Podcasts about supporting champions

In this week's instalment I speak with Dr Ben Rosenblatt, founder of 292 performance and former S&C coach for England men's football and GB women's hockey. 292 performance is a multidisciplinary performance consultancy that offers support to elite athletes across a range of facets such as S&C, nutrition and psychology. Through his career, Ben has consulted and imparted his knowledge on individuals and organisations such as the premier league, Olympic associations and international military services. Today we are fortunate to sit down with him and discuss his experiences and key philosophies surrounding physical performance. If you would like to to find more about Bens current work or get into contact to collaborate/work with Ben follow this link: 292 Performance – Elevate Your Game You can also find Ben via social media at: (9) Dr Ben Rosenblatt (@ben_rosenblatt) / X (1) Dr Benjamin Rosenblatt | LinkedIn Use code APPLIED for 50% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/ - Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse   If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links https://x.com/ingham_steve https://www.tiktok.com/@supportingchampions www.x.com/support_champs www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

In this week's episode I speak with Jo Harrison, the Head of Performance Lifestyle Services at the UK Sports Institute and Founder of WinWell.org Jo plays a pivotal role in athlete welfare and life beyond sport, and has been a key influence in this shift of focus over recent years. Jo possesses over 20 years worth of experience at the elite level of British sport and has consistently championed the holistic approach to athlete support.  From her experiences within sport, Jo has co-founded 'WinWell', an organisation set out in the aim of applying the teachings from elite level sport into the world of business. - https://www.winwell.org.uk/ Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links https://x.com/ingham_steve https://www.tiktok.com/@supportingchampions www.x.com/support_champs www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

Today, I'm joined by Geir Jordet, the world's leading expert on the psychology of penalties and author of "Pressure: Lessons from the Psychology of the Penalty Shootout." Geir brings an extensive background in sports psychology, with a focus on high-pressure performances in football. He has studied and published analyses on every major penalty shootout in soccer since 1976, so is ideally placed to  offer insights into the critical moments that define sports outcomes, and how these insights apply across different sports and high-stress professions. Show Notes: Introduction to Geir Jordet: Learn about Geir's extensive background in sports psychology, focusing on high-pressure performances in football, and how it applies across various high-stress fields. Euros Enthusiasm: Geir shares his thoughts on the ongoing Euros competition and his personal enjoyment of the games. Origin of Interest: Discover how Geir's fascination with penalty shootouts began and what drove him to focus his career on this niche. Understanding the Psychobiological Model: Geir explains the cognitive and emotional interactions that occur during high-pressure penalty shootouts and how these can affect performance. Research Revelations: Insights from analyzing over 700 penalty kicks, highlighting surprising patterns and findings from historical data. From Theory to Practice: How Geir's research has been translated into practical strategies for coaches and athletes preparing for penalty shootouts. Historical Impacts: Discussion on instances where psychological factors have decisively influenced the outcomes of penalty shootouts. The Role of Mental Fatigue: An in-depth look at how mental fatigue can impair players during the crucial moments of a shootout. Addressing Critiques: Geir responds to critiques about the limitations of theorizing human behavior in unpredictable high-pressure situations. Future of Sports Psychology: Geir's perspective on the next advancements in sports psychology, especially concerning high-pressure scenarios. Technology in Training: How virtual reality and biometric monitoring could revolutionize training for high-pressure situations. Cultural Variations: Exploration of how athletes from different cultures perceive and manage the pressures of penalty shootouts. Anecdotal Evidence: Geir shares a personal story illustrating the significant impact that understanding psychological pressure can have on athletic performance. Misconceptions in Training: Geir discusses common misconceptions coaches and players have about preparing for high-pressure situations and what the research really says. Challenging Training Norms: A critical look at whether current training practices adequately address the psychological aspects of sports performance and what improvements are needed. Connect with Geir Jordet: Geir's book, https://www.geirjordet.com/book https://twitter.com/GeirJordet https://scholar.google.com/citations?user=IZOfHx8AAAAJ&hl=en https://www.geirjordet.com/ Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links https://x.com/ingham_steve https://www.tiktok.com/@supportingchampions www.x.com/support_champs www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

In this insightful episode I speak to with Tim Jones, the Associate Performance Director at British Swimming. A former Olympic athlete in the grueling 200m butterfly, Tim has transitioned from elite swimming to coaching, and now to a leadership role that spans multiple sports disciplines. With extensive experience across swimming, athletics, and gymnastics, Tim discusses his journey and the critical elements of leading high-performance teams in today's competitive sports environment. Show Notes: Introduction: Overview of Tim Jones' background as an Olympic swimmer and his roles across various sports. Athlete to Leader Transition: Tim shares how his experiences as an athlete informed his approach to leadership and the motivations behind his career transition. Leadership across Disciplines: Insights into the universal leadership principles Tim has applied across different sports and the unique challenges of managing diverse teams. Philosophical Shifts: Discussion on how Tim's personal philosophy has evolved from his time as an athlete to his current role. Programme Development: An exploration of the strategic changes Tim has implemented in British Swimming and how these align with both new trends and traditional practices. Key Performance Factors: Tim outlines the essential elements of a successful performance programme and his approach to balancing innovation with proven methodologies. Balancing Act: Strategies for managing the pressures of high-performance sports while supporting athlete well-being. Looking to Paris 2024: Tim's focuses and goals for the upcoming Paris Olympics and the preparations underway to ensure peak performance and team resilience. Legacy and Impact: A look into the legacy Tim hopes to leave and the impact measures he values most. Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/   Links https://x.com/ingham_steve https://www.tiktok.com/@supportingchampions www.x.com/support_champs www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

Welcome to the Supporting Champions podcast, hosted by performance scientist Dr Steve Ingham. In this episode, Steve is joined by Professor Sam Marcora, a leading researcher whose psychobiological model has revolutionized our understanding of training and performance. Together, they delve into the fascinating intersection of psychology and physiology, focusing on how mental fatigue impacts physical performance. Sam shares groundbreaking insights into the role of perception of effort and how both physiological and psychological factors can alter it. The discussion explores innovative research, including the effects of subliminal cues on endurance and the importance of motivation, especially during training. The episode also pays tribute to Professor Roger Eston and his contributions to the field. In our discussions, Sam acknowledged the great influence of Professor Roger Eston and his work on the ratings of perceived exertion. Shortly after recording the episode we heard the sad news that Roger had passed away. We both want to send our best wishes to Roger's family and dedicate this episode to him! For those interested in exploring Professor Marcora's work further, you can follow him on his social media and review his research on Google Scholar. https://x.com/SamueleMarcora https://scholar.google.co.uk/citations?user=6xZXMqAAAAAJ&hl=en If you're interested in the science behind high performance and the subtle yet powerful ways the mind influences athletic output, this episode is a must-listen. Subscribe on your favourite podcast platform to stay updated with future episodes. Links Practitioners looking for a place to be found, sports and athletes looking for expert practitioners? Sign up to AthleteNow https://theathletenow.com/ Links https://www.youtube.com/channel/UC8W3kvAsvtDDsEayex-1i5A https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions www.twitter.com/support_champs www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

Today, I'm joined by Stephen Seiler, a renowned expert in sports science, to explore the integration of technology in sports performance, education, and health. Stephen brings a wealth of knowledge from his extensive research into the physiological aspects of endurance training and his insights into the optimal use of technology in enhancing athlete performance. In our conversation, we discuss the double-edged sword of technological advancements in sports. We cover how wearable devices and artificial intelligence can profoundly impact training effectiveness and sleep efficiency, but also the risks they pose, such as overtraining and potential injuries. Stephen and I delve into the importance of maintaining a balance between high-tech solutions and traditional coaching methods to achieve the best outcomes for athletes. We also touch on broader topics, such as the implications of digital technology on learning and the critical role of understanding both physiology and technology to apply them effectively in sports. Stephen shares his perspective on the potential of AI to personalize training interventions and its integration with physiological data to enhance performance and prevent injuries.   Links Follow Stephen on Twitter https://twitter.com/StephenSeiler Spotify Playlist mentioned by Steve Physiology https://open.spotify.com/playlist/38rCXTukPgm0OteNKn2UcK?si=57ae445ce6b04758 Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

Welcome back to the Supporting Champions Podcast. Today, we're exploring the transformative power of focusing on solutions, not problems, with the insightful Paul Z Jackson. From his early days as a comedy writer and improvisation teacher to becoming a pivotal figure in the world of applied improvisation, Paul's journey is as fascinating as it is varied. His work, especially the acclaimed book 'The Solutions Focus,' co-authored with Mark McKergow, has been a beacon for many, including myself, since its first impact on me back in 2011. Paul's approach is simple yet revolutionary: Don't fix what isn't broken, find what works and do more of it, and if something doesn't work, try something else. It's about making positive changes by identifying and amplifying useful change, recognizing that detailed problem analysis often doesn't lead to solutions. This mindset shift from a problem focus to a solutions focus can stir optimism, hope, and ambition, changing the way we tackle challenges in sports, business, and life. In our discussion, Paul delves into how this approach applies across various contexts, from coaching athletes to enhancing team dynamics. He shares insights on how to help people improvise and adapt, drawing on his extensive background in comedy and improvisation. We also touch on the importance of recognizing the small changes that signal big progress and staying 'solutions focused' rather than 'solutions forced.' Paul's work with the Applied Improvisation Network and The Improvisation Academy further underscores his belief in the power of improvisation as a skill for life and business, teaching us to make use of what's there and to embrace the possibilities of the past, present, and future. Follow Paul's work; https://impro.org.uk/ Buy The Solutions Focus https://www.amazon.co.uk/Solutions-Focus-3rd-Transforming-consultants/dp/1399816527/ https://www.amazon.com/Solutions-Focus-3rd-Transforming-consultants/dp/1399816527/   If you like these episodes, you'll probably like these too; https://www.supportingchampions.co.uk/127-mustafa-sarkar-on-resilience/ https://www.supportingchampions.co.uk/047-josie-perry-on-the-psychology-of-communication/ https://www.supportingchampions.co.uk/060-andrea-furst-on-change-and-uncertainty/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

In this episode I speak to Meike Bartels, a renowned researcher in wellbeing and happiness. Meike's research work uncovers the layers that contribute to our sense of fulfilment, exploring how genetics, environment, and personal habits intertwine to shape our happiness. In our conversation, Meike highlights that wellbeing is an evolving state, influenced by positive surroundings and actions. We discuss the differences between eudemonic and hedonic wellbeing, the genetic basis of happiness, and the essential balance between work and life for maintaining our wellbeing. Meike provides intriguing insights into the genetic factors that account for about 40% of the variation in happiness across populations, opening up discussions about personalised approaches to enhancing wellbeing. We also cover the 'exposome' concept, illustrating how a wide range of external factors from birth affects our growth and happiness. A key focus of our discussion is the significance of acknowledging individual preferences in both life and work. Meike advocates for environments that cater to personal genetic makeup for better wellbeing and stresses the importance of adapting work settings to meet employees' unique needs. We also explore the role of physical activity in mental health, discussing the benefits of finding enjoyable physical activities and the concepts of 'effort forcing' and achieving a flow state for optimal performance and satisfaction. I really enjoyed the conversation. Meike is not surprisingly a sunny person, but at the same time straightforward in her advice about making active choices in our lives to enhance our happiness. Follow Meike on: X - https: //twitter.com/Meike_Bartels Linkedin: www.linkedin.com/in/meike-bartels/ - Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk... If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk... Listen to the podcast https://www.supportingchampions.co.uk... Links Twitter at   / ingham_steve     / supportingchampions   Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions   / supportingchampions    

In this episode I speak to David Robson, an award-winning science journalist. David's insightful exploration into the realms of cognitive psychology and human behaviour, particularly in his books 'The Intelligence Trap' and 'The Expectation Effect,' offers a fresh perspective on how our minds work, especially in high-performance environments. David's journey in science journalism has led him to uncover fascinating aspects of human intelligence and the surprising pitfalls that even the brightest minds can encounter. In this conversation we explore some of the many concepts that David surfaces in his books, such as 'dysrationalia,' a term that challenges our understanding of the expert mind, and explore the balance between evidence-based wisdom and the ever-present risk of misinformation. We'll also discuss David's approach to identifying and navigating the minefield of lies and misinformation, a skill increasingly crucial in our information-saturated world. His insights on the dichotomy of genius types and the controversial topic of multiple intelligences are thought-provoking to say the least. In 'The Expectation Effect,' David examines how our beliefs and expectations can shape our reality, a concept with profound implications in the world of sports and high performance. We'll discuss the nuances of this effect, including the power of the placebo, the importance of mindset, and the intriguing concept of eustress for longevity and performance. Linkedin: https://www.linkedin.com/in/david-robson-5761791b/ Twitter: @d_a_robson Website: https://davidrobson.me/ Intelligence Trap Book: https://www.amazon.co.uk/Intelligence-Trap-Revolutionise-Thinking-Decisions/dp/1473669855 https://www.amazon.co.uk/Intelligence-Trap-Revolutionise-Thinking-Decisions/dp/1473669855 Expectation Effect Book https://www.amazon.co.uk/Expectation-Effect-Your-Mindset-Transform/dp/1838853308   - Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems. - Take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin: www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

In this episode, we're exploring the themes of mindfulness, acceptance, and actionable confidence with authors Dr. Alison Maitland and Jenna Ashford, as they discuss their latest book, 'Drop the Struggle.' This thought-provoking work challenges readers to embrace discomfort, engage with the present, and focus on what truly matters. Alison and Jenna bring a wealth of experience to the table, and they start by sharing their backgrounds, providing context for the insights that follow. The book's central message encourages moving beyond the confines of positive thinking, advocating for a more nuanced approach to personal and professional challenges. The conversation delves into the principles of Acceptance and Commitment Therapy (ACT), a framework that underpins the book's philosophy. Alison and Jenna address the natural human tendencies of nerves, comparison, and competition, reframing these as part of our survival mechanism. Key skills and perspectives from 'Drop the Struggle' are highlighted, including the concept that our thoughts are merely words and pictures, not dictates that we must follow. The authors also discuss the transformative power of acceptance and the importance of aligning actions with values, rather than solely seeking happiness or adherence to rules. What I really enjoyed about this discussion was the insights into changing habits, embracing setbacks, and the 'Do What Matters' matrix—a tool for identifying priorities and overcoming obstacles. I hope if you are struggling, wrangling and tussling with stresses and thoughts that are unhelpful that this discussion can help. Links Find Alison on Linkedin here:  https://www.linkedin.com/in/alisonmaitland001 Find Jenna on Linkedin here: https://www.linkedin.com/in/jenna-ashford-nee-woolven-b00b424a Find Drop The Struggle here (Drop the Struggle can also be found in other bookstores) https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269 - Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

In our latest episode of Supporting Champions, we had the opportunity to engage in a fascinating conversation with James Collins, recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club's first performance nutritionist. He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best practice guidelines within the sport, published in The British Journal of Sports Medicine (BJSM). James is Managing Director of INTRA Performance Group working with talent from elite sport and entertainment from their Harley Street clinic. He was previously elected President of The Royal Society of Medicine's Food and Health Forum and is author of the acclaimed book ‘The Energy Plan‘ (Penguin Random House). Throughout our discussion, James shares his journey into the world of sports nutrition, providing insights into his experiences and the lessons he's learned along the way. His unique perspective, shaped by years of working with both individual athletes and team sports, offered a deeper understanding of the diverse nutritional strategies required in different sporting contexts. James has in recent years begun to branch out and apply his nutritional advice to businesses and take on interesting individual cases including a musician taking to one of the main stages in Glastonbury last year, the parallels between athletes and musicians seemingly not too dissimilar. https://twitter.com/jamescollinspn?lang=en http://jamescollinsnutrition.com/ https://www.intraperformancegroup.com/ https://www.penguin.co.uk/books/439206/the-energy-plan-by-james-collins/9781785042294 Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

In this episode of Supporting Champions, we're joined by Amy Edmondson, the Novartis Professor of Leadership and Management at Harvard Business School and a leading authority on psychological safety. We delve into her new book, "The Right Kind of Wrong," a title that intriguingly challenges our perceptions of failure. Our conversation begins with Amy's sharing her expertise on creating environments that foster growth, development, and performance. Amy's perspective is particularly timely, as there's a growing appetite for understanding and skillfully nurturing psychologically safe spaces. Amy emphasizes that better teams don't necessarily make fewer mistakes but are more open to discussing them. This is exemplified in her NASA example, where tired teams, who had been working hard together, outperformed fresh teams. We explore whether psychologically safe teams take more interpersonal and task-based risks. Amy decodes sports contexts and consequences, addressing how results-focused environments can create fear-based decisions. We delve into the nuances of failure, error, and judgment in relation to goal setting, and how psychological safety, while promoting excellence, isn't about comfort but about enabling intelligent risk-taking and learning from complex failures. We wrap up the conversation by discussing the best and worst examples of enhancing performance through psychological safety, the increasing embrace of interpersonal skills by coaches, and the predominant factors influencing psychological safety. Notes Follow Amy on Twitter https://twitter.com/AmyCEdmondson Order Amy's book here https://amycedmondson.com/   *** UNTIL 1st FEB - you can get 50% off our Setting up Your Own Consultancy Course *** https://www.supportingchampions.co.uk/set-up-your-own-performance-consultancy/ use code CHAMPS50 Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

In this week's episode, I'm excited to welcome back Cody Royle, author of "A Second Set of Eyes," for an in-depth discussion about the need for coaches to have coaches. We explore the often-unspoken emotional and psychological challenges coaches face, delving into themes like masculinity, individualism, and the necessity of a strong support network. The conversation, as you'd expect from anything Cody communicates is rich with insight, exploring fascinating insights about the unique traits that define the coaches that coach expert coaches. We explore how it makes better business sense for teams to require or at least encourage, coaches to get support for their work, well being and performance. This episode goes beyond technical aspects, shedding light on the human elements crucial to effective coaching and leadership. Cody's book https://www.codyroyle.com/podcast Cody on twitter or X or whatever https://twitter.com/codyroyle Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

In this episode: Christi and Angela speak with Aaron Witt, the self-proclaimed "Chief Dirt Nerd" and CEO of BuildWitt, a marketing and software business focused on helping the Dirt World (infrastructure and natural resources) solve its workforce challenge. Aaron splits his time between leading BuildWitt's team of over eighty wonderful humans and traveling across America and worldwide to visit job sites and meet the people of the Dirt World. We hear how Aaron gets his inspiration from traveling all over the world to many countries witnessing various ways to get similar jobs accomplished. This has given him a unique perspective that he can artistically share on social platforms so that people who aren't familiar with the construction industry can have a glance into this fun and rewarding vocation. Listen to hear more!Support the show

In this episode I speak with, Holly Calvert and Nicole Booth, the co-founders of Athlete Now. This innovative platform is revolutionising the way athletes access expert performance support, from nutritionists and physiologists to essential services like insurance and legal support. Simultaneously, it's a game-changer for practitioners, offering them a space to showcase their services and connect with athletes in need. Before we dive into our conversation, I want to share a personal note. I've joined Holly and Nicole as a director of Athlete Now, and I'm thrilled to be part of this groundbreaking project. Our discussion today will delve into the origins, mission, and future of Athlete Now, and I'm here not just as your host but as an active participant in this venture. Holly and Nicole bring a wealth of experience from their backgrounds in sports science and therapy. We'll explore their journey into this field, the serendipitous meeting that led to the birth of Athlete Now, and the unique perspectives they bring to this platform. Athlete Now addresses a critical gap in the market, providing a much-needed bridge between athletes and top-tier performance support practitioners. We'll discuss the platform's key features, the importance of creating a detailed profile for practitioners, and how Athlete Now is helping them overcome common challenges in marketing their services. Also, we'll touch on the community aspect of Athlete Now, the partnerships they've formed, and the success stories that have emerged. Quality assurance is paramount, and we'll delve into how Athlete Now ensures the highest standards for both practitioners and athletes. Finally, we'll look ahead to the future of Athlete Now and the exciting developments on the horizon. So, whether you're an athlete, a practitioner, or someone interested in the intersection of sports and entrepreneurship. Have a look around the website https://theathletenow.com/ Socials Instagram Athlete Now X (Twitter) https://twitter.com/theathletenow Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

In this episode of the Supporting Champions Podcast, we're joined by Dan Abrahams, a highly respected sports psychologist known for his insightful and practical approach to team dynamics and performance psychology. Our discussion offers a deep dive into the psychological elements that are crucial for team success, making this episode a valuable listen for coaches, athletes, and leaders alike. We explore a range of topics including the creation of environments that foster psychological development in teams, the intricate balance between focusing on individual players and the overall team, and the complexities of managing diverse personalities within a team setting. Additionally, we delve into tactical aspects such as strategies for maintaining a lead during a game or making adjustments when facing challenges. This conversation with Dan Abrahams is packed with insights and strategies for anyone looking to understand and improve team dynamics and performance. Enjoy! Linkedin: https://www.linkedin.com/in/dan-abrahams-b72a306/ Twitter/X: https://twitter.com/DanAbrahams77  Website: https://danabrahams.com/   ATHLETE NOW The Supporting Champions Podcast is sponsored by Athlete Now, the innovative platform transforming how athletes and sports performance experts connect. With Athlete Now, navigate the complex world of sports excellence with ease. It's your hub for finding top-tier, rigorously vetted sports science, medicine, and coaching professionals tailored to your ambitions. For professionals, Athlete Now is the beacon to highlight and harness your skills, directly linking you to those in need of your expertise. Say goodbye to obscurity and hello to impact. Join Athlete Now for free as an athlete, or take advantage of the half-price introductory offer for practitioners: only £10 for the Foundation tier or £50 for the Professional tier with advanced features. Dive into a community dedicated to sporting success at theathletenow.com.   BLACK FRIDAY - 50% off Applied Courses Use code CHAMPS50 at checkout Offer ends 23rd November 2023 https://www.supportingchampions.co.uk/onlinecourse/#applied-pro-courses Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/      

In this episode, we're joined by Ben Sporer, a Canadian sports physiologist whose recent work challenges traditional notions of success in high-performance sports. His book introduces the concept of focusing on 'output'—the aspects of performance within our control—rather than 'outcome,' which is often subject to variables beyond our influence. Throughout our conversation, Ben breaks down the components of output, including physiological indicators, performance metrics, and psychological states, and discusses their relevance to both athletes and coaches. He also offers insights into how these principles can be applied in broader contexts, such as personal growth and professional development. Tune in for a thoughtful exploration of performance with Ben Sporer, where we discuss practical strategies for enhancing output and the implications of this approach for long-term success.   Links Output book https://output-book.com/ Ben's Website https://resync.ca/   ATHLETE NOW The Supporting Champions Podcast is sponsored by Athlete Now, the innovative platform transforming how athletes and sports performance experts connect. With Athlete Now, navigate the complex world of sports excellence with ease. It's your hub for finding top-tier, rigorously vetted sports science, medicine, and coaching professionals tailored to your ambitions. For professionals, Athlete Now is the beacon to highlight and harness your skills, directly linking you to those in need of your expertise. Say goodbye to obscurity and hello to impact. Join Athlete Now for free as an athlete, or take advantage of the half-price introductory offer for practitioners: only £10 for the Foundation tier or £50 for the Professional tier with advanced features. Dive into a community dedicated to sporting success at theathletenow.com.   BLACK FRIDAY - 50% off Applied Courses Use code CHAMPS50 at checkout Offer ends 23rd November 2023 https://www.supportingchampions.co.uk/onlinecourse/#applied-pro-courses Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

Today we're diving deep into a topic that's not just timely but also timeless: resilience. Our guest is Mustafa Sarkar, an expert in the psychology of resilience, particularly in the context of sports and high-performance environments. Mustafa's work has been pivotal in helping us understand what resilience is—and perhaps just as importantly, what it isn't. Whether you're an athlete, a coach, or anyone striving for excellence, understanding the nuances of resilience can be a game-changer.  In today's conversation, we'll explore the psychological elements that contribute to resilience, how these factors may vary among different roles within a sports setting, and the strategies that can be employed to build both individual and team resilience. We'll also discuss the role of environment, the importance of balancing support and challenge, and the future frontiers of resilience research. So, if you're interested in building a more resilient mindset, either for yourself or for your team, this episode is packed with insights you won't want to miss.    Links  Mus on Twitter https://twitter.com/MusSarkar   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

Today, we're venturing into the ever-evolving world of strength, power, and muscle growth. I'm thrilled to introduce our guest, Brad Schoenfeld, who hails from Lehman College  in New York and is a luminary in the field of strength and conditioning. Brad is not just an academic, he is an applied scientist and advisor. But in his work he is true to the principles of science in that while he advises people based on sound principles, as evidenced in the literature, if that evidence evolves his advice evolves.  His research has done just that so much so that some find the findings to be disruptive or challenging. His groundbreaking research has been shaking up long-held beliefs and sparking animated debates among athletes, coaches, and scientists alike. If you've ever questioned the conventional wisdom around strength training, today's episode is your gateway to the latest evidence-based practices. We'll be navigating through the shifts that have occurred in strength and conditioning research over the past 15 years, the controversies that have emerged, and the practical implications for athletes across various disciplines. We'll also delve into the nitty-gritty of training mechanisms and session structures. I'm excited for you to benefit from this episode whether you are looking to adapt your training or tune into how a scientist is driving development in a field.   Links Brad on twitter https://twitter.com/BradSchoenfeld Brad's website: https://www.lookgreatnaked.com/blog/     Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

I'm excited to speak with Dr Steve Ingham this week. Steve has spent his career immersed in high performance having provided support to over 1000 athletes, of which over 200 have achieved World or Olympic medal success, including some of the world's greatest athletes such as Jessica Ennis-Hill, Sir Steve Redgrave and Sir Matthew Pinsent. He also coached Kelly Sotherton to Olympic and World medal winning success. Steve worked at the British Olympic Association as the Sports Science Manager and then English Institute of Sport as the Head of Physiology and then Director of Science and Technical Development where he led a team of 200 scientists in support of Team GB and Paralympics GB. Steve is the host of the brilliant Supporting Champions podcast which explores aspects of human performance. He is also an author, having written the best-selling ‘How to Support a Champion: The art of applying science to the elite athlete' and ‘The First Hurdle: A guide to searching, applying and interviewing for jobs in sports performance'. Steve is a motivational speaker and consultant on the topic of 'high performance teams', having spoken at Google, McLaren, Elastic, Samsung, Legal and General. Steve and I discuss his journey as a sport scientist and leader, discussing the challenges he's experienced along the way and the leadership processes he executed to help develop some of the world's greatest athletes. To fill in the industry survey that Steve discusses in the episode please click here: https://www.supportingchampions.co.uk/skills/

Please take the time to fill in our survey about performance staff skills https://www.supportingchampions.co.uk/skills/   In today's episode we're exploring a topic that sits at the very heart of performance, yet is often overlooked: the coach-athlete relationship. And I couldn't think of anyone better to discuss this with than our guest, Sophia Jowett.  Sophia is a leading expert in the field, known for her extensive research and innovative models that explore the dynamics between coaches and athletes. She's got a knack for breaking down complex ideas into memorable acronyms and alliterations, making the science not just accessible but also unforgettable. We'll be delving into how the landscape of coaching has evolved over the years, the psychological underpinnings of a successful coach-athlete relationship, and even the challenges and conflicts that can arise. We'll also touch on the broader implications of her work, including parallels in the business world and the evolving role of coaches. This is essential listening for anyone working with coaches and athletes!   Follow Sophia on Twitter https://twitter.com/JowettSophia   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

"PLEASE TAKE THE TIME TO FILL IN OUR SKILLS SURVEY" https://www.supportingchampions.co.uk/skills/   Welcome back to the podcast proper! In this week's episode, we're tackling a subject that's crucial but often not given the attention it deserves: the recruitment process within high-performance teams. Our guest, David Slemen, is uniquely qualified to shed light on this topic. David is the founder of Elite Performance Partners, a consultancy that specializes in identifying and placing exceptional talent in performance-driven environments. With a rich background in professional rugby and a deep understanding of team dynamics, David has become a sought-after expert for organizations looking to build or enhance their performance teams. This episode is a must-listen for anyone involved in sports, business, or any field where team performance is a key factor. We'll explore practical, real-world insights into how to identify the right talent, integrate them effectively into your team, and foster a culture that attracts and sustains excellence. Don't miss this invaluable conversation that could very well change the way you approach building your team for success.   Links Elite Performance Partners: EPP https://eppglobal.com/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/   Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

This week's guests are Zoe Knowles and Brendan Cropley Zoe is a Professor of Engagement and Learning at Liverpool John Moores University and Brendan is Professor of Sport Coaching at University of South Wales; and both are sports psychologists by trade. They are also pioneers for reflective practice in sport and have been moving this field forward together with a band of researchers and applied scientists and they've recently released the 2nd Ed of Reflective Practice in the Sport and Exercise Sciences. In this discussion we get into the value that reflection brings, the evidence of whether reflecting enhances your performance, some potential downsides of reflection, whether personality type or biases effect how one engages with reflection, the potential effects of reflective practice on mental health. Of course we explore different models of reflection and Zoe and Brendan take you through a fuller reflective cycle and a shorter, snappier version - which gets us on how, when and under what circumstances you might reflect. Download the reflective practice worksheet and use for yourself. Links Zoe on Twitter https://twitter.com/SpExPsych Brendan on Twitter https://twitter.com/BrendanCropley Reflective Practice in the Sport and Exercise Sciences book https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944   If you want to develop your applied performance science impact take a look at our courses for S&C, psychology, nutrition, physiology (with me), performance analysis Use code APPLIED2023 for £50 off (limited number of discounts - only a few places left) Use the code for £50 off any Applied Pro courses https://www.supportingchampions.co.uk/onlinecourse/#appliedpro   Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Tik Tok https://www.tiktok.com/@supportingchampions Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/  

This week's guest is Sian Allen. Sian is a vastly experienced performance scientist having worked at the English, Scottish and New Zealand Institute of Sports. Sian received her PhD in Statistical Modelling of Sports Performance from Aukland University of Technology, while working with British and New Zealand swimming teams. Sian headed up the performance intelligence work for the New Zealand Sorts system, carving out data informed insights into how, what, where, when and who new Zealand athletes and teams could gain an advantage. She is now at Lululemon – an athletic apparel company that designs, distributes, and retails athletic apparel and accessories. Beyond this Sian, has been creating some fascinating insights and sharing them on Twitter about wearable technology, with a blend of data-driven observations about herself, research based insights and questions and ideas about how us humans interact, benefit, misuse and get confused by the various devices that we purchased and stick on on ourselves in an attempt to measure various variables. Sian shares her motivations for developing content, the key insights she has gained which monitoring devices she has found to be the best for monitoring sleep, heart rate and activity; as well as a look into the future about where technology is headed and whether with the advent of AI, we're going to be interacting with human support. I should also mention that Sian is our course tutor for the Supporting Champions Performance Analysis course - so if that is your thing and your interested in the course, it is just a superb digest of 10 lessons running you through how to take a data-informed approach to improving athlete performance! Sian shares a little bit about her motivations for the course and how it is helping practitioners from all fields harness the power of data.   Sian on Twitter https://twitter.com/DrSianAllen Sian's Applied Pro Performance Analysis course https://www.supportingchampions.co.uk/applied-performance-analysis/ Use code APPLIED2023 for £50 off (limited number of discounts - only 100 places) Use the code for £50 off any Applied Pro courses https://www.supportingchampions.co.uk/onlinecourse/#appliedpro   Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Tik Tok https://www.tiktok.com/@supportingchampions Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

This week's guest is Jean Gomes. Jean is a New York best-selling author and a business consultant to 100s of CEOs and businesses. He is CEO and founder of Outside who utilise the latest research to support and develop wellbeing, leadership and organisational culture. His clients over the years include Google, Nike, Schneider, BMW, Tik Tok, but also includes the Lawn Tennis Association, UK Sport and Manchester City. In his new book ‘Leading in a Non-Linear World' Jean delves into the latest research into mindset and how we've been limping along with an outdated definitions for years - making the case that it is more than just the beliefs and mental models that we carry. We get into this idea in our discussion and explore self-awareness, how we need to be more aware of how our emotions are formed, how to build a healthier, more agile mindset, the value of interoception and perspectives of resilient people. Ultimately this is a book about self-management - how we lead ourselves so that we're better able to lead others. This is a concept that is central to everything we do at Supporting Champions. Jean brings a lucidity to the work that he does, he strives to be more human and connected in how he creates and supports others to high-performance and interestingly over the years he has evolved as a consultant and as a leader. You'll get a sense of this is our discussion - how he's stayed abreast of research, thought about what he's seeing and observing and curated ideas to help others - kind of like the best applied scientists!   ***Applied Pro Practitioner courses are now discounted USE CODE APPLIED2023 for £50 off until 7th April Sign up now to take advantage of live Q&As with tutors*** Go to https://www.supportingchampions.co.uk/onlinecourse   Links Leading in a non-linear world https://www.weareoutside.com/leading-in-a-non-linear-world Mindset monthly https://www.linkedin.com/newsletters/mindset-monthly-7001265313933619201/ Evolving leader https://www.weareoutside.com/evolving-leader   Links Hi, I'm Steve Ingham ...   I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse       Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/  

This week's guest is Dr Mark Burnley Mark is an exercise physiologist by trade, currently an academic at Loughborough University, having previously been at Brighton, Aberystwyth, Kent and Wolverhampton. Mark's background is in oxygen uptake kinetics, having undertaken much of the pioneering work on priming - which I've used extensively in my work with athletes. Much of Mark's work has centred around the concept of Critical Power and the physiological landmarks that distinguish different exercise intensities - essentially exploring ways in which we can distinguish the way our body responds differently in different domains of exercise. This is relevant because these landmarks offer us some logic to how we might go about setting training zones. And that is what we get into in this discussion. We delve into what the key landmarks are, what happens when you exercise in, below or above different landmarks. We explore the strengths, mistakes and pitfalls of different types of zone structures, debating laboratory, field, precise prescriptions or margins, whether to use heart rate, power, speed, breathing as some of the ways to regulate exercise intensity. As you can imagine the discussion goes in all different directions and what we've tried to do is define each concept as we go, just in case you're not familiar with the various terms. But rest assured you're in safe hands with Mark, his keen intellect, exacting precision combined with an eye for the applied practical implications of this topic - are all delivered with highest level of clarity in his communication. Links to Mark Mark on Youtube https://www.youtube.com/@all-outphysiology2177 Mark on Twitter https://twitter.com/DrMarkBurnley --- Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

This week's guest is Costas Karageorghis Costas is a professor of sports psychology at Brunel University. I first knew of Costas, many years ago as “Piano Man”, as he was sat at the piano in a bar at a BASES conference, skilfully and joyfully playing away entertaining conference attendees. Only the next day did I find out that that music was his specialist topic. Since, Costas has become renowned for his research on the effects of music on exercise and sports performance. In Costas' book Applying Music in Exercise and Sport, the preface begins with a quote from Confucius, “Music produces a kind of pleasure which human nature cannot do without”. What is fascinating is that the link between music and sport isn't more widely explored. In this discussion we explore the connection between sports and music, starting with on one of my favourite indulgences -the sports montage. We delve into how music can support exercisers, how it can make exercise seem easier, how it can be used to help performers get ready for competitions, how music preferences diverge based on culture, within teams and based on your circumstances. I start by asking Costas what he thinks about the Supporting Champions podcast music.   Links SAVI Group on Twitter https://twitter.com/SAVIBrunel SAVI playlists on Spotify Brunel SAVI Group On Instagram https://www.instagram.com/brunel_music_and_driving   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub  https://www.supportingchampions.co.uk/onlinecourse   If you're working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/  Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

This week's guest is Dr Kate Hays Kate is Head of Women's Performance Psychology at The English FA Kate is just about as richly experienced a practitioner and leader in sports psychology as you are likely to meet. Kate has worked on the Front line in Olympic sport, in particular in the sport of diving, working with Olympic Champion Tom Daley; she has worked in professional rugby at Harlequins RFC and as a leader Kate was the Head of Psychology at the English Institute of Sport. In this conversation I speak to Kate about her experiences in support of the England women's team in the lead up and during the winning run at the European Championships. Kate shares the insights into handling the pressure, embracing the excitement and buzz of the tournament while staying in control and delivering to the plan. Kates shares the characteristics that you should be interested in developing if you're interested in developing a winning culture, some of which are non-negotiables and some of which are created from within. If you're listening in because you want to hear what went on behind the scenes for the Lionesses, I don't think you'll be disappointed. If you're tuning in to hear about what makes a successful team, I don't think you'll be disappointed. If you are tuning in to hear about a great performance psychologist works, how psychology support has evolved from one-to-one, behind closed doors work to on-pitch, integrated and woven into the fabric everything a great team does - then you won't be disappointed.   Links Follow Kate on Twitter https://twitter.com/DrKateHays England Women's team https://www.englandfootball.com/england/womens-senior-team   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.   I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/    Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/  

This week's guest is Joe Baker Joe is a Professor at the School of Kinesiology and Health Science at York University in Toronto Joe's work specialises in optimal human development, largely to understand how someone gets to, and stays at, the highest levels of performance. This means he works in the areas of skill acquisition, talent identification and athlete development. He has recently written a book called the Tyranny of Talent, which pokes and probes of the ideas of what talent is, how it is typically thought about, worked with and developed (or attempted to be developed) in many elite environments. What are the pitfalls, pivot point and priorities in supporting people all the way through their athletic, sporting and exercising journey. Joe is a true expert in the field and he brings an erudite wisdom to this discussion, but he is also active in helping others switch their mindsets to begin to think again about how we can develop people.   Links Link to The Tyranny of Talent - https://www.amazon.ca/dp/1738644103   Link to Joe's page at York University - https://www.yorku.ca/professor/bakerj/   Joe on twitter https://twitter.com/bakerjyorku   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.   I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/   Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

Happy New Year! This week's guest is Christian Swann. Christian is an associate professor at Southern Cross University and specialises in research around goal setting and mental health. In Christian's early research he noticed an interesting observation. While working with elite golfers he asked them what sort of goals they set for themselves. To his surprise the types of goals they set didn't conform with the typical, off-the-shelf literature, such as outcome specific goals. This led him to delve a lot deeper into the area and astutely began to question many of the premises upon which goals setting methods are based, finding in many instances, that frameworks such as SMART goals do not comply with the basics of goal setting theory. Who knew? Well, probably a lot of us who have tried to use them? This is what we get into in this discussion, exploring the strengths and weaknesses of different ways of setting goals, weighing up process goals, outcome goals and performance goals. We discuss the use of open goals and ‘do your best' goals and how to apply goals whether you are a learner or expert. If you're setting goals for yourself right now or setting them for others - this discussion is well worth your attention.   Links Follow Christian on Twitter https://twitter.com/cswannpsych   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

Nick is a senior research fellow in Exercise Physiology at Harbor UCLA Medical Centre. For over a decade, Nick has been scrutinizing the commercial health and wellness industry through the critical lens of scientific skepticism. Where he finds nonsense he has called it out, campaigned for a stronger stance against snake oil, bogus claims and myths. Nick is also the author of The Skeptic's Guide to Sports Science which we discuss in this conversation. The book was named one of Book Authority's "Best sports science books of all time". As you will also hear Nick is passionate, sometimes frustrated, some times exasperated with this area. Kudos for him for taking it on - I think we all have a role to play in this area and as you'll also hear, I passionately believe this book is essential reading for any coach or sports scientist.   This is the last podcast of the year - we'll be back in the New Year with a super helpful episode about goals!   Links Nick's website https://www.nbtiller.com/ The Skeptic's Guide to Sports Science https://www.routledge.com/The-Skeptics-Guide-to-Sports-Science-Confronting-Myths-of-the-Health-and/Tiller/p/book/9781138333130   Is 2023 the year to set up your side-hustle? Take a look here at the course that people like you are using to guide setting up your own consultancy. https://www.supportingchampions.co.uk/set-up-your-own-performance-consultancy/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

This week's guest is Dr Lucy Gossage Lucy is a triathlete and doctor and on underpinning that a phenomenal person. Lucy started her career almost by accident, just trying out in triathlon for fun, then got the bug, entering her first ironman and steadily realising that she could go pro and taking 12 Ironman titles. In between swimming, biking and running, Lucy studied medicine at Cambridge, where she also undertook PhD in kidney cancer and is now a consultant oncologist at Nottingham University Hospital We talk about how it all started for Lucy, her rise to being pro, how she managed the effort of medical and triathlon training. We discuss how she preferred not to overcomplicate her training, keeping things simple and unfussy, in this case not use a scientific approach. We also discuss her career as a cancer doctor, how this gave her perspective through the hard days training and racing, how she copes working with patients suffering each day and how she is campaigning through the charity ‘5k your way' a community based initiative encouraging those living with cancer to stay physically active.   Links Lucy Gossage https://lucygossage.com/ Follow her on Twitter https://twitter.com/lucygoss 5 k your way https://5kyourway.org/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/   Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

Alan Murchison is a lifelong endurance athlete, and one of few athletes to both run under 30 minutes for 10k and ride under 18 minutes for 10 miles. He is also a chef, with 25 years of experience in Michelin starred kitchens. Today he runs Performance Chef, where he works with athletes from amateur level up to the highest possible level in the sports of triathlon, cycling, and other endurance sports. He brings a practical and holistic perspective to food and nutrition for endurance athletes.  IN THIS EPISODE YOU'LL LEARN ABOUT: -How Alan works with athletes depending on their needs -Key principles of nutrition in training and outside of training -Energy and macronutrient intake, and thinking in terms of easy, moderate and hard days -Should you track your food intake? -Supplements - are there any worth taking? -Different diets and intolerances, and how to manage them -What can amateurs learn from professionals, and what we should not try to copy -Specific advice for female athletes SHOWNOTES: https://scientifictriathlon.com/tts366/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: That Triathlon Show Listener Survey Alan's website and Instagram The Cycling Chef: Recipes for Performance and Pleasure - Alan's cookbook Supporting Champions by Steve Ingham The 7 Habits of Highly Effective People by Stephen Covey The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy by Phil Cavell More Fuel You: Understanding Your Body & How to Fuel Your Adventures by Renee McGregor Babish Culinary Universe - Youtube-channel about cooking Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 Workout fueling – best practices of top coaches | EP#306 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Caffeine in racing – best practices with Andy Blow | EP#346 Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 Evidence-based supplements for triathletes and endurance athletes | EP#193 IOC consensus statement: dietary supplements and the high-performance athlete - Maughan et al. 2018 The menstrual cycle and oral contraception – impact on exercise performance with Kelly McNulty | EP#280 Period of the period - trustworthy educational content about women's health and performance RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter

This week's guest is Andy McNab Andy McNab is perhaps the most recognisable name of any special forces operator in the world. Andy served in the Royal Green Jackets in Northern Ireland where he was awarded the Military medal for gallantry, he entered the Special Air Services in 1984 and worked on both covert and overt operations including and drug operations in the Middle East and Far East, South and Central America and Northern Ireland Andy is best know for commanding an 8 man SAS patrol designated Bravo Two Zero in Iraq, which he wrote about in the book bearing the same name. The book tells of a mission that was compromised leading to three of the eight dying and four (including Andy being captured, held and tortured for 6 weeks). I wanted to talk to Andy about his choices to join the military, what selection is like for special forces applicants and what qualities are selected for. And Andy as you'd expect tells it like it is. There is a clarity of understanding about what is required, how you undertake highly specialised manoeuvres and how you achieve high-performance under the intensity of combat. But this isn't all just aggression and attack (although there is a bit of that). Listen carefully and you'll hear a profound lessons in how you select people, how you train people to perform and how you deliver when it matters. We also discuss the finding that Andy is a diagnosed psychopath, or more specifically a functioning psychopath, how he found out, what that meant for his military performance as well as how understanding that has helped him engage more effectively in day-to-day life. It was an honour to speak to Andy, not everything in special forces applies to our sporting and working lives, but here are some super interesting insights in this conversation - of which I have no doubt you could apply - it certainly, certainly offers a contrast. I hope you enjoy the conversation as much as I did. Links Andy's new book DOWN TO THE WIRE   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

This week's guest is Ryan King. Ryan is a strength and conditioning coach by trade. He has a background working at the EIS and England FA. In addition to his conditioning work Ryan has led numerous teams, for example managing the women's pathway team, the performance support team and the innovation work at the FA. Ryan is now a performance strategist at Kitman labs and a performance consultant for his own business Blended Intelligence. But beyond the job titles is the way Ryan works which is highly considered, thoughtful and holistic. When I say holistic I mean he fully respects the climate, environment, the timing as well as the problem on the table. In this discussion we explore how to work in simple and complex situations, creating systems but being flexible and measuring our impact. But central to this is harnessing people and their full capability to create performance. I don't think I will ever tire of speaking to Ryan he is one of these people who always brings fresh insight and perspective.   Links for Ryan https://twitter.com/Blended_Team https://blended-intelligence.com/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse ***Applied Pro Practitioner courses are now discounted USE CODE APPLIED2022 for £50 off until 15th Nov Sign up now to take advantage of live sessions with tutors*** If you're working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

This week's guest is Tom Geraghty Tom runs a business that supports and coaches people and teams in the area of psychological safety. He has created a reputation in this niche, through his work, his online contributions and a very impactful newsletter each week. Tom hasn't come at this topic through what you might think is the traditional and formal psychological route, but from the position of a worker in an environment seeing how leaders misuse their position, create caustic environments and make people feel not only rubbish but inhibited too. And Tom then had sense and will to learn why, how, what and when these environments arise and how he could support people to make things better, to feel safer so that you can unlock their potential and performance. I really enjoyed this conversation with Tom, his deep thinking really added value and I hope you enjoy it too. Links Twitter https://twitter.com/tom_geraghty Website https://psychsafety.co.uk/ Newsletter https://psychsafety.co.uk/newsletter/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse ***Applied Pro Practitioner courses are now discounted USE CODE APPLIED2022 for £50 off until 15th Nov Sign up now to take advantage of live sessions with tutors*** If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

I have two guests for you this week, Jenny Coe and Dr Amy Whitehead Jenny Coe is former international basketball player for Ireland and has spent her working career developing coaches and players, first at UK coaching and now working as a Head of Performance and Wellbeing with West Ham Women's Football Team. Jenny also runs her own company Impact the Game a company that supports coaches and athletes in the area of sports psychology. Amy is a Reader in Sport Psychology and Coaching at Liverpool John Moores University, where she leads the Coaching and Pedagogy Research Group at LJMU and specialises in research in stressors and coping during competition. But the main reason that Jenny and Amy are on today is that they have co-edited a super interesting book called Myths of Sports Coaching, collating a range of common misconceptions and tackling them head on, giving sense over superstition, but also a clear understanding as to why myths have originated which I think really helps people see where some ideas such as Learning styles 10,000 hours Deliberate practice Do you have to walk it to talk it and do coaches need to be cruel to be kind As I stated in my testimonial on the back of the book, The work, illuminated by leading authors, scholars and practitioners, is indispensable for anyone supporting and championing others through coaching. I hope you enjoy this wide ranging conversation as we get into several of the concepts that the book addresses.   Links for guests https://twitter.com/jennycoady10 https://twitter.com/a_whitehead1 https://www.sequoia-books.com/catalog/whiteheadcoe/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/   Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

This week's guest is Colin Lewin  Colin was Arsenal Football Club's physiotherapist from 2005 to 2018 - making that 22 years of front line medical support in elite football. Acting both as a physio and later as Head of Medical Services, Colin oversaw the creation of Arsenal's outstanding purpose-built medical facilities in 2012 the £17 million player performance centre and implementing the Research & Development arm to the medical team. Colin now runs the Lewin Clinic in Essex with and consults with a number of football, NBA, NHL, NFL, Major League Baseball teams. Colin has such depth of experience and has seen a radical re-development of support teams in football, under the guidance of one of the pioneers in the game Arsene Wenger. This came out in our conversation with real perspective that I think is necessary not only as club's grow and get caught in a performance science and medicine arms race but also balancing the need to actually do impactful work (not just do what a player or coach fancies doing). This is typified by the growth of independent player support teams.  I've always enjoyed conversations with Colin, he has a relaxed down-to-earth approach, that is so easy to imagine gelling with an elite team. His grounded self-awareness comes through this conversation, being prepared to just say, “I don't know” but equally with a strength of opinion where he sees support teams misfiring. With that you'll hear his wealth of wisdom and passion to make the game of football better. Follow Colin on Twitter and check out his website when you need a brilliant sports physio; https://twitter.com/LewinPhysio https://www.lewinclinic.co.uk/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/   Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

Abbie Eaton is a racing driver having competed in a range of Series' including the Mazda supercup, Super 2 series, 2 x British Champion and notably in the W series. She is also a test driver on the series The Grand tour. In this discussion Abbie talks about carving out a career as a woman in a male dominated sport, she shares her drive, personal ambitions to not only compete but to manage everything, from sponsors, to training, recovering from serious injury, to earning an income away from racing as a driving coach. This really encapsulates where the women's sport is at the moment with top talent having to cope themselves, make things work as best they can, while staying competitive. For me this is an insight into the mind and pursuit of a pioneer. I listen to many of the lionesses recently thank all of the women who grafted to make their current rise in popularity possible and I think of people like Abbie - making it happen for herself but also taking the sport forward.   Follow Abbie on Instagram https://www.instagram.com/abbieeaton44 and twitter https://twitter.com/AbbieEaton44 and take a look at her website https://www.abbieeaton.com/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.    I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse   If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/   Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/   Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

This weeks guest is David Joyce. David is a physiotherapist by trade but over the last decade or so David has carved himself out as a strategic thinker, advisor, and developer of teams and leaders. He has learned his craft at the cold face in numerous systems based in Europe and Asia as a practitioner but his curiosity has led him to undertake some fascinating research in the area of strategic decision-making. And from this basis he has developed some real critical insights, informed by breadth of reading, discovery and application about how we make decisions. He now advises sports and businesses around the world through his own consultancy. David' is a super shrewd thinker who stretched my own thinking - so I learned loads in this conversation. To many of you though David is the coeditor of The book high-performance training for sports and I'm just acknowledging that now because it's worth bearing that in mind as you listen to the discussion, because David is still embedded in high-performance yet he has followed his interests, spread his wings and developed a unique set of skills and insights that he is applying well beyond sport.   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/   Links for David Follow David on Twitter https://twitter.com/davidgjoyce   Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/    

This week's episode is with Dr David Dunne. I mentioned a few weeks ago in the reboot episode that I will continue to speak to scientists, applied practitioners, coaches and athletes and those outside of sport. But I also flagged that I want to speak with entrepreneurs and consultants, people who've created businesses or are consulting for their income. David is one such person. He is a doctoral  at Liverpool John Moores in the area of how behaviour influences carbohydrate intake. He has done something quite interesting and I would say inspiring too. He's taken that research and applied AI technology to form a digital application that helps athletes and nutritionists to optimise energy intake (HEXIS). As much as the application, I was fascinated to talk to David about his applied experiences as well as the road into start-ups, investment, product development and ultimately creating value for people.   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse   If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/   LINKS Links for David and Hexis https://twitter.com/david_m_dunne https://twitter.com/hexis_live https://www.hexis.live/     WE'RE NOW ON TIK TOK! https://www.tiktok.com/@supportingchampions Twitter at https://twitter.com/ingham_steve  Supporting Champions on Twitter www.twitter.com/support_champs  Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions  And Instagram https://www.instagram.com/steveandinghamhttps://www.instagram.com/supportingchampions/    

103 Danny Kerry on performance leadership Today's episode is with Danny Kerry. Danny has led the GB field hockey teams for 17 years. He recently coached the men's team to the Tokyo Olympics, and is perhaps best known for coaching the women's team from 2005 to 2012 and again from 2014 to 2018 - leading them to a bronze in London and a wonderful gold medal at the Rio Olympics. What you hear from Danny is a thoughtful, considerate yet performance focused leader of people, willing to make the hard decisions, give clear feedback and do what's best - not only for the team but to be able to turn that focus on himself, his own development and his own performance.   Links Follow Danny on Twitter https://twitter.com/Danny_Kerry and Linkedin https://www.linkedin.com/in/danny-kerry-mbe-25676917/   Hi, I'm Steve Ingham, I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/ Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram And Instagram https://www.instagram.com/steveandingham https://www.instagram.com/supportingchampions/

102: Vanessa Bohns on Influence Today's episode is with Vanessa Bohns Professor of organisational behaviour at Cornell University. I spoke to Vanessa about her recent book “You have more influence than you think” with the subtitle of “How we underestimate our power of persuasion and why it matters”. I found this topic fascinating - because we spend so much time thinking about our ideas, interact with other people, trying to create change, while often being overly worried about what judgements people make of us. The book and the discussion helps you overcome some of those worries and champions us you to realise that we are influential.   Follow Vanessa on Twitter https://twitter.com/profbohns https://www.vanessabohns.com/   Hi, I'm Steve Ingham, I help aspiring and Professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/ Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram And Instagram https://www.instagram.com/steveandingham https://www.instagram.com/supportingchampions/

The podcast is BACK! We're delighted to be back and we've got some great conversations ahead for you! We've taken a bit of a break and now we're recording again Expect to hear from great scientist, coaches and athletes. Unique to the podcast we'll still be speaking those people outside of sport who are performers themselves or have insights that can inform what we do. We'll also be adding more voices from entrepreneurs out there; both business builder and consultants. We think the world has shifted in the way we work and we want to lean into hearing from people about making a living by selling what you know and can do. This week on the podcast I speak to Senior Lecturer Performance and Innovation at the University of Limerick, John Kiely. John has an incredible background as a combat athlete, strength and conditioning coach and leader of high performance teams, with extensive experience in athletics. But over the last 15 years or so John has thought deeply about the principles with which we work, especially around the area of periodisation and athlete preparation. His publications in this area have provoked a rethink about the whole paradigm - leading me to wonder just how many of the concepts we think are foundational don't have great foundations at all?   Follow John on Twitter https://twitter.com/simplysportssci Instagram https://instagram/simplysportssci Researchgate https://www.researchgate.net/profile/John-Kiely   Hi, I'm Steve Ingham, I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram And Instagram https://www.instagram.com/steveandingham https://www.instagram.com/supportingchampions/

After 100 episodes over 4 years, I take a chance to reflect on the lessons learned from hosting the Supporting Champions podcast and speaking with some of the world's best performers, coaches, support staff, mainly from sport but also from a range of other performance fields too. I'm joined by my close colleague, friend and initial podcast guest Dr Jamie Pringle to help me reflect.   Episodes mentioned in the podcast Miss Val Kondos Field https://www.supportingchampions.co.uk/029-miss-val-on-coaching-a-positive-culture-in-gymnastics/ Mark Webber https://www.supportingchampions.co.uk/071-mark-webber-on-racing-in-formula-one/ Sir Steve Redgrave and Sir Matthew Pinsent https://www.supportingchampions.co.uk/093-redgrave-and-pinsent-on-their-olympic-partnership/ Katelyn Ohashi https://www.supportingchampions.co.uk/030-katelyn-ohashi-on-finding-joy-in-gymnastics/ Mel Marshall https://www.supportingchampions.co.uk/067-mel-marshall-on-evolving-coaching/ Alistair Brownlee https://www.supportingchampions.co.uk/alistair-brownlee-on-a-sub-7-hour-ironman-triathlon/ Dame Jessica Ennis Hill https://www.supportingchampions.co.uk/042-jessica-ennis-hill-on-becoming-world-and-olympic-champion/ Kelly Sotherton https://www.supportingchampions.co.uk/014-kelly-sotherton-on-receiving-her-4x400m-medal-ten-years-late/ Dave Smith https://www.supportingchampions.co.uk/048-dave-smith-on-choosing-to-live/ Louise Minchin https://www.supportingchampions.co.uk/031-louise-minchin-from-the-bbc-breakfast-sofa-to-gb-team-triathlete/ Mike Powell https://www.supportingchampions.co.uk/099-mike-powell-on-records-rivalry-and-resilience/ Emma Hatton https://www.supportingchampions.co.uk/043-emma-hatton-west-end-star-on-sustaining-performance/ Peter Vint https://www.supportingchampions.co.uk/074-peter-vint-on-data-culture-and-athlete-development/ Liz Stokoe https://www.supportingchampions.co.uk/012-liz-stokoe-on-science-and-art-of-conversation/ James Glover https://www.supportingchampions.co.uk/051-james-glover-on-intentionality/

In episode 79, Steve Ingham, Director at Supporting Champions, joins us. Specifically Steve will be looking at: Impact and efficiency of high-performance teams Areas team need to improve How to lead staff How staff can improve themselves About Steve "Dr Steve Ingham is steeped in high performance and has been integral to the development of Britain into an Olympic superpower. He has provided support to over 1,000 athletes, of which over 200 have achieved World or Olympic medal success, including some of the world's greatest athletes, such as Dame Jessica Ennis-Hill, Sir Steve Redgrave and Sir Matthew Pinsent. Steve has coached Kelly Sotherton's running for heptathlon and to 4x400m Olympic medal winning success. Steve has gained high performance insight working at the British Olympic Association from 1998 to 2004, where he was Senior Sports Physiologist and Sports Science Manager, and at the English Institute of Sport from 2004 to 2016 where he was Head of Physiology and latterly the Director of Science and Technical Development, leading a team of 200 scientists in support of Team GB and Paralympics GB. Steve is the Director of Supporting Champions (https://supportingchampions.co.uk)" Twitter: @InghamSteve Twitter: @SupportChamps Instagram: @steveandimgham Instagram: @supportingchampions Website: https://supportingchampions.co.uk YouTube: https://youtu.be/KWzt1gOhZws FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode79 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Episode 82: Ben Ashworth chats to Dr Steve Ingham a Performance Consultant and the Director of Supporting Champions. Steve earlier in his career was the British Olympic Association Sports Science Manager and then English Institute of Sport as the Head of Physiology and then Director of Science and Technical Development where he led a team of 200 scientists in support of Team GB and Paralympics GB. He is the host of the Supporting Champions podcast, exploring aspects of human performance and an author, having written the best selling ‘How to Support a Champion: The art of applying science to the elite athlete', discussing and inspiring the importance of learning and adapting to reach our maximum potential. Recently he also released a second book, The First Hurdle: A guide to searching, applying and interviewing for jobs in sports performance. In this episode Ben and Steve will discuss how Steve's Supporting Champions venture is developing high performance teams in both elite sport and corporate cultures.      Topics Discussed:    Developing effective practitioners  Creating psychological safety  Delivering difficult conversations Scaling strategies to improve performance   Where you can find Dr Steve Ingham:   Website Instagram LinkedIn Twitter  Youtube    Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     Keep up to date with everything that is going on with the podcast by following Inform Performance on:   Instagram Twitter Our Website   Our Team   Dr Andy McDonald Ben Ashworth Alistair McKenzie

In this episode I speak to Cath Bishop. A speaker, consultant, executive coach and author on developing success in leadership. Cath is also a former diplomat and former elite rower for Great Britain, representing at 3 Olympic games, achieving World Champion status twice as well as an Olympic Silver Medal in partnership with Dame Katherine Grainger in the coxless pair in Athens.A cursory glance at Cath's Wikipedia or LinkedIn might give you the impression of one word… SUCCESS. Yet it's the notion of what is defined as success which sits at the heart of her new book The Long Win. Is success the outcome or the journey towards it? Is it the medals and quarterly targets or the skills and growth you gain along the way? And why is our culture obsessed with winning?I thoroughly enjoyed interviewing Cath and getting deeper into some of the topics within the book. If you are interested I've left a link to the book in the description below, along with a host of other books I've read and have been recommended in the world of psychology, organisation culture, wellbeing and performance.In our conversation we jump straight into the themes from the book and the implications for building psychologically informed environments. We only lightly touch upon Cath's own Olympic and athletic journey, but if you'd like to find out more I'd invite you to listen to Cath's interviews with Simon Mundie on Don't Tell Me the Score and Steve Ingham on The Supporting Champions podcast to learn more. Again, see these links below:The Long Win:https://cathbishop.com/the-long-win/Twitter:https://twitter.com/thecathbishopLinkedIn:https://www.linkedin.com/in/cath-bishop-a0029847/Recommended books:https://www.petejackson.co.uk/sport-psychology/booksCath Bishop on Don't Tell Me The Score:https://www.bbc.co.uk/programmes/p08k52g6Cath Bishop on Supporting Champions:https://supportingchampions.co.uk/post/2020/09/23/072-cath-bishop-on-the-long-win/

This is a solo show that takes you through my new website. I hope you find it useful. I am a Nutritional Therapist, specialising in Sports Nutrition. Links & Resources: My Website - https://www.mattgardnernutrition.com/ What I Do: https://www.mattgardnernutrition.com/what-i-do About Me: https://www.mattgardnernutrition.com/about Contact Details: https://www.mattgardnernutrition.com/contact Free downloadable recipe and supplement PDF's :https://www.mattgardnernutrition.com/downloads My Podcast: https://www.mattgardnernutrition.com/podcast My Partners page containing discounts on supplement brands and practitioners and companies I work with :https://www.mattgardnernutrition.com/partners Engels + Engels, the company that built my website - https://www.engelsengels.com/ Podcast with Steve Ingham Owner of Supporting Champions:https://soundcloud.com/user-188029167/translating-high-performance-to-a-wider-community-of-people-with-steve-ingham If you like the episode please share it with someone. If you like the Podcast please take a moment to subscribe and leave a review on Apple Podcast(thanks in advance.)

Dr Cath Bishop competed as a rower at three Olympic Games, Atlanta, Sydney and Athens (and I had the privilege of working with Cath throughout her career), with highlights including winning the World Championships in 2003 and an Olympic silver medal in 2004. As a diplomat specialising in conflict issues, Cath was posted to Sarajevo, Bosnia, Basra and Iraq, as well as leading in Whitehall on the UK civilian contribution to conflicts around the world.  Cath has written a book, out on 13th October 2020, calling on us all to redefine what winning is. Cath brings extraordinary and insight together, back up with numerous anecdotes, references and her own experience to examine what winning has come to mean to society and to us as individuals and offers a fresh perspective on how we might redefine success – personal and professional - for the longer-term.   This episode is sponsored by Junius, a multi-award winning, health food + drinks company. Junius have made a superb range of plant-based juices. We've partnered with Junius so that you can benefit from a 10% discount on your first order from a range of themed boxes of 7 juices. When you go to the checkout at wearejunius.com/shop  make sure you enter the exclusive code Champions10. Notes Cath discusses the reasons for writing the book, being tested provoking debate and furthering thinking Cath was a sporting failure at school Shifting identity to an athlete and competing at the highest level. Surviving in a high intensity, high performance environment Relief at results at a high level but could it be reproduced at the Olympics Being tough, but how much can you take? When the results don't match your physiology you realise there is more to performance Associating failing to perform with your identity, at the time they were the same thing If you come second you are a loser, but there is and has to be a different way The longer you compete the more you realise the mental and cultural side of performance has a huge impact There is a different psychology around ways to motivate it doesn't need to be base on aggression or a macho narrative which is self-limiting The Long Win – why are we still relying on outdated mantras and beliefs? Athletes and even the athletes who are on the winning podium feeling unfulfilled and empty Role modelling values and the way in which you can role model performance Why is it important to win the medal? Why is it you train? What are the costs of the sport you love, are you buying into them, do you understand them? What is acceptable in the journey to success and what is unacceptable? Playing to the longer term metric and strategies in both sport and business Stating a wider purpose other than results How can we unlock performance in a different way? The IOC specifically states that competition is not between nations! Working in partnership with your athlete and to explore unlocking even more Links Links for Cath https://twitter.com/thecathbishop https://cathbishop.com/ https://www.amazon.co.uk/Long-Win-search-better-succeed/dp/1788601912 Follow us If you want to follow us on Twitter you can do so at  www.twitter.com/support_champs And me on Twitter www.twitter.com/ingham_steve https://www.instagram.com/supportingchampions/ Follow our Linkedin page Supporting Champions at  www.linkedin.com/company/supporting-champions A reminder if you're keen to pre-register for the next wave of Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.    

This week's guest former Formula One driver Mark Webber. During his career Mark won nine Formula one Grands Prix, finishing third on three occasions, while driving for Red Bull racing. Mark has also won the FIA World Endurance Championship with Porsche. In this interview I ask mark about how he's making sense of his career now that he's retired and hear all about a strange mix of feeling fortunate and experiencing the loss of his career. We discuss physically and mentally what he felt he was losing that meant he wasn't able to compete. Mark shares how he with the help of his father was stretching to ever higher standards and he offers a fascinating insight into competing against the very best in Michael Schumacher. In a really powerful section Mark divulges what it was like to experience some of the most severe and spectacular (in the factual sense of the word) crashes. Perhaps what was just as fascinating was how Mark processed his thoughts and what struck me about this discussion was how effective Mark is at using frameworks to move to action, deliver the necessary behaviours, discipline and focus required to ascend, recover and improve. Much of this is self-taught, instinctive and so perhaps is a talent itself.   This episode is sponsored by Junius multi-award winning, health food + drinks company – Junius. Junius have made a superb range of plant-based juices. We've partnered with Junius so that you can benefit from a 10% discount on your first order from a range of themed boxes of 7 juices. When you go to the checkout at wearejunius.com/shop make sure you enter the exclusive code Champions10.   Show notes Mark discusses how covid-19 has affected him and Formula 1 Personality traits, competition scenarios and keeping perspective/composure Retirement and career reflections Levels of boredom Mark does not want to get in a grand prix car again Grand prix driving is a young mans' game It's tough at the top, winning, tough conversation/messages and self-discipline to adapt Mark's youth, how did he rise to the top? The subtlety of feedback The paranoid perfection pressure The crunch moment – not having a plan B Moments when Mark new he was ‘good' Winning in Europe Michael Schumacher the desire, pressure, belief and risks Adapting to scenarios, team mates and pressures The crashes Providing support to others Hindsight is their foresight Doing the basics brilliantly and focus on yourself   Links Mark Webber on Twitter https://twitter.com/AussieGrit and Instagram https://www.instagram.com/aussiegrit/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/   A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.  

This week's guest is Kit Holder, first soloist at the Birmingham Royal Ballet. Kit has spent his whole career dancing, he came from a family of dancers, he went to the Royal Ballet School and has performed at the highest level on stage and now is a choreographer for the Birmingham company. There's a number of interesting angles that I took from this interview, one that he is working to the direction of a new boss the world renowned Carlos Acosta – finding out how the style, manner and expectation change with the new direction. Kit also shares an interesting hurdle he had to overcome where a particular routine and section caused a real performance blocker for him and how he overcame this limiting inhibition. Fascinating still how this experience has propelled him to study more about the psychology of performance. Kit also shares his insights into choreography, nurturing others, directing, inspiring and co-creating works with other dancers.   We've always been super keen to learn from diverse fields. Sport is not the reference point for all things performance – that's something I've learnt since we set Supporting Champions up and begun applying performance thinking to business, education and the performing arts. To that end we've featured, west end stars, military commanders, television presenters in our interviews and there is always something ratifying about the convergence of ideas from parallel fields. This episode does the same.   Show notes Prior to lockdown Kit was performing with the Birmingham Royal Ballet in Swan Lake How COVID-19 affected the rehearsals, performances, classes and training. Kit observes his motivation during the first few weeks of lockdown Balancing road cycling and ballet The specifics of training for ballerinas and maintaining performance The film, ‘Alone Together' Challenging audiences with performance   Dancing for a digital audience Kit's experience of dancing as a child and following in his brothers' footsteps From the Royal Ballet School to the Royal Ballet Company Kit set his sights on specifically wanting to work at The Royal Ballet School The inherent desire to dance Ballet dancers aesthetic  Physical performance and psychological skills Choreography Choreography of a jazz improvisation and the realisation of the bigger components that allow a ballet company to function Kit's learnings about choreography The ability to admit you were wrong What's next for kit?   Links https://twitter.com/KitHolder   Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week, we talk to Dr Steve Ingham, leading performance scientist and founder of the performance consultancy, Supporting Champions, about his work with the British Olympic team, how to earn the respect of high performers, and what businesses can learn from the mindsets of professional athletes.

Caspar Berry is a former professional poker player, having been the poker advisor on the James Bond movie Casino Royale. Caspar is now a speaker on risk, not only understanding this area from the principles of the game of poker, but it's underpinned with an economics degree from Cambridge University. In this discussion we talk about the parallels between poker and what we're experiencing through this viral pandemic – and there definitely are some. We talk about how to get good at poker which unveils an array of applicable lessons in terms of probabilities, luck and taking opportunities when they are presented to you. Caspar has a knack of making some unfamiliar concepts feel really accessible – he's a bright guy with whom I've loved chatting to over the years. And if a Las Vegas poker player and advisor on a Bond movie weren't enough Caspar has one of the most fun biographies going – which I will leave him to explain. Show notes Poker and a global pandemic – it is good when people appreciate uncertainty in their lives The importance of cash and savings Caspar's three important messages: The future is uncertain and we are way poorer than we think we are Everything is going to end eventually Insulate yourself against the downside and open yourself up to the upside Risk and decision making; short term versus long term allocation Working as an actor in Byker Grove Learning that poker and business are related, defined by decision making and resource allocation Luck - your short term deviation from your long term expectation as a result of that which you cannot control Olivia Colman & Sacha Baron Cohen – luck Don't play the man, play the cards Casino Royale How to play perfect poker Uncertainty and predicting the future The Ludic fallacy   Links Caspar is on Linkedin at https://www.linkedin.com/in/casparberry/ You can visit Caspar's website at http://www.casparberry.com/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

In this episode I spoke to Rob Pacey. Rob runs one of the most successful podcasts in Sport, the aptly named Pacey performance podcast, which focuses on strength and conditioning and training. He has curated close to 300 episodes since 2015 featuring some of the leading names in aspects of conditioning. In this discussion I was curious to find out what inspired Rob to begin recording episodes, and how he took the plunge. What Rob didn't have at the time was a reputation to lean upon, he just went for it, with an infectious spirit summed up in the phrase, “Well I could do that”, or at least I could try. That optimistic spirit shines through about wanting to network, create connections, learn from people and contributing. In a cluttered world of online content we can learn from Rob's lessons of being consistent, showing up for people and ultimately creating something of value. While he didn't have a reputation when he first started, he does now! Show notes Dreams of becoming a professional footballer Realisations of having optimised his performance The loss felt when ending the pursuit of becoming a professional Importance of education as another outlet Mini business charging for football training Finding work as a ‘fitness guy' Getting an opportunity because people trusted him Transition to the commercial world working for Catapult Benefitting from other podcasts and thinking, “I could do that!” Leading me to the realisation that this would be a great networking opportunity Becoming the podcast guy The strongest guests are the ones who you can have a drink with and who can talk hard science Developing buy-in is a critical theme Creating a resource for people to add value Getting the specifics out from guests, there's a lot of assumed knowledge What has Rob learned. Editing audio, social media material, but also anticipating and communicating what the audience want to hear – becoming in tune with the industry Authenticity to who you are and aware of what you communicate on social media   Links Rob on Twitter https://twitter.com/strengthofsci The Pacey Performance Podcast can be found here https://www.strengthofscience.com/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Steve Ingham is Director and Performance Scientist at Supporting Champions. Steve has supported over 1000 athletes of which over 200 have achieved world or Olympic medal success. In this episode, he covers: - What makes a high-performance team  - Applying science to the elite athlete - How we can use the principles of learning and adapting to reach our maximum potential in business   The EMEA Recruitment Podcast with Paul Toms and Jenny Callum will take you through every aspect of recruitment. Looking at both sides of the process, Paul and Jenny will be offering career-changing advice to the job-seeker and essential exposure to recruitment ‘best practice’ for the hiring employer, giving each party an insight and understanding into the perspective of the other. This podcast is brought to you by EMEA - At EMEA Recruitment we are specialists in Finance, BI & Data, HR, Procurement, Supply Chain and Operations Recruitment at Middle-Management to Executive levels across Switzerland, The Netherlands and the wider EMEA & US region. With offices in Zug, Amsterdam and Nottingham our consultants are well networked and can offer knowledgeable advice within these regions. If you want to reach out to Steve, you can connect with him through the Supporting Champions website on https://www.supportingchampions.co.uk/ The podcast is hosted by founder of EMEA; Paul Toms and Executive Recruiter and Recruitment Marketing Specialist; Jenny Callum. To find out more about EMEA recruitment visit https://emearecruitment.eu/, follow EMEA Recruitment on LinkedIn or connect with Paul on LinkedIn at https://www.linkedin.com/in/paultomsemea/ or Jenny at https://www.linkedin.com/in/jennycallumemea/.

This week's guest is business consultant James Glover. James is a world champion white-water rafter, former performance lifestyle practitioner and head of support for the sport of triathlon in Britain. In these sporting support roles James began to explore and research some deeper concepts of human performance and found himself drawing upon some emerging and quite powerful principles being applied to business people around the world in the area of well-being, sustaining our energy and achieving greater productivity and human vibrancy. In this episode we explore his early experiences, a supportive family home, how he felt so disconnected through his university education, becoming world champion, making the transition to working in elite sport and then sensing an opportunity to take the step to the business world and the key lessons he has learnt from both arenas.   Show notes How are you feeling?…the vulnerability behind the question James' background The predictability of career path is a turn off Taking leaps of faith which pay off Disengagement from the learning environment The qualities required to be a world champion white water rafter The human experience and contributions people make Performance lifestyle and athlete support Business demands and reflections Extreme performance, stress being a stimulant for adaptation and growth for athletes but also other aspects of our lives The transition between stress and distress The leap taken towards The Energy Project The reverence in business for sport and the power of human endeavour expressed through sport   Links James on Linkedin https://www.linkedin.com/in/james-glover-1180b2a1/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Welcome to episode 50, a mini milestone for us and not long ago we've ticked over 50,000 downloads so thank you to all for tuning in and sharing what you've learnt from each episode - it encourages to keep producing more content for you. While we've hit some mini milestones, this week's guests has been part of some projects that have grown to become phenomenally successful. Tom Williams is Parkrun's Global Chief Operating Officer the incredible successful charity that provides free timed 5km runs for people around the world. At the time of recording Parkrun has had 60 million interactions of participants or volunteers with an average of 200 people in each event each week, supporting people to run over 200 million kms in total. Tom shares with us the spirit, culture and ethos of inspiring people to exercise through Parkruns.  Tom is also co-host of Marathon Talk with Martin Yelling, the incredibly successful podcast that has just had it's 500th episode - a feat of stamina in itself. It was fascinating to hear how with both Parkrun and Marathon Talk how these projects started because if you look at those statistics of achievements it can be quite intimidating. But that idea you've got, that we've got, has to start somewhere, they have to start at zero. Show notes; How did Marathon Talk podcast come to fruition? Being authentic on the podcast for both Martin and Tom Introversion, lack of structure and a small group of people can be difficult however standing up in from of 500 people can feel fantastic. The barrier between The beauty of running and talking What has Tom learnt from running the Marathon Talk podcast Tom's observation of the increasing uptake of marathon running Parkrun - a social intervention for a lonely bloke!! Paul was lacking in real social interaction and to all intents and purposes lonely despite having loads of ‘friends' the original ‘Parkrun' was set up to rectify this situation with friends. Parkrun isn't about the running, it's about sharing the experience Ironman qualification The danger of focussing on outcomes rather than our values, what is the essence of sport what it the essence of performance? 60 million instances in participation in the first 15 years The future of Parkrun - 900 million instance in participation in the next 15 years   Follow Tom on Twitter https://twitter.com/tomwilliams1974 Parkrun https://www.parkrun.com/ Marathon talk https://marathontalk.com/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Jason Laird has worked in Premiership football, ballet, judo and now gymnastics and as such is one of the most experienced physiotherapists in the UK. What I have always admired about Jason is his ability to get to the crux of a matter and begin to explore it, develop solutions and adapt. In this interview you'll hear about Jason's early passion for physiotherapy, we talk about doing the hard yards of professional experience, helping aspiring physios learn from his experience and mistakes, but above all what came through was a concept that so often gets overlooked  - the value he puts on working with people.   Show notes: How and why did Jason choose to get into physiotherapy? Routes into physiotherapy Making mistakes, trialling, working creatively and learning Broad general physiotherapy practice to Chelsea football academy, how did that happen? Juggling roles, different environments and energy levels Working in the Royal Ballet, thinking differently, asking ‘stupid' questions and being open to not knowing Judo to gymnastics – it's all about the variety and the challenge How do you deal and prepare for trauma The balance of pushing through recovery and getting back to play, risk management and decision making Physio chat! Not creating dependency and building your client base Supporting the next generation, developing and growing practitioner skills beyond the knowledge of physiology and sport Jason lists the practitioner skills he feels are most important   Follow Jason on Twitter: https://twitter.com/PhysioReel Instagram: https://www.instagram.com/physioreel/ His website: http://www.jasonlairdphysio.com/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Neil Chugani was a coxswain and a good one too. He coxed the Oxford crew to success in the boat race in 1991, he was World Champion in the coxed pairs in 2001, where I met Neil for the first time as Matthew Pinsent and James Cracknell went for the double, double, both the coxed pairs followed by coxless pairs world championship finals in the space of two hours – a story I feature in my book How to Support a Champion. Neil shares the insight behind successfully leading, coaching, supporting a crew from within a boat and offers some perceptive advice about the dynamics that he had to manage in a unique role where he is in it, he is involved but not pulling on an oar. Neil has also held a number of prominent leadership positions, at BBC, Sky Broadcasting, a board member of UK Sport, interim CEO of British Rowing, Steward at Henley Royal Regatta and currently Chief Financial officer for Google in Europe Middle East and Africa. So what Neil hasn't experienced about leadership in sports and business is probably not worth knowing about. What you will hear and what particularly stood out from this interview though is the level of thought, intentionality and consideration that Neil demonstrated in his views and actions, I wonder if this has developed through the roles he has held and the experiences he has had, or whether the wisdom he carries is the reason he has led at the very top.   Show notes The physical requirements of a coxswain, personal characteristics and waterman ship How do you learn to be a cox? Cox heart rates, decision making and keeping a cool calm head The Double-Double 2001 -managing Matthew Pinsent & James Cracknell and balancing the events Neil's two careers, one in rowing and the second in finance ….. and technology Sporting applications into business for Neil are clarity of thought and, clarity of purpose and review of performance relative to intent The myriad of individual objectives in business makes it difficult to create alignment between people in business which differs from a sporting world Leadership roles in business and decision making Decision making at the board level, understanding the perspectives of others, diversity Management of decision making, balancing opportunities versus risk: focussing on the climate rather than the weather Henley Royal Regatta – changes reflecting the nature of the sport today, live streaming etc Self-belief: belief in your own potential If you want to follow Neil you can do so on Twitter and Instagram at https://twitter.com/neilchugani https://www.instagram.com/neilchugani Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Dame Jessica Ennis-Hill is triple World champion, Olympic champion, European Champion and British record holder in the heptathlon and World indoor champion in pentathlon. Perhaps more significantly Jess is an icon of British sport and global track and field athletics – as much for carrying the weight of expectations of a nation at the London Olympics in 2012. To give you an example a 4000m2 portrait of Jess was painted beside the Heathrow airport runway emblazoned with the message, welcome to our turf, that was the message that greeted every athlete, coach, official, reporter and spectator to the London Olympics Now I had the privilege of working with Jess from her Junior days all the way to her retirement and still work with her now, but this conversation was a chance to look back on the entirety of her career and recap, reflect and in some cases help each other remember aspects of the journey. So it was great to take a chance to take stock with Jess but it was equally a dose of what also makes jess uniquely Jess, what makes her so adored, revered and connected to people is her overwhelming sense of values, ego-less sensibility, grounded kindness, and personability.   Show notes Life after retirement First GB selection at 15 and school sports day. School athletics and experimenting with events within the sport Changes in physiology after pregnancy A defining career moment and important lesson in approaching training… have no weaknesses The balance of endurance over power, the way in which Toni focussed the training towards Jess's strengths The mental challenges within the heptathlon event. Mila, Jess's dog, Jess talks about the impact of Mila and the distractions she brought 2007 Osaka, First World Championships, placed 4th. Excited and motivated to do her best A bank of confidence derived from hard training particularly in the 800m 2008, Götzis, a turning point in Jess's career. Toni and Jess changed too much, and injury struck! Injury and the devastation of pulling out of competition and the ramifications of not being able to compete in the Olympics Team Jennis pulling together to get Jess back on track. Unloaded training in order to cope with injury and maintain fitness A change in training, sensible training and sensible recovery introducing new elements in order to allow the body to offload 2009 planning after injury, planning the comeback! The face of the Olympics- how did that happen…? The World Championships, Daegu, and a 2nd place. Happiness tinged with sadness, what do I need to do to win?! Career moments which show you ‘this isn't going to be easy' are beneficial but hard to take The 800m at the Olympics 2012 80,000 people watching at the start of the hurdles during the Olympics! Keeping the mind clutter free, best performances came when I was really happy A change in training regime when Reggie came along, quality sessions… not long sessions Retirement with no regrets Jennis Fitness and the future, for women to stay active throughout pregnancy and after Steve asks “What tip would you give to your younger self?” If you want to follow Jess you can do so on Instagram at https://www.instagram.com/jessicaennishill/ If you're interested in taking Jess up on the offer of her training you through her new app then go to https://www.jennisfitness.com/ and also on Instagram https://www.instagram.com/wearejennis/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week's guest is Dr Hannah Critchlow, cellular and molecular neuroscientist at the University of Cambridge. Hannah has recently released her new book the ‘science of fate', exploring whether our genetic code determines our path or instead whether our genetic code acts as a start point from which we get to choose who we become. I grabbed 15 mins with Hannah between sessions at the Cheltenham Science Festival and we had interesting conversation that covered a lot, explored some interesting concepts, but in many ways hinted to a pivotal moment in time where the study of genetics is at a delicate cross-roads about how our new found understanding of the area is applied for the future of the human race. Show notes The concept of free will and what neuroscience tells us about how we're formed New understanding of neuroscience and genetics asking us fundamental questions about who we are  Neuroscience of resilience and the role of BDNF – Brain derived neurotrophic factor – helping nerve cells to flourish  Characteristics are multi-factorial in nature yet many companies are now offering genetic screening Connection to gene doping in sport and the latest on managing the dial of gene expression The link to epigenetics and transfer of characteristics based on a stressor – a gap in our understanding! Neuroscience of well-being, what can be done? Exercise, foods, life long education, social connection What can we do to ensure we flourish? Expression and acts of compassion, practicing gratitude – develops a feeling of moral awe and have a profound effect on the mind and body! Follow Hannah on Twitter https://twitter.com/hancritchlow Buy her new book The Science of Fate https://www.hodder.co.uk/titles/hannah-critchlow/the-science-of-fate/9781473659285/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Joining us this week on the Supporting Champions podcast is Head of Physiology at the English Institute of Sport (EIS), Dr. Emma Ross. I first met Emma at a scientific conference in 2009 and she blew me away with her ability to communicate and translate complex ideas and concepts. A few years later I appointed Emma as Head of Physiology at the EIS and after moving on from the system in 2016, I have kept a close eye on how people and schemes of work progress, develop and grow. This is exactly what Emma has done, particularly in her work on an essential project around the female athlete. In this conversation you will hear about several concepts around the female athlete and obvious discussions around things such as the menstrual cycles, taboo, equality, ethics and positive/negative behaviours that can enrich or erode cultures in different directions. Inevitably we discussed some potential implications and applications of support both inside and outside of sport. Show notes Steve and Emma begin by exploring Emma's background growing up, her journey in sport as a keen rugby player and endurance runner and the role she currently holds at the EIS. After becoming a mother and embarking on the female athlete project at the EIS, Emma has spent a lot of time reflecting on the support she received from her parents growing up and the influence that has had on her work in academia and sport. Get out and speak out loud – one of Emma's top pieces of advices for any aspiring sport scientist. Growing up, Emma spent a lot of time in debating groups and acknowledges this accelerating the skills required to lead and influence people. Steve and Emma begin to explore Emma's PhD research on monitoring the mechanisms of fatigue during physical activity via transcranial magnetic stimulation techniques. After transitioning from PhD studies and academia into her role at the EIS as Head of Physiologist, Emma discusses some of the challenges and lessons learnt from this period. Steve asks Emma to share some of the origins, background, data and insights on the female athlete campaign and how this is now optimising the support of the female athlete within the system. Emma discusses some of the behaviours that can enrich or erode the ability to optimise female athlete support, particularly around the importance of role models, removing taboo and ridding cultures of silence, secrecy and judgment. Emma extends on the importance of female role models and diversifying the workforce in sport and beyond in order to optimise and innovate. Emma expands more on how she now shares her role with another female leader within the EIS so that she can sustainably support and develop her family and career. Steve rounds off the discussion by asking Emma what her top tips would be for sport and business leaders to better embrace females in the workforce and as leaders. Follow Emma on Twitter https://twitter.com/ezross  Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

In this week's episode I am joined by Dr. Tom Waller (Senior Vice President Whitespace, Innovation and R&D at lululemon athletica). After completing his PhD at Loughborough University in sports technologies, where I first met Tom, he went on to work at Progressive Sports Technologies and onto Speedo as Head of Aqualab at a time where skinsuits were at their peak at having an impact on world record swimming times. Now at lululemon athletica, Tom heads up a team of innovators and experts inventing their products. Tom shares his philosophies on innovation, how critical it is to engage with user needs, the importance of lateral thinking and what the future might bring with the science of feel. Show Notes Steve and Tom begin by discussing the origins of lululemon's name before delving into Tom's background and his journey with Progressive Sports Technologies, Speedo and lululemon. Steve enquiries about Tom's experiences of being mentored by Professor Mike Caine throughout his PhD at Loughborough University. Tom discusses the importance of being purpose driven, lateral thinking and connecting diverse dots in generating new innovation and perspective in a radically changing world. Steve asks how Tom brings technological innovation in lululemon's products to the mass market. In particular he expands on the differences between meaning and association with a product. Tom expands on lululemon's concept ‘the science of feel', how we require different ‘feels' in different contexts to perform optimally and gives us an example with the sports bra. The importance of feel as a sensory feedback source for athletes to optimise performance. The science of feel was an idea conceptualised by LuLuLemon to help manage the dialogue between body and mind. Tom offers more insight into the culture at lululemon – they're a team of entrepreneurs who have a strong collective and individual alignment on purpose, vision and goals. Steve asks Tom, what is next? Follow Dr. Tom Waller online Connect with Tom on LinkedIn https://www.linkedin.com/in/tommwaller Visit LuLuLemon here www.lululemon.co.uk/ www.lululemon.com Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

In this episode of the Pacey Performance Podcast, I am speaking to Performance Consultant and Director of Supporting Champions, Steve Ingham. Steve has been on the hit list for some time after I have been reading his blog and keeping an eye on what his business, Supporting Champions are doing. He recently announced a webinar series to try and bridge the gap between education and work which I think is amazing idea. This focus on the emerging practitioner was the focus of half this conversation with Steve while the other half was focused on leadership and effective communication. Hope you enjoy this episode with Steve Ingham. Who is Steve Ingham (background, education and current role) State of the industry Where are we heading? A letter to the 15,000 Universities What they are doing well? What can be improved? Things you're not taught Student expectations? Effective leadership Developing effective communication Jobs Interviews CV's & cover letters Steve can be found on Twitter @ingham_steve and Supporting Champions can be found on Twitter @support_champs This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Podcast 034 Show Notes – Performance People In this week's episode, Steve takes the reins on his own as he shares some perspectives about developing the next generation of performance people. Over the last few years Supporting Champions have been applying the lessons learnt in elite sport into other sports, business and education and one of the areas we keep observing/hearing about is the lack of skilled graduates. People and team development has therefore been a major area of work for us and has been for Steve throughout his time at the British Olympic Association and the English Institute of Sport. A significant shift toward this began post-Beijing, focusing not only developing the performance of athletes but that too of the team behind the team. This podcast will focus on these ideas, distilling advice for people in three key early career phases; during study, transitioning out of university and attempting to land a job and after just securing a role. Show Notes Steve starts by sharing the “Letter to the 15,000” blog he first published in 2015 which has been read over 300,000 times across the world. The blog highlights the ever-growing concentrated graduate pool and the gaps between the education system and the workplace. Here, Steve offers advice and practical tips to those who are currently studying and preparing for life after university. Steve starts to explore the transition out of university into the workplace and the hurdles people encounter when applying for jobs, managing online presence, differentiating self from others and the importance of work and personal experience. So you have got the job? Now what? Steve talks about the chaotic start you will face whilst immersing yourself into your new role and environment. He emphasises the requirements of having to skill up quickly, find role clarity, broaden your network and all of this whilst still being incredibly effective under pressure. Steve highlights the startling facts behind the university-employment gap widening. and urges you to take action, ownership and responsibility of your career. The world of work is messy, ambiguous, fast moving and pressured. Find out how we can help you prime your knowledge in this area and get started. Steve's book How to Support a Champion. https://www.amazon.co.uk/How-Support-Champion-applying-science/dp/0995464359/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Joe Eisenmann joins me on the Supporting Champions podcast this week as we explore the area of long-term athletic development. We discuss his background in physiology, academia and applied practice and start off by discussing some of the fundamental principles of pedagogy and how important that is in academic and practical pursuits.  We then delve into some of the research Joe has conducted on lifestyle and health related behaviours and how they relate to markers of physical activity and long-term athlete development, exploring ideas on training regimes, parental inputs and the pressures they are under. It is clear that Joe adopts a holistic, critical thinking approach to help people develop and sustain health and performance across youth and adult life. I very much enjoyed the conversation with Joe as he understands many of the dynamics involved with working in sport, such as being a specialist vs generalist, but it is the centre piece of what he does and being mindful of the development of other humans that I enjoyed most.  Show Notes Steve and Joe start off by discussing the management of knowledge. Specifically, the translation and implementation of knowledge to ensure academic and practical impact Steve starts to explore Joe's journey and his experiences in the field of athlete development. But in particular a focus on Joe's time studying and working in Carnegie 1 academic institutions, USA Football and in consultancy. Joe shares his passion for youth sport but tells Steve about the moment he realised his focus would have to shift to health and disease related research - where research funding was being provided.  Joe parts with some of the major insights from his period of study into physical activity, sedentary behaviour, sleep, stress and genetics. Joe then highlights the overlapping concepts from this research and how there is overlap with long term athletic development.  Steve and Joe then discuss how Joe supports athletes holistically. He stresses the importance of psychosocial development and the challenges associated with working as a unit with parents, coaches and athletes. Steve and Joe chat about doing the fundamentals of performance really well, silver bullet approaches, the specialist vs generalist concept and the important skills required to work in sport.  Joe shares a concept he likes to talk about called ‘the living lab' and how we collect, process, implement and review information and action. Steve and Joe then unpack the importance of relational and environmental concepts in developing talent.  Joe emphasises the importance of coach education, the coach as a delivery system and the importance of pedagogy no matter the environmental conditions. They are leaders at the centre of an athlete's sporting experience.  Joe asks all of us, what is your quality of life? He believes this should be one of the most important metrics in life. A good exercise Joe suggests is to think about your ideal day.  What is next for Joe? More of living in the moment, maintaining a good quality of life and making an impact on a daily basis with youth athletes wherever that might be.  Follow Joe online Follow Joe on Twitter https://twitter.com/Joe_Eisenmann Visit Joe's website https://ironmanperformance.org  https://ironmanperformance.org    Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week, Matt has an in-depth Coaches discussion with Dr. Steve Ingham, author of the best selling ‘How to Support a Champion: The art of applying science to the elite athlete’, discussing and inspiring the importance of learning and adapting to reach our maximum potential. Dr Steve Ingham is considered 'performance royalty,' as one of the UK’s leading figures in sport and one of the world’s leading performance scientists. He is steeped in high performance and has been integral to the development of Britain into an Olympic superpower.  Steve has gained high-performance insight working at the British Olympic Association from 1998 to 2004, where he was Senior Sports Physiologist and Sports Science Manager; and at the English Institute of Sport, from 2004 to 2016, where he was Head of Physiology and latterly the Director of Science and Technical Development, leading a team of 200 scientists in support of Team GB and Paralympics GB. Ingham holds a BSc, PhD and is a Fellow of the British Association of Sport and Exercise Sciences. Today, Dr. Ingham and his team lead Supporting Champions, a company working in high-performance sports and businesses to support and champion you, your teams and systems. To learn more about Dr. Ingham and Supporting Champions: Steve Ingham Twitter   Supporting Champions Website   Supporting Champions Social media: Twitter Facebook  Instagram 

In Part 1 of this Podcast Special we have Head Coach of UCLA Gymnastics and orchestrator of THAT viral gymnastics' routine by Katelyn Ohashi, Miss Val Kondos Field. Miss Val and I discussed; how she was a ballerina originally but transitioned into coaching in gymnastics, the culture of gymnastics in the United States and how it has gone rotten, we unpacked her philosophies that have been galvanised by real life experiences such as her battle with cancer, her book "Life is Short Don't Wait To Dance" and of course we spoke about Katelyn Ohashi's unbelievable routine. Next week, Katelyn herself will join us on the podcast. Miss Val had a long and successful career in ballet. She studied classical ballet and piano for 17 years. Her first transition into gymnastics came by first becoming hired to play piano for floor routines before moving into coaching. Miss Val sees her job much more as a life skills coach, a mentor than a coach. Coaching is all about motivating change, not dictating change. Coaching from the ego takes the joy out of learning. Miss Val explains her philosophy, her faith and values and how she believes gymnastics teaches discipline like no other sport. Using success in sport as a platform to spread a message with impact. Example of the voice that Michael Phelps has now in spreading message about depression. Miss Val discusses the role of her parents and in particular being brought up without a fear of failure, how this now influences her coaching style and successes. Initially Miss Val quickly made some lessons in coaching after some mistakes and losses. The importance of a shared philosophical base with her athletes and fellow staff. One of Miss Val's lessons in leadership is to surround yourself with people that you trust, rid your ego and when the time is right, allow your team to act and take charge with freedom. Gymnastics is in recovery and Miss Val states the need to educate coaches and parents Miss Val speaks of the abuse cases in US gymnastics and offers some of the issues within the US culture and systems. Miss Val's reports that UCLA alumni all reported that they are stripped of a voice, made into robots and verbally and physically abused. "The after" - athletes report that after you are no longer able to win medals and money, you are forgotten about and no longer valued as people or as athletes. Miss Val discusses the conversations she has had with senior figures in changing American culture, not just sport and gymnastics. Active listening, high performance habits and getting out of the desert so that you can better serve other people. Gratitude is a critical component to UCLA's gymnastic success and is engrained into their daily practice. Life is an adventure that requires you to learn, adapt and move fast Miss Val shares with us the moment she was told she had an aggressive form of breast cancer. Miss Val shares her insanely positive and infectious outlook on being diagnosed with cancer and of her trips to the chemo spa! Val describes how she used time at chemo spa to plan for her next ventures including her book "Life is Short Don't Wait To Dance". Miss Val tries to bring out childlike qualities in her athletes and their routines, first, by helping them find their unique voice. The best performers are joyful, spontaneous and loving in what they do. Steve and Miss Val discuss Katelyn Ohashi's phenomenal routine that recently went viral Katelyn's evolution into the woman embodies her journey and pays tribute to significant influences. Miss Val shares why she believes Katelyn's routine has gone viral. What is next for Miss Val? Retirement, the transition of her identity, learning and experiencing new things. @officialmissval http://officialmissval.com/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week Tim Harper from Harper Performance joins us to discuss moving out of elite performance support in the UK to create unique, locally driven solutions to performance problems in disadvantaged communities across the world. Tim and his social enterprise are on a mission to give sport back some of its purer spirit, to diversify thinking about preparation and performance and to fiercely champion the underdog. A short introduction to Tim Harper's career pathway in professional sport and Harper Performance - a social enterprise aiming to provide performance support services to disadvantaged populations. Exploring the catalyst's that led Tim to change his career focus, mindset and the desire to find a path that had real purpose and meaning. Sport as a microcosm of society. Not being happy with the values of sport and what it represents and wanting to challenge and change its platform for societal change. Tim's experiences in professional rugby union in the UK and Africa as a practitioner led to a questioning of: is sport the be all and end all? Why isn't it making more of a difference? Tim went back to the drawing board. Networking and educating himself on the origins of elite performance support, its systems and processes. The birthplace of HarperPerformance came from observing environments within the developing nations of Africa. Finding that performance support is missing in the developing world but the athletes and (some) facilities are in place. Africa has the capacity to produce good athletes consistently, however, doesn't seem to have the capacity to take good athletes to great athletes. Taking solutions from the UK to Africa isn't simple. Context is key. How do we take our knowledge and skill and deliver in a locally driven way? Sports development strands: mass participation and sports performance development. Exploring the risks and pitfalls of sustainability, systems and culture. Developing relationships with locals to develop long term sustainability. Ridding the ego to collaborate and find solutions. Innovation and diversity is a driving force for HP in response to a monopoly and uniformity in a small number of approaches. Finding new ways of improving performance. Instead of throwing new and more resource at performance issues, HP phase progress with what resource developing nations currently hold in order to sustain it long term. In response to food availability and eating times, sports nutrition has been a huge area for development and scope in Africa. The evolution of Harper Performance since its inception. Now operating in a more focused and impactful manner on The KANJU Project in Africa. The dream outcome for HP is to develop capacity, sustainability and to evidence a positive outcome. Ultimately, coming back to see these environments in the future and learning from them to take lessons back to the UK. Vision for HP is to enable sport to live up to its ideals a little better or to become a little fairer because of what they have achieved. Sport is one of the few things that can offer hope to society and in some societies with little hope, sport doesn't exist. Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Steve Ingham is Director and Performance Scientist at Supporting Champions. ‘Fusing science to realities and performance.’ Steve has been a physiologist since I was 6 years old and has worked with over 1000 athletes. 200 of which have achieved World or Olympic medal success. Previously Steve held the role of Director of Science and Technical Development for the British Olympic Association and English Institute of Sport. In this episode you will hear: How Steve works with Individuals. How Steve transitioned into running his own business. I think you will recieve so much value from this epiosde. Stay in touch with him: Website: https://www.supportingchampions.co.uk/ Conference: https://www.supportingchampions.co.uk/the-conference Instagram: https://instagram.com/supportingchampions?utm_source=ig_profile_share&igshid=9e4jzi3fgbyj Twitter: @ingham_steve / @support_champs How to support champions:

Harvey Galvin epitomises all that Supporting Champions represents, but he has no gold medal to show for his efforts, no affiliation with a top performer, in fact his story is one about not making it in his chosen field of sport. He tried and he tried again, he grafted, he applied entrepreneurial spirit, he made opportunities but it didn't work out. During that time Harvey explored his purpose, what makes him happy, his drivers, the need to be adaptable and tenacious, the potential sacrifices and choices he's willing and not willing to make along the way. Ultimately, Harvey switched career away from his initial intended choice of sport. But there was a particular reason that I got in touch with Harvey to ask him to come on the podcast, and that was because he was starting to share his story in support of others who might be in a similar situation and I thought that was a story worth sharing   Show notes Failing in sport, you always hear about working hard and the successes Not asking for help and support and therefore failing my dissertation – the best thing that ever happened to me Channelling and building resources in order to work at a voluntary based support sports groups Academic sport science courses require additional experience working with actual athletes rather than theoretical Having a purpose and a passion is all well and good however being flexible and agile allows acquired skills to be applied to a range of opportunities What is your life purpose? Focussing on purpose focusses on what you haven't got and drives you backwards The players and the coaches will begin to see the value of sport scientist eventually Being strategic and finding a university with greater opportunities Gaining experience full time at the Lawn Tennis Association A lack of communication leads to a contract at the LTA not being renewed Applying for 100s of jobs and not getting an interview Making sacrifices, money, location and time understanding which sacrifices are worth making Re-evaluating life, trying to be the person you say you are and using actions to back those up You can let things happen to you, or you can say that chapters done and start something new Having a heart condition and the addition of stress is not a good combination ‘Hard work will get you what you want' is a narrative that makes you feel good, in reality try to find skills that you are talented at hard work isn't everything Habit making and failing to maintain a habit The benefits of journaling and writing, particularly when having a thought time unhelpful thoughts can be recalibrated against your previous experiences written down 45:25 Passion is not how you choose your career, it's what you're good at Key lesson from sales and influencing people: Learning to get out of your own narrative in order to frame you solution The skills and hard work required to be successful in sport science are easily transferable to other professions Have confidence that you will be able to do something else if the job disappears or changes and you will be ok Everything you do is selling, you're selling your worth Ask the question, don't be a mind reader be a sponge   If you can coach, or bring information and distil it making it useful you can do well in any industry Follow Harvey on Twitter https://twitter.com/HarveyGalvin  Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

005: Emilie Thienot on mindfulness Go out there, meet people, do something! Overtime if I want something I don't give up because I know it will happen. If I work hard and smartly I will see results. Back to the UK, the UK system and the British Sailing team. The psychology of sailing, how do you support them? Freeing the mind to make good decisions. Unlocking potential - removing psychological barriers. Communication as a team - who do they want to be as a team, underpinning values and translating to behaviours. Trust and honesty at the foundation. The skill of resetting and the ability to adapt in the moment. Mindfulness - what is it? The ability to be aware of what is going on in the moment, in a non judgemental way. What does mindfulness do? What's the performance advantage? Accepting of negative thoughts and being able to notice the difficult feelings coming in, taking a helicopter view, diffuse and choose something else to refocus on, rather than fighting with the negative thoughts. Step 1, Step 2 & Step 3 of mindfulness. Benefits and results of mindfulness application. The neuroscience behind mindfulness. Daily integration and an earlier adoption creates a more robust, ingrained technique. Emilie's work, unlocking potential in sports and business. Using tools from the elite athlete world and applying to the corporate world. Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week we had a very special guest in Dr Steve Ingham from Supporting Champions! Steve has helped elite athletes from Sir Steve Redgrave to Jess Ennis to win over 200 medals during his career as a physiologist and he dropped into the School of Calisthenics to drop some knowledge bombs about maximising recovery to help you accelerate the progress from your training. Hope you find it as interesting as we did...! Want to find out more about Dr Steve Ingham and his Supporting Champions Conference? Web https://www.supportingchampions.co.uk/ Subscribe at https://confirmsubscription.com/h/j/1708B7981EC79632 Conference https://www.supportingchampions.co.uk/the-conference-2018 Registration closes 6th March - discounts still available Twitter https://twitter.com/ingham_steve https://twitter.com/support_champs Itunes https://itunes.apple.com/gb/podcast/supporting-champions/id1330373242?mt=2 Youtube https://www.youtube.com/channel/UCu9lg68XD2T2lnffvCAzFgA?view_as=subscriber

Modern sports have a team of coaches behind each athlete. The support staff can add value to a team, but they can also detract from the team if not properly integrated. Physiologist Steve Ingham has served in a variety of senior national roles in the UK. Throughout a career of assisting world-class athletes he has learned how to build a performance team and how support coaches can best support athletes. On this week's episode we discuss some lessons Ingham has learned in this area. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/05/gaincast-episode-61-supporting-champions-with-steve-ingham/ Want to learn more? John Kiely and Martin Bingisser will lead our upcoming seminar in London on May 20. We will cover periodization, planning, and performance with a fresh new perspective. Sign up now at www.hmmrmedia.com