Podcasts about fat bombs

Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I've just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47] I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18]  Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04]  I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27] Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I've been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46] Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters: 00:00 Disclaimer 01:52 Peri to Post-Menopause Transition 04:47 Best Way to Start Fasting 08:18 Avoiding Loose Skin 11:04 Fasting with Thyroid Issues  14:27 Fat Bombs vs Fat Fasts 20:46 Osteoporosis 25:21 Losing the Last 5%   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

You won't find Marcus's breakfast lining up with the Food Pyramid, or the majority of commonly held nutrition beliefs. From fat bombs to cholesterol myths to raw dairy and more, this episode will give you a lot to digest.  Brought to you by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly 

This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C - Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica's life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica's own health journey took another turn as she was now diagnosed with Hashimoto's and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica's therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Follow her on her website - https://thenourishedcaveman.com/about-vivica

Starting keto? You need to know what to do about calories, macros, hydration, and electrolytes! We also help you know how to use fat bombs but keep the proper perspective! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Starting keto? You need to know what to do about calories, macros, hydration, and electrolytes! We also help you know how to use fat bombs but keep the proper perspective! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Today, I am blessed to have here with me a certified whole-food nutritionist, blogger, published author, and one of the leading voices advocating for a food-based approach to healing, Vivica Menegaz. Vivica was the first to use the now popular expression “Keto Paleo” to describe her lifestyle and eating habits. She is the founder of the “The Healing Foods Method’ – a 14-week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating are not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up, and her energy levels skyrocketed. After a year of successful keto paleo lifestyle, Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of three cookbooks: “The Ultimate Paleo Cookbook” 2015, together with nine other bloggers, and “The Big Book Of Fat Bombs” in 2016. Her latest book: “The Keto Paleo Kitchen,” was released in December 2017. In this episode, Vivica Menegaz dives deep into her roots and how she grew up eating only the best and fresh meats. Then, Vivica reveals what the media has wrong about Covid. Why aren’t we talking about the immune system, the gut, and getting out in nature? That’s what will actually help you overcome this virus – we aren’t going to get rid of it! Then, Vivica explains how your healing journey may lead you to ayahuasca. Plus, we chat about how Vivica found the keto lifestyle, and we talk all about Vivica’s cookbooks.  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:35] About Vivica Menegaz Growing up, Vivica ate loads of fresh meat. As she traveled the world, Vivica would explore local and native foods. Vivica was following her dreams of practicing nutrition. However, she discovered that she was pre-diabetic. After working with Dr. Deborah Penner, her mentor, she was first introduced to a ketogenic diet when only a handful of people were writing or talking about it. Vivica’s therapeutic approach to food, lifestyle, and supplementation, utilizes the healing power of nutrition and mindset to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. [10:15] Wrapping Our Heads Around Covid There is so much misinformation about Covid. As a practitioner, Vivica is looking for trustworthy resources. However, there’s not a lot out there! Finally, we understand how Covid makes people sick and who it makes sick. There are levels of sickness that we cannot treat as nutritionists. Eventually, people will need to go to a hospital. However, most people will benefit from nutritionists. A person with an intact immune system whose microbiome has resilience will not be affected by the ‘dangerous’ virus. In order for the virus to be dangerous, there needs to be microcirculation problems and metabolism issues. These conditions are making all the difference. Covid could actually benefit you by making your body stronger. A small percentage of people need to be quarantined, but that’s not the majority of us! The real virus is FEAR. [17:20] Using Plants To Heal Ayahuasca is the main plant that Vivica uses to heal. Practicing as a nutritionist, people would just heal from diet changes. However, some people would do everything right but they wouldn’t heal. It would drive Vivica insane! She wants all her patients to get better and heal everything. When they don’t heal correctly, Vivica takes it personally. Now, Vivica likes to find the deep cause of diseases. Her goal is to have as holistic practice where she can treat people as fully human. [22:10] Diving Into The Keto Lifestyle Seven years ago, when you said ketosis, people had no idea what you were talking about. Ketosis is the opposite of insulin resistance, so Vivica knew she needed to be in ketosis. You could say Vivica was an early adopter and researcher for keto. For Vivica, her focus had always been on whole, unprocessed foods as in the Paleo diet. However, she used her personal diabetic challenge as fuel for her research in the ketogenic diet to help Vivica control her blood sugar and hormonal issues. There is no cookie-cutter approach to health – you have to experiment and see how it works for you.   [38:15] The Essential Carnivore Diet Cookbook There are a few different categories for the carnivore diet: Purist (meat and salt). This diet is for people who have severe gut issues. We are talking about clean meat, which is the least toxic food on the planet. You can find all the nutrients you need in clean meat. It’s an elimination diet and not meant to be done for extended periods of time. Ancestral (includes fruit and honey). What would a hunter and gather eat? It’s seasonal fruit and meat. Occasionally there would be nuts, but not often. You can’t use olive oil on the carnivore diet, so Vivica uses bone marrow fat. Cookbooks are helpful for people who have no idea how to make high-fat meals. Nutrient-dense healing food is what will heal our bodies.   AND MUCH MORE!   Resources from this episode: The Nourished Caveman: https://thenourishedcaveman.com Follow Vivica Menegaz Facebook: https://www.facebook.com/TheNourishedCaveman LinkedIn: https://www.linkedin.com/in/vivica/ Instagram: https://www.instagram.com/thenourishedcaveman YouTube: https://www.youtube.com/channel/UCyl1J_UOu5QPtHkefgYgv5g Join Keto Paleo For Women: https://www.facebook.com/groups/ketopaleo/ The Essential Carnivore Diet Cookbook: https://www.amazon.com/Essential-Carnivore-Diet-Cookbook-Delicious-ebook/dp/B0871BWDQB/benazadi-20 The Everything BIG Book of Fat Bombs: https://thenourishedcaveman.com/the-everything-big-book-of-fat-bombs Get The Keto Paleo Kitchen: http://www.theketopaleokitchen.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Text me! My phone number is +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Recast Classic - Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. Best and Worst Sweeteners to use on a keto diet. Effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar.  Easiest keto fat bombs! Controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast95/ . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . . Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT” . . . . Podcast Shop Page for 5th Stage Keto Body Transformation at https://burnitnutrition.com/shop  . Learn more about Keto Connect: Keto Connect's Website: https://www.ketoconnect.net/ Keto Connect's CookBook: Here Additional links in show notes page: https://burnitnutrition.com/podcast95/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b   Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book is: The Keto Paleo Kitchen: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Another recipe rewind! This week, our co-hosts share some thoughts on various versions of hearty keto burger sliders and delicious cheesecake fat bombs! Also, they comment on some other savory and sweet tricks and tips to transition our favorite traditional recipes into healthy, but fantastic alternative keto friendly foods! There is also a special guest appearance by Docktor-Mom and Doctor Mike's 16 year old son Hayden (thanks Hayden!).

Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc. 14:05 - How To Tackle Digestive Issues  17:15 - The Five Stages Of Digestion 21:30 - The Role Of The Gut Microbiome In Gut And Mental Health 26:30 - Enzymes , HCL And Probiotics 27:50 - Timing Digestive Supplements  29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors  37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy 43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance? 50:50: How Do MCTs Affect Ketone Production?

In this week's episode our three co-hosts talk about the difference between good fats which can have a positive effect on your health, and bad fats, which can be detrimental.

In this episode, the three co-hosts revisit some previous cooking videos, specifically Keto Pizza and Peanut Butter Fat Bombs, and have made many changes over the last two years to make them tastier and healthier. Also discussed are bulletproof coffee and keto guacamole. If you're going to eat Keto, this is a can't skip episode, as these will become staples in your household!

This week Marge talks about the craziness of Reefer Madness in the light of edibles becoming legal in Canada (finally!) and how to easily make keto, vegan fat bombs in as little as 10 minutes of hands on time. Who doesn't have 10 minutes?! Need silicone molds to make your own fat bombs? Here's Marge's affiliate link to the set of molds she use the most in her kitchen. With a new website under construction, you can email bitemepodcast@fastmail.com to share your email address and be notified when it finally goes live. You'll be automatically entered for giveaways once the site is ready!Also look for the Fat Bombs recipe on all the socials @bitemepodcast @hostmarge

TUNE IN TO LEARN:Why you REALLY can't live off pizza, bagels and muffins with coffeeWhat's wrong with fat bombs and super high fat dietCaloric-Centric food system VS Nutrition-Focused food systemNutrition RequirementsASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Do you want to save your ink? Listen to this awesome story about how to save your ink forever. Then Jeffy and Kris have a great idea about how to preserve history. Surprise guest visited Jeffy today to talk about his two new books "I am Walk Disney" and "I am Marie Curie". Mandy calls the CTF Hotline and leaves a LONNNNG voicemail. See omnystudio.com/listener for privacy information.

Do you want to save your ink? Listen to this awesome story about how to save your ink forever. Then Jeffy and Kris have a great idea about how to preserve history. Surprise guest visited Jeffy today to talk about his two new books "I am Walk Disney" and "I am Marie Curie". Mandy calls the CTF Hotline and leaves a LONNNNG voicemail.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat Bombs... ...Are easier to make than you think! Learn 4 steps to making your own fat bombs without following a recipe. Get inspired by many ideas for flavors, fats, textures,

Fat Bombs... ...Are easier to make than you think! Learn 4 steps to making your own fat bombs without following a recipe. Get inspired by many ideas for flavors, fats, textures, and surprising ingredients for your own creation. I'll even share my favorite fat bomb recipe and special tips for making it taste amazing!

Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Enjoy the show! Make sure you subscribe so you don't miss some amazing upcoming episodes…   Links below to major podcast players: Website            https://thelowcarbleader.com I-Phone            https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android            https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye  

It's Only Creepy if You Take it That Way... Fat Bombs, Air Fryers and keto smok'n aside. We do talk video games. The through-line of this episode is antagonizing Rusty's OCD. Have you ever seen a cat's reaction to tape? Basically the same thing. Listen to a show about VR, Division and getting back into Elite Dangerous. Tune in! EpisodeThe Division 2Metro ExodusElite DangerousRed MatterVR

Keto Fat Bombs, Sweets & TreatsBy Urvashi Pitre Intro: Welcome to the Cookery by the Book podcast with Suzy Chase. She's just a home cook in New York City sitting at her dining room table talking to cookbook authors. Urvashi Pitre: I'm Urvashi Pitre, and my blog is TwoSleevers.com. My latest book is Keto Fat Bombs, Sweets & Treats. Suzy Chase: The ketogenic diet has taken America by storm, and you can attest to its effectiveness firsthand. How has it changed your life?Urvashi Pitre: My husband and I had gastric sleeve surgery about six years ago. Interestingly, the decision to have the surgery was not as difficult as the decision to go keto after that, because you can have surgery, you can do a whole bunch of things, but if you don't eat right, you're going to gain back almost all of the weight. I had to accept that I was going to be on a ketogenic diet for the rest of my life in order to lose weight. My husband and I have both lost a ton of weight and kept it off for six years, which is, I think, the hardest part. My husband lost about 100 pounds, which is a little too much, and I lost about 80 pounds, which is a little too much, so we've had to put back on a little bit of it so we didn't look haggard and old, but it has really-Suzy Chase: Really?Urvashi Pitre: Yes. Oh, my God. I'll tell you something interesting. He was lying in bed after a shower one day, and I came in, and I thought he had died because you could see his bones and his ribs. I was like, "This is not good," so I was like, "Dude, you need to eat." You know?Suzy Chase: Oh, no. Urvashi Pitre: [crosstalk 00:01:29]-Suzy Chase: You can be too thin or too rich, I guess.Urvashi Pitre: I suppose you can. I mean, especially as you get older, I don't think it's that great to be so skinny, at least for me. I don't look that good. I think the thing about keto is that part of it is weight loss but, for a lot of people, it's blood markers. For my husband, Roger, he came off of Metformin. He came off of blood pressure medication. He had health issues that were impacted by his weight and by the way that he was eating. I had a severe insulin resistance, and I had marks on the back of my neck and on my stomach. It's called acanthosis nigricans. You could see that the way that we were eating was not good for our health let alone our weight. I think it's fashionable to talk about keto for weight, but the more fundamental issue is keto for health for many of us.Suzy Chase: In your new cookbook, you share more than 100 keto recipes that help satisfy cravings for high-carb snacks. Describe the process of developing 100 recipes, and you probably tested way more than 100.Urvashi Pitre: Oh, yeah. By the way, this is the fourth or fifth book out, so there has been a lot of recipe testing. My whole house has been taken over, and my husband complains that we never get to eat anything more than once. The only times we get to it eat it more than once is if it failed the first time because then I have to make the recipe again. It's challenging in a good way. I enjoy the process of coming up with something that yes, it's keto, but mainly, it has to be good-tasting food. A surefire way to go off of a particular way of eating is if you just don't enjoy the food, and it's a chore, and it takes forever to make, and you spend half your life in the kitchen. We don't live like that. I'm not a professional chef. This is not what I do full-time. I am a mom, a business owner. I do. I have other priorities in my life other than cooking, and it has to be easy, and it has to be more ... more than anything, it has to be sustainable. I think people go into keto, sometimes, with a deprivation mindset, and they think about all the things they can't have. I always urge people to focus on the wonderful, tasty things you can have and all the vegetables, the meats, the nuts, the cheeses, the cream cheese, the heavy whipping cream, the wonderful, delightful, tasty things that you can eat. Moreover, you can feed your family the same things because they're going to take that and go, "Wow, this is delicious," not, "What is this diet food you just fed me?" Essentially, what I do is I create a table of contents of things that I know people miss or that I have made and enjoyed. Then I just go through systematically and start cooking from one end and go to the other until I'm done. Suzy Chase: You have a whole section called Keto Myths. Number one is keto and low-carb are entirely different things. Explain that.Urvashi Pitre: Yeah. I'll tell you there's a lot of keto policing out in social media. One of the criteria in my group is you're not allowed to say, "That's not keto," or, "You can't have beans," or, "You shouldn't have carrots." I think context matters. The standard American diet is reputed to be 300 grams of carbs a day, and a strict ketogenic diet is 20 carbs a day. My contention is that there's a lot of room between 300 and 20. There's room for all types of eating styles, and people benefit essentially. This is not an all-or-nothing proposition. Reducing your carbs, many people can be in ketosis at 50 grams. Many people can't be in ketosis unless they're at 20 grams. Many people choose to simply go from 300 to 100 and see health benefits. There are a million different ways of being healthy. There isn't one good way. I feel sometimes that we are so all-or-nothing in our view of how to be healthy that it's not conducive to being supportive of each other and supportive of each other's styles. If you are trying to eat better, and you decide that, "I can't do this 300 grams of carbs and processed carbs, and instead I'm going to go to something that allows me 100 grams, and I'm only going to eat natural, unprocessed foods," I'm hard-pressed to believe how that's not healthier for you and why we should not be supportive of it.Suzy Chase: I gave up bread, rolls, and bagels for the first 90 days challenge of 2019. The second week in, I thought I had the flu. I had the flu shot, so I was like, "How can I have the flu?" I googled it, and it's called the keto flu.Urvashi Pitre: Keto flu, yeah. Suzy Chase: It was-Urvashi Pitre: Yes, it is. It's a very-Suzy Chase: ... awful.Urvashi Pitre: Yeah, it's a very real phenomenon. Yes, it is. Interestingly, it's also on both ends of the spectrum. It's really awful when we first go through it unless you do the things that you should, which is typically drink a lot and replace your electrolytes, so like the potassium, magnesium, et cetera, a loss that you're having. You stop eating carbs. There's a diuretic effect of that, and you're peeing a lot, basically, and you secrete some of the electrolytes that you need. I will tell you, on the flip side, for those of us who have been keto or low-carb for a while, if we decide to fall face-first into a piece of regular cake, you are sicker than a dog for days afterwards.Suzy Chase: Really?Urvashi Pitre: Oh, my God. Oh, God. If I eat bread, and I'm not Celiac so, from that perspective, I do not need to be gluten-free, but if I eat carbs, I am so sick afterwards. I can't tell you. Your body-Suzy Chase: Oh, that's the worst.Urvashi Pitre: Yes. It takes a while to adjust both ways, I think, but it's ... For many of us, the health benefits are totally worth it.Suzy Chase: Give us an overview of the four-week plan of easing into keto.Urvashi Pitre: I am a perfectionist, there's no doubt about it, but I also believe in incremental change. I think that incremental change is easier to adjust for, so what I did in this time was basically allowed you to ease into a keto plan. I say week one and week two, so the first week, you stop eating potatoes, pasta, bread, and limit fruits now. Down the road, you're not going to be able to be in ketosis by eating three bananas a day. Most of us can't do that. However, you're making so many changes that a stair-step approach is not a bad way to go. Many of the people that I have seen, they're trying to track, they're trying to go into intermittent fasting, they're trying to balance their macros. I think, a lot of times, they're not understanding the science behind ketosis. I say this all the time. Ketosis is a metabolic state. Food is a guideline to help get you there. To say, "That's not keto," is not often accurate. At the end of this whole process, you will have given up almost all the carbs that you should not be eating. You will have started to drink a lot of water. You will have introduced four hours between your meals, which you really want to do. Some of us may also have introduced a 12 to 16-hour time period between at least two meals. You will have started to track. You will just not have done that all on the first day. I can attest to the fact that there are hundreds of people in my group that have adopted this method, have been successful and have lost 50, 60, 70 pounds, so it works. It's just not as drastic a method as some of the other ones that you see out there. Suzy Chase: I want to ask you about intermittent fasting, but you mentioned macros before. What are macros, and how do we determine our own macros?Urvashi Pitre: Macros, basically, just is the grams of protein, fat, and carbs that you ingest. The essence of keto is limiting carbs, so here's my advice. Limit your carbs. Eat all your protein. Eat the fat that you need in order to feel satiated. This belief that keto is nothing but bacon and butter and Bulletproof coffee, it is a little, in my mind, erroneous. You eat fat for satiety. We need fat because it's the one thing that doesn't elevate your blood sugar and doesn't cause you to release insulin. There's a certain sort of a distribution that is recommended. They will say eat less than 20 grams of carbs, eat about, I don't know, .5, .6 grams of protein per pound of body weight, and then the rest of it you fill in with fat. There are many calculators. I have a calculator on my website, TwoSleevers.com, that will allow you to calculate your macros and figure out what you should do. I think where we run into trouble is that what happens, as a result of ketosis, is that you stop feeling hungry all the time. You're not on this constant eat carbs, crash blood sugar, and then a resulting hunger from it. Suzy Chase: Tell us about your intermittent fasting regime.Urvashi Pitre: Yeah. Honestly, as the weight started to come off, the last 10 pounds were just so difficult for me to get off. This is true, anecdotally, for many, many people. I went into intermittent fasting as a way to lose weight, but then when you read about it, you realize that the autophagy and all of the other health benefits are substantial, and there's a ritualistic long history for fasting for religious reasons, for health reasons, for a variety of other things. I think, again, it's very easy to overcomplicate fasting. For me, what it means is that I try to keep three to four hours between meals. If I get hungry, I drink liquids because, oftentimes, we confuse hunger and thirst. Then, at night, I do try to go either 12 or 16 hours between meals. A lot of times, what I'll do is I'll stop eating at 8:00 and then, the next morning, I don't eat until about 2:30. I find that it's easier for me to keep my weight off. I feel better. You actually feel very energetic, and it's reputed to not lower your metabolism. A hungry organism is in search of food, and you're like you are activated, and you've got a lot of energy when you're fasting. Like I said, there's a weight benefit, a weight loss, weight maintenance benefit, but there's also a basic health benefit where you allow your body time to do some of the repair functions that it needs to instead of focusing all of its energy on helping digest what you just stuffed in your face again.Suzy Chase: You go from 8:00 p.m. the night before to 2:30 p.m. the next day?Urvashi Pitre: I do. I do that quite often. I know it sounds ridiculous, but one of the biggest benefits of keto, like I said, is you're not hungry all the time. There are some days that I'm clock watching. There's no doubt about it. I'm clock watching going, "What time is it? What time is it?" It's because I'm forcing my self to go. Other days, I'm like, "Oh, heck. It's 3:00. I haven't eaten. I better eat something." We all want to slap those people that go, "I forgot to eat," right? But I am now-Suzy Chase: I hate those people.Urvashi Pitre: I know. I know, but I will tell you I'm now one of-Suzy Chase: That's you now?Urvashi Pitre: Yes, it is. The only way to get to it is to not eat carbs that cause ... for me, to not eat carbs that cause my blood sugar to crash, because that's what makes me hungry.Suzy Chase: I read an article in Forbes about you entitled This Death-Defying CEO Proves That Life's Rules Are Yours To Mold. How do you toggle two very different careers?Urvashi Pitre: Very badly some days. I feel like I'm doing such a bad job some days, and then I have to remind myself that I'm hard on myself about this. A lot of it is the team you surround yourself with. I've always surrounded myself with people who are a lot smarter than me. The team I have on both sides is very, very able, but I'm also extremely regimented in my work day. I create a calendar. I wake up every day and decide, "Here are the things that I have to get done today," and then I work until they're done. Some days, many days actually, to be honest, it's a 17-hour work day. You'll make a plan for five things, and three other things you hadn't anticipated will fall on your plate. I just work until those five things are finished, so I live by a calendar. It's not how other people choose to live but, for me, it's very satisfying to set a goal, meet that goal, and move on the the next day.Suzy Chase: Other than doing your blog, TwoSleevers.com, and writing your cookbooks, what is your other career?Urvashi Pitre: I have a doctorate in experimental psychology, and I have been working in marketing for about almost 20 years now. I bring data and analytics into the heart of marketing for Fortune 50s, Fortune 100s. If they're looking for customer relationship management driven by data using predicted models to say which of their customers it's going to [inaudible 00:14:26] which then is going to buy a particular product, what's the impact of their media spend? Essentially, bringing math and science into marketing to predict outcomes based on their historical performances, so very geeky, very nerdy stuff. I do have another sideline that we haven't talked about, actually, which is that we now run culinary tours to different countries because I-Suzy Chase: Oh.Urvashi Pitre: Yeah, so I feel that food opens doors to many different cultures and that, through experiencing the food and the customs of a country, it creates a curiosity about that country and about how people choose to live in various parts of the world. I run a couple of trips to India as part of the Two Sleevers group. We are doing one to Belize next, and we are doing one to Thailand next. If you had told me I would be the kind of person that would take a tour of people and go on holiday with a bunch of people, I would have laughed at you, but it's actually been extremely rewarding for all of us, and it's led to real-life friendships. It's led to us experiencing cultures in ways that we would not have thought about. That's becoming something that I'm really enjoying doing with other people. Suzy Chase: In that Forbes article, my favorite quote was, "I stopped judging myself on results and started judging myself on actions." For most of us, it's just getting that idea out of our head into action that's the hardest part. Urvashi Pitre: Actually, the whole process of weight loss really helped me accept that as well. I can control what I put in my mouth or don't put in my mouth. I cannot control how fast my body chooses to shed the weight. These things about, "I've only loss four pounds. I've only lost six pounds. Everybody around me is losing 12 pounds," I can't control it. Even when I was sick and I was coming back from this, I'm the ... I was ... I am the primary bread-winner for my family, out of choice, and I would wake up terrified that I wasn't going to be able to make a living this way. It's hard enough to start a business once. I was starting it twice. What of that could I control? The only thing I could control is did I wake up in the morning? Did I make my phone calls? Did I do my outreach? Did I contact people that I should? That's the only part I can control, so how can you judge yourself on things that are way outside your control? You just can't. It's a surefire way to drive yourself nuts. Suzy Chase: Yesterday, I made your recipe for peanut butter cake on page 128. I've been missing toast or banana bread in the morning so much, so even though this is considered cake, I feel like I can do a little slice with some butter on it and some eggs in the morning. Don't you think?Urvashi Pitre: Yes.Suzy Chase: Okay, good. Urvashi Pitre: Yes, you totally can. In fact, sometimes I don't know what to call these things because there are things that I make up, right? I have a blueberry bake recipe. Well, what the heck is it? Is it a cake? Is it bread? I don't know. It's blueberry deliciousness. That should be enough for all of us. You know?Suzy Chase: Yeah, exactly. Urvashi Pitre: Right? Yeah. I have some muffin recipes that if you wanted to put a little bit of sweetened cream cheese, have at it. I have a nut and seed bread that I often eat with cheese. All the muffins, the biscuits, put a little bit of a butter on them. I feel like people need to be given permission to customize the food in the way that best suits them, that you only have to eat this a particular way or you only have to cook this a particular way or it's not longer an authentic dish. I get this a lot. People will say, "Hey, I made your recipe for an Indian whatever or a Korean whatever, but I added sesame seeds because I like them. Is that okay?" I'm like, "If you like it, it's okay." Authentic is a fleeting concept, I think, in a lot of cases.Suzy Chase: Totally, yeah. Now for my segment called My Last Meal. What would you have for your last supper, and would it be keto-friendly?Urvashi Pitre: My last meal, I have said repeatedly, is going to be chicken biryani. There is something about chicken and rice that is just elemental for many of us. Okay. I just did a video, actually, on YouTube for how to make a keto chicken biryani in 30 minutes, and it's really, really good. However, if this is truly my last meal, I would eat the real thing with rice, and I would follow it up with the peanut butter bars that are on that keto cookbook's front page. You know what I love? I love Reese's peanut butter cups. Oh, my God.Suzy Chase: I do too.Urvashi Pitre: I love those things so ... Right? You want to hear a shameful secret? When my kids were little and they went trick-or-treating, when they came back, they would sit down to sort their candy, and they knew that mom got all of the Reese's peanut butter cups. Suzy Chase: Same here.Urvashi Pitre: I would steal that stuff from my kids.Suzy Chase: Yes. The kids don't care.Urvashi Pitre: I don't care if they care. I'm eating the peanut butter cups, right? The recipe on the front of it is actually a keto version of peanut butter cups. I love that recipe so much, I really do, so I would definitely make myself a huge batch of that and eat the whole dang thing. Suzy Chase: Where can we find you on the web and social media?Urvashi Pitre: TwoSleevers.com is the blog. I am on Pinterest. I am on YouTube. I am on Instagram. I have two groups on Facebook. One is an international Instant Pot, air fryer, et cetera recipes, and the other one is a keto recipe group. Depending on whether you're looking to do just regular tasty, easy cooking or keto cooking, you can choose to join one of those groups. We do have certain rules. You're not allowed to tell people what to do. You can't say, "That's not keto." You can use I language so, "What works for me," is acceptable to say but, "You should do that," is not acceptable to say. If people want to abide by those rules and want a supportive community where you can just talk about different cultures, different ways of cooking and eating, and then support for your keto journey, those groups would be good groups for people to join.Suzy Chase: Thanks for coming on Cookery by the Book podcast.Urvashi Pitre: Thank you so much. This is so much fun. You and I laughed together a lot. I really enjoyed it.Outro: Follow Suzy Chase on Instagram @cookerybythebook, and subscribe at cookerybythebook.com or in Apple Podcasts. Thanks for listening to Cookery by the Book podcast, the only podcast devoted to cookbooks since 2015.

Episode 34: The down and dirty on keto fat bombs Fat bombs, fat bombs, fat bombs!  All you can eat, right?  WRONG!  Right from the start?  NO!  Why?  Let's dive in and find out! Private Keto Diet Facebook Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ "Going Keto" eBook: https://trinakrug.com/going-keto  

Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. The easiest keto fat bombs they love, the top sweeteners they use on a daily basis and the controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast45 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount! . Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/  . Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store . Learn more about the Keto Ice Cream by Killer Whey at https://killerwhey.com/ Here is the link to the store locator: https://killerwhey.com/pages/find-us . Here are the links to learn more about Keto Connect: Keto Connect's Website: https://www.ketoconnect.net/ Keto Connect's CookBook: on show notes page! Keto Connect's Sugar Experiment: https://www.youtube.com/watch?v=CYfqvTZWilw&t=36s Keto Connect's Fat Bomb Recipe: https://www.youtube.com/watch?v=hxczliPFbXY Keto Connect's Tortilla Recipe: https://www.youtube.com/watch?v=Xgm8Fp1wqdQ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese Notice of Affiliate Disclosure with Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and oneof the leading voices advocating for a food-based approach to healing. Vivica was the firstone to use the now popular expression “Keto Paleo” to describe her lifestyle and way ofeating.She is the founder of the “The Healing Foods Method' – an 14 week online nutritionprogram where she works 1-on-1 with clients to turn their health around utilizing atherapeutic ketogenic diet for healing (keto paleo).Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing foodhas been shared with millions through her blog, “The Nourished Caveman.”While living in Northern California, pursuing her self-sufficiency dreams and practice ofnutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic.The nourishing Paleo foods she had been advocating we evidently not the whole solutionto modern health problems. Fueled by this discovery, Vivica dove into research and foundthe ketogenic diet. It was love at the first bite.Within the first couple of months, her blood glucose levels dropped, she shed excessweight, her brain fog cleared up and her energy levels skyrocketed. After a year ofsuccessful keto paleo lifestyle Vivica’s own health journey took another turn as she wasnow diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on herstudies and practical applications to resolve those challenges, and that is how shebecame the first holistic nutritionist to successfully utilize a ketogenic approach as thefoundation to endocrine rebalancing.Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healingpower of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives.She has made it her mission to help others reclaim their health and quality of life.Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, togetherwith 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “theKeto Paleo Kichen” was released in December 2017. To find out more about Vivica or find her on social media follow these links:  Vivica's blog: http://thenourishedcaveman.com/ Vivica's program: http://thenourishedcaveman.com/thehealingfoodsmethod Her latest book: http://www.theketopaleokitchen.com/   FB https://www.facebook.com/TheNourishedCaveman/ Insta: https://www.instagram.com/thenourishedcaveman/ Thanks for tuning in!   Jessica  www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/JessicaTyeNutrition  

Besides being so delicious, why should women be eating more fat bombs? Do you know the benefits of having a fat bomb or two first thing in the morning? Or even mid afternoon? In this episode we will dive into why fat bombs are so amazing for you!

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.  She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet.  It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed.  After a year of successful  keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers,  and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017.  

Kale Brock,  Film Maker and Mark Ritz,  creator of ritzfit.com joins Leah this week for Episode 243 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your daily probiotic while Leah and Kara talk with health experts on the latest health headlines! How Probiotics Can Change Your Child's Life     Can We Trust Organic Food Imported From Other Countries?     This week on Low Carb Conversations Kara is away so Leah chats with Kale Brock.  He shares all about his new film - The Gut Movie which is a stunning documentary all about the human gut microbiome. Kale shares some insight as to what is in the film and the fun they had filming.  Our second guest is Mark Ritz from ritzfit.com which is a site that gives amazing deals on top quality food items. It’s also a resource to learn more about small companies that are putting out healthy food products that are reviewed by a team of health experts. He shares some of his current clients and the research and testing of the product to make sure it is of the highest quality for you. Kale, Mark and Leah discuss probiotics and since they are a "buzz" word at the moment so do they really live up to what the hype is about?  They then discuss the second article which is all about the organic trade business in the US.  Can we really trust the organic labelling from other countries? Don't forget our secret health headline. Would you eat tattooed fruit?   JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too! Links Used: Kale Brock: http://kalebrock.com.au/ The Gut Movie: http://kalebrock.com.au/gutmovie/ Mark Ritz: ritzfit.com Check out the No Diet podcast! SPECIAL OFFER for Low Carb Conversations listeners - join https://ritzfit.com/lcc/ and become a member for a year for only $75 instead of the usual $97.  Enter the coupon code: LCC22 on checkout. Mark mentions the following companies: https://mitolife.us/ http://www.realmushrooms.com/

Emily Schromm,  Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines!   How avocados and nuts could boost intelligence   6 Healthy Things To Do Before Your 9AM Lecture   This week on Low Carb Conversations Emily Schromm, Emily, Kara and Leah discuss whether adding avocados, olive oil, and nuts can boost intelligence due to monounsaturated fatty acids which leads to a discussion all about fats.  The second articles is about healthy things we can do before 9am which leads to a discussion on - yep you guessed it fats :) And remember our secret health headline. It's a stinker. JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too! Links Used: https://emilyschromm.com/ ​The EmPack: ​The fully functional backpack that doubles as a weight training pack. Free your fitness. Please use the code EMPACKLOVE for 10% off any EmPack. Don't forget to check out the 6-week training program that was written specifically for the EmPack. EmFit Get Strong: Busy Bee!

Keto bread? Keto waffles? Keto fruit salad? Yep, all those low carb option and more are totally possible on a ketogenic diet. You just need to know what to do, and my guest on today's podcast, , knows exactly how to do it. Maria is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook, Quick & Easy Ketogenic Cooking and the books we talk about on today's show... ...... ...... ...and ... Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. During our discussion, you'll discover: -Why Maria is such a big fan of using potassium and magnesium to maintain lean muscle when on a ketogenic diet...[9:35 & 11:50] -How to make a ketogenic snow cone...[13:42] -Why one of the common keto mistakes is consuming too many nuts and seeds...[17:05] -What are the top sweeteners that Maria likes and why do she "blends" sweeteners...[22:45] -The one sugar alcohol that is best and OK to use...[26:50] -Maria's amazing chicken and waffles recipe...[28:20] -A low-glycemic index, healthy twist on a "hot pocket"...[35:40] -How to make a "fat bomb"...[39:15] -Maria's recipe for a ketogenic fruit salad...[41:30] -How to make dairy-free and nut-free ketogenic bread...[44:00] -How Maria makes healthy refried beans...[47:11] -The shocking truth about omelette batter in restaurants...[50:55] -Maria's definition of a comfort food, and why you get a unique psychological benefit from eating comfort food...[53:50] -What Maria's favorite comfort food recipe is...[55:50] -And much more! Resources from this episode: - - - - - - - Show Sponsors: -Organifi - Go to and use discount code BEN for 20% off your Green Juice order. You can also use discount code REDBEN for 20% off your Red Juice order! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. -Four Sigmatic - Go to and use code code BENGREENFIELD for 15% off. -Thorne - Go to to check out pure, high quality supplements. Do you have questions, thoughts or feedback for Maria or me? Leave your comments at and one of us will reply!

Ashley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax and listen with a keep cup of coffee while Leah and Kara talk with health experts on the latest health headlines!   Frito-Lay Just Launched Certified Organic Doritos   We’re Making the Wrong Type of Food Waste: Nutrient-Dense Foods, Not Junk Food, Leading Food Waste Epidemic     This week on Low Carb Conversations Ashley, tells how she battled with deep issues in her relationship with food and overcame these to become a dietician and help others.  Katy shares her health journey that started from a young age and how she is now studying to become a Nutritional Therapy Practitioner to also help others. Ashley, Katy and Kara and Leah discuss whether new organic Doritos are healthier for you.  Is this more health washing?  They then discuss food wastage and some strategies to avoid this. Check out the links section for all the cool ideas mentioned. And remember our secret health headline. Is it really good for you? JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too! Links Used: Ashley Sweeney - http://ashleysweeneynutrition.com/ Katy Smith- www.thenourishedproject.com Link to the Apps for Food Waste http://www.thinkeatsave.org/ index.php?option=com_content& view=article&id=422   Awesome Resources for Australia http://www.foodwise.com.au/ foodwaste/food-waste-fast- facts/ http://www.lovefoodhatewaste. nsw.gov.au/ http://watchmywaste.com.au/ aus-50-food-waste-reduction/ Companies in Australia Helping with Food Waste Redistribution https://www.secondbite.org/ https://www.foodbank.org.au/ http://www.ozharvest.org/   Smarter Fridge App http://www.thinkeatsave.org/ index.php?option=com_content& view=article&id=437

Ellie Shortt,  Nutritional Therapy Practitioner and creator of Whole Happy. Com and Integrative Nutrition Health Coach at My Healthy Transitions, Beth Romanski join Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.   Sit back, relax and listen with a large glass of water while Leah and Kara talk with health experts on the latest health headlines!   Heart attack study finds more than a quarter of patients have no risk factors   Diet drinks deemed as good as water for blood sugar control   This week on Low Carb Conversations Beth Romanski,  shares her health journey and why she is passionate about helping others through her health and 21 Day Sugar Detox coaching.  Our second guest, Ellie Shortt tells how she found integrative health through her own health journey and how she also worked as gastronomic journalist. Now she has a clinical Nutritional Therapy business and provides cooking and educational classes. Beth, Ellie, Kara and Leah discuss a new study from a Sydney, Australia hospital that looked at why so many patients who presented with heart attacks had none of the usual associated risk factors - what could be the issue?  In the second article we discuss low-calorie sweetened beverages (LCSBs). The article suggests LCSB do not adversely affect blood sugar levels and could promote healthier eating through lower-carb consumption - really? How do you think we respond? And remember our secret health headline. Warning it may give you blurred vision! JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend - Advanced Focus from Meo-Energetics before podcasting.  You should try it too! Links Used: Beth Romanski Institute for Integrative Nutrition Health Coach Certified 21-Day Sugar Detox Coach   beth@myhealthytransitions.com www.myhealthytransitions.com 21DSD Profile:  21-Day Sugar Detox Certified Coach Follow me on Instagram @myhealthytransitions Join the MyHealthyTransitions Community on Facebook!     Ellie Shortt Wesbite: www.wholehappy.com Instagram: @ellieshortt Facebook: www.facebook.com/wholehappynutrition/ Ellie's delicious anti-inflammatory cookie recipe  

It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Vivica Menegaz, a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “keto-paleo” food-based approach to healing. Vivica is the founder of the popular blog The Nourished Caveman, which is read by millions across the world. She is also the author of Keto Paleo Kitchen, The Everything BIG Book of Fat Bombs, and co-author of The Ultimate Paleo Cookbook. In this episode, Vivica and I discuss the root cause of gallbladder issues, the connection between the gallbladder and hormonal dysfunction, becoming prediabetic on a paleo diet, and why she started eating keto-paleo. Vivica explains the problem with dairy, the role of fiber in the diet, and how constipation relates to fiber. We also discuss the connection between hormone issues and trauma, why women need to support women, understanding female identity, taking responsibility for our fear and anger, and much more. For more from Vivica, head to thenourishedcaveman.com/podcast and find her on Instagram (@thenourishedcaveman). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by LIVELY, a company that delivers bras and underwear that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. For a limited time, get $10 off your first LIVELY order by visiting https://www.wearlively.com/wellness and enter "wellness" at checkout! Only available in the U.S. This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!