Podcasts about Niemeyer

Are you constantly racing against the clock, feeling like life's demands are pulling you in every direction—and yet, your own needs, goals, and relationships are slipping through the cracks? Burnout, overwhelm, and the tricky balance of work, family, and personal fulfillment are challenges that leave many people wondering: Does time own me, or can I truly shape how I live within it? In this episode, the conversation delves deep into how our relationship with time can be transformed from a relentless source of stress into a foundation for personal wholeness and relational strength. You'll hear practical strategies for recognizing the real drivers behind burnout, prioritizing what lights you up, integrating wellness into busy schedules, and collaboratively setting goals within families or partnerships. Whether you're looking to manage your calendar more efficiently or searching for greater meaning and connection in your everyday moments, this episode offers insight, tools, and a paradigm shift to help you bend time to work for you—instead of against you. Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to bend time so they can stay sharp, productive, and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic   Episode Highlights 05:53 Understanding and recognizing burnout. 09:43 Integrating wholeness over compartmentalization. 11:08 Discovering personal sparks and daily joys. 15:19 Prioritizing wellness for personal effectiveness. 18:17 Setting priorities and learning to delegate. 22:55 Eliminating time wasters: Internal and external distractions. 26:51 Applying SWORD analysis to family goals. 30:17 Aligning goals with genuine desire. 36:13 Shifting responsibilities according to strengths and passions.   Your Check List of Actions to Take Identify Your Spirit Sparks: Take a few moments each day to notice and savor the small things that light you up, like a warm cup of coffee or a moment outdoors. Prioritize Quality Sleep: Make your bedroom a phone-free zone to reduce interruptions, improve rest, and start your day more refreshed. Hydrate and Eat Well: Focus on drinking enough water and eating a variety of whole, colorful foods to support your physical and mental health. Integrate Movement: Find simple ways to move your body regularly, whether it's a walk outside or standing to stretch throughout the day. Assess and Address Time Drains: Notice what tasks or habits waste your time (like procrastination or environmental distractions), and create systems or boundaries to minimize them. Practice Whole-Person Living: Show up authentically in all areas of your life, sharing aspects of yourself at work and at home to foster real connection. Clarify Priorities as a Family or Couple: Have honest conversations about what truly matters, so your time and energy align with your shared goals and values. Use the SWORD Analysis for Big Decisions: Evaluate Strengths, Weaknesses, Opportunities, Risks, and Desire before pursuing major goals together, ensuring everyone's buy-in and avoiding unnecessary drains.   Mentioned Link for free community access to SWORD tool The Art of Bending Time (program link) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Michelle Niemeyer Website: michelleniemeyer.com Facebook: facebook.com/groups/theartofbendingtime LinkedIn: linkedin.com/in/michelle-melin-niemeyer  

Wenn Katze, Hund, Pferd oder Kuh irgendwann die Schnauze voll haben, könnte es schwierig werden für den Menschen. Und spätestens nach der Lektüre von Nadja Niemeyers Pamphlet „Gegenangriff“ sollten wir Menschen wachsamer sein. Das Buch: „Gegenangriff: Ein Pamphlet“ von Nadja Niemeyer, Diogenes, 171 Seiten, gebundene Ausgabe: 18 €, eBook: 14,99 €, Hörbuch-Download, gelesen von Cathrin Störmer, ca. 9 €; ET: 25.05.2022**********Weitere BeiträgeLiteratur: "Minihorror" von Barbi MarkovićLiteratur: "Schwanentage" von Zhang YueranLiteratur: "Der Freund" von Sigrid Nunez**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

A RFI ouviu especialistas que divergem quanto à participação do Brasil no Conselho de Paz de Gaza, criado pelo presidente dos Estados Unidos. Ambos apontam cenário bastante tenso nas relações internacionais, mas nenhum acredita em novo tarifaço contra o Brasil diante da recusa ao convite. Raquel Miura, correspondente da RFI em Brasília O governo brasileiro, em especial assessores de Lula e do Itamaraty, têm avaliado em detalhes o tenso cenário internacional a fim de evitar que o convite de Donald Trump para que o Brasil integre o Conselho de Paz se transforme numa casca de banana diplomática. O fórum anunciado por Trump não tem objetivos voltados apenas para a Faixa de Gaza, mas segundo ele próprio, pode vir a substituir as Nações Unidas na pretensão de dirimir conflitos mundo afora. Diante das inúmeras dúvidas acerca do conselho, inclusive de que seja menos democrático do que o próprio Conselho de Segurança da ONU, com poderes concentrados nos Estados Unidos, o Brasil tende a recusar o convite, mas a complexidade das relações internacionais no momento torna a elaboração da resposta um desafio. Lula conversou com o presidente da Turquia, Recep Tayyip Erdogan, sobre a situação na Faixa de Gaza e pretende falar com outros líderes, como o presidente francês, Emmanuel Macron.  Dois analistas ouvidos pela RFI têm opiniões bem diferentes sobre o tema. O pesquisador William Gonçalves, do Instituto Nacional de Ciência e Tecnologia para Estudos sobre os Estados Unidos (INCT-INEU), avalia que dizer sim ao convite significaria dizer sim à política externa de Trump.                                                                                                                  “A participação do Brasil nesse Conselho de Paz proposto por Trump é inteiramente inconveniente, porque ele está subtraindo uma tarefa que devia competir à Organização das Nações Unidas. Trump tem trabalhado contra o multilateralismo, já retirou os Estados Unidos de mais de 60 entidades internacionais, comprometendo o trabalho delas”, diz Gonçalves. Para o especialista, “Trump faz o convite com má intenção, porque o alvo principal dele é o BRICS. O Brasil não pode participar de forma alguma desse Conselho. Seria uma forma de apoiar a política externa de Trump, com todas as ameaças e afrontas ao direito internacional que estamos vendo.” Por outro lado, o analista José Luiz Niemeyer, professor de Relações Internacionais do Ibmec/RJ, defende o ingresso do Brasil no Conselho de paz: “A recusa do Brasil pode ser considerada, neste momento, um erro estratégico. A diplomacia brasileira tem que ficar equidistante dos três centros imperiais de poder hoje, Estados Unidos, China e Rússia. E participar deste Conselho de Paz seria uma maneira de deixar claro para os Estados Unidos que por mais que o Brasil critique esta ordem internacional, o país quer participar de uma maneira propositiva”, defende Niemeyer. Para o especialista do Ibmec, “até para o Brasil manter suas opiniões sobre Gaza de maneira autônoma, não participar é meio que não combater esse mundo de três impérios”. Ameaça tarifária Os dois analistas convergem num ponto. Não acreditam em retaliações comerciais ao Brasil, como um novo tarifaço, diante da recusa de Lula ao convite de Trump. “Não acho que haverá uma revanche dos Estados Unidos com relação a tarifas. Eles estão atuando de maneira muito agressiva no sistema internacional, tendo outras preocupações, com Brasil em segundo ou terceiro foco. Mas, ao mesmo tempo, os Estados Unidos veem o Brasil como um país importante da América do Sul, ainda mais dentro de sua nova doutrina de segurança nacional”, afirmou Niemeyer. “O Brasil teve um problema grave com os Estados Unidos com relação ao tarifaço, que foi muito bem resolvido pelo governo Lula e pela chancelaria brasileira, e que abriu as portas, no bom sentido, para que Washington e Brasília possam, por exemplo, explorar, não só os minerais de terras raras, mas aumentar a linha de investimento direto e comercial entre os dois países. Por isso que seria relevante o Brasil aceitar o convite”, afirmou o professor do Ibmec/RJ. Para William Gonçalves, interesses internos dos Estados Unidos com relação aos produtos brasileiros reduzem o risco de uma nova taxação extra. Mas ele destaca que isso não significa facilidades nas negociações com Trump. “O Brasil deve agir com muita cautela, sem decisões precipitadas, porque Donald Trump já manifestou a sua ideia a respeito da América Latina. Nós estamos, portanto, em área geográfica bastante sensível à política dos Estados Unidos. Qualquer gesto precipitado que possa ser interpretado como uma provocação pode receber em troca uma resposta imprevisível desse senhor, que é um sujeito abusado, que não se detém diante de nada e dispõe de um aparato militar nuclear formidável”, alerta Gonçalves. “Seria bom estar coligado com vários outros Estados e não agir isoladamente para confrontar uma decisão de Trump”, conclui o pesquisador do INCT-INEU.

O fotógrafo espanhol Juan Carlos Vega transforma a junção entre arquitetura e balé, duas de suas grandes paixões, em uma verdadeira ode à obra de Oscar Niemeyer. O resultado é a mostra em cartaz em Madri até o dia 30 de janeiro. Ana Beatriz Farias, correspondente da RFI na Espanha Ao entrar na sala de exposições da fundação madrilenha Ortega-Marañón, onde está em cartaz a mostra “Niemeyer Legado”, é fácil perceber que tudo ali indica movimento. As obras fotográficas expostas unem arquitetura e balé, como se os edifícios fossem linhas de uma partitura e os corpos dos bailarinos as notas que dão vida à música. É assim que o fotógrafo Juan Carlos Vega interpreta a interação entre dança e cidade, retratada de diferentes formas na exposição. A disposição dos quadros é única em cada uma das seções. As instalações de videoarte mostram, em movimento, o olhar de Vega sobre a produção de Oscar Niemeyer. As mesas centrais têm formato de “S”, dialogando diretamente com a geometria refletida em todo o salão. Elas reúnem revistas, fotografias e textos que contam como a história do fotógrafo e a obra do arquiteto se encontram.   A obra de Niemeyer A proposta da exposição é apresentar o legado de Niemeyer como um processo aberto, em permanente construção, à medida que é redescoberto e ressignificado. É a partir dessa base que Juan Carlos Vega interpreta os projetos do carioca, considerado um dos maiores nomes da arquitetura mundial e primeiro arquiteto vivo a ver uma de suas obras se converter em Patrimônio Mundial da Humanidade, com o reconhecimento de Brasília pela Unesco, em 1987. Depois, também receberam a honraria o conjunto arquitetônico da Pampulha – que fica em Belo Horizonte e foi inscrito em 2016 – e a Feira Internacional de Rachid Karami, em Trípoli, no Líbano. Esta última passou a fazer parte da lista da Unesco em 2023. As imagens reunidas em “Niemeyer Legado” retratam espaços como a Igreja de São Francisco, em Belo Horizonte; o Congresso Nacional, em Brasília; o Memorial da América Latina, em São Paulo; o Memorial Teotônio Vilela, em Maceió, e  o Museu de Arte Contemporânea de Niterói. Nas fotos, os ângulos e curvas projetados por Niemeyer se fundem com as formas desenhadas pelo corpo de baile, disposto sempre em interação com a paisagem arquitetônica. Brasília, única no mundo Enquanto cada um dos recantos brasileiros visitados para dar origem à mostra recebe o seu devido destaque na exposição, a capital federal ocupa lugar privilegiado na vida do espanhol Juan Carlos Vega. Faz cinco anos, completados neste mês de janeiro, que Vega conheceu Brasília. A primeira impressão foi a de encarar algo único. “Em Brasília aconteceu algo especial comigo. Há algo que não há em nenhuma parte do mundo. É que os edifícios estão sozinhos. Não estão colados uns aos outros, têm muito espaço. E isso faz com que você tenha um enquadramento, uma visão diferente de outras cidades”, comenta o fotógrafo. Desde a primeira aterrissagem, Vega já esteve na capital brasileira dez vezes. Essas visitas, registradas em imagens, se somaram a trabalhos feitos em outras cidades e deram origem a diversas exposições. Em 2022, o espanhol inaugurou a mostra “Niemeyer – Dança por Vega” – que passou pelo Instituto Cervantes de Brasília; pela Casa de Chá, na Praça dos Três Poderes, e pela Casa Thomas Jefferson. Em 2024, realizou o projeto “Niemeyer – Utopia do movimento, legado internacional”, com exibição dupla no Senado Federal do Brasil e no Instituto Cervantes de Brasília. Já em 2025, apresentou a exposição “Brasília 65, Visões em um Sonho Geométrico”, na Fundação Pons, em Madri.  Hoje, cinco anos depois do primeiro encontro com a capital brasileira, a cidade segue inspirando novos passos, olhares e enfoques. “Sempre que vou a Brasília, algo novo me inspira. É incrível. O relevo [presente na impressão de algumas fotos] foi um trabalho [feito] aqui, mas era com uma fotografia de Brasília. E tudo o que vou investigando e vou fazendo... Muito vem de quando vou a Brasília e tenho a inspiração”, reflete Vega. Formatos e acessibilidade Como o fotógrafo explica, a inspiração que a cidade traz não afeta apenas o momento do clique: ela o leva a querer transformar os resultados de suas obras, brincar com formatos, cores, modelos e desconstruções. Tudo isso também se reflete na exposição “Niemeyer Legado”, onde as fotografias ganham aspectos multidimensionais. Relevos e recortes adicionam ainda mais movimento às criações. Há quadros adaptados ao toque que, além de vistos, podem ser sentidos. O formato permite que pessoas cegas tenham contato com as fotografias feitas por Vega. A primeira foto confeccionada dessa maneira foi dedicada e entregue pelo autor à Infanta Margarita, tia do Rei Felipe VI, que tem deficiência visual. Legado Internacional Além das criações de Niemeyer em solo brasileiro, é possível apreciar, na exposição, parte do legado internacional do arquiteto. Estão representados o Palácio Mondadori, em Milão, e o Centro Niemeyer, em Avilés – uma cidade pertencente ao Principado de Astúrias, região onde Juan Carlos Vega nasceu. As fotografias feitas na Itália e na Espanha são de 2024 e, segundo Vega, abriram portas para que ele explorasse o trabalho de Niemeyer em mais cidades, como Niterói, São Paulo e Belo Horizonte – clicadas em 2025. E a busca por explorar novos ângulos da obra de Niemeyer não está finalizada. O fotógrafo diz que está se tornando especialista no arquiteto brasileiro e mantém uma lista de outras cidades, dentro e fora do Brasil, que pretende agregar a essa jornada de ressignificação de seu legado. Descobrir-se artista A exposição “Niemeyer Legado” inaugura oportunidades. Por um lado, permite que o público que está em Madri se encante pelo Brasil e, potencialmente, visite o país para conhecer sua “cultura maravilhosa”, como define Vega. Por outro lado, o trabalho é uma celebração dos 25 anos de carreira do fotógrafo que, a partir desse projeto, tem solidificado conceitos internos sobre sua arte e sobre si mesmo. “Demorei muito tempo para dizer que eu era fotógrafo, porque me parecia uma palavra muito importante de dizer. Como para mim é muito importante dizer a palavra ‘artista'. Então, poder dizê-la é como se realizar, não? Eu acredito que esse projeto também me deu isso. O avançar em mais um ponto. Não só profissionalmente, mas também internamente e emocionalmente”, conclui, comovido. A exposição “Niemeyer Legado” está em cartaz na Fundação Ortega–Marañón até o dia 30 de janeiro. A visita é gratuita, de segunda a sexta-feira, de 10h às 20h30.

Episode Summary Michelle's burnout during a 30-year legal career led to a powerful discovery: when we connect the dots between who we are and how we spend our time, the impact of our time multiplies. The result is greater health, happiness, and productivity. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Time Bending Tools and Learning Opportunities Get in touch with Michelle: Website, Facebook, LinkedIn Stakeholder Confidence Focus Turn board skepticism into enthusiastic alignment with the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and receive frameworks that build unwavering stakeholder trust in your strategic timing. Only 5 spots are available this week. https://www.uwedockhorn.com/research

Your calendar is packed, your inbox is overflowing, and yet you feel completely empty—this is the silent killer of high-achieving professionals, and it's not about doing less, it's about doing what actually matters.In this episode, Mike O'Neill sits down with Michelle Niemeyer, a former litigation attorney turned performance coach, who spent 33 years in law before discovering a framework that changed everything. After experiencing severe burnout that triggered an autoimmune disease and left her with brain fog so intense she couldn't remember phone conversations, Michelle made a radical decision: she studied performance, mindset, and wellness for a decade and developed what she calls "the art of bending time."Michelle's work challenges the toxic belief that success requires sacrifice. Instead, she helps high-achieving professionals—especially leaders running on empty—reconnect to what actually lights them up and build careers that energize rather than drain. During this conversation, Mike and Michelle explore the sneaky early signs of burnout that most people miss, why burnout isn't just a work problem (it destroys relationships, health, and your entire life), and the practical framework Michelle uses to help her clients reclaim their time, energy, and purpose.Mike brings his signature coaching perspective to the discussion, drawing parallels between his own observations of leaders who are overwhelmed and Michelle's insights about how clarity becomes the foundation for everything else. Together, they break down exactly how to "bend time"—getting more done in less time by focusing on energy, building the right team, and eliminating work that doesn't align with your values.Key Insights to Look Out For:• Burnout doesn't start with exhaustion—it starts with small signs like detachment, withdrawal, and negativity that you won't recognize until it's too late. Michelle shares her own story of losing the ability to remember phone conversations and experiencing joint pain she thought was normal aging.• The 80/20 rule is your secret weapon: eighty percent of your results come from twenty percent of your effort, but most people waste eighty percent of their time on low-impact work. Once you know what lights you up, you can eliminate the rest.• Your team can bend time with you. When you build a team around shared values and what makes each person feel alive at work, you can accomplish in a month what used to take a year—and everyone goes home fulfilled instead of resentful.If your calendar is full but your energy is low, this episode is for you. Listen now and discover the clarity exercise Michelle recommends as the first step to resetting your relationship with time. Then take action: text the word "clarity" to 33777 to join Michelle's community and access her guided meditation and SWORD analysis tool. This isn't about working harder—it's about working differently. Share this episode with a leader in your life who needs to hear this message.Find all the show notes and links here:  https://www.unstuck.show/226

Gretel Niemeyer im Interview: Warum Verkaufen für Führungskräfte ein wichtiger Schlüssel ist In der Führung geht es nicht nur darum, Aufgaben zu delegieren oder Entscheidungen zu treffen – es geht darum, Menschen zu gewinnen.Ob du dein Team für eine neue Idee begeistern, deine Vision vermitteln oder ein Projekt im Vorstand durchsetzen willst – du verkaufst […] Der Beitrag Gretel Niemeyer: So wird Verkaufen zum Führungsinstrument erschien zuerst auf Seidirselbstbewusst.

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys.HIGHLIGHTS:17:32 Addressing Lifestyle and Health25:34 Positive Mindset and Perspective31:47 Bending Time for Clarity33:12 Closing Thoughts and Connectionsconnect with Michelle:Access to her free community, text the word CLARITY to: 33777SPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Are you struggling to find enough hours in the day, or feeling burned out no matter how hard you try to keep up? In this episode of the Quiet and Strong Podcast, host David Hall sits down with special guest Michelle Niemeyer, an integrative nutrition health coach and former attorney, to explore the “art of bending time” and shifting your mindset for greater health, happiness, and productivity.You'll discover why maximizing focus—and moving beyond multitasking—is crucial for getting more done and finding fulfillment. Michelle Niemeyer shares how connecting your work and your true self can spark motivation, reveal your strengths, and shield you from burnout. Learn actionable strategies for increasing clarity, building habits, managing distractions, and understanding what truly lights you up.If you want to boost your productivity without sacrificing what matters most—and cultivate a life that feels strong and meaningful—this episode is for you. Tune in to embrace your introverted strengths, master your time, and be strong.Episode Link: QuietandStrong.com/248Michelle Niemeyer teaches people how to master The Art of Bending Time, making the magic happen in their lives. Michelle's journey to burnout and back during a 30-year legal career led to a powerful discovery: when we connect the dots between who we are and how we spend our time, the impact of our time multiplies. The result is greater health, happiness, and productivity.Connect with Michelle: LinkedIn | Facebook | WebsiteText “clarity” to 33777 for free resources and to join her community.Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness.   Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Ever caught yourself saying "I don't have enough time to work out" or "I'll meal prep when things calm down"?Yeah, me too.But here's the plot twist: what if the very thing you're skipping because you don't have enough time is actually the thing that would CREATE more time for you?In this episode, I sit down with Michelle Niemeyer—speaker, coach, and former attorney—who helps busy professionals learn how to "bend time" so they can stay sharp, productive, and profitable without burning out. Michelle shares her incredible journey of reversing a "irreversible" autoimmune disease through lifestyle changes and reveals the shocking truth about how taking care of your health doesn't cost you time—it gives you MORE of it.In this episode, you'll discover:How can taking 30 minutes to work out actually GIVE you an hour of productive time back?What simple 15-minute habit can save you from losing entire afternoons to distraction?Why do you need to find "clarity" before you can effectively manage your time and health?Connect with Michelle and access her clarity exercise by texting the word CLARITY to 33777, or visit her at https://www.michelleniemeyer.com/Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

In this episode of Beyond the Thesis with Papa PhD, I talk with Michelle Niemeyer - speaker, coach, and former attorney - about how to stay sharp, productive, and joyful without burning out. After experiencing burnout herself during her legal career and facing a life-changing health diagnosis, Michelle developed The Art of Bending Time: a framework to help professionals align their work, life, and purpose. Together, we explore: Why traditional “time management” often fails, and what to focus on instead The hidden costs of multitasking and how to protect your energy How small sparks of joy can prevent burnout and fuel your productivity Why “work-life balance” is a myth and what to aim for instead Practical tools (like the Clarity Exercise and SWORD Analysis) you can use today to refocus and reclaim your time Whether you're a graduate student, postdoc, or early-career professional, Michelle's story and strategies will inspire you to rethink how you spend your time and how you define success.

Fire Chief Mark Niemeyer of the Boise Fire Department discusses Succession Planning & Culture. Understand that your leadership path does not have to be traditional. Winning breeds winning and losing breeds losing. Train your people so well that they can go anywhere, but treat them so well they won't. A fire chief's #1 job is to 1) Layout the vision, #2) motivate your people and #3) Support them. All FF's should find themselves smiling more than you complain!

In multiplen Krisenzeiten sind Essstörungen wieder auf den Vormarsch, denn weil junge Menschen das Weltgeschehen nicht beeinflussen können, halten sie stattdessen an dem fest, was sie kontrollieren können: ihren Körper. In dieser Folge erklärt die Ärztin Larissa Niemeyer, warum es dennoch kaum Angebote für minderjährige Betroffene gibt und was eine Erkrankung in jungen Jahren für den weiteren Lebens- und Wachstumsverlauf bedeutet. **Partner dieser Folge** Eatappie ist eine App für Jugendliche mit Magersucht oder Bulimie. Sie soll helfen, die therapieleere Zeit zu überbrücken, denn Therapieplätze gibt es leider nicht wie Sand am Meer. Dabei soll eine Therapie oder auch einen Klinikaufenthalt nicht durch die App ersetzt werden. Es ist viel mehr das Ziel, Betroffene während der zum Teil langen Wartezeit an die Hand zu nehmen. Die App bietet Betroffenen ab 12 Jahren Therapiemodule- und Übungen, eine virtuelle Therapiebegleitung und einen Mahlzeitenplaner. Mehr zum Angebot von Eatappie: [Hier.](https://eatappie.de/) Kostenlos testen: [Hier.](https://eatappie.de/kostenlos-testen/ ) Eatappie auf Instagram: [Hier.](https://www.instagram.com/eatappie/) **Weitere Links** UNICEF-Report „Feeding Profit: How Food Environments are Failing Children”: [Hier. ](https://www.unicef.de/informieren/aktuelles/presse/-/erstmals-mehr-kinder-und-jugendliche-weltweit-fettleibig-als-untergewichtig-/382412)

As formas ousadas de Oscar Niemeyer ajudaram a transformar Belo Horizonte em um marco da arquitetura moderna. Neste episódio, exploramos suas obras icônicas na capital mineira e a parceria com Juscelino Kubitschek, que uniu política e arte para repensar a cidade e projetar o futuro do Brasil.O Pílulas do Conhecimento está concorrendo ao Prêmio Melhores Podcasts do Brasil, na categoria Ciências!Como votar:- Acesse⁠ https://www.premiompb.com.br/⁠- Faça login seguro com google ou facebook;- Escolha Ciências → Pílulas do Conhecimento;- Finalize o voto e ajude a fortalecer a divulgação científica do Espaço!Muito obrigado!VEM PRO ESPAÇO!Praça da Liberdade, 700Belo Horizonte – MG                                   CEP: 30140-010                                             Telefone (Recepção): (31) 3409-8350Telefone (Assessoria de Comunicação): (31) 3409-8383NOSSOS LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog do Espaço⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calendário Astronômico⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook

Burnout doesn't just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advocate and founder of Michelle Nehemiah Wellness. After experiencing severe burnout and a life-changing health diagnosis, Michelle reinvented her career to help busy professionals manage stress, reclaim their time, and build lives they love—without sacrificing productivity or success.In this episode, you'll learn:Why burnout often stems from chronic over commitment, lack of boundaries, and misaligned priorities—and how to break free from this cycle.How The Art of Bending Time and “busyness detox” can help you identify what truly matters, reduce time-wasting habits, and create more space for joy.The essential role of lifestyle choices—hydration, quality sleep, movement, and reducing environmental toxins—in boosting energy and preventing burnout.Practical time-management tools to eliminate “time sucks,” set boundaries, and protect your focus from constant digital and workplace distractions.Why redefining work-life balance and fostering meaningful human connections is key to long-term professional satisfaction and personal well-being.Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to “bend time” to stay sharp, productive, and profitable—without burning out. After navigating her own high-performing career to the point of collapse, Michelle developed The Art of Bending Time, a framework that connects the dots between work, life, and purpose. She works with individuals and organizations to retain top talent, boost development, and keep people energized and engaged—all while making the magic happen.Join me, Dr. Tomi Mitchell, and Michelle Niemeyer for a powerful conversation that will help you rethink your relationship with time, energy, and purpose—and show you how to build a life that's both productive and joyful.Catch Michelle on: LinkedInWebsite________________________________________________________________________________________________

The 30 Days to Happiness Podcast has officially ranked in the Top 10 Podcasts in Australia, landing at an incredible #2. In the top 10% worldwide, this movement is helping high achievers everywhere find true happiness, clarity, and purpose.Are you constantly racing against the clock, feeling burned out, or like you're “doing everything right” but still not feeling fulfilled?In this episode of 30 Days to Happiness, I sit down with Michelle Niemeyer, a former high-powered lawyer turned certified health coach, who discovered a completely new way of approaching life after a life-altering diagnosis.Michelle shares her deeply personal journey from burnout and autoimmune illness to thriving through what she calls The Art of Bending Time — a systematic and holistic approach to designing a life you love without sacrificing your health or sanity.We talk about:Why traditional work/life balance is a myth and what to focus on insteadHow she gained back her time and life without quitting her careerThe connection between mindset, stress management, and clarity in creating true happinessThe simple but powerful shifts she made in her environment, nutrition, and habits that changed everythingHow you can start “bending time” to reclaim joy, health, and fulfillment in your own lifeMichelle's story is packed with actionable advice to help you flip the switch from overwhelmed to thriving — and to finally connect all the dots across your life so you can shine.Connect with Michelle Niemeyer:Website: https://www.michelleniemeyer.comLinkedIn: https://www.linkedin.com/in/michelle-niemeyerHere's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

...PO, PO, PO,POKER-FRITZ, PO, PO, PO, PO, POKER-FRIIITZ!! Getreu dem nervigen Pop-Song fragen sich Thomas und Jan ganz kurz nach der Verpflichtung von Yuki Sugarawa - ist jetzt Redemption-Time für Fritz und Niemeyer? Oder flackert mit dem Transfer nur noch einmal kurz ein Lebenszeichen auf, bevor der Patient ins Koma fällt? Fakt ist: Der Leih-Transfer des japanischen National-Rechtsverteidigers ist ein Ausrufezeichen: 11 Millionen Marktwert, eine Leihe MIT Kaufoption für den kommenden Sommer. Aber zur Wahrheit gehört auch: Das kann nur der Anfang sein... Was Thomas und Jan für die kommenden Tage bis zum Deadline Day noch erwarten, hört ihr deshalb in Folge 247 - POKER-FRITZ! Enjoy!

In this episode of "Eyes Wide Open," host Nick Thompson engages in a profound conversation with Michelle Niemeyer, a former lawyer who transformed her life into that of a certified health and life coach.    Michelle shares her compelling journey from the high-stress world of law to discovering holistic wellness and personal development.    Her experiences with burnout led her to create the "Art of Bending Time" framework, a groundbreaking method designed to help individuals reclaim joy, balance, and fulfillment in their lives. In this candid discussion, Michelle reveals how aligning one's life with true passions can lead to a more meaningful existence.    Listeners will gain valuable insights into managing time effectively, overcoming burnout, and embracing a holistic approach to well-being.    Tune in to learn how you can bend time to your advantage and live a more balanced, joyful life so you can show up in the world with your eyes wide open.   Chapters 00:00 Introduction to Michelle Niemeyer and Her Journey 02:37 Transition from Law to Wellness Coaching 05:31 The Pathway to Burnout: Personal Experiences 08:10 Recognizing Burnout: Symptoms and Realizations 11:06 The Impact of Personal Loss and Isolation 14:03 Understanding Burnout: A Deeper Look 16:55 The Art of Bending Time: Time Management Insights 19:42 Holistic Health and Personal Development 22:21 Reclaiming Joy: Finding What Lights You Up 25:06 Becoming a Time Suck Ninja: Strategies for Balance 29:07 Navigating Workplace Challenges 32:01 The Importance of Prioritization 33:19 Achieving Flow State for Productivity 37:17 Managing Digital Distractions 37:58 Mindset and Intentions in the Workplace 39:52 Empowering Teams and Delegation 41:54 The SWORD Analysis for Goal Setting 51:19 Building Community and Connections 53:20 Redefining Productivity and Work-Life Balance Fine Michelle Niemeyer here:   Website: https://www.michelleniemeyer.com/  Instagram: https://www.instagram.com/michelle_niemeyer_wellness/  Facebook: https://www.facebook.com/michelle.melin.niemeyer  SPECIAL OFFER to Join the “Art of Bending Time Community:” https://www.michelleniemeyer.com/offers/dmNrobgd/checkout  Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/   

On this episode, the GO welcomes Paul Niemeyer, the artist responsible for the iconic Mortal Kombat logo to share his story. Before that, they discuss the latest industry news and talk about the newest games they’ve been playing. Invite to Fuze social media platform Hollywood Outsider / Gaming Outsider Cruise Info ***Time stamps may not be exact depending on ad placement*** On This Episode (32:03) “From the Outside In” Topic: Interview with Paul Niemeyer (1:37:28) New Games (1:41:47) Mafia: The Old Country (PS5/Xbox) (1:59:42) Battlefield 6 [beta] (PS5) (2:04:43) Sintopia (PC) Grab the episode now on Apple Podcasts, Spotify, iHeartRadio, Google Play Music and more. If you love this episode and want other gaming content you can't get anywhere else, please support us on Patreon! Also, don’t forget to check out our Discord Server and our web site, where you can read all of our written content.

Most people say they're “too busy” before they've even checked their calendar. Michelle Niemeyer wants to change that. After burning out as a high-performing attorney (and landing in the hospital because of it), Michelle realized the problem wasn't her productivity. It was her lifestyle. Her nervous system. Her goals. And the way she defined success. In this episode, she breaks down The Art of Bending Time, her framework that helps professionals stop spinning in circles and start building a life they want. Kendall and Michelle talk about everything from “goal clutter” to internal time sucks to why losing 5 pounds might not really be your priority (and that's okay). This is the episode you send to every friend who keeps saying “I don't have time” while they're scrolling Instagram and ignoring their actual dream. In this episode, we discuss: What if your goal isn't really your goal? How do you avoid burnout when you have no time? What are “internal time sucks” and how do you stop them? Can work-life balance exist or is integration the real solution? ⭐️Get our FREE Accomplishments Tracker: https://fabulous-butterfly-83716.myflodesk.com/n8yzvrtw9v  That Career Coach Want to know more about Kendal Berg, that career coach? Follow her on Instagram: @thatcareercoach_ Check out her courses on the website: https://thatcareercoach.net/  

DESCRIPTION:In this enlightening episode, Michelle Niemeyer shares her transformative journey from burnout to wellness, emphasising the critical role of joy and energy in our daily lives. Discover how Michelle's personal experiences led her to develop a holistic approach to health, focusing on finding joy and creating energy to combat burnout. Through candid conversations, she reveals practical strategies for tapping into what fuels us, ensuring we remain vibrant and connected in both our personal and professional lives.Join Michelle's free community for live masterminds and meetups, exclusive tools, fun challenges, and time-bending learning opportunities using the link below:https://www.michelleniemeyer.com/offers/dmNrobgd/checkoutIf you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Burnout often stems from a lack of joy and connection.Connection with others is crucial for emotional well-being.Growth and learning are necessary for personal fulfilment.Mindset plays a significant role in how we perceive our challenges.BEST MOMENTS:"If we're not growing, we're dying.""Make sure you are acknowledging yourself for the things you are doing right""We all have control over our mindset and how we perceive things"VALUABLE RESOURCES:The Helping Teachers Thrive HubEPISODES TO CHECK OUT NEXT:Teacher Burnout vs. Compassion Fatigue: What It Is and How to RecoverABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Burnout is more than just feeling tired. It is a signal that something deeper needs to change. In this episode of The Leadership Habit Podcast, Crestcom's Jenn DeWall sits down with keynote speaker, coach, and former attorney Michelle Niemeyer to explore how leaders can prevent workplace burnout by reconnecting with purpose and prioritizing what lights […] The post How to Overcome Burnout by Aligning with What Matters Most with Michelle Niemeyer appeared first on Crestcom International.

Creator of the philosophy The Art of Bending TimeYou can find her work at Michelleniemeyer.com, LinkedIn and can text CLARITY to 33777 to get supportMichelle talks about what moved her away from law to helping others improve their livesFinding fulfillment outside of work hours to pursue something that is important to you can have beneficial effects on your work hoursWork life balance is bullshit Sometimes building community and social interactions while at work is an important step to building a strong team. Telling your family and friends outside of work about your work life can be equally important. They don't have to be totally separate parts of youIn the end, we are whole peoplePersonally, it is easy for me to isolate at work, but I feel better when I make the intentional time to get to know my coworkersRemember your spouse is a partner in life with you, invite them into your work strugglesTake care of your body and your mind to avoid burnoutBe clear who you areTEXT CLARITY to 33777 to get access to a free community page with Michelle's guided meditation program to help you get clarity on life and remember what bring you passion and fulfilment in lifeCreating a roadmap in life is crucial to making the life you want happenSometimes very difficult things are obtainable, but you have to take one step at a timeMichelle speaks to some healthy habits she has daily to start her day the right way, like taking her dog for a walkHabits of unwinding at the end of the day are key as well, put down the phone well before bedLeave for work with some extra time built in so you don't get frustrated by traffic, start your day on a positive noteSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Creator of the philosophy The Art of Bending TimeYou can find her work at Michelleniemeyer.com, LinkedIn and can text CLARITY to 33777 to get supportMichelle talks about a turning point in her life where she ended up in the ER and how this changed her perspective on health and nutrition after she was later diagnosed with PBCIs burnout in our control?Michelle says that the things that cause burnout are not in our control, but you can impact how you respond and how you look at the worldShe recommends focusing on the things that you enjoy in your day, meditating on themMichelle talks about some of the struggles she had as a lawyer and how it was difficult to not see the benefit of her work for 8 months to a year sometimesLearn to be in the moment, if you are thinking about the future all the time you will suffer anxiety and if you are thinking about the past, you will be depressedSetting goals is important, you need to be working towards something in life and figure out an action plan to accomplish themMake sure they are goals that YOU want, as opposed to something that someone else wants for youDelegate certain tasks, ask for help, don't always micromanageStep back and allow others to learn and growMichelle talks about how shifting from running all the time to enjoying walks outside improved her health and prevented injuryShe talks about the importance of getting enough sleep and movementNutrition can be medicineMichelle talks about a big case she was working on and how some dedicated, focused time, away from distractions, with adequate rest and movement, helped her throughTake care of yourself before you take care of patients To get focused work done, you need to set up your environment correctly and remove distractionsOne distraction can make you lose precious focus one a given taskMultitasking is a mythBurnout happens when people don't feel any meaning in what they're doingSometimes switching jobs or careers will not solve burnout, but establishing some good habits can recreate the fulfillment in your current job againYou don't see the light when you stay doing the same stuffSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

In this episode of The Chief Exchange, Alec sits down with Fire Chief Mark Niemeyer, of Boise, Idaho, and President of the Western Fire Chiefs Association. Chief Niemeyer shares his unconventional path to leadership, including how a text from the mayor while recovering from surgery led to one of the most pivotal moments in his career. He breaks down the importance of servant leadership, how to sustain culture within a winning department, and why being radically honest—with yourself and your team—is a leadership superpower. Plus, hear the story behind Boise Fire's feature in a national documentary, his thoughts on when it's okay to violate policy, and why "the higher you go, the more you owe.

Have you ever wished for just ten more hours in the day? I know I have! With all the roles we juggle, it's no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn't bring you joy? That's burnout waiting to happen.In this episode, I'm joined by the brilliant Michelle Niemeyer, who shares her story of navigating burnout during a high-pressure legal career—while also managing divorce, perimenopause, and an autoimmune disease. Now, at 60, Michelle says she feels better than ever.She shares how she made the courageous leap to a more joyful, spacious life—and how you can too. We talk about her beautiful philosophy called The Art of Bending Time, which is all about reclaiming your energy, your focus, and yes—even your hours.In this episode, you'll hear about:Michelle's journey from burnout to feeling the best she's ever feltWhat it really takes to leave a high-achieving career and follow a deeper callingHer powerful method for reclaiming up to two hours a dayWhy joy isn't just a nice-to-have—it's a compassDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

  Where in the world am I? Brazil planning Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Juliana who is from Brazil. She was a student of mine and now she works with me. She gave me a list of all the places in Brazil that I should be going to.She and I have known each other for 3 years. She's so beautiful and full of life. I'm so grateful for. Quick fire FAQ: The FAQ for today is:  Should I carry books with me to read on the trip? I recommend you download them from your local or cloud library. Then you read on the go. Don't carry more than you need. 3 things: neighborhood selection, daylight itineraries, scam avoidance Select neighborhoods that are walkable and have public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select. When booking a flight or train, be sure it arrives at a daylight time, which can differ in winter months. If it comes after dark, it will be more of a challenge for you.  To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don't look like a target, either   Today's destination is: Brazil. Optimized for a budget‑minded solo woman in her 60s who loves beaches, nature, and a relaxed—but organized—pace.   Date Overnight Key plans How to get around Budget tips & cautions Rio de Janeiro (Leme / Copacabana) • Easy sunset stroll along Copacabana & watch locals at Arpoador point. • For a light dinner, try a fresh‑juice “sucos” bar and a tapioca crêpe. Take a taxi or Uber from GIG airport (≈ R$75). Choose a sea‑view “quarto feminine” at Selina Copacabana (~US $45 priv.). Keep valuables hidden on the beach. Wed 4 Jun Rio • Christ the Redeemer early (08:00 train from Cosme Velho). • Ride the Santa Teresa Tram then lunch in a colonial café. • Late afternoon cable car up Sugarloaf for golden‑hour photos. Day‑pass on RioCard metro + tram; cable/Uber for Sugarloaf. Buy Sugarloaf ticket online to skip queue; take a light jacket—windy on top. Rio Choose your mini‑escape ① Nature: half‑day to Prainha & Grumari wild beaches (shared van tour). ② Culture: ferry to Niterói for Niemeyer‑designed MAC museum & quiet Itacoatiara beach. ③ History: cool mountain air in imperial Petrópolis (bus 2 h). Tours or local buses; all safe in daylight. Pack reef‑safe sunscreen—Rio's winter sun still strong. Foz do Iguaçu Morning flight RIO → IGU (1 h 45 m; promo fares from US $68 one‑way)    Drop bags, then spend the afternoon on the Brazilian side catwalks for sweeping views of Iguazu Falls (entry R$199 ≈ US $39)  iguazufalls.com End day at Parque das Aves bird sanctuary (1 hr)  iguazufalls.com Bus 120 links airport ↔ falls ↔ downtown. Taxi to hotel after dark. Stay at Tarobá Express (single en‑suite ~US $40, rooftop pool). Foz do Iguaçu Full‑day hop into Argentina's Iguazú National Park for the Devil's Throat boardwalk & eco‑train (passport needed, no visa/fee for US). Evening option: Itaipu Dam illumination tour. Shared shuttle (~US $25 rt) handles border formalities. Bring ARS pesos or pay by card for Arg. park ticket (US $45)  iguazufalls.com .São Paulo Morning nonstop IGU → GRU (1 h 35 m; fares from US $56)  KAYAK . Walk tree‑lined Paulista Avenue, pop into MASP art museum (free Sun mornings), coffee in Vila Madalena murals. Airport bus to Paulista (R$55) or Uber. Metro is clean & safe in daytime. Base yourself in Ibis Paulista or female pod at Selina Aurora (~US $50). São Paulo • Morning in Ibirapuera Park—rent a bike or visit Afro‑Brasil Museum (opens 10 am)  Tripadvisor . • Afternoon at Municipal Market (pastel de bacalhau!) & nearby Pinacoteca gallery. Metro Brigadeiro ↔ Luz. Watch bags on busy Linha 3 Red line; pickpockets work in crowds.  São Paulo Relaxed day‑trip choices: ① Santos coast: historic coffee port + beach promenade (1 h 30 m bus). ② Embu das Artes craft town (45 min EMTU bus). Buy a round‑trip bus ticket; depart before dusk. Wed 11 Jun — Free morning for souvenir shopping on Paulista, then head to GRU airport for onward flight. Allow 3 hours pre‑international departure.   Essential Practicalities E‑visa now required for U.S. visitors entering Brazil from 10 Apr 2025; online application fee US $80.90 and proof of ≈ US $2 000 funds (3 bank statements) are needed. Apply at least 3 weeks ahead.  VFSE Visa New York Post   Weather: Early June is Brazil's mild winter—pleasant 72 °F / 22 °C in Rio & São Paulo, warmer at Iguazu (upper 70s °F) with possible mist; pack a light rain shell for the falls.   Money: ATMs are plentiful. Withdraw in R$ and use cards where possible. Carry small notes for kiosks, buses, and street food.   Health & safety:   No yellow fever shot is demanded for the coast, but it is recommended for the Iguazu region.   Wear non‑slip shoes on Iguazu catwalks (spray makes surfaces slick).   Use registered taxis or ride‑share at night; avoid deserted beach stretches after dark.   Language: Basic Portuguese greetings go a long way; Spanish is understood in Iguazu. Learn “Obrigado” (thank you from a woman).   Hand‑Picked Stays (private room prices, low‑season) City Comfortable & friendly Approx. US $ Why you'll like it Rio Selina Copacabana (female dorm or priv.), Ibis Budget Botafogo 35–60 24 h desk, beach steps away, rooftop bar. Foz Tarobá Express, Che Lagarto Hostel 35–45 Central, free shuttle to falls stop, tour desk. SP Ibis Paulista, Soul Hostel (single) $45–60. It is Walkable to the metro and lively but safe at night.   Quick Activity Bucket‑List Region Must‑do Nice extra Rio Watch sunrise from Leme end of Copacabana; Sugarloaf cable car; caipirinha & bossa‑nova in Lapa. Short jungle hike to Mirante Dois Irmãos for postcard view. Iguazu “Devil's Throat” platform roar; boat‑ride under the falls (waterproof bag!). Evening jungle moon‑bow walk (full‑moon nights only). São Paulo MASP's suspended concrete gallery; bike Ibirapuera lagoon; coffee tasting at Octavio Café. Live samba at Bar Brahma or vinyl jazz in Vila Madalena.   Approximate Trip Budget (USD) Category Rio (3 nts) Iguazu (2 nts) São Paulo (3 nts) Total Lodging $150 $80 $150 $380 Flights (internal) — RIO→IGU $68 IGU→GRU $64 $132 Inter‑city buses / ferries $20 $25 (Arg. shuttle) $25 (Santos) $70 Sight tickets & tours $65 $110 $40 $215 Meals & local transit $30/day × 8 $240 Grand estimate ≈ $1 040   (Budget assumes dorm‑style breakfast included and a few splurges; private rooms or extra tours will raise totals.)   Enjoy Brazil's unbeatable mix of beach life, rainforest thundering waterfalls, and South America's most cosmopolitan metropolis—at a tempo that feels adventurous yet comfortable. Boa viagem!   Smart Move and Slip up pairings Brazil slip ups, are that there's no way I can see all of the country in a week. So I have to be very picky about only going to the Rio and Sao Paolo regions, and possibly Iguazu Falls, if that works out and I am able physically and mentally.     Can you figure out A RAH LO   Local, regional, and global esims Local towers and networks in that country. Anticipate which eSim you need.  Whole wide world 90 days $59 for me. My first time in India, I thought it was part of Asia.  I found out that I missed out the night before I was leaving.   Supported countries. Read that carefully. It helps you make a decision. My code to get $3.00 off is MARY2856. You get the discount, and I get the credit.   Timer won't start counting down until you get to the country you are traveling to, and once it connects, the plan will start—for example, 30 days and 5 Gig. Validity starts when you get there. Refill as needed. 5G devices   Watch this video for instructions.   https://www.youtube.com/watch?v=Pi1Cb1tEeSI Resources Roundup   How do you travel if you don't know anyone who can go with you, and maybe you want to see some unique places that no one you know cares about? Maybe you want to travel because you never saw these places while you raised your children and supported the family. You may want to visit where you were born and want to do it on your own. You may want to lie on a beach in Tahiti and have a long nap. How does one get to do this? We will help you with instruction, guidance, and good stories. This book must be published now because 14.8% of women are over 65, and most outlive their spouses. Another large chunk of women are in their 50s and early 60s and have years of activity to go. Plus, there are 38 million members of AARP, many looking for active choices on how they live and travel.  Gone are the days of your travel agent booking your paper airline ticket. You will not likely contact a travel agent for your trip. The more we understand others and their cultures, the more we can get along with them. Dr. Mary Travelbest is like Rick Steves for Women adventure travelers who are seasoned in years but have yet to gain travel experience. My daughter, my co-author, Tina, and I have been traveling since she was born 22 years ago. She's also made many solo trips, including visiting her sister in China for a month this year. She's completed her degree in Business, working on a Master's degree, and living/working in the San Francisco area. This book needs to be published so the Golden Years can be just that for those who like active travel.    The take away mantra is to go and find peace where you rest and bring good to others    You can travel solo and never be alone. Dr. Travelbest.  

This next guest is a mid-west boy who grew up on a diar farm to creative parents, but had got his start with loving art at an early age. However he has had done so much through his career as an “independent gun slinger” in the art world. He work on games such as Tron, Pacman, Super Pacman, Pacman +. However many folks would know his work from the OG Mortal Kombat. Let's welcome Artist and creator Paul E Niemeyer!Paul E NiemeyerIG: https://www.instagram.com/paul_e_niemeyerCrazy Train RadioFacebook: facebook.com/realctradioInstagram:  @crazytrainradioX/Twitter: @realctradioBlueSky:  @crazytrainradio.bsky.socialWebsite: crazytrainradio.usYouTube: youtube.com/crazytrainradio

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE.We've heard countless times on this podcast how the western medical system can often get in the way of, or even prevent people from being diagnosed or healed.But in today's episode we are joined by someone who proved her doctors wrong after they told her there was no hope in regards to her condition.Michelle Niemeyer is a speaker, coach and former attorney who teaches professionals how to bend time so they can stay sharp, productive and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetise success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energised and engaged, all while making the magic happen.In this episode she shares:Her early career life and why it was damaging herHow she lived with terrible symptoms that she thought were just normalThe moment where everything changedWhat happened when she went to hospital and why it didn't helpWhat she was finally diagnosed with after multiple different doctor visitsThe extreme diet she did to try and fix it The shocking prognosis her doctors gave herHow she beat the oddsHer greatest strengths that helped see her through thisThe insights she has gained from her experienceKey Quotes“I didn't realise that I was living in a lifestyle that was very, very chronically stressful all of the time.”More Information about MichelleText CLARITY to 33777 to join her community.If that doesn't work in your home country, you can also sign up for The Art of Bending Time Community here. You can also go to her websiteYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auInterested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today. Hosted on Acast. See acast.com/privacy for more information.

Niemeyer, Susanne www.deutschlandfunk.de, Am Sonntagmorgen

Niemeyer, Susanne www.deutschlandfunk.de, Am Sonntagmorgen

Niemeyer, Silke www.deutschlandfunk.de, Morgenandacht

Niemeyer, Silke www.deutschlandfunk.de, Morgenandacht

Niemeyer, Silke www.deutschlandfunk.de, Morgenandacht

Niemeyer, Silke www.deutschlandfunk.de, Morgenandacht

Niemeyer, Silke www.deutschlandfunk.de, Morgenandacht

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta segunda-feira (17/03/2025): A usina hidrelétrica de Itaipu vai bancar obras orçadas em R$ 752 milhões na Universidade Federal Latino-americana (Unila), projetada por Oscar Niemeyer em Foz do Iguaçu, no Paraná. A verba, de acordo com especialistas, poderia ser usada para cortar a tarifa de luz. Isso porque esses gastos da usina, chamados de “outras despesas de exploração”, incluem despesas “socioambientais”, que não têm relação com a geração de energia, mas contribuem para deixar a conta mais cara. Esse tipo de repasse foi turbinado por Itaipu nos últimos anos, passando de R$ 124,8 milhões, em 2018, para R$ 893,7 milhões em 2023. Especialistas também criticam a falta de transparência desse tipo de despesa. Ministério de Minas e Energia diz que a redução da tarifa é prioridade da usina. MEC e Itaipu afirmam que o valor inclui “custos de revisão dos mais de 3 mil projetos de Niemeyer”. E mais: Política: Bolsonaro e Tarcísio defendem anistia em ato esvaziado com ataques ao STF Internacional: Trump desafia ordem legal e deporta imigrantes com base em lei de 1798 Metrópole: ‘Gangue do Rolex’ monitora vítimas na frente de shopping e restaurante Caderno 2: A volta de Wicked aos palcos Esportes: Corinthians vence por 1 a 0 e abre vantagem para decisão em casaSee omnystudio.com/listener for privacy information.

Podcast: (CS)²AI Podcast Show: Control System Cyber SecurityEpisode: 128: From the Pentagon to Public Safety: Lucian Niemeyer's Mission to Secure OTPub date: 2025-02-18Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationLucian Niemeyer, Chief Executive Officer of Building Cyber Security and former Assistant Secretary of Defense, joins Derek Harp to discuss the growing cyber risks to operational technology (OT) systems and the urgent need for proactive frameworks to protect public safety. Recorded live at Hack the Capitol 7.0, this episode delves into the vulnerabilities in smart buildings, connected infrastructure, and critical systems that could have life-threatening consequences if exploited.Lucian shares how his experience in national security shaped his focus on OT cybersecurity, emphasizing the physical impacts of cyberattacks on HVAC systems, elevators, and even water utilities. He introduces the concept of cyber commissioning, a process that ensures building systems are configured securely from the start. Lucian also explains how Building Cyber Security is creating industry-specific frameworks to help facility managers, building owners, and policymakers mitigate risks and reduce insurance liabilities.With increasing threats from ransomware, nation-states, and insider errors, this episode highlights why securing operational technology is critical to protecting both property and lives. Learn how Lucian's nonprofit is driving collaboration across industries to address this rapidly evolving threat landscape.The podcast and artwork embedded on this page are from Derek Harp, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Lucian Niemeyer, Chief Executive Officer of Building Cyber Security and former Assistant Secretary of Defense, joins Derek Harp to discuss the growing cyber risks to operational technology (OT) systems and the urgent need for proactive frameworks to protect public safety. Recorded live at Hack the Capitol 7.0, this episode delves into the vulnerabilities in smart buildings, connected infrastructure, and critical systems that could have life-threatening consequences if exploited.Lucian shares how his experience in national security shaped his focus on OT cybersecurity, emphasizing the physical impacts of cyberattacks on HVAC systems, elevators, and even water utilities. He introduces the concept of cyber commissioning, a process that ensures building systems are configured securely from the start. Lucian also explains how Building Cyber Security is creating industry-specific frameworks to help facility managers, building owners, and policymakers mitigate risks and reduce insurance liabilities.With increasing threats from ransomware, nation-states, and insider errors, this episode highlights why securing operational technology is critical to protecting both property and lives. Learn how Lucian's nonprofit is driving collaboration across industries to address this rapidly evolving threat landscape.

quilt is bringing innovation to one of the most overlooked aspects of modern living: heating and cooling. lizz shares how her team is leveraging cutting-edge technology, government incentives, and thoughtful branding to make heat pumps the go-to choice for sustainable, efficient home comfort. with a focus on customer experience, quilt is reshaping the hvac industry, turning climate action into a practical, stylish upgrade.

In this episode of the CS²AI Podcast, host Derek Harp is joined by Lucian Niemeyer, CEO of Building Cybersecurity, for an enlightening discussion on the critical importance of protecting operational technology (OT) systems. Recorded at the Hack the Capitol 7.0 conference, Lucian emphasizes the increasing threats to critical infrastructure posed by nation-state actors and other adversaries, describing the current landscape as a "Sputnik moment" for cybersecurity.From vulnerabilities in water systems to the cyber-physical risks of modern vehicles, this conversation highlights the pressing need for a collective defense strategy. Lucian shares actionable insights on the roles of the private sector and national defense in addressing these challenges and calls for a bipartisan commitment to safeguard life-essential systems.If you're curious about how cybersecurity intersects with human safety and national security, this episode is a must-listen. Learn about proactive measures, emerging frameworks, and how you can contribute to strengthening our defenses.

In this special podcast episode, Pastor Doug interviews Pastor Becca and they reflect on the theme of the fall church retreat : Story Camp.

All in 24 Minutes or less… In Season 5, Episode 26, Travis sits down with Ryan Niemeyer, Vice President of Ticket Sales and Service at the Pittsburgh Pirates of MLB. Ryan has worked with teams in the NHL and MLB and has had great experiences. Tune into hear his advice on how to determine which sport someone should work in. 3 Hot Topics: ✅ Key Characteristic in Successful People   ✅ Group Ticket Strategies   ✅ Focus on Experience www.52weeksofhustle.com Book Available - https://www.amazon.com/dp/1735610801 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kontrovers, unterhaltsam, meinungsbildend – mit Sky90 präsentiert Sky den umfassendsten Fußball-Live-Talk Deutschlands. Immer sonntags ab 18:00 Uhr begrüßt Moderator Patrick Wasserziehr kompetente Gäste im Sky Studio. Die Gäste im Überblick: Peter Niemeyer: Sportdirektor SV Werder Bremen Georg Holzner: Bayern-Reporter kicker Oliver Müller: Freier Journalist Didi Hamann: Sky-Experte und Champions League Sieger

Na coluna desta quinta-feira (24), o professor Milton Teixeira conta a história da Avenida Niemeyer, inaugurada em 20 de outubro de 1916.

Is Dolton, Illinois Mayor Tiffany Henyard getting evicted from her home; ELO's final tour comes through Chicago; Hurricane Helene's destruction; Lake County Councilman and Republican nominee for Indiana's 1st Congressional District Randy Niemeyer talks with Tom and Kevin about why he's running for Congress, his feelings on Trump, the Second Amendment, abortion rights, Ukraine, and more.

The Honorable Lucian Niemeyer, a leading voice in the policymaking community for advanced nuclear capabilities, discusses the work of the United Coalition for Advanced Nuclear Power (UCAN Power), a non-profit entity since 2021, in promoting advanced nuclear reactor deployment. He emphasizes the importance of nuclear power for grid reliability and carbon reduction. Niemeyer also highlights the need to develop a strong civilian nuclear workforce to support national defense and restore the nuclear industrial base. He discusses the potential of microreactors for powering military installations and the importance of accelerating the regulatory process for advanced nuclear technology. He calls for prioritizing grid reliability and restoring US global leadership in nuclear power.Lucian's national security expertise spans five decades as an Air Force and the Air National Guard Officer, Professional Staff Member on the Senate Armed Service Committee, and in the Pentagon and White House. Throughout his professional career, he has been a strong advocate for the use of clean, safe advanced nuclear power to enhance energy reliability and resiliency.Niemeyer previously was appointed by the President and served as an Assistant Secretary of Defense managing the world's largest real property portfolio valued at a trillion dollars. He was responsible for identifying and mitigating risk to national security programs, as well as improving energy and environmental resilience through alternate power generation development and investments in the protection of natural resources. During this time, he worked extensively with the Departments of Energy and Interior to balance the need for energy independence with the sustainment of national military capabilities.He also served on the professional staff of the United States Senate Committee on Armed Service from 2003 to 2014 providing expertise and counsel on policies and programs for the energy programs supporting our Nation's security.Chapters00:00 Introduction and Overview of UCAN Power04:00 The Role of Nuclear Power in the Nuclear Triad07:59 The Importance of a Strong Civilian Nuclear Workforce13:45 The Use of Microreactors for Military Installations17:45 Grid Reliability and the Need for Nuclear Power25:07 Energy Priorities for the Next Administration28:59 Bringing Advanced Nuclear Technology to the Nation33:10 Closing Remarks and Call to ActionSocials:Follow on Twitter at @NucleCastFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to NucleCast@anwadeter.org

After an unexpected hiatus, Sean and Jim are back with a new episode. Sadly, as a side effect of said hiatus, the episode is not about our original intended topic. Happily, though, Pie Factory Podcast is thrilled to present this talk with artist extraordinaire Paul E. Niemeyer, whose works have graced arcade cabinets for Bally … Continue reading Episode 146: A Chat With Paul E. Niemeyer →