Masterful Listening

Send us a textWe are human beings, not human doings.And sometimes, the doing doesn't happen.That doesn't mean the being isn't exactly, perfectly on time.This episode of Masterful Listening is a powerful invitation to slow down and remember who you are beneath the noise. I'm joined by Patrick Tam, Vice President of Operational Excellence at ServiceNow, professor, father, and one of the most heart-centered humans I know.Patrick and I first met years ago when he was a student in one of my classes. I later became his coach, and working with him has been one of the greatest honors of my career. He reminds me, consistently, what it means to lead with integrity, humility, and humanity—all while navigating high-level success.This conversation isn't about titles or performance. It's about presence. It's about creating a life that feels real, not just impressive. It's about slowing down enough to actually listen—to yourself, to others, to what matters. Tune in for powerful reflections, unexpected wisdom, and a glimpse into what leadership looks like when it's rooted in being.The audio isn't perfect. Life isn't either. But the frequency of this one? It's undeniable.

Send us a textListen. I spent decades chasing happiness as a researcher, a coach, and a seeker of light. My freaking name means “light.” But guess what? The real secret isn't in pretending to be happy—it's in giving yourself permission to feel like absolute crap sometimes.This episode is that permission slip. You don't have to hold it together. You don't have to slap a smile on your face. You don't have to “self-care” your way out of feeling low. Sometimes, the healthiest thing you can do is to sit in the dark for a bit, let yourself feel it, and stop fighting the waves.I've spent a lifetime studying happiness, only to realize that true peace comes from embracing both the light and the dark. This is the episode I wish I had when I was too busy trying to “fix” my bad days instead of honoring them.So if you're feeling off today—good. That means you're human. Let's talk about why that's actually a superpower.Oh, and if you're curious about the wildest healing technology I've ever discovered, I'll share a bit about Solex, a frequency healing tool that's been blowing my mind. No fluff, no gimmicks—just science, energy, and results.

Send us a textWelcome to a radically poetic frequency drop—a masterclass in presence, paradox, and the art of truly listening. In this episode, I take you on a wildly unfiltered ride through the cosmos of my mind, where numerology meets music, grief meets self-love, and the universe is always speaking—if we're paying attention.I dive into the power of asking better questions, the illusion of time, and why being fully yourself is the most radical act of all. This episode is for the seekers, the overthinkers, the ones learning to trust their own rhythm. I share my journey of healing, walking again—dancing again—after deep loss, and how I chose to defy every diagnosis by believing in what I couldn't yet see.It's about mastery—not just of listening, but of life itself. So breathe. Put down your phone. Tune into the frequency. And remember: you are exactly, perfectly on time.Let's get radically poetic.Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @radically_poeticFacebook: @Svety SvetTikTok: @jetsvetter

Send us a textI've been asking myself this radical question for years: What if everything is happening perfectly? Today, I'm inviting you to sit with this idea and reflect on what it could mean for your life. I'm not here to preach toxic positivity or ignore the pain that life throws at us. I've had my fair share of breakdowns—times when I thought everything was falling apart. But now I see that those moments weren't setbacks; they were stepping stones.In this episode, I share how slowing down, waking up to my inner truth, and taking radical responsibility shifted everything. If you've been blaming the world for your struggles, consider this your invitation to reframe that story. I'm here to remind you that if you're the problem, you're also the solution. And maybe, just maybe, everything that's happening right now is exactly what you need.Let's explore how life's messiest moments could be the most meaningful ones. It's not about avoiding pain—it's about taking responsibility and seeing the gift inside the chaos. Trust me, you're exactly perfectly on time. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a textWhy am I single? It's a question I asked myself one peaceful morning, not in despair, but with curiosity and a heart wide open. In this episode of Masterful Listening, I reflect on the loves I've known—the heartbreaks, the highs, the wildly poetic moments—and how they've shaped the person I've become. This isn't just my story; it's for anyone who has loved deeply, lost profoundly, and still believes in love. It's for the dreamers, the romantics, and the ones who dare to stay radically open, even when love has left its mark. And maybe, just maybe, my love is out there, listening too.Let's dive into the beauty of being single, satisfied, self-made, and soulfully open, and explore what it means to rise in love rather than fall into it. This one's for you, for me, and for anyone who still chooses love—no matter what.Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a text“Sacred & Savage" is not just a comedy special; it's a multidimensional masterclass in radical authenticity. We're going on a wild ride through the sacred and the savage—the heartbreak of losing her soul dog Rad, the chaos of adopting a screaming husky named Mello, and the life lessons of parking karma that somehow turned her into a cosmic investor.Equal parts hilarious and profound, this special dives deep into the human experience: navigating grief, friendships, and the sheer absurdity of life while finding joy in the mess. Whether you're here for the metaphors, the mantras, or just a good laugh, this is the episode that will make you cry, laugh, and reflect—all in the same breath.Think Mel Robbins meets Amy Schumer with a sprinkle of Rumi—and a lot of cursing. If you're ready to embrace the paradox that is life, this special is for you.Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a textIn this deeply emotional episode, I'm joined by my friend and animal communicator Julie Hirt, whose gift helped me connect with my beloved soul dog Rad during his illness and after he passed. Rad was the first true, unconditional love I experienced, and even though he's no longer with me in body, our relationship continues to grow. Today, I have the chance to reconnect with Rad and seek his guidance.This episode is also about my next soul dog, Mellow. Mellow is so different from Rad—he's loud, youthful, and full of energy—but I'm convinced Rad sent him to me for a reason. This is a chance to better understand Mellow's unique spirit, deepen my bond with him, and learn how their spirits are connected.With Julie's guidance, we'll explore how animals continue to teach us through love, loss, and presence, and how pain can become a portal to power. We'll reflect on the playful irony of Rad being mellow in spirit while Mellow is truly rad (though not always mellow). Whether you're grieving a pet, caring for one, or simply want to deepen your connection with them, this episode is a hopeful, heartfelt journey of love and healing.Julie is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach®, and Certified Spirit Animal Sacred Alchemy Practitioner. Her Substack column, Trust the Animals, shares coaching messages from animals and a special series on grief. She is also a teaching assistant for the Danielle MacKinnon School and the co-host of The Animal Communication Podcast on Mind, Body, Spirit.fm. Julie celebrates the partnership we all have with our pets and believes our pets are our life coaches. Her own “dog-pack,” made up of both alive and in-spirit members, has guided her through trauma and physical injury. These experiences led her to co-create a life she never imagined for herself, and now, she helps others do the same with their beloved pets.Connect with Julie here:juliehirt-intuitive.comSubstack The Animal Communication Podcast  Learn how to be an animal communicator with Danielle MacKinnonSocial Media Links:https://www.facebook.com/juliehirtintuitivehttps://www.instagram.com/juliehirt_intuitive/Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a textIn this episode of Masterful Listening, I'm diving into what it really means to harness the superpower of ADHD. I'll share my own story—the triumphs, the challenges, and everything in between—to show how mastering the waves of energy can turn absolute chaos into radical clarity. Whether it's the rush of hyper-focus or the drag of mental gridlock, I'll break down how to navigate life with ADHD, using real talk and humor.We'll explore the distinction between being “better at” and “better than” and the wisdom that comes when you stop comparing yourself to others. By recognizing that we all have our own unique superpowers, we can celebrate what makes us different and embrace who we are, without the need for comparison.This episode is for anyone who has ADHD, wants to understand it, or is open to the idea that ADHD isn't a deficit or a disorder but a path to tapping into your true superpower. Because if you're going to tell a story, make it a good one—words are spells, after all.Also check out this great book: ADHD is AwesomeMasterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a textI believe it takes radical courage to go slow in a world of such urgency and haste. In the past three months, my life took an unexpected turn after the sudden loss of my beloved soul dog, Rad. The weight of grief hit me like a car, causing my legs to fail me and leaving me unable to walk. In this disabled state, I found solace in living each moment as a walking meditation, embracing the beauty and power of a slow-paced existence. As I surrendered to this new way of living, I made a conscious choice to continue down this path, even as my legs slowly regained their strength.Through this journey, I came to realize that slow and steady doesn't just win the race—I see now that there is no race. No longer willing to partake in the urgency and stress of our culture, I share my story of how radical grief and pain led me to embrace my authentic spacious slower pace, despite the world's constant rush. In this episode of Masterful Listening my intention is to offer you, the listener, an invitation to not wait like I did for the universe to force you into a slow and handicapped state, but to choose to start practicing moving slow even if just a little bit every day. Ironically, the slower I move, the sooner the things I've been wanting seem to be coming to me. This one is dedicated to the greatest teacher of my life, Rad, who in his infinite wisdom is still teaching me lessons from beyond. Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a textToday's episode of Masterful Listening features an enlightening conversation with the remarkable coach and author, Sheeba Varghese. Together, we delve into the intricate layers of the immigrant experience, exploring the profound impact of grit, grace, and the power of masterful listening in shaping our journeys. Additionally, we share valuable coaching tips and tricks that draw from our immigrant experiences, offering insights that transcend backgrounds and empower listeners on their own paths to growth and self-discovery.Sheeba shares her personal insights and reflections on navigating cultural identities, resilience, and the transformative nature of storytelling, drawing from her experiences as an immigrant and author of the heartwarming children's book, "Mommy, Am I Indian Today." Join us as we uncover the significance of cultural heritage, the challenges faced by immigrant families, and the resilience that propels us towards a brighter future. Through candid conversations and shared experiences, we celebrate the beauty of diversity, the strength of unity, and the unwavering spirit of perseverance that defines the immigrant narrative.Join us as we celebrate the rich tapestry of human experiences and the enduring legacy of grit, grace, and the transformative power of storytelling. Learn more about Sheeba and her work at www.definingmoments365.com.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a textIn the season 4 premiere of Masterful Listening, join me as I sit down with  distinguished hypnotherapist Andrew Rader, LAc, MS who recently helped me flip a switch in my subconscious, liberating me from a longstanding love affair with cigarettes. I am still amazed at how this worked, and so of course I had to invite Andrew to share his Hypnosis secrets with all of us!Was this magic? Or science? Maybe both? This episode transcends the realm of smoking cessation, delving into the intricacies of our habits and addictions. Explore the transformative power of Masterful Listening in catalyzing personal growth and evolution. Witness firsthand the enchanting blend of magic and science as we unravel the mysteries of hypnosis and its profound impact on our ability to change.If you've ever battled a habit or addiction that you know isn't serving you and yet has been hard to quit... this one is for you.  To learn more about Andrew Rader's click here or contact him at 415-488-0201. He is super RAD and I will forever be grateful to him for being a part of my healing and growth journey. Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this heartfelt episode, I delve into the profound love story between myself and my compassionate canine companion, Rad. I recount the events of 33 days ago when Rad crossed the rainbow bridge, a moment that taught me the true meaning of unconditional love – letting go with love and embracing a life shaped by the lessons he imparted as my soulmate. I candidly share the internal struggle of grieving not just emotionally and mentally, but also witnessing my physical being crumble under the weight of sorrow. Exploring the depths of grief and its transformative impact, I address the challenges of navigating the excruciating loss of a beloved pet and offer insights on how we can compassionately support ourselves and others through the grieving process. This episode stands as a heartfelt dedication to Rad, my greatest teacher and a profound gift in my life. I express deep gratitude for the invaluable lessons he bestowed upon me and hope that his legacy inspires listeners to embrace life with a slower pace, heightened presence, and unwavering patience, love and gratitude. Thank you Rad for being my greatest teacher, my bestest friend and for all the unconditional love that you gave, and still give me from beyond. Thank you thank you thank you my sweet boy.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this episode of Masterful Listening, I recount the day of my immigration from Moldova, a twist of fate that coincided with the actual closure of the borders on the eve of the USSR's collapse. In Moldova, my family was relatively well-off despite the constraints of the USSR. Overnight, my journey took a significant turn as I experienced life as a refugee and immigrant in Brooklyn, NY navigating the challenges of starting anew in pursuit of the American dream. At the age of 20, I stumbled upon "The Geography of Bliss," a book that revealed Moldova's status as the world's unhappiest country, sparking a decade-long exploration into the essence of happiness. This discovery led me through a decade of research, a journey through depression, and ultimately transformation. From experiencing welfare to gaining access to private school and a middle-class American lifestyle, I witnessed firsthand the stark contrast between different states of being. My path eventually led me to California, where I now live a life that once felt utterly unattainable. Through my story, I invite the audience to explore beyond the conventional notions of happiness and embrace a life enriched by resilience, compassion, and meaning. It was only when I stopped seeking happiness that my life turned into one of profound gratitude for the multidimensionality of the human experience.   Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.This episode of Masterful Listening is inspired by this quote from Gary Vee - "I am willing to deal with the ramifications of being my full self." I reflect on the importance of accepting the repercussions of being true to oneself.Especially, considering the cost of abandoning ourselves. Despite my efforts to avoid upsetting others or making a negative impression, I realize that compromising my full self ultimately leads to dissatisfaction and discord. Through introspection and self-discovery, I acknowledge the power and beauty of expressing and fully embracing our unique individuality. This episode serves as a tribute to the strength found in embracing our true selves, unapologetically and wholeheartedly.  Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this episode of "Masterful Listening," I share the transformative insights gained from a recent therapy session. It helped me realize ( and remember) that as adults, it is our own responsibility to save ourselves, rather than relying on others to do so.While as children we needed others to care for us, as adults, we have the power to take care of ourselves and avoid self-abandonment. Taking full responsibility for our own growth and well-being not only benefits ourselves but also contributes to the growth of those around us. Join me as I explore the empowering journey of self-rescue and the impact it can have on personal development and relationships.Also, shout out to Betterhelp!Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.As I delve into the topic of "Manifesting Magic In Our Lives" I explore the question " what am I looking for?"When we seek magic, we discover enchantment in the everyday, but when we anticipate problems, challenges seem to multiply. This principle extends to our interactions with others – if we anticipate defensiveness, we may unknowingly provoke it. By examining our preconceptions and expectations, we can cultivate greater awareness of our perceptions and responses. Join me in uncovering the power of intention and attention in shaping our realities and relationships.Check out the two books I mention in the episode and shout out to Dr. James Doty. Thank you for all of your wisdom. Mind MagicInto The Magic ShopSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Buckle up... this is a great episode for anyone who struggles to be direct OR who is often finding their directness isn't landing well with others...In my first ever corporate sales job, I found myself being VERY direct with the VP of Sales and well, it was a pivotal moment that showed me who I want to be, and the kind of work environment I would not tolerate. In a lot of ways, this experience captures so much of what I see as problematic within the corporate world today.  And - it has continued to inspire me, and teach me so many valuable lessons which I am grateful to be able to share with you. In this episode I explore the transformative power of direct communication and the kindness it embodies. Misconceptions surrounding directness as aggression are debunked as we uncover its true value in fostering trust and clarity in relationships, both professional and personal. By embracing directness as an act of kindness, I've learned to navigate conflicts, cultivate trust, and enhance communication effectiveness. Join me on a journey of self-discovery and empowerment as we unravel the mantra that "direct is kind" and explore the profound impact of embracing authenticity and clarity in our interactions.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Today we embark on a journey to unravel the significance of asking deeply powerful questions and the transformative power of reframing our "Why" questions into empowering "What" questions. Join me as we explore how this shift in inquiry can unlock a world of possibilities and propel us towards personal growth and a masterful life.As I always say, " Ask great questions, get great answers. Ask crappy questions, ruin your life." Yep...Through engaging anecdotes and practical insights, I dive into the essence of what constitutes a great question and its profound impact on our lives. Discover how starting our questions with "what" instead of "why" opens us up to new perspectives, possibilities, and a path forward. I'll be exploring various areas of personal and professional growth, relationships, grief and loss, and empowerment, and offering a step-by-step toolkit of thought-provoking "What" questions to guide your journey.By the end, you'll have the tools to reframe your questions, gain clarity, and unlock the secrets to living a masterful life through the art of profound inquiry. Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this episode, I dive deep into the intricate dynamics of friendships, exploring the complexities that arise when some of our closest connections undergo shifts or come to an end. I reflect on my own experiences over the past six months, where I have witnessed meaningful friendships change in unexpected ways. Together, we explore the questions that often linger in our minds: How do we determine when to invest in a friendship? When should we hold steadfast and fight for these bonds? And how do we navigate the delicate balance between standing up for ourselves and genuinely listening, even when we disagree? We examine the significance of reciprocity, the art of being a better friend, and the importance of engaging in difficult conversations for the purpose of growth and deepening. Join me as we explore the intricacies of investing in friendship and knowing when to let go, all with a heartfelt appreciation for those friends who continue to invest in us and those who remind us of the power of release. Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.As a coach, I understand the significance of goal setting and working towards our aspirations. However, I've come to realize the transformative power of surrendering to the universe's grand plan, which often exceeds our own limited vision. By embracing surrender alongside focused action, we allow creation to flourish in ways we couldn't have imagined.Join me as we explore the intersection of surrender and persistence, and discover how this dynamic duo can guide us towards creating businesses and ventures that are not only fulfilling but also make a positive impact on the world.I share the remarkable story behind the creation of my company, Rad Hats for Rat Humans. Join me as I delve into a decade-long journey of desire, perseverance, and ultimately, surrender, that led me to build a business that combines art, beauty, and a meaningful contribution to mental health.In this episode, I unravel the true definition of surrender, debunking common misconceptions, and emphasizing its powerful synergy with focused persistence and unwavering trust. Through personal anecdotes and insights, I illuminate how the delicate balance between surrender and perseverance allowed me to manifest a venture that surpassed my wildest dreams. I invite you to join me on this journey of surrender, persistence, and the magic that unfolds when we align with the universe's grand design.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Join me as I share a personal story from my time in Nicaragua, where an encounter with a volcano taught me the profound impact of slowness and presence. Through this tale, I offer you an invitation to embrace the incredible power that comes from fully immersing yourself in the present moment.In a world that glorifies constant hustle and productivity, many of us find ourselves overwhelmed and perpetually on edge. But what if I told you that the key to success lies in slowing down?Welcome to the  episode of Masterful Listening where I invite you to challenge the societal obsession with speed and urgency. In this episode, I explore how slowing down allows us to cultivate presence in our lives, leading to success in all aspects, be it emotional, mental, or financial. By relinquishing the constant need for speed, we unlock the ability to fully engage with our surroundings, relationships, and opportunities.Through practical tools and insights, I encourage you to take the leap and embrace a slower pace of life. Discover the hidden potential that lies in being fully present, and witness how this newfound presence propels you towards success in ways you never thought possible.So, grab a cup of tea, find a comfortable spot, and join me on this transformative journey of slowing down to speed up in the pursuit of a truly masterful life.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Welcome to another episode of Masterful Listening, where we embark on a multidimensional journey towards inner peace amidst life's chaos. Through the art of masterful listening, we uncover the transformative power of reconnecting with our inner child. Delving deep into the essence of compassionate self-parenting, we learn to nurture ourselves with the love and care we longed for in our youth, fostering a newfound sense of strength and healing. Alongside practical mental wealth tools and techniques, we explore the harmony that comes from embracing the innocence, joy, and wisdom of our inner child. Join me as I navigate the complexities of life through Masterful Listening, guided by the principles of rediscovery and self-compassion, towards a harmonious and fulfilling existence.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this deeply personal episode of Masterful Listening, I open up about the heartbreaking journey my sweet dog Rad and I have embarked upon. Recently, Rad began experiencing seizures, and after a series of tests, we received the devastating news of a brain tumor. As I share this vulnerable story, I invite listeners who may be facing similar challenges with their beloved pets to join me in a space of empathy and understanding.Through the lens of Masterful Listening, I delve into the hardest grief I have ever faced, exploring how these essential listening tools are helping me navigate the inevitable mortality of my best friend. Join me as I strive to stay present, grateful, and compassionate during this painful time. Together, we will learn how the power of listening aids in processing grief, finding strength, and cherishing the precious moments we have with our furry companions.For anyone who is able to and willing to make a donation towards Rad's care, my Venmo information is @thisissvet. Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this episode of Masterful Listening, I dive into the fascinating world of neuroscience and the profound impact of rewriting our stories. Join me as I introduce the empowering "five-story activity" designed to bring awareness to the stories we consciously and subconsciously tell ourselves, shaping our life experiences.Together, we embark on a journey of self-discovery and personal transformation, as I guide you through the process of rewriting these stories. By engaging in this activity, you will empower yourself to break free from limitations and step into the person you truly desire to be.Drawing from my own entrepreneurial journey, I share a personal example of how I have successfully rewritten my story, creating an empowering narrative that consistently sets me up for success. Through this experience, you will gain practical insights and techniques to reframe your mindset and take ownership of your own story.By embracing the fusion of neuroscience and masterful listening, you will discover the power to identify and rewrite limiting beliefs as you become the author of your own narrative and shape the life you deserve. The Five Story ActivitySeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Welcome to the Season 3 premiere of Masterful Listening! In this episode,  I have the pleasure of sitting down with the incredible disco singer, Smoothie. Together, we delve into the profound connection between our relationship to music and our relationship to each other.Join us as we explore the transformative power of listening, not only to the captivating melodies that shape our lives but also to the conversations we engage in and the stories we tell ourselves. We discuss the importance of self-listening, of tuning into the unique soundtracks that guide our journeys.During our conversation, Smoothie and I delve into the art of changing our minds, the nuances of masterful communication, and the invaluable lessons we've learned as creatives grappling with our own mental health challenges. Music has been our constant companion, an ever-present source of inspiration that guides us toward leading more masterful lives.Tune in as we share our soul-stirring friendship and the profound insights we've gained along the way. Get ready to embrace the harmony within and discover how music can illuminate the path to a more fulfilling existence. Check out Smoothie on Spotify here. Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this season 2 finale of Masterful Listening, I dive into the concept of mastering death as a means to truly master life. Whether you're navigating the loss of a loved one, a relationship, a career, or even a part of yourself that requires transformation, this episode is for you.Drawing from personal experiences, I share my journey of internal and relational deaths, offering insights on embracing completion and the art of letting go. Through heartfelt anecdotes and reflections, I aim to inspire you to simultaneously hold on tightly to what and who you cherish while gently releasing that which no longer serves your growth.Discover the transformative power of embracing completion and the art of letting go. By doing so, you'll cultivate a profound sense of presence, enabling you to live the most masterful life imaginable. The Dakini Speaks, a poem by Jennifer Welwood"A Year to Live" by Stephen LevineSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this 30th episode of Masterful Listening, I share 30 powerful mantras that have profoundly inspired and supported me throughout my own life's journey. So, grab a pen and paper, as we embark on a mission to integrate these life-altering mantras into our daily lives.Each mantra holds a unique significance and is accompanied by personal anecdotes, unveiling the deep wisdom and power behind them. But this episode is not just about knowing the mantras; it's about truly living them and becoming the embodiment of their transformative energy.As you listen masterfully, I encourage you to reflect, jot down the mantras that resonate with you, and let them guide you towards a masterful life. I'll also provide practical suggestions on how to seamlessly integrate these mantras into your daily routine, helping you unlock their full potential.Are you ready to redecorate your mind with these 30 life-altering mantras? Let's embark on this journey together and craft a life that truly reflects our inner power and wisdom.The 30 Mantras: This is itI am exactly perfectly on timeA No is a yes to something betterFlexibility is opportunityWhen is nowGenius is the ability to receive from the universeYes &No ( aka, if it's not a F*ck yea, it's a No)Peaceful productivityThis too, shall pass Choose itYou can have your cake eat it too, and have a glass of milkIt's never too late to start your dayWhat if this is happening for me?Pretty ok is good enoughMore is moreLess is moreEnough is enoughBetter at VS. better thanWhat if everything is happening perfectlyI stabilize at a magical frequencyEverything in moderation, even moderationMy mental health is my wealthDo no harmKind and firmSelf care is a must-have not a nice- to-haveNot my holeEverything Is EverythingIf it takes less than five minutes. Do it now.It's out of my control so I'm gonna coast for a little while Bonus: You only become an entrepreneur when you learn how to spell the wordSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this deeply personal episode, I share my lifelong struggle with weight and body image, and how it has shaped my perception of beauty.Throughout my life, I constantly compared myself to unrealistic standards set by magazines, celebrities, and even my family and friends. Despite being told I was beautiful, I never truly believed it, always finding flaws to criticize. However, my journey took a profound turn when I gained nearly 50 pounds and shaved off my most prized physical feature - my hair.Through this experience, I discovered a newfound sense of empowerment. I realized that my worth and sense of self were no longer tied to the number on the scale or societal standards of beauty. It was through the practice of Masterful Listening that I redefined beauty and discovered my own authentic beauty beyond superficial appearances.In this episode, I invite you to join me as we delve into the concept of authentic beauty and the transformative power of Masterful Listening. Together, we'll explore how true beauty is not determined by external factors, but rather by embracing and celebrating our unique selves.Get ready to be inspired as we embark on a journey of self-acceptance, self-love, and breaking free from the shackles of societal expectations. Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this captivating episode of Masterful Listening, I sit down with a very special guest - my own podcast producer, Gogo Zoger. In this dynamic conversation, we embark on an exploration of the fascinating journey that has led to our podcast's resounding success and ongoing growth.Together, we delve into the essence of creative collaboration, unraveling the secrets behind our seamless partnership in bringing a vision to life. Discover the power of masterfully listening to one another, as we unearth the transformative potential that lies within co-creation.Drawing from Gogo's invaluable experience in producing massively successful podcasts, this episode offers a treasure trove of insights. Whether you've ever contemplated starting your own podcast or embarking on any creative endeavor, Gogo shares indispensable lessons that are sure to ignite your passion and guide you towards success.Together we unlock the secrets of creative synergy and celebrate the art of Masterful Listening. Get ready to be inspired and empowered to embark on your own creative journey.Gogo Zoger WebsiteGogoflow podcast on SpotifyMasterful Listening episode, The Soundtrack of Self-CareSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Join me for a heartfelt and inspiring episode of Masterful Listening, dedicated to celebrating the wisdom and lessons learned from our compassionate canine companions. Today, we dive into the extraordinary world of Rad, my faithful and wise canine companion, also known as Radagast. He's the epitome of a masterful listener, guiding me through life's ups and downs.While this episode is inspired by Rad, it goes beyond just one dog's story. It's an exploration of the profound lessons that our beloved canine companions teach us, reminding us to cherish each moment and embrace a truly rad life. Whether you have a furry friend by your side or simply appreciate the beauty of their presence, this episode is for you.I'll share the heartwarming story of how Rad came into my life, thanks to a chance encounter with Channing Tatum and the movie "Dog." We'll delve into the incredible ways I've grown since adopting Rad, discovering the joy of unconditional love, and integrating his wisdom into my daily life.Tune in as we embark on this journey together, celebrating the lessons, love, and laughter that our canine companions bring into our lives. Get ready to embrace the power of paws and masterful listening, as we create a world where every wag and bark holds a meaningful lesson.So, grab a cup of tea, find a cozy spot, and join us for this special episode that will warm your heart and inspire you to live a truly rad life. Welcome back to the world's first super rad listening school that you actually want to go to. This episode is dedicated to all dog lovers and those seeking to infuse their lives with the wisdom and joy of our four-legged friends. Share it with anyone who appreciates the magic of a canine companion and wants to live a life filled with love, lessons, and the art of masterful listening.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.This episode pays homage to my favorite band, Stick Figure, whose music has accompanied me through the highs and lows, the slow days and snow days, and every moment in between. It serves as a reminder that we have the power to curate our own time and prioritize self-care.I introduce the concept of the "snow day" - a personal idea I developed two decades ago that emphasizes the importance of taking a day off for rest and self-care. Drawing inspiration from the nostalgic joy of unexpected days off during school, I envisioned a similar respite for all humans in today's chaotic world. This week, I chose to gift myself two tickets to see Stick Figure. The second day that I was going, I also gifted myself a snow day, recognizing the need to pause, reflect, and recharge. I soon realized that simply taking a day off does not guarantee true rest. It is in the art of masterful listening to ourselves that we can truly understand what we need to replenish our energy and work more powerfully.I explore the transformative potential of mastering the snow day and the art of self-care through the lens of masterful listening. Discover the essence of true rest, rejuvenation, and self-awareness, and unlock the key to unlocking your own power and potential. Whether it be in sunshine or rain we always have a choice and how we show up for what life throws our way. Thank you to Stick Figure for writing lyrics and making music that has been my soundtrack through the blizzards and storms, as well as the sunny celebrations of my life. Stick Figure on SpotifyStick Figure WebsiteSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this episode, I invite you to take a trip down memory lane with me as I recount a deeply powerful and transformative psilocybin psychedelic journey. Guided by a skilled therapist, this remarkable experience was pivotal to my mental health and healing. Through an introspective exploration, I relive the emotions and profound insights that unfolded during this surprising voyage.But this episode is about more than my personal story. It's about the invaluable lessons we can glean from our own experiences and how sharing them can empower others on their own paths.I want to emphasize that I neither advocate for nor discourage the use of any healing modalities or substances. Instead, I encourage you to extract exactly what you need from this narrative, allowing it to serve your healing and personal growth.May we all delve into the realms of our exquisite minds and unlock the profound potential that lies within.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this dynamic duo edition, we are joined by the incredible Monica Hanson, a renowned consultant and the co-founder of the CCARE Applied Compassion Program at Stanford University.Together, we explore the power of "Fierce Compassion" and "Masterful Listening." Monica enlightens us on how compassion reaches far beyond empathy, transcending mere feelings and becoming a conscious choice. Through captivating personal stories and thought-provoking anecdotes, we delve into the depths of this transformative concept.Discover how Fierce Compassion can be the next level of compassion that most individuals haven't yet tapped into. Monica's expertise and wisdom empower us to recognize compassion as a force that can be consciously cultivated and applied in our everyday lives. Be prepared to be moved, inspired, and motivated to apply Fierce Compassion as a powerful tool for personal growth and transformation.Connect with Monica Hanson hereSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In today's episode I have a conversation with a remarkable guest, Will Schneider. You may recognize Will as the cohost of the popular podcast "Men Talking Mindfulness.” We delve deep into the transformative power of Masterful Listening and explore the unique challenges that men often face when it comes to truly listening, and how these obstacles can hinder communication and relationships. Will shares invaluable insights on how tools like mindfulness and intentional breathing can break down these barriers and support individuals on their life journeys.Tune in as we embark on an engaging exploration of mindful masculinity, the essence of mindfulness, and practical techniques for integrating them into our daily lives. Will's wisdom and expertise shed light on the profound impact that mindfulness can have on our personal growth and relationships.Check out Men Talking MindfulnessSharon Salzberg, Breath MeditationThe ONE Thing by Gary Keller and Jay PapasanThe Guest House , poem by RUMISeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.As your guide, I invite you to embark on a transformative journey deep within yourself, where we will connect with the essence of your being.We begin by grounding ourselves through our root chakra, allowing us to establish a deep connection with the nurturing embrace of Mother Earth. Imagine planting your roots firmly in the fertile soil, feeling a sense of stability and rootedness. From here, we will ascend, taking an elevator ride through the energy centers of your body, until we reach the crown chakra and enter the ethereal realm of the spirit.This meditation offers a beautiful moment to pause, connect with your breath, and discover clarity, peace, and whatever else may arise for you through the practice of love and masterful listening.If you're eager to dive straight into the meditation, feel free to start playing the podcast at the 20-minute mark. However, I encourage you to listen to the entire episode at least once, as it will provide you with the context and intention behind this transformative journey of being grounded in spirit. Let's begin.Unconditional by Jennifer WelwoodSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this  episode, we delve into the intriguing concept that procrastination often stems from fear or a desire for perfection. However, we explore an alternative perspective—a mindful approach of taking time and space for reflection before tackling tasks. By appreciating the value of doing "nothing," we can enhance our ability to effectively and joyfully engage in activities. Drawing a clear distinction between reflection and rumination, we discover the life-affirming nature of thoughtful contemplation. Join me as I share a personal story that unraveled the reasons behind my own procrastination tendencies and how embracing the moments of doing nothing can enrich our overall experience of life. This episode is dedicated to my dear friend Smoothie, whose inspiring music accompanies our journey. Tune in and embark on a path of curiosity, as we invite you to reframe your understanding of procrastination and unlock newfound peaceful and purposeful productivity.Check out Smoothie on SpotifySeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Join me as we unravel the stories we create around challenging tasks and our "inability" to find the discipline within to get 'em done. In this episode, we'll embark on a journey of self-discovery, realizing that we do possess inherent discipline, even if we've convinced ourselves otherwise. Drawing from personal experiences, I'll share my own struggles with discipline and how I've harnessed its power in various aspects of my life, witnessing remarkable progress, one day at a time.  This episode aims to ignite a flame of inspiration within you, urging you to revisit the narratives you've crafted around your own challenges. I encourage you to embrace the boundless potential within by masterfully listening to your inner truth, wisdom, and inspired voice—the very resources that unveil your innate capabilities. By embracing the idea that discipline is the ultimate form of self-love, our lives become a journey of self-mastery. May we all uncover the extraordinary resilience that resides within us and finally put that laundry pile away :)Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.We're diving into an intimate episode that encapsulates the transformative journey of lifelong learning. In this odyssey of self-discovery, we explore the profound notion that each of us is an eternal student of life. Embark on a voyage with me as we delve into the depths of gratitude for the remarkable teachers who have enriched our minds, heart and spirits. By embracing the student within, we unlock the teachers and masters residing within ourselves and others. This episode is a tribute to luminaries such as my high school English teacher, Dr. Tom Worden, as well as my high school Photography teacher, Mr. Jerry Eisner. Their timeless lessons have forever altered my perception of life,  storytelling, and what it means to truly not just capture the moment, but BE IN the moments that define our lives. I am thrilled to share these transformative insights with you today in my story about Tom & Jerry as we celebrate the lessons that shape our journeys as perpetual students of life.WATCH VIDEO OF PODCAST HERESeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this very first BONUS episode & Masterful Listening Comedy Special, prepare for a laughter-filled adventure as I share the hilarious story of my dear mom's assumption, involving nothing less than my laundry and men's boxers!This tale will have you laughing and remembering the perils of making assumptions.But wait, there's more! Alongside the laughs, we'll explore the importance of open conversations and the dangers of jumping to conclusions. Get ready for a fun-filled exploration of the quirks of human nature and the power of embracing the unexpected.The Four AgreementsSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Greetings, fellow Masterful Listener. Welcome to "What is Your Perfect Sunday?"— the episode where we dive deep into the magical world of relationships, self-discovery and compatibility. Picture this: a lazy Sunday afternoon, cozy blankets, and good vibes filling the air. But here's the twist— what if your partner would rather be jetskiing? Imagine if you could gauge compatibility in your friendships and romantic partnerships with just one question. Pretty Rad, right?In today's episode we'll explore how this life-altering question transformed my own relationships. Get ready for an engaging story that led me to discover this gem. But wait, there's more! I'll also equip you with some kick-ass tools to incorporate this question into your own life, so you can have more perfect days and unlock your inner mastery. Get ready to level up your relationships, one question at a time!Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this episode, we explore the powerful practice of turning our challenging moments into opportunities for growth and self-love. Join me as we delve into the concept of transitioning from a "shit spiral" to a "love loop" and discover how this mental wealth tool can help us find equilibrium and make conscious choices rooted in love, rather than fear.I share a personal experience of overcoming a massive shit spiral (this happened today) where negative emotions overwhelmed me. And then I remembered to masterfully listen to myself and turn my entire day around, from a place of compassion and love. Remember - it is never too late to start your day. Even at 8pm… Get vulnerable with me as I reveal how walked myself out of a Sh*t Spiral into a  Love Loop today. Like 2 hours ago. Yep, this one is fresh :)The idea of Shit Spiral to Love Loop (AKA raising our vibration) invites us to find our center amidst chaos and turmoil. By embracing self-compassion and understanding, we can cultivate a deep love for ourselves, fostering peace and mental well-being. This powerful tool becomes essential in strengthening our mental health resilience, enabling us to face challenges with grace and emerge stronger.Throughout this episode, I share practical tips and strategies for implementing the love loop technique in our daily lives. By masterfully listening to our inner voice and increasing self-awareness, we regain our inner strength and find the equilibrium needed to make conscious choices rooted in love. This way, we can navigate life's twists and turns with confidence, benefiting not only ourselves but also our collective well-being.Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this episode, we'll dive into my personal commitment to embracing discomfort and finding resilience through the healing waters. I'll recount moments of triumph and vulnerability as I navigated the unknown, because let's face it, growth rarely happens in the cozy confines of our comfort zones.But that's not all—I'll also take you back eight years ago to a pivotal moment at the community pool. Through a story I penned back then, you'll witness the magic of the universe and the profound gift that challenges bestow upon us. It's a tale that forever solidified my belief in the beauty of life's twists and turns.So join me on this raw and authentic journey of self-discovery and transformation. Let's shatter the limits of what we thought possible and inspire each other to embrace the uncomfortable. Because it's in those icy depths where we find our truest selves and unleash our inner resilience.Get ready to take the plunge and unlock a world of healing, inspiration, and growth. This one is dedicated to a very special doctor, who forever changed my life with his compassion.Angela DuckworthA Tale Of Transformation At The Community Pool Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Welcome to the 1st episode of Season 2 where I invite you to join me on a personal and heartfelt exploration of my own experiences with mental health. By opening up and sharing the ups and downs I've faced over the past decade as I've navigated the challenging terrain of the mental health system, I hope you get inspired to share your stories too. Because sharing is caring. This episode is a testament to the resilience of the human spirit, a reminder that we all encounter struggles, particularly when it comes to our well-being. Together, we'll peel back the layers, destigmatize mental health, and find solace in the fact that we're not alone in our journeys.As the poet Rumi beautifully said, "We're all just walking each other home." Join me as we walk this path together, supporting one another on our individual quests for healing and understanding.During our conversation ( aka me speaking and you listening masterfully,) we'll delve into the dual nature of receiving a mental health diagnosis, such as bipolar. We'll explore both the dangers and the transformative potential of this experience, shedding light on the complexities and offering insights that can guide us towards a balanced perspective.Get ready to embark on a path of self-discovery and collective healing. I'll share the lessons I've learned, the obstacles I've overcome, and the moments of triumph that have shaped me along the way. We'll laugh, we'll cry, and we'll find strength in vulnerability.Touched with FireSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In this 13th episode and season 1 finale we dive into Masterful Feedback. I unveil a powerful feedback formula called GROW that I finalized this past year after teaching hundreds of feedback courses, and struggling with my own ability to provide and receive feedback in a constructive way. Picture this: a live feedback session where I become both the teacher and the student. As you masterfully listen to my Masterful Listening podcast, prepare to have your mind blown as I masterfully listen to my own masterful listening podcast while inviting you to masterfully listen to me masterfully listening to me speak about masterful listening. Has anything ever been more META^^^ ??? See I told you I was funny

Send us a Text Message.In this episode, I share the power of having a VIP Crew & Accountabilibuddies. Yes, I invented the word. Rad yea? Might also just save your life…I teach these simple tools in my Mental Wealth Workshops (Webinar link below.) Join me as we delve into the significance of these concepts and how they can positively impact your personal development journey.Discover the immense value of surrounding yourself with the right supportive community and finding an accountabilibuddy. Also, we explore the importance of knowing who not to invite into your VIP Crew. That's right - this might be even more important. Together, we'll explore the importance of having the right people by your side, whether you're facing challenges or celebrating major successes.As a coach, I understand the pivotal role accountability plays in personal growth. I'll guide you through practical steps to cultivate your very own VIP Crew. Learn how to identify individuals who can support, champion, and hold you accountable as you pursue your goals and aspirations.allowing you to embrace growth and reach your full potential. They might also lovingly drag you out of bed on a day when that is your biggest accomplishment and more than enough. Check out the webinar Season 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Grab a pen and paper, and get ready to embark on this transformative journey with me. This episode is designed to be experiential, allowing you to dive deep into self-reflection and take meaningful action. Together, we will explore a values activity that will not only inspire personal growth but also provide actionable steps to align your life with your values.Throughout the episode, I will guide you through the exercise while simultaneously coaching myself. I encourage you to masterfully listen, absorbing the insights and guidance provided. Together, we will embark on this shared experience, allowing you to uncover your values and develop a clear roadmap for the year ahead.By the end of this episode, my hope is that you will not only have gained clarity on your values but also feel a sense of joy and purpose in doing so. Armed with this newfound awareness, you will be equipped to live authentically and boldly as you navigate the year ahead.The One ThingSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Prepare yourself for an intimate and captivating journey as I invite you to immerse yourself in the three pillars that shape my rad life: Stoicism, Taoism, and a sprinkle of Hedonism. In this episode, I invite you to listen masterfully to a  deeply personal story about a relationship I experienced in the past year and the lessons that emerged. Initially introduced as a Stoic, this man I call my "Study Buddy" ultimately revealed himself to be a gaslighting borderline narcissist. The fact that I met him in a compassion program and was so confident that he would be a wonderful influence on me - well, that made it a touch more ironic. It was an extraordinary opportunity to apply my own learnings to a profoundly difficult situation, navigating it with the utmost Stoic and Taoist grace.This poignant story serves as a powerful reminder to cherish the messengers in our lives – those who deliver crucial messages that shape our journey. Once we receive these messages, it becomes imperative to release and let them go. "Get the message, forget the messenger" as my friend used to say....To embody true Stoicism, Taoism, and a splash of Hedonism is to possess the awareness, wisdom, and courage to look inward, cultivating self-love and extending it to others. It also means not taking life too seriously and finding joy along the way.Join me in exploring the depths of self-discovery and embrace the wisdom of ancient philosophies.Read Tao Te ChingVisit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.com Instagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetterSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Prepare for an enchanting journey as I delve into a personal tale that unravels the profound power of self-giving. In this heartfelt episode, I share a deeply vulnerable story from my own life, one that unveils the extraordinary strength found in bestowing upon ourselves the love and care we often seek from others. I reveal a pivotal moment when I discovered the incredible impact of singing love songs and penning heartfelt letters to myself, refusing to wait for someone else to provide the affection I had longed for. It's a story that, until now, I have kept close to my heart, but today, I courageously share it with you.My sincere hope is that this poignant narrative will ignite a fire within you, inspiring you to serenade your own soul with love and compassion. Let it serve as a gentle reminder that you possess the power to grant yourself everything you need, rather than relying solely on external sources. Simultaneously, I encourage you to remain open to the profound beauty that flows from our loved ones, for their love and support can enhance our lives in immeasurable ways. Join me on this transformative journey, and together, let's harmonize a symphony of self-love and celebrate the magic of giving from within.Spotify PlaylistMental Wealth WebinarVisit svetlanasaitsky.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetterSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.Join me for an extraordinary conversation with the incredible Anya Soto, a world-class master facilitator revolutionizing company cultures. But here's the best part – she's not just a powerhouse at work, she's also one of the wittiest and most inspiring women I've had the pleasure of knowing. I'm beyond lucky to call her my dear friend!In this episode, we dive deep into the transformative power of masterful facilitation. And guess what? It's not only for professional facilitators, but for everyone seeking to master the art of facilitating their own lives. Get ready to unleash your potential by envisioning, dreaming, planning, and achieving while staying true to your authentic self.Anya and I crossed paths during a leadership program around five years ago, and our connection has blossomed into an incredible bond of friendship and collaboration. I'm immensely grateful that she joined me for this conversation, and trust me, it's filled with laughter and wit that will leave you uplifted and inspired. Tune in and let's enjoy the ride together!Episode Video Trailer To learn more about Anya's work, please visit https://culturecraftersus.com/Visit svetlanasaitsky.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetterSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.In the midst of an incredibly challenging day a few years back, I unexpectedly crossed paths with a stranger. Little did I know that this encounter would forever change the way I navigate difficult moments in my life. This stranger shared with me a powerful mantra, one that has become my guiding light through the darkest of times.You see, I had a tendency to get caught up in a whirlwind of negative thoughts and emotions, spiraling further down into a pit of despair. It seemed like these thoughts were doing more harm than good, keeping me trapped in a never-ending cycle of self-sabotage.But then, she uttered three simple words that resonated with the core of my being: "do no harm." In this episode, I share the profound story behind this mantra, inviting you to embrace it as your own in moments when you unintentionally harm yourself. Moreover, I encourage you to extend this mantra as an act of love to those around you. It's time for us to break the cycle of harm and start building a world where we uplift and support one another.I genuinely hope that this mantra resonates with you as deeply as it has with me and countless others in my life. Let it be your guiding light, your anchor amidst the chaos. Together, let's create a ripple effect of healing and compassion, one mantra at a time.Visit svetlanasaitsky.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetterSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

Send us a Text Message.This episode is dedicated to one of the ultimate dreamers, Mr. Jason Mraz. Watching your authentic and vulnerable dance moves on Dancing with the Stars reminded me of the sheer power of not just dreaming, but embracing the audacity of being delusional about our dreams.As I always say, when you think your dream is colossal, go ahead and dream even bigger. And here's the kicker: detach yourself from the outcome, from how it unfolds, or any rigid expectations. Because let's face it, things never go exactly as planned. However, I've discovered that when we keep moving forward and embrace the dance of life with ourselves, each other, and the universe, we often stumble upon incredible detours that enrich our experiences far beyond what we initially imagined.In this episode, I'll share the captivating story of how my hat company, Rad Hats for Rad Humans, practically sprouted its own wings, all stemming from a wildly delusional dream. But here's the twist: it was through completely detaching myself from that dream and dancing with life's unpredictable rhythm that the magic happened.So get ready to be inspired to dream bigger, to embrace a touch of delightful delusion in your aspirations, and most importantly, to find the power to detach from the outcome. Let's dance metaphorically and physically, exploring every avenue life presents us with. Together, we'll embark on a journey that challenges conventions, defies expectations, and leads us to the extraordinary, period.PS. Attached is the article I mentioned in the episode. Prepare to be captivated by the world of dance, where fun and fitness intertwine with profound life lessons for the body, mind, heart, and spirit. Join me in the rhythmic journey of self-discovery - let's dance our way to pure joy!Massive gratitude to Jason Mraz for your music, your super Rad dancing on season 32 of Dancing With The Stars, and for your constant inspiration.  Read 12 Life Lessons I Learned from DancingVisit svetlanasaitsky.com & radhatsforradhumans.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetterSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter