Podcasts about jfw

Welcome to the Channel 23 podcast, where the JFW team comes together to discuss essential topics and share updates with their listeners. Dive into this episode as Jam Bacchus, Jim White, Dave White, and Super Dave Weldon engage in heartfelt conversations about maintaining both vigilance on the road and the importance of backing off to avoid accidents. Experience the lighter side with the Dad Joke Challenge and get to know a driver through the JFW Driver Questionnaire. Despite the challenges faced, this episode is about embracing teamwork and celebrating every win, big or small. Don't miss out on these pivotal insights!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s    

Welcome to another exciting episode of the Channel 23 podcast! Join hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon as they dive into the latest happenings in the world of JFW trucking. In this episode, we celebrate the return of Super Dave and hear about his adventures with his new puppy, Deets. The team jumps into a lively discussion filled with dad jokes, listener shout-outs, and uplifting news from the road. Along the way, they tackle important topics, like safety protocols, staying engaged on the CB radio, and the ever-so-crucial weather forecasts impacting their routes. Whether you're on the go or relaxing at home, this episode promises a blend of humor, insight, and a sense of community for all listeners. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/ News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000- Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to another compelling episode of the Channel 23 podcast where we dive deep into the core values that drive success at JFW. This episode, we celebrate outstanding achievements in safety and efficiency, highlighting significant improvements that underscore our commitment to excellence. Join the conversation as we discuss the power of being challenged and the impact of personal growth on professional success. Discover how JFW fosters an environment where passion and motivation fuel our journey towards becoming the best. Whether it's through driver training, safety initiatives, or teamwork, we're dedicated to helping you thrive. Hear inspiring shout-outs to team members who exemplify these values, spreading positivity and world-class standards across the fleet. By sharing personal anecdotes and lessons from industry leaders, we unravel the path to not just surviving, but truly excelling in your role and life.

Welcome back to the Channel 23 podcast! In this engaging episode, join the dynamic JFW team as they share personal reflections, lighthearted jokes, and touching moments from the world of trucking. From heartwarming stories about camaraderie among drivers to important safety reminders, this episode is filled with valuable insights and heartfelt messages. Listen in as Jam Bacchus, Jim White, Dave White, and Super Dave Weldon reflect on the intricacies of the trucking industry, emphasizing the vital role each team member plays in ensuring a safe and efficient operation. With humor and humility, they navigate through personal anecdotes, discuss the impact of human trafficking awareness, and celebrate the dedication of their fellow drivers. Whether you're a part of the JFW family or just an intrigued listener, this episode offers a perfect blend of entertainment and enlightenment, shedding light on the lives of those who keep the wheels turning and goods moving across the nation. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Bersama Anandandika Surasetja; Creative Director Jakarta Fashion Week, serta brand owner dari Moral of the story & studio moral; kali ini kita membahas lebih dalam mengenai Jakarta Fashion Week (JFW). JFW kerap menjadi 'benchmark' para brand owner untuk bisa leveling up brandnya. Kira-kira ada insight menarik apa aja ya? Apa yang harus dipersiapkan brand agar dilirik dan bisa tampil di JFW? Dengarkan selengkapnya di episode ini.

Welcome back to the Channel 23 podcast! In this episode, the JFW team gathers to discuss the importance of belief, teamwork, and positivity in overcoming challenges both on the road and in life. Join Jam Bacchus, Brother Jim, Super Dave, JR Saenz, and the rest of the JFW family as they share their thoughts on how empowering beliefs can elevate your performance and help you navigate adversity. From discussing the impact of tariffs on our industry to sharing personal stories of resilience, this episode delves into the value of maintaining strong relationships with partners like Brannan and making strategic decisions for the future. Learn how the JFW team strives to create a supportive environment, cheering each other on like Nike's philosophy of being under the street lamp, ready to support at any time. Throughout the podcast, you'll also hear about the latest company updates, including safety campaigns, fueling logistics at the new building, and ways to maximize earnings through backhaul opportunities. Whether you're a long-time listener or new to the podcast, Episode 177 offers valuable insights into the JFW community's commitment to growth, safety, and mutual success.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

In this riveting episode of the Channel 23 podcast, we delve into the fascinating journey of Armando, a veteran and dedicated JFW truck driver. Join hosts Jam Bacchus, Super Dave, J.R. Saenz, and special guest Armando Delval as they explore his transition from being Active Duty Army to becoming an integral part of the JFW family. Armando shares emotional stories from his combat deployments, including the harrowing realities he faced and the camaraderie he found with his fellow soldiers. The discussion not only highlights Armando's military experiences but also his passion for trucking, his commitment to safety, and the daily challenges of his role. With discussions on DOT inspections, truck maintenance, and tips for staying alert on the road, this episode provides valuable insights for both trucking professionals and enthusiasts alike. Listen in to discover how Armando's military discipline and resilience have shaped his approach to life and work at JFW and get inspired by his dedication to his family and community. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to Channel 23 Podcast as the JFW family gathers again, bringing you insights and laughs from the trucking world. This episode highlights the importance of community, safety, and a touch of humor in navigating daily challenges on the road. Join Jam Bacchus, Brother Dave and Super Dave with their special guest and John Jordan. They recite the Pledge of Allegiance, pray over the fleet and have a hilarious spirit that keeps the team motivated. Delve into our discussions about last month's download stats, hear heartwarming jokes, and celebrate remarkable milestones like anniversaries, birthdays, and overcoming personal battles. Our team shares profound stories on handling challenges efficiently and promotes caution against distracted driving. Get insights into our safety programs and the importance of teamwork, along with special shout-outs and inspiring testimonials from our dedicated drivers. Don't miss out on practical tips, CVSA dates to mark on your calendar, and ways to keep the fleet running smoothly while maintaining the family charm that defines JFW!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

What the heck is carbon? Is it good or bad? And what are we doing about it? Join Director of Sustainability Aaron Schreiber-Stainthorp and Ann Wallace in a fun, engaging and informative discussion on JFW's commitment to becoming Climate Positive by 2050.

In this episode, we dive into the complex relationship between ADHD and menopause, exploring how hormonal shifts can intensify ADHD symptoms. Many women with ADHD find that perimenopause brings heightened struggles with focus, executive functioning, and emotional regulation. As estrogen declines, so does dopamine—an essential neurotransmitter for motivation and attention—worsening ADHD-related brain fog, forgetfulness, and mental fatigue. These changes can feel overwhelming, but understanding the biological connections between ADHD and menopause is key to managing them effectively.Despite the challenges, ADHD isn't just a collection of deficits; it also comes with unique strengths such as creativity, resilience, and dynamic problem-solving. However, during perimenopause, declining estrogen can make it harder to harness these gifts. Women may feel more scattered, struggle with organization, or experience mood swings that disrupt daily life. Fortunately, effective treatments can help restore balance. Stimulant medications remain a cornerstone of ADHD management, but cognitive behavioral therapy (CBT) and mindfulness practices can also be powerful tools for improving focus and emotional regulation. These strategies build structure, enhance self-awareness, improve overall well-being, and help women work on lifestyle interventions, such as sleep, nutrition, and exercise. Additionally, menopause hormone therapy (MHT) can be a game-changer for some women. By stabilizing estrogen levels, MHT may help mitigate the cognitive effects of menopause and support dopamine function, making ADHD symptoms more manageable. When used alongside stimulants, hormone therapy can offer a more comprehensive approach to treatment, addressing both the hormonal and neurological aspects of ADHD. Whether through medication, lifestyle changes, or a combination of treatments, midlife women with ADHD can regain control, optimize their cognitive function, and continue to thrive.Dr. Adrienne Mandelberger, MD is a board-certified gynecologic surgeon and menopause specialist. She is the founder of Balanced Medical, a gynecology and preventative women's health practice on Long Island, NY, and the founder and CEO of the virtual education company All Things Menopause™. Dr. Mandelberger is passionate about educating and empowering women to make informed choices during the menopause transition. Her special interests include the intersection of ADHD and perimenopause.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Mandelberger here:Website: https://www.balancedmedicalny.com/IG: @DrMandelberger Educational Program: https://www.all-things-menopause.com/Stay in touch with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to Episode 174 of the Channel 23 podcast. In this episode, we engage with the JFW fleet, discussing critical topics for safety and efficiency. Hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon contemplate the dangers of phone distractions while driving and reinforce the vital need for focus and adherence to traffic laws to ensure safety. We explore the anticipated busy schedules with upcoming workloads and share strategies to maximize your workday with creative routing and load hauling tips. Enjoy practical tips from Armando Delval on optimizing your delivery routes and ensuring compliance at intersections. Additionally, we delve into the art of listening—a skill crucial not only in professional settings but in personal interactions too. Prepare for the upcoming workweek with insights on enhancing your daily performance and being accountable for the roles we play within the JFW family. Don't miss a significant highlight on the impact of meticulous planning and the ripple effect strong safety measures have on our community and work culture.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Many women struggle to discuss their sexual health and pleasure with their providers, friends, and family members. And for good reason. They're sensitive topics to bring up. Women are navigating various physiological changes during the menopause transition (weight gain, hair loss, insomnia), and to further complicate things, changes are happening in their vagina and vulva - not exactly coffee talk topics. Or are they? Midlife women need to normalize our sexual health and pleasure so that we can improve our sex lives for the next 30-40 years. After all, we will be postmenopausal women until the day we die. A healthy sex life is part of our longevity equation.In this episode, we delve into the impact of hormones, particularly testosterone, on libido during midlife and beyond. Additionally, we'll explore somewhat controversial topics, such as vaginal rejuvenation therapies, and cosmetic gynocologic procedures, their benefits, and how they enhance comfort, confidence, and intimacy. Plus, we'll discuss tools like vibrators and other strategies to reignite passion and connection.My guest today is Dr. Sameena Rahman, a board-certified OB/GYN, sex-med gynecologist, and menopause specialist with an academic affiliation at Northwestern University Feinberg School of Medicine. She is the founder of the Center for Gynecology and Cosmetics, a successful practice that emphasizes evidence-based medicine. Dr. Rahman is dedicated to evaluating and treating each patient with compassion, trauma-informed care, and an awareness of personal bias. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones and is working on a book exploring sexual function from the lens of different cultures, norms, and religions. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Learn more about Dr. Sameena:Website: https://www.cgcchicago.com/Podcast: https://www.cgcchicago.com/podcast/IG: @gynogirlStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessEnjoy a free upgrade on a Joylux redlight therapy vaginal device: https://joylux.com/pages/vfit-gold-plus-upgraded-device?UTM_CAMPAIGN=X4mzJZVODxyKT6mSnGTaFx5iUksxMnx7STixRU0&UTM_MEDIUM=Online%20Tracking%20Link&UTM_SOURCE=referral&irgwc=1Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode of Channel 23 Podcast, join hosts of JFW for an engaging discussion on the company culture, challenges, and opportunities within the trucking industry. The episode covers exciting topics such as breaking ground for a new building, the impact of seasonal changes on business operations, and the importance of adhering to safety protocols. Additionally, the team shares stories of perseverance, emphasizing the value of hard work and personal growth. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast where we engage and inform with all things JFW. In this episode Jim White, Brother Dave White, Super Dave Weldon and Jam Bacchus kick off with a pledge of allegiance followed by a prayer for our fleet's safety and well-being. Prepare for laughter as we share some hilarious dad jokes that are sure to tickle your funny bone! But it's not all fun and games; we delve deep into meaningful discussions about responsibility, accountability, and the importance of doing things the right way for the safety of everyone. We also celebrate milestones within our community, including anniversaries and birthdays, with shout-outs to dedicated members of the JFW family who've achieved recognition. Join us as we navigate the balance of light-hearted humor with valuable life lessons and community milestones. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

This week, Nubby shares the match card for a new show JFW covered called New Genesis Wrestling. Nubby also shares announcements and recaps from Frontline, ARWPro, & NWA Chicago. Superwrestlers has a sold-out show and they got a shot out.  Finally, Nubby gives his opinions on an A**hole who truly shows he cares more about the money than the business when it comes to indy wrestling.  2025 PPV Wins: Dizzle J: 14 Nubby/Turtle: 24 Travis-T: 26   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

Sifting through the overwhelming amount of books, news articles, social media influencers, pop-up speaker events, and retreats for menopause is overwhelming, confusing, and expensive. How should midlife women navigate menopause feeling lost, alone, and confused by conflicting information that is supposed to make us healthier, stronger, and more resilient?There's a lot of trial and error and good money spent on products, providers, treatments, and at-home devices that don't live up to their promises. Today, you will walk away with golden nuggets of evidence-based and practical strategies to help you navigate midlife and beyond. This episode covers how to know if the information that you are hearing or reading is evidence-based, why research on women in menopause is complicated to decipher, the nuances of weight resistance training versus cardio exercise, what's most important for midlife women nutritionally, and how to properly eat around your workouts. We also cover how to read protein powder labels and what to look for in amino acids, why creatine is a game-changer for women beyond muscle health, and how to strategize getting restorative sleep. Dr. Rachele Pojednic is an international authority on nutrition, supplementation, and physical activity interventions for muscle physiology, performance, and recovery. She received her PhD from Tufts University Friedman School of Nutrition Science and Policy and completed her postdoctoral training at Harvard Medical School at the Joslin Diabetes Center and Spaulding Rehabilitation Hospital. She has a faculty appointment at Stanford University and holds research appointments at the Institute of Lifestyle Medicine at Harvard Medical School and Edith Cowan University's Nutrition and Health Innovation Research Institute. She has received NIH research funding from the National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN), an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She currently serves on the Board of Governors for the American College of Sports Medicine (ACSM) Exercise Is Medicine® initiative. Dr. Pojednic has been an active fitness professional for over 20 years as a nutrition educator and coach for Olympic, Division I sports, and tactical athletes. She has a passion for science communication and is regularly featured in outlets such as NPR, Sirius Doctor Radio, Time, the Wall Street Journal, STAT News, Popular Science, Self, Shape, Women's Health, Forbes, and Runners World.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Connect with Rachele:Website: https://www.rachelepojednic.com/IG: @rachelepojednic2004 YouTube: @RachelePojednic_PhDCourses: https://strongprocess.com/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

As midlife women transition through menopause and adverse physiological changes start to take over, they find less time and motivation to get in the kitchen and prepare healthy, balanced meals. Many midlife women feel stumped around what to eat, how to shop, and how to prepare nourishing meals during this phase of life. Prioritizing nutrition that will support heart and brain health, body composition goals, strength and power, hair growth, skin health, strong bones, and more is complicated and overwhelming. Shefaly Ravula is a board-certified physician assistant whose primary focus is gastroenterology, metabolic health, and culinary medicine. She left the conventional healthcare model to learn and expand her expertise from a more holistic lens, helping her patients achieve better health outcomes. In this episode, we talk about harnessing a love of nourishing food, cooking, and preparing meals during midlife and beyond, even if you previously avoided your kitchen like the plague. For those of you wondering what the science is showing regarding menopausal gut health, how to optimize our body composition when dieting doesn't work, and how to maintain a long-term, joyful nutrition journey for the next three to four decades of healthy living, this episode is for you.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Connect with Shef:Website: www.precisionguthealth.comIG: @precisionguthealthComplimentary Healing Spices Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to another exciting episode of the Channel 23 Podcast, where we bring you engaging conversations and insightful discussions on all things JFW. In this episode, we have a special guest joining the usual hosts, Jam Bacchus, Brother Dave White and Super Dave Weldon, with Kyle Galitz stepping in for Jim. The team kicks off with a heartfelt Pledge of Allegiance and a prayer for the safety and well-being of everyone on the road. In addition to sharing light-hearted banter and dad jokes that'll tickle your funny bone, the team dives into serious topics like safety scores, efficiency, and the importance of staying motivated. Tune in to hear about milestones, birthdays, and new employees joining the JFW family, as well as inspiring shout-outs that highlight the supportive community within the organization. Stay tuned for the latest news, thoughtful reflections, and practical tips to navigate both the road and life's challenges. Don't miss out on this blend of camaraderie, humor, and valuable insights - it's all happening here on the Channel 23 Podcast!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Menopause may bring its fair share of challenges, but it also comes with rewards. Having no more menstrual cycles, more freedom, and a fresh mindset of not caring about the little things all come to mind. This episode is here to inspire you to embrace the next decades of your life with a fresh perspective. We are connecting with other women to share our experiences and deepen our understanding of the mind-body connection. We're asking more questions, diving into new research, reading empowering menopause books, and learning to nourish ourselves in ways that promote strength and vitality. This isn't about becoming smaller or skinnier—it's about becoming strong, resilient, and mighty. We're redefining what it means to thrive in midlife.Midlife can often feel like a time when adventure takes a back seat for some women. Perhaps you, like me, have osteoporosis and feel apprehensive about activities like hiking or skiing. Maybe you're managing an old injury that has made staying active more challenging. Or perhaps adventure has never been part of your life, and stepping outside your comfort zone feels overwhelming. My guest today is Becki Rupp, who is a certified personal trainer (American College of Sports Medicine) and National Board Certified Health and Wellness Coach, whose vision is to empower more people to pursue their adventure travel dreams by helping them gain the strength, stamina, and confidence to make the most of their adventures and life. She supports her clients through a transformation, from being uncertain about their upcoming adventures to being physically and mentally prepared and confident.Becki has summited Kilimanjaro, hiked the Inca Trail to Machu Picchu, and completed the Portuguese Camino from Porto to Santiago, among many other multi-day hikes and cycling trips. Over the past 5 years, she has worked with dozens of clients who have completed multi-day hikes and cycling trips in 14 countries. She founded Trailblazer Wellness, which offers customized training plans and one-on-one coaching for clients who are seeking support with improving their fitness for adventures such as multi-day hiking trips, single-day long-distance hikes/climbs (non-technical), multi-day cycling trips, and multi-sport trips (hiking, cycling, paddling). Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.To Find Becki:Website: https://trailblazerwellness.com/about-adventure-coach/IG: @trailblazerwellness FB: @trailblazerwellness Stay in touch with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to the Channel 23 podcast, where we bring you all things JFW, with a focus on enhancing safety and engagement within our fleet. This episode kicks off with a heartfelt pledge to uphold safety and support for our drivers on the road. We delve into some lighthearted moments with a dad joke challenge, adding a touch of humor to our otherwise serious dedication to safety and protocol updates. We discuss significant updates from the Colorado State Patrol on roadside inspections, emphasizing the importance of being engaged and staying alert behind the wheel. In our shout-outs segment, we highlight achievements and important milestones within the JFW family. We also address current struggles such as dealing with illnesses and maintaining safety standards. Join us as we discuss the importance of connection within our JFW community, and the critical role each member plays in maintaining high safety standards and contributing to the collective success of our operations. Tune in as we navigate challenges, celebrate victories, and continue to grow as a strong, united family.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Testosterone therapy is often overlooked in midlife women's health but plays a key role in libido, energy, mood, and cognition. As testosterone declines with age, symptoms like fatigue, low libido, and muscle loss emerge. While estrogen gets more attention, testosterone is vital for vitality and sexual well-being. Properly dosed therapy enhances desire, arousal, bone density, and mental clarity without harmful side effects. Dr. Sarah de la Torre, a double-board-certified OBGYN with 25+ years of experience, specializes in hormone optimization and functional medicine. She empowers women to navigate perimenopause and menopause confidently. This episode explores testosterone therapy, debunks myths, and highlights options for enhancing arousal and vaginal health. Women deserve fulfilling, lifelong sexual wellness. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Dr. Sarah: Website: https://lumaniwellness.com/ IG: drsarah_menopausemd Joylux: Use this link for an automatic free upgrade: https://joylux.com/pages/vfit-gold-plus-upgraded-device?UTM_CAMPAIGN=X4mzJZVODxyKT6mSnGTaFx5iUksxMnx7STixRU0&UTM_MEDIUM=Online%20Tracking%20Link&UTM_SOURCE=referral&irgwc=1 Stay connected with JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

As we navigate midlife and beyond, our bodies change, our hormones shift, and unfortunately, many of us have been conditioned to believe that sexual pleasure naturally fades with age. Some of you may have never experienced true sexual pleasure at all. But here's the truth: pleasure is a right to all women, right now, in whatever season of life you're in. Understanding your body, your desires, and how to prioritize your pleasure is vital to your overall well-being.In this episode we're breaking down myths, tackling the realities of midlife sexual health, and empowering you with knowledge to enhance intimacy and confidence. Whether you're in a long-term relationship, dating again, or simply reconnecting with yourself, this conversation is about reclaiming your right to pleasure. We'll be exploring everything from the role of the clitoris, the impact of menopause on sexual function, and practical ways to embrace and nurture your sexuality for years to come. Dr. Laurie Mintz is a professor, author, speaker, and therapist. As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduates each year. She is the author of two popular books, both with published studies demonstrating their effectiveness: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman's Guide to Passionate Sex (Adams Media, 2009). Dr. Mintz gives presentations and workshops to professionals and lay audiences, including a TEDx talk nearing three million views. Finally, for over 30 years, Dr. Mintz has also maintained a small private practice, working with both individuals and couples on general and sexual issues. Dr. Mintz is a Fellow of the American Psychological Association, indicating her work has had a positive national influence. In 2023, she was named one of Forbes “50 over 50” woman innovators. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Mintz:Website: https://www.drlauriemintz.com/IG: @drlauriemintz YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuwFB: @drlauriemintz Resources:Books: https://www.drlauriemintz.com/books-about-sexualityVibrator Guide: https://www.lelo.com/blog/sex-therapist-recommended-vibrators/OMGYES: https://www.omgyes.com/joinRosy App: https://meetrosy.com/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to Channel 23 Podcast, where we delve into the heart of JFW's operations, offering insights and updates to our fleet family. This week, we explore the impactful changes in driving safety scores since implementing new challenges, celebrating the success and improvements across our teams. Delve into the importance of self-discipline in professional growth and safety, as well as stories from the road that underscore our commitment to excellence. We also highlight the crucial role of engagement in our teams, encouraging everyone to rise to the challenge and be part of something bigger. Join us for another episode filled with the latest updates, achievements, and stories of camaraderie at JFW. Together, we drive forward, embracing both challenge and success. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

This week, Travis-T delivers as Rion returns to JFW to give his side of the situation at RPW Resolution.  Travis-T & Nubby show the world the LIM is a man club. Nubby shares the match cards for Emerge, RPW & ARW Pro. Travis-T breaks down Brew City & Dreamwave. Reactions to Royal Rumble & Poww close out the show. 2025 PPV Wins: Dizzle J: 8 Nubby/Turtle: 16 Pacman: 16 Travis-T: 20   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

In 2015, I discovered my cholesterol levels were rising, my APOB was high-risk, and I was prediabetic. I also carried the APOE4 allele, a risk factor for Alzheimer's, and was a hyper-absorber of cholesterol. By 2020, post-menopause, my numbers had doubled, and in 2022, I learned I was also a hyposynthesizer, meaning my body now overproduced cholesterol. Despite a lifelong healthy lifestyle, I faced an uphill battle.If this sounds confusing, stay with me—today's episode is about screening and solutions for preventing heart disease during menopause and beyond - still the #1 killer of women. The internet is full of conflicting and fear-mongering guidance when it comes to women's heart disease risk and prevention. This episode will gift you with the current science on:-Women's Health Initiative findings on heart disease and hormone therapy-Estrogen's protective effects on the heart and whole body-What lab biomarkers are essential to assessing risk-What is the Cholesterol Balance Test?-Statin therapy options-Should you get a CAC Scan (coronary calcium score)My special guest, Dr. Thomas Dayspring, is a leading expert in lipidology and women's cardiovascular health. A renowned educator and clinician, he has given over 4,000 lectures, authored lipid textbook chapters, and is a trusted voice in cardiovascular medicine. His expertise will help midlife women navigate heart disease risk with science-backed insights and practical solutions.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To follow Dr. Dayspring:X: @drlipid LinkedIn: https://www.linkedin.com/in/thomas-dayspring-md-facp-fnla-3aaa876/Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome back to the Channel 23 podcast, JFW family! In Episode 167, we bring you an energetic mix of humor, heartfelt prayers, and important updates from the JFW community. Laugh along with us as we share dad jokes and puns, including some zingers about soap operas and piggy banks. We dive into significant discussions, from celebrating work anniversaries and birthdays within our fleet to welcoming new team members. The episode also highlights important shout-outs to drivers who've demonstrated exceptional support and teamwork, embodying the spirit of JFW. Additionally, we feature a special message of encouragement for a team member about to take their citizenship test. Stay informed as we discuss JFW's performance metrics and the importance of using safety measures like load gauges and proper seatbelt usage. This episode encapsulates our commitment to not just being good at what we do but striving to be the best while fostering a culture of caring and community.

Join the JFW team in Episode 166 as Jim and Dave White, along with Super Dave Weldon and Jam Bacchus dive into an engaging and informative discussion. Tune in for some light-hearted humor with jokes about algebra, cold weather, and more, setting the stage for an insightful conversation. The team pledges allegiance to not just the USA but also to trucking safety, praying for fleet safety, patience, and accident-free days. Explore the fascinating world of trucking with topics ranging from the impact of President Trump's executive orders on the industry to navigating the challenges of new safety and bonus programs at JFW. Learn about the importance of efficiency, engagement, and embracing surprise challenges as the team introduces new initiatives like the Samsara QR codes and Connect Team platform to enhance communication and accountability. Don't miss out on the camaraderie, laughter, and informative segments designed to inspire and inform everyone in the trucking industry. Keep it saucy, and embrace the adventure that comes with every trucking journey!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

At-home devices have become an innovative and accessible way for women to target solutions for menopause-related challenges. Red light therapy caps, designed to stimulate hair follicles, can be a game-changer for women experiencing thinning hair due to hormonal fluctuations. These caps use low-level laser therapy (LLLT) to promote blood flow to the scalp, encouraging healthier and fuller hair growth over time. Similarly, red light therapy devices for skin health have gained popularity for their ability to reduce wrinkles, improve elasticity, and boost collagen production, addressing skin changes that can accompany menopause. By incorporating these non-invasive treatments into a routine, women can enjoy effective results from the comfort of home.Sleep, often disrupted during menopause, can also benefit from advancements in at-home technology. Cooling mattress pads are a game-changer for managing night sweats and hot flashes, offering temperature regulation to promote deeper and more restorative sleep. These mattress pads work by dispersing cool water through tiny tubes in the mattress pad to maintain an optimal sleeping temperature, allowing midlife women to wake up feeling refreshed. These devices empower women to take control of their menopause journey, addressing the physical changes of menopause with practical and science-backed tools.Today, I share my top three at-home devices to consider investing in during menopause and beyond.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Resources:Studies referred to:https://pmc.ncbi.nlm.nih.gov/articles/PMC8277709/https://pubmed.ncbi.nlm.nih.gov/35357365/Podcast links:https://podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000625315255https://podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000591629256https://podcasts.apple.com/us/podcast/health-trip-podcast-jill-foos-wellness/id1559610637?i=1000591629224Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Nubby and Travis-T break down the actions of The Lovely Intoxicated Men. From Gabagools Response to not being invited on the Power Hour. To His and John's parody of JFW. The Lies get corrected, and Nubby gets to respond. Turtle shares the Results of CSW and Show Information for Frontline Pro, Ultimate Combat Gauntlet, Freelance Pro, and IWA Production. Travis-T talks Destination 6 & Southland Championship Wrestling. 2025 PPV Wins: Dizzle J: 3 Nubby/Turtle: 3  Pacman: 1 Travis-T: 4   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

Welcome back, JFW family, to The Channel 23 Podcast, now reaching its 165th episode! With hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon in the studio, join in for a dynamic session filled with gratitude, humor, and vital updates. In this episode, listen to the exciting recap of JFW's safety performance in 2024, highlighting notable achievements such as the fleet traveling over 8.5 million miles and celebrating our safest drivers. Furthermore, we explore new communication tools aiming to enhance engagement and streamline operations. This episode also sheds light on challenges like vehicle maintenance, legal updates, and ensuring that the JFW culture thrives both locally and on long hauls to Utah. Cherish the chance to hear about our upcoming holiday party, special recognition events, and commit to ongoing reflections on teamwork and responsibility within our beloved fleet. This session not only provides updates but encourages every team member to maintain excellence on the road and beyond.   Colorado Assault Weapons Semi-Auto Gun Ban: Bill SB25-003 - We The Second Colorado Please email your State Senators letting them know you oppose this!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s        

Deep sleep is crucial for changing your body composition, brain function, and overall health and well-being, but hormonal changes during menopause can make achieving it more challenging. In this episode, I discuss three strategies to consider when working on sleep during menopause and beyond. Together, these practices—avoiding alcohol, embracing morning sunlight, and removing electronics—can help menopausal women reclaim the deep sleep they need for optimal health.I discuss the effects that alcohol has on sleep, why removing electronics from the bedroom can help, and breakdown how early morning light exposure can significantly impact sleep. You may have heard about these strategies before, and in this episode, I dive deep into the why, and what to consider doing instead.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

The menopause transition offers a unique opportunity to pause, reflect, and reshape what health and vitality mean to you. It's not about chasing old ideals or adhering to outdated standards; instead, it's about creating a personalized roadmap for thriving in every physical, mental, and emotional dimension. Whether navigating hormonal changes, rethinking your fitness goals, or exploring aspects of yourself you never gave much attention to, this episode offers you three ways to start a reimagined version of wellness.First, we'll talk about building your healthcare dream team—a group of professionals who truly understand your goals and concerns. It's about finding people who listen, collaborate, and empower you to take control of your health journey. Together, we'll explore tips on assembling this team and why it's essential to advocate for yourself in every interaction.Then, we'll shift gears to cover the importance of embracing strength over striving for “skinny.” The conversation around fitness is evolving, and it's time to prioritize function, energy, and resilience over societal pressures to shrink ourselves. And finally, we'll delve into a subject that's often overlooked but profoundly important: staying curious about your sexual wellness. From understanding how your body changes to exploring new ways of connection and intimacy, this aspect of health deserves as much attention and care as any other. Let's redefine what wellness means to you with openness, curiosity, and a commitment to living fully.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Join the JFW family on Channel 23 Podcast as they welcome the new year after a refreshing holiday break. In this episode, hosts Jam, Jim, Brother Dave, and Super Dave discuss the unusual mid-week holidays, emphasize the importance of safety policies, and share insights on moonlighting's impact on drivers' main roles. The team also reflects on the past year's achievements, including substantial earnings by many drivers, and the exciting plans for growth in 2025. This episode is sprinkled with light-hearted dad jokes, shout-outs to exceptional team members, and a heartfelt prayer for the fleet's safety. Get updated on company news, including the upcoming holiday party featuring Frank's BBQ, changes in payroll systems, and reminders about employee benefits and PTO. Tune in for an uplifting message about carrying feathers instead of bricks in life's journey and the power of choosing a meaningful word for the year. Whether you're here for industry insights or community warmth, the JFW podcast is your go-to source for camaraderie and encouragement.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

One of the team members to consider on your menopause journey is a preventive cardiologist. While your GP or internist may be ordering annual labs for you, they are not experts in lipidology. Most women will see their cholesterol increase steadily during the menopause transition and not have the proper labs taken to assess their cardiovascular disease risk, which is the leading cause of death among women (and men). That risk increases significantly after menopause. This phase of life brings not only physical and hormonal changes but also heightened vulnerability to heart disease. In this episode, we explore how menopause influences heart health and why it's essential for women to be proactive about their cardiovascular wellness. We discuss the hormonal shifts that affect everything from blood pressure to cholesterol. We will also discuss the impact of family history, and genetics and what labs and tests are crucial for assessing your risk. We discuss the ongoing debate over using estrogen as a tool for heart disease prevention versus statins. Dr. Martha Gulati, MD is a preventive cardiologist with a long, impressive list of accolades. To name a few, she is the Past President of the American Society for Preventive Cardiology, professor of cardiology at the Smidt Heart Institute at Cedars Sinai in Los Angeles, and the associate director of the Barbra Streisand Women's Heart Center. She holds the Anita Dann Friedman Endowed Chair in Women's Cardiovascular Medicine and Research. She is the author of the best-seller, “Saving Women's Hearts”. Her exceptional commitment to studying women and cardiac diseases has won her numerous awards and distinctions, including being named by Crain's Chicago Business as one of Chicago's Top 40 under 40. She was a co-investigator in the Women's Health Initiative (WHI). She has published articles in peer-reviewed publications, including The New England Journal of Medicine, Circulation, and Journal of the American Medical Association (JAMA). If I continue going on about Dr. Gulati our time will be up! Let's dig in.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Podcast Resources:IG: @drmarthagulatiWebsite: https://drmarthagulati.com/To locate a preventive cardiologist: https://www.aspconline.org/Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Did you know that less than 10% of the people who create New Year's resolutions successfully keep them? And, only about 30% of people even set them up to begin with. Most people tap out of their new healthy habit by the third week (23%). The most popular resolutions focus on exercising more, eating more nutritious foods, and losing weight. Midlife women are experiencing a variety of negative physiological changes, including weight gain, poor sleep, hair loss, increased anxiety, and so much more, due to hormonal decline. This past year menopause education and awareness have been a shining star to midlife women, physicians, and like-minded providers. Yet, so many women continue struggling to create healthy lifestyle habits once they leave their doctor's office and are on their own, living their reality. A wellness vision is a roadmap to help you create the path to follow to help you reach your goals. It's a long-term vision broken down into smaller pieces highlighting your character strengths, values, feelings, habits you want more of, and people who support you. It's time to put pen to paper and get to work, ladies. In this episode, I share the first three steps in creating your wellness vision, just in time for 2025. No more unfinished resolutions. Think about your 60s, 70s, 80s, and 90s. What do you see? Stay connected to JFW: Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to the final episode of the Channel 23 Podcast for 2024, where hosts Jam Bacchus, Jim White, Dave White, and "Super Dave" Weldon bring you an engaging mix of humor, company updates, and crucial safety tips. Join us as we kick off with some hilarious dad jokes to lighten the mood, including jokes about Santa Claus and "leg day" struggles. The team shares some exciting news about the upcoming move into the new building, touching on the challenges and anticipations of this groundbreaking step for JFW. We also discuss a variety of topics ranging from the importance of the last load and proper time management to the significance of accurate load gauges for JFW drivers. Moreover, we address current issues such as Google reviews, new state laws effective in 2025, and the benefits of staying healthy during the holidays with Tips & Tricks from Ray Davis. Don't miss out on insightful reflections on setting New Year's resolutions and the significance of internal and external customer relationships. We would like to thank our listeners for an amazing year and wish you all a Merry Christmas and a prosperous Happy New Year. See you in 2025!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Menopause brings to the table a variety of physiological symptoms, including gut health issues. Women in perimenopause start to experience increased constipation, diarrhea, gas, and bloating. Other signs that a woman's gut health may be in dysbiosis are hair loss, skin changes like acne, joint pain, newly diagnosed autoimmune conditions, and weight gain. How many of you have tried different medications, diets, and supplements to heal your gut? It's not normal to experience these gut health issues. It's time to address your gut health so that you can focus on your fitness, sleep, nutrition, and optimal health outcomes as you transition through menopause and continue to enjoy your post-menopausal years. You will be post-menopausal for the next 20, 30, and 40 years of life, hopefully. How do you want to feel, live, and exist in your 70s, 80s, and 90s? Gut health plays a dominant role in your overall well-being. In this episode, learn how AI will play a role in assessing your gut microbiome's health through stool testing and the thousands of published papers on the gut microbiome. JONA's technology uses AI to drive a customer's personalized gut health protocol through lifestyle interventions, possible supplementation, and strains of microbes that may be beneficial to you. They have not developed a supplement line to use and have no intention to do so, which is something very unique to them. Their testing may take the guessing out and support you with personalized actionable steps to take to support better gut health and health outcomes.My guest today is Leo Grady, the founder and CEO of JONA, an AI-driven gut microbiome company. Leo is internationally recognized for his work to deliver AI in healthcare for 20 years at pioneering Bay Area startups (HeartFlow), multinational medical companies (Siemens), and, most recently, as CEO of Paige.ai. As CEO of Paige, Leo led the company to become an industry leader, internationally launching groundbreaking products and receiving the first-ever FDA approval for an AI product in pathology. Leo is currently CEO in Residence with Breyer Capital and Founder and CEO with Jona.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To learn more about JONA:Website: https://jona.health/IG: @jonahealthFB: https://www.facebook.com/JonaHealth/Order a test and save $50: https://jona.health/products/microbiome-testStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Understanding risk factors is key to staying proactive about skin health during menopause. This episode examines how hormonal changes, such as decreased estrogen levels, may affect skin elasticity, immune response, and overall vulnerability to damage. We'll highlight the importance of regular skin checks, recognizing warning signs like unusual moles or persistent lesions, and understanding how a history of tanning or sunburns can compound your risk.Finally, we'll cover treatment options and actionable steps for reducing your risk and improving outcomes. From the latest advancements in skin cancer therapies to practical prevention tips—like wearing sunscreen, embracing protective clothing, and incorporating dermatologist visits into your routine—we provide a roadmap for maintaining healthy skin at every stage of life. My guest today is Dr. Neda Ashourian who is a double-board-certified Dermatologist and Mohs surgeon. Dr. Ashourian completed an internal medicine internship at Indiana University, a dermatology residency at Rush University, and a fellowship in Mohs micrographic surgery and cutaneous oncology at Northwestern Skin Cancer Institute. Before joining NWSCI, she was an assistant professor of dermatology at Northwestern Medical Faculty Foundation and the head of the department's dermatology services at Jesse Brown VA Hospital.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To learn more about skin cancer:https://www.mohscollege.org/https://www.aad.org/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome back to the Channel 23 podcast, where we dive deep into the operations and innovations at JFW. Join hosts Jam Bacchus, Jim White, Dave White, Super Dave Weldon, and a special guest (JR Saenz) for insightful discussions on the importance of safety meetings in trucking. From updates on fleet safety and the power of prayer to celebrating milestones like anniversaries and birthdays, we cover it all. Discover how progressive downshifting can enhance fuel efficiency and extend the life of your brakes. Learn from Ray Davis' wisdom on the Smith System for safe driving and explore historical facts about concrete. Stay informed with JFW's community initiatives, including a new toy drive benefiting Children's Hospital. We tackle challenges in maintaining vehicle safety and highlight the significance of clear communication, knowing your equipment, and building trust in professional relationships. Listen in for tips, humor, and a reminder to always be proactive and informed in your driving duties.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Human papillomavirus (HPV) is a sexually transmitted infection that can affect women of all ages, including those in midlife. Over 42 million people are infected with the HPV virus in the US alone. At least 80% of sexually active women will have been infected with HPV at some point in their lives, and at least 4 out of every 5 women will have been infected by age 50. Most HPV infections clear up on their own within a couple of years, but high-risk HPV infections that persist can lead to cancer, including cervical cancer, cancer of the vagina, vulva, and anus in women. About half of all cervical cancer cases occur in women over 50, and more than 20% are found in women over 65. These cancers are rare in women who have had regular cervical cancer screenings before age 65. There are 4,000 deaths every year from cervical cancer and it is preventable. One issue is that many women who are past menopause stop seeing their OBGYNs on an annual basis, meaning that they are not continuing to be screened. My guest today will share an incredible amount of information on HPV, including how to strengthen our immune system to clear the virus, how our gut and vaginal microbiomes affect our immune system, the importance of micronutrient status on a cellular level, different protocols to follow to clear the virus, and what screening should look like for you. Mindfulness also plays a pivotal role in supporting menopausal women in clearing HPV and promoting overall health. Stress has been shown to weaken the immune system, making it harder for the body to combat persistent HPV infections. By fostering a calm state and reducing chronic stress, mindfulness practices such as meditation and deep breathing can enhance immune function, potentially aiding in the clearance of HPV. Additionally, mindfulness helps women cultivate greater body awareness and resilience during menopause, a time of significant hormonal and emotional changes. This holistic approach empowers women to take proactive steps in supporting their well-being, including prioritizing immune health. Consider this episode Part 3 in my mindfulness series as it relates to chronic disease and infections. Dr. Doni Wilson is a naturopathic doctor, professional midwife, clinical nutritionist, international speaker, and best-selling author of Master Your Stress Reset Your Health. For over 24 years, Dr. Doni has been in clinical practice and has raised awareness of the impact of stress and trauma on our health and how it is possible to recover and become resilient to stress. Dr. Doni suffered from migraines for many years, and in the process of solving them, she developed her Stress Recovery Protocol®. She has used her protocol to help thousands of patients overcome health challenges, including assisting women to clear HPV and prevent cervical cancer. Find out more about Dr. Doni's programs:Website: https://doctordoni.com/IG: https://www.instagram.com/drdoniwilson/FB: https://www.facebook.com/drdoniwilson/YouTube: https://www.youtube.com/user/DoniWilsonNDHPV 12 WEEK: https://dv296.isrefer.com/go/hpv12/JFWELLNESS/HPV workshop: https://dv296.isrefer.com/go/5day/JFWELLNESS/Stay Connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome back to the Channel 23 podcast, your go-to source for all things JFW. In episode 160, we dive deep into the current challenges and updates within the fleet. As Thanksgiving approaches, the importance of gratitude is highlighted, and we take a moment to reflect on the things we're thankful for, despite the ongoing hurdles. This episode covers significant topics, including the intricacies of our new health insurance plans, and why understanding your truck's systems is crucial. We address key safety issues, like properly opening truck hoods to prevent damages, and the importance of knowing your air gauges to avoid costly delays. We also tackle the sensitive subject of workplace violence, affirming our commitment to a safe working environment, and provide guidance on handling road rage incidents. Tune in for a discussion filled with insights, laughter, and practical advice, all while getting ready for the Thanksgiving break. Join Jam, Jim, Dave, and Super Dave as they engage in light-hearted banter, share Thanksgiving jokes, and continue to keep the JFW family connected.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 Podcast, JFW family! In this week's episode, we dive into the importance of safety on the roads and discuss how our actions can impact our company's CSA score and public perception. Join Jam, Jim, Brother Dave, and Super Dave as they share insights on proper vehicle maintenance, building air pressure, and staying vigilant on highways like 285 and I-70. We also explore the concept of luck, emphasizing how preparation and effort can create opportunities. From industry-specific tips to high road advice, this episode is packed with valuable information for drivers and team members alike. Don't miss out on our shout-outs and updates, as we strive to maintain excellence in everything we do. Tune in to learn how we can all contribute to a safer and more successful JFW family! Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

In this engaging episode of the Channel 23 podcast, the JFW family, including  Jim White, Brother Dave White, Super Dave and Jam Bacchus dive into a variety of topics with a focus on patriotism, perseverance, and professionalism. As they reflect on the current state of affairs and recent political changes, the team shares their renewed sense of hope and pride in their country. The episode also delves into the challenges faced on the Utah run, offering valuable insights and lessons learned. From managing ELDs to understanding chain laws and tinted window regulations, the crew provides practical advice for overcoming obstacles and enhancing professionalism on the road. Listeners are treated to a mix of humor with the Dad Joke Challenge, heartfelt shout-outs, and a special emphasis on safety with a reminder about maintaining three points of contact. The team also discusses the importance of confidence and professionalism, drawing parallels between personal experiences and their application in the trucking industry. Join the JFW family as they navigate through the complexities of their industry with resilience, camaraderie, and a commitment to excellence, all while celebrating milestones and offering support to their community. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to Episode 157 of the Channel 23 Podcast, where the JFW family comes together to engage, inform, and celebrate all things JFW. Join hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon as they dive into the latest happenings and share their thoughts on recent events, including the election results and their impact. In this episode, the hosts discuss the importance of staying positive, learning from challenges, and perfecting your craft. They share valuable insights on using ELDs effectively, navigating winter conditions, and ensuring safety both on and off the road. With shout outs to team members who go above and beyond, this episode is a celebration of the JFW spirit and a reminder of the strength found in unity. Whether you're a long-time listener or new to the podcast, Episode 157 is packed with practical advice, heartfelt reflections, and a few laughs along the way. Tune in to stay connected with the JFW family and be inspired to make a positive impact in your daily life. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to Episode 156 of the Channel 23 Podcast. Today, JR takes the reins as Jam is away on a hunting trip. The team gathers to connect with the JFW fleet, sharing insights and updates on all things JFW. This episode features a heartfelt tribute to Armando and Stephanie DelVal, who recently experienced a tragic loss, and Bree, who is dealing with her son's health issues. The team unites in prayer for safety and healing. As the seasons change, the conversation shifts to the excitement and challenges of the Utah runs. The team emphasizes the importance of adaptability and flexibility as they navigate the beautiful yet demanding routes. With winter approaching, safety remains a top priority, and the episode is packed with tips and tricks for chaining up, managing winter conditions, and ensuring safe travels. The podcast also delves into the significance of being proactive rather than reactive in both driving and life. The team encourages everyone to slow down, be prepared, and approach challenges with a positive attitude. As the election approaches, there's a reminder to exercise your right to vote and make your voice heard. Join the JFW family as they discuss the importance of safety, teamwork, and the pride of being part of America's trucking industry. Together, they navigate new roads and embrace the opportunities that lie ahead.

Welcome back to the Channel 23 podcast, where we delve into all things JFW. In this episode, we tackle the pressing issues and challenges faced by our fleet, emphasizing the importance of safety and mindset in overcoming adversity. From recent accidents to the rising costs of health insurance, we explore how these challenges impact our operations and what we can do to address them. We share insights on the importance of mindset and how it influences our daily decisions and actions, especially in high-stakes environments like trucking. Join us as we discuss the significance of being present, proactive, and engaged in every task, and how these qualities contribute to a safer and more efficient workplace. We also touch on the upcoming elections and the impact of legislative decisions on our industry, urging our listeners to be informed and proactive in their voting decisions. With humor, heartfelt stories, and practical advice, this episode is a must-listen for anyone looking to improve their approach to challenges, both on and off the road.

Welcome back, JFW family, to another engaging episode of the Channel 23 Podcast! This week, we're excited to have Jewels Gray, a passionate small business owner and NFIB representative, joining us. Alongside Jam Bacchus, Jim White, Brother Dave, and Super Dave, we dive deep into the importance of safety on the road, discuss the impact of Colorado's political climate on local businesses, and the critical role of small businesses in our economy. As always, we kick off with a dose of patriotism and positivity, emphasizing the value of gratitude and staying informed. Jewels shares her inspiring journey from the music industry to photography and politics, offering insights into her work with the NFIB and her commitment to advocating for small businesses. Tune in for an insightful conversation that touches on everything from new safety standards for our fleet to the complexities of voting and the importance of making your voice heard. With humor, heart, and a shared commitment to excellence, this episode is a testament to the strength and unity of the JFW family. https://whitebuffalophoto.com/ https://rockymountainbridalshow.com/ https://keithellis30black.wixsite.com/30black https://www.nfib.com/   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back, JFW family, to another episode of the Channel 23 podcast! This week, hosts Jam, Jim White, Brother Dave White, and Super Dave dive into crucial topics surrounding safety, particularly in the context of recent trucking incidents. We discuss the importance of our "Safety Has No Blind Spot" campaign, the challenges of changing lanes safely, and the role of technology in preventing accidents. We also reflect on history's lessons and how they can guide us in our daily lives and professional endeavors. From the tragic accident on I-70 to the importance of being cautious during the leaf-peeping season, this episode is packed with insights that every driver and team member should hear. Don't miss the shout-outs, safety tips, and a thoughtful discussion on societal issues impacting our community. Plus, we remind everyone to prepare for winter driving conditions and check their equipment now to avoid surprises later. Join us for an episode that emphasizes the value of learning from the past to create a safer and more informed future.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to the Channel 23 podcast, where we engage and inform the JFW fleet with all things JFW. In this episode, our hosts Jim, Dave, Super Dave, Jam, and JR discuss the importance of being prepared for winter trucking, including the necessity of having tow pins, tow hooks, and properly functioning chains. They emphasize the need for a can-do attitude and how it impacts our performance and safety on the road. The team also highlights the significance of stopping at stop signs, making safe lane changes, and avoiding accidents. They share real-life examples of recent incidents to underline the importance of these safety measures. In addition, they delve into the importance of participating in the upcoming elections, stressing the impact of voting on our daily lives and the future of our communities. They encourage support for candidates who prioritize education, personal responsibility, and individual liberty. Join us as we navigate through these topics, aiming to foster a culture of safety, responsibility, and proactive engagement both on and off the road.

Welcome back to Channel 23 Podcast! This episode is dedicated to Truck Driver Appreciation Week. Hosts Jam Bacchus, Jim and Dave White, Super Dave, and special guests Scott Maurer and Joe Trussell from CDL 303 join the conversation. They dive into the importance of mountain driving training and how it can prevent devastating accidents. The episode kicks off with a heartfelt tribute to truck drivers, followed by the Pledge of Allegiance and a prayer for safety. The hosts share some laughs with a Dad Joke Challenge and celebrate recent milestones and birthdays within the JFW family. Scott and Joe share their passion for truck safety, their mission with CDL 303, and how they aim to save lives through specialized mountain driving training. They discuss the impact of notable accidents and how proper training could have prevented them. The episode wraps up with insightful tips, a High Road Haulin segment, and final thoughts on making a positive impact in the world. Don't miss this episode packed with valuable information, heartfelt tributes, and a commitment to making the roads safer for everyone. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s