Podcasts about keto kookie

Today on What the Fat, Dr. Ryan Lowery talks with the founders of Nui, the "Keto-Kookie".    "I didn't know what it was like to feel good till I actually felt it." Victor Macias   Like the podcast? Subscribe on iTunes or Overcast   Timestamps:   :55     Intro to Keto Kookie Founders, Victor and Kristoffer 3:20     Out of the Matrix 4:00     Birthin' the Business 8:30     Why Cookies?   Connect with Victor and Kristoffer:    Instagram Facebook Website Connect with Ryan Lowery: Facebook Instagram Ketogenic.com

Kayleen Castelli talks about how she became involved with the Outdoor Women's Alliance a non-profit group that encourages women of all backgrounds to get out and get active. Castelli is an environmental lawyer by day and adventurer and grassroots leader at OWA Find Kayleen and OWA Kayleen Instagram:  @kayleenclimbaholic OWA Website: https://www.outdoorwomensalliance.com/ OWA Facebook: https://www.facebook.com/outdoorwomensalliance OWA Instagram: https://www.instagram.com/outdoorwomen/ OWA Twitter: https://twitter.com/womenoutdoors   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Veronika Reinert is a California native currently living in Southern California. She received her double bachelor's degree from UC Berkeley in History and Dance & Performance Studies then went on to join the Army Reserve where she trained to be a nationally-certified pharmacy technician in a Combat Support Hospital. In addition, Veronika spent approximately 10 years teaching Pilates and fitness full-time before switching over to being the Marketing Director and Event Manager for EPIC Series Obstacle Challenge. Since then she has also co-founded Mercenary Wars, a new style of head-to-head obstacle course racing. When she isn't putting on races, Veronika plays music and runs her own photography business. Last year Veronika was voted Runner Up for Best OCR Photographer in Mud Run Guide's "Best of OCR 2017" Awards.   FIND VERONIKA Website: www.motionscapephotography.com Facebook Page: https://www.facebook.com/vmreinert Instagram feed: motionscape_photography   For more links visit: www.dirtinyourskirt.com/podcast/veronika-reinert   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: If you want to get in on the Patreon giveaway for supporters check out the link below for your chance to support the show and have the opportunity to win something special. http://www.dirtinyourskirt.com/support 

Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN.  At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had one big NEW problem... the weight wasn’t coming off like it used to. She was depressed and not sleeping. Her doctor said, “Welcome to menopause.” She KNEW there had to be a better way. Dr. Deb studied with Martha Beck and then with Brooke Castillo of the Life Coach School and became a certified Life Coach and Master Certified Life and Weight Coach. This not only helped with her weight issues but also her life issues. All of this while going through menopause. She now uses these tools in her own program based on her own experience. She has stated menopause was the catalyst to not only stop the crazy dieting but also to connect her to her passion for working with people’s minds. This was what she was meant to do. Thanks to menopause she no longer diets and she is passionately coaching women through menopause and beyond.   Find Dr. Deb Butler Website: www.drdebbutler.com Facebook Page: https://www.facebook.com/drdebbutler/ Podcast: Thinner Peace in Menopause and Beyond   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Vanessa Gebhardt is a 29-year-old from Munich, Germany. She is known by many as a happy athlete with an infectious smile. Gebhardt has taken on and succeeded in some of the toughest races on the earth including Fuego y Agua's Survival Run in both Canada and Nicaragua. She recently not only finished the notoriously hard event Survival Run Nicaragua this year (with an average finisher rate around 5%) but she won the event overall besting three locals in the process. Gebhardt joins the podcast to talk about her jump into training through Freeletics in 2012 and how she found obstacle racing and eventually Survival Run in 2016 and 2017. She talks about how a positive mindset helps her achieve her goals, and how she likes to challenge herself to continue to evolve and grow. The old adage is action speaks louder than words and Vanessa Gebhardt embodies this through her athletic achievements and overall commitment to continual improvement. She definitely inspires all those around her to try a little harder and be a little better in all aspects of life.   Find Vanessa: Facebook Page: Vanessa Gebhardt Instagram: @for_the_life_of_me_   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Alix Brossette is one half of the team behind the website Link Endurance Website and Podcast. As a coach, she focuses on nutrition and real-world solutions to help athletes achieve their goals.   Find Alix: Website: www.linkendurance.com Podcast: Link Endurance Facebook Page: Link Endurance Instagram: Link Endurance Twitter Account: Link Endurance   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Tod Brilliant had a vision while gardening. That vision was of a nicer world. So he set out to create The Super Nice Club, with one vision to make the world nicer. At least 10% nicer. In his own words: "In short, I give a damn. About the world, its future, and my hopefully achievable goal of giving more from it than I take. To do this requires constant, never-ending learning, unlearning and relearning, all of which means that I often find myself taking hypocritical positions that contradict what I thought I knew. I work as a Creative Director and writer, live in California's wine country with a truly wonderful lemon tree, and work daily at spreading the simple premise of the Super Nice Club (be a little nicer)." Tod joins the podcast this week to talk about creating the Super Nice Club, what it means to be Super Nice, and how we all can be a little nicer to one another, possibly changing the world in the process. Sounds like a lofty goal, but listen in to find out how the Super Nice Club is a grassroots organization making a difference in communities all over the United States and beyond.   Find Tod and the Super Nice Club Website: http://www.superniceclub.com Facebook Page: http://www.facebook.com/superniceclub Instagram: http://www.instagram.com/superniceclub   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

Natalie Miano is the woman behind the scenes of standout OCR elite racer, Mark Batres- until it's time to toe the line. She balances the busy life of a wife, mom to her 5- and 3-year-old energetic boys, and Nutrition Coach with Born Fitness with training for OCR and has mastered optimal training with limited time. Natalie joins the podcast to talk about being an athlete, mother, and partner to another high-level obstacle racer. She talks about how she does food prep differently than most, feeding her family with limited time. However, one of the biggest takeaways from the podcast is Natalie talking about the monthly relationship and family check-in she and her husband do to make sure they are reaching their parenting, nutrition, and athletic goals as individuals and a couple.   Find Natalie Instagram: https://www.instagram.com/ocrmommy/ Article Mentioned in the Podcast: https://noramchamps.com/athlete-profile-natalie-miano/   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Adriane Wilson was born in Youngstown, Ohio in 1980 to Rick and Rae Blewitt. She has one sister, Samantha, who is two years older than her. Adriane followed her sister around and participated in all the sports she tried; golf, softball, and track and field. She lost her Dad right before my senior year of High School so life was a little uncertain as she matured into adulthood. However, she found her passion for track and field when she went to college at Ashland University and majored in Physical Education and Health. Her college coach was 4X Olympian, Jud Logan and he guided me to a life of dedication and perseverance. His daily lessons of excellence helped me achieve athletic success and victory over the biggest challenge of my life. She was diagnosed with Hodgkin's Lymphoma at the age of 23 in the peak of her athletic career. Her dream of making the US Olympic Team in 2004 was shattered. With the support of my family, coach, teammates, and the community she was able to compete and finish 5th in the shot put at the 2004 US Olympic Trials a couple months after chemotherapy. She continued training for the '08 and '12 US Olympic Trials but never quite got back to the top. In the meantime, she began competing in the Scottish Highland Games for fun. This 'fun' turned into an amazing experience of traveling the world wearing a kilt, throwing stones and flipping trees, and earning World Champion titles along the way. Now retired from competing in the shot put, she trains for the Highland Games and works as a personal trainer in two gyms in Columbia, South Carolina. Her passion has shifted towards coaching. For the last two year, she has been contracted to coach US soldiers who are wounded, ill, or injured in the shot put and discus for the Warrior Games and Invictus Games.   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Kim Anami is one of the foremost experts and coaches when it comes to sex and relationships. She is a holistic sex + relationship coach, national media commentator and retreat curator with a book in the works. Kim works to break down the physical and emotional barriers which plague so many in experiencing the sex life they were born to have. Her coaching is a spiritual synthesis of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices. Anami was always highly attuned to her own sexual energy and spiritual curiosity. From a young age, she had experienced the power of sex to awaken, transform + accelerate my journey of self-actualization.  Her work has been featured globally and Kim is on a mission for every woman in the world to be a Well F*cked Woman! She divides her time between Bali and Los Angeles and a host of beaches in between, where I not only live and surf but lift objects with my vagina. That's right she is a vaginal weightlifter (see her #thingsiliftwithmyvagina series on Instagram), and it's not a gimmick but part of a healthy routine for a healthy and active sex lie.   Find More and Follow Kim Anami Website: www.kimanami.com Facebook Page: https://www.facebook.com/KimAnami/ Instagram: http://instagram.com/kimanami Twitter: http://twitter.com/kimanami     Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easiest way to look at fasting (30:33) The mistakes everyone makes when they start keto (37:12) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Learn more about my 12-week keto video course for women: Happy Keto Body The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Sarah Pozdol is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball, and track. It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit. In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She’s motivated new racers both on and off-site raced with the elites and accompanied the finals wave of racers through the finish line. As an athlete, she has landed on the podium in both CrossFit style competitions and Obstacle Course Racing. She joins the podcast to talk about her new book Cruise the Course.     Find Sarah Online: Websites: www.ocrtraining.com & www.sarahpozdol.com Facebook: https://www.facebook.com/AthleteSarahPozdol/ Instagram: https://www.instagram.com/sarahpozdol Twitter Account: https://twitter.com/SarahPozdol   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the International and NY Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Price-Pottenger Nutrition Foundation, Mindd Foundation, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a mother of two. On the podcast this week we talk about how some of the root causes of diseases can be reversed with a holistic life approach, why depression is not what you think it is, and why adding meditation into your daily routine can be transformative for the mind and body.   Connect with Dr. Kelly Brogan Website: www.kellybroganmd.com Facebook Page: https://www.facebook.com/KellyBroganMD/ Book: A Mind of Your Own Audio Book Link: A Mind of Your Own   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Emily Potter is the "gift economy" musician who has publicly taken a stand that money is not a reason to walk away from a life dream. Originally from Salt Lake City, Utah, Emily is the director of the Million Kisses Foundation and a motivational acoustic folk musician. Passionate about supporting people in living their biggest life dreams, Emily takes her audiences through a Dream Walk Concert, providing her original music and storytelling from worldwide adventures as the soundtrack of the performance. Emily has been doing a gritty, grassroots experiment with money, traveling internationally since May 2015 living fully within a gift economy model. Since beginning her gift economy experiment, Emily has performed for audiences in 14 countries including the United States, Canada, Israel, Thailand, Russia, and all across Europe. We spoke with her on the podcast while she was in New York City as she brought a friend through the experience of living in the gift economy.  Full Show Notes: www.dirtinyourskirt.com/podcast/emily-potter   Contact Emily Potter: Website: www.patreon.com/emilymillionkisses Facebook Page: https://www.facebook.com/themillionkisses/ Instagram: https://www.instagram.com/emilymillionkisses/ Twitter Account: https://twitter.com/themillionkiss   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Elsie Escobar is a pioneer in the podcasting space with over ten years of experience as a podcaster. She was recently inducted into the Academy of Podcasters Hall of Fame. Elsie has taken her knowledge in the podcasting space and uses her voice to help others gain their own voice in podcasting.  Her passion within the industry is podcasting’s rapidly-changing environment, impact, access, community building, and advocacy. She welcomes the opportunity to elevate existing conversations around podcast consumption and initiate ways to reach new listeners above focusing on metrics, advertising and monetization into social change and using podcasting as a tool for personal growth and transformation.     Find Elsie Website: http://elsieescobar.com http://shepodcasts.com http://elsiesyogakula.com Facebook Page: https://www.facebook.com/Elsie-Escobar-199681813902895/ Instagram: @yogeek Twitter: @yogeek   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Krissie Holifield is one of the hosts and designer of the I am Salt Lake Podcast and Mom and the New Dad Podcast. After years of dabbling in podcasting and learning people’s stories, she joined forces with Chris Holifield to showcase the inspiring people in Salt Lake City. She lives in the Salt Lake City area with her husband, Chris.   Website www.MomandtheNewDad.com   www.iamsaltlake.com   Facebook Page www.facebook.com/momandthenewdad/   www.facebook.com/iamsaltlake   Instagram   www.instagram.com/momandthenewdad/   www.instagram.com/iamsaltlake   Twitter   www.twitter.com/momandthenewdad/   www.twitter.com/iamsaltlake     Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com   Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe   Support the Show: http://www.dirtinyourskirt.com/support 

Sister Kate came to California after surviving a financially devastating divorce, and as a single mother of three children, found it impractical to continue her chosen career, as the amount of travel would have meant the children raised themselves. Instead, she looked to California’s most new and most interesting de-regulating market: the cannabis industry. Sister Kate founded a non-profit cannabis collective in the Fall of 2009 and opened for business in 2010 (Caregrowers). After three years of serving local terminal patients, after developing teas and tinctures for the express reason of avoiding having the sick and dying risk torching themselves with fire and pipes, she decided to close that business and focused on developing a non-smokable product line that would reach more people. During the Harvest Moon of 2014, she developed her first line of products for the Sisters of the Valley. In January of 2015, she launched the business and the Sisters support themselves through the growing business of making and distributing CBD products. Sister Kate has been called the "Weed Nun", "Cannabis Nun", and she and her order has been featured globally for their growing efforts and mission. In light of CBD taking taken off the WADA banned list as of January 1, 2018, and at the same time current political and cultural movements on both ends, it seemed Sister Kate would be an interesting guest to talk about what CBD is and what it isn't. Connect with Sisters of the Valley Website: www.sistersofcbd.com Facebook Page: https://www.facebook.com/sistersofthevalley/ Instagram: www.instagram.com/sistersofthevalley Twitter: https://twitter.com/sistersofcbd   Show Brought to You by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Liz Thomas is among the most experienced female hikers in the U.S. and is known for backpacking light, fast and solo. In 2011, she broke the women’s unsupported speed record on the 2,181-mile long Appalachian Trail, besting the previous record by almost a week. She has completed the Triple Crown of Hiking–the Appalachian Trail, the 2,650 mile Pacific Crest Trail, and the 3,100 mile Continental Divide Trail–and has backpacked over 15,000 miles across the United States on 20 long distance hikes, including the pioneering traverse of the Chinook Trail across the Columbia River Gorge and the Wasatch Range, which she did solo. Liz is affectionately known as the “Queen of Urban Hiking,” having pioneered and completed routes in five cities across the U.S. Liz has been featured on Good Morning America, The Wall Street Journal, Yahoo! News, Outside Online, and Gizmodo. She gives presentations about long distance hiking around the country, especially to college outdoor clubs like the one where she first learned how to backpack. Liz is honored to serve as Vice President of the American Long Distance Hiking Association-West and as one of five ambassadors for American Hiking Society. Liz is the author of Long Trails: Mastering the Art of the Thru-hike published by Falcon Guide and instructor for Backpacker Magazine’s 6-week online class, Thru-hiking 101. When not on trail, Liz lives in Southern California and is an outdoor staff writer for the Wirecutter, part of the New York Times. Find Liz:  Website - www.eathomas.com   Facebook Page - www.facebook.com/lizthomashiking   Instagram - @lizthomashiking   Twitter: @eathomas   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Missy Morris is the second female to become a Race Director in the Spartan Race organization. She talks about how she started her obstacle racing jounrey as a weekend warrior and through volunteering then found herself working for Spartan Race and eventually becoming the second female race director in the companies history.    Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Katy Bowman joins the podcast this week to talk a bit movement and community, taking social media breaks, and how to have a moving holiday party. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world. Passionate about human movement outside of just exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.   FOLLOW KATY: Website: www.nutritiousmovement.com Facebook: www.facebook.com/nutritiousmovement Twitter: https://twitter.com/NutritiousMvmnt Instagram: https://www.instagram.com/nutritiousmovement/   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Jessa Greenfield is a wife and mother and she takes that to the fiercest level possible. She spends much of her time creating the perfect environment for her family to thrive. This can take all forms from the food they eat to what they occupy our time with and what they do not. This pursuit of creating the good life has opened up doors to help others achieve the healthy lifestyle for themselves and their families. She has been a competitor most my life starting at the ripe age of 10. Recently, Jessa stepped back from competition to enjoy being physical for the pure enjoyment of it.  Find Jessa website: https://innercircle.bengreenfieldfitness.com/ Ben's Podcasts:  Obstacle Dominator Ben Greenfield Fitness   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Heather Shannon has followed a meandering and adventurous path to get to where she could serve as a charge nurse of a 28 bed ER in a mobile field hospital as part of a federal disaster medical assistance team in Puerto Rico after hurricanes Irma and Maria. She started her journey as an officer in the US Army and then was recruited into corporate America as a logistics supervisor. Neither spoke to her true calling so after a master’s degree in organizational leadership; she spent seven years following her passion traveling the Western Hemisphere working as a mountain guide, outdoor educator, wilderness medicine instructor, and ski patroller all the while living out of a pickup truck. Things came together during this time, and while on the side of a mountain doing CPR, she knew nursing was her path. She got her RN license, paramedic license, a master’s degree in critical care/trauma nursing and cut her teeth in the trauma surgical ICU at San Francisco General Hospital. Fast forward 10 years and now she works full time in Northern California as a flight nurse on a helicopter.  Heather also trains for ultra-endurance races, running the trails with her dogs or doing yard work on her property in the foothills of the Sierra Nevada mountains. Her recent noteworthy races include Survival Run Canada, finishes at Broken Arrow Skyrace 52K, TPK2, and a podium finish (first place woman) at TPK Endurance in 2016.   Find Heather Facebook Page:  Heather M. Shannon   Instagram: www.instagram.com/mtnkid4evr Twitter: www.twitter.com/mtnkid4evr   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Author of Dawn Again: Tracking the Wisdom of the Wild and regenerative rancher Doniga brings a perspective rooted in nature. She has a background in wildlife tracking and permaculture. In her youth, she was mentored by some of the leading wildlife trackers, naturalists, and Native spiritual elders. She spent years alone and with a small group of passionate youth in the Western Washington Wilderness learning the ways of the ancestors, immersing in nature, bird language, survival skills, and wildlife tracking. Along with her husband and four children, Doniga owns and operates Markegard Family Grass-Fed LLC raising grass-fed beef, lamb, pastured pork, chicken and dairy supplying the Bay Area with local, nutrient-dense foods. The family ranch leases coastal ranches throughout the Bay Area spanning over 10,000 acres. She is dedicated to finding ways to regenerate lands and community through ranching practices that build soil, sequester carbon, capture and purify water and enhance habitat.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Irmingard Mayer is a pole dance instructor and performer with a background in music and theater. She discovered pole dancing in 2009 and instantly fell in love with its blend of athleticism and artistry. She is the 2015 US National Pole Art Champion and 2014 Northeast Aerial Art Champion. She was a featured pole dancer with Guns N’ Roses for their residency at the Hard Rock Casino in Las Vegas. She also performed at the official after-party for Alexander Wang’s NY Fashion Week show. She has appeared in several major motion pictures as well as television programs utilizing her pole skills. Irmingard teaches at Body & Pole in NYC where she is also the studio’s Assistant Manager. She believes pole dancing is an athletic art form that is physically challenging, mentally stimulating and emotionally healing. Find Irmingard: Website: https://irmingardpolefitness.com   Facebook Page: https://www.facebook.com/IrmingardM   Instagram feed: https://www.instagram.com/irm212/   Twitter: https://twitter.com/IrmingardMayer   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Megan Ramos has worked alongside Dr. Jason Fung since 2003. She is a clinical researcher by trade with the majority of her research focusing on preventative medicine. Megan co-founded the Intensive Dietary Management Program with Dr. Fung in 2014 after being diagnosed with diabetes herself and was the program’s first guinea pig.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order    Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Heather Bode is a full-time wedding/portrait photographer and together with her husband Jay, she runs the Overcome and Run podcast, where she interviews athletes, coaches, race directors, and anyone passionate about the sport. On the rare weekend when she doesn't have a wedding, photo shoot or race, she's probably hanging out with Jay and her two Great Danes. Find Heather: Website: www.overcomeandrun.com Facebook Page: https://www.facebook.com/overcomeandrun/ Instagram: www.instagram.com/overcomeandrun   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Jen Brown is a Trail Running and Triathlon Coach as well as the founder of Sparta Chicks, a coaching business that supports women who participate in endurance sports and outdoor adventures to tap into their inner strength and chase their dreams with confidence. A former Corporate Lawyer, Jen now specializes in coaching women to overcome their self-doubt and achieve their sporting goals and is an author, speaker and the host of the Sparta Chicks Radio podcast.  In her spare time, Jen can be found drinking coffee or exploring her beloved trails throughout the Blue Mountains, west of Sydney.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen John and Jolene interview Victor … Continue reading 027 Interview with Victor Macias Keto Kookie 11/3/17 →

With a $20 sewing machine and no industry connections, Angela took a leap of faith in 2011 to sew her first prototype and patent her ideas. SHOLDIT® has been featured by top media including Good Morning America, Forbes, The TODAY Show and sold by top retailers. Now, the vision we live for is to be the go-to brand for solution based accessories.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Blogger, Ghost, and OCR enthusiast, my goal has always been to encourage and guide people into the world of OCR. Through writing and advice, to running courses with the "Ghost Squad", a band of misfits who help you when you need it most. I'm an adventurer at heart and am lucky enough to be able to explore the world with my job, my aim is to help people see how much they can change and achieve when they take a positive step.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Listen in as Jolene and John talk to some of the vendors from KetoCon! Kris and Victor from Keto Kookie:  ketokookie.com Ted Tieken from Keto and Co: ketoand.co Jason Thomas from Pili Hunters: eatpilinuts.com    

Britt West aka Sketchy Britt is a Salt Lake City-based Etch-A-Sketch Artist. She talks about on the podcast creating and preserving Etch-A-Sketch artist. We talk about how she is fostering the love of art in her daughter and how she found this unique medium.    Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Drew welcomes the Founders of Keto Kookie to the show to discuss their amazing keto friendly, kookie creations. Both Victor and Kris started applying the keto philosophy to their lifestyles for different reasons, Victor realized the weight loss he’d been seeking and Kris enjoyed the mental clarity the keto diet afforded him. The only thing missing was a sweet that was keto friendly. The two entrepreneurs commandeered a family kitchen and got to work creating a low carb treat for others who want to stay in ketosis but also miss cookies.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [03:54] Victor and Kris share their backstory and their passions.  [10:28] Keto revitalized Kris and helped Victor to keep the weight off.  [15:08] Keto Kookie's humble beginnings. [22:26] 16 Kookies a day for 7 days and Victor and Kris lost weight.  [30:31] Dr. Dom D'Agostino has supported the growth of Keto Kookie. [38:24] The Power of Now, Tools of Titans, and Habit Stacking are books that motivate Victor and Kris.   Sponsors:  Keto Kookie - Get 15% off of your order by using the code ‘Fit2Fat2Fit’  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order  Dollar Workout Club   Mentioned in This Episode: Keto Kookie Male Standard  Intermittent Fasting Jumpstart Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Kristin Saad is one of those athletes who found obstacle racing by "accident". She has a long athletic history, including running Division 1 for Miami University. After college, she became competitive in triathlons while working full-time in medical and pharmaceutical sales. In 2010, she met my husband and 18 months later we were married. Just settling in married life a month after their wedding she found out she was pregnant. With twins! As she says, "I guess you could say I tend to do things quickly, competitively ...maybe even aggressively." Twin pregnancy threw her body and mind for a loop. She spent over two months on bed rest, and another 3 months after recovering and sleep deprived before she took a step running! Her body had changed a lot, and she soon after found a trainer to help strengthen some weaknesses in her hamstrings. This is where she was sneakily introduced to OCR. Prior to having kids, she spent all my time running, swimming or biking, with very little time in the weight room. Looking back, it's probably why she suffered almost every "running" injury known to man. Her trainer suggested she do the local Chicago Spartan Race. He said she would do well. Saad looked at the website and said "no way I would be running through mud and carrying a bucket. And then I signed up." She loved competition too much and it had been way too long since she had raced. Her first Spartan Race "kicked my ass." 125 burpees later she finished 3rd and was hooked. Last year (2016) was her first season. Her 3rd race ever was the NBC Spartan Race Montana Sprint where she finished 5th place and spent whole race with a cameraman yelling "what's your name?" Saad joins the podcast this week to talk about her current journey in life balancing twins, charity work, a family, and competing at a professional level. This one is unique as while we all might not be professional athletes finding the time to fit in everything in a day is a universal among so many women, especially mothers! Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Megan Walsh's passions in life revolve around living ROOTS WISE! Living roots wise is about living life as a doer as well as giver AND it's about living passionately, consciously, healthfully & full of spirit...so you can continue to do all the things in life that make you feel alive and inspire others to do the same! She is a certified nutrition consultant, nutrition educator, movement instructor, clinical herbalist, RN, mountain bike guide, athlete, nomad, part-time van liver/tiny home dweller, goofball, and partner in crime and loves working with people in all of these capacities to get them as healthy and happy, in body, mind and spirit, as they can be! Together with and her partner, Skye, have spent a decade committed to inspiring those around them to live their best life in this roller coaster we call life....And believes that through mindset, movement, rocking nutrition, community, a splash of travel and a dash of crazy...you can make that happen. Megan believes in the power of Tribe, Trees, Travel and the Tried and True! On the podcast Megan and I talk about how we met at the first ever Spartan Race, her journey in life, balancing a healthy relationship, mindfulness, compassion, mountain biking, traveling, and creating and sometimes closing businesses. She is unafraid to lead a life completely her own and talks about it on this week's podcast. Find Megan: Website: http://moceanmtb.com/ Instagram:  https://www.instagram.com/rootswise/ https://www.instagram.com/mocean3six5/ https://www.instagram.com/moceanmtb/     Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Keto Kookie - http://ketokookie.com Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Rea Kolbl is an athlete on the Spartan Pro Team and a Ph.D. student at Stanford. In her first full year of obstacle racing, she has accomplished a laundry list of achievements including winning the last race of the Spartan US Championship series in West Virginia, cementing the 2nd place in the US Championship Series overall. She also placed 2nd in the inaugural US OCR Championship, her first non-Spartan OCR race. She lives and trains in the San Fransisco Bay area, with trail running being her main obsession. When not on trails she is either working in the lab, traveling to races, or annoying her partner in crime, husband Bunsak Pra. On the podcast, she talks about her history in gymnastics and how obstacle racing gave her a second chance to be an athlete and more.    Find Rea:  Facebook: https://www.facebook.com/rkolbl   Instagram: http://instagram.com/reakolbl   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Keto Kookie - http://ketokookie.com?aff=156  Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

Two entrepreneurs with a love of Keto. What do you get? Keto Kookie Today I talk with co-founders of Keto Kookie, Victor Macias and Kristoffer Quiaoit about their ketogenic journey and business. Kristoffer: An educator, foodie, and Keto convert, I discovered the Ketogenic or low carb high fat lifestyle listening to a Tim Ferriss podcast featuring a neuroscientist named Dom D'Agostino. Fat is good? No way. It can reduce body fat, improve mental clarity, reduce inflammation, help with diabetes? Impossible. Well, it wouldn't hurt to try. After gaining 6lbs after my honeymoon, I gave Keto a shot and lost 8lbs in 2 weeks. It even helped me play basketball with less soreness and more energy. Excited about the results, I convinced my friend Victor, founder of Male Standard, to give it a shot. Victor: I started Keto, gave up coffee, and eventually found myself with more energy than before. We both loved that we can grab a protein style cheeseburger with mayo and feel proud. One thing was missing, however: DESSERT, SNACKS, SWEETS. We had sweet cravings and missed snacks we could just grab out of the pantry. A great keto centered episode.

Adelaide Goodeve joins the podcast this week to talk about overcoming her Chronic Fatigue Syndrome/ME for 4 years as well as other other chronic conditions which forced her to withdraw from University College London.  She found a Neuro-linguistic program and in three days she was completely recovered. She spent the next four years figuring out what she wanted to do in life. This included going back to King's College London and then quitting because she was so unhappy. Since that time she has traveled/adventured a lot - all over the world and 90% on her own, so I loved this and wanted to pursue this passion.  She talks about her show Lilly Wild and becoming a masters qualified  Neuro-linguistic programming, coaching, physiology and hypnosis and about to create a business as a Transformational Coach and Brain Trainer.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Keto Kookie - http://ketokookie.com Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Keto Kookie was created by two friends who went on a ketogenic diet and lost fat and felt amazing. But they had a hard time finding something sweet and ready made. So with health in mind, they invented Keto Kookie to make keto more fun, tasty, and convenient.  They tested their Keto Kookies with people with glucose monitors and those people ran back excited to share their blood sugars after eating a cookie.  Low carb will continue to help people take control of their health and Keto Kookie's mission is to make the journey more enjoyable.   Listen to Kristoff er and Victor tell the story behind their amazing product and how it can help you reach healthy goals.  www.ketokookie.com www.maxloveproject.com https://www.facebook.com/Type1Grit/ www.trentholbert.com www.epochfellowship.org    

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam return to the regular Keto Talk format and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 70. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Maria, Zachary, Jana, Andy, Patrick, Deb (Thank you for changing my life and keeping me focused. Many high fives and butt bumps!), Dietitian Kat, Eileen (You guys are awesome! I have learned so much and thoroughly enjoy listening to your fun banter during my walks. Keep up the good work.), Sharon, and Jason.** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “What most people are calling inflammation is actually a set of symptoms that are a result of increased insulin levels. ” — Dr. Adam Nally GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 70: – Jimmy and The Doc catch up and recap all of their travels over the past month. – Jimmy gives an update on his homestead with his garden exploding with fresh wholesome food and having all of his chickens in full egg-laying production. – Jimmy shares a recipe for crispy kale cooked in bacon grease – This Diet Guru Lost 20 Pounds Eating Two Pounds of Bacon Per Day Jimmy shares a little housekeeping about question submissions. We look forward to your questions about keto, but when you submit them, make sure to keep it short and to the point. This ensures that your question can be used in the show. RESERVE YOUR TICKETS TODAY! KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship - Is there concern about very high levels of bile acid from a high-fat ketogenic diet leading to an increased cancer risk? Hi Jimmy and Adam, I was listening to Dr. Rhonda Patrick on Joe Rogan’s podcast where she mentioned that bile acid, namely, deoxycholic acid, is necessary to emulsify fat for absorption in the intestine and that a high consumption of fat – over 60% of calories - on a regular basis means the body is subject to higher levels of this acid. She stated outright that deoxycholic acid in higher than usual quantities causes damage to the DNA, even going so far as describing it as carcinogenic. Dr. Patrick noted that a ketogenic diet will ultimately result in the failure of the enzymes whose function is to repair DNA and thus will put the person at greater risk of cancer. I am a Type 2 diabetic and have maintained a ketogenic diet for the past year. I was persuaded to adopt this diet by reading Keto Clarity and am regularly in a state of nutritional ketosis. My last HbA1c was 5.2% and my fasting insulin level was 4. I can’t imagine adopting some other approach despite the concerns about the higher levels of deoxycholic acid required to emulsify the fat. But is Dr. Patrick correct in her assessment of this cancer risk with keto? Thanks for your help! Rob from Australia STUDY: Rethinking nutrition labelling: Food is not just the sum of its nutrients 1. How do you handle dealing with hypoglycemic episode when you go on a ketogenic diet? Does adding in carbs resolve the issue? Hi Jimmy and the Doc! Thanks for a great podcast! I really enjoy the information, and particularly when The Doc geeks out on us. My question for you guys is about hypoglycemia. If a person starting keto experiences a hypoglycemic episode, what’s the best way to deal with it? I can do 2-3 days of a keto diet but then on the 3rd or 4th morning I wake up with low blood sugar levels and experience nausea, feeling shaky, unfocused, and sometimes seeing brown spots. My blood glucose dips into the 40s and resolves after eating an apple, or some raisins, or some sweet potato. But then I feel like crap for the whole day. I don’t get this reaction when I simply eat lower carb with some sweet potatoes or fruit during the day. But I really want to experience all the full benefits of being ketogenic. I know I can't possibly be the only one who struggles with this. Thanks and keep up the good work! Marie KEY QUOTE: “If you make a change in your diet that goes against the conventional wisdom of the medical community and it gets results, they can't help but pay attention to what you're doing .”  – Jimmy Moore 2. What is inflammation and why is it the evil bogeyman in our health? How exactly does a ketogenic diet lower inflammation? Hey guys, The keto community tends to throw around the topic of inflammation A LOT without much explanation about what it is. I think I know what it means, but I'm not 100% sure and I would venture to guess that most people don't. Can you address this on the podcast and how exactly a ketogenic diet helps lower it? Thanks for your help, Rob HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship 3. Does consuming fermented dairy like cultured butter cause a rise in insulin to cause hunger? And will eating this kick me out of ketosis? Hi Jimmy and the Doc, I love your show! Although I’ve been at a healthy weight all my life, I’ve decided to follow a ketogenic diet to have a more positive relationship with food and to balance my moods. Your podcast has greatly inspired me! I recently bought a pack of cultured butter at the grocery store and after having some for the first time, I noticed that I was craving more of it which usually never happens when I consume fat. After doing some research I discovered that fermented dairy products tend to have a higher glycemic index than non-fermented. What is the impact of cultured butter on the hormones that control hunger and cravings? And could consuming fermented dairy products knock me out of ketosis? Valerie from Ontario, Canada KETO TALK MAILBOX - Is it common knowledge that the AMA promotes ketosis for a greater sense of well-being and pain reduction at the end of life? Hey Jimmy and Adam, I just lost my grandfather to pancreatic cancer. He chose to have no artificial nutrition through a feeding tube and IV in the last few days of his life. I believe that this allowed him to go into ketosis and eased his passing. I also found a reference to ketosis being beneficial at the end of life in an American Medical Association (AMA) publication. In researching this further, I found the following statement in the Education for Physicians on End-of-life Care Handbook by the AMA: "Educate families about the studies that demonstrate that parenteral or enteral feeding of patients at the end of their lives neither improves symptom control nor lengthens life. Help them to understand that anorexia may be protective, as the resulting ketosis can lead to a greater sense of well-being and diminish pain." So my questions for you guys is this: Is this common knowledge in the medical community in general? We were never told this by any of my grandfather’s medical caretakers and instead were encouraged to have him drink Boost with 20-30g sugar/serving right to the end. In light of this, could exogenous ketones have helped him ease the pain more and remain lucid enough to engage with the family a period of time longer before passing? I really hope that you can share about this on Keto Talk. At least this community may be able to help a dying loved one by NOT pushing sugary drinks on them even when the nurses and doctors insist. Or possibly asking for no dextrose in their IV, especially if the patient has already said that he is ready to pass. It may be helpful to share the AMA reference with family members and caregivers, and explain what ketosis is and that the patient may not be feeling hunger. Those of us who have experienced ketosis know this firsthand. It takes courage to go against mainstream thinking, especially in the world of medicine and health. I appreciate that you do it every day with your podcasts, blogs, and books. Thanks so much, Kristy THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 70  – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: The Keto Diet by Leanne Vogel – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements– Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com – This Diet Guru Lost 20 Pounds Eating Two Pounds of Bacon Per Day – STUDY: Rethinking nutrition labelling: Food is not just the sum of its nutrients – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – Diabetes drug could be the first to reverse the disease – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Science journalist, co-founder of NuSI, and New York Times bestselling author Gary Taubes is our special 2016 Low Carb USA guest speaker featured in Episode 1265 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from New York Times bestselling author Gary Taubes from GaryTaubes.com. Gary is the author of Good Calories, Bad Calories, Why We Get Fat and What To Do About It, and his newest book The Case Against Sugar. He will be sharing his lecture titled “Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY– WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1266 – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Sign up today for KETO FEST at KetoFest.com  – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Gary Taubes bio – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a real treat for you with audio clips from Jimmy’s bestselling Keto Clarityaudiobook, read by Jimmy in Episode 68. RESERVE YOUR TICKETS TODAY! KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship     Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship “Many people believe they’re following a ketogenic diet and are adding in foods that derail their progress toward ketosis. Figuring out the amounts of carbs, fats, and protein that are right for you and adhering precisely to those amounts makes all the difference.” — Jimmy Moore JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS “Try as they may, the people who are opposed to a healthy ketogenic diet cannot prevent the truth about its incredible therapeutic effects from getting out.” — Jimmy Moore HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship Today we continue our series of special treat episodes with this excerpt from Jimmy’s bestselling book Keto Clarity, as read by Jimmy. Some of the topics Jimmy talks about in this episode include: – Why simply eating low-carb may not be enough to get into ketosis – Consuming excess protein can derail production of adequate ketones – Why fatty cuts of meat are better than lean – Why urine ketone strips will cease to work for tracking your level of ketosis – How not eating saturated and monounsaturated fats can derail your progress – Why you should NEVER eat low-carb and low-fat – Do calories really matter? – Spontaneous fasting vs. frequent meals – Is weight loss just water weight? – The hysteria over very low-carb diets – Constipation on a low-carb diet and how to fix it – Does a low-carb diet cause nutrient deficiencies? – Is there a danger of kidney stones on a ketogenic diet? – Insulin sensitivity vs. insulin resistance – Is there such a thing as a glucose deficiency?   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship     LINKS MENTIONED IN EPISODE 68 – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: The Keto Diet by Leanne Vogel – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE – Keto Clarity audiobook read by Jimmy Moore

Quick chat with the creator of the famous KETO KOOKIE!!

Andi Hardy joins the podcast today for the first episode of Dirt in Your Skirt - The Podcast. On the podcast today she talks about how she found obstacle racing, got out of a tough marriage, reclaimed her life, and ultimately became a coach inspiring other. Also find out why she is always wearing green.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Welcome to Dirt in Your Skirt - The Podcast episode 000. Not actually the first episode but a welcome to what the show is, how it came about, your host, and where the podcast is going. You have to start somewhere so why not start at #000   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support