Podcasts about mindful shopping

Brief summary of show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases. Listen in as we talk about: 00:00 - Introduction 08:49 - Practical Tips for Decluttering 23:38 - Mindful Shopping and Understanding Emotional Motivations 29:43 - Conclusion Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Shopping is a source of entertainment, fun, and relaxation for many people. But “retail therapy” becomes a problem if it contributes to the clutter in our homes. In episode #212 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores the perils of “retail therapy” and offers strategies for bringing mindfulness, balance, and care to our shopping habits.Show notes: https://cfhou.com/tcfw212The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the Show.

Struggling to navigate grocery budgeting and personal finance? You're in luck, because we've got Samantha Gollup, the brilliant mind behind Anti Diet Mama, helping guide us through grocery shopping in our latest episode. As a registered dietitian, she shares her tips for mindful shopping, offering practical tips to avoid decision fatigue and align your cart with your wallet. Samantha's also completed our Personal Finance Workbook and we discuss the things she learned and the changes she made after working thorough our guide. Tune in and transform your financial conversations from dreaded talks to empowering ones! We share how empowering it can be to simply discuss your financial goals and make a plan for your family. This is an episode for everyone!Samantha Gollup, MS RDNInstagram: @anti.diet.mama Website: www.antidietmama.comHere's where you can find us! Follow along on Instagram for lots of free content for business owners daily!Our CPA firm website!Purchase our new business guide!Our Instagram PageOur family page

Today, we're stepping into the world of fashion with a distinguished guest, Paolo Errico. Paolo Errico is a Milan-based fashion designer with an impressive career that includes work with renowned fashion houses such as Calvin Klein, Versace, Cavalli, and Max Mara.Chapter 1: Navigating the Fashion World (00:00 - 05:15)In this episode, we'll delve into Paolo's illustrious career, gaining insights into his journey from working with fashion giants to establishing his own unique brand.Chapter 2: Mastering Fashion Entrepreneurship (05:15 - 09:04)Paolo's entrepreneurial spirit shines through as we explore the intricacies of starting a fashion brand. His experiences offer valuable lessons for those aspiring to make their mark in the fashion industry.Chapter 3: Decoding Spring-Summer Trends (09:04 - 17:31)Get ready to uncover the hottest trends for the upcoming spring-summer season. Paolo's expert eye guides us through the fashion landscape, highlighting the colors, styles, and aesthetics that will define the season.Chapter 4: Styling for Confidence (17:31 - 28:00)In this segment, Paolo shares his wisdom on styling for different body shapes and how to boost your confidence through fashion choices. Discover the secrets to looking and feeling your best.Chapter 5: Closet Must-Haves (28:00 - 37:27)Our journey takes us to Paolo's recommendations for must-have items in every woman's closet. From timeless classics to versatile essentials, Paolo's insights will redefine your wardrobe.Chapter 6: Mindful Shopping (37:27 - 44:34)The importance of conscious shopping is a key topic as we explore the composition and origin of fashion products. Paolo's guidance empowers us to make thoughtful fashion choices aligned with our values.Chapter 7: Building a Fashion Brand (44:34 - 48:10)For those aspiring to follow in Paolo's footsteps, he imparts invaluable advice on starting a fashion brand. Discover the blend of creativity, business acumen, and determination required for success.Chapter 8: Looking Ahead (48:10 - 50:05)As we wrap up, we provide a summary of our enlightening conversation with Paolo Errico. Plus, we offer a sneak peek into the next episode, where we'll delve into the fascinating world of longevity and healthy living.Join us on this fashion-forward journey with Paolo Errico, and let's Dream Again!If you would like to learn more about Paolo Errico, you can visit his website, and you can also follow him on Instagram.More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!

Hey Gorgeous, In this episode, we're diving into the art of mindful shopping. We've all been there – the allure of seasonal sales and the temptation to buy, buy, buy. But what if we could say no to those impulse purchases and make shopping a mindful and intentional experience? Join us as we explore practical tips to help you steer clear of seasonal shopping traps. Discover the secrets to staying out of the shops (both physical and online), learn the art of choosing quality over cheap items, and find out how creating a shopping list can be your secret weapon against impulse buys.  Plus, we'll delve into the importance of knowing yourself and your unique style to make shopping a joyful and empowering experience. Don't miss this episode, because it's time to take control of your shopping habits and embrace a more intentional and mindful approach. Say goodbye to those seasonal impulse buys and hello to a wardrobe that truly reflects your style. Get Dressed. Be Radiant. Stacey   GET YOUR STYLE ROADMAP: Wardrobe Transformation Roadmap   LEARN: radiantlydressed.com   CONNECT: stacey@radiantlydressed.com   COMMUNITY: christianstylecommunity.com   FREE COLOR PALETTE: createacolorpalette.com   FREE MOOD BOARD: stylemoodboard.com   FREE BIBLICAL AFFIRMATIONS: mindsetmirroraffirmations.com   Want to work with me?    Join the only image and style membership for Christian women: radiantbydesigncollective.com Discover your Color Season: diycoloranalysis.com Join the Radiant Woman Intensive for 3 months of intimate personal style coaching: iamaradiantwoman.com   RELATED EPISODES:   14 | Capsule Wardrobe Method: Using the 5 Piece French Wardrobe as a Busy Mom   39 | The Truth About Creating a Capsule Wardrobe: 4 Secrets No One Tells You   02 | 5 Steps to Create a 100 Piece Year Round Minimalist Capsule Wardrobe

As the year comes to a close, many of us find ourselves going through our closets, basements, and attics, getting out holiday decorations and doing some much-needed decluttering. This episode marks the beginning of a series of conversations about getting organized during this busy time of year.Today, our focus is on mindful shopping and how to create a shopping plan to avoid overspending. We'll discuss the importance of decluttering and the feeling of overwhelm that often comes with impulse buying. Our goal is to provide you with helpful strategies to avoid accumulating excess stuff and to be more intentional with your purchases.In this episode we talk about:How to avoid overspending during the holidaysHow Impulse buying leads to accumulating duplicatesHow to navigate holiday sales when you are trying to declutter—The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources athttps://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inboxhttps://theorganizedflamingo.com/Download your FREE “Should you Keep It or Toss It?” decision tree https://organizedandproductive.com/keeportoss Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking video about living with less, Cleanfluencer Angela Brown explores the hidden burdens of living with excess possessions. Angela challenges viewers to reflect on their shopping habits and consider whether their purchases truly enhance their lives. By sharing personal experiences and practical insights, she sparks a conversation about intentional consumption and living with less. Join Angela as she unveils the secrets to breaking free from mindless shopping and creating a new normal focusing on purposeful and meaningful living. Join us weekly as we explore new topics and invite expert guests to share their experiences and insights. Let's work together to transform your home and create a more peaceful, stress-free environment. LIVING WITH LESS THE BARGAINS CHAPTERS ------------------ 0:00 - What should we consider before making a purchase?  0:12 - How can we avoid drifting aimlessly through shopping and become more mindful of our choices? 0:32 - What is the importance of recognizing and reevaluating the "new normal" we have created? 0:43 - Why is changing our comfort zone regarding our possessions and lifestyle crucial? 1:01 - How can outsourcing shopping and minimizing visits to stores help us live with less and save money? 1:22 - What are some practical strategies to resist impulse shopping and avoid buying unnecessary items? 2:00 - How can we develop a conscious and intentional approach to shopping and buying habits? 2:12 - What are the benefits of immediately letting go of items that don't align with our current needs and lifestyle? RESOURCES ------------------ The Sentimental Person's Guide to Decluttering - https://amzn.to/3jxFRDX The Gentle Art of Swedish Death Cleaning: - https://amzn.to/40njgu2 Decluttering at the Speed of Life - https://amzn.to/3FZCsFD Reclaim Your Life From Hoarding: Practical Strategies for Decluttering Your Home, Organizing Your Space, and Freeing Yourself - https://amzn.to/3OsfGMw 30 Days to Stop Being a Shopaholic: A Mindfulness Program with a Touch of Humor - https://amzn.to/3WjrMt6 REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH THE HOARDING WORLD ON SOCIAL MEDIA YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & PJ Barnes Show Producer: Jenifer V. Holland #LivingWithLess #TheBargains #Decluttering #Minimalism #Hoarders #ClutterBugs #SimplifyLife #IntentionalLiving #MindfulConsumption #OrganizingTips #MinimalistLifestyle #ConsciousShopping #BreakFreeFromExcess #LettingGo #MeaningfulBelongings #Downsize #HoardingWorld #YouTubeVideos #AskAngelaBrown #ClutterCorner  #InspiringChange #SustainableLiving #Simplicity #LessIsMore #TidyingUp #HomeOrganization #ChangeYourHabits #ClearTheClutter #ClutterCorner #cluttercornerlive

Ebony and Emma discuss how they approach shopping mindfully, from pre-loved to independent brands and their favourite high street stores.Ebony's outfit. Ganni Blazer | T-Shirt | Agolde Jeans | Trainers | Bag Em's outfit. Slipdress | Blazer | Loafers | Socks | BagEbony's LTK ShopEm's LTK Shop@ebonylouisefrancis | @emmarosestyle The Fashion Journal.Julia x Frame collaborationMother of Pearl YaitteNavy Grey Envelope 1976LiberoweThe GarmentWith Nothing UnderneathWhistles JacketWhistles Fringed JacketHigh Sport Black TrousersAdd to Wishlist.Flattered Suede Clutch | Savette | Maria McManus DressDorsey | Eterne Tee | WildflowerEmma Rose Thatcheremmarosestyle.com@emmarosestyle Hosted on Acast. See acast.com/privacy for more information.

Join the brilliant Bianca Cross, founder of Mindful Market as we have an open conversation on consumerism, how we go here and Bianca's expert tips on how you can be a huge part of the change to more mindful and sustainable shopping habits.

Brief note from Val before we dive into today's episode:In bittersweet news, this is the FINAL episode episode of Bodyful— but I'm not going anywhere, and neither are these episodes! Stay subscribed to this feed, and you'll get episodes of Bad Bitch Therapist Podcast, which will be launching January 24, 2023.And for now— a wonderful final Bodyful conversation with our guest, personal stylist Dacy Gillespie... As a surprise to literally no one, the style & fashion industry is not typically kind to diverse bodies.

Brief note from Val before we dive into today's episode:In bittersweet news, this is the FINAL episode episode of Bodyful— but I'm not going anywhere, and neither are these episodes! Stay subscribed to this feed, and you'll get episodes of Bad Bitch Therapist Podcast, which will be launching January 24, 2023.And for now— a wonderful final Bodyful conversation with our guest, personal stylist Dacy Gillespie... As a surprise to literally no one, the style & fashion industry is not typically kind to diverse bodies.

The food and drinks we have in our cupboard and fridge didn't get there by accident.And, if you want to lose weight but don't have the right kind of food available at your place, you'll be more than likely to struggle.I've seen along my practice how some of my clients sabotage their attempt to lose weight way before they start eating.In this episode, I'm giving you some tips and insights to help with your food (and drinks) shopping.

In this episode, we are recapping the moms30for30 capsule wardrobe challenge. I will be sharing the insights I have learned and the ones shared by the ladies who joined in this round.  Listen to this if you are curious about a capsule wardrobe, simplifying your closet, being more intentional with clothes shopping, being mindful about how trends impact you and finding your personal style, and if you have struggled with the notion of being a mom who gets dressed each day.      What is the moms30for30? This is a 30for30 challenge in which we wear 30 items of clothes for 30 days (or pretty darn close!)   Why I love to do the 30for30 challenge: It has helped me do things like learn to put outfits together, get to know my style better, interview my closet so I can declutter things that don't belong, and get dressed each day.  If you want to read about the past challenges I have done over the year head to this page.  This challenge has helped me really challenge a lot of discomfort I have had about being 'too much' and having a limiting identity of 'who I am/who I am not'. Challenges put us in a situation where we are challenging ourselves....getting uncomfortable! And also, getting some consistent data and increasing our awareness of what the experience is like for us.  We have so much to learn from doing a challenge vs trying a behaviour or action for a day or two.    Insights we (myself and those ladies who joined in!) had around wearing 30 items of clothes for 30 days! Listen to hear more about each of these points: Getting dressed in our favourite items vs always wearing the familiar items Some questions to ask yourself to help you understand if you are going for favourite or familiar  The benefits of wearing your favourites The burden of keeping 'backups' A simple exercise to help you determine your favourites Understanding why we shop How fast fashion impacts our ability to determine our own personal style Noticing feelings of insecurity and scarcity we have when we think about buying more clothes How we handle these feelings of insecurity and the two outcomes it can give us My new shopping mantra that I have adopted that has helped me shop very mindfully Taking pride in ourselves vs the vanity of focussing on our outward appearance There is a common sentiment that being a mom who focusses on her own appearance can be a self-focussed or vain situation The filter through which we make assumptions about others being vain or being empowered How to determine what is acceptable for you and understanding healthy pride vs vanity Related and Mentioned Links Thanks to those who have filled out the 2022 Feedback survey, if you are up for sharing your feedback please do so here The intro episode into this year's 30for30 and my aha moment around what was in my closet 151. Capsule wardrobe closet remix challenge, the #moms30for30 Decision fatigue (for those who feel overwhelmed by all the options of fashion) 144. How to lighten the mental load of DECISION FATIGUE Noticing a scarcity mindset 40. Does the ‘not-enough' mindset show up in your momlife? (Scarcity/Abundance) Getting dressed day episode 128. Getting dressed every day, with less guilt & more confidence (with Jaime McLaughlin) Being moms who support other moms regardless of what we wear The Instagram Post   Photos from my 303for30 challenge this month     FULL TRANSCRIPT Welcome back to the simple on purpose podcast. 0:12 This is a place where I encourage you to slow down and start paying attention to your life. Start removing the distractions, really decide what matters most to you and show up well for that living on purpose. 0:26 So to start out, thank you to those of you who have filled out the feedback survey, that is something that I do each year and I ask questions about how you like to follow simple on purpose,

What to Wear? Our guest, Erika King, Personal Stylist and Founder of The Modernist Closet, shares her expertise solving the What to Wear Dilemma - Part 2:  Style ClarityFoundation PiecesSpecial EventsMeet Erika King Instagram: @_themodernistclosetWebsite: The Modernist Closet

In this week's edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday! Direct download: Tranquility du Jour #568: Managing Resources Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Holiday Pop-Up December 4, 1-2 pm ET Annual Program {join the waitlist} Pet Loss Support Group December 14, 7:30 pm ET Mentioned in the Show Ways to Manage Resources 1. Take a Sabbath 2. Say No. 3. Organize. 4. Create MITs. 5. Try the Pomodoro Technique. 6. Batch Tasks/Single Task. 7. Mindful Food/Drink. 8. Go DIY. 9. Mindful Shopping. 10. Save Books Daybook Hip Tranquil Chick Year of Tranquility Podcast Daybook How-To with Barbara Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

¿Las finanzas personales existen? ¿Qué es libertad financiera? ¿Puedo ser libre de deudas? ¿Qué creencias me limitan a saber manejar mis finanzas? ¿Mindfulness puede ayudarme en mis finanzas? ¿Qué es Mindful Shopping? Estas y muchas más preguntas respondemos el día de hoy con una invitada muy especial, Eli, creadora de Mindful Finance. Ella es activista financiera, tedx speaker, humana en desarrollo y creadora de la ùnica plataforma de mindfulfinance en Latinoamérica. Sigue a Mindful Finance. Ver Ted Talk de Mindful Finance. Despeja tus dudas, encuentra respuestas y reflexiona sobre el tema. Si te quedan algunas preguntas o quieres saber más, síguenos en mi Instagram Personal, en el Instagram de Mindschoolness y en YouTube. Para colaboraciones mándanos un correo a rodgpuerta@mindschoolness.mx

In this episode:  Chief chatters Kay, Heather, and Carol, explore what it means to shop mindfully.  Is 500...

Mondays are consistently the most popular day of the week for loading up our virtual baskets, according to a tonne of research. Who doesn’t love a little retail therapy sometimes? You don’t have to “go without” to be your best self. As with most mindfulness tips, it starts with intention. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

It’s the most wonderful time of the year again: the holiday shopping season! While the holidays might look a bit different this year (thanks, COVID), we’re still excited to celebrate with our loved ones, even if it’s over Zoom. Thankfully, a virtual holiday doesn’t mean you can’t give a thoughtful, sustainable gift to everyone on your list. We’re sharing seven ways to celebrate a sustainable holiday shopping season and seven of our favorite ethical brands on this special episode of Good Together. For show notes & more, visit brightly.eco/podcast 

Today’s Quick Tips episode will prepare you for the busiest shopping days of the year by shifting your focus on mindful shopping and gift giving. Before listening to this mindful shopping and gift giving episode, please note, this one may not apply to you this season. If you are actively managing your finances and shopping habits, head over to Spark Joy Episode 31 with Dr. Benson, as an alternative. In that episode we explore the intersection of KonMari and shopping. In the show notes, Dr. Benson shares a great quiz that can help you flag any unhealthy shopping behaviors that could be weighing you down. KonMari Quick Tips: - Ask yourself the following question before you make your next purchase: - Why am I here? - How do I feel? - Do I need this? - Can I wait? - How will I pay for it? - Where will I put it? Step 1: Have a vision and refer to it regularly. Step 2: Shop your home first. Step 3: Be present when buying presents. Recommended Gift: Spark Joy Club Membership! Step 4: Buy nothing. Step 5: Have fun! Kristyn's Shopping List: - Waterproof Winter Boots - Bullet Journal Related Supplies - Favorite Underwear - Advent Calendar - Official Hamilton Ornament - Wooden Watch with engraving - Cross It Off Weekend - Grazing Board Workshop - Trips to VA and TX Karin's Shopping List: - Bathroom Renovation Project - Sheldrick Wildlife Trust - Thanksgiving and Christmas traditions in NYC! We are pleased to introduce the following new members of The Spark Joy Club, joining at the Joy Sparker level: Welcome! Kadra Pixton Paige Allen Jen Kobrick Laura Panopolous We continue to welcome our listeners who are serious about extending the conversation around taking action, living, and maintaining a tidy lifestyle. Please join the conversation by visiting sparkjoypodcast.com and selecting Join the Club And don’t forget to enter our Anniversary Giveaway! As announced during Spark Joy episode 100, we have KonMari-themed gifts ready for you to claim by entering into our giveaway, celebrating our two-year anniversary. The prizes include: • Marie Kondo’s tidying sequel, Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up, signed by the Queen herself • A Virtual KonMari Tidying Lesson provided on behalf of For the Love of Tidy • An honorary membership to the Spark Joy Club at the coveted Joy Sparker level! • And finally, a copy Marie Kondo’s highly anticipated new children’ s book, Kiki & Jax: The Life-Changing Magic of Friendship, which will be officially released later this year. Head over to sparkjoypodcast.com/itunes for instructions on how to leave a star rating and written review on iTunes. Then, shoot an email to contact@sparkjoypodcast.com with your username for a chance to win one of six prices we have for our listeners this year. You have until November 26 to enter and we’ll announce our winners during our “Best of” show on December 3. You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of Tidy

In this episode we jump head first into Jaana's 4 year transformation with leaving behind her addicition of fast fashion (Gap, Old Navy, Target, H&M etc) and how she adopted a new way of mindful shopping for clothes as investments. We also discuss the upcycling, thrifting and re-selling.

This is episode  17 and I am joined by Emma Paton known as @finalyfox on social media.  Emma had a career in fashion working as a buyer for fashion brand Boden.  She started a blog about children’s fashion after the birth of her first child.  This blog evolved and now includes children and women’s fashion alongside interiors.    Emma left her career after having her second child which meant she had more time for blogging which has led to influencer marketing.  Emma uses her platform to help primarily mothers but also women in general find stylish clothes that that work for their multifaceted life.  Think pieces that work for the school run, corporate environments and socialising.   You can read the rest of the show notes here.   Ps I am winding down the fashion side of my brand as it doesn’t bring me as much joy as creating real life experiences, such as my day retreats, other wellness events and this podcast. I have written a blog post about it so you can check it out here.  There is at least 30% off all clothing.  At the end of the month I will be have a free postage promotion so keep checking here.  

0%-Finanzierung, Take two get one for free, Sale oder Sonderangebote - volle Tüten pushen das Selbstwertgefühl! Wir leben in einer konsumorientierten Zeit und Achtsamkeit wird auch beim Einkaufen immer wichtiger. Doch was genau bedeutet achtsames Shoppen? In dieser Folge verrät dir René zwei Impulse, mit denen du achtsames Shoppen ganz leicht umsetzen kannst und wie "Mindful Shopping" dein Leben verändert. ☞ Alle Impulse zur Podcastfolge kannst du auch im Magazin nachlesen http://7mind.de/magazin/mindful-shopping-guide Das 7Mind Online Magazin für Achtsamkeit - garantiert ohne Räucherstäbchen! Wöchentlich spannende Impulse aus der Wissenschaft, Psychologie und dem ganz normalen Alltagstrubel: www.7mind.de/magazin/. ☞ Du möchtest Meditieren lernen und eine tägliche Routine etablieren? Jetzt kostenfrei Meditieren lernen mit der 7Mind App für das iPhone oder für Android: tinyurl.com/7mindapp. Den 7Mind Kurs zur Podcastfolge kannst du mit jedem Abo freischalten: www.7mind.de/jahresabo. ✎ Du möchtest mehr zum Thema Achtsamkeit erfahren? Schreib uns gerne direkt bei Instagram: https://www.instagram.com/7mind_meditation_de/ oder direkt an podcast@7mind.de! ✎Du hast Feedback für René? René erreichst du unter http://www.renetraeder.de. ✎Teile deine Erfahrungen und diskutiere mit anderen 7Mindern in unserer Community zum Podcast: www.facebook.com/groups/305387979939302

As I'm sure you know, letting go of things that we once loved isn't always easy. But sometimes it's necessary in order to make room for new things that come into our lives. On today's episode, instead of looking at the psychology of letting go, I want to talk about the psychology behind acquiring things. Because if we limit what comes into our homes and into our lives, than we don't have to let go of so much, so often.   Links Mentioned in this Show: Tony Robin's Article: People By Feelings, Not Things   Episode #167: Retail Therapy vs. Mindful Shopping   Share this Episode: CarlaRaeArneson.com/episode179 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae

When Cait Flanders committed to a year-long shopping ban, she learned that the less she consumed, the more fulfilled she felt. She changed old habits and discovered what really mattered to her. Tune in to learn about how questioning what you hold onto most in life might lead you on your own path of less. Cait Flanders is a former binge consumer turned mindful consumer of everything. In her first book, The Year of Less, she documents a year in which she didn't shop, and what she learned about herself as a consumer along the way. Cait's story has been shared in The New York Times, Vogue, on Oprah.com, Forbes, Thrive Global, The Guardian, and more. Find out more about Cait and her work at caitflanders.com.

A listener recently sent me a note: "CarlaRae, I really want to simplify my life, but the problem is I LOVE to shop!" Do you relate to that statement?  I know I sure do!  Shopping can definitely be fun. And it can be very therapeutic. But, mindless and impulsive shopping can become a huge problem if you're not careful. Today, we take a look at the psychology behind retail therapy and I give you some very practical strategies to help you become a more mindful shopper, so that your retail habits don't jeopardize your efforts to simplify your life.   Links Mentioned in this Show: Share this Episode: CarlaRaeArneson.com/episode167 Share this Podcast: LifeMadeSimplePodcast.com   Simplicity University: SimplicityU.com   Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Free Download: "5 Steps to Organizing Your Home"  Or send a text to 44222 with the word ORGANIZE   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae