Podcasts about blf

If your house sounds like a WWE match in a bounce house all summer long... this episode is for you. The arguing. The tattling. The screaming from the other room. The constant feeling that you've spent the last three hours breaking up fights and saying, "GUYS. PLEASE. JUST STOP." Most parents think sibling fighting means something is wrong. What if it's actually one of the most important relationships your child will ever have?In this episode, Kristin and Deena are giving you the exact roadmap for what to do when your kids won't stop fighting (hello summer) and the surprisingly common parenting mistake that can make sibling conflict even worse.You'll learn:When to step in... and when to stay out of itWhy playing detective ("Who started it?!") backfiresWhat to say in the moment when things are escalatingThe simple shift that helps kids actually solve problems togetherThe science-backed way to reduce sibling rivalry before it startsHow to teach the social skills your kids need for life, not just for summerBy the end of this episode, you'll understand what's really happening beneath the sibling chaos, exactly how to respond, and how to raise kids who can disagree, repair, and stay connected—even when they're driving each other absolutely insane. This isn't just about the summer, it's about creating the groundwork for a lifelong healthy sibling dynamic and closeness.If you've ever hidden in the pantry eating snacks while your kids scream at each other in the next room... press play immediately. This episode might save your summer.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Cozy Earth - Head to cozyearth.com and use code BIGLITTLEFEELINGS for up to 20% off!Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Tumble - MachineWashableRugs, MadeBetter. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/BLFVisit Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.Warby Parker - Buy one prescription pair and get 20% off any additional prescription pairs at WarbyParker.com/BLF.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a true crime girlie, stop what you're doing and press play. Because this conversation with Dateline's Andrea Canning is one of those episodes you'll be thinking about long after it's over. Andrea has spent more than a decade interviewing killers, sitting with grieving families, and uncovering what really happened behind the closed doors of seemingly “perfect” lives. In this episode, she reveals the relationship patterns she sees over and over again, the red flags she wishes more women would trust, why women are so fascinated by true crime in the first place, and the case that still haunts her to this day.But this isn't just an episode about murder mysteries. It's also about motherhood. Because Andrea is raising six kids while building a career most of us can only dream about. We talk honestly about mom guilt, ambition, traveling for work, freezer-pop-induced breakdowns, teenagers who want absolutely nothing to do with you, and the surprising freedom that comes with realizing you don't have to do everything perfectly.This episode will make you laugh, give you chills, validate your experience as a working mom, and might just change the way you think about trusting your instincts.In this episode, you'll hear:● Why women are so obsessed with true crime (Andrea's answer is fascinating)● The relationship red flags that show up again and again in Dateline cases● The heartbreaking case Andrea still can't stop thinking about● What interviewing victims' families has taught her about humanity● How she's navigated motherhood while building an extraordinary career● The permission every mom needs to hear about evolving, growing, and pursuing something that's just for youIf you've ever listened to Dateline while unloading the dishwasher… if you've ever wondered, How did nobody see this coming? … if you've ever struggled with the impossible balance of motherhood and ambition… you need this episode.Seriously. Don't save this one for later.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Magnetic Me - Get 15% off sitewide at magneticme.com.Nutrafol - Right now, when you buy any Nutrafol Men hair growth supplement subscription, you get two free gifts—a full-size 2-in-1 shampoo and conditioner plus a hair serum, a $93 value—plus 20% off a subscription. Take advantage of this great deal at Nutrafol.com.Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply.Wayfair - Head to wayfair.com right now to shop all things home. Wayfair. Every style. Every home.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your kid won't sleep alone, melts down before soccer, refuses to order their own food, panics over mistakes, clings to you at drop-off and explodes when things feel uncertain. And every instinct in your body says, "Make it better." "Fix it." "Protect them." "Help them feel safe." But what if that's exactly where anxiety wins??In this episode, Deena unpacks one of the biggest parenting mindset shifts you'll ever make: The goal isn't to raise a kid who never feels anxious... It's to raise a kid who knows they can handle anxiety when it shows up. You'll learn why anxiety isn't actually an emotion - it's your brain's safety alarm, why anxious kids often look "difficult" instead of scared, why reassurance can accidentally make anxiety stronger, and why avoidance is anxiety's favorite fuel. This episode is your anxiety playbook. Confidence isn't something kids build before they do hard things; it's what they build because they did them. In this episode, you'll learn:- Why anxiety often shows up as perfectionism, aggression, clinginess, shutdowns, refusal or "bad behavior" - The surprising parenting habit that keeps anxiety growing - What to say instead of "you'll be fine." - How to support your kid without rescuing them - Why "supported struggle" changes the whole system - The exact mindset that builds resilience, courage, and emotional flexibility for life - How to stop anxiety from becoming your kid's identity Most importantly, you'll walk away with a completely different understanding of what anxiety is, what's happening inside your kid's brain, and how to help them build the beliefs that re-wires it all: I can handle hard things, I can feel uncomfortable and still be ok, and I can trust myself. Anxiety isn't a character flaw or personality trait; it's the brain going on high alert when it's actually safe. And once you learn how that alarm system works, you'll never see your child's behavior the same way again. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Momentous - Head to livemomentous.com and use promo code BIGLITTLEFEELINGS for up to 35% off your first order.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comRythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're raising a strong-willed kid, this episode could change the trajectory of their entire life. In this revisit of one of our favorite episodes, Kristin pulls back the curtain on what it was like to be that so-called “bad kid” herself - and shares the exact 3 messages every strong-willed child needs to hear on repeat.Strong-willed kids get mislabeled as “bad” all the time. They push back. They melt down big. They leave you wondering if you're failing - or if they'll ever fit into the world. But here's the truth: they're not broken. They're brilliant. And how you parent them determines whether that brilliance gets buried in shame or unleashed as their superpower.When you start saying these words, everything changes:- Your child will begin to see themselves as worthy, not “bad.”- You'll stop parenting from fear and start parenting from belief.- You'll shift from daily power struggles to raising a child who knows they are loved, gifted, and celebrated exactly as they are.These aren't just words. They're lifelines. And they can change the way your child shows up in the world - and how you show up as their parent. If you've ever thought, I don't know if I can keep doing this, this episode is for youhttps://biglittlefeelings.com/products/big-feelers?variant=46728248361216 "This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. Ka'Chava - Go to kachava.com and use code BLF for 15% off your first order!Magnetic Me - Get 15% off sitewide at magneticme.com.Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comQuince - Elevate your summer bedding. Go to quince.com/BLF for free shipping on your order and 365-day returns. Visit Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like you're drowning, failing, and behind on everything in life right now, this episode is going to change everything for you. Women are carrying an impossible amount right now. The schedules. The school emails. The emotional labor. The meals. The invisible planning. The pressure to be fully present with your kids while somehow also functioning like a high-performing CEO with glowing skin and an organized pantry. And because you can't keep up with all of it? You've started believing the problem is you. This episode will change that. In this episode, you'll finally understand:- What chronic mental load is actually doing to your brain and nervous system- Why so many women feel like they're failing even when they're doing an unbelievable amount- How perfectionism gets wired into girls from childhood- Why comparison hits women so hard psychologically- And the mindset shift that has the power to completely free you from the constant feeling that you are behind, drowning, exhausted, and failing at everything all the timeDo not miss this episode. You're about to look at your life in a whole new way, and the load is about to get so much lighter.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comQuince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Visit Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.Warby Parker - Buy one prescription pair and get 20% off any additional prescription pairs at WarbyParker.com/BLF.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your child's meltdowns feel constant. If you find yourself yelling, threatening, negotiating, or completely losing your mind over the smallest things. If you've ever thought, “WHY are they freaking out over THIS?” This episode will change the way you see tantrums and meltdowns forever. Because your child is not melting down over the banana, or the cup, or the pasta touching the sauce (it's not about the pasta!!!). The real reason your child is melting down is much deeper.After this episode, you'll:* Know exactly what to do in the face of a tantrum or meltdown, no matter your child's age* Stop escalating power struggles without meaning to* Know exactly what your child's nervous system needs in hard moments* Recognize the hidden stressors causing meltdowns and emotional explosions* Learn how to calm the chaos without bribing, threatening, or giving in* Understand the neuroscience behind co-regulation and why your presence changes your child's brain long-term* And start handling meltdowns in a way that builds emotional regulation for lifeOnce you understand the brain behind the behavior, everything changes. This episode honestly applies to everyone: toddlers, tweens, spouses, in-laws… every human nervous system on earth.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comQuince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.Rythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Wayfair - Get prepped for patio season for way less. Head to wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Visit Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does your toddler laugh when you're disciplining them? What do you do when potty training completely falls apart? And how do you parent the kid who feels EVERYTHING bigger, louder, harder, and more intensely than everyone else? In this Q&A episode, we're answering the parenting questions we hear constantly — the ones that leave even loving, thoughtful parents feeling overwhelmed, confused, triggered, and exhausted.We cover:- Potty training setbacks and resets- Toddlers laughing during discipline- Power struggles and boundary-setting- “Big Feeler” highly sensitive kids and emotional intensity- Sensory sensitivities and nervous system overwhelm- Why some kids melt down over seemingly “small” things- How to respond without escalating behavior- The parenting sweet spot between permissive and punitivePlus:Kristin accidentally becomes an 8-year-old softball all-star coach, Deena gets emotionally taken out by standing in the wind for an hour, and both of us realize we may be the most millennial people alive. Basically: chaos, neuroscience, nervous systems, and parenting truths that will make you feel way less alone, and answer all of your parenting questions you need help with NOW.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Magnetic Me - Get 15% off sitewide at magneticme.com.Momentous - Head to livemomentous.com and use promo code BIGLITTLEFEELINGS for up to 35% off your first order.Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comQuince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are not overwhelmed because you're bad at balance. You're overwhelmed because you're carrying an entire operating system in your head for running a home and caring for kids, and no one ever taught you how to turn it off. You've split the tasks, had the talks, been very clear about “I just need more help.” And still, you're the one remembering, anticipating and managing everything.This isn't about who's doing more, it's about who's mentally running the entire show. And if that's you?? Of course you're exhausted. In this episode, we're blowing up the biggest lie we've all been fed: That the mental load is a communication problem. It's not. It's an infrastructure problem. And once you see it, you cannot unsee it, which is exactly why this conversation is so crucial.Deena sits down with Kelly Hubbell, founder of Sage Haus, mom of three, and an accidental genius who built a solution most of us didn't even know was possible, to break down:• Why even “equal” partnerships still leave moms carrying ~70% of the mental load• The 5 invisible layers running in your brain 24/7 (this alone will blow your mind, and unlock real change)• Why “just tell me what to do” is actually adding to your exhaustion• The real reason you feel burnt out - even if you have childcare• The exact shift that takes you from constant resentment and overwhelm to *actual* reliefAnd then, we push into the uncomfortable truth: What if the answer isn't doing more… or communicating better?? What if the answer is… you stop doing it all?? Not in a reckless way, but in a new, radically supported way. We're talking about a level of support that doesn't just check tasks off a list, it removes the invisible weight from your brain. The kind that gives you hours back every single week, and lets you actually be with your kids instead of managing life around them - one that shifts your relationship, your energy, your entire home.And yes, we explicitly tackle every elephant in the room: The cost, the guilt, the “this feels indulgent - is this too much?” spiral. (If that thought just hit you, you need to listen to this episode.) Because by the end, you're going to realize something: You were never supposed to carry all of this alone. Press play if you're ready to stop managing everything yourself, and finally experience what it feels like to be fully supported at home.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Magnetic Me - Get 15% off sitewide at magneticme.com.Nutrafol - For a limited time, Nutrafol is offering 25% off the Fullest Hair Kit--that's supplements plus their hair serum duo--and free self-care gifts when you visit nutrafol.com Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comVisit Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The episode you've been asking for is finally here : Deena's birth story for her third baby. And you're not going to want to miss this one. If you've been here for a while, you know her first didn't go the way she thought it would. There was a lot of fear, a lot of not being listened to, a lot of trauma that stayed with her longer than she expected. Her second birth? Also not great. So now, for the first time, Deena shares the deeply personal story of her third birth. She birthed at home, in her bathtub surrounded by family and her boys (and her emotional support dog, Mokki!). And how did the birth go, you ask? You'll have to tune in to find out. This one will make you laugh, cry, laugh again, cry again, and bring you back to all those intense feelings surrounding birth.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Activations - Try Activations for 2 Weeks Free: activations.com/feelings.First Day - Our listeners get up to 57% off and a free gift with code BLF at firstday.com.Ka'Chava - Go to kachava.com and use code BLF for 15% off your first order!Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Teleflora - Provide code BLFMDAY20 for 20% off a Teleflora bouquet at teleflora.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deep breath, friends. This is one of THOSE episodes; the kind that starts off light and then shifts into something a little heavier, a little scarier, but ultimately really important. This episode was supposed to be Kristin and Tyler sitting down to chat about 10 years of marriage. The lessons, the growth, the things we've learned along the way. We even brought our podcast equipment all the way to Palm Springs. But before we could even sit down to record it, our anniversary trip took a turn we didn't see coming. I walked outside… and found Tyler bleeding.What's next was an ambulance, hours in the hospital, and a moment that split everything into before and after.Not to scare you, but because it led to something we didn't expect: clarity. Because when something like that happens, your brain doesn't go to the argument from yesterday. It doesn't go to the tone, the tension, or who was right. It goes to one place: please let this person be okay. And suddenly, everything you thought mattered… doesn't. So this episode changed into something deeper.Yes, we're still sharing the 10 things we've learned in 10 years of marriage, but through a completely different lens. The real one, the one that shows up when all else falls away.In this episode, you'll walk away with:* 10 honest, unfiltered lessons from 10 years of marriage (the real ones, not the fluffy, Instagrammable ones)* Exactly what to do in conflict: including how to make a “bid” that actually de-escalates things in the moment* The biggest mindset shift that instantly changes how you show up in your relationship (hint: it's not about fixing “us”)* Practical ways to communicate better, even in stressful, reactive, or heated moments* A deeper understanding of what actually matters… and what you can finally let go of* What to do when your partner is being their hardest to love* Why the small, everyday moments matter more than the big onesBecause we all move through life assuming we have more time to fix things, to say what maters, and to show up differently. But guess what? We don't always get that guarantee. And a moment like this reminds us what actually matters.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify - Sign up for your one-dollar-per-month trial today at shopify.com/BLF.Tumble - MachineWashableRugs, MadeBetter. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/BLF #TUMBLE #ADWayfair - Head to wayfair.com April 25th through the 27th to shop Way Day. Wayfair. Every style. Every homeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the thing running your day… is your non-conscious thought patterns that are happening on repeat?? The same ones showing up every single day, silently shaping how you feel, how you react, and how you show up as a parent, partner, and person. In this episode, we're pulling back the curtain on the 6 sneaky, unhelpful thought patterns that drag us down day-to-day - and how to actually catch them in real time, replace them, and feel better.We're getting into:- Why your brain loops the same thoughts all day (and why they feel so convincing)- The exact moment your thoughts turn into stress, snapping, or shutdown- The subtle difference between “venting” vs. actually moving forward- The simple mental shifts that take you from *reactive* to calm, grounded, and in control- Practical, in-the-moment tools you can use TODAY to change the way you think - and feelThis is the kind of episode that doesn't just sound good while you listen. It literally changes how your next moment goes. Less spiraling, less snapping. More clarity, more “Ok, I've got this.” Once you see these thought patterns, you can interrupt them. And when you interrupt them, your whole day goes differently. And overtime, your new thinking habits will rewire your brain to be more resilient.Your brain has been freelancing long enough. Time to take the mic back - let's do this!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Magnetic Me - Get 15% off sitewide at magneticme.com.Momentous - Head to livemomentous.com and use promo code BIGLITTLEFEELINGS for up to 35% off your first order.Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This episode discusses childhood sexual abuse. We share this with care, but please listen at your own pace and take care of yourself.Deep breath, friends. This is one of THOSE episodes - the kind that feels a little heavy, a little scary, but is incredibly important, because the tools here could change your kid's life. In this episode, I (Deena) am sharing my own experience with sexual abuse as a child. Not to scare you, but to give you something I didn't have back then: Clear, practical tools to help keep your kids safer.Because the uncomfortable reality is that sexual abuse doesn't usually look like a stranger in a dark alley. It often happens between kids, between peers or people you know, in familiar places. And most kids don't tell, because they're confused, don't have the language, or think they'll get in trouble. So instead of fear, we're focusing on power. This episode is your “bing bang boom - here's exactly what to do” guide. You'll walk away with:Concrete, simple tools you can start using TODAYThe exact words + scripts to teach body safety in a way that feels natural (not awkward or scary)A clear way to explain private parts, safe vs unsafe touch, and boundariesHow to teach your kid to say no, get out, and tell someoneHow to build a “safety team” so your child always has trusted adultsAnd how to create a home where your child knows, “I can tell my parent anything, and they will help me.”Body safety isn't about one, big scary talk. It's about small, everyday conversations that build kids who know their body is theirs, trust their gut, use their voice, and feel safe coming to you, no matter what. You can give your child tools, language, and confidence that dramatically increase their safety.So take a deep breath - we're doing this together, and it'll be worth it, I promise.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever asked yourself “Why am I so triggered by my child's emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.You'll learn:The real reason parenting feels so hard (it's not you - it's your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when you're doing it differently than you were parentedThe 4 tools to start breaking cycles, even when you're overwhelmedThis is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don't have to be perfect. You just have to be the parent you needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Arey - Slow the growth of greys and get 15% off by using code BLF at arey.com.First Day - Our listeners get up to 57% off and a free gift with code BLF at firstday.com.Jones Road Beauty - Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #jonesroadbeauty #adLittle Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We need to say something that might make you uncomfortable: we are over-parenting our kids. We are over-helping. Over-entertaining. Over-scheduling. Over-involving ourselves in every single moment of their lives. And it's not making things better. It's making our kids less independent, less resilient, and less capable of handling real life.In this episode, we're bringing back the parts that 90's parenting got right (not the fear-based, emotion-dismissing, boooooorderline trauma parts), but the parts that actually built confident, capable kids. Because back then? Kids figured things out. They got bored. They solved problems. They had space to become themselves. And today? We're doing so much for them… they don't get the chance. This episode will challenge you — in the best way.We're talking about:Why your kid NEEDS boredom (and why it's so hard for us to allow it)How constant involvement is quietly undermining confidenceThe science behind independent play and why it matters more than any activityWhy fewer toys, fewer plans, and fewer interventions actually lead to better outcomesHow to step back without feeling like you're failing your kidYour job is not to make your child's life smooth. Your job is to raise a kid who becomes an adult who can handle a life that isn't. This episode will help you pull back, without guilt, and start raising a kid who can stand on their own two feet. Repeat after me : PERMISSION TO DO LESS. Sound too good to be true? Tune in to find out just how easy this simple shift in parenting can be.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Experian - Get started with the Experian App now! See experian.com for details.Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.Magnetic Me - Get 15% off sitewide at magneticme.com.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Shopify - Sign up for your one-dollar-per-month trial today at shopify.com/BLF. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the goal of parenting isn't raising kids who always listen…but raising kids who feel safe being fully themselves? In this episode, Kristin shares a realization that stopped her in her tracks: so much of her life has been shaped by the quiet pressure to be liked. To be the nice one. The agreeable one. The one everyone walks away from thinking, “Wow, she's so kind.” From friendships to everyday interactions with strangers, that instinct to make sure everyone feels good about her has been deeply ingrained, and incredibly exhausting.And that realization led to a bigger parenting question: how often do kids learn to people-please because they feel their acceptance depends on it? Many of us grew up believing the highest compliment a child could receive was being called a “good kid.” The obedient one. The easy one. The one who doesn't push back, question, or cause problems. But what if that expectation quietly teaches kids something we never intended, that their job is to make adults happy?In this episode, we unpack the hidden pressure behind being the “good kid” and why prioritizing obedience above all else can sometimes make it harder for kids to develop confidence, boundaries, and trust in their own voice.Kristin talks about:Why the idea of the “obedient child” can be misleadingHow kids internalize the need for approval from the adults around themThe subtle ways people-pleasing starts in childhoodThe difference between respect and complianceWhy it's actually healthy for kids to disagree, push back, and express who they really areHow we can create homes where kids feel safe showing up authentically...even when that's messyBecause here's the truth: our kids are going to grow up in a world where not everyone will like them. And while that's uncomfortable, it's also part of being human. The goal isn't raising kids who never disappoint anyone. The goal is raising kids who trust themselves enough to be who they are, even when it means not everyone approves. And when kids know they're loved exactly as they are, they don't have to spend their lives shrinking themselves to earn it.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comSkims - Shop our favorite bras and underwear at skims.com. #skimspartnerSquare - Get up to $200 off Square hardware when you sign up at square.com/go/BLF. #squarepod Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of the most vulnerable conversations we've ever had on the podcast. In this episode, Deena shares something deeply personal: her experience with postpartum depression after the birth of her third baby. What started as exhaustion and overwhelm slowly turned into something heavier, constant tears, crushing shame, and dark thoughts she never imagined she would have as a mom.If you've ever felt like you're failing at motherhood… like everyone else is coping better than you… like your brain is telling you lies about who you are as a parent, this episode is for you. Together, Kristin and Deena talk honestly about what postpartum depression actually feels like from the inside, the warning signs that something wasn't right, and the moment Deena realized she needed help. They also talk about the power of saying the scary thoughts out loud, the role of support from partners and friends, and the steps that helped Deena begin to find her way back.
In this episode, you'll hear:• What postpartum depression can actually look like in real life• The thoughts many struggling moms are too ashamed to say out loud• Why postpartum depression has nothing to do with being a “good” or “bad” mom• How to recognize when it's time to reach out for help• The small steps that can start the path toward feeling betterIf you are struggling, please know this: there's nothing wrong with you, you are not alone, and help is out there. This conversation is raw, honest, and ultimately hopeful, because no mom should have to carry this alone. You can also contact Postpartum Support International (they have free helplines, tests, and local providers). If you're in immediate danger, call or text 988 in the U.S. If you're elsewhere, your local emergency number can connect you to crisis support.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Experian - Get started with the Experian App now! See experian.com for details.Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're raising a boy, this episode will light a fire in you - in the best, most empowering way. Because here's the truth: The kind of men our boys become is not random - it's not just personality, or fate. It's shaped - day by day - in childhood. In how we respond to their anger, their tears, their mistakes.Parents are not just witnessing who their sons become; we are actively building the men they will be - through parenting. And the most hopeful part? There are concrete, science-backed things you can start doing today that measurably shift your child's emotional trajectory - and the kind of partner, friend, and human he will one day be.In this bold, honest, sometimes funny-so-you-don't-cry episode, Deena goes straight at the stuff that feels big and scary to say out loud: male entitlement, emotional shutdown, aggression, consent failures, unequal partnership, and why “boys will be boys” has quietly lowered the bar for generations. Then, she flips the script - with science, real stories, and concrete parenting tools you can start literally today - so you walk away knowing exactly how to raise a boy who feels deeply, respects boundaries, takes accountability, and is safe to love.Here are the 10 daily actions that turn little boys into great men - starting TODAY:• Why emotional skills in men are built - or blocked - in early childhood• The critical difference between allowing anger vs. allowing harm• How to teach consent and bodily autonomy starting in toddlerhood• Why boys receive less emotional coaching (and how to change that)• Rough play, wrestling, and what it's actually doing in the brain• Teaching boys about periods, care work, and partnership early• How to build empathy and perspective-taking in daily moments• Accountability and repair: the skill many men never learned• Why punishment and shame backfire - especially for boys• The core message boys need about love, power, and safetyYou'll leave this episode feeling seen in the weight of raising boys today, and radically empowered in how much influence you actually have. Because you're not just raising a child; you're shaping the kind of man the world will one day meet. And once you hear this, you'll parent your son differently tomorrow morning.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. Experian - Get started with the Experian App now! See experian.com for details.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Ka'Chava - Go to kachava.com and use code BLF for 15% off your first order!Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comPique - Head to piquelife.com/BLF for 20% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scheana and her “Payroll Husband” Brock are joined by Kristin Gallant and Deena Margolin, the parenting coach and child therapist duo behind the viral parenting hub Big Little Feelings, for an honest, real-time parenting workshop packed with practical tools and relatable moments. From toddler meltdowns to emotional shutdowns, they break down what's actually happening developmentally — and why big feelings aren't bad behavior (or a sign you're raising a “spoiled” kid). Scheana and Brock open up about postpartum OCD, co-sleeping conversations, differing parenting styles, and the very real weight of mom and dad guilt — including balancing career opportunities with being present for milestones. The conversation also dives into raising a child in the public eye, handling social media commentary, and the one parenting shift everyone should start today. Plus, the BLF duo debunks the biggest toddler myths, shares their go-to meltdown scripts, and reminds every parent of one powerful truth: you're doing better than you think. Follow us: @scheana @scheananigans @brockGuest: @biglittlefeelings Purchase your very own copy of the NYT Best-selling book & audiobook MY GOOD SIDE at www.mygoodsidebook.com!Episode sponsors:Get $25 off your first purchase when you go to TheRealReal.com/goodasgoldPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a woman - or you love one! - this episode will change how you understand women's bodies. Because here's the sad truth: Women's health has been built on research that largely ignored women. We've been handed one-size-fits-all advice for bodies that are anything but. And millions of moms are walking around exhausted, depleted, hormonally off, and wondering, “Why the hell do I feel like this?” So today, we're going deep into what's actually happening inside women's bodies, and what real support should look like.Deena sits down with Victoria Thain Gioia, co-founder and CEO of Perelel, a doctor-backed women's health brand created after her daughter was born with a nutrition-related birth condition - a moment that exposed just how massive the gaps are in prenatal and maternal care.Together, they unpack the reality women live every day:• Hormones that shift constantly• Nutrient needs that change across life stages• The invisible physical load of motherhood• The pressure to function while depleted• Why “just take a vitamin” was never enoughThis episode is design to be practical, with simple tweaks you can start making today to optimize your health. You'll learn:✔ Why women's bodies need different support than men's✔ The biggest daily nutrition gaps affecting moms✔ How protein, fiber, and muscle health impact hormones and energy✔ Why simple routines matter more than perfection✔ What “stage-specific” support actually means✔ The small daily shifts that help women feel better in their bodiesThis conversation is equal parts science, motherhood reality, and permission to make yourself high up on your to-do list. If you've ever felt exhausted, off, depleted, or like your body changed after kids, this episode will make you feel seen, informed, and empowered to start supporting yourself again. Because moms give everything. It's about damn time someone supported YOU.Visit www.perelelhealth.com and use code BIGLITTLEFEELINGS for 20% off your first purchase.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Experian - Get started with the Experian App now! See experian.com for details.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Square - Get up to $200 off Square hardware when you sign up at square.com/go/BLF. #squarepod Produced by Dear MediaTypeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PBS KIDS is one of the only places in kids' media that still feels like it's made by people who actually like children. It's the show your kid watches and then… somehow… can still turn the iPad off without acting like you just stole their life force (because their programming is slow paced, based on research enhancing your child's brain rather than rotting it). It's the content that teaches real skills (letters, math, emotional regulation, empathy) without turning your child into a tiny zombie who can't look away. And right now? That lifeline is being cut.This week, Kristin sits down with Sara DeWitt (Senior VP + General Manager of PBS KIDS) for a conversation every parent needs to hear, about what PBS does differently, why it matters for kids' brains, and what's at stake after federal funding was cut, including the termination of the Ready To Learn grant that helped fund PBS KIDS' education and research work.In this episode, Sara shares:Why some kids' content is designed to be impossible to turn off, and how PBS builds the oppositeWhy “developmentally appropriate” shows are rarer and rarer these days in the media outside of PBS kidsThe real impact of funding cuts (reduced staff, paused research, fewer new shows in the pipeline)The magic of Daniel Tiger (yes, we talk about the iconic “beach in the house” moment)And the story behind Carl the Collector, PBS KIDS' first series with an autistic lead character, and why this kind of representation changes kids foreverIf you've ever felt like PBS KIDS helped you survive early parenthood… if your kid has learned more from Daniel Tiger than from any parenting book on your nightstand… if you've been looking at the screen time landscape like “WE ARE NOT OK”… this one's for you.How to help (fast + doable):Watch PBS KIDS + download the apps (usage matters).Donate to your local PBS station (go to PBS.org, enter your ZIP code).Tell your story — why PBS matters to your family. Those stories protect this workThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comPique - Head to piquelife.com/BLF for 20% off.Skims - Shop our favorite bras and underwear at skims.com. #skimspartner Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Divorce is one of the most painful decisions a parent can make, and there's one thing that's always top of mind when facing a possible separation or divorce: will my kids be okay? Today's episode will give you a big, firm, YES. And shows you EXACTLY how to move through this difficult chapter to ensure the best outcomes for you, and your kids. Because the truth is, a healthier household is the BEST choice for your kid, and often, this means choosing the difficult path of divorce, not despite your kids, but FOR your kids.In today's episode, Deena sits down with Gabriella Pomare, a family lawyer, co-parenting expert, and mom who has lived this reality herself. Together, they go far beyond surface-level advice and into the real work of co-parenting when emotions are raw, grief is heavy, and your kids still need you to lead.This conversation tackles the questions parents are often too afraid to ask:How do you support your kids through separation while you're still breaking inside?What actually harms kids after divorce, and what protects them long-term?How do you co-parent with someone who won't cooperate?How do you set boundaries, reduce conflict, and stop kids from carrying adult pain?And how do you grieve the family you imagined… without letting that grief shape your child's future?Gabriella shares practical tools, hard-earned wisdom, and a powerful reframe: divorce doesn't create broken families, unresolved conflict does. This episode is about emotional leadership, healing without involving your kids, and redefining what a healthy family can look like after everything changes.If you're considering separation, in the middle of it, co-parenting with a high-conflict ex, or supporting someone who is, you need this episode. You'll walk away with everything you need to have a healthy, happy family - even in this new, different looking stage of life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more than a decade, Scheana Shay has lived her life in the public eye, on Vanderpump Rules, in headlines, and under constant scrutiny. But while the world watched one version of her story, a much harder one was unfolding behind closed doors. In this deeply honest sit-down, Scheana opens up about the reality she was carrying while cameras kept rolling. A traumatic, life-threatening birth. Debilitating postpartum OCD and intrusive thoughts that left her afraid of her own mind. And the moment she discovered her husband had cheated, while she was raising a young child and barely surviving herself.Scheana shares what it was like to endure all of this while being judged in real time. To hold herself together on set while falling apart at home. And, for the first time ever, the real reason she decided to stay in her marriage. This episode is a story of resilience. Of a woman rebuilding herself while the world dissected her choices. Of motherhood in its most vulnerable moments. Of mental health struggles that don't wrap up neatly. And of a marriage that broke and had to be rebuilt slowly, imperfectly, and honestly.If you've ever felt like you were falling apart behind a brave face, this episode will stay with you.Trigger warning: birth trauma, postpartum OCD/intrusive thoughts, infidelity.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world tells us the newborn stage is supposed to be magical. Soft lighting. Sweet snuggles. “Soak it all in.” But for so many parents? It's a blur of no sleep, hormonal whiplash, identity loss, and quietly asking yourself, “Why am I not okay?” Deena is back from maternity leave, and in this raw, deeply honest conversation, we're finally talking about what she actually lived through. Not the highlight reel. Not the “grateful, glowing, cherishing every moment” version. The real one.We talk about the adrenaline of the first weeks… and the crash that hits after. The rage no one warns you about. The intrusive thoughts you don't want to admit. The weird grief that can exist right next to overwhelming love. The exhaustion of juggling a newborn and other kids. And the pressure to be “back to normal” when your nervous system is still in survival mode.This episode is for the parent who loves their baby fiercely… and still feels like they're barely holding it together.In this conversation, you'll learn: • Why the postpartum hormone crash can hit weeks in, not right away • Why irritability, rage, and numbness are just as real as anxiety or sadness • How struggling is so much more common than you think • And how to stop telling yourself you're doing this wrongWhether you're in the thick of the newborn stage right now or still carrying the emotional imprint of it years later, this episode will make you feel seen, understood, and a help-you-breathe-again kind of relieved."This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting has never been easy , but parenting in the age of AI, social media, and private digital spaces is something no generation has navigated before. And truthfully? It's terrifying, for so many of us with kids entering the digital age. In this episode, Deena sits down with digital wellness expert and Ginkgo founder Lars to break through the fear and give us what we desperately need when it comes to smartphones, iPads, and technology: clarity, language, and actual tools.This episode will:Help you connect your child's screen habits to their emotional healthGive you tangible tools so that you feel empowered in your approach to your child's screen usageHelp you prevent your biggest fears lurking on the internet by instilling *prevention* toolsFind out how AI changes the risks — and the conversations — for kidsThis episode will change how you think about technology, safety, and emotional health at home. Instead of feeling exasperated, you'll feel empowered to set boundaries, know what tools to use to optimize your kid's relationship with their screen, and breathe easy knowing you've got this.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. Experian - Get started with the Experian App now! See experian.com for details.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Ka'Chava - Go to kachava.com and use code BLF. New customers get twenty dollars off an order of two bags or more, January 1st through the 31st!Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Pique - Head to piquelife.com/BLF for 20% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are supposed to be magical. They're also loud, overstimulating, emotionally charged, and somehow happening every single day for a month straight. So this episode? This one's for the parents who are hanging on by a thread of tinsel. In this Holiday Confessions special, Kristin and Tyler are dropping the filters and saying the quiet parts out loud — the hot takes, the opinions you're not supposed to have, the moments you feel guilty for even thinking.We laugh. A lot. We admit things we probably shouldn't. And we give you full permission to stop trying to make December look like a commercial. Because your kids don't need perfect holidays. They need you — the real you. The one who's tired, trying, showing up, and doing their absolute best. This episode is your reminder that: Lowering the bar doesn't ruin the magic. It's usually where the magic actually lives.Pour the coffee. Hide in the pantry. Pop in your earbuds. We've got you

You're touched out. Your brain is fried. And sex feels like one more thing on the list. In this episode, Kristin and Deena sit down with sex therapist Vanessa Marin and her husband Xander Marin to talk honestly about what really happens to intimacy after kids, and why so many loving couples feel disconnected during this stage.This conversation goes beyond surface-level advice and digs into the real blockers to desire: exhaustion, resentment, mental load, body changes, and the pressure to “get back to normal.”You'll learn:• Why “low desire” is often a pleasure, energy, and safety problem, not a you problem• How mental load and invisible labor quietly shut down intimacy• What your partner is really asking for when they initiate sex (even when it comes out clumsy or annoying)• Why going back to the honeymoon phase isn't possible - and what's available instead• Simple, realistic ways to reconnect when you're already depletedIf you've been missing closeness but don't know how to get back there, or don't even know where to start... Nothing is broken. You're not failing. You're just in a season no one talks about. And this episodes gives you real tools, real relief, and a clear path forward.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaHead to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.Save an extra $25 off on Crib and Kid Mattresses on top of their holiday sale at avocadogreenmattress.com with code BLFUse code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a FREE cool gloss with your first purchase!If you want to feel good about what's in your baby's bottle, get 10% off with code FEELINGS at hibobbie.com.Get 20% off of all orders with code BLF at myvitalvitamins.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This might be the funniest, most NSFW episode we've ever recorded—and it's also one of the realest conversations we've ever had about women, comedy, and motherhood. Kristin and Tyler sit down with two women who have done something almost no one in their industry pulls off: build big, boundary-pushing comedy careers… and then become moms without disappearing into motherhood.Natasha Leggero — yes, that Natasha — the iconic stand-up comedian you know from Chelsea Lately, the Comedy Central Roasts, countless specials, and her cult-favorite series Another Period — brings her signature sharp, glamorous, no-BS take on what it really costs to survive Hollywood, stay funny, and navigate the emotional landmines of becoming a mom.She's joined by Sabrina Jalees — a comedian and powerhouse TV writer known for Big Mouth, Search Party, and Apple TV+'s Fraggle Rock — who brings a brutally funny, disarmingly honest look at identity, parenting, and the chaos of raising kids while making comedy for a living.Together, they do what women in comedy have always been told not to do: they get real, they get raw, and they say the quiet parts out loud.You'll hear:• How motherhood collides with a career built on late nights, touring, and telling the truth into a microphone• The invisible pressure on moms to be “grateful” and “perfect” while quietly drowning• The identity crisis of going from “comic first” to “mom first” — and how they're reclaiming both• Why laughing about the darkest, messiest parts of parenting can be the most healing thing you do• Wild, genuinely NSFW stories (strip clubs, autism disclaimers, airline-tracking apps… nothing is off-limits)It's chaotic, brilliant, vulnerable, and laugh-til-you-snort funny. If you've ever felt the pressure to do motherhood perfectly, the fear of losing yourself, or the relief of finally laughing at the mess — this episode is your permission slip. This is the side of motherhood no one talks about. This is the side of comedy no one sees. And this is the episode you'll be thinking about long after it's overNeed more? Listen to their podcast, Good Enough with Natasha Leggero and Sabrina Jalees. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaIf you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusVisit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.Get 20% off of all orders with code BLF at myvitalvitamins.com.Explore the new Peloton Cross Training Tread+ at onepeloton.comGet 15% off your first order at branchbasics.com/BLF with promo code BLF.Visit covesmart.com and use code BLF for an additional 10% off your first order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are here… and so is the pressure. In this episode, Kristin and Tyler pull the curtain all the way back on what moms and dads are really carrying into Thanksgiving week: the invisible loads, the silent expectations, the emotional pressure cookers nobody talks about. If you've ever felt like you and your partner are walking into the holidays as two overwhelmed people fighting the same fire from opposite corners of the house… this is your reset button.We're breaking down:* Why moms enter the holidays already burnt out (and it's NOT a personal failure)* The surprising emotional load dads carry that no one sees* How “Mom Mode” and “Dad Mode” quietly collide and create a holiday meltdown spiral* The stats behind why this week feels so damn heavy* The real reason partners snap, shut down, or suddenly fix random things* What dads wish they could say but don't* And the simple plan that helps couples stay a team instead of turning on each otherThis is the conversation that diffuses resentment, increases teamwork, and gives your whole family a calmer, more connected holiday. If you're heading into the week overwhelmed, resentful, overstimulated, or bracing for impact, listen to this first. It might just change the way your whole house feels.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusDiscover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaVisit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.Use code BLF at monarch.com in your browser for half off your first year. That's 50% off your first year!Visit covesmart.com and use code BLF for an additional 10% off your first order!Get 15% off your first order at branchbasics.com/BLF with promo code BLF.Head to timeline.com/biglittlefeelings for 20% off Mitopure gummies! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's every parent's worst nightmare: hearing the words “I hate you” come out of your child's mouth. The kid you'd do anything for now looks at you like you're the enemy. But what if that moment wasn't the end of your connection… but the beginning of something deeper?In this powerful, eye-opening episode, Kristin sits down with pediatric psychologist and author Dr. Ann-Louise Lockhart (Love the Teen You Have) to unpack what's really going on when your kid lashes out, slams the door, rolls their eyes, or says things that cut deep. You'll learn what's happening in their brain during those heated moments, why your teen or tween pushes you away, and how to stay calm even when every nerve in your body wants to scream back.Through raw honesty, relatable examples, and practical tools, this conversation is your roadmap for staying grounded in the chaos and connected through the storm. If you've ever walked away from an argument with your child thinking “Did I just ruin everything?” then this episode is for you.You'll walk away with:- Concrete scripts for what to say in the heat of the moment- A better understanding of your child's emotional and brain development- The #1 mistake parents make that pushes teens further away- Tools to repair after a blowup and rebuild trust- A reminder that you're not alone, and you're doing better than you thinkYour kid doesn't hate you. Their brain is under construction. And you? You're exactly the parent they need. Tune in — this one could change everything.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaGet 20% off of all orders with code BLF at myvitalvitamins.com.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusVisit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're raising a strong-willed kid, this episode could change the trajectory of their entire life. Strong-willed kids get mislabeled as “bad” all the time. They push back. They melt down big. They leave you wondering if you're failing - or if they'll ever fit into the world. But here's the truth: they're not broken. They're brilliant. And how you parent them determines whether that brilliance gets buried in shame or unleashed as their superpower.In this episode, Kristin pulls back the curtain on what it was like to be that so-called “bad kid” herself - and shares the exact 3 messages every strong-willed child needs to hear on repeat. When you start saying these words, everything changes:- Your child will begin to see themselves as worthy, not “bad.”- You'll stop parenting from fear and start parenting from belief.- You'll shift from daily power struggles to raising a child who knows they are loved, gifted, and celebrated exactly as they are.These aren't just words. They're lifelines. And they can change the way your child shows up in the world - and how you show up as their parent. If you've ever thought, I don't know if I can keep doing this, this episode is for youhttps://biglittlefeelings.com/products/big-feelers?variant=46728248361216 Sources:(Marion Spengler et al., 2015).(Diana Baumrind's work)This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaIf you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusVisit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF.Explore the new Peloton Cross Training Tread+ at onepeloton.comVisit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.Visit covesmart.com and use code BLF for an additional 10% off your first order! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katherine Schwarzenegger Pratt is officially done chasing “balance”, because, as she tells Kristin, it doesn't exist. In this funny, honest, and deeply relatable conversation, Katherine opens up about the pressures of “doing it all,” the guilt that comes with motherhood, and the boundaries she's learning to hold as a mom of three. She shares what protecting her peace looks like in real time: saying no, slowing down, and letting herself be imperfect. Plus, Katherine passes along game changing piece of advice her mom, Maria Shriver, taught her about keeping a family close: the importance of naming your family values out loud, revisiting them often, and making sure everyone knows what your home stands for. It's simple, profound, and truly game-changing advice every family needs.Together, she and Kristin unpack what it means to redefine success and replace the pressure with presence. It's refreshing, hilarious, and full of heart, the kind of chat that makes you feel instantly lighter.You'll walk away with:1. Katherine's hard-earned lessons on letting go of the “supermom” myth.2. Practical ways to set boundaries and protect your peace, guilt-free.3. The reminder that dropping the ball isn't failure…it's freedom.Get Katherine's new book, Kat and Brandy here! https://amzn.to/4orFNSOThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacificaThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS and get on your way to being your best self. Get 10% off your first month!Explore the new Peloton Cross Training Tread+ at onepeloton.comTry ZipRecruiter for FREE at ziprecruiter.com/FEELINGSVisit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.Head to ritual.com/FEELINGS for 40% off your first month.Head to hiyahealth.com/BLF to receive 50% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab a mini Snickers (and maybe something stronger than apple cider) because this is Halloween, Big Little Feelings style.

➡️ DESCRIPTION: L'écriture d'un livre est un travail qui est digne d'être souligné. Je suis heureux de célébrer cet accomplissement de mon frère et ami Matthieu Giralt qui vient de publier chez BLF un livre intitulé: Voir comme Dieu voit - Comprendre le monde pour y trouver notre place (https://blfstore.com/products/voir-comme-dieu-voit). J'ai beaucoup apprécié cet ouvrage de Matthieu sur la vision biblique du monde. Croyants et non-croyants bénéficieront de ce livre qui les aidera à comprendre comment les chrétiens sont appelés à voir le monde. J'espère que cette discussion avec l'auteur vous plaira: TABLE DES MATIÈRES 00:00 - Intro 02:52 - Origine de ce livre 04:53 - Page couverture 06:49 - Qu'est-ce qu'une vision du monde? 09:58 - Qu'est-ce qui distingue la vision chrétienne du monde? 13:55 - Existe-t-il une seule vision chrétienne du monde? 18:00 - Mandat culturel avant et après la chute 22:21 - Es-tu devenu postmillénariste? 27:48 - L'influence d'Albert Wolters 33:20 - Un non-chrétien peut-il accomplir le mandat culturel? 36:49 - Y a-t-il une manière chrétienne de faire un café? 38:24 - La distinction structure et direction 43:41 - Pourquoi le chapitre sur le travail est-il à la fin? 45:48 - Quel aspect de la vision chrétienne du monde te passionne le plus? Conclusion 48:39 -

पीएम मोदी ने दी जापान नई प्रधानमंत्री को बधाई, झारखंड मुक्ति मोर्चा ने महागठबंधन पर क्या आरोप लगाया, अखिलेश यादव ने यमुना नदी में केमिकल्स डालने पर चिंता जताई, पूर्व डीजीपी के बेटे की संदिग्ध मौत पर हत्या का मामला दर्ज, योगी आदित्यनाथ ने शहीद पुलिसकर्मियों को श्रद्धांजलि दी, पश्चिम बंगाल के बैरकपुर में केमिकल फैक्ट्री में आग लगी, पाकिस्तान में BLF के हमलों में कई सैनिक मारे गए, ऑस्ट्रेलिया-अमेरिका ने मिनरल्स समझौते पर हस्ताक्षर किए और विमेंस वर्ल्ड कप में पाकिस्तान आज साउथ अफ्रीका से भिड़ेगा, सिर्फ़ 5 मिनट में सुनिए दोपहर 1 बजे तक की बड़ी ख़बरें

By popular demand, Kristin + Tyler are answering your burning questions...and yes, it's as chaotic, funny, and heartwarming as you'd expect. From how many drinks is too many to how they navigate parenting, marriage, and leftover fights, nothing's off-limits. They get real about raising a neurodivergent family, resentment, and finding connection through the mess. There's laughter, honesty, and a surprising amount of wisdom tucked between jokes about cup holders.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey.Simplify your kids' mealtimes. Go to: littlespoon.com/BIGLITTLEFEELINGS and enter our code BIGLITTLEFEELINGS at checkout to get 50% OFF your first Little Spoon order.Explore the new Peloton Cross Training Tread+ at onepeloton.com.Head to drinkAG1.com/BLF to get a FREE Welcome Kit, including a bottle of Vitamin D and FREE AG1 Travel Packs, when you first subscribe! Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most parents spend years worrying about the wrong things. And meanwhile, they miss the dangers that really matter. Today's guest is Dr. Beachgem, a pediatric ER doctor and mom of four, who has seen firsthand what actually lands kids in the hospital. In this episode, she reveals the 3 things she would never let her own children do, the fears we need to release, and the surprising truths she wishes she'd known as a brand-new mom. You'll walk away with clarity on what really keeps kids safe, freedom from the fears that don't serve you, and a brand-new perspective on parenting that could change your family forever.Dr. Meghan Martin, known online as Dr. Beachgem10, is a board-certified pediatric emergency medicine physician, mom of four, and a trusted voice in family health education. She began creating content on TikTok during the COVID-19 pandemic to help parents navigate medical information in a clear, compassionate, and accessible way.With nearly 7 million followers across platforms, Dr. Martin actively practices in pediatric emergency care, treating critically ill and injured children. Whether she's in the ER, sharing disaster preparedness tips or kids summer safety tips, juggling life with kids and her cats, Dr. Martin leads with authenticity and heart. She's a doctor, wife, and mom—committed to helping families feel informed, empowered, and seen.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey.Visit nunababy.com to learn more or visit your local Nordstrom to test out the gear. Go to harbor.co/BLF and use code BLF for $50 off and experience the security every parent deserves. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting is hard. Parenting with ADHD, autism, and three kids? That's hard mode. In this raw, unfiltered episode, Kristin (ADHD) and her husband Tyler (autism) share the messy, hilarious, beautiful, and deeply human truth of raising kids in a neurodivergent household. From autistic meltdowns to ADHD crashes, from marriage clashes to parenting a recently diagnosed autistic child, they reveal the stories they've never told before.You'll learn:The science behind autistic meltdowns and ADHD crashes (and why they're so misunderstood)How to build a family that works for your wiring, not the world's rulesHow celebrating their child's neurodiversity unlocked compassion and celebration for their own neurodivergent wiringWhy neurodivergent families don't need to ‘fix' themselves - they need to design differentlyHow neurodivergent families aren't broken, they're rewriting the rules of parentingEqual parts funny and vulnerable, this episode will leave you feeling seen, hopeful, and empowered to parent differently, because your wiring isn't a flaw, it's your family's superpower.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS.Go to BONCHARGE.COM and use coupon code BLF to save 15%!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit Quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting doesn't just test your patience, it tests your marriage. In this raw, unfiltered conversation, Kristin and Tyler pull back the curtain on what it really looks like to raise kids, navigate a neurodivergent household, and still fight to stay connected as partners. They share the three shifts that have truly transformed their relationship, from continually , to choosing laughter in the hardest moments.And they don't stop there. They get honest about the two biggest things they are actively working on every single day - because in the messy, chaotic middle, it takes *work* to keep a marriage from crumbling. If you've ever thought, “Are we the only ones struggling?” - you're not. This episode is proof that repair matters more than perfect, and that even in the chaos, love can grow deeper when you do the work together.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to BONCHARGE.COM and use coupon code BLF to save 15%!LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply personal episode of After Bedtime, it's just Deena and Tyler - no filters, no gloss - sharing their lived experiences as late-diagnosed autistic adults and parents. From diagnosis journeys to sensory overload, social hangovers, perseveration loops, and the challenges that can make everyday parenting feel extra tricky, they get real about what it's like to move through the world with brains that work differently.You'll hear the moments they've masked, the ways they've struggled to "fit the mold," and the game-changing tools that help them show up for their kids, their marriages, and themselves. Lots of honesty, laughter, and the kind of conversation that reminds you: If you've ever felt like an outsider, you're not defective, nothing is wrong with you and you sure aren't alone. Being different isn't something to fix; it's something to embrace. Let's do it together. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/BLF!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.Go to BONCHARGE.COM and use coupon code BLF to save 15%!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, “My kid is tougher than yours.” The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if you're a parent in 2025? You're probably wondering:
What actually works?In this episode, we cut through the noise with the science. You'll learn:• What the WSJ article got right - and what it missed• The truth about authoritarian, permissive, and authoritative parenting• Why fear-based parenting shuts down your child's brain• How to raise resilient, emotionally healthy kids without swinging to extremesNo hot takes. No TikTok drama. Just decades of research turned into real-life parenting you can actually do that builds better behavior and long term resilience.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.Visit Quince.com/BLF for free shipping on your order and 365-day returns.Visit fromourplace.com/BLF and use code BLF for 10% off sitewide!LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.Get 25% off of your first month at ritual.com/FEELINGS. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the thing you're scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advocate and host of Conversations with Cam--to get real about the parts of motherhood that feel isolating, chaotic, even boring…and why saying them out loud matters more than ever.You'll walk away feeling validated, connected, and seen. From how to make real mom friends (even in the suburbs), to letting go of perfection, to embracing the wild duality of “I love my kids and I need a damn break,” this episode is a warm hug and a battle cry all in one.If you've ever felt like you were failing, this one's for you. You're not alone - and you're doing better than you think.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Go to BONCHARGE.COM and use coupon code BLF to save 15%!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever given birth, are about to give birth, or love someone who's about to, this episode is a MUST. Deena opens up about how she's preparing for baby #3, and this time? It's not about a hospital bag or the perfect birth plan. It's about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth experiencesHow she's breaking the fear–tension–pain cycle with science-backed toolsWhy the key to a “good birth” isn't epidural vs. unmedicated - it's how you're treatedWhat it looks like to prep your partner and kids to support you after birthHow to unapologetically ask for what you need - even when it's uncomfortableYou'll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isn't about being perfect. It's about being powerful.Fisher Price x Big Little Feelings - Brain-boosting play kits designed by expertsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership.LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overview: In this episode of the SMB Community Podcast, James Kernan is joined by Justin Maxwell, a partner at Big Life Financial. The discussion centers around exit planning, legacy creation, and strategic planning for IT professionals and business owners. Justin explains the concept of a fractional family office and how Big Life Financial offers comprehensive services that include accounting, investment management, insurance, estate planning, and boutique investment banking. He emphasizes the importance of starting with a clear end goal in mind, regular tax planning, and the benefits of proactive financial strategies. Justin also provides insights into innovative legacy planning methods, such as investing in your own business and creating family foundations. The episode concludes with practical advice for business owners and the availability of additional learning resources and courses from Big Life Financial.  --- Chapter Markers: 00:00 Introduction  00:28 Special Guest Introduction: Justin Maxwell from Big Life Financial 01:41 Understanding Family Offices and Their Importance 04:26 Strategic Planning for Business Owners 06:51 Tax Strategies for Business Owners 11:50 Exit Planning and Wealth Preservation 14:03 Innovative Legacy Planning Ideas 18:45 Courses and Coaching for Wealth Building 21:46 Final Thoughts and Contact Information 24:35 Closing Remarks --- About Justin Maxwell: Justin was a teacher and researcher before he started working with the BLF team in 2019. Justin discovered the entrepreneurial itch and quickly found that, like education, the financial and tax world loves to push everyone through the same square box. However, this doesn't work in education or finance. His mission is to change that approach and deliver holistic tax and financial solutions for fellow successful entrepreneurs.   Learn more about Justin at www.biglifefinancial.com Connect with Justin on LinkedIn at https://www.linkedin.com/in/justinmaxwellwealthpreserve/ --- New Book Release: I'm proud to announce the release of my new book, The Anthology of Cybersecurity Experts! This collection brings together 15 of the nation's top minds in cybersecurity, sharing real-world solutions to combat today's most pressing threats. Whether you're an MSP, IT leader, or simply passionate about protecting your data, this book is packed with expert advice to help you stay secure and ahead of the curve. Available now on Amazon! https://a.co/d/f2NKASI --- Sponsor Memo: Since 2006, Kernan Consulting has been through over 30 transactions in mergers & acquisitions - and just this past year, we have been involved in six (6). If you are interested in either buying, selling, or valuation information, please reach out. There is alot of activity and you can be a part of it. For more information, reach out at kernanconsulting.com

You're not imagining it: Your kid isn't listening. But it's not because they're defiant. It's not because you're a bad parent. And it's definitely not because you haven't yelled loud enough. In this episode, we reveal what's actually going on when your child “doesn't listen” - and the 5 research-backed strategies that will change everything.You'll learn:Why kids struggle to process directions (hint: it's their brain, not bad behavior)How giving your child just 8 seconds can increase cooperation by up to 40%The common parenting habits that backfire—and what to do insteadThe science of co-regulation, timing, and how to speak so kids actually hear youWhat to say, how to say it, and how to stop yelling (without losing your authority)This episode is part wake-up call, part emotional gut check, and part masterclass in getting your kid to listen without fear, shame, or bribes. If you're stuck in the repeat-yell-regret cycle? Press play. There's a better way - and we're here to show it to you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 25% off of your first month at ritual.com/FEELINGS.Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout.Function is offering the first 1000 people to use our link a $100 credit towards their membership. To learn more and get started, visit www.functionhealth.com/feelings. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout.Visit fromourplace.com/BLF and use code BLF for 10% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever asked yourself “Why am I so triggered by my child's emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.You'll learn:The real reason parenting feels so hard (it's not you - it's your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when you're doing it differently than you were parentedThe 4 tools to start breaking cycles, even when you're overwhelmedThis is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don't have to be perfect. You just have to be the parent you needed.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. It's hilarious. It's real. It's backed by science and sarcasm. And by the end, you'll feel seen, soothed, and maybe a little sweaty.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/BLF for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn't. We're breaking that cycle. In this episode, we're sharing 3 powerful ways we're helping our kids build a healthy, shame-free relationship with food and their bodies:Why we don't hype up sweets (no food gets put on a pedestal)Why we never force bites or make them earn dessertWhy we don't call any food “bad,” not even packaged snacksThis isn't about raising perfect eaters. It's about raising kids who trust their bodies, enjoy food, and feel good around the table—for life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 25% off of your first month at ritual.com/FEELINGS.Visit fromourplace.com/BLF and use code BLF for 10% off. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you go from loving partners… to basically roommates with two screaming babies, no sleep, and zero support?This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Deena said out loud: “I don't want to do this anymore.”But this isn't just a story about almost falling apart—it's a story about doing the deep, messy, sacred work of coming back together.You'll walk away feeling seen and less alone on the invisible labor load and why it breaks so many moms, plus a practical look at how they rebalanced their roles, restructured communication, and rebuilt trust. Oh, and an answer to what everyone has been asking: "How did you get your husband to go to therapy?!" (and how it changed everything).It's ok if you're in the messy middle of your relationship. If you're navigating the impossible mix of marriage, identity shifts, and parenting young kids—you'll feel less alone. You'll feel seen. You'll feel hopeful.And you'll have the tools to start rewriting your own story.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's guests on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May are The Twinjas—Ollie and Jonny Ho—and professional MMA fighter, stunt performer, and coach Austin Liu. Shannon has known Ollie and Jonny Ho, known as The Twinjas, their whole lives. Their father, Steven Ho (Teenage Mutant Ninja Turtles, Conan O'Brien), has been a previous guest on the podcast and is a longtime friend. Identical twins and martial arts prodigies, the boys are making waves across entertainment, athletics, and fashion.  They've trained since the age of four and have competed across multiple martial disciplines including Brazilian Jiu-Jitsu, boxing, Muay Thai, and more. Their infectious energy and talent have earned them roles on a number of series, and they are regular contributors to the official Bruce Lee social media accounts. Joining them is professional fighter, stunt performer and coach, Austin Liu. Austin is also one of the martial arts instructors for both the Camp Bruce Lee and Warrior Academy programs at the BLF,  where he shares his passion for working with youth by bringing Bruce's philosophies of personal growth and confidence to the next generation. Join Shannon as they discuss how all three guests first found martial arts, how Bruce Lee's legacy has influenced their journeys, and what it means to grow into your power—both physically and mentally. Hear directly from two youths as they drop some real gems about how their lives have been positively affected and enriched by training in martial arts. Scroll down for more information about all our guests and listen to today's episode as all of them express how they embody Bruce Lee's spirit of self-actualization, adaptability, and service!  Show notes and more episodes at Brucelee.com/Podcast  Connect with Ollie and Jonny Ho aka The Twinjas... Instagram: @twinjas_official YouTube: @twinjasofficial  Threads: @twinjas_official Connect with Austin Liu.... Instagram: @liudynasty TikTok: @liudynasty X: @liudynastymma YouTube: @liudynasty

Defiance. Pushback. Power struggles. They're one of the hardest parts of raising kids, but we've got some great news for you—it *DOESN'T* have to be this way! Today on the pod we are going to teach you how to end power struggles FOR GOOD, starting NOW! Join Kristin, Deena, and their special guest, BLF's very own VP hype squad (Kristin's husband, Tyler), as they walk through the three simple hacks to stop power struggles in their tracks. Hit that play button ASAP because it's going to be totally game changing and make your life as a parent *so* much easier! Highlights include: Three incredibly *SIMPLE*, *CONCRETE* steps to stop power struggles in their tracks, before they even begin Tips *backed in neuroscience* to retrain YOUR nervous system to stay steady in chaos moments and not engage in a tug-of-war with your toddler Easy tips for shifting your kid from pushback mode to collaboration mode (YES, PLEASE) EXACTLY how to react when your toddler pushes back, to end power struggles in the long-term How to lay a healthy foundation NOW so that the power struggles are totally non-existent by the time you have a big kid or teenager The *bonus* fourth hack that that will instantly change your life, your relationship with your kid, and even your relationships with other adults The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices