Podcasts about rachelvarga

Today, I am blessed to have here with me Rachel Varga for the second time. As the host of the captivating top 20 podcast, "The School of Radiance Podcast," Rachel's insights into skin care, rejuvenation, and holistic wellness are sought-after by listeners worldwide. Her role as an international clinical trainer for fellow Physicians and Nurses highlights her commitment to enhancing industry practices. Beyond her luminous podcasting career, Rachel is recognized as a celebrity skin expert, a dedicated researcher, and a multi-award-winning author. With six academic publications in the fields of regenerative and aesthetic nursing, she continues to illuminate new horizons in the industry. Notably, Rachel serves as an esteemed executive board member and peer reviewer for the esteemed USA-based "Plastic and Aesthetic Nursing Journal." Her contributions extend internationally as a valued regular contributor to the UK-based "Journal of Aesthetic Nursing." Pioneering the fusion of functional slowing aging techniques, biohacking, and modern medical aesthetics, Rachel ushers in a new era of skin care understanding. She imparts the wisdom of deciphering our skin's messages about internal health, fostering a connection that leads to genuine transformation. With a comprehensive approach, Rachel educates on non-toxic at-home skin care, hair care, dermal rolling, and in-clinic rejuvenation. Her influence extends to "The School of Radiance," where One-on-one sessions offer personalized guidance. Through transformative SkinCamps and The School of Radiance Membership, Rachel empowers individuals to radiate their most vibrant, magnetic selves. In this episode, Rachel highlights the often-overlooked connection between environmental factors and skincare routines. Rachel emphasizes the detrimental effects of mold and heavy metals from the air on the skin, underscoring the need to consider these factors in skincare practices. She stresses the importance of maintaining clean skin through regular washing, drawing parallels between cleanliness and physical health and its symbolic value. Rachel introduces the concept of double cleansing, particularly in the evening routine, to effectively remove debris and pollutants. Plus, Rachel dives into various skincare topics, including nourishing skincare with moisturizers and peptides, water quality awareness, strategic rejuvenation methods, insights on processed foods and gut health, as well as EMF sensitivity and oxidative stress management, providing valuable insights and practical advice for achieving optimal skin health.

What are the benefits of sauna-ing? What do you need to know before purchasing a sauna? How many times a week should you sauna and for how long at what temperatures?In this episode, Connie Zack, the co-owner of Sunlighten® shares all things related to sauna-ing and detoxification through the largest organ of the body - the skin.Purchase your Sunlighten® Infrared Sauna below and use the promocode VARGA and SAVE up to $600! https://www.sunlighten.com/partner-savings/?utm_source=RachelVarga&utm_medium=Partner&leadsource=RachelVarga&utm_campaign=RachelVargaAbout Connie ZackConnie Zack is co-owner of Sunlighten®, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to helping others through the benefits of nature's healing infrared light.They've now spent more than 23 years bringing light, hope and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships.Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you care about how your skin looks and feels? Then you're going to love this conversation today with Rachel Varga who is a Double Board Certified Aesthetic Nurse Specialist. She's been in the game for a while with over 20,000 procedures performed under her belt. Plus, she's got a top rated podcast all dedicated to biohacking ourselves to become more radiant called, what else?, The Rachel Varga Podcast. Rachel trains plenty of other physicians and nurses. She is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin. Rachel isn't just about the superficial stuff. She actually has taken a deep dive into research and has published 5 academic papers and is an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal, and a regular contributor to the Journal of Aesthetic Nursing. Rachel is so sought out in the world of aesthetics, because she is one of the first to combine functional anti aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is really telling us about our internal health and what to do about it. Rachel educates and inspires women to enhance radiance by slowing cellular aging using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca. FREE Skin care checklist: https://skincarechecklist.com/ Use code ZORA and save 15% at https://TheSchoolofRadiance.com - FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies - One-on-one consultations:  https://www.theschoolofradiance.com/consultation use code ZORA for 15% off! - Shop with code ZORA to save 10% on orders over $400 with free shipping! https://alwaysradiantskinshop.com - Seasonal SkinCare Tutorials for a 7-week transformational journey: https://www.theschoolofradiance.com/ - The School of Radiance Membership: https://www.theschoolofradiance.com/membership   Contact Rachel Varga: Facebook: https://www.facebook.com/RachelVargaOfficial/ YouTube: https://youtube.com/@rachelvargaofficial Website: https://rachelvarga.ca/ Instagram: https://www.instagram.com/rachelvargaofficial/ Podcast: https://www.theschoolofradiance.com/podcasts Email: info@theschoolofradiance.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification. This episode originally aired in December 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) [7:14] Gut testing and gut work Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark. This is biohacking, and this is what changed Rachel's life. From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system. This transformed her life physically, emotionally, spiritually, and energetically. Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it. It even removed PMS systems from her cycle. [13:25] Skin health Skin health is an excellent way to know about somebody's overall health Some cues give away about one's gut through skin issues that they have The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside. When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days. Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up. Brain fog is another significant consequence of bad health.   [19:22] Supplements A product with omegas and other essential nutrients from a particular company This company has been working for the past fifteen years This product will give you a golden type of glow, and it helps with pigmentation Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on. Photography and research are so important to know for sure. [22:27] What is the reason behind dark circles? The number one reason why guys complain is the eyes. The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell. You could be lacking collagen, hydration, healthy fats, etc. Skin care comes, and sun protection can help. Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done. [28:40] Foods that are bad for your skin and why? Dairy is related to gut disturbance and causes inflammation, damaging the skin. Gluten is also inflammatory for most people and causes the same problem. Alcohol taxes your liver and indirectly affects your gut. Raw kale and spinach are on the list as well. Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin. [39:21] What are some ways to tighten the skin after weight loss? It has to be surgery often, but if you put in the work, you can make it work without it. If you do the work and make good life decisions, you can make it possible. A positive mindset will also enable you to see improvements. Heavy lifting and derma rolling can help. Derma rolling is a decades-old practice, and you can have more collagen with the consistent use of this particular tool. Even senior citizens between the age of sixty and eighty have seen positive results after its use. Lasers are also an excellent option, but they are costly. [44:45] What does Rachel have on her website? All of her favorite things: personal care products, grooming products, hair growth stimulating effects, skincare products, and so much more. She works with a lot of brands, and she narrows them down. She even has quality supplements that are clean of toxins and work perfectly. She even gave everyone a fifteen percent discount. [46:40] How can you get rid of cellulite? Every time you take a bath, take it with one of her pineapple oils. Pick up a rounded ceramic product, take it into the bath, and use it against your skin. Be consistent to see results. AND MUCH MORE! Rachel Varga's website: https://rachelvarga.ca/  Use code KETOKAMP for 15% off site wide. Rachel Varga's Instagram: https://www.instagram.com/rachelvargaofficial/?hl=en Rachel Varga's Facebook: https://www.facebook.com/RachelVargaOfficial/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Angela presents a portion of her interview with Rachel Varga, in which they cover five key aspects: air, water, lighting, electromagnetics, and detoxing. Rachel stresses the importance of reducing stress and implementing cold therapy, sleep, saunaing, grounding, and clarifying techniques, as well as specific biohacks such as red light therapy, peptides, sunlight exposure, and fresh air. KEY TAKEAWAYS The five key biohacks for improving hair, skin, and nails are: reducing stress, cold therapy, sleep, saunaing, and grounding. Air purification in the home is important to remove mould, VOCs, and other pollutants that can cause skin issues. Drinking reverse osmosis or distilled water is recommended, as tap water may contain harmful substances. Structuring and hydrogenizing water can make it more bioavailable and provide antioxidant benefits. BEST MOMENTS "Dirt, debris, pollution, mould, when they sit on the skin, actually creates oxidative stress and accelerated aging." "LEDs penetrate 100 nanometers deeper in the skin than what we get outside. So I postulate hair loss, facial pigmentation, accelerated aging, circadian rhythm and balancing." "The eyes are the first area of the face to show signs of aging. That's why eyelid surgery is very popular for reducing excess footing to the upper lower eyelids for the face to age." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 239 - https://omny.fm/shows/high-performance-health/younger-looking-skin-the-science-of-reversing-agin ABOUT THE GUEST Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Rachel Varga Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available. Phone: (954) 257-2403. www.rachelvarga.ca The Rachel Varga Podcast Instagram Facebook YouTube ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Did you know that having clear, radiant skin isn't just about the products you're using (or not)?  The brain is the master control center for everything else in the body. If something in your body seems off, then your brain is off which results in everything from hair loss, nervous system dysregulation and…skin issues. The skin is the largest organ in the body so, let's learn how to nurture and protect it with today's guest, Rachel Varga.   Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Always Radiant Skin Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 6 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and she is a regular contributor to the UK-based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermal rolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available.    Inside this episode What is aesthetic nursing? Keeping your brain and skin clear with biohacking The importance of purification, detoxing and cleansing Understanding and being aware of electromagnetics and other toxins How to implement a holistic skin diet   Rachel has a free guide that will help you unlock your best skin yet! Check out her skin checklist, along with some extra bonuses and tips, here: https://skincarechecklist.com/   Ready to ditch toxic products for more clean, effective skincare? Check out Rachel's products and use the promo code LouiseSwartswater for 15% off. Find them here: https://rachelvarga.ca/ Connect and learn more from Rachel! Connect on Instagram Tune into the Always Radiant Skin Podcast

Did you know that having clear, radiant skin isn't just about the products you're using (or not)?  The brain is the master control center for everything else in the body. If something in your body seems off, then your brain is off which results in everything from hair loss, nervous system dysregulation and…skin issues. The skin is the largest organ in the body so, let's learn how to nurture and protect it with today's guest, Rachel Varga.   Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Always Radiant Skin Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 6 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and she is a regular contributor to the UK-based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermal rolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available.    Inside this episode What is aesthetic nursing? Keeping your brain and skin clear with biohacking The importance of purification, detoxing and cleansing Understanding and being aware of electromagnetics and other toxins How to implement a holistic skin diet   Rachel has a free guide that will help you unlock your best skin yet! Check out her skin checklist, along with some extra bonuses and tips, here: https://skincarechecklist.com/   Ready to ditch toxic products for more clean, effective skincare? Check out Rachel's products and use the promo code LouiseSwartswater for 15% off. Find them here: https://rachelvarga.ca/ Connect and learn more from Rachel! Connect on Instagram Tune into the Always Radiant Skin Podcast

What are a few "gimmicky" rejuvenation options that I recommend avoiding and have published alternatives on? How can we become more conscious consumers and avoid gimmicky rejuvenation, creams and gadgets? How can we stay more balanced in our masculine and feminine and live beautifully radiant?LAST CHANCE! SALE 20% OFF SITE WIDE at RachelVarga.ca on skin care, hair care, dermal rollers, hair/skin/nail supplements, grooming supplies, masterclasses, One on One sessions, SummerSkinCamp.com and TheSchoolofRadiance.com using promocode "Happy4th" and save 20% for a limited time!Purchase your Organifi adaptogenic fruit juice blends that are a part of my AM routine every day! Use code VARGA and save 20% off at Organifi.com/Varga!Ways to work with Rachel Varga!One on One! Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake!Shop! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclasses at her online store.FREE STUFF: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist!SkinCamp Tutorials! To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products!The School of Radiance! Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within? Are you prepared to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what I do to live my most radiant life! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable as a whole!Masterclasses! Register for my next FREE LIVE Masterclass here! Replays are available for purchase and download here!If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are Rachel's top tips for a beautiful and radiant AM routine for yourself and your family! How can we start our day off right, and what are my favorite AM routines and nonnegotiables?SALE 20% OFF SITE WIDE at RachelVarga.ca on skin care, hair care, dermal rollers, hair/skin/nail supplements, grooming supplies, masterclasses, One on One sessions, SummerSkinCamp.com and TheSchoolofRadiance.com using promocode "Happy4th" and save 20% for a limited time!Purchase your Organifi adaptogenic fruit juice blends that are a part of my AM routine every day! Use code VARGA and save 20% off at Organifi.com/Varga!Ways to work with Rachel Varga!One on One! Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake!Shop! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store.FREE STUFF: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist!SkinCamp Tutorials! To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products!The School of Radiance! Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within? Are you prepared to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what I do to live my most radiant life! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable as a whole!Masterclasses! Register for my next FREE LIVE Masterclass here! Replays are available for purchase and download here!If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode on The Always Radiant Skin podcast, where we explore the beautiful world of skin and rejuvenation through time in nature. In today's episode, we delve into the remarkable ways in which nature supports and nurtures our skin, helping us slow down the aging process and unlock a radiant, youthful glow. Join us as we uncover the natural benefits that can transform your skin journey and enhance your overall well-being.Segment 1: The Healing Power of BotanicalsDiscover how by being in the forest and the organic compounds support healthy skin and slowing aging.Learn about powerful plant-based extracts that possess antioxidant, anti-inflammatory, and rejuvenating properties.Segment 2: Harnessing the Elements of EarthExplore how earth-derived grounding, can support oxygenation and detoxify the skin.Uncover the gentle exfoliating properties of natural ingredients like fruit enzymes and mechanical exfoliants.Delve into the soothing and balancing effects of mineral-rich ingredients sourced from the depths of the earth.Segment 3: Embracing the Magic of WaterUnderstand the crucial role of hydration in maintaining skin health and vitality.Learn about the benefits of incorporating salt water grounding into your routine.Segment 4: The Sun's Blessing and ProtectionExplore the vital relationship between the sun and our skin, including the benefits of responsible sun exposure.Discover natural ways to protect your skin from harmful UV rays, such as using mineral-based sunscreens and seeking shade during peak hours.Learn about the importance of antioxidants in defending the skin against environmental stressors and sun damage.Segment 5: Connecting with Nature for Holistic Well-beingUnderstand the holistic connection between nature, stress reduction, and skin health.Explore practices like forest bathing, nature walks, and mindful moments that promote overall well-being and radiance.Embrace the transformative power of nature in nurturing not only your skin but also your mind, body, and spirit.Conclusion:In this enlightening episode, we have explored how nature acts as a powerful ally in supporting our skin's health and combating the effects of aging. By embracing the gifts that nature offers, we can enhance our skincare routines, unlock the secrets to youthful radiance, and foster a deeper connection with our natural surroundings. Join us in embracing the wonders of nature and unlocking your skin's true potential. Stay tuned for more transformative episodes to come!Don't forget to subscribe for future episodes, and visit RachelVarga.ca for additional resources and products that harness the power of non-toxic beauty and personal care options for optimal skin health. Together, let's embark on a journey of natural beauty and radiance.Ways to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermal rolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging.If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Always Radiant Skin Podcast, we're diving deep into the latest skin care trends that you need to know! We'll be discussing the benefits of ionic foot baths and shower head purifiers for promoting healthy skin, and addressing common concerns about radio frequency rejuvenation. Plus, we'll be sharing insights on the latest microneedling trends and what I recommend avoiding.And if you're looking for the best non-toxic skin care products, be sure to check out my favorites page (for the ionic foot bath and shower purifier) and my online store for the dermal/anti-aging supplement I mention! I've hand-selected the top products to help you achieve healthy, radiant skin.But that's not all - I'm also inviting you to join me for my next live, free masterclass, as well as my upcoming Spring SkinCamp and one-on-one sessions. And if you're looking to take your skin care knowledge to the next level, be sure to check out my School of Radiance program! Register now at RachelVarga.ca/register!Tune in now to learn more about these exciting skin care topics and discover how you can achieve your most radiant, beautiful skin yet.Ways to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermal rolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging.If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Skin is an integral part of any high performance strategy, and with this in mind, Angela welcomes to the show this week, Rachel Varga, an international speaker and a five-time academically published award-winning author in the field of regenerative and aesthetic nursing. Rachel discusses the ways in which we can biohack our way to healthy skin, the secrets of anti-aging, and how we can look and feel younger by embracing natural approaches. KEY TAKEAWAYS Ensure you're using products that are free of certain toxins such as sulphates and artificial dyes. Also avoid substances that have been tested on animals. The approach to changing up our product usage applies not just to the products we put directly onto the skin, but also a ore holistic range, such as soaps, cleaning products and detergents that have contact directly with us. Blood flow is essential to having good skin. It carries oxygen and nutrients to the tissues, and also detoxes, carrying away metabolic waste products. Many clinics are using counterfeit or low-quality lasers in order to perform skin procedures. Its always worth researching not just the specialists you hoe to visit, but the equipment they use. BEST MOMENTS 'I'm a big fan of using pregnancy-safe, kid-safe products on myself' 'Skin cancer cells can leech into the body and create other issues' 'I would burn in about ten to fifteen minutes' 'If you want good skin you have to have good blood flow' EPISODE RESOURCES Visit www.younggoose.com and code ANGELAFOSTER20 to save 20% off your first order Use the code AngelaFoster15 for 15% off of a One on One Skin and Rejuvenation Consultation with Rachel Varga at https://rachelvarga.ca   Use the code AngelaFoster15 for 15% off of all skin care, hair care, dermal rollers and hair/skin/nail supplements at https://rachelvarga.ca   VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela ABOUT THE GUEST Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Rachel Varga Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available. Phone: (954) 257-2403. www.rachelvarga.ca The Rachel Varga Podcast Instagram Facebook YouTube ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

How can we optimize our hormones, ovarian function, play with and enhance our oxytocin levels? What are Dr. Anna Cabeca's tips for slowing aging and looking and feeling our best?Learn more about Dr. Anna Cabeca, join her The Girlfriend Doctor Community and Podcast, purchase her books Menupause and Keto-Green 16, and her Mighty Maca Greens here!Find her on Instagram @thegirlfrienddoctorBOOK YOUR ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedJOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!SHOP my top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at https://rachelvarga.ca/storeDOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesDon't miss out on my next LIVE EVENT, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerUNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the connection between skin lesions and brain lesions? What does the skin say about our brain health and vice versa? How are skin health and brain health connected? What is the key element to healthy aging for the brain and the rest of the body? What are our favourite strategies for restoring or maintaining health?Learn more about Dr. Joseph Oommen and contact him at 409-347-8870Don't miss out on my next LIVE, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaBOOK YOUR ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we achieve healthy and clear skin from within? Can we achieve clear skin while also slowing aging?Learn more about today's returning guest Dr. Trevor Cates at https://www.thespadr.com and pick up a copy of her book at https://TheSpaDr.com/bookCheck out Dr. Trevor Cates The Spa Dr Skin Care here!Don't miss out on my next LIVE, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we speak more beautifully in our personal and professional lives? How can the way we speak make us more attractive and a delight to be around? How can learning speech and negotiation skills help us live in integrity and have more positive exchanges in our personal and professional lives?Don't miss out on my next LIVE, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we begin to detoxify organs like our liver, and ensure our home is conducive to slowing aging and raising a healthy family?Learn more about today's guest Vanessa Grutman at https://Vanessagrutman.comCheck out Vanessa's program and The DETOX Community where she leads a free 7-day detox course online: https://www.vanessagrutman.com/detox-communityToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do the rhythms and cycles of womanhood all have in common? How can we live our lives in a way that support all of these seasons and slow aging simultaneously? Learn more about today's guest Dr. Victoria McDonald at:Join Dr. Victoria McDonald's Event - Mom: No Coffee Needed! virtual health summit. Easy remedies revealed to supercharge your vitality, serenity, and well-being to unleash a healthier you! Launched on Nov 28th.Learn more and request access at: drvictoria@guidedholistichealth.com and learn more about Dr. Victoria McDonald here https://guidedholistichealth.com/SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are a few of my personal care secrets for healthy, thick and long hair? What are some of my top hair care product picks and recommendations? In today's show we interview the founder of Forest and Shore a versatile hair oil company by Emily Horrigan.Purchase the Hallelujah Hair Oil directly here: https://store.rachelvarga.ca/products/hallelujah-hair-oilThe ultimate hair repair treatment, our Hallelujah Organic Hair Oil is brimming with a collective blend of plant-based oils, formulated especially to support dry or damaged hair.Learn more about Emily Horrigan and Forest & Shore here: www.forestandshore.co.ukSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do I stay resilient, radiant, cool calm and collected during difficult times? Do all of these healthy living practices really work? Does Biohacking and all of these test kits really work to help us be resilient, radiant and beautiful humans?Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the most vibrant people we know doing in their lives to live their most radiant and beautiful life? Is there a formula to receiving and achieving a beautiful life like how there is for beautiful skin?Shop my adrenal and stress support stack here with a few extra goodies to help you feel fabulous ;)Learn more about today's returning guest Jane Hogan and her Breathing for Healing 5 Day course here!SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode you will learn which ingredients you need to avoid in your skin care, hair care, personal care, cleaning products and foods!Learn more about today's guest Jen Smiley at https://www.freemorningguide.com and @wakeupandreadthelabelsSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we optimize our beauty sleep routines? In today's episode I take you behind the scenes on the MANY things I do before bed for my hair, skin and body to sleep better and wake up feeling more refreshed! Sleep is when your body recovers and rejuvenates, and beauty sleep is essential for slowing aging and energy!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is algae essential for healthy hair, skin, nails and algae's role in slowing cellular aging? How can algae support our energy and mitochondria for increased energy and more clear skin? Is algae better than collagen, fish oils or vitamins?Learn more about todays guest Catharine Arnston and use promocode VARGA to SAVE 20% on your next order of Energy Bits algae supplements at https://www.energybits.com (they are lovely on their own, in smoothies or in salads!)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I come clean on a few things I do behind the scenes for the best hair, skin and nails of my life. How can you come clean too and lead a more pure, balanced and beautiful life all while slowing aging?Purchase the Lifestyle cleanse I refer to in today's show and save with a special gift card here!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the hallmarks of aging? How can we achieve the best hair skin and nails of our life while slowing aging? What is the research saying about Melanotan, PT 141 and BPC 157?Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we learn from past cultures around beautification and rituals? Is self care as superficial as we have been told? What are my top tips for FREE that can help reduce cellulite?SAVE 20% this Valentines Day using promocode LOVEYOURSKIN and save on all skin care, hair care, hair/skin/nail supplements, dermal rollers, personal care and grooming products at https://store.rachelvarga.ca. FREE SHIPPING in the USA!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are some new insights from my one on one client calls? What is exciting in the peptide world for men and women's wellness and sexuality? How can we become more beautiful, powerful, radiant, magnetic and irresistible using adaptogens, peptides and daily practices?SAVE 20% this Valentines Day using promocode LOVEYOURSKIN and save on all skin care, hair care, hair/skin/nail supplements, dermal rollers, personal care and grooming products at https://store.rachelvarga.ca. FREE SHIPPING in the USA!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can being in a more loving state make us more beautiful? How can being warm make us more relaxed? What is the connection between being in a loving state, our facial aging and expressions?SAVE 20% this Valentines Day using promocode LOVEYOURSKIN and save on all skin care, hair care, hair/skin/nail supplements, dermal rollers, personal care and grooming products at https://store.rachelvarga.ca. FREE SHIPPING in the USA!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can someone grow a business, with all of the stress that brings and still be radiant? What creates radiance? What gets in the way of being radiant?Learn more about today's guest Debra Joy at https://DebraJoy.meRegister for The Success Solution at https://www.thesuccesssolution.net/a/2147517236/E9hteKj2Register for a FREE workshop to uncover unconscious blocks: https://www.breakthrough2023.infoRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is completely within your power to achieve and receive clear, glassy, balanced and youthful skin! Notice the types of breakouts you may have. Notice the types of redness you may have. The wonderful news is that acne and redness are able to be cleared with these easy tips!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we navigate life and stress and still support our skin and slowing aging? Today's episode is about sharing key tips for having clear and healthy skin through resilient beauty!Order Organifi Superfood Juice Powders here! Organifi.com/varga and use code VARGA to save!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diane's website: DianeKazer.com Get the First Module of The Warrior Cleanse FREE: https://dianekazer.com/warrior-cleanse-free-module/ Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse: dianekazer.com/full-moon-parasite-cleanse Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind, spirit and energy – or as close to perfect as possible! It will be my pleasure to be your guide.”   GET 1 ON 1 TIME WITH RACHEL:  https://rachelvarga.ca/get-started/ Use ‘dianekazer' as a coupon code for your special warrior discount!   Exploring the newest innovations the beauty industry has to offer can be enticing, but Rachel Varga is here to help expose the dark side of being a guinea pig of the beauty world. And she answers the controversial question once and for all: is it possible to slow the aging process and actually become MORE radiant without injections and fillers?    Since the last time I had her on the podcast, Rachel has evolved from regularly using fillers to embracing natural beauty instead and what she discovered during that process was life-changing. We decode the truth behind the esthetics industry and the secrets to unlocking naturally youthful skin WITHOUT the injections we are made to believe we need.     In this episode we discuss: How long you should wait before trying that new treatment that's all the rage What it means to be a high-vibe human and how toxins and toxic beauty are blocking your vibration  If the hyaluronic acid filler is as harmless as they claim The risky truth about your laser  Biohacking to slow cellular aging Enhancing your radiance through holistic science   Are your beautification products contributing to the decline in your overall health and reducing your intelligence? In order to find out the answer…listen to the whole episode!   ABOUT RACHEL VARGA:  Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Rachel Varga Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available.  

Which skin care and rejuvenation options should we be saying no to? How can we learn to do our own research and become a more conscious consumer?Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are my top tips for navigating dry, desert and mature face and body skin needs? What are a few of my easy DIY skin tips, and a break down of skin care and supplement options to help the skin be resistant to dryness from the inside out!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is my take on facial muscle exercises and facial yoga? Which options are available to soften facial wrinkles and what are more non-toxic approaches?Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to exfoliate the skin and reduce dryness, redness, flaking and sensitive skin concerns. In today's episode I share a few tips for achieving glassy, smooth, hydrated and youthful skin no matter the season or climate for the face and body!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can being adaptable and always ready be an element of radiance? Yesterday I had the pleasure of walking the catwalk with a mission! In today's show we learn how to live our lives in a certain way is more conducive to slowing aging, being radiant, luminous and having the best hair, skin and nails of our lives!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A. DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitWatch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune into recent skin and rejuvenation updates and insights into hormone balancing, weight management and skin biohacking!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A. DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitWatch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do intimacy, radiance, beauty and slowing aging all have in common? How can we unlock our most sacred and intimate aspects to enhance our personal and professional lives? Which vaginal rejuvenation options do we like?Learn more about today's guest Susan Bratton at https://susanbratton.comhttps://youtu.be/0hiLycI-j-oRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A. DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitWatch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Ben Azadi FDN-P joins us to discuss ketones, intelligence and anti-aging nutrition! Learn with us about cultivating innate intelligence. How do ketones create healthier mitochondria (mitogenesis)? What role does gratitude play with anti aging? What does a nutrition plan for slowing aging look like?Join Ben Azadi's Keto Camp Academy here: https://kka.mykajabi.com/a/18964/9ATMkjChFree Keto Shopping Guide http://www.ketokampblueprint.comRead Ben Azadi's latest book, Keto Flex. Available on audible, kindle and paperback. https://www.ketoflexbook.com

We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [7:14] Gut testing and gut work Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark. This is biohacking, and this is what changed Rachel's life. From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system. This transformed her life physically, emotionally, spiritually, and energetically. Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it. It even removed PMS systems from her cycle. [13:25] Skin health Skin health is an excellent way to know about somebody's overall health Some cues give away about one's gut through skin issues that they have The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside. When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days. Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up. Brain fog is another significant consequence of bad health.   [19:22] Supplements A product with omegas and other essential nutrients from a particular company This company has been working for the past fifteen years This product will give you a golden type of glow, and it helps with pigmentation Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on. Photography and research are so important to know for sure. [22:27] What is the reason behind dark circles? The number one reason why guys complain is the eyes. The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell. You could be lacking collagen, hydration, healthy fats, etc. Skin care comes, and sun protection can help. Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done. [28:40] Foods that are bad for your skin and why? Dairy is related to gut disturbance and causes inflammation, damaging the skin. Gluten is also inflammatory for most people and causes the same problem. Alcohol taxes your liver and indirectly affects your gut. Raw kale and spinach are on the list as well. Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin. [39:21] What are some ways to tighten the skin after weight loss? It has to be surgery often, but if you put in the work, you can make it work without it. If you do the work and make good life decisions, you can make it possible. A positive mindset will also enable you to see improvements. Heavy lifting and derma rolling can help. Derma rolling is a decades-old practice, and you can have more collagen with the consistent use of this particular tool. Even senior citizens between the age of sixty and eighty have seen positive results after its use. Lasers are also an excellent option, but they are costly. [44:45] What does Rachel have on her website? All of her favorite things: personal care products, grooming products, hair growth stimulating effects, skincare products, and so much more. She works with a lot of brands, and she narrows them down. She even has quality supplements that are clean of toxins and work perfectly. She even gave everyone a fifteen percent discount. [46:40] How can you get rid of cellulite? Every time you take a bath, take it with one of her pineapple oils. Pick up a rounded ceramic product, take it into the bath, and use it against your skin. Be consistent to see results. AND MUCH MORE! Rachel Varga's website: https://rachelvarga.ca/  Use code KETOKAMP for 15% off site wide. Rachel Varga's Instagram: https://www.instagram.com/rachelvargaofficial/?hl=en Rachel Varga's Facebook: https://www.facebook.com/RachelVargaOfficial/ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In today's episode Dr. Meghan Walker joins us for a second time to discuss living our best and most radiant lives. Why is finding and living your purpose is so critical to health? How do we go about finding your purpose, and how do we balance purpose & play?Learn more about Dr. Meghan Walker at https://meghanwalker.comFREE Download!The Entrepology Planner: https://download.entrepologylabs.com/planner-1The Entrepology Planner is a quarterly planner designed to support intentional actions around your health, mindset, productivity, self-compassion and growth.It is NOT about fitting more things in your day. It is about enabling the things to make you a better, more well rounded person.

Does sugar have a role in aging and does it accelerate skin aging? What is the role of good hydration in keeping a person young and the skin healthy?What are a few pearls on how to live a long and healthy life?Learn more about today's returning guest Dr. Richard Johnson at https://DrRichardJohnson.com and pick up a copy of his book Nature Wants Us to Be Fat!

How can we biohack our bedroom, our bedding, blankets and living spaces for slowing cellular aging? In today's show we are discussing the benefits of sleeping with weighted blankets and certain materials that support sleep and slowing aging!Elizabeth Grojean is founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. Elizabeth launched the company after taking a year-long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature on the magical island. Now back in the US, Baloo is in its fourth year and privledged to be providing a tool that works to support better sleep for whole body wellness and increased peace of mind.I adore Baloo's weighted blankets and bedding, and the fabrics and styling are divine! Use code VARGA and save on your next purchase of Baloo Living to enhance your house and home here https://balooliving.xayxet.net/Ea6ZRW

How does fasting help the aging process? Do women need to fast differently then men? How do toxins play a role in damaging our health? How can we slow our aging process and enhance our skin health? Can fasting help with cellulite?Learn more about Dr. Mindy Pelz at https://resetacademy.drmindypelz.com/fasting-benefits-chart and be sure to also pick up a copy of her new book https://fastlikeagirl.com

What are my top tips for mature skin care and hair care needs? What are a few things we can easily do to enhance our skin rejuvenation journey?

What are my top tips for pre and post mature skin rejuvenation? Who is a good candidate for skin rejuvenation and what are the signs that it might not be right for you? What are a few warnings I have about skin rejuvenation that I am observing online with celebrities and how you can avoid looking overdone or having issues?

Have you ever wondered if the latest skin care and rejuvenation option could actually be making you more sick and accelerating aging for short term benefits? In today's show I get raw and unedited on what I am seeing happen in the medical aesthetics world, dangers with certain rejuvenation options and a more holistic and functional way of approaching slowing aging and getting the best hair, skin and nails of your life!

Interview starts at 37:40   Rachel Varga joins us to chat about what is radiance, skin problems, spiritual practice, biohacking, toxic beauty products for women, and how we can be authentic with no pure being.   We also get into mindset, fasting, skin - the largest organ, silver blankets, protection from EMF, cleansing and parasites, how out of touch the implant and beauty industry has been and how it's making a turn back to some semblance or normalcy.   info@rachelvarga.ca https://rachelvarga.ca/   In the intro talk about the Tychos video, the book - Behaviour of Crowds, and outlawed books as well. Adult brain is updated.    See links for stuff we chatted about during the show and the intro:   https://www.canadiancovidcarealliance.org/   https://adultbrain.ca/   https://www.tychos.space/   https://www.youtube.com/watch?v=G1e2NKtC4Ms  Tychos.Space   https://vivarays.com/   https://yeshua.org/who/what-does-yeshua-mean/   Help support the show because without your help we can't continue to address these controversial topics. If you value this content with 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites, please assist. Many hours of unlimited content for free. Thanks for listening!!   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica  http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Get your Magic Mushrooms delivered from: Champignon Magique  Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms Spores Lab Get Psychedelics online Other affiliated shows: https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show https://www.13questionspodcast.com/ Our New Podcast - 13 Questions   Join the chat / hangout with a bunch of fellow Grimerican's  www.grimerica.ca/chats   1-403-702-6083 Call and leave a voice mail or send us a text   Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed   Sign up for our newsletter http://www.grimerica.ca/news   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com   InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag   Send us a postcard or letter http://www.grimerica.ca/contact/ ART Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Felix's Site sirfelix.bandcamp.com Something Elated - Broke for Free Aeternum - Fifty Dollar Dynasty