Podcast appearances and mentions of admiral mcraven

What do you do when the pressure is mounting and people are looking to you for answers? Admiral William McRaven has been there-- leading high-stakes missions as a Navy SEAL, including the raid that brought down Osama bin Laden. In this episode, the four-star admiral and bestselling author of Make Your Bed and Conquering Crisis shares battle-tested leadership lessons that apply far beyond the military. We dive into how to stay steady under pressure, earn trust when the path isn't clear, and lead with conviction even when you don't have all the answers. Admiral McRaven breaks down the mindset that separates good leaders from great ones, and why resilience, humility, and clarity of mission matter more than ever in today's world. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Michael welcomes Admiral William McRaven with his book "Conquering Crisis: Ten Lessons to Learn Before You Need Them." The retired Naval officer and bestselling author tells stories from his life and career that illustrate the principles of effective leadership during times of crisis. Throughout his 40-year career, Admiral McRaven has experienced every manner of calamity imaginable. From managing failed hostage rescues to responding to student unrest, McRaven has learned how to successfully navigate crises—those moments that push the limits of your experience and challenge your confidence, when leadership skills alone may not be enough. Original air date 29 April 2025. The book was published on 22 April 2025.

Admiral Mc Raven looks back over 3 decades and knows what we have to watch out for. It is the small tasks that cumulatively have an exponential effect. We as OG Panzer Association also see it as our basic task to grind the mindset and this includes the learnings from the experienced ones that preceded us.

In this heartfelt episode, Marine veteran and leadership expert Travis Hearne shares powerful insights about personal discipline, goal setting, and the importance of celebrating both victories and losses. From discussing Admiral McRaven's famous "make your bed" speech to exploring the balance between future ambitions and present mindfulness, Travis offers practical wisdom about building resilient leadership habits. The conversation delves into the value of daily routines, gratitude practices, and the often-overlooked importance of acknowledging setbacks as stepping stones to success.Dr. Travis Hearne is the Founder and CEO of the Titanium Consulting Group (TCG), an international best-selling author, keynote speaker, Marine Corps Combat Veteran, and former Intelligence Officer for the Defense Intelligence Agency. A cybersecurity industry expert, he earned a Doctorate in Organizational Change and Leadership from the University of Southern California in 2021, focusing on transformational leadership within the Department of Defense's cybersecurity sector.  With nine years of service in the United States Marine Corps, he led teams in Iraq and Afghanistan, gaining firsthand experience in leadership under extreme conditions. He later served as a Senior Intelligence Analyst at U.S. Northern Command and held key intelligence and cybersecurity roles within the Defense Intelligence Agency, specializing in counterterrorism, border security, and advanced cyber threats from Russia and China.  Since 2015, Dr. Hearne has traveled globally, delivering tailored keynote speeches on leadership, cybersecurity, and organizational change, drawing from his extensive military, intelligence, and academic experience.Chapters:Introduction and Welcome [00:00 - 01:12]Show introductionInitial conversation about runningPersonal Loss and Reflection [01:12 - 03:15]Discussion about Travis's grandfatherSharing personal storiesMilitary Discipline and Daily Habits [19:12 - 20:44]Admiral McRaven's "make your bed" speechImportance of daily routinesGoal Setting and Present Mindfulness [22:57 - 34:15]Discussion of B.H.A.G.s (Big Hairy Audacious Goals)Balancing future goals with present awarenessCelebrating Progress [34:15 - 37:48]Gratitude practicesTaking time to acknowledge achievementsLearning from Losses [37:48 - 45:42]Celebrating failures as learning opportunitiesGrowth mindset discussionContinuous Learning and Development [45:42 - 49:29]Educational achievementsPersonal growth storiesClosing Thoughts and Contact Information [51:17 - 52:38]Book promotionFinal reflections and outro#10xYourTeam #Leadership #PersonalDiscipline #GoalSetting #ResilientLeadership #Mindfulness #DailyHabits #GrowthMindset #SuccessStrategies #VeteranLeadership #Gratitude #SelfImprovement #MotivationConnect with Travis:Website: https://www.titaniumconsultinggroup.com/LinkedIn: https://www.linkedin.com/in/travishearne/Facebook: https://web.facebook.com/Dr.THearne

Admiral William H. McRaven, a retired United States Navy SEAL, best known for his leadership in special operations, delivers one of the most POWERFUL motivational speeches. "The little things in life matter, If you can't do the little things right, you'll never be able to do the big things right."― Admiral McRavenhttps://bit.ly/MotivationDaily_Mindset

Unlock the secrets of leadership success by clarifying your vision and purpose! Drawing lessons from Admiral McRaven and other leadership giants, we explore how vision serves as your compass and purpose drives your journey. Learn how to inspire buy-in, craft a meaningful vision, and lead with authenticity. Are you ready to transform your leadership? #LeadershipGoals #VisionAndPurpose #InspiringLeaders #LeadershipDevelopment #Motivation #TeamLeadership #InfluentialLeaders #ClarifyYourVision #LeadershipJourney #RisingTideLeadership

John Zegar introduces the podcast episode. Matt, Mike, Landon, and Ross discuss the 2014 speech from the University of Texas-Austin commencement ceremony presented by Admiral McRaven. Thumbnail image comes from https://laviolettefoundation.org/news/2022/11/7/admiral-william-h-mcraven-us-navy-retired-watch-up-for-auction-on-november-30th.

Admiral McRaven Leaves the Audience SPEECHLESS

Can mentorship be the key to shaping confident leaders of tomorrow? Denis Gianoutsos speaks with Patty Alper, who shares her groundbreaking approach to "project-based mentoring." Through real stories and practical insights, she reveals how mentorship fosters leadership, builds confidence, and bridges education with the real world.Discover how small acts of guidance can create lasting change. Tune in and explore how you can help empower the next generation.Welcoming Patty AlperPatty Alper: Author, entrepreneur, and mentorship advocateImportance of Mentorship in bridging the Skills Gap in educationLeadership as a tool for personal and professional growthPatty's Career JourneyTransitioning from construction to philanthropy and mentorshipLessons learned as a trailblazing woman in a male-dominated industryDiscovering the transformative power of entrepreneurship in educationThe Impact of Mentorship"Project-Based Mentoring": A unique approach connecting mentees with real-world challengesStories of success: From homeless students to confident entrepreneursMentorship as a tool for fostering leadership skills and community impactWomen in LeadershipChallenges and progress for women breaking the glass ceilingHow self-advocacy and valuing one's achievements are vitalPersonal anecdotes on building confidence and resilienceLeadership in a Changing WorldThe evolving nature of leadership in a digital and fast-paced environmentImportance of humility, listening, and collective decision-makingInsights from Admiral McRaven's leadership principlesVision for the FutureThe dream of integrating mentorship into educational systemsWhy it takes a village to educate the next generationPatty's mission is to expand mentorship across industries and institutionsKey Quotes:"Success builds confidence—when you earn it, you own it." - Patty Alper"It takes a village to educate the next generation." - Patty AlperThe 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Patty:Website: https://teachtowork.com/LinkedIn: https://www.linkedin.com/in/patty-alper/Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube...

Inspiring Leadership Podcast: Admiral William H. McRavenJoin us as we sit down with Admiral William H. McRaven, a retired four-star U.S. Navy admiral and former Chancellor of the University of Texas System. With a storied military career commanding special operations at every level, Admiral McRaven led forces responsible for some of the most pivotal missions of our time—including the capture of Saddam Hussein, the rescue of Captain Phillips, and the raid on Osama bin Laden. Beyond his military achievements, McRaven also shaped one of the nation's leading university systems, overseeing education for over 220,000 students and thousands of faculty and healthcare professionals.In this episode, Admiral McRaven shares insights on leadership from decades in high-stakes environments and discusses his advisory role to U.S. presidents and his ongoing work in foreign policy. He's also a celebrated author of six books, including the NYT bestseller Make Your Bed. Tune in for a powerful conversation. Hosted on Acast. See acast.com/privacy for more information.

Admiral McRaven blasts President Trump... Learn more about your ad choices. Visit megaphone.fm/adchoices

If you felt like it was 3-on-1 at the Presidential Debate on ABC... you are not alone. We also react to a motivational speech by Admiral McRaven.Admiral McRaven speech: https://www.youtube.com/watch?v=yaQZFhrW0fUMX3 Podcast on Youtubewww.youtube.com/@mx3podcastContact MX3 Podcast Tweet us: @mx3podcast Email us: info@mx3.vip LinkedIn: https://www.linkedin.com/in/michael-w-wright-9397b23a/ Thanks for listening & keep on living your life the Wright way!

I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

Admiral McRaven is a four-star admiral who oversaw the Navy SEAL raid that killed Osama bin Laden; his forces were responsible for the capture of Saddam Hussein; and he also led the rescue of Captain Richard Phillips, who was held hostage by Somali pirates (which became the basis for the blockbuster movie, Captain Phillips, starring Tom Hanks). As commander of U.S. Special Operations Command, Admiral McRaven led a force of 72,000 men and women and was responsible for conducting counter-terrorism operations worldwide. After his military career, he served as chancellor of the University of Texas System, overseeing 14 institutions, 220,000 students, 20,000 faculty and more than 80,000 health care professionals, researchers, and staff. In 2014, he gave a commencement speech at the University of Texas that went viral, titled, “If You Want To Change The World, Start Off By Making Your Bed.”   He is also the author of several books, including Sea Stories: My Life in Special Operations and the New York Times Bestseller, Make Your Bed. In this episode we discuss the following: When Admiral McRaven asked his Master Chief how to earn the respect of the soldiers, he responded: “Work hard. Come early. Stay late. Work on the weekends.” You don't have to be the most talented to succeed. But regardless of talent, everyone can work hard. You will earn the respect of others if they know you are working hard on their behalf. Know your business. As a Navy SEAL that meant knowing all about weapons, diving, and demolition. It also meant knowing the details of the playbook. For example, if you're in an ambush, first guy goes left, second guy goes right. When Admiral McRaven's solider accidentally blew off the leg of his colleague, the Master Chief wanted to go relatively easy on the solider. But Admiral McRaven believed they needed to “throw the book at him.” And through the tough love of accountability, the solider bounced back and became Sailor of the Year. How do you gain respect of those you lead? Work hard and be a good person. Do unto others as you would have them do unto you. When I asked Admiral McRaven, “Did you ever get scared?” he laughed out loud: “Yeah, of course. You're scared all the time.” But he was able to fall back on his training and barricade his fears to help him get through countless life-threatening situations.   Connect on Social Media: X: https://twitter.com/nate_meikle Youtube: https://www.youtube.com/@MeiklesnDimes LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/

Transform Your Life - The Greatest Advice You Will Ever Receive by Admiral McRaven The greatest advice you will ever receive, Admiral William H. McRaven, Admiral McRaven motivational speech, life-changing wisdom, transformative advice, powerful motivation, success mindset, personal growth, positive thinking, daily inspiration, Admiral McRaven insights, impactful speech, achieve your goals, life transformation, motivational content, inspirational content, profound insights, overcome challenges, motivational video, inspirational video, life improvement, life guidance, motivational routine, goal achievement, personal development, Admiral McRaven motivation, life advice that changes your future, must-watch speech, influential figures, ultimate inspiration, life-changing advice, Admiral McRaven wisdom, motivation for success Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary Points of this week's podcast:* Stephen Covey's Quote: The podcast emphasizes the quote "What you do has far more impact than what you say," highlighting the importance of actions over words.* VIP Life and Leadership Lessons: Dr. Allan Mishra shares lessons from speaking at the Campbell Trophy Summit, including insights from Condoleezza Rice (be twice as good, proactive comforting, diverse news sources), Ronnie Lott (mantra "let's go"), Steve Young (have a dream and a plan), and Admiral McRaven (make your bed, deal with obstacles, be your best in dark moments).* Cambridge University Lessons: At Cambridge, Dr. Mishra learned the importance of sacrifice and hard work, the value of time as a precious non-renewable asset, and the necessity of having fun.* Longevity Fest Insights: From the Longevity Fest in Las Vegas, Dan Buettner's lessons on Blue Zones emphasize living near ideal weight with a plant-based diet, maintaining deep family and social networks, regular physical activity, and fostering a strong sense of faith through community.* Cortisone Shots Caution: Dr. Mishra discusses why cortisone shots are not ideal for long-term relief, highlighting the risks of worse outcomes, higher infection rates, and better alternatives like PRP (platelet-rich plasma).Level up your vitality with the VyVerse LIVE VITAL Hat This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Too many people learn this too late! Navy Admiral William H. McRaven, one of the most decorated US commanders, delivers one of the best motivational speeches you will ever hear. “Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life.” ― William H. McRaven Hosted on Acast. See acast.com/privacy for more information.

US Navy Admiral William H. McRaven, one of the most decorated US commanders, delivers one of the best motivational speeches you will ever hear. “Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life.” ― William H. McRavenReally Slow MotionBuy Really Slow Motion music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.

Ryan speaks with Admiral Bill McRaven about the nature of being a Stoic, imposter syndrome when being a leader, and how resilience is sometimes enduring injustice. They also discuss McRaven's two books, The Wisdom of the Bullfrog: Leadership Made Simple and Make Your Bed: Little Things That Can Change Your Life…and Maybe Even The World.Admiral Bill McRaven is a retired US Navy four-star admiral. He served 37 years as a Navy SEAL leading men and women at every level of the special operations community. During those four decades, Admiral McRaven dealt with every conceivable leadership challenge, from commanding combat operations—including the capture of Saddam Hussein, the rescue of Captain Phillips, and the raid for Osama bin Laden. Get a signed copy of The Wisdom of the Bullfrog: Leadership Made Simple and Make Your Bed: Little Things That Can Change Your Life…and Maybe Even The World from The Painted Porch. Check out Admiral McRaven's other books: Spec Ops: Case Studies in Special Operations Warfare Theory and Practice, Sea Stories: My Life in Special Operations, and The Hero Code: Lessons Learned From Lives Well Lived. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

“None of us are immune from life's tragic moments... Find someone to share your life with. Make as many friends as possible, and never forget that your success depends on others.” William H. McRaven, Make Your Bed A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day.  #onekindmoment #kindness #friendship Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

Ryan Hawk, the voice behind "The Learning Leader Show," eloquently shares his passage from a budding sales rep to a beacon of guidance and performance excellence, and the cherished upcoming book project with Brook Cupps. This episode paints a vivid portrait of Hawk's ethos, rooted in the multifaceted nature of mentorship and the vibrant tapestry of life's locales, from Dayton's familiar embrace to Hawaii's enchanting call.My own narrative intertwines with Hawk's as I delve into the transformative power of preparation, a reflection of the athletic world's disciplined practice. Drawing from interactions with thought leaders like Todd Henry and Alex Hormozi, I underscore the potency of thorough engagement, the art of meaningful questioning, and the personal values that anchor my journey—thoughtfulness, thankfulness, curiosity, and consistency. We muse on living by an internal scoreboard, the pitfalls of comparison, and the cultivation of emotional intelligence that transcends generational divides, all while celebrating the dedication that defines our pursuits, whether in a podcast studio or on a keynote stage.As the conversation crescendos, we revel in the universal language of music, its power to forge indelible bonds, and the memories etched in the melodies of Tom Petty, O.A.R., and the Dave Matthews Band. These shared experiences, from the electric energy of live concerts to the cherished moments with our children, underscore the essence of why we toil and triumph. Our episode is an invitation to savor these narratives, to recognize the sacrifice and gratitude inherent in military service, and to partake in the wisdom and warmth that Ryan Hawk extends, not just as a leader, but as a storyteller for the ages.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Admiral William H. McRaven's life lessons extend far beyond his military experience. From the significance of making your bed to the importance of addressing the smallest of problems with great care, Admiral McRaven shares stories and insights that are as applicable in the boardroom as they are in military operations. His celebrated book "Make Your Bed" serves as a backdrop for our conversation, where daily discipline meets transformative leadership.Admiral McRaven unveils the parallels between SEAL training and corporate success. The story of a harrowing parachuting accident underscores the value of collective resilience, and the power of a supportive network in personal recovery and professional triumph. From selection processes to employee preparation, the Admiral draws a line connecting rigorous military standards to the potential for excellence in the corporate world.Admiral McRaven's storied career, which spans commanding special operations forces to the helm of the University of Texas, offers a unique vantage point on leadership. Whether discussing integrity's role at the "long green table" or implementing the Rooney Rule to foster diversity in academia, his anecdotes embody the universal truths of leadership. And as the conversation moves to the role of education and healthcare, to the safeguarding of democracy through voter participation, Admiral McRaven's wisdom is a invaluable for the leaders of today and tomorrow.

“Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life.” William H. McRaven, Make Your Bed A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day.  #onekindmoment #kindness #courage Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

Admiral William H. McRaven, who served as the ninth commander of the U.S. Special Operations Command and organized the raid that killed Osama bin Laden, spoke at the 2024 Dallas Regional Chamber's annual meeting last week. Photo: United States Navy Vice Admiral William McRaven testifies during his confirmation hearing before the Senate Armed Services Committee on Capitol Hill June 28, 2011 in Washington, DC. (Photo by Chip Somodevilla/Getty Images)

"If you want to change the world, you must be your very best in the darkest moments" - Admiral McRaven

Today's motivation is all about making sure you're a strong person. Audio Source: https://www.youtube.com/watch?v=TBuIGBCF9jc Quote of the day: It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. Nothing could be further from the truth. The common people and the great men and women are all defined by how they deal with life's unfairness: Helen Keller, Nelson Mandela, Stephen Hawking, Malala Yousafzai, and—Moki Martin. Sometimes no matter how hard you try, no matter how good you are, you still end up as a sugar cookie. Don't complain. Don't blame it on your misfortune. Stand tall, look to the future, and drive on!” ― William H. McRaven If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Unlocking Excellence: Read to Lead Better, Learn to Grow Faster These are two powerhouse books that capture the journey of leadership. These two books are distinctly different, but both reflect our focus on school leaders' need to Navigate the Seas of School Leadership. Joe recommends, Sea Stories: My Life in Special Operations, which is an autobiographical book by Admiral William H. McRaven, a retired Navy SEAL and former commander of the United States Special Operations Command. The book is a firsthand account of Admiral McRaven's remarkable military career, spanning from his childhood, the early days in training, to his experiences leading special operations missions. The narrative is filled with anecdotes and insights into the world of special operations, offering readers a glimpse into the challenges, triumphs, and lessons learned in high-stakes environments. It's an amazing exploration of leadership, resilience, and the values that underpin success in the most demanding situations. The book not only shares the author's personal journey but also imparts valuable leadership lessons that can be applied in various contexts, making it a great recommendation for school leaders who are navigating their own challenges. T.J. recommends, Working Backwards: Insights, Stories, and Secrets from Inside Amazon, a book written by Colin Bryar and Bill Carr, former executives at Amazon. The book provides a unique insider's perspective on Amazon's culture, leadership principles, and business strategies. In "Working Backwards," the authors share anecdotes and insights based on their experiences working with Amazon founder Jeff Bezos. The book covers Amazon's customer-centric approach, decision-making processes, and the principles that have contributed to the company's success. It also offers valuable lessons for leaders and businesses seeking to adopt Amazon's innovative practices. What You'll Learn in this Episode with Joe & T.J. Joe reveals that his mentor and friend, Dr. Steven Godowsky, originally shared this book with him knowing his interest in leadership perspectives from the military. Listen to Joe describe how Admiral McRaven structures the book to capture the intention of the reader. Joe also emphasizes how Sea Stories covers McRaven's career. Too often leadership books don't chronicle the journey of a leader and the many different leadership positions that an individual may hold. This book does! Who doesn't want a look inside Amazon? Listen to T.J. describe why he likes this book and why he recommends it to school leaders. T.J. describes how these gentlemen detail their work within Amazon and the lessons that can be learned for leaders. You don't want to miss how the authors describe working for Jeff Bezos. Let us know what you're reading by contacting us at contact@theschoolhouse302.com. And don't miss our leadership newsletter every week by subscribing on the site. We can't wait to hear from you. Joe & T.J.

A possible third party candidate no one has really talked about yet: Admiral William McRaven. Michael talks to NBC News Political Director Chuck Todd about his column, "The search for a winner behind Door No. 3."

Meet Shane Pilgrim, a veteran who transformed his military experience into a successful civilian life. This episode sees us journeying through Shane's transition, unveiling the nuggets of wisdom he gathered throughout his career, and uncovering how he became a board of advisors member with Nextop Veterans. An advocate of challenging assumptions and embracing autonomy, Shane discloses the role of innovation in staying ahead across any industry.Shane's insights don't stop at transition; he further explores the realm of business and networking success. He emphasizes the power of understanding your heart's true desires and the influential principle of networking. Our conversation then shifts to leadership and personal style, discussing unique styles, patience, a growth mindset, and the awe-inspiring works of leaders like Admiral McRaven.In the final stride of our conversation, we reflect on the poignant concept of self-investment, the risks, rewards, and the potential outcomes it yields – be it a boat business or CrossFit. We redefine wealth and success, challenging the conventional definitions and proposing that true richness lies in the freedom to do what one desires. We wrap up this enriching discussion by sharing stories and experiences that have shaped us, emphasizing the power of storytelling. Prepare to get enlightened in this journey of exploration and wisdom with Shane Pilgrim.Show Notes:Story behind his Alexander Hamilton socksChallenge most service members have with thinking differently and their first year after exiting the military Looking back on one skill he overlooked in the military, but now realizes the valueHow a failure, or an apparent failure, set Shane up for future successIf you are not networking, you are not working2-3 books Shane recommends about networking and transitioning he recommends. Also, same advice for podcasts, articles, and YouTube videosAdmiral McRavenKeys to establishing a unique style without getting pigeonholedBest or most worthwhile self-investments he made in the past six yearsBad advice he hears often regarding people transitioning out of the militaryIf movie were made about his life, who would play him and what would the name of the movie be and SHOUT OUTSGIANT BILLBOARD that he could place anywhere in the world with his message on it for the world to seeConnect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

In a rapidly evolving professional landscape, organizations worldwide are grappling with the challenges posed by the Great Resignation. Join us in this enlightening episode of the podcast as Lisa Goldenthal, a renowned high-performance executive coach, uncovers the strategies that can transform the tide from resignations to retention.   In this engaging conversation, Lisa delves into the critical pillars that empower organizations to not only weather the storm of talent attrition but also thrive in the face of adversity. Discover how EQ contributes to creating an environment where genuine relationships flourish, propelling performance to new heights.   Lisa also shines a spotlight on the often-overlooked realm of self-leadership. Drawing inspiration from Admiral McRaven's impactful commencement speech, she reveals the ripple effect that self-leadership has on achieving peak performance and unwavering commitment. Learn how cultivating self-driven momentum within employees can set the stage for unprecedented success, making your organization truly unstoppable.   The podcast wouldn't be complete without tackling the vital subject of work/life balance. Lisa draws on the transformative journey of media mogul Arianna Huffington, who realized that true success lies in the delicate equilibrium between productivity and personal fulfillment. Tune in to grasp how work/life balance is not just a buzzword but a tangible contributor to sustained peak performance, nurturing the energy and passion required for long-term success.   Whether you're a seasoned professional, a manager striving for team cohesion, or a visionary leader navigating these challenging times, this episode offers a wealth of insights. Join us as we uncover the secrets behind transforming the Great Resignation into an opportunity for creating a culture of Great Retention. Lisa Goldenthal's expertise provides a roadmap for fostering connections, empowering individuals, and embracing the balance necessary for genuine and sustainable organizational success.

Living an inspired and abundant life is the prize and it is made possible through practicing and mastering the quality of Resiliency: Having the perseverance through setbacks to achieve true agency so that you can operate from a place of optimism and abundance of time and resources. That is living an inspired life. Have a listen to find out how to build the life you want.   Episode Highlights Resiliency, its importance, and how it relates to daily success Handling setbacks and the importance of constant growth Philosophy on facing challenges and role of optimism and resilience in the face of adversity The importance of building up small successes, positive mentality and avoiding negative people Personal experiences and lessons on dealing with setbacks and the importance of humility Habit of snoozing the alarm numerous times Power of maintaining small successes as a means of overcoming occasional bad days and to establish resilience The importance of resilience, humility, and the ability to move forward despite obstacles or imperfections   Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/ gpinkerton@paradigmlife.net https://garypinkerton.com/  Admiral McRaven's speech: First, make your bed: https://www.youtube.com/watch?v=TBuIGBCF9jc   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Audible Subscribe with Listen Notes Subscribe with RSS

You can subscribe and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast . 0:35 Admiral McRaven's bio and books on Amazon.https://amzn.to/46rRTmg . 1:40 "Make Your Bed" - YouTubehttps://youtu.be/pxBQLFLei70 . 5:00 You gotta shot your shot when the opportunity presents itself. 8:45 Social engineering tactics. 9:30 Reciprocity techniques. 11:47 Dave's encounter with Admiral McRaven. 14:30 Luck is when preparation meets opportunity.  17:22 "That story is SO on brand for you." 17:52 Successful people learn how to make decisions quickly.  18:35 You tend to regret the things you don't do way more than the things you decide to do.  20:21 Asymmetrical risk vs. reward. 21:45 You can't unleash the awesome if you aren't willing to get uncomfortable and take acceptable risks.  . . . . . . . .  Want some help deciding what tech tools to use in your business? Check out Tech Tools Tuesday.https://gambrill.com/ttt . Come join the conversation in our communities... Digital Marketing Mentorship with Dave Gambrill Facebook Grouphttps://www.facebook.com/groups/dmmdavegambrill . Digital Marketing Mentorship with Dave Gambrill Telegram Channelhttps://gambrill.com/telegramdmm . And let me know what you thought of this episode and what you'd like me to cover in future episodes over on Instagram.https://www.instagram.com/gambrill/ .  #unleashawesome #risk #admiralmcraven #mindset #decisions #riskreward #shootyourshot #takeyourshot #toolset #entrepreneur #success #skillset #digitalmarketing #coaching #criticalthinking #trainer #creatoreconomy #lifelonglearning #systems #gambrill #davegambrill #success #sidehustle #personalbrand #goals #decide #acceptablerisk #navyseals #navyseal #jocko #mcraven #makeyourbed   CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

THE KELLY CARDENAS PODCAST PRESENTS Jeff Engel is a man with a remarkable background that has spanned the military, corporate world, and entrepreneurship. Jeff served as a Navy SEAL. During his time as a SEAL, Jeff worked alongside Special Forces units from various countries in the Middle East and Asia with a particular focus on operations in the Middle East. Following his time in the military, Jeff went on to work for IBM and became an integral part of four startups. Jeff was also part of a small team that successfully grew a 15,000-person, $400 million company to a 31,000, $1.2 billion powerhouse in just ten years, which was eventually acquired as a strategic imperative. Jeff attributes much of his success in the business world to his time in the Navy working directly for people like Admiral McRaven.  Jeff would equate the SEALs to improving his Grittiness, Hardiness, and Resilience while at the same time learning how to think through tactical decisions in a strategic way.  Thank you for rocking with the podcast. Podcast apparel is now available ⁠here⁠ Thank you to our sponsors ⁠⁠THE VIBE ROOM⁠⁠ Be sure to check out my new audiobook ⁠⁠SUCCESS LEAVES CLUES⁠⁠ (THE 7 P'S THAT CAN SHIFT YOUR REALITY) ⁠⁠PRIVATE MONEY CLUB⁠⁠  USE CODE - KELLY500 ⁠⁠MONEY SCHOOL⁠⁠ ⁠⁠TABLE ONE HOSPITALITY⁠⁠ ⁠⁠RAVEN DRUM FOUNDATION⁠⁠ ⁠⁠THE MINA GROUP⁠⁠ ⁠⁠SECRET KNOCK⁠⁠ ⁠⁠FAMECAST⁠⁠ ⁠⁠Findlay Volvo Las Vegas⁠⁠ ⁠⁠Cardenas Law Group⁠⁠ ⁠⁠Squeeze Dried⁠⁠ ⁠⁠BLING SHINE SERUM⁠⁠-The #1 seller of over 15 years and the only product to be endorsed by my MAMA! MORE ⁠⁠KELLY⁠⁠ “JOY IS THE ART OF FALLING IN LOVE WITH YOUR CURRENT CIRCUMSTANCES AND ALLOWING MAGIC TO HAPPEN!” EXECUTIVE PRODUCER MADDOX CARDENAS --- Send in a voice message: https://podcasters.spotify.com/pod/show/kelly-cardenas/message

We don't all look the same way, think the same way, or vote the same way - and yet, here we are, gathered together by God's love around this Table. All of us have someone in our life, even if we disagree with them or they make us uncomfortable, who needs encouragement, a simple hello, an invitation to go for a walk. Find that person; notice them; gather them in. Be their connection with the love of Christ.   You can read the full transcript and watch a recording of Admiral McRaven's commencement speech (referenced in Dcn. Brett's homily) at bit.ly/McRaven2014.

Episode 253 | Join author and retired U.S. Navy four-star Admiral William McRaven for a candid conversation about what it takes to be an effective leader today. Admiral McRaven outlines several valuable qualities he feels separate the good from the truly great leaders, drawing from his extensive experience in service to the United States. • 7 Steps to Create an Environment of Trust on Your Team: Download and share this with leaders in your organization to help cultivate Trust & Inspire leaders. https://pages.franklincovey.com/hr-7-steps-to-create-an-environment-of-trust-on-your-team-p.html • Subscribe to the FranklinCovey On Leadership email newsletter and receive weekly videos, tools, articles, and podcasts to help you become a better leader. ow.ly/tH5E30kAxfj

Randy and Jason want to make sure that you woman isn't dealing with a man child. So make your bed like Admiral McRaven says to do. Also, if you have a speed interview, show up, like most of the kids do. Yet, we all lack executive function and weird quirks which is why we would like the kids to interact with others! Should we get some DBD Cast Noggin Boss?

Admiral McRaven was the commander of U.S. Special Operations Command during which time he led a force of 69,000 men and women and was responsible for conducting counter-terrorism operations worldwide. McRaven also is a recognized national authority on U.S. foreign policy and has advised presidents George W. Bush and Barack Obama and other U.S. leaders on defense issues. Served as the primary author of the President's first National Strategy for Combating Terrorism Drafted and was the primary author of the National Security Presidential Directive-12 (U.S. Hostage Policy) Drafted the counter-terrorism policy for President George W. Bush's National Security Strategy McRaven's military legacy goes beyond strategy and warfare. As commander of U.S. Special Operations Command, McRaven spearheaded the creation of the Preservation of the Force & Family initiative to ensure the mental, spiritual and physical well-being of those who serve, as well as their families. His wife, Georgeann, has dedicated much of her career to playing a leadership role with military families and wounded warriors. In Sea Stories, which begins in the early 1960' in France, where Allied officers and their wives gathered to have drinks and tell stories about their adventures during World War II -- is where Admiral McRaven learned from the greatest generation. Sea Stories is an in-depth look back on one man's incredible life, where he went to BUDS to become a Navy Seal, to working in the Middle East, to being injured in a parachuting accident, and becoming a very important piece in the anti-terrorism agenda after 9/11. Admiral McRAven played a major part in American military history, having been involved in some of the most famous missions in recent memory, including the capture of Saddam Hussein, the rescue of Captain Richard Phillips, and the raid to kill Osama bin Laden. Instead of highlighting specific adventures and operations that Admiral McRaven was a part of, I am going to read the last chapter of the book, titled The Final Salute. This chapter summarizes so much goodness and honor not only as a high ranking officer in the US Military, but what a man can do when he is driven by values that were instilled in him as a child. Purchase Sea Stories at any available book store. Please visit and sign up for my newsletter on my website: johngrdina.com Please follow me on Instagram @jgrdina04 If you have land or would like to donate to the John Grdina Classroom please email me at grdinajohn@gmail.com

Admiral William H. McRaven once again joins David M. Rubenstein to discuss some of his most historic military missions as a member of the Navy SEALs and as commander of America's Special Operations Forces. In this conversation, he outlines his involvement in one of the most famous military missions in recent memory: the raid on Osama bin Laden's compound in Abbottabad. Starting with the discovery of a vital lead in 2010, Admiral McRaven details how he and countless other service men and women worked to reach bin Laden's compound, and the raid that culminated in bin Laden's death and burial at sea. Recorded on October 22, 2022 

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Admiral McRaven's "The Hero Code". Get more wisdom in less time (including Big Idea highlights of "The Hero Code" and a Peak Performance 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #performance #peakperformance #doyourjob #wisdom #personaldevelopment #heroic

In the first of two conversations centered on his book Sea Stories: My Life in Special Operations, Admiral William H. McRaven joins David M. Rubenstein to discuss how growing up the son of a fighter pilot and a Texas schoolteacher led to his military career in the Navy SEALs and the capture of Saddam Hussein. Covering his time in the ROTC, his training upon joining the Navy SEALs, his experience of 9/11, and eventually his mission to hunt down the ‘deck of cards' leading to Saddam Hussein, Admiral McRaven provides an up-close look at the story behind this pivotal moment in American history. Recorded on October 22, 2022 

"If you want to change the world, you must be your very best in your darkest moments." - Admiral McRaven

In Permanent Ink Somewhere I'll Never Miss It     Today I want to chat about how I spent last Father's Day with the kids.   Hint: We went to Blindside Tattoo in Austin, Texas to add some Heroic targets to my forearm in permanent ink.     Before we go there…   As you may recall, in our last +1, we talked about Admiral McRaven's Hero Code and the virtue of perseverance.   He told us about the fact that it was PERSEVERANCE that helped many of our favorite Heroes weather the inevitable storms of their Heroic quests en route to the summit of fulfilling their Missions.   I think this is so good that it's worth repeating: “George Washington was defeated on the battlefield more times than he won. Abraham Lincoln lost eight elections before he won the presidency. Thomas Edison failed ten thousand times before inventing the lightbulb. Henry Ford had two failed companies before he found success. J. K. Rowling was destitute before she got the first Harry Potter book published, and Oprah Winfrey had an extremely difficult childhood before finding her way. Martin Luther King once famously said, ‘If you can't fly, run. If you can't run, walk. If you can't walk, crawl. But by all means, keep moving.'”   Now…   As I read that passage and reflected on the power of perseverance, I also thought about the fantastic ancient Sanskrit word for being a hero in the beginning: arambhashura.   As Eknath Easwaran tells us in Conquest of Mind: “In Sanskrit we have a word which means “heroes at the beginning”: people who take up a job with a fanfare of trumpets but soon find that their enthusiasm has tiptoed down the back stair. Those who go far in meditation are the ones who keep on plugging. They may not be very spectacular; they may never hear a trumpet. But they keep on trying day in and day out, giving their best in every situation and relationship, never giving up. Such people are bound to reach their goal.”   And…   Now, it's time for that fun trip with the kids Father's Day trip to Blindside Tattoo with the kids.     I created my Note on The Hero Code on the Monday after Father's Day.   On Father's Day, I took Emerson and Eleanor with me to go get a tattoo. (Yes, that's like me! Hah.)   As you know if you've been following along, I have “ARETÉ” tattooed on my right forearm to remind me to practice my philosophy as I strive to close the always-present gap between who I'm capable of being and who I'm actually being in any given moment.   I tattooed “HEROIC” on my left forearm along with the numbers “51 | 2051” to capture the ultimate mission to which I've dedicated my life: playing my role as humbly yet heroically well as I can to help create a world in which 51% of humanity is flourishing by 2051.   On Father's Day 2022, the kids and I went on a little adventure to add “101 | 1M” next to the “51 | 2051.”    The “101” represents my commitment to doing everything in my power to get my Soul Force to 101 so I can help YOU get YOUR Soul Force (as measured in the Heroic app!) to 101.    The “1M” represents the first million people I'm committed to doing everything in my power to help get to a Soul Force score of 101 so we can have a shot at that 51 | 2051.   As we've discussed, science says we increase our odds of achieving our goals by about 42% if we write them down.    So…   I figured I'd write my most important goals somewhere I'd never miss them and let them serve as a constant reminder to PERSEVERE (just one step at a time!) through all the inevitable obstacles in a good heroic quest.   Every morning I start my meditation by looking at down at my arm and saying to myself, “Hero, I see a world in which 51% of humanity is flourishing by 2051. Let's get our Soul Force to 101 and help 1M people do the same and we have a shot at fulfilling our mission.”   101 x 1M → 51 | 2051   All in. Day 1.    Here's to PERSEVERING through the inevitable storms on our Heroic quests as we take JUST ONE MORE STEP…   Today.   + + +     

Did You Know That George Washington…   In our last couple +1s, we chatted about Admiral McRaven's and Ryan Holiday's take on Courage.   Remember: Courage is calling. All we need to do is take JUST ONE STEP.   Today I want to explore some more wisdom from McRaven's great new book, The Hero Code.   As you may recall, The Hero Code has ten virtues: Courage. Humility. Sacrifice. Integrity. Compassion. Perseverance. Duty. Hope. Humor. Forgiveness.   Let's shine a spotlight on the sixth virtue, Perseverance.   We'll invite Admiral McRaven back to the party to share his wisdom on the subject.   He tells us: “I believe history will show that success is not just a function of brains or brawn, of talent or intellect, of skill or resourcefulness, but of perseverance. Genius without resolve is just another passing person with a bright idea. Athletic prowess without determination is just another talent wasted. The world is filled with men and women who amounted to nothing because they gave up on their dreams: because they didn't have the guts, the determination, the willpower to keep going—no matter what. But history is equally replete with heroes who fought through the challenges, persevered, and made a difference.   George Washington was defeated on the battlefield more times than he won. Abraham Lincoln lost eight elections before he won the presidency. Thomas Edison failed ten thousand times before inventing the lightbulb. Henry Ford had two failed companies before he found success. J. K. Rowling was destitute before she got the first Harry Potter book published, and Oprah Winfrey had an extremely difficult childhood before finding her way. Martin Luther King once famously said, ‘If you can't fly, run. If you can't run, walk. If you can't walk, crawl. But by all means, keep moving.'”   Perseverance.   It does a noble Hero good.    That first paragraph reminds me of this classic Calvin Coolidge wisdom: “Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination are omnipotent. The slogan ‘press on' has solved and always will solve the problems of the human race.”   And, although I knew about Lincoln's failures and J. K. Rowling's challenges before Harry Potter success (check out our Notes on Leadership in Turbulent Times for more on Lincoln and our collection of Notes on all the Harry Potter books here), I never knew that about George Washington.   Isn't it fascinating to imagine him losing more battles than he won?!   Thank you, George, for persevering.   (Seriously. Thank you, sir. I don't take the freedom my country affords me for granted as I know that you fought for SEVEN YEARS to fulfill the Declaration of Independence. )   And…   THAT's Today's +1.   Perseverance.   It does a noble Hero good.    Let's take just ONE more step.   Today.   +1. +1. +1.

Answer the Call, Hero!   In our last +1, we talked about virtue #1 in Admiral McRaven's Hero Code.   COURAGE.   I reminded us of the fact that Aristotle told us that courage is the most important virtue—the one that vitalizes all the other virtues.    Why?    Because…   If we don't have the COURAGE to take action in the presence of fear, then all of our supposed Wisdom and Self-Mastery and Love and Gratitude and Hope and Curiosity and Zest is stuck in Theory-land and is, to put it bluntly, USELESS if we don't have the courage to put it into practice.   Churchill echoed that wisdom when he told us that: “Courage is rightly esteemed the first of human qualities, because it is the quality which guarantees the rest.”   Note: Churchill also EMBODIED that Heroic Courage in the face of overwhelming odds and looming catastrophe during World War II. We, arguably, have HIM (and his tenacious (!) courage) to thank most for leading in such turbulent times to help create the world we live in today.   And…   Today I'd like to talk more about Ryan Holiday's take on the subject of courage.   So…   Let's.   As you know if you've been following along, Ryan Holiday is one of my all-time favorite writers and thinkers. My respect for him and for his dedication to his craft as a writer and a practicing Stoic grows with each new book of his I read.   So far, we've covered The Obstacle Is the Way, The Daily Stoic, Ego Is the Enemy, and Stillness Is the Key.   They are all fantastic.    As expected, the first book in his new virtue series on THE most essential virtue: Courage Is Calling is ALSO fantastic.   The book is packed with practical wisdom on why and HOW to embody Heroic courage.   Here's one passage we can reflect on today…   Ryan tells us: “Courage is the management of and triumph over fear. It's the decision—in a moment of peril, or day in and day out—to take ownership, to assert agency, over a situation, over yourself, over the fate that everyone else has resigned themselves to. We can curse the darkness, or we can light a candle. We can wait for someone else to come and save us, or we can decide to stand and deliver ourselves. Which will it be? Every hero faces this choice. Our discrimen—the critical turning point. The moment of truth. Will you be brave? Will you put yourself out there? What will you reveal your character to be? If cowardice is failure to do your duty, then courage is the decision to step up and do it. Answering the call. Overriding fear and seizing your destiny. Doing the thing you cannot do because it needs to be done . . . with fortitude and spirit, guts and grit, even if you have no idea if you'll succeed. This will not be easy. But we cannot fear. We must, as Shakespeare said, ‘meet the time as it seeks us.' Our destiny is here. Let's seize it.”   That's Today's +1.   Courage is calling.   Let's answer the call.   TOGETHER.   Today.

Take JUST ONE STEP Forward Today    In our last +1, we spent some time with one of my heroes, Admiral William H. McRaven as we soaked our souls in wisdom from his newest book: The Hero Code.   As you may recall, McRaven's Hero Code has ten core virtues: Courage. Humility. Sacrifice. Integrity. Compassion. Perseverance. Duty. Hope. Humor. Forgiveness.   Today I want to talk about the #1 virtue: COURAGE.   Let's talk about one of THE most powerful ways to operationalize that virtue.   Here's how Admiral McRaven puts it: “None of us are immune from life's pain and disappointment. But if you doubt for even a second that you have the courage necessary to confront the evil in the world or that weakness that resides deep inside all of us—you're wrong. ...   We all have our lines in the sand, those fears that keep us from being courageous. But all you have to do to overcome those fears, those obstacles, those challenges in your life is to take one step forward. Just one. Take one step forward and get on the helicopter. Take one step forward and fight injustice. Take one step forward and challenge the bullies. Take one step forward and face your inner demons. And if you take that one step forward you will find the courage you seek, the courage necessary to overcome your fears and be the hero you long to be.”   As we've discussed many times, the word courage comes from the same root as heart. Just as the heart pumps blood to your arms and legs and vital organs, courage is the virtue that vitalizes all the other virtues.   The best way to cultivate our courage?    Science agrees with McRaven's approach.    As we discuss in our Notes on The Courage Quotient by Robert Biswas-Diener, we need to be willing to act in the presence of fear.    And, as we discuss in various places we need to APPROACH our challenges rather than AVOID them.   And…   As McRaven puts it: “all you have to do to overcome those fears, those obstacles, those challenges in your life is to take one step forward.”   Now…   One of the (many!) reasons I love creating these +1s and the Notes is that I get to go back through my favorite passages and, as I type each word out, really *feel* the intention and the nuance of the author's wisdom.    As I typed that passage out, I was struck by the way McRaven emphasized “Just one.”   “We all have our lines in the sand, those fears that keep us from being courageous. But all you have to do to overcome those fears, those obstacles, those challenges in your life is to take one step forward. Just one.”   When we face the inevitable obstacles and challenges of life and feel the inevitable fears that arise in those situations, all we need to do is take JUST ONE step forward.   JUST ONE step forward in that moment when you tend to freeze or to freak out.  JUST ONE step forward—approaching your challenges rather than avoiding them.  JUST ONE step forward—saying “Bring it on!” rather than “Make it go away!”   That is the essence of courage.    A willingness to act in the presence of fear, to APPROACH rather than avoid our challenges—not once in a while or when you feel like it but more and more consistently all day every day ESPECIALLY when you don't feel like it—knowing that your infinite, HEROIC potential exists just on the other side of your comfort zone as you cultivate the strength for two and give us all you've got.   Let's take JUST ONE step forward today, my beloved Hero.   Just one step forward.   TOGETHER. (!!!)   Today.   +1. +1. +1.

McRaven's Ten Core Virtues   Admiral William H. McRaven is one of my very few living American heroes.   We've created Notes on three of his great books.    We started with Make Your Bed—a short, brilliant, inspiring manual all about “Little Things That Can Change Your Life... And Maybe the World” that was inspired by the commencement address he gave at the University of Texas at Austin that went viral.   Then we featured his autobiography, Sea Stories, which is all about the wisdom he gained from his nearly four decades in special operations.   So…   When I saw the title to his newest book, I KNEW I had to read it and I KNEW I'd love it.   The book?    It's called The Hero Code.   It's a super-quick reading, incredibly inspiring look at “Lessons Learned from Lives Well Lived” in which Admiral McRaven walks us through the lives of everyday heroes who showed up and gave us all they had. I highly recommend it. (Get a copy here.)   McRaven tells us: “I came to realize that there is a hero in all of us. There is an innate code that has been there since the birth of mankind. It is written in our DNA. It is what drove the great expansion of humanity out of Africa. It summoned the explorers to cross the deserts and the seas. It helped create the great faiths. It emboldened the early scientists and philosophers. It nurtured the ill and infirm. It spoke truth to masses. It brought order to chaos and hope to the desperate. This code is not a cipher, or a cryptograph, or a puzzle to be solved. It is a moral code, an internal code of conduct that drives the human race to explore, to nurture, to comfort, to inspire, and to laugh so that societies can flourish.”   The Hero Code.   Admiral McRaven tells us that it is a moral code and, in the book, walks us through ten of the core virtues that make up the code as he shares the story of an everyday hero who embodied that particular virtue.   Each virtue has its own commitment.    Here they are.   “I will always strive to be COURAGEOUS; to take one step forward as I confront my fears.   I will work to be HUMBLE; to recognize the limits of my intellect, my understanding, and my power.   I will learn to SACRIFICE by giving a little of my time, my talent, and my treasure to those in need.   I will be a person of INTEGRITY; every decision I make and every action I take will be moral, legal, and ethical.   I will be kind and COMPASSIONATE to at least one person every single day and expect nothing in return.   I will never give up on matters that are important to me, my family, my country, my faith. I will PERSEVERE.   Whatever job I am given, whatever DUTY I am bound by, I will do it to the best of my ability.   I will use my unique talents to inspire others and give them HOPE that tomorrow will be a better day.   I will use HUMOR to comfort others, and never be afraid to laugh at myself.   No matter how great or small the offense against me, I will FORGIVE. I will be the victor, not the victim.”   To repeat.    The Hero Code has ten core virtues: Courage. Humility. Sacrifice. Integrity. Compassion. Perseverance. Duty. Hope. Humor. Forgiveness.   How are YOU doing with each?   Anything jump out that might be working really well for you?   How about anything that might need a little (or a lot!) of work from you?   Here's to living in integrity with our highest values, Hero.   Not someday.   But, as always, TODAY.   +1. +2. +3. +4. +5. +6. +7. +8. +9. +10. 

In order to view your life from a more positive perspective, you need to manage your brain.  Learning to mange our brain takes practice.  When we practice something consistently, it becomes routine, or a new habit.  I find to form a new habit I have to be intentional and I have to desire the benefit it will bring me, not someone else.  Bettering ourselves doesn't happen by accident.  One of the benefits of forming a new habit is that it increases our self confidence.  When our self confidence builds, our ability to deal with the challenges of life builds also.  Admiral McRaven at a commence speech at the University of Texas said, "If you can't do the little things right, you will never do the big things right."  In this episode I share with you the steps to form a new habit and also how it can improve your relationship with your adult children. 

We set ourselves a lot of one or the other questions this week and yet the right answer is probably ..... both!?In Episode #327 of 'Meanderings' Juan and I discuss: concepts from Ryan Holiday's book 'Ego Is The Enemy', a bunch of people who were secret gangstas, how our lives would have to change with a wife & kids, me spending my whole day handstanding/reading/studying/podcasting, why I'd need a special girl to adapt to my lifestyle, tackling problems by adding or subtracting, becoming outdoors people and how you can support us via Fountain & other P2.0 apps.As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - The MM communication package(0:40) - To be somebody or to do something(2:41) - Beeing somebody is vague(7:16) - Christopher Lee was a badass(8:49) - So was Admiral McRaven(10:17) - Maybe Vincent Price, I dunno (11:46) - Impressing people is utterly different to being truly impressive(15:32) - Am I beeing deluded about wanting kids?(20:06) - What I do all day(21:36) - Other people have variable lives(24:20) - Our jungle backyard and catcalling from trees(26:14) - Solving a problem; add, change or subtract?(33:11) - Sunny outdoors vs miserable outdoors(38:14) - Checkout Fountain & the others Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

Hey Loves! Would You Please Help Us by Rating Our Show? This podcast is to share motivation and help you change your mindset. These are some of the most successful people who share their knowledge to help you work harder and reach all your goals. Listen to this every morning to motivate you to have a positive mindset and change your life. Do you use apps on your phone or tablet? Did you know you can get paid to test out the latest new apps and write reviews? The app market is HUGE, with hundreds of new apps being released daily. That means there is an opportunity for you to make money out of it. Once you register an account with Write App Reviews, all you need to do is scroll through our app review database and choose apps that you would like to test and review. That's it. You can get paid $15 or more per app that you test and review. Plus, there is no limit on how many you can do! to complete your application if you are interested. https://bit.ly/3Bb8FbG Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to take today to slow down, zoom out and talk perspective. Are you taking responsibility for your life and where you want your life to go. Are you taking responsibility for your thoughts and your actions? Tune in, and let's take a deeper dive into you. Also I wanted to share some of the good tapes, here is a video of Admiral McRaven and his commencement address for the University of Texas at Austin in 2014. Make Your Bed