Podcasts about motion nutrition

Join host Cody Wittick on this insightful episode of The Bottom Line, where he sits down with Joe Welstead, the innovative founder of Oshun, a hydrating supplement company. Joe shares his journey from building his first brand, Motion Nutrition, over 6-7 years to launching Oshun with a fresh perspective and lessons learned.In this conversation, Joe reveals the missteps he avoided the second time around and how he's embracing a simplified approach with Oshun. They delve into the strategical shift from launching multiple products to focusing on one SKU, and the decision to hone in on a direct-to-consumer model over an omnichannel approach. Learn how Joe leverages organic growth, balances control over brand narrative, and navigates the new landscape of paid advertising.Tune in to discover the bottom line on building a successful brand from the ground up.---------------------------------------There is a problem today with too much fake UGC exaggeration. Consumers are looking for authentic influencer content and we have the solution for that: SARAL is an InfluencerOS that brings your entire workflow from discovery to payments and tracking, all inside one platform.Go to: https://www.getsaral.com/ and get a 7-day free trial.--------------------------------------------------------------------------------------------------------Connect with Cody on LinkedIn or X .Connect with Taylor on LinkedIn or X.Discover Kynship.

Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as we discuss practical tips for managing anxiety, the benefits of cold water therapy, and real success stories from those who have transformed their mental well-being.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Best Stress Management Techniques: Top Mental Health Tips & Real Stories Pt.3. But It also covers the following topics:Cold Water Therapy BenefitsEffective Stress ReliefHow To Reduce AnxietyVideo Title: Best Stress Management Techniques: Top Mental Health Tips & Real Stories Pt.3 | InsideAMind Podcast

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health, focusing on bipolar disorder and how cold water therapy can be a transformative tool. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Our hosts discuss personal experiences and expert insights to help you understand and manage bipolar disorder effectively. Discover the benefits of cold water therapy, its impact on mental well-being, and practical tips for incorporating it into your routine.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK Cold Water Therapy Benefits & Bipolar Disorder Chat + Much More (E19 PT.2). But It also covers the following topics:Cold Water Therapy For AnxietyLiving With Bipolar DisorderMental Health PodcastVideo Title: Mental Health Awareness: Cold Water Therapy Benefits For Bipolar Disorder Pt.2 | InsideAMind Podcast

Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Learn about the benefits of cold water therapy and breathwork for improving mental wellness. Hosts Tom McCormick and Joe Moriarty share their journeys and insights, offering a relatable and lighthearted approach to mental health. Take advantage of our exclusive interview with Jamie Clemens, a breathwork specialist. ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Mental Health Awareness Week! Overcoming Obstacles: Personal Stories! - (E19 PT.1) But It also covers the following topics:Cold Water Therapy BenefitsBreathwork For AnxietyMental Wellness TipsVideo Title: Overcome ADHD & Anxiety: Personal Stories On Mental Health Awareness - Pt.1 | InsideAMind Podcast

Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn't just a physical workout; it's a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you're a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead to significant mental and emotional benefits.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Today, we discuss the importance of finding joy in everyday activities and how simple movements like walking can drastically improve your mental state. Learn how to listen to your body and address health concerns proactively to maintain a healthy mind and spirit. Our guests share personal stories and tips on cultivating happiness through gratitude and authenticity.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Boost Your Mental Health With Pilates: Daily Movement & Wellness Tips. But It also covers the following topics:Mental Clarity TipsSelf-Care StrategiesReducing Stress TechniquesVideo Title: Boost Your Mental Health With Pilates: Daily Movement & Wellness Tips | InsideAMind Podcast

Explore the transformative journey of Karen Koramshai in Part 2 of Episode 18 on the InsideAMind Podcast! In this episode, Karen dives deeper into her challenges with health and how she overcame them to pursue a career in wellness coaching. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Learn how her struggles led to a profound transformation and inspired her mission to help others achieve mental and physical well-being.Karen shares her insights into turning life's obstacles into opportunities for growth and well-being. If you found this episode insightful, don't forget to like, subscribe, and comment below with your thoughts or questions. Engage with us as we explore more empowering stories and practical wellness tips.Join the conversation and share your own experiences with wellness transformations in the comments below. Your interaction helps us bring more impactful content to this community. Thanks for watching, and be sure to catch the next episode for more from InsideAMind Podcast!✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK ✅Chapters:00:00: Introduction and Recap01:00: Karen's Health Challenges03:00: Transition to Wellness Coaching05:00: Techniques for Overcoming Personal Obstacles07:00: Insights on Mental Health Improvement09:00: Advice for Aspiring Wellness Coaches11:00: How to Maintain Well-being in Tough Times13:00: Q&A with Karen on Wellness Strategies15:00: Closing Thoughts and Future PlansThis video is about How Karen Koramshai Beat Health Challenges To Become A Wellness Coach Ep.18. But It also covers the following topics:Podcasts On Health RecoveryMental Well-Being TechniquesIce Bath Therapy BenefitsVideo Title: How Karen Koramshai Beat Health Challenges To Become A Wellness Coach Ep.18 | InsideAMind Podcast

Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Karen Koramshai discusses the importance of routine and physical activity in enhancing well-being. She delves into how her personal experiences shaped her approach to wellness and offers practical advice for anyone looking to make significant lifestyle changes.Don't miss out on this in-depth exploration of mental health strategies and wellness tips that can help you lead a more balanced and fulfilling life. Karen's insights are invaluable for anyone seeking to improve their daily well-being.If you found value in this podcast, don't forget to like, subscribe, and comment below with your thoughts or questions for Karen. Your engagement helps us bring more content like this to you!✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK ✅Chapters:00:00: Introduction to Karen Koramshai01:45: The Role of Routine in Wellness05:30: Personal Stories from Karen08:20: Practical Advice for Lifestyle Changes12:00: Q&A with Karen Koramshai17:00: Closing ThoughtsThis video is about Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18. But It also covers the following topics:Lifestyle Improvement StrategiesMental Wellness DiscussionsWell-being Podcasts 2024Video Title: Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18 | InsideAMind Podcast

Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyone seeking to cultivate mental strength and positivity. Our conversation brings to light how maintaining a positive outlook, bouncing back from life's inevitable setbacks, and understanding one's emotions and behaviors can significantly impact our overall well-being.The dialogue continues as we touch upon the practical aspects of nurturing a healthy mindset. We discuss the significance of being compassionate with oneself, avoiding self-sabotage, and the necessity of sticking to basics like proper nutrition, sufficient sleep, and regular exercise. Moreover, we emphasise the value of focusing on progress and looking forward to the future rather than being hindered by past regressions. Join us and our guest as we unpack these concepts and share personal insights on developing a mindset that not only survives but thrives in the face of life's challenges. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK Mental Wellness, Positive Mindset, Resilience, Self-Awareness, Personal Growth, Happiness, Self-Compassion, Self-Sabotage, Nourishment, Sleep, Active Lifestyle, Progress, Hope, Challenges, Empowerment, Adversity, Optimism, Strategies, Fortify

Join us on a profound journey with Elliot as we delve into the transformative world of Growth Mindset in our latest podcast episode. Discover how Elliot's personal experiences and challenges led him to embrace a mindset shift that radically altered his approach to success and purpose. Learn from Elliot's reflections on overcoming a fixed mindset, his engagement with Carol Dweck's influential work, and how he navigated the delicate balance between effort and attainment. Elliot opens up about the life-changing realization of Absolute vs. Relative Success and shares his intimate journey towards finding his true purpose through the principles of Ikigai.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video concerns Elliot's Journey: Growth Mindset Secrets For Achieving Life Goals P3. But It also covers the following topics:Carol Dweck Mindset BookOvercoming Fixed MindsetPurpose In LifeVideo Title: Elliot's Journey: Growth Mindset Secrets For Achieving Life Goals P3 | Insideamind Podcast -------- EPISODE CHAPTERS ---------(0:00:00) - Exploring Purpose and Growth Mindset(0:09:26) - Journey to Mental and Physical Fitness(0:15:35) - The Power of Self-Initiative

Immerse yourself in the story of an individual who sought adventure and became an unexpected role model by promoting heart health awareness and supporting the crucial research of the British Heart Foundation. This video offers an unfiltered glimpse into extreme endurance sports, from the challenges of preparation and training to the rollercoaster of emotions faced at sea. See firsthand how community support can uplift spirits and how redefining success can lead to profound personal growth.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video concerns Elliot's Atlantic Adventure: Rowing Solo For Resilience & Heart Health P2. But It also covers the following topics:Inspirational Role ModelsHeart Health AwarenessBritish Heart FoundationVideo Title: Elliot's Atlantic Adventure: Rowing Solo For Resilience & Heart Health P2 | InsideAMind Podcast --------- EPISODE CHAPTERS ---------(0:00:00) - Redefining Success Through Role Modeling(0:03:10) - Rowing Atlantic(0:07:25) - Preparing for Solo Ocean Rowing(0:19:52) - Perspective on Winning and Success

Join us in this awe-inspiring journey of Elliot Awin, who faced the unthinkable: giving up his lifelong passion for rugby due to a sudden heart condition. Witness how he transformed adversity into an incredible solo Atlantic rowing adventure, proving that resilience and determination know no bounds. Discover how CrossFit became his new arena for competition and community and how understanding heart health became a pivotal part of his story. This video is not just about sports; it's about finding new paths, embracing change, and pushing the limits of what's possible. Whether you're navigating life changes, dealing with health challenges, or simply needing some motivation, Elliot's story will inspire you.--------- EPISODE CHAPTERS ---------(0:00:00) - 3000 Mile Solo Row(0:01:30) - Learning About Elliot & His Pacemaker(0:09:10) - Overcoming Challenges and Harnessing Resilience(0:20:01) - Inspiring Stories of Overcoming Adversity✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Elliot Story Of Resilience: From Rugby Player To Rowing The Atlantic Ocean P1. But It also covers the following topics:Solo Atlantic RowingHeart Health AwarenessResilience And DeterminationVideo Title: Elliot Story Of Resilience: From Rugby Player To Rowing The Atlantic Ocean P1 | Insideamind Podcast

Special Guest - Annabel ZambakidesStep into the world of personalised fitness in this episode of the InsideAMind Podcast. Learn how tailoring your workout can lead to incredible results, and discover the secrets to improving your aerobic capacity and running performance. Whether you're training for a marathon or looking to enhance your fitness routine, this episode is packed with expert advice and tips. Join us to unlock your fitness potential!✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Running & Fitness Tips: Boost Your Stamina And Performance But It also covers the following topics:Fitness PersonalisationRunning Endurance BoostIncrease Aerobic CapacityVideo Title: Running & Fitness Tips: Boost Your Stamina And Performance Ep.18 | InsideAMind Podcast

Special Guest - Annabel ZambakidesExplore the transformative power of yoga and breathwork in this episode of the InsideAMind Podcast. Discover how these practices can enhance your mental and physical wellness, and get a peek into the benefits of cold water therapy. This episode is packed with valuable insights, whether you want to improve your daily routine or dive deeper into mind-body health. Join us for an enlightening discussion that could change how you approach wellness.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Beginner's Guide: Yoga, Breathwork & Cold Showers For Health. But It also covers the following topics:Breathing Exercises For AnxietyCold Therapy ExperiencesHow To Start Cold TherapyVideo Title: Beginner's Guide: Yoga, Breathwork & Cold Showers For Health | InsideAMind Podcast

Special Guest - Annabel ZambakidesIn this podcast episode, find out how yoga can make a big difference in your life. Yoga isn't just good for your body; it's great for your mind, too. Whether you're new to yoga or have been doing it for a while, this episode has something for everyone. Join us to learn how yoga can help you feel better every day. Tune in now and start your yoga journey!✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about How Yoga Can Totally Change Your Life: Mind & Body Transformation EP.16. But It also covers the following topics:How To Start YogaYoga For BeginnersPhysical Benefits Of YogaVideo Title: How Yoga Can Totally Change Your Life: Mind & Body Transformation EP.16 | InsideAMind Podcast

Discover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK University Mental Health ServicesStudent Mental WellnessAnxiety And Depression In Collegedealing with stress stress tips Video Title: How To Survive University Life: Mental Health Tips & Support For Students - Dr Mark Rackley Ep.15 P2

Join us in Part 1 of Episode 15 of the InsideAMind Podcast for an eye-opening interview with Dr. Mark Rackley, the esteemed psychologist known for his work on Big Brother. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Dr. Rackley brings his extensive experience to shed light on the complex mental health challenges faced by participants in reality TV and the wider implications for those in the public eye.Mark also gives us a glimpse into his podcast, which brings the complexity of clinical conversations into the public sphere in a digestible manner.In another revealing segment, we tackle the often-overlooked mental health challenges associated with the UK's reality TV sphere and the resilience needed to endure the pressures of such public exposure. We discuss the heightened awareness around participant vetting processes and the mental health incidents that have reshaped reality TV show protocols. The conversation also delves into strategies for managing the dark side of social media fame, setting boundaries, and the importance of support networks for public figures and influencers. ⏰Timestamps0:00:55 - Psychologist Specialising in Mental Health 0:05:47 - Expanding Mental Health Podcast Conversations 0:10:20 - Big Brother, Reality TV and Mental Health Discussion 0:13:20 - Navigating Social Media Challenges for Teens ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Reality TV's Mental Health Challenges With Dr. Mark Rackley - Ep.15, P1. But It also covers the following topics:Navigating Public LifeMental Wellness In MediaTherapy In The SpotlightVideo Title: Reality TV's Mental Health Challenges With Dr. Mark Rackley - Ep.15, P1 | InsideAMind Podcast

Deep dive into Part 3 of Episode 14 of the InsideAMind Podcast, where we explore the profound wisdom of living in the moment. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 An unforgettable quote from Lady Gaga inspires this episode and delves into the complexities of finding balance in a digital world. We will discuss the importance of cherishing real-life connections and the subtle joys of online interactions.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Lady Gaga's Life Lesson: Staying Present In A Digital World - Ep.14, P3. But It also covers the following topics:Real-Life ConnectionsValue Of TimeFamily And RelationshipsVideo Title: Lady Gaga's Life Lesson: Staying Present In A Digital World - Ep.14, P3 | InsideAMind Podcast

Check out Part 2 of Episode 14 of the InsideAMind Podcast, where we delve into the connection between technology and mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as we explore the advantages and disadvantages of using phones, particularly in educational environments, and how technology can be used to improve our mental well-being.We're exploring the power of breathwork and laughter therapy to boost mental health. I'm incorporating these practices into my life and encourage you to try them, too. Experiencing the benefits of ice baths has convinced me of their effectiveness. We're also keen to hear your yoga stories, celebrating how it enriches lives across the globe.We'll talk about the balance between antidepressants and exercise in fighting depression, especially in young people. Research shows movement plays a huge role in mental wellness. We'll also examine how phone usage policies in English schools affect student well-being. I'll wrap up with a personal family story, reminding us of the value of time with loved ones.⏰Timestamps(0:00:01) - Mental Fitness and Inspirational Encounters(0:03:50) - Benefits of Breathwork and Laughter Therapy(0:14:23) - Movement for Mental Health(0:23:11) - Gender and Exercise Habits(0:26:23) - Glimpse Into Family Perspective and Regrets✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Phone Impact On Mental Health & Laughter Therapy Secrets - Ep.14, P2. But It also covers the following topics:Mental Health Tracking AppsWellness Through LaughterIce Bath ExperiencesVideo Title: Phone Impact On Mental Health & Laughter Therapy Secrets - Ep.14, P2 | InsideAMind Podcast

Join us in the latest episode of the InsideAMind Podcast to explore the profound impact of travel on mental health. Episode 14 delves into the challenges and enlightenments of traveling with ADHD. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 We are privileged to feature invaluable insights from renowned adventurers Bear Grylls and Dr. Alex George. Discover the balancing act of maintaining mental well-being while embracing the unpredictable nature of travel.✈️ Traveling isn't just about seeing new places. It's also about understanding ourselves better, learning to be careful in places we're not familiar with, and choosing the right buddies to travel with. Whether you're traveling alone or with friends, figuring out how to navigate new experiences is a big part of the adventure.⏰Timestamps(0:00:00) - Traveling(0:06:54) - Travel, Stress, and Perspective(0:17:35) - Men's Mental Fitness App Review✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Effects Of Travel On ADHD & Mental Health: Bear Grylls & Dr. Alex Chat - Ep.14, P1. But It also covers the following topics:BeMettle App ReviewPersonal Development Through TravelRoutine Disruption By TravelVideo Title: Effects Of Travel On ADHD & Mental Health: Bear Grylls & Dr. Alex Chat - Ep.14, P1 | InsideAMind Podcast

Once a skeptic, I've come around full circle to see the profound impact supplements like Ashwagandha and creatine have had on my mental clarity and overall health. Together with Joe, we pull back the curtain on our personal experiences that led us from doubt to advocacy, sharing the intricate dance between a wholesome lifestyle and the extra oomph that supplements provide. It's not just about popping pills; we discuss how essential it is to establish a rock-solid routine of sleep and hydration to truly reap the benefits of our daily regimen, including Omega-3, magnesium, and vitamin D, especially in those less sunny seasons.When my buddy Lewis turned his health around by simply tuning into his gut and choosing cleaner eating, it was nothing short of a revelation. Our conversation takes a turn into the world of gut health – the unsung hero of well-being – and dives into the surprising emotional stability that fermented foods can offer. We also shed light on how the Power Up supplement by Motion Nutrition has been a game-changer in my personal battle with ADHD. And for those still pigeonholing creatine as a muscle-head's go-to—prepare to be enlightened on its mental health merits.Rounding out our chat, we peer into the future with our predictions of the top ten supplements poised to shape mental wellness in 2024. From the brain-boosting power of omega-3s and probiotics to the calming embrace of L-theanine, we back our favorites with both personal anecdotes and scientific research. We're passionate about these cognitive enhancers and invite you to weigh in with your own experiences – because when it comes to navigating the journey toward mental well-being, every story adds to our collective understanding. Join us as we explore, question, and celebrate the supplements that make a difference.#Supplements #MentalWellBeing #GutHealth #Omega3 #Magnesium #VitaminD #Ashwagandha #Creatine #PowerUp #MotionNutrition #ADHD #CognitiveEnhancers #MoodStabilizing #Probiotics #LTheanine #5HTP #BVitamins #FishOil #Kefir #Kimchi #Sauerkraut #Relaxation #StressManagement #Anxiety #PersonalizedApproach #TopTen #FuturePredictionsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

Kickstart your 2024 with a bang with InsideAMind Podcast Episode 13! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join Tom and Joe as they delve into groundbreaking studies and well-being tips that will transform your approach to health and happiness in the coming year. From overcoming imposter syndrome to embracing the rejuvenating power of ice baths, this episode is your ultimate guide to thriving in 2024.What to expect

Join us in Episode 12 of the InsideAMind Podcast as we delve into an emotionally charged conversation with Troy Cooke about dealing with loss, the importance of men's mental health, and transformative life lessons. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 This episode follows Troy's resilience journey, from the challenges of running a business in Ibiza to coping with significant personal losses.This is one of the emotionally rawest episodes we have filmed to date, packed full of important Insights

Join us for a heartwarming and lively Christmas quiz to spark your festive joy. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 From intriguing trivia to cozy reflections, we reminisce about the lessons 2023 has bestowed upon us and share our aspirations for the bright year ahead.

Join us in Episode 10 of the InsideAMind Podcast as we welcome elite performance coach and speaker Annalie Howling for an enlightening discussion on overcoming burnout, trauma, and relationship challenges. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Annalie shares her expertise in navigating the complexities of mental health, focusing on resilience, healing, and personal growth.We dive into the tricky world of toxic masculinity, not just in construction but everywhere. We'll also discuss how knowing your attachment style can really change your relationships. Expect talks on the need for self-reflection, battling anxiety, and why being kind to yourself is important in today's tough world. Plus, we'll look at how what happens in our childhood shapes us.Then, there's a special focus on military veterans and their life after service. Annalie shares her own story of healing from tough times and how coaching has become her way of helping others beat their challenges.

Join us in Episode 9 of the InsideAMind Podcast as we welcome back Joe Moriarty for a crucial conversation on men's mental health, particularly focusing on anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Joe shares his profound insights and personal experiences, offering guidance and hope to those navigating these challenging waters. In this episode, we delve into effective therapeutic approaches, resilience's significance, and open communication's importance in battling mental health issues.⏰Timestamps(0:00:00) - Exploring Mental Health and Podcasting(0:08:18) - Therapy and Sports in Mental Health(0:17:10) - Managing Anxiety and Depression With Medication and Lifestyle Changes(0:22:41) - Seasonal Change, Financial Stress, Mental Health(0:35:02) - Awareness and Support in Mental Health(0:42:03) - Building Resilience in Men's Mental Health(0:48:32) - Listening and Supporting Each Other✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Coping With Depression: Joe Moriarty's Guide To Men's Mental Health - Ep.9. But It also covers the following topics:Stress Management For MenSelf-Care For Mental HealthMental Health AdvocacyVideo Title: Coping With Depression: Joe Moriarty's Guide To Men's Mental Health - Ep.9 | InsideAMind Podcast

Join us on InsideAMind Podcast Season 1, Episode 8, as we delve into Alex Bowen's transformative journey from Love Island glamour to a beacon of hope in men's mental health advocacy. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Discover how the personal loss of a close friend catapulted Alex into the forefront of mental wellness, utilizing his platform for meaningful change.The intersection of social media

Join us on InsideAMind Podcast Episode #7 with the dynamic Mat Wilson, founder of Einstein Marketer and a beacon in the digital marketing world. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Dive into Mat's compelling narrative, from his humble beginnings to becoming a renowned entrepreneur. This episode peels back the layers of what it truly means to embody the entrepreneur mindset, underscored by resilience and unwavering determination.As we navigate the episode, we shift our lens to dissect the intricate relationship between motivation and success. Understand Matty's evolving perception of education and success and learn about his metrics for happiness encompassing work, body, social connections, and relationships. We also highlight his wellness practices, emphasizing the transformative power of techniques like the Wim Hof breathing method.The concluding segments of the episode are dedicated to the essence of self-awareness. Unravel its role in deciphering and surmounting personal challenges. Discussions spotlight the entrepreneurial mindset, characterized by an undying zeal and perpetual quest for the next big achievement. Matty concludes by unveiling his insights on the nexus between patience and entrepreneurial success, especially the potential of exiting a venture with a substantial financial reward.⏰Timestamps(0:00:00) - From Rebel to Entrepreneur(0:06:59) - Reflection on School, Work, and Money(0:10:54) - Education, Grades, and Employment(0:17:42) - Perspectives on Motivation and Success(0:20:43) - Focus on Happiness and Personal Development(0:26:04) - Understanding Self-Awareness and Overcoming Mental Barriers(0:34:08) - Overcoming Fear, Pursuing Goals(0:41:57) - The Unending Drive of Entrepreneurs(0:51:48) - Success and Patience in Business✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Resilience Is A Mindset: Mat Wilson's Secrets For Entrepreneurs - Ep.7. But It also covers the following topics:Entrepreneurial SpiritResilience In BusinessMindset Shift For SuccessVideo Title: Resilience Is A Mindset: Mat Wilson's Secrets For Entrepreneurs - Ep.7 | InsideAMind Podcast

In this episode of the InsideAMind Podcast, join Christian Scales, a former professional footballer, on a fascinating journey through life's unexpected twists and turns. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Explore how Christian moved from the high-pressure world of football to the fast-paced world of construction recruitment in the city. Learn about the obstacles and insights he faced when he transitioned from playing for the Norwich Academy and Crystal Palace to starting a new career at 22.⏰Timestamps(0:00:06) - Football to Construction Recruitment Transition(0:10:11) - Mental Resilience and Confidence in Football(0:16:17) - Reflections on Playing in Lower Leagues(0:25:00) - Playing Football(0:31:42) - Mental Health Struggles of Athletes(0:42:18) - Sport, Mental Health, and Personal Growth(0:50:58) - The Value of Treating Everyone Equally✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Christian Scales Mental Health Wellness Journey After Pro Football - Ep.6. But It also covers the following topics:Post-Sports Career PathsNavigating Sports RetirementAthlete Identity ShiftVideo Title: Christian Scales Mental Health Wellness Journey After Pro Football - Ep.6 | InsideAMind Podcast

Sean shares his transformative journey in mental health and how it led to the creation of Mind Data, which aims to revolutionize therapy through technology. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Discover the impactful relationship with his therapist, Betty, and how it shaped his mission to enhance the mental well-being of millions. From opening up about personal struggles to integrating ethical practices in his company, Sean's story offers a unique blend of emotional vulnerability and entrepreneurial spirit.We delve deeper into Sean's journey, examining the trials and triumphs he faced while opening up to friends and family about his mental health and how these experiences informed his role as a founder and CEO. We explore emotional maturity, vulnerability, and the pivotal role of therapy in maintaining mental health. But the conversation continues further. Sean shares invaluable insights from his time in the business world, offering a peek into the importance of mentors, company culture, and ethical compliance in his work at Mind Data.

This episode delves deep into the complex world of Polycystic Ovarian Syndrome, debunking myths and laying out actionable lifestyle changes for holistic management. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 From the misleading allure of quick fixes to the power of informed dietary choices, Georgie's insights offer a refreshing perspective on PCOS management. Hear about Georgie's battle with ADHD and PCOS and how she transformed her struggles into a beacon of hope for others.Our enlightening chat with Georgie takes us through the labyrinth of PCOS, unmasking the pivotal role of General Practitioners (GPs) in treatment and diagnosis and advocating for a more holistic approach to managing this condition. We question the legitimacy of seed oils in our diets and guide you through the maze of making healthier food choices when dining out. From the potential benefits of a gluten-free diet to the importance of controlling stress levels, we equip you with an arsenal of information to combat PCOS.Georgie wears her heart on her sleeve and shares her journey with ADHD, PCOS, and mental health. She paints a vivid picture of the transformational impact of having an accountability partner, the profound effect of small lifestyle changes, and the critical role that understanding the condition plays in managing and potentially reversing it. We shine a spotlight on the stories of women who have successfully fought their PCOS symptoms through diet and lifestyle modifications and the essential role of an emotional support system, overriding quick solutions. Whether you are personally grappling with PCOS or know someone who is, this episode offers an enlightening and practical guide that promises to make a real difference.Instagram:@ itsapcosparty@ tom.mccormick9⏰Timestamps(0:00:00) - Marketing's Impact on PCOS and Lifestyle(0:07:24) - Understanding PCOS and Seeking Support(0:15:10) - Seed Oils and Making Healthier Choices(0:18:34) - Gluten and Anositol's Effects on Health(0:31:13) - ADHD, PCOS, and Mental Health Connection(0:36:23) - Overcoming Loneliness and Finding Accountability(0:41:55) - PCOS and Supportive Strategies for Women(0:49:37) - Connecting With Georgie for Coaching✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about PCOS Symptoms And Treatment: Georgie's Guide To Lifestyle & Diet - Ep.4. But It also covers the following topics:ADHD And PCOS ConnectionEmotional Support For PCOSHolistic Health CoachingVideo Title: PCOS Symptoms And Treatment: Georgie's Guide To Lifestyle & Diet - Ep.4 | InsideAMind Podcast

Join Sammy Cooper, an elite performance nutritionist, in this enlightening episode of the InsideAMind Podcast as she talks about the transformative power of nutrition. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Discover how Sammy's journey from economics led her to the forefront of nutritional science, and learn how she is revolutionizing performance and mental health through diet.Our conversation takes an interesting turn as we explore the fascinating world of protein synthesis, hydration, and the potential benefits of supplements. Sammy sheds light on optimizing muscle protein synthesis for athletes, the role of leucine, and calculating sweat rate for optimal hydration. We also address the critical role of timing meals and snacks closer to bedtime and how they can significantly improve sleep. Towards the end of our chat, Sammy and I discuss how nutrition can influence mental health. We touch on the potential benefits of carbs before bed, the impact of protein, magnesium, vitamin D, omega 3, and creatine, and the potential downsides of caffeine, alcohol, sugar, and vitamin supplements. ⏰Timestamps(0:00:00) - Benefits of Nutrition for Health(0:11:26) - Diet and Mental Health(0:24:08) - Protein Synthesis, Hydration, and Supplement Suggestions(0:30:36) - Nutritional Supplements and Sleep Improvement(0:35:21) - Nutrition and Mental Health(0:43:51) - Carbs and Alcohol in Performance(0:49:25) - Exploring Drinking Culture and Seeking Self-Improvement(0:53:17) - Fasting and Low Blood Sugar Considerations(0:56:22) - Sugar's Role in Performance (1:00:03) - Understanding Behavior and Importance of "Why"✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about The Surprisingly Dramatic Role Of Nutrition In Mental Health - Ep.2. But It also covers the following topics:Carbohydrates And Mental HealthOmega-3 And Brain HealthReducing Anxiety With NutritionVideo Title: The Surprisingly Dramatic Role Of Nutrition In Mental Health - Ep.2 | InsideAMind Podcast

In this groundbreaking episode of the InsideAMind Podcast, we dive deep into the heart of mental health, exploring the personal battles against anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as Joe Moriarty, a 29-year-old personal trainer with a profound story of resilience, shares his insights and strategies that led him to overcome the darkest moments of his life. We discuss the pivotal role of mental health charities like The Grace Dear Trust and how they support those in need.Discussion Overview:- Mine and Joe's battle with depression and how we overcame the odds- Joe's ambitions to become a counselor - Childhood trauma: Being able to let it go- 5 Pillars of mental health- Advice to young men who are struggling as we did- The benefits of therapy - Hypnotherapy sessions - How exercise helped with our mental health✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Overcome Depression & Anxiety: Joe Moriarty's Journey - Ep.1. But It also covers the following topics:Coping With Mental HealthEmotional Healing ProcessSupport For DepressionVideo Title: Overcome Depression & Anxiety: Joe Moriarty's Journey - Ep.1 | InsideAMind Podcast

Coach Tom is chatting with Joe Welstead. He is a dad, an entrepreneur and a former professional swimmer. He likes to connect dots, make things happen, and get people to smile more. That's why he co-founded Motion Nutrition, an award winning supplement brand that exists to help you stress less, sleep deeper and live happier.Check out motion nutrition hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Joe is a former professional swimmer who spent years training over 25 hours per week - a stressful, gruelling regime that made restorative sleep difficult.Working with leading Neuroscientists and Nutritionists, Joe developed Motion Nutrition's range of award-winning products.Today everything they do is designed to help you and your whole family sleep deeper, stress less and have more energy. In this episode we discuss the journey so far. What's working well and key learning moments. A big thank you to our sponsors:Rewind Shopify App.  Back up your Shopify store because not doing so is absolute lunacy!As a listener of the show, you can claim a no strings attached free month with this link: https://rewind.com/ecommercegold/‍VIXXR Shopify Agency. https://www.vixxr.com/

Running Performance: Do I Need Creatine? Do I Need Creatine?” is a question we get asked frequently by clients, listeners and also by friends and family!! It is A VERY popular supplement in the world of sport and exercise, in fact it is one of the most popular ergogenic aids used by athletes. BUT….is it necessary? Do you need to take it? To help answer these questions we will: 1. Outline what exactly Creatine is and how it works 2. Look at the benefits and potential drawbacks from taking Creatine Supplements. Is food enough? 3. Focus on key considerations when choosing a Creatine Supplement SHOW NOTES (04:29) Outlining the definition of Creatine and its key role in the body, which is maintaining energy availability   (11:11) Moving on to highlight the therapeutic benefits of this supplement in the ageing population but also in people suffering from certain medical conditions including: Parkinson's Disease and Ischaemic Heart Disease.  (14:39) Highlighting the potential benefits of Creatine supplementation for a runner including: enhanced performance, improved post-exercise recovery, and greater training adaptations (20:18) Focusing on the potential drawbacks of Creatine supplementation for a runner including: water retention, weight gain, and a historic concern about kidney dysfunction  (26:58) Indicating the Creatine requirements from food (i.e.1-2g per day) and the creatine content of certain meats and seafood. For example: herring contains 1.5g of creatine per 100g serving and chicken contains 0.8g of creatine per 100g serving.   (30:11) FEMALE FACTORS Both men and women have shown to benefit from Creatine supplementation, however it is thought that women may not see as much gain in muscle strength or mass during training from supplementation It is thought females may have higher intramuscular creatine concentrations due to the fact that they have lower muscle mass besides men Endogenous Creatine synthesis and transport is hormonally driven therefore its bioavailability differs at different female life-stages. This is because Creatine Kinase (the enzyme required for Creatine synthesis) is influenced by oestrogen and progesterone. CK levels are increased DURING menstruation but decrease during the menstrual cycle, pregnancy, menopause etc. As a result, Creatine supplementation may be particularly important for women during menses, pregnancy, post-partum (after birth) peri/post menopause.  Creatine supplementation is thought to have positive effects on muscle quality and bone health in post menopause females when COMBINED with resistance exercise (36:22) Delving into Creatine supplements and what to consider before embarking on a protocol with a specific focus on which form of supplement to choose and where the creatine has been produced (Germany or China). Some recommended brands include: Motion Nutrition, Bonusan and Thorne Research (42:59) Finally, focusing on dosage and outlining how much Creatine is required per day for someone on a supplement protocol before mentioning ways in which creatine bioavailability may be enhanced. For example; an appropriate stomach acid pH and ingestion alongside carbohydrate and protein rich foods.   (53:26) KEY TAKEAWAYS Creatine is synthesised endogenously from the amino acids: Arginine, Glycine and Methionine. But can also be obtained from the diet in meat and fish The key role of Creatine in the body is to maintain energy availability, hence why it is seen as an effective ergogenic aid for athletes Many runners may be able to maintain Creatine levels via the diet, however for some, supplementation may be required e.g. vegetarian/vegan, older runners, high training load  If thinking about supplementing with Creatine we recommend you work with a qualified and registered NT When choosing a Creatine supplement remember to consider: the form, the brand, bioavailability, and dosage Discontinue any...

What is harder, business or swimming?A question I asked Joe Welstead, the founder of Motion Nutrition, who used to spend over 25 hours a week in the pool. Joe actually chose the latter, although, what was fascinating was the parallels between the two. They're both intense, they are both all about mindset, and they both take a long time to get good at.Topics we covered:-What most athletes don't realize about the supplements they take-Why Motion Nutrition began-Starting with B2B instead of DTC-Standing out in a competitive market-The true cost of developing high quality products-How to bring in new customers-Surviving the incoming recessionMOTION NUTRITION:https://motionnutrition.com/https://www.linkedin.com/in/joe-welstead-37693949/Nigel:www.linkedin.com/in/nigelthomas-ai/

In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.How to find out more about today's experts:Emily Keir, Instagram: @twicethehealth, FacebookDame Kelly Holmes, Website: www.kellyholmes.co.ukThis bonus episode is supported by Motion Nutrition. Head to www.motionnutrition.com/amy to receive 10% off, just for Well Far listeners. See acast.com/privacy for privacy and opt-out information.

Adam Cox is joined by Joe Welstead, ex Commonwealth Games swimmer, and founder of Motion Nutrition, and nutritional therapist, Phoebe Liebling, to discuss new research from Motion Nutrition that demonstrates worrying sleep trends amongst Brits. Joe explains his own experience of insomnia as an athlete, and how Motion Nutrition offers a method to help improve sleep. www.motionnutrition.com

Joe Welstead tells you how it is. On start up life, on nootropics, on working with retailers, talking to investors, and creating genuinely better for you products... (amongst many other things). But he certainly doesn't take the path of least resistance, in fact the polar opposite. This is a 'real' podcast with genuinely great insight. And it is provides an inside track to developing a brand in one of the most focused areas post pandemic in energy, stress and sleep.

Motion Nutrition - The No Nonsense Nootropics with Joe Welstead. Motion Nutrition are they make natural organic supplements with the aim to help you stress less, sleep deeper and live happier.

Today's guest is the great outdoor adventure photographer and very good friend of ours, Jack Atkinson.Also known as @KnowJack on Instagram, Jack has made a name for himself as an incredibly talented freelance photographer working with a great variety of brands like Talisker, Wiggle or Brompton bikes. Earlier this year he won the award for best sports photography at the British Photography Awards.Jack is also community manager at The North Face. He is the in-house photographer at Joe's company Motion Nutrition, and together he and Joe have created a new image production agency called Know Jack Media.But the main thing about Jack is he's just a great guy. You're gonna want to get to know him. His energy is infectious and he's always on for a challenge - so long as it's outdoors - rain or shine. He's also a straight talking guy and will say things as he sees them. So for that reason we were both excited and a little bit terrified to welcome him to the show...We hope you enjoy this episode, hosted by Harriet Osborne and Joe Welstead.Subscribe to the podcast to enjoy our incredible lineup of interviews about hustle culture, work, success and happiness. Say hi to us at instagram.com/antihustle.hustleclubIntro music by Ant Henderson soundcloud.com/antphenderson

Joe Welstead is a Co-Founder of Motion Nutrition. We dig into: Why Motion creates real food supplements to support customers during this strange and difficult time. A new product by Motion called Hormone Balance. An overview of the ingredients i.e. what they are, what they do and why they are stacked together. Joes experiences with a Whoop band and wearables in general. Links and Resources: Motion Nutrition Hormone Balance - https://www.motionnutrition.com/shop/hormone-balance/ Motion Nutrition on Insta - https://www.instagram.com/motionnutrition/ Joe on Insta - https://www.instagram.com/joewelstead/ Please note, Joe & Motion Nutrition have not paid me to do this episode. Joe is a friend and I have bought Motions products in the past and I like them. I am interested in Nootropics and real food supplements and Joe is perfectly placed to talk about them. Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ GymJam: A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls. https://gymjam.app/ GymJam on Instagram - https://www.instagram.com/gymjam_app/ Attack The Day: Produce outdoor clothing for sports and adventures. sam@attacktheday.co.uk / rory@attacktheday.co.uk ATD Website - www.attacktheday.co.uk Gain 20% off your first order at Matt20 at checkout. ATD Instagram - https://www.instagram.com/attacktheday_/

Amazing conversation with Joe Welstead in what goes into the research and ethically sourced ingredients. Just like food in the super market most people do not concern themselves with the history of the ingredients. Where it started and how it ended up in there household. Most brands focus more heavily on marketing and how the product tastes. what is compromised? your health. Unfortunately science shows that if your reward pathway like dopamine is triggered from an experience then you are more likely to go back and do it again this is one reason why drugs are addictive. With supplements it may not be as aggressive but it will be just as damaging over a longer period of time. Motion nutrition pride themselves on making sure your health isn't compromise whilst providing you the best ingredients so you can perform better too. Joe Welstead is a former international swimmer turned performance expert and cofounder of Motion Nutrition, a top 100 UK startup. Joe and his team of leading neuroscientists at Motion develop supplements to help users stress less, sleep deeper and live happier lives. Over the past 18 months, Joe has taken his company from being a London-only brand to selling across Europe, growing their DTC sales 10X and expanding into Amazon and over 700 retail stores. Joe grew up in France and competed for Scotland in the Commonwealth Games. Check out: www.motionnutrition.com/by/rogersnipes and use coupon code: snipes10 for 10% off check out their instagram: https://www.instagram.com/motionnutrition/ Check out their YouTube: https://www.youtube.com/channel/UCX9LpbGOeFO6WDLF2guBg0g

In this week's episode of The Grocery Insider, in association with HRA Global, we speak to Joe Welstead, co-founder and CEO of Motion Nutrition. For more insights, consultancy, marketing and market research solutions, visit https://hra-global.com/ 00:00 - 08:48 minutes: Introduction to Joe Welstead An insight into Joe's former life as a professional swimmer for Scotland and forage into sports management following his retirement after the 2014 Commonwealth Games. Joe describes his struggle to find performance enhancing supplements that were also beneficial to his long-term health. How this gap in the market sparked the inception of Motion Nutrition. 08:49 - 13:31: Bringing nutritional supplements to the wider market Joe discusses how the supplement market has expanded beyond performance enhancements for athletes. How organic supplements can benefit the consumer day-to-day. 13:32 - 15:29: Sleep Hygiene How Motion Nutrition can benefit sleep. Joe's adversity to supplements being used as a sole tool to enhance sleep and how he encourages a healthy lifestyle as a foundation for supplements to work optimally. 15:30 - 27:14: The evolution of consumer Joe discusses the importance of improving the daily well-being of consumers, relieving stress and aiding a good night's sleep when conceptualising new products. How the Motion Nutrition customer has inadvertently evolved into a female-dominated audience through it's accessible branding and marketing. Benefits of retail partnerships fo consumer convenience and product exposure. 27:15 - 29:14: Influencer culture Are influencer partnerships still relevant and effective in advertising brands? 29:15 - 33:26: Joe's Favourites Joe shares his favourite well-being brands including Heckles and Bare Biology. 33:27 - 40:39: Nutrition news and quick thoughts Hamish asks Joe his quick thoughts on emerging nutrition trends and products including; Continuous glucose monitors Ketones and the Keto Diet Red-light therapy for better sleep SARMs and peptides 40:40 - Future of Motion Nutrition Joe discusses new product launches to keep an eye out for including his interest in balancing hormones as mood stabilisers and sustainable all-day energy supplements. If you would like to feature on the podcast or have any questions, get in touch hello@thegroceryinsider.com 

On the show with me today is Joe Welstead, co-founder & CEO of Motion Nutrition; a supplement company who's products will help you stress less, sleep deeper and do better with their organic supplements. The company was founded approximately 4 years ago, and since making some changes to one specific area of their marketing, revenue has absolutely taken off - to the tune of 10x. In my conversation with Joe today, we are going to talk in detail about what that change was, how they realized they needed to make it, and how quickly the results came in. We also talked at length about how partnerships have played a significant role, why they focus on the D2C site so much, and how Facebook "unicorn" ads are really working for them. If you are a D2C brand founder, or aspire to become one, this interview is for you! As always, if you have questions about today's episode, please leave me a message at brightideas.co/asktrent Thank you so much for listening! Please subscribe rate and review on your favorite podcast listening app. To get to the show notes for today's episode, go to https://brightideas.co/xxx...and if you have any questions for me, you can leave me a voicemail at brightideas.co/asktrent

Today we spoke to Ronan O'Mahony - former professional Munster rugby player, now crossfit addict... live on location in the Strand hotel, Limerick just before the covid-19 pandemic hit us. We miss those in-person social chats so looking forward to getting back to more of these. Listen out for the hotel lobby music :). Maybe our new intro? ;) During the chat we discuss his playing career, the injury that ended his career, crossfit and his cultivation of coaching. Preparation and self reflection are themes that jump out of this episode. Ronan really had an amazing journey into rugby - a truly remarkable story from schools to the academy to the professional game; thanks for sharing. A big thanks to Motion Nutrition for sponsoring this episode- and in partcular Joe Welstead. Find attached a discount coupon for any orders: motionnutrition.com/by/dclancyphysio; use dclancy10 at checkout for 10% off your order.

Joe Welstead one of the cofounders of Motion Nutrition joined me on the show for the third time (link to shows 1 and 2 below) to talk about nootropics, sleep and the sleep score survey on his website. Insightful as always Joe delivers learnings on: - Nootropics - His Power up and Unplug products - Sleep - How to calculate your sleep score Keep in touch with Joe and Motion Nutrition Motion’s website - https://www.motionnutrition.com/shop/category/nootropics/ Motions sleep score survey - https://sleep.motionnutrition.com/ratemysleep Motions Instagram - https://instagram.com/motionnutrition?igshid=vvi0dxd9dbpd Joe’s personal instagram - https://instagram.com/joewelstead?igshid=1pu7p9jttdssv Joe’s 1st show - https://soundcloud.com/user-188029167/matt-episode-1-with-joe Joes 2nd show - https://soundcloud.com/user-188029167/making-it-as-easy-as-possible-to-improve-peoples-lives-cross-the-day-with-joe-welstead - As always lovely people if you like the show please share it with somone - 33 Fuel support the show: 33 Fuel produce natural and powerful sports nutrition products. Completely plant based, gluten free and dairy free, 33 fuel have recently brought out an energy bar and a protein bar: https://www.33fuel.com/all-products/ Use matt10 for 10% off your first order: https://www.33fuel.com/

In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day. How to find out more about today's experts: Emily Keir, Instagram: @twicethehealth, Facebook Dame Kelly Holmes, Website: www.kellyholmes.co.uk This bonus episode is supported by Motion Nutrition. Head to www.motionnutrition.com/amy to receive 10% off, just for Well Far listeners.

I’m Sue Hay - Editor and CEO of Thrive Magazine. I’m really excited to have Joe Welstead on the Ethical Entrepreneur Podcast. Joe competed for Scotland in the Glasgow 2014 Commonwealth Games, he’s a professional swimmer and Co-founder of Motion Nutrition. As a professional athlete, Joe found it extremely frustrating that so many sports supplements were made using low quality, artificial ingredients, with little concern for the user’s long-term health. And so along with his business partner Charlie they launched Motion Nutrition - to offer real-food based organic certified sports supplements. What we discuss: Nutrition for high level performance - to be on top of your game. Ways to find quality and expert information on health & nutrition. How solving a problem is key to launching your ethical business. The biggest takeaways and life lessons from running a health based business. How can we help people have healthy relationships with those around them? Ways to transfer to a more ethical based packaging for your products. Quotes: “We’re faced now with such an influx of information, on any given day we’re bombarded with new information. This is now one of the biggest challenges we have - we want to help people deal with this better” “Spend time with the people that you love.” “I’ve learnt recently about a new technique called animal flow - which is a great way to get some movement in your day and it’s the perfect antidote to sitting at a desk all day” “You don’t need to do it like everybody else, but you do need to move, you need to find what works for you” “It’s a real challenge to make a products packaging useful to the user and also environmentally friendly” “You need to have empathy - you need to understand as an entrepreneur what will improve people's lives” Motion Nutrition website: https://www.motionnutrition.com/ Follow Joe on social media:https://twitter.com/JoeWelstead Book reference in the show: Notes on a Nervous Planet by Matt Haig. Thrive Magazine - Become a Healthy Brand Partner for 2019 here  More from Thrive: http://thrive-magazine.co.uk https://thrive-magazine.co.uk/our-mission/ https://www.instagram.com/thrivemagazine/ What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including its products or service, their origins and supply chain and how it’s manufactured distributed or delivered. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio. Disclaimer: Some of the links within our show notes are for products and services offered by the podcast creator.  

Lars Størseth & Joe Welstead talk about his startup Motion Nutrition, what they're doing, how it started and how they went about bringing a unique supplement brand into a market with lots of big players. Joe & Lars talk about challenges they faced and Motion Nutrition's new visual identity. Listeners to the HFL Podcast can go to www.motionnutrition.com and get heavily discounted prices on their old collection, and starting February 1st, pre-order their new collection featuring their innovative new packaging.

Season 2, back in the mix lovely people. Joe Welstead Cofounder of Motion Nutrition. You can also catch Joe on the first ever episode of the podcast and on episode 15. ‘Matt Episode 1 with Joe’ ‘Nootropics / Motion Nutrition / Power Up / Unplug with Joe.’ It was a pleasure to have him back on and we spoke about Motion Nutrition’s Products. Protein Powders Pre / During / Post workout products Creatine and BCAA Hydration products Nootropics - Unplug and Power Up We also spoke about their eco friendly packaging very interesting stuff. ‘With a Health Mind and a Strong Body, you win everyday.’ I really dig what Joe is all about and I use the protein powder and creatine daily. Stay in touch: https://www.motionnutrition.com/ https://instagram.com/motionnutrition?utm_source=ig_profile_share&igshid=elmsud325ywp https://instagram.com/joewelstead?utm_source=ig_profile_share&igshid=192pn3v4ew9xv As always please share, subsribe, rate, comment and leave a review. Over 7000 listens last year and I am only getting started definitely stay tuned.

In this episode, Performance Nutritionist, Matt Gardner (Mattgardnernutrition.com, @mattgardnernutrition) and I discuss: - The role of nutrition in improving cognitive performance - Fats vs Carbs - Inflammatory foods and links with cognitive conditions - Easy wins for fueling your brain! Research links: https://www.ncbi.nlm.nih.gov/pubmed/30223263 https://www.ncbi.nlm.nih.gov/pubmed/28242200 http://www.isnpr.org/isnpr2019/ From Matt: "For some simple foody tips my mate Joe has a company called Motion Nutrition and their blog is mega:" https://www.motionnutrition.com/brain-food-12-foods-optimal-brain-health/ Matts details: https://soundcloud.com/user-188029167 - Big Feed Up HQ podcast @mattgardnernutrition Instagram Mattgardnernutrition.com

Phoebe Liebling is a Nutritional Therapist based on Harley Street in London. We met through a mutual friend who I have also had on the pod twice, Joe from Motion Nutrition. (Look back for his episodes on supplements and nootropics) Now you will be able to tell straight away that Phoebe is beyond passionate when it comes to all things human nutrition and working with people one on one. She is a wonderful home cook and takes fantastic foodie photos of all of her eats. She posts daily recipes so definitely check her out on the gram. In this episode we jump into some broad brush strokes around female health: How to support the liver Why magnesium is important and how to get it How to incorporate cruciferous vegetables into your everyday eats Phoebe will translate research into practice for you every time you have a conversation with her. We only just scratched the surface and I will get her back on for more of a deep dive into female health. ‘’Making Every Mouthful Matter.’’ Check her out: Website - https://naturalnourishment.me/ Instagram - https://instagram.com/_naturalnourishment?utm_source=ig_profile_share&igshid=uq3vovwh7edq As always if you enjoy this episode and the podcast share it / subscribe to it / rate it. It really helps build awareness of the show and I want to make 10,000 listens by the end of 2018!

I have brought Joe from episode 1 back on the show to take you through his new nootropics range. We explored what nootropics are. We explored Motion Nutrition’s products - Power up and Unplug. How Joe incorporates the products into his day. https://www.motionnutrition.com/shop/ Joe is one of the co founders of Motion Nutrition and they house a superb blog definitely have a read and it is something I look over each month. https://www.motionnutrition.com/blog/ If you have heard about nootropics and want to know more definitely listen to this pod. If you have never heard about nootropics settle in, Joe is very informed and as you will hear it is an area his is passionate and honest about. I buy into his approach, his mindset and his products. As always please subscribe on soundcloud and I tunes and share this with anyone you think may like it! Finally he eluded to a called Brain Food by Lisa Mosconi https://www.amazon.co.uk/s/?ie=UTF8&keywords=lisa+mosconi+brain+food&index=aps&tag=googhydr-21&ref=pd_sl_3y1tlvapkc_b&adgrpid=54858154738&hvpone=&hvptwo=&hvadid=259020324363&hvpos=1t1&hvnetw=g&hvrand=12451235227542812530&hvqmt=b&hvdev=t&hvdvcmdl=&hvlocint=&hvlocphy=9045956&hvtargid=kwd-500490304047

Episode 1 of the pod. Joe from Motion Nutrition a food products company, joins me to chat on all things supplements and sauna’s.

Over the course of the next hour, you'll hear from Bingham & Jones, Motion Nutrition, Simply Ice Cream, Skinny Brands and Cricke.   We just knew that one hour of Food Matters Live highlights show wouldn't be enough. There were so many fantastic companies at London Excel, so we're back with the best of our second day of interviews.  Sue Nelson and Guy Routledge had quite the mixed bag once again. Among other things, they ate crickets, and ice cream  washed down with some low-calorie lager. Amazing.  Enjoy this second special. We'll be back to normal next week with plenty of fantastic guests.