Podcasts about outer order inner calm

Today I am chatting with one of my absolute favorite writers, the one and only Gretchen Rubin, about her forthcoming book Secrets of Adulthood: Simple Truths for Our Complex Lives, which comes out April 1. Gretchen writes here about the lessons she's learned to making life more meaningful and satisfying, covering areas as wide ranging as self-improvement, adventure, the challenge of love, friendship, work, creativity, procrastination, tough decisions, pain, desire, getting it wrong, and consequences. The book teaches us, or reteaches us, about aphorisms, which Gretchen explains in today's episode; we also talk about happiness, which is one of Gretchen's chief topics she writes about, and she writes in the book that as to there being a so-called “secret to happiness” that “there's no one best way—we each have to figure it out for ourselves.” In addition to happiness, much of Gretchen's work centers around human nature and habits; we talk about her latest book but also some of her past work, too, as well as her #Read25in25 challenge, which I love. In addition to being a prolific writer, Gretchen is also an avid reader, and I hope by now she's read the book I recommended to her on the show. You are probably already deeply familiar with her work—she's written New York Times bestsellers like The Happiness Project, The Four Tendencies, Better Than Before, Outer Order Inner Calm, and Life in Five Senses, for starters—and she's also a podcaster, hosting the top-ranked and award-winning “Happier with Gretchen Rubin.” Gretchen is one of the most forefront thought leaders out there today, and her books have sold a whopping 3.5 million copies worldwide and have been translated to more than 30 languages. Interestingly, Gretchen started her career in law, and realized she wanted to be a writer while she was clerking for none other than Supreme Court Justice Sandra Day O'Connor. I can't wait for you to hear what Gretchen has to say.Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin

On the second episode of our "Get Organized" series, Stephanie shares tech and mindset tips that have helped her get organized and helped with productivity over the last few years while juggling different roles and responsibilities as a music therapist, music educator, business owner and mom.   Join the our Music For Kiddos Resource Community; our membership with monthly lesson plans, implementation ideas, support, and 500+ early childhood resources that can give you more time for yourself, and more time doing the non-work things you love here: www.musicforkiddos.com/community   Get free music every month and be a part of our Song-of-the-Month Club!  www.musicforkiddos.com/newsletter   We have partnered with West Music. Check out their incredible instruments and their incredible offerings at WestMusic.com or you can place your order at their customer service hotline at (800) 397-9378.   We've also partnered with Bear Paw Creek, who creates some of my favorite movement props for my music classes and music therapy sessions. Check them out at www.musicandmovementproducts.com

In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it's one of the cornerstones of success in any area of life, and we uncover several powerfully uncomfortable questions we can ask ourselves to be happier, healthier and more productive with our guest Gretchen Rubin. Gretchen Rubin is the author of the New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies and her latest book is Outer Order Inner Calm. She's appeared on TV outlets such as the Today show, Oprah's Super Soul Sunday Morning, and more. She's also appeared in the New York Times, the Wall Street Journal, the Washington Post, and many more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gretchen Rubin - The Key to Happiness Is Knowing Yourself | Brought to you by Babbel (https://babbel.com/passionstruck and Trade Coffee (https://drinktrade.com/passionstruck). Gretchen Rubin is an expert on understanding human nature and being able to explain complex emotional topics in easy-to-digest ways. She is the author of the New York Times bestsellers, The Happiness Project, Better Than Before, Outer Order Inner Calm, and Happier at Home. Gretchen has an enormous readership, both in print and online, and her books have sold almost three and a half million copies worldwide, in more than thirty languages. The Key to Happiness is Knowing Yourself On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they've been called the “Click and Clack of podcasters.” Fast Company named Gretchen to its list of Most Creative People in Business, and she's a member of Oprah's SuperSoul 100. She's been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and eaten dinner with Daniel Kahneman. On the Passion Struck podcast I discuss with Gretchen the life lessons she learned clerking for Supreme Court Justice Sandra Day O'Connor. How during that clerkship she realized that her purpose was to become a writer and not a lawyer. How the study of human nature became her purpose and the key to knowing yourself. The difference between happiness and being happy. Her views on how negative experiences influence our happiness. The importance of decluttering our lives and why doing so brings us more joy, building habits, the key role they play in building happiness and so much more. Sponsors: * Babbel is the new way to learn a foreign language. Save up to 60% off your subscription when you go to https://babbel.com/PASSIONSTRUCK. * Enjoy great coffee with Trade. Get a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/passionstruck. Time Stamps 0:00 Announcements and introducing Gretchen Rubin 4:20 Clerking for Justice Sandra Day O'Conner 6:29 What led Gretchen Rubin to be a writer? 9:15 Why understanding human nature became Gretchen Rubin's passion 10:43 The keys to knowing yourself 14:08 The difference between happiness and being happier 15:59 Happier with Gretchen Rubin podcast 23:15 The important role of negative experiences 26:44 How does one identify the priorities in their lives? 32:30 Don't reject your life, change your life 34:30 The role of habit formation on happiness 37:30 What are the two types of expectations we all face? 42:50 Gretchen Rubin's the happier app 46:00 Disproportionate connection between outer order and inner calm 48:00 Rapid Round of Questions 51:30 Episode wrap up and synthesis Stay Connected with Gretchen Rubin * Instagram: https://www.instagram.com/gretchenrubin/ * Facebook: https://www.facebook.com/GretchenRubin * Twitter: https://twitter.com/gretchenrubin * LInkedIn: https://www.linkedin.com/in/gretchenrubin/ * YouTube: https://www.youtube.com/user/GretchenRubinNY * Happier App: https://thehappierapp.com/ Links from the show * Books by Gretchen Rubin: The Happiness Project Happier at Home Inner Order Outer Calm The Four Tendencies Better Than Before * Interview with Susan Cain * Interview with Astronaut Nicole Stott *Solo episode on work-life balance: https://open.spotify.com/episode/7AZksXySbYVoMPMuma5DpB?si=_VPv5sn3QBCq2pYVh-LXkg *Solo episode on overcoming burnout: https://open.spotify.com/episode/5keAXxjRs3Q8NKZYWBlPXS?si=N-nf0iQjThSzgsCAutPVPA  *Solo episode on how you stop living in fear: https://passionstruck.com/how-do-you-stop-living-in-fear/  Follow John on the Socials: Twitter: https://twitter.com/Milesjohnr Facebook: https://www.facebook.com/johnrmiles.c0m Medium: https://medium.com/@JohnRMiles Instagram: https://www.instagram.com/john_r_miles LinkedIn: https://www.linkedin.com/in/milesjohn/ Blog: https://johnrmiles.com Instagram: https://www.instagram.com/passion_struck_podcast Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.

In this episode, I talk about how at this time of the year, I always feel the itch to clean/organize my house, and thanks to two of my favorite experts on organizing/cleaning, Gretchen Rubin, author of Outer Order Inner Calm (and many other excellent books) and Marie Kondo, I know a bit more about why it helps me feel better and how to get started. A few key tips: 1) if you can do a task in under a minute, never wait to do it (this lets things pile up- think throwing your clothes in the laundry basket, going through the mail and recycling junk mail/looking through catalogs, etc., and washing 1 dish after you eat lunch), 2) don't get overwhelmed, just do 1 thing at a time (1 drawer at a time, 1 part of 1 closet, etc.), and 3) remember that Outer Order Contributes to Inner Calm- if you are feeling frazzled, is it because your house/apartment/room/living space is a mess? In this episode, I also mention Leo Babauta, author of a minimalist blog called ZenHabits(https://zenhabits.net) that I followed for many years. Action item: find one thing from this episode that I mention and try to put it into action this week! Happy spring break for those who have it!

**BEST OF 2021**Gretchen Rubin has dedicated the last ten years to researching and exploring how to be happier.And she's discovered just how debilitating distraction can be - for both productivity and joy. Gretchen has self-tested every habit under the sun, and shares which practices to incorporate into your workflow to bolster that joy… and crucially, gives insight into which ones don't work for her.She also shares how we can help our kids create better habits. She's also created her own Twelve Commandments to help guide her in staying authentically Gretchen.Gretchen's the host of popular weekly podcast, Happier with Gretchen Rubin, and the author of several books including The Happiness Project, Outer Order Inner Calm, The Four Tendencies, and Happier at Home. Connect with Gretchen on Twitter, Linkedin or through her website  Connect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosEpisode producers: Jenna Koda and Liam RiordanSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

**BEST OF 2021** Gretchen Rubin has dedicated the last ten years to researching and exploring how to be happier. And she's discovered just how debilitating distraction can be - for both productivity and joy.  Gretchen has self-tested every habit under the sun, and shares which practices to incorporate into your workflow to bolster that joy… and crucially, gives insight into which ones don't work for her. She also shares how we can help our kids create better habits.  She's also created her own Twelve Commandments to help guide her in staying authentically Gretchen. Gretchen's the host of popular weekly podcast, Happier with Gretchen Rubin, and the author of several books including The Happiness Project, Outer Order Inner Calm, The Four Tendencies, and Happier at Home.  Connect with Gretchen on Twitter, Linkedin or through her website    Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Episode producers: Jenna Koda and Liam Riordan Sound Engineer: Martin Imber

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. *** What are the routines and habits of a happiness guru? Gretchen Rubin has spent the last ten years dedicated to researching and exploring how to be happier. She's the host of popular weekly podcast, Happier with Gretchen Ruben, and the author of several books including The Happiness Project, Outer Order Inner Calm, The Four Tendencies, and Happier at Home. She's explored all different approaches to being happier and shares the routines and habits that have been the most successful in giving her a happier life. She's also created her own Twelve Commandments to help guide her in staying authentically Gretchen. Can we help our kids create better habits? Gretchen shares her approach. Connect with Gretchen on Twitter, Linkedin or through her website Visit amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co CREDITS Produced by InventiumHost: Amantha ImberProduction support from Deadset StudiosEpisode producer: Jenna KodaSound engineer: Martin ImberListener Survey Competition Terms and Conditions By entering the ‘Acast & How I Work Listener Survey Competition' you are agreeing to the following terms and conditions. Who can enterEntry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question. How to enterThe competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight. In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and... See acast.com/privacy for privacy and opt-out information.

De qué manera el orden contribuye a la felicidad y a la calma. 

In this Episode Lexi shares business organization foundations. It’s so important to have organization in your life and business. Without it you will be a hot mess, and ain’t nobody got time for that. LOL. Thanks for following @lomax.lexi, sharing the podcast, and for being so amazing, resilient and the best community in these times of unprecedented events. We WILL get through this together. Find resources online at www.lexilomax.com and on IG @lomax.lexi

We talk to writer Yaa Gyasi about her compelling bestselling novel “Transcendent Kingdom.” Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/297 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

My daughter’s pediatrician asked a question that showed how well she understand the way children’s minds work. Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We discuss why you might want to establish your personal policy, I share a reading hack, we take a deep dive into listeners’ hidden delights, and Elizabeth gives herself a demerit related to the pandemic.  Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/296 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Despite urban planner Robert Moses’s attempts to relieve congestion on New York City’s road, the traffic just got worse. The lesson of “induced travel demand” is something that can apply in our own lives. Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk about why we should do something familiar in a new way, share a hack from a listener that makes it easier to control impulse snacking, and have a conversation with legendary broadcaster Al Roker about “true stories of absurdity and success.” Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/295 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jamie is the love of my life! I want to treat him that way, and so often, really, I don’t. But I try. It makes me happy to remember a time when, from observing us, someone assumed that we were in the early stages of love. Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk about why you might imitate a spiritual master, discuss a listener’s hack for keeping a toddler safe, and talk to bestselling author Glennon Doyle about her new memoir, “Untamed.” Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/294 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A college friend advised me, “Never knit your boyfriend a sweater,” and that’s turned out to be very wise advice. Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/sms Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good morning! Welcome back to Motivate Me podcast. Today is the Challenge of the week. Your challenge for the week is to make your bed every morning and make sure your surroundings are clean and tidy. It makes you feel better and more productive when your house is spotless. Motivate Me Website: http://motivatemedaily.co.uk/ Listen on Spotify: https://spoti.fi/39S8fGh Listen on Apple Podcast: https://apple.co/39TYebQ   Have a wonderful Sunday, Dean

Show notes & links available here. In this episode, my friend Sara Kuljis and I are back together talking about uncluttering our schedules and our homes. Sara and her husband Steve Kuljis are the owners and directors of Yosemite Sierra Summer Camp and Emerald Cove Day Camp. Sara is also a certified Gallup Strengths Coach. Sara and I have been friends for two decades, and she has been a regular guest on the podcast talking in past episodes about strengths, sibling conflicts & relationships, gratitude, how to compliment our kids, grit, and more. Together we also do a live parenting workshop. Big Ideas Uncluttering our Schedules Look back at past events that family members enjoyed and identify what was special about those experiences to help you determine what your family values. Talk about people or families you admire and why you admire them. Use their example to inspire your family's values or actions. Look at your calendar of activities to see which ones support your values. Note where the gaps of downtime are so that you can make time for activities that move your values forward. Consider using the values worksheet to assess what you value most individually or as a family. If your kids are younger, select one or two to focus on for a season or year. Some questions to consider: What are our family values? What are the things we hope our family is known for? Try to identify two 0r three characteristics or values you'd like to be hallmarks of your family. What are qualities we want to develop? If you want to do a deeper dive into your family values, consider downloading Sara's Family Pace & Space worksheet (also available in the resource section of Happy Campers). Consider coming up with a short family motto or song that represents something that's important to you. One of Audrey's favorites that she put on a poster photo of her kids was from Lee Brice's song Love Like Crazy: Be a best friend, tell the truth, and overuse I love you Go to work, do your best, don't outsmart your common sense Never let your prayin' knees get lazy And love like crazy Uncluttering our Homes Involve the whole family in a decluttering project! Decide together where to donate any used items in good condition. Keep the time short and model how to give things away and clean out your spaces. Consider using something like Amazon's givebackbox to make it easy to donate. Quotes Audrey: "Life is so busy and chaotic and so we have to be really intentional about making it not that way." Audrey: "Spring is a time when it is starting to get warmer, flowers are blooming outside and it always feels kind of like a fresh start. We can think of this as our psychological spring cleaning." Sara: "When our schedules are so packed and our children are racing from one thing to the next, it is really hard--perhaps even impossible--to be the parent we want to be, the spouse we want to be, the family we want to be. That's because we love others slowly, not quickly. We serve each other slowly, not quickly. We empathize slowly, not quickly. Some of the best things in life have to be slowed down enough to do well." Sara: "At summer camp, we have kids show up and they're just exhausted. They've had no downtime, no unorganized playtime, no just hanging out with mom and dad time. They are as exhausted as I am after a heavy-duty month of work and that is not our best space in which to grow and learn and thrive." Sara: "What are our family values? What are the things our family stands on? What do we hope our family is known for? What are the qualities that we honestly want our kids to be learning? There are a number of amazing values that we can build into our family culture if we do it intentionally and involve everybody. Identify two or three values that are going to be the hallmarks of your family." Audrey: "Businesses have taglines or vision statements. It's kind of fun to think about what your family's motto could be." Sara: "It's helpful to look at the calendar of a given week or month together and look at the balance of activities. Mark the ones that match your values. It's scary to realize that only one thing our family did actually supported that value. All the rest were very busy and demanding things, but they didn't actually help move our family along in that value. That indicates our activities are not reflecting our values." Sara: "Sometimes we, as parents, in our anxiousness for our kids to be successful adults, add activities to our kids' schedule like extra tutors, extra club sports, and very academic, achievement-focused activities and we're overlooking those activities that actually build character and the human being parts of them that are the real things that create future success, healthy relationships, strong communities, sense of identity and self-confidence." Audrey: "I always thought the service/volunteering things we do need to be grand gestures, but a lot of times what our kids will remember might be more of the simple gestures." Sara: "Most things aren't grand. Most of life is every day. So how do we make these things an everyday moment?" Sara: "I would urge us not to add anything to our schedule unless we cut something out. That's just more stress, more anxiety, more feeling overwhelmed." Sara: "Decluttering is skill we can teach our children. It's way more fun to declutter together than all by yourself. Consider spending even only an hour and inviting your kids to help choose something to declutter." Audrey: "If we just take 30 minutes and each person picks what thing they are going to organize and together come up with one bag to donate or declutter the house, it would really move the needle and make your home feel less cluttered." Audrey: "I'm a believer that outer order leads to inner calm and so I think this is a great practice." Resources/Related Ep. 7: Family Pace & Space with Sara & Audrey Ep. 108: Simple Acts of Giving Back with Natalie Silverstein Does our Family’s Schedule Reflect our Values? Ep. 120: Family Traditions & Rituals Getting Organized Gretchen Rubin book, Outer Order Inner Calm

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.She’s the author of many books, including the blockbuster New York Times _bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. _She has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide, in more than thirty languages. (The Happiness Project spent two years on the bestseller list.)On her award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy!In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer.Visit Gretchen at https://gretchenrubin.com/.

หนังสือ Outer Order, Inner Calm ของ Gretchen Rubin- การจัดการต่าง ๆ เริ่มต้นจากการจัดวางสิ่งต่าง ๆ ให้เป็นระเบียบ- บางครั้งสิ่งที่เรามองข้ามมากที่สุดคือสิ่งภายใน แต่มันเริ่มจากสิ่งภายนอกเป็นปัจจัย- ความสุขไม่ได้เกิดจากภายนอก แต่เกิดจากภายใน- การจัดการสิ่งภายในได้ดีเยี่ยมนั้นต้องมาจากการมีระเบียบเรียบร้อยซึ่งเป็นสิ่งที่สำคัญยิ่ง

Why is it so hard for some of us to keep our spaces clean? Why do some of us keep accumulating things? I sit with author Gretchen Rubin to discuss her hacks for a successful and sustainable organized living space. If you’ve been calling in a cleaner home, this is for you. Check out her book “Outer Order, Inner Calm”, out now! Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive up to $2250 off my alma mater Institute for Integrative Nutrition, plus How To Write Your Dream Book Course and TWO high-level business coaching webinars with me at http://integrativenutrition.com/sahara Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Try Vahdam Teas chai sampler by heading over to https://www.vahdamteas.com/collections/sahara-rose and use coupon code "sahara" for 20% off Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

If you are among the ever-growing crowd of folks responding to the question, “How are you?” with a pained expression and the phrase "crazy busy," Gretchen Rubin is here to help. On the surface, this episode may sound like a conversation about organizational tips, but it goes much deeper. Gretchen has created a manifesto rooted in five pillars that serves as the modern version of Henry David Thoreau's classic, Walden, helping us curate our habitats to support our essential selves.  

I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies. We touch on all of those today and explain how these ideas …

I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies. We touch on all of those today and explain how these ideas …

I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies. We touch on all of those today and explain how these ideas …

This week, I am thrilled to bring you bestselling author, Gretchen Rubin. In her latest book,Outer Order, Inner Calm,Gretchen explores the relationship between our physical and mental space: outside order creating an inner calmness. Throughout her career, Gretchen has written on the pursuit of happiness and how one can get there based upon personality traits or just practical tips suited towards their environment. Gretchen’s new book is a wonderful resource for those who aren’t quite sure where to begin but it’s also full of helpful tips I hadn’t ever thought of when decluttering my home. We discuss: How Gretchen discovered outer order contributing to her own inner calm Is the recent interest in decluttering/minimalism just a trend or are people truly catching on to this ‘better way to live’? How personality contributes to our decluttering approach Actionable steps for mothers to keep up with the clutter How to make choices when organizing sentimental items Find all the resources mentioned in this show: Show Notes for EP81: Outer Order, Inner Calm with Gretchen Rubin Let’s keep the conversation going on our Facebook page or Instagram!

Amy sits down today, alongside her two best friends, with her productivity idol Gretchen Rubin. Gretchen is a best-selling author of 5 books including one of Amy’s favorites, the Happiness Project and her most recent Outer Order Inner Calm, host of the podcast, Happier with Gretchen Rubin, Happiness Project founder and productivity & mindset champion. CLICK HERE to connect with Amy Landino CLICK HERE for the Detail Therapy Instagram community CLICK HERE for all of the show notes from this episode CLICK HERE to subscribe to AmyTV on YouTube

Long time listeners will know how valuable I found the decluttering habit during #26habits in 2018 and many of you have asked whether I've maintained the decluttering or if there's been a backslide. In this episode I update you on my thoughts on decluttering and also my top tips for finding your best home, whether that involves going down the minimalist route or not...Links from the show:Mind Over Clutter by This Girl Can Organise Nicola Lewis.Outer Order Inner Calm by Gretchen Rubin.Episodes from #26habits:Habit 10 | Will decluttering my wardrobe make me happier? Habit 10 | Will decluttering my wardrobe make me happier? UPDATE.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Loved my time with four-time New York Times bestselling author, podcaster, and speaker, creator of the Four Tendencies framework, exploring happiness and good habits, Gretchen Rubin! She has an enormous readership, both in print and online, and her books have sold 3.5 million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100. Photo Credit: The Girls Lounge Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience.  She’s the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide, in more than thirty languages. (The Happiness Project spent two years on the bestseller list.) On her top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft. She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy! In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters. Buy the Books: https://gretchenrubin.com/books/ Listen to the Podcast: https://gretchenrubin.com/podcasts/ Follow Gretchen: Web: https://gretchenrubin.com/  Facebook: https://www.facebook.com/GretchenRubin Instagram: https://www.instagram.com/gretchenrubin/ Twitter: https://twitter.com/gretchenrubin LinkedIn: https://www.linkedin.com/in/gretchenrubin/   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

This week, Scott welcomes New York Times Best Selling author, Gretchen Rubin, to the show. They discuss her new book, Outer Order Inner Calm, and dive into tips for a less cluttered and more productive life.

Gretchen Rubin (@gretchenrubin) returns to the podcast to talk to me about her new book Outer Order Inner Calm and how a taking control of our stuff can make us feel more in control of our lives.Gretchen also hosts the podcast Happier with Gretchen Rubin.Gretchen's other books:Better Than Before.The Happiness Project.The Four Tendencies - and here's her appearance on this podcast talking about that book: Gretchen Rubin | The Four Tendencies.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that will make our lives happier, healthier, more productive, and more creative. My guest on today's show - - has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps for creating a more serene, orderly environment—one that helps us to create the lives we want. Gretchen is the author of several books, including the blockbuster New York Times bestsellers: And most recently: . She has an enormous readership, both in print and online, and her books have sold more than three million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker. On her , she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. During our discussion, you'll discover: -What inspired Gretchen to write ...7:40 Began with The Happiness Project (link) Disproportinate connection between outer order and inner calm (clutter blind) Getting control of our "stuff" makes us feel in control of our lives Empowers you to tackle the big projects we might otherwise avoid -If there has been scientific research to substantiate Gretchen's findings...9:00 Yes, but there's a problem: People want to know what's "best" way to clear clutter, when to do certain tasks People are different; they have strengths where others have weaknesses Some people thrive in a little bit of clutter No one size fits all approach -The criteria one can use to decide what goes and what stays...11:15 "Don't get organized"; Start by getting rid of things Marie Kondo's guidance (does this spark joy?) is slightly lofty in its aspirations Three questions to ask: Do I need this? Do I love this? Do I (or will I) use this? Be realistic about what "someday" means in the context of if and when you'll use something Ask yourself, "Have I thought about getting rid of this more than 3 times?" We often overestimate what we can do in a short time, and underestimate what we can do in a longer period of time -Whether decluttering is the same as minimalism...18:20 Minimalism as we know it is a bit extreme in Gretchen's view There are simplicity lovers and abundance lovers It all goes back to there's no one size fits all approach -How to mentally "let go" of things...20:25 The "fantasy self" Be honest with yourself: will you really use that thing? It frees up mental guilt, as well as space for other goals and desires Nostalgia, past self The best way to clear clutter is to not buy stuff in the first place Have a box of clutter, put a date on it, then throw it away after one year without looking inside it Imagine someone else enjoying the stuff Give away or recycle when possible "You created the donation to the landfill when you bought it" "Store it at the store" -Best practices in shopping online and offline to avoid unnecessary clutter...30:07 There are under buyers and over buyers Always shop as a guest; helps cut down on impulse buying Unsubscribe to all promotional newsletters Don't subscribe in the first place Force yourself to hold things in your arms whenever possible Break the impulse by intentionally making things inconvenient Don't touch, don't taste Book: Set limits and check with a partner (spouses) before purchasing Make lists -What a "clutter magnet" is, and why it's important...39:25 Identify the spot where clutter tends to accumulate; make a point to keep it clean every day It's easier to maintain once you take it back to "clear" It will spark joy -How to train children to declutter their personal spaces...43:15 Don't think of yourself as the potter who's molding the clay Help them to be honest about what they need, or use Everything sparks joy for children -Whether or not it's important to make your bed every morning...48:00 Establishing a bit of order in the environment is a morale boost Your bed is much closer to you than a chair; you may feel in better order -Whether or not it's wise to find others to do your decluttering for you...53:25 Difficult due to the personal nature of your own stuff Maybe to help stay on task, help with the heavy lifting If you have to ask if it looks good, it probably doesn't -And much more! Resources from this episode: -Book: "" by Gretchen Rubin -Book: -Book:  by Marie Kondo  Episode Sponsors: -:  My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount “bgf10”.   -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive nice bonus gift with your order! Do you have questions, thoughts or feedback for Gretchen or me? Leave your comments below and one of us will reply!  

In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover several powerfully uncomfortable questions we can ask ourselves to be happier, healthier and more productive with our guest Gretchen Rubin. Gretchen Rubin is the author of the New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies and her latest book is Outer Order Inner Calm. She’s appeared on TV outlets such as the Today show, Oprah’s Super Soul Sunday Morning, and more. She’s also appeared in the New York Times, the Wall Street Journal, the Washington Post, and many more!I finally cleaned out my fridge and now I know I can switch careers.When we get control of the stuff of our lives we often see big results.American adults spend 55 minutes a day looking for misplaced items. Focusing on order can yield huge benefits VERY QUICKLY with simple focus. The “one-minute rule” - if you can do it in less than a minute, do it without delay.How to keep the scum of clutter on the surface of life go away.It’s much easier to keep up than to catch up.Figure out WHAT YOU NEED to do your best work and then GET IT - create the environment in which you can thrive.There isn’t ONE BEST WAY to set up your environment to thrive. Self knowledge is the most powerful and fundamental kind of knowledge you can create. One of the great challenges of our lives is really trying to grapple with - what is the truth about ME?Ask yourself uncomfortable questions. Whom do you envy?It’s a very revealing thing. It shows you that they have something that you wish for yourself.Whose job or life gives you a TON of envy? There’s information there about what you want to do. Most useful things involve discomfort - especially when it comes to self knowledge. When trying to decide - should I ask this of myself or not? Choose the BIGGER LIFE - what to YOU will create a BIGGER life? Sometimes it’s worth the insecurity and frustration and anxiety if you’re pursuing what - to you- represents a bigger life. Is it worth the time? The bandwidth? All reality is one interconnected mess.That’s why it’s so important to have a multi-disciplinary perspective.There’s a HUGE difference between “I’m right” and “This is what’s true for me."In a fight over dirty dishes at the office - that’s the tip of a giant iceberg of psychology that shapes hundreds of complex and nuanced interactions. There are so many ways to achieve your goals, experiment and try different methods.Homework: How do you decide what to get rid of? Do you need it, do you use it, do you love it? Don’t get organized, get rid of things first. Homework: The one minute rule - anything you can do in under a minute, do it without delay. It’s not so much WHAT should you do, but rather how can you get yourself to STICK to what you want to do? Experimentation is crucial. Homework: Ask yourself - how have you succeeded in the past? Ask yourself what you learned from that and model that behavior.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for our monthly book report and this month we are so excited to be talking about our online pretend best friend Gretchen Rubin's new book Outer Order Inner Calm. Listen in as Jenny and I share some gems from this decluttering masterpiece.

Welcome to part 2 of my interview with New York Times best selling author, Gretchen Rubin.  In addition to several blockbuster books, Gretchen is also the host of the award winning podcast, "Happier with Gretchen Rubin," which she co-hosts with her sister Elizabeth Craft. Quick Side Note: If this is your time tuning in, make sure to go back and check out last week's episode where we talked about her book, The Four Tendencies, and what life is like as upholders! Today, in part 2 of our interview, Gretchen and I talk about her new book Outer Order, Inner Calm, and how removing physical clutter has a direct correlation to feelings of empowerment, accomplishment, and you guessed it, calm!  I loved chatting with Gretchen, and I invite you to check out part two of our conversation here: If you know someone who would enjoy this episode, will you please share it with a friend?! CONNECT WITH GRETCHEN WEBSITE | INSTAGRAM | FACEBOOK OUTER ORDER, INNER CALM Your Opinion Matters!   I am so appreciative of anyone who takes a moment to help the growth of our show by SUBSCRIBING and listening each week.  We would be so grateful if you would click the  5-star button & leave a short REVIEW on apple podcast (aka Itunes).     Stop feeling like a Hot Mess!  HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls. Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Let’s Connect!  We love hearing from you! Head on over to facebook and join our group, This ORGANIZED Life where you can post topic ideas, guest suggestions, questions, comments and photos. Of course you also connect with us on the IG or follow us on PINTEREST for some added inspiration.  

These days it seems as though everyone is doing it. Organizing our lives and paring down our possessions. Thrift stores have been inundated with donations of clothes, books, and home furnishings that are being tossed aside to make room for serenity. For many, it's a monumental task so difficult it's hard to know where to start. Our guest on this episode of The Fit Mess is here to help. Seriously. She LOVES this stuff as you'll hear in our discussion with bestselling self-improvement author Gretchen Rubin. She talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organize To Make More Room For Happiness.”

Gretchen Rubin is one of today’s most thought-provoking and influential observers of human nature and happiness. She has been known for her gift of distilling and conveying complex concepts with clarity and humor and making it accessible to a wider audience. Dubbed as “the queen of the self-help memoir” by the New York Times, she lists being interviewed by Oprah, having dinner with Daniel Kahneman, and walking arm-in-arm with the Dalai Lama as some her writing career’s highlights. Gretchen is the author of several books, including the New York Time bestsellers Better Than Before, The Four Tendencies, and the Happiness Project. Thanks to her enormous readership, her books have been translated in more than thirty languages and has sold over 3.5 million copies worldwide. As if not enough, her book The Happiness Project was on the bestseller list for two years! In her work, Gretchen draws inspiration from the wisdom of the ages, cutting-edge science, lessons from pop culture, and from her very own experiences to explore how people can live happier, healthier, and more creative and productive lives. In her new book Outer Order, Inner Calm, Gretchen shares 150 straightforward and concrete clutter-clearing ideas her readers can pick from so they can create a serene and more orderly environment—one that will help them live the lives they yearn for.   This week’s episode talks about the one minute rule and how it can dramatically change one’s day, what the concept of “acting the way we feel” is all about, and why we need to pay attention to our bodies. Gretchen also shares how she got the idea for the Happiness Project, why the Buddhist approach does not resonate with her, and what her new book Outer Order, Inner Calm is all about. When it comes to happiness, Gretchen has this to say, “My own approach is to deepen attachment and to try to create and really raise the stakes. That’s where I feel happiness comes.”

On today's episode Adam and Jill chat with Gretchen Rubin about her new book OUTER ORDER INNER CALM and offer tips about how decluttering our lives can help bring us happiness. Before that, Jill and Adam share the books that spark joy within them as well as share some answers from former guests!   Books mentioned in this episode: Outer Order Inner Calm by Gretchen Rubin     The Books that Spark Joy for us Jill's Books: Oryx and Crake by Margaret Atwood Misery by Stephen King Valley of the Dolls by Jacqueline Susann   Adam's Books The Annotated Alice by Lewis Caroll The works of Henrik Ibsen This Is Where It Ends by Marieke Nijkamp   R.O. Kwon - Episode 245 HOPSCOTCH by Julio Cortazar   Joe Abercrombie - Episode 248 Lord of the Rings by J.R.R. Tolkien   Melissa Hartwig  - Episode 263 The Art of Racing in the Rain by Garth Stein   Mallory O'Meara - Episode 315 Come as You Are by Emily Nagoski   Kerri Maniscalco - Episodes 168 & 266 A LIGHT IN THE ATTIC by Shel Silverstein   Brad Meltzer - Episodes 26 & 299 Justice League of America #150   Marie Benedict - Episodes 52, 121, & 302 The Mists of Avalon by Marion Zimmer Bradley   Madeline Miller - Episodes 278 & 300 Watership Down by Richard Adams    Alanna by Tamora Pierce    Zoraida Cordova - Episodes 34, 75, & 90 DONE DIRT CHEAP by Sarah Nicole Lemon   Marieke Nijkamp - Episodes 4, 56, and 200 HET RAD VAN FORTUIN by Thea Beckman

Gretchen Rubin describes herself as a writer who relentlessly explores human nature to understand how we can make our lives better. Through her bestselling books and her award-winning podcast, Happier with Gretchen Rubin, she shares strategies that help people understand themselves and create a happier life. In this week's episode she sits down with Dan to discuss the connection between happiness and decluttering, which is also the topic of her latest book, "Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness." Rubin provides insight on what clutter is doing to our minds, and how cleaning up can improve our outlook. The Plug Zone Website: https://gretchenrubin.com/ Social: @gretchenrubin

Thank you for tuning in to Episode 157 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles On the Needles Brainstorming From the Armchair Crafty Adventures In my Travels KAL News Events Contest, News & Notes Ask me Anything On a Happy Note Quote of the Week Off the Needles   Acrobat Socks Pattern: OMG Heel by Megan Williams Needles: US 1.5 (2.5mm) Yarn: Knit Picks Felici in the Acrobat color way   A Very Little Giraffe  Pattern: A Very Little Giraffe by Annaboo’s House- free crochet pattern available on website not for download Hook: B (2.25 mm) Yarn: leftover super wash worsted yarn in yellow, brown and cream. On the Needles   Rock You Like a Hurricane Socks Yarn: Freckled Whimsy yarn in the Rock You Like a Hurricane colorway Needles: US 1.5 (2.5 mm) Pattern- OMG Heel by Megan Williams Sunset Stripes Socks Pattern: OMG Heel by Megan Williams Needles: US 1.5 (2.5mm) Yarn: Patons Kroy in the Sunset Stripes color way- black + white self patterning, orange, red, yellow and purple. Brainstorming Travel projects for my upcoming trip to Portugal & Spain. Current plan- 1 pair of socks & 2 skein crochet shawl project for the Dragon Belly shawl by Johanna Lindahl. While in Barcelona & Spain I am planning to buy yarn to bring back (and work on while there as needed) From the Armchair   Highly Recommend the podcast Still Processing podcast. Specifically the Fantasies episode Almost 30 podcast: 196 - An Inclusive Conversation on Implicit Bias, Systemic Oppression, and Racial Equity with Rachel Rosen Link to shownotes The Case Against Adnan Syed on HBO   Crafty Adventures I bought 2 king sheets at Savers. Sewed together. Threw them over my Christmas tree + tied on each side. Stored for the season (yes i know its nearly spring)! Quick and dirty but it works! In My Travels I shared stories from Farm Fiber Days at Russell’s Garden Center Hung out with Lisa, Anne & Ryan Met up with Monique- host of the Knitting on the Run podcast Got such a positive response to my new Ice Time Hat which was really exciting! Lisa is knitting sample for Lisa Dachinger Wools for use at future events! Judy Sullivan from Clover Works Farm who will knitting up an Ice Time hat sample soon too! I bought two skeins of DK from A Hundred Ravens Two skeins SW merino/yak and silk fingering $18 each from Friends in Fiber Nice chatting with Dianne of Lady Dye Yarns KAL News Slay the Stash 2019 Each month you can declare a skein of yarn to knit/crochet/weave to its very end. Let’s use up those older special skeins (purchased before 2019) - and maybe win a new beautiful skein of yarn from one of our sponsors along the way! Official Rules for 2019  Check out the March Post Use and follow #slaythestash2019 on Social Media February winner announced!   Slay the Stash Sponsor List- 2019 Official Rules for 2019  January- Fish Belly Fiber Works February- KnitCircus Yarns March- Holly Press Fibers April- Fibernymph Dye Works May – Another Crafty Girl  June- Flying Finn Yarns July- Sponsored by WindsweptMonique– yarn TBD August- Knit Style Yarns September- Artistic Lilly  October – Infinite Twist  November- 716 Knit  December –  Hypnotic Yarn Events Knit North Yarn Crawl, North Shore, MA March 14-17 CT Sheep & Wool: April 27 9-4rain or shine   Check back for updates later in the year   Contest, News & Notes I released 2 new patterns on 3/8/19: Ice Time Hat & Ice Time Cowl Purchase them together before the end of the day on 3/16 and get both for only $5.    The Ice Time Hat is a 2-color hat worked with mosaic knitting (so you’re never using more than 1 color in any given row). After the brim, you change colors every 2 rounds which I promise will have you saying “just one more round!” after each one. The pattern effect is achieved using slipped stitches and simple 1x1 cables. Perfect for even an adventurous beginner. If you like the hat, be sure to check out the matching Ice Time Cowl. Check out #icetimehat on Instagram to find other color combinations that testers + knitters have used. Yarn Main Color used 80 yards / 73 meters | Contrast Color used 65 yards / 60 meters Sample knit in Legacy Fiber Artz DK. Main Color= Vanilla Bean (cream) & Contrast Color= Grey Gardens (gray) Finished Size Size: 18 in. / 45.75 cm around & 9 in. / 23 cm tall Fits head: 19-21.5 in. / 48.25-54.75 cm around I’ve found it fits nearly every teen and adult I’ve tried it on. If you need a larger hat, you could try going up a needle size and using worsted weight yarn (be sure to check gauge first of course)   Ice Time Cowl   Yarn Main Color used: 120 yards / 110 meters Contrast Color used: 96 yards / 88 meters Sample knit in Legacy Fiber Artz DK. Main Color= Vanilla Bean (cream). Contrast Color= Grey Gardens (gray) Finished Size * Size: 20.5 inches / 52 cm around & 12 in. / 30.5 cm tall   Ask Me Anything Tune in to hear my answers to these questions!   Designs coming up: I am working on a new DK weight triangular shawl design. Nearly done! Yarn: Suburban Stitcher DK in thePredictability colorway! Totally in love with it! Working on a Riley Rose hat idea to coordinate with the cowl and shawl On a Happy Note Our new couch and recliner were delivered! Garret's 9th Birthday Sleepover ThredUP Goody Box- I got one recently and loved it. If you're interested, please use my referral code. Went to see Gretchen Rubin on her latest Book Tour for Outer Order Inner Calm. Birthday dinner for my friend Megs. I'm still sore from straining muscles in my ribs at Altitude with Millie... and my treadmill died, but I'm finally getting back to the gym and feeling good. Skype with Marta- to do more Barcelona trip prep. Any tips for Porto or Barcelona? Let me know! Quote of the Week Be steady and well-ordered in your life so that you can be fierce and original in your work. —Gustave Flaubert   ------     Thank you for tuning in!   Contact Information: Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Twitter: Instagram:BostonJen1 Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletterto get the latest on everything happening in the Down Cellar Studio!    

This bonus episode features an excerpt from the audio-book of Gretchen’s new book “Outer Order, Inner Calm.”   Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get tickets for my book tour and Happier podcast live events athttp://gretchenrubin.com/events Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you become happier in life? On today's episode, four-time New York Times bestselling author Gretchen Rubin joins us for a fun, insightful conversation. How do you turn feeling envy and lying into tools for our own growth? Relationships for Happiness There are two ways to achieve happiness, depending on the mental framework that you use. One of which is that to be happy, we need to have enduring, intimate bonds. “Ancient philosophers and contemporary scientists would agree that relationship is key to happiness.” - Gretchen Rubin We have to feel like we belong, be able to confide a secret, get support, and give support. Anything that broadens or deepens our relationships is something that would make us happier. When we look at people who say they're happier, they tend to have more relationships. Self-knowledge is also Key From a different vantage point, you can also say that the key to happiness is self-knowledge. We can build a happy life on the foundation of our own nature, interests, values, and temperament. “It's really by knowing ourselves that with this knowledge we can shape our lives to better reflect what is true for us.” - Gretchen Rubin It should be fairly easy to know oneself when you hang out with yourself all day long, right? But the truth is that it's not very easy at all. This stems from how we sometimes wish that we were different from who are or from how we are different from what other people expect or want us to be. Envy and Lies are Helpful Gretchen is keen on finding questions or indirect ways to help us understand ourselves better. For instance, whom do we envy? People don't want to admit they feel it, but envy is actually helpful because it shows us what we wish we had. Another question we must ask ourselves is, what do we lie about? Oftentimes when we lie, what we do doesn't match up with what our value is and this is really important information to reflect on. “The fact that you're not being truthful about it means that somehow, you're not comfortable with what your real answer is and that's a sign—hey, maybe I need to get my actions and values into better harmony.” - Gretchen Rubin To hear more about how we can achieve inner calm and peace from Gretchen, download and listen to the episode. Bio: Gretchen Rubin is a writer who relentlessly explores human nature to understand how we can make our lives better. She believes there's no one-size-fits-all solution for becoming happier, healthier, more productive, or more creative; when we know ourselves and what works for us, we can change our habits and our lives. She's the author of the bestselling books (The Happiness Project, Happier at Home, Better Than Before, The Four Tendencies), And she hosts the award-winning podcast Happier with Gretchen Rubin, The New York Times calls her “the queen of the self-help memoir.” Links: GretchenRubin.com We hope you enjoyed Gretchen Rubin on this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!

#1 bestselling author of THE HAPPINESS PROJECT, Gretchen Rubin discusses her latest book on pub day: OUTER ORDER INNER CALM. She gives tips and strategies for decluttering, explains why it will have such a huge effect, loss, parenting, and more! 

Bestselling New York Times author Gretchen Rubin has spent more than a decade exploring what makes us happy. And, she’s found, one of the simplest ways to improve our well-being is to clear the clutter around us. Her latest book, Outer Order, Inner Calm offers more than 150 different ways to get rid of the clutter around us and create more order. In this episode, she explains the relationship between decluttering and happiness, and gives tips on how to make lasting changes. In this episode, you’ll learn: What achieving outer order does for our happiness How to stop hanging on to what you no longer need Quick tips for clearing your space

Gretchen Rubin is a NYT Bestselling author and podcast host. Her past works have explored everything from the life and times of Winston Churchill to how decluttering your life can help lead to a calm mind. In this episode, Chad sits down with Gretchen to discuss her most recent book (“Outer Order, Inner Calm”), her writing process, and what you can learn from two of history’s most influential leaders. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org and you’ll get a mission-driven newsletter that will help you start your morning off right.

  Thank you for tuning in to Episode 154 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles On the Needles Brainstorming From the Armchair In My Travels Knitting in Passing KAL News Events Contest, News & Notes On a Happy Note Quote of the Week   Tune in at the end to hear some audio from my nieces and nephew- Riley, Garret + Millie. Off the Needles     Worsted Boxy Yarn: Knit Picks Wool of the Andes Worsted Superwash in Solstice Heather Colorway Needles: US 7 & US 8 Pattern: Worsted Boxy by Joji Locatelli Cast on for XS small size- 19 inches below arms. Used approximately 1100 yards I did a split hem modification. Details can be found in my project page.   On the Needles     Winter Storm Hat Pattern: Winter Storm Hat by Gabrielle Vezina Needles: US 6 (4.0 mm) Yarn: King Cole Merino DK in the Irish Navy and Aran (cream) colorways Cast on Newborn size Rock You Like a Hurricane Socks Yarn: Freckled Whimsy yarn in the Rock You Like a Hurricane colorway Needles: US 1.5 (2.5 mm) Pattern- OMG Heel by Megan Williams Acrobat Socks Pattern: OMG Heel by Megan Williams Needles: US 1.5 (2.5mm) Yarn: Knit Picks Felici in the Acrobat color way   Amanda’s Birthday Socks Pattern: OMG Heel by Megan Williams Needles: US 1.5 (2.5mm) Yarn: Yoshi & Lucy, Isabel Base in the Commissioner colorway Hattie’s Stripey Shrug Pattern: Confection Baby Shrug by Tonya Wagner (free knit pattern) Needles: US 8 (5 mm) for the body and US 7 (4.5 mm) for the ribbing) Yarn: Knit Picks Felici Worsted in the Surfs Up Colorway (stripes in all blues and purples) Brainstorming I was initially brainstorming this toy: Marlene the Bunny Girl- crochet pattern by Joanna Klenmeyer available on Etsy But after talking with Millie it seems she'd rather an Elsa or Olaf doll instead.     From the Armchair   Race in the knitting community has been a huge topic of conversation on social media lately. In this segment I shared some thoughts about how I'm trying to expand my horizons to be a better informed, more sensitive person. I hope you know that you are ALL welcome here in the Down Cellar Studio Podcast Community.   An interesting conversation to listen to is on Oprah's Super Soul Conversations Podcast. In December they did a 2 part episode with Gabrielle Union and Dwyane Wade.  Check it out here: Part 1 & Part 2     Knitting In Passing     Check out this article about the popularity of podcasts- including knitting podcasts!       In My Travels   I shared some details from my recent trip to New York City. Some links to things I mentioned:   Visited Knitty City Saw the movie On the Basis of Sex. Highly recommend Visited the Museum of Sex . Loved the Leonor Fini exhibit Had fun at Flaming Saddles Saloon Met the lovely and talented Holly Box-Springs , admired her handmade wardrobe and am looking forward to checking out a brunch she hosts next time I visit.   KAL News   Slay the Stash 2019 Each month you can declare a skein of yarn to knit/crochet/weave to its very end. Let’s use up those older special skeins (purchased before 2019) - and maybe win a new beautiful skein of yarn from one of our sponsors along the way! Check out the January Post Use and follow #slaythestash2019 on Social Media Slay the Stash Sponsor List- 2019 Official Rules for 2019  January- Fish Belly Fiber Works February- KnitCircus Yarns March- Holly Press Fibers April- Fibernymph Dye Works May – Another Crafty Girl  June- Flying Finn Yarns July- Sponsored by WindsweptMonique– yarn TBD August- Knit Style Yarns September- Artistic Lilly  October – Infinite Twist  November- 716 Knit  December –  Hypnotic Yarn Pigskin Party Wondering what this crazy KAL is? Check out this page which gives you the best overview with all necessary links. There’s also a helpful “Start Here” Thread in the Ravelry Group Check out the Rules but if you still have questions, come over to the Questions thread and ask. We’re happy to help. Put your Name on the Roster then claim your spot in the End Zone Dance Thread where you’ll track your points. Continue to update your post with all of the points you earn during the KAL For every 100 points, you’ll earn an entry into the drawing for the Grand Prizes Check out our amazing Sponsors;if you use their products, you’ll earn more points per FO Some of our Pro Shop Level Sponsors will be creating exclusive items for Pigskin Party participants. They may come out at different times and will likely be limited in quantities, so keep your eyes on this Exclusive Items thread in the group for all the latest news Scope out the prizes! Some will be given out during the KAL; some will be part of the Grand Prizes. Don’t forget to use #DCSPigskinParty18 on Instagram so we check out what you’re doing and you can be eligible for participation prizes.  Events The Seasonal Color Palette Natural Dye Workshop with Sasha Duerr at the Boston Public Market- February 9th4 hours class $175 2nd Annual Boston Farm and Fiber Festival:February 10that Boston Public Market 10a-5p 17th Annual New England Textile Arts Network's Spa Knit and Spin, February 23-25thin Freeport, ME Free Admission Farm Fiber Days at the Wayland Winter Farmers’ Market Russell's Garden Center in Wayland, MA (March 3) Knit North Yarn Crawl, North Shore, MA March 14-17  Contest, News & Notes   The Box o Balls Mini Skein Swap is going around after some postal delays. If you want to participate (even if you already signed up) come back to the thread to re-confirm. Thank you for all of your support for my first pattern release of the year- the Go with the Flo shawl! The Cast On Party was so much fun! check out #gowiththefloshawl on Instagram to see some fun versions that have been cast on. Thanks to everyone who responded to the call for Test knitters for my upcoming Tan House Brook hat! Testing is going well. If you're interested in test knitting for me in the future, feel free to PM me and I'll keep you posted.   On a Happy Note I went to see Mary Poppins Returns in theaters. It was delightful. We had my nieces and nephews for a sleepover. My 10 year old niece Riley cast on and began knitting on cowl and became quickly obsessed!  I was fortunate to have a Google hangout with Mary (kinoknits) and Sarah (imaginedlandscapes) about design advice. Free week at gym! I ended up joining with a 10 class per month option!   I bought tickets for Gretchen Rubin's book tour for her new Outer Order Inner Calm book. January purge feels good!!  Quote of the Week   Thinking and doing, doing and thinking--these are the sum of all wisdom. Both must move ever onward in life, to and fro, like breathing in and breathing out. Whoever makes it a rule to test action by thought, thought by action, cannot falter, and if he does, will soon find his way back to the right road.   —Johann Wolfgang Von Goethe       -------------- Thank you for tuning in!   Contact Information: Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Twitter: Instagram:BostonJen1 Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio!

What a tremendous honor to connect with mega-bestselling author and award-winning podcast host Gretchen Rubin. Gretchen writes about habits, happiness, and human nature. She is the author of The New York Times’ bestsellers The Happiness Project, Happier at Home, Better Than Before, 4 Tendencies, and her most recent book, Outer Order Inner Calm. I know there’s no way I am alone when I say I found The Four Tendencies to be a life changing book. A big takeaway is the importance of understanding yourself – understanding what your greatest values are, but also how to understand others and play to them. First, we talk about Gretchen’s latest book, Outer Order Inner Calm: Declutter and Organize to Ma ke Room for Happiness. Gretchen has found that most people feel that when they have more control over all their possessions, they have more control over their life. Funnily enough, Gretchen’s sister is one of the rarer types who just doesn’t get bothered by clutter. But those who get very stressed out by messiness are often guilty of “ procrasticlearing.” Gretchen coined this term to describe the act of procrastination by way of “productivity” – you decide to do a seemingly productive task, like cleaning out your pantry or your closet, vacuuming the floor, organizing your cookbooks in alphabetical order....instead of just doing the real, pressing, important task you ’ve just been trying your hardest to avoid. I am sure you can recall a time or two (or ten!) in your past where you ’ve chose n to do something that you could justify as “productive” a form of procrastination from the true tasks you’ve had at hand. Once you become aware of the hidden costs that come with having consistent clutter around, then it’s hard not to wonder how on earth people (including yourself) are ok with living like this. Gretchen’s book will help you decrease the stress in your life by decluttering your home and strictly sorting through your possessions. That m ight sound scary and overwhelming, especially if you’re a nostalgic person (or just suffering from hoarding tendencies), but Gretchen m akes it easy: ask yourself three simple questions as you go through each item: * Do I need it? * Do I use it? * Do I love it? This will help you quickly and efficiently eliminate the items you do not need (the very same items adding onto your piles of mess , therefore increasing your stress). Most people’s days are jam-packed – work, hobbies, family and friends, and clearing clutter can easily wind up being the last item on your never-ending to-do list. Once you’ve managed to catch up with clearing up, you’ve got to stay consistent with keeping up. It’s so much easier to keep up a clean environment than tackle huge piles that need to be seriously sorted through. It’s the difference between waiting for weeks to do all your laundry versus doing a little bit each week. By doing small things to keep your environment clutter-free, keeping up will become habit: you will find yourself automatically putting books, dishes, shoes, various household items, all back in their rightful place, because you’ve ingrained this habit of keeping up into your daily practice. At one point I ask Gretchen, ‘what should I do about my tendency?’ only to discover that I am not the first person to ask her about this. Gretchen says a lot of people actually wish they were in another tendency category – obligers wanting t o behave more like rebels, upholders dreaming of acting more like a questioner. However, that is what The Four Tendencies is all about. We are all equipped with our own unique gifts – our own style of doing things and communicating ideas, and that is where your strength lies: in the fact that no one is you. Your power is rooted in your unique abilities. A rebel is never going to act like an upholder, but you wouldn’t want them to anyways! A rebel has their own specific gifts to offer, just as an upholder or an obli g er does as well. To expect either of them to act like the other would be unrealistic. You can only be yourself, and as Gretchen points out during our discussion about what the key to happiness is, everyone is different. People are inspired by and satisfied by different things, and the definition of “ happiness ” depends on the individual defining it. Like Gretchen said, happiness means something different for everyone, and some people (like her sister) don’t get affected the same way other people are by clutter! Reading Outer Order Inner Calm will give you the tools you need to recognize, and then eliminate what is no longer serving you in your life, and The Four Tendencies will help you identify specific elements of your innate personality so you can play to your strengths and learn how to work with your weaknesses. It’s all about empowering yourself through self-awareness of how well you truly understand your innate nature (your tendency). As Gretchen says, “Is it possible to really change your inborn, hardwired genetically programmed personality? I don’t think so, or if it is – it is very, very difficult. But it is very easy to change your circumstances.” Gretchen’s advice for anyone struggling with any aspect of their tendency is not to try to be like another tendency, but to do it things your own way. If you’re a rebel, you’re going to have difficulty following schedules and rules, but if you need to do something that involves some strict limitations, then work with those constraints in your signature, rebel way. We all have our own unique gifts, and Gretchen’s teachings help you thrive and live your best life through empowering self-awareness. *TIMESTAMPS:* There is disproportionate yields to the art of tidying up. [07:32] People differ in what their idea of good order is. [10:00] Is procratic clearing getting in your way to what really needs to be done? [14:53] Changing venues is a good strategy to avoid procrastination. [17:18] Is there a key to happiness? [22:28] The kinds of things that make one person happy might not make another happy. [25:58] It's very risky for parents to overly intervene in children's career choices. [29:31] The first step to cluttering is getting rid of stuff that really doesn’t need to be there.  [33:21] The one-minute rule is a good one to follow.  Can I do this in one minute instead of postponing it? [35:44] There are some simplifying routines that can help if clutter bothers you. [38:40] We need to think about whether it is our own problem or someone else’s. If it belongs to you, you take care of it. [40:21] The four tendencies are upholders, questioners, obligers , and rebels. [45:42] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands