The PJF Podcast: Elite Sports Performance

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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

PJF Performance


    • Oct 28, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h AVG DURATION
    • 58 EPISODES

    Ivy Insights

    The PJF Podcast: Elite Sports Performance is an incredibly informative and valuable podcast that provides in-depth insights into sports performance training. The hosts, particularly Paul, offer substantive information that is backed by real data and examples. It's impressive to see the level of expertise they bring to each episode. The fact that this podcast is free is hard to believe, considering the quality of content it delivers. As a listener, I've gained so much knowledge from this podcast and have found myself revisiting episodes multiple times to solidify my understanding or pick up on new information. The value of this podcast is truly gold, and I hope they continue producing such great content.

    One of the best aspects of this podcast is the approach taken by Paul as a Sports Performance Coach. It's refreshing and different from the traditional strength and conditioning world. His emphasis on athletic movement optimization adds a unique perspective that sets this podcast apart from others in its genre. Additionally, as someone studying athletic movement, I find this podcast invaluable for deepening my understanding in the field.

    However, one drawback I've noticed in this podcast is the basic communication issue between the hosts. There seems to be another person who constantly responds with "yeah" to every point Paul makes, which can be distracting and detract from the overall quality of the podcast. It would be beneficial if these "yeahs" were edited out in order to maintain a higher level of engagement for listeners.

    In conclusion, The PJF Podcast: Elite Sports Performance is an outstanding resource for athletes, coaches, and fitness enthusiasts alike. The wealth of information shared by Paul and his guests is unparalleled, making it a must-listen for anyone interested in sports performance training. Despite some minor communication issues between hosts, the quality and value provided by this podcast are second to none. I highly recommend giving it a listen if you're looking to take your training or coaching to the next level.

    Note: Some reviews have been edited for clarity and spelling.



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    Latest episodes from The PJF Podcast: Elite Sports Performance

    058: Knee Health Myths, Truth About Tib Raises, Stretching and More

    Play Episode Listen Later Oct 28, 2024 52:42


    2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout   TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

    Play Episode Listen Later Sep 30, 2024 30:47


    056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

    Play Episode Listen Later May 10, 2024 40:44


    TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)  FOLLOW ME:  Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

    Play Episode Listen Later Oct 21, 2023 93:28


    JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper's Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake's Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut  42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons  1:21:02 Compressive Forces on Tendons   TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com  

    053: Creating A Business, Life vs. Work Balance, Staying Motivated

    Play Episode Listen Later Oct 7, 2023 81:57


    Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul's Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time Management in Relationship 1:03:39 How Much Experience You Need before Creating an Online Program 1:06:13 Paul's Current Bounce 1:08:08 Pick Up Basketball Culture 1:12:24 Thoughts on Nervous System Training 1:14:54 Jaxon's Basketball Improvement 1:20:01 Paul's Next Goal   TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com  

    052: The Truth About Alignment and Movement Compensations

    Play Episode Listen Later Sep 21, 2023 29:21


    TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/  Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/  Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)  FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/  Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com  

    051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

    Play Episode Listen Later Aug 1, 2023 70:43


    TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90's 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training   LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 Use Code: july25 to receive 25% off of your entire League Length Pad order! TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com  

    050: 10 Daily Habits That Will Level You Up Mentally and Physically

    Play Episode Listen Later Jul 11, 2023 40:26


    TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/  Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com Music: Ryan Little: https://soundcloud.com/iamryanlittle  

    049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

    Play Episode Listen Later Apr 28, 2023 44:59


    TIME CODES:  1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com  

    048: Master Skills Faster, Jump/Speed Training In-Season Training + More

    Play Episode Listen Later Nov 5, 2022 36:21


    TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com    

    047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

    Play Episode Listen Later Sep 19, 2022 70:23


    TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ EdgeU: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)   FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/  Twitter: https://twitter.com/PJF_Performance?s=20   Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

    046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

    Play Episode Listen Later Aug 5, 2022 58:04


    TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:45 Thoughts on Heel Drop in Shoes 31:53 Thoughts on Orthotics 34:43 Thoughts on Ankle Injury 38:33 Thoughts on Chronic Instability 40:52 “Medial Heel Whip” 45:18 “Lateral Heel Whip” 47:57 Training the Big Toe 50:58 Advice for Achilles Tendon 52:51 Thoughts on Toe Spacers   Dr. Emily Splichal Naboso: https://www.naboso.com Naboso IG: https://www.instagram.com/naboso_technology/?hl=en Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

    045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More

    Play Episode Listen Later Jul 13, 2022 51:02


    TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning to the NBA 15:54 G League Rookie of the Year 17:43 First NBA Bucket 18:02 Playing with the Lakers 20:15 Explosive Training Beginnings 27:45 The Start of the Mac McClung Program 35:26 NBA Physicality 38:29 Training/Conditioning in the NBA 45:15 Speed Rounds TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem

    Play Episode Listen Later May 31, 2022 61:05


    TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul's Strength Numbers 27:30 Minimum Dose on Durability Code 31:25 What 6ft Guards Should Focus On 38:00 Thoughts on Marijuana for Athletes 48:08 Does the NBA Have a Steroid Problem TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ EdgeU: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)  FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.net Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/  

    043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

    Play Episode Listen Later Apr 5, 2022 62:50


    TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force in .4 52:55 Plyometrics, sprinting for tendons FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.net Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/   TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

    Play Episode Listen Later Feb 25, 2022 64:54


    Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com   TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The “Bolt Score” Assessment 26:49 When to Incorporate Box Breathing 30:06 cues for softer and slower breathing 35:44 Thoughts on Mouth Taping 39:03 Can Nasal Breathing change your physical structures? 43:27 Steps to take for sleep disorder breathing 50:57 Can posture constrict your airway? 52:57 Breathing biomechanics 56:32 Speed Round   TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813 Soundcloud: https://soundcloud.com/user-605278368 Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Music: Ryan Little: https://soundcloud.com/iamryanlittle

    041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More

    Play Episode Listen Later Jan 29, 2022 111:41


    Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt Website: https://quantumperformance.co TIMECODE: 1:14 - Andy Barr Introduction 10:54 - Andy Barr's Philosophy 12:51 - Rehab Recovery Time 16:17 - The Psychology Of Returning from an Injury 21:17 KD's Return from Achilles Injury 26:44 Injury Prevention 31:50 Age Difference on Recovery Time 37:28 How to Invest in Your Body as A Pro Athlete 42:46 Independent vs. Team Training 52:28 Evolution of Athleticism/Skill 59:11 Practical Advice for Ankle Sprain 1:17:23 Practical Advice for Jumper's Knee 1:31:28 Other Common Injuries 1:40:13 Andy Barr's Band System 1:45:24 Restoring Range of Motion 1:49:44 Quantum Performance's Future FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

    Play Episode Listen Later Jan 19, 2022 78:46


    TIMECODE: 2:08 Life Updates 16:34 Paul's Top 5 Most Athletic in the NBA 28:03 Max Schmarzo's Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PJF Performance BANDS https://www.amazon.com/Performance-Resistance-Strength-Plyometric-Exercises/dp/B09JWJW6BB/ref=sr_1_1?keywords=pjf%2Bperformance&qid=1640025230&sr=8-1&th=1 PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF  FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Squid React Videos/Articles https://www.youtube.com/watch?v=LsBzp7fb-P4 https://www.youtube.com/watch?v=UrUxUvUJH1I&t=603s Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

    039: Exploring Mobility with Vernon Griffith

    Play Episode Listen Later Jun 8, 2021 63:44


    Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue's 24:38 Landing in Different Positions 32:23 Vernon Abducted by ALIENS 47:48 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    038: Conor Harris Talks PRI, Improving Movement Ability and More

    Play Episode Listen Later Apr 1, 2021 81:19


    TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor's Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet & Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:30 Is Ankle Mobility Genetics? 53:09 Athlete with Recurring Ankle Sprains 58:32 1 Player Blazers Need to Win a Ring 1:05:52 Worst Trend in S&C 2021 1:09:44 Favorite Basketball Movie 1:16:30 Conclusion 1:20:19 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

    Play Episode Listen Later Mar 18, 2021 33:53


    TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:32 Orthotics or Nahhh? 6:00 Is Being Flat Footed an Issue? 7:26 Are Flat Feet from Genetics? 9:38 Increase in Achilles Tears from Elevated Heels 12:47 Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38 Waking Up Proprioceptors in Feet 26:06 Recommended Shoes 29:36 Conclusion 32:28 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/  Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/  The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN: Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

    036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!

    Play Episode Listen Later Feb 13, 2021 28:44


    TIMECODE Intro 0:00 Michael Jordan Had Jumper's Knee 3:18 Hooper's Workload 9:28 Mental Component of Tendinopathy 14:13 Injury Risk/Playing Style 15:53 3 Main Takeaways 18:41 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)  FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Music: Ryan Little: https://soundcloud.com/iamryanlittle

    035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer

    Play Episode Listen Later Feb 9, 2021 94:22


    Devin Williams Follow up on everything IN THE LAB: https://solo.to/inthelab​ Academy: https://season2.inthelab.tv/​ IG: https://www.instagram.com/devinthelab/​ https://www.instagram.com/inthelab/​   TIMECODES: Intro 0:00 Devin's Story 1:25 Creating ten000hours 9:01 China Tour 19:32 Devin Becoming a Trainer 26:52 Devin's Injury 33:19 Devin at Pangos and Success of Business 44:37 “It's Not About the Destination It's About the Journey” 53:00 Thoughts about Basketball Culture Right Now 59:00 Top 5 Handles of All-Time 1:18:00 Devin's Handle NBA Comparison 1:20:00 Devin's Toughest Match Up 1:22:00 The Future of Training 1:26:00 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)   FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Tik Tok: https://www.tiktok.com/@pjfperformance?source=h5_m Website: http://www.pjfperformance.net Music: Ryan Little: https://soundcloud.com/iamryanlittle

    034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers

    Play Episode Listen Later Jan 27, 2021 61:18


    Drew Hanlen https://www.puresweatbasketball.com TIMECODES Drew Hanlen's Background Story 1:00 Where The Work Ethic Was Developed 11:18 Advice for Young Trainers 17:07 Navigating Social Media as a Trainer 19:51 Communication Between Skill and Strength 22:30 Secrets to His NBA Players Improvement 33:54 Mastering Skills as a Young Player 39:46 What would you tell the 16-year old Drew? 44:33 Drew Hanlen App/Mentorship 53:52 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Music: Ryan Little: https://soundcloud.com/iamryanlittle

    033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman

    Play Episode Listen Later Dec 26, 2020 50:51


    TRAINING PROGRAMS Speed Code: http://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com   PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)   FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net 

    032: I Was Only Making $6 per Session!! (The PJF Come Up Story!)

    Play Episode Listen Later Oct 3, 2020 55:30


    TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net

    031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously

    Play Episode Listen Later Sep 27, 2020 22:19


    TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com   PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)   FOLLOW ME: Instagram: https://www.instagram.com/pjfperforma... Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net    

    028: Protein Science, Creation of Upper Echelon, Business Tips

    Play Episode Listen Later Jul 22, 2020 69:02


    Creation of Upper Echelon 1:22 Is a Protein Supplement Right for Me? 11:18 Whey Protein Isolate vs Whey Concentrate 15:49 Customer Feedback 18:15 Creative Upper Echelon Ideas 22:12 Why are amino acid supplements not necessary? 34:36 Creating a business tips 39:36 How do you stay driven with your passion? 51:31 TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More

    Play Episode Listen Later Jun 21, 2020 65:11


    TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Developing Mobility- 10:22 Unilateral vs Bilateral Training- 12:50 Do we Need to Olympic Lift?- 18:24 Benefits of Using the Fat Bell- 20:32 Benefits of Trampoline Workouts- 24:57 Benefits of Barefoot Training- 31:00 Weird Things that Build Athleticism- 40:16 When to Incorporate Sand Workouts?- 43:20 Using Yourself as a Lab Rat- 47:45 Benefits of Elevation Training Mask- 51:13 Essential Recovery Methods- 55:25 TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Michael G Instagram: https//www.instagram.com/mrdoitmoving Twitter: https://twitter.com/MrDoItMoving?s=20

    026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure

    Play Episode Listen Later Jun 17, 2020 46:43


    Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to Your 17-year Old Self?- 35:55 What State in the US Has the Best Raw Athletes in the World- 40:10 Why is Kyrie so Good at Finishing through Contact?- 42:13 TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

    Play Episode Listen Later Apr 27, 2020 45:44


    Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general warm up -24:51 Relationship between Coach and Athlete -28:58 TRAINING PROGRAMS : The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com

    024: Biggest Diet Mistakes w/ Max Shmarzo

    Play Episode Listen Later Apr 10, 2020 70:30


    Testosterone Levels Studies/Tiger King 1:09 Covid-19 will change fitness industry 5:22 Motor Learning/Blindfold Training 19:06 Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance

    023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee

    Play Episode Listen Later Mar 16, 2020 71:10


    -Shea Intro 1:26 -Irrational Confidence 7:50 -Top 3 Shooting Myths 10:17 -Guide Hand Relaxation 26:12 -Elevating vs. Set Shot 37:43 -Vision Training- Spotlight vs Floodlight 43:16 -Luka Doncic vs. American Talent 58:07 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance Shea Frazee @billyh02 Beat by-Ryan Little https://soundcloud.com/iamryanli

    022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals

    Play Episode Listen Later Mar 13, 2020 31:56


    -House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05 -Phase 1 Baby Giraffe 8:56 -Phase 2 Growth Spurt 14:30 -Phase 3 Honeymoon 19:15 -Phase 4 Grind 20:31 -Phase 5 Maintenance 21:55 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance

    021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)

    Play Episode Listen Later Feb 7, 2020 46:40


    Background Story 1:43 Under 10% body fat unhealthy? 7:20 How to lose fat at the correct rate 10:40 Going Vegan for Athletes 13:58 Post Workout Nutrition 21:34 Pre-Workout Nutrition 26:37 Hydration Balance 30:44 Essential Supplements for Athletes 36:50 Multi Vitamin and Specific Vitamin Intake 40:04 Edge U: https://theedgeu.com Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery

    Play Episode Listen Later Jan 3, 2020 30:40


    Nose Surgery 1:52 Best Shooters in the NBA 4:25 Set Shooter vs Jump Shooter 7:30 Should I dunk Everyday? 12:14 Stimulate vs Annihilate 23:15   Vertcode/Vertcode Elite: https://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance

    019: Proprioception for Power and Injury Reduction w/ Matt Cooper

    Play Episode Listen Later Dec 12, 2019 52:59


    -Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:05 -Pre Workout Supplements 46:49 -Underrated Injury Risks 49:38 Vertcode/Vertcode Elite: http://www.pjfperformance.net Instagram: @pjfperformance

    018: The Truth About “Game Changers” w/ Dietitian Marie Spano of The Hawks/Falcons/Braves

    Play Episode Listen Later Nov 19, 2019 49:51


    017: Max Schmarzo How Strong is Too Strong, Fad Diets and More

    Play Episode Listen Later Nov 16, 2019 119:43


    Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Performance 1:51:56 MERCH https://pjf-performance-shop.myshopify.com   Vertcode/Vertcode Elite: http://www.pjfperformance.net

    016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes

    Play Episode Listen Later Oct 24, 2019 67:44


    Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson's key's to injury free career-11:46 How much isometrics should you do?-33:27 What makes the Tyus and Tre Jones  different?-36:29 Losing fat and building muscle on the vert code- 41:04 Increase tendon and muscle strength in a caloric deficit-42:23 Optimal Torso Angle when jumping off One-48:19 Thoughts on yoga-49:44 What do you use to test readiness for a training session?-54:26 Should you take complete days off-59:04 Creatine-1:00:50 High top vs low top for ankle sprains- 1:02:43 MERCH https://pjf-performance-shop.myshopify.com

    015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise

    Play Episode Listen Later Oct 9, 2019 70:03


    Europe Trip + buying a house-2:27 Become dominant by increasing your motivation -18:42 Best training split-40:21Thoughts on pre-workout-45:44 Why do I get Patellar tendinitis when I jump?-48:32 Does the Vert code Bodyweight work better than Vert code Elite?-52:34 How many shots does Harden take a day?-1:01:09 How long should you be sore-1:05:18 MERCH https://pjf-performance-shop.myshopify.com Vertcode/Vertcode Elite: http://www.pjfperformance.net  

    014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

    Play Episode Listen Later Sep 18, 2019 60:03


    3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis 23:55-Training causes fatigue in opposite limb 35:24-Training Fast twitch fibers with Heavy vs light weight 41:00-Partial Range of Motion Squats Beneficial? 45:30- Eat Fat to burn fat + best cardio for fat loss

    013: Get Insane Handles/Science of Ball Handling Training

    Play Episode Listen Later Sep 7, 2019 72:24


    Deep Work (Key for World Domination)- 7:16  Handle Intro- 17:41 Four Categories for Handle Improvement- 18:14 Developing Insane Dribbling Ability- 38:03 20% OFF Elite Ball Handling System CODE-handleteam http://www.pjfperformance.net/handles/ MERCH https://pjf-performance-shop.myshopify.com Soundcloud: https://soundcloud.com/user-605278368... Spotify: https://open.spotify.com/show/67TRZAF... Apple Podcast: https://podcasts.apple.com/us/podcast... Vertcode/Vertcode Elite: http://www.pjfperformance.net

    012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

    Play Episode Listen Later Aug 23, 2019 93:57


    1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro 2:22-How he became the youngest NBA Strength Coach? 14:17-Thoughts on PhD? 18:03-What are the challenges in NBA S & C 26:06-What are the priorities for young NBA players? 33:08-Plyometrics during NBA Season? 37:44-Training on Game Day 47:42-What's a typical day for an NBA Star? 50:47- Recovery Methods 1:06:05-Force plate testing 1:15:31-Speed Round 1:15:52-Deadlift or Squat for vertical jump 1:16:36-#1 Most common error in a NBA player's diet 1:21:19-Best qualities of a Strength Coach 1:25:28-Flexible athletes or tight athletes 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked  Vertical Code/ Vert Code Elite: www.pjfperformance.net

    011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

    Play Episode Listen Later Aug 16, 2019 69:34


    1:27-Damon Sheey-Guisepp 9:34-Paul's Wedding 13:30-Bay Area Conference Takeaways 17:21-Optimal Rep Ranges 51:35-Q and A

    010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction

    Play Episode Listen Later Jul 27, 2019 56:10


    Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.com “Quite a Stretch” https://www.painscience.com/articles/stretching.php Charlie Weingroff “The Stretch Code” Lecture https://www.otpbooks.com/product/research-on-stretching-charlie-weingroff-the-stretching-code/ Eccentric training for increased length + length/tension relationship research http://static1.squarespace.com/static/586c3a62bebafbc74754850e/5877f25b5a655bc5e14392d9/5877f3c75a655bc5e143bd94/1484256199326/Article-Length-Tension-Rel-with-eccentric-exercise.pdf?format=original

    009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids

    Play Episode Listen Later Jul 12, 2019 32:50


    1:17-You're a Squid 4:49-Journal of Strength of Conditioning 9:50-Alan Aragon IG-Intermittent Fasting 16:12-Proprioceptive training and injury prevention in a professional men's basketball team 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance 24:04- Effects of Plyometric and Isometric training on muscle and tendon stiffness 28:46-Sleep Deprivation and likelihood of injury ARTICLES: Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men JOURNAL OF STRENGTH AND CONDITIONING BAUER et al https://journals.lww.com/nsca-jscr/Citation/2019/04000/Acute_Effects_of_Back_Squats_on_Countermovement.11.aspx   Alan Aragon IG- Intermittent Fasting https://www.instagram.com/p/Bzlo8k8Bmkj/?utm_source=ig_web_options_share_sheet   Wake up and smell the coffee: caffeine supplementation and exercise performance BJSM 2019 Grgic 2019 https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.info   Time course of tolerance to the performance benefits of caffeine Lara et al 2019 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/     Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study JSCR by Dario Riva 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/     Effects of plyometric and isometric training on muscle and tendon stiffness in vivo. Kubo et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/   Sleep Deprivation and Likelihood of Injury Milewki et al 2014 https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx http://www.pjfperformance.net

    008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

    Play Episode Listen Later Jul 6, 2019 75:55


    1:23-Highest Jumpers of All-Time 10:11-Standing Vertical Jump Mechanics 26:28-Two Foot Approach Jump Mechanics 49:27-One Foot Jump http://www.pjfperformance.net

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