients, and offers a coaching series specifically for parents who are struggling with their child's mental illness. Most importantly, she is a mother to two beautiful children, one dog, and three guinea pigs.   Find Kimberly Berry Online: Kimberly's Website Kimberly's Facebook   About the Podcast Music: Music from https://filmmusic.io “Werq” by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode we welcome back Dr. Joel Nigg from the Center For ADHD Research at the Oregon Science and Health University. Joel shares with us the latest findings in ADHD Research such as:- Maternal Inflammation Markers- The Data on Different Risk Factors for Children with ADHD- The Likelihood of Increased Outcomes for Children with ADHD (psychosis, schizophrenia, alcohol use, suicide attempts, depression, drug use)- Study Findings on Micronutrients and the Role of Diet (gut/brain connection)- Environmental Factors & GeneticsWe also talk in depth about the role of stigma and lack of education on the diagnosis, and why we as a society should be taking ADHD much more seriously than we have in the past.To make a donation to fund this amazing research (every penny is donor matched) you can easily do that online HERE. To keep up with the amazing work the Center does, you can find them HEREIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/thebeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (https://www.buymeacoffee.com/beunnormal)

(Originally aired April 29, 2021) We welcome Kimberly Berry of Being UnNormal to hear her personal story of mental health challenges and her work to undo decades of stigma surrounding the subject. Learn more about Kimberly and her work at beingunnormal.com!  

On this episode we welcome back Kathryn Nulf to the show to talk about the psychology of coming out. Coming out is a term used in the queer community to describe revealing your sexuality to your friends, family, and community. Kat and I discuss the 6 six stages of coming out, what the psychological impact can be of accepting your sexuality, and how you can support a loved one as an ally. We break down what the ripple effects of coming out can look like, the considerations that happen when deciding to come out, and devastating effects if you are rejected by loved ones when you come out.  We also talk about the importance of pride, community, and releasing shame as you step into your full identity going forward. To find Kat on IG click HEREIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/thebeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (http://www.pateron.com/beingunnormal)

On this episode we talk with Dr. Joseph Shrand who is the Chief Medical Officer of Riverside Community Care, has been a Lecturer of Psychiatry at Harvard Medical School, and an adjunct Faculty of Boston Children's Hospital. Dr. Joe is the author of the book Outsmarting Anger: Seven Strategies to Defuse our most Dangerous Emotion and about to release Manage Your Stress: Overcoming Stress in the Modern World.  Dr. Joe breaks down how the emotion of anger can trigger our fight response, the importance of recognition when we feel anger, why the emotion of anger can get a bad rap, and the correlation between anger and the 3 R's (relationship, residence, resources).  The big takeaway of the episode: there is nothing wrong with anger, it's what you do with it that matters. Dr. Joe shares with us the steps and strategies he talks about in his book, and gives us practical tips on how to manage our anger. Find Dr. Joe online at: HOME | Dr. Joseph Shrand (drshrand.com)If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/thebeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (http://www.pateron.com/beingunnormal)

On this week's episode we welcome Dr. Sislena Ledbetter to the show to talk about the college transition and mental health needs on campus.  Dr. Sis talks about common mental health issues that arise during the transition to college, the role parents can take before and during to help their child be successful when they leave the nest, common mental health issues and struggles college students face, what the common misconceptions about the college transition we tend to overlook, and how Covid impacted mental health on campus. We chat about how to reframe "failure",  the importance of connection for students, and how parents can help their children get to the "other side of through". You can contact Dr. Sis on IG at: Sislena Ledbetter (@drsislena) If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/thebeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Jacqueline Holden to the show to talk about Perinatal mental health. Perinatal mental health covers the period from pregnancy to around 3 years postpartum. Jacqueline talks to us about what the reality of the motherhood transition looks like, how postpartum mood/anxiety can appear at anytime during the perinatal stage, and common issues new parents/families experience during this time in their lives. We break down the expectations on new families, how to normalize conflict in our relationships, and myths about motherhood. Perinatal mental illness is a significant complication of pregnancy and the postpartum period. These disorders include depression, anxiety disorders, and postpartum psychosis, which usually manifests as bipolar disorder. Perinatal depression and anxiety are common, with prevalence rates for major and minor depression up to almost 20% during pregnancy and the first 3 months postpartum. Postpartum blues are a common but lesser manifestation of postpartum affective disturbance. Perinatal psychiatric disorders impair a woman's function and are associated with suboptimal development of her offspring. Risk factors include past history of depression, anxiety, or bipolar disorder, as well psychosocial factors, such as ongoing conflict with the partner, poor social support, and ongoing stressful life events. Early symptoms of depression, anxiety, and mania can be detected through screening in pregnancy and the postpartum period. Early detection and effective management of perinatal psychiatric disorders are critical for the welfare of women and their offspring.You can contact Jacqueline on IG at: mentalwellnessoregon If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/thebeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Dr. Alison McAllister & Kate A. Placzek to talk about PMDD (Premenstrual Dysphoric Disorder). Per Dr. Alison McAllister's article on PMDD (found here) PMS symptoms can range from abdominal pain to mood issues, and if they are severe enough to cause functional impairment and interfere with life’s normal activities, they can be classified as PMDD. PMDD is a luteal phase-specific syndrome on the severe end of the PMS spectrum. Approximately 3-8% of menstruating women suffer from the same constellation of symptoms as PMS but experienced at a much higher intensity. Kate and Alison break down the science around our menstrual cycles, mood, and what's happening to our hormones during our cycles. You can contact Kate at kaplaczek@zrtlab.com and Dr. Alison at amcallister@zrtlab.comIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/therealbeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (http://www.pateron.com/beingunnormal)

In honor of Valentine's Day, we are re-releasing one of our favorite episodes! In this episode we welcome back Melissa Parnell to talk about sex baby! We chat about our sexual identification, sexual satisfaction, and what makes good sex great! We talk about how we can communicate our needs to our partners, how self exploration is an important component of healthy sexual expression, and of course the truth on the "O". We break down what sexual attunement is, what sabotages passion, and how to foster sexual curiosity. To apply to work with us, or more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/therealbeingunnormalSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Kathryn Nulf to the show to talk about emotions. Kat breaks down what primary and secondary emotions are, what is emotional regulation, interpersonal relationships and dynamics, and the biology of emotions. We discuss how emotions can give us deeper insight for not only ourselves but how we interact with others, and what we can learn from each indiviudal emotion. We also chat about physical reactions to emotions, the difference between feelings and emotions, and how important it is remember our emotions have shelf life and that emotions do eventually pass. To find Kat on IG click HEREIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/therealbeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (http://www.pateron.com/beingunnormal)

In this special release episode we welcome back Shelda Holmes, Medical Director of Hands on Medicine (and frontline medical provider) to give us a look at the pandemic a year later. Shelda pulls back the veil to help us understand the science behind the vaccine, Covid long haulers, care fatigue, and why masking is still an important tool to help prevent the spread of the virus. We debunk myths about the spread of the virus, and how the vaccine actually works to create immunity response in the body (including the difference between side effects and adverse reactions). She also shares with us the burnout and mental health issues of our frontline responders, and how we can support them with our daily actions. For more information about Hands on Medicine you can find them online at https://handsonmedicine.net/If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/therealbeingunnormalSupport the show (http://www.pateron.com/beingunnormal)

In this episode we talk to Sarah Rollins from the University of Michigan Addiction Treatment Services department to break down addiction, substance abuse disorder, and how the pandemic affecting addiction and substance use rates. We chat about red flags, relapse, how addiction affects the brain, myths and misconceptions about addiction, length of recovery, and treatment options. Sarah talks about how our value systems affect our addiction cycle, and how the use of substances compromise those values in ways that cause us distress. We also talk about the barriers to long term care, access to treatment challenges, and the how to give yourself grace if you are struggling with addiction. To follow Sarah online or to stay updated with the University of Michigan follow them on social media!Follow Sarah on Instagram @embodiedwellnesstherapy Follow the University of Michigan can be found on Facebook at @UniversityofMichiganDepressionCenter and @MichiganMedicine Twitter: @DepressionCntr and @umichmedicineIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/therealbeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (http://www.pateron.com/beingunnormal)

Kimberly Berry - host of the "Being UnNormal" podcast, tells Doctor Alfiee about the struggle parents face in raising a child with emotional special needs, and the frustration in finding and receiving the right kind of support - especially in the age of COVID-19.

Kimberly Berry - host of the "Being UnNormal" podcast, tells Doctor Alfiee about the struggle parents face in raising a child with emotional special needs, and the frustration in finding and receiving the right kind of support - especially in the age of COVID-19.

On this week's episode we welcome Lee Chambers to the show to talk to us about Environmental Psychology. Lee shares with us the what 3 pillars to environmental psychology are (urban environments and architecture, human interaction with nature, and environmental behaviors). Within these pillars Lee breaks down why each are important and impactful to every single human on the planet, and how little behavior changes add up to big impact for ourselves and the planet. Everything from wildfires to Covid, littering to city planning, we build the connections between bias and behavior changes that can have a global impact. Lee also talks to us about the psychological impact of story telling and social contracts we have with each other. To reach out to Lee you can find him on Facebook If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/therealbeingunnormalSupport the show (http://www.pateron.com/beingunnormal)

For the conclusion of our 3 part series on psychiatric crisis, we continue our conversation with Alan Chan about the following talking points for crisis intervention, de-escalation, and the biological components during emotional breakdowns:The role of family dynamics during a crisisAbleism and underestimating our children's abilitiesIntergenerational mental health issuesWhat trauma does to the brainHow we process sensory information during times of crisisThe role of shame and anger in the escalation cycleHow microaggressions create dis-regulated statesThe role of empathy in response and within the communityHow the golden rule can actually cause problems in relationshipsHow to square our expectations about our children’s behaviorThe importance of attachment and the breakdown of attachment stylesIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/therealbeingunnormalSupport the show (http://www.pateron.com/beingunnormal)

In celebration of our 100th episode, we turn the microphone around to tell the origin story of Being UnNormal! Kimberly gets interviewed by Courtney Hemphill about how mental illness has shaped her life, why mental health advocacy has become her personal mission, and why she started the podcast. We break down how stigma effects families across the nation, what it feels like to parent a child with mental illness, and the isolating effects of being in psychiatric crisis. If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/therealbeingunnormalSupport the show (http://www.pateron.com/beingunnormal)

In the second part of our 3 part series on psychiatric crisis, we continue our conversation with Alan Chan regarding psychiatric crisis and response. In this episode we cover a variety of topics like:- The role of biochemical components during the intervention process- How do we understand our triggers during a crisis- How can we recognize our triggers- What is the responsibility of crisis responders (including law enforcement)- Why doing proactive trigger work can change our internal game- The emotional impact of how our interactions with crisis responders and law enforcement have life long impact- How the sides of the brain process information & the flight/fright/freeze response- Why one of the most powerful intervention tools are relationship building- The problem of response done with power over and control (using force to regulate others)- The value of teaching emotions to our children- The use of force in escalations/crisis, and why nonviolent techniques have better outcomes for those in mental health crisisIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this special 3 part series, we welcome back mental health professional Alan Chan to the show. Alan takes us on a deep dive into psychiatric crisis response. In part one of our 3 part episode series we cover a variety of topics such as:- What part of your brain is working during a crisis (and what part isn’t)- How to shift out of the older part of your brain into the more developed part of your brain during a crisis or triggering situation- How brain development is affected by certain diagnosis- The 3 types of aggression that show up during a crisis- De-escalation and power dynamics- How to approach an aggressive situation/crisis - The importance of relationship building during crisis- The approach of law enforcement during a crisis and ongoing impact of police interventionThis is a must share series, and make sure to follow us on our social media pages for the most updated release information.If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this special release episode we welcome back friend of the show Valinda Harlan to talk about the mental health affects of the current political climate and election. Please note - this podcast is not discussing politics or nor has a political agenda. We wanted to come together to have a conversation, no matter what side of the aisle you are on, to talk about our emotions and relationships during this highly polarized time. Valinda shares with us some of her coping strategies and communication tips to have healthy, compassionate conversations with someone that has different political views than we do. We talk about seething triggers and our internal value systems, what steps we can take to understand our emotions during this time, and how to stay emotionally resilient if your candidate loses. At the end of the day, we are all humans on this planet together. We must find unity and connection to continue our personal journies and evolution in this thing called life. This episode is a must if you need helping finding a way to manage your feelings during these unprecedented times. If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome back Dr. Kris Gowen who shares her story of grief, loss, and hope when she lost her best friend to cancer. Kris has an incredible story that took her on a nationwide journey that allowed her the space and time to mourn, sing karaoke, and discover joy after loss. We chat about how to create the space to find moments that can bring you peace after your loss, and understanding the process of "moving on" in your own individual way. Kris shares with us some of the steps she used to move past hurt and build resiliency during difficult times. You can follow Kris on her Facebook Page: https://www.facebook.com/joyingriefpdxIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this week's episode we welcome Tamilore Odimayo to the show to discuss men's mental health. Often overlooked or discounted, men can be cultural or socially conditioned to ignore or stuff down their feelings. Men are told by their upbringing that boys are allowed to feel only anger and happiness, and how this can cause confusion about the emotional spectrum. We talk about hyper masculinity, male identity, social norms, and lack of resources for male victims of sexual crimes. You can find Tami on instagram here: https://www.instagram.com/tamiodimayoIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this week's episode we welcome Dr. Jenny Elwell-Gerken to the show to talk to us about suicidality in the veterinarian field. Most people don't know that vets have one of the highest suicidality rates in any profession. Nearly 400 veterinarians died by suicide between 1979 and 2015, according to a CDC study published in January that analyzed more than 11,000 veterinarian death records in that timeframe. The study also found that female veterinarians are up to 3.5 times more likely to kill themselves than members of the general population. Per a Time Magazine article published in 2019, public health experts have long known that doctors face higher-than-average suicide rates, in part due to issues like depression, anxiety and burnout in the field. While there is never a single cause of suicide, the new study suggests that animal caretakers may struggle with many of the same risk factors.Specifically, the authors cite “long work hours, work overload, practice management responsibilities, client expectations and complaints, euthanasia procedures, and poor work-life balance.” Studies have also shown that anxiety and depression are common among veterinarians, as are related personality traits such as perfectionism. Healthcare workers may also have access to lethal drugs that others do not have.Jenny also talks to us about the trend of online bullying being a cause of suicidality for vets, and the dangers of public assumption without all the facts turning into threats on the lives of veterinarians. You can find Jenny on her Instagram account here: https://www.instagram.com/drjennyeg.happyvets/If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this week's episode we are joined by Deanna Lugo who works for NAMI SW Washington, and her mother Deborah Davis. This mother/daughter teams pairs up to share the perspective of Deanna's mental health struggles from both the personal and the parent's point of view. In her youth Deanna struggled with "fitting into the box" of her southern baptist upbringing after the medical issues that left physical scars on her body after various surgeries. Her family was heavily involved in the church, and Deanna felt confused by the messaging she heard about body image and creation. This lead to an eating disorder which turned her family upside down. Deborah tells us her perspective and her journey watching her daughter's mental health spiral downhill, the effects it had on her marriage, and how stigma played a role both inside and outside of the church walls. However this was the beginning of the journey for Deanna, who talks to us about her depression that followed a rape, and that left her mother feeling blindsided and devastated by her daughter's traumatic event. If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this week's episode we welcome back friend of the show Jay Mohr to talk about fear, change, and growth. As always, we have a lively discussion with Jay about what keeps us stuck, the stages of self development, his view on guilt, and Jay's thoughts on manners. We love bringing Jay's sense of humor to mental health topics, and the energy he brings to the show. Jay also talks to us about his new comedy special that released this month, and gives us a little insight to life as a comic.You can find Jay Mohr on Instagram hereIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

On this week's episode we bring back Jackie JacksonDaley to the show to talk about being a special needs mother. Jackie shares with us her journey with her son Lucas, who doctors didn't think could make it through the night when he was a baby. We talk about the trials, tribulations, and heartaches that come with raising a child with high medical and emotional needs. We have a candid conversation about financial realities, the effect it has in marriages, and the damage that can happen with the sibling in the home. We also share our hope for the future, and gain awareness about the problems of children with special needs transitioning into adulthood. Here is the website for the organization Jackie mentioned on the show: www.living-unlimited.orgIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this week's episode we talk with author Willa Goodfellow on her journey with Bipolar II Disorder. Willa is an Episcopal priest turned author (Prozac Monologues) who talked to us about her turbulent mental health journey. From an antidepressant-induced hypomania episode that hijacked her Costa Rican vacation, to the discovery that she had been misdiagnosed, and to learning how to manage life on the bipolar spectrum. Willa shares with us how her Bipolar Disorder went undetected for years since it was seen as depression, and it wasn't until her partner was able to help her advocate for treatment that Willa was able to find stability and recovery. Bipolar II Disorder: A type of bipolar disorder characterized by depressive and hypomanic episodes. It involves at least one depressive episode lasting at least two weeks and at least one hypomanic episode lasting at least four days. Depressive symptoms include sadness or hopelessness. Hypomanic symptoms include a persistently elevated or irritable mood. Treatment includes counseling and medications, such as mood stabilizers.If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastTo learn more about Willa and her work, you can visit her website here.Support the show (http://www.pateron.com/beingunnormal)

In this week’s episode we are joined by Kevin Briggs, TedX Speaker and most commonly known as the “Guardian of The Golden Gate Bridge”. Kevin was a California Highway Patrol officer noted for his work in suicide intervention, having dissuaded more than two hundred people from jumping off of the Golden Gate Bridge into San Francisco Bay. Kevin retired from the CHP in 2013, and now advocates on issues like Suicide Intervention/Prevention worldwide. Kevin talks to us about his approach to helping suicidal people on the bridge, his famous intervention with Kevin Berthia which went viral, how Kevin helped change law enforcement's approach to suicidal 911 calls, and what it feels like when someone jumps and you lose them to the water.If you feel suicidal please reach out to the National Suicide Prevention Hotline at 1-800-273-8255, or text NAMI at 741741 for help. You are not alone.You can find more information about Kevin on his website: https://www.pivotal-points.comIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In honor of pride month we are re-running one of our favorite episodes with special guest Stephen Herndon. Stephen is a mental health professional that specializes in queer youth. We break down what LGBTQ+ is, discuss the gender fluidity movement, and why the queer population is particularly vulnerable to mental health struggles. We shine a spotlight into the real heartache that happens in the gay community, and how we can be allies to an often stigmatized group of people. For LBGTQ+ resources you can go to:The Trevor Project or The Queer Youth Resource CenterIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this week's episode we are joined by some very special guests to have our first ADHD Roundtable Discussion. We welcome back Brendan Mahan (ADHD Essentials), Rene Brooks (Black Girl, Lost Keys), and Aurora Remember Holtzman (Embracing Intensity) to the show to talk about ADHD, impulsivity, parenting, rejection sensitivity, and physical symptoms that co-occur with the diagnosis. In a very special moment, and vulnerable share, Rene opens up about her experiences with navigating her race and her ADHD, and how even in 2020 there are issues with finding women of color that openly talk about their diagnosis. What is ADHD: Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children. ADHD also affects many adults. Symptoms of ADHD include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought). There are three different types of ADHD, depending on which types of symptoms are strongest in the individual:Predominantly Inattentive Presentation: It is hard for the individual to organize or finish a task, to pay attention to details, or to follow instructions or conversations. The person is easily distracted or forgets details of daily routines.Predominantly Hyperactive-Impulsive Presentation: The person fidgets and talks a lot. It is hard to sit still for long (e.g., for a meal or while doing homework). Smaller children may run, jump or climb constantly. The individual feels restless and has trouble with impulsivity. Someone who is impulsive may interrupt others a lot, grab things from people, or speak at inappropriate times. It is hard for the person to wait their turn or listen to directions. A person with impulsiveness may have more accidents and injuries than others.Combined Presentation: Symptoms of the above two types are equally present in the person.Click here to find:Brendan MahanRene BrooksAurora Remember HoltzmanIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this weeks episode we are releasing the audio version of our Relationship & Marriage Rescue workshop from April 15th, 2020 during the height of the pandemic. Friend of the show Melissa Parnell talks to us about how to stay connected, or reconnect, with your partner during stressful and uncertain times. Many relationships faced new challenges and strains during the lockdown, so Melissa gives us incredible tips and tools to find opportunity in the crisis to strengthen the love between you and your partner. If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome back Tra'Renee Chambers to the show. Tra'Renee is is Emmy winning television personality and radio DJ on the popular JAM'N 107.5 station in Portland, Oregon. We are grateful to have an open conversation with Tra'Renee about George Floyd, the state of racial trauma in America, why BIPOC are tired of having conversations about race, and the realities of police brutalities. Her insights into the foundational issues on race in America are eye opening and insightful.To follow Tra'Renee on Instagram you can find her at : https://www.instagram.com/therealtrarenee/To read more about Campaign Zero at: https://www.joincampaignzero.org/#visionForr more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcast Support the show (http://www.pateron.com/beingunnormal)

In this weeks episode we are releasing the audio version of our Managing Anxiety workshop from April 8th, 2020 during the height of the pandemic. Friend of the show Cory Anton talks to us about the anxiety cycle, what anxiety can look like if you've never experienced it before, the role of the media in anxiety, and flight/fright/freeze response. This episode is packed with incredible information on how to understand your anxiety scale, and the truth about panic attacks when they happen.Anxiety Disorders: A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder. Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry, and restlessness.If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Jay Mohr to the show. Most known for his wide body of work in Hollywood (Saturday Night Live, Jerry Maguire, Last Comic Standing, Mohr Stories) Jay is no stranger to dealing with mental health issues. We have a candid conversation about his struggles with addiction, his panic attack on SNL, guidance from Sarah Silverman on seeking treatment, and his recent bipolar diagnosis. We are grateful that Jay is helping us have these must needed conversations about mental health and stigma with humor and heart. Bipolar disorder, also known as manic depression, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior. People who have bipolar disorder can have periods in which they feel overly happy and energized and other periods of feeling very sad, hopeless, and sluggish.To find out more about working with Jay, please contact him at: coachjj37@gmail.com If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

Kimberly Berry - host of the "Being UnNormal" podcast, tells Doctor Alfiee about the struggle parents face in raising a child with emotional special needs, and the frustration in finding and receiving the right kind of support - especially in the age of COVID-19

In this episode we welcome back friend of the show Kara Radecki with Ancora Counseling to talk about co-dependency and people pleasing. Kara shares with us the intersections between attachment style and co-dependent tendencies, who is at higher risk of co-dependent relationships, the effects of people pleasing on self esteem, and how important it is to find a way to say yes to yourself with boundaries. We also talk about the consequences of people pleasing and co-dependent relationships in our lives, and how some situations become dangerous and lead to severe depression. Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. It also describes a relationship that enables another person to maintain their irresponsible, addictive, or underachieving behavior. If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

Have you ever experienced a time when you thought that things in your mind were not quite right? Or maybe you were having thoughts that you feel were out of the ordinary? If someone had told me at one point that would be possible for me, I would have not believed it. But yes, I can honestly admit that I have had those times when I have felt uncertain in my mind or felt depressed and confused. It may have been triggered by a situation, or someone or something in my life but nonetheless, I have had the experience of feeling like I was losing my mind. Of feeling less than normal! My guest shares with us today that it is okay to have these feelings and how to cope. Guest Appearance - Kimberly BerryKimberly Berry is the founder of Being UnNormal, a coaching and consulting group that assists people navigating the world of mental health. She is a sought after public speaker who has spoken in front of a widerange of audiences about a variety of mental health topics.She has been on various television segments, interviewed on podcasts, and featured in news articles focusing on spreading her mission of breaking down the stigma surrounding mental illness.Purpose Of This EpisodeTo shine a spotlight on mental health and how it affects families and children and what we can do to help.Tips To Follow In This Episode***What is mental health and how it is perceived in society today?***Knowing what is considered normal and what is not? (Is there a normal?)***How parents with children are dealing with their mental health.***Learning ways to cope and have good self-care while dealing with mental health.Action Tip For The Episode:Kimberly Berry says "Ask yourself if what you know about mental health is true, and if not then what?"

In this episode we welcome Dr. Neera Ghazziuddin to the show to talk about pediatric bipolar. Dr. Neera is an Associate Professor and a Child and Adolescent Psychiatrist in the University of Michigan Department of Psychiatry. Her research and clinical interests include treatment-resistant depression in adolescents, early onset bipolar disorder, catatonia, and the use of electroconvulsive therapy (ECT) in youth with severe psychiatric illness. Dr. Neera sheds light on why it is critical to catch and treat bipolar disorder in youth as early as possible, why some professionals hesitate to diagnosis youth with bipolar, and how the illness can show up in adolescent behavior. What is bipolar disorder: A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.The exact cause of bipolar disorder isn’t known, but a combination of genetics, environment, and altered brain structure and chemistry may play a role. Manic episodes may include symptoms such as high energy, reduced need for sleep, and loss of touch with reality. Depressive episodes may include symptoms such as low energy, low motivation, and loss of interest in daily activities. Mood episodes last days to months at a time and may also be associated with suicidal thoughts. Treatment is usually lifelong and often involves a combination of medications and psychotherapy.If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome back friend of the show Cory Anton to talk about mental health stigma. We break down some of the truths of the therapeutic process, being patience during the treatment process, how stigma effects those with diagnoses, and how stigma prevents people from seeking the care they desperately need. Cory and I talk about medication stigma, how stigma impacts our approach to diagnoses, and some personal experience with how even the medical and behavioral health community can sometimes shame people in mental health crisis. Social stigma is the disapproval of, or discrimination against, a person based on perceivable social characteristics that serve to distinguish them from other members of a society. Social stigmas are commonly related to culture, gender, race, intelligence, and health.If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Mara McLoughlin to talk about Autism. We talk about some common sensory behaviors displayed by children with autism, the importance of building social skills, communication styles, and the importance of setting the environment up for success for people with autism. Mara brings some great example of why making adjustments in the school setting is critical for autistic children, and can be used to help create empathy with their peer groups. Autism is a developmental disorder characterized by difficulties with social interaction and communication, and by restricted and repetitive behavior.To apply to work with us, or more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this weeks episode we welcome back Dr. Deirdre Sommerlad-Rogers to the show to talk about the effects of poverty. Although we taped the show before the pandemic, the points raised in this episode are still, if not more than ever, applicable during this time. We talk about inter-generational poverty, how poverty causes trauma, the links between mental illness and poverty, and why being stuck in the system isn't the "easy street" some people perceive this to be. To apply to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media! Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Shelda Holmes, the medical director of Hands on Medicine who tells us what it's like for frontline medical responders during a global pandemic. We talk about how the virus spreads, what we know and don't know, the struggle of individualism vs public health, and the lack of PPE. Shelda shares with us her personal struggles when making decisions that can put her staff at risk, why N95 masks are important for medical staff, and why isolation works to flatten the curve. The big message - stay at home! COVID-19 is caused by a coronavirus. Coronaviruses are a large family of viruses that are common in people and many different species of animals, including camels, cattle, cats, and bats. Rarely, animal coronaviruses can infect people and then spread between people such as with MERS-CoV, SARS-CoV, and now with this new virus (named SARS-CoV-2).The SARS-CoV-2 virus is a betacoronavirus, like MERS-CoV and SARS-CoV. All three of these viruses have their origins in bats. The sequences from U.S. patients are similar to the one that China initially posted, suggesting a likely single, recent emergence of this virus from an animal reservoir.To apply to work with us, or more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Angelo Gonzales to the show to talk about the realities of being a veteran in a time of war. We break down what living and working in a combat zone looks like, the toll it takes on all aspects of your life, what assimilating back into civilian life feels like, and the long term effects of the various mental health diagnosis our veterans are battling with. We thank Angelo for his service, and his story of hope for all vets returning home after their military service.Limited spots available for our coaching program, and registration is now open for our 3 Part Virtual Workshop Series starting in April. Check out our website for details!For more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastHave a story to tell us? Email us at beingunnormal@gmail.com with the subject: "Broken Brains, Broken Hearts"Support the show (http://www.pateron.com/beingunnormal)

In this episode we address the current pandemic sweeping the world with friend of the show Kara Radecki with Ancora Counseling. It has been an uncertain and scary time for many people, and we wanted to bring perspective and hope to the world with facts and vetted information. With a rise in racial hostility, we talk about how we can be allies to the Asian communities that have been recently targeted with hate speech and physical attacks. From hoarding, to the concerns about survival, rise of self harm and anxiety, we cover the mental health view of the pandemic on this episode. To apply to work with us, or more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Lydia Radke on the show to talk about Conduct Disorder. We chat about what Conduct Disorder is, symptoms, and how it affects the children diagnosed with this disorder. We break down the differences between conduct disorder, antisocial personality disorder, and psychopathy. Lydia talks about different emotional responses children with Conduct Disorder have (vs ODD), the role of empathy in this disorder, and treatment options.Conduct disorder (CD) is a mental disorder diagnosed in childhood or adolescence that presents itself through a repetitive and persistent pattern of behavior in which the basic rights of others or major age-appropriate norms are violated.To apply to work with us, or more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome back special guest Christine Ribbens Grimm with the Heinz C. Prechter Bipolar Research Program out of the University of Michigan. We were honored to have Christine come back to the show to talk about bipolar depression, the differences of mood states, the possibility of suicidality, and treatment options. Often times people do not understand how depression can effect not only the emotional state, but the physical body as well. We also chat about many people with bipolar disorder may initially present with depressive symptoms that are challenging to treat, and if misdiagnosed can be hyperstimulated by medications that can reveal the underlying bipolar diagnosis. What is Bipolar Disorder (from the Prechter Research Program website): Bipolar disorder is best described as a disorder of the energy of the brain. People with bipolar disorder experience unusual and intense changes in mood and behavior. There are two extremes in bipolar disorder: mania and depression. During a manic episode, people feel “up,” and may be much more energetic than usual. Mania is much more extreme than a sudden burst of energy or a good mood. Manic episodes may be associated with high-risk behaviors including substance abuse, sexual promiscuity, excessive spending, and even violence. During a depressive episode, people feel “down,” have low energy, and neglect obligations. Bipolar disorder often causes problems in work, school, and relationships and may require hospitalization. To support the work of Prechter Research Program please follow them on social media and check out their website: https://medicine.umich.edu/dept/prechter-programTo apply to work with us, or more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome Angie Gunn on the show to talk about kink. As an open and out kink therapist, Angie works in the community to support sexual expression provide education on what the kink community is really about. We talk about what kink is, what it's not, and why kinky people have suffered social ostracization due to their sexual preferences. We also talk about how how kink is being used to help victims of sexual trauma become empowered and take back control of their sexual healing. To apply to work with us, or more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)

In this episode we welcome back Melissa Parnell to talk about sex baby! We chat about our sexual identification, sexual satisfaction, and what makes good sex great! We talk about how we can communicate our needs to our partners, how self exploration is an important component of healthy sexual expression, and of course the truth on the "O". We break down what sexual attunement is, what sabotages passion, and how to foster sexual curiosity. To apply to work with us, or more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/beingunnormalpodcastSupport the show (http://www.pateron.com/beingunnormal)