Podcasts about professor pete alexander

Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the healing power that laughing brings. And especially if you tend toward perfectionism or depression, getting a good dose of laughter might be the furthest thing from your mind and even non-existent on your to-do list. But there are simple steps each one of us can take to foster more laughter--and reduce stress--each day. Join me and stress expert Professor Pete Alexander for a mindful exploration into the uplifting power of laughter. Topics discussed include mental health, physical health, perfectionism, stress, parenting, attachment, insecure attachment, secure attachment, diabetes, heart health, hospitalization, inflammation, cortisol, endorphins, neurochemicals, laughter yoga, yoga, EMDR, MER therapy, toxic perfectionism, stress relief, stress relief activities, work, burnout, mindset, play, joy, immune system, self-care, fulfillment, happiness, and balance. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Professor Pete Alexander:Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens - Internet Marketing Tips for Busy Executives: Simple Ways to Improve Your Internet PresenceConnect with Professor Pete Alexander:Facebook: https://www.facebook.com/stressexpert/LinkedIn: https://www.linkedin.com/in/petealexander/YouTube: https://www.youtube.com/channel/UCHHO6IiWyn56aURq585fxVALove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

If you're feeling the weight of stress or need a fresh perspective on managing your health, this episode is for you—discover how laughter, self-awareness, and small changes can transform your life. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/pete-alexander In this episode, MommaFoxFire welcomes Professor Pete Alexander to discuss the unexpected intersections of stress, diabetes and laughter yoga. Pete, a TEDx speaker, bestselling author and certified laughter yoga instructor, shares his journey of transforming his own health challenges into tools for helping others reduce stress and live healthier lives. The conversation kicks off with Pete explaining his career shift to interior landscaping, a field he grew to love despite the initial stress of running a business. Pete candidly discusses how chronic stress manifested in his life, eventually leading to a diagnosis of stress-induced diabetes. Ignoring warning signs like rapid weight loss, exhaustion and headaches, he powered through until a near-death experience in 2018 forced him to reevaluate everything. This wake-up call led him to adopt stress management techniques that not only improved his mental health but also positively impacted his blood sugar levels and overall well-being. Pete highlights how stress creates cellular inflammation, which contributes to chronic diseases like diabetes. He shares practical tips to identify stress early, such as noticing mood swings, sleep disruptions or physical tension in the shoulders. Importantly, he urges listeners not to trade their health for their careers, emphasizing that health and time are our most valuable assets. The conversation takes a lighter turn as Pete dives into the magic of laughter yoga. He explains how even fake laughter can trigger the release of endorphins, improving mood and lowering stress. Pete shares moving stories from his laughter yoga classes, including how participants overcame grief, trauma and depression simply by laughing together. Laughter yoga, he notes, connects us to our inner child and reminds us of the joy we experienced as kids. Pete also encourages listeners to try simple strategies like laughing at red lights or stressful moments to instantly shift their mindset. He describes laughter yoga as a way to build community and break down barriers, helping people of all ages and backgrounds find relief in laughter's universal language. The episode wraps up with advice for high-achieving professionals: define your core values. Pete explains that aligning decisions with personal values can prevent unnecessary stress and create a more balanced life. He also stresses the importance of setting boundaries with work, like unplugging during vacations, to fully recharge. Packed with relatable anecdotes, humor and actionable tips, this episode is a reminder to listen to your body, embrace joy and prioritize your health before it's too late.

Laughter as Medicine: Conquering Stress with Professor Pete Alexander On this episode of Make Mental Health Matter, Kelli laughs with Professor Pete Alexander. During his 35+ year career he has had the privilege to work in a variety of positions including Sales, Marketing, College Professor and Small Business Owner. Each role had one thing in common - high stress - to the point he was diagnosed with stress-related diabetes and ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from being comatose. It was a reality check for him. When you don't have your health, not much else matters. He knew it was time for him to walk away even though he had a great job, secure income, and good benefits. Interestingly, his coworkers and peers were very supportive and most of them told him they admired his decision to put his health first before his career because they were contemplating the same thing. He realized then that it wasn't just him, and now he helps other hard-driving leaders avoid my mistakes and immensely benefit from the wonderful tools and techniques he has learned and experienced first-hand. In addition to a video series, he launched a book on Amazon, which became an international bestseller. He has also been a popular guest on many podcasts and radio shows, and was selected as a TEDx speaker. He is also a professional hiking tour leader, a certified Laughter Yoga teacher and improv comedy cast member, where he enjoys bringing laughter to his community. Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he has served as an adjunct college professor for several universities, where he helped inspire thousands of students to develop and apply key concepts of marketing specifically to their area of interest. He's also a TEDx speaker and best-selling author on reducing stress in your everyday life. Lastly, but certainly not least, he is a certified Laughter Yoga leader and improv comedy cast member, supporting his community to laugh more and stress less. Find out more about go Professor Pete here: Website: https://petealexander.com LinkedIn: https://www.linkedin.com/in/petealexander/ YouTube: https://www.youtube.com/channel/UCHHO6IiWyn56aURq585fxVA Facebook: https://www.facebook.com/stressexpert Instagram: https://instagram.com/stressexpert Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? https://www.bccevolution.org/trusted-resource-hub www.makementalhealthmatter.org https://www.facebook.com/makementalhealthmattershow https://www.instagram.com/makementalhealthmattershow/ https://www.youtube.com/@MakeMentalHealthMatter/videos TikTok: @bccevolution

In this episode of The Faces of Business, Professor Pete Alexander, President at OfficePlants.com by Everything Grows, shares strategies for conquering stress for better team engagement. Pete is the President of OfficePlants.com by Everything Grows. He is a seasoned expert with over 35 years of experience in sales, marketing, and entrepreneurship. He has developed over 100 innovative and effective stress relief strategies to help individuals overcome self-imposed obstacles and barriers to success.   Check out the Blog post here: Conquering Stress for Better Team Engagement   Thanks for taking the time to listen today.   Find Damon Pistulka on LinkedIn talking about life & building businesses you can sell or succeed.    On Twitter as @dpistulka with inspiration and sharing thoughts.    Find out more about Damon when he's not working.  @damonpistulka on Instagram, or Damon Pistulka on Facebook.      More information on building businesses you can sell or succeed and the Exit Your Way method on our website   View our blog page for this episode here.   Email us for more information info@exityourway.com

Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he serves as an adjunct college professor, where he helps inspire students to develop and apply key concepts of marketing specifically to their area of interest. He's also a TEDx speaker and best-selling author on reducing stress in your everyday life. Lastly, but certainly not least, he is a certified Laughter Yoga leader and improv comedy cast member, supporting his community to laugh more and stress less. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

During his 35+ year career, Professor Pete Alexander had the privilege to work in a variety of positions including Sales, Marketing, College Professor and Small Business Owner. Each role had one thing in common - high stress - to the point he was diagnosed with stress-related diabetes and ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from falling into a coma!It was a reality check! When you don't have your health, not much else matters. Prof. Pete knew it was time for me to walk away even though I had a great job, secure income, and good benefits. Interestingly, his coworkers and peers were very supportive and most of them told him they admired his decision to put health first before career, because they were contemplating the same thing. He realized then that it wasn't just him, and set out to help other hard-driving leaders avoid the same mistakes and immensely benefit from the wonderful tools and techniques he has learned and experienced first-hand. In addition to a video series, Professor Pete has launched a book on Amazon, which became an international bestseller. He was selected as a TEDx speaker and best of all,  he is a certified Laughter Yoga teacher and improv comedy cast member! Thank You Pete for sharing your inspiring story!LINK HERE:Site: https://petealexander.comSupport the show

Tune in for a conversation with special guest Professor Pete AlexanderConnect with Joshua at:The WebsiteThe Facebook GroupDesign & Sales Master ClassesSubscribe to Outerspaces on your favorite podcasting platform and never miss an episode!

In this episode, Professor Pete Alexander and I discuss his experience with having a life out of balance… His upbringing solidified over-performance which led him to burning the candle at both ends, trying to be everything to everyone.  This stress led him serious health problems where he was faced with having to change everything.   Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he serves as an adjunct college professor, where he helps inspire students to develop and apply key concepts of marketing specifically to their area of interest. He's also a TEDx speaker and best-selling author on reducing stress in your everyday life. Lastly, but certainly not least, he is a certified Laughter Yoga leader and improv comedy cast member, supporting his community to laugh more and stress less.    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let's connect!    Thank you for listening! Please connect with Professor Pete: PeteAlexander.com Purchase Professor Pete's book here: MarciNettles.com/books Find Marci at marcinettles.com Don't forget to claim your FREEBIE from Professor Pete by going to Marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,' that will give you insight into each episode and give you a heads up on what is coming next!  

Welcome to Episode 574 of the Yeukai Business Show. In this episode, I had the privilege of speaking with Professor Pete Alexander, an expert in stress management and author of a best-selling stress relief book. Professor Pete shared powerful insights and strategies for managing stress in the business world. If you want to learn about Stress Management Secret, tune in now! In this episode, you'll discover:  Knowing Your Personal Values Is A Game-ChangerUsing Hokalau Before An Important Presentation Or Conversation Can Help Ground YouVisualization Helps Relieve Anxiety About Professor Pete Alexander Pete is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. He serves as an adjunct professor for Antioch University, where he inspires students to develop and apply key concepts of marketing specifically to their area of interest. A professional speaker and best-selling author on reducing stress in everyday life, he, unfortunately, learned the hard way that trading your health for your career is a very bad trade. Also, he does volunteer work supporting the causes and organizations he believes in - including leading Laughter Yoga classes to help the community laugh more and stress less. More Information Learn more about Stress Management Secret at https://petealexander.com LinkedIn: https://www.linkedin.com/in/petealexander/ Facebook: https://www.facebook.com/stressexpert Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

Professor Pete Alexander knows how to help you lighten your day. He is an author, TEDx speaker, adjunct college professor, certified Laughter  Yoga leader, and improv comedy cast member. He is also the President of the greatest interior landscaping company in the San Francisco Bay Area – Office Plants by Everything Grows. Professor Pete helps inspire his students to develop and apply key concepts of marketing specifically to their area of interest. He supports his community by helping them laugh more and stress less. Professor Pete has had significant training in neurolinguistic programming (NLP). His most recent book is called, LIGHTEN Your Day: Fast, Easy, and Effective Stress Relief For When Sh&t Happens. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: wwwPeteAlexander.com Book: LIGHTEN Your Day: Fast, Easy, and Effective Stress Relief For When Sh&t Happens by Professor Pete Alexander Most Influential Person A professor I had back when I was getting my bachelor's degree Effect On Emotions I used to react immediately and usually in a negative way. And so mindfulness now for me is going back to being in the present. And there's a note on my monitor that basically reminds me, do not believe your thoughts  because if we get wrapped up in all of our emotions,  we potentially are going to say the wrong thing. And so being mindful and being present helps. And sometimes we say the words wrong. We can't get them back. It's too late. Thoughts On Breathing I like to call it the box method. So if we think about a square, what  to do for deep breathing, We can do deep breathing where you breathe all the way in and you make sure that if you can breathe out through your mouth. That's always the most beneficial way to breathe. With The Box Method, count to at least four or five when you breathe in.  Then count to four or five when you breathe out.  Do it for only two times each, and you will automatically start getting calmer. A visualization exercise can help you do a deep breath. Breathe in and then do a slow breath out. Go in your mind to a place where you like to relax.  You automatically start breathing slower that way. You are most likely going to be doing it in about four seconds. So, think about it as a box.   Bullying Story My story about bullying and how mindfulness would have made a difference, highlights how I dealt with a challenging coworker using the STOP method. STOP is an acronym. Stop, Take yourself away, Observe your feelings, Proceed. In a toxic open office, this person's behavior grated on me, pushing my stress levels through the roof. When he criticized someone on my team, blaming me for their mistake, I felt ready to explode. Remembering the STOP method, I walked away, took a breather, and analyzed my emotions. Stepping back helped me avoid a pointless confrontation and present a composed response later. It's crucial not to react impulsively in such situations; this method isn't just for work, it's a valuable tool for handling any confrontational person, even in personal relationships. Suggested Resources Book: LIGHTEN Your Day: Fast, Easy, and Effective Stress Relief For When Sh&t Happens by Professor Pete Alexander Book: The SPEED of Trust: The One Thing That Changes Everything by Stephen M .R. Covey App: Duolingo App to learn a language Related Episodes Laughing In The Face of COVID19; Dr. Madan Kataria Laugh, Learn and Awaken With JP Sears Laughter, Humor and Mindfulness Solo Weekend With Bruce Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life

We know all too well how difficult life can be when we are under stress. Professor Pete Alexander certainly does. After working the majority of his life in a variety of high pressure jobs, Pete found himself stricken with stress related diabetes, specifically diabetic ketoacidosis. In fact he was hours away from slipping into a coma. That's when he decided that his health had to come first. That was the day he decided to leave the high pressure world of corporate America and instead help those very people in that world handle stress. Links from the Episode: Professor Pete Alexander online Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

My guest tonight is a recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, he has successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model Here to talk about how people can better protect their health and handle challenging situations with grace and success. We may also go down several rabbit holes. I would like to welcome to LOTS to Talk About Professor Pete Alexander. It should be a great chat. Find out more about Professor Pete:LinkedIn: https://www.linkedin.com/in/petealexander/YouTube: https://www.youtube.com/@professorpetealexander-str4401Facebook: https://www.facebook.com/stressexpertGrab Pete's book on Amazon: https://amzn.to/44Hj63d Don't Hate Money. Grab the Fold card and get free satoshis using my link to sign up and request the card.  https://use.foldapp.com/r/FANEWETX Are you a Taphophile, or enjoy cemeteries and the history and stories behind them? Consider joining my Cemetery Explorers Club.  https://thelotsproject.com/explorersclub/ Get Outdoors and Do Some Camping (get $10 off your first visit), or use some extra space to set up a side income. Check out Hipcamp: https://hipcamp.com/i/briana439fae Amazon Affiliate General Link: https://amzn.to/3CuqCCRFind Out More at https://www.thelotsproject.comSupport this podcast at — https://redcircle.com/the-lots-project/donationsAdvertising Inquiries: https://redcircle.com/brands

On this episode of Talking with the Experts, host Rose Davidson welcomes her guest, Professor Pete Alexander, to discuss coping with stress. Professor Pete Alexander, who has experience in various roles, including sales, marketing, college professor, and small business owner, shares his journey of being diagnosed with stress-related diabetes and his severe case of diabetic ketoacidosis. As the president of an interior landscaping company called Office Plants Buy Everything Grows, Peter supports his community through improv comedy and encourages people to laugh more and stress less. In their conversation, they explore the power of gratitude, taking responsibility for our actions, and focusing on what we can control to reduce stress. The episode also delves into Professor Pete Alexander's experiences juggling multiple responsibilities and neglecting his health, leading to a wake-up call and a shift towards prioritizing self-care. Throughout the episode, listeners will also learn about the benefits of live plants in office environments and their positive impact on employee health and morale. Join Rose Davidson and Professor Pete Alexander on this inspiring episode of Talking with the Experts as they provide valuable insights and strategies for navigating stress and achieving success. Connect with Peter: https://linktr.ee/professorpete https://officeplants.com PROMOTION: https://www.amazon.com/Lighten-Your-Day-Effective-Happens-ebook/dp/B07 RTZJM76/ and https://www.udemy.com/course/lighten-your-day/?referralCode =737C8C85479753F26F71 ▼ ▼ You can connect with/follow Talking with the Experts: Make a booking: https://bit.ly/3Ctir97 Download the E-book - From Passive Listener to Raving Loyalist: The Ultimate Playbook to Mastering Podcasting for Service-Based Businesses https://bit.ly/3Ncejzc Website: https://talkingwiththeexperts.com/ LinkedIn: Rose Davidson: https://www.linkedin.com/in/rose-davidson/ Talking with the Experts: https://www.linkedin.com/company/talkingwiththeexperts/ Facebook Page: [Rose Davidson] https://www.facebook.com/rosedavidsonaustralia/ Instagram: https://www.instagram.com/rosedavidson_australia/ Podcast.co: [Follow] https://pod.co/talking-with-the-experts YouTube: [Subscribe] https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ #business #entrepreneur #marketing #businessstrategy #entrepreneurship #leadership #finance #startups #strategy #productivity

Professor Pete Alexander is Stress Management Specialist, During his 35+ year career he has had the privilege to work in a variety of positions including Sales, Marketing, College Professor, and Small Business Owner. Each role had one thing in common - high stress - to the point he was diagnosed with stress-related diabetes and ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from being comatose. Pete's website: https://officeplants.com/   SuccessGrid FB Community: https://www.facebook.com/groups/successgridinsiders   SuccessGrid Instagram: https://www.instagram.com/successgridofficial/   Show notes: https://successgrid.net/sg158/   If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid  

Professor Pete is a best-selling author who transforms burned out workers into engaged employees. He is committed to inspiring you to lighten your day by better protecting your health and handling challenging situations with grace and success. Find out more at https://linktr.ee/professorpete Follow him at https://www.linkedin.com/in/petealexander/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatwithchou/message Support this podcast: https://podcasters.spotify.com/pod/show/chatwithchou/support

We go into our business knowing that it is bound to be stressful. But just because it is a part of the business experience doesn't mean we have to fall deep into it and not do something. Today's guest is all about managing your stress. That way, you can manage your business better. In this episode, Doug C. Brown interviews Professor Pete Alexander. He is the Co-Owner of Office Plants by Everything Grows and is a Stress Management Specialist, inspiring audiences to better protect their health and handle challenging situations with grace and success. Join him as he lists down the ways you can release the stress, so you'll lighten your days and have a clearer mind taking your business to success. In this episode, you will learn:· What is the difference between good stress and bad stress?· How does stress affect your business?· How can leaders help eliminate the stress among their team and improve efficiency?

From social media detoxing to establishing an anchor to signal the end of the day, Professor Pete Alexander wrote the reference guide for how to lighten your day at a moment's notice.On this episode, Zen Sammich examines some quick and effective stress relief techniques for when stuff happens in life.In the U.S., purchase a signed copy of Professor Pete's book, Lighten Your Day: Fast, Easy and Effective Stress Relief, at https://petealexander.com/Also available anywhere on Amazon.Follow Professor Pete on Linkedin: https://www.linkedin.com/in/petealexander/Facebook: https://www.facebook.com/stressexpertIf you like this episode, consider making a one time donation through Red Circle (click the link below) or become a supporter of Zen Sammich for as little as $3 at patreon.com/zensammich (direct link not available, please copy and paste the URL).If you become a patron, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode.Support this podcast at — https://redcircle.com/zen-sammich/donations

Professor Pete AlexanderLinkedIn:https://www.linkedin.com/in/petealexander/Website:https://officeplants.comhttps://petealexander.com/blog/Podcast:https://petealexander.com/podcast/Facebook:https://www.facebook.com/stressexpert/Instagram:https://www.instagram.com/stressexpert/My social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://bit.ly/2UVszCm

In this interview Professor Pete Alexander we talk about the benefits of having plants in a work environment, hiring the right people and leaving a legacy.  Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. Pete is also hosting a popular 7-minute leadership podcast focused on successful business leaders and their insights which you can view and would be grateful if you followed here: https://www.linkedin.com/company/winning-at-business-and-life-podcast (https://www.linkedin.com/company/winning-at-business-and-life-podcast)/ In addition, Professor Pete helps people more effectively deal with their stress because, without your health, nothing else matters. After learning the stress management techniques, participants can better protect their health and handle challenging situations with grace and success. Professor Pete, humorous demeanor and customized approach will relate well to you and your teams and guarantees full value is delivered.

Join us in this week's episode where we talk about the reality of burn out, stress and trauma from someone who has been on a personal development journey and experienced how stress literally almost killed him... In Professor Pete's Own Words: "As the old saying goes, “shit happens.” Whether it be a dysfunctional childhood, rocky relationships, divorce, or suicidal family members, my personal life has seen its ups and downs. My personal growth path has been an amazing journey and I am grateful for everything I currently have. I am also grateful for the personal success I have experienced professionally. During my career I have had the privilege to work in a variety of Sales and Marketing roles. Each role had one thing in common: high stress. High stress to the point I was diagnosed with stress-related diabetes and also ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from being comatose. I was physically, mentally and emotionally burned out and it hit me like a brick wall. It was also a reality check for me. When you don't have your health, not much else matters. I knew it was time for me to walk away even though I had a great job, secure income and good benefits. Interestingly, my coworkers and peers were very supportive and the majority of them told me they admired my decision to put my health first before my career because they were contemplating the same thing. I realized then that it wasn't just me, and now I help other professionals avoid my mistakes and immensely benefit from the wonderful tools and techniques I have learned and experienced first hand." You can connect with Professor Pete at petealexander.com --- Send in a voice message: https://anchor.fm/drjennie/message Support this podcast: https://anchor.fm/drjennie/support

Professor Pete Alexander, author of the book: "Lighten Your Day: Fast, Easy and Effective Stress Relief" joins Nana on this week’s Build Value By Choice to discuss how business owners can relieve stress. Find out about the different types of stress, why they are not all bad, and also find out what resources he recommends to increase your quality of your life. KEY TAKEAWAYS One way to reduce stress is to be grateful for the things you have. In any negative situation there will always be positives you can take from it. It’s up to you how you choose to react to a problem and finding things to be positive about can increase self esteem in the moment. What are your personal values? You should be able to use them to guide you towards the right solutions that stay true to who you are. If you don’t keep your personal values in mind then the situation will cause more stress. Eustress means beneficial stress. The excitement of a roller-coaster ride, a scary movie, or a fun challenge are all examples of eustress. The anticipation of a first date, the first day at a new job, or other exciting firsts also fall under the umbrella of eustress. Eustress is a type of stress that is actually important for us to have in our lives. Your conscious brain only accounts for 5% of your thinking space, the rest is unconscious. You can find Pete’s stress relief methods, including his book, in the links below. BEST MOMENTS ‘The only way a boss can stress you out is if you let them stress you out’ ‘Your personal values are your North Star’ ‘We need an environment that will help us be successful’ EPISODE RESOURCES Leave a comment or question on the Build Value By Choice Facebook community page Get your free value builder score here bit.ly/get-free-valuationGet more resources on infhorizons.com/podcastLighten Your Day: Fast, Easy and Effective Stress Reliefhttps://petealexander.com/guest-post-why-am-i-stressed-effective-ways-for-managing-anxiety/https://petealexander.com/blog-stress-relief-activities-for-adults/Don’t forget to subscribe to the podcast and share it. PODCAST DESCRIPTION Hosted by Nana Bonsu of Infinite Horizons, this show aims to serve small business owners who want to grow their businesses while reducing their own personal involvement. We do this through a combination of interviews with industry leaders, and host presentations. We are certified value builder advisors and leverage a statistically proven methodology to help clients such as you scale or transition their business to the next chapter. We care for our listeners and see their dreams as our own. We aim to foster a community that embraces freedom, generosity, and integrity. This is a show by entrepreneurs and business owners for entrepreneurs and business owners. ABOUT THE HOST Nana Bonsu: “I am an entrepreneur and ex-Corporate Executive who's applying his experience and knowledge from working in various ways to pursue my...

Stress almost killed him—literally. Professor Pete Alexander has worked in a variety of sales, marketing and entrepreneurial roles that each had one thing in common: High Stress He experienced high stress to the point where he was diagnosed with stress-related diabetes and ended up in the hospital, a few hours away from being comatose. Pete has battled the negative effects of stress head-on and has developed a trademarked stress relief model that motivates his peers to take action in only a few minutes per day. Listen NOW as we discuss, "Moving From Chronic Stress To Crazy Success." --- Support this podcast: https://anchor.fm/30minutehour/support

Sep 30, 2021: How to relieve stress, with stress release expert Professor Pete AlexanderBuy his book on Amazon: Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t HappensWatch this episode on YouTube. Subscribe to my YouTube channel.•Internet millionaire Lee Romanov can make you a website that will make you money. Ask her about it and get a deal at my special link: Income Activator. Join our Membership for thousands of dollars worth of networking and support, plus your own money-making website: deal.joshrachlis.com/WeEmpowerYou-MembershipWays to save money, make money, and support the show:Free trial of Amazon Prime (US)Free trial of Amazon Prime (Canada)Free trial of Amazon's KindleWatch my Amazon Live show and shop my suggestions by clicking Follow at my Amazon PageOr help me at no cost by simply clicking here before Amazon shopping:US: amazon.comCanada: amazon.caBuy my T-shirt and other merch: TeepublicDeals on my creative tools:Podcast hosting service: SimplecastRemote interview software: SquadcastWebsite hosting  and domain names: NamecheapRecording equipment: KitOther ways to make money and save money at my Resources Page.Follow me at:Facebook ProfileFacebook PageInstagramTwitterLinkedinTikTokDonate to me: Ko-Fi

Professor Pete Alexander inspires hard-driving leaders and other working professionals with over 100 innovative and effective stress relief strategies that help overcome their self-imposed obstacles and barriers to success. A seasoned professional with over 35 years of Sales, Marketing and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action in only a few minutes per day. www.petealexander.com

The Bizquik Team is joined by Professor Pete Alexander of the Winning at Life Podcast to talk about stress and how it can affect you as a small business owner. Julie and Corey start the show by talking about how they handle stress and all the aspects of stress and time management in small business. After Professor Pete joins the show, they jump into the effects on personal health and why you shouldn't trade your health for your career. Professor Pete talks about the types of stress and the importance of preparation and planning. And if you're listening to this in a car, pull on over because the good Professor has a stress exercise you need to close your eyes for. Check out our latest sale including our course on time management (https://www.sbpace.com/freedom-sale) Podmatch is the platform to use when you want to find guests for your show or if you want to be a guest on others. Check them out (podmatch.com/signup/bizquik) Follow our podcast on Instagram (@bizquik.podcast), and if you want to learn more about SB PACE, head on over to our website SBPACE.com. You can also find us on the following social media platforms: Facebook (SB PACE) Instagram (@sb.pace) LinkedIn (@sb-pace) Twitter (@sb_pace) YouTube (SB PACE) If you like our intro, hit up Pat Hilton on Instagram (@pathiltonlive) You can buy our book, Seriously? Now What?! A Small Business Guide to Disaster Preparedness, on Amazon. BizQuik is a Traxler-Harris production.

In this episode, Professor Pete Alexander discusses the negative results of constant stress on the body.  Although there are two types of stress, Distress and Eustress, Distress can cause many negative harmful effects that can become debilitating and lifelong.  Professor Pete delivers invaluable advice in this can't miss episode.  Learn in this episode how to combat negative stress, achieve higher goals than before, and use a great visualization technique to live life at a higher level.  Professor Pete delivers invaluable advice in this can't miss episode. Connect with Guest: email @ pete.alexander@gmail.com Website: https://petealexander.com LinkedIn: https://www.linkedin.com/in/petealexander/ Facebook: https://www.facebook.com/Pete-Alexander-PhD-Stress-Relief-Expert-318008882263474/ Connect with Nancy: The Gathering: A Business Mastermind has openings for August! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help!  http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let's talk!    

Chad Lingafelt chats with Pete Alexander, Author, Professor, and Entrepreneur, about stress management techniques. Professor Pete shares his story, health journey, and how he was inspired to help others effectively deal with their stress. We discuss some tactile techniques that you can start implementing in your organization to help reduce the stress of your team and even yourself! Learn how to effectively manage stress, set boundaries, and how to empower your team to manage their stress levels. Connect with Pete Alexander: Website: https://petealexander.com Instagram: https://www.instagram.com/stressexpert/ LinkedIn: https://www.linkedin.com/in/petealexander/ Facebook: https://www.facebook.com/stressexpert/ Twitter: https://twitter.com/ExpertStress Buy the Book: Lighten Your Day https://www.amazon.com/dp/1072704994

In this episode of become a successful podcaster, I start a brand new series called Q&A, where I take an audio question submitted by a podcaster, who wants answers to a particular situation? I also realize that these questions are on the minds of a lot of podcasters. So I'm not just answering one podcaster I miss answering many podcasters and the questions initiated by one, which is really cool, because I get to understand what people are thinking and what they want, and what their issues are. Period. I talk to Professor Pete Alexander, of the winning business podcast in this episode, and he talks about questions about why he has lower audience lately. Even though the quality of his episodes have gone up. His editing, production quality has gone up, and even the quality of his guests have has gone up. However unfortunately, the audience and the market is telling him that something needs to change further than everything improving with his podcast because his audience is shrinking. And it has caused him to stop podcasting for a while and not put up any podcast episodes. So we have to find out what's going on. And Pete wants to know what he has to do the either look into a root cause or two, find a solution or both. Because let's face it, your podcast. Audience growth is the most important thing. Period. This is the beginning of the series of Q and A that I get from audio from podcasters. And I know that this will be the first of many period, I encourage you to also send me your audio and you can go to boot camp off podcaster calm so you can actually submit your audio question. Enjoy, and I hope you enjoy this podcast episode and get some answers that you need. If you have a similar situation with your podcast. Review us on Apple Podcast at https://podcasts.apple.com/us/podcast/be-a-successful-podcaster-with-bruce-chamoff/id1553846808 --- Send in a voice message: https://podcasters.spotify.com/pod/show/successful-podcaster/message Support this podcast: https://podcasters.spotify.com/pod/show/successful-podcaster/support

In this episode Judith Germain speaks to Professor Pete Alexander about the mistake of trading your health for your career. Professor Pete was rushed to the hospital due to high stress levels that put him one hour away from being in a coma. They discuss stress and eustress and his journey of recovering his health from the clutches of his career. Professor Pete advises on how you can tell that you are stressed and what you can do about it. Finally Professor Pete provides one key tip to lower your stress levels in the moment. Listen up to the rest of the conversation. Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com Company Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.

Teaching Stress Relief with a Book   – Publish. Promote. Profit. with Rob Kosberg Episode 053 Professor Pete Alexander   Professor Pete Alexander inspires hard-driving leaders and other working professionals with over 100 innovative and effective stress relief strategies that help overcome their self-imposed obstacles and barriers to success. A seasoned professional with over 35 years of Sales, Marketing, and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed a trademarked stress relief model that motivates his peers to take action in only a few minutes per day. To experience immediate stress relief for yourself, please review Pete's video blog series or his Amazon international best-selling book to learn more.   His friendly, humorous demeanor and customized approach relates well to his audiences, ensuring meeting planners get full value for their organizations. Pete also hosts a popular 7-minute podcast and has been a frequent guest on other podcasts and radio shows. Listen to this informative Publish. Promote. Profit. episode with Professor Pete Alexander about reducing stress and using a book to build credibility.   Here are some of the beneficial topics covered on this week's show: Why some stress is good for us and motivates us get things done. How negative stress has two flavors and how they hold you back. How a world of possibilities opens up when you look at things as if you can't fail. How book authorship is like having a business card on steroids. Why cutting out stress is the real-life fountain of youth. Connect with Professor Pete: Links Mentioned: petealexander.com Guest Contact Info: Twitter @ExpertStress Instagram @stressexpert Facebook facebook.com/stressexpert LinkedIn linkedin.com/in/petealexander Connect with Rob: Website bestsellerpublishing.org Twitter @bspbooks Instagram @bspbooks Facebook facebook.com/bestsellerpub YouTube youtube.com/c/BestSellerPublishingOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Ah…You hear that. The soft hum of your computer.Relaxing it, ain't it?Said no one ever! Let's face it we're all busy.We've got fires to put out each week.It's easy to get caught up in the stress of our business. That's why today's guest is going to show you simple ways to beat your work stress…And turn into productive calmness.Here's a little of what we talk about today.**When you sacrifice this one thing in business...it can put you in an ICU bed or worse in a grave. If you favour money over your health...you need to hear Pete's crazy (and inspiring) story.**Tired? Burnout? Stressed from the day? Here's an easy solution - Pete walks me through a live visualization to instantly calm your nerves and banish the stress.**How to get in the habit of stopping work stress before it bubbles up and seeps into your personal life. This little trick is perfect for busy people who have ‘no time'._____________________________________CONNECT WITH PROF PETEhttps://www.linkedin.com/in/petealexander/  

Are you stressed out and overwhelmed? Is your happiness getting affected? Then make sure you tune in to today's episode with Dr. Tarryn MacCarthy featuring Pete Alexander. He is a speaker, entrepreneur, podcast host, and author. He chats about the importance of prioritizing your health over anything else, including career and success. He wants to help others to take accountability for their health and find ways to destress. Professor Pete Alexander inspires hard-driving leaders and other working professionals with over 100 innovative and effective stress relief strategies that help overcome their self-imposed obstacles and barriers to success. A seasoned professional with over 35 years of Sales, Marketing and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed a trademarked stress relief model that motivates his peers to take action in only a few minutes per day. To experience immediate stress relief for yourself, please review Pete's video blog series or his Amazon international best-selling book to learn more.His friendly, humorous demeanor and customized approach relates well to his audiences, ensuring meeting planners get full value for their organizations. Pete also hosts a popular 7-minute podcast and has been a frequent guest on other podcasts and radio shows.Website: https://petealexander.comLinkedIn: https://www.linkedin.com/in/petealexander/Facebook: https://www.facebook.com/stressexpertShow notes:[2:29] What does Pete do, who does he serve, and how does he do it?[4:03] How did Pete understand stress?[10:22] Game changer: what are the bad stress and their two flavors?[11:57] F-E-A-R[14:32] Are ALL obstacles self-induced?[16:30] Mental and emotional release (MER)[20:49] Transformation in terms of business and leadership[23:10] Is time a self-imposed or actual obstacle?[28:13] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know.[28:55] Taking health for granted[30:10] 1-minute activity that you should try[32:35] Reminder before doing the activities[35:09] Detoxing from technology and be present with your family and/or partner[43:16] Multitasking doesn't work very well[48:07] Understand and respect your values[49:41] Pete's definition of happiness and his superpower[53:55] How to get in touch with Pete?[54:46] Pete's one nugget of wisdom[56:28] Outro  Please join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together.Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: instagram.com/thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

I had the pleasure of sitting down with Professor Pete Alexander to discuss all things stress-related. Stress can affect us in more ways than we realize, and today we talk about some of the biggest culprits, ourselves, and our thinking. We discuss stress related to not just work but caregiving, relationships, and more. He also offers us some tips on how to help ourselves.Here are some Tips from Professor PeteKnow Your Stress Triggers: https://petealexander.com/stress-relief-tool-learn-your-stress-triggers/Don't Try To Control The Uncontrollable: https://petealexander.com/stress-relief-tool-dont-try-to-control-the-uncontrollable/Mental and Emotional Release: https://petealexander.com/stress-relief-tool-mental-and-emotional-release/Ask the Pendulum: https://petealexander.com/stress-relief-tool-ask-the-pendulum/******During Professor Pete's career, he had the privilege to work in various positions, including Sales, Marketing, College Professor, and Small Business Owner. Each role had one thing in common - high stress - to the point they diagnosed him with stress-related diabetes and ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from being comatose. It was a reality check for him. When you don't have your health, not much else matters. He knew it was time to walk away even though he had a great job, secure income, and wonderful benefits. Interestingly, his coworkers and peers were very supportive, and most of them told him they admired his decision to put his health first before his career because they were contemplating the same thing. He realized then that it wasn't just him. Now, he has dedicated his professional career to helping other hard-driving leaders avoid his mistakes and immensely benefit from the wonderful tools and techniques He has learned and experienced first-hand. Besides a regular video blog series, he launched a book on Amazon, an international bestseller.https://www.linkedin.com/in/petealexander/https://www.amazon.com/dp/B07RTZJM76https://petealexander.com/blog-stress-relief-activities-for-adults/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/d-m-needom/messageSupport this podcast: https://anchor.fm/d-m-needom/supportSupport the show

A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, I have successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that will motivate you and/or your team to take action in only a few minutes per day. After learning the stress management techniques I facilitate, participants can better protect their health and handle challenging situations with grace and success.Website: https://petealexander.comLinkedIn: https://www.linkedin.com/in/petealexander/Facebook: https://www.facebook.com/stressexpertPodcast: https://petealexander.com/podcast/Book: https://petealexander.com/book/Stress-Buster Challenge: https://petealexander.com/stress-relief-30-day-challenge/

Entrepreneur, Author and Host of the Winning at Business and Life Podcast Professor Pete Alexander joins this episode to talk about:  The internalization that professional coaches have.  The greatest trait of Leadership. Defining a person's top Personal values. The LIGHTEN Stress Management model and where stress happens most.  How one's formative years affect their adult years.  The place where real change happens.  Missing out on being a kid, Stress raising its ugly head in his Mid-40's due to his parents' health issues and his own business and family issues. How clarity goes by the wayside when one is over stressed. Being one hour from coma due to extreme dehydration. Trading health for anything is a bad trade.  Connect with Professor Pete on Linkedin or www.petealexander.com Watch this episode on YouTube: https://youtu.be/rR0DeI4ag1s

In this episode, Professor Pete Alexander shares his comprehensive LIGHTEN method for managing stress.  After a health crisis forced Professor Pete to take a good look at his priorities, he immersed himself in studying stress management to reverse a serious health condition and take control of his well-being.  His stories are candid and his wisdom is practical.  Don't miss this episode!A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Professor Pete has successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that will motivate you and/or your team to take action in only a few minutes per day. After learning the stress management techniques Professor Pete facilitates, participants can better protect their health and handle challenging situations with grace and success.  Connect with Pete on his blog, podcast, Facebook, Youtube or LinkedIn.Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk.  By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  You can learn more about Lindsay's courses on her website.   

LIGHTEN Your Day, Lighten Your Life with Pete AlexanderAir Date: Tuesday, 20 April 2021 at 12:00 PM ET/9:00 AM PTIf you’re feeling called to dive in deeper, join me in my 12 week mastermind Client Attraction Academy, where I will be walking you through my signature method, and you will receive modules for lifetime, weekly group coaching sessions with me, and together I’m here to facilitate you to your next elevated self, through mindset, soul and strategy. This begins on May 26th and if you enroll before May 1st, you will receive an Akashic record 1:1 soul session with me and all the bonuses!You can take yourself to https://www.7figureconfidence.com/academy to check out the masterclass there and if you feel called, enroll in the program. Some of my clients have doubled, tripled and even quadrupled their income from being part of the Client Attraction Academy.To book in a free 30 min business soul alignment discovery call to ensure this program is a fit for you, go to https://www.electrifymybusiness.com/Now on to today’s show!Are you feeling burnt out and overwhelmed?What are some signs of stress that you might not even be aware of?What happens when you ignore your stress?What are some effective ways to deal with stress- especially for business leaders?Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area – Office Plants by Everything Grows. In addition to his duties there, he hosts a popular 7-minute leadership podcast focused on successful business leaders and their insights called Winning at Business and Life, and he is also an Amazon best-selling author of “LIGHTEN Your Day”, which helps people more effectively deal with their stress because without your health, nothing else matters.Connect with PeteFacebook: https://www.facebook.com/stressexpertLinkedIn: https://www.linkedin.com/in/petealexander/Twitter: https://twitter.com/ExpertStressFreebie: Free 30-minute stress relief evaluation – just fill out this form: https://petealexander.com/stress-relief-strategy-session-information-form/Let’s stay Connected! I would love to hear your thoughts of this episode! Facebook Business Page: Rosalyn Fung Coaching: Bold Sexy Warrior https://www.facebook.com/boldsexywarriors/Instagram: @boldsexywarriorFree Facebook Group: Magnetize & Monetize for Coaches, Healers & Entrepreneurs https://www.facebook.com/groups/soulgasmicwarriors/Free Client Attractor Checklist: http://funboldsexy.com/clientattractorVisit the Activate Your Soulgasmic Business Show Page at https://omtimes.com/iom/shows/activate-your-soulgasmic-businessConnect with Rosalyn Fung on her website http://www.rosalynfung.com#PeteAlexander #OrgasmicBusiness #RosalynFung

Professor Pete Alexander is a successful businessman turned into stress-relief professional. He successfully battled the negative effects of stress by developing his own method of fighting stress called LIGHTEN stress relief model. He dedicates his professional career in helping other people battle the negative effects of stress. ------------------------- Thanks for watching The Funky Brain Podcast with Dennis Berry. Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle. Maybe you're not struggling with an addiction, but you are simply “stuck” in life and don't know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level. Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world. If you like what you see, and you'd like to hire Dennis to speak at your next event, he is the best motivational keynote speaker on the planet. He brings a ton of energy, experience, motivation, and inspiration to the table. His fun, witty, unique spin on life, with a touch of humor, will leave you motivated to get out there and improve yourself.

Dr. Jayne Marquis ND Hom. interviews Professor Pete Alexander. Learn about the effects of stress on health. A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial Experience. Prof Pete has successfully battled the negative effects of stress head-on after stress ultimately leads to serious health issues. He says to do one minute of stress management techniques a day, is far better than none, and so he offers a smorgasbord of one-minute stress relief ideas so that you can find the one that fits, on his blog. And the "lighten" stress management tool. He says, "Trading my health for my career, was a bad trade" and so is determined to help others keep their health and handle difficult situations with grace and ease. # jaynemarquis #mindbody #empowerment #petealexander #lightenstressmanagemant For more empowering episodes - INpoweredhealth.com Website: https://petealexander.com Blog: https://petealexander.com/blog/ Podcast: https://petealexander.com/podcast/ LinkedIn: https://www.linkedin.com/in/petealexander/ Facebook: https://www.facebook.com/stressexpert https://www.youtube.com/watch?v=d7HGzLMddHM This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

No amount of career success is ever really worth killing yourself for. We need to take stress management seriously if we want to be our best selves and be truly of value to the people who matter in our lives. This message resonates clearly in Lighten Your Day, a book written by the inspirational Professor Pete Alexander. Joining John Livesay for this interview, he shares his own story of how he almost lost everything by being stressed out. He also shares some cool tips on how to deal with pandemic stress and introduces us to the ancient Hawaiian art of Hakalau. Feeling a bit stressed lately? This episode has everything you need to get out of that situation. Listen in and start lightening you day!

No amount of career success is ever really worth killing yourself for. We need to take stress management seriously if we want to be our best selves and be truly of value to the people who matter in our lives. This message resonates clearly in Lighten Your Day, a book written by the inspirational Professor Pete Alexander. Joining John Livesay for this interview, he shares his own story of how he almost lost everything by being stressed out. He also shares some cool tips on how to deal with pandemic stress and introduces us to the ancient Hawaiian art of Hakalau. Feeling a bit stressed lately? This episode has everything you need to get out of that situation. Listen in and start lightening you day! Love the show? Subscribe, rate, review, and share! Here's How » Join The Successful Pitch community today: JohnLivesay.com John Livesay Facebook John Livesay Twitter John Livesay LinkedIn John Livesay YouTube

Results-Based Stress-Buster, Entrepreneur, Author & Podcaster Who Empowers Professionals To Thrive. https://www.linkedin.com/in/petealexander/

Professor Pete Alexander tells you how to get more sales You can check him out at https://PeteAlexander.com/

Today on The Mike Wagner Show...Professor Pete Alexander talks about his book "Lighten Your Day: Fast and Easy Effective Stress Relief For When S--- Happens" (now available on Amazon) and how he was inspired to write the book! Prof. Pete also gives tips and advice on how to deal with stress and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Today on The Mike Wagner Show...Professor Pete Alexander talks about his book "Lighten Your Day: Fast and Easy Effective Stress Relief For When S--- Happens" (now available on Amazon) and how he was inspired to write the book! Prof. Pete also gives tips and advice on how to deal with stress and more!