Podcasts about topics covered understanding

Adam Wilson is the CO-Founder, Head of Strategy and Creative at D/CALAdam Wilson shares his journey from the advertising world to founding his own agency, D/CAL. He emphasizes the importance of understanding subcultures over demographics in modern marketing, the evolution of digital marketing, and how his diverse team drives innovation. Adam discusses the challenges and rewards of building an agency that focuses on real-time audience insights and the creator economy, while also providing valuable advice for aspiring agency founders.Topics Covered: Understanding subcultures is crucial for effective marketingThe digital landscape transformationDiversity in agency teams fosters innovation and creativityReal-time audience insights vs traditional demographicsThe agency's success relies on understanding client needs and challenges.Working with Co-Founder Tony HawkAuthenticity in marketing leads to more resonant brand narrativesYou can follow what Adam Wilson is up to on LinkedInConnect with Adam:Website: dcalagency.com Email: info@dcalagency.comSocial Media: @dcalagencyLike what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Courtney Carter, Stacy Peralta, Monica Medellin, Wim Hof, Mike Cessario, Circe Wallace, Selema Masekela Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

“Your transformation, your healing, your journey actually begins in the mind, which means it begins with something as simple as your thoughts." - Sherry ShabanWelcome back to the Make Peace with Food podcast! In this episode, we'll uncover the two most important hormones responsible for fat storage — and trust me, understanding these two is a game-changer. Managing them is key to influencing all other hormones, even if you're navigating menopause, perimenopause, or PCOS. Once you know how these hormones work, you'll have the knowledge to take back control of your health.I also break down how the nervous system, designed to keep us safe, can unknowingly push our bodies into "Protection Mode" — a state that encourages fat storage. You'll learn how this response is often triggered by stress, fear, and a scarcity mindset, leading to cravings, emotional eating, and the exhausting cycle of dieting.But there's a way out. Together, we explore how shifting from restriction and control to regulating your nervous system can create lasting change. Plus, I guide you through a practical hypnotherapy session designed to release fear-based patterns around food and unlock a healthier, more intuitive relationship with your body.If you're ready to stop fighting against your body and start working with it, this episode is for you. Let's take the first step toward true food freedom and lasting well-being.Topics Covered:Understanding the Nervous System's Role in Fat Storage and ReleaseHoarding Behavior During Crises and Its Biological ParallelUnderstanding Emotional Eating and Nervous System RegulationUnderstanding Anxiety, Stress, and the Scarcity MindsetHealing Trauma and Achieving Food and Body FreedomUnderstanding Stress, Hormones, and the Nervous System's ImpactThe Impact of Cortisol and Insulin on MetabolismIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-7, Good news! You can still catch up today on Day 8 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYou deserve to experience food freedom and lasting fat loss. I can't wait to see you inside!Download FREE E-Book: www.bit.ly/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. Just head on over to ⁠www.sherryshaban.com/retreats

With AAU season around the corner, how do you pick the right team for your child? In this episode, we break down the key factors every parent and coach should consider when selecting a program.

In this week's episode I sit down with attorney Daphne Delvaux and discuss the intersection of motherhood and career, focusing on the rights of women undergoing fertility treatments in the workplace. We cover the importance of understanding legal protections, communicating effectively with employers, and negotiating accommodations to support both career ambitions and family planning. As well as preparing for parental leave and navigating job transitions while seeking fertility benefits. You can find more about Daphne over on her Instragram @themamattorney or her website https://www.themamattorney.com/ and if you need support in understanding policy and law in your area, check out her membership The Liberated Mother.   Topics Covered: Understanding your rights in the workplace How to communicate with employers The importance of documentation and your legal protections Negotiating accommodations on you fertility journey Preparing for parental leave Navigating different leave policies and employer expectations Navigating leave after miscarriage Mental health accommodations in the workplace    Grab 20% off your order of Needed supplements over at thisisneeded.com with the code DRKELSEY.

In this episode, hosts Jodie Sweetin and Amy McCarthy delve into the science of substance use disorders with Captain Christopher Jones, Director of the Center for Substance Abuse Prevention at SAMHSA. CAPT Jones provides expert insights on how addiction impacts the brain, uncovering key risk factors and preventive strategies that empower parents to help their children make healthier choices. By understanding the medical aspects of addiction, this episode equips parents with tools to recognize early warning signs, reduce stigma, and support their children's mental and emotional well-being. Topics Covered: Understanding substance use disorder as a medical condition and its effects on the brain Key risk factors, including genetics, environment, and mental health conditions Recognizing early warning signs of substance misuse in youth Effective prevention strategies, including resources from SAMHSA's “Talk. They Hear You.” campaign Supporting children's mental well-being to reduce risk factors Guest Bio: Christopher M. Jones, Pharm.D., Dr.P.H., M.P.H. (CAPT U.S. Public Health Service), serves as the Director of the Center for Substance Abuse Prevention (CSAP) at SAMHSA. With over a decade of experience in leading substance use, mental health, and injury prevention efforts, CAPT Jones previously served as Director of the National Center for Injury Prevention and Control at the CDC. His career has been dedicated to advancing public health and preventing issues like drug overdose, suicide, and adverse childhood experiences. LinkedIn: https://www.linkedin.com/in/christopher-jones-cdc/ Host Bios: Jodie Sweetin is an actress, author, and advocate best known for her roles on Full House and Fuller House. Her memoir, unSweetined, chronicles her journey through addiction and recovery, fueling her advocacy for substance use awareness. Instagram: https://www.instagram.com/jodiesweetin/ Amy McCarthy, LICSW, is the Director of Clinical Social Work at Boston Children's Hospital's Division of Addiction Medicine, specializing in adolescent substance use. Instagram: https://www.instagram.com/amymccarthylicsw/ Supporting Organizations: The Elks: With nearly one million members across 2,000 lodges, the Elks are dedicated to youth drug prevention through their Drug and Alcohol Prevention (DAP) program. They have donated over $3.6 billion to various causes, including the creation of the first VA hospital for veterans. Elks Drug Awareness Program Website: https://bit.ly/44SunO6 The DEA: Established in 1973, the DEA enforces U.S. controlled substance laws nationally and internationally, with offices around the globe. DEA Website: https://bit.ly/44ed9K9 Resources/Links: SAMHSA Help and Treatment: https://bit.ly/3DJcvJCGet Smart About Drugs: https://bit.ly/45dm8vYDEA on Instagram: https://bit.ly/3KqL7UjElks Kid Zone Website: https://bit.ly/3s79ZdtSAMHSA's “Talk. They Hear You.” Campaign: https://www.samhsa.gov/talk-they-hear-you DSM-5 Substance Use Disorder Definition: https://www.psychiatry.org/file%20library/psychiatrists/practice/dsm/apa_dsm-5-substance-use-disorder.pdf Captain Jones Links Facebook: https://www.facebook.com/samhsa X (Twitter): https://x.com/samhsagovInstagram: https://www.instagram.com/samhsagov/ YouTube: https://www.youtube.com/samhsa LinkedIn: https://www.linkedin.com/company/substance-abuse-and-mental-health-services-administration/ Jodie Sweetin's Links Instagram: https://www.instagram.com/jodiesweetin/ TikTok: https://www.tiktok.com/@jodiesweetin?lang=en Amy McCarthy's Links Instagram: https://www.instagram.com/amymccarthylicsw/ Boston Children's Hospital Addiction Medicine: https://www.childrenshospital.org/departments/addiction-medicine #AwkwardConversations #SubstanceUseDisorder #SAMHSA #Prevention #MentalHealth #DrugMisuseAwareness #EmpathyInParenting #YouthWellBeing  

In this uplifting episode, hosts Jodie Sweetin and Amy McCarthy are joined by renowned positive psychologist and best-selling author Niyc Pidgeon to explore the transformative power of a positive mindset in building resilience. Through practical tips, evidence-based insights, and inspiring stories, Niyc shares how parents can foster resilience and mental well-being in their families while helping their children develop the tools to face life's challenges without turning to substances. Together, they delve into the science of positive psychology, strategies for creating a supportive home environment, and the importance of modeling positivity as parents. Topics Covered: Understanding the principles of positive psychology and its role in resilience The link between positive emotions and substance use prevention Practical strategies for fostering a positive mindset in children and parents Creating daily rituals that promote emotional regulation and hope Overcoming challenges as parents and building a strong, supportive home environment Guest Bio: Niyc Pidgeon is the founder of Unstoppable Success and creator of the Positive Psychology Coach Academy. An internationally acclaimed speaker, award-winning positive psychologist, and best-selling author, Niyc has dedicated her career to helping individuals and families build resilience and mental well-being. With over a decade of experience, she has mentored tens of thousands worldwide and aims to impact a billion lives through the power of positive psychology.   Host Bios: Jodie Sweetin is an actress, author, and advocate best known for her roles on Full House and Fuller House. Her memoir, unSweetined, chronicles her journey through addiction and recovery, inspiring her advocacy for substance use awareness. Instagram: https://www.instagram.com/jodiesweetin/ TikTok: https://www.tiktok.com/@jodiesweetin Amy McCarthy, LICSW, is the Director of Clinical Social Work at Boston Children's Hospital's Division of Addiction Medicine, specializing in adolescent substance use. Instagram: https://www.instagram.com/amymccarthylicsw/   Supporting Organizations: The Elks: With nearly one million members across 2,000 lodges, the Elks are dedicated to youth drug prevention through their Drug and Alcohol Prevention (DAP) program. They have donated over $3.6 billion to various causes, including the creation of the first VA hospital for veterans. Elks Drug Awareness Program Website: https://bit.ly/44SunO6 The DEA: Established in 1973, the DEA enforces U.S. controlled substance laws nationally and internationally, with offices across the globe. DEA Website: https://bit.ly/44ed9K9   Resources/Links: SAMHSA Help and Treatment: https://bit.ly/3DJcvJC Get Smart About Drugs: https://bit.ly/45dm8vY DEA on Instagram: https://bit.ly/3KqL7Uj Elks Kid Zone Website: https://bit.ly/3s79Zdt SAMHSA's “Talk. They Hear You.” Campaign: https://www.samhsa.gov/talk-they-hear-you NIDA Resource on Resilience and Substance Use: https://www.drugabuse.gov/publications/preventing-drug-use-among-children-adolescents   Niyc Pidgeon's Links: Website: https://www.niycpidgeon.com Instagram: https://www.instagram.com/niycpidge/ Positive Psychology Coach Academy: https://www.positivepsychologycoachacademy.com Upcoming Book: One More Day: Find Strength and Resilience through Your Darkest Times - September 2024 #AwkwardConversations #PositivePsychology #ParentingTips #Resilience #SubstanceMisusePrevention #NiycPidgeon #MindfulParenting #MentalHealth #BuildingResilience #StrongFamilies  

Topics Covered:  Understanding the Non-Money Spouse Role  Defining the “non-moneyed spouse” and how they can become more financially engaged.  Overcoming “ostrich syndrome” and strategies to get started with financial management.  Importance of knowing income, assets, and resources, and how financial experts help bridge the gap between current financial situations and future goals.  Steps for non-money spouses to take control and gain confidence in their financial future.  Identifying Personal Goals and Aspirations  Jennifer shares advice on moving from a place of survival to one of intentional planning.  Techniques like mind mapping to visualize personal goals—travel, financial independence, retirement, lifestyle aspirations—and prioritize them.  Reassessing life goals after big changes, such as betrayal or personal reinvention, and how life events reshape priorities.  The Power of a Family Love Letter  Introducing the concept of a family love letter: a comprehensive message to loved ones including financial information, personal messages, and practical guidance.  Personal stories illustrating the emotional and practical benefits of a love letter for loved ones left behind.  Advice on including crucial information, such as passwords, financial account details, and personal items' sentimental value.  Building Legacy and Reducing Family Conflict  Strategies for communicating intentions to prevent misunderstandings among heirs.  The value of gifting personal items while still alive and creating transparency around inheritance decisions.  Tips on keeping relationships strong within families after a loved one passes, and reducing the potential for sibling conflicts.  Writing and Maintaining Your Love Letter  Jennifer's suggestions on creating and updating a family love letter.  How to start small: prompts, topics to include, and ways to make the writing process manageable.  Encouragement to keep it current and update it as life changes.  Key Takeaways:  Engage with your finances: Non-moneyed spouses can build confidence and control over their financial lives with small, gradual steps.  Mindful goal-setting: Reflect on what truly matters and what you want from life as you move forward, particularly after major life transitions.  Prepare a family love letter: This serves as both a practical guide and a meaningful legacy for loved ones, preserving both financial clarity and personal wishes.  Preventing conflict and building legacy: Clear communication can encourage unity and reduce friction among family members after a passing.  Getting started: Begin with simple steps, and know that creating your family love letter is an evolving process.  Resources Mentioned:  Book: Squeeze the Juice by Jennifer Lee—A guide for simplifying financial topics for those hesitant about financial planning.  Free Consultation: Jennifer offers a 15-minute, no-obligation consultation for questions on financial planning or getting started.  Website: https://modern-wealth.com/  Instagram: instagram.com/modernwealthloveletter/  Jennifer shares her expertise to help listeners create financial clarity and leave a meaningful legacy for their families. From addressing the non-moneyed spouse's needs to practical steps for family communication, this episode is packed with actionable insights for everyone.  Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life!   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.   For the betrayed – Reclaim: Heal from your betrayal and take your life back.   For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.   Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz   Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. 

Join Mat Sorensen and special guest David Feingold, CEO of Broad Street Private Equity, for an insightful discussion on private equity investing. In this Directed IRA webinar, they break down what private equity is, how it works, and why it's becoming a popular asset class for self-directed IRA investors. With over 100 accounts investing in Broad Street deals, David shares his 34 years of experience and expertise in managing private businesses and navigating the world of alternative investments.

In this important episode, hosts Jodie Sweetin and Amy McCarthy tackle the complex intersection of body image issues and substance misuse in teens. Joined by pioneering activist and media literacy expert Dr. Jean Kilbourne, they explore how body image struggles can lead to substance use, particularly in today's culture of idealized media and social pressure. With insights from Dr. Kilbourne's extensive research and advocacy, this episode dives deep into practical strategies for parents to help their children develop a healthy self-image and resilience against harmful influences. Topics Covered: • Understanding body image issues, including the difference between general body dissatisfaction and more severe conditions like body dysmorphia • The link between body image issues and substance use, especially in light of new weight loss medications and trends • The role of social media and advertising in shaping harmful body standards and promoting unhealthy behaviors • Prevention strategies and early intervention tips for parents to foster a positive body image in children • Available treatment options and support for teens dealing with body image and substance misuse issues   Guest Bio: Dr. Jean Kilbourne is a pioneering activist, speaker, and writer known for her groundbreaking work in media literacy and public health. She is the creator of the acclaimed documentary series Killing Us Softly, which examines how advertising distorts perceptions of women and impacts public health. Through her books, lectures, and resources, Dr. Kilbourne has inspired countless individuals to critically assess media messages and promote healthier representations in society. Learn more about Dr. Kilbourne and her work: https://jeankilbourne.com/ Host Bios Jodie Sweetin is an actress, author, and advocate best known for Full House and Fuller House. Her memoir, unSweetined, chronicles her journey through addiction and recovery, inspiring her advocacy for substance use awareness. Instagram: https://www.instagram.com/jodiesweetin/ Amy McCarthy, LICSW, is the Director of Clinical Social Work at Boston Children's Hospital's Division of Addiction Medicine, specializing in adolescent substance use. Instagram: https://www.instagram.com/amymccarthylicsw/ Supporting Organizations: The Elks: With nearly one million members across 2,000 lodges, the Elks are dedicated to youth drug prevention through their Drug and Alcohol Prevention (DAP) program. They have donated over $3.6 billion to causes, including the creation of the first VA hospital for veterans. https://bit.ly/44SunO6   The DEA: Established in 1973, the DEA enforces U.S. controlled substance laws nationally and internationally, operating 241 domestic offices and 91 international divisions across 68 countries. https://bit.ly/44ed9K9   Resources/Links: SAMHSA Help and Treatment: https://bit.ly/3DJcvJCGet Smart About Drugs: https://bit.ly/45dm8vYGrowing Up Drug-Free: A Parent's Guide to Substance Use Prevention: https://bit.ly/48nxwYwOne Pill Could Kill: https://bit.ly/3ELxfBaElks Kid Zone Website: https://bit.ly/3s79ZdtElks Drug Awareness Program Website: https://bit.ly/44SunO6Elks DAP on Twitter: https://bit.ly/45CfpvRElks DAP on Facebook: https://bit.ly/3Qw8RKLElks DAP on YouTube: https://bit.ly/444vMQq Dr. Jean Kilbourne's Links: Website: https://jeankilbourne.com/Resources: https://jeankilbourne.com/resources/ Books and publications: https://anad.org/ Jodie Sweetin's Links Instagram: https://www.instagram.com/jodiesweetin/ TikTok: https://www.tiktok.com/@jodiesweetin?lang=en Amy McCarthy's Links Instagram: https://www.instagram.com/amymccarthylicsw/ Boston Children's Hospital Instagram: https://www.instagram.com/bostonchildrens/?hl=en Boston Children's Hospital Addiction Medicine: https://www.childrenshospital.org/departments/addiction-medicine #AwkwardConversations #BodyImage #SubstanceMisuse #ParentingTips #MentalHealth #MediaLiteracy #JeanKilbourne #ElksDAP #DEA  

In this episode, Heath Evans shares powerful insights on the connection between faith and physical health. With a unique biblical perspective, Heath highlights why taking care of our bodies isn't just about looking good but glorifying God with the strength and discipline He has given us. From understanding the importance of a holistic approach to health to overcoming temptations and staying intentional, Heath breaks down five essential pillars every Christian should know for a healthier, more purpose-driven life. Topics Covered: Understanding why physical health matters in a Christian's life Honoring God by caring for the body as His temple The role of discipline and structure in health and spiritual growth Raising children with integrity and a Christ-centered approach Navigating challenges while pursuing fitness goals Heath shares valuable insights to inspire a purpose-driven approach to fitness and a deeper connection to God. Stay tuned to gain fresh perspectives on elevating your health with purpose and leaving a lasting impact. Tune in every Thursday at 8 PM EST for episodes featuring leading experts, real-life stories, and research-based insights. Experience transformative conversations that deliver practical solutions to modern-day challenges.   Heath Evans: Instagram: https://www.instagram.com/heathevans44/?hl=en  Website: https://www.builtready.com/  Sathiya Sam: YouTube Channel: https://www.youtube.com/@sathiyamesam Podcast Channel: https://www.youtube.com/@ManWithinPodcast Website: https://www.sathiyasam.com/ Instagram: https://www.instagram.com/sathiyamesam/?hl=en 

In this insightful episode, we delve into the complex intersection of divorce and finance, offering practical advice and strategies to navigate this challenging transition. From asset division to alimony, we cover key financial considerations to ensure a smoother journey through divorce proceedings. Topics Covered: Understanding the financial implications of divorce Strategies for equitable asset division Alimony and spousal support: what you need to know Financial planning post-divorce: rebuilding and stability Whether you're contemplating divorce, in the midst of proceedings or seeking guidance for a loved one, Jamie Lima will share some great insights so you can make informed decisions and safeguard your financial future. Jamie Lima https://www.linkedin.com/in/jamielima/  https://www.instagram.com/allegiantdivorce/  https://www.facebook.com/allegiantdivorce  www.facebook.com/groups/preparingfinanciallyfordivorce/ My Men Richard/Richard Lesperance richard.lesperance@gmail.com https://linkedin.com/in/richardlesperance https://tiktok.com/@mymenrichard2 https://tiktok.com/@mymenrichard https://www.instagram.com/mymenrichard2/ https://twitter.com/MyMenRichard https://www.youtube.com/@mymenrichard https://www.facebook.com/1richardlesperance/

Welcome to another exciting episode of our real estate podcast! Today, we're thrilled to have Chris Long, a seasoned real estate expert, join us. In this episode, Chris shares his invaluable insights on the current market trends, investment strategies, and the future of real estate.

We share the strategies and tactics we used to outsmart and outperform organizations that were 100, 1,000, or even 10,000 times bigger than mine.Discover how you can leverage your unique strengths, stay agile, and use creative marketing approaches to take on the giants in your industry. Whether you're a small business owner, a startup founder, or a marketer looking to make a big impact, this live stream is for you.Topics Covered:Understanding your unique advantagesDeveloping agile and effective marketing strategiesCreative tactics to outmaneuver larger competitorsReal-life examples and success storiesCrafting creative solutions with limited budgetsLeveraging unique resources and experiences to stand outInnovative business models for physical therapy practicesReducing risk and spreading out financial investmentsBuilding strong relationships and partnerships in the PT industry

Welcome back to Small Business School! Today's episode addresses a common topic for entrepreneurs, but I strongly believe that taking action against burnout is one of the most important changes you can make in your business! Parents and entrepreneurs alike often feel the weight of endless tasks and stress cycles that don't seem to break. During this busy time of year let's dive into some practical strategies to break the stress cycle and find balance!Topics Covered:Understanding how continuous stress without closure leads to burnout, especially for busy entrepreneurs and parents.The importance of ending each day by acknowledging both physical tasks completed and emotional/mental achievements.Practical tips for creating clear boundaries between work and personal time to prevent stress from spilling over into the next day.Simple ways to build moments of peace and relaxation into your daily routine to help reset and recharge.Creating physical cues, like taking a deep breath on your porch after work, to signal the end of the workday and transition to personal time.What physical cues can you implement in your day to day in order to ground yourself and prevent burnout? Reach out on Instagram, and let's support each other on this journey!Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Hey Small Business School! In today's episode, I want to have a conversation with you around hiring mentors in your business. I want to help you make informed decisions when choosing a business coach, ensuring you get the most value possible from your investment!Topics Covered:Understanding the business coaching industry. The heavy emphasis on marketing can make it difficult to discern which mentors genuinely deliver results.The two primary reasons to hire a mentor: Skill set acquisition and mindset motivation.Evaluating coaches by ensuring they have relevant experience in your industry and a working style that matches your needs.Always ask for references to confirm the mentor's role in past successes.Financial considerations mentors. Don't expect immediate ROI and assess if your business can afford the longer term investment.It's so important to make sure that you are confident in the value you are getting and the investment you are making when hiring a mentor or coach. Don't rush into it, make this decision with intention!Have questions? I'd love to connect with you on Instagram!Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Welcome back to Small Business School, in today's episode I'm bringing a bit of tough love. I've seen too many small business owners settling for mediocre results, and it's time to change that! If you want to achieve financial security and true success, you need to demand excellence from yourself and everyone around you. Let's dive into how we can raise the standard and transform your businesses!Topics Covered:Understanding why financial health is crucial as the base layer for all other successes in your business.Identifying areas where you might be settling for "just okay" and how this mindset is holding you back.How demanding high standards from your team and service providers leads to better outcomes and growth.Taking responsibility for hiring well, creating a performance-driven environment, and letting go of those who don't meet your standards.Learning from successful entrepreneurs like Chris and Lori Harder, and Sunira Mendani on the power of setting high expectations.Is it time to raise the bar and expect greatness from your team and your business? So often this is the biggest difference between the fortune 500 companies and the small businesses that can't get out of the rut!What does this look like practically for you? I'd love to hear how you are taking steps towards excellence in your business!Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Send us a Text Message.Welcome to The Fallible Man Podcast! I'm Brent, your host, and today we're diving deep into the concept of a "tribe." You've probably heard the term thrown around, especially in men's circles, but do you really know what it means? Spoiler: It's not just a group of buddies or a men's group at church.In this episode, we break down what a tribe truly is and whyit's essential for every man to find one. A tribe isn't about your casualfriends or social groups; it's a powerful, supportive network bound by commoninterests, goals, values, and character.Join me as we explore:The true definition of a tribeWhat a tribe is NOT (hint: it's     not your usual social groups)The unique dynamics and benefits     of having a real tribeMy personal experience finding     my tribe and how it transformed my lifeIf you're striving for personal and professional growth, a tribecan be a game-changer. Don't miss this insightful discussion that can help youidentify and build your own tribe, empowering you to achieve your goals andbecome unstoppable.

Did you try yet ANOTHER workout or diet and you're still not seeing your desired results? Don't worry, you're not alone! For over 30 years, women just like you have been coming to me to achieve their fitness goals and live in the body they've always wanted. So, in this episode, I share 4 tried and tested ways to improve your health that have worked wonders for women in their midlife. These tips are research-backed, easy to follow, and will benefit every woman! Today, I highlight the most common mistakes women make when working out, a straightforward diet approach that takes the guesswork out of meal planning, and expert advice for improving your body composition. Trust me – if you follow these tips consistently, you'll start feeling better and healthier today! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Understanding when and what to eat throughout the day Why you need to stick to a strength training planThe importance of consistency How to eat a strategic combination of each macronutrientTips for improving your body composition The quality of weight loss drugs and supplements Resources Mentioned:Listen to the first 22 episodes of Holly Perkins Health Podcast HERECheck out The Nutrition Project HERE Listen to Episode 21: 5 Protein Mistakes You Might Be Making HERESee the research on the effects of strength training on health HERESee the research on hypoglycemia HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Hey Small Business School! Welcome back to another episode. Today, we're diving into the topic of how to choose the perfect location for your business. Whether you're just starting out or thinking about expanding, finding the right space can truly make or break your success. So let's jump right in and explore some key considerations together!Topics Covered:Understanding what your business truly requires from a space based on your strategy and business plan. Does your business thrive on foot traffic or draw customers in through other means?Evaluating factors like noise level, neighboring businesses, and the overall suitability of the building.Cost Analysis. The financial aspects of a location, including rental contracts, lease agreements, and hidden costs like leasehold improvements.Assessing growth projections, operational changes, and potential challenges in expanding your business.It's more than just a space! Make sure your business location aligns with your needs and goals so you can be set up for long-term success! Thinking about making a move into a new space? I would love to connect with you, reach out to me on Instagram!Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

In my many years of experience, I've learned a few extra special exercises that are particularly powerful for women. I like to call them my secret weapon strength exercises because they are super effective for building up your strength, function, and overall conditioning. So, if you feel like you're constantly working out but not seeing the results you want, this episode is for you! Today, I highlight my top three secret weapon strength exercises! I explain their research-backed benefits, share my expert advice for avoiding common mistakes when practicing, and teach you step-by-step how to perform and master them. Now, I'll be honest—mastering these exercises takes time and dedication. But trust me, it's so worth it! The sooner you start learning, the stronger you'll be in the long run!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Understanding that strength training takes timeDemystifying deadliftsHow to start practicing your deadlifts Why you need to do the hardest exercises The beauty of the Bulgarian split squat Tips for avoiding the common Bulgarian mistakes My love for walking lunges Resources Mentioned:Listen to the first 19 episodes of Holly Perkins Health Podcast HEREApply for The Body Composition Project HERE Check out my Women's Strength Nation YouTube channel HERESee the proper squat technique HERESee the research on the effect of the compound physical activity therapy on muscular strength HERESee the research on the relationship of feeling states after exercise HERESee the research on efficacy of heavy-resistance training for active women over sixty HERESee the research on the effects of strength training on health HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this...

In this insightful episode of Jake and Gino's How-To Series, Gino Barbaro, co-founder of Jake and Gino, dives deep into the strategies for increasing the Net Operating Income (NOI) of your multifamily properties. This episode is a must-watch for anyone in the real estate investment sector looking to enhance their property's profitability. Featured in This Episode: Wheelbarrow Profits Book: Discover our 3-step framework for real estate success. For a free PDF copy, email Gino at gino@jakengino.com. Topics Covered: Understanding and Implementing Upfront, Recurring, and Occasional Fees Optimizing Rent and Managing Property Efficiently Maintenance Strategies and the Importance of Regular Checks Innovative Techniques for NOI Enhancement Rent Optimization: Learn the art of balancing market rates and resident retention. Maintenance Insights: Tips on regular maintenance and property logs. Leak Detection: How to proactively manage water usage and prevent costly issues.   Key Takeaways: The significance of 'Manage Right' in real estate. Detailed breakdown of different types of property fees. The role of pets and short-term leases in revenue generation. Importance of renter's insurance and lease compliance. Useful Links: Visit jakeandgino.com/webinar for our monthly live webinars on property management and NOI optimization. Check out our blog for more insights on increasing your NOI at jakengino.com. Join us in our journey to empower real estate entrepreneurs by subscribing to our channel and don't forget to hit the bell icon for regular updates on our how-to series. If you found this episode helpful, please leave a like and share your thoughts in the comments below.   #RealEstateInvestment #PropertyManagement #NOIOptimization #JakeAndGino #MultifamilyProperties #RealEstateTips #PropertyInvesting

In this episode, discover how the powerful vibration of 888 can unlock the door to your personal treasure trove of abundance, and how aligning with this energy can radically transform your approach to manifesting your dreams.Topics Covered:Understanding the quantum fieldVibrational energy and manifestationVisualization and emotional connectionLaw of inspired actionAppreciation for current blessingsEmpowerment and self-love____________________________________________GET STARTED FOR FREE:

IMPORTANT: THIS IS NOT A LEGAL WEBINAR NOR A WEBINAR BY AN ATTORNEY. THIS IS BY AN INVESTOR FOR THE BENEFIT OF OTHER INVESTORS. _______________________________________________________ Insightful class where we unravel the use, advantages, and potential drawbacks of LLCs in residential real estate. Discover when it's recommended, when it's not, and whether the hype around it is justified. We'll delve into the necessity of LLCs for investing, especially in long-term rentals, and shed light on why attorneys emphasize it and why beginners sometimes invest unnecessary time in it at the start. Experienced real estate investor Dani Beit-Or from Simply Do It, who has over 5,000 real estate transactions under his belt, will speak from the trenches on the necessity of utilizing LLCs in your real estate journey. This exclusive session is designed to fast-track your journey into real estate investment, offering valuable insights and answering your pressing questions. Don't miss this opportunity to boost your knowledge and stay ahead of the competition. Topics Covered: ✅Understanding the Role of LLCs in Residential Real Estate ✅Advantages and Potential Drawbacks of Utilizing LLCs ✅Recommended Scenarios for LLC Usage ✅Instances When LLCs Might Not Be Necessary ✅Debunking the Hype: Is an LLC Really Required to Start Investing? ✅Practical Insights for Long-Term Rental Investments ✅Common Pitfalls: Why Beginners Might Invest Unnecessary Time in LLCs ✅Join us to gain clarity on whether incorporating an LLC is a crucial step or just a buzz in your real estate investment journey. About Dani Beit-Or and Simply Do It With over 20 years of experience in investing in US real estate, Dani utilizes his knowledge to facilitate financial growth for individuals ranging from beginners to experienced investors. Since 2004, Dani has been involved in over 5,000 investment transactions, aiding investors in constructing robust real estate portfolios through investments in diverse US metropolitan areas. Dani assists both novice and seasoned investors by tailoring each strategy to align with their experience, age, goals, knowledge, and financial capabilities. What is guided investing? Guided real estate investing is a hands-on approach to real estate investing created for beginners. Rather than only providing courses, we guide you through the entire process from pre-purchase to post-purchase. Once we help establish your goals and create a custom strategy, we help you select your investment property, guiding you and teaching you every step of the way. We believe that beginner real estate investing shouldn't be taught in theory but in practice. With experts by your side, risk is mitigated and training is much more effective. Learn more: https://simplydoit.net/guided-investing/ To learn more, reach out to Dani Beit-Or, CEO of Simply Do It at https://simplydoit.net/ Subscribe https://www.youtube.com/user/simplydo...

Join us for a candid and enriching conversation in this episode of The Michael J. MacDonald Show, as Jessica Laine joins the host to discuss the pivotal role of communication in relationships. Together, they delve into the impact of different forms of communication and share personal experiences, tips, and insights, shedding light on the importance of effective communication in fostering strong and lasting relationships.In this engaging episode, Michael and Jessica touch on various topics including the significance of individual self-work, the value of active listening in relationships, and navigating challenges and changes in new relationships and parenthood. Their honest and open discussion provides valuable guidance and practical strategies for building and maintaining healthy and meaningful connections.Topics Covered:- Understanding the importance of communication in relationships- Exploring the impact of different forms of communication on relationships- Strategies for effective communication and active listening- The value of individual self-work and growth in a relationship- Navigating challenges and changes in new relationships and parenthoodJoin us for an episode filled with valuable insights and practical advice on how communication can be the key to building strong and lasting relationships.Website: www.michaeljmacdonald.comInstagram: @michaeljmacdonaldinstagram: @itsjessicalaine00:00 Building a strong, open, and honest relationship.03:44 Therapist emphasized communication's impact on relationships.06:50 Active listening helped me understand and communicate better.12:56 Communication, trust, and understanding are key.13:54 Advice taken as criticism, not as help.18:19 Focus on yourself and grind hard first.20:38 Excited for new episodes with Jessica. Tune in!Support this podcast at — https://redcircle.com/michael-j-macdonald-podcast/donations

In this episode, join Elin as she sits down with Karissa Sandona, the brilliant mind behind "Food Rehab," to dive into the world of eating disorders and how your current 40% could indeed become your 100%. Karissa's journey from anorexia at the age of 14 to her struggle with binge eating serves as a powerful backdrop to this insightful conversation.Topics Covered:Understanding the complexities and challenges of anorexia and binge eating.Exploring the connection between our emotions and what we eat.Identifying the root causes and patterns that lead to binge eating.Practical strategies for breaking free from this behavior.Karissa's valuable tips for letting go of perfectionism and making lasting changes for a healthier future.Karissa's Instagram: https://www.instagram.com/with_karissa/Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=enFollow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In today's episode, I sit down with relationship coach and host of Your Breakthrough Blueprint Podcast, Becky Aste. Becky is the CEO, creator and executive coach of I Do Breakthrough, a company dedicated to saving marriages and reversing generational trauma. Join us as we explore the transformative power of somatic work and how it can impact not just your marriage, but also your business. Topics Covered:Understanding how our bodies store trauma and emotional experiences through Somatic work. Bodies hold onto the trauma we've experienced, often manifesting as physical symptoms like anxiety, panic attacks, and chronic illnesses. Somatic work helps address the deeper emotional wounds stored within.Personal development and healing in your marriage can have a direct impact on your business success.Simple grounding techniques can help reconnect you with your bodies and break the cycle of survival mode.Intimacy restoration is not limited to romantic relationships, but extends to our relationship with business and money.By understanding how our bodies store trauma and stress, we can unlock breakthroughs in various areas of our lives. Somatic work offers a holistic approach to healing and thriving. Becky's Links:Instagram: https://www.instagram.com/becky_aste/Website + Free training “3 Secrets to Thriving Intimacy”: www.idobreakthrough.comPodcast: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Have you ever caught yourself wondering where your day went? Or how did your perception of time drastically change from your twenties to your thirties? We have, and we're here to tell you it can feel like a whirlwind, but it doesn't have to. We'll share our personal experiences and discuss how being intentional with our time can improve happiness and fulfilment. It's all about finding the right balance and channelling our time towards activities and people who enrich our lives. So, buckle up and join us on this journey to truly understand the value of time and how to make the most of it.–––Join Mod Squad for exclusive content, episode deep dives and more resources. Subscribe for free or support the show with a paid membership. Visit our website at moderngays.co for more info!––– Topics Covered:Understanding the Value of TimePerception of Time and PatienceAge's Impact on Time PerceptionBiohacking and SupplementationTime Prioritization and FulfillmentCreating Productive RoutinesIdentifying Passionate ActivitiesAchieving Life Balance for Fulfillment Chapters:[00:03] The Value of Time: We discuss valuing time, making the most of it, and fulfilling life.[04:35] The Perception of Time and Patience: We explore how time changes with age, our own experiences, labels attached to age, biohacking and supplementation, and the value of time.[15:58] Valuing Time and Finding Fulfillment: We discuss creating a routine, prioritizing time, and finding activities and passions that bring fulfilment. ___LINKS:Follow us on Instagram, TikTok and X.Join the Gayborhood free newsletter or paid membership for bonus episode content.Read more about every episode on our website.___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! xx Daniel and Garet

#072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to find a new, joyful way to approach movement and exercise. **This interview includes discussion around eating disorders**Topics Covered:Understanding the slippery slope of developing an unhealthy relationship with exerciseRe-wiring the way we approach exercise and movementRediscovering joy in movement and exerciseToday's GuestKinseyKinsey is a fun-loving adventurer, living in Colorado, who loves to ski, hike, rock climb and occasionally "trail jog." She grew up in a very active family with a canoe-racing father, but developed an eating disorder in high school, which caused her to shift her perspective when it comes to exercise, training and racing. Through her healing journey, she's learned to lean into the activities that bring her joy, take the pressure off of performance and still stay active in an intuitive and healthy way. Connect with her at feelgoodsocial.com or tune into her podcast Feel Good Social Podcast on your favorite listening platform.Follow Kinsey:Instagram - @feelgoodsocialWebsite - www.feelgoodsocial.comResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Traditionally, the majority of the annual IEP meetings take place between mid-January through mid-March. In this episode, I share 12 questions that you want to make sure you cover during these meetings and give examples of what good answers should include. I explain what a multi-sensory, structured literacy approach is and why you want to ensure that your service provider is well-versed in that strategy. I highlight who should be providing reading services to your child and training credentials you want to look out for. I also describe when and where services should be delivered. Circling back to episode 9, you also want to talk with your child's specialist about how progress and mastery is going to be measured. Listen in and check out the downloadable PDF to prepare for upcoming IEP meetings. Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform. Topics Covered: Understanding the reasoning behind your service provider's approach The typical frequency and duration of sessions How long an intervention should be implemented Examples of additional accommodations or support you might want your child to receive How to ensure that your service provider is adequately trained in dyslexia and the appropriate instructional approaches Resources Mentioned: Download our PDF "12 Questions (with answers) to ask at the next Dyslexia IEP meeting" Connect: Visit my website Sign up for my newsletter Follow me on Instagram Join me on Facebook Download my FREE guide: Dyslexia Defined

I'm joined by Hannah Koenig, wealth strategist and business mentor, to discuss practical tools for breaking the cycle of scarcity and becoming an empowered wealth creator. In this powerful conversation, Hannah talks about closing the ‘wealth gap' for women and minorities and highlights the path to managing your finances and building wealth. In our conversation, Hannah illuminates the unconscious financial narratives that hold so many of us back. For example, narratives such as ‘it's rude to talk about money' or ‘if only you worked harder you would make more money' are at the root of why so many women struggle to manage their finances and feel overwhelmed by debt. In order to dissolve the shame around money, we need to have more candid conversations about it. Hannah recommends getting super clear on your financial vision and surrounding yourself with people who are excited to grow with you. Listen in to learn more about how you can get started with improving your financial literacy and stepping into a more abundant version of yourself. Topics Covered: Understanding what the ‘wealth gap' is and how it impacts women and minorities The #1 shift for women to feel more empowered in wealth creation and management Illuminating collective narratives that may be blocking you from feeling empowered with your finances Learning how to grow your wealth through investing and managing your money effectively The importance of having a clear vision for yourself as a wealth creator Guidance on how to improve your financial literacy and build generational wealth Resources Mentioned: Episode 203. Empowered Abundance + Getting Into Flow w/ Money with Nicole Lombardo Guest Info: Join Hannah and other financial experts for a free 5-day event designed to help you create financial freedom and build real wealth: leadwellsummit.com/fefr Follow Hannah on Instagram Learn more on Hannah's website OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to hello@amynatalieco.com (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

EWM Insights with special Special Guest Officer Jacob Hubby - Keeping Families Safe - Part 2. In this episode of Insights Officer Jacob Hubby is our guest. A multi tour Marine veteran, Officer Jacob Hubby returns to share his insights regarding community engagement and ways citizens, parents and families can stay safe in our dynamic times. We also discuss the Dolan Report, the challenges law enforcement face, and how we can better understand the the role of today's police officer and help achieve a more collaborative partnership of service. SUBJECT: EWM Insights with special Special Guest Officer Jacob Hubby - Keeping Families Safe - Part 2.Topics Covered:Understanding the Police Officer's Role Safety MattersThe Dolan Report Communication is KeyAdditional Resources: Ellis Wealth Management:Paul Ellis: 425-405-7720email: paul.ellis@elliswealthmanagement.net Websites and Apps for Parental Concern:https://www.wisemindmentalhealththerapy.com/post/websites-and-apps-you-should-be-blocking-on-your-kids-phonesTHE DOLAN REPORT DOLAN CONSULTING GROUPThe Dolan Consulting Group LLC is an organization ofpublic policy experts who address issues related to publicservice organizations, such as law enforcement agencies,corrections agencies, fire departments, emergency medicalservices, hospitals, and school districts. We provide servicessuch as assessments, training, and research with the goalof improving the operations and outputs of these agenciesthrough evidence-based solutions.Dolan Consulting Group Harry P. Dolan, President andCEO 2840 Plaza Place, Suite 325 Raleigh, NC 27612info@DolanConsultingGroup.com

Welcome to EWM INSIGHTS where we celebrate on HUMAN CAPITAL!EWM Insights with special Special Guest Officer Jacob Hubby - Keeping Families Safe - Part 1. In this episode of Insights Officer Jacob Hubby is our guest. A multi tour Marine veteran, Officer Jacob Hubby returns to share his insights regarding community engagement and ways citizens, parents and families can stay safe in our dynamic times. We also discuss the Dolan Report, the challenges law enforcement face, and how we can better understand the the role of today's police officer and help achieve a more collaborative partnership of service. SUBJECT: EWM Insights with special Special Guest Officer Jacob Hubby - Keeping Families Safe - Part 1.Topics Covered:Understanding the Police Officer's Role Communication is KeySafety MattersThe Dolan Report Additional Resources: Ellis Wealth Management:Paul Ellis: 425-405-7720email: paul.ellis@elliswealthmanagement.net The Dolan Report "DISPELLING THE MYTHS SURROUNDING POLICE USE OF LETHAL FORCE" - Richard R. Johnson, PHDhttps://www.dropbox.com/s/6nq3idh62jav9c9/Dispelling%20Myths%20Dolan%20Report%202016.pdf?dl=0DOLAN CONSULTING GROUPThe Dolan Consulting Group LLC is an organization ofpublic policy experts who address issues related to publicservice organizations, such as law enforcement agencies,corrections agencies, fire departments, emergency medicalservices, hospitals, and school districts. We provide servicessuch as assessments, training, and research with the goalof improving the operations and outputs of these agenciesthrough evidence-based solutions.Dolan Consulting Group Harry P. Dolan, President andCEO 2840 Plaza Place, Suite 325 Raleigh, NC 27612info@DolanConsultingGroup.comFeel free to share this episode with those in your circle who are on a similar path of learning. We hope our conversations will help you acquire more knowledge, become even more curious about the gifts that are in and all around us, while supporting you to reach new heights as we grow together.You can subscribe and listen to EWM INSIGHTS on Spotify, Apple Podcasts, Amazon Music, or the Ellis Wealth Management Homepage: https://elliswealthmanagement.net/podcasts/Above all, through EWM INSIGHTS we want to encourage you to:INVEST IN WHAT YOU LOVE!®-----------------------------------

If you are a new Dad how is it going? The standard answer is good and fine for most Dads, but often that is far from the truth. Our schedules are changing, we are tired, work still expects us to perform at the same level and we often are just running on fumes.  Today I am talking to John Wayne Mullins a leadership coach, he spent 17 years with the Coast Guard reserve, and is a new Dad who has taken what he learned in his career of coaching to help new Dads adapt as life changes rapidly that the first year. Topics Covered: Understanding identify while you serve Learning to listen to your intuition for what comes next Apply work leadership at home Mindset as a Dad on Active Duty Shifting priorities after you become a Dad How Units can support Dads better Setting Dad goals Building trust with kids Paying back the time credit card  How to connect with guest https://www.linkedin.com/in/john-wayne-mullins/ (LinkedIn) https://www.instagram.com/johnwaynemullins/ (Instagram) Thank you for Listening to the Episode! Be sure to subscribe on https://itunes.apple.com/us/podcast/the-military-veteran-dad-podcast/id1448127126 (Apple), https://podcasts.google.com/feed/aHR0cHM6Ly9taWxpdGFyeXZldGVyYW5kYWQubGlic3luLmNvbS9yc3M (Google), https://open.spotify.com/show/2I1mwoZ0VaR9tLdCwwxsg2 (Spotify), or wherever you get your podcasts. And feel free to drop us a line at ben@militaryveterandad.com. Follow Ben on Social Media to stay up to date on Military Veteran Dad – https://www.facebook.com/benjamin.killoy (Facebook) | https://twitter.com/BenKilloy (Twitter) | https://www.instagram.com/militaryveterandad/?hl=en (Instagram) | https://www.linkedin.com/in/ben-killoy/ (LinkedIn) For help, resources, and community support, please join the https://www.facebook.com/groups/militaryveterandad (Military Veteran Dad) Facebook Group. Be sure to check out all the http://www.freedadcourse.com/ (free courses) available to help come home to a better tomorrow. Heads Up: My episodes may contain affiliate links! If you buy something through one of those links, you won't pay a penny more, but we'll get a small commission, which helps keep the lights on. Thanks!

On this episode of the DevReady Podcast, Andrew and Anthony sit down with SoftLogic Solution's R&D Director, George Mirabelli. George got his start designing air-traffic controller systems for the military and various governments around the world. He then started working with R&D in insurance and finance systems. He had a long career in design and software development. Recently, he's been showing businesses how to really make the most of the R&D tax incentives from a design perspective. Criteria for the R&D tax incentive: ● Australian company ● High innovation ● New knowledge requires experimentation and risk of failure George really plainly puts it that with R&D, you're investing previous profits into developing new products—so it needs to be worth it. The R&D structure of your product design needs to be fully incorporated to reap your maximum ROI. George also explains the difference between the apportionment method vs. the timesheet method. Topics Covered: ● Understanding the R&D tax incentive. ● The knowledge that can be easily accessed is not new knowledge. ● Core and supporting R&D activities. ● Getting your documentation straight early on is key. ● R&D is an integral part of the product strategy. ● Tracking costs in core and supporting R&D. ● Creating an R&D manual. Key Quotes: ❏ “With a rebate up to 43%, [The R&D tax incentive] is designed for high innovation, like new knowledge.” (4:30) ❏ “It doesn't matter if the experimentation is successful.” (5:45) ❏ “It's really important that people take the documentation process and embed it into the way they think about R&D, which is basically what I do.” (12:25) ❏ “It's important in software development to separate the idea of Agile development from the iterations.” (15:45) ❏ “It's just writing it down.” (17:15) ❏ “You want to be able to find [your R&D processes] consistently.” (24:45) ❏ “R&D starts when the product is being conceptualized.” (28:30)

In this episode, learn how to ensure the candidate you love is actually aligned with your business goals and the role. Plus, we'll talk about compensation and how to ask the right questions to ensure you're hiring high-fit candidates to your team! This video is part of our free, online 6-video crash course on “How to Hire At Your Startup” available on our YouTube channel. Topics Covered Understanding red flags in a resumé Tips for identifying red flags in an interview How to talk about compensation with a candidate Making sure a candidate is aligned with exactly what you're looking for

Randy has 25+ years of various corporate leadership experiences in multiple industries, primarily in the risk and governance areas. He currently serves as the Chief Compliance and Audit Officer for a large academic medical institution in Houston, TX. He has a bachelor's degree in Accounting, Information Systems, an MBA in Finance and is a CPA. Randy has been investing in real estate since his first primary residence purchase of a duplex. Previously, he was a private money lender in the remodeling of single family homes in Florida, Ohio and Texas with a combined market value in excess of $2.5M. His recent focus has been exclusively in multi-family properties. He has been a general partner in 258 doors representing over $11M in assets managed and a limited partner in numerous more. Topics Covered Understanding “the simple model” Getting into the Investment Executive Summary Investor friendly v. sponsor friendly models Know your sponsor Assessing your sponsor/GP Nuggets of Wealth What is a good tool, source, or platform that you use almost daIly that can also help others? Spreadsheets Which book are you currently reading and which one has had the biggest impact on your life? The Ride of a Lifetime. Mastering the Market Cycle Advice for someone wanting to invest in MF? Invest in your real estate education Do you have any rules for success that you live by? Be in it for the long haul At the end of your life, how do you want to be remembered? Husband, father, someone that gave back What's the best way my audience can reach out to you? Randy.langenderfer@invest-ark.com Invest-ark.com

Brett is the CEO of Capital Gains Tax Solutions where he helps business professionals defer capital gains via the Deferred Sales Trust tool. He has experience in not only deferred sales trusts, but also Delaware Statue Trusts, 1031 exchanges and millions in commercial real estate brokerage transactions. Topics Covered Understanding manufactured installment sale Understanding the limits of the 1031 Assessing the optimal time to buy Understanding trusts Estate tax v. capital gains tax Nuggets of Wealth Where can my audience go to learn more about Deferred Sales Trusts? Capitalgainstaxsolutions.com What is a good tool, source, or platform that you use almost daily that can also help others? Loom - gives you the ability to create short videos and send them in emails. What book are you currently reading and which one has had the biggest impact on your life? The Seasons of Life by Jim Rohn, The Bible At the end of your life, how do you want to be remembered? Family - second before God, empowering professionals to give more to those in need. Agape International in Cambodia Where can Commit to Wealth Nation go to contact you and find out more about you and your business? Facebook, LinkedIn, Capital Gains Tax Solutions Podcast 

Are you stuck in fight or flight mode in your head? This question is the center of this week's episode and one that Anne lays it out beautifully on how Anne and Larry have had to reimagine their marriage in order to move the twelve inches from their head to their heart.  You will be forever changed after listening to this episode. Topics Covered: Understanding the roles of masculine and feminine play within a Marriage in the Military Creating a safe space in your home Define how to talk about the hard things You can't be right and love at the same time How to cook bacon properly Letting go of the past Old resentment in a relationship Authenticity + Vulnerability + Trust Polarity of relationships Six things to do to come in your Marriage  How to connect with guest Website > https://www.sealteamleaders.com/. Free Offer from Anne > https://bit.ly/3gEc4Dv --------------------------------------------- Follow me on Instagram >https://bit.ly/2X62v7C --------------------------------------------- FreeDadCourse.com > Five Lessons to More Friendships --------------------------------------------- Join our Facebook Group  The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG --------------------------------------------- MilitaryVeteranDad.com --------------------------------------------- Ask me a question? You might just be featured in a future episode of the Military Veteran Dad Podcast Link > http://bit.ly/2tOi3BT

George is the Vice President of Loan Originations at Basis Investment Group where he has assisted borrowers in debt and equity placement for commercial multifamily transactions. Topics Covered Understanding the CMBS market Understanding the debt fund Understanding Libor Assessing business plans for tertiary markets COVID-19's impact on debt funds Requesting forbearance Communicating with your lenders Nuggets of Wealth What is a tool, source, or platform you use every day that can also help others? YouTube What is the top advice you would give to potential borrowers in today's market? Stay on top of market research, be realistic, take it in short-term intervals What are some of the mistakes you've seen borrowers make? Difference between lender's underwriting v. a borrower's underwriting Where can Commit to Wealth Nation go to contact you and find out more about you and Basis Investment Group? basisinv.com

Rob Stephens is the co-founder of Avalara MyLodgeTax, the leading provider of tax compliance solutions for the vacation rental industry. MyLodgeTax was founded by vacation rental owners (including Rob), who know how much time and energy goes into maintaining a vacation rental. Rob and his team serve homeowners, property managers, hotel operators, and other businesses, helping them become lodging tax compliant.  Topics Covered Understanding lodging tax Understanding how lodging taxes vary from state to state Staying tax compliant with short-term rental properties Finding the forums for short-term rental platforms Nuggets of Wealth What is a good tool source of platform to be compliant? AirBnb, Verbo, Homeaway Where can Commit to Wealth Nation go to contact you and find out more about you? mylodgetax.com

Paul is a serial entrepreneur and has been involved in various real estate asset classes including multifamily, mobile home parks, self storage and development. He's the author of the Perfect Investment, host of the How to Lose Money Podcast, and frequent BiggerPockets contributor. He's the founder of Wellings CapitalPaul is a previous guest of the Commit to Wealth Podcast, Episode 29 to be exact. Topics Covered: Understanding the value formula (income/cap rate)   7 Reasons  Record number of 1031 exchanges Self directed IRAs International capital Institutional capital Tax reforms New Gurus Understanding mobile home parks and self-storage as asset classes Nuggets of Wealth What is a good tool, source, or platform you use daily? Hubspot, 411 What is the best advice that you'd give to someone transitioning from multifamily to mobile home parks/self-storage? Find a great operator or team and go work with them to learn the business from the ground up What book are you currently reading? Principles by Ray Dalio Where do you see your business and company in the next 5 years? Opening a growth fund and an income fund At the end of your life how do you want to be remembered? Someone who had an excellent business and fought human trafficking Where can Commit to Wealth Nation go to contact you and find out more about you and Wellings Capital? www.wellingscapital.com 

Terry is the President & CEO of Sunwest Trust, a SDIRA custodian and the President & CEO of the escrow company Sunwest Escrow. He's been involved with real estate and investing for over 35 years. Topics Covered: Understanding custodianship Investing through your IRA Investing using an old 401k You can start taking money out at 59 1/2 years old IRS only tells you what you cannot buy, not what you can How to manage a property through the IRA Prohibited transactions and parties Nuggets of Wealth Tool source of platform you recommend? YouTube Channel: Sunwest IRA What book are you currently reading? If All You Have is a Hammer - Terry White Where do you see your business in the next 5 years? Majority in real estate, cryptocurrency, digital assets At the end of your life how do you want to be remembered? As a good father Where can Commit to Wealth Nation go to contact you and find out more about you and your business?  sunwesttrust.com tlw@sunwesttrust.com 

Gene has over 30 years of real estate investing and business experience. He's the founder of Residential Assisted Living Academy - a top educational platform for owning, operating, and investing in Residential Assisted Living and senior housing. He highly encourages investors to get involved in this mega-trend opportunity. Topics Covered: Understanding residential living Single family home v. converted hotel or apartment Services offered, 24/7 care, everyday living Be conscious of location and demographics Think about management like a fine-dining restaurant and find the best manager Licensing procedures for different states Protecting yourself legally Dealing with insurance Types of financing   Nuggets of Wealth: What's a tool you use every day? Google Best business advice you've ever received? "Do exactly what somebody else is doing" you can copy successful people How do you best manage your time? Hiring qualified people In the next five years where do you see your company? Exploding. We have four companies, education company, investment company, media company, operations company. We want to be involved in 10k of these homes. What's an example of a typical home: Average= 4k per person per month x 10 people=40K a month on an average home. Labor, insurance, rent, etc=70% of gross, meaning the take home is 8-12K a month in profit. How do you want to be remembered? For the kids and grandkids and the great times we had together Where can Commit to Wealth Nation go to contact you and find out more about you?  Free training: www.ral101.com www.ralacademy.com