The Multifaceted Athlete with Coaching Klutz

In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching.  Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new year.  00:00 Introduction and Welcome Back 00:11 Reflecting on Past Episodes 00:44 New Year, New Beginnings 01:25 Life Updates and Career Changes 02:19 The Joy of Coding 04:08 Balancing Coaching and Personal Life 06:34 Transitioning Back to Data Work 11:18 Job Search and New Opportunities 13:35 Current Life and Podcasting Challenges 14:39 Podcast Evolution and Future Plans 15:14 Reflecting on Past Episodes 15:46 Seeking Listener Feedback 16:35 Balancing Work, Training, and Life 19:08 Race Plans and Training Challenges 22:56 Considering New Training Approaches 26:07 Wrapping Up and Listener Engagement CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey's first time pacing at a 100!  Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer!  We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat.  Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It's an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories! 00:00 Welcome Back to the Multifaceted Athlete 00:21 Meet Erin and Audrey 01:48 Erin's Journey to the 100-Mile Distance 03:52 Choosing the Oregon Cascades 100 05:51 Audrey's Excitement and Preparation 09:32 Pre-Race Jitters and Final Preparations 18:04 The Race Begins: Early Miles and First Aid Stations 31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations 41:20 Pacing with Audrey: Overcoming the Darkest Hours 45:07 Pushing Through the Pain 47:25 Mental Strategies for Ultra Running 48:40 Hallucinations and Night Running 50:08 Audrey's Fall and Recovery 55:23 Final Stretch with Rob 59:35 Crossing the Finish Line 01:03:09 Post-Race Struggles and Recovery 01:11:32 Reflecting on the 100-Mile Journey Links: Erin's Instagram: https://www.instagram.com/erinme91/ Audrey's Instagram: https://www.instagram.com/audreyscrumbs/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.  The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.  Plus, learn how to apply this information to your own training and racing strategy.  Enjoy! 00:00 Introduction and Episode Overview 00:37 Sweat Test Process Explained 03:07 Interpreting Sweat Test Results 06:07 Sodium Loss and Hydration Strategies 08:47 Practical Applications and Recommendations 14:53 Race Day Hydration Methods 23:32 Final Thoughts and Recommendations Links: https://www.levelen.com/shop/sweat-test/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.  Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.  Join the conversation and get inspired to take on the Vail Hill Climb next year! 00:00 Welcome and Podcast Updates 01:27 Recap of the Vail Hill Climb 04:56 Training and Preparation Insights 12:33 Race Day Experience 16:45 Race Strategy and Early Miles 18:06 Tackling the Toughest Part of the Race 21:02 Final Mile and Beating Last Year's Time 24:40 Fueling and Hydration Insights 26:30 Race Day Conditions and Conclusion 28:06 Encouragement and Final Thoughts _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member. Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running. She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.  Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions. She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.  Jillian's story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners. 00:00 Introduction and Guest Welcome 01:54 Jillian's Running Journey 03:52 Transition from College to Adult Running 06:32 Postpartum Running Challenges 12:53 Pregnancy and Running 23:22 Postpartum Recovery and Return to Running 35:48 Encouragement and Congratulations 35:59 Postpartum Running: When to Start? 38:07 Medical System and Postpartum Recovery 42:21 Balancing Fitness and Motherhood 45:23 Breastfeeding and Running 51:30 Training for Boston Marathon 55:07 Boston Marathon Experience 01:06:34 Motherhood and Athletic Identity 01:17:03 Conclusion and Contact Information Links: Jillian's IG: https://www.instagram.com/jillian_risereign/ Jillian's Coaching IG: https://www.instagram.com/risereigntraining/ Jillain's Coaching: https://www.risereigntraining.com/ Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here. In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.  She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods.  The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise. 00:00 Introduction and Overview 01:21 ChatGPT Running Plans Introduction 03:13 Half Marathon Plan: 1:45 Time Goal 20:18 Half Marathon Plan: 2:30 Time Goal 27:18 Understanding Intervals and Tempo 27:51 Nutrition and Hydration Tips 28:14 Half Marathon Plan Insights 28:42 Introduction to the 50K Plan 30:30 Weekly Schedule Breakdown 30:49 Strength Training and Deload Weeks 32:12 Additional Tips for Long Runs 32:58 Critique of Speed Work and Long Run Progression 39:10 Final Thoughts on Training Plans 47:24 Future of Fitness Coaching 53:51 Conclusion and Listener Engagement _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well. Links: Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

I'm so excited to welcome Olivia to the podcast this week! Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running. She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event. The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community. 00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy 01:24 Olivia's Running Journey: From Ballet to Marathons 07:06 The Mental and Physical Challenges of Marathon Running 11:31 Achieving a Personal Best: Olivia's 10K Race Story 19:23 The Impact of Group Training on Running Performance 23:17 Navigating Career Paths: From Law to Tech Sales 26:53 Discovering a Career Through Social Media 27:11 Integrating Hobbies and Career Paths 28:34 The Impact of Volunteering and Community Involvement 29:45 Balancing a Multifaceted Life 31:23 Exploring Personality and Work Styles 33:55 The Joy of Trail Running 36:01 Brand Partnerships and Running Gear Insights 38:37 Learning from Running Mistakes 42:54 Reflecting on Top Running Memories Links: Pride & Remembrance Run: https://www.priderun.org/ Instagram: https://www.instagram.com/liv_alexa/ TikTok: https://www.tiktok.com/@lovelivalexa _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

I ran my first trail race of the year this past weekend! Let's talk about it. I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together. Enjoy! 00:00 Introduction and Unexpected Solo Episode 00:09 First Trail Race of the Year Recap 00:16 Spring Energy Update 00:57 Valkyrie Trail Race Experience 04:07 Race Preparation and Challenges 05:17 Race Day Dynamics and Strategy 14:56 The Uphill Battle and Mental Strategies 17:46 The Thrill of Downhill Running 19:08 Unexpected Race Companionship 21:21 Fueling Challenges and Strategies 22:48 Rain Adds to the Adventure 23:57 Pushing Through to the Finish Line 28:20 Post-Race Reflections and Recovery 32:06 Looking Ahead: Future Races and Training _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners.  Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count.  Let's dive in. 00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle 01:41 Introducing Spring Energy: The Real Food Option for Runners 04:16 My Personal Journey with Spring Energy and Awesome Sauce 05:36 The Rising Costs of Spring Energy Gels 11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates 16:21 The Math Behind the Suspected Mislabeling 19:13 Why the Accuracy of Awesome Sauce's Label Matters 23:13 Wrapping up Links: OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/ Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/ Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0 Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4 _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.  She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.  Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.  The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos.  Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success. 00:00 Introduction to the Episode: Meet Kristen Schindler 01:22 Deep Dive into Kristen's Coaching Philosophy and Background 04:50 Kristen's Personal Running Journey and Influential Coaches 11:58 Navigating Challenges: From College Struggles to Coaching Success 18:48 The Power of Positive Influence and Overcoming Adversity 21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being 28:41 Exploring the Intersection of Sports Psychology and Coaching 34:53 Embracing the Unknown: A Journey of Self-Discovery 37:00 The Power of Mental Performance in Sports 39:28 Transformative Moments: From Personal Struggles to Professional Growth 43:17 The Joy of Running: Finding Happiness in the Present 47:26The Role of Core Values in Personal and Professional Development 50:40 Mental Performance Training: Techniques and Daily Practices 55:12 Simplifying Life: The Art of Subtraction for Focus and Calm 58:15 Reflecting on the Impact of Social Media and Technology 01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion Links:  https://www.instagram.com/kristenaschindler/ https://www.instagram.com/integratedstridecoaching/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon. Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport. She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler.  Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running. 00:00 Introduction to the Multi-Faceted Athlete Podcast 00:47 Sara's Journey from Non-Athlete to Ultra Runner 02:17 The First Steps into Running: A New Challenge 05:52 Racing Experiences: From 5Ks to Ultras 14:49 The Ultra Marathon Experience: Pushing Limits 19:21 Reflecting on the Physical and Mental Challenges of Ultras 23:10 The Philosophy of Ultra Running 24:09 The Challenges of Weather in Running 27:07 Moving to Bermuda: A Life-Changing Decision 31:04 The Transition from Interior Design to Run Coaching 34:25 The Journey of Becoming a Running Coach 40:20 The Realities of Working for Yourself 47:05 Wrapping Up: Who Sara Loves to Coach Links:  https://www.instagram.com/saralovesrunning _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians.  We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers.  We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage.  Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics. The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers. 00:00 Introduction to the Episode and Guest Jamie Mittelman 01:23 Jamie's Background and the Genesis of Flame Bearers 02:59 The Impact of Sports and the Olympic Dream 08:44 The Mission and Vision of Flame Bearers 15:59 Expanding Flame Bearers' Scope and Inclusivity 19:42 Choosing Stories and Athletes for Flame Bearers 22:38 Jamie's Favorite Story and Upcoming Interview 24:31 The Power of Staying True to Oneself: Caster Semenya's Story 25:06 Launching the Upcoming Season 25:27 Olympic Year Excitement and Climbing Sport Spotlight 27:46 Discovering New Sports: The Fascination with Modern Pentathlon 29:06 The Unique Challenges of Spectating and Commentating in Sports 34:33 Athlete Identity Beyond the Field: Transitioning from Sports 39:22 Special Edition Series and the Impact of Flame Bearers 41:48 The Personal Journey Behind Starting Flame Bearers 43:29 Celebrating Athlete Stories and Looking Towards the Future Links:  https://flamebearers.com https://flamebearers.com/the-podcast/ https://www.instagram.com/flamebearers/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby. Enjoy! _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college.  Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.'  His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation.  Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.'  Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races. 01:48 Welcome to the Podcast: Introducing Mason 02:20 From Hiking Hater to Running Enthusiast: Mason's Journey 08:14 The Transition from College Running to Trail Running 11:31 The Allure of Sub-Ultra Running: Mason's Passion 16:16 Addressing the Challenges of Media Coverage in Running 20:30 Redefining Athleticism: Embracing Shorter Distances 32:35 Addressing Body Image and Eating Disorders in Running 37:29 Mason's First Road Marathon Experience 46:09 Embracing Failure and Learning in Athletics 52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand 01:03:42 Looking Ahead: Upcoming Races and Goals 01:07:34 Connecting and Sharing: Where to Find More Links: http://www.hellotorunning.com/ https://www.instagram.com/mcoppi44 _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media.  Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event.  She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn discusses the challenges and lessons learned along the way, particularly the logistics of triathlon training compared to running.  The conversation also covers the inception of her running group, Runtok, aimed at creating an inclusive community for runners of all paces.  Lastly, Emelyn touches upon her future goals, including running the Chicago marathon and possibly an Ultra trail run, emphasizing the importance of cross-training and having a supportive community. 00:00 Welcome to the Podcast: Emelyn's Journey 00:12 From TikTok Connections to Marathon Beginnings 01:05 Emelyn's Athletic Background: Swimming to Kickboxing 02:35 The Transition to Running: A Love for the Community 07:33 Content Creation Evolution: From Beauty to Running 12:16 The Marathon Experience: Learning and Growing 18:13 Exploring Shorter Distances and Overcoming Burnout 28:40 A New Challenge: Training for Ironman and Wedding Planning 29:14 Navigating Challenges and Finding Support 30:19 The Journey from Running to Triathlon Training 32:47 The Complexities of Triathlon Training vs. Running 34:22 Fueling Strategies and Hydration Challenges 38:02 Building Community Through Running and Triathlon 43:57 The Transition to Triathlon: Adjustments and Anticipations 52:04 Exploring Future Adventures and Inspirations Links: https://www.instagram.com/emelynjade http://tiktok.com/@emelyn.jade https://www.youtube.com/emelynjade Emelyn's group run: https://www.instagram.com/runtokclub/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes. Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance. The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans. Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event.  The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance.  This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration. 00:00 Welcome to the Podcast and Intro 02:46 Emily's Journey into Sport Science and Her Role at Precision 05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes 06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance 09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools 19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance 25:30 The Power of Carbohydrates in Endurance Sports 26:42 Gut Training: The Key to Maximizing Carb Intake 27:39 Gender Differences in Fueling: Myth vs. Reality 29:03 Carb Recommendations: Beyond Body Size 30:18 Road vs. Trail: Fueling Strategies Compared 32:47 Case Studies: Insights and Improvements 35:51 Pushing the Limits: High Carb Intake Strategies 45:28 Personal Insights Enjoy! Links: Case Studies: https://www.precisionhydration.com/athletes/case-studies/ Knowledge Hub: https://www.precisionhydration.com/performance-advice/ Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise.  This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days. The episode concludes with encouragement for athletes to be flexible and forgiving with their training schedules and to prioritize long-term health and progress over short-term setbacks. 00:17 Intro to Adjusting your Training 02:26 Navigating Training Adjustments for Sickness 05:10 Life's Curveballs: Adjusting Training for Life Events 07:03 Navigating Training Adjustments for Injury 08:12 Strategic Training Adjustments: Moving Workouts and Missed Days 14:52 Embracing Flexibility in Training and Overcoming Comparison _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this What's What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community.  After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail race and the Vail hill climb, and hint at a birthday challenge involving running 34 miles.  The episode then transitions to discuss the world of women's indoor track, celebrating recent achievements and expressing enthusiasm for the sport's future, particularly focusing on athletes like Parker Valby.  Lastly, the discussion turns to the influence of social media on running, debating the merits and criticisms of influencers receiving free race entries and the expectations placed on these individuals for their content and personal training choices. 00:00 Welcome to a Solo Episode with Klutz and Birdie! 01:06 Diving Into Training Updates and Future Race Plans 12:04 Exciting Highlights from Recent Indoor Track Races 20:56 Anticipation for the Olympic Year and Athlete Highlights 21:34 The Buzz Around Parker's Training and Cross Training Insights 23:24 The Debate Over Influencers and Free Marathon Bibs 28:28 Expectations and Responsibilities of Influencers in Running 33:05 Training Philosophies and Social Media Perceptions 39:07 Closing Thoughts and Listener Engagement Links: 5000m World Indoor Track Championships: https://youtu.be/AiVQY4xHCU4?si=O36EXUAvFcq8VHDZ 1500m World Indoor Track Championships: https://youtu.be/BzwPy4HmU0s?si=2BLxinPIK4JJn_NS 5000m NCAA Indoor Track Championships: https://youtu.be/cWA0_Wow3TM?si=riHQWBTwYEad86es 3000m NCAA Indoor Track Championships: https://youtu.be/Gxo4kmemDEU?si=GGlAZhbJhieZe502 Katy's post: https://www.instagram.com/p/C4EFVAqv7y0/?igsh=NzdxZnV1ZnJ4bW1m _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills.  The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches.  Dr. Lara also reveals two exciting updates - the introduction of a certification (C4) for psychologically informed coaching and the launch of the all collective, a continuous learning and networking community for coaches collective members. 00:19 Getting to Know Dr. Lara: Personal Life and Interests 01:13 Dr. Lara's Love for Pasta and Childhood Memories 02:41 Dr. Lara's Running Experiences and Encounters with Wildlife 07:25 Dr. Lara's Journey into Psychology and Working with Athletes 15:26 The Birth of the Coaches Collective 18:05 The Impact and Importance of the Coaches Collective 20:45 Topics Discussed in the Coaches Collective 23:52 The Value of a Safe Community for Coaches 24:21 The Power of Vulnerability in Coaching 26:01 Addressing Imposter Syndrome in Coaching 27:34 The Importance of Diversity in Coaching Experience 29:27 The Power of Different Perspectives in Coaching 31:14 The Importance of Learning Methods in Coaching 31:54 The Value of Contribution in Coaching 38:40 The Impact of Shame and Scarcity in Coaching 43:42 The Exciting New Developments in Coaches Collective Links: https://www.instagram.com/drlarapence/ The Coaches Collective: https://drlarapence.com/coaches Apply for the Spring Cohort: https://docs.google.com/forms/d/e/1FAIpQLSe5SQognxi7_6JDlyljcr-fBoTZeKIzbqppAf-5tQ6okiJGeg/viewform _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Thank you to everyone who listened to any or all of the episodes within the February Eating Disorders Series! This episode is a short thank you and reflection on recording and releasing the series. If you have a story you'd like to share on the podcast, related to this topic or not, let me know! If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery. She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach. Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to helping others struggling with similar issues. 00:28 Lindsey's Background and Passion for Running 02:09 Transition into College and Trail Running 02:50 Beginning of Eating Disorder and Its Impact 07:01 Struggles in College and Impact on Relationships 23:46 Decision to Seek Treatment and Recovery Journey 33:58 Post-Treatment Challenges and Career as a Professional Runner 43:06 Dealing with Injuries and Future Plans 47:50 Final Thoughts and Advice If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/long.run.lindsey _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada.  It sheds light on his personal battle with eating disorders in the context of climbing, a sport where weight is often discussed in relation to performance.  Ryan explores his journey from realizing his unhealthy obsession with weight to his road towards recovery and becoming a strength and conditioning coach.  The episode also highlights the societal pressures that can contribute to the development of such disorders. The importance of breaking the stigma and being open about eating disorders is emphasized throughout the conversation. 00:59 Introducing the Guest 01:14 Ryan's Background and Eating Disorder Journey 02:48 The Impact of Bullying and Perfectionism 08:41 The Role of Climbing in Ryan's Eating Disorder 13:57 The Turning Point and Seeking Help 15:40 The Recovery Process and Challenges 20:26 Returning to Climbing and Reflections on Recovery 30:54 Isolation and Recovery 31:29 Finding Joy in Strength Training 31:44 Transitioning from Climbing to Strength Training 33:32 The Impact of Gym Culture 34:42 Becoming a Strength and Conditioning Coach 39:49 The Role of Fixation in Eating Disorders 49:30 The Impact of Diet Culture 51:06 The Journey to Recovery 56:53 Final Thoughts and Reflections If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/rfrecka Light: A Documentary About Eating Disorders in Rock Climbing: https://youtu.be/thtDQJGrO5s?si=xc7HZZ6Rreh9sKxu The Nugget climbing episode: https://thenuggetclimbing.com/episodes/my-eating-disorder _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This episode features a conversation with Kim, an ultra runner who opens up about her journey through her eating disorder that developed during high school all the way to recovery.  She shares the challenges she faced, the support she received, and her determination to get back into sports while managing her recovery.  She discusses her experience with different treatment centers, how she navigated recovery, the role running played in her recovery, and her advocacy work in spreading awareness about eating disorders in the sports community.  Kim also shares the importance of seeking help from the right professionals and fostering a positive relationship with one's body and food, emphasizing that recovery is not a linear process, but one that requires time, patience, and dedication. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/endotherun/ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Sarah, one of my friends from my first corporate job, talks about her ongoing struggle with eating disorders. Growing up, Sarah was heavily influenced by her mother, who herself had disordered eating, and this shaped Sarah's unhealthy relationship with food. Sarah shares candidly about periods of restriction, binging, and orthorexia throughout her adult life, exacerbated by stress and mental health struggles.  Therapy has significantly helped Sarah, and she is currently focusing on rebuilding her physical health and managing her relationship with food. Despite still finding herself in the throes of struggle, Sarah emphasizes the importance of seeking help and not letting societal definitions of eating disorders hinder individuals from getting the support they need. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/sarah_graffy/ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

For the 5th episode in this series, I welcome Erin, a college friend, for a candid discussion about our shared experiences with eating disorders. Erin shares her struggle with bulimia, which peaked her sophomore year in college.  She analyses the societal pressures and her personal insecurities that led to her disorder and the emotional turmoil felt during the ordeal. Erin shares her journey towards recovery, marked by learning to shift her focus from how her body looks to what her body can do, as she builds a positive relationship with her body and food while pursuing her love for running.  Our conversation highlights the often overlooked vulnerability of high school and college-aged students towards eating disorders, the pervasiveness of diet culture, and the crucial role a positive environment plays in recovery and maintaining a healthy body image. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/erinme91/ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode of the February Eating Disorders series, Ally Rae Pesta joins me to share her journey with her eating disorder which started over 10 years ago.  Ally emphasizes the importance of empowerment in recovery and shares her experiences, from denial and control to recognizing the need for help and embarking on her recovery journey.  She provides insight into her key stages of recovery, addresses the importance of destigmatising eating disorders, discusses the significance of community, and shares the details of her memoir, 'Beyond my Body'.  If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links: https://www.instagram.com/allyraepesta/ https://www.allyrae.co/ Ally's book: https://www.amazon.com/dp/B0CJL28LP4/ Meet Ally at Tattered Cover on 2/23 at 6PM: https://www.tatteredcover.com/events/local-author-event-live-colfax _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, I am joined by dietitian Chiara for a discussion about eating disorders as part of the February Eating Disorders series. Chiara shares her personal journey of dealing with an eating disorder for a decade while studying to be a dietitian. This disorder, which went unrecognized for a long time due to societal normalization and stigma, severely impacted Chiara's life and relationships.  In 2017, after a significant turning point, Chiara began her path to recovery. She emphasizes the importance of understanding the reality behind food and body image, discussing her struggles with body dissatisfaction amid changing body during pregnancy.  Chiara also mentions the role climbing had in perpetuating her disorder, reinforcing weight-loss culture. Today, Chiara works as a weight-inclusive non-diet dietitian primarily with climbers, focusing on creating healthy relationships with food and the body. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ Links:  https://www.instagram.com/climbingdietitian https://www.bitebetanutrition.com/ Intuitive Eating books: https://www.intuitiveeating.org/our-books/ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Clara recounts her personal struggle with an eating disorder and  Relative Energy Deficiency in Sport (RED-S), a syndrome resulting from insufficient energy intake in athletes. Initially triggered by her perfectionist and over achieving tendencies, Clara struggled with an eating disorder starting in high school. Post college when she started running, she unknowingly developed RED-S symptoms, such as loss of her period, fatigue, irritability, gastrointestinal issues, and proneness to injury. Despite facing dismissive attitudes from several doctors, she finds a wake-up call in a body composition test revealing critically low body fat. Clara discusses the lifestyle changes she made to better manage her condition, which included setting reminders to eat regularly, sneaking in calories, and altering her mindset towards her performance in races. She also shares how managing RED-S has reshaped both her experience and love for running. This interview is the first of many around folks' stories with eating disorders that I will be releasing throughout the month of February. The end of February is Eating Disorders Awareness Week (2/26 - 3/3). If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines NEDA help page: https://www.nationaleatingdisorders.org/get-help/ NEDA resources: https://www.nationaleatingdisorders.org/resource-center/ _____ CONNECT WITH CLARA: https://www.instagram.com/ccc_adventuring CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In honor of ⁠Eating Disorders Awareness Week⁠ at the end of February (2/26 - 3/3), and February being National Eating Disorders Awareness Month, I'm kicking off a series of stories about folks who have struggled with an eating disorder, starting with my own story. I've been saying I was going to share this on the podcast for almost a year now and have been procrastinating, partially because I didn't want to make an outline for it and partially because I'm scared to share it. I was inspired by Clara (next week's episode) sharing her story that I finally sat down and recorded my own. The more we normalize conversations around eating disorders, the more awareness there will be. This is a very personal and vulnerable episode for me, where I describe how my own eating disorder started in high school, how it related to running, and how it continued through college/grad school. Please take care if you find these topics hard to listen to or triggering in any way, as I do discuss weight loss, fear of food, body image, eating disorder behaviors. If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠ NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠ _____ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Y'all it's episode 100!! I'm so excited that my conversation with Kiera Smalls coincided with the 100th episode. Kiera is the executive director of the Running Industry Diversity Coalition and is making an immense impact in the running space. We chat about her personal journey from being introduced to (or “forced into” as she jokingly says) running to becoming the Executive Director of RIDC. We also discuss the organization's initiatives in encouraging more Black, Indigenous, and other People of Color (BIPOC) to engage with the sport and the industry, including Freedom to Run research, Run The Block, and creating inclusive community workshop. We finish up with chatting about what individuals can do to help with inclusion. Kiera's excitement for the future of our sport and RIDC is palpable, and I hope you enjoy this conversation as much as I did. 02:43 Kiera's Journey into Running 09:50 The Power of Community in Running 12:47 Kiera's Transition to Running Industry Diversity Coalition (RIDC) 18:31 The Impact of RIDC's Research 27:25 Individual Actions for Inclusion 30:57 Openness in the Running Community 32:21 The Journey to Inclusion: Starting with the Self 36:35 The Importance of Trying: Overcoming Fear of Mistakes 38:32  Proud Moments at RIDC 45:44 Creating Inclusive Events: A Workshop Preview 49:38 Run the Block: A New Initiative for BIPOC Ownership in the Running Industry 54:21 Closing Thoughts: The Power of Individuals in Promoting Inclusion “We've got to be as clear-headed about human beings as possible because we are still each other's only hope.” James Baldwin Links: RIDC Research: https://www.runningdiversity.com/research Run the Block: https://www.runningdiversity.com/runtheblock Get Involved with RIDC: https://www.runningdiversity.com/get-involved Creating an Inclusive Event pt.2: https://www.runningdiversity.com/event-listings/creating-an-inclusive-event Related Episodes: 73. Diversity in Trail Running with Vivian Tang 36. Diversity in Trail & Ultra Running with Jessica Schnier CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this solo episode, the host recounts her experience of partaking in the Carlsbad 5K race in San Diego, drawing comparisons with her performance the previous year. Coming into the race after an injury and with a different training regimen, she attributes her near-similar time to consistency and cross training. The host finishes the episode by expressing a desire to focus on 5K speed and a preference for sea level races. Enjoy! 01:55 Recalling Last Year's Race Experience 03:33 Preparation and Expectations for the Current Race 07:40 Race Day Experience and Performance 38:58 Post-Race Reflections and Future Plans 41:10 Travel Complications and Episode Conclusion CONNECT WITH KELLY: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, I cover a personal Q&A by answering questions from my Instagram followers! I touch on my transition from a 9 to 5 job to self-employment and invite listeners to send in questions about this topic. I shares an update about 'Birdie', our newly adopted cat, and our experiences in blending our cat family. I then talk about my coaching business and hopes for it in the future. Lastly, I answers personal questions about my favorite trail to run, my favorite strength-training lift, and my favorite book of 2023. Enjoy! 00:48 Discussion on Transition from 9-5 Job to Self-Employment 03:04 The Story of Birdie, the New Cat 10:37 Pre-Race Rituals and Habits 12:42 Advice to Younger Self 17:18 Future Vision for Coaching Business 21:20 Favorite Things of 2023 24:00 Favorite Books of 2023 26:07 Favorite Strength Training Lift 27:34 Cherished Memories of 2023 CONNECT WITH ME: If you're looking for a trail and ultra coach for 2024, my start up fee is waived for the month of January! ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This week, after some quick 2023 reflections and 2024 intentions, we're talking about choosing races and putting them into an annual plan. The most important aspect of an annual training plan is choosing which races to prioritize, as these are the anchor for the year. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, Elizabeth Knight, an integrative health coach and a nurse practitioner, returns for a third time on the podcast to discuss navigating the healthcare system as a runner. Elizabeth and Kelly delve into their own experiences of injury, recovery, and medical care, reflecting on the necessity of patient advocacy and patience. They explore different routes of care such as primary care, physical therapy, and consulting with a sports dietician, and chat about the difference between bone stress injuries and soft tissue injuries. They end the conversation by musing on the pressures of the running world, aging, and future race goals. 00:54 Understanding the Unique Health Challenges of Runners 03:16 Recognizing When to Seek Professional Help 18:06 The Role of Physical Therapy in Injury Recovery 22:18 The Importance of Nutrition in Injury Prevention and Recovery 25:06 Understanding the Complex Nature of Injuries 30:16 Importance of Non-Physical Stress Relief 30:56 Understanding Stress Fractures and Recovery 31:29 Navigating Soft Tissue Injuries 34:39 The Unpredictability of Tendon Injuries 37:31 The Role of Patience in Recovery 42:13 The Pressure of Performance and Recovery 47:13 The Challenge of Switching from Ultra to 5K 51:46 Health Coaching and Navigating the Medical System CONNECT WITH ELIZABETH: https://www.instagram.com/flowerpower.health https://flowerpower.health/ CONNECT WITH KELLY: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Today I'm joined by my business coach, Michelle Lake! If you're curious about coaching in the endurance world, you'll want to listen to this one. Join us as we chat about: Michelle's athletic background - from swimming to triathlon Falling in love with triathlon How she started coaching triathletes Signs you may not want to be a coach How going full time in coaching changed her relationship to sport Shifting into business coaching The progression of endurance coaching as a profession Breaking down mental blocks in coaching The power of social media for coaches Parallels between sport and business How to get started with coaching Enjoy! Connect with Michelle on Instagram @coachmichellelake Listen to The Endurance Coachpreneur in January 2024 CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

I did Garmin's guided lactate threshold test last week. Let's talk about it! - what is lactate threshold (LT) and why would we test for it - how LT is tested in a lab setting - Garmin's guided test - how I'll be using it Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

I am SO EXCITED for my guest this week - Diane Lauren! Diane is an avid runner and also a software engineer in tech. We got connected in social media a while ago, and somehow this conversation was the first time we chatted "in person." This conversation felt to me like two friends catching up, and I hope you enjoy coming along with us. Some topics we chat about: How Diane got into software engineering How Diane got into running Walking onto the XC team in college How starting running later helped her retain her love of the sport Comparing college experiences in Canada vs the States Geeking out about different areas of running Completion vs time goals The importance of sharing failures Getting criticism on social media as a woman Heart rate training Why she doesn't depend on her watch Why she loves time based runs Will she venture into trail running? Her 2024 running goals Marathon racing strategy vs 5k racing strategy Enjoy! CONNECT WITH DIANE: Instagram: https://www.instagram.com/diane_lauren_19/ TikTok: https://www.tiktok.com/@diane_lauren YouTube: https://www.youtube.com/@diane_lauren CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

A short lil episode for you today - some thoughts about experimenting with your training, inspired by Parker Valby's training methodology. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Do you love women's cross country like I do? Well, good. That's what we're talking about today! Specifically: the NCAA DI championships that occurred this past weekend, Parker Valby vs Katelyn Tuohy, NC State vs NAU, and my experience walking onto the DI cross country team at Hofstra in 2010. Enjoy! Watch the 2023 race: https://youtu.be/uhVdG4vRDbY?si=JML0heKBi1fU-69_ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

This week on What's What with Klutz #11, I chat about 3 main topics that are top of mind for me: - intrusive thoughts that cropped up from not being able to run as much - goal setting with competing goals - the NCAA XC showdown this weekend between Parker Valby and Katelyn Tuohy Note: when I was talking about the race where Parker beat Katelyn, I said it was the ACC championships, but it was the Nuttycombe Invite. Apologies! Watch the 2022 NCAA championships: https://youtu.be/vK_Gp7CcNYQ?si=bzwXnM_Q_21X_Qpk Enjoy, and send me your thoughts on how to celebrate 100 episodes! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Today, Jake Tuber joins me on the podcast! Jake founded the Endeavorun retreats, which is where we met a little over a year ago. He's also an injured runner who has been dealing with injury for over 4 years. We spend this episode chatting about: Dealing with an injury for 4+ years Grappling with the loss of running Dealing with feeling angry, bitter, jealous and resentful Being a dad to 2 girls Running vs racing Being competitive as an amateur athlete Favorite track and field events and athletes Jake's most controversial track and field opinion Creepy AI photos Enjoy! CONNECT WITH JAKE: https://www.linkedin.com/in/jaketuber/ https://www.instagram.com/heycoachpotato/ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

I debated not recording a podcast this week but remembered that I committed to staying consistent, just like I preach for my runners! I chat through my feelings about staying consistent with content creation vs running and the progress (however small) of my foot injury. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Spoiler alert: it's probably less than you think. I'm big on helping runners break into ultramarathons, and one of the biggest barriers is how much time per week you need to train for one. Many assume that you need 8+ hours per week to run a 50k, and that's just not true. I break down how long you need to train for a 50k, a good starting point before training, and take you through a typical training block progression leading up to race day. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

It's less than 2 weeks after my ultra, so let's talk about recovering post race. I discuss my three different ultra races, how I went about recovery for each, and what I'm dealing with right now. Enjoy! Podcast topic/interview requests: ⁠⁠https://forms.gle/9P72CBFqwFikPcW28⁠⁠ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

I feel like I've been talking about the DC Peaks 50 forEVER, and the day finally arrived this past weekend. This race was....wild. And much harder than I could have ever anticipated. I ended up dropping at the mile 37.5 aid station and am really proud of how far I got and how long I was moving. Listen in to hear how the day went, why I DNFed, and how I feel now. CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Join Alyssa and I as we chat about who we think an "athlete" is and why we think it's beneficial for you to identify as one if you're someone who participates in a sport! We chat about some reasons folks don't identify as athletes, our history with sports, gatekeeping in climbing and running, how social media affects who we consider to be an "athlete," benefits of identifying as an athlete, and more! Follow Alyssa on Instagram Work with Alyssa Follow Mack on TikTok (Slow Run September creator) CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

I wasn't sure if I would get an episode out this week with my recent travel schedule, but WE DID IT! Today I chat about what's been top of mind lately: traveling during the taper period. Taper week could be a great time to go on a trip, and I also chat about some considerations to make when booking your travel. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Someone recently asked me what I think of Garmin's AI after JK and I chatted about ChatGPT on LRL (linked below), so let's dive into it! I talk about my thoughts on Garmin's training load, load focus, training status and the daily suggested workouts based on Garmin's documentation, my coaching expertise, and my person experience with them. Enjoy! Garmin Training Status LRL Ep 6. Hype or Helpful? Morning Routines & AI in Fitness CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Join me in this solo episode about all the runs: long, group and easy. I riff on how to make long runs less daunting, fitting in group/social runs into your training and shame around easy run paces. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Lucie is back on the podcast today after an AMAZING debut 100 mile race at Leadville last month (she got second place!!). As her coach and friend, it was so special being there, and I can't wait for you to hear her perspective on the day, preparation and aftermath. We chat about logistics going into the race (crew and pacers - how to choose), a section by section recap of what happened during all 23 hours of the race, how Lucie's dealing post race and more. If you haven't already, check out episode 24 and episode 66 for more Lucie content. Enjoy! Connect with Lucie: https://www.instagram.com/luciehanes/ https://insideoutathlete.com/ https://www.instagram.com/insideoutathlete/ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support