Podcasts about jfw

In this heartfelt episode of the Channel 23 podcast, the hosts dive into a wealth of topics ranging from personal reflections on gratitude and grief to celebrating everyday heroes within their community. Join Jim White, Brother Dave White, Super Dave Weldon, and Jam Bacchus as they explore the power of resilience, discussing how life's challenges can be transformed into opportunities for growth and gratitude. The podcast also highlights acts of kindness and safety excellence within the JFW family, showcasing the positive impact that individual actions can have on the community. Tune in for an enriching dialogue that navigates the complexities of life, drawing lessons from personal experiences and looking ahead to brighter horizons. Towards the end, the episode takes a lighter note with a mini-interview featuring Gandhi, a driver praised for his outstanding conduct on the road. The hosts celebrate his achievements, balancing safety with a dash of humor. This episode is a testament to the strength and unity of the JFW family, emphasizing the importance of gratitude, community spirit, and the collective pursuit of excellence.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast, where we aim to engage and inform the JFW family about all things trucking and more. This episode features Jim, Brother Dave, Super Dave, and Jam as they dive into the challenges of working in the summer heat. From managing rising temperatures to ensuring safety under the blazing sun, the team discusses how to maintain efficiency while keeping cool. They share anecdotes about the crazy Colorado weather, the increase in workload, and reflect on the importance of teamwork. The episode also covers the significance of personal commitment to safety and how every team member plays a crucial role in the company's success. Join us for insights, tips, and the classic JFW camaraderie that keeps the fleet moving forward, even when the mercury rises. Tune in for a mixture of humor,Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s  

This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, skin changes, and low libido.We explore how to create a personalized, evidence-based approach to menopause nutrition—one that supports both immediate symptom relief and long-term health, including hormone balance, inflammation, and healthy aging.Dr. Minich, Chief Science Officer at Symphony Natural Health and author of The Rainbow Diet, brings over 20 years of experience in functional medicine, clinical research, and the dietary supplement industry. She shares what the latest science says about turmeric, omega-3s, melatonin, magnesium, and other supplements—and how to use them wisely.Whether you're just starting perimenopause or well into post-menopause, this episode will help you understand how nutrition and targeted supplementation can become powerful tools in your midlife health strategy.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Deanna Minich:Website: www.deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.comFB: @DeannaMinich IG: @DeannaMinich YouTube: @foodandspiritTo purchase Femmenessence products, create your free account at Fullscript and enjoy a 20% savings on every purchase:https://us.fullscript.com/loginStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome back, JFW family, to the Channel 23 podcast where we engage and inform you about all things JFW. In this episode, we honor the legacy of Jim White Sr., delve into new updates within the Samsara system, and discuss essential driving etiquette and safety. We also address the importance of challenging oneself to become a better driver, share insights from our driver mini-interviews, and update you on developments at Yard 23. Tune in for safety tips, driver shout-outs, and our weekly high road hauling segment. Together, let's strive for excellence on and off the road.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to another episode of the Channel 23 Podcast, where we engage in a heartfelt discussion about the power of brotherhood and sisterhood in the trucking industry. Join us alongside Jim White, Brother Dave White, Super Dave and Jam Bacchus as we explore the timeless essence of trucking amidst the rise of automation and changing times. We delve into the importance of staying calm in stressful situations and reflect on the community support and values that JFW holds dear. This episode also features inspiring letters from our community, highlighting personal growth and the incredible support network within the JFW family. Additionally, we address changes at Brandon Central Plant, discuss the meaning of collaboration, and navigate the challenges posed by new generations and technologies to the soul of trucking. We wrap up with a mini-interview with our own Tracy Holloway, discussing leadership and positivity, and reflect on the need for patience and enjoying life's small moments in this fast-paced era. Don't miss out on this insightful episode packed with laughter, lessons, and a celebration of the trucking spirit!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast, where we delve into the world of JFW trucking. In this episode, we discuss the unexpected cancellation of our podcast last week, the impact of teamwork in overcoming challenges, and the importance of adhering to company protocols. Join us as we welcome Jim White back from his knee surgery and highlight the dedication of our drivers who ensure safety and reliability on the road. From dealing with call-outs to mastering daily operations, discover how the JFW family maintains excellence and professionalism. Don't miss our special live interview with Sean Carroll from J&J Handy Trucking, offering unique insights and camaraderie in the trucking community. Enjoy a blend of humor, heartfelt messages, and a passion for continuous improvement in every episode.   Voice your opinion on the bridge to nowhere using this link below. https://www.co150walkway.com/feedback     Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up.Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for the future, this conversation will help you understand how to prepare for perimenopause and menopause before they start. And if you have a daughter, niece, or friend in this age group, share this episode with her—it's never too early to get informed.In this episode, we'll cover:What premenopause really means and why it matters for women under 40How birth control and menopause hormone therapy differ and why a nuanced, personalized conversation needs to be prioritized for every womanThe best lifestyle strategies for supporting energy and protecting mental healthWhat to expect during perimenopause and menopause—including symptoms you might missSteps to protect your brain, bones, muscle, and metabolism for decades to comeYou'll walk away with actionable tools, a clearer understanding of your changing body, and the confidence to navigate every stage of midlife with strength and clarity.Dr. Alicia Robbins, board-certified OB-GYN, certified menopause practitioner (MSCP), and founder of The Elm, a women's health practice in New York specializing in gynecology, hormones, sexual health, and longevity, joins the Health Trip Podcast to share her expertise. Dr. Robbins is also a diplomate of the American Board of Lifestyle Medicine and has been featured in Allure, Elle, The New York Times, National Geographic, and more.This episode is a must-listen for women looking to get ahead of menopause, not just manage it when it arrives.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Robbins:Website: https://theelmgreenwich.com/IG: @theelmgreenwichFB: https://www.facebook.com/profile.php?...Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: / jillfooswellness Follow me on Facebook: / jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/heal...Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jil...Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness...

Welcome back to the Channel 23 podcast, a space dedicated to keeping the JFW fleet engaged and informed about all things JFW. While Jim White is out recovering from knee surgery, join Jam Bacchus, Brother Dave, Super Dave, and returning guest, Joe Trussell from CDL 303, as they dive into the latest topics and share a heartfelt story about the loss of Joe's daughter, Megan. The episode begins with updates and humorous segments, including classic dad jokes and shout-outs to new and celebrating members of the JFW team. As the discussion unfolds, listeners are taken on a touching journey through Joe Trussell's emotional recount of his daughter's tragic passing and the ongoing fight for justice. The podcast further explores the realities and challenges faced in the trucking industry, highlighting a recent legal victory for Werner Enterprises, emphasizing the importance of safety measures like Samsara, and philosophical thoughts on professional growth and personal ripples. Tune in for a rich mix of information, humor, and heartfelt conversations that resonate with everyone in the JFW family. Detective Perspective https://youtu.be/8VzYRs8IfE4?si=WdhoyPgukxOcmB2y GoFundMe Fundraiser for Vanessa Diaz by Rebecca Perez : #justiceformegan Private Lab Testing & Legal Costs  

Episode #115 is all about diving into the midlife woman's brain—your most vital, complex, and vulnerable organ—and why protecting it matters more than ever. Here's a fact that doesn't get enough attention: two out of three people with Alzheimer's are women. And this isn't just about old age. The seeds of cognitive decline can start as early as your 40s—or even sooner.We'll talk about:• Why women are at greater risk for Alzheimer's and dementia• The brain-hormone connection during menopause and midlife• What you can do now to preserve memory, focus, and cognitive resilience• How genes like APOE4 interact with lifestyle—and what that means• How belly fat, or visceral fat. Affect cognition and brain health• And the power of early, personalized preventionMy guest, Dr. Kellyann Niotis, MD, is the first fellowship-trained preventive neurologist in the world, specializing in risk reduction strategies for neurodegenerative disorders such as Alzheimer's Disease, Lewy Body Dementia, and Parkinson's Disease. Dr. Niotis led the preventive neurology program within Dr. Peter Attia's medical practice, Early Medical, and managed the country's first Alzheimer's Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital, where she developed research programs for Parkinson's and Lewy Body Dementia prevention. Her work has been published in several medical journals, including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, Journal of Alzheimer's Disease, Alzheimer's & Dementia, and Journal of the Prevention of Alzheimer's Diseas,e and has been presented at national and international conferences.She is passionate about the budding medical space of preventive neurology, in particular pertaining to the advocacy of preventive neurology policy changes and making treatment & education more accessible to the masses. She has received numerous honors and awards, and her opinions have been featured in popular media outlets, including CNN.Whether you're looking for tools to sharpen your brain today or you're thinking long-term about protecting yourself and your loved ones, this conversation is full of insight and hope.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Niotis:Website: https://drkellyannniotis.com/IG: @drkellyannniotisFB: @drkellyannniotisResources:Lancet Commission Modifiable Risk Factor list:https://www.thelancet.com/infographics-do/dementia-riskStay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

This show is brought to you in association with iDealwine. English county Essex is better known for its brash behaviour (and certain reality TV shows) than its beautiful wines. But is all that about to change?!For long, Essex was England's best kept wine secret. The grapes were sold off to producers from Kent to Cornwall, which meant their Essex origin sailed under the radar. But then came the investment - both from ambitious local families and then, in 2023, from the highly regarded US wine producer Jackson Family Wines (JFW). Nowadays, some postcodes in Essex have the highest concentration of individual vineyards anywhere in the UK. Vineyard prices are not far off those in Marlborough, New Zealand. Essex has gone from zero to wine hero in the blink of an eye, with classy still (rather than sparkling) wines the forté, particularly Chardonnay, Pinot Noir and Sauvignon Blanc.So could Essex end up challenging the likes of Sancerre and Burgundy?!We get the lowdown from Charlie Holland, who's heading up JFW's ambitious English wine project, plus 'Mr Essex viticulture' Duncan McNeill and Chris Wilson of acclaimed Cambridge urban winery Gutter&Stars. We also give our verdict on a (surprisingly wide) range of Essex wines, including JFW's debut release (Marbury Chardonnay). And yes, the words, 'new dimension' are uttered.Thanks for tuning in. We love to hear from you so please do get in touch! Send us a voice message via Speakpipe. Or you can find contact info, together with all details from this episode, including photos and wine recommendations, on our website: Show notes for Wine Blast S6 E22 - Essex: Class in a GlassInstagram: @susieandpeterSponsors: iDealwine

Welcome back to the Channel 23 podcast! In Episode 187, we dive into the heart of the JFW family as we mark a remarkable 90 years of trucking excellence. Join us as we explore the unique challenges and humorous anecdotes from the world of JFW drivers. Hear about dedication, teamwork, and the spirit that drives the fleet forward. From sharing the Pledge of Allegiance to sending shoutouts to our valued team members, this episode is packed with insights and stories that highlight the everyday heroism of our incredible drivers. Don't miss out on tips from our skilled operators on how to improve safety and efficiency on the road. Tune in for some laughter, celebration, and a look into the tight-knit community that is JFW. Together, we are better!

Welcome to the latest episode of the Channel 23 podcast! In this lively discussion, we cover a wide range of topics starting with reflections on military service, adventures in downhill mountain biking, and the significance of work-life balance. We celebrate milestones and achievements within the JFW family, share humorous dad jokes, and shine a spotlight on drivers who are doing everything right on the road. Our special phone guest, Marcus Lopez, shares insights from his time in the Army and his passion for downhill biking. This episode also delves into the intricacies of truck maintenance, particularly the differences between lift axle bags and load bags. We emphasize the importance of staying safe, being effective at work, and responding to life's challenges with a positive mindset. With engaging stories and practical tips, this episode is packed with valuable lessons and laughter for everyone. Tune in for an entertaining and enlightening experience with your JFW family!

As women move through perimenopause and postmenopause, desire can shift dramatically. When it comes to arousal and intimacy, the brain is your most powerful intimacy organ, especially for women. My guest today is Dr. Emily Jamea, nationally recognized sex and relationship therapist, clinical sexologist, and author of Anatomy of Desire. She walks you through the steps to finding your sexual flow state, which includes these five themes—sensuality, curiosity, adaptability, vulnerability, and attunement—that form the pillars of sexual flow. By practicing them, Dr. Jamea encourages individuals and couples to let go of performance pressure and co-create pleasure that feels effortless and deeply connected. 1. SensualityFully inhabiting your body through the senses—touch, taste, smell, sight, sound—to ground yourself in physical pleasure. This presence reduces mental barriers and amplifies arousal.2. CuriosityApproaching sex with openness and wonder—about yourself, your partner, and new experiences—keeps passion alive. It balances familiarity with novelty to spark engagement.3. AdaptabilityBeing flexible and responsive—tuning into changing needs, comfort levels, or sensations—creates a flow where both partners can meet each other in real time.4. VulnerabilityEmbracing emotional openness—sharing desires, insecurities, or boundaries—builds trust and allows a deeper, more surrendered intimacy. 5. AttunementAchieving synchronicity—physically, emotionally, energetically—with yourself and your partner fosters unity and amplifies shared pleasure Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. She is a sought-after keynote speaker who presents nationally and internationally to diverse audiences, including educators, health and mental health professionals, corporate leaders, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is an award-winning columnist for Healthy Women and was named as a 2025 Outstanding Woman in Medicine by The Arts of Healing Foundation. She hosts the Love and Libido podcast and writes for Psychology Today. In this episode, we'll explore:How desire changes during menopauseHow to reconnect with your body and reframe pleasureThe role of brain-based arousal and flow in intimacyWhy midlife is the perfect time to rewrite your sexual storyWhether you're in a relationship or navigating solo, this episode will empower you to take ownership of your sexual well-being and pleasure, at any age.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Emily:Website: https://emilyjamea.com/FB: @dremilyjamea IG: @dremilyjameaBook: https://emilyjamea.com/home-page-2/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this engaging episode, the hosts delve into various aspects of trucking and decision-making at JFW. Beginning with a heartfelt discussion and prayer for a colleague's surgery, they cover recent news events, discuss safety protocols, and share light-hearted jokes with listeners. The episode emphasizes the significance of patience and smart decision-making while driving, as well as the newly implemented safety scores. The team reviews company performance metrics, celebrating high achievers while encouraging continuous improvement across the board. Listeners gain insights into the importance of personal development, maintaining calm under pressure, and recognizing the impact of choices. With a blend of humor, heartfelt moments, and vital safety tips, this episode serves as a reminder of the values upheld at JFW and the community it fosters.

One of the most common — and frustrating — symptoms of midlife is insomnia during menopause. If you've found yourself staring at the ceiling at 3 a.m. or struggling to fall asleep even when you're exhausted, you're not alone. Sleep disruptions affect up to 60% of women in perimenopause and postmenopause, largely due to shifting hormones like estrogen, progesterone, and cortisol. Poor sleep can lead to hypertension, T2D, heart disease, Alzheimer's Disease and dementia, obesity, cancer, as well as poor work performance, poor exercise performance and recovery, and bone and hair health may be impacted. There are lots of reasons why working on your sleep should be a priority. Beyond midlife hot flashes and night sweats, stress, mood changes, trauma, pain, and even subconscious sleep habits all play a role. The good news? There's a clinically proven approach that doesn't involve medication: Cognitive Behavioral Therapy for Insomnia, or CBT-i.In this episode, we'll explore how CBT-i works, why it's especially effective for midlife women, and how it goes far beyond sleep hygiene tips. My guest, Annie Miller, is a licensed psychotherapist and CBT-I specialist, and founder of DC Metro Therapy. She breaks down the science of why sleep becomes fragile in midlife and how small behavioral shifts can help retrain your brain and body to sleep soundly again. Besides sleep disorders, Annie also works with chronic pain and trauma. Whether you're experiencing sleep onset issues, early morning waking, or just feel like you're never fully rested, this conversation will give you the tools to reclaim your nights and restore your energy. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Annie:Website: https://dcmetrotherapy.com/anniemiller/IG: @dc.metro.therapyFB: @dcmetrosleepandpsychotherapyStay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Join us in episode 184 of the Channel 23 podcast, where we dive deep into the heart of the JFW family. This week's episode brings a mix of emotions as we discuss safety, spirituality, and support within our fleet. We welcome special guest Mike Cisneros, who shares insights into his long driving career and personal anecdotes. The episode opens with a heartfelt prayer for the fleet's well-being and a dedication to a team member overcoming medical challenges. We then navigate through various discussions, including the consequences of a recent company accident, the importance of engagement and safety on the road, and how simple acts like looking out for each other can make a big difference. This episode isn't just about trucks; it's about embracing a culture of care, being vigilant on the road, and celebrating our community through humor and shared experiences. Don't miss out on a special feature with insights from Tucker Carlson's podcast, tying in life lessons on health and personal growth. Calley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick The Tucker Carlson Show Whistleblowers Calley and Casey Means expose how Big Pharma co-opted government agencies and the food industry to poison America and keep us sick. Buy Casey and Calley's book, “Good Energy” here - https://www.caseymeans.com/goodenergy (00:00) Art of the Surge (00:54) Who Are Casey and Calley Means? (10:16) Seed Oils and the Lies of the Food Pyramid (25:20) Vaccines for Newborns (39:41) Why Is the Medical Industry Ignoring This? (49:38) The Spiritual Crisis (1:21:35) The Birth Control Pill (1:36:12) The Rise of Dementia (1:43:27) Why Obamacare Is Harmful and How to Fix the Medical Industry Paid partnerships with:  Liberty Safe https://LibertySafe.com/Tucker Promo code “Tucker”  Meriwether Farms https://MeriwetherFarms.com/Tucker Use promo code “Tucker” to save  Unplugged Get $25 off a new phone with code "Tucker"  https://Unplugged.com/Tucker Learn more about your ad choices. Visit megaphone.fm/adchoices Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-tucker-carlson-show/id1719657632?i=1000665653719     Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/ News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000- Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to the latest episode of the Channel 23 podcast, where we delve into all things JFW. Join hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon as they entertain and inform with their unique blend of humor, heartfelt reflections, and informative discussions. We kick off with some classic jokes and amusing anecdotes, ensuring there's plenty of laughter to go around. The conversation then takes a more poignant turn as we honor the sacrifices made by veterans, with a special tribute to those who have given their lives for our freedom. Throughout the episode, the team emphasizes the importance of safety, efficiency, and a positive attitude in creating a successful career at JFW. With shout-outs to dedicated drivers and tips on how to maximize your potential, this episode is both a celebration of our community and a guide to being your best at JFW. Whether you're here for the laughs, the insights, or both, we invite you to tune in and become a part of the JFW family. Together, we'll navigate the challenges and triumphs of the trucking industry while cherishing the moments that make us stronger.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Join us for another engaging episode of the Channel 23 podcast, where we dive deep into the vibrant world of JFW trucking. With hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon, we explore the dynamics of the trucking community, share poignant anecdotes, and relish in some humor. This episode takes a more serious turn as we pledge our allegiance, send heartfelt prayers for safety, and emphasize the importance of integrity and adhering to company standards. Amidst the jokes and camaraderie, we discuss the professional conduct expected on the road, highlight the achievements of our drivers, and reflect on the critical importance of safety measures, especially concerning phone use. We also touch on the recent DOT inspections, the impact of city regulations, and the significance of being accountable in all aspects of trucking life. Tune in for updates on company milestones, valuable tips from the crew, and a heartfelt conversation with special guest Jimmy Villagrana. We celebrate anniversaries, share birthday wishes, and honor our drivers' dedication, all while reinforcing the JFW family's commitment to doing it right each and every day.

One of the most empowering topics for women in their 40s, 50s, 60s, and beyond: longevity through the lens of personalized health. Midlife is not a decline — it's a recalibration. This is the perfect window to tune into your body's needs, optimize your biology, and set the stage for decades of vitality. As the science of longevity continues to evolve, women are no longer sidelined in the conversation. We're talking about the tools, tests, and strategies tailored to you, not based on outdated, one-size-fits-all approaches.In this episode, we explore how personalized medicine is reshaping midlife health, including a breakdown of the vital role of mitochondrial health, the powerhouses of your cells that affect everything from your energy levels to how quickly you age. When mitochondria start to sputter, so does your resilience. But with targeted support — through movement, nutrition, and certain strategies — you can dramatically improve how your body creates and sustains energy. We also talk about nitric oxide and why all midlife women need to understand what this amazing molecule is and to support its production.My guest today is Dr. Jila Senemar, a board-certified obstetrician and gynecologist with over 20 years of clinical experience dedicated to advancing women's health. Based in Miami, Florida, Dr. Jila is renowned for her expertise in menopause, hormone therapy, and metabolic health, providing innovative, evidence-based care to help women thrive at every stage of life.Dr. Jila's commitment to empowering women inspired her to establish JilaMD, a concierge practice that provides personalized care, with a focus on perimenopause, menopause, hormone therapy, metabolic optimization, and longevity science. As the founder of the Miami Menopause Collective and EmpowHer Miami, she collaborates with patients to tailor holistic treatment plans that align with their unique health journeys.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To learn more about Dr. Senamar:website: https://jilamd.com/IG: @drjilasenemarStay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to the Channel 23 podcast, where the JFW team comes together to discuss essential topics and share updates with their listeners. Dive into this episode as Jam Bacchus, Jim White, Dave White, and Super Dave Weldon engage in heartfelt conversations about maintaining both vigilance on the road and the importance of backing off to avoid accidents. Experience the lighter side with the Dad Joke Challenge and get to know a driver through the JFW Driver Questionnaire. Despite the challenges faced, this episode is about embracing teamwork and celebrating every win, big or small. Don't miss out on these pivotal insights!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s    

Welcome to another exciting episode of the Channel 23 podcast! Join hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon as they dive into the latest happenings in the world of JFW trucking. In this episode, we celebrate the return of Super Dave and hear about his adventures with his new puppy, Deets. The team jumps into a lively discussion filled with dad jokes, listener shout-outs, and uplifting news from the road. Along the way, they tackle important topics, like safety protocols, staying engaged on the CB radio, and the ever-so-crucial weather forecasts impacting their routes. Whether you're on the go or relaxing at home, this episode promises a blend of humor, insight, and a sense of community for all listeners. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/ News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000- Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to another compelling episode of the Channel 23 podcast where we dive deep into the core values that drive success at JFW. This episode, we celebrate outstanding achievements in safety and efficiency, highlighting significant improvements that underscore our commitment to excellence. Join the conversation as we discuss the power of being challenged and the impact of personal growth on professional success. Discover how JFW fosters an environment where passion and motivation fuel our journey towards becoming the best. Whether it's through driver training, safety initiatives, or teamwork, we're dedicated to helping you thrive. Hear inspiring shout-outs to team members who exemplify these values, spreading positivity and world-class standards across the fleet. By sharing personal anecdotes and lessons from industry leaders, we unravel the path to not just surviving, but truly excelling in your role and life.

Welcome back to the Channel 23 podcast! In this engaging episode, join the dynamic JFW team as they share personal reflections, lighthearted jokes, and touching moments from the world of trucking. From heartwarming stories about camaraderie among drivers to important safety reminders, this episode is filled with valuable insights and heartfelt messages. Listen in as Jam Bacchus, Jim White, Dave White, and Super Dave Weldon reflect on the intricacies of the trucking industry, emphasizing the vital role each team member plays in ensuring a safe and efficient operation. With humor and humility, they navigate through personal anecdotes, discuss the impact of human trafficking awareness, and celebrate the dedication of their fellow drivers. Whether you're a part of the JFW family or just an intrigued listener, this episode offers a perfect blend of entertainment and enlightenment, shedding light on the lives of those who keep the wheels turning and goods moving across the nation. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast! In this episode, the JFW team gathers to discuss the importance of belief, teamwork, and positivity in overcoming challenges both on the road and in life. Join Jam Bacchus, Brother Jim, Super Dave, JR Saenz, and the rest of the JFW family as they share their thoughts on how empowering beliefs can elevate your performance and help you navigate adversity. From discussing the impact of tariffs on our industry to sharing personal stories of resilience, this episode delves into the value of maintaining strong relationships with partners like Brannan and making strategic decisions for the future. Learn how the JFW team strives to create a supportive environment, cheering each other on like Nike's philosophy of being under the street lamp, ready to support at any time. Throughout the podcast, you'll also hear about the latest company updates, including safety campaigns, fueling logistics at the new building, and ways to maximize earnings through backhaul opportunities. Whether you're a long-time listener or new to the podcast, Episode 177 offers valuable insights into the JFW community's commitment to growth, safety, and mutual success.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

In this riveting episode of the Channel 23 podcast, we delve into the fascinating journey of Armando, a veteran and dedicated JFW truck driver. Join hosts Jam Bacchus, Super Dave, J.R. Saenz, and special guest Armando Delval as they explore his transition from being Active Duty Army to becoming an integral part of the JFW family. Armando shares emotional stories from his combat deployments, including the harrowing realities he faced and the camaraderie he found with his fellow soldiers. The discussion not only highlights Armando's military experiences but also his passion for trucking, his commitment to safety, and the daily challenges of his role. With discussions on DOT inspections, truck maintenance, and tips for staying alert on the road, this episode provides valuable insights for both trucking professionals and enthusiasts alike. Listen in to discover how Armando's military discipline and resilience have shaped his approach to life and work at JFW and get inspired by his dedication to his family and community. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to Channel 23 Podcast as the JFW family gathers again, bringing you insights and laughs from the trucking world. This episode highlights the importance of community, safety, and a touch of humor in navigating daily challenges on the road. Join Jam Bacchus, Brother Dave and Super Dave with their special guest and John Jordan. They recite the Pledge of Allegiance, pray over the fleet and have a hilarious spirit that keeps the team motivated. Delve into our discussions about last month's download stats, hear heartwarming jokes, and celebrate remarkable milestones like anniversaries, birthdays, and overcoming personal battles. Our team shares profound stories on handling challenges efficiently and promotes caution against distracted driving. Get insights into our safety programs and the importance of teamwork, along with special shout-outs and inspiring testimonials from our dedicated drivers. Don't miss out on practical tips, CVSA dates to mark on your calendar, and ways to keep the fleet running smoothly while maintaining the family charm that defines JFW!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

What the heck is carbon? Is it good or bad? And what are we doing about it? Join Director of Sustainability Aaron Schreiber-Stainthorp and Ann Wallace in a fun, engaging and informative discussion on JFW's commitment to becoming Climate Positive by 2050.

In this episode, we dive into the complex relationship between ADHD and menopause, exploring how hormonal shifts can intensify ADHD symptoms. Many women with ADHD find that perimenopause brings heightened struggles with focus, executive functioning, and emotional regulation. As estrogen declines, so does dopamine—an essential neurotransmitter for motivation and attention—worsening ADHD-related brain fog, forgetfulness, and mental fatigue. These changes can feel overwhelming, but understanding the biological connections between ADHD and menopause is key to managing them effectively.Despite the challenges, ADHD isn't just a collection of deficits; it also comes with unique strengths such as creativity, resilience, and dynamic problem-solving. However, during perimenopause, declining estrogen can make it harder to harness these gifts. Women may feel more scattered, struggle with organization, or experience mood swings that disrupt daily life. Fortunately, effective treatments can help restore balance. Stimulant medications remain a cornerstone of ADHD management, but cognitive behavioral therapy (CBT) and mindfulness practices can also be powerful tools for improving focus and emotional regulation. These strategies build structure, enhance self-awareness, improve overall well-being, and help women work on lifestyle interventions, such as sleep, nutrition, and exercise. Additionally, menopause hormone therapy (MHT) can be a game-changer for some women. By stabilizing estrogen levels, MHT may help mitigate the cognitive effects of menopause and support dopamine function, making ADHD symptoms more manageable. When used alongside stimulants, hormone therapy can offer a more comprehensive approach to treatment, addressing both the hormonal and neurological aspects of ADHD. Whether through medication, lifestyle changes, or a combination of treatments, midlife women with ADHD can regain control, optimize their cognitive function, and continue to thrive.Dr. Adrienne Mandelberger, MD is a board-certified gynecologic surgeon and menopause specialist. She is the founder of Balanced Medical, a gynecology and preventative women's health practice on Long Island, NY, and the founder and CEO of the virtual education company All Things Menopause™. Dr. Mandelberger is passionate about educating and empowering women to make informed choices during the menopause transition. Her special interests include the intersection of ADHD and perimenopause.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Mandelberger here:Website: https://www.balancedmedicalny.com/IG: @DrMandelberger Educational Program: https://www.all-things-menopause.com/Stay in touch with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to Episode 174 of the Channel 23 podcast. In this episode, we engage with the JFW fleet, discussing critical topics for safety and efficiency. Hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon contemplate the dangers of phone distractions while driving and reinforce the vital need for focus and adherence to traffic laws to ensure safety. We explore the anticipated busy schedules with upcoming workloads and share strategies to maximize your workday with creative routing and load hauling tips. Enjoy practical tips from Armando Delval on optimizing your delivery routes and ensuring compliance at intersections. Additionally, we delve into the art of listening—a skill crucial not only in professional settings but in personal interactions too. Prepare for the upcoming workweek with insights on enhancing your daily performance and being accountable for the roles we play within the JFW family. Don't miss a significant highlight on the impact of meticulous planning and the ripple effect strong safety measures have on our community and work culture.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Many women struggle to discuss their sexual health and pleasure with their providers, friends, and family members. And for good reason. They're sensitive topics to bring up. Women are navigating various physiological changes during the menopause transition (weight gain, hair loss, insomnia), and to further complicate things, changes are happening in their vagina and vulva - not exactly coffee talk topics. Or are they? Midlife women need to normalize our sexual health and pleasure so that we can improve our sex lives for the next 30-40 years. After all, we will be postmenopausal women until the day we die. A healthy sex life is part of our longevity equation.In this episode, we delve into the impact of hormones, particularly testosterone, on libido during midlife and beyond. Additionally, we'll explore somewhat controversial topics, such as vaginal rejuvenation therapies, and cosmetic gynocologic procedures, their benefits, and how they enhance comfort, confidence, and intimacy. Plus, we'll discuss tools like vibrators and other strategies to reignite passion and connection.My guest today is Dr. Sameena Rahman, a board-certified OB/GYN, sex-med gynecologist, and menopause specialist with an academic affiliation at Northwestern University Feinberg School of Medicine. She is the founder of the Center for Gynecology and Cosmetics, a successful practice that emphasizes evidence-based medicine. Dr. Rahman is dedicated to evaluating and treating each patient with compassion, trauma-informed care, and an awareness of personal bias. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones and is working on a book exploring sexual function from the lens of different cultures, norms, and religions. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Learn more about Dr. Sameena:Website: https://www.cgcchicago.com/Podcast: https://www.cgcchicago.com/podcast/IG: @gynogirlStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessEnjoy a free upgrade on a Joylux redlight therapy vaginal device: https://joylux.com/pages/vfit-gold-plus-upgraded-device?UTM_CAMPAIGN=X4mzJZVODxyKT6mSnGTaFx5iUksxMnx7STixRU0&UTM_MEDIUM=Online%20Tracking%20Link&UTM_SOURCE=referral&irgwc=1Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode of Channel 23 Podcast, join hosts of JFW for an engaging discussion on the company culture, challenges, and opportunities within the trucking industry. The episode covers exciting topics such as breaking ground for a new building, the impact of seasonal changes on business operations, and the importance of adhering to safety protocols. Additionally, the team shares stories of perseverance, emphasizing the value of hard work and personal growth. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast where we engage and inform with all things JFW. In this episode Jim White, Brother Dave White, Super Dave Weldon and Jam Bacchus kick off with a pledge of allegiance followed by a prayer for our fleet's safety and well-being. Prepare for laughter as we share some hilarious dad jokes that are sure to tickle your funny bone! But it's not all fun and games; we delve deep into meaningful discussions about responsibility, accountability, and the importance of doing things the right way for the safety of everyone. We also celebrate milestones within our community, including anniversaries and birthdays, with shout-outs to dedicated members of the JFW family who've achieved recognition. Join us as we navigate the balance of light-hearted humor with valuable life lessons and community milestones. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

This week, Nubby shares the match card for a new show JFW covered called New Genesis Wrestling. Nubby also shares announcements and recaps from Frontline, ARWPro, & NWA Chicago. Superwrestlers has a sold-out show and they got a shot out.  Finally, Nubby gives his opinions on an A**hole who truly shows he cares more about the money than the business when it comes to indy wrestling.  2025 PPV Wins: Dizzle J: 14 Nubby/Turtle: 24 Travis-T: 26   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

Sifting through the overwhelming amount of books, news articles, social media influencers, pop-up speaker events, and retreats for menopause is overwhelming, confusing, and expensive. How should midlife women navigate menopause feeling lost, alone, and confused by conflicting information that is supposed to make us healthier, stronger, and more resilient?There's a lot of trial and error and good money spent on products, providers, treatments, and at-home devices that don't live up to their promises. Today, you will walk away with golden nuggets of evidence-based and practical strategies to help you navigate midlife and beyond. This episode covers how to know if the information that you are hearing or reading is evidence-based, why research on women in menopause is complicated to decipher, the nuances of weight resistance training versus cardio exercise, what's most important for midlife women nutritionally, and how to properly eat around your workouts. We also cover how to read protein powder labels and what to look for in amino acids, why creatine is a game-changer for women beyond muscle health, and how to strategize getting restorative sleep. Dr. Rachele Pojednic is an international authority on nutrition, supplementation, and physical activity interventions for muscle physiology, performance, and recovery. She received her PhD from Tufts University Friedman School of Nutrition Science and Policy and completed her postdoctoral training at Harvard Medical School at the Joslin Diabetes Center and Spaulding Rehabilitation Hospital. She has a faculty appointment at Stanford University and holds research appointments at the Institute of Lifestyle Medicine at Harvard Medical School and Edith Cowan University's Nutrition and Health Innovation Research Institute. She has received NIH research funding from the National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN), an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She currently serves on the Board of Governors for the American College of Sports Medicine (ACSM) Exercise Is Medicine® initiative. Dr. Pojednic has been an active fitness professional for over 20 years as a nutrition educator and coach for Olympic, Division I sports, and tactical athletes. She has a passion for science communication and is regularly featured in outlets such as NPR, Sirius Doctor Radio, Time, the Wall Street Journal, STAT News, Popular Science, Self, Shape, Women's Health, Forbes, and Runners World.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Connect with Rachele:Website: https://www.rachelepojednic.com/IG: @rachelepojednic2004 YouTube: @RachelePojednic_PhDCourses: https://strongprocess.com/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

As midlife women transition through menopause and adverse physiological changes start to take over, they find less time and motivation to get in the kitchen and prepare healthy, balanced meals. Many midlife women feel stumped around what to eat, how to shop, and how to prepare nourishing meals during this phase of life. Prioritizing nutrition that will support heart and brain health, body composition goals, strength and power, hair growth, skin health, strong bones, and more is complicated and overwhelming. Shefaly Ravula is a board-certified physician assistant whose primary focus is gastroenterology, metabolic health, and culinary medicine. She left the conventional healthcare model to learn and expand her expertise from a more holistic lens, helping her patients achieve better health outcomes. In this episode, we talk about harnessing a love of nourishing food, cooking, and preparing meals during midlife and beyond, even if you previously avoided your kitchen like the plague. For those of you wondering what the science is showing regarding menopausal gut health, how to optimize our body composition when dieting doesn't work, and how to maintain a long-term, joyful nutrition journey for the next three to four decades of healthy living, this episode is for you.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Connect with Shef:Website: www.precisionguthealth.comIG: @precisionguthealthComplimentary Healing Spices Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to another exciting episode of the Channel 23 Podcast, where we bring you engaging conversations and insightful discussions on all things JFW. In this episode, we have a special guest joining the usual hosts, Jam Bacchus, Brother Dave White and Super Dave Weldon, with Kyle Galitz stepping in for Jim. The team kicks off with a heartfelt Pledge of Allegiance and a prayer for the safety and well-being of everyone on the road. In addition to sharing light-hearted banter and dad jokes that'll tickle your funny bone, the team dives into serious topics like safety scores, efficiency, and the importance of staying motivated. Tune in to hear about milestones, birthdays, and new employees joining the JFW family, as well as inspiring shout-outs that highlight the supportive community within the organization. Stay tuned for the latest news, thoughtful reflections, and practical tips to navigate both the road and life's challenges. Don't miss out on this blend of camaraderie, humor, and valuable insights - it's all happening here on the Channel 23 Podcast!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Menopause may bring its fair share of challenges, but it also comes with rewards. Having no more menstrual cycles, more freedom, and a fresh mindset of not caring about the little things all come to mind. This episode is here to inspire you to embrace the next decades of your life with a fresh perspective. We are connecting with other women to share our experiences and deepen our understanding of the mind-body connection. We're asking more questions, diving into new research, reading empowering menopause books, and learning to nourish ourselves in ways that promote strength and vitality. This isn't about becoming smaller or skinnier—it's about becoming strong, resilient, and mighty. We're redefining what it means to thrive in midlife.Midlife can often feel like a time when adventure takes a back seat for some women. Perhaps you, like me, have osteoporosis and feel apprehensive about activities like hiking or skiing. Maybe you're managing an old injury that has made staying active more challenging. Or perhaps adventure has never been part of your life, and stepping outside your comfort zone feels overwhelming. My guest today is Becki Rupp, who is a certified personal trainer (American College of Sports Medicine) and National Board Certified Health and Wellness Coach, whose vision is to empower more people to pursue their adventure travel dreams by helping them gain the strength, stamina, and confidence to make the most of their adventures and life. She supports her clients through a transformation, from being uncertain about their upcoming adventures to being physically and mentally prepared and confident.Becki has summited Kilimanjaro, hiked the Inca Trail to Machu Picchu, and completed the Portuguese Camino from Porto to Santiago, among many other multi-day hikes and cycling trips. Over the past 5 years, she has worked with dozens of clients who have completed multi-day hikes and cycling trips in 14 countries. She founded Trailblazer Wellness, which offers customized training plans and one-on-one coaching for clients who are seeking support with improving their fitness for adventures such as multi-day hiking trips, single-day long-distance hikes/climbs (non-technical), multi-day cycling trips, and multi-sport trips (hiking, cycling, paddling). Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.To Find Becki:Website: https://trailblazerwellness.com/about-adventure-coach/IG: @trailblazerwellness FB: @trailblazerwellness Stay in touch with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to the Channel 23 podcast, where we bring you all things JFW, with a focus on enhancing safety and engagement within our fleet. This episode kicks off with a heartfelt pledge to uphold safety and support for our drivers on the road. We delve into some lighthearted moments with a dad joke challenge, adding a touch of humor to our otherwise serious dedication to safety and protocol updates. We discuss significant updates from the Colorado State Patrol on roadside inspections, emphasizing the importance of being engaged and staying alert behind the wheel. In our shout-outs segment, we highlight achievements and important milestones within the JFW family. We also address current struggles such as dealing with illnesses and maintaining safety standards. Join us as we discuss the importance of connection within our JFW community, and the critical role each member plays in maintaining high safety standards and contributing to the collective success of our operations. Tune in as we navigate challenges, celebrate victories, and continue to grow as a strong, united family.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Testosterone therapy is often overlooked in midlife women's health but plays a key role in libido, energy, mood, and cognition. As testosterone declines with age, symptoms like fatigue, low libido, and muscle loss emerge. While estrogen gets more attention, testosterone is vital for vitality and sexual well-being. Properly dosed therapy enhances desire, arousal, bone density, and mental clarity without harmful side effects. Dr. Sarah de la Torre, a double-board-certified OBGYN with 25+ years of experience, specializes in hormone optimization and functional medicine. She empowers women to navigate perimenopause and menopause confidently. This episode explores testosterone therapy, debunks myths, and highlights options for enhancing arousal and vaginal health. Women deserve fulfilling, lifelong sexual wellness. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Dr. Sarah: Website: https://lumaniwellness.com/ IG: drsarah_menopausemd Joylux: Use this link for an automatic free upgrade: https://joylux.com/pages/vfit-gold-plus-upgraded-device?UTM_CAMPAIGN=X4mzJZVODxyKT6mSnGTaFx5iUksxMnx7STixRU0&UTM_MEDIUM=Online%20Tracking%20Link&UTM_SOURCE=referral&irgwc=1 Stay connected with JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Welcome to Channel 23 Podcast, where we delve into the heart of JFW's operations, offering insights and updates to our fleet family. This week, we explore the impactful changes in driving safety scores since implementing new challenges, celebrating the success and improvements across our teams. Delve into the importance of self-discipline in professional growth and safety, as well as stories from the road that underscore our commitment to excellence. We also highlight the crucial role of engagement in our teams, encouraging everyone to rise to the challenge and be part of something bigger. Join us for another episode filled with the latest updates, achievements, and stories of camaraderie at JFW. Together, we drive forward, embracing both challenge and success. Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

This week, Travis-T delivers as Rion returns to JFW to give his side of the situation at RPW Resolution.  Travis-T & Nubby show the world the LIM is a man club. Nubby shares the match cards for Emerge, RPW & ARW Pro. Travis-T breaks down Brew City & Dreamwave. Reactions to Royal Rumble & Poww close out the show. 2025 PPV Wins: Dizzle J: 8 Nubby/Turtle: 16 Pacman: 16 Travis-T: 20   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

Welcome back to the Channel 23 podcast, JFW family! In Episode 167, we bring you an energetic mix of humor, heartfelt prayers, and important updates from the JFW community. Laugh along with us as we share dad jokes and puns, including some zingers about soap operas and piggy banks. We dive into significant discussions, from celebrating work anniversaries and birthdays within our fleet to welcoming new team members. The episode also highlights important shout-outs to drivers who've demonstrated exceptional support and teamwork, embodying the spirit of JFW. Additionally, we feature a special message of encouragement for a team member about to take their citizenship test. Stay informed as we discuss JFW's performance metrics and the importance of using safety measures like load gauges and proper seatbelt usage. This episode encapsulates our commitment to not just being good at what we do but striving to be the best while fostering a culture of caring and community.

Join the JFW team in Episode 166 as Jim and Dave White, along with Super Dave Weldon and Jam Bacchus dive into an engaging and informative discussion. Tune in for some light-hearted humor with jokes about algebra, cold weather, and more, setting the stage for an insightful conversation. The team pledges allegiance to not just the USA but also to trucking safety, praying for fleet safety, patience, and accident-free days. Explore the fascinating world of trucking with topics ranging from the impact of President Trump's executive orders on the industry to navigating the challenges of new safety and bonus programs at JFW. Learn about the importance of efficiency, engagement, and embracing surprise challenges as the team introduces new initiatives like the Samsara QR codes and Connect Team platform to enhance communication and accountability. Don't miss out on the camaraderie, laughter, and informative segments designed to inspire and inform everyone in the trucking industry. Keep it saucy, and embrace the adventure that comes with every trucking journey!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Nubby and Travis-T break down the actions of The Lovely Intoxicated Men. From Gabagools Response to not being invited on the Power Hour. To His and John's parody of JFW. The Lies get corrected, and Nubby gets to respond. Turtle shares the Results of CSW and Show Information for Frontline Pro, Ultimate Combat Gauntlet, Freelance Pro, and IWA Production. Travis-T talks Destination 6 & Southland Championship Wrestling. 2025 PPV Wins: Dizzle J: 3 Nubby/Turtle: 3  Pacman: 1 Travis-T: 4   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of 4MB & Jedi Talk

Welcome back, JFW family, to The Channel 23 Podcast, now reaching its 165th episode! With hosts Jam Bacchus, Jim White, Brother Dave White, and Super Dave Weldon in the studio, join in for a dynamic session filled with gratitude, humor, and vital updates. In this episode, listen to the exciting recap of JFW's safety performance in 2024, highlighting notable achievements such as the fleet traveling over 8.5 million miles and celebrating our safest drivers. Furthermore, we explore new communication tools aiming to enhance engagement and streamline operations. This episode also sheds light on challenges like vehicle maintenance, legal updates, and ensuring that the JFW culture thrives both locally and on long hauls to Utah. Cherish the chance to hear about our upcoming holiday party, special recognition events, and commit to ongoing reflections on teamwork and responsibility within our beloved fleet. This session not only provides updates but encourages every team member to maintain excellence on the road and beyond.   Colorado Assault Weapons Semi-Auto Gun Ban: Bill SB25-003 - We The Second Colorado Please email your State Senators letting them know you oppose this!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s        

Join the JFW family on Channel 23 Podcast as they welcome the new year after a refreshing holiday break. In this episode, hosts Jam, Jim, Brother Dave, and Super Dave discuss the unusual mid-week holidays, emphasize the importance of safety policies, and share insights on moonlighting's impact on drivers' main roles. The team also reflects on the past year's achievements, including substantial earnings by many drivers, and the exciting plans for growth in 2025. This episode is sprinkled with light-hearted dad jokes, shout-outs to exceptional team members, and a heartfelt prayer for the fleet's safety. Get updated on company news, including the upcoming holiday party featuring Frank's BBQ, changes in payroll systems, and reminders about employee benefits and PTO. Tune in for an uplifting message about carrying feathers instead of bricks in life's journey and the power of choosing a meaningful word for the year. Whether you're here for industry insights or community warmth, the JFW podcast is your go-to source for camaraderie and encouragement.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome to the final episode of the Channel 23 Podcast for 2024, where hosts Jam Bacchus, Jim White, Dave White, and "Super Dave" Weldon bring you an engaging mix of humor, company updates, and crucial safety tips. Join us as we kick off with some hilarious dad jokes to lighten the mood, including jokes about Santa Claus and "leg day" struggles. The team shares some exciting news about the upcoming move into the new building, touching on the challenges and anticipations of this groundbreaking step for JFW. We also discuss a variety of topics ranging from the importance of the last load and proper time management to the significance of accurate load gauges for JFW drivers. Moreover, we address current issues such as Google reviews, new state laws effective in 2025, and the benefits of staying healthy during the holidays with Tips & Tricks from Ray Davis. Don't miss out on insightful reflections on setting New Year's resolutions and the significance of internal and external customer relationships. We would like to thank our listeners for an amazing year and wish you all a Merry Christmas and a prosperous Happy New Year. See you in 2025!   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast, where we dive deep into the operations and innovations at JFW. Join hosts Jam Bacchus, Jim White, Dave White, Super Dave Weldon, and a special guest (JR Saenz) for insightful discussions on the importance of safety meetings in trucking. From updates on fleet safety and the power of prayer to celebrating milestones like anniversaries and birthdays, we cover it all. Discover how progressive downshifting can enhance fuel efficiency and extend the life of your brakes. Learn from Ray Davis' wisdom on the Smith System for safe driving and explore historical facts about concrete. Stay informed with JFW's community initiatives, including a new toy drive benefiting Children's Hospital. We tackle challenges in maintaining vehicle safety and highlight the significance of clear communication, knowing your equipment, and building trust in professional relationships. Listen in for tips, humor, and a reminder to always be proactive and informed in your driving duties.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 podcast, your go-to source for all things JFW. In episode 160, we dive deep into the current challenges and updates within the fleet. As Thanksgiving approaches, the importance of gratitude is highlighted, and we take a moment to reflect on the things we're thankful for, despite the ongoing hurdles. This episode covers significant topics, including the intricacies of our new health insurance plans, and why understanding your truck's systems is crucial. We address key safety issues, like properly opening truck hoods to prevent damages, and the importance of knowing your air gauges to avoid costly delays. We also tackle the sensitive subject of workplace violence, affirming our commitment to a safe working environment, and provide guidance on handling road rage incidents. Tune in for a discussion filled with insights, laughter, and practical advice, all while getting ready for the Thanksgiving break. Join Jam, Jim, Dave, and Super Dave as they engage in light-hearted banter, share Thanksgiving jokes, and continue to keep the JFW family connected.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

Welcome back to the Channel 23 Podcast, JFW family! In this week's episode, we dive into the importance of safety on the roads and discuss how our actions can impact our company's CSA score and public perception. Join Jam, Jim, Brother Dave, and Super Dave as they share insights on proper vehicle maintenance, building air pressure, and staying vigilant on highways like 285 and I-70. We also explore the concept of luck, emphasizing how preparation and effort can create opportunities. From industry-specific tips to high road advice, this episode is packed with valuable information for drivers and team members alike. Don't miss out on our shout-outs and updates, as we strive to maintain excellence in everything we do. Tune in to learn how we can all contribute to a safer and more successful JFW family! Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s