Podcasts about ayurvedically

Hey Habit Thrivers,In this first week of April, I have a special treat for you!Today's episode comes from the beautiful shores of Turks and Cacos.Ayurvedically, we are governed by the elements and characteristics of earth and water, and what better way to celebrate that than with a wave meditation!So sit back. Inhale. Exhale. Feel the cleansing, releasing, relaxing - and even energizing - power of nature.Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care for Women 50 & Beyond

Subscriber-only episodeSweet friends, thank you so much for choosing to support my show and tuning into these subscription episodes. This week, I teach you effective Ayurvedic cooking techniques to transform the way your body absorbs the nutrients from beautiful plant based foods. We will be specifically focussing on cooking techniques to support us through Fall. I cover:WHY we've been eating our vegetables wrong The SUPER WEED we should all be using Techniques for cooking vegetables to maximize digestion Delicious vegetable recipes I've been LOVING this week LINK TO THIS WEEKS RECIPESGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Subscribe for my weekly Ayurvedic cooking class Work with me 1:1Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

What is "Hot Girl Summer"? I looked it up and found a few definitions: Dictonary.com defines it as “feeling confident in who you are and having fun and looking good while doing it." Urban Dictionary says it's about “just being you, just having fun. It's turning up, driving the boat and not giving a damn about what nobody's saying.” Ayurvedically speaking, staying balanced in the summer is about being COOL - not hot. In this episode I share practical tips and tricks for staying cool, calm and collected this summer season using diet, lifestyle, exercise and self-care. As a special bonus for podcast listeners, click here to download the Summer Season Guide that includes: lifestyle and exercise recommendations 2 of my fun and playful yoga classes perfect for summer summer food guide breathwork practices spa waters and other tips for staying hydrated I hope this inspires you to include more fun, play and self-care into your summer!

Hey Guys! A quick and short talk about making space to prioritize your health! In todays world, it's pretty hard! With the hustle and bustle, even more so with inflation depending on where you live, and the craziness of life it's not easy! Our health is more compromised than ever! It's getting worse, from labels we can't trust, to food produced in labs, to the contamination of our waters, to the poisoning of our animals, to the poor air quality, the fake news and fear based propaganda to even our seeds being tampered with. It may feel impossible to take control of your health and your life! It's an attack on all sides. Ayurvedically speaking, our Ahara is all compromised, meaning our food. And if you listen, journey and follow you know our food includes not just what we eat, but what we breathe, what we drink, what we hear and what we see!I'm here to tell you IT IS POSSIBLE! It's not easy. And it'll take a lifestyle and mindset make over tbh!!! I believe in it with all my being and if you do too, journey with me and let's do the work and figure it all out together. This season on From Within will focus on making space and BIG change. So stay tuned, because this season I may bring in some guests!We are Doing the “impossible”So in this episode, I give some tips and great first steps to make! IT WILL NOT BE EASY! So accept that first, and join me on the other side! I reference a particular blog in this episode, check that here Interested in starting? Not too late to start your holistic Spring cleanse & detox

Learn the Ayurveda basics for ulcerative colitis and inflammatory bowel disease in general. I discuss the doshas, the signs of too much Pitta or Kapha in the body, and the three principles of eating Ayurvedically. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis …which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book! Here is the LifeSpa Dosha Quiz

Join Angela in this solo episode: Ayurveda Travel with Kids. In this episode, Angela shares about her 40th Birthday Bucket-List trip, and how even with kids they were able to make it an Ayurvedic experience. Tune in for her top tips on how to travel Ayurvedically with kids. Learn more about: • Why you should keep up with an Ayurvedic lifestyle while traveling • How pacifying Vata dosha during travel benefits everyone • Angela's 40th Birthday Bucket-List trip • Top tips for traveling Ayurvedically with kids Previous Episode Mentioned: 140 | Ayurveda in Everyday Life as a Parent     Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle. Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more: www.simpleayurveda.com/membership

This week you are in for a special treat and a topic that we haven't covered before. Business, Life, Leadership and Intuition. Whether you have your own business, work for a business, or manage your life, the topic of intuition and listening to your inner knowing is universal and part of living Ayurvedically. Instead of looking outside of yourself for answers, can you learn to listen to your inner guidance? You already have all the answers, you just need to listen.  This week we talk with Samantha Bove, international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development and founder of ZenBoss Academy. She is also a reiki practitioner and uses that background to guide her coaching. What you will learn in this episode. What Intuitive Leadership is. Intuitive Leadership is the process of reclaiming your power. It's a blend of learning to trust yourself and using your discernment to make business decisions that work best for you, from the content you create to how you price your offers. You will learn to tune inward instead of crowdsourcing or seeking validation from others while learning how to stop second-guessing yourself for good. The Benefits of Intuitive Leadership. They include everything from beating burnout to being able to build a legacy brand. You'll also notice an emotional shift on sales calls that allows you to be more confident, take brave action, listen better and show up as your most magnetic self. How to Tell the Difference between Intuition and Fear while strengthening your decisiveness muscle. How to Practice Intuitive Leadership. I'll offer specific exercises that will help attendees connect to their intuition, master the art of self-reflection, develop self-trust, and separate their personal self-worth from the professional success of their business and clients. Ways to Use Intuitive Leadership to plan the best times to start a podcast, launch an online program, hold a retreat, publish your book and more. About Samantha Bove:Samantha Bove is an international business coach who specializes in working with entrepreneurs in the fields of wellness and personal development. Through her signature program, ZenBoss Academy, she teaches experts and coaches how to build an online brand, launch their first digital course and sell with integrity. Using her strategies, Samantha's clients have been able to have been able to generate six figures in their businesses, quit their jobs to work fulltime on their businesses and more. When she's not coaching you will find her tending to her thriving reiki practice in San Diego and facilitating virtual readings around the world through her unique healing modality, Soul Essence Readings. Samantha's expertise has been featured in Forbes, Authority Magazine, and Thrive Global. She enjoys speaking on the topics of using intuition in business, online entrepreneurship and how to sell without feeling salesy. Samantha lives in San Diego, California, with her partner. Learn more at https://www.samanthabove.com/ START YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Episode Topics August 20, 2022 planet Mars enters Gemini Mars stays in Gemini until end of March 2023 This is a rare transit, last time a similar transit occurred was in 1991 Mars's transits tend to usually last about 6 weeks or so, not 7 months A 7-month transit makes Mars a slow planet which goes against Mars's strong tendency for speed Mars is about action, if you are going to fail, fail fast Ayurvedically, Mars is associated with our physiological guts, our emotional guts and our mental guts. Ayurvedically, Gemini is a highly Vata sign associated with the realm of communication, travel and study If we are relatively balanced, this 7-month period can give us the courage to exercise a lot more of our creative expression and actually turn it into something tangible Think about doing anything and everything that you have been procrastinating on because you have the tendency to get in your own way If someone is not relatively balanced  it can lead to anxiety, impatience, anger, depression, since Vata is the fastest dosha to go out of balance How do we know if we are relatively balanced? According to Charaka (the original Ayurvedic physician),  health is known as happiness while disorder is unhappiness Are you happy at least 80% of the time?  Then you are healthy. If however, you are not happy at least 80% of the time, then the Rig Veda, a text that predates Ayurveda, says: One should eat nutritious food and exercise regularly to have sound health. Learn the original Ayurveda, Vie reading from Charaka Samhita on our YouTube channel at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

We are so grateful to have the fabulous Divya Alter back on the podcast today and talk about her creative process in making the most Ayurvedically aligned, delicious and digestible meals. Divya has a successful restaurant in Manhattan, NY that completely changes the restaurant game given the level of intentionality behind it from making food fresh everyday to the high quality oils she uses to cook every dish. We dive into the biggest misconceptions in Ayurvedic cooking and she divulges her accessible and simple tips and tricks for cooking Ayurvedically. Divya is also a best selling cookbook author for "What to Eat for How You Feel" and a culinary educator hosting many cooking classes and courses. In this episode we talk about: Intro w/Angelica - Full Moon Update + doors are officially open for the Divine Feminine Collective - our spiritual membership to heal your MBS and meet your soul fam. Sign up here where Divya gets her inspiration to cook and how she curates unique recipes how to cook intuitively why Divya's restaurant is a gold standard in comparison to other restaurants the four types of fats in Ayurveda why Divya uses ghee vs other oils the best plant based oils for your diet the problem and issues with canola oil and using vegetable oils why Divya makes her plant based milks and grains homemade what recipes Divya is currently loving on exciting announcement for Divya! Follow me on IG @Angelica_Feminine_Healer Join the Divine Feminine Collective here Learn more about Divya, Divya's Kitchen, her courses and classes and buy her Ayurvedic pre-made products at Divyas Pre-order Divya's new cookbook - The Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients

John Douillard, DC, CAP, interviews Michael Mastro, North America's leading expert on Vastu, on arranging your home Ayurvedically. The post Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro appeared first on John Douillard's LifeSpa.

Episode Topics Happy Birthday America! Friday July 8, 2022 early in the morning the Moon enters Scorpio Opposition with Mars, still out of bounds Scorpio ruled by Pluto, represents what is buried deep down Scorpio is a water fixed sign, kapha emotional tendencies Mars in Taurus in hidden discordance with Pluto in Capricorn, both earth signs Saturday July 9, 2022, the Moon in Scorpio creates an opposition with Uranus and the North Lunar Node,, a conjunction with the South Lunar Node and a square (discordance) with Saturn in Aquarius Ayurvedically, the South Lunar Node represents that which we should accept to let go Ayurvedically, Saturn is root chakra, faith in a higher power, discipline, patience, give it time Work on "mental tactical retreats" Ayurvedically, we are always at war with our monkey mind, aka Hanuman Hanuman was disciplined when he was working on rescuing Sita (focused at something bigger than himself) Neptune (6th sense) comes to the rescue due to a very nice configutaion with the Moon Saturn's lesson is to focus at the journey, not the destination Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics Happy Birthday America! The theme of this week is Neptune in Pisces On Tuesday July 5th, Moon will be in opposition with Neptune in Pisces Ayurvedically, Neptune (aka Poseidon) represents our intuition, as in our 6th sense Is your intuition correct? | Ayurveda says it depends Neptune rules Pisces Pisces is a water mutable sign, think Vata emotionally Pisces key phrase is “I am not sure what I am feeling” Cancer is ruled by the Moon and it is a water cardinal sign which means, ayurvedically very Pitta in terms of the emotions Cancer's keyword is "I feel" Ayurvedically, Mercury is associated with the throat chakra, communication as in observing and listening While Mercury is in Cancer it will be close to Black Moon (Lilith) and the Sun For 2 weeks starting Tuesday (July 5, 2022) ask questions, observe and listen to understand what is hidden from you On Wednesday July 6th, 2022 the Moon will create the opposition with Jupiter Jupiter is in discordance with the Sun, Black Moon and Mercury in Cancer Ayurvedically Jupiter is associated with the second chakra, which represents faith in yourself Do not miss the forest for the trees and do not miss the trees only admiring the forest Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Join Angela and guest Nidhi Bhanshali Pandya in this episode: Agni + Intuition. In this conversation, Angela and Nidhi talk about agni and intuition, and Angela asks a bunch of nitty-gritty questions to gain better clarity on the topics discussed. Learn more about: • Nidhi's relationship with Ayurveda • the importance of reconnecting with our innate intelligence and intuition • what agni is and how to know if it's working well within your body • an Ayurvedic perspective on cleansing and why it's not for everybody • whether or not to eat fruit • candida within the body AND MORE! Nidhi is a NAMA-certified CAP, AAPNA practitioner based in New York City. She was indoctrinated into Ayurveda since her birth and has studied this highly nuanced and intuitive science of life (Ayurveda) extensively from Ancient Sanskrit Ayurveda Scriptures. It is her passion and vision to see a world where everyone is self-aware and is living intuitively with Mind-Body Balance. She also teaches the Ayurveda Module at various Yoga Training centers including the famous Talia Sutra's LAAIC training. She has many publications under her belt that have been featured on major news platforms. Nidhi is also on the Board of Advisors for several Ayurveda-based products in the market now (and upcoming products) including Inde Wild by Diipa Khosla Büller. Nidhi works with many other High-end Ayurvedic brands around the world. She is currently working on two books and an Ayurveda-inspired method to intuitive wellness called The Inner Climate™ She also teaches courses on how to live and heal from the various modern-day health conditions for people from all walks of life on her own teaching platform at https://www.nidhipandya.podia.com And, in addition to all of this you can find her sharing actionable tips and secrets to living Ayurvedically on her Instagram - @my_ayurvedic_life Connect with Nidhi: Instagram: https://instagram.com/my_ayurvedic_life TikTok: https://www.tiktok.com/@my_ayurvedic_life Websites: https://nidhipandya.com/ - https://nidhipandya.podia.com/     Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc  Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Episode Topics An Ayurvedic Look at the Summer Solstice 2022 Learn Real Ayurveda! Take advantage of our 50% off Sale on https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26 Summer Solstice is June 21, 2022 The Sun enters the constellation of Cancer Ayurvedic keyword for Cancer is "I Feel" Cancer is a Water Cardinal Sign; Ayurvedically, water is associated with our emotions; Cardinal, ayurvedic means Pitta The Moon and Jupiter are in Aries Ayurvedically, the Moon represents our mind and Jupiter expands, exaggerates everything he touches The Moon and Jupiter are in discordance with Sun in Aries which creates a surge of uncomfortable energy Energy cannot be destroyed, it can only be transformed, "released" Ayurveda says that by keeping your mind focused (using mental energy) you can prevent your emotions from going haywire (using emotional energy) Jupiter is in harmony with Mercury in Gemini Gemini is a Vata sign and is governed by Mercury; Mercury represents our intellect, discernment, discrimination Ayurvedically, Mercury in Gemini has a tendency to lose focus You need to keep your mind focused at the task at hand, you need to become your own boss, your own manager Jupiter has a 12-year cycle; Last time Jupiter was in Aries was during the second half of 2010, early 2011 Look back at your life and see what area of your life was changing in a major way then and figure out what you could have done better; You will most likely have the opportunity to apply these changes in the same area of your life today Remember that ayurvedic astrology is all about statistics and patterns The effects of the summer solstice last for about 3 months The 2 1/2 days of Moon in Aries are the most critical Learn Real Ayurveda! Take advantage of our 50% off Sale on our https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26 Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie (https://www.youtube.com/c/AskTimAndVie) Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Sandhiya Ramaswamy MBA CAS PKS is an Ayurveda health & life coach, plant based chef, spiritual mentor and India retreat guide, offering her services under the platform of Alchemy Ayurveda www.alchemyayurveda.com For over a decade, she has had the privilege of helping hundreds of clients experience the transformative power of Ayurveda through one on one consultations, workshops, cooking classes, spiritual gatherings and retreats to India. Sandhiya came back full circle to the roots of Ayurveda that she grew up with in India, after a serious hospitalization resulting from a burnout after spending many years in the corporate world. Her Indian roots & lineage, along with her deep knowledge of Ayurveda, yoga, meditation, tantra and related spiritual disciplines, along with her prior corporate experiences and practical approach to Ayurveda & Spirituality make these great wisdom sciences accessible to everyone.Tune in to hear - 7:50 - Being raised by women who were seeped in their faith16:36 - Cooking with the divine22:50 - Alchemizing traditional dishes with modern twists28:00 - How to get protein on a plant-based diet30:50 - Shifting from vegetarian to fully plant-based41:36 - The power of daily mantra48:43 - The transformational experience of meeting Amma, the hugging saintLinks - Find Sandhiya at www.alchemyayurveda.com or @alchemyayurveda on Instagram.Follow us on instagram.com/soulfullveda and sign up for the Fall cleanse here!

Sandhiya Ramaswamy MBA CAS PKS is an Ayurveda health & life coach, plant based chef, spiritual mentor and India retreat guide, offering her services under the platform of Alchemy Ayurveda www.alchemyayurveda.com For over a decade, she has had the privilege of helping hundreds of clients experience the transformative power of Ayurveda through one on one consultations, workshops, cooking classes, spiritual gatherings and retreats to India. Sandhiya came back full circle to the roots of Ayurveda that she grew up with in India, after a serious hospitalization resulting from a burnout after spending many years in the corporate world. Her Indian roots & lineage, along with her deep knowledge of Ayurveda, yoga, meditation, tantra and related spiritual disciplines, along with her prior corporate experiences and practical approach to Ayurveda & Spirituality make these great wisdom sciences accessible to everyone.Tune in to hear - 7:50 - Being raised by women who were seeped in their faith16:36 - Cooking with the divine22:50 - Alchemizing traditional dishes with modern twists28:00 - How to get protein on a plant-based diet30:50 - Shifting from vegetarian to fully plant-based41:36 - The power of daily mantra48:43 - The transformational experience of meeting Amma, the hugging saintLinks - Find Sandhiya at www.alchemyayurveda.com or @alchemyayurveda on Instagram.Follow us on instagram.com/soulfullveda and sign up for the Fall cleanse here!

Giving you a tour of my pantry looking at what foods I keep to help eat Ayurvedically and have good digestion. I talk about grains, fats, natural sweeteners, fruit and veggies and spices.   Blogpost Spices in Ayurveda https://cateterry.co.uk/blog/f/spices-in-ayurveda?blogcategory=Ayurveda Recipe for CCF digestive tea https://cateterry.co.uk/blog/f/digestive-tea?blogcategory=Ayurveda     Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Join me for a conversation with Miriam Kasin Hospodar, author of Heaven's Banquet, the Maharishi Ayurveda Cookbook with over 700 international recipes.  Artist, writer, and chef, Miriam has cooked internationally, including in France and India.  For Miriam, Heaven's Banquet was a labor of love and palate, taking twenty-three years to complete.  Miriam introduces basic Ayurvedic food principles:  eating fresh food, not dried or preserved; eating seasonally; and eating for your unique mind-body type (called dosha).  Ayurveda believes that disease is caused by what is referred to as “mistake of the intellect”; it's like looking at the ocean but only seeing the waves on the surface.  Regaining a deeper understanding is the key to good health.  The main principle is balance:  it is important to create the conditions that enable you to listen to your body's natural intelligence.  Ayurveda recommends minimizing leftovers as they lack prana – life force – meaning you receive more energy from freshly prepared food.  Ayurveda encourages cultivating positive thoughts when you cook; positive thoughts are considered health promoting.  It's also important to praise the chef, to show appreciation for the person who prepared the food.  Meals are to be celebrated – how you eat is as important as what you eat.  An Ayurvedic meal is designed to promote optimum digestion and maximum pleasure.  Nutrition can feel very compartmentalized and is forever changing.  Ayurveda offers universal principles.  It recognizes that  one man's manna may be another's poison.  Comfort is not to be disregarded.  The foods you grew up with may be very nourishing to you while not to someone else.  Ayurveda uses the word “agni” to describe the digestive fire and believes that there is a direct correlation between the strength of a person's agni and state of health.  Miriam offers tips to keep your digestion strong.  In Ayurveda, there are six tastes and each taste helps bring you into balance, thereby aiding digestion.   The Western diet has a plethora of foods that include sweet, sour, and salty tastes and fewer foods that include pungent, bitter and astringent tastes.  As for cravings, Ayurveda views cravings as the body's attempt to regain balance.  Ayurveda encourages you to cultivate awareness - to begin to see what is fueling a craving.  Often cravings indicate excess ama (toxins) in the body and a cleanse or consultation with an Ayurvedic practitioner may be helpful.    Ayurveda, while not wholly vegetarian (Miriam's book is vegetarian), does not recommend eating meat in a large quantities – mostly in small amounts to treat a particular health condition.  For individuals transitioning to a vegetarian diet, Ayurveda recommends a gradual approach.  An Ayurvedic vegetarian meal looks very different from a meat-based meal.  You want to aim for balance and consider the season.  Dal is a very good gentle vegetarian protein.  The six tastes are important for balance.  A greater variety of smaller dishes is one way to approach meal preparation.  Sauces, condiments and chutneys are another way to incorporate the six tastes.  They also enable you to feed a family if some members enjoy simple food and others like to spice it up.As for families, loving preparation, eating in an uplifting atmosphere, sitting down for meals – all are good ways to start eating Ayurvedically.  Someone asked the Maharishi what is the best food to eat.  His response: “The food your mother makes you.”  Simple food, lovingly prepared, is truly Ayurvedic cuisine.  For Miriam's books and artwork:   https://www.miriamkasin.com/ 

Sense therapies in Ayurveda are an integral aspect of healing. Knowing and understanding what aromas and essential oils will be healing to each dosha gives you the confidence to add in this healing modality to support all of your other efforts. In this episode I talk about how you can use essential oils Ayurvedically, the impact of different scents on the doshas, and simple ways to add this into your daily schedule. Resources: Ayurveda and Aromatherapy by Light and Brian Miller Start this new year out with power and energy by joining the 28 Day Ayurveda Immersion beginning at the start of next month. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: https://www.ayurvedalifeschool.com Instagram: ayurvedalifeschool Facebook: Ayurveda Life School Namaste.

Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Katy Bray & Zeb Severson: How to Build a Team that Works Katy Bray & Zeb Severson are true masters in their fields - certified health and life coaching and global communications and operational systems, respectively. Together they bring over 20 years expertise working with conscious entrepreneurs bringing harmony to their businesses through their Ayurvedically based system. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Born to Make Millions Empowerment Audio - Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Conscious Millionaire Network has over 2,000 episodes and millions of listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Katy Bray & Zeb Severson: How to Build a Team that Works Katy Bray & Zeb Severson are true masters in their fields - certified health and life coaching and global communications and operational systems, respectively. Together they bring over 20 years expertise working with conscious entrepreneurs bringing harmony to their businesses through their Ayurvedically based system. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Born to Make Millions Empowerment Audio - Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Conscious Millionaire Network has over 2,000 episodes and millions of listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Ayurveda is thousands of years old so does it make sense to follow how to eat Ayurvedically? What does “eating Ayurvedically” mean anyway? This week's post looks at the basic principles on how to eat for good health and wellbeing focusing on the 6 key tastes.   Dosha quiz link https://cateterry.co.uk/downloads  Listen to more about Doshas in Episode 7   Follow me on other platforms: Instagram Blog Website   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Parents...are you tired of your kid getting seasonal allergies or kids not feeling well? If you are then, this episode is for you. We have Dr. Vignesh Devraj, MD from India sharing some dos and don'ts about kid's wellness. We are chatting about how to prevent seasonal allergies in kids? How important it is to find out doshas for our kids? And also about some healthy Ayurvedic practices to follow with our kids.Instagram: @vigneshdevrajParenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 

Anxiety is an emotion that each of us experiences from time to time. But when this Vata based emotion starts to interfere with our daily activities, there are clear steps we can take to soothe vata and decrease anxiety. In this podcast we discuss steps to take in a moment of great anxiety as well as daily tools to keep anxiety from taking over our lives. Herbal remedies also aid in decreasing vata and anxiety and we discuss 5 key herbs to decrease anxiety. Herbal Resources: www.herbsforever.com www.banyanbotanicals.com www.mountainroseherbs.com Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com. Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: ayurvedalifeschool Facebook: ayurvedalifeschool Namaste.

In today's episode, I talk about how recently more than ever we are paying close attention to our immune system. With the Coronavirus hitting very close to home, keeping our immune system in balance and strong is key to maintaining balance. In this episode, I discuss an article written by Dr. Virender Sodhi on how to apply natural and Ayurvedic processes to help strengthen our immune system. I cover the following: How important the breathe is for helping to support and even stimulate the immune system. Some common things all of us can do to reduce the allergic load in our homes. How reducing your sugar and dairy intake supports your immune system. Take antioxidants - we mention some of Dr. Sodhi's favorites. The importance of sleep and stress reduction and many other helpful tips.... Remember the most important thing to do during this time is to stay calm and support you body in maintaining balance. Make sure to take safe precautions for you and your family and consume news and information from reliable resources. Wishing you the best of health.

Winter is a tricky season to eat well in. We crave richer, more calorie-dense foods. Can we still find a balance? On this episode Gabriele talks about how what she thought she would be eating during winter months (to be Ayurvedically correct with her dosha) did NOT end up being what her body was craving. Here are some of the amazing things to listen for in this episode: Why basing your diet on living foods can help you with all the common health issues people face. How this one shift makes finding a balance easier. And hear what a typical day of eating can look like for Gabriele at this point in her healing journey. So listen here to find out how asking the right, really good question, could be the foundation to your entire health journey. Get the 3 Secrets to Heal Eczema To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. --- Send in a voice message: https://anchor.fm/gabriele56/message

When trying to feed a group of people, or a family, it can feel confusing to accommodate the various doshic balances. In this podcast I teach three principles you can follow to make meal planning for a group easy, along with meal ideas that work for every group. You can eat Ayurvedically for different doshas and still prepare just one meal. Listen to learn how. Join us online: www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: ayurvedalifeschool Namaste.

Eating an Ayurveda diet doesn't have to be complicated, but it sure feels that way at first! Following basic guidelines we can decide what to eat to get balanced and stay balanced without ever worrying about macros or calories. By focusing on the tastes and the qualities of the food, the season and our bodies we can eat Ayurvedically without a lot of fuss. Join me to learn how to easily start on your Ayurvedic diet to bring greater health and balance to your body and mind. Seasonal Food Lists by location: www.thespruceeats.com Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool

In this short and sweet episode of the Yogahealer Podcast, I sit down with Katie Silcox of The Shakti School. We discuss Yoga, Ayurveda, tantra, and the cycle of depletion that is all too prevalent in society today. Tune in, and you’re sure to be inspired by Katie’s story.    What you’ll get out of tuning in: What is tantra?  How is Ayurveda moving into modern reality? Ayurvedically, how does flight/flight/freeze response interact with the 5 senses?  How to re-wild the body from a Tantric view?    Links Mentioned in Episode: Shakti School Katie's Facebook Be a coach Awake Living Apply for Living Ayurveda Have a conversation   Show Highlights: Katie explains tantra and its role in modern society Katie and Cate examine integrating the feminine path of yoga and Ayurveda in with today’s masculine forward society.  Cate and Katie discuss the depletion cycle and its influence on modern society   Timestamps:  0:45-3:14 - Katie talks about her background in yoga and Ayurveda.  3:15-4:58 - What tantra is . . . and isn’t. 4:58-12:48 - The role of yoga, tantra, and Ayurveda in modern society.  13:22-17:17 - Finding the more feminine path of Ayurveda and integrating it with the masculine. 17:17-23:07 - The cycle of depletion.   Favorite Quotes: “I think I came to yoga kind of unknowingly wanting to become enlightened. And now I no longer believe in that and I just believe in being . . . enheartened. . . . just being more on this planet and more in love with this life with all of its terrible things and beautiful things.” —- Katie Silcox “The more tantric you become, . . . the less you really do have any kind of dogma.” —- Katie Silcox “You’re certainly a tantric, your listeners are tantric, your guests are all tantric because we’re all looking for methodologies, techniques, modalities that enable us to expand . . . into the depths of who we actually are.” —- Katie Silcox   Guest BIO: Katie Silcox, M.A. is the New York Times Best-Selling Author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra™, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics, and structural trauma-release methods. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women’s health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine. Her best-selling book has been translated into multiple languages around the globe. Katie has sipped from the honey of many globally-known teachers, including a decade-long guru-disciple relationship in the Himalayan lineage-based Sri-Vidya Tantra. Today, she works solely with the inner guru of her own heart. Connect with Katie on her website and facebook.

In our third minicast, we dive deep into how to eat Ayurvedically. Digestion is the key to optimal health in Ayurveda. 90% of our digestion attributes to HOW we eat our food and 10% attributes to WHAT we eat. Last episode, we talked all about what to eat.; Learn how to eat Ayurvedically with the 10 healthy eating habits by co-founded, Angelica Neri.

In our third minicast, we dive deep into how to eat Ayurvedically. Digestion is the key to optimal health in Ayurveda. 90% of our digestion attributes to HOW we eat our food and 10% attributes to WHAT we eat. Last episode, we talked all about what to eat.; Learn how to eat Ayurvedically with the 10 healthy eating habits by co-founded, Angelica Neri.

In this episode I discuss: ~ApotheKary's Classics Set ~Why do we need Ayurveda's perspective? ~What is intermittent fasting? ~A quick history of fasting ~When to do a fasting ~Different styles of fasting ~Different types of adipose tissue ~Where we store toxins ~Who should note fast ~Benefits of fasting ~Interested in Ayurveda school? Book a free coaching call with Amaury here   We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Free Trial    HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie

In this episode I discuss: ~ApotheKary's MACA Root ~How coming together as women allows us to live the life we love ~Where the word and concept of Ecstasy comes from ~What does it mean to stand outside oneself? ~The One thing that the whole world is permeated by ~A women's health is linked to how satisfied she is ~The discernment of the spiritual journey ~Interested in Ayurveda school? Book a free coaching call with Amaury here   We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Free Trial    HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie

Welcome to the Conscious Millionaire Show for entrepreneurs who want to Make Your First Million, with your Host, JV Crum III…  Katy Bray & Zeb Severson: How to Build a Team that Works Katy Bray & Zeb Severson are true masters in their fields - certified health and life coaching and global communications and operational systems, respectively. Together they bring over 20 years expertise working with conscious entrepreneurs bringing harmony to their businesses through their Ayurvedically based system. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… and turn their big impact into their First Million. They will thank you for it.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!  

Welcome to the Conscious Millionaire Show for entrepreneurs who want to Make Your First Million, with your Host, JV Crum III…  Katy Bray & Zeb Severson: How to Build a Team that Works Katy Bray & Zeb Severson are true masters in their fields - certified health and life coaching and global communications and operational systems, respectively. Together they bring over 20 years expertise working with conscious entrepreneurs bringing harmony to their businesses through their Ayurvedically based system. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… and turn their big impact into their First Million. They will thank you for it.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!  

On this episode of Sessions we discuss cannabis as a spiritual ally, an aspect of the plant that is often glossed over in the mainstream conversation.Spirituality is a concept that differs from from person to person, what is deemed spiritual for a person of one faith may not entirely align with someone of another, yet there are many similarities, which are almost always rooted in introspection.Our guests Elizabeth Bast and Scarlet Ravin discuss how to harness the plants full capabilities with the practice of mindful consumption. For the physical body cannabis can have powerful healing properties, however it’s also an incredible tool for emotional and spiritual reflection. The plant, when used with intention, can be an aid for creativity, self love, self awareness, a tool for healing traumas, and as a facilitator of spiritual connection.SCARLET RAVIN, visionary and founder of the White Fox cannabis company, is a lifetime entrepreneur who fell in love with cannabis at a young age. After experiencing an overdose, she found herself realigned. Her path was informed by many studies of healing arts, love, and natural medicine. White Fox has both full spectrum hemp CBD & THC lines on the market featuring Ayurvedically formulated and botanically enhanced organic MCT oil tinctures, massage oils, salves, and vape pens with the highest vibrational quality alchemical, spirited, magic medicine. White Fox is a woman owned and operated company that is held by ritual and ceremony.ELIZABETH BAST is the author of Heart Medicine: A True Love Story: One Couple’s Quest for the Sacred Iboga Medicine & the Cure for Addiction. Bast serves as a writer, yoga teacher, performance artist, and holistic coach specialising in entheogenic medicine integration, addiction recovery, and women’s empowerment. In 2014, she experienced the Missoko Bwiti initiation and rite of passage in Gabon (Africa), and has since returned to Africa multiple times for traditional shamanic studies.She is a 2018 recipient of a “Women of the Psychedelic Renaissance” grant through Cosmic Sister and their fiscal sponsor, the Multidisciplinary Association for Psychedelic Studies (MAPS). The eco-feminist educational advocacy group Cosmic Sister promotes a balance of power between genders and promotes women’s voices in the field of psychedelic medicine.Together, Scarlet & Elizabeth are creating “The Bliss Nectar Experience,” a ceremonial journey into sacred embodiment featuring yoga, tantra, meditation, & plant spirit meditation with cacao, essential oils, & cannabis medicines from White Fox. This is a new/old devotional way of communing with cannabis, one of humanity’s oldest plant allies with whom we have co-evolved. There will be something for every tolerance level & all yoga levels!Sessions is sponsored by Sonoma Seeds, premium cannabis seeds from around the world that help you grow organically and Hemper the number one subscription box for cannabis accessories.This week’s episode was made with support from RNMKR, Canada's leading cannabis communications agency known for providing narrative creation, media relations, brand strategy, and advisory services to the most prominent brands in North America and overseas.If you want to know more about this Sessions hosts you can find them via the below links.Scarlet Ravin via her website http://scarletravin.com and her company white Fox Medicinals https://whitefoxnectars.com and on instagram @whitefoxmedicineElisabeth Bast via her website www.ebast.net

Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle.   https://simpleayurveda.com/episode-20-getting-your-kids-to-eat-ayurvedically/    

Today we spend time with Henri Folse, an Ayurvedic health counselor. He looks at the foods that people are eating and helps them make incremental changes to improve their diet. Henri also helps people change the way that they eat, which he considers to be as important as what they eat. Henri explains what eating Ayurvedically consists of and how it makes eating more sacred. We hear about what he goes over with patients who come to Henri for consultations that he offers both in his home and on Skype, beginning with an assessment of their eating and sleeping routines. Henri also explains the background of Ayurveda to help newcomers understand it and its relation to yoga. We learn about the three different doshas which are integral in Ayurvedic medicine: Vata, Pitta, and Kapha. Henri says that these doshas can go out of balance within individuals and that Ayurvedic medicine is used to bring them back into balance. He then talks about how Vata, Pitta, and Kapha are based on the five elements. Henri talks in-depth about his Ayurveda program and says that it is not about perfection, but about doing little things that will bring you more health, balance, and wellness in your life. Ayurveda is very practical, and Henri works hard to make it accessible to the people that go to him for help. Crescent City Ayurveda: https://www.crescentcityayurveda.com/ Crescent City Ayurveda on Facebook: https://www.facebook.com/CrescentCityAyurveda/ Email Crescent City Ayurveda: crescentcityayurveda@gmail.com Friday Highlights with Nathalie: https://bit.ly/2QVrzOd Join Nathalie’s Patreon: https://www.patreon.com/NathalieCroix The Sleep Revolution: https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X Healing Your Life: https://www.amazon.com/Healing-Your-Life-Lessons-Ayurveda/dp/0910261989 If you are interested in joining Nathalie’s private coaching program, Light Code, email shantiyoganola@gmail.com for inquiries.

Episode #57 Colette chats with John Immel from Joyful Belly about the seasonal foods for December. John chooses to talk about roasts and molasses for the northern hemisphere and berries for the southern hemisphere. Click here for more info on Colette's Reset-Restore-Renew program starting January 18th, 2019. Contact Colette on info@elementshealingandwellbeing.com In this episode, Colette and John discuss the following: Listener question on how to cook Ayurvedically for the family using Asian and Italian spices. Why meat can be beneficial for a Vata imbalance in winter. How the winter weather effects the body. The beneficial blood building and warming quality of roasts.  The qualities of meat and the effects on each dosha. Using aromatic spices on meat to aid digestion. Black molasses - how it's made. The properties of molasses and the effects on the body. The benefits of berries in late spring and early summer. Which berry is best for each dosha. John has suggested 2 recipes from the Joyful Belly website: Molasses rice for the northern hemisphere Berry sorbet for the southern hemisphere If you try out these recipes, please give us feedback on the results on the Elements of Ayurveda Podcast Facebook Group. Also, don't forget to enter the competition to win a FREE entry into the 7 week online Reset-Restore-Renew Program, a transformational journey of healing, connection, education and empowerment! I hope you can join us :-) Thanks for listening!  

Why do we eat Ayurvedically? Why do we take care of our bodies? What is the POINT of all this self-care and wellness rituals? To become your highest self. In this straight-to-the-heart episode, I share my philosophy on how health is not the end-goal but rather a means to the end. That end point is your Dharma-- living out your life purpose. Health matters SO you don't have to worry about your health anymore. Instead, you can use that energy to live out your purpose. Eating right for your Dosha is just scratching the surface of Ayurveda- it's living according to your Dosha to be in alignment with your Dharma that matters. Join my 4 Week Doshas + Dharma Online Coaching Program to discover your purpose: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover your Dosha with my free quiz: iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: Hello, I'm, wondering if you can help point me in the right direction, I have not been diagnosed with any health issues but I know my body is not supposed to function the way it does. I have had insomnia since for the past 14ish years - it goes up and down, but I mainly manage it to a level where I can function normally (obviously not a "normal" level of sleep) I wake often throughout the night and literally don't remember when I slept through the night, I find it difficult to fall asleep often and this whole cycle creates anxiety for me, as it affects my partner too. I have suffered from constipation since I was little (im 32), I feel like I am constantly bloated - no matter how clean I eat, sometimes only a little, sometimes painfully. I'm pretty sure I retain water and/or I am inflamed. I have a thick coating on my tongue. I move my body - mostly walking and yoga and I work in a physical job, I eat pretty well - mostly plants and wholefoods,I have been vegetarian for nearly 3 years, I will eat the occasional wild caught fish. I don't seem to do well with dairy or gluten. I am a natural worrier and stresser and I just know this is all related! There may be more going on inside that I can't see but I think it is all linked. My main issues are the digestions issues and insomnia, I don't have anything else major going on - but to me they are major! I don't think my body is absorbing any nutrients from the relatively clean diet I eat, when I get unhealthy cravings its generally carbs, chocolate or sweets. I know this is all a bit of a mish mash but just trying to give as much info as possible - If you have any tips/ideas/suggestions please let me know, I just want to sleep well and have my digestion working optimally - particularly for when I start a family. Stephanie: My question is about root canals. I had one done a year ago, after seeing a holistic dentist who thought I should have the procedure done, and have second guessed my decision wondering if I should of had the tooth pulled instead. I'm now considering having it removed and having a removable denture put in. Do you think most people would be better off having the root canal removed rather than leaving it in the mouth and risking disease? Thanks so much for answering! Jill: Hi Dr. Cabral, I am 38 year old female and an endomorph. A good friend of mine turned me on to your podcast several months ago, and I listen every morning. I appreciate your heart to share the knowledge you have and to see people get well. I have been on my own health journey for the past 7 years. In 2008, I lost 30 pounds using Weight Watchers. In 2010 I started having massive brain fog. I’ve had digestive issues most of my life. Through a naturopath, I found out I’m allergic to gluten and casein (and a few other things). I have cut both out of my diet (gluten gone as of the end of 2011; dairy gone as of 2013). In 2012, I lost an additional 20 pounds (through calorie counting and a workout plan of 5-6 days a week: 1.5 hours - 60 cardio (treadmill, no running); 30 weights) and was finally at my healthiest weight, still at the high end of my BMI. At the time, it felt like, in order to maintain that weight, I would have to count every calorie and work out hard 6 days a week (or more) for the rest of my life. Overall, I feel significantly better now than I did back in 2010, but I still deal with symptoms: brain fog, my brain feels swollen, fatigue, difficulty focusing/finding words (especially an hour or two after eating), mucus, digestion issues, depression, trouble losing weight. Throughout 2013, I gained back 10 pounds and held there. Toward the beginning of 2016, I gained 20 pounds “out of nowhere” (couldn’t identify a cause) and couldn’t get it to budge. I work from home often and could easily sleep 10-11 hours a night. Even so, some days, my body would shut down during the day, and I would take an hour nap … only to sleep 10-11 hours again the next night. At the beginning of this year, while monitored by a nutritionist, I did a 40-day juice fast: juice, water, ginger tea, and eventually I added bone broth in as well. During this fast, I felt amazing!!!  I was reminded that I could feel vibrant and clear-headed and motivated and positive!!! Plus I would sleep 8-9 hours, wake up on my own and feel refreshed!  I lost the 20 pounds and felt like myself again. For most of the fast, I felt like I never wanted to eat food again. As I started adding food back in (one food at a time), I started feeling “not-so-great” again. For a while, I had daily bms (which I have rarely had in my life), but that didn’t last. When I ate food, I would feel sluggish. My nutritionist suggested perhaps my body can’t handle fiber, so I’ve been on a low fiber diet (no raw veggies; only cooked).  I have gained back much of the 20 pounds.  I feel bloated and sluggish and have a hard time focusing and getting motivated to live my life.  It feels like my body functions best without having to break down food, but juicing for the rest of my life doesn’t feel like an option either.  Do you have any thoughts on why my body thrives on liquid but struggles with food?  Do you have any recommendations on what I can do to help my body thrive consistently?  An additional piece to the puzzle is that I have arthritis in my knees (the right is worse than the left). This has made cardiovascular exercises basically impossible. (The pain made running impossible starting in 2014.) I recently used an upright bike for 10 min (after you recommended it on your podcast). I didn’t have pain while working out, but within a few hours, my right knee was experiencing pain (initial as sharp, shooting pain when I sat on the couch). For days after, there was pain when going up and down stairs and sitting, as well as catching or clicking and popping in my knee when opening it/straightening my leg. This is consistent with my experience for the past year plus. Do you have recommendations to help burn fat and build muscle … that won’t cause knee pain/worsen my arthritis? Thank you so much for these house calls and for allowing those of us who can’t get to Boston to have access to your knowledge base. I am so appreciative! Jill Cara: Hi Dr. Cabral... as always thank you for your work! I share your name to everyone. My daughter just had her 2 year check up at the Children's hospital she went directly to about 2 hours after her birth. She was born early and suffered tremendous blood loss and was a "whole body cooled" baby - hypothermia treatment for 72 hours. She is PERFECT. She was either at 24 months or beyond for her development at her assessment today. However, the same dietician who rubbed me the wrong way at her 10 month high risk infant follow up appointment, giving me a hard time for choosing not to give her iron enriched "baby" cereals, was back at it again when asking if I give her dairy. I do not give her dairy. If/when I do it will be raw dairy but we're not there yet. The dietician was saying how I need to keep an eye on her calcium. She said we can get calcium from dark green leafy greens, but how we'd need to consume 10x the amount of greens as dairy to get the same amount. I know she's not correct, but I chose to get through the appointment and save her my argument. Last time she was right, my daughters iron got low 9.6 but we focused on beef/liver/chicken/molasses combined with a homeopathic remedy and camucamu and broccoli and such and raised it to 11.6 in 3 months. I swear she rolled her eyes (in her head) when I said I'm still nursing her twice a day at 2 years. That's something that should be honored and I'm well aware it's not an absolute "need" at this point. BUT, we couldn't nurse the first 5 days of her life and we're fortunate we did perfectly when we got the green light to nurse. My daughter is also only 21 pounds at 2 years of age, but she's stayed on her own curve and she eats a fare amount of food, including fats like ghee, avocado, etc. She requests ghee :) She really only eats broccoli for her greens and sometimes I chop up spinach in her scrambled egg. She's a meat and sweet potatoes girl. What do I need to be giving her to keep up with calcium? Should I be concerned of her lower weight? Also, the last few weeks after trying bee pollen we get at the farmers market, she literally wants to eat it all day. Is that weird? or ok? In gratitude. Cara Jen: Is carbonated water and seltzer somehow unhealthy? I love drinking flavored La Croix or Polar seltzers and probably drink a 12oz can 1-2x daily when I have them on hand. I really enjoy it and find that it's a nice treat when I'm tired of drinking water or herbal tea. I'm familiar with how, Ayurvedically speaking, carbonation can increase Vata. Are there any other health concerns to drinking carbonated waters (of course assuming it's not my only source of water intake)? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/673 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - -

In this month's podcast, Dr. John Douillard interviews Food Network Star Emma Frisch on how to cook and eat Ayurvedically. The post Podcast Episode 026: Get Back in the Kitchen with Emma Frisch appeared first on John Douillard's LifeSpa.