Live by Crina Okumus

Today, I want to offer you a simple invitation: Pause. Close your eyes. And ask yourself something that might change everything—What if everything you see is just an illusion? A projection of fear, desire, expectation… And what if the real world is the one you cannot see? The one that lives in your breath, your silence, your heart… in nature?In this episode, I speak about how easily we trade our dreams for a false sense of reality. How often we ignore the messages the Universe is constantly whispering to us. And how meditation can be as simple as walking barefoot on the earth.We are not listening. But maybe, if we open our hearts, the truth will finally begin to flow.

Why Listen:Because this is the moment we stop performing and start remembering who we truly are.A raw, honest reflection on letting go of validation, social masks, and reclaiming real connection, love, and truth.............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

In this guided meditation, we focus on opening the heart, connecting with others, and releasing negative energy. Through visualizing a soft pink light of love and healing, we cleanse guilt and strengthen our bonds with those around us. The meditation concludes with a reflection on the abundance of love in the world and the importance of sharing it with others.Takeaways:This meditation can be practiced at any time of the day.Deep breathing connects you with your body and heart.Visualizing pink light aids in healing and cleansing.Releasing guilt is crucial for emotional well-being.Sending love strengthens connections with others.Imagining a campfire facilitates open communication.Letting go of negative feelings frees the soul.Expanding love positively impacts the world.Recognizing the abundance of love is vital.Final reflections help carry peace into daily life.Chapters: 00:00 - Introduction to Guided Meditation 01:07 - Connecting with the Heart 03:43 - Releasing Guilt and Negative Energy 05:03 - Sending Love to Others 05:07 - New Chapter 07:22 - Expanding Love and Peace 08:51 - Conclusion and Reflection............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Hello, dear ones!In this episode, I wanted to share with you something that has deeply transformed my life recently—how silence can be a powerful tool for connecting with our true selves and the world around us.Here are a few thoughts I felt called to pass along:Silencing the Noise: Lately, I've been learning how powerful it is to quiet the noise around us so we can really connect with ourselves. It's a gift we all have, and when we take the time to listen, we can hear what's truly important.Trust the Journey: No matter what's ahead, I encourage you to trust the process. Life has a way of unfolding, and we can always find answers if we stay curious and open to what each moment brings.Shedding Our Masks: We all want to be loved and seen for who we truly are, not for the masks we sometimes wear. In the past, I've used masks to feel more worthy, but I've come to understand that real love and connection only come when we are authentic.Nature's Wisdom: Nature has a way of reminding us who we are. We often think of ourselves as separate from the natural world, but we are nature. When we take time to reconnect with nature, we're reconnecting with ourselves. It's essential for our well-being.Small Practices, Big Impact: It doesn't take much—just a few minutes each day of stillness, whether it's through meditation, a walk in nature, or simply taking time to breathe. I've found that small, consistent moments of quiet can truly help us tap into our deeper wisdom.The Tools We Already Have: We each carry the tools for self-discovery within us—whether it's through breathing, journaling, or pulling an angel card for guidance. I've discovered how important it is to take time for silence and listen to what's inside. The answers we seek are often right there, waiting for us to hear them.The Power of Listening: When we stop the rush and the noise, we create space to hear our inner truth. And in that truth, we find guidance and clarity.A little reminder to you, my dear friends: No matter what's happening around you, remember to trust and stay connected to yourself. Don't let fear take over. Your truth is always inside you—it's never out there. So, take a moment today, go inside, and listen.Sending you all my love and light, and reminding you that your inner treasure is waiting for you to rediscover it.............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Hello my dear ones,Perhaps you have wondered where I disappeared to. The truth is… I did not disappear. I simply turned inward.The moment I stepped away from social media, messages began to arrive—friends, followers, asking if I was alright. And the honest answer is: I was more than alright. I was finally home—inside myself.I entered a deep inner process, unlike anything I had ever experienced before. It was not planned. It was not polished. It was raw, alive, and incredibly real. I was guided—gently, then fiercely—to face one of my deepest fears. And in doing so, I found something I was not looking for: a vastness. A truth. A remembering.How strange it is, is it not? We chase answers in books, videos, programs. We consume endless teachings on how to be happy, how to become rich, how to manifest, how to find a partner. And yet, the only real treasure—the one that truly liberates—has always lived inside of you.You already know what is right for you. You already carry your answers. You are the map.In October, after a powerful meditation, I received a clear message: write. I saw the title, the number of pages, and I knew it had to be completed by December 31st, 2024. But I had no idea what I would write about.I had not truly written since I was a child. I had always found reasons to avoid it. But this time, I surrendered. I picked up a pen, wrote in my mother tongue, and trusted completely. I wrote not from my mind, but from my heart. I let go of perfection. I did not ask if it would be commercial. I did not wonder if anyone would read it.I just wrote. And when I read it back, it felt like someone else had written it. Because the heart speaks a language the mind can barely comprehend.This book… it is not about being right or wrong. It is about frequency. It is about feeling something deeper than logic. It is a mirror for the wisdom you already carry.The first part is my journey. I share openly, with vulnerability. The second part? It is a dialogue—between me and someone else. But I will leave it to you to discover who that voice belongs to.So why am I sharing all this now?Because I feel called to remind you that the noise outside often leads you further away from yourself. But there is a quiet fire inside you. Maybe you have sensed it. Maybe it has disturbed you. Or maybe… it is beginning to burn brighter than ever before.That fire will not go away. It will grow. And it is time to trust it.This is not just a personal process. It is a collective remembering. For some of you, this remembering goes beyond this lifetime. It stretches through thousands of years, across timelines where your soul already knew how powerful, wise, and whole you are.Now is the moment to return. To remember. To stop searching and start being.Words feel too small for what this is. At times, even I struggled to capture the vastness of what I felt. But I trust the energy will reach you, beyond the words.Very soon, I will share more about the book. It will be published in a way that reflects its essence—free, intuitive, different from anything I have done before.Until then… take your time. Come back to yourself. Trust what you feel. Believe in who you are.I am sending you all my love.Take care, Crina............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

In this episode, we engage in a meaningful conversation with business and life coach Amy Matthews about overcoming self-doubt and limiting beliefs while discovering your true purpose. Amy shares valuable insights on self-awareness, the impact of negative thoughts, and practical strategies for personal growth. We also explore the significance of gratitude, grounding techniques, and the role of nature in fostering connection and clarity. Join us for an enlightening discussion that encourages you to embrace empowerment and authenticity on your journey.TakeawaysEverything is possible if we believe in ourselves.Limiting beliefs often stem from childhood experiences.Taking action starts with empowering beliefs.Nature and yoga can help clear the mind.Gratitude practices can shift negative thoughts.Finding your purpose requires self-exploration.Your authentic brand is key to personal fulfillment.Clarity breeds confidence in decision-making.It's important to set boundaries to maintain empowerment.Grounding techniques can enhance connection to self and nature.Chapters 00:00 Introduction to Self-Discovery and Growth05:49 Overcoming Limiting Beliefs11:58  Finding Your Purpose17:57  Navigating Self-Doubt and Confidence28:03 Empowerment and Authenticity39:02 Grounding Techniques and Connection to Nature............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

In this episode of Dream Again, Crina Okumus shares her personal journey of navigating change and loss after closing her fashion company, a venture deeply tied to her late father. Through candid reflections, she emphasizes the importance of dreams, healing, and creating meaningful ceremonies to let go of the past and embrace new beginnings. Crina's story is a reminder to nurture our dreams and find beauty in the journey of self-discovery.takeawaysYour dreams shape your personality and passions.Loss can lead to a profound journey of self-discovery.Journaling is a powerful tool for reflection and healing.Creating a proper goodbye can help in moving on.Nature can provide a healing space for introspection.Planting a tree or adopting an animal can symbolize new beginnings.Letting go of the past is important to make space for the new.Personal ceremonies can help in the healing process.Surround yourself with love and support during transitions.Continue to dream and follow your heart's desires.Chapters00:00 Introduction to Dreams and Beauty01:00 Navigating Change and Loss02:57 The Healing Journey of Letting Go06:12 Creating New Beginnings and Ceremonies............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

In this podcast episode, Crina Okumus shares her reflections on identity, societal expectations, and the pursuit of authentic dreams. Through a personal story about a conversation with a fellow parent, she explores the challenges of balancing personal desires with societal pressures. Crina emphasizes the importance of self-acceptance and the need for individuals to pursue their true passions without the burden of external validation. She draws parallels between children needing platforms to express their talents and adults needing to reconnect with their authentic selves.takeawaysMany people feel pressured to conform to societal expectations.Pursuing authentic dreams is essential for personal fulfillment.Self-acceptance is a crucial part of personal growth.Children have innate gifts that need nurturing.Adults often suppress their true desires due to societal norms.The journey of self-discovery can be painful but rewarding.Inner work is necessary for genuine self-acceptance.The obsession with material possessions can hinder true happiness.Finding a balance between being and having is important.Validation from external sources can be detrimental to self-worth.............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Hello, I'm Crina, and welcome to another episode of the "Dream Again" podcast. Today, I'm excited to share a conversation with Dr. Belinda Tan, a physician-scientist and entrepreneur who is making significant contributions to the health and wellness world.About Belinda Tan:Belinda is the Co-Founder and Co-CEO of People Science, a company that democratizes research and empowers individuals to make informed decisions about their health. She has a remarkable background, having co-founded Science 37, a pioneering company in decentralized clinical trials. Belinda is board-certified in Dermatology and Dermatopathology and holds a PhD in Immunology. Her commitment to cultural awareness and holistic viewpoints adds a unique perspective to our conversation.What We'll Discuss:In this episode, we'll cover several important topics:Navigating the Beauty Industry: Belinda will discuss the challenges and importance of understanding scientific research in the beauty sector.Transparency and Quality in Beauty Products: She'll highlight the need to ask brands about the science behind their ingredients and manufacturing processes.Understanding the Microbiome: Belinda will explain the crucial role of the microbiome in skincare and overall health.Returning to Simplicity in Healthcare: She'll advocate for simplicity and personalized healthcare approaches.Health and Wellness Trends: We'll address the growing awareness of health issues beyond traditional medical diagnoses, such as sleep.Sleep Studies: Belinda will share insights from her clinical trials and emphasize the importance of both objective and subjective measures.Sunscreen Ingredients: We'll explore the pros and cons of various sunscreen ingredients.Slowing Down and Tapping into Inner Wisdom: Belinda will encourage us to slow down, let go of fixed beliefs, and tap into our inner wisdom for a more fulfilling life.Join us as we learn together and explore these important topics with Belinda Tan.Chapters00:00 Introduction and Navigating the Complexity of the Beauty Industry02:54 Understanding the Importance of the Microbiome06:31 The Need for Transparency and Quality in Beauty Products09:21 Personalized Approach to Healthcare and Wellness12:43 Exploring Health and Wellness Trends15:30 The Science Behind Sleep Studies and Sunscreen Ingredients35:55 The Need for More Inclusive Clinical Trials36:53 The Potential of Technology in Healthcare37:53 Advancements in Women's Health39:19 Exploring the Field of Sleep Research53:57 Understanding the Pros and Cons of Sunscreen01:07:18 Slowing Down and Tapping into Inner WisdomIf you want to learn from Dr. Belinda Tan, check out these links to discover her innovative work in healthcare and research.People ScienceDr Bellinda Tan LinkedIn Until next time, stay well and keep shining.............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Angela Lindvall, a fashion icon and former Karl Lagerfeld Muse and Victoria's Secret Angel shares her journey of self-discovery and personal growth. She emphasizes the importance of self-value and healthy boundaries in maintaining personal well-being. Angela discusses her beauty routine, the 80-20 rule for a balanced diet, and the power of daily practice in connecting with oneself. She also opens up about the challenges of the fashion industry and the decision to prioritize motherhood over her career. Angela's story reminds us that true beauty lies in the essence and energy we carry within ourselves.Takeaways:True beauty lies in the essence and energy we carry within ourselves.Self-value and healthy boundaries are crucial for personal well-being.The 80-20 rule allows for a balanced diet without guilt or shame.Daily practice, such as meditation, helps in connecting with oneself.The fashion industry comes with its challenges, and prioritizing motherhood is a powerful decision.Trusting intuition and embracing change are key to personal growth and self-discovery.Chapters00:00 Introduction: Angela Lindvold, a Fashion Icon02:23 Morning Routine and Self-Connection03:48 Beauty Routine and Balanced Diet06:06 Daily Practice: Connecting with Oneself07:31 Challenges of the Fashion Industry10:16 Prioritizing Motherhood18:21 Grieving and Finding Wisdom22:55 Defining Beauty and Inner Light25:18 Advice for Making a Big Change28:06 Closing Remarks and Future CollaborationLearn more about Angela LindvallAngela's Instagram ............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Angela Lindvall, a fashion icon, shares her journey from being a Karl Lagerfeld Muse to a Victoria's Secret Angel and her decision to prioritize motherhood. She emphasizes the importance of self-value and the realization that external beauty and achievements do not define one's worth. Angela discusses healthy boundaries, supportive relationships, and the transformative experience of motherhood. She shares insights on maintaining a balanced diet, daily practice, and reframing negative beliefs. Angela's story reminds us that true beauty lies in the essence and energy we carry.TakeawaysExternal beauty and achievements do not define one's worth.Healthy boundaries and supportive relationships are crucial for personal well-being.Motherhood can be a transformative experience, leading to a stronger sense of self and confidence.Maintaining a balanced diet, daily practice, and reframing negative beliefs contribute to overall well-being.True beauty lies in the essence and energy we carry within ourselves.Chapters00:00 Introduction: Angela Lindvold's Fashion Journey03:19 From Small Town Tomboy to Fashion Industry08:26 Preparing for Victoria's Secret Fashion Show10:18 Navigating Conflicts in the Fashion Industry13:01 Advice for Young Girls and Women in Fashion14:19 The Importance of Self-Value and Inner Beauty18:25 Overcoming Fear and Embracing Change20:53 Navigating Toxic Relationships in the Industry26:00 Prioritizing Motherhood: A Transformative Decision28:42 Supporting Women as a Doula31:24 The Value of Time and Inner Connection33:16 Conclusion: Embracing Self-Discovery and Never Stop DreamingLearn more about Angela Lindvall Angela's Instagram ............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

In this episode, Crina Okumus interviews Emily Lebeau, the founder of Poppy Wundies and a model and actress, about her journey of embracing her scar and finding healing. They discuss the power of storytelling, the process of redefining oneself after trauma, and the importance of gratitude and trust. Emily shares her personal experience of a car accident that left her with a severe arm injury and the emotional and physical challenges she faced during her healing journey. Both Crina and Emily emphasize the importance of sharing stories and finding connection in the midst of scars and traumas. In this conversation, Emily discusses the importance of trust and letting go, her healthy lifestyle and relationship with food, her experience as a model and dealing with rejection, her journey as an entrepreneur, and the challenges of the wellness industry.She also shares her favorite places and offers advice for those dealing with trauma.TakeawaysScars tell a story and can be beautiful reminders of strength and resilience.Redefining oneself after trauma involves merging the old self with a new perspective.Gratitude for life and loved ones is a powerful mindset to cultivate.Trust is a journey, and finding a balance between control and surrender is key. Trust and let go of control in order to find peace and navigate through life's challenges.Maintaining a healthy lifestyle and having a positive relationship with food is important, especially in the modeling industry.Dealing with rejection is a common experience in the modeling industry, and it's important to separate one's self-worth from external validation.Starting a business can be challenging, but finding joy in the process and staying true to oneself is key.The wellness industry has its positives, but it's important to be mindful of performative and marketing-driven aspects.Finding solace in nature and engaging in activities that bring joy can help alleviate anxiety and stress.Embracing vulnerability and accepting one's imperfections can lead to personal growth and empowerment.It's important to remember that trauma does not define one's identity, and embracing vulnerability can lead to healing and self-discovery.Chapters00:00 Introduction and Background02:26 Embracing Scars and the Power of Storytelling08:04 Healing Journey and Therapy14:31 Redefining Self after Trauma23:28 The Journey of Trust26:19 Trusting and Letting Go28:14 Maintaining a Healthy Lifestyle31:56 Dealing with Rejection35:12 The Journey of an Entrepreneur37:34 Navigating the Wellness Industry41:28 Finding Solace in Nature43:32 Embracing Vulnerability48:27 Healing and Self-DiscoveryYou can find Emily here: Instagram website ............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

As I sit here reflecting on my conversation with Caroline Wachsmuth, I can't help but feel inspired and invigorated. Caroline is truly a multi-faceted healing artist - a Swiss-born, French-speaking powerhouse who has dedicated her life to wellness, natural beauty, and personal growth.I was captivated as Caroline shared her journey, from her early days as a journalist exploring the worlds of art, wellness, psychology, and the art of living, to her time as a yoga instructor, massage therapist, and athletic trainer. But it was her entrepreneurial spirit that really caught my attention. Caroline founded an award-winning skincare brand in Paris, the first certified organic line in France, and has since lived and worked on three continents and in 15 different cities.What struck me most, though, was Caroline's deep commitment to self-care and inner exploration. As a Reiki master and the author of the book "Seasons," she believes that mind-body awareness is the spine within us, constantly needing reassessment and ultimate care. Her passion for guiding others on their own paths of transformation is palpable.But perhaps what resonated with me the most was Caroline's unwavering belief in the power of self-reflection and dream-nourishing. Her morning routine of connecting with herself, journaling, and carving out time for her own creative projects was a poignant reminder of the importance of self-care.Takeaways:Look inside and take care of your gut microbiome for healthy skin.There are differences in skincare products between Europe and the US.Read and educate yourself to make informed choices about personal health.Avoid additives and plastic packaging in food and beverages. Take time every day to connect with yourself and listen to your feelings.Nourish your dreams by feeding them and keeping them close to you.Carve out time for self-care and self-reflection in your morning routine.Explore the beauty industry and create your own brand or products.Chapters00:00 Caroline's Journey: From Journalist to Entrepreneur19:32 The Importance of Looking Inside: Taking Care of the Gut Microbiome25:22 Awareness and Activism in the Skincare Industry26:28 Exploring Kinesiology: Making Informed Choices29:12 Avoiding Additives and Plastic Packaging32:13 Morning Skincare Routine and Coconut Milk33:39 Caroline's Morning Skincare Routine and Self-Reflection43:43 Caroline's Book 'Seasons' and Creative Projects55:40 Nourishing Dreams and Listening to Your Feelings56:07 Exploring the Beauty Industry and Creating Your Own BrandHere are the brands she loves:Kossma: https://kossma.com/Weleda: https://www.weleda.com/weledaDr. Hauschka: https://www.drhauschka.com/face-care/Violette FR: https://www.violettefr.com/products/boum-boum-milk?variant=42241683914941RMS Beauty: https://www.rmsbeauty.com/Iliabeauty: https://iliabeauty.com/If you would like to learn more about Caroline Wachsmuth, please find below her WebsiteInstagramBook: "S............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Hello dreamers,I am back with a very special episode for me. In this captivating installment of the Dream Again podcast, I am joined by the inspiring Andreea Raicu, a multifaceted entrepreneur and mindfulness leader. As a close friend and esteemed guest, Andreea shares her remarkable journey from modeling and television to becoming a successful business owner and advocate for healthy living.Recorded several months ago, through heartfelt conversations, we delve into profound topics such as overcoming self-doubt, navigating perfectionism, and finding fulfillment beyond societal expectations. Andreea opens up about her personal experiences with depression, her spiritual journey, and the transformative power of mindfulness in her life.Join us as we explore Andreea's path to success, resilience, and inner peace. Let Crina and Andreea inspire you to dream again, embrace authenticity, and pursue your passions with purpose.FOLLOW  Andreea Raicu WEBSITINSTAGRAM............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!Don't Forget is time to DREAM AGAIN

Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.TakeawaysExfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.Be mindful of the products you use and their potential impact on fertility.Energy is crucial for overall health, and capturing light and energy from our environment is important.Emotional well-being and energy flow are interconnected.Prioritize quality sleep and address any sleep issues.Pay attention to your diet and avoid processed foods and toxins.Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.Molly encourages people to dream big and believe in their ability to create their own reality.SHOW NOTES00:00 Integrating Beauty Practices into Daily Routine03:11The Connection Between Energy and Overall Health06:23 Understanding Bioenergetics and Energy Flow09:23 The Impact of Emotional Well-being on Energy11:37 Prioritizing Quality Sleep and Addressing Sleep Issues13:18 The Role of Diet in Energy and Skin Health22:24 Understanding Hormonal Imbalances and Menstrual Cycles23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection27:17Addressing Sexual Dysfunction and the Need for Sex Education44:39 Dare to Dream: Creating Your Own RealityFOLLOW MOLLY MALOOFWEBSITINSTAGRAMTWITTERhttps://www.livingadamo.com/Molly´s book #TomBilyeu #HealthTheory #MollyMaloof............More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!Don't Forget to Live Your Best Life Now

Welcome back, Dreamers! Today, I'm chatting with Leslie Kuster, the Founder & CEO of Back from Bali, a clothing brand for women. In her 50s, she turned her small business into a big success, living the life she always wanted. Leslie wants to inspire other women to do the same.Leslie tells us how she went from feeling stuck to having control over her money. She started her business when she was in her 30s, but after 20 years, she felt like she wasn't making enough money. Then, she realized she needed to let herself aim higher and take charge of her finances. Leslie says we need to change how we think about money and not let society's rules hold us back.We talk about the challenges of running an online business and why it's important to keep learning and get support. Leslie's story shows that with determination and help, we can make our dreams come true.Join us as we discuss how to be financially independent, start your own business, and keep a positive attitude. Let's not be afraid to dream big and make it happen!Takeaways:Believe in yourself and take control of your money.Don't let society tell you how to think about money.Keep learning and ask for help when you need it.Follow your passions and don't give up on your dreams.FOLLOW Leslie KusterWEBSITINSTAGRAMLeslie´s book............More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!Don't Forget is time to DREAM AGAIN

In this episode, we embark on an extraordinary journey with Cristina Gheiceanu, a beacon of inspiration who has transformed obstacles into stepping stones on her path to success. From her beginnings as a television presenter to her meteoric rise as a social media influencer, Cristina's story is a testament to the transformative power of embracing challenges with unwavering resolve.Join us as we delve into Cristina's remarkable journey, from her courageous decision to uproot her life and move from Moldova to Switzerland, to her relentless pursuit of self-discovery and personal growth in a new cultural landscape. Along the way, Cristina shares invaluable insights on overcoming adversity and redefining the narrative of success.Her journey serves as a powerful reminder that true growth and fulfillment lie not in the pursuit of perfection, but in the willingness to embrace the unknown and navigate life's challenges with courage and grace.And because I didn't want to let go of Cristina without learning the secret of building such an impressive community on social media, you will gain invaluable insights from her to potentially embark on a new direction in content creation.For in the words of Cristina Gheiceanu, the key to unlocking our fullest potential lies not in waiting for the perfect moment, but in seizing the present moment and embarking on the journey of a lifetime.Join us as we celebrate the indomitable spirit of Cristina Gheiceanu and explore the limitless possibilities that await those who dare to dream, believe, and take action.TakeawaysNavigating new beginnings can be challenging, but with determination and a positive mindset, it is possible to start afresh in a new country.Authenticity and consistency are key to success in social media and influencer marketing.Balancing motherhood, work, and personal life requires juggling and prioritizing.Finding inspiration in books, movies, and everyday life can fuel creativity and personal growth.Making connections and asking for help can open doors and provide support in navigating new experiences.Chapters00:00 Introduction: Planning and Authenticity in Social Media04:18 From TV Presenter to Influencer: Navigating New Beginnings12:16 Adapting to a New Country and Learning a New Language27:09 Making Connections and Seeking Support for Success35:16 Negotiating and Building a Successful BrandPlease show some love to Cristina by visiting her beautiful Instagram account.............More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!Don't Forget to Live Your Best Life Now

In this solo podcast episode, explore the journey of self-discovery amidst the chaos of daily life. Discover the power of taking a moment to connect with yourself and finding clarity through reflection and mindfulness. The book I mentioned Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, louise hay............More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!Don't Forget to Live Your Best Life Now

Today, we have a topic that I am personally very interested in – we're diving into the realm of facial lymphatic drainage. But before we delve into this fascinating subject, let me introduce you to my guest, Olivia Szmidt.Olivia has traversed many paths in her professional journey, spending years in the fast-paced world of fashion. A true beauty, both inside and out, Olivia reached a pivotal moment after experiencing prolonged stress. It was then she realized it was time for a change.Fascinated by health and drawn to ancient traditions, such as Chinese medicine, during her challenging times, Olivia made the courageous decision to shift gears. Leaving behind the fashion industry, she dedicated herself fully to the realms of beauty and health.Meet Olivia Szmidt, the Founder of GET FACE FIT, an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Olivia is not only a licensed Aesthetician but also a Myofascial Release Expert and Integrative Health Practitioner.TakeawaysFacial lymphatic drainage is important for detoxifying the body, removing waste, and de-puffing the face.Draining from the neck first is crucial in facial lymphatic drainage.Signs that someone may need lymphatic drainage include dark circles under the eyes, puffy eyes, and water retention in the face.Lymphatic drainage can be done at home daily or through professional sessions twice a month.When choosing a therapist for lymphatic drainage, it is important to ask questions, read reviews, and have a consultation.Finding the courage to dream again involves letting go, trusting the process, and embracing simplicity.TimeStamps:00:00Introduction and Personal Interest in Facial Lymphatic Drainage03:20Definition and Importance of Lymphatic Drainage for Facial Care06:04Techniques and Pathways for Facial Lymphatic Drainage09:20Signs and Benefits of Facial Lymphatic Drainage12:13Frequency and Considerations for Lymphatic Drainage19:10Lifestyle Changes to Support Lymphatic System20:31Effectiveness of Creams for Lymphatic Drainage22:44Choosing the Right Therapist for Lymphatic Drainage25:28Rapid Fire Questions35:16Advice for Finding the Courage to Dream Again37:38Conclusion and Invitation to Follow on InstagramAbout this GuestOlivia SzmidtFounder of GET FACE FIT, Olivia is an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Her expertise lies in the fusion of deep muscle stimulation with non-invasive facelift techniques, focusing on myofascial release, toning, lifting, and sculpting the entire face.InstagramWebsiteFacebook ............More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!Don't Forget to Live Your Best Life Now

Today, I am absolutely thrilled to have Professor Tony Wyss-Coray with us, a renowned expert from Stanford University who is revolutionizing our understanding of aging. His groundbreaking research, which recently graced the cover of Nature magazine, reveals a fascinating concept: our organs each have their own "clocks" that offer insights into the aging process and help predict diseases like heart failure and Alzheimer's. This innovative approach stems from his study of blood proteins associated with different organs, highlighting that each organ ages at its own pace.In his lab, Professor Wyss-Coray and his team delve into the mysteries of brain aging, investigating why it leads to memory issues and conditions such as Alzheimer's. One of their most remarkable findings is the potential for young blood to rejuvenate older brains, suggesting a promising avenue for reversing some effects of aging. They employ a variety of scientific techniques to explore how our bodies communicate with our brains throughout our lives.But Professor Wyss-Coray's influence extends far beyond his lab. He has shared his pioneering discoveries on prestigious platforms such as TED talks and the World Economic Forum, earning recognition in Time Magazine's list of people transforming healthcare. His entrepreneurial spirit has also led him to found companies dedicated to tackling brain diseases, and his contributions to science have been honored with numerous awards.In our discussion today, we aim to unpack Professor Wyss-Coray's recent discoveries in an accessible manner, exploring their significance for the future of aging research and what they could mean for our understanding of how to maintain health as we age. We'll also discuss the impact of exercise on reversing aging and dive into more tips and interesting points about keeping our bodies and brains healthy.Takeaways:Changes in the composition of blood can impact the brain and contribute to age-related diseases like Alzheimer's.Rejuvenation can be achieved through blood transfusion, with young blood having a positive effect on the brain and overall health.While the aging process cannot be completely reversed, it is possible to slow down aspects of aging and maintain good health until old age.Lifestyle factors, such as exercise and social connections, play a significant role in maintaining good health and slowing down the aging process.The future of aging research holds promise for developing treatments and interventions to improve health and extend a healthy lifespan.............More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!Don't Forget to Live Your Best Life Now

Today, I wanted to have a solo episode regarding a very important topic in my life, and I hope many more will benefit from my sharing - the power of self-worth.

The journey to understanding skin health is complex, filled with myths and truths that often blur together. In the latest episode, Dr. Ina Sossoca, an expert in dermatology, takes us through the essentials of maintaining and enhancing skin health. From the critical importance of sun protection to the effective prevention and treatment of conditions like melasma, Dr. Sossoca provides a comprehensive overview that demystifies skincare.

ARE SKINCARE ROUTINES THE KEY TO SOLVING YOUR SKIN WOES?

My guest, none other than Longevity Author Nina Ruge, embarked on a remarkable journey that began with leaving a secure career as a biology and German teacher. In 1987, she set out to conquer the world of television, marking the start of an extraordinary career that included iconic shows like "Heute Journal," "Heute Nacht," and "Leute Heute" on ZDF. Simultaneously, she graced the screen as the host of numerous talk shows and TV magazines, captivating audiences with her warmth and intellect.Today, Nina is back to her first love, biology, and she's interviewing experts in the field of longevity. She's a distinguished author, known for her groundbreaking books like "Aging Becomes Curable: Staying Young with the Power of the Three Cell Competencies," and "Rejuvenation is Possible: Scientifically Researched - What Helps." These books have earned a well-deserved spot on the SPIEGEL Bestseller List.In today's episode, we'll be delving deep into the world of longevity and beauty with Nina Ruge as our guide. She's passionate about making longevity accessible to all through her expertise in scientific research translation. We'll explore the impact of nutrition choices, the importance of self-care, the role of exercise, and so much more.Key Takeaways from this Episode with Nina Ruge:Passion for Longevity: Nina Ruge is deeply passionate about longevity and has dedicated her career to making complex scientific research accessible and understandable to everyone.Nutrition Essentials: She emphasizes the crucial role of nutrition in promoting a longer and healthier life. Key dietary choices include intermittent fasting and adopting a plant-based diet.Supplements and Hormones: While discussing the use of supplements and hormones, Nina underscores the importance of exercising caution when it comes to their quality and sourcing.Empowering Lifestyle Changes: Nina's mission is to empower people to lead longer, healthier lives through informed lifestyle changes. These changes encompass various aspects, including nutrition and more.Balancing Act: Maintaining balance and moderation in all aspects of life is fundamental to overall health and well-being.Stress Reduction: She highlights the significance of breathing techniques, which effectively reduce stress and promote relaxation.Exercise for Longevity: Regular exercise, including both cardio and strength training, plays a fundamental role in achieving longevity.Hormone Replacement Therapy: Nina discusses the potential benefits of hormone replacement therapy, particularly for women navigating hormonal changes during menopause.Self-Care Matters: Taking care of oneself and prioritizing self-care is an integral aspect of both beauty and holistic health.Here you can learn more about Nina Ruge:Website Instagram Podcast More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!

Today, we're stepping into the world of fashion with a distinguished guest, Paolo Errico. Paolo Errico is a Milan-based fashion designer with an impressive career that includes work with renowned fashion houses such as Calvin Klein, Versace, Cavalli, and Max Mara.Chapter 1: Navigating the Fashion World (00:00 - 05:15)In this episode, we'll delve into Paolo's illustrious career, gaining insights into his journey from working with fashion giants to establishing his own unique brand.Chapter 2: Mastering Fashion Entrepreneurship (05:15 - 09:04)Paolo's entrepreneurial spirit shines through as we explore the intricacies of starting a fashion brand. His experiences offer valuable lessons for those aspiring to make their mark in the fashion industry.Chapter 3: Decoding Spring-Summer Trends (09:04 - 17:31)Get ready to uncover the hottest trends for the upcoming spring-summer season. Paolo's expert eye guides us through the fashion landscape, highlighting the colors, styles, and aesthetics that will define the season.Chapter 4: Styling for Confidence (17:31 - 28:00)In this segment, Paolo shares his wisdom on styling for different body shapes and how to boost your confidence through fashion choices. Discover the secrets to looking and feeling your best.Chapter 5: Closet Must-Haves (28:00 - 37:27)Our journey takes us to Paolo's recommendations for must-have items in every woman's closet. From timeless classics to versatile essentials, Paolo's insights will redefine your wardrobe.Chapter 6: Mindful Shopping (37:27 - 44:34)The importance of conscious shopping is a key topic as we explore the composition and origin of fashion products. Paolo's guidance empowers us to make thoughtful fashion choices aligned with our values.Chapter 7: Building a Fashion Brand (44:34 - 48:10)For those aspiring to follow in Paolo's footsteps, he imparts invaluable advice on starting a fashion brand. Discover the blend of creativity, business acumen, and determination required for success.Chapter 8: Looking Ahead (48:10 - 50:05)As we wrap up, we provide a summary of our enlightening conversation with Paolo Errico. Plus, we offer a sneak peek into the next episode, where we'll delve into the fascinating world of longevity and healthy living.Join us on this fashion-forward journey with Paolo Errico, and let's Dream Again!If you would like to learn more about Paolo Errico, you can visit his website, and you can also follow him on Instagram.More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!

I am thrilled today to welcome back my dear friend, Heather McGill. Heather, a sports medicine clinician from San Francisco, is here to share an extraordinarily personal and significant chapter of her life with us.Heather shares her journey of becoming a single mother through IVF. She discusses her desire to be a mother and the challenges she faced in the IVF process. Heather emphasizes the importance of freezing eggs at a younger age and the financial considerations of IVF. She also talks about the process of choosing a sperm donor and the emotional toll of IVF. Heather shares her experiences as a mother and the rewarding moments she has experienced. She offers advice to women considering single motherhood and emphasizes the power of pursuing one's dreams.TakeawaysFreezing eggs at a younger age can improve the chances of successful IVF.The cost of IVF can be significant, but there are options for financial assistance.Choosing a sperm donor involves considering factors such as anonymity and shared interests.Becoming a single mother by choice may face societal judgment, but it is important to prioritize personal happiness and fulfillment.Being a single mother requires careful planning and support from a strong network.Motherhood is a rewarding journey that comes with challenges and milestones.Chapters00:00Introduction and Background01:00Desire to Become a Mother03:18Considerations and Challenges of IVF05:21Freezing Eggs and Age Considerations08:09Egg Retrieval Process09:54Cost of IVF13:16Choosing a Sperm Donor17:36Dealing with Society's Judgment18:22Challenges and Doubts During IVF19:46Emotional and Physical Toll of IVF21:22Deciding to Pursue Single Motherhood25:47Becoming a Mother and Changing Perspectives27:40Communicating with a Baby29:48Advice for Women Considering Single Motherhood31:13Financial and Practical Considerations33:08Bringing Greta Home and Early Milestones37:00Dating and Future Plans43:40Lessons Learned and Pursuing DreamsHere are the links  from Healthier for the ladies in the Bay Area :Heather`s fertility clinic: https://rscbayarea.comCryobank: https://www.cryobank.com If you know someone who is in a similar situation to what Heather was at the beginning of her journey, do share this episode with them. It could make all the difference.More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!

I firmly believe that if you wish to discover your dream, understand how to attain it, or manifest it, your initial step, before anything else, is to establish a connection with yourself. This conviction led me to create a special bonus episode featuring a 10-minute guided meditation, designed to assist you in reconnecting with yourself. Remember, you can always return to this space whenever you need to re-establish that connection.More LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!

Ersin Pamuksüzer is a visionary in the field of wellness and well-being. He began his career in electronics and worked for a big company. However, in 2002, something exciting happened. Ersin went through a special program that made him much healthier and happier. He started to look and feel better than ever before! This experience sparked his curiosity about ways to stay healthy and make others healthy too.Ersin began to explore different techniques like meditation and changing his diet and exercise habits. These changes made him feel amazing! He wanted to share these discoveries with his friends and family, and they told others. Soon, everyone wanted to learn Ersin's secrets to better health.In 2005, Ersin founded TheLifeCo Wellbeing, a company that helps people improve their health and well-being using natural methods. People from all around the world visit TheLifeCo to learn these valuable insights and transform their lives. Celebrities like Kate Moss have also visited TheLifeCo to experience the benefits.Ersin Pamuksüzer's mission is to empower people with simple, effective ways to lead healthier and happier lives. He's like a health and happiness champion!Ersin Pamuksuzer shares a life-changing experience that led him to retire from his successful business career and embark on a wellness journey. He discusses the mindset and characteristics of an entrepreneur, emphasizing the importance of mindfulness and being open to change. Ersin also provides advice on losing weight and living a healthy lifestyle, including intermittent fasting and incorporating superfoods. He highlights the need to manage life routines and take a holistic approach to well-being. In this conversation, Ersin Pamuksuzer discusses the importance of taking a holistic approach to optimize one's life. He emphasizes that individuals are responsible for engineering their own personal growth and well-being. Ersin also highlights the significance of embracing gratitude and finding joy in everyday activities.TakeawaysTake responsibility for your own personal growth and well-being.Approach life with gratitude and embrace each day with joy.Find purpose in your actions and focus on making a positive difference.Take a holistic approach to optimize various aspects of your life.00:00A Life-Changing Experience06:02The Journey of an Entrepreneur11:30The Importance of Mindfulness19:55Connecting with Yourself25:03Transitioning from Entrepreneurship to Wellness32:49Losing Weight and Living a Healthy Lifestyle38:45Managing Your Life Routines43:47Creating a Holistic Approach to Wellness52:02Creating a Holistic Menu for Life53:13Embracing Gratitude and JoyMore LinksFor Crina's Instagram click here!For Dream Again Podcast's Instagram click here!

Today, we're honored to have bestselling author Laura Day with us. With over three decades of experience, Laura has been a guiding light for individuals, organizations, and companies seeking to tap into their innate intuitive abilities. She's helped demystify intuition and shown its practical, verifiable uses in fields ranging from business and science to medicine and personal growth.But don't just take our word for it. The world-renowned actor Brad Pitt once said, "I believe in the gut and I believe in Laura Day." And he's not alone in his belief. Celebrities like Jennifer Aniston and Nicole Kidman, as well as respected thought leaders like Wayne W. Dyer and Deepak Chopra, have all recognized the incredible impact of Laura's work.In our conversation, Laura will share her wisdom on embracing authenticity, the incredible power of intuition, goal setting, and creating a supportive community. She'll also discuss the importance of rejecting labels, embracing personal growth, and finding positivity in life's challenges.But before we dive into this enlightening conversation, let's hear a bit more about Laura Day's incredible journey and her work in the world of intuition.Laura Day's Background:Bestselling author Laura Day has spent three decades helping individuals, organizations, and companies use their innate intuitive abilities to create profound changes in their lives. Her work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth. Here are some New York Times best-selling books that I really enjoy, including "The Circle - How the Power of a Single Wish Can Change Your Life," "How to Rule the World from Your Couch," and "Practical Intuition."She has trained thousands of people, including scientists, celebrities, business executives, and professionals, to harness their brains and perceptions in effective ways, helping them realize their goals while fostering supportive and inspiring communities.Takeaways from the Podcast: Embrace your authenticity and lead with your truth.Set clear and meaningful goals that engage all parts of your being.Document and verify intuitive insights to develop trust in your intuition.Create space for new relationships and be open to new experiences.Use all available tools, including intuition, intellect, and good judgment, for healing and growth. Overcoming grief and embracing change can lead to personal growth and transformation.Rejecting labels and embracing personal growth allows for a more fulfilling life.Taking action and embracing transformation can lead to new opportunities and success.Empowered realistic thinking balances positive and negative perspectives for effective decision-making.Building a supportive community can provide strength and empowerment.Finding pleasure and attracting positivity can enhance well-being and attract more positive experiences.Creating one's own reality through intention and intuition is possible.Embracing failure and resilience is essential for personal growth and success.---------If you'd like to get in touch with Laura, you can visit her websiteFollow Crina for more wisdom & inspiration:InstagramWebsite

Welcome to a new Dream Again Podcast episode,  where we dive deep into beauty and skin health. In this captivating episode, we explore the fascinating realm of Chinese medicine and its remarkable effectiveness in promoting radiant skin and ageless beauty. Join us as we unravel the myths and misconceptions surrounding this holistic approach and hear from our esteemed guest, Angela Laurino, who brings her expertise and experience to address doubts and concerns head-on.Angela is a passionate practitioner of Chinese Medicine, with a focus on making this ancient practice accessible and relatable to her patients. With a comprehensive background in physiology, biomechanics, acupuncture, herbal medicine, and massage therapy, she tailors individual treatments to address each person's unique physical, emotional, and environmental needs, creating a holistic approach to optimal well-being. Based in Venice, CA, Angela is a licensed acupuncturist, herbalist, certified massage therapist, and holistic health advisor, dedicated to helping her patients care for their bodies and thrive at their highest potential.The main topics we discussed today include:Unveiling Chinese Medicine: Ancient Secrets for Beauty and Skin HealthRejuvenating Radiant Skin: Evidence-Based Strategies and Remarkable ResultsThe Science and Benefits of Red Light Therapy for Youthful SkinEmpowering Solutions for Melasma: Your Journey to Clear, Even-Toned SkinBeyond Skincare: Unleashing Ageless Beauty through Internal WellnessLinks to learn more about Angela her website her Instagram Angela would like to recommend some valuable resources and experts for various topics. Please find below the links to explore and connect with these individuals: Detox Specialist  Acupuncture, Chinese herbs, Gua Sha, Cupping for beautiful bodies & skinFacial Cupping ExpertFacial Exercise Programs & Classes.More LinksDream Again website Crina's Instagram 

In this episode, we have the privilege of speaking with Dr. Emily Lipinski, a Doctor of Naturopathic Medicine dedicated to helping people heal naturally. Emily shares her journey of being diagnosed with Hashimoto's Thyroid Disease and her challenges in finding solutions. She emphasizes the importance of looking beyond conventional medicine and addressing the root causes of thyroid issues.Dr. Lipinski explains the role of naturopathic medicine in providing a holistic approach to healing, focusing on the body's innate ability to heal and the power of nature. She discusses the various factors that can impact thyroid health, such as sleep, diet, stress, and the importance of individualized treatment plans.The episode highlights the prevalence of thyroid issues, with one in eight women experiencing thyroid-related problems in their lifetime. Dr. Lipinski encourages listeners to explore further testing and seek alternative perspectives if their doctors dismiss their symptoms.As I delved into Dr. Emily Lipinski's book, "Healing Your Thyroid Naturally," I discovered a remarkable journey and a wealth of knowledge on natural approaches to thyroid health.In this episode, we cover the following topics:The importance of addressing the root cause of thyroid issuesPractical advice on healing your thyroid naturallyThe Role of Diet and Nutrition in supporting thyroid functionSpecific foods that can benefit those with thyroid conditionsLifestyle Modifications for optimal thyroid health Screen usage, and safe practices, particularly for childrenThe potential benefits of herbal remedies and supplementsIntegrating natural therapies with conventional western medicineEmpowering Health: Detoxify, Heal, Thrive"Gut Health and Harmony: Microbiome, SIBO, Natural RemediesUnmasking Hidden Dangers: Chemicals, Thyroid, and WellnessThe Role Of Face MappingDr. Lipinski's approach integrates scientific knowledge and the wisdom of nature, allowing listeners to understand how natural therapies can work in conjunction with conventional Western medicine to achieve optimal thyroid function. Her expertise and personal experience make this episode a valuable resource for anyone seeking natural alternatives to support their thyroid health.Join us as we explore the world of natural healing with Dr. Emily Lipinski and discover the empowering ways to heal your thyroid naturally.Conclusion: By addressing the root causes, incorporating diet and lifestyle changes, and leveraging the power of natural therapies, listeners can take proactive steps toward achieving optimal thyroid health.Links here Dr Emily Lipinski  Website Dr Emily Lipisnki InstagramDream Again website Crina`s Instagram 

Are you looking for an unforgettable podcast experience brimming with captivating stories, life-changing insights, and irresistible plant-based recipes? Look no further! Today, we're excited to welcome Alexandra Marmaziu, the founder of EatByAlex, as our distinguished guest.After a decade in the financial sector, Alex took a bold leap of faith, driven by her desire for creativity, meaningful connections, and inspiring others. She pursued culinary arts in Los Angeles under the expert tutelage of Matthew Kenney, leading her to become a trained chef specializing in whole food and plant-based nutrition. Alex's remarkable ability to blend diverse cultures and artfully mix colors and flavors results in innovative and enticing recipes.In this episode, we'll delve into several thought-provoking topics with Alex.  Business Success Recipe: Entrepreneurial KeysHolistic Health: Mind-Body BalanceCreativity Unleashed: Inner InnovatorPlant-Based Power: Nourishing LifeBeyond Weight: Holistic Health FocusAuthentic Career: Risk & Dream PursuitOvercoming Bullying: Embracing Health Be sure not to miss the mouth-watering plant-based recipes and invaluable health tips Alex will generously share throughout our conversation!Get ready to be captivated by Alex's transformation, fervor, and victory tale.Tune in to this exciting podcast episode as we uncover essential topics alongside a creative and fearless chef who is unafraid to take risks and follow her heart. We guarantee it's an episode you'll love!Links here EatbyAlex website EatbyAlex InstagramDream Again website Crina`s Instagram 

Welcome to the latest episode of my podcast, where we dive into one of the most important aspects of personal and professional growth: failing. Contrary to what many believe, failing is not something to be ashamed of but rather an essential part of the learning process. Our guest, Ariane Tavakol, offers branding strategy, copywriting, and content creation consultancy to lifestyle entrepreneurs and corporate innovators seeking clarity, change, and a boost in their business and personal brand. She helps her clients create or uplift their existing brands to serve their unique tribe of customers more effectively. She's driven by an insatiable desire to focus on her clients' innate gifts, give them the power to find their voice, and lovingly challenge them to push their creative barriers.We discussed:How To FailUnlock The POWER of Your MindThe "Inner Child" ConceptHow Reconnecting With Our Childhood Passions And Interests Can Lead To A More Fulfilling Life.Practical Examples of How To Start To Follow Your Heart What To Do When You Are Not Happy With Your Life Surrounding Ourselves With Positive InfluencesOvercoming The Fear Of Failure And Rejection That Often Holds Us BackThe Importance Of Taking ActionPractical Advice On How To Start Exploring Our Passions And Interests, Even If We're Currently In A Job Or Situation That Doesn't Fulfill UsIf you're an entrepreneur or innovator who needs to take risks and embrace the unknown to succeed, this episode is a must-listen. So get ready to be inspired and learn how to fail forward with Ariane Tavakol. And stay tuned for a special study on the importance of failure in personal and professional growth.Links:Ariane`s website Ariane`s Instagram Account Dream Again website Crina`s Instagram I want to hear your stories! Whether it's a personal triumph or a tough challenge you've overcome, I believe in the power of collective experiences. By sharing your story, you can inspire and motivate someone going through a similar situation. We're all in this together, so don't hesitate to reach out and connect with me and write me a DM or email me at crina@crina.co.  Thank you for being a part of our community, and we can't wait to hear from you!

In this solo episode, I cover three essential topics:1. Transform Your Life with the Power of Manifestation: I discuss how manifestation can bring positive changes into our lives and share my personal story of how I manifested my soulmate. I also provide practical tips and my top five learnings for manifesting the life you want.2. Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me: I share my personal story of how I manifested my soulmate and the law of attraction's role in this process. I provide practical examples of how the law of attraction can be used to attract love and positive relationships.3. Five Key Strategies for Achieving Your Dreams: I provide practical tips and my top five learnings for achieving your dreams through manifestation. I emphasize the importance of being clear and specific about what you want, believing in yourself and your ability to manifest, taking inspired action toward your goals, staying positive and focused, and practicing gratitude.Overall, this solo episode explores the transformative power of manifestation and provides practical strategies for achieving your dreams. Whether you want to attract love, improve your athletic performance, or create positive changes in your life, manifestation can help you achieve your goals. So, join me in this episode as we explore the power of manifestation and how it can transform your life.If you found this solo episode inspiring and helpful, I would greatly appreciate it if you could take a moment to leave a review and subscribe to the podcast. By doing so, you can help us reach more people and inspire them on their journey. Plus, it would mean the world to me!Also, feel free to follow me on Instagram @crina.okumus and check out my website for more inspiration and resources. Thank you so much for your support and for listening to the podcast!

Hey, everyone! It's me again, and today I'm recording a solo episode to explain why you should listen to my podcast, what topics I'll cover in the coming weeks, and to share my personal story. So, let's get started with a short intro. My name is Crina, and I've always been interested in pursuing my dreams and learning about how others have made their dreams a reality.In today's discussion, we touch on the following topics:My raw and vulnerable story Why I Gave Up on My Multimillion-Dollar BusinessWhy Dream Again My biggest learnings so farMy biggest learnings so far are:1  Cut out distractions, especially when you want to listen to yourself. Even if you're listening to a podcast, sometimes you still hide from yourself. Take a break from social media and phone calls, and be alone with your thoughts. You can start with just 10 minutes a day.2  Be mindful of who you are and who you surround yourself with. As the saying goes, "You're the average of the five people you spend the most time with." Don't expect a miracle if you want to be happy and cheerful, but sad and negative people surround you.3  Self-love and being connected with yourself are crucial. Before you love anyone else in your life, focus on yourself first. You can't love others if you don't know how to love yourself.4  Praying and meditation are essential; I'm still working on this. What has helped me is a WhatsApp group with some of my good friends where we meditate daily and share our progress. Praying is something that depends on your discipline and priority.5  Gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood, and immunity and decrease depression, anxiety, chronic pain difficulties, and disease risk. If a pill could do all this, everyone would take it.6  Physical health can support your mental health. You can improve your mental health by eating healthy, including plenty of raw and fresh veggies and fruits, exercising or sports, sweating once daily, and sleeping 8 hours daily.7  Send out good vibes around you. If you're constantly jealous and comparing yourself to others, your dream will run away, and you will attract negativity.8  Organize a visual dream map, but be honest with yourself and write everything in detail. I promise you; this can be magical.9 Do it! Don't question whether it worked or not. You know how to do it differently next time if it doesn't.10 Enjoy the journey because you never know what tomorrow will bring.Thank you for listening to my first solo episode. I felt like I put my soul into this episode, and I want to promise you that this platform is sincere, and we can discover together how to dream again and become healthier, happier, and more beautiful.I'm looking forward to hearing your story and your dreams. Please don't be afraid; we are here together. If you know somebody who needs to hear this, please share it with your friends, family, and community. And don't forget; it's time to dream again!  

In today's episode, I am talking with Angela Lindvall, an American model, actress, yogi, and mother of two beautiful boys. Angela has been featured on many top magazine covers, including Vogue, Elle, Harper's Bazaar, Marie Claire, Numero, W, i-D, V, and many more. She has also worked as the face of some of the biggest brands in the fashion industry, including Chanel, Gucci, Valentino, and Dior.In this episode, Angela Lindvall opened up with a lot of vulnerability, sharing that she had a challenging almost two years, hitting rock bottom and even experiencing depression. However, Angela's commitment to her personal growth and healing journey is inspiring despite her struggles. She has used her experiences to help others, and her new project, Peace Begins In Me, is a testament to her resilience and dedication. In today's discussion, we touch on the following topics:Hitting rock bottom and overcoming depression can lead to personal growth and healing.The importance of having a self-care toolbox and incorporating self-care practices into our daily lives.The power of manifestation and how we can all use it to achieve our goals.Beauty tips from Angela's experience in the fashion industry.Find below all the links that Angela mentioned during our conversation that she loves:The importance of sweating every single day, she recommended this sauna.Mucuna Pruriens Powder by Sun Potion Enhance Brain Function, Elevate Mood & Refine the Senses Link here. Lithium Orotate is one of the tips that helped her during the depression; you can read more on this link.This face mask that she loves.ASEA is excellent for cellular regeneration and wound healing. Here is Angela's link.Book recommendation Timestamps(03:59) Tips for Preparing for a Video or Photo Shoot(05:18)  How the Fashion Industry Has Changed  Since the Start of Her Career(11:23) Angela's Life-Changing Experience Over the Last 1.5-2 Years (12:45) Hitting rock bottom and depression (15:05) Recognizing the Struggle of Taking the First Step When You're in a Difficult Space(16:35) Angela Lindvall's Self-Care Toolbox (36:54) Transformational thinking (46:25) Dealing with Negative People(49:00) Parent advice (56:33) How to dare to dream again You can find Angela here and on Instagram. Please don't forget; now it is time to dream again. Please share your story with us; you can reach me via dm on Instagram.  or my website

Did you know that skin is the largest organ of our body?In today's podcast, I speak with Olivia Szmidt about skin and non-invasive procedures that can naturally lift your face. Olivia Szmidt is the founder of GET FACE FIT, a platform that promotes non-invasive beauty through face yoga and various face lifting techniques that aim to tone, lift, and sculpt your face naturally. She also created her FaceSculpt Method methodology, which incorporates Japanese face lifting techniques combined with lymphatic drainage.After leaving her corporate finance job in 2017 feeling completely burned out, stressed, and lost, she decided to completely turn her life around and embark on a transformative holistic wellness journey, not knowing it would change her life forever.We speak about: - her morning routine - how our choices can impact our skin quality - non-invasive method that can lift our face- what is Gue Sha, and how can we use it - her entrepreneur journey You can find more info about Olivia on her Instagram or on her website.We are planning an Instagram Live on how to use Gue Sha.Follow us on Instagram for more info. 

Are you a curious person? Well, I think that this new Podcast episode will bring you even more curiosity in your life. The mind lives in the past and the future. But the body is always in the present; the body is always there. So, the first technic to release stress and heal anxiety is to be curious. You ask yourself with curiosity, what exactly am I feeling? Why am I feeling this way? What is happening? For example, when you sleep and think there is a monster under your bed, turn on the light and get curious. Check to see if there is a monster under the bed. Then, if there is no monster under your bed, why am I feeling like this? This is just one example I learned after my conversation with the fantastic Anil. Anil Chandwani is the founder of the reset code, a process focused on individual wellness, health, success, and fulfillment.For almost 20 years, Anil has helped men, women, leaders, and celebrities worldwide grow in mental clarity and decision-making,  relational communication, emotional and creative expressions, and life purpose.Are you still curious about more? Then see below more important topics that I touched on during my conversation with Anil. - What is anxiety?- What is the difference between panic attacks and anxiety attacks? - How can I treat anxiety? - Do I need a doctor, or can I do it alone? (Pills topic). Three ways to reduce anxiety practical exercise takeaways.I am opening a conversation with you, and it will mean the world to me if you share with friends and family that you think this topic can help. Only together as a county can we make a change around us.If you want to reach AnilWebsite https://theresetcode.com/anil-chandwani/Instagram https://www.instagram.com/theresetcode/?hl=en

Hey Podcast Community, Crina Okumus here. I am so excited to share a major announcement with you. For some of you, Omnes. life is something you're familiar with. But, for those who are new here, Omnes is a nonprofit platform created together with a beautiful group of people that brings people together every day to experience connectedness through daily meditations guided by impressive teachers from around the world. So far, the feedback has been just fantastic. In just three months, we went from a small group of people to more than 4000 from all corners of the globe. But this is not just about numbers - these are real people who connect every day on a very deep level. So what I want to tell you is that you are not alone. We all have traumas and pain, but we can heal together. That's what Omnes was about. Bringing people together and overcoming our suffering through the power of connectedness. That's how we all get back in touch with the source of what we are. Do you want to live the life of your dreams? Then you need to listen to one of our favorites from the Omnes days, a beautiful meditation by Justin Michael Wiliams - author, speaker, and recording artist. You can follow him here. Please let me know if you want to hear more meditations like this and how you like it. You can reach me on Instagram at @crina.okumus.

Today, on the show, we are speaking with the entrepreneur, Acupuncturist, herbalist, author, and founder of Urban Remedy, a company specializing in certified organic, non-GMO, gluten-free, vegan offerings Neka Pasquale.In the second part of my conversation with  Neka Pasquale, we talk about food and its healing powers. Why do we need to eat organic, and what happens if we don't? What are the most important questions we should ask if we care about our health or when we eat out? How do genetically modified foods impact our overall health? We'll take a deep dive into these and many more exciting questions. As promised, here is a link to Neka's book. It's a must-read full of healthy and delicious recipes.You can find Neka on Instagram here.If you like today's episode, please subscribe and leave a comment. It would mean the world to me.

In today's show, I'm speaking with Neka Pasquale - entrepreneur, acupuncturist, herbalist, author, and founder of Urban Remedy, a company specializing in certified organic, non-GMO, gluten-free, and vegan products.Neka never planned to start a global fresh food sensation. Instead, she found that helping her clients adapt to a healthier diet quickly led to massive improvements in their health and empowered them in the face of illness.When Neka founded Urban Remedy, she was a single mother with little to no financial resources. In today's show, Neka tells the story of how she overcame her obstacles and dealt with challenges head-on to build an enormous company that provides value to fresh food lovers and health-conscious consumers. Today's conversation also touches on the following topics:- The Urban Remedy Origin story  - Neka's advice for people starting their own businesses- The most important skill that she looks for when hiring future employees- How Cindy Crawford came into her life and what she learned from her, and so much more. As promised, here is a link to Neka's book. It's a must-read full of healthy and delicious recipes. My conversation with Neka will continue in a second episode, where we talk about all things food and its healing powers.You can find Neka on Instagram here. If you like today's episode, please subscribe and leave a comment. It would mean the world to me. 

After interviewing more than 30 people as part of the first season, I decided to turn the table and look into my vulnerability to share my personal healing journey with all of you.My friend, coach, and former radio host Lea couldn't have been a better interviewer. She knows how to align mind and body as she regularly trains her spirit, which helps her being a successful athlete. She trains me for Thai boxing every Thursday morning and challenges me with many mindful topics. Unfortunately, her life experiences wouldn't fit in a book. So instead, I encourage you to follow her on Instagram to learn more about her inspiring life and personality.This episode is about me, but I'm never comfortable being the center of attention. So telling my story, sitting on the How Can I Heal podcast chair is a way to express my gratitude toward this project and help you understand it better.As a way to introduce myself very quickly, here it is: I'm Crina, a Romanian born in Bucharest, but who's moved around Europe and America for more than 12 years.Today, I'll talk about:• Why this Podcast?• My Healing Journey: How It Started, and How It's Going.• The Lessons from Motherhood and Having a Daughter• My Key Takeaways from My Two Favorite Episodes So Far from the Podcast• My Vision Behind How Can I Heal?• My Future Projects• What's Life Taught Me So Far.So please join me on an honest discussion that I hope will inspire you as much as my previous guests have inspired me.You can now watch it on YouTube or listen to it on all regular platforms like Apple Podcasts or Spotify.Please share your feedback, and don't forget to subscribe.

The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial interest, and loves to share her long-term secrets that make her skin look perfect - Valerie Roy: The discussion is split into 3 parts: 1. cleaning2. acids3. moisturizingValerie Roy, having started her modeling career at Elite Model Management in New York City, successfully became ‘face of the brand' for numerous products, secured product endorsements, and worked with prominent brands including the following: Gordon's Gin, Ford Motor Company, Savana Drinks, L'Oreal, Coca-Cola, Stern's, Nestle, Tag Heuer, Rolex, Bentley, Jafra Cosmetics, Dunhill, Estée Lauder, Stella, Donna Karan, Martell, Woolworth's Beauty, Philip Morris, and Almay. She has been featured in several magazines throughout her modeling career such as Cosmopolitan, Marie Claire, Elle, WWD, Shape, Oprah Magazine, Femina, Stitch Fashion Magazine, Kai Zen magazine, and Runner's World. She functioned as one of the top models on Project Runway and the accompanying program, Models of the Runway, amassing a positive reputation under the constant scrutiny of reality television. Furthermore, she has acted in television shows such as Black Box, Power, in addition to numerous television commercials. Her worldly expertise was garnered by engaging with culturally diverse individuals across more than 22 countries including the United States, United Arab Emirates, France, Germany, United Kingdom, South Africa, Switzerland, and Italy while maintaining continuous professional ties.If you like today's episode, please push subscribe to make sure you will be the first to know all the news about the How Can I Heal Podcast with Crina Okumus. 

The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial interest, and loves to share her long-term secrets that make her skin look perfect - Valerie Roy: The discussion is split into 3 parts: 1. cleaning2. acids3. moisturizingValerie Roy, having started her modeling career at Elite Model Management in New York City, successfully became ‘face of the brand' for numerous products, secured product endorsements, and worked with prominent brands including the following: Gordon's Gin, Ford Motor Company, Savana Drinks, L'Oreal, Coca-Cola, Stern's, Nestle, Tag Heuer, Rolex, Bentley, Jafra Cosmetics, Dunhill, Estée Lauder, Stella, Donna Karan, Martell, Woolworth's Beauty, Philip Morris, and Almay. She has been featured in several magazines throughout her modeling career such as Cosmopolitan, Marie Claire, Elle, WWD, Shape, Oprah Magazine, Femina, Stitch Fashion Magazine, Kai Zen magazine, and Runner's World. She functioned as one of the top models on Project Runway and the accompanying program, Models of the Runway, amassing a positive reputation under the constant scrutiny of reality television. Furthermore, she has acted in television shows such as Black Box, Power, in addition to numerous television commercials. Her worldly expertise was garnered by engaging with culturally diverse individuals across more than 22 countries including the United States, United Arab Emirates, France, Germany, United Kingdom, South Africa, Switzerland, and Italy while maintaining continuous professional ties.If you like today's episode, please push subscribe to make sure you will be the first to know all the news about the How Can I Heal Podcast with Crina Okumus.

The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial interest, and loves to share her long-term secrets that make her skin look perfect - Valerie Roy: The discussion is split into 3 parts: 1. cleaning2. acids3. moisturizingValerie Roy, having started her modeling career at Elite Model Management in New York City, successfully became ‘face of the brand' for numerous products, secured product endorsements, and worked with prominent brands including the following: Gordon's Gin, Ford Motor Company, Savana Drinks, L'Oreal, Coca-Cola, Stern's, Nestle, Tag Heuer, Rolex, Bentley, Jafra Cosmetics, Dunhill, Estée Lauder, Stella, Donna Karan, Martell, Woolworth's Beauty, Philip Morris, and Almay. She has been featured in several magazines throughout her modeling career such as Cosmopolitan, Marie Claire, Elle, WWD, Shape, Oprah Magazine, Femina, Stitch Fashion Magazine, Kai Zen magazine, and Runner's World. She functioned as one of the top models on Project Runway and the accompanying program, Models of the Runway, amassing a positive reputation under the constant scrutiny of reality television. Furthermore, she has acted in television shows such as Black Box, Power, in addition to numerous television commercials. Her worldly expertise was garnered by engaging with culturally diverse individuals across more than 22 countries including the United States, United Arab Emirates, France, Germany, United Kingdom, South Africa, Switzerland, and Italy while maintaining continuous professional ties.If you like today's episode, please push subscribe to make sure you will be the first to know all the news about the How Can I Heal Podcast with Crina Okumus. 

Dr Alganesc Fessaha is the Founder and President of Associazione Gandhi, a non-profit organization that supports disadvantaged and abused refugees in general, children and women refugees in particular in various Western and Eastern African countries and in Europe.   Dr Alganesc has been a leading activist in the fight against the human trafficking, kidnapping, torture and rape of African refugees in the Sinai Peninsula. In October 2013 during the Lampedusa tragedy which saw 300 people perish in the Mediterranean sea, she was the main point of reference for the families of the deceased, the Italian authorities in identifying and recording the bodies and for the survivors.Dr Alganesc has wide broadcasting experience and has been vocal on human rights issues, such as infibulation of women in Africa and Asia, women's rights and refugee problems. She is fluent in English, Italian, French, Spanish, Arabic and Tigrigna and holds a degree in Sociology and Psychology and a Masters in Political Science from the University of Cattolica in Milan. In 2014, Dr Alganesc published Occhi Nel Deserto, a photographic book illustrating the plight of refugees in Africa. The pictures have been taken and collected by Dr. Fesseha during her years of fights for the rights of refugees, and her many journeys to save and rescue refugees.Her relentless work in helping refugees, women, children, and the elderly in Africa has been widely commended by both governmental and non-governmental entities and has earned her several recognitions and awards; In 2010 She was awarded the Peace Medal from the Lombardia Region.In 2013 she was awarded the Ambrogino d'Oro by the Council of the city of Milan, for her contribution to the city of Milan.In 2013 she was also awarded the Premio Nazionale per I Diritti Umani Maria Rita Saulle, a national prize awarded to those advocating human rights.In 2015 she was awarded the Roland Berger Human Dignity award in Berlin. Her name was also included in the Giardino dei Giusti – the garden of the righteous in Milan.In October 2015, the President of the Italian Republic Mattarella awarded her the highest national award Ufficiale dell'ordine al merito della Repubblica Italiana - The order of Merit of the Italian Republic.We need your help! Donate to save lives in the Mediterranean Sea.Please donate today and support the lives of so many people!   

In this week’s episode, I talk with Amy Matthews. Amy is a strategist, consultant, and business coach, and founder of Woman UnRuled. Herexpertise is in accelerating entrepreneurs, executives, and rising stars to reach their highestpotential of success.Earlier in her career, Amy spent 10 years in executive search. Prior to recruiting, she heldexecutive positions in Silicon Valley where she led global sales and service teams toconsistently overachieve objectives. Amy is most passionate about empowering people to livea life on their terms.We talked about fears and insecurities, how to learn to trust yourself in life, and to find the right path for you. Amy has done a lot of work with clients to help them overcome their negative, and she unpacks why we carry limiting beliefs with us into adulthood. Together, we discuss: • Being authentic and true to yourself • The prevalence of imposter syndrome • How to connect to nature • Stepping outside your comfort zone • Learning to trust yourself Amy’s life could easily be a movie. She’s created huge success for herself and has traveled the world. She’s experienced deep love, nurturing friendships, and has a loving family. But she’s also experienced great loss and gone through tough times. She lost millions of dollars, had her heart broken more than once, and has met with many struggles and disappointments. I find her motivation and courage hugely inspirational, and I hope that you will learn something from the way she approaches life. Find out more about Woman UnRuled here.

In this week’s episode, I talk with Stefania Avanzo, a professional golfer based in Italy. I have great admiration for professional athletes who practice every day for hours on end to achieve their goals. Not only do they have to push themselves physically, but also mentally as they visualize what they want to manifest. Together, we discuss: • The power of visualization • Patience being her greatest lesson in life • How to get out of your mind • How she deals with difficult situations • Learning to enjoy the simple things in life Stefania has been playing since she was just 12-years-old, and she represents Italy nationally. Stefania is one of the most positive and happy people I know, and I hope you’ll find her story just as inspiring as I do. Let me know what you think of this episode, and don’t forget to follow us on Instagram @crina.okumus for behind-the-scenes insights and more advice. 

In this week’s episode, I talk with Andreea Raicu, my friend and personal role model. After working as a model, she was invited to a television casting, which led to her long and successful career as a TV presenter. She’s an entrepreneur, a media icon, and an inspiration to many. Together, we discuss: • The meaning of real success • The trip to India that changed her life • How living up to society’s expectations of happiness made her depressed • The strength to be gained from being vulnerable • How writing with your non-dominant hand can help Andreea is one of the most open and honest people I know, and she shares her reasons for being so open about her life. She believes it’s vital that we live our truth, and trying to live any other way can negatively affect our lives. By sharing her story, she’s healing herself and inspiring others to help themselves and find their truth. Find out more about Andreea Raicu’s work here. 

In this week’s episode, I talk with James Schmachtenberger, founder and CEO of Neurohacker Collective. James went through an inspirational healing journey when he was younger that greatly impacted his entrepreneurial path. He is now a successful serial entrepreneur with a lifelong focus on using business and innovation to effect large-scale change for the benefit of humanity. In this inspiring episode, we discuss: • The healing power of kindness in the face of trauma • Practicing empathy to help yourself and others • Vitamins and nootropics – what they are, how they help, and the differences between them• The demonization of alternative medicines based on fear and ignorance • How the safe use of cannabis could be key to improving people's quality of life When James was 5 years old, he decided to be vegetarian. At the age of 10, he went door-to-door raising money for Greenpeace. Then, he bought a school close to bankruptcy aged 18.Throughout his career, he’s created several companies in natural and integrative medicine, written legislation to improve prohibitionary laws, produced award-winning documentaries, and founded some of the top companies in education, cannabis, and human performance. Find out more about Neurohacker here Watch James’ Ted Talk about empathy