Podcasts about professor pete

Professor Pete sits down with Coach Russ to talk about McHugh BJJ Cherry Hill, surprising aspects of opening an academy, growth as an instructor, and more.

Professor Pete, Tony, and coach James sit down and talk about taking advantage of the resources available to you, expanding your capacity, surprising aspects that came with our expansion, and more.

Professor Pete, Peachy, and Aladdin sit down to talk about professor Pete's recent injury and subsequent surgery, the evolution of our training methodology, and more.

Professor Pete sits down with coach James and coach John to talk about the EFC Summit, our impact on the martial arts community, the lessons from our Collingswood school, and more.

Pete Etchells is a professor of psychology and science communication at Bath Spa University. He researches the behavioural and wellbeing effects of playing video games, as well as metascientific issues regarding best practice in digital technology effects research. He's written articles for various publications including New Scientist, the Guardian, the Observer, the New York Times, WIRED and the Telegraph. His most recent book, UNLOCKED, investigates the science behind our relationship with digital technology.Pete Etchells' personal website: https://www.peteetchells.com/Faculty page: https://www.bathspa.ac.uk/our-people/peter-etchells/Twitter/X page: https://x.com/peteetchellsInstagram: https://www.instagram.com/peteetchells/Articles at The Guardian: https://www.theguardian.com/profile/pete-etchells This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theclusterftheory.substack.com

Laughter as Medicine: Conquering Stress with Professor Pete Alexander On this episode of Make Mental Health Matter, Kelli laughs with Professor Pete Alexander. During his 35+ year career he has had the privilege to work in a variety of positions including Sales, Marketing, College Professor and Small Business Owner. Each role had one thing in common - high stress - to the point he was diagnosed with stress-related diabetes and ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from being comatose. It was a reality check for him. When you don't have your health, not much else matters. He knew it was time for him to walk away even though he had a great job, secure income, and good benefits. Interestingly, his coworkers and peers were very supportive and most of them told him they admired his decision to put his health first before his career because they were contemplating the same thing. He realized then that it wasn't just him, and now he helps other hard-driving leaders avoid my mistakes and immensely benefit from the wonderful tools and techniques he has learned and experienced first-hand. In addition to a video series, he launched a book on Amazon, which became an international bestseller. He has also been a popular guest on many podcasts and radio shows, and was selected as a TEDx speaker. He is also a professional hiking tour leader, a certified Laughter Yoga teacher and improv comedy cast member, where he enjoys bringing laughter to his community. Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he has served as an adjunct college professor for several universities, where he helped inspire thousands of students to develop and apply key concepts of marketing specifically to their area of interest. He's also a TEDx speaker and best-selling author on reducing stress in your everyday life. Lastly, but certainly not least, he is a certified Laughter Yoga leader and improv comedy cast member, supporting his community to laugh more and stress less. Find out more about go Professor Pete here: Website: https://petealexander.com LinkedIn: https://www.linkedin.com/in/petealexander/ YouTube: https://www.youtube.com/channel/UCHHO6IiWyn56aURq585fxVA Facebook: https://www.facebook.com/stressexpert Instagram: https://instagram.com/stressexpert Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? https://www.bccevolution.org/trusted-resource-hub www.makementalhealthmatter.org https://www.facebook.com/makementalhealthmattershow https://www.instagram.com/makementalhealthmattershow/ https://www.youtube.com/@MakeMentalHealthMatter/videos TikTok: @bccevolution

On this episode, podcast host George Thomas catches up with Pete Allison, Penn State Associate Professor of Values and Experiential Learning, Department of Recreation, Park, and Tourism Management. This episode is part 2 of where you'll learn about the PSU certificate program that is offered through the PSU Global Campus. Today, George and Pete discuss the making of the PSU mascot and motto, syllabus week and how to better engage students at the beginning of a lesson. They chat about teaching in general and connecting with your students no matter the topic. Tune in to hear more or head to thesnowpros.org.

Pete Carroll back at USC, but now how ya think. And the Warriors will mourn a legend.3:01: Pete Caroll is returning to USC to teach a class. Sign Damon up7:16: The daily discussion of what the HELL is going on with Brandon Aiyuk8:39: Oh, and where's Trent Williams?11:10: Al Attles, who had been with the Warriors for 60 years, has passed awaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

K.A. Owens interviews Professor Pete Fosl of Transylvania University in Kentucky. Professor Fosl is the Director of the Philosophy, Politics and Economic unit at Transylvania University. He is the former Director of the KY Labor Institute and former Editor of Forsooth. Topics: the economy, inflation and labor. Recorded Friday July 5, 2024, 1PM.

In todays timely episode we are talking "Unlocked" the REAL science of screens, smartphones and more with Professor Pete Etchells, a Science Communicator (a role he discusses in his book) who has been steeped in this domain for a very long time. His research is broad and deep and takes a sensible, I repeat sensible look at the world of what smartphones and devices and use really does show us over time. And yes, that newest 'ban' is discussed in depth as to where the practicalities and panic are being drawn from. To the haters his work is not underpinned by 'funded from big tech' which is a common retort to the work in the UK.This is longer than usual episode because we needed to take stock of the Chicken Little panic and reactive call to get rid of something that is an essential part of our lives, and how we can think about how to protect children from harms online, but... thinking sensibly and with research from a position from someone who has taken the time to deeply read the research and can describe what the findings really mean. We take a tour of the work Pete has been involved in from VVG to the current landscape and beyond with so much critical thinking in this conversation. I LOVED this chat and hope you do too, because we want our children to think critically about the content they see online... and that starts with us the adults!you can find Professor Pete here where you will find some great threads and thinking about this space on twitter/X : @ PeteEtchells and the same for IG

We welcome Pete Etchells, one of the UK's foremost experts on the effects of screen time and screen-based activities, to talk about his new book, 'Unlocked'. We talk about attention, screens, and take a few detours along the way. Pete's book can be found here:

Professor Pete Lunn, head of the behavioural research unit with the Economic Social Research Institute

During his 35+ year career, Professor Pete Alexander had the privilege to work in a variety of positions including Sales, Marketing, College Professor and Small Business Owner. Each role had one thing in common - high stress - to the point he was diagnosed with stress-related diabetes and ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from falling into a coma!It was a reality check! When you don't have your health, not much else matters. Prof. Pete knew it was time for me to walk away even though I had a great job, secure income, and good benefits. Interestingly, his coworkers and peers were very supportive and most of them told him they admired his decision to put health first before career, because they were contemplating the same thing. He realized then that it wasn't just him, and set out to help other hard-driving leaders avoid the same mistakes and immensely benefit from the wonderful tools and techniques he has learned and experienced first-hand. In addition to a video series, Professor Pete has launched a book on Amazon, which became an international bestseller. He was selected as a TEDx speaker and best of all,  he is a certified Laughter Yoga teacher and improv comedy cast member! Thank You Pete for sharing your inspiring story!LINK HERE:Site: https://petealexander.comSupport the show

Professor Pete, Tony, and Peachy sit down and talk about training and finding the perfect balance, what makes Jiu Jitsu so powerful, and viewer questions, and more.

In this episode, Professor Pete Alexander and I discuss his experience with having a life out of balance… His upbringing solidified over-performance which led him to burning the candle at both ends, trying to be everything to everyone.  This stress led him serious health problems where he was faced with having to change everything.   Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he serves as an adjunct college professor, where he helps inspire students to develop and apply key concepts of marketing specifically to their area of interest. He's also a TEDx speaker and best-selling author on reducing stress in your everyday life. Lastly, but certainly not least, he is a certified Laughter Yoga leader and improv comedy cast member, supporting his community to laugh more and stress less.    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let's connect!    Thank you for listening! Please connect with Professor Pete: PeteAlexander.com Purchase Professor Pete's book here: MarciNettles.com/books Find Marci at marcinettles.com Don't forget to claim your FREEBIE from Professor Pete by going to Marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,' that will give you insight into each episode and give you a heads up on what is coming next!  

Welcome to Episode 574 of the Yeukai Business Show. In this episode, I had the privilege of speaking with Professor Pete Alexander, an expert in stress management and author of a best-selling stress relief book. Professor Pete shared powerful insights and strategies for managing stress in the business world. If you want to learn about Stress Management Secret, tune in now! In this episode, you'll discover:  Knowing Your Personal Values Is A Game-ChangerUsing Hokalau Before An Important Presentation Or Conversation Can Help Ground YouVisualization Helps Relieve Anxiety About Professor Pete Alexander Pete is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. He serves as an adjunct professor for Antioch University, where he inspires students to develop and apply key concepts of marketing specifically to their area of interest. A professional speaker and best-selling author on reducing stress in everyday life, he, unfortunately, learned the hard way that trading your health for your career is a very bad trade. Also, he does volunteer work supporting the causes and organizations he believes in - including leading Laughter Yoga classes to help the community laugh more and stress less. More Information Learn more about Stress Management Secret at https://petealexander.com LinkedIn: https://www.linkedin.com/in/petealexander/ Facebook: https://www.facebook.com/stressexpert Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

Professor Pete Alexander knows how to help you lighten your day. He is an author, TEDx speaker, adjunct college professor, certified Laughter  Yoga leader, and improv comedy cast member. He is also the President of the greatest interior landscaping company in the San Francisco Bay Area – Office Plants by Everything Grows. Professor Pete helps inspire his students to develop and apply key concepts of marketing specifically to their area of interest. He supports his community by helping them laugh more and stress less. Professor Pete has had significant training in neurolinguistic programming (NLP). His most recent book is called, LIGHTEN Your Day: Fast, Easy, and Effective Stress Relief For When Sh&t Happens. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: wwwPeteAlexander.com Book: LIGHTEN Your Day: Fast, Easy, and Effective Stress Relief For When Sh&t Happens by Professor Pete Alexander Most Influential Person A professor I had back when I was getting my bachelor's degree Effect On Emotions I used to react immediately and usually in a negative way. And so mindfulness now for me is going back to being in the present. And there's a note on my monitor that basically reminds me, do not believe your thoughts  because if we get wrapped up in all of our emotions,  we potentially are going to say the wrong thing. And so being mindful and being present helps. And sometimes we say the words wrong. We can't get them back. It's too late. Thoughts On Breathing I like to call it the box method. So if we think about a square, what  to do for deep breathing, We can do deep breathing where you breathe all the way in and you make sure that if you can breathe out through your mouth. That's always the most beneficial way to breathe. With The Box Method, count to at least four or five when you breathe in.  Then count to four or five when you breathe out.  Do it for only two times each, and you will automatically start getting calmer. A visualization exercise can help you do a deep breath. Breathe in and then do a slow breath out. Go in your mind to a place where you like to relax.  You automatically start breathing slower that way. You are most likely going to be doing it in about four seconds. So, think about it as a box.   Bullying Story My story about bullying and how mindfulness would have made a difference, highlights how I dealt with a challenging coworker using the STOP method. STOP is an acronym. Stop, Take yourself away, Observe your feelings, Proceed. In a toxic open office, this person's behavior grated on me, pushing my stress levels through the roof. When he criticized someone on my team, blaming me for their mistake, I felt ready to explode. Remembering the STOP method, I walked away, took a breather, and analyzed my emotions. Stepping back helped me avoid a pointless confrontation and present a composed response later. It's crucial not to react impulsively in such situations; this method isn't just for work, it's a valuable tool for handling any confrontational person, even in personal relationships. Suggested Resources Book: LIGHTEN Your Day: Fast, Easy, and Effective Stress Relief For When Sh&t Happens by Professor Pete Alexander Book: The SPEED of Trust: The One Thing That Changes Everything by Stephen M .R. Covey App: Duolingo App to learn a language Related Episodes Laughing In The Face of COVID19; Dr. Madan Kataria Laugh, Learn and Awaken With JP Sears Laughter, Humor and Mindfulness Solo Weekend With Bruce Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life

Do you want to be a better version of yourself next year?In the episode, I review three tips for getting over yourself and becoming the person you want to be. Christmas is all about hope and turning over a new leaf. It's a true season of Hope, so listen here for some Tips on improving.Also, we have a new segment called Professor Pete! I talk about Tommy DeVito and his family from NJ. They are true to themselves and are bringing a lot of joy to people all across NJ/NY.It was a very fun episode to make, so thank you for taking some time to chat with me!We aim to celebrate the everyday life of following Jesus here at BackSeat Media. It is an honor to use the talents God has bestowed to proclaim the Gospel to many.Follow us on all platforms to join our Journey!Blog: wearebackseatmedia.comInstagram: https://www.instagram.com/back.seat.media/?hl=enFacebook: https://www.facebook.com/WeAreBackSeatMediaTikTok: https://www.tiktok.com/@backseatmedia?lang=en

Professor Tony is back on the podcast! He sits down with Professor Pete to talk about the state of the academy, what jiu jitsu does for him, the strength of our academy, and more.

Today we are discussing new Australian guidelines for diabetes related foot disease.  Associate Professor Pete Lazzarini is a podiatrist and a conjoint Principal Research Fellow at Metro North Hospital & Health Service and QUT in Brisbane.  Professor Stephen Twigg is a Clinical Academic, and the Kellion Professor of Endocrinology and Stan Clark Chair in Diabetes at the University of Sydney.  Read more: https://www.mja.com.au/journal/2023/219/10/australian-evidence-based-guidelines-prevention-and-management-diabetes-related With MJA news and online editor, Sam Hunt. 24 mins.

By Jared Samuelson Dr. James Kraska and Professor Pete Pedrozo join us to discuss the Newport Manual on the Law of Naval Warfare. Dr. Kraska is chair and Charles H. Stockton Professor of International Maritime Law in the Stockton Center for International Law at the U.S. Naval War College. Professor Pedrozo is the Howard S. … Continue reading Sea Control 464 – The Newport Manual with Dr. James Kraska and Professor Pete Pedrozo →

Links1. The Newport Manual on the Law of Naval Warfare, by James Kraska, Pete Pedrozo, et al., International Law Studies, U.S. Naval War College, 2023.2. "Radioactive Tsunamis: Nuclear Torpedo Drones and Their Legality in War," by Pete Pedrozo, CIMSEC, September 4, 2023.3. San Remo Manual on International Law Applicable to Armed Conflicts at Sea.

Upcoming Event!How Can Mindfulness Help You Reach Financial Independence?Do you want to reduce money anxiety, but don't know who to trust?Would you like to learn how to set up and manage your own retirement plan?Do you want to know how we create a passive income stream you can't outlive?If yes, join us and learn how to answer the 4 critical financial independence questions:Am I on track for financial independence?What do I need to do to get on track?How do I design a mindful investing portfolio?How do I manage that portfolio and my income over time through changing markets?Learn more: https://courses.mindful.money/financial-independence-bootcampProfessor Pete Alexander has had a thirty-five year career that spans Sales and Marketing, being a college professor of Marketing, and running a small interior landscaping business called Office Plants by Everything Grows, where he's still a majority owner. Professor Pete is also an expert in something that impacts all of our lives: stress. Today, Pete joins the show to share tips and best practices for coping with stress, the role of eustress, and the importance of gratitude and visualization.

Professor Pete is a best-selling author who transforms burned out workers into engaged employees. He is committed to inspiring you to lighten your day by better protecting your health and handling challenging situations with grace and success. Find out more at https://linktr.ee/professorpete Follow him at https://www.linkedin.com/in/petealexander/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatwithchou/message Support this podcast: https://podcasters.spotify.com/pod/show/chatwithchou/support

In this episode Gino, Pete, and Em discuss Super Mario RPG: Legend of the Seven Stars. We discuss the game's place in history, its odd hybridization of platforming and rpg mechanics, and its charming characters. We also ask Professor Pete to grade some prompts written by AI about Super Mario RPG. This episode goes places. Please consider donating to the National Network of Abortion Funds: abortionfunds.org/donate If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens If you like our new art and want to commission some of your own, reach out to Tyler at tylerorbin.net

A step by step guide to identifying when you were happiest, what attributes matter most to you and how to create habits that support your happiness. Find out more about Professor Pete at https://www.linkedin.com/in/petealexander/ Get all your habit resources at www.thejasonharwood.com  

Winning at Business and at Life is a podcast created and produced by Dr. Pete Alexander with the goal of helping professionals and entrepreneurs deal with the stressors and rigors of daily life. He welcomes guests who share their insights on the topic as well as provide actionable marketing tips to help them further their personal and professional life. Find his podcast at ProfessorPeteAlexander.com, LinkedIn, Spotify, Apple Music, and Amazon/Audible to learn with the Professor! RESOURCES: Find Professor Pete Alexander at Winning At Business And Life Online: https://podcaster.tips/winning-business More About Next Up Nation: https://podcaster.tips/next-up-nation FREE Profit + Promotion Training: https://podcaster.tips/webinar Join the Free PodcastHostmaster Group on Facebook! https://podcaster.tips/facebook Mentioned in this episode: Disruptive Podcasting: Get More Listeners and Revenue! Watch this brief webinar to discover the 3 Pillars to Getting More Listeners and the 3 Profit Levers proven to consistently grow your podcast by doing more of what's working already. https://podcaster.tips/disruptivepodcasting (Disruptive Podcasting)

We always think we'll have more time- with the ones we love, to accomplish our goals, to experience life. In the wake of the passing of Professor Pete's mom, the guys talk about the importance of taking action.

From social media detoxing to establishing an anchor to signal the end of the day, Professor Pete Alexander wrote the reference guide for how to lighten your day at a moment's notice.On this episode, Zen Sammich examines some quick and effective stress relief techniques for when stuff happens in life.In the U.S., purchase a signed copy of Professor Pete's book, Lighten Your Day: Fast, Easy and Effective Stress Relief, at https://petealexander.com/Also available anywhere on Amazon.Follow Professor Pete on Linkedin: https://www.linkedin.com/in/petealexander/Facebook: https://www.facebook.com/stressexpertIf you like this episode, consider making a one time donation through Red Circle (click the link below) or become a supporter of Zen Sammich for as little as $3 at patreon.com/zensammich (direct link not available, please copy and paste the URL).If you become a patron, you will receive a handmade (on traditional Japanese paper), personalized postcard from the show and get a shoutout on a future episode.Support this podcast at — https://redcircle.com/zen-sammich/donations

In this interview Professor Pete Alexander we talk about the benefits of having plants in a work environment, hiring the right people and leaving a legacy.  Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. Pete is also hosting a popular 7-minute leadership podcast focused on successful business leaders and their insights which you can view and would be grateful if you followed here: https://www.linkedin.com/company/winning-at-business-and-life-podcast (https://www.linkedin.com/company/winning-at-business-and-life-podcast)/ In addition, Professor Pete helps people more effectively deal with their stress because, without your health, nothing else matters. After learning the stress management techniques, participants can better protect their health and handle challenging situations with grace and success. Professor Pete, humorous demeanor and customized approach will relate well to you and your teams and guarantees full value is delivered.

Join us in this week's episode where we talk about the reality of burn out, stress and trauma from someone who has been on a personal development journey and experienced how stress literally almost killed him... In Professor Pete's Own Words: "As the old saying goes, “shit happens.” Whether it be a dysfunctional childhood, rocky relationships, divorce, or suicidal family members, my personal life has seen its ups and downs. My personal growth path has been an amazing journey and I am grateful for everything I currently have. I am also grateful for the personal success I have experienced professionally. During my career I have had the privilege to work in a variety of Sales and Marketing roles. Each role had one thing in common: high stress. High stress to the point I was diagnosed with stress-related diabetes and also ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from being comatose. I was physically, mentally and emotionally burned out and it hit me like a brick wall. It was also a reality check for me. When you don't have your health, not much else matters. I knew it was time for me to walk away even though I had a great job, secure income and good benefits. Interestingly, my coworkers and peers were very supportive and the majority of them told me they admired my decision to put my health first before my career because they were contemplating the same thing. I realized then that it wasn't just me, and now I help other professionals avoid my mistakes and immensely benefit from the wonderful tools and techniques I have learned and experienced first hand." You can connect with Professor Pete at petealexander.com --- Send in a voice message: https://anchor.fm/drjennie/message Support this podcast: https://anchor.fm/drjennie/support

Amor Boutique Hotel is a beautiful and secret spot in Sayulita Mexico. Our family and friends love it and you will, too! This spot is a safe and family-friendly spot 30 minutes from Puerto Vallarta airport. Amor Boutique Hotel - Sayulita Mexico

Professor Pete(s) reflect on the Black Belt Crucible, the Ceremony, the Celebration, and more.

The Bizquik Team is joined by Professor Pete Alexander of the Winning at Life Podcast to talk about stress and how it can affect you as a small business owner. Julie and Corey start the show by talking about how they handle stress and all the aspects of stress and time management in small business. After Professor Pete joins the show, they jump into the effects on personal health and why you shouldn't trade your health for your career. Professor Pete talks about the types of stress and the importance of preparation and planning. And if you're listening to this in a car, pull on over because the good Professor has a stress exercise you need to close your eyes for. Check out our latest sale including our course on time management (https://www.sbpace.com/freedom-sale) Podmatch is the platform to use when you want to find guests for your show or if you want to be a guest on others. Check them out (podmatch.com/signup/bizquik) Follow our podcast on Instagram (@bizquik.podcast), and if you want to learn more about SB PACE, head on over to our website SBPACE.com. You can also find us on the following social media platforms: Facebook (SB PACE) Instagram (@sb.pace) LinkedIn (@sb-pace) Twitter (@sb_pace) YouTube (SB PACE) If you like our intro, hit up Pat Hilton on Instagram (@pathiltonlive) You can buy our book, Seriously? Now What?! A Small Business Guide to Disaster Preparedness, on Amazon. BizQuik is a Traxler-Harris production.

In this episode, Professor Pete Alexander discusses the negative results of constant stress on the body.  Although there are two types of stress, Distress and Eustress, Distress can cause many negative harmful effects that can become debilitating and lifelong.  Professor Pete delivers invaluable advice in this can't miss episode.  Learn in this episode how to combat negative stress, achieve higher goals than before, and use a great visualization technique to live life at a higher level.  Professor Pete delivers invaluable advice in this can't miss episode. Connect with Guest: email @ pete.alexander@gmail.com Website: https://petealexander.com LinkedIn: https://www.linkedin.com/in/petealexander/ Facebook: https://www.facebook.com/Pete-Alexander-PhD-Stress-Relief-Expert-318008882263474/ Connect with Nancy: The Gathering: A Business Mastermind has openings for August! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call with Nancy to discuss how she can help!  http://www.businesssuccessunlimited.com Want to be featured on an upcoming podcast? Let's talk!    

Chad Lingafelt chats with Pete Alexander, Author, Professor, and Entrepreneur, about stress management techniques. Professor Pete shares his story, health journey, and how he was inspired to help others effectively deal with their stress. We discuss some tactile techniques that you can start implementing in your organization to help reduce the stress of your team and even yourself! Learn how to effectively manage stress, set boundaries, and how to empower your team to manage their stress levels. Connect with Pete Alexander: Website: https://petealexander.com Instagram: https://www.instagram.com/stressexpert/ LinkedIn: https://www.linkedin.com/in/petealexander/ Facebook: https://www.facebook.com/stressexpert/ Twitter: https://twitter.com/ExpertStress Buy the Book: Lighten Your Day https://www.amazon.com/dp/1072704994

Are you humanistic, compassionate and authentic? 6 questions. 7 minutes. Pure insights. Episode 310: Successful business leaders are humanistic, compassionate and authentic. Wise words from Jared Narlock, Talent Development Speaker, Author and Coach with Peaceful Powered Leadership LLC. Transcript of Question 3: Question Number Three. I have a fictitious book with all the answers for business. What chapter would you think most companies should read?  Being authentic and humanistic that is huge for me, remembering that we are all human beings, and remembering that people, for the most part are bringing their best day in and day out. And that looks different. Some days we look sometimes and say, oh, I know what that person's best looks like, and this isn't it, but we don't know the reality of what they endured, when they started their day, or their week, and what that is and so remembering to extend grace and keeping that focus on the people because the people ultimately will get those business results and those other pieces that are in that book. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Did you know that one scheduling tweak can assure you are prepared for the future? 6 questions. 7 minutes. Pure insights. Episode 309: This one scheduling tweak can assure you are prepared for the future. Wise words from Dorie Clark, Duke & Columbia Business Professor and Harvard Business Review Author. The strategic thinking assessment Dorie mentions is available here. Transcript of Question 4: Question number four - other than the generic work harder, have a great attitude and care for customers, what advice or insight would you give to other business leaders? One insight that's been on my mind a lot Pete, is something that I talk about in my new book The Long Game. And fundamentally, it's a book about how to apply the principles of strategic thinking to your life and your career, and there's a section where I talked about the importance of 20% time. Now, this is something that Google popularized, it's the idea that employees would take 20% of their time to spend on kind of speculative projects that are outside the scope of their regular work. And I think this is an incredibly useful strategy both at the enterprise level and at the individual level if your company is not giving you 20% time, use your own time for 20% time, because we need to constantly be developing ourselves and learning, and sometimes it can be through listening to great podcasts like this one, it could be taking online courses, it could be reading books or doing informational interviews or building your network, but we have to keep ourselves sharp COVID showed everybody that we can't really predict what's coming down the pike. And so you need to be ready for anything. And the way to do that is to build a Swiss Army knife of skills with that 20% of time. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Do you cultivate leaders at all levels of your organization? 6 questions. 7 minutes. Pure insights. Episode 308: Successful businesspeople cultivate leaders at all levels of their organization. Wise words from Michael Lane, Managing Director of Success Resources. Transcript of Question 3: Question number three. I have a fictitious book with all the answers for business. What chapter would you think most companies should read? Wow, great question. I would say, leadership. I think leadership is such an important factor in the success of a business. Everything rises and falls on leadership as per Dr. John C. Maxwell, it's everything from the leader who runs the business who you're creating the business yet on to the leaders who are at the bottom level, we're all leaders we all need to continue to develop the leaders within our team, we do that we tend to have successful businesses. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Do you leverage togetherness to grow your business? 6 questions. 7 minutes. Pure insights. Episode 307: Successful business leaders leverage togetherness to grow their business. Wise words from Alex Sanfilippo, Founder of PodMatch. TRANSCRIPT OF QUESTION 4: Question number four, other than the generic work harder, have a great attitude and care for customers, what advice would you give to other business leaders? So what I'd say is business advice that I give to other leaders is actually from a quote by Helen Keller, and she says alone we can do so little but together we can do so much. And the reason I find this to be so important is because when we're looking at this next generation that's coming up Gen Z, they're starting to become the primary customer like the consumer, there'll be everyone starting to market to when we find these when everyone starts marketing to this new demographic the rest of the world kind of follows suit with their personalities and we kind of adopt and adapt to what they're doing. And the reason I bring that up is because we're finding Gen Z is actually very very driven by purpose by collaboration by community by togetherness if that's a word at this point. But I say that because they're looking at the world in the sense of we want to be together. We want to be unified we want to like break barriers that have never been broken before, and a lot of companies are more so focused on supplying a solution to that one customer or just helping that one person which can be good but at the same time, it can really harm us, when we're not thinking about how we can drive things through community. And now a lot of businesses might say well I'm business to business but in the day, we're all human, human we're H2H not B2B And as long as you can find a way to bring people together around what you're doing you're to find this next generation will be much more interested in working with you, because I can see that you know what this is affecting my community what I care about it makes me part of something bigger than just myself, so I think it's really important we all start thinking again about this Helen Keller quote alone we can do so little together we can do so much if we want our businesses to grow in the future. I think we need to be focused more on how can we make this something together, and more collaborative. So my advice would that would just be set up an initiative within your company see how you can get involved in serving the community, even it has nothing to do with your business or find a way that you can bring people together and actually make sure that you're listening those clients and finding out ways that you can be involved in their lives and the lives of the people that they care about. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Do you overlook the most important aspect in a new employee's transition? 6 questions. 7 minutes. Pure insights. Episode 306: Don't overlook the most important aspect in a new employee's transition. Wise words from Dr. Keith McNally, Educator at Digital Vision LLC. Transcript of Question 3: Question number three. I have a fictitious book with all the answers for business. What chapter would you think most companies should read? I think they should read "What does it mean to follow up after the sale?" and so going back to what I just talked about is, as an instructor, I'm in education, of course, and so you always want to do that follow up, especially for those who are transitioning out just because they've made that transition, they're no longer in the military. That doesn't mean all of their problems and all of their frustrations are gone. They're still in transition so they have to acclimate themselves to the civilian culture, a civilian workforce, a new job. And so, being there continually to mentor, coach and guide. You know that, that's really where the power is so we just don't drop them and let them go. You have to continually be there and I still have contact with students have trained. Years and years ago, you know who have gotten their certifications, made it up the ladder in terms of IT and are now project or program managers so that's been really good. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

What is your mission to impact humanity? A mission far greater than yourself? 6 questions. 7 minutes. Pure insights. Episode 305: Successful business leaders have a mission to impact humanity - a mission far greater than themselves. Wise words from Ahmad Imam, Presenter, Host, and Edutainer at Success Resources Australia. TRANSCRIPT OF QUESTION 4: Question number four. Other than that generic work harder, have a great attitude and caring for customers. What advice would you give to other business leaders? And that is very cliche advice, but look at this from advice that I would give is something that we're actually speaking about on one of my previous shows, and that is the idea of a mission - a personal mission that is greater than yourself. Okay, so having a mission that is much greater than you a mission that is in service to others, and making that actually impact humanity will help you make your decisions and help you take your plan to the absolute next level, you know, so if you're a business leader if you're a business owner, if you're an entrepreneur, ask yourself, what is my mission to impact humanity. And you'll find that it takes you to a whole another level of the game. It'll make you think far bigger it'll help you develop a 5, 10, 20 year plan, and that is a plan that is in service to others that will actually positively impact on humanity. So for me that was a very powerful one to learn. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Did you know that leadership starts in kindergarten? 6 questions. 7 minutes. Pure insights. Episode 304: Leadership starts in kindergarten. Wise words from Kevyn Rustici, HR Technology and Strategy Consultant. Transcript for Question 3: Question number three. I have a fictitious book with all the answers for business, which chapter which you think most companies should read? First I'm going to say when can I get my hands on that copy of that book. But I'm going to go back to, I would like to write the chapter on kindergarten values right. So and that opens the doors for empathy, compassion, trust, and really selflessness, I think at the end of the day and how we can share and work together and live by that golden rule. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

In this episode Judith Germain speaks to Professor Pete Alexander about the mistake of trading your health for your career. Professor Pete was rushed to the hospital due to high stress levels that put him one hour away from being in a coma. They discuss stress and eustress and his journey of recovering his health from the clutches of his career. Professor Pete advises on how you can tell that you are stressed and what you can do about it. Finally Professor Pete provides one key tip to lower your stress levels in the moment. Listen up to the rest of the conversation. Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com Company Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.

Do you park your ego at the door?  6 questions. 7 minutes. Pure insights. Episode 302: Successful business leaders park their ego at the door. Wise words from Charles Read, CEO of GetPayroll. TRANSCRIPTION OF QUESTIONS 2-4: Question number two. What is something that makes you smile and or laugh about working in your industry. The Internal Revenue Service. Now that may sound funny, but I have a, I get a great kick out of dealing with them as my lawyer. Put it another situation is like playing high stakes poker with somebody else's money. What a great, great, great comment. I love that it's one of my favorites. Question number three. I have a fictitious book with all the answers for business. What chapter would you think most companies should read chapter one. Park your ego at the door. I like that you want to expand upon it a bit I have seen more businesses fail, because the owner, the boss, the, the starter or the kid, the start, the kids, the startup the kids think they're better, smarter than the people that work for him, and they're not 10 years, sadly, Sadly, I've worked for companies. Yeah, I had one word, but once a year you take us all outside and point out that that was his name on the wall. Actually it was his father's name, but it was his name as well. And we didn't like it, we didn't have to go back inside. Well that's saying something, wouldn't you say, motivation, absolutely. Great story. Question number four. Other than that, Jared, work harder, have a great attitude and care for customers. What advice or insight, would you give to other business leaders. There's two catchphrases that I use that I really believe in. The first one I don't know where I got it from, but it is there is no traffic jam on the extra mile, you go the extra mile for your clients, because your competitors won't. And that sets you apart immensely. The other one I stole from Bill Gates. And he said, people will overestimate what they can accomplish in a year, and underestimate what they can accomplish in a decade. It's a, it's not a sprint guys, it's a marathon. It's playing the long game, is that what I'm hearing. Absolutely, yeah we'll get it done this year, but you can get it done in this lifetime if you work at it. And really in the the impact that you can make over that decade or decades let's say could be immense. If you just, you know, really believe in yourself, am I right. Absolutely. I've been in business now for 30 years. I love it, and it's been successful. Your one was tough, let me tell ya. Yeah I can, I can tell you, I remember be going into business for myself many years ago too and yeah I used that first year you just question everything right and and when something doesn't go right, you think of what am I doing this for is that kind of got to what you have to experience as well. Absolutely and I think year seven was about as bad, but it got better and it's pretty good now. Excellent, excellent. Well that's, I'm glad to hear that and that's why you're on the show to be sharing that insight. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Do you understand the value of emotional IQ?  6 questions. 7 minutes. Pure insights. Episode 301: Successful business leaders understand the value of emotional IQ. Wise words from Donald Thompson, CEO of The Diversity Movement. TRANSCRIPTION OF QUESTIONS 3-4: Question number three. I have a fictitious book with all the answers for business, one chapter which you think most companies should read? Most business leaders should read the chapter on emotional IQ. So many leaders are tactically proficient. Many leaders are visionary and storytelling is something that they're gifted but at the end of the day we're dealing with people, and we have to learn to lead, where people are able to learn and grow, and that's usually pretty difficult for many leaders because we all have dominant styles, and we have to slow down and work in reference in the style of the person we're trying to lead. And I think that that's really insightful especially if you want to connect with the people that you're leading with because if you try and push a certain style that doesn't fit with what they're receptive to, I can only imagine what kind of stress that would create would you agree? I absolutely agree. And if we think about a generational for example, right, it's learning styles introvert extrovert all those different things, but then we have a lot of different generations working together, more so than any other time in our corporate history, and we all have different perspectives on life and work in balance and integration, and we have to really be careful not to mediate our point of view that discounts the point of view of others. That is so so insightful thank you so much. Question number four, other than the generic work harder, have a great attitude and care for customers. What advice would you give to other business leaders? One of the things that I try to continue to work on is how do you link the daily efforts of the folks on your team to the overall business strategy of the corporation, when people understand what they do every day and how it aligns with corporate vision how it helps their community, how it grows, the bottom line, how it creates more security for them and their co workers, we tend to put more engagement into something we fully understand the further away we are to that mission. The more we just kind of go through the motions, testing, meet the basic numbers. So my advice to business leaders, something I've learned is how do you link those daily activities those behaviors you want to encourage your employees to the overall mission of the organization. I love that because it's not just about having let's say the corporate values on a, you know, on a, on your, your card that you get into the facility but it's actually helping them understand what their contribution makes to the overall Corporation is that what I'm hearing from you? And I'll give a very very super quick example, when you're talking to somebody in finance, and I think they're just crushing the numbers, but their ability to accurately forecast. The measures in the business, help for planning and growth for executives to make better informed decisions. So now it was sudden getting it right, has a direct alignment to the organization growing and thriving, because the accuracy, allows us to be more visionary, take a little bit more smart risk and growing the company. So that's a quick example of somebody that could think that their daily tasks don't really mean a lot. When actuality the outcome of those tasks, means a lot for the business. Oh, it's a great example and we have a lot of people who are in finance that listen to the show so I think they will be able to relate to that, so thank you. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Are you generous with your time? 6 questions. 7 minutes. Pure insights. Episode 300: Successful business leaders are generous with their time. Wise words from Judy Hoberman, President of Selling In A Skirt. TRANSCRIPT OF QUESTION 4: Question number four, other than the generic work harder, have a great attitude and care for customers. What advice would you give to other business leaders, I would say that you need, need to be generous, and I don't talk about financially generous I'm talking about generous with their time, because most people are looking for that mentor that role model. And when you're too busy, then they don't have somebody to look up to, when you are generous with your time you're showing them that they are the most important person that's in front of them. And so I always make sure that no matter what, I'm not available 24 seven but when I'm with you, I am with you I am 100% present with you. There is nobody more important, and I believe that some of my experiences are going to help you, and some of your experiences are going to help me it's a two way street. So a lot of people will say to me well you know I don't have time to mentor somebody. It's not a matter of time it's a matter of desire. And when somebody says to me, would you mentor me. It's not a job application sometimes, you know, I would tell people just to say, You know what I really liked the way you do x, would you show me how to do it, there's the there's the question, if somebody says I don't have time, they're not your person, so again you go back to knowing your people but be generous with your time, you will see the magic happen. And I can't agree with you more with that and especially as you say be present with them. How many times have we had a conversation with someone who says, Oh yeah, I want to give you my full attention and then their phone buzzes, what are they doing they're looking at their phone and the Phone takes precedent that's not being present, would you agree? Absolutely you have to be 100% Present. Part of it is eye contact, you know, if you're not looking at somebody in the eye if they're constantly looking down. I remember the first time I ever saw an Apple Watch, the person I was with he kept looking at his wrist, I'm like, Am I that boring. That's all I kept thinking, I must be so boring because keeps looking at his watch, and he finally said to me, Oh, this is the new Apple watch, like, Okay, and what does it do and he told me I'm like okay so even worse. Now you're telling me what you're doing. So you have to be present with somebody, there's, you have to make sure that what they need from you, you have in those moments, you know, even if it's five minutes, it doesn't matter. We have a role in my home that you cannot have any kind of electronics at the table for a meal. I don't care. My children are grown, they know it. And so, You know, it's no more like Oh Come on mom really, no. Because even if it's only a few minutes, you learn so much from each other, you get to share your day get to share the good the bad the ugly so doesn't matter you just want to be present, there's nothing more that's it's a gift, it really is. That's why they call it the present app so it's a good way to put it I really like that I'm gonna remember that one too. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Did you know that in order to lead well, you need to follow well? 6 questions. 7 minutes. Pure insights. Episode 299: In order to lead well, you need to follow well. Wise words from Elzie Flenard, CEO and Founder of Podcast Town. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Did you know that the key to connecting with others is self-awareness? 6 questions. 7 minutes. Pure insights. Episode 298: Successful business leaders connect with others through self-awareness. Wise words from Benny Mathew, Founder of Orion3. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Did you know that grit is the least sexy but the most important skill?  6 questions. 7 minutes. Pure insights. Episode 297: Successful business leaders understand that grit is the least sexy but the most important skill. Wise words from Alan Lazaros, Host of Next Level University. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Do you tap into your curiosity to increase sales? 6 questions. 7 minutes. Pure insights. Episode 296: Successful business leaders tap into their curiosity to increase sales. Wise words from Gail Robertson, Chief Curiosity Officer at GailNow. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

We got so many more great questions from you guys! So Professor Pete jumped on for a quick solo episode and answered a few more. Check it out!

In Vaccine Questions Ep 7 behavioural economist, Professor Pete Lunn shares expert insights on how our behaviour impacts the spread of the COVI19 and what drives this behaviour. Pete is head of the Economic and Social Research Institute's Behavioural Research Unit and a member of a subgroup that advises NPHET on public response to the pandemic. He tells Dick what questions this group has asked about public behaviour in the pandemic, and shares some of the surprising answers this research has revealed about how we balance risks and make decisions. Particapate in our podcast series Do you have questions about the coronavirus vaccines? Maybe you want to understand how they work? Maybe you wonder if they are safe for you to take? Or perhaps you are just anxious to know when and how you will be vaccinated? In this podcast series, science journalist Dick Ahlstrom chats with experts in public health, immunology, virology, bioethics, statistics and behavioural science, asking them everything you ever wanted to know about vaccines and vaccination. If you have a question about vaccines, please email it to vaccinequestions@ria.ie along with your name, age, and location. In some cases, your question may be asked giving your name, age and location as you provide it, unless you state otherwise. Your contact details will never be shared. Please ensure you have read our data privacy policy. This series is organised by the RIA Life and Medical Sciences Committee

Entrepreneur, Author and Host of the Winning at Business and Life Podcast Professor Pete Alexander joins this episode to talk about:  The internalization that professional coaches have.  The greatest trait of Leadership. Defining a person's top Personal values. The LIGHTEN Stress Management model and where stress happens most.  How one's formative years affect their adult years.  The place where real change happens.  Missing out on being a kid, Stress raising its ugly head in his Mid-40's due to his parents' health issues and his own business and family issues. How clarity goes by the wayside when one is over stressed. Being one hour from coma due to extreme dehydration. Trading health for anything is a bad trade.  Connect with Professor Pete on Linkedin or www.petealexander.com Watch this episode on YouTube: https://youtu.be/rR0DeI4ag1s

In this episode, Professor Pete Alexander shares his comprehensive LIGHTEN method for managing stress.  After a health crisis forced Professor Pete to take a good look at his priorities, he immersed himself in studying stress management to reverse a serious health condition and take control of his well-being.  His stories are candid and his wisdom is practical.  Don't miss this episode!A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Professor Pete has successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that will motivate you and/or your team to take action in only a few minutes per day. After learning the stress management techniques Professor Pete facilitates, participants can better protect their health and handle challenging situations with grace and success.  Connect with Pete on his blog, podcast, Facebook, Youtube or LinkedIn.Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk.  By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  You can learn more about Lindsay's courses on her website.   

Renee Shaw talks with Pete Kraska, Ph.D., an Eastern Kentucky University criminology professor, author and leading scholar on police militarization. Kraska discusses a new Kentucky law that limits the use of no-knock warrants and its impact on communities of color.

In this quick "solo" episode, Professor Pete details his recent injury, lessons learned from past injuries, and why he's in high spirits despite a looming surgery.

From the heart of America's most popular anarchist jurisdiction since the WTO protests in 1999, we pry into the mind of an anarchist who blows minds for a living! On episode 2, “Fishin' 4 democracy”, with the chair of anthropology at Seattle Central College, owner of LokiFish.com & lifelong activist, Professor Pete Knutson. Joins us for a riveting conversation about his journey, since his earliest activism as a high schooler protesting the Vietnam War to today. Pete's unrelenting quest for truth in a country enmeshed in Team Sports politics and his commitment to working class values has comforted the afflicted & afflicted the comfortable his whole life. As high as the stakes are for voting out the “neofascist catastrophe” Trump in a few weeks, Professor Pete reminds us that we must not relent in our fight for progress when we elect the “Neoliberal disaster” (to quote @brothercornelwest) to replace him. Join us for the anarchist analysis, from our anarchist jurisdiction in Queens to Pete's in Seattle for all the punk rock fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/usfest/message Support this podcast: https://podcasters.spotify.com/pod/show/usfest/support