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Why are we more susceptible to coming down with something like a cold or the flu at the turn of a season or change of humidity or temperature? And what really helps? Gerald Quigley joins me on the podcast this week. He's a 50+ year pharmacist, a 40+ year herbalist, Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.With a wealth of experience and having seen more than a trend or two come and go, Gerald shares the truest things that support you, as well as tackling some of the questions people often have about confusing things they learn/are trying to make sense of in health: Is B6 really toxic? Is Paracetamol truly that bad for us? Do I need medication for arthritis and osteopenia when my doctor or the internet says XYZ?We discuss how to move forward towards better patient care and greater empowerment of people in our own inspiration for cultivating a healthy state.I hope you find it as interesting a conversation as I did, Enjoy the showAlexx xWant to learn more about this week's guest? LinkedIn: https://www.linkedin.com/in/gerald-quigley-585a189/ Facebook: https://www.facebook.com/therealgeraldquigley Thank you to this month's show partners for joining us to help you make your low tox swaps! 15% off site-wide @blockbluelight_official with code LOWTOXLIFE to help you with your lighting, sleep, health and skin goals enhanced by the RIGHT light - If you haven't tried a blue-light free evening, I genuinely recommend that you do. Enjoy this INTERNATIONAL offer. https://bit.ly/4cRGf6d @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.
Have you ever pondered what kind of legacy you'll leave? We're contemplating how to leave a good legacy behind even in your day to day interactions with people! SUBSCRIBE TO OUR YOUTUBE CHANNEL!LINKS AND CODES:Shop 360cookware today and use our code HONESTYCLUB25 to get 25% off!Get 10% off of Flurrie wellness with our code HONESTY10Sweatshirts, hats, tees, and coffee mugs from The Honesty Club here!To submit a topic for us to cover in the future, click here.To share a story for an upcoming episode, click here.Follow The Honesty ClubInstagramTikTokFollow Kelly and Sarah Joy!Kelly's IGSarah's IG Sarah's TikTokSarah's BlogSarah's YouTubeCopyright ©The Honesty Club Podcast 2025 | All rights reserved
Aunque todo lo tecnológico me atrae, llevo un tiempo en que no encuentro nada que me anime a dedicarle tiempo, y eso incluye en los temas del podcast.
Originally aired on September 27th, 2025. On this episode, Doug talks to Art Stricklin, golf travel expert and guide, in addition to top golf instructor Tommy O'Brien, about the ongoing Ryder Cup this Saturday morning. In addition, Doug talks about how experiencing the outdoors as a kid can prove helpful for later in life, and much more.
Jugando a un juego del móvil, me encuentro con publicidad que anima a descargase aplicaciones que te prometen beneficios económicos mediante juegos. En algunas ocasiones suena bastante raro, ya que parece imposible obtener dinero sin arriesgar nada, y la duda que me genera es si hay control de esta publicidad sobre menores.
The US releases revised second quarter GDP data. The market consensus is for no change (given data quality problems, “no change” in the details may be unlikely). US growth has been distorted this year—export and inventory data swung wildly between the first and second quarters. Unfortunately, the fiction of annualization assumes that what happens in a quarter, however unique, is continually repeated. This exaggerates first quarter weakness and second quarter strength.
A lo largo del tiempo ha cambiado la instalación de Windows, tanto el soporte de instalación, como el proceso en sí mismo, y ahora, que estoy instalando varios equipos, lo comparo con épocas pasadas.
Tengo acceso a una versión de Copilot más avanzada y voy a contaros un poco mis primeras impresiones
Are you feeling guilty about taking time off? Does the day-to-day grind keep you from thinking about big-picture growth? In this episode, roles are reversed as Pablo Gonzalez joins us to ask Marc the questions. Marc opens up about his unconventional philosophy that helped him scale Grace Management to over 1200 doors. Revealing why reading the Wall Street Journal is a good use of his time, how he embraced legislation as an opportunity, and why doing less of the day-to-day is how he built his team and business. Stop feeling lazy and start acting like the CEO your company needs. Attend the National Association of Residential Property Managers, where Marc will be speaking: https://www.narpmconvention.com/ Connect with Vendoroo, your AI maintenance coordinator https://vendoroo.ai/ Lead Simple - manage more doors with less stress using LeadSimple Property Manager Websites - the highest performing property management website in the industry Rentvine - the property management software you can trust Lending One - real estate loans for investors https://lp.lendingone.com/grow Reconcile Daily - corporate & trust accounting experts https://www.reconciledaily.com/ NARPM Orlando Event: Register here PMbuild - Marc's education for property managers Join Marc's new property management Facebook group This podcast is produced by Two Brothers Creative.
Casi tres años después de comprar mi coche eléctrico, hago un repaso a mis impresiones con respecto al principio y a la evolución de los cargadores
Parece que es necesario anunciar que te compras el último iPhone, como también lo es criticar que te lo has comprado.
Sometimes the world is just too much. Too much awful news, too many things to worry about, too much to do. When you can't take another headline, can't handle another email, when you know inside you need something deeper than a vacation — maybe it's time for a retreat.Original Air Date: January 18, 2025Interviews In This Hour: Pico Iyer's second home — A plant scientist explores her interior wildernessGuests: Pico Iyer, Monica GaglianoNever want to miss an episode? Subscribe to the podcast.Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.Categories: retreat, silence, darkness, meditation, quiet
Murph & Markus - hour 1: Giants fall to Dodgers, Brock Purdy says he's day-to-day, Brian/Bobby's Best Bets, & Buster Posey interview replaySee omnystudio.com/listener for privacy information.
Murph & Markus - hour 1: Giants fall to Dodgers, Brock Purdy says he's day-to-day, Brian/Bobby's Best Bets, & Buster Posey interview replaySee omnystudio.com/listener for privacy information.
Nuestra experiencia con productos Cecotec nunca ha sido buena, aun así, hemos caído en sus «garras» en numerosas ocasiones. Hoy os cuento las últimas malas experiencias con la marca.
La serie Allegiance una serie policiaca de producción canadiense, me ha hecho pensar sobre algunos temas sociales que en ella se pueden ver. No siendo un capítulo que haya profundizado en la sociedad canadiense, planteo algunas cosas que me parecen curiosas.
Andy begins with the death of Robert Redford, and just how transparent is Dan Quinn being about Jayden Daniels? (18:07) The conflict of interest on full display last night between Tom Brady and the NFL. Also, Mike McDaniel's seat heating up. (44:42) Brian Kelly stuff a reporter in a locker after LSU's win over Florida. (1:06:20) 88 years ago today, the "Washington Redskins" play their first game. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Progresivamente, parece que se está extendiendo la costumbre de comer en algún supermercado, habilitando estos, espacios adecuados para, una vez comprada la comida preparada, comer en ellos.
Un repaso a como la piratería ha ido evolucionando a lo largo del tiempo
Säsongens första matcher har spelats! Vi snackar om matcher, skador, QBs och en trade som nästan glömdes bort. Häng med!Bli Patreon och lyssna på nya Instant Replay, där vi sammanfattar söndagens matcher.Följ oss på Instagram, Twitter och Facebook. Sugen på snack? Gå med i vår Facebook-grupp!
How much people paid to live next to a Hemsworth Mitchum deo is burning pits What makes the sexiest eyelashes Top 6 ways to get it up Eddie Izzard IV How much money does a friend owe you? Taika and Rita's new musical Shannon's best hack yet Cashing in your Bday presents How'd you launch your partner on social media? Fact of the Day Today in internet history - Leave Britney alone SLP Do you wait for leftovers to go cold before putting in fridge?See omnystudio.com/listener for privacy information.
Most of you will listen and not leave a review. If this episode adds value for you, please rate and review it so we can get it to more people. What does it take to rise from adversity, publish a book, run an NGO, and step into motherhood — all while staying rooted in purpose?In this episode of Follow Your F
Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like you're running in circles in your business — putting out fires, answering team questions, juggling clients — and never getting ahead?In this episode of Female emPOWERED, I'm joined again by my go-to content strategist and business bestie Latasha Doyle, founder of Uncanny Content. Together, we dive into the real-life benefits of stepping away from the day-to-day and giving yourself a CEO Day, VIP Day, or DIY business retreat.This isn't about working harder — it's about clearing the clutter in your business, creating space to think, and walking away with a focused action plan.We cover:Why CEOs must step out of the weeds to see the big pictureHow to structure your own DIY retreat or VIP day (even on a budget!)The “messy kitchen” analogy — why you need to clean up as you growThe 3D Framework: Delete, Defer, and Delegate to lighten your loadHow to use VIP days to clarify priorities, streamline systems, and build a stronger team✨ And here's the best part: at the CEO Summit this November in Miami, we're creating this exact experience in a room with fewer than 30 women. You'll walk away with clarity, a strategic plan, and real implementation steps for 2026 — plus insights from marketing, financial, and acquisition experts.
On today's show you meet someone who has been full-time on Amazon and Walmart for about four years after leaving her corporate job. She shares the details of the lessons she learned and the victories she's had along the way. She's also one of the most prolific users of Amazon seller tools so we spend a lot of time talking about the different tools she's using for various aspects of her business. Watch this episode on our YouTube channel here: https://youtu.be/abh3JmI8VXs Check out our sponsor for this episode: eCommerce Accounting LLC Cindy Smith's Proven Accounting Training inside our Proven Amazon Course has helped thousands of you, and her team can handle your books completely, plus help with income tax prep and tax planning. Remote, professional, eCommerce-focused. Visit bit.ly/ECAMeet to schedule a time with her team today. Show note LINKS: SilentSalesMachine.com - Text the word “free” to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit https://silentjim.com/free11 SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options. My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 82,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world! ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! OAsimplified.com : training for Tactical Arbitrage- this is a free module inside the ProvenAmazonCourse.com library SilentJim.com/keepa - The service we use to help interpret all of the selling data. Keepa is discussed in depth on episode 369 at https://silentjim.com/podcast 3PMercury.com/friends - The best pricing anywhere on the full 3PMercury software SilentJim.com/ess - If you don't find 2,500 product leads, we will give you 2,500 product leads! Others paid $1,500 to get this info taught live, but you get it for a fraction of that price! ProvenAmazonCourse.com/revseller - RevSeller an on-screen calculator. The above link gives you a huge discount Seller365 by ThreeColts - SilentJim.com/365 with Tactical Arbitrage (Part of seller 365) Seller Snap - Jimc.biz/sellersnap Replen Dashboard - Silentjim.com/replendashboard Sellerboard - SilentJim.com/numbers SellerAmp - Selleramp.com/mst Humnbird.com - branding, trademarks, accounting services Today's guest: Cris Beam
Your house is busting at the seams. The yelling, the chaos, the rushing, the guilt— You keep saying “It's just a season.” But it's not. This is your life. Today's episode is your wake-up call to STOP the hamster wheel and start seeing the mundane, repetitive tasks of daily life as sacred—not shameful. I'm breaking down 5 specific shifts you can make to turn the never-ending to-do list into your masterpiece. You don't have to hustle to build a thriving business. You don't have to burn out to keep your home running. There is a better way. xoxo, Chelsi Jo . . . . Ready to get OFF the hamster wheel and finally systemize your home and business? Join my FREE 5-day ESCAPE Overwhelm Challenge starting September 22nd → chelsijo.co/escapechallenge You'll get a full workbook, daily coaching, and we'll walk through the most overwhelming parts of your life—together. Plus giveaways, door prizes, and surprise bonuses for our top participants! Don't miss this. We start soon → chelsijo.co/escapechallenge
Dear friends,As we come to the end of Genesis 3, we see the judgement of death brought upon the serpent, the woman, and the man. It is surprising in many ways, for it outlines the character of death while we, apparently, are alive. We have so limited death to that point of the end of life that we are not understanding our present life under the sentence of death.Yours,Phillip This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twoways.news/subscribe
BettorEdge Partner Promo Code: PLAYME Signup Link: https://bettoredge.com/playme Peer to peer sports betting with NO JUICE! Click the link for a risk free $20, no deposit required. Podcast Card: Cal ML at Oregon State (+130) Georgia Southern ML at Fresno State (+105) Texas ML at Ohio State (+108) Georgia Southern +2.5 at Fresno State (-109) Toledo +7.5 at Kentucky (-110) Kansas State -24.5 vs. North Dakota (-110) Tulane -4.5 vs. Northwestern (-110) Washington +5.5 at Golden State (-112) Phoenix -1.5 vs. New York (-108) Atlanta +1.5 at Philadelphia (-176) Cleveland +1.5 vs. Seattle (-130) Cincinnati ML vs. St. Louis (-145) San Diego ML at Minnesota (-164) LA Dodgers -1.5 vs. Arizona (-105) Join the Free Discord + View Our Podcast Record https://discord.gg/ZkzcH3mwHS Learn more about your ad choices. Visit megaphone.fm/adchoices
It is a froggy Wednesday, with Tobin out we have the one and only FrogBoy stepping in as the host! The gang reacts to the cuts around the NFL as teams made the final cuts yesterday to get to their 53 man rosters. Miami Dolphins GM Chris Grier is at the podium this morning, he says to expect the Dolphins to be aggressive in the wavier wire and his comments raise many questions… like can we see a return of Christian Wilkins. We then round out the hour with an infamous frogboy segment of Day-to-Day, where we talk through celebrity birthdays and national days!
8.26.25 Hour 1 1:00- It's roster cut down day today, so we open up discussing that. 19:35- We look at some players on the bubble, of who could be on the chopping block.
After 20+ years of Kidmin, I've tested and used many products. This episode lists some of Amber's favorite day-to-day Kidmin products, activities, and resources. Make sure to check out:amberpike.orghttps://church.renewanation.org/Mavelous TapeIntentional Children's MinistryTop 50 Bible Lessons About Ordinary People in God's Extraordinary Plans
BettorEdge Partner Promo Code: PLAYME Signup Link: https://bettoredge.com/playme Peer to peer sports betting with NO JUICE! Click the link for a risk free $20, no deposit required. Podcast Card: Indiana/Minnesota Under 167.5 (-110) Miami +1.5 vs. Toronto (-150) Cleveland +1.5 at Texas (-188) Athletics +1.5 at Seattle (-146) Pittsburgh -1.5 vs. Colorado (-152) Chicago White Sox ML vs. Minnesota (+116) New York Mets ML at Atlanta (-130) Join the Free Discord + View Our Podcast Record https://discord.gg/ZkzcH3mwHS YouTube: @PlayMeorFadeMePodcast X: @MrActionJunkie1 Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00) Zolak & Bertrand start the final hour discussing how the MLB extension can’t happen yet. (9:37) The guys teach Milliken about the old Fenway Park and tell stories. (27:15) We finish the day with calls and reactions to everything. (33:24) Today’s Takeaways. This episode of Zolak & Bertrand is brought to you in part by Profluent. https://go.happinessexperiment.com/begin-aff-o1-page2-107890-365938?am_id=podcast2025&utm_source=podcast&utm_medium=podcast&utm_campaign=michael
(00:00) Zolak & Bertrand start the final hour reacting to Rob Manfred’s comments on the idea of a MLB expansion and re-alignment based on the geographical locations of the teams; Could we ever see the MLB go down to 7 innings? (10:44) The guys take calls and reactions on the Red Sox and the Patriots. (20:32) We finish the day going through more comparisons for TreVeyon Henderson and take calls from today’s show. (31:41) Today’s Takeaways.
In this episode, we look at what the Bristol Revival was like on the ground and what caused John Wesley to return to London.Please give us a rating and review wherever you get your podcasts.You can find us online at www.historyofmethodism.com.You can support us online at patreon.com/historyofmethodism.
Nick and Jonathan react to Shedeur Sanders being listed as day-to-day with an oblique strain. Also, they're joined by former Indians pitcher Jason Stanford, and they talk about JP's willingness to give food to his housekeeper.
Nick and Jonathan react to Shedeur Sanders being listed as day-to-day with an oblique strain.
In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He shares how he balances calories, protein, and nutrition, while still making room for his favourite foods. If you've ever wondered how to structure your own diet for results without feeling restricted, this episode gives you a practical blueprint.
The very latest on Rams QB Matthew Stafford and why he sat out of an expected practice following his "great" preseason workout on Saturday. Just 27 days before the season opener in Houston - we have the latest on Coach Sean McVay's timeline for Stafford's return. I was at the Rams facility in Woodland Hills as McVay revealed why Stafford's back didn't respond after a strong 60-throw workout, sending him instead to treatment in a high-tech Ammortal chamber. We're breaking down what this means for Week 1 against the Texans and the team's preparation ahead of joint practice with the Saints.
The very latest on Rams QB Matthew Stafford and why he sat out of an expected practice following his "great" preseason workout on Saturday. Just 27 days before the season opener in Houston - we have the latest on Coach Sean McVay's timeline for Stafford's return. I was at the Rams facility in Woodland Hills as McVay revealed why Stafford's back didn't respond after a strong 60-throw workout, sending him instead to treatment in a high-tech Ammortal chamber. We're breaking down what this means for Week 1 against the Texans and the team's preparation ahead of joint practice with the Saints.
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I welcome back Andrew Thomas. Andrew is a firefighter in the great state of Indiana and also lives with Type 1 Diabetes (T1D). In his first appearance on the show (#271), we discussed his experiences living with diabetes and how he has managed to overcome the various challenges life throws his way. In this episode, we take a closer look at his life as a firefighter while managing diabetes. His determination and resilience in handling lows and highs during critical moments demonstrate the strength of our community and how we continue to thrive!Andrew's InstagramCheck out Andrew's other episode - #271Coach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSet Up a Free Call...Apparel StoreSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.You can make an impact on the future of Diabetes now! Fill out an online survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show
On today's show, Dave Biddle and Dan Rubin play the "fill-in-the-blank game" focusing of course on Ohio State football. Also, what are we most interested in hearing from head coach Ryan Day who will meet with the media after practice today? That and much more is coming your way on the Monday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Kevin StefanskI LIVE Press Conference: Dillon Gabriel to return to 11-on-11, Kenny Pickett still day-to-day full 654 Mon, 11 Aug 2025 13:44:40 +0000 EBNJhebug2a9yCOeBUt1l4UW7ReLbvXI nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Kevin StefanskI LIVE Press Conference: Dillon Gabriel to return to 11-on-11, Kenny Pickett still day-to-day The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False
How is it possible to manage our anxiety when everything feels like it's on fire? In today's episode, Rachel talks about two separate worlds: Gaza, and where she is in Sweden, making red currant jam. How can these two worlds exist simultaneously? She shares more about a family she has been helping in Gaza, and how sometimes experiencing that anxiety and letting ourselves marinate in the suffering of the world can actually propel us into taking more action. On the other hand though, Rachel goes deeper on how we have to keep our feet planted on the ground at the same time. We have to continue to immerse ourselves in the little things that make life feel good and remind ourselves that beautiful things do still exist. We have to make the red currant jam. Tune in for an insightful episode that will remind you of your duty to this world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Anthony Richardson got blasted, and sat the rest of the game with a dislocated finger! Steichen sitting most starters other than QBs seems strange. Justin Walley OUT with a torn ACL! JT Tuimoloau injures knee - no update on extent of damage. Chris Ballard looking at corners given spate of injuries! Fever blown out in sex toy free affair to end road trip. Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Contest rules: https://kentsterling.com/2025/07/03/rule-for-kent-sterling-conest/
Hour 1: It's a Bugundy & Gold game day today! / What would Craig like to see from tonight's game? / JP Finlay checks in from Foxborough ahead of tonight's pre-season game against the Patriots
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Agency owners often stay stuck in delivery because they fear stepping back will tank what's working. Brent Weaver shares how he transitioned from being the “product” to leading a 300-person agency without burning it all down—and why you need to step up if you want to scale. What You'll Learn Why staying “in delivery” caps your growth How to stop being the product and build leaders around you How to set a real “North Star” so your team stops bugging you Why you need to know your numbers and stop blaming seasonality The mindset shift from VFR (gut decisions) to IFR (data-driven scale) Key Takeaways Your agency won't scale if you're stuck in delivery. You must step back and coach leaders if you want freedom and growth. Clarity kills chaos. Set a clear vision so your team can act without needing you in every decision. Use the 1-3-1 method (1 problem, 3 options, 1 recommendation) to build leaders and stop being the fixer. Know your numbers. Seasonality is often a scapegoat for pipeline problems you can fix. Every change costs churn. If your change won't grow you by at least 20%, it's not worth the churn. Stop flying VFR. Use data to run your agency if you want to scale without chaos. Are you still viewed as a ‘product' of your agency? Maybe you've considered stepping back from the day-to-day but are terrified you'll break what's working. Our featured guest is the newly appointed CEO of E2M Solutions and he shares what it's been like going from being the main “product” at an agency he built and grew, to stepping in to run a 300-person white-label agency. From losing the fear of breaking what already worked to accepting it's better if he's usually not in client call, he explains how he's grown comfortable in his new role: coaching the core leadership team, amplifying culture, and making sure hundreds of projects and thousands of tasks get executed well. Brent's journey is packed with lessons on what real leadership looks like when you're ready to grow. Brent Weaver is the CEO of E2M Solutions, a 300-person white-label agency helping digital agencies scale through web, digital marketing, and AI services. Before E2M, Brent founded and grew UGURUS, supporting agencies to niche, price, and position better. Now, instead of talking about scaling, he's deep in the trenches doing it. In this episode, we'll discuss: Stop being the product and build leaders around you How to set a real “North Star” so your team stops bugging you Why you need to know your numbers and stop blaming seasonality Subscribe Apple | Spotify | iHeart Radio From “Gainfully Unemployed” to Leading 300 People A few months before stepping in at E2M, Brent was living the dream: building a halfpipe in his barn and enjoying long walks on his property. Then, he jumped back in, this time not to build a new business, but to lead a 300-person agency that already had a killer product, a strong culture, and a commitment to service. Brent's move is the dream scenario for many agency owners who've spent years in the grind. He joined a team that's already winning and is in the process of figuring out how to take it to the next level without screwing it up. However, running an operation that serves hundreds of clients and handles hundreds of projects every month, the stakes are bigger, the team is bigger, and the impact is bigger. It's a different kind of pressure. When You're No Longer “The Product” If you're running a 5–20 person agency, you might feel like stepping up to a 300-person team would just mean 300 people interrupting you all day with Slack pings. But Brent that's not how it works at that level. If you want to scale, you have to stop being the product. At UGURUS, Brent was often the one jumping on client calls to “fix it.” At E2M, he's focused on coaching the core leadership team, amplifying culture, and making sure hundreds of projects and thousands of tasks get executed well without him being the bottleneck. As he explains, even though he loves speaking to clients, there probably shouldn't be a situation where he HAS to jump on a call with them. Brent believes agency owners should begin stepping back from daily agency operations once the team team grows to around 20 people. At this point, you should start to think about your business's leadership structure, management structure, and spend more time thinking about the “middle” of the business vs. just the vision. Take note: If you're stuck in delivery and putting out fires, your agency won't scale. Vision: Your Agency's North Star If you've heard agency owners talk about the business “North Star,” you know how critical it is to set a clear vision your team can rally around. Your vision doesn't need to be some sappy paragraph you read before standups. It needs to be clear enough that everyone on your team can make decisions aligned with where you're going without bugging you every five minutes. At E2M, Brent and his team know exactly where they're headed over the next three to five years—and every decision flows from that. This is true freedom to Brent. His vision of freedom is not one where he has lots of time off, but rather one where he can do his job as CEO without being micromanaged and can choose his path towards the agreed strategic objectives. If you want to stop being the product at your agency and you still don't have this clarity, your team will constantly come to you, expecting you to make every call. If you want to get out of that cycle, set your North Star. Then, overcommunicate it. The 1-3-1 Method to Building Leaders If you're still solving every problem in your agency, try the 1-3-1 method Jason used: What's the 1 problem you're facing? What are 3 options you've considered? What's the 1 you recommend? Teach your team to think critically and solve their own problems, and you'll stop being the default fixer. This is how you build leaders inside your agency instead of becoming the only adult in an adult daycare. Don't Let “Do No Harm” Paralyze You For Brent, being a good leader means getting down to why things are working or not working at the agency, with the same level of detail whether things are working or not. As a leader, if you don't have a firm grip on the business and why it's going up, down, or staying the same, you can't get a clear idea of how to improve the company or not damage what's working. New CEO's often come in with the idea of “doing no harm” by changing things too much as they start. Think about it like this: Any meaningful change will cause about 20% churn. If the upside of your change isn't at least 20% growth, it's not worth it. Don't be afraid of making changes. Just remember that if you decide to change the pricing, pivot your offer, or build a new division, it better be worth the churn it will inevitably create. This mindset frees you to take the swings that actually move your agency forward. The Seasonality Cop-Out If you truly have a firm grip on the business, you'll also avoid the seasonality cop-out.. “Summer's slow.” “Everyone's on vacation.” “Budget freezes in Q4.” We've all heard it, but as Brent learned at Digital Ocean (where you either knew your numbers or got roasted), seasonality isn't causality. If you see lead flow drop in the summer, don't blame the weather. Look deeper: Are you running events that drive leads earlier in the year but have no Q3 pipeline activity? Do your ad campaigns pause when the kids get out of school? You don't fix “seasonality” with wishful thinking. You fix it by identifying the root cause, putting numbers to the impact, and designing campaigns or partnerships to fill the gap. If you want next June to be different, start planning now. Clarity over confusion wins every time. Flying VFR vs. IFR: How Agency Owners Get Stuck With both the interviewer and interviewee being licensed pilots, we of course got this banger analogy when talking about decision-making for agency owners: Visual Flight Rules (VFR): You fly by looking out the window, adjusting based on what you see. Instrument Flight Rules (IFR): You fly by instruments, allowing you to go further, faster, and more safely. Most agencies operate under VFR, making gut decisions with limited data. This approach works when you're small, but to scale, you need to fly IFR, building a data system that tells you what's working, what's not, and what needs fixing. At E2M, Brent is shifting the company to operate on data, allowing them to scale smarter and make big moves (like building out their AI and Go High Level divisions) with confidence. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
In this episode of Mission Matters, host Adam Torres interviews Mark Musselman, Coach, Trusted Advisor, and Speaker at MX5 Consulting. Mark shares his deeply personal journey of taking over his family business at 30, enduring its bankruptcy during the 2008 financial crisis, and emerging with a renewed mission: to help business owners and executives break free from pretense, confront hard truths, and lead with clarity. His story highlights the value of coaching, the complexity of family dynamics in business, and why intentional succession planning is vital for long-term success. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kohberger's Life Behind Bars: Disturbing Daily Details Revealed #Kohberger #Idaho Maximum security prison #Kohberger's life Dr. Jay Lawrie spent over 20 years working as t a state prison in Connecticut. He is also a criminal justice Professor at Albertus Magnus College in Connecticut. Dr. Lawrie will break down, and examine Kohberger's life inside prison.
When Ryan Atkinson sold CORE Resources to 24 Seven, it wasn't his first exit. After selling Redwood Global in 2014, Ryan played a different role in his next venture—injecting $2 million of his own capital while his partner ran the business day-to-day. The model worked. They grew CORE Resources into a go-to firm for specialized technology talent solutions and ultimately sold the company to 24 Seven—one of the largest privately held marketing, creative, and digital talent firms in North America—in an eight-figure exit. In this week's episode of Built to Sell Radio, Ryan shares how they structured the deal, avoided resentment, and nearly lost the sale in the final hours.