Podcasts about estrogenics

Dr. Christine Boev, PhD Prepared ICU Nurse on Health, Wellness, Fitness, and Anti-Aging Instagram.com/drchristineboev Here are some key points from the podcast conversation between Chris Voss and Dr. Christine Boeb: Gut health is critical for weight loss and overall health. Taking care of your microbiome through diet, supplements, and testing (like Viome) can optimize immunity and digestion. Estrogenics (chemicals that disrupt hormones) should be avoided - this includes parabens in beauty/hygiene products. They can lead to weight gain and sexual dysfunction in both men and women. Testosterone optimization is important as we age, for both men and women. Get tested every 6 months and work on lifestyle strategies to keep levels up. This helps with building muscle, libido, and longevity. Intermittent fasting is a helpful lifestyle approach for weight loss, autophagy, and feeling energized. Be strategic with protein intake during eating window. Strength training/resistance exercise is essential, especially as we age. It builds critical muscle mass for metabolism and mobility. Eat whole, unprocessed foods - don't eat anything with a barcode! Focus on protein, fruits/veggies, healthy fats. Avoid added sugar. Supplements are important: collagen, vitamin D, magnesium, fish oil. But get testing to customize what you need. Working with a coach provides accountability, customization, and tough love to form healthy habits. Be ready to work hard and get uncomfortable! Biography Dr. Boev is a PhD prepared ICU nurse with extensive training and experience with health, wellness, fitness, and anti-aging. Her areas of expertise include metabolic health, supplementation, and use of alternative therapies to enhance cellular health. Her goal is to be able to maintain her current aerobic condition (including handstand pushups) when she is 120 years old!

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Charles Mayfield is the founder of Farrow Skincare, an animal-based skincare product that does not contain fillers, additives, and other harmful chemicals. Charles became fascinated by the benefits of lard on the skin when he made the connection between the biology of humans and pigs. The origins of Farrow all started after a long day out in the July Tennessee sun. Charles decided to use some lard from his farm to protect his skin from peeling out of necessity and it wasn't until the next day that he realized his skin never peeled and his burn had vanished. At that point, Charles realized he was on to something. Now, Charles is on a mission to bring lard-based skincare to the masses and convince people to throw away their toxic skin creams. We had an amazing conversation with Charles about sun protection, the importance of taking care of your skin, building a value-first business, and the truths about the skincare industry.SPONSORS The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana NOBLE ORIGINS - Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF  Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins!  Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw - 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' TIME STAMPS1:00- The last year2:30- Background6:30- Why lard for sun protection?9:20- Lard lure15:00- The lard is hard26:10- Color on pig meat29:30- It almost didn't happen34:25- Farrow 50:00- Sticking to your guns57:30- Building one handshake at a time01:08:00- Is the skincare industry behind the food industry in health standards?01:15:00- Skin care for men?01:25:40- It's not a zero-sum game01:30:00- Get comfortable being weird

BTC $ 22,996 Block Height - 774,556 Today's guest on the show is Dr Anthony Jay, author of the book Estrogeneration. Why has Soy been pushed so aggressively as a food for human consumption when it has been proven to be bad for our bodies? What effects are so many estrogenics in our food supply having on our bodies and mental health? Why has Dr Jay been shunned by the vegetarian/vegan community for simply sharing his findings about Soy? Why does he and his wife homeschool their children? Why did Dr Jay quit his job over the covid injection mandates and how did his past experiences in Bio labs help him see through the corruption? A huge thank you to Dr Jay for coming on the show. Please check out his book - https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin-ebook/dp/B01MRAFYZL ALL LINKS HERE - https://linktr.ee/princey21m - GET UP IN MY LINKTREE IF YOU WANT TO OFFER PLEBS DISCOUNTS! Pleb Service Announcement. @orangepillapp That's it, that's the announcement. Thank you: @coincorner @swanbitcoin @relai_app @ShiftCryptoHQ @wasabiwallet @hodlhodl for your trust and support. Support the pods via @fountain_app https://play.fountain.fm/show/2oJTnUm5VKs3xmSVdf5n Shills and Mench's: WASABI WALLET - https://www.wasabiwallet.io/ SWAN BITCOIN www.swanbitcoin.com/bitten RELAI APP relai.me/bitten USE CODE - REL727- RELAI DESKTOP https://relai.app/bitten - USE CODE - REL727- SHIFTCRYPTO http://shiftcrypto.ch/bitten Use Code BITTEN COINCORNER https://www.coincorner.com/social/bitten HODL HODL - https://hodlhodl.com/join/BITTEN BITCOIN MIAMI - https://b.tc/conference - Use Code - BITTEN - for a 10% discount. @TheBitcoinConf BTC PRAGUE - www.BTCprague.com USE CODE - BITTEN - For a 10% discount. @BtcPrague BITCOIN RESERVE - www.bitcoinreserve.com/bitten SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM UNGOVERNABLE MISFITS - Radical uncensored streetwear - https://ungovernablemisfits.com/?um=bitten Use code ‘bitten' for your 10% discount. KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount -https://konsensus.network?ref=bitten HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN.

Dr Anthony G. Jay is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.  https://www.ajconsultingcompany.com/  Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile - https://amzn.to/3QImFzI  https://www.instagram.com/anthonygjay/  DONATE and help the channel grow - https://donorbox.org/help-me-buy-stuff  PRE-ORDER MY GAMESTOP BOOK - https://wen-moon.com  Buy Brexit: The Establishment Civil War - https://amzn.to/39XXVjq    You can listen to the show on Spotify, Apple, and all major platforms - https://chatterpodcast.podbean.com/  Watch Us On Odysee.com - https://odysee.com/$/invite/@TheJist:4    Buy Brexit: The Establishment Civil War - https://amzn.to/39XXVjq  Join My Mailing List - https://www.getrevue.co/profile/thejist  Follow Me On Twitter - https://twitter.com/Give_Me_TheJist  Website - https://thejist.co.uk/    Music from Just Jim – https://soundcloud.com/justjim  Extract Labs CBD - https://extract-labs.pxf.io/n10JMa  Canva Premium Graphics - https://partner.canva.com/b3A9X6 

Dr. Anthony Jay is the President of the International Medical Research Collaborative, a nonprofit organization based in Boston that trains medical students from around the globe. He is also an author and renowned expert on estrogenics, substances that merely act like estrogen in our body, oftentimes tricking it into negative chain reactions in our health – even cancer. So, where are these tricky imposters in the products around us? And, how can we avoid them in the future? Dr. Anthony details the long list in his book, and is kind to share many examples in our conversation today. Specifically, he touches on fragrances, petroleum products, soy products, and mold, which is so much more common in shelf products like coffee, grains, and peanuts than you might imagine. We also talk about the role that the gut microbiome, an old familiar friend, plays in our processing of these chemicals, and draw a very real connection between the harms of estrogenics and everyday plastics like water bottles and shower liners. If you're listening to this and looking around your life with a newfound stress, know that you're not alone in this collective journey to a more natural, non-toxic, and simple life. Knowledge is key. Understanding complexities like those presented today is the first step toward making positive changes. And we're here to help you get there, every step of the way. You will learn about... What are estrogenics?  Estrogenics vs. testosterone Link between estrogenics and an increased risk of cancer  Common products and ingredients to avoid broken into three categories: food, plastics and personal care Major players to know: mold, red dye, flax and soy Chemical risks of plastic water bottles Sources of other plastics to avoid Why “BPA-free” isn't good enough The science of estrogen in plastic High estrogen leading to early puberty in girls Common home products to be aware of What these chemicals do to your hormones Benefits of sweating and sauna use to expel chemicals  Resources: Linkedin: https://www.linkedin.com/in/anthonygjay/ (Anthony G. Jay) Instagram: https://www.instagram.com/anthonygjay/?hl=en (@anthonygjay) YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog (Dr. Anthony Jay) AJ Consulting Company: https://www.ajconsultingcompany.com/ (ajconsultingcompany.com) Recommended Personal Care Products: https://www.ajconsultingcompany.com/whatiuse.html (ajconsultingcompany.com/whatiuse)  https://www.ajconsultingcompany.com/estrogenics.html (Updated List of Estrogenic Substances) https://www.amazon.com/Estrogeneration-Estrogenics-Making-Sick-Infertile/dp/1946546011 (Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile) Check out the Purify Guru: https://purifyguru.com/ (purifyguru.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced by http://crate.media/ (Crate Media). Mentioned in this episode: Athletic Greens https://AthleticGreens.com/BeWell (Take ownership over your health with Athletic Greens! Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs at AthleticGreens.com/BeWell.)

On today's episode, Dr. Jaime interviews best-selling Author, Biochemist, Medical Researcher and World-renowned Consultant, Dr. Anthony Jay.  Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.Fit, Healthy & Happy Podcast The Fit, Healthy and Happy Podcast is designed to help you become your best overall self.Listen on: Apple Podcasts Spotify

Dr. Anthony Jay joins me to talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems. Dr. Jay will also dive into my DNA, and talk about specifics unique to individual genetic make up. Men serious about playing to win at life, must pay close attention to this broadcast. In his book titled "Estrogeneration", Anthony Jay, biochemistry PhD and president of an international medical non-profit, offers a clear and fascinating look at: The top 10 list of everyday estrogenics Cutting-edge weight-loss strategies New muscle-mass building discoveries How estrogenics "feminize" males How estrogenics harm children Three detailed estrogenic avoidance plans Specific food/water estrogenic numbers Simple clear language and definitions The US and EU legal status of estrogenics A direct exposé on scientific bias Brand new epigenetics discoveries And much, much more

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Anthony G Jay The devastating truth about a class of chemicals called “estrogenics” and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. In this book, Dr. Anthony G. Jay offers a clear and honest look at: THE READ MORE The post Chris Voss Podcast – Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Anthony G Jay appeared first on Chris Voss Official Website.

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Anthony G Jay The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. In this book, Dr. Anthony G. Jay offers a clear and honest look at: THE Top 10 List of Everyday Estrogenics Cutting-Edge Weight-Loss Strategies New Muscle-Mass Building Discoveries How Estrogenics "Feminize" Males How Estrogenics Harm Children 3 Detailed Estrogenic Avoidance Plans Specific Food/Water Estrogenic Numbers Simple Clear Language and Definitions The US and EU Legal Status of Estrogenics A Direct Exposé on Scientific Bias Brand New Epigenetics Discoveries Amazing Fishing "Tail" Chapter Openers An Actionable Summary Appendix And much, much MORE...

Enjoy Part 2 with Dr. Anthony G. Jay, the author of “Estrogeneration: How Estrogenices Are Making You Fat, Sick, and Infertile!” This is a recording of his presentation to our book club followed by a very informative Q & A. We cover epigenetics, and how the artificial estrogens & chemicals we are exposed to daily are contributing to the rise in cancer, depression, infertility, and weight gain. community & so much more! Dr. Jay's ultimate goal is to educate, create awareness, and provide solutions. Learn more about Dr. J AJ Consulting Company & Dr. Anthony Jay - DNA Analysis & Reports Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University where he researched HIV. He earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also the President and CEO of AJ Consulting Company and the author of Estrogeneration.  

On this episode of Anti-Aging Hacks, we discuss: 1. How Estrogenics or estrogen mimicking molecules are disrupting health and making you fat, sick and infertile 2. How most beauty, bath and cleaning and kitchen products contain many Estrogenics 3. How to pick the right products and which ones to avoid - along with links to safe products You can find the show notes at https://antiaginghacks.net/estrogeneration

Episode 069 - Estrogenics: 10 Chemicals To AvoidToday's episode is all about estrogenics. If you have never heard of them, they are estrogen-mimicking compounds found in many of our household products and consumer goods. Today, I break down how to look out and avoid these as they are rampant! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/N5rA6mM2P4UYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

Anthony G. Jay, PH.D. is currently at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also President and CEO of AJ Consulting Company which does DNA analysis and coaching to personalize consumer or athletes’ diet, sleep, and training. He is the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile and that will be our topic. We’ll learn the harm that men and women suffer from toxic estrogen mimics which we constantly encounter and how we can best avoid /detox them.  

Anthony G. Jay, PH.D. is currently at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also President and CEO of AJ Consulting Company which does DNA analysis and coaching to personalize consumer or athletes’ diet, sleep, and training. He is the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile and that will be our topic. We’ll learn the harm that men and women suffer from toxic estrogen mimics which we constantly encounter and how we can best avoid /detox them.  

Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected by too much estrogen in your body. In this episode: What is estrogen How do we become estrogen dominant How our weight has one of the biggest impacts on the production of estrogen What are the symptoms What does estrogen dominance contribute to as far as chronic diseases  How it affects every system in your body Where it comes from How to detox your body and your environment from it Check out episode 6 & 26 Estrogenics are making us fat, sick and infertile with Dr. Anthony Jay Secrets to Revving Up Your Metabolism with Anne Louise Gittleman Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!    Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!    

A recap of AMA #91 - Water Filtration, Blue Blockers, CBD, Estrogenics, and Coffee Click here for the FREE Clovis Approved Foods List! --- Support this podcast: https://anchor.fm/theclovisculture/support

If you're not up on the science around estrogenic chemicals - and how they're effecting the health of millions - this episode may shock you.  Dr. Anthnoy Jay wrote the best-selling book Estrogenics - which takes on the topic of mass exposure to estrogenic chemicals. Dr. Jay is a researcher at the Mayo Clinic currently researching stem cells, epigenetics and infrared light.  In this episode we cover:  •Why you should absolutely not eat soy products - increases estrogen •Symptoms and health issues associated with exposure to estrogenic chemicals like stubborn fat, man boobs, infertility and more • Best fragrance free products •Cannabis and estrogen - you may have a certain gene that makes or made you sensitive to it!!! •Breast cancer rates skyrocketing…and we’re not looking at causes. •Depression and estrogenic chemicals. Studies look at high BPA in unrine and depression •Atrizene and Sex Changing Frogs   •Estrogenic chemicals effecting wildlife - fish especially  

Justin hits tons of topics such as water filtration systems for your home, blue blockers for driving, CBD products, Estrogenics and Coffee! Click here for the FREE Clovis Approved Foods List! --- Support this podcast: https://anchor.fm/theclovisculture/support

A recap of AMA #87 - Menopause, Estrogenics, Sauna for Recovery, and Calisthenics Click here for my FREE Clovis Approved Foods List --- Support this podcast: https://anchor.fm/theclovisculture/support

Justin digs into menopause, estrogenic chemicals, birth control, sauna for post-workout recovery and shares his thoughts on the future of fitness... Click here for the FREE Clovis Approved Foods List! --- Support this podcast: https://anchor.fm/theclovisculture/support

Did you know the average middle aged man today has half the testosterone that the same aged man in the 1940s had? There may be a #1 culprit for this: Estrogenics. In addition to causing man-boobs and wilting your erections… …this dastardly villain is also responsible for: Fat Gains Depression Hormonal Disruption Immune Dysfunction Blood Clotting Cancer Infertility Holy Hell. WTF Are Estrogenics? Estrogenics are external estrogen sources that - once consumed, applied to our skins, or inhaled – can throw our hormones way out of whack. According to Dr. Anthony Jay, author of Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile, and today’s guest, we as a society are swimming in external estrogen sources. They can be found in our foods, cleaning products, plastics and sunscreens…just to name a few. The long-term effects of swimming in a sea of estrogenics: obesity, sickness and declining dick health. In this Episode Dr. Jay’s top 10 list of Estrogenic Sources to Avoid The two foods every man should avoid (soy is one, but the other is 3 times as loaded with estrogenics) Why you should throw out all of your sunscreens and use 3 alternatives The troubling trend of testosterone decline at the same time as obesity incline Why you should get your testosterone checked annually Why you should not rely on America’s FDA standards and take command of your own purchasing decisions Resources: Dr. Jay’s Book on Amazon: Estrogeneration Dr. Jay’s YouTube Channel: Chagrin & Tonic Dr. Jay’s DNA Consulting: DNA Consulting Products that Dr. Jay Uses: “What I Use” Estrogenic Avoidance Plans: Click Here The Top 10 List of Daily Estrogenics: Click Here

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile is the topic of today’s podscast with Dr. Anthony Jay.  In his book, Anthony Jay, biochemistry Ph.D. and President of an international medical non-profit, offers a clear and fascinating look at: -Top Everyday Estrogenics -How Estrogenics “Feminize” Males, Estrogenic Avoidance Plans -Specific Food/Water Estrogenic Numbers -Simple Clear Language and Definitions -The US and EU Legal Status of Estrogenics -A Direct Exposé on Scientific Bias -Brand New Epigenetics Discoveries Dr. Jay is a scientist researching stem cells at the Mayo Clinic in Rochester, Minnesota. Dr. Jay is also the CEO of AJ Consulting Company, which specializes in scientific consulting, speaking, and personalized DNA analysis. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine and his B.A. with a double major in Biology and Theology from Ave Maria University, Florida. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsors who help to make Fast Keto possible! TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto *DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In Episode 10 of Amplified Wellness I am joined by Dr Anthony Jay. Researcher and Author of Estrogeneration - How Estrogenics are making you Fat, Sick and Infertile.Dr Jay discusses how Artificial chemicals in our environment act like excess estrogen in our body leading to a cascade of health implications like Obesity, Cancer, Infertility and more.This was extremely interesting and alarming to learn about. This is a must not miss episodeCheersChris

In this episode, I speak with Maura Vega (@fatfueledmom) about her history with dieting at an early age and the pressures of keeping a certain body image with doing ballet. We dive into some of her past struggles with addiction, her dieting history and how she transitioned from a standard bodybuilding diet to paleo/carnivore/keto. We also touch on keto for the family as she and Danny have to brilliant little boys who thrive on a keto/paleo style diet. We even dig a little deeper and talk about the current popular topic of estrogenics! This was a great episode and Maura is a wonderful mom, wife and individual who I truly admire! Be sure to check her out at the links below as well as the Killin' It Fat Fueled Program if you are looking to transition your family to a Keto Lifestyle! Enjoy! Instagram: www.instagram.com/fatfueledmom OR www.instagram.com/fatfueledkids Website: www.fatfueled.family Facebook: www.facebook.com/fatfueledmom Killin' It Fat Fueled Family program: killinitfatfueled.com/discount/KCL?redirect=/products/family-program-bundle USE CODE: KCL for 10% off

For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”  Show Notes: 1:47 – Pre-intro/Summary 3:10 – Dr. Anthony Jay Intro 4:16 – Fertility 6:00 – Ancestral norm and progression of estrogen and testosterone 9:25 – Estrogen vs Atrazine 12:57 – How estrogen works in the body 16:52 – Epigenetic impacts 18:23 – Timeline of exposure effects to artificial estrogen 23:46 – Lifestyle effects 25:12 – Things that cause testosterone to drop 27:12 – Stem Cells 27:40 – Micronutrients causing testosterone drop 31:08 – Sourcing meat, estrogens in meats, and mold estrogen Zearalenone 35:45 – Plastic containers, BPA, and pthalates 40:32 – Soy, flax, and phytoestrogens 46:25 – Biggest sources of artificial estrogens 52:55 – How to get rid of artificial estrogen in your body, and saunas 57:46 – Anthony’s current research 59:40 – Where you can find Dr. Jay Website: https://www.ajconsultingcompany.com/ Good products to use: https://www.ajconsultingcompany.com/whatiuse.html Book: Estrogeneration  

23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.” My DNA Highlights:Higher Salt Intake Longer Sleep Cycles (2 hr power nap vs 90 mins) Night Owl Low Vitamin D (requiring 5,000-10,000 IU) Consume B6, Zinc, Fish Oil, Eggs Consume Manganese (brazil nuts, pecans, etc) Yes for Red Wine Cheese is all good! Processing caffeine 50% faster   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR. [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ! [spp-timestamp time="01:21:00"] Final Words   Know Self - Socrates Quote [spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=3UKO59JCZSg] Links and Resources: Scott Mulvaney's Personalized Supplement Plan & Detox Gene Profile and Analysis  (https://livethefuel.com/177-23andme-dna-analysis-anthony-jay/23andme-dna-analysis-scott-mulvaney-livethefuel/) Who is Dr. Jay aka Anthony G. Jay PhD (http://www.ajconsultingcompany.com/meet-the-president.html) Anthony Jay on LinkedIn (https://www.linkedin.com/in/anthonygjay/) AJ Consulting Company (http://www.ajconsultingcompany.com/) AJ Consulting Company on LinkedIn (https://www.linkedin.com/in/ajcco/) AJ Consulting Company on Facebook (https://www.facebook.com/ajconsultingcompany) Chagrin & Tonic Podcast on iTunes (https://itunes.apple.com/us/podcast/chagrin-tonic-podcast/id1229964552) Chagrin & Tonic on YouTube (https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog) Chagrin & Tonic Book 1 – Estrogeneration (http://www.ajconsultingcompany.com/store/c1/Featured_Products.html) Top 10 List of Estrogenics from “Estrogeneration” (http://www.ajconsultingcompany.com/estrogenics.html) Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005186)   People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Support FAT: A Documentary (http://bit.ly/SupportFatDoc) Maximized Genetics for an Advanced Methylation Panel (https://maximizedgenetics.com/products/advanced-methylation-panel)   Final Words:People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore. There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that. Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was...

23andMe DNA Data?! It's Time To Dig Deep, Genetic Deep! That's Right, Your Host, Scott Mulvaney Has Aired Health Data!Dr. Anthony G. Jay has been a regular on our podcast show. He's definitely a healthy influencer when it comes to DNA, genetic research, and the ability to analyze your 23andMe health data. He has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of the AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.” My DNA Highlights:Higher Salt Intake Longer Sleep Cycles (2 hr power nap vs 90 mins) Night Owl Low Vitamin D (requiring 5,000-10,000 IU) Consume B6, Zinc, Fish Oil, Eggs Consume Manganese (brazil nuts, pecans, etc) Yes for Red Wine Cheese is all good! Processing caffeine 50% faster   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="44:50"] Geaking out on my raw 23andMe DNA data and using the Maximized Genetics site to learn more about my MTHFR. [spp-timestamp time="01:19:38"] Stay tuned for the new book, DNA With DrJ! [spp-timestamp time="01:21:00"] Final Words   Know Self - Socrates Quote [spp-tweet tweet="Eating process sugar is bad for you! This isn't rocket science. #sugarfree #23andme #dna #analysis @AnthonyGJay "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=3UKO59JCZSg] Links and Resources: Scott Mulvaney's Personalized Supplement Plan & Detox Gene Profile and Analysis  (https://livethefuel.com/177-23andme-dna-analysis-anthony-jay/23andme-dna-analysis-scott-mulvaney-livethefuel/) Who is Dr. Jay aka Anthony G. Jay PhD (http://www.ajconsultingcompany.com/meet-the-president.html) Anthony Jay on LinkedIn (https://www.linkedin.com/in/anthonygjay/) AJ Consulting Company (http://www.ajconsultingcompany.com/) AJ Consulting Company on LinkedIn (https://www.linkedin.com/in/ajcco/) AJ Consulting Company on Facebook (https://www.facebook.com/ajconsultingcompany) Chagrin & Tonic Podcast on iTunes (https://itunes.apple.com/us/podcast/chagrin-tonic-podcast/id1229964552) Chagrin & Tonic on YouTube (https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog) Chagrin & Tonic Book 1 – Estrogeneration (http://www.ajconsultingcompany.com/store/c1/Featured_Products.html) Top 10 List of Estrogenics from “Estrogeneration” (http://www.ajconsultingcompany.com/estrogenics.html) Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance on PLOS.org (http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005186)   People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Support FAT: A Documentary (http://bit.ly/SupportFatDoc) Maximized Genetics for an Advanced Methylation Panel (https://maximizedgenetics.com/products/advanced-methylation-panel)   Final Words:People need to realize that health is personalized. Everybody is a little different, don't be too dogmatic about it. Don't be like oh I'm a Vegan so everyone else has to be a Vegan. Or, I'm a Carnivore so everyone else has to be a Carnivore. There are definitely certain principles that apply to everybody. For example, eating process sugar is bad for you! There IS a lot of diversity and customization available, so you want to be aware of that. Knowledge is power, so the smarter you are about your health, the more healthy you're going to be. The more you take control of this, the better it is going to be. The reason Socrates was considered to be the wisest man in the world was...

Did you know that there are chemicals that we encounter on a daily basis--in our food, water, even in our personal care products--that are detrimental to our health? The chemicals, called estrogenics, mimic estrogen and disrupt our bodies' normal functions. You may have heard of BPA (Bisphenol-A), for example, which is a chemical found in some plastics that has been linked to health problems and has been therefore banned from baby products here in the U.S., but it is just one among many estrogen-mimicking chemicals that threaten our health. On today's episode, Dr. Anthony Jay, author of "Estrogeneration: how estrogenics are making you fat, sick, and infertile" explains how estrogenic chemicals are wreaking havoc on our bodies' hormone balance. He tells us where these chemicals are found--from our drinking water to shampoos to sports drinks to sunscreen to grocery store receipts--and he gives suggestions for how to minimize our exposure. For more on Dr. Anthony Jay, see his website: ajconsultingcompany.com.  For the full show notes for today's episode, visit westonaprice.org. And check out our sponsor: farmtoconsumer.org.         

Today's interview is super important for all of us women, mothers, and our daughters, our sons and husbands as well! Basically, if you are a human being, this information is important for you to be aware of. Today we are talking about the problem of human exposure to artificial estrogens in our environment and how they are making us fat, sick and infertile. Now, estrogen is a naturally occurring female hormone, however, there are many health problems which happen as a result of too much estrogen in the body. In my work with women and teenage girls, one of the things I teach is called cycle-syncing, which is how to balance out your hormones, especially estrogen, throughout the month with food, exercise, adapting how you work and study, and of course, the way you socialize. All of this would be so much easier for me and them if excess estrogen wasn't a problem in women!! I see this all the time, women and girls follow rigidly what I recommend, but they still struggle with the initial symptoms which brought them to work with me. Some of these symptoms are weight gain, acne, PCOS, PMS, Chronic Stress, Anxiety, Low Energy, Thyroid problems, etc. Personally, I have a very strong gut feeling that a lot of the underlying reasoning for that is that our bodies are flooded with way too much estrogen, mostly artificial, that isn't excreted efficiently from the body. Which is why it is important to support the body and especially our elimination organs and help it eliminate this excess estrogen as much as possible. However, another way to help the body to excrete the excess estrogen is by knowing where these artificial estrogenics are coming from and what you should do in order to avoid as much of it as you can. Dr. Anthony G. Jay is a husband, father, scientist, author, speaker, barefoot runner, and hard-core outdoorsman. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. He has a gift for simplifying even the most complex cutting-edge health science research making it relevant to everyone. Anthony is the author of the book ESTROGENERATION - How Estrogenics Are Making You Fat, Sick, and Infertile. Currently, Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, and epigenetics. Show Notes:  Dr. Anthony Jay's Podcast Dr. Anthony Jay's Book: Estrogeneration - How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin & Tonic) Personal Care Products Dr. Jay uses daily  Estrogenic Avoidance Plans Berkey Water Filter 

https://bengreenfieldfitness.com/estrogen I thought I really knew everything there was to know about estrogen exposure until I read the new book written by Anthony Jay, today's podcast guest and the author of  In it, he delves into everything from cannabis to lavender to licorice... ...to genetic triggers that can cause a parent's choices to make a child fat or have higher risk of breast cancer... ...to hidden estrogen sources that food and cosmetic manufacturers can legally hide from us... ...and much more. Who is Anthony Jay? Anthony grew up in rural Minnesota.He went to college at Ave Maria University, Florida, and earned a B.A. with a double major in Biology and Theology and a double minor in Chemistry and Classics. It was in college where he began researching inhibitors of human immunodeficiency virus (HIV) and where he also acquired a unique reputation as the founder of the University Shark Fishing Club. After college, Dr. Jay began working in an Alzheimer’s disease lab in Boston for the U.S. Veteran’s Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine in Boston, Massachusetts, researching different types of fats and cholesterol. Today, Dr. Jay continues to lead the “AJ Consulting Company”, which he founded in 2010, where he predominantly analyzes DNA for high performing individuals. In addition, Dr. Jay is the President of the “International Medical Research Collaborative”, a 501(c)(3) non-profit organization that trains and educates medical students and doctors from around the globe within American hospitals and labs. Working within the medical and research systems, Dr. Jay has become disenchanted with many aspects of the “conventional” medical and research culture in America and has become vocal about these problems and passionate about strategies for mental and physical health optimization and disease prevention.Dr. Jay is also an expert on artificial estrogen chemicals and recently published Estrogeneration: How Estrogenics Are Making You, Fat, Sick, and Infertile. Dr. Jay has other upcoming books as part of this book series called “Chagrin & Tonic” and a YouTube channel under that name, all focused on simplifying important scientific ideas During our discussion, you'll discover: -Why Anthony is concerned about two things I use before I go to bed at night (lavender and cannabis)...[6:10 & 10:18] -Whether licorice can increase estrogen or decrease testosterone...[14:35] -Which types of plants are the most estrogenic, and whether  those plants be processed in such a manner such as fermentation, that decreases the estrogens...[17:40 & 22:15] -The little known estrogenic fungus ZEA and why Anthony talks about it in his book...[30:20] -Why you need to be careful with any soap that creates high amounts of "suds"...[39:50] -How a plastic can be BPA free but still be estrogenic...[42:40] -What the chemical atrazine has to do with turning male frogs into female "princesses"...[46:20] -How infertility and obesity issues caused by estrogens can actually be passed on to future generations...[53:15] -Anthony's top strategies to detox ourselves from estrogens, and how long it takes...[57:10] -And much more... Resources from this episode: - - - -Ben's podcast about - - Show Sponsors: -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: -Organifi - Go to and use discount code BEN for 20% off your Green Juice order. You can also use discount code REDBEN for 20% off your Red Juice order! -Quip - Go to to get your first refill pack FREE with purchasing a Quip electric toothbrush. Do you have questions, thoughts or feedback for Anthony or me? Leave your comments at and one of us will reply!

Estrogenics and your Estrogeneration Co-Host, Dr. Jay: Our latest co-host is the highly knowledgeable author of Book 1 from the Chagrin & Tonic series known as Estrogeneration. Besides being quite knowledgeable on Estrogenics, Dr. Jay is also the founder and president of the AJ Consulting Company in Delaware, USA. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida. This is where he researched inhibitors of human immunodeficiency virus (HIV). After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts. In addition to AJCCo, Dr. Jay is the President of the 501(c)(3) nonprofit the International Medical Research Collaborative. (http://www.ajconsultingcompany.com/) On This Episode You Will Hear: [spp-timestamp time="01:00"] Meeting Dr. Jay. [spp-timestamp time="02:50"] Launching the book on Audible. [spp-timestamp time="04:20"] I want to make it simple for everybody! [spp-timestamp time="04:55"] Live feed on YouTube showing this book Estrogeneration on LIVETHEFUEL. Sugar impacting our Health, Fat, Sick, and Infertile. [spp-timestamp time="05:48"] Blubber Brain [spp-timestamp time="07:00"] Chagrin & Tonic vs Gin & Tonic brand recognition. Chagrin is the Problem and Tonic is the Solution. [spp-timestamp time="10:30"] Artificial estrogen chemicals in our environment and how they impact our health. [spp-timestamp time="11:15"] Fat is the densest source of energy in the body. [spp-timestamp time="12:00"] Fasting, cleansing, toxins, detoxing, our fat cells, etc. [spp-timestamp time="14:20"] Switching from brain health studies around Alzheimer's to where he is today. Cellular Eating in the future Blubber Brain book. [spp-timestamp time="15:15"] Fasting amps up his brain. Most of your brain tissue is fat, it's the fattiest organ of our body. This is why low-fat diets don't work. [spp-timestamp time="17:30"] We're both in a fasted state while we are recording this episode. [spp-timestamp time="20:15"] Dr. Jay is the most motivated and energized first thing in the morning, while in a fasted state, which is when he does most of his writing. [spp-timestamp time="20:30"] Estrogeneration talks about how the artificial estrogens affect our bodies, our DNA, our epigenetics. More reason for us to improve our bodies natural ability for the detox process. [spp-timestamp time="23:00"] Pharmaceuticals are toxic and triggers the body to fight the toxicity. Mentioning Dr. Sylvia Tara, the author of The Secret Life of Fat. [spp-timestamp time="25:00"] One of his principles that he drives home is that these negative impacts are cumulative on our bodies. [spp-timestamp time="25:40"] Be careful with SOY consumption. Dr. Jay confirms the concerns with Plant Estrogens. [spp-timestamp time="27:10"] Why he moved back to Minnesota. [spp-timestamp time="28:45"] Your body normally tells you to stop eating Soybeans if you're eating them raw like he did as a child in the fields. [spp-timestamp time="29:25"] Phytoestrogens, Gut Microbiome, Gut Bacteria, Man Boobs, Lavender Essential Oils Exposure, Gynecomastia. [spp-timestamp time="33:45"] BPA plastics are still allowed in baby bottles?! [spp-timestamp time="35:45"] Red food coloring is estrogenic and is illegal in countries like Japan. [spp-timestamp time="36:45"] Corn tortillas and parabens, go paraben free. [spp-timestamp time="38:20"] Cologne. [spp-timestamp time="40:00"] Beginner 101 nutrition. [spp-timestamp time="41:40"] Top 10 list for estrogenics. [spp-timestamp time="48:00"] Fat is fat, source your food with quality. Where are you getting your bacon? [spp-timestamp...

*One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds.* While this is an emerging field of scientific study, you may want to be on the safe side, as we are dealing with an assortment of environmental estrogens from a variety of different sources, and make moves to avoid and eliminate the following offenders: * *Eliminate all plastics touching your food or drink and avoid high estrogenic foods like soy, corn, flax.* Use all-natural skin and personal care products, and eco-friendly home cleaners and laundry detergents. * *Monitor and limit sources of EMF,* by doing things like turning Wifi off at night, using an ethernet cable instead, and staying far away from your cell phone. Otterbox phone cases are also helpful, as are grounding mats or sheets or shields. * *Combat indoor blue light* by using things like bug bulbs, Tungsten soft lights, and anything on the yellow/red spectrum (like a salt lamp or candles). * If you want to *neutralize outgassing from toxic consumer products and stale indoor air* , get a *houseplant* or two! Also, the HEPA filter/deionizer captures 99.9% of particles (outdoor fires, pet, dust, allergens, etc.). *Avoiding Estrogens:* * *Plastics:* Implement zero tolerance for any plastic touching your food or drink. Nothing is worse than microwaving foods in plastic containers or drinking from disposable plastic water bottles that get heated in the sun. The result? Man cans and cancer. Use stainless steel or glass containers instead. * *Personal Care products:* Be vigilant against chemicals that touch your body like skin care products, cosmetics, perfumes and colognes, and laundry detergent. Use eco-friendly products made without chemicals, such as Dr. Bronner’s castile soap. ( https://www.amazon.com/Dr-Bronners-Pure-Castile-Liquid-Value/dp/B000HKPV8E/ref=sr_1_3?dchild=1&keywords=Dr.+Bronner%E2%80%99s+castile+soap.&qid=1601661400&sr=8-3 ) Almost all sunscreens are pretty offensive, with common ingredients like oxybenzone and octinoxate that are harmful for both your health and the environment. Look for something simple with zinc oxide and try to prioritize using clothing and hats. Remember to expose large skin surfaces, but that it’s ok to protect yourself. * *Household cleaning products:* Antibacterial products are nasty, because they compromise immune function and can make you resistant to antibiotics when you need them for infections or surgeries. Mrs. Meyers Clean Day ( https://www.amazon.com/stores/page/9EC98B69-B8E1-4577-9CD6-4B00C6B648AB?hsa_cr_id=1980952830601&lp_asins=B01IQ9R37E%2CB01N1N6FMZ%2CB01MDPI0JM&lp_mat_key=meyers+clean+day&lp_query=meyers+clean+day&lp_slot=auto-sparkle-hsa-tetris&pf_rd_p=44fc3e0f-4b9e-4ed8-b33b-363a7257163d&sb-ci-n=shopNow&store_ref=SB_A05522622ETK7WXO68UX3 ) is a good natural brand with a diverse product line. * *Food:* You shouldn’t be eating *soy, corn, or flax* anyway, but note that these foods have *100x more phytoestrogens than other plants.* For more information, read Anthony Jay’s book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile ( https://www.amazon.com/Estrogeneration-Anthony-G-Jay-audiobook/dp/B06XGZVKXT/ref=sr_1_1?dchild=1&keywords=dr+anthony+jay&qid=1600401890&sr=8-1 ) , and be sure to check out this great article from BioDynamic Wellness called *Top 10 Estrogenics and Ways to Minimize Exposure.* ( https://www.biodynamicwellness.com/top-10-estrogenics-ways-to-minimize-exposure/ ) *TIMESTAMPS:* Number 8 of your MOFO mission is called to protect yourself. Eliminate all plastics touching your food or drink. [01:49] Look for eco-friendly skin products and home cleaning products. [02:32] Beware the dangers of the electromagnetic field. [03:11] Protect yourself from light exposure after dark. [07:21] A houseplant has been shown to neutralize the outgassing that comes from toxic consumer products and stale indoor air. [08:44] Getting a HEPA filter to clean your air. [09:14] The exposure to estrogens can throw off your natural healthy balance. [10:51] Drinking out of a plastic water bottle is very unhealthy for you. [12:02] Personal care products are now available in healthy options. [13:49] Household cleaners are another place to pay attention to the eco-friendly need. [15:59] Try to stay away from soy, corn, flax which have 100 times more phytoestrogens. [16:46] Stay away from grains and source grass-fed meat. [18:08] Brad talks about many chemicals that are sprayed on our food that are outlawed in Europe. [18:51] Read carefully the ingredients in your sunscreen. Avoid food that has been artificially colored red. [19:51] Parabens are found in cosmetics and disguised in the ingredient list name. [20:50] Birth controls pills contain harmful chemicals. [22:17] Brad lists nine ways to minimize estrogenic exposure. [23:27] A dry sauna is an excellent way to detox your body. [24:41] Other herbs and botanicals are recommended for detoxing. [25:57] Consider the water you are drinking. [27:24] It’s important to have pasture-raised meats and eggs. [29:27 *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * OtterBox ( https://www.otterbox.com/ ) * Podcast with Brian Hoyer ( https://www.bradkearns.com/2020/03/17/brian-hoyer/ ) * Podcast with Tania Teschke ( https://www.bradkearns.com/2019/07/19/emf/ ) * HEPA Filter ( https://www.google.com/search?aqs=chrome.0.0l8.1900j0j7&ie=UTF-8&oq=HEPA+filter&q=hepa+filter&sourceid=chrome ) * Estrogeneration: How Estrogenics Are Making You Fat, Sick and Infertile ( https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin-ebook/dp/B01MRAFYZL ) * Wise Traditions Podcast ( https://podcasts.google.com/feed/aHR0cHM6Ly93aXNldHJhZGl0aW9ucy5saWJzeW4uY29tL3Jzcw/episode/NTJkN2U3NmItZTAyMi00NTFjLWE1NzItMzk5ZTVhYjNhYzZj?ep=6&hl=en&ved=2ahUKEwjbubuRipfsAhVII6wKHdKpA0MQieUEegQIERAI ) * Biodynamic Wellness ( https://www.biodynamicwellness.com/ ) * Dr. Anthony Jay Podcast ( https://www.google.com/search?ei=8bt3X_K-GcPAsQXqj4j4Ag&gs_lcp=CgZwc3ktYWIQARgBMgQIABBHMgQIABBHMgQIABBHMgQIABBHMgQIABBHMgQIABBHMhttps%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8C6Mx-fcsr4https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8C6Mx-fcsr4&oq=https%3A%2F%2Fwww.bradkearns.com+newsletter&q=brad+kearns+blog&sxsrf=ALeKk02HTRIjM4-J9134feSYRk1xm3pHVA%3A1601682417425 ) * Almost Heaven Saunas ( https://almostheaven.com/ ) * Beet Kvasse ( https://www.thekitchn.com/how-to-make-beet-kvass-cooking-lessons-from-the-kitchn-193756 ) * Big Berkey ( https://www.bigberkeywaterfilters.com/ ) * How to lower high estrogen levels naturally ( https://www.biohackerslab.com/ep51-dr-anthony-jay/ ) * Top 10 estrogenics and ways to minimize exposure ( https://www.biodynamicwellness.com/top-10-estrogenics-ways-to-minimize-exposure/ ) *Follow me on social media for more great content!* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) *Sponsors* Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands