Age Slayers with Traci Lynn

In this deeply transformative episode of Age Slayers with Traci Lynn, host Traci Lynn engages in a coaching call with Tracey.  Together, they dive into a rich discussion about reframing negative feedback, managing fears around success, and embracing one's authentic self. Tracey opens up about her challenges and goals, including her desire to help others care for the elderly without pharmaceutical drugs and her dream of creating a homestead. Coach Traci Lynn provides expert guidance on breaking down the writing process, managing the impact of others' opinions, and finding certainty within oneself. This coaching session reveals Tracey's journey in overcoming feelings of being stuck, finding balance, and pursuing her true passions. Join us for this heartfelt and insightful coaching call that promises to inspire anyone facing their own obstacles on the path to self-fulfillment and success. Whether you are looking for motivation, practical advice, or a relatable story, this episode is packed with invaluable lessons and emotional breakthroughs.

Are you feeling stuck or unhappy with your current reality? It might be because your life vision doesn't align with where you are now. In this enlightening episode of Age Slayers with Traci Lynn, you'll embark on a transformative journey to upgrade your life vision or choose to upgrade your reality. Join Traci Lynn in a workshop-style episode that's both introspective and action-packed. Grab your pen and paper because Traci will guide you through a series of reflective questions designed to bring clarity and forge a path to your happiness. From letting go of unattainable past visions to creating a compelling new one aligned with your current self, you will uncover practical steps to move forward. By the end of the episode, you'll feel proud and confident, ready to take small but meaningful steps toward a fulfilling life. Remember, it starts with belief in yourself and the willingness to see how far you can go.   Questions in this podcast:  Which part of your Life Vision is still possible? 1.      Hypothetically, if you were to make that a reality – what would that mean to you 2.      What would life be like? 3.      How would you feel?  4.      Who else would be positively affected? 5.      How would this change your current reality for the better? 6.      (Stay in that dreaming state) What would be the first step you would take towards making this a reality? 7.      What are the challenges you would have to overcome to make this a reality? 8.      What are 3 possible solutions to those challenges? 9.      What would you need to believe about yourself to make it a reality   Write down your past Life Vision. 1. What did you want your life to be like? 2. Why did you want it? 3. What did you believe it would give you? 4. How does not having this in your life make you feel about yourself today? 5. What regrets do you have?   I honor and release my past vision, knowing it was a reflection of who I was then. I let go of any attachment to this vision and the belief that it was the only path to my happiness. I trust that my new journey will lead to fulfillment and joy. I am excited to create a new vision that aligns with who I am today. I embrace this fresh start with an open heart and look forward to the amazing possibilities ahead.   Create a new Life Vision  1.      What are 3-5 things that if I put my attention towards it would make a positive difference in my level of happiness now and in the future? 2.      Why are these things important at this stage of my life? 3.      How will it feel to make this a reality? 4.      What characteristic trait(s) do I embody that will help make this happen? 5.      Of the 3-5 things – which one is most important? What makes it the most important? 6.      What is the first step in making this a reality? By when would you like to see this come to fruition?  Schedule the time to take the first step. 7.      Read your new vision every day. Smile when you read it so that the brain associates positive emotion towards it. Hang it up where you can see it. Consider creating a vision board. 8.      Let your friends or family know how they can support you in creating this new vision.      

Traci dives deep into the concept of leaving a legacy and what it truly means to her and her audience. She shares insights from a survey conducted among Gen X women, revealing common frustrations, fears, and desires as they grow older. Traci emphasizes the importance of living life with intention, joy, and confidence, offering practical advice and personal anecdotes about how to shape your own legacy. She also reflects on research into common regrets at the end of life and encourages listeners to take actionable steps towards achieving their personal and professional goals, nurturing relationships, and choosing happiness. Grab a cozy spot and join Traci for an inspiring conversation on how to make the rest of your life the best of your life. Download the Free Best Life Journaling Activity  https://lp.constantcontactpages.com/sl/BpZcBqC

Today, Traci Lynn is diving into a transformative Life Coaching exercise designed to help you reduce your stress levels significantly. In this episode, you'll learn Traci Lynns five-step process, plus a bonus step, to visually identify your stressors, discern what you can and can't control, and develop actionable steps to manage your anxiety. This technique has proven powerful, not just for me and my friends, but for countless individuals seeking to reclaim their peace of mind. So grab a pen and paper—or just let these insights sink in while you listen on the go—and get ready to turn your high-tension days into calmer, more manageable ones. Let's get started on the path to a less stressed, more empowered you!

Traci Lynn takes over the mic for a rant on what it means to live your best life.  In this enlightening episode host Traci Lynn dives deep into her transformative journey from a "go with the flow" mentality to realizing her full potential. Aimed at Gen X women, this episode uncovers the limiting beliefs that often prevent them from living their best lives, such as fears of failure, rejection, and judgment. Traci shares practical tools and personal stories to help listeners overcome these barriers and embrace new opportunities for growth and empowerment. Stick around till the end where you are invited to download her free Best Life Journaling activity so you can create YOUR Best Life!   

Terry Tateossian is a  personal trainer, nutritionist, emotional eating coach and podcast host of the "How Good Can It Get" podcast. Terry defied the odds by shedding over 80 pounds in her mid-forties. Today, Terry shares her compelling journey from struggling with restrictive diets and emotional eating to mastering fitness and nutrition through bodybuilding all over the age of 45. With insights on the power of community support, personal growth, and the transformative effects of resistance training, Terry's story is a beacon of hope for anyone looking to make lasting changes. We'll dive into her experiences, the mindset shifts necessary for sustainable health, and ways to overcome the challenge of emotional eating. Stay tuned for practical advice and a wealth of knowledge designed to give you that second wind in life.  https://www.thehouseofrose.com/

In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how she transitioned from what she calls a  "procrastinating perfectionist" to a fast action taker. She offers invaluable advice on setting realistic goals, maintaining consistency, and recognizing one's unique gifts and experiences to help others. Wendy is on a mission to empower Christian women to find their purpose and fulfill their dreams, and she brings a wealth of wisdom and encouragement to our discussion today. Get ready to be inspired and motivated to take action towards your own goals with practical tips and heartfelt stories from Wendy Gunn. Tune in now and let's dive in! See more about Wendy at: https://www.yourhomeforgod.com/checklists-bmol/

Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues. Amanda talks about the intricacies of sleep, including how our circadian rhythms and exposure to light affect our sleep cycles. She'll share why it's vital to prepare for sleep from the moment we wake up, and how evening rituals can drastically improve our sleep quality. We'll also delve into practical tips like the optimal sleep environment and why blue light blocking glasses might just be your new best friend at bedtime. Get ready to dive deep into the science and solutions of sleep with Amanda Chaco so you can start your journey towards better, healthier sleep tonight! Stay tuned, and make sure to check out the show notes for links to Amanda's book and her valuable sleep resources. Let's get started! https://amandachocko.com/

I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations.  Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Release Date May 13, 2024)  Join us as we uncover how to appreciate life's processes, the importance of starting small, and why feeling good is just as crucial as looking good. This episode is a treasure trove of motivational advice for anyone looking to enhance their wellness path or seeking inspiration to tackle life's next big adventure. Don't miss this compelling dialogue that promises to uplift and inspire!  Kim is gifting listeners this free Ebook: https://www.kimmosimanwellness.com/offers  

Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explores the power of nature's metaphors to unlock our stuck stories and lead us to clarity and action. Have you ever felt like you were at a crossroads or so deep in the woods that you couldn't see a way out? Alison uses these natural analogies to help us reframe our challenges and discover new perspectives. We talk about why people resist change, how metaphors can be a powerful toolkit for breakthroughs, and the refreshing view that might await us if we dare to take a different path — both in our minds and in the great outdoors.  Alison's book - Can't See the Wood For The Tree's   https://www.linkedin.com/in/alisonsmitheu/ https://www.facebook.com/LandscapingYourLife https://www.alisonsmith.co/ https://www.youtube.com/user/AlisonSmitheu

Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions later in life. From skincare advancements helping to turn back the clock to embracing milestone birthdays and the psychological shifts that come with growing older, our trio leaves no stone unturned. Whether you're noticing your first gray hair or adjusting to an empty nest, this discussion serves as an insightful reminder that while we may not be able to stop time, we can always choose how we live through it. Don't miss this mix of laughter, lessons learned, and wisdom shared – all with the goal of helping Generation X women love their lives again. Tune in to embrace the age but not the numbers with the Three T's (Traci, Traci and Tracie) episode! 

Join host Traci Lynn and inspirational guest and friend Su Zangara, Executive Mindset Coach, Life Coach, Trainer and Speaker in a compelling episode of the Age Slayers podcast, where they explore the journey of self-belief and the struggle against imposter syndrome. They advocate for a life of abundance over scarcity, sharing personal strategies for maintaining a positive mindset through affirmations and physical wellness. Sue highlights the impact of Juice Plus on personal health and the value of authentic living. Despite challenges in their professional lives, both speakers emphasize the power of internal work and self-reflection to foster growth and happiness. The discussion also touches on navigating life transitions after 40, making conscious decisions for career fulfillment, and finding the courage to step into coaching roles. The episode is a treasure trove of insights for anyone aspiring to overcome personal obstacles, rewrite limiting beliefs, and prioritize health and happiness at any age.    Su Zangara Coaching www.linkedin.com/in/suzangara

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. In this episode Mark shares insites regarding health, movement and how to create a momentum mindset. If you are someone who wants to learn how to live a long, healthy life from someone who is actively doing it - this podcast is for you!    https://www.10publications.com/hacking-life-after-50 https://www.facebook.com/hackinglifeafter50

Michelle was married for many years and was a stay at home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. Michelle spent many nights crying on the floor, until one night she saved her life, and ran for the door. Since then, she has been healing herself, with therapy and other techniques. She has become a strong Mom for her children, in addition to being an advocate and mentor for other women and teens who have suffered any form of trauma and abuse. Her story is compelling, heartbreaking, and yet full of hope and reconciliation https://fromthefloortothedoor.com/

When tragedy struck Kim's family right after Christmas in 1998, it was a loss so deep she believed she would not survive. She and her family witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of their beliefs and their world. Kim had to find a way to grieve and still live life fully.  Feeling isolated and hopeless - she found hope and healing. Kim came to realize that grief and joy can co-exist.  She became determined to find purpose in her pain and help others who were struggling with the deep sorrow of losing a loved one. Kim wrote about her experience in a book titled Victorious Heart: Hope and Healing in the midst of Grief. Connect with Kim here:  https://www.wildvictoriousheart.com/

  In this episode, Charlene Byars, relationship expert, and dating and love coach gives advice on how to finally meet the masculine man you've been searching for.  Charlene is a Certified empowerment coach through the S.W.A.T. Institute. Her specialty is helping single, successful career women attract devoted, masculine men to find their aligned partner, their best-friend lover.  She is the founder of the Relationship Revolution System and her new program, Level Up For Love.  This episode is fun and full of energy. Charlene is super passionate about this topic and isn't shy about spilling all the tea about what masculine men really want.  https://charlenebyars.com/ https://charlenebyars.com/free-masterclass/ https://www.facebook.com/mscharlenebyars

Jacqueline Wales grew up in the School of Hard Knocks and witnessed first-hand many of the conditions that sabotage a person's ability to succeed.   In hundreds of conversations with people over the years, she found a common thread: the fear of taking the next step. This motivated her to write and publish her 1st book - The Fearless Factor to help people who have struggled like she had. She followed that book up with - The Fearless Factor @ Work - to help skilled professionals let go of the fear of being seen as a fraud (imposter syndrome) so they can continue growing and succeeding in the work place.  You can learn more about how to accelerate change in your life in this podcast. You can also download an excerpt on fear from my book on my website at www.thefearlessfactoratwork.com    

Brent Cassity was an innovative CEO of Forever Enterprises a national company, which he grew from a regional company to operating in over 22 states. Brent was recognized by the national media; TIME, Fortune, Wall Street Journal, to name a few. HBO even did a documentary that spawned the TV series "Six Feet Under." Just when he thought he had it all he lost it all and found himself standing at the Gates of Leavenworth Prison to serve a 5 year sentence. In this episode, Brent shares his story of going from CEO to inmate and the mindset survival tools he created in prison that can be used in every day life to help if you are stuck and fearful to take the next step forward. Brent shares how trust can be a comfort or a knife to your personal growth. The old Henry Ford Quote said it best, "Whether you think you can or you can't...you are right." Mindset is the game changer to live to accomplish Nightmare Success!   You can find Brents book "Nightmare Success-Loyalty, Betrayal, Life Behind Bars"  And "Finally Breaking Free: A Memoir"  at brentcassity.com, Amazon, Barnes&Noble Nightmare Success In and Out Podcast available on Spotify, Apple, Audacy, Google, and YouTube

Prior to Dana's wellness journey, she experienced the perfect storm of aliments including a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and menopause transition that led to her own health crisis at an early age. This inspired her to take back her own health through the functional nutrition lens, food and nature as medicine, the wisdom of her own body and the practice of Kaiut Yoga.    Dana is a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives. She specializes in stress management, self-care, breath techniques, restoring energy and aromatherapy for physical and emotional health.    Listen to the Vitally You podcast here:  https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316 Dana's Instagram https://www.instagram.com/danafrost/ Dana's website: https://www.danafrost.com   https://www.lifewave.com/danafrost   

In this episode, Danielle explains what trauma is and how you can start to heal through self love and self compassion compassion. She explains the different between emotional health and mental health, as well as, the difference between PTSD and C-PTSD. Danille has had her own experience of healing childhood trauma and shares her story in this episode and in her memior "Emerging with Wings."  Danielle is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from survive to thrive through the power of the love of God.      https://www.daniellebernock.com/ Danielles podcast: Victorious Souls  https://www.daniellebernock.com/books/    

Elizabeth Ward is a Dietician and co author of the book The Menopause Diet Plan. She, along with her friend and co author of the book, Hilary, are helping midlife women manage their weight and health. Elizabeth and Hilary combined have 60 years of experience  helping women of all ages stay healthy in all stages of life.  If you are interested in learning how to manage your hormones, health and happiness through menopause and beyond -  this episode is for you!  https://www.facebook.com/profile.php?id=100042202248891 https://www.instagram.com/menopausedietplan/    

Ana Jones has mastered the art of intentional and assertive communication. In this podcast she shares why it is important and how it can help transform your life.  https://liveinemotionalfreedom.com/ https://www.instagram.com/anacjones/

Laura Desisto is a best selling author who shares her experience from feeling lost as an empty nestor to badass, middle-aged scuba diver who frequently dives with man-eating sharks – on purpose.  This is an inspiring transistion story that not even Laura - as a best selling author - could have imagined where it would lead.  She lays it out in this podcast and also in her book - Resurfacing: Sisterhood, Sharks and Storms. You can get a copy of her book here: https://www.amazon.com/Resurfacing-Sisterhood-Sharks-Storms-Memoir-ebook/dp/B09TYYTKK2 https://www.instagram.com/laura_n_desisto/ https://www.facebook.com/laura.desisto.7 https://www.linkedin.com/in/laura-desisto-9a74a7a/ Website: http://lauradesisto.com/  

The conversation continues with Optimization Coach - Kara Bitar from episode 30. In this episode Kara explains how her coaching program helps people with a deeper understanding of who they are and how they function. The clarity this program provides helps to take people out of fear, overwhelm, worry and limiting beliefs and into a place of clarity and certainty.  I explain the benefits that Kara's Manifesting Blueprint reading has had on my life and how it can help yours. Its a fascinating program that will help take your life and the understanding of yourself to the next level.  https://www.karanicolebitar.com/ https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b/    

Kara knew from the time she was in 5th grade that she wanted to be a lawyer. And thats exactly what she did. After graduating from Duke University she practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. She had money, success, and a beautiful home. She was living her dream life but there was one thing missing - Happiness.    After long consideration, Kara left it all behind to search for her purpose. The journey was filled with depression, uncertainty and a sense of feeling lost. She never gave up in her search until one day - she found it in the most unexpected place.  You will be inspired by Kara's story and the sacrifices she made to live a life of fulfillment.  In epidsode 31 of the Age Slayers with Traci Lynn Podcast, Kara and I discuss what I learned about myself (and what you will learn about yourself) in her Optimization programs.  https://www.karanicolebitar.com/ https://www.facebook.com/karanicole.bitar.7 https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b/      

As a model in NYC in her early twenties Erin got caught up in the party/nightlife scene, and began abusing drugs and alcohol. Because of her Native American background and genetics it was easy for her to fall into this lifestyle. Later she married a man who mentally and emotionally abused her before and stripped her off all her confidence.    Erin left the marriage and began focusing on living a life of sobriety. Since then she felt called to teach women how to reclaim their own inner matriarch, connect with their authentic self, and build a life from trusting themselves and their intuition, not the outside world.  Erin's story is one of courage, perseverence and inspiration. If you'd be interested in learning more about Erin's coaching practice see the link below.  www.Actannarbor.com 

Unlike one-size-fits-all diets/apps/programs that only provide short-term results, Brooke share how to master the *skill* of weight loss/maintenance so you can finally: —Lose 5-50 pounds permanently —Determine which meals, snacks ‘n habits work best for you —Feel completely in control around ALL foods —Ditch diets, juice cleanses, and meal replacement shakes for good —Start showing up as the trimmest, healthiest, most energized, most confident versions of yourself.  After this great interview with Brooke I joined her Health Investment group. Best investment I ever made in understanding how to eat for sustainable health and desired results. https://www.instagram.com/thehealthinvestment/  

Ann Hince is the author of Pathway to Insight. In this book and in this podcast episode Ann shares her story of childhood trauma of finding her mother dead on the bathroom floor and the unique technique she learned to set herself free from the emotion of that event.  This is a fascinating interview where you will learn how the subconscious mind can release tension stored deep in my body simply by using the power of my awareness. https://www.facebook.com/ann.hince https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg https://annhince.com/     nhince.com 

Author of the international best selling book "Success Left A Clue", app designer and serial entrepreneur, Robert Riopel shares his life experience to help encourage others to find the same success he has created for himself.  After going from $150,000 in debt and stressed to completely Financial Free by the age of 32, Robert discovered his passion of training others. Roberts goal is to assist other in finding financial freedom.  This podcast is educational, inciteful and full of great content for anyone interested in having financial certainty. 

In this episode, I have a live coaching call with Lori as she struggles to make a life decision.  Lori has a fear of failure, lack of confidence and feels unsupported by her parents in her pursuit to follow her purpose.  She is in conflict between her lifes desire and making other people happy. Listen as Lori learns how to lean on herself for the certainty she desires, as opposed to, gaining the approval and certainty from others. 

Linda Bjork is a best selling author, speaker, blogger, podcast host and the found and executive director of Hope for Healing - a non profit charity which has helped thousands of people increase happiness, manage stress, build confidence and overcome depression and anxiety.  Linda's story is one of pain and suffering that leads to strength and resilience as she shares tragic events that have happened in her life. Her advice is invaluable for anyone who is suffering from depression or anxiety after going through traumatic experiences.  www.https://hopeforhealingfoundation.org/ https://www.facebook.com/lindascornerpodcast https://hopeforhealingfoundation.org/lindas-corner-podcast/  View her book Crushed: https://hopeforhealingfoundation.com/crushed-a-journey-through-depression/  

Leisl Hays is the author of the book: Broken, Changed and Rearranged. She is also an entrepreneur, and Human Resources Consultant. On the outside she had it all together but on the inside she felt differently. In 2016, Liesl was broken. Her marriage was barely surviving, she was working sixty hours a week at her corporate job, and she was usually the last mom to pick her kids up from daycare. She was in crisis. In a brave effort to change her life, she left a decade-long career in human resources and opened an Inn located in downtown Lee's Summit, Missouri.   In this episode, Leisl shares advice on finding yourself, making a career change towards happiness, how to get out of crisis mode and how to create the life you desire.  http://lieslhays.com http://facebook.com/lieslhaysauthor https://www.linkedin.com/in/liesl-hays-ba5b84196/ http://instagram.com/liesl.hays      

Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.”  Chad is in the business of helping busy professionals elevate their life by figuring out how fitness best fits in their busy schedule. Learn how to make fitness a priority, how to win over your own excuses and how to gain motivation to get started.  Beatyourexcuses.com   

Diane Randall is the author of Jumpstart Your Life, a speaker, Certified Life Coach, A Guided Mindful Change Coach with a masters degree is Spiritual Psychology.  When Diane was a young girl her sister was tragically killed. She didn't realize until she was older how that trauma was responsible for her stress and how it threatened her well being. At that point she started on a journey of self improvement focusing on her psychology and health. Now Diane helps others how do the same.   Diane helps guide you through a process of finding your purpose and explains the important of grieving.  Website http://dianerandallconsults.com Website #3 https://www.dianerandallconsults.com/jumpstart-your-life/ LinkedIn URL https://www.linkedin.com/in/dianerandallconsults/ Instagram http://www.instagram.com/dianerandallconsults  

In this episode, Angie Fuller - shares how she transitioned from a long career working in a hospital to fitness instructor, health coach and co owner of Farrells Extreme Fitness Body Shaping.  Angie shares advice for anyone over 40 who wants to make fitness and health a priority but is hesitant to start due to fears of failure or limiting beliefs of their ability to do it.  This podcast will give you motivation and tips on how to take that next step to make the rest of your list - the best of your life. 

Have you ever consider how feeling frustrated, angry, sadness or disappointment could be beneficial to you? We often consider these emotions disempowering. However, they are only disempowering if you stay in these states for a long period of time.   Toxic Positivity is the belief that you or others “should” maintain a positive mindset no matter what the situation is. This can be bad for your emotional health. Find out how to avoid it in this podcast. 

In this episode, Traci with Traci Lynn Life Coaching defines imposter syndrome, why people have it and how they can manage it.  70% of people have imposter syndrome which diminishes confidence and instills self doubt. The tools in this podcast will help you successfully move forward in your business, career or goals in spite of the negative emotions associated with imposter syndrome.     

In this episode, Traci explains the difference between the Fixed and Growth mindset and introduces you to the Stagnant mindset.  Which one are you? How do you grow from a stagnant mindset? How do growth-minded people stop judging fixed-minded people?  How do you take action when you feel stuck in the mud? How do stagnant or growth-minded people overcome imposter syndrome? All of your questions are answered in this podcast.  Enjoy!

Michelle is a mom, wife, devoted daughter and author of Holy Bleep! That was NOT a Coincidence - Learn to take your beliefs out of the box and see the magic in everyday life.    This is a "How to" book about Michelle's journey of losing her father and how that experience shaped her view of what God means to her. Through this new view, she stepped into a place of positivity, joy, laughter and gratitude like she's never felt before. Michelle teaches how you can be closer to God through different modalities and the positive difference it will make in your life.  https://www.michelleprohaska.com/ https://www.michelleprohaska.com/launch-party/ michelle@michelleprohaska.com   Book available on Amazon. 

Jessica Garcia is a divorce financial planner and divorce coach who helps women reduce the overwhelm of going through a divorce.  Having gone through her own struggles Jessica is now helping others navigate through the process and shares how you can gain your power in a situation where you have no idea where to start.  https://brainstormingwomen.com/

Lisa shares her story of growing up with an addicted father and a mother who suffered mental and emotional issues including codependency. After leaving home for college, she found herself in her own unfulfilling and hurtful romantic relationships that included verbal abuse, unfaithfulness, mental/emotional domestic violence, alcohol addiction, and sex addiction.  Lisa offers great advice for women who may be struggling with overcoming their own abusive relationships.   Lisa is a Life Coach and has also been an Occupational Therapist for over 30 years. She currently lives in Chicago with her amazing husband of 10 years and 4 kids. 

Heidi Herman is a 7-time author who is introducing her latest book "On With The Butter! Spread More Living onto Everyday." A book inspired by her mother.  In this book Heidi shares how you can make the most of your life. Although it is written for people after retirement it will inspire anyone to keep moving, keep doing and keep living at any age. 

Do you want more energy in your life? Do you want to reverse the signs of aging? Do you want to feel in your 50's like you did you your 20's? This is a podcast you must listen to! Otilia - a holistic plant-based health coach, Results Coach with Robbin's Research International, and author of The Universal Principals of Health, explains how to make simple changes to your diet that will give massive results as we grow older.  https://www.otiliakiss.com/ (8) Otilia Kiss | Facebook Otilia Kiss (@otiliakisscoaching) • Instagram photos and videos    

In this episode, Joyce Oak - a financial wealth advisor and franchise owner of Ameriprise Financial - shares why it is never to late to start saving for retirement, how to avoid common money pitfalls and what to look for when searching for the right financial advisor.     

Deb - age 47 - had been addicted to sugar for most of her life. As she got older she understood the importance of reducing weight and eating healthy. With the help of the Keto diet Deb lost 125lbs but gained depression and anxiety. Deb explains the psychological challenges she endured during her weight loss journey.  

Marina shares an inspiring story of how she found the strength to raise 4 kids as she was battling breast cancer, going through chemo treatments, and going through a divorce all at the same time.  Marina shares advice for picking yourself up, moving forward, and conquering your fears.         

Trinittie tells her story of how she endured years of emotional trauma including being bullied and sexually abused for most of her childhood. In her adult years, her low self-esteem and feelings of unworthiness lead her into one bad relationship after another.  Her life has been full of continued trauma including the kidnapping of her son by his biological father. Through years of therapy, Trinittie has been able to love herself and recognize her worth which has lead her into a loving relationship. This podcast episode has an important message for anyone who is struggling to move away from an abusive relationship and into a life of happiness, strength, and love.  Facebook business page: LiveLaughStik Website link: linktr.ee/trinittie_smrfina

Laurie is no stranger to overcoming challenges. It started as a child when her parents' divorce and continued into a battle with anorexia, two failed marriages, health issues, the stress of closing her business, and the brutal assault her son experienced while in college.  Laurie has an amazing story of strength and resilience as she navigated through each experience to eventually create a life that she loves. She is an educator, Holistic Practitioner, Life Coach, and Family Support Worker. Her life's work is in helping people overcome challenges in their life.  This is a great story for anyone who feels they are too old to find happiness after struggling through a lifetime of pain.  www.tlcconnection.org  Life Coaching With Laurie | Facebook Laurie Witzel (@lifecoachingwithlaurie) • Instagram photos and videos  

Carissa was fighting anxiety, depression, and unhappiness. She always thought if she got to the next level she would be happy. She was constantly overthinking everything and had no clarity about who she was or what she wanted in life. She lost herself in other people's needs and expectations. This drove her need for perfection, low self-esteem, and eventually hit rock bottom. Hear how she turned it all around and is now helping others do that same. 

In this episode, Rebecca shares her story of how she overcame an abusive relationship, endured a grueling custody battle, and became a single mother raising a boy into a man on her own.  Although Rebecca has a full-time job she finds time to do what she loves. Her passion is her travel business where she helps her clients plan incredible vacations. She specializes in Disney Destinations, but has expanded to cruise lines, all-inclusive resorts, and just about anywhere you want to go!  Rebecca is a great example of how you can overcome adversity to create a life that you love. 

In this episode, you will hear Lisa’s story of how her world was turned upside down by the suicide of her beloved Niece, Kayla, and how she turned that tragedy into an amazing cause dedicated to honoring her niece. Lisa also describes her battles with anxiety and how she went from hairstylist to owner of the popular salon, Hair Biz, as well as, dating after 40, raising a teenage boy and co-parenting. Her story will inspire you to create the life you desire despite fear, anxiety, and tragedy. https://www.facebook.com/hairbizsalons