Podcasts about jfw

Join JR Saenz, Jim White, Super Dave Weldon and Jam Bacchus for a lively Channel 23 episode full of dad jokes, team shout-outs and behind-the-scenes updates from the JFW fleet. They cover celebrations, missed invites to the Silent Warrior luncheon, and praise for dispatch and the wash bay team. The crew dives into operational issues including the March 1 Samsara DVIR rollout, license plate delays, mud flap and fuel-cap reminders, and a firm safety message about weight limits. Practical tips for ticket checks, tire chains, and communicating truck issues are also discussed. Armando's heartfelt “Tips & Tricks” letter about leadership, criticism and respect is a central moment — the hosts urge professional conduct, thoughtful communication, and the High Road Hauling mindset as they close with the JFW creed.

At some point in midlife, many women quietly ask, “Who am I now?” I remember facing that question myself at 48, newly separated and adjusting to a home that was suddenly much quieter. It can feel disorienting when your body is changing, your roles are shifting, and the old rules no longer seem to apply, yet the world still expects you to carry on as usual.In this episode, we explore authenticity in midlife and what it really means to become more yourself, not less, through perimenopause and beyond.I'm joined by Dr. Gail Saltz, MD, a psychiatrist and psychoanalyst, to unpack the cultural narratives women have absorbed about aging, beauty, relevance, and identity. We discuss why this stage can feel unsettling and how to move through it with clarity, self-respect, and even joy.Dr. Gail Saltz is best known for her work as a relationship, family, emotional well-being, and mental health contributor in the media, where she is a go-to expert for commentary on the mental health aspects of current/breaking issues and news. She is a bestselling author of numerous books, including “The Power of Different: The Link Between Disorder and Genius,” and serves as a Medical Expert for the Physicians for Human Rights. Dr. Saltz is an Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of Medicine, a psychoanalyst with the New York Psychoanalytic Institute, has a private practice in Manhattan, and hosts the "How Can I Help?" podcast.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Saltz:Website: https://drgailsaltz.com/IG: @drgailsaltzFB: @GailSaltzMD Podcast: https://drgailsaltz.com/how-can-i-help-podcast/Stay connected with JFW:Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow on Instagram: https://www.instagram.com/jillfooswellness/Follow on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on wellness products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultationsJoin April's Group Health Coaching cohort here:https://www.jillfooswellness.com/group-coachingIf you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:https://chicagomenopausecollective.org

What's up, JFW family? Welcome back to the Channel 23 podcast. This episode mixes light-hearted dad jokes and team celebrations with important fleet safety reminders — from air in your chair, looking cool on your stool, proper trailer checks distracted driving, passing safely on 285, and proper shop communication. Hear shout-outs, tips for ride-alongs, maintenance updates, and a closing reflection on responsibility and sportsmanship.

Join the JFW family for Episode 216: an energetic mix of shout-outs, driver updates, safety reminders, and the rollout of electronic DVIRs. Hosts discuss daily operations, yard changes, heartfelt stories about speed and responsibility, listener messages from Australia, and reminders to drive safely and professionally. Practical tips cover inspections, parking, and new app workflows, all wrapped in the crew's signature banter and the ‘diesel in our veins' spirit.   https://www.youtube.com/watch?v=3qNjt04bpQM&feature=youtu.be

Starting around age 40, women can lose 3 to 8 percent of their muscle mass each decade if they're not actively doing something to protect it. At the same time, body fat tends to increase, especially around the midsection, leaving many women frustrated that their old routines no longer work. Add in the hormonal shifts of menopause, and suddenly the risk of insulin resistance, osteopenia, osteoporosis, and even frailty down the road feels very real. But here's the good news: muscle is not just about looking toned. It's your currency for strength, independence, and longevity. It supports your bones, protects against falls and fractures, stabilizes blood sugar, and keeps your metabolism humming. Midlife is an opportunity to build muscle and change the trajectory of your life. My guest today is Professor Stuart Phillips, PhD, FACSM, FCAHS, one of the world's top researchers on muscle health, protein metabolism, and aging. Dr. Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. His work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. He is a fellow of several Academies, Societies, and Colleges, including the ACSM, but was most recently appointed as a Fellow of the Royal Society of Canada (FRSC). Today, we are going to break down midlife myths and barriers and share how to thrive in your second act with practical and accessible strategies. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Stuart Philips: IG: @mackinprof Stay connected with JFW: Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow on Instagram: https://www.instagram.com/jillfooswellness/ Follow on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations Join April's Group Health Coaching cohort here: https://www.jillfooswellness.com/group-coaching If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

Episode 215 of the Channel 23 podcast opens with the pledge and a heartfelt prayer, then the hosts share company news, shout-outs, birthdays and anniversaries, podcast stats, and yard/construction updates. The episode focuses heavily on safety and culture: tire and inspection reminders, CB channel etiquette, a detailed 10-step guide to dumping loads the JFW way, the Bradley curve for safety mindset, and tips for walking your path on job sites. Light moments include jokes and music, plus practical reminders about W-2 access, mobile phone policy, GPS tools, and how leadership supports drivers. The show closes with the JFW creed and encouragement to be the JFW elite.

Episode highlights from the Channel 23 Podcast featuring fleet updates, safety reminders, and team shout-outs. Hosts discuss pre-trip/post-trip best practices, load handling, driver efficiency scoring, and handling tough interactions at plants. Expect candid stories, jokes, community announcements, and a focus on culture — honoring quiet high-performers, encouraging accountability, and keeping the JFW family safe on the road.

Episode 213 of the Channel 23 Podcast covers life at JFW: opening prayer, light-hearted jokes, employee shoutouts, new hires and anniversaries, and celebration highlights. The hosts, Jim White, Brother Dave White, Super Dave Weldon and Jam Bacchus dive into safety and professionalism—discussing low-oil risks, a destroyed "pinned" fifth wheel, mandatory safety meetings, and the March rollout of electronic DVIRs via Samsara to improve maintenance, accountability, and roadside reporting. Closing segments emphasize teamwork with practical tips from Armando "The Sergeant" Del Val, reflections on passion and perspective, and a reminder to listen, engage, and be a professional on and off the road.

So many women in perimenopause find themselves asking the same confusing question: Should I stay on birth control, switch to menopause hormone therapy, try both, or do nothing at all? And why does it feel like everyone has a different answer?In this episode, we unpack why perimenopause can feel like a medical gray zone. Symptoms can be intense and unpredictable, hormone testing isn't always clear, and many women are told they're “too young” or “just stressed.” Add in social media opinions, antidepressants being prescribed first, and inconsistent medical guidance, and no wonder women feel lost.We break down the real science behind:• Birth control vs. Menopause Hormone Therapy (MHT)• How doctors decide what to recommend• Whether you can transition directly from the pill to MHT• What realistic symptom relief looks like• How long adjustments actually take• What to do if spotting or symptoms continueWe also address the biggest myths, like:• “You can't be in perimenopause if you're on the pill.”• “You have to wait until your period stops to use hormones.”Plus, we shine a light on women who are often left out of the conversation:• Those with severe PMS or PMDD• Women in early menopause• Women after hysterectomy• Women wondering about testosterone, libido, brain fog & moodThis episode is about clarity, options, and informed choice. Perimenopause is not a failure of your body, and confusion around hormones is NOT your fault. You deserve education, thoughtful support, and individualized care, not guesswork or fear-based advice.If you're feeling overwhelmed, you're not alone. This conversation will help you understand what's really happening in your body and how to approach hormone decisions with confidence.Find Dr. Sarah here:Website: https://www.lumaniwellness.com/IG: drsarah_menopausemdStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultationsIf you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts. Our inaugural event is February 3rd, 2026, in Winnetka. Tickets are on sale now.Learn more:https://chicagomenopausecollective.org

Hosts from the JFW family discuss fleet updates, crew shout-outs, and heartfelt moments including prayers and condolences. The episode covers new Samsara features, insurance changes, yard 23 construction, winter loading tips, and urgent safety reminders for icy conditions. Listeners get practical advice on ELD and app use, three-point stance and slip-and-fall prevention, trailer loading best practices, and leadership lessons about forgiveness and setting the tone for the team.

In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been working hard to stay consistent, grounded, and motivated this year, and now the holiday temptations are everywhere. I explain how the holidays can trigger cravings, stress, and “all-or-nothing” thinking, then walk through 10 science-backed strategies to stay grounded, such as:Steadying your mindset with simple reminders and a long-term wellness vision. I offer you realistic tips.Plan like your future self by protecting a few key habits you've built this year. You don't have to pull all your healthy habits in.Give yourself grace, remembering that a few indulgent evenings don't erase months of consistency.My core message: the holidays are not about perfection, but about finding the balance between health and joy so you can feel strong, vibrant, and present.I kept this episode short and sweet, direct, and realistic. Take what you want, and leave the rest.Stay connected with me:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Many women notice real shifts in desire, arousal, and physical comfort during the menopause transition. Yet most of us were never taught how to talk about these changes, or how to support our sexual health as part of overall midlife wellness. Sexual pleasure is a key marker of health. It's linked to hormones, cardiovascular function, sleep quality, mental health, and even long-term longevity.Because of stigma and a lack of open conversation, too many women quietly accept pain, low desire, or the belief that sexuality fades after midlife. It doesn't. Menopause changes sex, but it doesn't end it.In this episode, we break down what really happens to the body during midlife, how pleasure evolves, and practical ways to rebuild a healthy, satisfying sex life on your own terms. As I often say, every woman has her own unique health equation, and that includes sexual pleasure. There is no single path that works for everyone.My guest today is Dr. Rachel Zar, a Licensed Marriage and Family Therapist and AASECT-Certified Sex Therapist. She holds a Master of Science in Marriage and Family Therapy from The Family Institute at Northwestern University, a PhD in Clinical Sexology from Modern Sex Therapy Institutes, and advanced certificates in sex therapy and sexuality education from the University of Michigan. Dr. Zar is the Clinical Director at Avid Intimacy, a sex and relationship therapy practice specializing in evidence-based support for individuals and couples.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make lifestyle changes to treat any medical condition in yourself or others. Always consult your own physician for any medical concerns. This disclaimer also applies to any guests featured on the podcast.Find Dr. Zar:Website: https://www.rachelzartherapy.com/IG: @rachelzartherapyFB: @rachelzartherapyStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode of the Health Trip Podcast, we take a fresh look at financial health as a critical part of women's well-being during and after menopause. For Gen X women, these years are supposed to be about preparing for an empty nest and building long-term security. Instead, menopause often brings hidden financial costs. Women in midlife spend billions each year managing symptoms, face higher medical expenses than their peers, and lose an estimated 1.8 billion dollars in work time annually. These realities shape earning potential and retirement planning more than most people realize.To dig into this, I'm joined by Dr. Barbara Provost, founder of Purse Strings. After decades in the financial industry, Barb saw how often women were underserved, dismissed, or left out of crucial conversations about money. Purse Strings was built to change that. Her work gives women the tools, education, and trusted connections they need to make confident financial decisions, especially during life transitions like menopause, career changes, caregiving, and planning for the next chapter.If you're navigating midlife and want to better understand how menopause intersects with money, career, and long-term planning, this conversation will give you clarity and practical direction.Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Provost:Website: https://pursestrings.co/IG: @pursestringsco FB: @pursestringsco Podcast: https://pursestrings.co/podcast/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Episode 205 of the JFW podcast covers company updates, safety reminders, and Yard 23 construction progress. Hosts welcome back Jam Bacchus, share hiring and birthday news, celebrate political wins in Commerce City, and discuss open enrollment and Kaiser health plan changes. The episode emphasizes defensible driving, accident reporting, DVIRs, backing tips at plants, winter work, and includes Jam's hunting story and team shout-outs.

Join JR Saenz and the JFW crew for Episode 204 as they cover fleet updates, safety reminders, and timely tips for the changing season. Topics include tire chain readiness, Samsara dashcam AI and weather alerts, material and plant changes, and pre-trip checks. The hosts share shout-outs, new hires and anniversaries, a round of dad jokes, and reflections on patience, gratitude, and staying safe on Colorado roads.

In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice. I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode of The Health Trip Podcast, I highlight Breast Cancer Awareness Month by exploring how health coaches provide essential holistic support for women navigating breast cancer during midlife. Amid transitions like menopause, hormonal shifts, and life stressors, treatments such as chemotherapy or radiation can exacerbate symptoms, including fatigue, weight gain, anxiety, and bone loss. Post-treatment, many women feel adrift, wondering "what now?" Health coaches bridge this gap by complementing medical care with personalized guidance for the whole person—body, mind, and spirit.The episode outlines four key ways health coaches assist:Lifestyle Guidance Beyond TreatmentEmotional and Mindset SupportAccountability and ConsistencyBuilding a Comprehensive Healthcare TeamNo woman needs to face survivorship alone. While medicine saves lives, daily choices define thriving. I encourage you to assess your personal support systems, share the episode, and schedule a 30-minute virtual consultation via the show notes link. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode of The Health Trip Podcast, we dive into one of the most talked-about—and misunderstood—topics in women's health: GLP-1 medications and midlife metabolism.If you've noticed changes around your waistline during perimenopause or menopause, you're not imagining it. By age 50, nearly half of women develop some degree of insulin resistance, increasing risk for diabetes, heart disease, Alzheimer's, and more.My guest, Dr. Dana Russo, board-certified gynecologist and founder of Essenza Health, unpacks the science behind GLP-1s (Ozempic, Wegovy, Zepbound). Together, we explore:How menopause affects metabolism and insulin sensitivityWhy GLP-1s are about more than weight loss—they target inflammation, insulin resistance, and longevityThe role of menopause hormone therapy and lifestyle in supporting metabolic healthThe differences between FDA-approved vs. compounded GLP-1 medicationsIf you've wondered whether these drugs can be part of a safe, long-term strategy for women in midlife, this conversation cuts through the noise and gets to the science. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Making big lifestyle changes in midlife can feel overwhelming, especially during the transition through menopause. This is why the science of behavior change consistently points to the power of small, sustainable steps. Research shows that when goals are broken down into manageable pieces, women are more likely to stick with them, build confidence, and create lasting change. Instead of relying on willpower or the “all or nothing” approach, starting small creates momentum that compounds over time, leading to measurable improvements in health, mood, and resilience.In this episode of the Health Trip Podcast, I give you three steps to consider using to make new healthy habits stick for the long haul. For women in midlife, this approach isn't just about building healthier habits—it's about reshaping your future health trajectory. Small steps reduce overwhelm, align with your values, and build a foundation of confidence. The result is a lifestyle that not only eases menopausal symptoms but also supports long-term health, longevity, and quality of life.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Episode 199 covers a mix of fleet news, safety reminders, and community moments from the JFW team. The hosts open with a patriotic pledge and celebrate podcast milestones while sharing driver shoutouts and updates from Yard 23. Key topics include heavy-equipment and wall weights at the new yard, winter driving and chain-up advice for I‑80/I‑70, ELD rules and the upcoming McLeod/Sidekick transition, and practical reminders about pre-trips, drip trays, and doing things the right way. The episode also includes light moments—dad jokes, a trucker prayer, a mini interview with a gravel hauler in New Mexico, fundraiser info, and a call to report dangerous drivers—wrapping up with JFW's values and a reminder to stay safe on the road. Ambyr's GoFundMe  https://gofund.me/f219df93b

This episode dives into one of the most overlooked areas of women's health: the connection between menopause and metabolic health.My guest and I unpack why so many women experience midlife weight gain, insulin resistance, and blood sugar changes—even when they've always lived a healthy lifestyle. Research shows that menopause itself increases the risk of higher fasting glucose, abdominal fat, and even diabetes.Joining me is Dr. Catherine Johnson, founder of My Precision Medical Care, a Board-Certified Obesity and Emergency Medicine physician with advanced training in menopause, functional medicine, and precision medicine. With 25+ years of experience, she helps women improve metabolic health, hormones, and longevity.We'll cover:What metabolic health really means in midlifeEarly red flags of insulin resistance in womenThe role of hormones (estrogen, thyroid, cortisol) in metabolismHow lifestyle, genetics, and menopause interactBest nutrition, sleep, and stress strategies for metabolic healthWhen to consider medical therapies like GLP-1s or metforminHow precision medicine and personalized care help women thriveIf you've ever felt like you're doing everything right but still can't manage weight, energy, or blood sugar, this episode will give you clarity and actionable solutions.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Catherine Johnson:Website: https://myprecisionmedicalcare.com/IG: @precisionmedicalcareFB: @precisioncaremedical Resources: https://www.thewisdomstudy.org/Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Starting new healthy habits in midlife can feel overwhelming—whether it's eating better, exercising, getting enough sleep, managing stress, or keeping up with supplements and doctor visits. In this episode of the Health Trip Podcast, I share three simple, practical strategies to cut through that overwhelm and make lasting changes without relying on willpower or perfection.You'll learn how to:Start small and specific so your goals feel achievable.Tie new habits to routines you already have (habit stacking).Shift from pressure to intention, so you build progress without guilt.These science-backed strategies help you create consistency and confidence in your health journey. If you're feeling stuck, pick just one tip to try this week. Small steps add up to real change.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation.Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

The JFW family celebrates 100,000 downloads while sharing laughs, employee shout-outs, and practical safety updates. This episode covers truck repair write-up procedures, winter chain and trailer tips, Highway 285 enforcement and safe driving reminders, yard construction progress, and uplifting team stories and recognitions. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Each of us has a unique health equation—a personal formula made up of the choices, habits, and influences that shape our well-being. At its core are the pillars of health: sleep, exercise, nutrition, stress management, and community. Add in the medications or supplements you may need, the daily lifestyle practices that ground you, and you begin to see how all the pieces work together. To make the equation even more complete, it's important to recognize factors like financial health, sexual health, family history, and genetics. These aren't side notes; they directly impact how resilient, energized, and vibrant we feel over the years.Midlife offers a powerful opportunity to explore your own health equation. This stage of life often shines a light on areas we've overlooked, and it invites us to move beyond just surviving into truly thriving. By getting curious about how your unique combination of factors influences your healthspan and longevity, you can begin to design a plan that's not only sustainable but also deeply supportive of the life you want to live. Health coaches are trained with science-backed strategies to walk alongside our clients with empathy and compassion while we explore the possibilities together. It's hard work, but the most rewarding. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Hosts Jim White, Brother Dave White, Super Dave Weldon and Jam Bacchus cover life in the JFW fleet: company updates, birthdays, retirements, and new drivers, plus a candid phone interview with Bennett. They discuss safety and maintenance—chain checks, daily pre-trip habits, grease points, winter bags and wiper checks—along with real stories about road rage, discipline, and learning on the job. The episode also shares construction progress at the new yard, tips & tricks for drivers, and a call to take the high road while staying prepared and professional on the road. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s    

Hair loss affects more than 30 million women in the U.S., and for many, it becomes especially noticeable during midlife and menopause. In this episode, I deep dive into why hair loss happens, the science behind different types of female hair loss, and what you can do to support healthy growth from the inside out.You'll learn:The 3 phases of hair growth (anagen, catagen, telogen) and what happens when the cycle is disrupted.The most common causes of midlife hair loss come from hormonal changes in menopause to stress, autoimmune conditions, nutrition, and genetics. Why midlife women are most susceptible, and how symptoms can be connected to sleep, stress, and metabolic health.The role of health coaching is to help you create a strong, healthy foundation for hair growth through nutrition, stress management, restorative sleep, and sustainable movement.This episode is designed to help women in midlife understand the root causes of hair loss and discover how working with a health coach can be game-changing. By focusing on the whole picture — your unique health equation — you can reclaim not just your hair health, but your energy, confidence, and resilience.If you've been wondering how to manage hair thinning in menopause, or want to know the best lifestyle and nutrition strategies for midlife women, this conversation is for you.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Save on the Lasercap red light therapy caps- JFW is a distributor. Email jill@jillfooswellness.com to find out more.Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this heartfelt episode of the Channel 23 podcast, the hosts dive into a wealth of topics ranging from personal reflections on gratitude and grief to celebrating everyday heroes within their community. Join Jim White, Brother Dave White, Super Dave Weldon, and Jam Bacchus as they explore the power of resilience, discussing how life's challenges can be transformed into opportunities for growth and gratitude. The podcast also highlights acts of kindness and safety excellence within the JFW family, showcasing the positive impact that individual actions can have on the community. Tune in for an enriching dialogue that navigates the complexities of life, drawing lessons from personal experiences and looking ahead to brighter horizons. Towards the end, the episode takes a lighter note with a mini-interview featuring Gandhi, a driver praised for his outstanding conduct on the road. The hosts celebrate his achievements, balancing safety with a dash of humor. This episode is a testament to the strength and unity of the JFW family, emphasizing the importance of gratitude, community spirit, and the collective pursuit of excellence.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast, where we aim to engage and inform the JFW family about all things trucking and more. This episode features Jim, Brother Dave, Super Dave, and Jam as they dive into the challenges of working in the summer heat. From managing rising temperatures to ensuring safety under the blazing sun, the team discusses how to maintain efficiency while keeping cool. They share anecdotes about the crazy Colorado weather, the increase in workload, and reflect on the importance of teamwork. The episode also covers the significance of personal commitment to safety and how every team member plays a crucial role in the company's success. Join us for insights, tips, and the classic JFW camaraderie that keeps the fleet moving forward, even when the mercury rises. Tune in for a mixture of humor,Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s  

This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, skin changes, and low libido.We explore how to create a personalized, evidence-based approach to menopause nutrition—one that supports both immediate symptom relief and long-term health, including hormone balance, inflammation, and healthy aging.Dr. Minich, Chief Science Officer at Symphony Natural Health and author of The Rainbow Diet, brings over 20 years of experience in functional medicine, clinical research, and the dietary supplement industry. She shares what the latest science says about turmeric, omega-3s, melatonin, magnesium, and other supplements—and how to use them wisely.Whether you're just starting perimenopause or well into post-menopause, this episode will help you understand how nutrition and targeted supplementation can become powerful tools in your midlife health strategy.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Deanna Minich:Website: www.deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.comFB: @DeannaMinich IG: @DeannaMinich YouTube: @foodandspiritTo purchase Femmenessence products, create your free account at Fullscript and enjoy a 20% savings on every purchase:https://us.fullscript.com/loginStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome back, JFW family, to the Channel 23 podcast where we engage and inform you about all things JFW. In this episode, we honor the legacy of Jim White Sr., delve into new updates within the Samsara system, and discuss essential driving etiquette and safety. We also address the importance of challenging oneself to become a better driver, share insights from our driver mini-interviews, and update you on developments at Yard 23. Tune in for safety tips, driver shout-outs, and our weekly high road hauling segment. Together, let's strive for excellence on and off the road.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to another episode of the Channel 23 Podcast, where we engage in a heartfelt discussion about the power of brotherhood and sisterhood in the trucking industry. Join us alongside Jim White, Brother Dave White, Super Dave and Jam Bacchus as we explore the timeless essence of trucking amidst the rise of automation and changing times. We delve into the importance of staying calm in stressful situations and reflect on the community support and values that JFW holds dear. This episode also features inspiring letters from our community, highlighting personal growth and the incredible support network within the JFW family. Additionally, we address changes at Brandon Central Plant, discuss the meaning of collaboration, and navigate the challenges posed by new generations and technologies to the soul of trucking. We wrap up with a mini-interview with our own Tracy Holloway, discussing leadership and positivity, and reflect on the need for patience and enjoying life's small moments in this fast-paced era. Don't miss out on this insightful episode packed with laughter, lessons, and a celebration of the trucking spirit!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast, where we delve into the world of JFW trucking. In this episode, we discuss the unexpected cancellation of our podcast last week, the impact of teamwork in overcoming challenges, and the importance of adhering to company protocols. Join us as we welcome Jim White back from his knee surgery and highlight the dedication of our drivers who ensure safety and reliability on the road. From dealing with call-outs to mastering daily operations, discover how the JFW family maintains excellence and professionalism. Don't miss our special live interview with Sean Carroll from J&J Handy Trucking, offering unique insights and camaraderie in the trucking community. Enjoy a blend of humor, heartfelt messages, and a passion for continuous improvement in every episode.   Voice your opinion on the bridge to nowhere using this link below. https://www.co150walkway.com/feedback     Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up.Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for the future, this conversation will help you understand how to prepare for perimenopause and menopause before they start. And if you have a daughter, niece, or friend in this age group, share this episode with her—it's never too early to get informed.In this episode, we'll cover:What premenopause really means and why it matters for women under 40How birth control and menopause hormone therapy differ and why a nuanced, personalized conversation needs to be prioritized for every womanThe best lifestyle strategies for supporting energy and protecting mental healthWhat to expect during perimenopause and menopause—including symptoms you might missSteps to protect your brain, bones, muscle, and metabolism for decades to comeYou'll walk away with actionable tools, a clearer understanding of your changing body, and the confidence to navigate every stage of midlife with strength and clarity.Dr. Alicia Robbins, board-certified OB-GYN, certified menopause practitioner (MSCP), and founder of The Elm, a women's health practice in New York specializing in gynecology, hormones, sexual health, and longevity, joins the Health Trip Podcast to share her expertise. Dr. Robbins is also a diplomate of the American Board of Lifestyle Medicine and has been featured in Allure, Elle, The New York Times, National Geographic, and more.This episode is a must-listen for women looking to get ahead of menopause, not just manage it when it arrives.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Robbins:Website: https://theelmgreenwich.com/IG: @theelmgreenwichFB: https://www.facebook.com/profile.php?...Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: / jillfooswellness Follow me on Facebook: / jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/heal...Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jil...Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness...

Welcome back to the Channel 23 podcast, a space dedicated to keeping the JFW fleet engaged and informed about all things JFW. While Jim White is out recovering from knee surgery, join Jam Bacchus, Brother Dave, Super Dave, and returning guest, Joe Trussell from CDL 303, as they dive into the latest topics and share a heartfelt story about the loss of Joe's daughter, Megan. The episode begins with updates and humorous segments, including classic dad jokes and shout-outs to new and celebrating members of the JFW team. As the discussion unfolds, listeners are taken on a touching journey through Joe Trussell's emotional recount of his daughter's tragic passing and the ongoing fight for justice. The podcast further explores the realities and challenges faced in the trucking industry, highlighting a recent legal victory for Werner Enterprises, emphasizing the importance of safety measures like Samsara, and philosophical thoughts on professional growth and personal ripples. Tune in for a rich mix of information, humor, and heartfelt conversations that resonate with everyone in the JFW family. Detective Perspective https://youtu.be/8VzYRs8IfE4?si=WdhoyPgukxOcmB2y GoFundMe Fundraiser for Vanessa Diaz by Rebecca Perez : #justiceformegan Private Lab Testing & Legal Costs  

This show is brought to you in association with iDealwine. English county Essex is better known for its brash behaviour (and certain reality TV shows) than its beautiful wines. But is all that about to change?!For long, Essex was England's best kept wine secret. The grapes were sold off to producers from Kent to Cornwall, which meant their Essex origin sailed under the radar. But then came the investment - both from ambitious local families and then, in 2023, from the highly regarded US wine producer Jackson Family Wines (JFW). Nowadays, some postcodes in Essex have the highest concentration of individual vineyards anywhere in the UK. Vineyard prices are not far off those in Marlborough, New Zealand. Essex has gone from zero to wine hero in the blink of an eye, with classy still (rather than sparkling) wines the forté, particularly Chardonnay, Pinot Noir and Sauvignon Blanc.So could Essex end up challenging the likes of Sancerre and Burgundy?!We get the lowdown from Charlie Holland, who's heading up JFW's ambitious English wine project, plus 'Mr Essex viticulture' Duncan McNeill and Chris Wilson of acclaimed Cambridge urban winery Gutter&Stars. We also give our verdict on a (surprisingly wide) range of Essex wines, including JFW's debut release (Marbury Chardonnay). And yes, the words, 'new dimension' are uttered.Thanks for tuning in. We love to hear from you so please do get in touch! Send us a voice message via Speakpipe. Or you can find contact info, together with all details from this episode, including photos and wine recommendations, on our website: Show notes for Wine Blast S6 E22 - Essex: Class in a GlassInstagram: @susieandpeterSponsors: iDealwine

Welcome back to the Channel 23 podcast! In Episode 187, we dive into the heart of the JFW family as we mark a remarkable 90 years of trucking excellence. Join us as we explore the unique challenges and humorous anecdotes from the world of JFW drivers. Hear about dedication, teamwork, and the spirit that drives the fleet forward. From sharing the Pledge of Allegiance to sending shoutouts to our valued team members, this episode is packed with insights and stories that highlight the everyday heroism of our incredible drivers. Don't miss out on tips from our skilled operators on how to improve safety and efficiency on the road. Tune in for some laughter, celebration, and a look into the tight-knit community that is JFW. Together, we are better!

Welcome to the latest episode of the Channel 23 podcast! In this lively discussion, we cover a wide range of topics starting with reflections on military service, adventures in downhill mountain biking, and the significance of work-life balance. We celebrate milestones and achievements within the JFW family, share humorous dad jokes, and shine a spotlight on drivers who are doing everything right on the road. Our special phone guest, Marcus Lopez, shares insights from his time in the Army and his passion for downhill biking. This episode also delves into the intricacies of truck maintenance, particularly the differences between lift axle bags and load bags. We emphasize the importance of staying safe, being effective at work, and responding to life's challenges with a positive mindset. With engaging stories and practical tips, this episode is packed with valuable lessons and laughter for everyone. Tune in for an entertaining and enlightening experience with your JFW family!

In this engaging episode, the hosts delve into various aspects of trucking and decision-making at JFW. Beginning with a heartfelt discussion and prayer for a colleague's surgery, they cover recent news events, discuss safety protocols, and share light-hearted jokes with listeners. The episode emphasizes the significance of patience and smart decision-making while driving, as well as the newly implemented safety scores. The team reviews company performance metrics, celebrating high achievers while encouraging continuous improvement across the board. Listeners gain insights into the importance of personal development, maintaining calm under pressure, and recognizing the impact of choices. With a blend of humor, heartfelt moments, and vital safety tips, this episode serves as a reminder of the values upheld at JFW and the community it fosters.

Join us in episode 184 of the Channel 23 podcast, where we dive deep into the heart of the JFW family. This week's episode brings a mix of emotions as we discuss safety, spirituality, and support within our fleet. We welcome special guest Mike Cisneros, who shares insights into his long driving career and personal anecdotes. The episode opens with a heartfelt prayer for the fleet's well-being and a dedication to a team member overcoming medical challenges. We then navigate through various discussions, including the consequences of a recent company accident, the importance of engagement and safety on the road, and how simple acts like looking out for each other can make a big difference. This episode isn't just about trucks; it's about embracing a culture of care, being vigilant on the road, and celebrating our community through humor and shared experiences. Don't miss out on a special feature with insights from Tucker Carlson's podcast, tying in life lessons on health and personal growth. Calley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick The Tucker Carlson Show Whistleblowers Calley and Casey Means expose how Big Pharma co-opted government agencies and the food industry to poison America and keep us sick. Buy Casey and Calley's book, “Good Energy” here - https://www.caseymeans.com/goodenergy (00:00) Art of the Surge (00:54) Who Are Casey and Calley Means? (10:16) Seed Oils and the Lies of the Food Pyramid (25:20) Vaccines for Newborns (39:41) Why Is the Medical Industry Ignoring This? (49:38) The Spiritual Crisis (1:21:35) The Birth Control Pill (1:36:12) The Rise of Dementia (1:43:27) Why Obamacare Is Harmful and How to Fix the Medical Industry Paid partnerships with:  Liberty Safe https://LibertySafe.com/Tucker Promo code “Tucker”  Meriwether Farms https://MeriwetherFarms.com/Tucker Use promo code “Tucker” to save  Unplugged Get $25 off a new phone with code "Tucker"  https://Unplugged.com/Tucker Learn more about your ad choices. Visit megaphone.fm/adchoices Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-tucker-carlson-show/id1719657632?i=1000665653719     Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/ News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000- Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to the latest episode of the Channel 23 podcast, where we delve into all things JFW. Join hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon as they entertain and inform with their unique blend of humor, heartfelt reflections, and informative discussions. We kick off with some classic jokes and amusing anecdotes, ensuring there's plenty of laughter to go around. The conversation then takes a more poignant turn as we honor the sacrifices made by veterans, with a special tribute to those who have given their lives for our freedom. Throughout the episode, the team emphasizes the importance of safety, efficiency, and a positive attitude in creating a successful career at JFW. With shout-outs to dedicated drivers and tips on how to maximize your potential, this episode is both a celebration of our community and a guide to being your best at JFW. Whether you're here for the laughs, the insights, or both, we invite you to tune in and become a part of the JFW family. Together, we'll navigate the challenges and triumphs of the trucking industry while cherishing the moments that make us stronger.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Join us for another engaging episode of the Channel 23 podcast, where we dive deep into the vibrant world of JFW trucking. With hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon, we explore the dynamics of the trucking community, share poignant anecdotes, and relish in some humor. This episode takes a more serious turn as we pledge our allegiance, send heartfelt prayers for safety, and emphasize the importance of integrity and adhering to company standards. Amidst the jokes and camaraderie, we discuss the professional conduct expected on the road, highlight the achievements of our drivers, and reflect on the critical importance of safety measures, especially concerning phone use. We also touch on the recent DOT inspections, the impact of city regulations, and the significance of being accountable in all aspects of trucking life. Tune in for updates on company milestones, valuable tips from the crew, and a heartfelt conversation with special guest Jimmy Villagrana. We celebrate anniversaries, share birthday wishes, and honor our drivers' dedication, all while reinforcing the JFW family's commitment to doing it right each and every day.

Welcome to the Channel 23 podcast, where the JFW team comes together to discuss essential topics and share updates with their listeners. Dive into this episode as Jam Bacchus, Jim White, Dave White, and Super Dave Weldon engage in heartfelt conversations about maintaining both vigilance on the road and the importance of backing off to avoid accidents. Experience the lighter side with the Dad Joke Challenge and get to know a driver through the JFW Driver Questionnaire. Despite the challenges faced, this episode is about embracing teamwork and celebrating every win, big or small. Don't miss out on these pivotal insights!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s    

Welcome to another exciting episode of the Channel 23 podcast! Join hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon as they dive into the latest happenings in the world of JFW trucking. In this episode, we celebrate the return of Super Dave and hear about his adventures with his new puppy, Deets. The team jumps into a lively discussion filled with dad jokes, listener shout-outs, and uplifting news from the road. Along the way, they tackle important topics, like safety protocols, staying engaged on the CB radio, and the ever-so-crucial weather forecasts impacting their routes. Whether you're on the go or relaxing at home, this episode promises a blend of humor, insight, and a sense of community for all listeners. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/ News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000- Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to another compelling episode of the Channel 23 podcast where we dive deep into the core values that drive success at JFW. This episode, we celebrate outstanding achievements in safety and efficiency, highlighting significant improvements that underscore our commitment to excellence. Join the conversation as we discuss the power of being challenged and the impact of personal growth on professional success. Discover how JFW fosters an environment where passion and motivation fuel our journey towards becoming the best. Whether it's through driver training, safety initiatives, or teamwork, we're dedicated to helping you thrive. Hear inspiring shout-outs to team members who exemplify these values, spreading positivity and world-class standards across the fleet. By sharing personal anecdotes and lessons from industry leaders, we unravel the path to not just surviving, but truly excelling in your role and life.

Welcome back to the Channel 23 podcast! In this engaging episode, join the dynamic JFW team as they share personal reflections, lighthearted jokes, and touching moments from the world of trucking. From heartwarming stories about camaraderie among drivers to important safety reminders, this episode is filled with valuable insights and heartfelt messages. Listen in as Jam Bacchus, Jim White, Dave White, and Super Dave Weldon reflect on the intricacies of the trucking industry, emphasizing the vital role each team member plays in ensuring a safe and efficient operation. With humor and humility, they navigate through personal anecdotes, discuss the impact of human trafficking awareness, and celebrate the dedication of their fellow drivers. Whether you're a part of the JFW family or just an intrigued listener, this episode offers a perfect blend of entertainment and enlightenment, shedding light on the lives of those who keep the wheels turning and goods moving across the nation. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast! In this episode, the JFW team gathers to discuss the importance of belief, teamwork, and positivity in overcoming challenges both on the road and in life. Join Jam Bacchus, Brother Jim, Super Dave, JR Saenz, and the rest of the JFW family as they share their thoughts on how empowering beliefs can elevate your performance and help you navigate adversity. From discussing the impact of tariffs on our industry to sharing personal stories of resilience, this episode delves into the value of maintaining strong relationships with partners like Brannan and making strategic decisions for the future. Learn how the JFW team strives to create a supportive environment, cheering each other on like Nike's philosophy of being under the street lamp, ready to support at any time. Throughout the podcast, you'll also hear about the latest company updates, including safety campaigns, fueling logistics at the new building, and ways to maximize earnings through backhaul opportunities. Whether you're a long-time listener or new to the podcast, Episode 177 offers valuable insights into the JFW community's commitment to growth, safety, and mutual success.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

In this riveting episode of the Channel 23 podcast, we delve into the fascinating journey of Armando, a veteran and dedicated JFW truck driver. Join hosts Jam Bacchus, Super Dave, J.R. Saenz, and special guest Armando Delval as they explore his transition from being Active Duty Army to becoming an integral part of the JFW family. Armando shares emotional stories from his combat deployments, including the harrowing realities he faced and the camaraderie he found with his fellow soldiers. The discussion not only highlights Armando's military experiences but also his passion for trucking, his commitment to safety, and the daily challenges of his role. With discussions on DOT inspections, truck maintenance, and tips for staying alert on the road, this episode provides valuable insights for both trucking professionals and enthusiasts alike. Listen in to discover how Armando's military discipline and resilience have shaped his approach to life and work at JFW and get inspired by his dedication to his family and community. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

What the heck is carbon? Is it good or bad? And what are we doing about it? Join Director of Sustainability Aaron Schreiber-Stainthorp and Ann Wallace in a fun, engaging and informative discussion on JFW's commitment to becoming Climate Positive by 2050.

Welcome back to Channel 23 Podcast as the JFW family gathers again, bringing you insights and laughs from the trucking world. This episode highlights the importance of community, safety, and a touch of humor in navigating daily challenges on the road. Join Jam Bacchus, Brother Dave and Super Dave with their special guest and John Jordan. They recite the Pledge of Allegiance, pray over the fleet and have a hilarious spirit that keeps the team motivated. Delve into our discussions about last month's download stats, hear heartwarming jokes, and celebrate remarkable milestones like anniversaries, birthdays, and overcoming personal battles. Our team shares profound stories on handling challenges efficiently and promotes caution against distracted driving. Get insights into our safety programs and the importance of teamwork, along with special shout-outs and inspiring testimonials from our dedicated drivers. Don't miss out on practical tips, CVSA dates to mark on your calendar, and ways to keep the fleet running smoothly while maintaining the family charm that defines JFW!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to Episode 174 of the Channel 23 podcast. In this episode, we engage with the JFW fleet, discussing critical topics for safety and efficiency. Hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon contemplate the dangers of phone distractions while driving and reinforce the vital need for focus and adherence to traffic laws to ensure safety. We explore the anticipated busy schedules with upcoming workloads and share strategies to maximize your workday with creative routing and load hauling tips. Enjoy practical tips from Armando Delval on optimizing your delivery routes and ensuring compliance at intersections. Additionally, we delve into the art of listening—a skill crucial not only in professional settings but in personal interactions too. Prepare for the upcoming workweek with insights on enhancing your daily performance and being accountable for the roles we play within the JFW family. Don't miss a significant highlight on the impact of meticulous planning and the ripple effect strong safety measures have on our community and work culture.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s