Podcasts about The Day Today

Kohberger's Life Behind Bars: Disturbing Daily Details Revealed #Kohberger #Idaho Maximum security prison #Kohberger's life Dr. Jay Lawrie spent over 20 years working as t a state prison in Connecticut. He is also a criminal justice Professor at Albertus Magnus College in Connecticut. Dr. Lawrie will break down, and examine Kohberger's life inside prison.

Are you the bottleneck in your business without even realizing it? Not because of a lack of trust or effort, but simply because you've been involved in everything for too long, and now every decision flows through you. In this episode of The Agency Blueprint, I discuss the critical hats every agency owner wears—the technician, the manager, and the CEO—and when each hat should be worn or retired. I also explain why delegation is about moving from control to leadership and not just about removing yourself from the grind. Don't miss this episode to learn more about the 1-3-1 decision-making framework, which empowers teams to think strategically instead of defaulting to you for every decision. Key Questions: [01:08] Are you still the only one thinking ahead in your business, and what needs to shift to change that? [04:39] Which hat are you wearing right now: technician, manager, or CEO? Is that the right one? [07:44] Are you delegating tasks or are you truly transferring decision-making and ownership? [09:02] Have you trained your team to assess risk the way you do as a founder? [13:11] Do you unconsciously enjoy being needed so much that it stops others from growing? [16:51] Are you the bottleneck in your agency without realizing it? What You'll Discover: [01:31] The three hats every agency owner wears—technician, manager, CEO—and how wearing the wrong one at the wrong time keeps you stuck. [03:38] How defaulting to the technician role in times of stress is natural, but damaging to your long-term goals. [04:39] How to track the time you spend in each role and learn when it's time to retire the technician hat completely. [05:53] The five levels of delegation—from step-by-step instructions to total decision-making autonomy. [07:44] How to transfer decision-making power, not just task ownership, in a way that protects your business and develops your team. [09:02] The importance of teaching your team how to think about risk because their risk tolerance won't naturally align with yours. [13:59] The power of uncovering hidden problems and why 99% of the solution lies in proper problem identification. [15:48] How implementing the 1-3-1 framework will give your team the autonomy to act strategically. [16:51] Why you're the bottleneck and how to shift from being a dependency to creating frameworks.

Estoy planificando que cosas domóticas hacer durante las vacaciones, luego no haré nada, como en otras ocasiones, pero al menos pongo voluntad en planificarlo

Ser un «manitas» ayuda a que muchas cosas las puedas reparar tu mismo, con el consiguiente ahorro de espacio y dinero, pero ¿qué pasa cuando no eres mañoso y no hay nadie cerca de ti que pueda resolverte un problema?

Este fin de semana me he dedicado a preparar y pintar una habitación de casa. Como se nota la poca costumbre que tengo de hacer ejercicio, al día siguiente estaba como si hubiese corrido una maratón.

Por fin se han llevado el mueble de Ikea que me dejaron por error. No ha sido 100% sencillo, pero al final todo ha terminado.

Listen to today's podcast... Should've… Could've… Would've …I should have taken that other job.  Should have talked to my friends before I spent all that time and energy.  I could have bought the blue one instead of the black one.  I should have just left it alone. Most of us have things that we regret, or wish were different in our lives, however it is both our good and bad decisions that mould us into who we are today. A great piece of advice that I was given is to “Never look back unless you are planning to go that way.” Easier said than done. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Toss Away The ‘Could Haves' and ‘Should Haves' Day: Today is the day that we write down our “could haves” and “should haves” on a piece of paper and then throw that list into the trash or fireplace. Then we make the pledge: “From this day forward, I choose not to live in the past—the past is history that I can't change. I can do something about the present—I choose to live in the present.” Or you can try this, write down these headings on a piece of paper: My Regrets The Role I Played The Effect That The Regret Has On My Life Valuable Lessons That I Have Learned What Will Happen If I Continue To Hold On To The Regret What Will My Life Be Like If I Release The Regret Steps I Can Take To Release The Regret Steps I Can Take To Prevent Myself From Making The Same Mistake/Poor Choice This exercise can take some time, but it can help us to learn from our past and release the regret that we have, so that we can move forward into a healthier space. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

When Ryan Atkinson sold CORE Resources to 24 Seven, it wasn't his first exit. After selling Redwood Global in 2014, Ryan played a different role in his next venture—injecting $2 million of his own capital while his partner ran the business day-to-day.  The model worked. They grew CORE Resources into a go-to firm for specialized technology talent solutions and ultimately sold the company to 24 Seven—one of the largest privately held marketing, creative, and digital talent firms in North America—in an eight-figure exit.  In this week's episode of Built to Sell Radio, Ryan shares how they structured the deal, avoided resentment, and nearly lost the sale in the final hours. 

Una de las cosas que podemos hacer estando mi hijo de campamento, es mandarle una carta por correo postal, si, esa, en un papel, con bolígrafo, en un sobre y sello. Lo hemos hecho y no he podido dejar de acordarme mis años de juventud en las que el método habitual de comunicación era esa, nada de internet, correo electrónico o mensajería instantánea.

Join the Free Discord + View Our Podcast Record⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Card: Jannik Sinner ML vs. Carlos Alcarez (-110) Indiana -10 vs. Dallas (-110) New York -4.5 vs. Atlanta (-110) Washington ML vs. MI New York (-130) Texas +1.5 at Houston (-195) San Francisco +1.5 vs. LA Dodgers (-140) San Diego +1.5 vs. Philadelphia (-156) Cincinnati -1.5 vs. Colorado (-118) Seattle/Detroit First 5 Under 4.5 (-135) New York Mets/Kansas City First 5 Under 4.5 (-115) #UDPartner Underdog Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.underdogfantasy.com/p-play-me-or-fade-me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tharwat Ghattas, an oncologist with Highland Clinic in Shreveport and Monroe, shares how he approaches one of the most pivotal moments in a patient's life: hearing the words "you have cancer." In this episode, Dr. Ghattas discusses the power of the first conversation after diagnosis, the importance of listening to a patient's fears and emotions, and how collaborative goal-setting lays the foundation for compassionate, personalized care. By centering the patient's voice from day one, he helps transform fear into clarity—and a plan for moving forward.

Hoy tres temas a falta de uno. Los Amazon Prime Days están aquí ¿Vais a comprar algo? Recuerda que dispones del enlace de afiliado de Amazon en estas mismas notas o en la web, para ayudarme con los gastos del podcast. Nos estamos pensando añadir ventiladores a un par de habitaciones de la casa como complemento al aire acondicionado. He tenido un problema con la impresora 3D que, aunque todavía no se ha resuelto, parece que se va a resolver muy satisfactoriamente gracias al soporte de Anycubic.

Ayer compré una camara muy barata y hoy quiero contaros el motivo que me ha llevado a hacerlo

You're halfway through the year—are you where you thought you'd be? In this episode of the Overdog Podcast, we hit pause to take stock of the first six months of 2025. It's the perfect time to assess what's working, what's not, and how to pivot for a stronger finish. Whether you're crushing your goals or feeling like you're stuck in neutral, this mid-year check-in might be exactly what your dog business needs to reset and realign.But the real focus? Delegation. If you're still mopping floors or answering phones, it's time to level up. Fern dives into why holding on to every task could be stalling your growth—and how shifting your mindset can help you reclaim your time and step into the true CEO role your business needs. You'll walk away with actionable steps to start offloading responsibilities, build stronger systems, and create a business that thrives without you in the trenches every day.

BYD pone en marcha «el ojo de Dios» su sistema autónomo para todos sus vehículos. El último viaje que hemos hecho, nos ha salido gratis en cuanto a consumo del vehículo.

Lennie Gallant "Sable Island Horses" - Shelter From The Storms www.lenniegallant.com Buskin & Batteau "Good Luck In The Promised land" - Red Shoes and Golden Hearts www.buskinandbatteau.com James Lee Stanley "The Carnival" - The Day Today www.jamesleestanley.com Melissa Greener "Why" - Transistor Corazon www.melissagreener.com Kym Tuvim "Reservoir" - Nothing Sweet Nothing www.kymtuvim.comThe YaYas "Willing Heart" - Paper Boats ************************Lara Herscovitch "Castle Walls" - Highway Philosophers www.laraherscovitch.com HuDost "Take It Back" - The Monkey In The Crown www.hudost.comJo Wymer "No Time Left To Cry" - S.L.G. www.jowymer.com Ainsley Costello "Anywhere But Here" - Exless www.ainsleycostello.com Suzanne's Band "Can't Keep Me Down" - Ice & Fire www.suzannesband.com Christopher Wright "Off To The Races" - The Other Side www.christopherwrightmusic.com Emi Pop "No Puedo Dormir" www.emipop.comLunison "Shelly's Room" www.lunisonmusic.com Midnight Morning "Fallen Objects" - Faded Colors www.midnight-morning.com ******************The On Parole "On The Run" www.onparole.ukDead Root Revival "Maybe Baby" - The Controller's Exam www.deadrootrevival.ca Box Elder "Origami Bats" Forester "Daredevil Youth" www.forestermusic.com Parallel States "Girlz R Bad" Scott Yoder "Never Be Another Day" www.scottmatthewyoder.com Liquid Pennies "Tapered Scape" Dedicated Servers "Everything Beach" - Colors

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

In today's VETgirl online veterinary continuing education podcast, Dr. Michelle Evason, BSc, DVM, DACVIM, MRCVS, Global Director of Veterinary Clinical Education at Antech, part of Mars Science & Diagnostics, discusses the cutting edge updates from the American College of Veterinary Internal Medicine (ACVIM) that you can't miss for your clinical day-to-day operations. Tune in to hear more about evidence based, head-to-head test comparisons!Sponsored By: Antech, MARS

Join the Free Discord + View Our Podcast Record⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Card: Gabriel Diallo -4.5 vs. Daniel Almaier (-126) Marketa Vondrousova -3.5 vs. McCartney Kessler (-120) Qinwen Zheng -2.5 vs. Katerina Siniakova (-120) Kansas City +1.5 at Seattle (-155) Cincinnati/Boston NRFI (-135) Philadelphia First 5 -0.5 vs. San Diego (-140) Baltimore/Texas First 5 Under 4.5 (+100) Tampa Bay First -0.5 vs. Athletics (-125) #UDPartner Underdog Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.underdogfantasy.com/p-play-me-or-fade-me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You've built something powerful with your business, but if you're still running every part of it, you're not leading—you're managing. If sustainable growth is the goal, then the way you operate has to evolve. There's a difference between owning your business and running it like a CEO. It's time to get out of the weeds and uplevel your leadership! Listen in as we go over the subtle signs that you aren't operating like a CEO and how to make the CEO mindset shift that can change everything for your business.The Unbreakable Business podcast is powered by HoneyBook, the AI-powered CRM platform for anyone with clients. Scale yourself and your business with all your leads, clients, projects, and payments in one place. Use the code PODCAST to get 20% off your first year as a new member.Important sections[3:31] It's time for a shift[4:03] Every day tasks are slowing you down[8:48] Confusing chaos for commitment[16:25] How to shift into a CEO mindset[25:07] What would a seven-figure business owner do?Resources mentionedEpisode 44: The secret to working less so you can make moreEpisode 76: Breaking out of the curse of expertiseConnect with the hostWebsite: podcast.honeybook.comIG: instagram.com/honeybookIG: instagram.com/akuakonadu_ Hosted on Acast. See acast.com/privacy for more information.

Jess Fenton explores the concept of the Miracle Zone — a state of high-frequency alignment where manifestations come with ease. Jess delves into the importance of stepping away from distractions and addictions, emphasizing the need for silence, presence, and timelessness to recalibrate the body's internal chemistry. She shares insights on how high-frequency vibrations allow for synchronicity and flow, while the lower vibrational frequencies pull us into constriction. By moving into this state of pure contentment and patience, everything you desire will naturally align, without effort or hustle.Key Points:The Miracle Zone:Jess introduces the "Miracle Zone," a high-vibrational state of being where everything in life flows effortlessly. This zone is not about chasing manifestations, but rather creating an energetic environment where they come naturally.Energy and Hormones:The body's chemical balance (dopamine, serotonin, oxytocin) is often influenced by external sources, leading to addictive behaviors. True recalibration comes from inner peace and presence, which allows the body to restore balance naturally.Manifestation and Presence:Manifestation isn't about doing more but subtracting distractions and allowing inner fulfillment. Jess describes a state of pure contentment where nothing is needed externally, and everything you desire flows in naturally.The Role of Energy Sensors:Jess highlights the importance of "energy sensors" and how childhood experiences and societal conditioning cause them to close. The goal of manifestation is to reopen these sensors by embracing presence and connecting deeply with the present moment.Timelessness and Patience:True patience isn't about forcing or waiting for something external to change. It's about cultivating infinite patience within yourself, allowing the manifestation process to unfold without any sense of urgency.The High Frequencies and Synchronicity:When in high frequencies, life feels like a symphony—harmonious and flowing. This state amplifies synchronicity, where everything aligns effortlessly. Jess shares how messages and signs appear in the most unexpected ways, creating an undeniable flow of luck.Stepping out of the Matrix:Jess concludes by acknowledging that while we often return to the "matrix" (the lower vibrational world), we can always shift back into the Miracle Zone, where life is aligned and effortlessly guided by the universe.Takeaway:The Miracle Zone is about getting into alignment with your highest frequency, where everything you desire comes naturally, without hustle. Through presence, silence, and patience, you can experience effortless flow and synchronicity, opening up to a life of ease and manifestation.To work with Jess email: jess@goinward.co.ukwww.instagram.com/goinwardwww.goinward.co.uk

Join me for a series of simple musings about how to have a better day – TODAY!

#UDPartner Underdog Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.underdogfantasy.com/p-play-me-or-fade-me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Card: D.C. +3.5 vs. Michigan (-110) Indiana +5 vs. New York (-110) 1P Florida ML vs. Edmonton (+105) Toronto -1 vs. Calgary (-112) Arkansas ML vs. LSU (-130) Thriston Lawrence Top 20 w/ties (+100) Pittsburgh +1.5 at Chicago Cubs (-121) Tampa Bay +1.5 at New York Mets (-194) Minnesota +1.5 at Houston (-218) Cleveland +1.5 at Seattle (-205) Cincinnati First 5 Over 1.5 (-115) Boston First 5 Over 1.5 (-120) Action YTD Results - Active: NHL/4 Nations: 92-77, (54.4%), up 12.6346 units NBA Sides/Totals: 66-52, (55.9%), up 8.8139 units WNBA: 12-3 (80.0%), up 8.483 units UFL: 3-0 (100%), up 2.7706 units NBA Prop Bets: 27-21, (56.3%), up 2.4795 units Multi-Sport Parlays: 4-3 (57.1%), up 2.4072 units Tennis: 1-0 (100%), up 0.6061 units CFL: 1-2 (33.3%), down 1.1667 units PGA Golf: 19-25 (43.2%), down 1.2875 units Cricket 0-2 (0%), down 2 units MLB: 138-123 (52.9%), down 6.6893 units Discord Link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact Me: X: @MrActionJunkie1 Learn more about your ad choices. Visit megaphone.fm/adchoices

After winning six games in a row last week the O's have since lost two series in a row and appear to be right back where they started. Nolan McGraw says it's getting more difficult to make judgements about the team in the short term.

Today's episode is all about proper day to day fuelling for your running. It can be easy to underestimate how important nutrition is for our training but it can also be easy to be overwhelmed with the advice and options out there.I give some history of how my views of nutrition and running have changed over the years and provide a framework to help you make sure you are getting everything you need to fuel your training.I also reveal some of the issues and problems I see cropping up with clients and my own training and how these can be overcome. If nutrition is something you're not completely on top of, this is the episode for you!If you need help and accountability with your own training for your next race along with personalised guidance in nutrition and mindset, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠

Heidi, Josh and Bob discuss everything from Elon Musk to Wheat Thins vs Aldi with special guests providing in depth information

Built to Scale: Strategic Leadership That Frees You from the Day-to-Day  EP305 Profit With A Plan Podcast Released June 3, 2025 Guest: Liz Weber, Global Leadership Guru Host: Marcia Riner, Business Growth Strategist | Infinite Profit® Episode Summary: In this episode of PROFIT With A Plan, Marcia Riner sits down with Liz Weber, a 2025 Top 30 Global Leadership Guru, leadership advisor, keynote speaker, and strategic consultant to boards and C-suite teams. Liz unpacks why most small business owners become the bottleneck in their companies—and what it takes to step into true strategic leadership. If you're tired of doing everything yourself, stuck managing every little detail, or worried that your business can't function without you—this episode is your blueprint for sustainable growth and succession-ready leadership. Discover how to build systems, develop leaders, and scale without burnout. This is the episode founders, CEOs, and visionary entrepreneurs can't afford to skip. SEO Keywords: leadership advisor for small business, strategic leadership for entrepreneurs, scalable business systems, how to delegate effectively, off-loading founder knowledge, business succession planning, developing leadership teams, simple systems to grow business, sustainable business growth, C-suite leadership strategies

#UDPartner Underdog Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.underdogfantasy.com/p-play-me-or-fade-me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @JuiceMan Podcast Card: N/A Action YTD Results - Active: NHL/4 Nations: 91-73, (55.5%), up 15.5846 units NBA Sides/Totals: 64-51, (55.6%), up 7.9951 units WNBA: 8-2 (80.0%), up 5.4719 units Horse Racing: 3-1 (75%), up 3.1733 units Multi-Sport Parlays: 4-3 (57.1%), up 2.4072 units MLB: 118-101 (53.9%), down 1.9374 units NBA Prop Bets: 26-20, (56.5%), up 2.6462 units UFL: 1-0 (100%), up 0.9091 units NASCAR: 0-1 (0%), down 1 unit Cricket 0-1 (0%), down 1 unit NLL: 0-1 (0%), down 1 unit PGA Golf: 17-23 (42.5%), down 1.1057 units Discord Link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact Me: X: @MrActionJunkie1 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Peter Fincham was the Controller of BBC One from 2006 to 2007 and ITV's Director of Television from 2008 to 20016. Before that, Peter was the Managing Director of TalkBack Productions where he oversaw the creation and production of programmes such as The Day Today, Knowing Me Knowing You with Alan Partridge, They Think It's All Over, Never Mind the Buzzcocks, I'm Alan Partridge, Smack the Pony and Da Ali G Show. TalkBack was sold to FremantleMedia in 2001 and Peter became the chief executive of the newly formed Talkback Thames. Since 2017 he's been the co-CEO of Expectation, the makers of Clarkson's Farm and highly successful and multi award winning comedy, Alma's Not Normal. He also makes a podcast with his old University and Cambridge Footlights friend, the head of Hatrick productions, Jimmy Mulville, called Insiders: The TV Podcast, where two of the most experienced men of TV from the last forty years tell all.Peter Fincham is our guest in episode 495 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Listen to Insiders: The TV Podcast, here - https://podfollow.com/1807814349Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Hosted on Acast. See acast.com/privacy for more information.

Can you love your alcoholic spouse and still protect your peace? Yes. But it takes intention—and it starts with you.In this heartfelt and practical episode, we'll explore:Why the line between love and self-neglect gets blurry in addictionHow to love your husband without losing your identity or sanity3 powerful ways to care for yourself while still showing up with compassionIf you've been feeling drained, lost, or unsure how to keep going, this episode will help you reclaim your strength, your voice, and your daily peace.

After my work day and ended. I ended up taking off for a rare Monday trip. Ended up having a lot of good sessions and some decent wins. Also some good stories along the way.

#UDPartner Underdog Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.underdogfantasy.com/p-play-me-or-fade-me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Card: Minnesota -4.5 at LA Sparks (-115) OKC -8 vs. Denver (-112) Toronto ML vs. Florida (+110) Jon Rahm Under 70.5 (-115) Baltimore -1.5 vs. Washington (+120) Tampa Bay ML at Miami (-150) NY Yankees ML vs. NY Mets (-157) Milwaukee ML vs. Minnesota (-156) San Diego ML vs. Seattle (-136) Kansas City ML vs. St. Louis (-113) Cleveland ML at Cincinnati (+114) First 5 Pittsburgh ML at Philadelphia (-135) Athletics First 5 Over 1.5 (-145) Action YTD Results - Active: NHL/4 Nations: 91-68, (57.2%), up 20.5846 units MLB: 98-82 (54.4%), up 1.1818 units NBA Sides/Totals: 60-49, (55.0%), up 5.8493 units Horse Racing: 3-1 (75%), up 3.1733 units Multi-Sport Parlays: 4-3 (57.1%), up 2.4072 units NBA Prop Bets: 24-19, (55.8%), up 1.9155 units WNBA: 4-0 (100%), up 3.7641 units PGA Golf: 17-22 (43.6%), down 0.1057 units NASCAR: 0-1 (0%), down 1 unit Cricket 0-1 (0%), down 1 unit NLL: 0-1 (0%), down 1 unit Discord Link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact Me: X: @MrActionJunkie1 Learn more about your ad choices. Visit megaphone.fm/adchoices

#UDPartner Underdog Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.underdogfantasy.com/p-play-me-or-fade-me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Card: Washington ML vs. Carolina (+145) Winnipeg ML vs. Dallas (-118) Oklahoma City -5 at Denver (-110) Baltimore ML vs. Minnesota (-130) Chicago/Cincinnati Over 9.5 (+108) Action YTD Results - Active: NHL/4 Nations: 90-66, (57.7%), up 21.7371 units MLB: 98-74 (57.0%), up 9.1818 units NBA Sides/Totals: 60-48, (55.5%), up 6.8493 units Horse Racing: 3-0 (100%), up 4.1733 units Multi-Sport Parlays: 4-3 (57.1%), up 2.4072 units NBA Prop Bets: 24-19, (55.8%), up 1.9155 units WNBA: 1-0 (100%), up 0.9091 units PGA Golf: 17-22 (43.6%), down 0.1057 units NASCAR: 0-1 (0%), down 1 unit Cricket 0-1 (0%), down 1 unit NLL: 0-1 (0%), down 1 unit Discord Link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ZkzcH3mwHS⁠⁠⁠⁠⁠⁠⁠⁠ Contact Me: X: @MrActionJunkie1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get up to 10 FREE meals at https://hellofresh.com/NOTFOREVERYONE10FM__Good morning, sunshines! This week, Jess and Caroline talk about a new friendship hack: the couple sleepover. They ruminate on casual, frequent hangouts, talk about spontaneous outings, and consider the sunken cost fallacy when it comes to an event not working out the way you envisioned.Plus, they chat about what they have trouble spending money on, a few things they are really glad they spent money on, and a couple annoying but necessary purchases. Jess updates us on reading books with Ryan, Caroline updates us on her month-long work break, and they end the episode by sharing a few heartfelt listener reviews. N4E kooks are the best kooks. This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to not4everyonepod@gmail.com.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

1. If you are a jobseeker or if you are not, please pass on this information to someone who is looking as all who are unemployed absolutely should subscribe to my 100% TOTALLY FREE YouTube jobsearch page by clicking this link. Just go to " https://www.youtube.com/@JobSearchHelpRightNow " & watch my videos & shorts which are constantly updated based on market conditions and new information. Listen to my listed audio podcasts on that page as well. Please set your notifications so that you will be alerted when I post new episodes. All of my items are now organized into playlists that allow you to easily access my video or audio episodes based on your needs and media preference. Check it all out today and get your jobsearch moving quickly. Then I ask that you please spread the word to anyone who could use this information so that I can help as many people as possible. There are many people out there that are hurting terribly and I want to help as many as I can with my tips and tools, so please spread the word. 2. Join my FREE LinkedIn Jobsearch Group here. https://www.linkedin.com/groups/6691390 3. Jobseekers, get jobs emailed to you. Join this newsletter by emailing ChrisGrasso@gmail.com. 4. Check out all my free and patron level podcasts here. https://patron.podbean.com/Ahines1 5. Get you job search flying. Jamie Edwards is a voice & advocate for jobseekers who offers USA an Canada job searching advice & paid, hands on 1-on-1 coaching. He offers many job search services at very cheap prices. Sign up for a FREE 15-minute discovery call go to https://lnkd.in/eftnjMPa and get your FREE discussion scheduled. Please tell him that I sent you. 6. You can also purchase my ebook on Amazon. Check it out and learn how to TAKE CHARGE of your job search by going to https://lnkd.in/e85PzKq 7. Newly revised list of top job boards could be the key to unlocking your next career move. Here's what makes this list stand out: 102 curated job board Organized by industry. Optimized for maximum impact. Want to supercharge your job search? Check out this post here: https://lnkd.in/g-gavJts. Remember, Over the last 14 years, I have done everything I can to help as many#jobseekers as possible via Power Point presentations, documents , speaking engagements and now LinkedIn presentations that LinkedIn promotes for me. I also, whenever possible, scroll down my feed and every time I see a person that is#opentowork, I drop an invite to my next#LinkedInLive event or if I am not having one my#YouTube page that has hundreds of videos and audio events. I know that I have helped thousands of people in some way to get out of the canyon called#Unemployment and back into the job world. I could've charged a lot of money to a lot of people over the years because my stuff works and it works fast if you are someone that goes and attacks challenges. I don't charge people a lot of money because they need their money to eat and pay their rent and provide for their family when they are unemployed because they don't know when that nightmare will end. That is why I don't make it a giant moneymaking endeavor. I do this from the heart because I never forget how bad it felt to be unemployed and how awful every day was until I knew what my next job was. That said, I cannot believe when someone is offered free help from someone who has been doing it for as long as I have that they would ignore my invite and not come to the event. All I will say is here is an invite to my next event and if you are a#jobseeker you should come because something I say will help you to get in next great opportunity. It's different for every person, but something will resonate. With all of the people being mistreated and ghosted and punched in the face on this platform by people who have no interest in helping, I offer all I can give you to help you get back on your feet. Anthony Hines http://www.linkedin.com/in/anthonyhines  

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dig into the importance of identifying and solving the recurring problems we face in restaurant operations. I talk about the need to move away from constant firefighting and start getting to the root causes of our issues. I also share how we can leverage AI to document our processes and build systems that prevent these problems from popping up again. This conversation is packed with actionable strategies to help restaurateurs boost efficiency, drive profitability, and ultimately create a more sustainable business model. Takeaways:Money makes every other problem a minor inconvenience.If your to-do list looks the same week after week, you have a pattern.Most restaurants fail due to a thousand tiny cuts, not one big issue.Track the top five recurring frustrations weekly to identify patterns.Use AI to catalog breakdowns and cluster them into themes.Document solutions to problems to create self-correcting systems.Leadership involves delegating playbooks, not problems.Regularly review and improve your systems to avoid being trapped in them.Solving patterns leads to freedom in restaurant management.Engage in a weekly sync to log recurring issues and solutions.Chapters:00:00 Introduction to Restaurant Profitability02:06 Identifying and Solving Recurring Problems06:02 Leveraging AI for Operational Efficiency07:01 Building Sustainable Systems for GrowthIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Welcome to the Today is the Day Changemakers podcast. This is part two of the conversation with DemocraShe, Executive Director and Founder, Sarah Jakle, as we continue to explore how the organization is transforming leadership opportunities for young women across the country.In this episode, we're joined by two powerful new voices—Hanna and Makaela, high school students who are part of the DemocraShe program. They share how being involved has helped them discover their “inner best friend,” build confidence, and begin shaping what it looks like to step into leadership as young women in politics.Through the program, they are developing key skills like empathy, compassion, and civic engagement, while preparing to use their voices in college and beyond to create meaningful change. Their stories reflect how DemocraShe isn't just raising awareness—it's raising the floor for an entire generation.Available online and across multiple U.S. states, DemocraShe also offers stipends to its participants, removing financial barriers and making civic leadership more accessible than ever.This conversation is heartfelt, empowering, and exactly what the world needs right now.Visit www.democracyshe.org to learn more and share this opportunity with a future changemaker.About Today is the Day:Today is the Day is more than just a podcast—it's a global platform that connects, supports, and amplifies changemakers from around the world. Founded and hosted by Jodi Grinwald, an award-winning leadership strategist, speaker, transformational architect, and nonprofit CEO, the platform is rooted in authentic connection and continuous growth.Through her work, Jodi supports entrepreneurs, nonprofit professionals, executives, and teams in aligning with their purpose, reaching financial, professional, and personal goals, navigating imposter syndrome, and mastering public speaking, and much more. Her personalized coaching and consulting model helps individuals and organizations reconnect to what matters most—leading with clarity, confidence, and creating real and sustainable impact.Jodi also provides sales training through a connection-first approach—because we're not just selling a product, service, or mission. We're sharing our authentic connection to it. That's what truly resonates and drives action. Her fundraising strategy is grounded in “friend-raising”—cultivating relationships that lead to meaningful, long-term support.Coming soon: The Changemakers ConnectiveA new membership experience designed for changemakers, leaders, nonprofit professionals, and entrepreneurs who want to grow through real connection. The Changemakers Connective will offer expert-led workshops, strategic support sessions, curated business and mission-building tools, visibility opportunities, and a powerful global network focused on collaboration and impact.To learn more, visit todayisthedayliveit.com and follow us @todayisthedayliveit on Facebook and Instagram.We've now been streamed in 913 cities and 76 countries—thank you for helping us bring these voices and missions to the world.Have a great week!

AP's Lisa Dwyer reports that the UK government has taken over the day-to-day running of British Steel from its Chinese owner.

Hoosiers have not won a national championship in almost 40 years, but have the blueprint to get there - as Florida did last night! Darian DeVries needs to build culture, recruit to it, and win in-state recruiting battles! Colts Pro Day will be held this morning - and with it comes a first look a what kind of draft Lou Anarumo wants for his defense! Pacers vs. Wizards tonight in a game that could lock up the fourth seed in the East! https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices

How are you integrating the use of AI into your business? Are you incorporating it yet? Our guest today is Dr. Sandra Metzger, who is a lifelong pioneer in education and she shares with us some practical strategies to start using AI in your business.TODAY'S WIN-WIN:Your willingness to learn is the ultimate competitive advantage in business. LINKS FROM THE EPISODE:You can visit our guest's website at: https://inspiredpathways.orgAttend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Get a copy of our guest's book: CLICK HERE.If you are ready to franchise your business or take it to the next level: CLICK HERE.Connect with our guest on social:www.linkedin.com/in/sandra-metzger-ed-d-1576b9164ABOUT OUR GUEST:Dr. Sandra Metzger is the founder and co-owner of Inspired Pathways Group, LLC, where she partners with businesses and educational institutions in leveraging artificial and human intelligence to innovate and overcome unique challenges. Dr. Metzger holds a doctorate in Educational Leadership and a 2023 Machine Learning and Data Science certificate from MIT, reflecting her ongoing commitment to innovation and transformative thinking. Drawing on 27 years of experience, Sandra collaborates with leaders and organizations to establish ethical frameworks that guide responsible AI learning and implementation, enabling sustainable growth and meaningful impact. In addition to working on projects with partners, she frequently speaks at conferences and teaches graduate courses. She also serves as a Research Chair for Doctor of Business Administration students as they work with industry partners to solve real-world problems. Beyond her professional endeavors, Sandra and her husband are enjoying their first year as empty nesters with their two dogs. ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

4.4.25 Hour 1 1:00- G&D are LIVE from City Tap House in Penn Quarter for a potential special day with Ovi chasing down Gretzky. 18:00- Colorado has their pro day today, and it's highlighted with potential top picks in the NFL.

Steve and Jeff discussed the Chargers' decision to sign quarterback Trey Lance. They emphasized the importance of Saints head coach Kellen Moore not attending Colorado's Pro Day to scout QB Shedeur Sanders.

04-03-25 - Lots Of Emails About Complainer Barb From Yesterday - Guy Emails That His Son's School Is Having Coffee Day Today To Raise Money Reminding Us Of Scoliosis Days We Had In SchoolSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

04-03-25 - Lots Of Emails About Complainer Barb From Yesterday - Guy Emails That His Son's School Is Having Coffee Day Today To Raise Money Reminding Us Of Scoliosis Days We Had In SchoolSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When trying to get healthier and lose weight, it can feel so overwhelming deciding where to start. There are so many things you *could* be doing, that it often results in analysis paralysis! To see progress, you just have to START, so today, I am giving you a roadmap for how. On this episode, I am sharing 3 easy ways that you can begin making healthier choices each day.  These strategies are not only helpful on their own, but they lead to even more healthy decisions, as you will quickly understand from this episode. Tune in to this episode if you are wanting a simplified plan for how to get started and stay consistent with making healthier choices each day!

The Plus Pitch Podcast with Nick Pollack, covering all SP performances from last night's games while ranking today & tomorrow's SP streaming options.Stay on top of everything with Nick's daily SP Roundup, SP Streamer Rankings, and weekly updates of the Top 100 Starting Pitchers.Join: PL+ | PL Pro | Get 15% off PL Pro Yearly with promo code: PODCASTProud member of the Pitcher List Podcast Network Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

The Head Coach of the Hurricanes joins Joe to discuss the Spring Football position battles and Cam Ward leading his guys into pro day today!

In this episode of Veteran On the Move, Brian Smith shares his dynamic career journey, transitioning from banking to thriving in Denver's commercial real estate scene, and ultimately dedicating himself to empowering entrepreneurs. He discovered his passion for helping founders scale their businesses and founded Strategy Ladders. Brian emphasizes the importance of building a sellable business, avoiding the trap of being indispensable, and the critical role of mindset and leadership in entrepreneurial success. He provides practical advice for aspiring entrepreneurs, focusing on scaling strategies and the importance of community. He shares insight into how Strategy Ladders offer a tangible approach for B2B companies seeking to overcome growth bottlenecks.  Episode Resources:  Strategy Ladders S Brian Smith - Strategy Ladders | LinkedIn     About Our Guest Brian Smith is a long-time serial entrepreneur with experience in building a commercial real estate firm, property management company, an agency, and a coffee shop chain. And now, since 2021 he's been helping agency owners and B2B service providers scale and get the f**k out of operations and live life on your terms. When he's not busy, you can find him munching on tacos.   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union has made it their mission to help people in the military community. Navy Federal Credit Union is open to all branches of the military, Veterans and their families. They have lots of flexible savings and investing options to help their members reach their financial goals. Don't miss out. The sooner you start building your finances with savings and investing options, the better off they could be in the long run.  At Navy Federal, our members are the mission.        Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IRONMAN World Champion and legendary coach Mark Allen shares his six rules for daily nutrition. He discusses the importance of nutrient dense foods, why to avoid added sugar, selecting quality protein, and even which oils to avoid! After this conversation Mark will have you motivated to up your daily nutrition game!