Podcasts about svanberg

I det här avsnittet pratar Olof Lundh, Martin von Knorring och Andreas Sundberg om Jon Dahl Tomassons uttagning, reaktionerna som följde och en eventuell startelva. Hosted on Acast. See acast.com/privacy for more information.

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Tredje och näst sista julavsnittet och det bjuds på otroliga julklappstips, identitetskriser och buttplugs. Josefin numera Svanberg är tillbaka i studion och berättar om hur det är att vara gift, årets bottennapp och deras otraditionella jul. Och sen är det givetvis dags för en tredje tävling ni inte vill missa!Följ oss på instagram och Tiktok @mandagsvibe, gå med i facebookgruppen "Måndagsvibbare" och skicka dilemman, frågor, am I the asshole och fuckboy or not till mandagsvibepodd@gmail.com. Hadeee!

AI-kommissionens ordförande Carl-Henrik Svanberg vill tillåta delning av personliga hälsodata mellan myndigheter, något som skulle kunna göra Sverige världsledande inom hälsoforskning. Lyssna på alla avsnitt i Sveriges Radio Play. I veckan presenterade AI-kommissionen sin rapport med många förslag om hur Sverige ska bli bättre på att konkurrera med AI. För att bygga AI-system krävs stora mängder data som går att jämföra och hitta mönster i. Men idag är det som regel inte tillåtet att dela personliga data mellan myndigheter, något som AI-kommissionen vill ändra på. Idag råder det ofta strikt sekretess men kommissionen föreslår bland mycket annat att utgångspunkten istället bör vara att uppgifterna om vår hälsa ska få delas.-Vi har ju levt med att min data, min patientdata, den är min, den har ingen annan att göra med, och det har vi hittills inte haft någon anledning att dela med någon. Men nu ligger det stora värdet i forskningen i data. Det vi talar om är att kunna dela inom myndigheter och mellan myndigheter, den kommer inte att vara fri. Det kommer att ske misstag inom AI-säkerheten, det måste man räkna med, säger Carl-Henrik Svanberg: Vi kommer ju alltid att upptäcka att någonting inte fungerade eller någon lyckades göra någon form av användare på ett illasinnat sätt. Världen kommer ju aldrig bli så säker att aldrig någonting händer.Gäst: Carl-Henric Svanberg, AI-kommissionens ordförandeProgramledare: Katarina von ArndtKommentar: Linus Larsson, techredaktör Dagens NyheterTekniker: Stina FagerbergProducent: Anders Diamant

Tex Svanberg, mindset-coachen med fokus på Law of Attraction, gästar idag Lyckopodden för att prata mer om hur du kan manifestera ditt drömliv med lätthet. Tex delar generöst med sig om sin uppväxt och hur social ångest och inre konflikter ledde honom till att söka personlig utveckling. Som ung 25-åring är Tex en av de klokaste män jag personligen har mött. I avsnittet berättar Tex hur attraktionslagen bör användas, hur manifestering fungerar i praktiken, samt vikten av att vara autentisk. Missa inte Tex förklara hur du förvandlar en tanke till verklighet. Varsågoda! Läs mer & boka mig som föreläsare, livepoddare eller moderater till dina events här: https://lyckoverkstan.se/lyckoforelasningar/ ♥ Meditera gratis hos Mindfully i 30 dagar: https://www.mindfully.nu/lyckopodden/ Läs mer om Astaxin: https://astaxin.com/  Patreon: https://www.patreon.com/lyckopodden ♥ Tack för att just du lyssnar! Prenumerera gärna på Lyckopodden, följ oss på sociala medier, och ge oss gärna fem stjärnor på iTunes om du tycker det här var lika bra som jag. ♫ Lyssna på Lyckopodden: iTunes: http://apple.co/1XZqDAm Spotify: https://open.spotify.com/show/3hW1wP9v6JjXhLymoXPECh?si=8b9031e788414956 ♥ Instagram: https://instagram.com/lyckopodden ♥ Hemsida: https://lyckopodden.se ♥ Facebook: http://bit.ly/fblyckopodden ♥ Youtube: http://bitly.com/LpYoutube Learn more about your ad choices. Visit megaphone.fm/adchoices

As a parent and a social worker I consume content created by parents and for parents. Social media is a minefield and we are in a time where 'honest' parenting is celebrated. But what happens when brutal honesty crosses a line into abusive or offensive language... should there be accountability about this? I see middle age white women talking about their children on social media using words that would be viewed as emotional abuse in a safeguarding context. I am so grateful to Dr Emma for joining me to unpick the nuances of this conversation. Join me and Dr Emma Svanberg as we talk about the intersections of parenting and social media, what we consume, what we share and the layers of influencing. Lets connect!To book in a free 15 minute chat with me, to talk about training, development, courses or membership email vicki@socialworksorted.com Sign up to my free newsletter Join The Collective Email: vicki@socialworksorted.comLinkedIn: Vicki Shevlin Instagram.com/@vickishevlin_Youtube.com/@socialworksortedFacebook.com/socialworksortedDisclaimer Thank you so much for listening. Please rate, review and share with one other person - it makes such a difference and I really appreciate your support.

In this episode of the CEO MUM Podcast, host Jada Sezer welcomes clinical psychologist Dr. Emma Svanberg, who is best known as 'Mumologist' online. With years of experience in postnatal mental health, Dr. Svanberg shares her insights on how to navigate the complexity of parenthood and answers the age-old question of 'can Mums really do it all?'.We also discuss the common challenges that many new parents face, such as going back to work after having a baby, "mum guilt", the mental load and sharing parental duties within the household. Plus, Dr. Svanberg shares her secrets on how to remain resilient in what feels like the most turbulent period of your life.

Kvällsmöte

Det är svårt att föreställa sig men det fanns några år vid sekelskiftet 1800/1900 som lingonen i de småländska skogarna var en av Sveriges största och viktigaste exportindustrier. Stora låglass tuffade iväg till Tyskland där de blev sylt eller tillsatser i rödvinstillverkningen.Det här avsnittet handlar om den stora lingonruschen. En tid när Moheda var vårt svar på Klondyke. Men det är också ett avsnitt om den roll som skogens skafferi har spelat igenom vår långa historia.Smaklig spis—Läslista (bl a)Andersson, Karl-Olof ”Lingonruschen i Småland” Släkthistoria mars 2019Palmbo, Frida ”Lingon” Kulturmiljö vid Norrbottens museum 31 augusti 2018Svanberg, Ingvar, Tunón, Håkan & Pettersson, Börge (red.), Människan och naturen, Wahlström & Widstrand, Stockholm, 2001Tellström, Richard, Varje tugga är en tanke: svensk matkultur under 800 år, Första utgåvan, Natur & Kultur, [Stockholm], 2024 Lyssna på våra avsnitt fritt från reklam: https://plus.acast.com/s/historiepodden. Hosted on Acast. See acast.com/privacy for more information.

Today I talk with Dr Emma Svanberg, clinical psychologist, author, founder of The Psychology Co-operative and co-founder of Make Birth Better CIC.We talk about her own experiences as an autistic woman with ADHD, understanding birth trauma in the context of neurodivergence, and the evolving awareness and understanding of neurodivergence within perinatal mental health services.Emma references the white paper by the Autistic Girls Network; 'Autism, Girls & Keeping It All Inside' which you can access here:https://autisticgirlsnetwork.org/wp-content/uploads/2022/11/Keeping-it-all-inside.pdfThank you for listening!Join the conversation on Instagram @neurodivergentbirth and at ndbirth.com.

Gudstjänst

Boken heter "Study with me - Så bygger du matematiskt självförtroende" och gäst är författaren Eleonora Svanberg.Matematik och fysik är ämnen som många tycker är svåra och jobbiga, inte minst under skolåren. Genom sin egen berättelse, från ung tjej med mattetvivel till forskarstudent i fysik på ett av världens mest prestigefyllda universitet, vill Eleonora inspirera andra att hitta sitt matematiska självförtroende. Hon menar att alla som vill har en plats i matematikens värld. Verktygen finns, även för dig som kanske inte tror att du är smart nog!Några av frågorna som diskuteras i programmet är: Hur gjorde Eleonora för att gå från ung tjej med mattetvivel till forskarstudent i fysik? Hur gör man för att få upp sitt intresse och motivation för matematik och fysik? Kan alla bli duktiga på matematik? Hur bygger man upp sitt matematiska självförtroende?Support till showen http://supporter.acast.com/larafranlarda. Du kan stötta arbetet med podden genom att antingen skänka en engångssumma via swish (till nr 0737719037) eller genom att bli månadsgivare (tillika plusmedlem) för 19kr/mån (15kr+moms). Som plusmedlem får du även lyssna reklamfritt. Länk till plusmedlemskap hittar du här: https://plus.acast.com/s/larafranlarda. Hosted on Acast. See acast.com/privacy for more information.

Dr. Emma Svanberg has worked with parents and families for over 20 years. She qualified as a Clinical Psychologist in 2009 and specializes in the perinatal period - the time around pregnancy, birth, and the early years of parenthood. She has a particular interest in attachment, trauma, and the intergenerational roots of our problems. Emma founded The Psychology Co-operative in 2019 (then The Psychology Collective) and co-founded Make Birth Better CIC in 2018, working to reduce the impact of birth trauma on families. Read her book, Parenting for Humans: How to Parent the Child You Have, As the Person You Are, here: ⁠⁠https://amzn.to/3SQn1a3⁠ Check out her website: ⁠https://dremmasvanberg.com⁠ Follow her Instagram: ⁠https://www.instagram.com/mumologist⁠ Subscribe to her Substack: ⁠https://substack.com/@emmasvanberg⁠ Keywords: parenting, uncertainty, disruption, self-reflection, emotional connection, communication, collaboration, training, support, community, support, reassurance, village, community, parenting, memories, childhood, generational cycles Chapters 00:00 Introduction: Parenting Disruptor 05:47 Disrupting Mainstream Narratives 12:25 Embracing Uncertainty in Parenting 16:15 The Need for Training and Support 20:33 Building a Community of Support 26:42 Honoring Individuality in Parenting 31:17 Seeking Support and Building a Community 35:15 Parenting as a Journey of Self-Discovery and Personal Growth 38:21 Allowing Children to Be Themselves 45:13 Bending the Cycle of Generational Patterns 49:19 Compassion for Ourselves and Our Parents 57:34 Introduction to Dr. Emma Spanberg and 'Parenting for Humans' 58:33 Building a Compassionate Collective in Parenting Takeaways Parenting is a journey of uncertainty and constant change, and parents need to embrace this uncertainty and navigate it with grace and compassion. Mainstream parenting narratives often create narrow expectations and can lead to feelings of inadequacy and frustration. It is important to disrupt these narratives and find parenting approaches that align with individual values and circumstances. Open communication and collaboration between partners are crucial in parenting. It is important to have conversations about expectations, roles, and values before a baby's arrival to avoid conflicts and resentment. Western cultures lack adequate training and support for parents, leading to feelings of isolation and overwhelm. Building a community-based approach to parenting can provide the necessary support and guidance for new parents. Babies are highly sensitive to their caregivers' emotional states, and tuning into their needs and emotions can create a strong and nurturing parent-child bond. New parents need support and reassurance from a community or village-like network. Seeking support and validation from others is important to counteract the narrative that parents should cope independently. Breaking generational cycles is a process that involves bending the cycle rather than completely breaking it. _______________________________________ Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

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Carl-Henric Svanberg är en av Sveriges främsta företagsledare genom tiderna, och han har haft en smått otrolig framgångssaga. Uppvuxen utanför Jokkmokk under enkla förhållanden var det långt ifrån självklart att det på hans CV skulle komma att stå: VD för Assa Abloy, koncernchef och VD för Ericsson, och styrelseordförande för både Volvo och BP. Vi bjuds på spännande historier när Steve Jobs var på jakt efter svenska patent och när Carl-Henric hamnade i krismöten tillsammans med Barack Obama i Vita huset. Vi får höra Carl-Henrics bästa ledarskapstips, hans tankar kring framtiden för svenskt näringsliv och hur han gått tillväga för att vända bolag på väg mot konkurs till att göra miljardvinster. Tusen tack för att du lyssnar!Ta del av Framgångsakademins kurser.Beställ "Mitt Framgångsår".Följ Alexander Pärleros på Instagram.Följ Alexander Pärleros på Tiktok.Bästa tipsen från avsnittet i Nyhetsbrevet.I samarbete med Convendum. Hosted on Acast. See acast.com/privacy for more information.

Carl-Henric Svanberg är en av Sveriges främsta företagsledare genom tiderna, och han har haft en smått otrolig framgångssaga. Uppvuxen utanför Jokkmokk under enkla förhållanden var det långt ifrån självklart att det på hans CV skulle komma att stå: VD för Assa Abloy, koncernchef och VD för Ericsson, och styrelseordförande för både Volvo och BP. Vi bjuds på spännande historier när Steve Jobs var på jakt efter svenska patent och när Carl-Henric hamnade i krismöten tillsammans med Barack Obama i Vita huset. Vi får höra Carl-Henrics bästa ledarskapstips, hans tankar kring framtiden för svenskt näringsliv och hur han gått tillväga för att vända bolag på väg mot konkurs till att göra miljardvinster. Tusen tack för att du lyssnar!Ta del av Framgångsakademins kurser.Beställ "Mitt Framgångsår".Följ Alexander Pärleros på Instagram.Följ Alexander Pärleros på Tiktok.Bästa tipsen från avsnittet i Nyhetsbrevet.I samarbete med Convendum. Hosted on Acast. See acast.com/privacy for more information.

We are so delighted to have this mothers talking chat with the brilliant Dr Emma Svanberg, clinical psychologist for parents, author and campaigner.  In this rich episode we discuss Emma's latest book, Parenting for Humans, where Emma allows us to discover why we parent the way we do and uncover more of ourselves in the process.  Emma has a way of making us feel relaxed about our parenting choices and reassures us that what we're doing is enough.  Emma is so warm and insightful with what she shares, this is a good one, not to be missed.  Thank you so much Emma. Emma's links -  https://dremmasvanberg.com/ @mumologist on instagram Facebook group @ The Village - A Parenting Community for Humans  

On today's Healing 101 I'm thrilled to welcome Dr. Emma Svanberg, an award-winning Clinical Psychologist for Parents. Emma shares insights into the significance of delving into our childhood experiences to shape adult relationships. She discusses the lasting impact of emotional trauma on relationships, the struggle for healing, and the link between trauma and self-relationship. The conversation turns to the possibility of full healing from childhood abuse or trauma and practical steps to achieve it. Join me for a concise yet insightful conversation with Emma on the profound connection between childhood experiences and adult well-being.Find Emma:Website: dremmasvanberg.comInstagram: @mumologistFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Vi välkomnar SVT:s Albert Svanberg till Studio Allsvenskan.Tillsammans med kollegan Jens Lind har han skapat "Fotbollens Historia" som börjar sändas i SVT 21 april.Till oss berättar han om hur det är att hitta privata filmer i Kurt Hamrins källare, hur Svennis arbetade med mental träning när han tog över IFK Göteborg och sedan vann Uefa-cupen 1982 och inte minst hur de arbetat och byggt de olika filmerna som utgör programserien som snart dundrar ut.Det blir också ett innerligt samtal om vår ibland taffliga förmåga att hylla historiens hjältar och minnas de som gått före.Ibland svänger vi av och gör något lite annorlunda i Studio Allsvenskan. Missa inte den här chansen att lära känna din egen historia genom fotbollens blick.Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Regeringen har gett AI-kommissionen i uppdrag att analysera och ge förslag om hur AI kan främja Sverige som ledande forskningsnation, avancerad industrination och ambitiös välfärdsnation. Medverkande Carl-Henric Svanberg, ordförande, svenska AI-kommissionen. Han är styrelseordförande på AB Volvo och har tidigare varit bland annat vd på Ericsson och Assa Abloy, och ordförande i European Roundtable for Industry. Peter Sarlin är vd och medgrundare av Silo.AI, det största privata AI-labbet i Europa. Han är Professor of Practice inom AI och maskininlärning vid Aalto University och affilierad forskare vid bland annat London School of Economics och Imperial College London. Han har tidigare även varit rådgivare vid ECB och IMF. Samtalet leds av Gabriella Chirico Willstedt, medlemschef och forskningsledare vid SNS.

In this episode I speak with Dr. Emma Svanberg, an award-winning clinical psychologist and author of the recently released, "Parenting For Humans." Dr. Emma is the founder of The Psychology Co-operative and co-founder of Make Birth Better CIC. She also facilitates a vibrant parenting community on Facebook called The Village – A Parenting Community For Humans. I ask Dr Emma about the key themes from her book, exploring the beautiful analogy she uses of understanding children as ‘mapmakers' whose maps are shaped by their temperaments, environments, context, and how we as parents can guide and connect with our children - through understanding our own stories. We talk about the role of play in connection with our children, as well as boundaries in the context of technology. Dr Emma reflects on the pressures parents face today in an information-rich and distracted society, and how we can try to navigate these contexts drawing on a sense of agency and power, and calling in opportunities for presence both for ourselves and our children. You'll hear us reflect on the role of disappointment and the ruptures that inevitably occur between us and our children, and reflect on ‘good enough' and Winnicott's work as part of our parenting practice in fostering connection and growth. Website - https://dremmasvanberg.com/ Email - emma@dremmasvanberg.com Instagram - https://www.instagram.com/mumologist Buy Emma's Book: https://ebury.lnk.to/ParentingForHumans Show notes page: https://drsophiebrock.com/podcast106

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, clinical psychologist Emma Svanberg explores the importance of taking the pressure off parenting and letting the relationships with our children breathe. This show is proudly sponsored by Stokke Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Gäst i veckans podd är Eleonora Svanberg som till hösten börjar sina doktorandstudier i matematisk fysik vid Oxfords universitet. Hennes forskning kommer fokusera på matematiska verktyg och hur de kan appliceras på fysikaliska system. Utöver sina studier är Eleonora influencer, grundare av den ideella föreningen Girls in STEM (Science, Technology, Engineering, Mathematics) och i höst kommer hon ut med sin första bok på Fri Tanke om hur man bygger ett matematiskt självförtroende.Hur är det som ung svensk kvinna att studera på prestigefyllda universitet i England? Vad är ett matematiskt självförtroende och hur stärker man det? Och vilka framstående kvinnor finns att inspireras av i matematikens historia?Foto av: Mikael Lundblad Hosted on Acast. See acast.com/privacy for more information.

Gabriella Svanberg är psykolog och specialist inom neuropsykologi, och hon gästar podden. Ett intressant avsnitt enligt mig, för vad kan vara mer intressant än hur vi ska ta hand om våra hjärnor? Gabriella har stor kunskap inom området och delar med sig av massor av tips som vi kan använda.Lyssna på en klok och kunnig person.Vill du komma i kontakt med Gabriella på Instagram, sök efter @neuropsykologengabriella. Vill du komma i kontakt med mig, Caroline, besök carolinenorbelie.com. Följ mig också på Instagram: carolinenorbeliecoaching och på Linkedin som CAROLINE NORBELIE.Om du letar efter en klippare, kontakta Daniel på daniel@lejon.se.Eller lämna en recension i den app du lyssnar från. Gå in på avsnittet och scrolla ned. Sprid podden till dem som behöver den.Tack för att du lyssnar. Hosted on Acast. See acast.com/privacy for more information.

I 2024 har vi gleden av å introdusere deg til en ny og spennende serie om IDG her på HR-podden. Vi har spilt inn seks episoder på temaet IDG (Inner Development Goals) sammen med Jannecke Bugge og Anna Svanberg. I denne serien får du en introduksjon til IDG, vi dukker ned i de fem dimensjonene: Being, Thinking, Relating, Collaborating og Acting. Anna og Jannecke gir gode og pedagogiske forklaringer på dimensjoner og ferdigheter i dette rammeverket, men du får også en forklaring på hvordan hver dimensjon henger sammen med FN sine bærekraftsmål og hva disse ferdighetene kan bety for personlig og kollektiv utvikling, og for å skape en mer bærekraftig arbeidsplass. Denne første episoden gir deg en kort introduksjon til rammeverket. Her får du også bli kjent med Anna og Jannecke sitt eget engasjement for IDG og opprinnelsen til IDG Oslo Brave HubEn svært relevant episode for deg som er opptatt av bærekraft, både i relasjon til klima, miljø og FN sine bærekraftsmål, men dette er minst like relevant for deg som er opptatt av å skape bærekraftige arbeidsplasser og et bedre liv. Aktuelle linkerhttps://braveleadership.no/idgoslobravehub/https://www.innerdevelopmentgoals.org/https://idg.tools/

Åh, for en deilig episode. Jeg følte meg varm om hjertet etter samtalen med Anna Svanberg, medgrunder av Brave Leadership.   Dette er en nydelig samtale om modig (selv-) ledelse. Om å tillate følelser, også dem som kjennes ubehagelige. Om empati vs sympati. Om Brene Brown, drama triangelet. Om det å være fanget i en rolle, offer rollen, angriper rollen eller redder rollen heller enn å fokusere på seg selv og se mulighetene tilgjengelig.    Om håpet og troen. Troen om at "Uansett hva som skjer, så lander jeg på beina". At vi hver dag kan øve oss på å stå i ubehaget og at vi slik gradvis gjør ubehag om til noe behagelig.    Les gjerne mer om Anna her: https://braveleadership.no/    Om Indre Bærekraft her: https://braveleadership.no/idgoslobravehub/  https://www.innerdevelopmentgoals.org/    Om Drama Triangelet: https://www.forbes.com/sites/remyblumenfeld/2018/12/07/how-to-transform-your-relationships-by-getting-creative/    Vår store heltinne og forsker på følelser som sårbarhet og skam, Brene Brown:  https://brenebrown.com/    Og om meg og podkasten og alt annet jeg driver med her: https://magefolelsen.com/  https://www.linkedin.com/in/therese-fallentin/    Episoden er redigert av Simon Lynau og meg selv.   Lag deg en god dag

Carl-Henric Svanberg's story is as fascinating as it is inspiring. From his humble beginnings in a small village in Sweden, Svanberg rose to become a significant figure in the global corporate arena. He has led companies like Assa Abloy, Ericsson, Bp and Volvo through some of their most challenging and transformative periods. In this episode, we'll delve into Carl-Henric Svanberg's leadership philosophy and strategies. We'll explore how he approaches the challenges of steering global giants through challenges and crisis. The production team on this episode were PLAN-B's Nikolai Ovenberg and Niklas Figenschau Johansen. Background research was done by Sigurd Brekke. Links: NBIM website: The fund | Norges Bank Investment Management (nbim.no) Follow Nicolai Tangen on LinkedIn: Nicolai Tangen | LinkedIn Follow NBIM on LinkedIn: Norges Bank Investment Management: Administrator for bedriftsside | LinkedIn Follow NBIM on Instagram: Explore Norges Bank Investment Management on Instagram Check out our episode on YouTube: Norges Bank Investment Management - YouTube Hosted on Acast. See acast.com/privacy for more information.

Today, I'm chatting with Dr Emma Svanberg. Emma is a clinical psychologist, author of Parenting For Humans and mother of two children. As well as exploring unschooling with her family, Emma helps other parents on their own parenting journeys. We talk about how the deeply held narratives we all have about ourselves often don't serve us as parents, and can keep us reactive and disconnected. And, how our children offer us an incredible opportunity to unravel these stories and to find the courage it can take to fully embrace and support them. We also talk about neurodivergence in an unschooling home, ways to regulate our nervous systems, and learning to embrace the unknown. Website: www.dremmasvanberg.comBook: Parenting for humansInstagram: https://www.instagram.com/mumologist/You can find my blog, workshop and courses at:www.esther-jones.comOr, connect with me onInstagram: @_esther.jonesFacebook:@theunschoolspace

Ikväll är det dags igen. EM-kval stundar, Sverige ställs mot Belgien och även om hoppet om ett EM är minimalt så finns det ändå en liten, liten chans att Sverige kan ta sig vidare. En som får chansen från start ikväll är ingen mindre än Mattias Svanberg. Inför kvällens match har reporter Linn Nordström fått sig en liten pratstund med mittfältaren och i dagens avsnitt hör vi honom bland annat berätta om tankarna inför kvällen, om hur det känns att förmodligen ha missat ännu ett mästerskap och om vilken typ av förbundskapten han vill ska ta över efter Janne Andersson. Dessutom berättar han om pappalivet, om hur det var att byta Italien mot Tyskland och om vilka lärdomar han har tagit med sig hittills från karriären. Medverkande: Linn Nordström, Mattias Svanberg

Giffarna vann! Efter segern mot Utsikten resonerar vi kring ifall det var en Joel-effekt som syntes i försvarsspelet, vi pratar med Svanberg om hans oroande skada i slutminuterna och vem som kan ersätta honom, om Patronernas hyllning till bortalagets målvakt och om den här segerns betydelse för GIF Sundsvall. Vi ber om ursäkt för ljudet. Ny studioutrustning är på ingång! Välkommen med feedback till @GIFpodden i sociala medier!

När Ludvig Svanberg svarar på vad han har, som får honom att sticka ut gentemot andra fotbollsspelare – så svarar han: "passion". GIF Sundsvalls mittbackslån hade haft en spikrak rungdomskarriär i Sveriges bästa lag för spelare födda 2002. Var och varannan spelare kallades till landslag och några av hans närmsta kamrater flyttades upp till Hammarbys U17-lag – men inte Svanberg. Karriärens första och hittills största motgång har varit en kraftkälla och inspiration. Han slogs bakåt för att komma tillbaka ännu starkare, något han berättar om i GIF-podden. Utöver det berättar 20-åringen om hur mental träning lärt honom att hantera press, om vem han förvånats av i GIF Sundsvall, om Douglas Jakobsens likheter med Hammarbys uppsnackade tränare Martí Cifuentes, om bristerna i GIF:s försvarsspel, och mycket mer. Välkommen med feedback till @GIFpodden på Twitter och Instagram.

“Becoming a parent provides us with this unique opportunity to really get to know ourselves.”My First Five Years app co-founders Alistair Bryce-Clegg and Jennie Johnson are joined by Dr Emma Svanberg (the Mumologist), clinical psychologist and author of Parenting for Humans, to find out how to parent the child you have as the person you are. In this fascinating discussion, you'll hear why parenting can bring up so many of our own emotions as parents, how to recognise your automatic stress response, ways to find calm in the moment, and why slowing down might be the best thing you can do as a parent.For more information and tips on your child's early years, download the My First Five Years app: https://apps.apple.com/gb/app/my-first-five-years/id1567551364Jennie Johnson MBE founded the well-respected company Kids Allowed, best in class multi-award winning and top position on independent national league table for quality. Passionate about impact, high performing teams and having fun. Doing well by doing good.Alistair Bryce-Clegg has had an incredibly successful career in early years, being a headteacher for ten years as well as establishing an internationally renowned consultancy. He is recognised as a leading voice in the sector, having done a TED talk and published 25 books.

It was time to call in an expert, and today's guest absolutely ticks that box (and more!)Zoe & Georgia dial up "Mumologist" Dr Emma Svanberg to get her take on what they're going through as parents at the moment.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas®, this has been an Insanity Podcasts production. Hosted on Acast. See acast.com/privacy for more information.

On this episode host Harriet Shearsmith talks with Dr Emma Svanberg, clinical psychologist and author of Parenting for Humans, about generational trauma, cycle breaking parenting and reparenting yourself. You can find more from Emma at:Instagram: https://instagram.com/mumologistBuy her brilliant book "Parenting for Humans" https://amzn.to/3FaLKyP Hosted on Acast. See acast.com/privacy for more information.

Ashley Verma shares a Bizzimumzi chat with Clinical Psychologist & Author of "Parenting for Humans", Dr. Emma Svanberg aka Mumologist. Dr. Svanberg is experienced in a range of psychological therapies that work integratedly, with a focus on attachment and psychodynamic approaches. She also draws from Cognitive Behavioural therapy, Compassion Focused Therapy, systemic and narrative approaches and other theories. Alongside my direct clinical work, I use community psychology ideas to offer information, support and empowerment through writing, online communities, social media and activism. Emma believes that many mental health problems could be prevented or their impact minimised with better support from those around us – from our communities to our governments. During this Bizzimumzi chat Ashley and Emma discuss: Dr. Svanbergs journey to becoming a Clinical Psychologist Her mentors What led her to specialise in early years birth trauma How to achieve being "good enough" in the parenting space Approaching parenting with low pressure Copping with trigger words from your child The development of her new book "Parenting for Humans" Expectations of what is next Passing the torch with words of wisdom to a fellow Bizzimumzi The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is Dr. Emma Svanberg. Dr Svanberg is an award-winning clinical psychologist, speaker and campaigner specialising in attachment, trauma and perinatal psychology. co-Founder of Make Birth Better CIC and Founder of the Psychology Co-operative, Emma aims to make psychology more accessible and question some of the assumptions we make about parenting, children, families and the world we live in. Throughout her work, Emma aims for parents - and all humans - to learn that the best solutions come from within. Her new book is Parenting for Humans. This book and Emma's work are all about us as parents. She teaches us in the episode how to explore with compassion and understanding what we bring to our parenting journey and how we can use that to gain confidence to parent our children and ourselves. Special thanks to our sponsors Athletic Greens My sponsor this week is Athletic Greens. I love AG1. I take it every morning when I'm making the girls breakfast. AG1 has over 7k 5* reviews and I can see why. It's a supplement with 75 ingredients and its special blend is designed to support gut health, nervous and immune system, energy, recovery, focus and even aging. It's one of my non-negotiables. It tastes quite nice and while I'm drinking it I'm reminding myself I'm worth looking after and that I can only be the mother and person I want to be in the world when I look after myself. We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. Pooch and Mutt Thanks also to dog food company and vet recommended Pooch and Mutt for sponsoring this episode. Pooch and Mutt works with nutritionists & vets to create trusted products pooches love. From puppies to anxious pooches, they've created a range of products to suit all breeds, life stages, sizes & needs. Motherkind listeners will receive 25% off online purchases using this link https://bit.ly/motherkind-pooch and discount code MOTHERKIND25. @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

My Baba's editor Ellie Thompson welcomes 'mumologist' and clinical psychologist Dr. Emma Svanberg to the show to celebrate the launch of her new book 'Parenting for Humans'. Ellie quizzes Emma on a host of topics, from how our own childhoods dictate our parenting styles, whether it's possible to be the perfect parent and how best to resolve conflict within family relationships. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Parenting for Humans, Dr Emma Svanberg Instagram: @mumologist Facebook @themumologist Facebook V is for Village  What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Dr Emma Svanberg, also known as the “Mumologist”, has worked with parents and families for over 20 years and qualified as a Clinical Psychologist in 2009. Dr Svanberg has worked in a number of different mental health settings but specialises in the perinatal period – the time around pregnancy, birth and the early years of parenthood, and has a particular interest in attachment, trauma and the intergenerational roots of our problems. Dr Svanberg's book, Parenting for Humans is out now. Hosted on Acast. See acast.com/privacy for more information.

Hey team! Welcome to episode three of the CIHAS pod, season 2. This week, I'm joined by Dr. Emma Svanberg - clinical psychologist, speaker and campaigner with expertise in attachment and perinatal psychology - AKA Mumologist on IG. In this episode, we focus on some of the stories that we bring to parenting, and the socially constructed ideas we have about parenting. We talk about how sometimes looking for all the advice and answers actually takes us farther away from what we're looking for, and I ask Emma why she thinks we're so drawn to advice from so-called parenting experts. Finally, we talk about how we can sift through all the noise of parenting advice, and find what's best for us and for our kids and learn to leave the rest. Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Find out more about Emma's here.Follow her work on Instagram here.Follow Laura on Instagram here.Sign up to the Raising Embodied Eaters workshop here.Subscribe to my newsletter here.Here's the transcript in full:Emma: If we are stuck on that idea that this is, you know, the kinda cognitive, that intellectual idea that this is what should happen, it becomes so hard to see our child's experience of what it is that we're trying to do. So again, you know, being able to base those things on the relationship. You know what, what did it feel like when I have prepared this food for my child and they have refused it, or actually they're disgusted by it? How does that make me feel? what does that touch on for me as a parent? And often there are such complex issues with that.INTROLaura: Hey, and welcome to another episode of Can I Have Another Snack podcast, where I'm asking my guests who or what they're nourishing right now, and who or what is nourishing them. I'm Laura Thomas, an anti diet registered nutritionist, and author of the Can I Have Another Snack newsletter. Today I'm talking to Dr. Emma Svanberg. You may know her better as Mumologist on Instagram. Emma is a clinical psychologist, speaker and campaigner with expertise in attachment and perinatal psychology. She's co-founder of Make Birth Better and founded the Psychology Collective in 2019, which is a team of practitioners offering psychological support and guidance for the whole family.Today we are gonna be talking about Emma's new book, Parenting for Humans, which is out next month and is available to pre-order now. Now, before you get totally freaked out, this book isn't a book that tells you how to be a better parent or to set up new standards or expectations for how you should parent. Rather, the point of the book is to understand how you were parented and all the experiences that you bring to your parenting with the hope of getting to know yourself better and therefore understand what you are bringing to your relationship with your kid. So Emma and I discuss what some of the stories are that we bring to parenting about what we've learned, about what a parent should be from our own experiences, but also what are socially constructed ideas about parenting.We talk about how sometimes looking for all the advice and answers actually takes us further away from what we're looking for. And I ask Emma why she thinks we're so drawn to advice from so-called parenting experts. Finally, we talk about how we can sift through all the noise of parenting advice and find what's best for us and our kids, and learn to just leave the rest.So we'll get to Emma in just a minute, but first I wanted to remind you that my Raising Embodied Eaters workshop is on Tuesday, the 21st of February. Don't worry, it's not going to be me giving you a bunch of useless tips and tricks, but we will explore your relationship with food and think about how you can support your kids to have a positive relationship with food and their body. I will also give you some practical tools, but my intention is to help you take the pressure off of feeding your kids and help you create a home that supports a healthy relationship to food and bodies. I've linked to the full description in the show notes, so you can check it out. It's 15 pounds. It will be, um, all on Zoom, and I'll have the recording available for a week afterwards that you can watch on catch up if you like. Plus you'll also get a copy of my Raising Embodied Eaters Guide to share with friends, family, childcare, and schools. So click the link in the show notes and you'll get the full details of what we're gonna talk about in that workshop. And lastly, before we get to Emma, just a quick reminder that Can I Have Another Snack? is a reader supported publication. I'd love to bring you more deeply researched pieces, but it requires a significant investment in my time, plus the support of an editor and behind the scenes. Admin support. So if you are in a position to become a paid subscriber, then please consider it. It's five pounds a month or 50 pounds for the year. It works out at something like 50 p an article. And if that's not accessible for you right now, you can email hello@laurathomasphd.co.uk, putting the word ‘snacks' in the subject line, and we'll hook you up with a comp subscription, no questions asked. You don't have to explain yourself. I trust that if you are able to afford a subscription right now, you will, and if not, then just get in touch. All right, team. Here's my conversation with Dr. Emma Svanberg.MAIN EPISODELaura: All right, Emma, I'd love it if you could start by letting us know who or what you are nourishing right now.Emma: Well, at the moment I am just in the process of nourishing the, I suppose, the next few weeks that are coming up for me, which are all about my new book, that is coming out in March called Parenting for Humans, which is a funny process, right? Because you sort of just dated over a long period of time. And then, uh, you know, as you know yourself, as we get closer to launch date, there are lots of different kinda angles to think about. So at the moment I'm both nourishing trying to, uh, talk about my book, trying to really kind of get to grips with understanding how it's going to resonate with people. I think that's the kinda key thing for me thinking about the ideas that I really want to kind of get out there into the world while at the same time still nourishing myself and my family as best I can.Laura: Yeah. I mean, I remember when I published my first book, I didn't have that same, I didn't have any responsibilities to anyone else except myself. and then when the second book came along, I had a six month old at that point, and it was just a completely different experience and it was such a fine balance to kind of, you know, preserve myself in amongst the chaos of book publishing. So I hope that you're managing to, to find pockets and moments to relax and decompress and, and yeah, tend to yourself because it can be a lot. I don't think people realize that writing the book, editing, fact checking, copy editing, all of the, that whole lengthy, lengthy process is like 50% publishing a book. Maybe? Like there's all of the publicity and everything surrounding that is like, is a huge piece of it.Emma: Yeah, absolutely. I think that what makes it easier is that I'm really excited about this book. I mean, I've also written a previous book that was a very niche specialist book about birth trauma and was also very excited about that one of course, but this book kind of really brings in all of the therapeutic ideas that I've worked with with clients and have done so for many years. So in some ways I think that, you know, in itself, kinda talking about the ideas of the book, um, is something that I'm really enjoying doing and kind trying to figure out, you know, which has always been something that's been really important to me, how do we turn what can feel like really inaccessible, complex psychological concepts into ideas that will make sense to people so that they can very quickly then apply them to their own lives.Laura: So, and you've kind of, you've kind of touched on it a little bit in terms of kind of the, um, maybe more how the book functions, but can you tell us a little bit more about what you are covering in the book, what is the message you're trying to get across?Emma: Um, I think that it started off, the idea came from my experience of working with parents. Um, you know I kind of qualified back in 2009, I qualified but, and the experience that I see parents having over that time has changed so much. So back when I first qualified my role was very much about helping parents, most usually mothers within the NHS and I was seeing people to, you know, kinda really value their role and think about kinda getting support in place, you know, very kinda clear difficulties around, for example, birth trauma or anxiety about bonding with a baby or postnatal depression would be a very common, um, difficulty that I'd see. What's shifted in that time is that there is a whole added layer that has been added on top of that for parents, which is around pressure to do things a certain way, to be a certain way. To parent in a particular way, and that is pressure that is felt by parents, but it's also pressure that then is experienced by children. And what we have then seen kind of come up in, particularly in the last five years or so, is so much advice, so much information about how you can tackle that. You know, try doing it like this. This is a really useful strategy that you could have. These are some really useful words that you can say to your child, but what I then see is parents who've tried that, it's not working for a reason, and then they end up feeling like there's something really wrong with me. I'm a terrible parent, or I'm not doing this well enough, or there's something wrong with my child. My child is broken. Because all of these beautiful strategies are not working. Where we-Laura: I never, sorry. Just that, just like really, that really resonated with, not resonated, but it, it kind of, it struck a nerve that I've thought a lot about how pressure, and I think about this a lot as, as a professional who kind of gives advice and, and shares some of the, the things that you talk about in the book, you know, strategies and advice.Um, I try and be really deliberate and thoughtful and intentional about that. Whether or not that lands is another is, is another thing, but, so I, I think through, you know, at being a parent, think through how that, how much pressure and how much pressure there is on parents in general, how that contributes to anxiety, to guilt, to shame, to all of these things.But I hadn't actually thought about how, what the implication is for our children as well and how they experience that as pressure themselves and how they are embodying some of these ideals and ideas and, and fantasies around, what it means a per, to show up as a parent in a, a person in the world and what that will mean for them as they, as they grow up.So, yeah. Sorry, that just , sorry to interrupt you there, but that just kind of really struck me, what you were saying.Emma: It's so often it's about the dynamic, right? We focus our attentions as professionals onto the parents rather than or onto the child. But actually, I think kinda a really core part of the message of the book is that it's about your dynamic as a family and the relationship that exists between all of the different members of the family.So, you know, you, you as a mother might go off and do loads of reading, loads of research, gather loads of information, try particular strategies, but if they don't click for your child or for your family with your partner or for the context in which you're living in, actually, you can end up feeling like I'm not applying this in the correct way, rather than, actually, maybe that strategy wasn't correct for me and my family and the situation that we're in.Laura: Mm-hmm.Emma: I think for me a lot of that work, cause I, I'm an adult psychologist, I focus on work with kinda adult mental health. You know, for me a lot of that is about us as parents understanding where we're coming from. You know what's important to us, what history we're bringing into our parenting relationship.Once we understand ourselves, it becomes so much easier to understand what will work for our child or for our family, and it also really allows us to see them as the people that they are. That's why it's called Parenting For Humans, right? Cause it's about, you know, how do we parent as the whole humans that we are, not just how we show up as mum or dad, but also then parenting our children for the whole humans that they are, which is, you know, flaws and all. Aside from those kind of idealized stories that we read about or hear about that, you know, kinda describe family life as only fitting a very particular model.Laura: Absolutely. Yeah, you, that's one of the, the main themes that you, you talk about at the beginning of the book, this idea that we hold onto stories about what being a parent means, what it looks like, how we should be as parents, what we should value, and so on, and I'm wondering if you could just say a little more about this idea of stories and the impact that holding so tightly to these fantasies can have on us, on our family life, on those dynamics that you mentioned.Emma: Yeah, absolutely. I think, uh, you know, the book is based on this idea of a map that we kinda bring stories onto a map that we don't even know necessarily, that we have. Now might be stories from our own babyhood and childhood and stories from adulthood, stories from society, but also the stories that we've kinda internalized from previous generations, from the cultures that we live in.So, so many stories that we hold unconsciously, the tricky thing for us as adults is that we often don't even know that we're holding those stories until we come up against something that proves them wrong. And there are so many of them in parenthood, right? Like there's the kinda really basic ones like, I dunno, for example, maybe I hold a story that I should be able to put a baby in a blanket, pop it in a cot and it's going to go to sleep and that's just what babies do. That is a story that is so prevalent in our society.You know, think about what you see on tv, what you see in images. You know, those kinda photos that you see of beautiful babies with, you know, angelic faces, fast asleep. And actually then when you experience an actual baby and babies are full of more emotion, that can just change at any moment, you don't always know what that is, because you have that story or maybe you hold that unconscious story that when I put that baby in a blanket and I put it in a crib, it's gonna go to sleep. We're then coming up against that obstacle straightaway when that doesn't work. Cause we internalize that almost like a should, like this is what should happen. And when it doesn't happen, it can often take us quite a while to then think, well maybe that's because that story actually doesn't apply to me, my child, our situation. We then think I'm doing something wrong. Maybe I need a different blanket, maybe I need a different crib, maybe the room temperature's wrong. Maybe my baby has a sleep problem. You know? So we go down that road rather than go that level down and think, what is the story that I've kind internalized here? Is that a story that actually fits for me and for my baby or for my family?Laura: Yeah. I like that idea of kind of peeling back the layers. Like of, okay, this is what I'm told is, you know, could be wrong. Here are all the, you know, as you were listing all those solutions there, I was like, oh my God, there's so many things that we're told that we should do, so many variables that we should, you know, be well, first of all, aware of, and secondly, be able to manipulate. Um, when actually when we strip that away, asking ourselves, does this advice, does this information that I'm sifting through actually apply to me? And, and what is that background story that I've kind of hung, you know, I'm hanging my ideas about my child on, um, and, and, you know, do they actually hold up to scrutiny when we, when we look at them more closely?Emma: Absolutely. And it's, you know, we have to bring them into consciousness before we can hold them up to scrutiny. And that's the bit that often we don't do. Cause we just have so many of these stories. We have so many of these ideas that, you know, just because they're around us all the time, we don't question them.And then as soon as you start questioning them, what often happens is that people have, you know, multiple light bulb moments, right on that journey of parenthood where you suddenly go, oh, why am I doing that actually? Cause that doesn't really work.Laura: I know exactly what you're talking about with those light bulb moments, and I, I remember having one, maybe even, I don't know, as recently as like six or or nine months ago when kind of just, we just got out of, you know, the really, really intense baby phase. It's still pretty intense. But, looking back and, and like thinking about how many of these, you know, like how many stories I suppose I had collected from, you know, parenting books or podcasts or social media accounts or whatever it was.And then having to like really have a talk with myself about like, this is not, this does not apply to me like this , I don't need any of this. This is making things more difficult, more stressful, more pressured for me. And actually, what I noticed was that it was really undermining my own instincts about how I wanted to parent and, and kind of making me second guess myself a lot.Um, and, and as soon as I kind of got to that, it like made things so much simpler. I was like, okay, but is this, does this, you know, now I can look at something and say, okay, but does this actually align with my values? Is this actually helpful to me?Emma: Absolutely. And does it fit?Laura: Does it fit my child? You know, or is it actually gonna cause us more tension or friction or, or whatever it might be.Um, so yeah, I really resonate with that idea of having, being like a sort of light bulb moment and being like, this is trash. We don't need this . Um, and what, what's actually important and valuable for me? There was a part in the book again that really resonated with me, and I think it kind of relates to, um, to what, what we're talking about here. So I have your book and I've, I've highlighted a little section here and I wondered if it'd be okay if I, if I read it back.Emma: Oh, I'd love that. I haven't heard it out loud. So yes,Laura: Have you, you haven't recorded the audio book then yet?Emma: That's coming.Laura: You have that fun to come. So you, you've written, "because when we find ourselves looking for the answers that will make it all easier we can lose sight of the child right in front of us. We have this idea that if we just find the right strategy, the right label, the right technique, the right line to say, perhaps even the right diagnosis, then everything would be okay. Then we'll have cracked it, whatever it is, sleeping, feeding, eating five portions of fruit and veg, good behavior, a healthy relationship. We keep chasing that magic solution and we never stop and look at what is going on right now in ourselves, in our children, and in our families." And yeah, this is such a fine line that I straddle as a practitioner, someone who works with parents and families, how can I be supportive without making it seem like if you just follow my five point plan or my formula , that um, you know, everything will, you know, will solve all, all your problems.I wonder if you could speak to, you know, why we are so drawn to looking to experts to help us figure out how to parent rather than looking at our own child.Emma: I think that there's, well, there's two parts to it, right. There's kinda the context in which we live. So historically we would've lived closer to our families. We would've been part of communities, you know, even when I was a child, absolutely, there was much more a sense of kinda community there, other neighbors around, or more experienced parents who you might come to a particular guidance.So a lot of that has gone, you know, people are parenting much more in isolation. Um, and also in this country, that kind early intervention, preventative care that used to be very much part of the early parenting experience where you'd have a midwife that you knew well, you'd a health visitor that you knew well.There were community nurses that were around, had school nurses, so you know, all of those professionals that you had easy access to have virtually disappeared in the last kind of 15 years. So that has made a huge difference to people's ability to access information. The research shows that people still do turn to their family and friends, first and foremost, for information above experts.I think then when you have maybe particular issues that you are struggling with, where you might want to speak to a professional like you, if you can't access that for whatever reason, then of course there is this, you know, absolute wealth of information that is now available to you on the internet. So I think that there's just a kind practical reality to how differently we live and how that has meant that lots of people have less access to professional expertise then maybe they would have done in the past.There's also, I think, because there's so much more information out there that is accessible on the internet, for example, um, people tend to feel a bit bombarded. So there can be a pressure to feel like you have to choose a particular camp, you know, I follow the expertise of experts who follow like this line of thinking, for example.And then, you know, you can absolutely go down a rabbit hole finding out so much information about this one particular thing. But if that is a, an idea or um, a set of strategies that doesn't really fit your family, it can feel really hard to then pull yourself out that and shift to different, different model, you know, these things are presented to us as different models or strategies rather than flexible ideas that we might be able to apply in flexible ways. And then I also think the kind of other side of it is, I mean, we know this in a wider sense, that we do live in a society that rises perfection. And often when we come to have children, we might have already felt great sense of achievement and success in other areas of our life.And there can be a sense for lots of parents that they're gonna take same set of principles that I'm gonna do this and I'm gonna do this well, and by doing it well I have to follow these particular guidelines. If I do these things, and that means that I'm a good parent, and it's almost like we apply that same sense of achievement, productivity, purpose to the act of parenting.What's difficult, of course, is that they children and ourselves change on a daily basis, you know when they're really little they change almost on an hourly basis, so, when we can feel like we're picking that box, we feel like we've got a strategy or a plan that works, if our child changes or our circumstances change, or we change, you know, and, and actually, you know, again, that kinda idea of flexibility can feel quite hard to hold onto. Think it's a combination of lots of different things and, and then of course, you know, supply and demand. The more that we look for expertise, the more experts will share their knowledge with us.Laura: Mm-hmm.Emma: You know it's so easy to be able to go and find a piece of information that we're looking for. And there can be tremendous benefits to that. And again, the research shows that there is a benefit to that. The cost is for people who have that sense of socially oriented perfectionism, where there might be a sense of shame or judgment, when they don't feel like they're meeting this particular ideal, for example, that might be held up to them by the different things that they're kinda reading or hearing.So again, I think, yeah, lots of different reasons. Some, some of them have kinda huge benefits to us in kinda what we have access to, but that also has to be held in mind with what it's costing us in terms of the pressure that we put on ourselves as parents. But also, like we said before, the pressure that then puts on us as a family, in the relationships within the family if not everybody's on board with that way of doing things. So it's important to kind of hold that in mind too. And sometimes, you know, you can take the bits that you need from experts, but essentially what it comes down to is how am I gonna apply this to my situation or our situation? That can be really hard to do.Laura: Mm-hmm. And, and I want to, to talk to you in a second, just a little bit about how we can sort of sift through the noise and, and figure out what, what is valuable and helpful for us. Because as you say, there are things that you know, might, might make a difference and, and might be really important, um, you know, might be great, helpful information for us. But  really appreciated you naming in the book and, and you've said it again here, just sort of this, what I would conceptualize probably as sort of internalized capitalism. This idea to constantly be producing, to be achieving, to be succeeding. And, and as you pointed out in the book, you know, that's how we are, um, schooled. That's, you know, if we go onto further education, that's how we approach our employment. But do we ever take a step back and, and think about why am a, applying the same tools to my parenting and, and my relationships with other human beings as I am to, you know, a, a achieving, um, you know, a certificate or a degree or whatever, whatever it might be. And I just think that, yeah, capitalism has so much to answer for here, both in terms of that and, and how we just approach our parenting. But also going back to what you were saying before about how we used to be so much more in community and around, you know, we would turn to like our parents or maybe like our older siblings or neighbors or cousins or, or whatever it was that were, you know, in proximity to us. And now it's so much easier to just look at, at, at somebody on our phone than it is to like reach out and have a meaningful conversation with someone. And that's because we're, you know, capitalism thrives right, by keeping us isolated, keeping us away from each other, um, when we are, we are so interdependent especially when it comes to, to parenting. And I think about this a lot in terms of how much easier it would be to feed kids if we were more in community. You know, if your neighbors were like taking round a lasagna cuz like you've had this reciprocal thing where like, you know, you each double batch cooked something and then swapped every week so that you ha-, you know, that you were caring for each other in that way and sharing the load and sharing the burden.And also when we're in community, we can see that, yeah. Oh, look, that toddler also doesn't eat vegetables. Cool. All right. it's a toddler thing. Whereas when we, when we look, log into social media, all we hear is like, oh, let's, you know, try and program our children to love broccoli more than they love cake or you know, whatever, whatever it is. So I'm on my high horse now, Emma, but-Emma: So go for it. Go for it. Love it.Laura: I just, I guess kind of thinking, thinking a little bit more specifically about feeding, um, and like the relationship that our children have, um, with food, which I think is so often, well it's a reflection of our own relationship with our food and we with food and our bodies and we, if we have unresolved things there, then that can, can kind of have a cascade effect.But also, you know, I see a lot of generic feeding advice that gets thrown around without nuance or caveats or, or just even the disclaimer of like, it, you don't have to do this if it doesn't work for you and your family. I think, I feel like if people said that more often, that would be really helpful.But this advice ends up adding more pressure to the feeding relationship, which can be counterproductive for feeding, and perpetuates this narrative about a correct or a best way to feed a child. And I mean, we could extrapolate this to almost any element of parenting. It's just I'm interested in feeding.Can we talk about how we can find a way to like sift through the noise and tune into what works for you and your family?Emma: Um, I obviously would say yes, And one of the things that I talk about in the book is kinda, uh, general parenting tools rather than kinda overarching strategies that there are, you know, few key things if you can hold them in mind, then you can apply different advice to your child and your family situation.And for me, one of the most important ones of them is around collaboration. And I think that, you know, what we were talking about before when you were talking about capitalism and that kinda sense of productivity and purpose, how that applies to feeding, and you know, in the home, how we bring our own histories into that too. I think so often when we're, whether we're talking about feeding, whether we're talking about anything else to do with family life, we come to it in a very intellectual way, we're talking about I'm going to apply this principle or I'm going to do it this way, and that's just going to work.What I focus on a lot in the book is that how do we go down into thinking about this as a relationship, which I know you talk about, you know, feeding is a relationship, that we bring our own relationship with food into that, but also our child will have their own experience with food. When we come at things from a cognitive way, you know, we're thinking about this is what I'm gonna apply to this situation and we're not thinking so much about how it's going to land with that other person. Or what they're bringing to that situation.Laura: Mm.Emma: So let's say you followed some beautiful advice that you've seen on social media around talking broccoli, that we're going to feed children broccoli.If we are stuck on that idea that this is, you know, the kinda cognitive, that intellectual idea that this is what should happen, it becomes so hard to see our child's experience of what it's we're trying to do. So again, you know, being able to base those things on the relationship. You know what, what did it feel like when I have prepared this food for my child and they have refused it, or actually they're disgusted by it?How does that make me feel, what does that touch on for me as a parent? And often there are such complex issues with that. Right? In the book, I kinda start off by thinking about us as, as whole human beings and what we're bringing. And then, you know, it's only when we understand ourselves that we can really think about how can we then relate to our children.So with food for example, you know, so much gets brought up for us as parents, where our children, we feel rejected. We feel like we're not doing, you know, good job, I can't even feed my child. It's one of those basic tasks like how can this be so hard? You know, that basic thing that everyone else seems to be doing ok. I must be doing something wrong. So what touches on for you, you know, those feelings of, let's say rejection or, or you know, conversely, maybe it's fury, you know how, how dare they reject this? I've worked so hard, so we're thinking about our own histories.And once we can think about what does that touch on for us, we can then think about, what do we want to shift so that our experience, our emotions aren't getting in the way of what we're trying to do with our child, which is very much a relational process.Once we understand that and we can think about what we're bringing, then we can think about what are those pieces of information advice that do fit? Where are those things actually that I feel like are still niggling, like actually this makes me so angry, so that maybe I wanna go think about that somewhere outside of this situation or circumstances. And it's only really then once we understand all of that, that we can then think about how does that child actually feel about broccoli? You know, do they actually like broccoli?If they don't, what am I gonna do about that? Am I gonna persevere? Is that worth it for me? Do I have the resources? Maybe it's okay for them not to eat broccoli for a little while, while I just get over all emotions that this broccoli has brought in. You know, it seems so simple these are the things that come up for us as parents, you know, multiple, multiple times a day when these particular situations or events can touch something that can feel so fundamental, so emotional, so raw. What we tend to then do is that we bring in more information, more kinda cognitive information so that we try a different strategy rather than than pause at that point and think, why is it that this is bringing up something that feels so powerful for me that is getting in the way of what I want to happen between me and my child?Does that make sense?Laura: Yeah. Absolutely. And, and I think like, just to maybe put it in slightly more, concrete context, at least this is something I've been thinking a lot about recently when I see a lot of advice about feeding our children. It's, you know, there's like, let's take for example, this idea that you shouldn't offer alternatives, right? If the child doesn't like, you know, doesn't eat what's on the table. By, you know, there's this, there's this school of thought by of, of like, well, if you offer alternatives, then your child is manipulating you and you know, you're getting into this battle of wills with your child and you know, setting aside what's going on with the child's psychology there, you're already setting this up as a sort of,Emma: A battle. Laura: A battle. Yeah. Uh, rather than a relationship where, you know, where you might be able to be like, okay, what, what, what's coming up for me when they refuse their broccoli? And Okay. Then once I've, once I've maybe processed that a little bit and, you know, talk myself down off the edge. What's going on for them?Oh, actually, like they have a sensor processing difference or they, you know, there's not enough safe foods on the table, so they can't actually, it doesn't feel, they don't have that sense of felt safety that allows them to come to the table and, and have a meal with the, the rest of the family if you're even eating at a table in the first place.Basically, it actually prevents us from being responsive to the child that is in front of us. And, and I, I know responsive can be kind of like a loaded term for some people, but what I mean by that is literally just being able to see the, the child and their needs and meet them where they're at rather than kind assuming that actually they're trying to manipulate you and,Emma: Totally. And I think we can often have this idea, right, that we as parents are in control and that if our children are not doing the things that we feel like they should be doing, that they're meant to be doing, that other people's children seem to be doing, then that's our failure as a parent and we just need to try harder or we need to work more, or that there's something wrong with them and so we need to work at kinda fixing them. Actually, you know, the relationship between a parent and child is so complex. You know, it's almost, we have this idea that children are like these malleable objects that, you know, if we're just molding them in the right way, then they're gonna come out, the outcome is gonna be the one that we are, you know, striving for.Rather than actually our children come into the world as these whole human beings who have their own thoughts, feelings, needs, beliefs, tastes, you know, and also then within the, the wider context in which we're living. You know, can I afford broccoli at the moment? How do I feel about broccoli? You know, what happened when I refused broccoli at the kitchen table?And how much is that impacting on how I feel now? So, you know, our history, our current circumstances, the relationships that we're in our work environments, our financial circumstances. You were talking about broccoli, but all of those things can really, um, you know, kinda, yeah. Obviously have a huge impact on these kinda very, what seem like very minor circumstances.Laura: Yeah. What does that broccoli represent?Emma: What does broccoli represent?Laura: What's it really about?Emma: I'm thinking about people listening to this and go, yeah, typical psychologist, right? We're talking about broccoli and now I'm talking about like wider society, but actually, you know, because we so often just see that kind of one idea of it's just, it's just about the broccoli and you know, if, if I tried hard enough then I'd be able to mold my child to eat that broccoli or whatever it might be.But when we can take into account everything that we're bringing, everything that they're bringing, our wider circumstances, then we can kinda, yeah, focus in on that relationship as whole people, right? Like this is who I'm showing up to this, you know, this kitchen table and this is who they're, and this is how they're showing up.And you know, all of those kinda different circumstances, how tired they are, all of those things that can get in the way, that once we let go of that idea of this is how it should be, we can start to see what actually is, you know, what actually is in front of us. And then we can, you know, think about solutions to target what is going on in those moments?Laura: I think there is something, I'd be interested to hear your thoughts on this as well, Emma, that feels uniquely. kind of, yeah. I think you used the word fundamental earlier or primitive or something that, you know, gets to really the core of, um, you know, survival for humans when it comes to feeding that really kind of just, it kind of, it's like a knife gets dug in in a way that it doesn't with, with some other areas of, of parenting that, yeah. It's just such a, an essential part maybe of parent, feeding your child particularly again, I'm thinking to like those early, um, early weeks and months and, and years when, you know, there is that kind of narrative of like, the first 1000 days are the most important of a child's life and you know, what you feed them now is gonna impact their, you know, cognitive development and da da da da da for the rest of their lives.And so I just wonder if, from a psychologist perspective, if you have any thoughts about just like, you know, what that's kind of touching on for us when feeding isn't going well. Emma: I think you're right. I think it's so primitive, you know, that actually so much of parenting is around these kind of really primitive survival mechanisms.Laura: Yeah.Emma: You know that actually our, our role first and foremost is to keep this child alive you know whatever, at whatever cost. And you know, feeding difficulties, can start, you know, from day one. So thinking about, you know, kinda those who have breastfeeding difficulties or feel judged for their feeding choices, for example. And then that can kinda go on so much through food being a representation of love, you know, how did we experience that when we were growing up?And then how do we wanna kinda translate that for our own family again within the context that we're in. So if we're, you know, two parents are working full-time, for example, how does, how, how do we kinda translate that into, you know, eating together or those kinda idealized family meals that we hold in our minds? So I think it can be very fraught. It can be such a fraught experience. And I think it's also an experience that is so judged, right? You know, thinking about feeding babies, thinking about what kinda food we give our toddlers, thinking about, you know, the, all of the stories that you've spoken about, diet, culture, obesity, all of that kinda, it can get really mixed. Our own relationships with our bodies, our own relationships with food, and how that comes up in our experience of feeding our children, how well supported we are in that, you know, financially. Again, kinda how that, how that can impact on what we're able to offer our children. So, I think, you know, it is the way that we express love, it's the way that we kinda show our children that we care about them. At the same time, there is so much pressure to do it a certain way so it can become so fraught so quickly.Laura: Yeah.Emma: And we also don't talk enough about how boring it can be to feed children day in and day out.Laura: It's so relentless. Three meals, three snacks. Like, oh, you don't like this anymore. Suddenly you like that.Emma: And especially, you know, when, you know, you've kind of been, if you've raised children during lockdowns and you literally, you know, it was almost like a constant rotation of food over lockdowns. So, you know, I think that we don't talk enough about that kinda ambivalence around, you know, not just parenting tasks, but parenting in general.But, you know, again, the idea is that we're have this kinda lovely, you know, food environment that, um, we're gonna share these kinda pleasant meals together where the family are coming together to talk about their day. All of this kinda, again, kinda back to stories, narratives, ideals that we hold when actually for a lot of parents, food is something that can just feel quite boring and quite relentless and, and often very stressful.And, and you know, as soon as we start talking about that side of things too, the more difficult, the more negative side of things. Often we can feel a sense of relief that actually it doesn't have to be this one ideal way that actually all of these experiences can be so complex and varied with individual.Laura: Yeah. Yeah. Thank you for, for speaking to the, to that point and, and I think naming how Yeah. Tedious feeding a family can be. And we were kind of talking a little bit off mic. I have a piece coming out next week that talks about, um, feeding a child as an aesthetic. Like that's what we see so much of on, on, um, social media when actually if, if we're feeding with that per- like idealized image in our head. Again, it occludes us from seeing the child in front of us and being in relationship with that child and, and food can be, You know, again, without romanticizing it, it can be ti-, a time for connection and for checking in. It can also just be a cluster fuck, sometimes and through nobody else, you know, through no one's fault.Um, just because you, sometimes you have to just get food in their mouths to sustain them to get to the next activity or like, you know, to grandma's house or what, you know, whatever it is. So, um, yeah, I think. I really appreciate that you know, that you're having these conversations where we're looking at the messy, ugly, boring, tiring, exhausting side of it, but not in this like meme-ified way that we often see that that sort of like really trivializes how exhausting and draining and how much hard work all of this is.But yeah, I really appreciate that in your, in the book that you're kind of inviting us to check in with what, what stories and fantasies we're bringing to our parenting that actually might be causing us more suffering and, and, and harming the relationships that we're having with, with our families so that we can kind of, you know, give ourselves permission to take what we need and leave the rest ofEmma: Yeah. Yeah. And you can get really creative then, right? Like once you let go of those ideas and you think about what do I want? What do we need as a family, you can get really creative with the way that you do things.Laura: Yeah.Emma: You know, for example, feeding children in the bath, that is something that somebody that I know does, you know, occasionally when they've had a really tricky day and it's been an absolute shitshow, I'm like, you know we're gonna get in the bath, you can have some sandwiches, that means I don't need to do any cleaning up, and then I'm gonna pop you into bed and I'm going to sit on the sofa and that is not something that you'd ever see on Instagram, I don't think.But you know, just that kinda idea of what, what is gonna work for me? And what do I need right now and what does my child need right now? And maybe they don't need to have this kinda really beautiful aesthetic, aesthetically pleasing, mealtime actually. Maybe they just need to eat something quickly so that you can then move on with your day or have connection in a different way, and if you know, as you know, and you talked about, you know, the stress that can come with feeding can cause such a vicious circle so quickly that actually anything that you can do to kinda nip that in the bud and again bring in ideas around flexibility, creativity. What's gonna work so that you can feed your child but also in a way that feels the least stressful for all of you?Laura: Yeah, absolutely. I fully endorse toast for dinner. If that's like, you know what you need to do to like put something in their bellies and get them to bed. Like as long as they're having enough to eat, then yeah, we're good. Emma, thank you so much. This has been a really great conversation. Before I let you go, I want to ask you who or what is nourishing you right now?Emma: Um, well at the moment I've been really focused on kinda restoration, so I think last year I did a lot of work around kinda reflection over the pandemic experience that parents had and how burnt out so many are, given the experiences of the past few years that are continuing. But at the moment, what I'm really kinda nourishing myself with, so a particular person, Lama Rod, who is an amazing meditation teacher and started to run these Thursday meditation groups, for UK people, cause he's based in the States. So, I've been kind of really consuming a lot of his work and his presence is just incredibly helpful and healing and I really love what he has to say about this particular time that we live in. I think that you'll really like him. He has a lot to say about you know, he calls this the age of apocalypse that we are coming into, we're in dark times at the moment, but there actually is by embracing that darkness that we can start to think about what we wanna shift into the future. So very much about, you know, not being afraid of embracing the dark, messy stuff, which is something that feels, really resonates with me.Laura: I think that, um, it reminds me of Bayo Akomolafe's work. I don't know if you're familiar with their book, um, These Wilds Beyond Our Fences where they talk about that in terms of like climate crisis and, um, but also like racism and parenting. They're a parent. It's like, there's also some like nuclear physics or something in there. It's like, it's a really dense dense book. But, um, I'll, I'll link to that and I'll link to, sorry, what say the name of the, the per-, the,Emma: His name is Lama, Lama Rod Owens, and he's on Instagram, but he also has stuff on the internet and he does a number of courses. He also wrote a book, so.Laura: Okay. I'll link, definitely link to, to them in the, in the show notes. And then the final question I have for you, Emma, is, what are you snacking on right now? So at the end of every episode, my guest and I share something. It's like a recommendation that they have for the audience. It can be an actual snack. I mean, I feel like you've just given us a recommendation, but I want another one. Like what you've been into lately.Emma: I am snacking on rest, which I think, you know, the, again, we can often have this idea that we have to do these things in a perfect way. That you know, what our kind of recovery journey might look like, having a few years where I think things have been so intense, you know so many families... You know that if we talk about kinda how, you know, self healing or wellness journeys, often we're talking about, I'm up and meditate for an hour in morning. You just can't do that when you've got children, or it's hard to do that when you've got children, so I am a big fan of snacking on moments of rest, you know moments during the day to just reset yourself. So even just sitting with your eyes closed, taking a few deep breaths.Or just thinking about the ground beneath your feet or just stopping, you know, so that you're not just going and going and going all day, but when you taking a moment to check in with yourself and just see how you are.Laura: I love that microdosing on rest throughout the day.Emma: Absolutely.Laura: Love it. Okay, so my, I feel like my thing is kind of just silly, but in a, in a good way. So we are recording this in January, 2023. So we're just coming out of like the holiday blah, whatever that was. But I just came across last, at the end of last week, the 2022 Haters Guide to the Williams Sonoma catalog.So I'm not sure if you're familiar with what Williams Sonoma is, but it's this US based brand and it's like if you think about like a John Lewis or like, you know, a higher end department store, but on steroids. Um, that's Williams Sonoma. It's like all these wildly expensive, like, you know, like a countertop pizza oven.Like nobody needs that in a flat in London, you know, like who needs that? Who has the kitchen space for that? And it's like, you know, everything is, like, all the kitchen appliances are like $500 and stuff. But anyway, this guy just goes through a bunch of items in the Williams Sonoma, um, catalog takes like the copy that they've written in there and just rips it a new one, just tears into it and it's hilarious and it's very cathartic, um, and highly enjoyable. So I'll link to that, I know we're like, out of Christmas season and holiday season. But, um, I think it's still worthwhile to have a little look at and, um, you can watch out for the 2023 one if you're listening to this later in the year. All right, Emma, can you tell everyone the name of your amazing new book and where they can find out more information about you?Emma: Uh, yes. So I am Mumologist on Instagram and loads of my kinda links and everything are on there. Or my website is dremmasvanberg.com. The book is called Parenting for Humans, and it's out on March 2nd which is World Book Day, which I love.Laura: Lovely. That's so,Emma: So, you know, I'd again love it if people would pre-order it. That makes a big difference. But yeah, if people do get their hands on it, I'd love to hear what people make of it.Laura: We'll have all of the links for Emma's books and her social media and her website in the transcript and in the show notes for this episode. So check her out. Thank you so much, Emma. This was,Emma: Thank you.Laura: will be really reassuring for a lot of parents to just hear that, Okay we can let go of some of the pressure and expectations and just check in with ourselves and figure out what it is that we need and what we want from our relationships.Emma: Yeah, absolutely. Thanks so much for chatting.OUTROLaura Thomas: Thank you so much for listening to this week's episode of Can I Have Another Snack? If you enjoyed this episode, please take a moment to rate and review in your podcast player and head over to laurathomas.substack.com for the full transcript of this conversation, plus links we discussed in the episode and how you can find out more about this week's guest. While you're over there, consider signing up for either a free or paid subscription Can I Have Another Snack? newsletter, where I'm exploring topics around bodies, identity and appetite, especially as it relates to parenting. Also, it's totally cool if you're not a parent, you're welcome too. We're building a really awesome community of cool, creative and smart people who are committed to ending the tyranny of body shame and intergenerational transmission of disordered eating. Can I Have Another Snack? is hosted by me, Laura Thomas, edited by Joeli Kelly, our funky artwork is by Caitlin Preyser. And the music is by Jason Barkhouse. And lastly Fiona Bray keeps me on track and makes sure this episode gets out every week. This episode wouldn't be possible without your support. So thank you for being here and valuing my work and I'll catch you next week. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe

Eiginkona mannsins sem var stungin til bana í Ólafsfirði á mánudag var látin laus úr haldi í dag, að því er lögreglan á Norðurlandi eystra tilkynnti undir kvöld. Einn er enn í gæsluvarðhaldi Bilun í spennistöð við Barónstíg í Reykjavík varð til þess að rafmagnslaust varð í borginni vestanverðri síðdegis. Búist var við að viðgerð lyki ekki fyrr en um eða eftir miðnætti, en betur gekk en á horfðist í fyrstu. Oddur Þórðarson ræddi við Breka Logason, upplýsingafulltrúa Veitna. Jón Svanberg Hjartarson, fagstjóri hjá almannavörnum, segir að taka verði alvarlega norðanstorminn sem í aðsigi er á sunnudag. Veðurstofa hefur gefið út gular og appelsínugular viðvaranir vegna óveðursins. Íbúar og eigendur fyrirtækja á Oddeyri á Akureyri eru hvattir til að vera vel á verði vegna flóðahættu á sunnudag. Hólmfríður Dagný Kristjánsdóttir ræddi við Jón Svanberg. Alþjóðagjaldeyrissjóðurinn hvetur til aðgerða svo að óstöðugleiki á fjármálamörkuðum verði ekki viðvarandi ástand. Pétur Magnússon sagði frá. Sólveig Anna Jónsdóttir, formaður Eflingar hefur tilkynnt forvera sinn til Persónuverndar fyrir að hafa farið inn á tölvupóstfang Sólveigar eftir að hún hætti störfum á síðasta ári. Mál af þessum toga eru algeng hjá Persónuvernd, en ekki er sama hvernig yfirmenn bera sig að við þessar aðstæður. Alexander Kristjánsson fór yfir málið með Helgu Sigríði Þórhallsdóttur, sviðsstjóra eftirlits hjá Persónuvernd. Íslendingar fóru alls um sextíu þúsund flugferðir frá landinu í september, og hafa aldrei verið á viðlíka faraldsfæti í þessum mánuði. Kristján Sigurjónsson ræddi við Arndísi Önnu Kristínardóttur Gunnarsdóttur og Bryndísi Haraldsdóttur um kynnisför þingmanna í allsherjar- og menntamálanefnd Alþingis til Noregs og Danmerkur á dögunum til að glöggva sig á stefnu nágrannaþjóðanna um mótttöku flóttafólks og þeirra sem sækja um alþjóðlega vernd. Fram kom m.a. að umsóknum um alþjóðlega vernd hér á landi hefur fjölgað undanfarin ár. Hlutfallslega fleiri umsóknir eru um alþjóðlega vernd á Íslandi en á annars staðar á Norðurlöndum. Friðarverðlaun Nóbels voru kynnt í Ósló í dag. Þau eru að þessu sinni þrískipt og helguð mannréttindum. Minnt er á hvernig mannréttindabrot og virðingarleysi fyrir alþjóðalögum leiðir til stríðs eins og í Úkraínu. Verðlaunin hlutu hvítrússneski lögmaðurinn og baráttumaðurinn Ales Bialitski; rússnesku mannréttindasamtökin Memorial; og úkraínsku samtökin Miðstöð borgaralegra réttinda. Gísli Kristjánsson sagði frá. Sjö ára drengur, Tariq að nafni. hefur öðlast mikla frægð á samfélagsmiðlum síðustu vikur vegna

Eiginkona mannsins sem var stungin til bana í Ólafsfirði á mánudag var látin laus úr haldi í dag, að því er lögreglan á Norðurlandi eystra tilkynnti undir kvöld. Einn er enn í gæsluvarðhaldi Bilun í spennistöð við Barónstíg í Reykjavík varð til þess að rafmagnslaust varð í borginni vestanverðri síðdegis. Búist var við að viðgerð lyki ekki fyrr en um eða eftir miðnætti, en betur gekk en á horfðist í fyrstu. Oddur Þórðarson ræddi við Breka Logason, upplýsingafulltrúa Veitna. Jón Svanberg Hjartarson, fagstjóri hjá almannavörnum, segir að taka verði alvarlega norðanstorminn sem í aðsigi er á sunnudag. Veðurstofa hefur gefið út gular og appelsínugular viðvaranir vegna óveðursins. Íbúar og eigendur fyrirtækja á Oddeyri á Akureyri eru hvattir til að vera vel á verði vegna flóðahættu á sunnudag. Hólmfríður Dagný Kristjánsdóttir ræddi við Jón Svanberg. Alþjóðagjaldeyrissjóðurinn hvetur til aðgerða svo að óstöðugleiki á fjármálamörkuðum verði ekki viðvarandi ástand. Pétur Magnússon sagði frá. Sólveig Anna Jónsdóttir, formaður Eflingar hefur tilkynnt forvera sinn til Persónuverndar fyrir að hafa farið inn á tölvupóstfang Sólveigar eftir að hún hætti störfum á síðasta ári. Mál af þessum toga eru algeng hjá Persónuvernd, en ekki er sama hvernig yfirmenn bera sig að við þessar aðstæður. Alexander Kristjánsson fór yfir málið með Helgu Sigríði Þórhallsdóttur, sviðsstjóra eftirlits hjá Persónuvernd. Íslendingar fóru alls um sextíu þúsund flugferðir frá landinu í september, og hafa aldrei verið á viðlíka faraldsfæti í þessum mánuði. Kristján Sigurjónsson ræddi við Arndísi Önnu Kristínardóttur Gunnarsdóttur og Bryndísi Haraldsdóttur um kynnisför þingmanna í allsherjar- og menntamálanefnd Alþingis til Noregs og Danmerkur á dögunum til að glöggva sig á stefnu nágrannaþjóðanna um mótttöku flóttafólks og þeirra sem sækja um alþjóðlega vernd. Fram kom m.a. að umsóknum um alþjóðlega vernd hér á landi hefur fjölgað undanfarin ár. Hlutfallslega fleiri umsóknir eru um alþjóðlega vernd á Íslandi en á annars staðar á Norðurlöndum. Friðarverðlaun Nóbels voru kynnt í Ósló í dag. Þau eru að þessu sinni þrískipt og helguð mannréttindum. Minnt er á hvernig mannréttindabrot og virðingarleysi fyrir alþjóðalögum leiðir til stríðs eins og í Úkraínu. Verðlaunin hlutu hvítrússneski lögmaðurinn og baráttumaðurinn Ales Bialitski; rússnesku mannréttindasamtökin Memorial; og úkraínsku samtökin Miðstöð borgaralegra réttinda. Gísli Kristjánsson sagði frá. Sjö ára drengur, Tariq að nafni. hefur öðlast mikla frægð á samfélagsmiðlum síðustu vikur vegna

Eiginkona mannsins sem var stungin til bana í Ólafsfirði á mánudag var látin laus úr haldi í dag, að því er lögreglan á Norðurlandi eystra tilkynnti undir kvöld. Einn er enn í gæsluvarðhaldi Bilun í spennistöð við Barónstíg í Reykjavík varð til þess að rafmagnslaust varð í borginni vestanverðri síðdegis. Búist var við að viðgerð lyki ekki fyrr en um eða eftir miðnætti, en betur gekk en á horfðist í fyrstu. Oddur Þórðarson ræddi við Breka Logason, upplýsingafulltrúa Veitna. Jón Svanberg Hjartarson, fagstjóri hjá almannavörnum, segir að taka verði alvarlega norðanstorminn sem í aðsigi er á sunnudag. Veðurstofa hefur gefið út gular og appelsínugular viðvaranir vegna óveðursins. Íbúar og eigendur fyrirtækja á Oddeyri á Akureyri eru hvattir til að vera vel á verði vegna flóðahættu á sunnudag. Hólmfríður Dagný Kristjánsdóttir ræddi við Jón Svanberg. Alþjóðagjaldeyrissjóðurinn hvetur til aðgerða svo að óstöðugleiki á fjármálamörkuðum verði ekki viðvarandi ástand. Pétur Magnússon sagði frá. Sólveig Anna Jónsdóttir, formaður Eflingar hefur tilkynnt forvera sinn til Persónuverndar fyrir að hafa farið inn á tölvupóstfang Sólveigar eftir að hún hætti störfum á síðasta ári. Mál af þessum toga eru algeng hjá Persónuvernd, en ekki er sama hvernig yfirmenn bera sig að við þessar aðstæður. Alexander Kristjánsson fór yfir málið með Helgu Sigríði Þórhallsdóttur, sviðsstjóra eftirlits hjá Persónuvernd. Íslendingar fóru alls um sextíu þúsund flugferðir frá landinu í september, og hafa aldrei verið á viðlíka faraldsfæti í þessum mánuði. Kristján Sigurjónsson ræddi við Arndísi Önnu Kristínardóttur Gunnarsdóttur og Bryndísi Haraldsdóttur um kynnisför þingmanna í allsherjar- og menntamálanefnd Alþingis til Noregs og Danmerkur á dögunum til að glöggva sig á stefnu nágrannaþjóðanna um mótttöku flóttafólks og þeirra sem sækja um alþjóðlega vernd. Fram kom m.a. að umsóknum um alþjóðlega vernd hér á landi hefur fjölgað undanfarin ár. Hlutfallslega fleiri umsóknir eru um alþjóðlega vernd á Íslandi en á annars staðar á Norðurlöndum. Friðarverðlaun Nóbels voru kynnt í Ósló í dag. Þau eru að þessu sinni þrískipt og helguð mannréttindum. Minnt er á hvernig mannréttindabrot og virðingarleysi fyrir alþjóðalögum leiðir til stríðs eins og í Úkraínu. Verðlaunin hlutu hvítrússneski lögmaðurinn og baráttumaðurinn Ales Bialitski; rússnesku mannréttindasamtökin Memorial; og úkraínsku samtökin Miðstöð borgaralegra réttinda. Gísli Kristjánsson sagði frá. Sjö ára drengur, Tariq að nafni. hefur öðlast mikla frægð á samfélagsmiðlum síðustu vikur vegna

Siege für St. Pauli, Sandhausen und Regensburg, Svanberg soll VfL-Zentrale beleben, Chelsea holt Koulibaly, Allyson Felix geht als Große

Bologna-mittfältaren Mattias Svanberg tillhör 99:orna som är svensk fotbolls framtid. Sedan flytten från Malmö FF till Serie A har han tagit kliv och även närmat sig landslagets startelva. När jag intervjuade Svanberg i slutet av 2020 talade han om skiftet från att vara del av ett guldjagande MFF till att kriga för att hänga kvar med Bologna, om vad han utvecklat i Italien, om vägen fram till Malmös A-lag, om att göra mål i landslagsdebuten, om fördelen att kunna spela på flera positioner och om att det flera vägar för unga talanger att lyckas. See acast.com/privacy for privacy and opt-out information.

In the current business landscape it can be unheard of for someone to stay in the same business and industry for a long time. In this episode I am talking with Leah who has been a solo-preneur for over 3 decades. She is sharing the mindset you need and how to be adaptive to industry changes to survive in the long term. Leah Svanberg owner of Grace & Style and Dottie & Ez Cosmetics began her freelance makeup and hair styling career as an enthusiastic 18-year-old. Her business is diverse and has given her the opportunity to travel Australia for photoshoots for media and advertising, beautify brides for their special day, and work with entrepreneurial women on their business branding. Leah also runs makeup classes and is passionate about sharing her knowledge to empower women to look their absolute best every day. This led her to create her own natural healthy makeup range Dottie & Ez Cosmetics……named after her grandmothers, which is proudly Australian made. Her mission is to help women radiate with confidence and increased self esteem by bring them the right makeup and skills. Leah's Business links: www.dottieandezcosmetics.com.au www.graceandstyle.com.au www.instagram.com/dottieandezcosmetics www.instagram.com/graceandstylemakeup

It may well be the New Year, but not everyone is feeling pumped for it. Psychologist Dr Emma Svanberg chats with Steph about New Year resolutions and why they might feel particularly challenging this year after almost two years since the pandemic began. Emma and Steph talk about why some of the last two years is a blur (in particular the homeschooling/working from home juggle – what WAS that?! Dr Emma explains what was happening in our brains), the impact it's had and why we might be exhausted, anxious, a bit lost and, for some, having feelings of shame because we're struggling and we know we've not had it as bad as many. Emma has a great way of helping us reframe some of those feelings, explaining what's going on in our brains, as well as giving specific tips on ways to try and process and recover. Emma has launched A Year of Reflection & Recovery – a year focused on understanding, healing and processing the last two years. As she says ‘We live in a culture so set on quick fixes, but we are dealing with a global crisis. A six week online course is not going to cut it'. Find out more on her Instagram @Mumologist The Village Facebook Group Nova Reid The Good Ally Steph's Instagram Steph runs thoughtful gift company Don't Buy Her Flowers See acast.com/privacy for privacy and opt-out information.

Welcome to this week's podcast, which is actually the last one this season, as we'll be taking a break through the month of August and re-releasing some of our favourite past episodes. We've got an extra special episode for you this week, as I'm joined by Dr. Nneka Ikeogu and Dr. Emma Svanberg to talk about how to reset following the Covid-19 pandemic and lockdown. Dr. Nneka Ikeogu is one of my closest friends from University, and the best Child Psychologist that I know. She's also the co-founder of Mellownest, a fantastic company which helps parents to take a more mindful approach to parenthood. You might already know Dr. Emma Svanberg – she's joined us on the podcast before and is known as ‘The Mumologist'. Emma is a Clinical Psychologist, supporting mums through every stage of their parenting journey. We're teaming up in this episode to talk about why exactly this time has been so challenging for parents, what support your children might need and how to give that to them – and, how you and your family can ‘reset' after this experience. AND – I'm really excited to share that today is the launch day for my brand new online workshop called The Family Reset Plan, which the three of us also teach together! I'm really proud of what the three of us have created and I can't wait to share it with you. You'll learn a bit more about the plan in the episode - and you can also find all the details over at www.familyresetplan.co.uk. I hope you enjoy this week's episode - and I hope you enjoy The Family Reset Plan! I'd love to hear what you think - please do get in touch and let me know. I hope you enjoy the episode and I hope you enjoy The Family Reset Plan too! For the full show notes, please head over to www.motherkind.co.

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. Dr Emma Svanberg (a.k.a. The Mumologist) is a clinical psychologist specialising in pregnancy, birth, and parenthood. Having always been fascinated by mental health, and how our mental and physical health is influenced by our histories and environment, after completing her Doctorate in Clinical Psychology, Emma decided to specialise in the perinatal period and support parents during what is often a delicate time in their lives, when rapid emotional changes and transformation can take place. Emma offers one to one psychological therapy, as well as group support. She is a keen writer and campaigner for issues related to mental health and parenting and co-founded the Make Birth Better network with Dr Rebecca Moore. She is passionate about spreading the message that it really does take a village to raise a child and that expectant and new mums and dads do need support and should not be expected to parent in isolation. This is why Emma is campaigning for change. She feels that, as a society, we need to begin to recognise how crucial this period of our lives is - so that it can lead to positive change and growth for parents and their children. In this episode, you'll find out why tuning into your baby's cues is so important and yet so difficult, and you'll understand how small changes in the way you interact with your baby can have a huge impact on your relationship with your child. You'll also learn who you should reach out to and how if you ever feel like you're struggling, and you'll discover why being able to express and vocalise your emotions makes for a healthier approach to your own mental health and your children's too. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/138 Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much! Let's Conquer Motherhood! Lisa York x Become a patron of the show and show your support by sponsoring just $2 a month. Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Do you feel the pressure of modern parenthood? You're not alone. I always say, if you are finding it hard, it's because it IS hard.  In this week's episode I chat to Dr Emma Svanberg (known as The Mumologist), who is a clinical psychologist specialising in pregnancy, birth and parenting, about some of those pressures and what we can do to ease them.  Listen to this episode if you want to hear…. - Why we're parenting in unprecedented times  - How to be a ‘good enough' mother - Attachment theory and modern parenting - How to choose external childcare  - Feminism, parenting and choice  - How to handle relationship challenges  - The importance of community and vulnerability  I've bagged 5 copies of Emma's new book ‘Why birth trauma matters' - which is a guide to birth and birth related trauma, what causes it and how you can begin to recover. If you want a chance to win a copy - pop onto my Instagram(@motherkind_zoe) to enter.