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3 episodes with liz plosser
2 episodes with liz plosser
2 episodes with liz plosser
2 episodes with liz plosser
3 episodes with liz plosser
2 episodes with liz plosser
2 episodes with liz plosser
Author of Own Your Morning: Reset Your Routine to Unlock Your Potential and former Editor-in-Chief of Women's Health magazine, Liz Plosser, discusses the struggle of high-achieving women chasing perfectionism, why she gave up alcohol and how she makes her marriage a priority while raising three kids and building her empire!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Just because someone else does something doesn't mean you should. Talking about an impactful conversation I had this week with Liz Plosser of Best Case Scenario. Plus: Answering a listener question on my go-to running warm-up.MENTIONED IN THIS EPISODEEmily & Liz's conversation on morningsSahil Bloom's Real Life Diet for GQSOCIAL@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Discover how essential amino acids could be the missing link in your midlife wellness journey. Join us as former Women's Health Editor-in-Chief Liz Plosser reveals the surprising supplement that transformed her strength, energy, and recovery after 40. You'll learn exactly how supplements like EAAs and creatine work as protein building blocks to maintain muscle, boost energy and recovery, and help you age powerfully. Hear Liz's personal journey from injury recovery to how her new protein and supplement routine changed her body composition and helped her achieve a 260-pound deadlift PR. Whether you're a fitness enthusiast or just getting started, whether you prefer strength training or yoga, this episode delivers practical nutrition wisdom and a special listener discount to help you feel stronger and more energetic tomorrow than you do today. SPECIAL KION CODE: Visit getkion.com/age for 20% off SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices
As women in midlife, we're constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. We're talking: Boosting mitochondrial energy Improving recovery and metabolic health And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule. Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP. IN THIS EPISODE Core behaviors that enable autonomic control The importance of HRV metrics for health, fitness, and wellness Surprising insights from WHOOP data The science behind sleep for optimal recovery Non-negotiable habits for boosting your energy Your autonomic nervous system and your stress response Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.” RESOURCES MENTIONED Visit oneskin.co/ENERGIZED and use code ENERGIZED for 15% off your first purchase Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes Try WHOOP HERE! RELATED EPISODES #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
Have you tried (and possibly failed) at keeping a consistent morning routine? You're not alone! You've heard the benefits of a morning routine, but sometimes you may feel like you don't have the time to commit to one… or staying in bed an extra few minutes just feels too good. That's why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We're talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it? A consistent morning routine packed with healthy habits. Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women's Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She's held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family. IN THIS EPISODE The benefits of starting your morning with exercise Finding morning routines that work for YOUR body and lifestyle How your evening routine sets you up for your morning routine Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz's and getting out of your comfort zone QUOTES “There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.” “I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.” “I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.” RESOURCES MENTIONED Get your KION Aminos here >> Liz's Substack Newsletter: Best Case Scenario Liz's Website Liz's Instagram Get your copy of Liz's book– Own Your Morning Check out Kion Aminos, used by Liz and Mariza pre-workout each morning RELATED EPISODES #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright
Liz Plosser is back, and she's stepping into a whole new chapter of life—on her own terms. After two decades in corporate media, including seven years as Women's Health Editor-in-Chief, she made the bold decision to walk away and embrace the unknown. In this conversation, Liz gets real about navigating career reinvention, overcoming self-doubt, and building momentum when everything feels uncertain. She shares the daily habits that keep her grounded, why stepping outside her comfort zone has been the key to resilience, and how she's creating her Best Case Scenario. If you're craving change, feeling stuck, or just need a reminder that it's never too late to start fresh—this one's for you.(00:00:00) Introductions(00:02:47) Liz's Career Pivot: From Women's Health to Freebird(00:08:31) How A Career Change Can Lead to Your Best Case Scenario(00:14:54) Overcoming Self-Doubt & Owning Your AgeClick here for full show notesGuest Info:• Instagram: @lizplosser• Substack: Best Case ScenarioResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we sit down with Liz Plosser, the Editor in Chief at Women's Health until very recently! We discuss protein, lifting and women's health and re-inventing yourself at different stages of life. A very inspiring listen! Get 20% odd SITEWIDE at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
This week on Radically Loved we've dipped back into the archives, to bring back Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine. We discuss various topics related to women's health and well-being. Liz emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life. This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life. Three reasons to listen to the whole podcast: 1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life. 2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience. 3. Get motivated to embrace your age, prioritize your health, and live life to the fullest. Timestamps (00:00:00) Introduction (00:05:04) Addressing Women's Health Challenges (00:10:39) Finding Balance and Advocating for Yourself (00:13:53) Preparing for Surgery and Communicating Needs (00:34:15) Being Bold and Brave in Your Forties (00:40:50) Creating a Radically Loved Life Connect with Liz: Instagram: https://www.instagram.com/lizplosser/ Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/ Own Your Morning Book: https://a.co/d/iHoccCx LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
From grit to glam. Women's Health is celebrating female athletes with it's first-ever Olympics issue. Liz Plosser is the Editor-in-Chief of Women's Health magazine. The July-August issue is a global celebration of women's sports and athletes and spans 10 editions of the magazine across the world. "We really wanted to focus on women who would share their stories vulnerably, and let us into who they are as human beings, as advocates in their community, as moms as role models. In addition, they're sharing how they train and compete and perform at the top of their game," says Liz. Women's Health drew on the colors of the Olympics rings for inspiration and then took the women out of the gym and into iconic setting for their photo shoots. Liz says, "We put them in a really epic like superhero environment, because they are super heroes to us. We also wanted to show them an action and reflect." Olympic gold medalist Sydney McLaughlin- Levrone (track & field) is on the cover. Six other athletes are featured in the issue including boxer Jajaira Gonzalez, breaker Sunny Choi, para-triathlete Hailey Danz. water polo goalie Ashleigh Johnson, pentathlete Jess Savner and rugby star Llona Maher. All the women shared what they're doing to get their bodies and minds ready for the Paris Games. Several expressed the role mental health takes on an athlete's journey and share what makes them mentally tough. On this Dying to Ask: How you get top Olympians runway-ready What inspired the photo shoot locations and wardrobe What were the athletes like on set Olympic mental health hacks Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher
We're back with another exciting conversation about #INBOUND24, because HubSpot has dropped their first round of featured speakers!Ryan Reynolds Join the Hollywood star as he gives the audience an in-depth look into his ventures outside of acting. He'll touch on his production company Maximum Effort, his advertising platform MNTN, as well as his many other ventures including his recent reinvention as the co-owner of Wrexham Football Club. Join this special closing session to gain a better insight into how Ryan decides where to invest his time and energy and how he brings a growth mindset to everything he does.Serena WilliamsSerena has spoken about the early mornings and late nights that come with her latest chapter as founder of Serena Ventures, the venture capital fund backed and founded by her in 2017, crediting this latest challenge as part of her love of “reinventing herself in different and authentic ways.” Serena will provide her insights and learnings on this new entrepreneurial phase of her life in a special conversation with celebrated media voice Kara Swisher.Kara Swisher Recognized as Silicon Valley's most feared but revered journalist, Kara Swisher's unparalleled access to industry leaders has positioned her as the oracle of the tech world since the mid-90s. Whether it's a tech trend, a new innovative company that is making waves, or a groundbreaking interview, Swisher is always at the forefront. Join the award-winning journalist, podcast host, and founder of Recode as she shares her insights about where the technology industry has been and where it's going over the next few years.
Hoda and Jenna test out some unusual items and guess each gadget's purpose. Also, Hot Ones host Sean Evans stops by to tease the show's 24th season. Plus, freshen up your summer look with trending recommendations. And, Women's Health Editor-In-Chief Liz Plosser showcases beach gear that's guaranteed to improve your summer.
This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life. This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life. This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast: 1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life. 2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience. 3. Get motivated to embrace your age, prioritize your health, and live life to the fullest. Timestamps (00:00:00) Introduction (00:03:04) Addressing Women's Health Challenges (00:08:39) Finding Balance and Advocating for Yourself (00:11:53) Preparing for Surgery and Communicating Needs (00:32:15) Being Bold and Brave in Your Forties (00:38:50) Creating a Radically Loved Life Connect with Liz: Instagram: https://www.instagram.com/lizplosser/ Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/ Own Your Morning Book: https://a.co/d/iHoccCx LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Today's guest needs no introduction. Liz Plosser is the Editor-in-Chief of Women's Health. She's been passionately reporting and editing health, fitness, nutrition, sexual health, and mental health content for her entire career. She has a 360-degree outlook on the wellness world, having worked across platforms at print magazines (Self, Cosmopolitan), with video (CosmoBody), overseeing content and strategy for brands like SoulCycle, and as SVP of Content in the digital space (Well+Good).Liz is a strong, powerhouse woman I'm lucky to have known for the past 10 years. She's someone I look up to and a wonderful friend. In this beautiful conversation we talk about Liz's inspiring career journey, the pressure of being in a leadership role, and how she manages the anxiety that comes with being in a public facing position - especially as an introvert.Liz opens up about things she hasn't shared before, like why she doesn't drink alcohol, her daily wellness routine that helps keep her mental health in check, and how she stays connected to her inner child. She also shares her advice for how to find out who you are. I am grateful to Liz for her vulnerability, and I know you're going to be able to relate to this conversation. Resources:Read: Own Your Morning by Liz PlosserInstagram: @lizplosser LinkedIn: Liz Baker Plosser Twitter: @lizplosser Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.
Liz Plosser is the Editor-in-Chief of Women's Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete, kettlebeller, and fitness–lover.In this episode we discuss:New trends in health and fitnessWill training ever be the same as before the pandemic?Revisiting the fluffy language around women's fitnessShould you be using wearables?This episode is brought you by Thesis, LMNT, 1stPhorm, Inside TrackerWomen's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for WomenBuy Liz's Book: Own Your MorningFollow Women's HealthFollow LizMentioned in this episode:10% off your first boxhttps://takethesis.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon
Hoda Kotb and Jenna Bush Hager answer some viewers social dilemmas. Also, Joelle Garguilo shares the latest entertainment scoop. Plus, Donna Farizan surprises a beloved husband and friend Nick Salter from Brooklyn, New York. And, Liz Plosser shares some of the best fitness gear products that you can include in your daily exercise routine.
Such an incredible opportunity as I sat down in Apple Park with Liz Plosser, Editor-In-Chief of Women's Health magazine to talk about the new Apple announcements, what they mean for women's health (ahem, cycle tracking). We also chat about that ICONIC magazine cover, you know the one and so much more. Liz Plosser shares her career path, the history of the magazine (good and bad) and we break down the facets of health beyond a woman's exterior appearance into all things mental health, menstrual health and the importance of subtle language. You can find Liz on IG @lizplosser and Women's Health @womenshealthmag Visit Clare at www.clare.com/PAPAYA to get started. And receive $5 off your first gallon of paint. Produced by Dear Media Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Todays guest is Liz Plosser. Liz is the Editor-in-Chief of Women's Health, where she oversees the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. Liz has been in the wellness industry for more than 18 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award at the helm of the global brand's health coverage. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Her first book, Own Your Morning, was released by Hearst Home in September 2021 was released in paperback a few weeks ago. We discuss the current diet culture that exists as well as the current media landscape regarding it and how we can do better to improve both. Liz shares how she manages to keep readers engaged while staying to true to the integrity of the Womens Health brand and what specific type of stories really inspire her. She gives some solid advice for readers consuming content and also shares the secret to a great morning routine, how to get back on track after falling off and more! Thanks to this episode's sponsor: Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM/DOUG and use code DOUG for 20% off any item.. What to Listen For: 00:00 Intro 01:55 Liz's opinion of the current “women's health” media landscape 05:49 Headlines vs. integrity 10:51 Liz's advice for those reading health publications 19:44 How can we improve diet culture and messaging? 29:43 What types of stories inspire Liz? 33:25 Does Liz plan to cover more topics on mental health/addiction? 36:07 Dealing with comparison 38:49 Liz's morning routine 42:51 Getting back into a routine after falling off track Connect with Liz: Website Instagram Buy Liz's book here Connect with Women's Health: Website Instagram Follow me on Social Media: LinkedIn Instagram Twitter
This week Aleen is joined by Liz Plosser, Editor-In-Chief at Women's Health and author of her new book, “Own Your Morning.” Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (you'll want to take notes), and how she's been able to find happiness in waking up before the sun. Liz also shares her pro tips for making mornings a little less sucky. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is nature's espresso martini), Liz gives some great advice for everyone, even those who aren't “morning people.”
Team! As the year comes to end, I want to take a minute to reflect on and appreciate all that we were able to experience this year. Looking at the guests we had on the podcast in 2021, I am filled with so much gratitude for all of you. YOU, my epic team, are the reason I am able to host these incredible guests who are at the top of their fields, pushing the boundaries for what is possible. You all listening to the episodes, downloading them, sharing them, and leaving reviews are what drives the growth of the show. My goal for this podcast is and always has been to learn how we can all improve our performance and life from amazing individuals. I truly hope that the conversations we have on The Epic Table have and continue to help you in your day-to-day life. Looking forward into 2022, I am so pumped to continue helping you all control the controllable while having a ton of fun! If you want to connect more, follow me on Instagram and reach out!The amazing guests we had this season that I want to highlight are: JanuaryDr. Will Cole on intermittent fastingFebruaryTeam Sherzai on eliminating Alzheimer's diseaseMarchDr. Will Bulsiewicz round 2 on gut health!!AprilNick Bare on eating disorders in males, entrepreneurship, and healthDrew Harrisberg on reversing DiabetesMayHarpreet Singh Rai on Managing SleepJuneAngie Asche on eating for performance, not aestheticsJulyCamilla Bazley on overcoming an eating disorderAugustHellah Sidibe on first Black Transcontinentalist Kurt Seidensticker on Vital proteinsSimon Hill on a plant-based dietRich Roll on becoming a vegan athleteSeptemberAdam Klink on Hybrid AthletesOctoberEric Conover on physical and mental healthNovember Liz Plosser on health trends in 2022 and morning routinesDecemberAnd to wrap up the year, we had Robbie Balenger, one of the elite plant-based athletes in the space, on the show. Connect with me:My InstagramMy WebsiteMy TikTokMy Pinterest
Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. Liz is the Editor-in-Chief of Women's Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health. Achieve success in every area of your life with Jay Shetty's Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:09 Doing something you love and get paid for doing it06:03 Useful skills that are integral to your purpose10:08 Having a partner who supports you all the way15:05 Leaders must remember the nuts and bolts on the ground level 18:59 Most of the time, we can control what happenings in the morning22:21 Signs you're a morning person25:03 How to become a morning person29:20 Have clear values and take little micro actions 32:50 Mornings can just be chaotic35:56 Journaling can help lessen your morning mess38:28 You don't have to wait to start making changes46:28 How to start a journaling practice51:07 How do you win your weekend and how does that transform the week?54:29 It's better to say NO quickly55:16 Liz on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Liz Plosser | InstagramLiz Plosser | LinkedInLiz Plosser | TwitterLiz Plosser | Book
I am sitting down with one of my dear friends, Liz Plosser. She has worked every wellness dream job from Self Magazine, to Cosmo, Soul Cycle, Well and Good, and now the Editor in Chief of Women's Health Magazine. In this episode, she shares why "good days start with good mornings" from her new book Own Your Morning. For show notes: https://livebeautifully.com/how-to-own-your-morning-with-liz-plosser-editor-in-chief-of-womens-health-magazine/ Connect with me on Instagram at Instagram.com/KatrinaScott Text me at this link- http://my.community.com/katrinascott Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
Have you ever wondered what the director of Women's Health thinks about health? Team, an absolute legend is joining us today! In this episode Liz Plosser, the Editor-in-Chief at Women's Health joins us to provide an inside look at how COVID has changed so many of the ways we approach health, and what new health trends we can see forming. Liz identifies many ways that COVID has affected people's behavior such as people becoming more prone to exercising outdoors, doing home workouts instead of returning to gyms, and we discuss the future of wearables in the health industry. Liz is genuinely one of the most bad-ass people I know. Not only is she the Editor-in-Chief at Women's Health, but she is also the author of Own Your Morning. This book will help you gain the tools you need to unlock your full potential. In this episode we discuss:Should I count calories?Should I track my sleep?How has COVID affected habits?How has COVID changed self-care routines?What is a good self-care routine?What should I add to my morning routine?How to start a morning routine and stick to it?What is your perfect morning routine?What is meditation?How to meditate?When should I meditate?I truly hope you can take away some key additions for your morning routine to help you own your day and improve your life. If you are interested to share your experience owning your mornings, use the hashtag #ownyourmorning. You can find Liz's links below:Liz Plosser's InstagramOwn Your Morning
What do your mornings look like? Are they chaotic as you try to rush everyone out the door or do you take time for yourself so you can own the rest of your day? If you identify with the chaotic scene, listen up! Liz Plosser, Editor-in-Chief of Women's Health and new author of "Own Your Morning," joins Maria Sansone to help you take back control of your mornings. Plosser wasn't always a morning person but has adopted morning rituals that have helped her fill her cup before even starting her day. She shares everything from alarm clock tips, nighttime rituals, and how to identify your core values. It's not a one-size-fits-all so you have to master it yourself!The Women's Health's Breakthrough Festival is happening October 17- 22, 2021Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on Social: @thehubtoday & @mariasansoneFollow along with Liz on Instagram: @lizplosserFind "Own Your Morning" here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
With fall here in the US, and much of the world going in and out of lockdown, Angela is feeling like it's a moment of transition, so she decided to talk to a friend and colleague for guidance. Liz Plosser is the Editor in Chief of Women's Health, and she's written a new book called Own Your Morning. Angie and Liz talk about changing routines, how your personal life can bring joy to your work zoom meeting, and how to survive working next to your partner. Let us know about your moment of transition on Twitter or Instagram @LitUpShow.
With fall here in the US, and much of the world going in and out of lockdown, Angela is feeling like it's a moment of transition, so she decided to talk to a friend and colleague for guidance. Liz Plosser is the Editor in Chief of Women's Health, and she's written a new book called Own Your Morning. Angie and Liz talk about changing routines, how your personal life can bring joy to your work zoom meeting, and how to survive working next to your partner. Let us know about your moment of transition on Twitter or Instagram @LitUpShow.
In this episode centered around mornings, Sarah and Laura share their own current routines and then welcome Women's Health Magazine editor Liz Plosser to the show to chat about developing a robust morning routine that serves you. In the Q&A, a listener writes in asking Laura and Sarah to discuss some of the downsides of remote work and how one can bring some of the benefits of "in person" to a now-remote position. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
In this episode centered around mornings, Sarah and Laura share their own current routines and then welcome Women's Health Magazine editor Liz Plosser to the show to chat about developing a robust morning routine that serves you. In the Q&A, a listener writes in asking Laura and Sarah to discuss some of the downsides of remote work and how one can bring some of the benefits of "in person" to a now-remote position. Learn more about your ad choices. Visit megaphone.fm/adchoices
So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title. So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together — IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest! MENTIONED IN THIS EPISODE 13. Liz Plosser, Editor-In-Chief of Women's Health Magazine SOCIAL @lizplosser @womenshealthmag @emilyabbate @hurdlepodcast OFFERS GOODR | Go to Goodr.com/hurdle and use "HURDLE15" at checkout for 15 percent off. CHECK OUT THE NEW HURDLE WEBSITE! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
Today we're talking to Liz Plosser, the Editor in Chief of Women’s Health. Liz is one of the fitness industry’s head honchos when it comes to content, but journalism definitely wasn’t the first place her career started out. And ending up at the top of Women’s Health’s content was far from an overnight success story. Today, Liz and David Thomas Tao discuss careers in health and fitness journalism, along with how content is marketed to women — and how that has changed dramatically over the last few decades.
Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women's Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning.
Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning.
It can be tough to navigate a high-powered role while maintaining your own voice. In this open interview, Liz Plosser, editor-in-chief of Women's Health magazine, talks about imposter syndrome, initial fears, and leaning in to her own strength. We chat about how Women's Health magazine has changed and is still changing as a global brand. The publication aims to be a space for women to share their own truths -- no more diet headlines required. "We don't photoshop. We're not changing people's bodies. We're putting women out there on whatever platform it is as they most beautifully and authentically are, whether it's what they're sharing from the inside or what they look like on the outside," said Liz. Find out more about Liz as instagram.com/lizplosser Find out about Women's Health at instagram.com/womenshealthmag
Liz Plosser is the Editor-in-Chief of Women's Health, but she got her start in an unlikely place. With a Princeton Arts degree in hand, her first big job was in investment banking at Bear Stearns. Liz pivoted to publishing and the wellness world working for Health & Fitness, Cosmopolitan, and SoulCycle. She's now spent two decades working in the fitness space, and is married with three kids. Liz tells Anna all about her career trajectory and how training for a marathon made her want to change professions. She discusses the evolution of fitness media and how her team puts together the magazine while quarantining. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.
This month, WHOOP is honoring the extraordinary achievements of women across all backgrounds, lifestyles, sports, and professions. Liz Plosser, the Editor-in-Chief of Women’s Health, joins Will Ahmed to talk about her goal to help women lead better lives and how she balances her busy career with raising three young children. Liz addresses her mission at Women's Health (2:13), expanding coverage of mental health issues (3:57), her own fitness goals (9:21), why women should lift more weights (11:18), finding time to workout even when you're busy (14:09), the importance of sleep (16:21), optimizing your commute (23:45), the best ways to lead a team (25:09), staying fit while pregnant (27:57), why postpartum can be a challenge for many moms (31:32), and curating the clutter in the wellness world (34:34). Support the show (http://whoop.com)
FACT: Each of us has had brands ask us to “lead a class” at a fitness event.The problem? Only one of us is a certified instructor. The rise of the fitness influencer has created a dangerous culture of monkey see/monkey do. The result? Everything from mild injuries to rhabdomyolysis. In this midst of this super trendy landscape, how do you stay informed, fit, & safe?There’s a big difference between fitness influencers and “real deal” trainers, namely experience & education. We’re joined by Liz Plosser, editor in chief of Women's Health, for an honest discussion of this alarming trend, and how people can stay safe while getting their best sweat. See acast.com/privacy for privacy and opt-out information.
January 16, 2020 - Liz Plosser and George Fleck
Liz Plosser is the Editor-in-Chief of Women's Health magazine. She's also a mother of three and veteran of numerous marathons. I ask her how she juggles her insanely busy life of work, kids and fitness, and about her mantra: “Let's make better mistakes tomorrow”. Find Liz @lizplosser and @womenshealthmag
84% of women say they've been harassed while on a run, according to a survey by Runner's World. The magazine has teamed up with Women's Health magazine to create Runners Alliance, empowering women runners with safety tools and information. Kansas City, Missouri native and Women's Health's editor-in-chief Liz Plosser joins Haley to talk about Runners Alliance. The conversation includes helpful advice and tips for male and female runners. Liz also shares her favorite running route through KC. *Hearst owns KMBC, Women's Health, and Runner's World. Women's Health: https://www.womenshealthmag.com/fitness/a29329063/runners-alliance/ Runner's World: https://www.runnersworld.com/runnersalliance/
Welcome back team! Today on the Epic Table we have Liz Plosser (@lizplosser), the Editor in Chief of Women's Health, a trusted, award-winning source of information on the latest health, fitness, weight loss. nutrition, and beauty news and trends. Serving more than 36 million readers each month on all its platforms, Women's Health seeks to empower readers with tips and insights from the latest health and wellness research and leading experts in the field. In today's episode we're going to learn about how Liz made sacrifices and decisions that led her to her dream job and where she is today. And of course, in today's recipe it's all about wicked corn fritters and avocado salsa, with and apple-kimchi slaw. Let's get into it!
"You really can do anything. That doesn’t mean it’s going to be easy and that doesn’t mean it’s not going to be without sacrifice. It also doesn’t mean you’re going to be a rockstar at it. But you can do anything if you’re willing to put yourself out there and really risk failing in a huge way." Last month, Jen Ator was hired as the new editor in chief of Women's Running. Before joining WR, Jen was the longtime fitness director at Women's Health. On this episode, Jen talks about her decision to leave one dream job for another, and shares her hopes, dreams, and big plans for Women's Running. She shares her running story, including the heartbreaking knee injury that sidelined her just as she was hitting her running groove. Plus, she shares her advice for getting through some "really tough days." Jen also talks about the opportunity of a lifetime: getting to race Ironman Kona with training partner and Olympic speed skater Apolo Ohno. She talks about her friendship with Deena Kastor, how her approach to exercise has changed over the past few years, and her book, The Fitness Fix. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle! What you’ll get on this episode: How it feels to get to say “I’m an editor in chief” Plus, Jen opens up about her decision to leave one dream job for another (3:30) Jen’s hopes, dreams, plans, and goals for Women’s Running — and is anything off-limits? (9:15) What does the editor in chief job entail? (16:20) Jen reflects on her time at Women’s Health, and how she rose through the ranks and really proved herself to a tough editor in chief (30:00) Jen’s running story — how she went from college lacrosse player to runner to devastating ACL injury to competing at Ironman Kona alongside Apolo Ohno (39:30) On dealing with imposter syndrome leading up to Ironman Kona (54:30) What’s next for Jen? (1:01:10) What we mention on this episode: Liz Plosser on Episode 72 of the Ali on the Run Show Erin Strout on Episode 73 of the Ali on the Run Show Let Your Mind Run by Deena Kastor Roz Frazier on Episode 135 of the Ali on the Run Show The Women's Health Fitness Fix by Jen Ator Follow Jen: Instagram @jen_ator Twitter @jen_ator Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
HAPPY BIRTHDAY, HURDLE! Exactly one year ago today, Hurdle hit iTunes. In this combo anniversary/year-end episode, I’m giddily recapping eight of the most valuable lessons I’ve learned from 365 days behind the microphone, including some gems from fan-favorites including Hayden Slater, Kirsty Godso, Robin Arzon, and more. A huge, huge thank you to all of the listeners, guests, and everyone else who helped to make my first year as a podcaster one for the charts (literally). SOCIAL @hurdlepodcast @emilyabbate I mention a ton of past episodes in today’s. Check them out, here: Episode 28: Robin Arzon, VP Fitness Programming & Head Instructor Peloton Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist Episode 20: Hayden Slater, Founder Pressed Juicery Episode 27: Kirsty Godso, Nike Master Trainer Episode Three: Fred Santarpia, CDO Conde Nast Episode 14: Deena Kastor, Marathoner & American Record Holder Episode 7: Liz Plosser, Editor-in-Chief Women’s Health Episode 18: Dr. Jason Wersland, Creator TheraGun --- Send in a voice message: https://anchor.fm/hurdle/message
Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold. But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista! This episode includes… Liz’s journey to Women’s Health Advice for managing a team Why they’re adding mental health content to every single issue 360° holistic wellness Liz’s self-care routine + spiritual practice What Liz is excited about in the future Transitioning from digital to print Tips for manifesting the career you want Find more to love at almost30podcast.com! Resources: Check out the mag | womenshealthmag.com/ Instagram | @lizplosser + @womenshealthmag Want to try ClassPass? | Get a free 7-day trial at classpass.com/try/almost30 Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com The Almost 30 Podcast is edited by Podcast Masters
The second you meet Liz Plosser, you'll likely strategize exactly how to be her best friend. The editor-in-chief of Women's Health Magazine has got a can-do attitude that's contagious, exemplified by her early morning workouts (often found on her Instagram story) and outstanding career accomplishments alike. In episode 13, Plosser shares how a difficult time conceiving made her realize how important and powerful workouts and health rituals can be—especially in the darkest times. Spoiler: her and her husband now have three beautiful kids. We also chat about what it’s like being at the helm of major media brand, the lessons that running has taught her over the years, and her big-time career advice that you’ve gotta hear. --- @lizplosser @womenshealthmag --- Send in a voice message: https://anchor.fm/hurdle/message
“This notion of balance is this unrealistic thing we’re all striving toward. If you allow yourself to know that and believe that, it takes some of the pressure off.” —Liz Plosser When you picture an editor in chief of a major women’s magazine, your mind probably goes right to Miranda Priestly of The Devil Wears Prada fame. Now picture the opposite — someone brilliant, kind, caring, and passionate in the most upbeat, positive way — and you have Women’s Health editor in chief Liz Plosser. Liz was named EIC of Women’s Health at the beginning of 2018, and her rise to the role wasn’t fueled by fate. Liz, who grew up in Kansas City, MO, worked her marathoning booty off to get to where she is today. After starting out as an investment banking analyst, Liz followed her dreams (literally) and moved into publishing. She started out at Self, and rose through the ranks at Time Out Chicago, Cosmopolitan, Well+Good, Canyon Ranch, SoulCycle, and more. On this episode, Liz discusses the challenges and perks of her job, talks about being a busy mom of three, and shares why she’s proud to be a “nice girl.” Enjoy, and wish Liz luck before she lines up at the start of the Popular Brooklyn Half next weekend! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $30 off your wireless headphone purchase! What you’ll get on this episode: Liz answers: Was being the editor in chief of a women’s magazine always the goal? (2:45) Why Liz traded investment banking for publishing, and what that transition was like (8:25) The career moves Liz made that led her to her current role as editor in chief of Women’s Health — including the decision to leave New York City for a while (11:30) Liz’s take on whether the publishing industry is a catty, cutthroat one or a place where mentors and nice girls are easy to come by (20:55) What it was like getting the call (22:25) What Liz says makes Women’s Health so special, and whether she was nervous about stepping into the EIC role (24:45) The words, phrases, stories, and topics Liz and her team are avoiding, and the changes Liz has started implementing at WH (26:30) What Liz is doing to make Women’s Health different (29:20) The types of stories that get Liz most excited (33:40) The types of people Liz wants to hire, plus more career advice (43:20) Liz talks about meeting her husband, having three kids, and becoming a runner, plus where her relationship with running is at right now (44:45) What we mention on this episode: Women’s Health University of Chicago Time Out Chicago Seventeen Cosmopolitan Team in Training Lucy Danziger Self Princeton University ASME Canyon Ranch Joanna Coles Hearst Marie Claire Joyce Chang Conde Nast SoulCycle Well+Good Rodale Amy Keller Laird How Not to Get Pregnant via Cosmopolitan SLT Popular Brooklyn Half Desi Linden on Episode 64 of the Ali on the Run Show Follow Liz: Instagram @lizplosser Twitter @lizplosser Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Apple's messaging around Watch Series 2 was fitness-focused, but how does it hold up, and is there really a market for it? Caldwell, Ritchie, and special guest Liz Plosser from Self Magazine discuss!
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