Podcast appearances and mentions of Jennifer Sutton

Jennifer Sutton is a 3x founder and 4x mom. Jennifer is an accomplished marketing and advertising expert who has dedicated her career to helping businesses grow and thrive. After two decades of working in large advertising agencies, she decided to take the leap and establish her own marketing and advertising agency in 2013, Bright Marketing, growing it into a multi-million dollar venture, a testament to her business acumen.00:00 - 00:10 "Advertising is the where, right? It's media planning and buying. Where am I going to convey? Where do I need to go to inform, to educate, to inspire, to motivate?” — Jennifer Sutton00:11 - 00:30 Welcome to Peppershock Media's Marketing Expedition Podcast00:31 - 01:11 Jennifer's Bio01:12 - 05:50 Marketing Essentials Moment: Types of Advertising05:51 - 08:02 Welcome to the show, Jennifer!08:03 - 14:01 Founding Bright Marketing - https://gobrightnow.com/14:02 - 22:07 Transition to Freelancing22:08 - 27:01 Full Circle Agency Model27:02 - 31:11 Advertising as Media Planning and Buying31:12 - 36:19 Retention Strategies36:20 - 38:20 Predicting Market Behavior38:21 - 42:34 CRM and Sales Process Issues42:35 - 42:53 Adapting Strategies Over Time42:52 - 43:39 By spreading the word about The Pink Tax Rebate (no purchases necessary) we get up to a $20 credit to spend on Billie razors and body care. Let's do this!43:40 - 46:17 Demystifying Marketing for CEOs46:18 - 52:08 Importance of Specialized Expertise52:09 - 58:00 Aggressive Growth Targets58:01 - 58:40 Reach out to Jennifer (https://www.instagram.com/jenniferjohnssutton/)58:41 – 1:00:14 Thank you so much, Jennifer! Share this podcast, give us a review, and enjoy your marketing journey!1:00:15 – 1:01:01 Join the Marketing Expedition Community today! Like what you hear, but need more information?Meet with Rhea Allen#BrightMarketing #Entrepreneurship #SuccessStories #MarketingEssentialsMoment #AdvertisingObjectives #Advertising #MediaPlanning #MediaBuying #FresMarketingStrategy #MarketingTips #RevenueSources #FullCircleAgency #WordofMouthAdvertising Hosted on Acast. See acast.com/privacy for more information.

Hey Get Unstuck Nation! Our guest today, she brings 30 years of experience who has dedicated her career to helping build healthier and sustainable brands. She has founded 3 businesses such as Bright Marketing and OrangeWIP and is also a mother of 4 as well. Today, we will learn from the expert in the industry about branding, marketing and advertising.    TIME STAMP 00:00 INTRO 02:55 HOW DID YOU START YOUR ENTREPRENEURIAL JOURNEY? 07:05 LET'S TALK DATA, HOW TO PULL RESOURCES AND DATA AS A SMALL BUSINESS 13:30 HOW DO YOU DEAL WITH OVERWHELMING BUSINESS OWNERS OR ENTREPRENEURS? 20:17 HOW TO MAKE A DECISION ON BRANDING AS A DECISION MAKER? 27:04 HOW TO COLLECT YOUR DATA TO MAKE BETTER DECISIONS? 32:45 HOW CAN WE START IMPLEMENTING? 38:36 AFTER THEY HAVE THE DATA, WOULD IT SUGGEST THEY HAVE TO CHANGE THEIR CLIENT PROFILE OR UPDATE PRODUCT OR SERVICE LATER 44:08 IN CASE ANYONE WANTS TO WORK WITH YOU, WHERE CAN THEY FOLLOW YOU THEN?   Episode link: https://youtu.be/evvRLrT6l2o   Follow Jennifer: https://www.gobrightnow.com https://www.linkedin.com/in/jenniferjsutton   #getunstuckpodcast #getunstuckmethod #jenniferjsutton #mutitapanmook #OrangeWIP #BrightMarketing

In the episode 220 of IDEAS+LEADERS podcast I am speaking with Jennifer Sutton about effective marketing strategy. We are discussing the difference between branding, marketing and advertising and how to approach each of them. Tune in if you are interested in marketing like me - it is a very valuable discussion. Jennifer Sutton is a 3x founder and 4x mom who has dedicated her career to helping build healthier and sustainable brands. She founded Bright Marketing in 2013, a now multi-million dollar marketing and advertising agency, and in 2022 founded OrangeWIP, a media company that aims to connect local markets and support founders. With her expertise in research and insights, she designs research studies and purpose-built workshops for leadership teams. With OrangeWIP, she also hosts the weekly podcast for founders, Hello Chaos. You can contact Jennifer here: https://www.linkedin.com/in/jenniferjsutton/ Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq __________ I'd love to connect with you! You can find me, Elena Paweta, the host of IDEAS+LEADERS podcast on: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/elena.paweta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/elena-paweta/⁠

Welcome to another episode of Mastering E-commerce Marketing! Today, our host Eitan Koter is excited to introduce our guest, Jennifer Sutton, the founder of Bright Marketing. With over 30 years' experience in the agency world, Jennifer has worked with some of the biggest brands out there. She brings a unique perspective on how to effectively connect branding, marketing, and advertising in today's fast-paced digital environment.In this episode, we explore Jennifer's journey from working with large agencies to launching her own firm, focusing on a more holistic approach to helping businesses thrive. We'll touch on the significant shifts in the marketing landscape due to technology, and how agencies can still provide that crucial human touch, especially in creative processes.Jennifer shares her thoughts on the importance of understanding your brand's message and positioning before jumping into tactics. We discuss the role of data in making smarter marketing decisions and the need for businesses to recognize their strengths and not just follow competitors blindly.We'll also chat about work-life balance and how Jennifer manages to stay grounded while juggling her responsibilities as a founder and a mom.So, if you're looking to refine your marketing strategy or simply want to gain some wisdom from Jennifer's extensive experience, stay tuned! There's a lot to learn, and I'm sure you'll find this conversation as engaging as I did.Website: https://www.vimmi.netEmail us: info@vimmi.netPodcast website: https://vimmi.net/mastering-ecommerce-marketing/Talk to us on Social:LinkedIn Eitan Koter: https://www.linkedin.com/in/eitankoter/LinkedIn Vimmi: https://il.linkedin.com/company/vimmiYouTube: https://www.youtube.com/@VimmiCommunicationsGuest: Jennifer Sutton, Founder & CEO of Bright MarketingLinkedIn: https://www.linkedin.com/in/jenniferjsutton/Takeaways:The agency industry has evolved over the years, with technology playing a significant role in improving efficiency in media planning and buying.Marketing strategies should be intentional and tailored to the brand's unique strengths and target audience, rather than blindly following competitors.Storytelling is a crucial aspect of branding, and brands can learn from the art of filmmaking in conveying their message effectively.Platforms like TikTok have changed the marketing landscape, requiring brands to create authentic and attention-grabbing content in shorter formats.Understanding where your audience is and focusing your marketing efforts on those platforms is essential for success.A well-planned marketing strategy, informed by data and analytics, can lead to better results and ROI. Understanding branding, marketing, and advertising is crucial for effectively reaching and engaging target audiences.Defining the why, what, and how of a business helps in developing a clear messaging and positioning strategy.Monitoring and analyzing data is essential to ensure marketing efforts are generating the desired results.Work-life balance is important, and self-care and community support play a vital role in maintaining overall well-being.Chapters:00:00 Introduction and Energy in the Business01:24 Evolution of the Agency Industry03:49 Technology's Impact on...

Jennifer Sutton, a marketing and advertising expert, discusses the challenges businesses face in navigating the fragmented marketing industry. She emphasizes the importance of choosing the right marketing partner and aligning marketing strategies with business objectives. Sutton also advises businesses to focus on their brand's why and what, and to be intentional in their marketing efforts. She suggests planning marketing strategies based on the target audience and choosing the right platforms to convey the brand's message. In this conversation, Jennifer Sutton discusses the importance of strategic planning in marketing and business growth. She emphasizes the need for businesses to reach their target audience multiple times with clear and aligned messaging. Sutton also provides advice for business owners who are looking to scale their operations, suggesting that they join accelerators and utilize free resources such as small business development councils. She highlights the significance of hiring individuals who complement the business owner's strengths and values. Sutton shares a marketing success story where her team was able to sell high-ticket items within a short timeframe through a strategic digital plan. She concludes by mentioning her passion for DC comics and the influence of media in shaping culture and storytelling. Key Episode Takeaways: The marketing industry has become fragmented, making it difficult for businesses to navigate and find the right marketing partner. Businesses should focus on their brand's why and what, and align their messaging with their target audience's pain points and needs. Choosing the right marketing platforms and being intentional in marketing efforts is crucial for success. Businesses should plan their marketing strategies based on their objectives and the platforms where their target audience consumes information. Strategic planning is crucial in marketing and business growth. Businesses need to reach their target audience multiple times with clear and aligned messaging. Joining accelerators and utilizing free resources can help business owners scale their operations. Hire individuals who complement the business owner's strengths and values. A strategic digital plan can lead to successful marketing campaigns. Media has a significant influence on culture and storytelling. If you feel Jennifer and her team at Bright Marketing can help your business, you may visit: https://www.brightcomarketers.com  For show transcript and past guests, please visit https://www.ecommercemarketingpodcast.com Or on YouTube at: https://www.youtube.com/channel/UC3PgT0NOGzpdPGQtBK0XLIQ  Follow Arlen:

When was the last time you reviewed your target audience? When was the last time you sat down and took a look at who they are, what their desires are, and how you can reach them? Need to do it again? Because remember, this is not a “set and forget” thing. We have the perfect marketing expert to share more about the psychology of marketing and how to understand consumer behaviour. Join me as I chat with Jennifer Sutton to bring you great insights into two marketing brains to help your small business connect with your audience and build more trust. If you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @brightcomarketers.  ⁠⁠⁠⁠ ✨⁠⁠⁠Want to learn our signature framework to help with content strategy? Take our FREE workshop⁠⁠⁠✨⁠ ⁠ KEY EPISODE TAKEAWAYS

Today, we're joined by the incredible Jennifer Sutton, a three-time founder and four-time mom, who's been shaping healthier, sustainable brands for years. Jennifer's journey from founding Bright Marketing, a multi-year, billion-dollar agency, to creating Orange WIP, a media company dedicated to supporting founders, is nothing short of inspiring. Join us as Jennifer demystifies the often-confusing worlds of branding, marketing, and advertising. With her vast experience and keen insights, she breaks down why understanding consumer behavior is the key to successful marketing. Whether you're an entrepreneur looking to refine your brand or a business owner aiming to amplify your message, Jennifer's expertise will guide you through the essential steps to elevate your business strategy. Get ready to take notes—this episode is a treasure trove of actionable advice!Key Points:Meet Jennifer Sutton [00:27] - Get to know this powerhouse founder and marketing expert.Consumer Behavior's Importance [01:14] - Why understanding consumer behavior is the cornerstone of effective marketing.Defining the Differences [01:36] - Branding vs. Marketing vs. Advertising: Clear up the confusion and learn their distinct roles.The Heart of Branding [03:07] - Discovering and addressing your audience's pain points.Crafting Your Marketing Framework [05:17] - Ensuring your brand message is consistent and compelling.Strategic Advertising [06:50] - How to prioritize and place your message for maximum impact.Smart Marketing Spending [08:34] - Balancing budget, expectations, and results.Synergy in Strategy [09:56] - Working backward from your goals to create a cohesive strategy.Connect with Jennifer [10:25] - Learn how to dive deeper into her insights and expertise through Bright Marketing and Hello Chaos. Quotable Moments:[02:15] - "Branding is really figuring out what your message is, your positioning, and making sure it is meaningful, relevant, and unique." - Jennifer Sutton[07:11] - "Advertising becomes really easy because you've done all the hard work to determine where you need to be found, seen, and heard." - Jennifer SuttonLinks Mentioned:Bright Media: https://www.gobrightnow.comHello Chaos Podcast:https://www.hellochaos.comJennifer Sutton on LinkedIn: https://www.linkedin.com/in/jenniferjsuttonhttps://www.beefymarketing.comhttps://trustyourwingman.comThank you for tuning into this episode of the Business Growth Hacks Podcast! If Jennifer's insights left you inspired and hungry for more, don't forget to subscribe, rate, and review us wherever you listen to podcasts. For daily marketing tips, follow Beefy Marketing on Facebook, Instagram, and YouTube at Beefy Marketing. Until next time, keep hustling and growing your business!

Does your company need brand therapy?Are you putting in enough brain sweat?If you haven't reviewed your brand or your value proposition in a few years, then you might just need both!On this episode, we have Jennifer Sutton, CEO or BRIGHT Marketing who talks about reviewing your agency's brand and value proposition in this new post-covid landscape.After two decades of working at large agencies, Jennifer founded Bright Marketing in 2013 with the idea to support the greater business community in a better more agile way. As the agency grew by helping growth companies achieve success, she formed a media company, OrangeWIP, in 2022, that builds media platforms in affiliate cities dedicated to serving founders and entrepreneurs by providing a one-stop content hub to navigate the local ecosystem with ease.In this episode you'll learn:What a brand is (and isn't)How often you should be reevaluating your brand/value propositionWhy the landscape is so different today than even 5 years agoThe questions to ask when evaluating your brand and value propositionYou can find Jennifer at Bright Marketing and on socials:LinkedInTwitter If you liked this episode, please leave us a review on Apple Podcasts!

On today's episode hear from founder, branding and marketing expert Jennifer Sutton as she shares how she broke through the glass ceiling of capped salary and growth potential by betting on herself and starting her own firm.  Be sure to connect with Jennifer LinkedIn  For more stories & resources about and for Fierce Female Leaders, along with how to join a Women Leaders Association Chapter near you, be sure to check out www.womensleaderspodcast.com The Women Leaders Association has chapters in: Akron OH, Albany NY, Albuquerque NM, Atlanta GA, Austin TX, Baltimore MD, Baton Rouge LA, Birmingham AL, Boise IA, Boston MA, Buffalo NY, Charleston SC, Charlotte NY, Chattanooga TN, Chicago IL, Cincinnati OH, Cleveland OH, Columbus OH, Dallas TX, Denver CO, Des Moines IA, Detroit MI, El Paso TX, Grand Rapids MI, Greensboro NC, Greenville SC, Hartford CT, Honolulu HI, Houston TX, Indianapolis IN, Jackson MS, Jacksonville FL, Kansas City MO, Knoxville TN, Las Vegas NV, Little Rock AR, Los Angeles CA, Louisville KY, Madison WI, Memphis TN, Miami FL, Milwaukee WI, Minneapolis MN, Nashville TN, New Orleans LA, New York, and many more!

Are you pouring money into advertising but not seeing the desired results? In this episode of The Business Ownership Podcast I interviewed Jennifer Sutton. She is a 3x founder and 4x mom and an accomplished marketing and advertising expert who has dedicated her career to helping businesses grow and thrive.  With over two decades of working in large advertising agencies, she took the entrepreneurial leap and establish her own marketing and advertising agency in 2013, Bright Marketing, growing it into a multi-million dollar venture, a testament to her business and brand building acumen. Jennifer is the host of the weekly podcast for founders, "Hello Chaos".If you're an entrepreneur or business owner looking to refine your marketing strategy, scale your business, or simply get inspired by a true industry innovator, this episode is a must-listen. Jennifer's expertise in brand strategy, media, and advertising shines through, offering actionable advice that can transform the way you approach marketing.Remember, as Jennifer says, "Those dollars need a return with cousins." Let this episode be the cousin that brings a return to your time investment.Check this out!Show Links:Jennifer Sutton LinkedIn: https://www.linkedin.com/in/jenniferjsutton/Bright Marketing Website: https://www.brightcomarketers.com/Orange Wip Website: https://orangewip.com/Book a call with Michelle: https://www.AwarenessStrategies.com/m30Join our Facebook group for business owners to get help or help other business owners! The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/Digital Adoption Roadmap: https://www.awarenessstrategies.com/digital-adoption-roadmap/

E-commerce isn't just a trendy thing; it's a powerful strategy that opens up incredible opportunities. Adding e-commerce to your business model allows you to reach a worldwide market, connect with more people, and increase your revenue. To make the most impact, make sure your online presence is easy to use, use data insights for targeted marketing, and keep up with changing consumer trends. Jennifer Sutton is the Founder and CEO of BRIGHT+CO Marketing, a marketing community that brings together the best creative, strategic, business, and media minds to make their clients' brands and dollars work harder, smarter, and more efficiently. As the founder and CEO of BRIGHT+CO, Jennifer has helped countless companies locally and nationally to increase sales, enhance profitability, handle crises, and grow their brand reputation. Jennifer will discuss innovative strategies for e-commerce success, consumer psychology, real insights, and KPI-driven growth. Stay tuned! Resources Bright Co Marketers Site Jennifer Sutton on Facebook Jennifer Sutton on Facebook

A woman who undertook a successful heart transplant 16 years ago recently went to a museum in England to see her old heart as an exhibit. Sean was joined by Jennifer Sutton, heart transplant recipient to discuss...

A woman who undertook a successful heart transplant 16 years ago recently went to a museum in England to see her old heart as an exhibit. Sean was joined by Jennifer Sutton, heart transplant recipient to discuss...

Bright+CO is a full-service marketing and advertising agency serving businesses across the US. OrangeWIP is a national multi-media media company dedicated to serving founders and entrepreneurs at the local level. In this episode, Adam Torres interviewed Jennifer Sutton, CEO & Founder of BRIGHT+CO Marketers and OrangeWip. Explore social media marketing and the upcoming book Jennifer will be launching with Mission Matters.Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/Support the showStarfleet Leadership Academy - Leadership Through Star TrekThe most unique leadership podcast you've ever heard.Listen on: Apple Podcasts SpotifySupport the showMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

Bright+CO is a full-service marketing and advertising agency serving businesses across the US. OrangeWIP is a national multi-media media company dedicated to serving founders and entrepreneurs at the local level. In this episode, Adam Torres interviewed Jennifer Sutton, CEO & Founder of BRIGHT+CO Marketers and OrangeWip. Explore social media marketing and the upcoming book Jennifer will be launching with Mission Matters. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/Support the showMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

In March, integrated marketing agency Bright+CO announced the launch of its sister company OrangeWIP (Work In Progress), a multimedia company that equips equips entrepreneurs, founders, and innovators to make their next move and their next important connection. Its free, hyper-local, original, ad-clutter-free content supports local entrepreneurial ecosystems while fueling both local and regional economic growth. OrangeWIP also offers a naked view of entrepreneurs and innovators through its digestible how-to guides, “Hello Chaos” podcast, social chatter wall, resource directory, localized event calendars and more.

Today's guest is Jennifer Sutton, the Global Head of Diversity, Equity & Belonging at Instacart, a grocery delivery and pick-up service in the United States. Jennifer originally worked in finance but made the transition to HR and diversity over 14 years ago. Jennifer's approach is to couple diversity hire strategies with genuine mental frameworks to reach an organization's diversity goals. In today's show we find out about Jennifer's background in finance, her transition to HR, the benefits of diversity to an organization, common mistakes organizations make regarding inclusion strategies, the importance of identifying root causes, and much more.   Key Points From This Episode:   We find out about Jennifer's professional background and her current role. Her professional journey from finance to HR and diversity. The benefits of non-recruiting qualifications to HR. Why mixing competencies is a key part of diversity hiring.  How to change career paths if your current role is not fulfilling. The type of team you should surround yourself with. Jennifer's approach to her role at Instacart and her system design. Making the systems already in place for diversity hiring sustainable. The organizational mindset needed to make a genuine impact on diversity. The importance of identifying the root cause of the lack of diversity.   Tweetables:   “It's not necessarily about how the role is designed but what is needed to succeed in that role.” — Jennifer Sutton [0:06:37]   “It should be people that potentially, not only can mentor you but also sponsor you. And I use those words very intentionally because they're different when done right.” — Jennifer Sutton [0:11:07]   “It's a level of trust and vulnerability that I've been able to leverage and I celebrate being able to have those conversations.” — Jennifer Sutton [0:15:59]   “If that belief system is flawed and if that belief system might be giving advantages unintentionally, but still giving advantages to some and not others, you will never have a healthy process.” — Jennifer Sutton [0:18:31]   Links Mentioned in Today's Episode:   Jennifer Sutton on LinkedIn Hired Talk Talent to Me

Prostate Cancer Highlights from ASCO GU, ASCO and EAUN 2022 COR2ED Medical Education: In this podcast Dr Jason Alcorn and Jennifer Sutton discuss the oncology nursing highlights from ASCO GU, ASCO and EAUN 2022. The experts discuss: Treatment intensification with triplet therapy for mCSPC patients with practice changing data from the ARASENS trial and updated overall survival from the ENZAMET trial Subgroup analysis of prior and concomitant treatment from the VISION trial A number of practice development studies using technology to aid knowledge sharing and to improve the quality of patients’ care

This week on Mountain Money, (00:04) author Husan Kubba discusses his book The Unfair Advantage: How you already have what it takes to succeed, (20:30) Utah's Department of Alcoholic Beverage Control received a service-first facelift last week. The DABC Director Tiffany Clason provides Mountain Money with an update on their efforts. Then (40:51), Mountain Money wraps up the hour with Jennifer Sutton, owner of Guest Haus Juicery & Matcha Bar.

To be notified about Jennifer's advocacy work, send her an email at jennifer.sutton@chronichopecounseling.com to be added to her email list! Jennifer is working hard to build a real, tangible network of people with chronic illnesses so that no one ever has to feel alone again. You'll hear her talk about matching mentors with people who need it the most, who can help people learn to be assertive and stand up for themselves in doctor's offices. It's a much-needed service that I don't see others doing. So, You Have a Chronic Pain Patient? - This is Jennifer's upcoming training for therapists who want to work with clients who have chronic pain. Click the link here: https://www.eventbrite.com/cc/so-you-have-a-chronic-pain-patient-237659 Workshop objective Discover the basics of popular pain theories Learn how to prepare mentally and physically to work with chronic pain/illness clients Develop basic chronic pain/illness focused CBT skills, mediation and mindfulness techniques Learn, analyze and practice important coping skills for those with chronic pain/illness Discuss relevant pain-related mental health diagnoses Learn more about Jennifer's work here: www.ChronicHopeCounseling.com www.ChonicHopeCares.org __________________________________________________ Connect with Destiny email: destiny@destinywinters.com | IG: @the.chronicillnesstherapist.com | website: thechronicillnesstherapist.com ***If you enjoyed this episode, please leave a review to boost the podcast's visibility and help others find the show. Thank you! FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link https://view.flodesk.com/pages/628c0317081c14b7b35ee9de Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence. --- Send in a voice message: https://anchor.fm/citherapist/message

Since the COVID 19 pandemic began reshaping our lives, there's been a new openness to discussing mental health. Celebrities, athletes, artists and others in the public eye have opened up like never before, sharing their personal experiences with anxiety and depression and other mental health struggles. Two of the biggest sports stories of 2021 ignited conversations about mental health inspired by the profound, public experiences of Olympic gymnast Simone Biles and tennis champion Naomi Osaka. My guest today is Jennifer Sutton, an ultra-runner, single mother and a Sergeant with Douglas County Fire and EMS just outside of Atlanta. As a first responder, Jennifer's job requires her to be strong, clear-headed and in-charge. Earlier this year she was named a first responder of the year during an incredibly challenging time for everyone in health care and emergency services. Jennifer has also quietly struggled with depression for most of her life and overcame a difficult childhood. She became a mother while she was in high school, but went on to have two successful careers and raise a daughter who is now a sergeant in the US Army. --- Support this podcast: https://anchor.fm/mthrproject/support

Our latest Short Take is provided by Camilla Schofield, Senior Lecturer in Modern History at UEA. This year, in conjunction with her fellow editors Daniel Geary and Jennifer Sutton, Camilla has produced Global White Nationalism: From Apartheid to Trump, an important anthology of writing covering different historical examples and geographical regions. Camilla talks to us about this substantive contribution to the really urgent discussions about whiteness, and the kind of political and scholarly intervention that it represents.Speaker: Camilla Schofield, Senior Lecturer in Modern History at University of East AngliaImage: Global White Nationalism: From Apartheid to Trump (Manchester University Press, 2020)Executive producer: Paul GilroyProducer and Editor: Kaissa KarhuRead the transcript for this podcast See acast.com/privacy for privacy and opt-out information.

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about transitioning into summer running as well as transitioning back to work.    #WeeklyWins - 6:48   Runner Interrupted Char Gore is still feeling well enough to get her shuffle on!   Build Coach Nikkia celebrated her birthday this week!! Sharla Manglass also celebrated her birthday and got in a birthday run with fellow build teammate Barbara Puckett ReBuild Christine Lancaster has her highest mileage week since her injury Amy Sczerbowicz has been running consistently and feeling good! Jennifer Sutton is making the move to maintain.  After trying out the runs for a couple of weeks she feels ready to make the switch.  We are excited for her, but will miss her in rebuild! Kristen Frazier broke out her spinning wheel this week!  She is a woman of many talents.   Maintain Elyn Macek was excited to get a chance to sing with her favorite quartet at church for the first time since March.   Amy Loukous has a great 10 mile run with BRF’s and got a great breakfast as a finish Trisha Thorne has discovered that throwing in pickups make an amazing way to social distances when needed on the run. Nicole Uhl has run more miles this week than any other week that didnt include a race AND she doesn’t  hate herself physically or mentally. She has found her running family here and is grateful to be here! She notes “ who knew you didnt have to go hard all the time to feel accomplished” Carissa Hatlig finished her quarantine 26.2!!! Erin Nason did a 5k time trial for fun on the track and beat her EAT predicted time by 35 seconds even though it was way hotter now than when she did her EAT.  Also her sister joined rebuild!! Lisa Anderson celebrated her birthday this week with a birthday run with her husband and daughter. Daniel Faltyn moved his run to the morning and was able to keep his heart rate exactly where he needed too.   Questions - 14:48   Build - 14:48 What does it mean to be a sponsored athlete? How do you become one? I’m struggling with transitioning back to work now that my state is opening back up.  Any sage thoughts or encouraging ideas?   ReBuild - 24:34 Can you talk about VO2 max.  My watch calculates it and I was excited about seeing it go up as I’ve been rebuilding consistently, but it’s suddenly dropped like a rock.  Any ideas what happened? I don’t seem to be adapting to the heat as well as I do normally.  Do you have any suggestions on how to help speed the adaptations along?   Maintain - 29:00 Evening MK. Can you touch on fueling in the context of the warmer weather? How far in advance of my run should I start drinking at what sort of volume? (assume I properly hydrated overnight.) Related question, on the run, any advice on frequency/volume? Any signs to look for that I may be drinking too little vs just having a crappy run? The following worked for me on Sats long run: 30 mins prior 16oz caffeine water, during the run had a total of 8oz of gatorade starting 45 mins in, finishing it all up by 100 mins in. Seemed to work for me. Could I do anything better? Evening MK. Can you touch on stretching/warm up/cool down? In the context of Sats long run, what would be a reasonable stretching/warm up routine duration before and after? Is it more important to stretch before or after or are both important. Thanx in advance. Hi MK, I’ve been running regularly since August, it something happened in the past two weeks and my running care to a screaching halt. I’ve been mixing your maintain work outs with peloton app treadmill runs and hit my highest monthly mileage in April. I’ve felt great from a running stand point. Until about two weeks ago. All of a sudden, I just didn’t want to go anymore. Running and meditation are my stress relievers and it certainly has been a stress relief during these hard months. I am so tired. I have t slept well since Jan. I’ve tried melatonin, L-theonine and Magnesium, but still struggle to sleep. I’m sure this is part of it. But now my HR is high during the day, just walking around the house. This morning while I was cooking my HR was 97! My resting HR for reference is low 50s, sometimes ever high 40s. My 140 pace is about 11min/mi. But now it’s waaaay up. Any idea what’s going on? I feel like I’ve been running on adrenaline for months and now have a big crash. But would this cause my HR to be elevated like this? I am hydrated. Any tips to recover from this and find my groove again would be much appreciated. Also, for sleeping, I’ve controlled all of the variable I can, even when I have a perfect sleep set up, I will fall asleep easily, but wake up just a few hours later and then struggle to fall back asleep. Are there any slow burn classes going on this year? 1) I am currently going on the assumption that 3DATF is likely not to happen in October; however, if it is and we have recently completed the 100 mi training cycle, what should the plan be to ramp back up for 3DATF 48hr event?  2) If 3DATF is not going to happen, I still have a code (buried somewhere in email) for Slow Burn from last year's fund raiser. Is there a plan for Slow Burn to run sometime this fall? It seems like a great alternative to Ultra training. After 3 months of working from home in quarantine I’m finding that I don’t like how I look in my clothes and I’m feeling kinda sluggish. I’d like to loose some weight so my clothes fit again do you have any tips of better ways to loose weight. Normally I would do some sort of 30 day super healthy restrictive thing, but from listening to you and Dalia is seems like that may not be the best option. What do you do when you’ve wanted to loose the last few pounds of baby weight?   General Heart Rate Group - 47:12 Is there a way to purchase a monthly plan on Training Peaks without subscribing to Fitness Protection?   Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!   Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection  Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about . . .    #WeeklyWins - 3:50 Runner Interrupted    Char Gore was finally able to start back at the acupuncturist, which really helped my chemo-induced neuropathy and allowed her to get in a nice shuffle yesterday!   My win for the week is having given myself permission to take things slowly. Last week my attorney began divorce proceedings on my behalf and I am hopeful of getting to keep the house (and refinancing in my name only) as my ex is showing no interest in it, nor ever really having wanted to live in it. The slowly...there is so much I would like to do to the space, but I am not in a hurry. I don’t want to trade one set of stressors (my ex) for a new set (perfection, speedy changes and renovations). I’m going to enjoy the extra time at home as my job can be done almost completely remotely, the extra time I get with my son and the warmth of the sun... Build       ReBuild Kristen Frazier had a great appointment with her doctor who is happy with her progress. Brenda Haskill has been working hard to manage her stress this week and got in a good visit with her son. Laura Kelly has a breakthrough and realized her pace doesn’t matter she is getting what she needs despite her pace! Jennifer Sutton is seeing the fruits of her rebuild labor and is able to flirt with the runs in maintain. Maintain Sara Seeburg had a great long run with her BRF’s and got some much needed time for her mental/physical health Nicole Uhl got out on her run even though she didn’t feel like it and was glad she did! Erin Harkness did a 4 day backpacking trip this weekend and she was happy that all the running and strength she has been doing was paying off because she carried her toddler and their gear up and down multiple mountains and her legs still felt good at the end! Susan DiLeo’s oldest son finally left the nest! Corina Terry has been all in with the strength this week.  She is feeling the effects (sore) but is excited about progress.  Questions - 10:30 ReBuild - 10:30 Hi, do you have any suggestions for spinal decompression?  I might have carried a load on my back that was quite a bit heavier than I was used to and now my spine feels stuck and I feel shorted, oops and suggestions to help?  Maintain - 12:00 Do you think fall races will happen this year considering covid pandemic? Thank you for doing what you're doing regarding the protests We see it  Nichole Since many of us are running at slower EE paces during the hot, humid months, should we also adjust our 10k pace when we’re doing the workouts in Maintain? Does it matter? Heart Rate question. I've noticed that if I motivate myself and do the prescribed runs at 5:30AM to 6:30AM I can easily control my heart rate relative to pace. However, if I wait until 10AM or later, all bets are off. Some days if I run at noon, I'm practically walking and my Garmin is reading 160. I could read recitate Atlas Shrugged in a steady voice. Is there some physiological difference in running when one first wakes up? Thank you! Hi! I have been paying attention to my feet more lately and focusing on mobility and practicing silly toes (yay!). I noticed I can spread my toes fully on left foot w flexion but not all on my right foot. Is this due a particular issue and is there anything I can do to make it better? No pain. I have chronic low back issues but otherwise have no pain, no injuries, etc. I have noticed when I foam roll my weight shin it's super tender and not so bad on the left if that helps.   Thanks!  Nichole Any advice for those w issues w low back pain? Anything with the foam roller that might help? This is an ongoing issue for me, not caused by running but sometimes affects my running. Build 28:35 I completed my first Island Paradise run this week. How high should you let your heart rate get? Is it okay to walk during the jog intervals if you need more recovery? My max hr got up to 171 near the end and I found i needed to walk more to catch my breath

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!   Food & Snacks With Dalia It feels like we’re eating 12 hours per day! It NEVER ENDS. It’s a domino effect- one kid asks for something and the others are like ME TOOOOOOOOO and I’m like, “we had breakfast an HOUR AGO! I believe the 2yo is hungry because nothing got in her mouth, but the rest of ya’all ate PLENTY!” I don’t want to tell them how to feel, but there is no way they all want a peanut butter sandwich one hour after a bowl of cereal. I’m pretty sure it’s a perceived justice/fairness thing, “why does SHE get a sandwich and I don’t?????” How do I work with this in a way that doesn’t come across as shaming to the older kids, who are 5, 7 & 8? Not really a nutrition question, but you are both VERY honest in a way I appreciate because you share things most people don’t. Honest question, what, to you, is TMI? As people who share a LOT of yourselves and are clearly thoughtful about it, what do YOU consider oversharing to be?   Three Days at the Fair Update: #WinningwithSusan - 13:12 Francine Scheller spent 10 hours running over the weekend and covered 75k.  Amanda Williams powered her way through a tough 4-hour run todayBoth of these women are planning to hold their own virtual races from home over the original 3DATF dates.    #WeeklyWins - 59:50   RI My win for the week is reaching out to family memes just to talk. While the extension of the NY state stay at home orders to may 15th hit hard, recognizing the loneliness was feeling and then reaching out was big for me. I’m used to being the one that helps others, so taking care of what I needed was what the doctor ordered. Also, reconciling that things can suck AND recognizing the privilege I have doesn’t negate my feelings. ❤️ Melissa Yacuzzo Keep being you, MK, and showing how to be authentic and not just performing authenticity.   ReBuild Katie Hansen has an amazing 75 minute run, it had been a really long time since she had run over an hour and she was really happy with how good she felt. Jennifer Sutton also did a 75 minute run.  It was her longest run since August 2019 and her longest pain free run since a really long time ago. Kristen Frazier is seeing her pace improve and feel less difficult    Maintain  Nicole Wood was supposed to run the Star Wars 5k with her daughter but instead she surprised her daughter with a virtual race, complete with starting fireworks (video on my phone), finish line photo ops, Star Wars music, and a runner snack box.  Karen Scheulter ran a virtual 10 k Amy Wilson notched another virtual race challenge: 20 miles in 24 hours. She ran 4.1 miles, 13.1 miles, and 3.1 miles.   Questions   ReBuild - 1:05:50 Thank you for being so honest about your anxiety and medication. I didn’t think mine was ‘bad enough’ to warrant drug treatment, but I caved and asked my PCP for help and it has made a HUGE difference. I didn’t realize how I had been feeling for so long wasn’t normal. Please explain the lanes of rebuild and maintain - I’m still confused

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!   This week, we meet Fitness Protection's newest hire- Lovey Roundtree Oliff! Lovey is terrific and we are certain you will adore her! She will be demoing strength each day in ReBuild's Facebook Group.   Then, we get an update from #LockedInLisa before we attack questions about engaging kids in exercise with no teams or games on the horizon, developing new routines, and managing all of the at-home workout chatter on social media.     #LockedInLisa Update - 11:20   Hello! Locked-in Lisa checking back in here. Thank you for taking my question! I wanted to respond to some of the comments from last week, since you all think I am slightly deranged.   All of my friends did tell me to kick him out, so please don’t slander them!! But he is a nice person, and works 150 miles away five days a week, and is likely going to change careers in the next few months and this will take him far away. The rental laws are so weird here that he would have had to sign a lease for 18 months. So I thought I was making, if not a GREAT decision, not the stupidest decision ever. And honestly, I am thrilled to not be paying the entirety of the rent and the winter heating bills right now; I will very likely lose my job in May.   I had a twist in store for you all this week, but then life made other plans and a new twist arose; I started showing COVID-19 symptoms 10 days ago (anosmia, which is the inability to smell). Six days ago, this was identified as a symptom, and I got tested on Thursday. Since being identified as possibly having the virus, I have been completely isolated by law, and me “roommate” has been a huge help; we live in a building were we are the youngest folks by a couple of decades, and I don't want to touch anything in the common areas and put anyone else in danger. I am waiting on the results now.   Our apartment isn’t EXACTLY a one bedroom, we do have a dining room and an office as well, and we’ve spent the last week moving furniture around to make the place more habitable for both of us. We have a large balcony, and the weather seems like it’s thinking about getting warmer, so it’s not so bad.   I wanted to thank you all for the time you put in to talking about this. I know that I am very lucky; I am in no physical danger with my ex, as I know a lot of women are, but I think that this is a REALLY important subject to keep talking about.   Oh, and just in case you were wondering, we are a legit Taylor Swift song. We are never ever everrrrr getting back together. But that doesn’t mean that we cannot be friends and even be partners through this very difficult time. I’ll check back in next week, if you all want me to!     Weekly Wins - 13:30 Daniel Faltyn - i did it!!! Scranton Half was cxld but I did it anyway around NYC!!! Thank you for all the love and support!!! https://connect.garmin.com/modern/activity/4711757287?share_unique_id Alicia Budd - has been getting some really consistent runs in, and has had great support from her husband who is manning the home front and homeschooling while she still goes into work Emily Sorensen got a promotion at work Ann Rich also got a promotion at work Jennifer Sutton is enjoying the balance of having a plan without pressure - it’s giving her the opportunity to do some experimenting with her running to see what feels best Kelly Hoffheins ran a virtual 10k today and PR’d by over a minute! She said “ I felt really strong despite about 150ft more elevation compared to my other 10ks” WAY TO GO, KELLY! Kelly just completed our Slow Burn strength program.   ReBuild - 16:50 first...thank you for being a calm (yep, I said it) and safe place for so many of us. Life is hard, Covid is making life harder, and listening to you is the one place that I feel 100% validated that I am doing the best I can. I mentioned a couple of months ago that I have been living the runner-interrupted life while I mommed and bossed to the best of my ability. Since then, my son was diagnosed as being on the spectrum, in addition to ADHD, and my husband has needed to step out of our lives. This is a good thing (emotional stability is needed right now and he can't deliver that, and then some). I will be working in Lane 1 of Rebuild beginning April, and its going to be slow going - from a building routine and strength back. Its been a solid six months since I've run 3-5x per week. My question is... I have SSSC workouts from long ago heartrate 101, should I do those or whatever the strength series is for April. I'm also back on the bosu for around the worlds and extra stability work. Again...thank you for having the tether to keep me tied to my identity as a runner, validation of my badassery and being a wonderful, thoughtful human being. What tips are there for managing the huge onslaught of exercise videos on social media? I'm doing my best to ignore them, scroll past them, but good grief, every person I know is sharing their online options since they can't go to the gym. "Do my workout! See 10, do 10!" (stupid push up challenge), trainers sharing their meal tips, their at home workouts, etc. etc. It's almost impossible to feel like you aren't doing enough even though I know I am with the ReBuild program. It's that nagging voice in my head saying "but you're at home all day, add more!" How do I put duct tape over that voice's mouth?     Maintain - 28:30 Alex Hutchison just wrote an article stating that warm-ups don’t matter. Do we still need to do Silly Toes? I am planning to use the Tenacious AF plan for my marathon that is tentatively still scheduled for June 7th in Seattle. I may not be reading the plan correctly but what does the heart rate looking line suggest/mean? 60 minutes of _______? I'm reading cardio maximization for Mondays and Wednesdays …. Part of me was on the fence about even starting to ramp up training (I've been doing maintain for a couple of months) due to the charming COVID-19 but my best running buddy, who isn't running as far these days, reminded me that I could do a virtual one around our home town~~~the most brilliant and obvious idea!

My guest today is Jennifer Sutton, Founder and CEO of BRIGHT+CO, a marketing and advertising firm in Greenville, South Carolina. Local, regional and national businesses rely on Jennifer for brand management, strategic planning, media buying/planning, digital architecture, and market research and analysis. She helps strengthen brands and stimulate business by incorporating innovative solutions and results-driven ideas into integrated programs. Today we’re talking about how to make the leap from being a solopreneur to becoming a business owner.    

Episode Notes Colleen Vasconcellos discusses her new monograph, Slavery, Childhood and Abolition in Jamaica, 1788-1838, with interviewer Jennifer Sutton.Support Society for the History of Children and Youth Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/shcyThis podcast is powered by Pinecast.

How do we go about creating a community where people who want to live here can afford to do so? In June 2017, the Bainbridge Island City Council appointed a fifteen member, all citizen volunteer group to  answer that question. The Affordable Housing Task Force (AHTF) was charged with developing recommendations to improve access to affordable housing across the economic spectrum. This month, the AHTF released its final report, including proposals for our collective consideration.   In this podcast, we hear from several community members involved in the process. Althea Paulson is a long-time Bainbridge resident and Chair of the task force; Phedra Elliot is Executive Director of Housing Resources Bainbridge and a fellow AHTF member; and Jennifer Sutton is a Senior Planner for the City of Bainbridge.   Together, they help us understand why affordable housing has become an issue, why it matters, and what some possible solutions might be, including zoning changes, building on public lands, encouraging ADU's, incentivizing innovative solutions, and more.   Listen to this podcast as we explore these recommendations, and the inherent tensions and trade-offs that we as a community will need to weigh as we respond.   To get involved or learn more, you can attend the City Council's study session on the AHTF report on August 21 at 6pm at City Hall. More information is also available on the City's website at www.bainbridgewa.gov (type in “Affordable Housing Task Force” in the search box). Credits: BCB host: Christina Hulet; publisher: Diane Walker; social media Jen St. Louis.

How do we go about creating a community where people who want to live here can afford to do so? In June 2017, the Bainbridge Island City Council appointed a fifteen member, all citizen volunteer group to  answer that question. The Affordable Housing Task Force (AHTF) was charged with developing recommendations to improve access to affordable housing across the economic spectrum. This month, the AHTF released its final report, including proposals for our collective consideration.   In this podcast, we hear from several community members involved in the process. Althea Paulson is a long-time Bainbridge resident and Chair of the task force; Phedra Elliot is Executive Director of Housing Resources Bainbridge and a fellow AHTF member; and Jennifer Sutton is a Senior Planner for the City of Bainbridge.   Together, they help us understand why affordable housing has become an issue, why it matters, and what some possible solutions might be, including zoning changes, building on public lands, encouraging ADU's, incentivizing innovative solutions, and more.   Listen to this podcast as we explore these recommendations, and the inherent tensions and trade-offs that we as a community will need to weigh as we respond.   To get involved or learn more, you can attend the City Council’s study session on the AHTF report on August 21 at 6pm at City Hall. More information is also available on the City’s website at www.bainbridgewa.gov (type in “Affordable Housing Task Force” in the search box). Credits: BCB host: Christina Hulet; publisher: Diane Walker; social media Jen St. Louis.

What do you envision for our Island Center neighborhood? All islanders are invited to participate in the upcoming  “Envision Island Center – A Community Kickoff” at 6:30 p.m. on Monday, June 18 in the Council Chamber at City Hall. In this podcast, we hear from Jennifer Sutton, a Senior Planner for the City of Bainbridge, and Micah Strom, Co-Owner of Modern Collision Rebuild and Service, about this planning process. Island Center is the neighborhood located at the crossroads of Miller and New Brooklyn Roads. It includes a gas station, auto repair shops, a community hall, Bainbridge Rental, Sawatdy Thai Cuisine and Bainbridge Gardens, among others. In 2017 the City Council identified Island Center subarea planning as a priority. The City of Bainbridge Island and the Island Center Subarea Planning Process Steering Committee, made up mostly of people who live and work in or nearby Island Center, want to know how you think and feel about the future of this neighborhood center.  Micah is part of the steering committee, which was appointed by the Council and has been meeting and gathering information. As part of the process, the committee is now looking for public participation. There are many ways to get involved. You can complete this short, online survey to help identify priorities for the neighborhood center.  The survey will be open until Sunday, July 15.  You can participate in the upcoming  “Envision Island Center – A Community Kickoff” at 6:30 p.m. on Monday, June 18 in the Council Chamber at City Hall.  All are invited to learn more about the planning process and contribute ideas. The discussion will include a presentation and time for questions. You can also receive project updates and future meeting agendas at: http://www.bainbridgewa.gov/list.aspx For more information, please visit the Island Center Subarea Planning Process website. Credits: BCB host: Christina Hulet; audio editor and social media publisher: Diane Walker.

  In today’s episode we talk about empowering yourself by taking responsibility for your own happiness and harmony.  Often, fear, anger, and pain cloud our vision and block us from realizing our greatness.  No one can make you happy and no one can take that happiness away; you have the power to clear the fear and pain and move forward. TOPICS DISCUSSED IN THIS PODCAST EPISODE: The power of EFT and brain training. Your brain can find proof of anything you believe; learn how to use that to your advantage. Ask “what if” and “how would I” questions to replace false beliefs. Learn to trust that there is good in every situation. Learn to trust that there is something that makes you so great! Clear the fear, pain and anger, which are usually what stop us from trusting. We are all humans with our own struggles. JENNIFER SUTTON SAID: “I use fast brain techniques which shifts things really fast. . .” “Clear my disbelief, any resistance to it. . . then tap in the truth . . .” “Your fast brain just wants to keep proving to you what you believe. . .  when you change your belief, then it changes what it proves to you.”  “When you start asking the right questions, you’ll start seeing that and your brain and body will prove it to you.” “My mission is to clear those things so that people can find their joy.” “You can’t connect in compassion to people until you're out of your own fear and anger.”   HEAR MORE ABOUT JENNIFER SUTTON: Jennifer Sutton, M.B.A., is a Certified Infinite Possibilities Trainer, Transformational Journeys Guide, Founder of the SAFELYou Series and the Happy Landings Program.  She is also a business owner, and Shoshin Ryu martial arts teacher whose mission is to help people clear fear and pain so they can find and live in their joy on a consistent, daily basis. Jennifer supports individuals and groups using EFT tapping, brain training, and laughter to release blocks and allow them to move toward a place of peace and self-confidence. FAVOURITE QUOTE TO SHARE WITH THE WORLD Focus on what you want - then fall in love with the adventure of getting there! BOOKS YOU SHOULD READ Conflict Communication by Rory Miller CONNECT WITH JENNIFER SUTTON What If Wellness on Facebook Jennifer Sutton on Linkedin What If Wellness Website SAFELYou Series CONNECT WITH SASHKA Click to join Sashka’s Facebook community: Branding & Marketing Magic Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the No Name Brand Podcast here. SUBSCRIBE ON ITUNES AND SOUNDCLOUD.

A semester abroad is supposed to be life-changing but rarely does anyone sign up for the experience expecting to have the kind of events show up that happened with Jennifer Sutton. She survived an abduction, serious car crash and several bouts of malaria and came out GRATEFUL for the experience. Find out more about Jennifer's story, see pics from her Liberian experience and check out all of our other interviews on our page elinbarton.com/podcast. You can also follow us on Facebook.com/elintracy or Twitter @readysetgrit Many thanks!

Jennifer Sutton was born into the Mormon church (fundamentalist and mainstream), converted to Islam, lived in the Middle East and Pakistan and is now an atheist. She has two teenage children, a nursing degree and endless curiosity. Follow Jennifer Sutton https://twitter.com/JennRoseSutton Contribute on Patreon https://www.patreon.com/lalodagach Podcast available on YouTube https://www.youtube.com/lalodagachpodcast Also available iTunes, Stitcher, GooglePlay and TuneIn Follow Lalo Dagach https://twitter.com/LaloDagach https://www.facebook.com/lalodagachpage/ Follow Lalo Dagach Podcast https://twitter.com/LaloPodcast https://www.facebook.com/lalodagachpodcast/

Jackie Mitchell talks to Jennifer Sutton from Epsom Coaches www.epsomcoaches.com, Steven Harvey, chairman of the BID project and owner of Oasis Estate Agents www.staines-upon-thames.bid www.oasisestateagents.com, Gillian Everall from Everfair Tax www.everfairtax.co.uk & Bruce Casalis, managing director, Bruce’s Doggy Day Care www.brucesdoggydaycare.co.uk

Joshua Tuner is an ex-skinhead, and is now a classical liberal and atheist, and is the founder of Saved by Reason. A secular-humanist prison outreach non-profit organization that promotes science, reason and secular values to reduce recidivism. Follow Joshua Tuner: https://twitter.com/SavedByReason http://savedbyreason.tumblr.com/ Contribute on Patreon https://www.patreon.com/lalodagach Podcast available on YouTube https://www.youtube.com/lalodagachpodcast Also available iTunes, Stitcher, GooglePlay and TuneIn Follow Lalo Dagach https://twitter.com/LaloDagach https://www.facebook.com/lalodagachpage/ Follow Lalo Dagach Podcast https://twitter.com/LaloPodcast https://www.facebook.com/lalodagachpodcast/ Co-host Jennifer Sutton https://twitter.com/JennRoseSutton

Jackie Mitchell talks to Antonio Falco about his new book "Stop Pitching and Start Selling" www.antoniofalco.com, Elizabeth Vickery from V3 Print, Weybridge www.v3print.com, Councillor John O'Reilly, Leader of Elmbridge Borough Council www.elmbridge.gov.uk, Jennifer Sutton of Jen's Cupcakery and Bakery www.jenscupcakery.com & Patrick Ebbs will be discussing his book "Presentation Skills: The Ultimate Guide To Delivering The Perfect Presentation" www.changenable.com

Being the Peace You Wish to See in the World…with Jennifer Sutton In this episode, we will see how what we bring to the world matters. In a discussion with Jennifer Sutton, Founder of Intuitive Self Defense, we will explore the idea of intentional peace through Presence and how it impacts your life and the lives of those you love (and strangers’ lives, too!). As a pacifist, martial artist, joy coach, nonprofit consultant, and aspiring hippy, Jennifer has been asking the questions of how peace can be brought to the world her whole life. She found some answers recently and is sharing them through her Intuitive Self Defense course – a four hour course that gives students strong foundations in the understanding of violence and in brain function (for self-defense and for miracles!), a touch of quantum physics, and a closer look at how we can find our own Third Way in everyday life. Keep an eye on Jenn's facebook page: https://www.facebook.com/pages/Joy-Tapping/642322325818893 _________________________________________________________________________________________________ Illuminate Together Radio is a place where you can learn ideas to help you grow your business in alignment with your personal spiritual beliefs. Where you can learn from experts, hear their stories and become inspired. A place where your questions are answered and your opinion counts. A place where conscious business leaders gather to learn from each other and shine their lights together to change the world for the better. Contact the host about events or to be a guest on our show at MichelleSpalding.com