Figuring It Out With Grace & Kaylee

Today, we're diving into something that's often misunderstood in both the wellness and medical worlds—hypermobility. It might look like “just being flexible,” but in reality, it affects every system in the body—from joints and soft tissue to the gut, nervous system, and even mental health.In this episode, we're joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares her personal journey of living with undiagnosed hypermobility for decades. What started as “growing pains” turned into chronic soft tissue injuries, digestive struggles, and years of medical gaslighting—until one unexpected book sparked her "aha" moment.We explore:What hypermobility really is and how it shows up in daily lifeHow collagen affects gut health, movement, and moreWhy traditional yoga and fitness cues can actually be harmful for hypermobile bodiesThe power of body awareness, and nervous system support How to advocate for yourself in the medical + fitness space when no one seems to listenWhether you've been struggling with “random” symptoms, unexplained injuries, or gut issues that don't add up—this episode will help you connect the dots, feel validated, and discover new ways to care for your body.

Are holistic beauty trends worth the hype, or are they just another wellness fad? In this episode of Besties Unscripted, we take a deep dive into four trending natural beauty and wellness hacks to see if they actually deliver results. We're covering:✨ Castor Oil Packs – Can they really aid digestion and detoxification?

Thinking about a destination wedding? In this episode, we're recapping Grace's stunning Costa Rica wedding—the magical moments, challenges, and everything in between! From must-know dos and don'ts to insider tips on planning a seamless destination wedding. We're spilling all the tea on Grace's big day.Whether you're dreaming of a tropical wedding or just curious about the behind-the-scenes of a real Costa Rica celebration, this episode is packed with valuable lessons, funny moments, and expert advice to help you plan the perfect wedding away from home.

#103 What if four days of complete silence could transform your mind, body, and soul? In this episode we sit down with Megan, who took on the challenge of a self-guided silent retreat. She shares how intentional silence can reduce stress, improve mental clarity, boost creativity, and enhance emotional well-being.Megan takes us through her day-by-day experience—revealing key moments of reflection, unexpected challenges, and the life-changing insights gained from embracing stillness. Learn how she structured her retreat, overcame distractions, and how this experience reshaped her approach to daily life and relationships.Thinking of trying a silent retreat yourself? Tune in for practical tips, reflections, and inspiration on how silence can unlock greater mindfulness, personal growth, and inner peace.Key Notes: Mental health benefits of silent retreats How silence boosts emotional clarity and focus Challenges of self-guided retreats and how to overcome them Practical tips for starting your own silent retreatDon't forget to subscribe, share your thoughts on social media, and tell us—would you try a silent retreat?

EPISODE #101It's time for another Girl Gab catch-up! This week, we're dishing on the shows we can't stop watching, the new health app that's changing our wellness game, and some real talk about relationships & people pleasing panic attacks. From navigating expectations with your partner to breaking free from people-pleasing habits, we're covering it all. If you're here for the laughs, lessons, and all the girl chat, this episode's got you covered!

#100In this episode we dive deep into the unfiltered truth behind body transformations, competing in bodybuilding, and the impact of hormones on body image. Whether you're stepping on stage, navigating post-show weight gain, or struggling with insecurities, this conversation is for you.Our guest, Sarah, shares her 125lb weight loss journey, how she went from powerlifting to bodybuilding, and the mental and physical challenges that came with each phase. We talk about the emotional toll of post-show weight gain, learning to love your body at every stage, and the power of embracing strength beyond aesthetics.If you've ever wondered about how hormones affect fat loss, muscle gain, and self-confidence, or if you've struggled with body image and self-worth in the fitness space, this episode is packed with raw insights, empowering takeaways, and real talk on what it means to evolve as a woman in fitness.https://www.instagram.com/mrsseeyoulaterleaner/https://www.youtube.com/@SeeYouLaterLeanerhttps://seeyoulaterleaner.com/

#99 Feeling overwhelmed by the chaos in the world? You're not alone! In this episode, we dive into practical ways to stay positive and find light even in dark times. From shifting your mindset and practicing gratitude to setting boundaries and embracing mindfulness, we're sharing actionable steps to help you not just survive—but thrive! What You'll Learn in This Episode: How to stop doomscrolling and focus on what you can control The power of meditation & mindfulness (plus apps we love!) The science-backed benefits of gratitude & journaling Why small acts of kindness can transform your energy Smart ways to set boundaries with news & social media If you're ready to take back your energy and find peace, joy, and empowerment, this episode is for you! Tune in now and start cultivating light from within!

#98 In this episode, we're diving into the unspoken truths about traveling in relationships—whether it's with your partner, your besties, or a mixed crew. From non-negotiables for a drama-free girls trip to the red flags you should watch for when traveling with a partner, we're covering it all. Sharing personal stories (hello, Miami meltdown 2017!) and practical tips, we'll help you navigate everything from planning itineraries to setting boundaries and avoiding the ick. Whether you're prepping for a bachelorette or just looking to dodge travel disasters with a big group, this episode is packed with advice to make your next trip unforgettable—or laugh your ass off at ours, were here for it either way!

#97: In this episode of Besties Unscripted, we're flipping the script and focusing on the most important relationship in your life—the one with yourself. Join us as we dive into what it means to be your own bestie, why self-love is essential for your mental health, relationships, and goals, and how you can start showing up for yourself with the same support and grace you give to others. We'll share personal stories of hitting low points, finding our worth, and taking the first small steps toward self-compassion, boundaries, and self-care. Plus, we'll tackle common challenges like guilt for prioritizing yourself and overcoming self-criticism with practical tips you can start using today. This week's mantra: Your relationship with yourself sets the tone for everything else in life. Be kind to yourself—you're worth it. Tune in and learn how to show up for yourself like the bestie you truly deserve! Notes: Episode on reframing your mindset -https://podcasts.apple.com/us/podcast/besties-unscripted/id1641313465?i=1000669196583

In this episode, we sit down with Snowy Rodeo to dive deep into the power of manifestation. From setting clear intentions to aligning your actions with your goals, Snowy shares her personal journey and practical tips for creating the life you desire. Whether you're new to manifesting or looking to refine your practice, this episode offers inspiration and actionable advice to help you unlock your full potential. https://www.instagram.com/snowyrodeo/ https://www.snowyrodeotarot.com/ https://www.psychicyogaandsound.com/

#95: On this week's episode Grace & Kaylee discuss how overcommitting can affect you achieving your goals. They breakdown the psychology behind why we do this and effective strategies to quit this practice so you can achieve your 2025 goals! The besties also discuss Paige DeSorbo and Craig Conovers break up, the movie “The Substance” and tease next week's episode all about manifesting with a special guest. Enjoy!

#94: On this week's episode Grace & Kaylee talk all things fearless. They share the science behind why some people are more fearless than others, as well as sharing personal stories around their own fearlessness. Enjoy!

In this week's episode, we dive deep into the power and complexity of communication. What happens when messages get mixed up, feelings go unspoken, and misunderstandings spiral? We share a personal story of a communication mishap between us and how we worked through it to come out stronger. From dropping a big bomb to navigating sensitive feelings around life milestones, our discussion offers insights into why clear communication is crucial in maintaining healthy relationships. We also explore the connection between anxiety and communication—how your body's signals can be a powerful messenger, and why it's essential to listen to them. Plus, we take a quick detour into the drama between Dorit and Kyle on The Real Housewives of Beverly Hills, unpacking how unspoken issues can lead to massive fallout in friendships. Finally, we address a listener question about feeling like an outsider and offer advice on how to build meaningful connections, especially when making new friends feels tough. Our intention for the week? Practice sharing your truth, your feelings, and your voice—even when it's hard. Tune in for all this and more!

#92: The CEO and Founder of Million Markers joins the podcast to educate our besties on environmental toxins, how to detect your levels, the impact it has on both women and men and so much more. This episode is for anyone who has been through a health journey and they've struggled to get answers. Or someone who is inspired to be and perform at their best. Enjoy! Show Notes:Website: millionmarker.comInstagram: million_marker

In this episode of Besties Unscripted, we dive into the world of achieving —one bold step (or five seconds!) at a time. Inspired by the Five Second Rule by Mel Robbins, we explore how our mood can hold us back. We'll also touch on Martha Stewart as a boss bitch and give advice to our fellow bestie.

#90In this fun girl talk episode we dive into the world of romantic comedies, reality TV, and relationship dynamics. We gush over Adam Brody, the real-life doll who nails his role as the good guy, and imagine how his on-screen actions mirror his life with Leighton Meester (the OG Blair Waldorf from Gossip Girl). We also chat about the importance of dating emotionally healed men, not fixer-uppers, and how it can lead to the most rewarding relationships.Plus, we can't forget the latest on Mormon Wives and our favorite drama-filled franchises like Real Housewives from Salt Lake City, Potomac, and Orange County. Oh, and G's thoughts on Love is Blind—because what's girl talk without some reality TV recaps? Tune in for laughs, insights, and plenty of hot takes!

#89 Are you ready to confront the shadows lurking within your own psyche? In this episode, we dive deep into the world of shadow work, exploring the hidden aspects of ourselves that often go unnoticed. Inspired by Carl Jung's theory of the Shadow, we'll uncover how repressed emotions, unprocessed trauma, and our "dark side" shape who we are—and how facing these inner demons can lead to a more well-rounded, self-aware life. We'll break down what the shadow self is, why shadow work is important for mental, emotional, and even physical health, and why so many of us fear confronting our inner monsters. But don't worry, we won't leave you in the dark! We'll also share practical steps on how to begin shadow work, from journaling prompts to observing your triggers and using self-reflection techniques. By the end, you'll learn how to transform these hidden parts of yourself into sources of strength. Whether you're curious about your own subconscious or ready to dive deep into self-acceptance, this episode has something for everyone—complete with personal stories, humor, and some spooky insights into why we all fear our shadows.

#88Welcome to spooky season, besties! In this episode, we're diving deep into something truly freaky—what's really lurking inside our favorite childhood snacks, like Kellogg's cereals and fast food favorites. We're peeling back the curtain on how post-WWII convenience foods and fast-food giants reshaped our diets, making us addicted to harmful chemicals and artificial additives. From the sneaky rise of food dyes linked to hyperactivity in children to fast foods engineered for addiction, we're exposing how Big Brands have shaped our plates. Learn how activists and entrepreneurs are leading the fight for cleaner, healthier food, and what you can do to protect yourself and your family without breaking the bank.NOTESSIGN THE PETITION https://foodbabe.com/babyshark/PANTRY STAPLEShttps://foodbabe.com/food-babes-pantry-staples/comment-page-1/AVOID THESE INGREDIENTS https://foodbabe.com/ingredients-to-avoid/YOGA MAT SAMMY https://www.ewg.org/research/nearly-500-ways-make-yoga-mat-sandwich

#87 In this heartfelt episode, we highlight the inspiring journey behind TogetherForSharon®, a movement dedicated to raising awareness for Parkinson's Disease. Created in loving memory of Sharon Riff Ackerman, the movement is led by her son, George, who turned his family's battle into a mission of hope and advocacy. Join us as we discuss the importance of community support, the challenges of living with Parkinson's, and the ongoing fight for a cure. Through stories of resilience and dedication, this episode reminds us all that no one should face Parkinson's alone. Connect with George https://www.togetherforsharon.com/ https://www.togetherforsharon.com/books/

#86 What if you could turn every negative thought into a positive one? In this episode of Besties Unscripted, we're diving into the powerful art of cognitive reframing. Join Kaylee and Grace as they break down the psychology behind reframing and share personal stories on how this mindset shift has transformed their lives, from navigating career setbacks and relationship challenges to managing body image and parenting stress. With practical tips and real-life scenarios, you'll learn how to flip the script on negativity and embrace a more positive, resilient outlook. Tune in, and discover how you're just one thought away from a better day!

Welcome back, Elizabeth from Medicinal Melange! In her first appearance on episode 17, Elizabeth shared the inspiring story of how her daughter's health journey led her to discover the healing power of herbalism, ultimately helping shape her business, Medicinal Melange. In this episode, we dive into Elizabeth's latest venture: Medicinal Astrology. We start with a beginner's guide to astrology, breaking down basic terms like zodiac signs, ascendant, moon, and sun, and explore how the elements (Earth, Air, Fire, Water) influence each sign. Elizabeth explains how medicinal astrology connects parts of the body, illnesses, and remedies to the sun, moon, planets, and zodiac signs. Tune in to learn how your zodiac sign might influence your health and discover potential herbs and supplements tailored to your astrological profile. Connect with Elizabeth! ⁠https://www.themedicinalmelange.com/⁠ ⁠https://www.instagram.com/themedicinalmelange/

#84 In this episode, we had the pleasure of hosting Yitzchak Pierson, who shared his incredible journey of building a successful business and making a major career transformation. Yitzchak discussed the tools and strategies he used to grow his business rapidly, offering valuable insights into what it takes to achieve such success. His story is both inspiring and practical, providing you with actionable advice on how to navigate your own career changes and business growth. Connect with Yitzchak! https://www.yitzchakpierson.com/buy-a-home/ https://www.instagram.com/knockknockyitzchakrealtor/ https://www.youtube.com/@LIVINGINNEWBRAUNFELS

#83 In this episode, we challenge the notion that fighting is bad for your relationship. Drawing on over 52 years of research from the Gottman Institute, we reveal why arguing can actually be one of the healthiest things you can do with your partner—if done right. We'll explore the science behind conflict in relationships, including the different styles of fighting, the critical first three minutes of any argument, and the magic ratio that keeps relationships strong. Whether you're a conflict avoider or a passionate debater, we've got strategies to help you fight in a way that deepens your connection, boosts your intimacy, and brings you closer together. Explore the research: Julie and John Gottman's research https://www.ted.com/talks/julie_and_john_gottman_even_healthy_couples_fight_the_difference_is_how/transcript?subtitle=en

#82 Join us as Celeste shares her journey of discovering her passion for psychology, building her business, and guiding others toward food freedom, positive body image, and improved mental health. Learn how she helps clients develop healthier relationships with food. Tune in for inspiring insights and practical advice on achieving balance and wellness. Don't forget to check out her book “Believe Your Way to Badass,” and her podcast “Confessions of a Bikini Pro.” Connect with Celsete! INSTAGRAM: https://www.instagram.com/celestial_fit/?hl=en YOUTUBE: https://www.youtube.com/@celestial_fit/playlists PODCAST: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193 SITE: https://www.celestial.fit/home BOOK: https://amzn.to/46ALfuk

#81 Ever wonder why you're more productive at certain times of the day or why your sleep patterns are a bit wonky? Discover the secrets of your body's internal clock with our latest episode! We dive into the fascinating world of chronotypes—your personal biological blueprint for when you wake up, work, and wind down. From Lions who rise with the sun to Dolphins who wrestle with insomnia, learn how to optimize your daily routine for maximum success with minimal effort. Tune in as we explore how understanding your chronotype can transform everything from your work habits to your love life. Get ready to unlock your peak productivity times, perfect your sleep schedule, and even boost your relationship dynamics based on your unique chronotype. Don't miss out—your best self is just a podcast away! https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ https://amzn.to/3A3bDkl

#80 Join us on an enlightening journey into the realm of energy. frequencies with our special guest, Snowy Rodeo. In this episode, we delve into the fascinating concept of energy frequencies and their profound impact on our lives and surroundings. - What are energy frequencies and how do they affect us? - Practical applications of energy frequencies in daily life. - Techniques for harnessing energy frequencies for healing and personal growth. - Insights into the interconnectedness of energy frequencies and spiritual well-being. - How to cultivate awareness and sensitivity to energy frequencies. https://www.amazon.com/Chakra-Foods-Optimum-Health-Creative/dp/1573243736 Contact Snowy: https://www.snowyrodeotarot.com/ https://www.psychicyogaandsound.com/ https://www.instagram.com/snowyrodeo/

In this fun new episode, we dive deep into the intriguing phenomenon of love bombing. Join us as we explore the intricacies of this manipulative dating tactic, providing you with essential insights on how to recognize and avoid falling prey to love bombers. This is a must-listen for anyone navigating the complexities of modern relationships. Tune in to empower yourself with the knowledge to safeguard your heart and spot the signs of manipulation in matters of love!

#78: Today's episode we have Cycle Syncing coach Kaity Carlson who is teaching us all about our menstrual health. She explains the different phases of the cycle, how each is different and why it's important to support each phase differently. We talk hormonal health, diet, exercise, fasting, birth control and so much more! Show Notes: Kaity Carlson contact: @kaitycarlson (Instagram)

#77 In this episode, we dive deep into the transformative art of manifestation. Join us as we explore practical techniques to align your thoughts, emotions, and actions with your desires. Discover what manifesting means to us and how we cultivate a positive mindset, leverage visualization exercises, and manifest abundance in all areas of our lives.

#76: Ami Hazel with Going Toxless is an environmental toxins educator on a mission to normalize & simplify low tox living. On today's episode we're reviewing products in our every day life that are actually harmful, why and what can you swap it out for. We discuss common misconceptions, shifting from an all or nothing mindset, and where you should start. Enjoy the episode and see below for show notes as promised! Show Notes: Webiste: https://www.goingtoxless.com/ TikTok: @going.toxless Instagram: @going.toxless Product / Brand Recs: - Makeup: Ilia, Kosas, + Tower28 - Self Tanner: Beauty by Earth, Babo Botanicals, Earth Mama, + Badger - Body Wash: Attitude - Shampoo & Conditioner: Attitude, Acure, + Ruhua - Deodorant: Humble - Air Purifier: Air Doctor + Winix - Water Filter for Showers: Jolie - Water Filter for Drinking: Berkey

#75 Tune in to our latest podcast episode where we delve into the world of recycling, plastics, and the fear that sometimes accompanies learning about the environmental challenges we face. But fear not, because we're not just here to deliver bad news. Join us as we explore the bright side of environmental practices, highlighting the positive impact individuals and communities can make through sustainable practices. It's a journey of awareness, empowerment, and hope for a greener future. Tune in and let's discover together how small actions can lead to big changes for our planet. Its Cool to Care About Mother Nature With Megan

#74: On this week's episode Grace explains to us what it really means to self-sabotage and why we do it (from a Psychologists perspective). We share different stories as examples that you will relate with and most certainly laugh at! Enjoy! Show notes: - Attachment style quiz found in Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine - Episodes on relationship: #9, #14, & #40

#73: This week is a bonus episode where Grace shares what she's learned about expectations and how to manage them. She provides practical and unique tips to help you keep yours in check. Enjoy!

#72: Tara Bray is the Director of Environmental and Social Impact for Modus Studio, who specializes in trauma informed design. On this week's episode she's giving us guidance on how to make our spaces help regulate our nervous system versus causing us stress. She explains how design is connected to your mental health, how intentionality matters, and so so much more! Show Notes: LinkedIn - https://www.linkedin.com/in/tara-bray-aia-060007143/ Instagram - tq_b Event Details - Friday, 5/3, at Modus Studio from 6-8pm CT

#71: On this week's episode Grace walks us through Psychologist Robert Sternberg's Triangular Theory of Love. We walk through the 7 stages of every relationship and the 3 components that are necessary for a long and happy relationship. Grace analyzes her own relationship under these conditions and the life lessons learned along the way.

#70: On this week's episode we're discussing a non traditional path to entrepreneurship. Kaylee is sharing her story on how passion, spirituality and unyielding motivation aligned her to successfully owning and operating her own gym. Enjoy!

#69: On this weeks episode we explore imposter syndrome, and how it disproportionately affects women more than men. We're breaking down techniques and tips to overcome the feelings of unworthiness and practices to apply to your life in order to avoid it when you can. Enjoy!

#68: On this week's episode Grace breaks down the Skills Lab Training's six steps career path planning. Each steps will consist of a unique approach to setting yourself up for transitions, staying relevant in the market, identifying and advertising your brand & so much more. If you're interested in getting a promotion, changing jobs, changing industries, or starting your own business, this is the episode for you! Show Notes: Skills Lab Training: skillslabtraining.com Coaches: Christie Martin & Beth Pittman

#67: On this week's episode, we discuss 7 unique tips and tools to use when you're feeling lost, stuck, or in a rut.

#66: On this week's episode Kaylee is walking us through what your protein goal is and why it's so important to hit this goal every day. She walks us through what she eats in a day to hit her goals and gives brand & food suggestions. Enjoy!

#65: On this week's episode, Grace reveals the five reasons you should quit fast fashion. Fast fashion includes some of our favorite brands like SheIn, Zara, Gap, H&M, Forever 21, Fashion Nova & SO MANY MORE! But don't worry, it's not all bad news. We'll end the episode giving you tips and tricks on how to shop with a conscious. Enjoy! Netflix documentary: The True Cost Instagram Account @clutterporch

Manisha created a simple spending ratio to help stay on track. She recommends using the 50-30-20 rule.  Healthy Spending Pyramid 20% of your income (after taxes) should go toward savings. 30% should go toward activities and purchases you want: restaurants, concerts, travel, and shopping. 50% should go toward the things you need: food, housing, transportation, and bills. 50% Needs 30% Wants 20% Savings. Use Manisha Thakor's tips to examine your spending and saving habits to set simple, straightforward financial goals. Pay at least the minimum payment on your bills on time each month. As you begin to establish a business identity as an Integrative Nutrition Health Coach, having good credit may become more important. The number one factor that influences your credit score is your history of bill payments. Pay your bills on time to maintain a healthy credit score! This will set you up for greater success down the road.   2| Establish an emergency fund of at least $2,000. While three to six months of income for an emergency fund is ideal, it's not a realistic goal for everyone. Start with a goal of $2,000 if that's more manageable. As emergencies come up, whether it's a last-minute visit to a sick relative or a surprise plumbing repair, you will be prepared to deal with the unexpected expense.  3| Take advantage of free money toward your 401(k)! If you work for an organization that offers a matching 401(k) program, contribute at least to the point of the match. It's a guaranteed return on your investment, so be sure to get on board!  4| Pay down credit card debt. If you have credit card debt, use your cash to pay it down. If your debt is less than $5,000, add an extra $50 per month to your minimum monthly payment. If your debt is between $5,000 and $10,000, add an extra $100 per month. If it's over $10,000, add an extra $150 per month. Depending on your interest rate, you'll have that debt paid off in three to five years, so you can breathe a sigh of relief!   5| Spread “extra” money across your savings and put it into three buckets: emergency fund, nearer-term needs, and retirement savings. Consider increasing your emergency fund beyond $2,000 and put one-third of your “extra” money there. Then put another third toward nearer-term needs (school or a down payment for a car) and the rest toward retirement savings (401(k) or an IRA)

63: Today's episode explores how to keep the spark alive in long term relationship based off of therapist advice. We survey men to learn how they interpret it and if our expectations really align with enjoy!

62: On this week's episode Grace & Kaylee are breaking down recent trends. Topics ranging from destination weddings, trousers, ditching dating sites, picking up the tab just for the credit card points, NFL + Tswift and SO MUCH MORE! Get ready for a good laugh on cancelling things we can't stand.

61: On today's episode Grace walks us through her detox journey with a functional health doctor. She shares the value, cost and impact of bloodwork, vitamins, allergen tests, IV therapy, vitamin injections, and chiropractic therapy.

60: On today's episode your besties are diving into how to identify & overcome body image issues. We discuss where the real root of our issues stem from, daily practices to keep a positive headspace, and how we're going to help future generations do better. Enjoy!

59: On today's episode, Grace & Kaylee introduce our new name - Besties Unscripted! Where we continue to have no BS conversations an about relationships, health, pop culture, & everything in between. In this episode we tackle dealing with people who live in the victim mentality and radiates negativity. Learn some practical tips and laugh along with us sharing our experiences. Enjoy!

On this episode we will give the tools and strategies to set and achieve your goals like a pro, in only 12 weeks. Unlocking your full potential will simple tools to achieve your wildest dreams.

In this episode, we'll discuss everything from the magical moment of Grace's proposal! If you're ready to dive into the world of engagements, romance, and all the joys that come with it, join us on this fun and light hearted episode of Figuring It Out.

56: Join the Figuring it Out fam in a 31 day challenge starting January 1st! We're doing our own version of 75 hard and we're excited to do this all together. Let's start 2024 off as our physically, mentally, and emotionally healthiest version!

This week we're figuring out the perfect gifts for the women and men in our lives at a range of budgets. We also talk about what 2024 has in store for us here at Figuring it Out!