Podcasts about freedom run

— As I hit the water, I glanced back over my shoulder.Instead, they chose to wade through the calf-deep mud of a marsh toward Parkersburg.After a career teaching mathematics in Iowa, Jim retired to Hilton Head Island, South Carolina, where he loves exploring the beach and writing stories, both fiction and nonfiction. His first novel, Freedom Run drew rave reviews. He is presently working with other members of the Island Writers Network to tune up several others for publication, including his historical novel “Fannie” about his pioneer grandmother. His stories and poems have appeared in three anthologies from the Island Writers Network and the anthology Twists and Turns from the Personal Story Publishing Project.

The Weekend Whassup for WEDNESDAY, 7/3/2024! The Point keeps you connected to the top 14 things happening around Sheboygan this weekend!   Camp Evergreen is hosting a Fundraising Brat Fry at Sheboygan's Miesfeld's Meat Market from 9-4 today (Wednesday). https://www.facebook.com/events/1515348469089539  Picnic In The Park is tonight (Wednesday) from 4-8 at Kiel City Park. Grilled Chicken, brats, hamburgers and more! Kiel's Municipal Band Concert is at 7pm! https://www.facebook.com/photo/?fbid=871313798371575&set=gm.489377263548492  The annual Sheboygan Venetian Boat Parade is tonight (Wednesday) at dusk along the Sheboygan Riverfront. Decked out in lights, the boat parade kicks off the Independence Day celebration! https://visitsheboygan.com/event/venetian-boat-parade/  Sheboygan's Independence Day Freedom Fest kicks off Thursday, July 4th with the Freedom Run at 7:30am at the YMCA. Sheboygan's Parade is at 9am. North on 8th and East on Michigan. Music in Fountain Park starts after the parade. Food, Fun and live music begins at Noon in Deland Park. Festival Foods Fireworks launch between North and South Piers at 9:30! https://tinyurl.com/46fj6hey  Kohler presents their 4th of July celebration on Thursday (tomorrow) with concessions at 5:30 at Ravine Park. A Sousa and concert at 8 and fireworks at 9:15! https://destinationkohler.com/explore-more/activities-and-events/annual-fourth-of-july-celebration  Elkhart Lake Fire Department's Annual Fireman's Picnic is a celebration you don't want to miss! Friday it's Live Music 7:30 to 11. Food and drinks and Fireworks at dusk on the lakefront! The parade is Sunday morning at 11:30! The picnic continues after the parade! https://www.elkhartlake.com/event/elkhart-lake-firemans-picnic/2024-07-05/  Mill Street Live is celebrating its 16th year of fantastic performances Friday nights at the Plymouth Arts Center! Mill Street Live is a summer music series that showcases local performers! 90 minutes of music from the past seven decades! https://www.plymoutharts.org/Events.php  It's the last weekend of Summerfest at Milwaukee's lakefront. Maroon 5, AJR, Carly Rae Jepsen and more! https://www.summerfest.com/lineup/  The SCIO Farmer's Market is (Saturday)! The market makes fresh, native produce and products available directly from farmers to residents every Wednesday and Saturday from 8-1 in Fountain Park in Downtown Sheboygan. https://www.sheboygancountyinterfaith.org/farmers-market/  Elkhart Lake's Farmers & Artisans Market in the Village Square is a Saturday morning tradition. Pick up fresh seasonal vegetables, flowers, cheese and specialty products from approximately 50 vendors! https://www.elkhartlakechamber.com/farmers-market   The 2024 Random Lake Fireworks Beach Bash is Saturday at Lakeview Park in Random Lake. Kid's Celebration Area, Food Trucks, vendors, Live Music and Fireworks! https://www.randomlakeassociation.com  The Ducktona & Family Festival is all day family fun Sunday in Sheboygan Falls! Car show, rubber duck race for prizes, food, drinks, children's activities, and live music! https://sheboyganfalls.org/events/ducktona-500-family-festival/  Food trucks are back at Vollrath Park Monday evenings from 4-8 through the summer! https://visitsheboygan.com/event/sheboygan-food-truck-mondays/2022-06-06/  Plymouth invites you to the Cheesehead Chase, Mill Street Festival and Fireworks NEXT Saturday, July 13th! https://www.plymouthwisconsin.com/events/mill-street-festival/ See omnystudio.com/listener for privacy information.

CTL Script/ Top Stories of June 29th               Publish Date: June 29th                   From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast    Today is Saturday, June 29th and Happy 64th  Birthday to NFL HOF John Elway. ***06.29.24 – BIRTHDAY – JOHN ELWAY*** I'm Keith Ippolito and here are the stories Cherokee is talking about, presented by Credit Union of Georgia.  Cherokee Law Enforcement Takes Part in Active Threat Training Woodstock Announces Plans for July 4th Spectacular Aylo Health Opening New Primary Care in Ball Ground   We'll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you're looking for Community news, we encourage you to listen and subscribe!    Commercial: CU of GA STORY 1: Cherokee Law Enforcement Takes Part in Active Threat Training   Law enforcement agencies in Cherokee County conducted active threat training at Revolution Church near Canton on June 25 and 26. This annual exercise, usually held in schools, moved to a commercial structure to simulate real-world scenarios outside educational settings. Officers from multiple agencies, including the Cherokee Sheriff's Office, Canton Police, and others, participated in simulated responses to active threats. The training involved navigating various environments like hallways, auditoriums, and dark spaces with sensory stimuli to prepare officers for high-stress situations. Chief Deputy Tommy Pinyan emphasized the importance of inter-agency cooperation to ensure effective responses during real emergencies, aiming for cohesive operations and better outcomes through comprehensive training. STORY 2: Woodstock Announces Plans for July 4th Spectacular Woodstock's 2024 July 4th Spectacular returns with a full day of festivities. Events begin with the Freedom Run at 6:45 a.m., closing Main Street and Rope Mill Road. The parade follows at 9:45 a.m., honoring Army Air Corps Veteran Russell Vaudrey. A festival at the Park at City Center runs until 3 p.m., featuring activities like foam parties, food, games, and arts. The celebrations culminate with fireworks at dusk near Highway 92 and Interstate 575. Woodstock Police will manage traffic post-event. For details on the Freedom Run and more, visit woodstockfreedomrun.com and woodstockga.gov/4th. STORY 3: Aylo Health Opening New Primary Care in Ball Ground Aylo Health is expanding with a new primary care office in Ball Ground, its second location in Cherokee County. Scheduled to open on July 8 at 8111 Ball Ground Highway, the facility emphasizes convenience with evening and weekend hours, and same-day appointments. Aylo Health recently celebrated with a ribbon-cutting attended by local officials and the Cherokee County Chamber of Commerce. An open house on June 27 invites the community to explore the office, which will offer extended hours, in-house labs, X-rays, and imaging services. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. Back in a moment. Break: DRAKE STORY 4: Donations Sought for Man Shot at Lake Allatoona A fundraiser has been launched to assist Maurice Winsell with medical expenses after he was shot and seriously injured at Lake Allatoona's Sweetwater Campground. The incident occurred on June 16, involving Gregory Eugene Hall, who has since been arrested on charges related to the shooting. Winsell, who was celebrating Father's Day at the lake, sustained three gunshot wounds during a confrontation with Hall. Despite successful surgeries, Winsell faces a long recovery period and cannot work due to his injuries. The fundraiser, organized by Dana Champion and Melissa Murner, aims to support Winsell during this challenging time, as he lacks disability insurance and health coverage. Donations can be made through the GoFundMe page at tinyurl.com/2s365h2f. STORY 5: Food Pantry Now Open at Charlie Ferguson Community Center in Canton The Charlie Ferguson Community Center in Canton has launched a new public food pantry, officially opened on June 25 with a ribbon-cutting ceremony attended by local leaders, law enforcement, volunteers, and community members. Funded by SmileUp!, a Cherokee County nonprofit, and constructed by Woodstock resident Kenneth Johnson, the pantry aims to address food insecurity in the area. Located conveniently off Reinhardt College Parkway, the pantry accepts donations like canned meat, vegetables, fruit, ramen noodles, pasta, and household essentials. Donations can be made directly to the pantry or monetary contributions can be specified for purchasing needed items. The center, opened last year, serves as a hub for community activities. For more details, visit cfergusoncc.org. Commercial: INGLES 6 STORY 6: Endless Summerfest Coming to Canton Endless SummerFest, a new festival at the Mill on Etowah in Canton, will take place on July 20 from noon to 8 p.m. The event features live music from bands like Big Dog Blues Band and tribute acts Mock of Ages and Back N Black, along with family-friendly activities such as bounce slides, pet adoptions, and a golf simulator. Organized by GoinSolo Events and benefiting the local nonprofit Footprints of Kindness, which supports childhood cancer awareness, the festival aims to become an annual tradition. Admission is free, and more information can be found at goinsoloevents.com. STORY 7: Record Store Opens in Woodstock Brent and Kim McGhee fulfilled their passion for music by opening Housewölf Records at 9820 Highway 92 in Woodstock. The store, which opened on Mother's Day, offers a diverse selection of new and pre-owned vinyl records, cassette tapes, and music merchandise. Named after their German Shepherd, Bella, the store features a notable display of Georgia-born band album covers and a mural of Johnny Cash and June Carter Cash. Housewölf caters predominantly to rock music enthusiasts but welcomes all genres. Despite the digital shift in music consumption, customers like Bryan Parks appreciate the tactile and visual experience vinyl records provide. The McGhees plan to expand their offerings to include CDs and are optimistic about the store's future growth. For updates, visit their Facebook or Instagram pages or check housewolfrecords.com. We'll have closing comments after this.   COMMERCIAL: HELLER 2   SIGN OFF –   Thanks again for hanging out with us on today's Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: ingles-markets.com drakerealty.com cuofga.org jeffhellerlaw.com   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

Join James and Jerry on our latest episode of West Virginia Talk as we speak to Jamie Summerlin.  Jamie is a Gulf War veteran who served in the Marine Corp for 6 years.  He is the author of the book "Freedom Run" and is currently the CEO of Guidon Creative who is the driving force behind this new festival in Morgantown, WV.  In this episode we will talk about all the amazing vendors that will be coming to participate in this year's event, along with some of the flavors they plan to be offering.  There will be over 40 breweries on site! We will touch on some of the other crafts that will have artist displaying their work.  The amazing band line up they have in store for attendees. Most importantly the details such as location and prices.  Make sure to get your tickets before they are sold out at WVBeerFest.com.Support the show

Welcome back to another message from the host as we sit down with Kathleen,Justin, and Alex from the Dallas Association of Young Lawyers to discuss the 23rd Annual Freedom Run. This run was created in November 2001, after the deadly 9/11 attacks, to honor first responders dedication to serving their communities across the country. DAYL was formed in the 1920s and is now nearly three thousand members strong as they are the only bar organization in Dallas dedicated exclusively to the needs of young lawyers and the community service projects about which they are most passionate. If you would like to give the ATO feedback or just say hello please email us atATOBRIDGING@GMAIL.COM. Until next time…….. If you would like to participate, sponsor or volunteer at the Freedom Run please check the links and sites below. www.dayl.com Website: WWW.FREEDOMRUN.COM Date and Location: September 9, 2023 at 8:00amat Trinity  Groves Instagram: dayl.freedomrun Facebook: The Freedom Run Price Increases: August 14th at 12:00am Registration Coupon: JBTD_23 

The Weekend Whassup for Friday, 6/30/2023! The Point keeps you connected to the top 14 things happening around Sheboygan this weekend!   The Kiwanis Club of Sheboygan Brat Fry Benefiting A Million Dreamz childcare facility is today (Friday) from 10-4 at Miesfeld's Meats in Sheboygan. https://business.sheboygan.org/events/details/kiwanis-club-brat-fry-40089?calendarMonth=2023-06-01  Elkhart Lake Fire Department's Annual Fireman's Picnic is a celebration you don't want to miss! Friday (today) it's Live Music 5 to 11… Food and drinks and Fireworks at dusk on the lakefront! The parade is Sunday morning at 11:30! The picnic continues after the parade! https://www.elkhartlake.com/event/elkhart-lake-firemans-picnic/2023-06-30/  Mill Street Live is celebrating its 15th year of fantastic performances Friday nights at the Plymouth Arts Center! Mill Street Live is a summer music series that showcases local performers! 90 minutes of music from the past seven decades! https://www.plymoutharts.org/Events.php  The SCIO Farmer's Market is tomorrow (Saturday)! The market makes fresh, native produce and products available directly from farmers to residents every Wednesday and Saturday from 8-1 in Fountain Park in Downtown Sheboygan. https://www.sheboygancountyinterfaith.org/farmers-market/  Kohler-Andrae State Park hosts a Kite Building Workshop tomorrow (Saturday) at 10am. Make and decorate a pocket sled kite during one of two workshop sessions. Then head out to fly the kite! https://dnr.wisconsin.gov/events/77731  Elkhart Lake's Farmers & Artisans Market in the Village Square is a Saturday morning tradition. Pick up fresh seasonal vegetables, flowers, cheese and specialty products from approximately 50 vendors! https://www.elkhartlakechamber.com/farmers-market   Plymouth Dirt Track Racing's action packed season continues tomorrow (Saturday) night at the fairgrounds in Plymouth! Weather permitting! http://www.plymouthdtr.com/schedule.html  There's FREE YOGA at 9am Sunday at Sheboygan's City Green! The 3rd annual yoga at the City Green to celebrate the holiday weekend and the joy of being active outdoors as a community! https://business.sheboygan.org/events/details/free-yoga-at-city-green-40101?calendarMonth=2023-07-01  The Ducktona & Family Festival is all day family fun Sunday in Sheboygan Falls! Car show, rubber duck race, food, drinks, children's activities, and live music! https://sheboyganfalls.org/events/ducktona-500-family-festival/  Food trucks are back at Vollrath Park Monday evenings from 4-8 through the summer! https://visitsheboygan.com/event/sheboygan-food-truck-mondays/2022-06-06/  The annual Sheboygan Venetian Boat Parade on Monday at dusk along the Sheboygan Riverfront. Decked out in lights, the boat parade kicks off the Independence Day celebration! https://visitsheboygan.com/event/venetian-boat-parade/  Kohler presents their 4th of July celebration on Tuesday with concessions at 5:30 at Ravine Park. A Sousa concert at 8. Fireworks at 9:15! https://destinationkohler.com/explore-more/activities-and-events/annual-fourth-of-july-celebration  Sheboygan's Independence Day Freedom Fest kicks off Tuesday July 4th with the Freedom Run at 7:30am at the YMCA. Sheboygan's Parade is at 9am. North on 8th and East on Michigan. Music in Fountain Park starts after the parade. Food, Fun and live music begins at Noon in Deland Park. Festival Foods Fireworks launch between North and South Piers at 9:30 https://visitsheboygan.com/event/independence-day-celebration/   Plymouth invites you to the Cheesehead Chase, Mill Street Festival and Fireworks NEXT Saturday, July 8th! https://www.plymouthwisconsin.com/events/mill-street-festival/     See omnystudio.com/listener for privacy information.

Matty and Kikau catch up on what they've been working on, including Kikau's production of Urinetown at University of the Arts and Matty Sabbatical writing project Burn Ban: A Horror Musical. They also discuss their feelings about the state of summer theatre and a little Disneyland. Carefully Taught is a podcast to create a community of sharing amongst musical theatre educators. Make sure to follow us @carefullytaughtpodcast! Music provided by Joshua Hegg follow him @joshhegg23

Following his career teaching mathematics in Iowa, Jim Riggs settled near a beach in the mild climate of Hilton Head Island, South Carolina. He spends much of his time writing short stories and finishing his manuscript, “Fannie,” creative biographical non-fiction about the life of his grandmother. His first novel, Freedom Run, drew rave reviews from readers. His writing group, Island Writers Network, has given him opportunities to tune his stories during workshops and share his words at open mics. Jim's poetry and prose has appeared in three IWN anthologies.

The Quad Cities community has become a rich destination for runners and continues to foster a running community within, given its growing access points to cross Iowa/Illinois state lines across the Mississippi River!There are endless opportunities to run with peers or compete against worldwide elites. The Quad Cities has numerous running groups, clubs, and road races every week. Some of the most well known are the Bix 7 in Davenport, Iowa and the TBK Bank Quad Cities Marathon, which travels from Illinois into Iowa and back, touching four cities along the way. Guests Joe Moreno and Phil Young are influential names in the Quad Cities running community. Phil is the owner of Fleet Feet Davenport. Joe is the former Mayor of East Moline and race director for multiple area events including the TBK Bank QC Marathon, Firecracker Run, and Freedom Run.  From directing their own events to becoming known as the mayor who will high five you as you cross the finish line, hear their perspectives from participating, to volunteering to being race leads and all the ups and downs in between. 

Guest: Race Director Molebatsi Matube See omnystudio.com/listener for privacy information.

We just didn't feel like we covered all we wanted to cover in part 1, so we created a part 2.  I interviewed two amazing veterans, whose stories are so different.  For more information on any of the topics covered in this episode, please see the links below.   As always, please reach out to Wicked Relaxed Mind, Body and Soul at anytime. VA B Free Wellness Fairway Independent Mortgage Corporation, Hyannis American Warrior Initiative or AWI for short Nicholas G. Xiarhos Memorial Fund Heroes in Transition AWI Website - https://americanwarriorinitiative.com/ Service Dog Application Link - https://americanwarriorinitiative.com/veteran-support-form/ AWI's upcoming Freedom Run - https://runsignup.com/Race/WI/Madison/AnnualFreedomRun2 AWI Event's held through out the US. We will have an event in Massachusetts in September https://americanwarriorinitiative.com/events/ Please visit AWI's YouTube channel. https://www.youtube.com/channel/UCB0abtqdjEQaiYCQjXgG4Cw I've included Paws for a Cause EVENT that took place 12/7/2021 where there were 16 service dogs donated in honor of the service members who lost their lives in the Kabul Airport attack on August 26th2021. AMAZING event!! https://www.youtube.com/watch?v=ROiuBWTF4Lw Fairway's Company Website and their Branch Site - https://www.fairwayindependentmc.com/  / https://www.fairwayindependentmc.com/locations/massachusetts/hyannis-5933 Damon's website - https://www.bfreewell.com/about-1 Emily's website - https://loanswithemily.com/ For more information, or to contact Damon Green directly, please email him at onecallawayvp@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

News on Iowa State track and field addition, Matt Hanson, Reed Fischer, Diane Nukuri and new Running Wild Elite and Runablaze Iowa athletes. Also, results of Biya Simbassa at Falmouth Road Race and Sir Walter Miler, Festus Lagat and Alexina Wilson at Ed Murphey Classic, and Lesley Smith at Boulder 70.3. Also, top results from Motown Mile and 6K, Mines of Spain Trail Half, Bluff Creek Triathlon, Freedom Run, Atkins Watermelon Days, Shamrock N Run 5K and Kraut Route 5K. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

The Weekend Whassup! The Point keeps you connected to the top 8 things happening around Sheboygan this holiday weekend! A special shout out to the other radio station in town that uses these event listings word-for-word on their radio station! Thanks for listening... and reading!  The Plymouth Arts Center Presents Mill Street Live Friday nights at 7:30! Enjoy a high energy song and dance musical revue featuring music from the past six decades every Friday through the summer! https://www.plymoutharts.org/Event.php?s=mill-street-live-06-25-2021  The SCIO Farmer's Market happens every Wednesday and Saturday morning from 8-1 in Sheboygan's Fountain Park. The market makes fresh, native produce and products available directly from farmers to residents. Local bread, cheese and flowers too! https://www.sheboygancountyinterfaith.org/farmers-market/  Elkhart Lake's Farmers & Artisans Market in the Village Square is a Saturday morning tradition. Pick up fresh seasonal vegetables, flowers, cheeses, local arts and specialty products from approximately 70 vendors. https://www.elkhartlake.com/event/farmers-artisans-market/all/  The NASCAR Cup Series heads to Elkhart Lake's Road America this weekend. Featuring thrilling door-to-door and wheel-to-wheel action on the 4-mile, 14-turn road circuit. There's room for you to enjoy all the racing action! https://www.roadamerica.com/nascar-cup-jockey-made-america-250-presented-kwik-trip-and-nascar-xfinity-series-henry-180  Elkhart Lake's Fireman's Picnic brings live music, drinks, food and family fun to Fireman's Park in Elkhart Lake Friday and Sunday this year! (No Picnic Saturday) Fireworks Friday. Parade Sunday at 11:30am! https://www.elkhartlake.com/event/firemans-picnic/all/  The 32nd Ducktona Family Festival is Sunday, July 4th at River Park in Sheboygan Falls. Midway, vendors, car show, entertainment, food, pony rides and the rubber ducky race down the river for fun and prizes! https://sheboyganfalls.org/special-events/ducktona-500-family-festival/  Sheboygan's “Freedom Fest” kicks off Friday night with the Venetian Boat Parade at dusk on the riverfront. The Freedom Run is 7:30 Saturday morning at the Y. Beach volleyball Saturday morning at 8. The Sheboygan parade starts at 9. Food, music and fun at Deland Part starts at noon Saturday… The Sheboygan Fireworks from North and South Pier after 9:30 Saturday night! https://visitsheboygan.com/freedomfest/  Have a safe, fun and explosive holiday weekend with fireworks being featured Friday at dusk in Elkhart Lake, Saturday at 9:30 lakeside in Sheboygan and Sunday at dusk in Kohler. Plymouth, Random Lake and Cascade will all feature fireworks NEXT Saturday, July 10th.  https://bit.ly/3yal1wx  See omnystudio.com/listener for privacy information.

Kyle, Shawn and everyone else involved in the background of South Africa Motorcyclist, wish you and your family a Merry Christmas and blessed festive season! Please feel free to join Kyle for the "Freedom Run" on the 1st Jan 2021!

There's an old African proverb that says “If you want to go quickly, go alone. If you want to go far, go together: An Average Man Takes a Not-So-Average Run Across America for Veterans. On July 6, 2012, Marine Corps veteran Jamie Summerlin dipped his feet into the Atlantic Ocean in Rehoboth Beach, Delaware after running 3,452 miles in 100 days. While Summerlin's inspiring transcontinental journey to honor U.S. veterans is finished and documented in his book Freedom Run,” his mission to honor veterans is not. Today, Summerlin works through Operation Welcome Home and other nonprofit organizations to provide support for veterans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Freedom Run” Galatians 5:6-12 Steven Kim Whether you realize it or not, you are a runner. Maybe not physically, but mentally, emotionally, and definitely spiritually. But why do you run? If you run in an attempt to achieve, what happens when you fall down? When you run out of a fear, what happens when you stumble? Neither of these are good outcomes for us. The Gospel calls us to run, but not out of fear, but rather out of faith. Have you been on the sidelines for too long? Let's come and remember the call of the Gospel, the call that commands us to run" November.8.2020

There’s power in freedom and this week, Richard “RichRel” Reliford is back to give an impactful, heartfelt, and joyful word on just that. As our original Berlin and London Marathon teams put in their pamoja miles, listen in on why we named our Berlin run the “Freedom Run” from this Berlin Marathon veteran.

Ella Barry, like most, is feeling more trapped than ever amid the coronavirus outbreak. But things become more real when she discovers her cousin has been infected by the deadly virus. Feeling like all that is good has been taken away, and when the daily bickering and arguing with her family becomes too much, Ella has found a way to feel free again. Reporter: Sophie Jacobsen

The Sandwich Weekly Podcast Episode 9. Activities and events from Friday July 5 through Thursday July 18 Hello again and welcome to the Sandwich Weekly Podcast. This is Episode 9, covering activities and events in and around Sandwich for the period Friday July 5 through Thursday July 18. There are many activities and events in the Sandwich Weekly Podcast and I’m always looking for new ways to make it easier for you to find what you’re interested in. If you’re using a podcast player that supports chapter markers such as, Overcast, Pocket Casts, or the Apple Podcast app, you can skip directly to any day in the audio file. This, unfortunately, isn’t a feature that’s available on the podcasts web page. On the podcast web page you can scroll down the show notes to look for particular days of activities. You can also use the standard search keys (ctrl-f on pc or cmd-f on Mac) to enter your search terms. This week I introduced a new feature that will, hopefully, make the show notes easier to navigate. At the top of the show notes there are shortcuts to go directly to a particular day in the notes. This way you won’t need to scroll down the list to find the day in which you are interested. Here’s the schedule of activities and events for the next two weeks… Friday July 5 Saturday July 6 Sunday July 7 Monday July 8 Tuesday July 9 Wednesday July 10 Thursday July 11 Friday July 12 Saturday July 13 Sunday July14 Monday July 15 Tuesday July 16 Wednesday July 17 Thursday July 18 Friday July 5 American Legion Fish Fry- 5 to 7:30 pm Friday at the Sheridan American Legion Post 729. The fish fry includes a choice of catfish or cod, fried or poached, with fries, hush puppies, and a complete salad bar for $9. Carry-outs are available by calling ahead. Saturday July 6 Gentle Yoga - 9–10am Saturday at the Robert W. Rowe Library in Sheridan. Sandwich Freedom Days - The Annual Fireworks and Independence Day celebration. The parade starts at 10am; Blaze in the city car show is at 12 noon, and other festivities including Wrestling, Music, Food, Games, and Fireworks at Fair Grounds beginning at 3:00 pm $5.00 donation. Sunday July 7 Sandwich Freedom Days - Continue on Sunday with the Freedom Run and Tot Trot. Wear patriotic colors and participate in this annual 5K run/ 1 Mile walk.- 7:45 am start. Check Park District website for registration information http://www.sandwichparkdistrict.org Monday July 8 U.F.O. Unfinished Objects - 10am - noon at the Robert W. Rowe Library in Sheridan. Do you have an unfinished craft object? Come join our group for coffee and conversation while working on your project. Independent Story Time FOR 3’S, 4’S, & 5’S - 10:30–11:10am Monday at the Plano Library. For independent 3–5 year-olds, without an adult. Features simple stories, music, movement activities, and a simple craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Musical Movie Matinee - Fiddler on the Roof will be shown at 1–3pm Monday at the Sandwich Public Library. Light refreshments will be served. Independent Story Time FOR 3’S, 4’S, & 5’S - 1:00 - 1:40pm Monday at the Plano Library. For independent 3–5 year-olds, without an adult. Features simple stories, music, movement activities, and a simple craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Teen Movie - The Kid Who Would Be King will be shown at 1–3pm Monday at the Plano Library. The movie is targeted toward teens. Light refreshments will be served. Writers’ Group - 3:30pm Monday at the Somonauk Public Library. Register at the Patron Services desk or by calling 815–498–2440. Bilingual Story Time - 4–4:45pm Monday at the Sandwich Public Library. Ages 3 and above. No Registration is required. Game Show Night - 6pm Monday at the Sandwich Public Library. Families are invited to team up and play our Library Game Show! Me and My Grown-Up Storytime - 6:30–7:30pm Monday at the Plano Library. For 3 and 4 year-olds with their grown-up (no younger sibling allowed). This transitional storytime is perfect for the little one who’s not ready for independent storytime. Grown-ups will stay in the room and actively participate in the program with their child. Features simple stories, rhymes, movement activities, songs, and art experiences. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Tuesday July 9 Chair Yoga for Seniors - 10 - 10:30am Tuesday at the Robert W. Rowe Library in Sheridan. Pre-K Story Time - 10:30–11:15 am Tuesday at the Sandwich Public Library. No Registration is required. Me and My Grown-Up Storytime - 10:30 - 11:10am Tuesday at the Plano Library. For 3 and 4 year-olds with their grown-up (no younger sibling allowed). This transitional storytime is perfect for the little one who’s not ready for independent storytime. Grown-ups will stay in the room and actively participate in the program with their child. Features simple stories, rhymes, movement activities, songs, and art experiences. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Pizza & Pages - 4:45–5:30pm Tuesday at the Plano Library. For students Entering Grades 4–5. We’ll all read the same book before the meeting, talk about it, and have some pizza! Registration required. Readers’ Haven Book Club - 6:30 - 7:30pm Tuesday at the Sandwich Public Library. Come enjoy a lively book discussion! Copies of the club books are available in regular, large print, and audio formats to everyone. Pick up your copy at the circulation desk today! Registration is encouraged, but not required. Independent Story Time for 4’s and 5’s - 6:30 - 7:10pm Tuesday at the Plano Library. For independent 4 and 5 year-olds only, without an adult. Features longer stories, activities, music, and a craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Wednesday July 10 Walk-In Blood Pressure Clinics - 9–11am Wednesday at KishHealth Systems Physician Group, 12700 Rt 34 in Plano. A KishHealth System professional will monitor your blood pressure weekly. No appointment is necessary. For information call 815–786–3962 or visit www.kishprograms.org Rhyme Time - 10:30–11am Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Rhyme Time - 11:15–11:45am Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Gentle Yoga - 12 - 1pm at the Robert W. Rowe Library in Sheridan. Bingo - 12:30pm Wednesday at the Somonauk Public Library – Entry is free and there are prizes. Every Wednesday but no Bingo on the last Wednesday of the month. Pre-K Story Time - 1:30–2:15 pm Wednesday at the Sandwich Public Library. No Registration is required. Big Kids Story Time - Grades K–2 4–4:45 Wednesday at the Sandwich Public Library. No Registration is required. Music in the Park - 5–7pm Wednesday in the Gazebo in downtown Sandwich. Bring your family and a lawn chair every Wednesday from May 29th through August 28th for the returning Music in the Park Summer Concert Series. Tonight you’ll hear Ethan Mosley and Company. Chess Club - 6 - 7pm Wednesday at the Sandwich Public Library. Use one our chess boards or bring your own. Rhyme Time - 6:00–6:30pm Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Wellness Wednesday - Free Spinal Screening - 6:30 - 7:30pm at the Sandwich Public Library. Free Spinal Screenings with Cornish Chiropractic. Thursday July 11 Mothers Offering Mutual Support (MOMS)- 9:30 to 11:30am Thursday at the Plano Bible Church. Find support and encouragement from other moms. Child care and breakfast are provided. Chair Yoga for Seniors - 10 - 10:30am Thursday at the Robert W. Rowe Library in Sheridan. Knit and Crochet Group - 10am - 12pm Thursday at the Plano Library. This informal group works on their own projects, discusses types and colors of yarn, and helps each other with new or tricky patterns. Participants bring their own supplies. No registration required. Location: Board Room. Rhyme Time - 10:30–11am Thursday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Free Movies for Kids - 1 - 2:50pm Thursday at the Plano Library. Ralph Breaks the Internet, Rated PG. Open to all ages; children under 6 must be accompanied by an adult. Attendance is limited to the first 80 people. Free snacks and drinks will be served. Pizza & Pages - 4:45–5:30pm Tuesday at the Plano Library. For students Entering Grades 4–5. We’ll all read the same book before the meeting, talk about it, and have some pizza! Registration required. Take Off Pounds Sensibly – TOPS – 5–7pm Thursday at the Federated Church in Sandwich. Weigh-in is from 5–6pm and the meeting is from 6–7pm. Get support in reaching you weight loss goals. Disney Trivia Night - 6pm Thursday at the Sandwich Public Library. Do you know how many sisters Ariel has? Can you name all of the Avengers? Do you know Simba’s middle name? Then come to our Disney Trivia Night! Make a team or play by yourself. The winner will receive a wonderful Disney prize pack. Registration required. Writers’ Group - 6:30 - 8pm Thursday at the Plano Library. Come join other writers to discuss your work. Open to adults and high school students. No registration required. Location: Board Room. Friday July 12 Computer Class – Computer Basics - 10:30 – noon, Friday at the Sandwich Public Library. Are you feeling lost in the digital age? Sign up for a computer class! Each class has five spots. Computers will be provided, but you may bring your own. Class costs $10 to participate. Registration is required. Payment is due at time of registration and must be made in person. Cash/Check only. Checks payable to Sandwich Public Library District. Little Movers - Story and play time for toddlers is at 10:30am Friday at the Sandwich Public Library. American Legion Fish Fry - 5 to 7:30 pm Friday at the Sheridan American Legion Post 729. The fish fry includes a choice of catfish or cod, fried or poached, with fries, hush puppies, and a complete salad bar for $9. Carry-outs are available by calling ahead. Saturday July 13 Gentle Yoga - 9–10am Saturday at the Robert W. Rowe Library in Sheridan. Computer Class – Introduction to Google Slides - 10:30 – noon Saturday at the Sandwich Public Library. Looking to learn Google slides (a free replacement for Microsoft PowerPoint). Each class has five spots. Computers will be provided, but you may bring your own. Class costs $10 to participate. Registration is required 48 hours in advance. Payment is due at time of registration and must be made in person. Cash/Check only. Checks payable to Sandwich Public Library District. Let’s Make Music - 1pm Saturday at the Sandwich Public Library. Love music? Come make a musical instrument and then jam out! Open to ages 5 and up. Registration required. Sunday July 14 Sunday at Sandwich - Antique Flea Market is 8am–4pm Sunday at the Sandwich Fairgrounds. Admission is $5, children 12 and under are free. Parking is free and an ATM is available. No pets please. For more information visit the website, www.sundayatsandwichantiques.com Monday July15 Gentle Yoga - 9–10am Monday at the Robert W. Rowe Library in Sheridan. Walk-In Blood Pressure Clinics - 9–11am Monday at KishHealth Systems Physician Group, 12700 Rt 34 in Plano. A KishHealth System professional will monitor your blood pressure weekly. No appointment is necessary. For information call 815–786–3962 or visit www.kishprograms.org U.F.O. Unfinished Objects - 10am – noon on Monday at the Robert W. Rowe Library in Sheridan. Do you have an unfinished craft object? Come join our group for coffee and conversation while working on your project. Hopekeepers - 10:00 to 11:30am Monday at St. John’s Lutheran Church in Somonauk. A support group for people coping with chronic illness or pain, to find encouragement in a small group, non-denominational, Christian environment. Art Therapy - 10:30–11:30am Monday at the Sandwich Public Library. De-stress & relax by enjoying a hour filled with relaxing music, camaraderie, and a varying art styles. Be free with what you create, there are no themed projects, just themed supplies. Independent Story Time FOR 3’S, 4’S, & 5’S - 10:30–11:10am Monday at the Plano Library. For independent 3–5 year-olds, without an adult. Features simple stories, music, movement activities, and a simple craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Musical Movie Matinee - Oklahoma! - will be shown Monday at 1:00–3:00pm at the Sandwich Public Library. No Registration is required. Teen Movies – The House with a Clock in its Walls - will be shown on Monday from 1 – 2:45pm at the Plano Library. This movie is rated PG and is targeted toward teens. Light refreshments will be served. Independent Story Time FOR 3’S, 4’S, & 5’S - 1:00 - 1:40pm Monday at the Plano Library. For independent 3–5 year-olds, without an adult. Features simple stories, music, movement activities, and a simple craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Cookies and Coloring - 2–4pm Monday at the Somonauk Public Library. Features cookies and soft music. Creative Club - 4–5pm Monday at the Sandwich Public Library. If you like being artsy, then come get creative at our Creative Club. Ages 7+ Registration is required Magic Show with Strawberri the Clown - 6pm Monday at the Sandwich Public Library. Strawberri the clown is coming to the Sandwich Library to put on a fun magic show. Open to all ages. Registration is required. Me and My Grown-Up Story time - 6:30–7:30pm Monday at the Plano Library. For 3 and 4 year-olds with their grown-up (no younger sibling allowed). This transitional Story time is perfect for the little one who’s not ready for independent Story time. Grown-ups will stay in the room and actively participate in the program with their child. Features simple stories, rhymes, movement activities, songs, and art experiences. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Tuesday July 16 Sock Knitting Group - 9:30am to noon Tuesday at the Robert W. Rowe Public Library in Sheridan. Chair Yoga for Seniors - 10 - 10:30am Tuesday at the Robert W. Rowe Library in Sheridan. Pre-K Story Time - 10:30–11:15 am Tuesday at the Sandwich Public Library. No Registration is required. Me and My Grown-Up Story time - 10:30–11:30 Tuesday at the Plano Library. For 3 and 4 year-olds with their grown-up (no younger sibling allowed). This transitional Story time is perfect for the little one who’s not ready for independent Story time. Grown-ups will stay in the room and actively participate in the program with their child. Features simple stories, rhymes, movement activities, songs, and art experiences. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Cornerstone Church Food Pantry - 12:30pm Tuesday at Cornerstone Church at 17347 Pratt Rd. in Sandwich. Cornerstone provides food for families in Sandwich, Somonauk, Plano, and Sheridan. Identification and proof of residency, such as a utility bill, are required.. Afternoon Movie - 1:00pm Tuesday at the Robert W. Rowe Public Library, Sheridan. This month’s movie selection is “Some Like It Hot“. This classic comedy movie stars Tony Curtis, Marilyn Monroe and Jack Lemmon. This movie is suggested for adult audiences. Independent Story Time for 4’s and 5’s - 1:00–1:40pm Tuesday at the Plano Library. For independent 4 and 5 year-olds only, without an adult. Features longer stories, activities, music, and a craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Johnny K’s 2019 Cruise Night - 5 - 9pm Tuesday At Johnny K’s in Sandwich. Discounts given to drivers of show cars. Creative Yarns - 6pm Tuesdays at the Sandwich Public Library. Bring your hooks and needles for a fun evening of knit and crochet. All skill levels are welcome. Bring your own materials. George Burns Alive Again and in Concert - 6:30–7:00pm Tuesday at the Sandwich Public Library. Everyone loves George Burns! Join Broadway and film actor Duffy Hudson as he takes you on a stroll along nostalgia lane. George Burns sings, dances and tells stories like only George Burns can. This one-man, musical comedy performance of our beloved George Burns is sure to delight the entire family!!! This is an adult program and no Registration required. Off to the Races - 6:30 – 7:15pm Tuesday at the Plano library. Drag racing comes to the library. You’ll race a Matchbox or Hot Wheels car down our track. Bring your own cars or use ours. Independent Story Time for 4’s and 5’s - 6:30 - 7:10pm Tuesday at the Plano Library. For independent 4 and 5 year-olds only, without an adult. Features longer stories, activities, music, and a craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Line Dancing and Lessons - 7:00 – 9:00pm Tuesdays at the American Legion Post 395, 510 E. Dearborn in Plano. There’s a $5 donation which benefits a local charity. For information call 630–552–8313. Wednesday July 17 Rhyme Time - 10:30–11am Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit Story time features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Rhyme Time - 11:15–11:45am Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit Story time features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Gentle Yoga - 12 - 1pm at the Robert W. Rowe Library in Sheridan. Bingo - 12:30pm Wednesday at the Somonauk Public Library – Entry is free and there are prizes. Every Wednesday but no Bingo on the last Wednesday of the month. Readers’ Haven Book Club - 1–2pm Tuesday at the Sandwich Public Library. Come enjoy a lively book discussion! Copies of the club books are available in regular, large print, and audio formats to everyone. Pick up your copy at the circulation desk today! Registration is encouraged, but not required. Pre-K Story Time - 1:30–2:15 pm Wednesday at the Sandwich Public Library. No Registration is required. Big Kids Story Time - Grades K–2 4–4:45 Wednesday at the Sandwich Public Library. No Registration is required. Music in the Park - 5–7pm Wednesday in the Gazebo in downtown Sandwich. Bring your family and a lawn chair every Wednesday from May 29th through August 28th for the returning Music in the Park Summer Concert Series. Tonight you’ll enjoy Redhorse. Rhyme Time - 6:00–6:30pm Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit Story time features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Bingo - 6pm Wednesday at the Sheridan American Legion Post 729. Wellness Wednesday – Ageless Grace with professional Cecilia Carruthers 6:30–7:30 Wednesday at the Sandwich Public Library. Ageless Grace is a Brain Health Fitness program. There’s an $8 fee and Registration is required. Wednesday Night Book Group - 7 – 8 pm Wednesday at the Plano Library. The book for July, “The 100 Year Old Man Who Climbed Out the Window and Disappeared” by Jonas Jonasson, will be discussed. The book for August, “The Ocean at the End of the Lane” by Neil Gaimen, will be available at the Check-Out Desk. This group reads a variety of genres. New members are welcome any time. Thursday July 18 Knit and Crochet Group - 10am - 12pm Thursday at the Plano Library. This informal group works on their own projects, discusses types and colors of yarn, and helps each other with new or tricky patterns. Participants bring their own supplies. No registration required. Location: Board Room. Chair Yoga for Seniors - 10 - 10:30am Thursday at the Robert W. Rowe Library in Sheridan. Rhyme Time - 10:30–11am Thursday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit Story time features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Free Movies for Kids - 1 - 2:50pm Thursday at the Plano Library. Hotel Transylvania, Rated PG. Open to all ages; children under 6 must be accompanied by an adult. Attendance is limited to the first 80 people. Free snacks and drinks will be served. Chess Club - 1–2pm Thursday at the Sandwich Public Library. Use one our chess boards or bring your own. Drop-In Job Search and Resume Help - 2:30 – 4:30 Thursday at the Plano Library. An Illinois WorkNet representative will be available to answer your job search questions and provide resume assistance. Location: Study Room B. Pre-K Story Time - 3:30–4:15 Thursday at the Sandwich Public Library. No Registration is required. STEM Activity - 4pm Thursday at the Somonauk Public Library. Open to children grades K–5. Registration is required. Take Off Pounds Sensibly – TOPS – 5–7pm Thursday at the Federated Church in Sandwich. Weigh-in is from 5–6pm and the meeting is from 6–7pm. Get support in reaching you weight loss goals. Anime Art Night - 6–8pm Thursday at the Sandwich Public Library. If you love Anime, snacks, and friends, then our Anime Club is the place for you! We meet monthly, watch an Anime film, and have fun. This is a teen program and No Registration required. Wright Brothers, Wrong Story - 6:30pm Thursday at the Somonauk Public Library. No Registration is required.    Helpful Links City of Sandwich Sandwich Area Chamber of Commerce Sandwich Public Library District Sandwich Park District Sandwich Opera House Fox Valley Older Adults Sandwich Police Department Sandwich Fire District Event Sponsor Contact Information American Legion Post 729 300 West Si Johnson Drive Sheridan 815–496–2380   City of Sandwich Tourism 144 E. Railroad Street  Sandwich 815–786–9321 https://tourismcityofsandwich.com/   Cornerstone Church 17437 Pratt Road, Sandwich 815–786–6300   Federated Church 403 N. Main St., Sandwich 815–498–4592   Help for Seniors and People with Disabilities 815–539–9673, 815–539–7700, or 800–535–5970   Johnny K’s 125 Duvick Ave, Sandwich 815–786–3088   Millbrook United Methodist Church 8360 Fox River Rd. Millbrook 815–786–4106   Plano Bible Church 1111 West South Street, Plano 630–552–8877 www.PlanoBibleChurch.org   Plano Community Library District 15 W. North Street, Plano 630–552–2009 www.planolibrary.info   Robert W. Rowe Public Library 120 East Si Johnson Ave., Sheridan 815–496–2031 www.rwrlibrary.org   Sandwich Area Chamber of Commerce 128 E. Railroad St P.O. Box 214, Sandwich 815–786–9075 https://sandwich-il.org   Sandwich Public Library 925 South Main Street, Sandwich 815–786–8308 www.sandwichpld.org   Somonauk Baptist Church 315 East North St., Somonauk 815–498–2312   Somonauk Public Library 700 East LaSalle Street, Somonauk 815–498–2440 https://www.somonauklibrary.org/   St. John’s Lutheran Church 235 Green St., Somonauk 815–498–1001  

The Sandwich Weekly Podcast Episode 8. Activities and events from Friday June 28 through Thursday July 11 Hello again and welcome to the Sandwich Weekly Podcast. This is Episode 8, covering activities and events in and around Sandwich for the period Friday June 28 through Thursday July 11. Here’s the schedule of activities and events for the next two weeks… Friday June 28 Little Movers -Story and play time for toddlers is at 10:30am Friday at the Sandwich Public Library. American Legion Fish Fry- 5 to 7:30 pm Friday at the Sheridan American Legion Post 729. The fish fry includes a choice of catfish or cod, fried or poached, with fries, hush puppies, and a complete salad bar for $9. Carry-outs are available by calling ahead. Tractor Parade Presented by the Early Day Engine Club starts from the Sandwich Fairgrounds at 6–7pm Saturday June 29 48th Annual Sandwich Early Day Engine Club Show 9am–5pm Saturday. All welcome to join and see the machines used on our farms in the past. Bring out your tractor or engine or just come and be a spectator. Featuring: John Deere Antique Trucks, Tractors, Engines Tractor Parade through town (Friday, 6:30 leaving from the Fairgrounds) Gentle Yoga 9–10am Saturday at the Robert W. Rowe Library in Sheridan. Join us for this gentle Yoga exercise. Computer Class - Introduction to Google Sheets 10:30-noon Saturday at the Sandwich Public Library. Registration is required and there’s a $10 fee. Sunday June 30 Men’s Breakfast- 7:30 Sunday am at the Millbrook United Methodist Church. Each month includes a speaker who presents topics of interest to the community. Sandwich Early Day Engine Club Tractor Ride 8:30am-noon on Sunday. The Sandwich Early Day Engine Club will be hosting a 25 mile tractor ride on Sunday after our 48th Annual Show (Saturday). All are welcome to bring a tractor and participate. Contact Roger for more details at 815–498–2515 Monday July 1 Gentle Yoga 9–10am Monday at the Robert W. Rowe Library in Sheridan. U.F.O. Unfinished Objects 10am - noon at the Robert W. Rowe Library in Sheridan. Do you have an unfinished craft object? Come join our group for coffee and conversation while working on your project. Independent Story Time FOR 3’S, 4’S, & 5’S - 10:30–11:10am Monday at the Plano Library. For independent 3–5 year-olds, without an adult. Features simple stories, music, movement activities, and a simple craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Musical Movie Matinee Dreamgirls will be shown at 1–3pm Monday at the Sandwich Public Library. Light refreshments will be served. Independent Story Time FOR 3’S, 4’S, & 5’S - 1:00 - 1:40pm Monday at the Plano Library. For independent 3–5 year-olds, without an adult. Features simple stories, music, movement activities, and a simple craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Teen Movie BumbleBee will be shown at 1–3pm Monday at the Plano Library. The movie is targeted toward teens. Light refreshments will be served. Writers’ Group- 3:30pm Monday at the Somonauk Public Library. Register at the Patron Services desk or by calling 815–498–2440. Bilingual Story Time 4–4:45pm Monday at the Sandwich Public Library. Ages 3 and above. No Registration is required. Movie Night Mary Poppins Returns will be shown at 6:30–8:40pm Monday at the Plano Library. Rated PG. Refreshments served. Location: Meeting Room. Me and My Grown-Up Storytime 6:30–7:30pm Monday at the Plano Library. For 3 and 4 year-olds with their grown-up (no younger sibling allowed). This transitional storytime is perfect for the little one who’s not ready for independent storytime. Grown-ups will stay in the room and actively participate in the program with their child. Features simple stories, rhymes, movement activities, songs, and art experiences. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Tuesday July 2 Chair Yoga for Seniors 10 - 10:30 Tuesday at the Robert W. Rowe Library in Sheridan. Pre-K Story Time 10:30–11:15 am Tuesday at the Sandwich Public Library. No Registration is required. Me and My Grown-Up Storytime 10:30 - 11:10 Tuesday at the Plano Library. For 3 and 4 year-olds with their grown-up (no younger sibling allowed). This transitional storytime is perfect for the little one who’s not ready for independent storytime. Grown-ups will stay in the room and actively participate in the program with their child. Features simple stories, rhymes, movement activities, songs, and art experiences. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Free Movies for Kids SPIDER-MAN: INTO THE SPIDER-VERSE, Rated PG. will be shown 1–1:40pm Tuesday at the Plano Library. Open to all ages; children under 6 must be accompanied by an adult. Attendance is limited to the first 80 people. Free snacks and drinks will be served. Independent Story Time for 4’s and 5’s 1–1:40pm Tuesday at the Plano Library. For independent 4 and 5 year-olds only, without an adult. Features longer stories, activities, music, and a craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. The Reading Pro’s Grades 3–5 is 4–5pm Tuesday at the Sandwich Public Library. Light snacks will be served. Johnny K’s 2019 Cruise Night - 5 - 9pm Tuesday At Johnny K’s in Sandwich. Discounts given to drivers of show cars. Independent Story Time for 4’s and 5’s 6:30 - 7:10pm Tuesday at the Plano Library. For independent 4 and 5 year-olds only, without an adult. Features longer stories, activities, music, and a craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Wednesday July 3 Walk-In Blood Pressure Clinics - 9–11am Wednesday at KishHealth Systems Physician Group, 12700 Rt 34 in Plano. A KishHealth System professional will monitor your blood pressure weekly. No appointment is necessary. For information call 815–786–3962 or visit www.kishprograms.org Rhyme Time 10:30–11am Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Rhyme Time 11:15–11:45am Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Gentle Yoga 12pm - 1pm Wednesday at the Robert W. Rowe Library in Sheridan. Bingo - 12:30pm Wednesday at the Somonauk Public Library – Entry is free and there are prizes. Every Wednesday but no Bingo on the last Wednesday of the month. Pre-K Story Time 1:30–2:15 pm Wednesday at the Sandwich Public Library. No Registration is required. Big Kids Story Time Grades K–2 4–4:45 Wednesday at the Sandwich Public Library. No Registration is required. Music in the Park 5–7pm Wednesday in the Gazebo in downtown Sandwich. Bring your family and a lawn chair every Wednesday from May 29th through August 28th for the returning Music in the Park Summer Concert Series. Tonight you’ll hear Evil John and the Dust Devils. Rhyme Time 6:00–6:30pm Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Friday July 5 American Legion Fish Fry- 5 to 7:30 pm Friday at the Sheridan American Legion Post 729. The fish fry includes a choice of catfish or cod, fried or poached, with fries, hush puppies, and a complete salad bar for $9. Carry-outs are available by calling ahead. Saturday July 6 Gentle Yoga 9–10am Saturday at the Robert W. Rowe Library in Sheridan. Sandwich Freedom Days The Annual Fireworks and Independence Day celebration. The parade starts at 10am; Blaze in the city car show is at 12 noon, and other festivities including Wrestling, Music, Food, Games, and Fireworks at Fair Grounds beginning at 3:00 pm $5.00 donation. Sunday July 7 Sandwich Freedom Days Continue on Sunday with the Freedom Run and Tot Trot. Wear patriotic colors and participate in this annual 5K run/ 1 Mile walk.- 7:45 am start. Check Park District website for registration information http://www.sandwichparkdistrict.org Monday July 8 U.F.O. Unfinished Objects 10am - noon at the Robert W. Rowe Library in Sheridan. Do you have an unfinished craft object? Come join our group for coffee and conversation while working on your project. Independent Story Time FOR 3’S, 4’S, & 5’S - 10:30–11:10am Monday at the Plano Library. For independent 3–5 year-olds, without an adult. Features simple stories, music, movement activities, and a simple craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Musical Movie Matinee Fiddler on the Roof will be shown at 1–3pm Monday at the Sandwich Public Library. Light refreshments will be served. Independent Story Time FOR 3’S, 4’S, & 5’S - 1:00 - 1:40pm Monday at the Plano Library. For independent 3–5 year-olds, without an adult. Features simple stories, music, movement activities, and a simple craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Teen Movie The Kid Who Would Be King will be shown at 1–3pm Monday at the Plano Library. The movie is targeted toward teens. Light refreshments will be served. Writers’ Group- 3:30pm Monday at the Somonauk Public Library. Register at the Patron Services desk or by calling 815–498–2440. Bilingual Story Time 4–4:45pm Monday at the Sandwich Public Library. Ages 3 and above. No Registration is required. Game Show Night 6pm Monday at the Sandwich Public Library. Families are invited to team up and play our Library Game Show! Me and My Grown-Up Storytime 6:30–7:30pm Monday at the Plano Library. For 3 and 4 year-olds with their grown-up (no younger sibling allowed). This transitional storytime is perfect for the little one who’s not ready for independent storytime. Grown-ups will stay in the room and actively participate in the program with their child. Features simple stories, rhymes, movement activities, songs, and art experiences. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Tuesday July 9 Chair Yoga for Seniors 10 - 10:30am Tuesday at the Robert W. Rowe Library in Sheridan. Pre-K Story Time 10:30–11:15 am Tuesday at the Sandwich Public Library. No Registration is required. Me and My Grown-Up Storytime 10:30 - 11:10am Tuesday at the Plano Library. For 3 and 4 year-olds with their grown-up (no younger sibling allowed). This transitional storytime is perfect for the little one who’s not ready for independent storytime. Grown-ups will stay in the room and actively participate in the program with their child. Features simple stories, rhymes, movement activities, songs, and art experiences. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Pizza & Pages 4:45–5:30pm Tuesday at the Plano Library. For students Entering Grades 4–5. We’ll all read the same book before the meeting, talk about it, and have some pizza! Registration required. Readers’ Haven Book Club 6:30 - 7:30pm Tuesday at the Sandwich Public Library. Come enjoy a lively book discussion! Copies of the club books are available in regular, large print, and audio formats to everyone. Pick up your copy at the circulation desk today! Registration is encouraged, but not required. Independent Story Time for 4’s and 5’s 6:30 - 7:10pm Tuesday at the Plano Library. For independent 4 and 5 year-olds only, without an adult. Features longer stories, activities, music, and a craft. Parents must remain in the Kids’ Library during the program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Wednesday July 10 Walk-In Blood Pressure Clinics - 9–11am Wednesday at KishHealth Systems Physician Group, 12700 Rt 34 in Plano. A KishHealth System professional will monitor your blood pressure weekly. No appointment is necessary. For information call 815–786–3962 or visit www.kishprograms.org Rhyme Time 10:30–11am Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Rhyme Time 11:15–11:45am Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Gentle Yoga 12 - 1pm at the Robert W. Rowe Library in Sheridan. Bingo - 12:30pm Wednesday at the Somonauk Public Library – Entry is free and there are prizes. Every Wednesday but no Bingo on the last Wednesday of the month. Pre-K Story Time 1:30–2:15 pm Wednesday at the Sandwich Public Library. No Registration is required. Big Kids Story Time Grades K–2 4–4:45 Wednesday at the Sandwich Public Library. No Registration is required. Music in the Park 5–7pm Wednesday in the Gazebo in downtown Sandwich. Bring your family and a lawn chair every Wednesday from May 29th through August 28th for the returning Music in the Park Summer Concert Series. Tonight you’ll hear Ethan Mosley and Company. Chess Club 6 - 7pm Wednesday at the Sandwich Public Library. Use one our chess boards or bring your own. Rhyme Time 6:00–6:30pm Wednesday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. Wellness Wednesday Free Spinal Screening - 6:30 - 7:30pm at the Sandwich Public Library. Free Spinal Screenings with Cornish Chiropractic. Thursday July 11 Mothers Offering Mutual Support (MOMS)- 9:30 to 11:30am Thursday at the Plano Bible Church. Find support and encouragement from other moms. Child care and breakfast are provided. Chair Yoga for Seniors 10 - 10:30am Thursday at the Robert W. Rowe Library in Sheridan. KNIT AND CROCHET GROUP 10am - 12pm Thursday at the Plano Library. This informal group works on their own projects, discusses types and colors of yarn, and helps each other with new or tricky patterns. Participants bring their own supplies. No registration required. Location: Board Room. Rhyme Time 10:30–11am Thursday at the Plano Library. For babies to age 3 accompanied by an adult. This lap sit storytime features action rhymes, finger plays, songs, movement activities, a simple story, and a parent-child reading time. Active adult participation is an integral part of this program. Registration Required. Call 630–552–2025 or stop by the Kids’ Library Desk to register. FREE MOVIES FOR KIDS 1 - 2:50pm Thursday at the Plano Library. RALPH BREAKS THE INTERNET, Rated PG. Open to all ages; children under 6 must be accompanied by an adult. Attendance is limited to the first 80 people. Free snacks and drinks will be served. Pizza & Pages 4:45–5:30pm Tuesday at the Plano Library. For students Entering Grades 4–5. We’ll all read the same book before the meeting, talk about it, and have some pizza! Registration required. Take Off Pounds Sensibly – TOPS – 5–7pm Thursday at the Federated Church in Sandwich. Weigh-in is from 5–6pm and the meeting is from 6–7pm. Get support in reaching you weight loss goals. Disney Trivia Night - 6pm Thursday at the Sandwich Public Library. Do you know how many sisters Ariel has? Can you name all of the Avengers? Do you know Simba’s middle name? Then come to our Disney Trivia Night! Make a team or play by yourself. The winner will receive a wonderful Disney prize pack. Registration required. WRITERS’ GROUP - 6:30 - 8pm Thursday at the Plano Library. Come join other writers to discuss your work. Open to adults and high school students. No registration required. Location: Board Room.    Helpful Links City of Sandwich Sandwich Area Chamber of Commerce Sandwich Public Library District Sandwich Park District Sandwich Opera House Fox Valley Older Adults Sandwich Police Department Sandwich Fire District Event Sponsor Contact Information American Legion Post 729 300 West Si Johnson Drive Sheridan 815–496–2380   City of Sandwich Tourism 144 E. Railroad Street  Sandwich 815–786–9321 https://tourismcityofsandwich.com/   Cornerstone Church 17437 Pratt Road, Sandwich 815–786–6300   Federated Church 403 N. Main St., Sandwich 815–498–4592   Help for Seniors and People with Disabilities 815–539–9673, 815–539–7700, or 800–535–5970   Johnny K’s 125 Duvick Ave, Sandwich 815–786–3088   Millbrook United Methodist Church 8360 Fox River Rd. Millbrook 815–786–4106   Plano Bible Church 1111 West South Street, Plano 630–552–8877 www.PlanoBibleChurch.org   Plano Community Library District 15 W. North Street, Plano 630–552–2009 www.planolibrary.info   Robert W. Rowe Public Library 120 East Si Johnson Ave., Sheridan 815–496–2031 www.rwrlibrary.org   Sandwich Area Chamber of Commerce 128 E. Railroad St P.O. Box 214, Sandwich 815–786–9075 https://sandwich-il.org   Sandwich Public Library 925 South Main Street, Sandwich 815–786–8308 www.sandwichpld.org   Somonauk Baptist Church 315 East North St., Somonauk 815–498–2312   Somonauk Public Library 700 East LaSalle Street, Somonauk 815–498–2440 https://www.somonauklibrary.org/   St. John’s Lutheran Church 235 Green St., Somonauk 815–498–1001  

Episode 3 - The Story County Freedom Run is more than just a run. Stephanie Badger and Mayor Barker find out more about what to expect at the June 22 event raising money for the Story County Freedom Flight.

Marcy K. and Eric J. sit down with Fancy to discuss financial freedom, bad credit, and what you should consider doing with your tax refund and more.

As much as we try to navigate our way around Dr. Google and his suggestions for our troubles as runners, we all know deep in our hearts that the best way to deal with an injury or frustration is to go speak to a medical professional.  But it can be hard to find someone you trust without spending thousands trying to find someone who won't just say, "stop running". That is why I brought Dr. Mark Cucuzzella and Dr. Josh Emdur on today as they are working on something radical that could change the way we as runners are treated for our running injuries. Steady MD is something that I believe a LOT of you will benefit greatly from. Mark, Josh and I discuss running in its basic form, the peace it brings us, and why even if you have a very busy life, where it feels like you don't even have a minute to yourself, you need to find time to get yourself in a healthy place, or there is no way you can help those you love. If Dr Josh and Dr Mark can manage it, we all definitely can! We discuss the problems in the health industry today, and the frustration as runners we feel when we can't even get our doctors to get back to us within 24 hours, let alone the immediate response we hope for...when we have a pain, but a big race is coming, we need help NOW. We dive deep into the culture we live in, and what we can do if we are frustrated with the communities we live in. You have to be the role model and the one to begin that change towards health. Mark and Josh give great advice how. Finally, we talk about female bodies, and what body fat a woman needs to be able to sustain a healthy pregnancy, and how we can overcome the mismatch with what our culture portrays as the perfect weight. If we do not do something, the girls growing up in our world will believe that an unhealthily lean body type is what they have to strive towards, but it needs to be changed.  This episode is for you if you are passionate about health and those you love being in a place where they can live a long and happy life. Or if you are frustrated with injuries and the medical system never really giving you any help or control over the situation.  Today's Guests Dr. Mark Cucuzzella and Dr. Josh Emdur Dr Mark Cucuzzella is one of the leaders of the health industry for his work in the state of West Virginia. Mark a family medicine physican with an extensive background in treating health diseases. Mark is the executive director of Two Rivers Treads Running Store, and race director for the Freedom Run. Dr Josh Emdur is a family physician with extensive expertise in the non-surgical treatment of adult disorders, including the treatment of severe life-threatening illnesses. Josh is now the lead physician working for SteadyMD Running; an online platform to work one on one with a health professional who cares about you as a runner. What You Will Learn About Why waking up early to get your run in is like being a member of a secret club and the stillness is so good for us. Is trail or road running more likely to give you an injury? Should we all do trail running or just for runners doing trail races? Why SteadyMD is partnering runners from all over the world with a physician who actually understands runners and can help you with your running injury questions at any time you need. Fructose and the damage is is doing to our bodies, what we can do in our communities to reverse or limit the damage on our loved ones. Why it is so important to cook and eat dinner as a family...even if that means you eat later at night. Why women lose their menstrual cycles, and how to know if you need to do something about it. Inspirational Quotes It wasn't really until I became a parent where I found running and started running consistently.  -Josh (Running) just creeps up on you. It took me a while before I started to identify myself as a runner, but once you really start having that consistency of training, you realize, the habit forming and addictive nature of running, its interesting how it just sneaks up on you.-Josh In order to be in a healing profession, it's impossible to care for others if you aren't yourself in a good personal spot...If you are stressed, and you are not happy with your own life, it is really impossible to heal others.-Josh Variety is the spice of life for everything. It is great to do different things, and prevent burnout.-Josh We live in a new world of connectivity with the internet, there is no doubt healthcare is changing...the current model of healthcare doesn't really leverage technology to its potential. With SteadyMD, using technology and messaging and video conferencing, I am able to develop real personal relationships with my runners.-Josh I don't think virtual medicine or online medicine is going to solve every single problem a patient comes in with, but probably 90% of things that happen in well people can be done online.-Mark Most chronic disease management and preventing is understanding the patterns a person has, looking at their lab values, going through training and food diaries.-Mark Just because you are a runner and you exercise frequently, it doesn't actually mean you are healthy.-Josh its up to you, the world out there is designed to make us all really sick. There is a mcdonalds on every street corner, we take buses, the streets aren't safe to go run or ride your bike. That is what it is and that's not gonna go away. Mark You start losing the weight, and your body is making energy.-Mark Don't put pain in your body. -Mark Health is normal human functioning, and a females health, the way we are designed or evolved is that we are designed so that if you are a female to get pregnant, sustain a childbirth, and feed the child, which takes a different level of body fat to Josh or I. We were designed to go out and hunt and kill things or keep bad things away from the cave or whatever habitative dangers are. You need a critical percent body fat to maintain those normal functions, running fast is kind of a mismatch. To run at world class level, probably the highest end body fat of an olympian champion marathoner might come in at around 15-16%, and they are healthy to a degree. Unhealthy is when females start getting down to 10-12%. Mark Once you stop menstruating, it really should raise some flags, and what are my goals. Sure, if you are trying to make the olympics, thats a sacrifice, but for most people, menstruation is a healthy, normal body function, and in order to get it back, you really have to invest in your recovery. -Josh Resources Mentioned Last week's episode with Rob Jones The Healthy Running Clinics (Mark's courses) HealthFitYou (will be the website once it launches) Steady MD Running Natural Running Center website  Washington Post Article on Stress Fractures in Collegiate Athletes Peak Performance by Steve Magness and  Brad Stulburg

The parkrun adventurers are in the same studio for the first time and we celebrate by taking the podcast out for a Freedom Run! Responding to our call for adventurers, our first squad of intrepid challengers report to base with the results of a Top Secret mission. We speak to Inverloch Event Director and Gippsland Territory Director TOC, and Roving Reporter Matt is back with news from the field at Albury Wodonga parkrun.

TalkFEED — On this episode of Run Talk SA we welcome back Samantha Gash. Samantha, along with Mimi Anderson, have just completed a run of more than 2000km in just 32 days! The first time we caught up with Samantha was a few days before she left Australia to head to South Africa to take on the Freedom Run (You can listen to that interview here). We caught up with her again this morning to find out how it went. If you want to find out more about the Freedom Run, the route Samantha and Mimi ran as well as throwing a few bucks their way, please take a look at their website. Read more

I couldn't resist the temptation of running and recording today.I was up good and early this morning running to the police station.Yesterday I found a phone and this morning I ran at 7am. along the Galloping Goose Trail to Swan Lake and my first stop.After dropping it off I ran home via the Cedar Hill Golf Course.

Very enjoyable session recording for you today. Due to technical issues there will be no more editing or production.Until I get a charger for my laptop.

First time running since Saturday, and everything is OK!

 Join The Gist of Freedom, Thursday February 13th, as we welcome author Betty DeRamus, our guest for a special show in honor of Black History Month and Valentine's Day! NBC announced that it is producing an eight-hour miniseries about love stories on the Underground Railroad, with Stevie Wonder serving as executive producer. The miniseries, titled Freedom Run, is an adaptation of Betty DeRamus's 2005 book Forbidden Fruit: Love Stories From the Underground Railroad. It will focus on three “specific epic journeys and love stories, each based on actual people,” according to NBC. Betty will  talk about her first book, Forbidden Fruit: Love Stories from the Underground Railroad, a collection of true stories about enslaved couples—and a few interracial ones—who took extraordinary steps to avoid being separated  during the slavery era.   Betty's book Celebrates the Black men and women who fought to preserve their relationships during the slavery era. These romantic and heart- wrenching stories  come to life in author Betty DeRamus's two acclaimed non-fiction books. Forbidden Fruit: Love Stories from the Underground Railroad (Atria 2005) and Freedom by Any Means: True Stories of Cunning and Courage on the Underground Railroad (Atria 2009. Forbidden Fruit is a collection of true stories about black couples (and a few interracial ones) who defied mobs, bloodhounds, bounty hunters and bullets to avoid being separated by slave masters, distance and time. Wrote author Herb Boyd: “Betty DeRamus has tapped a heretofore unknown vein of Black culture: love stories from the Underground Railroad.” The book's characters include a free black man who voluntarily became a slave to remain with his enslaved wife, and a runaway slave who carried his ailing wife to freedom on his back.