Podcasts about dpdr

Send us a textIn this powerful episode, Preston opens up about the night he took shrooms for the first time — and how it sent him into a downward spiral that lasted for six terrifying months.He shares his experience with:Constant panic attacksInsomnia and waking in full sweatsManual breathing and intense health anxietyA frightening descent into Depersonalization-Derealization Disorder (DPDR)This isn't just a bad trip — it's a story of survival, mental health, and the unexpected consequences of psychedelics. Whether you've experienced something similar or are curious about the risks, this episode offers insight, honesty, and hope.

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Our brain and nervous systems are incredibly protective—they can shield us from overwhelming stimuli by shutting out sensations. This mechanism plays a central role in depersonalization and derealization (DPDR), causing you to feel detached and like you are observing yourself from a distance. While these dissociative states can offer short-term protection, chronic experiences can lead to further dysregulation as unprocessed emotions accumulate. In today's episode, Elisabeth and Jennifer dive into DPDR, explaining its impact on the brain and nervous system. They discuss why our senses become muted, its protective role, and how it shows up in those with childhood trauma. Elisabeth and Jennifer also share their personal experiences and how they found safety in their bodies to process their emotions. While our brain and body protect us from overwhelming sensations, the stored experience remains within us. The journey to healing involves convincing our brain and body that it's safe to reconnect with these feelings, building internal capacity to do so. Simply understanding DPDR isn't enough; we must communicate with our nervous system to reclaim our sense of self. If you've experienced depersonalization and derealization and are seeking healing insights, don't miss this episode! Topics discussed in this episode: What is depersonalization and derealization (DPDR)? Why are our senses muted, yet still active, during DPDR? The connection between CPTSD and DPDR The high levels of dysregulation that occur with DPDR Co-regulation versus nervous system disconnection How derealization and depersonalization function as adaptive strategies Why healing DPDR requires working directly with the nervous system What happens when you finally start feeling again after DPDR How to cultivate a sense of safety around your internal signals The vagus nerve's role in healing DPDR and practical techniques to activate it Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Von 2011 bis Anfang 2016 litt Valerie unter Depersonalisation, Derealisation, Panikattacken und Zwangsgedanken, vor allem existenzieller Art. Hinzu kamen starke Körperliche Symptome wie Tinnitus, Schwindel und chronische Muskelschmerzen. Mir ging es vor ein paar Jahren ähnlich.  Wie wir nachhaltig wirklich genesen und somit frei von den leidvollen Zuständen werden können, erfährst du in dieser Folge.  Wir wünschen dir viel Freude beim lauschen.  Valerie findest du hier:  https://www.freeviebee.com/ oder auf Instagram:  https://www.instagram.com/freeviebee/    

Let's talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symptoms that can feel really uncomfortable, weird, and scary, so in this episode I want to share some insights and practical tips with you that will help to make these symptoms a lot less scary and more manageable to work through!Tune in to hear more about what DPDR is, some truths about disassociation, and lots of helpful tips that will help you experience some relief. THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Have you ever considered the impact of accurate diagnosis, effective treatment, and community advocacy on the well-being of individuals struggling with mental health conditions such as Obsessive-Compulsive Disorder (OCD) and Depersonalization/Derealization Disorder (DPDR)? Understanding the significance of these factors can make a profound difference in the lives of those grappling with these conditions. In today's episode of The OCD Whisperer Podcast,  we are joined by Elysse Lescarbeau, known as OCD.or.just.me on Instagram, to discuss her journey with OCD and Depersonalization/Derealization Disorder (DPDR). Elysse's story is a powerful testament to the importance of accurate diagnosis, effective treatment, and the role of community and advocacy in mental health. During the conversation, Elysse shares her journey of being diagnosed with OCD in September 2022 after years of struggling with depersonalization and derealization (DPDR). She discusses how exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) have been pivotal in her treatment. Elysse emphasizes the importance of understanding the anxiety cycle, living by one's values, and the role of self-compassion in overcoming setbacks. She also highlights her advocacy work and introduces new resources for managing anxiety.   In This Episode [01:41] Elysse's thoughts on OCD treatment and recovery [05:36] Understanding the anxiety cycle [08:43] Incorporating values and ACT [13:48] Managing anxiety and building resilience [16:34] The realization of DP/DR [17:37] Discovering OCD and DP/DR [18:41] The power of representation [19:42] Advocacy work and awareness [21:06] Resources for help and education   Notable Quotes [10:06] "When you are able to live by your values, your life becomes so much bigger, your life becomes so much more meaningful. You feel like you can take on the world and actually be the person that you want to be."- Elysse Lescarbeau [12:50] "You have to have that willingness to just go into these situations and say, yeah, I will be anxious and that's okay. It doesn't need to control me."- Elysse Lescarbeau [17:24] "I think, the most terrifying thing I've ever experienced in my life, just the fear of, for me, the way it manifested was literally losing my personality."- Elysse Lescarbeau [18:43] "Getting the OCD diagnosis, realizing that was something I had and could be treated, but then also seeing that DPDR was a thing that affected so many people and that it wasn't just me because I was crazy, was mind-blowing."- Elysse Lescarbeau [19:55] "The advocacy work that so many more people are now doing through Instagram, TikTok, whatever it might be, is so important because you can realize within yourself, like, wow, this isn't just me and my crazy mind; this is something other people experience, and I can get help for it."- Elysse Lescarbeau   Our Guest Elysse Lescarbeau (@ocd.or.just.me) brings a wealth of personal experience with mental health issues and diagnoses. For a long time, she struggled in silence, unaware that her obsessive thoughts and mental compulsions were symptoms of OCD—she believed they were simply part of who she was. It wasn't until a year after being hospitalized for suicidal ideation that she received a long-overdue OCD diagnosis and began appropriate treatment. Now, Elysse is dedicated to sharing the knowledge she wished she had during her journey. She aims to educate others on the diverse presentations of OCD, which often differ from common media portrayals, and to highlight how gold-standard therapy techniques can address more than just acute symptoms. Elysse's mission is to demonstrate that recovery and a less anxious life are truly possible.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Elysse Lescarbeau https://www.instagram.com/ocd.or.just.me/ https://stan.store/ocdorjustme Mentioned Book: Get Out of Your Mind and Into Your Life The Values in Action Digital Workbook Disclaimer Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Today's story of hope is truly inspiring! Meet Jay, an 18-year-old who shared a wealth of knowledge and wisdom about mental health. Jay's insights are incredibly valuable: Whether it's heart palpitations, DPDR, or just anxious symptoms in general, rather than fearing them and trying to stop them altogether, leaning into them and realizing that these are simply just your body's defense mechanisms is so beneficial.  Jay also shares his insights about intrusive thoughts. They'll come and go, and rather than trying to immediately replace them or become frustrated with them, it's better to view those instances as an opportunity to acknowledge those thoughts and simply leave them at that! There is a difference between thoughts, and thinking that we tend to really overlook. Are thinking tends to regulate itself and flow like a river.  I love how he embraced simplicity as well. Not having to spend so much time worrying about changing a diet, changing your environment, lifestyle, etc. All of these pieces of advice were in some cases helpful, but he realized that you don't have to do any of that!! Being so focused on all of these sudden changes can add to the overall stress.  Although it is said to be easier than done, you could simply just go back to living life the way it was before you became so aware and hyper-focused. It's easier than you might think, its all about doing the things you should and want to do, even when you don't want to. Jay also shares that scaring ourselves by googling, and spending hours on Reddit and forums is the opposite of helpful.  No, you haven't triggered a spiral of anxiety disorders, no you're not going crazy or insane, no you're not gonna die of a heart attack or stroke, and no you won't be like this forever!!! I 10000% agree.  Jay shares about DPDR and how it can be scary and overwhelming, but understand that it's nothing more than you're body trying to protect itself. In his situation, when DPDR dr hits he likes to simply address it for a second and simply carry on with his time out/day. Yes, it'll feel weird and funny at first, but as we begin to practice the art of acknowledging our symptoms instead of fearing them, we can begin to enjoy our lives again!! What we resist, persists.  Jay also opens up about his experience as an Asian American, where mental health isn't always fully understood by his parents.  This is an episode you don't want to miss. 

Warriors just like you have started their DPDR recovery already, join them today! All show notes for this podcast can be found right here. Do you ever feel utterly exhausted, trapped in a relentless cycle of anxiety and negative thoughts? Well, let me welcome you to my world, the Anxiety Guy podcast. I'm Dennis Simsek, and in today's episode, I'm going to take you on a personal journey deep into the heart of the energy expenditures that fuel my anxiety. In this episode you will learn, The importance of protecting your self regulating units for anxiety healing Which types of energy expenditures are most detrimental towards anxiety recovery How mindful attention towards energy can lead to true inner peace If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.  Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.  

Warriors just like you have started their DPDR recovery already, join them today! All show notes for this podcast episode can be found right here. If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives. In this episode you will learn, What it means to become the witness of the mental chatter What sort of communciation systems the subconsicous mind understands How anxiety dissolves through a lack of interest over past irrational fears If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.  Enjoy! Dennis PS: Don't forget to sign up for the weekly warrior newsletter!

Many of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed. All show notes for this episode can be found Right Here. 

Many of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed. Check out the show notes for this podcast episode here.  In this episode you will learn, How the freeze response during childhood manifests during adulthood How the freeze response effects our personality traits in life How anxiety symptoms fit into the freeze response If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.  Enjoy! Dennis PS: Don't forget to sign up for the weekly warrior newsletter!

Warriors just like you have started their DPDR recovery already, join them today! All show notes and an accompanying post to this podcat episode can be found Right Here.  In this enlightening podcast episode, we delve into the realm of rapid trauma recovery techniques. Join us as we explore the intricate facets of trauma recovery and unveil the strategies that have proven efficacious for myself and countless individuals across the globe. In this episode you will learn, The truth about trauma and how it has manifested into anxiety for you What the best techniques are to heal trauma and rewrite the subconscious minds beliefs How unresolved trauma can be the cause of a host of anxiety symptoms If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.  Enjoy! Dennis PS: Don't forget to sign up for the weekly warrior newsletter!

In this podcast episode, DARE founder Barry McDonagh joined DARE coach Michelle Cavanaugh. They talked about depersonalization and derealization, which are symptoms of anxiety. They talked about how to feel normal after experiencing these symptoms and how to avoid over-focusing on them. Barry and Michelle also discussed the importance of not assigning fear to these symptoms and how to stop checking in with them constantly.We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.com

In this episode of Walking on Feathers, Medium Kareen, with co-host Amber, go in-depth on ketamine infusion therapy, Kareen's experience with ketamine, and the spiritual, emotional, and mental effects of ketamine-related treatments. Kareen encourages all who have dealt with trauma to seek out ketamine infusion therapy with a trusted psychotherapist or psychologist.Kareen felt spiritually led to start ketamine in September, and shares both the scary and the freeing details of her trips. She explores how the therapy connects her with her subconscious mind, allowing her subconscious mind to process childhood traumas, anxiety, and depression. She focuses on the importance of surrendering to the ketamine therapy, emphasizing the need to embrace fear and allow herself to travel through consciousness and understand the spiritually and personally symbolic nature of the vivid scenes that are a part of the ketamine trips.Kareen also reminds listeners that spring registration for courses 1, 2, and 3 in mediumship development opens next week. Anyone interested can email her at mediumkareen@gmail.com.“We all have the opportunity to override our mind, but you have to face the fear.”-Medium Kareen

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Learn about the path of anxiety recovery from Hayley Ostrow, LCSW. We talk all things panic attacks, DPDR, agoraphobia & so much more. Hayley has dedicated her profession to helping others become free from panic & anxiety after recovering herself! Listen in to this candid convo & learn more about the a-z of anxiety. Hayley has created an online community on TikTok of over 200K by sharing the realities of what anxiety can look like, & the recovery process. By doing this Hayley has been destigmatizing mental health & reminding others they are not alone on this journey of recovery. More about Hayley: Hi, I'm Hayley. I'm a therapist and I help individuals that struggle with anxiety and panic attacks. Together, we can help you overcome anxiety so that you can live a more confident and fulfilling life! My Story: Every day I get to watch people go from not just managing their anxiety but being able to overcome it and live.  I have personally experienced intense anxiety and panic attacks throughout my life and it's part of the reason I'm so passionate about helping other people who are struggling with the same thing.  I used to believe that the only solution was to cope with the symptoms and try to keep them at bay by avoiding things that made me anxious and uncomfortable. In fact, I thought anxiety and panic attacks were a life-long sentence. But through my own healing journey, as well as working with many others with anxiety, I have discovered that there is a way out of feeling constant anxiety, overthinking, and panic attacks. It's not an easy process, but it is truly possible to be able to see what your life could be like on the other side of anxiety. And I would LOVE to help you get there! My website: https://www.innergrowthcounseling.com/about-me Instagram: https://instagram.com/your.anxious.therapist?igshid=YmMyMTA2M2Y= Tiktok: https://www.tiktok.com/@youranxioustherapist?_t=8aqID5C9hMJ&_r=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/yasoul/message Support this podcast: https://podcasters.spotify.com/pod/show/yasoul/support

DARE coaches Aida Beco and Michelle Cavanaugh talked about Depersonalization-Derealization (DPDR) and Meditation, and how one affects the other.They also explained why it's important for you to meditate for the sake of meditation and not because of something else.We hope you find this podcast episode helpful.Learn more about DARE here: https://www.dareresponse.com

Topics include: disassociating, depersonalization, DPDR, panic, OCD, anxiety, zoloft, lexapro, Prozac, abilify, psychosis. TWITTER @TEASPILLTONI MAKE SURE TO REVIEW THE PODCAST ON APPLE. Join me on Poshmark, my favorite app to buy & sell fashion. Save up to 70% off top brands! For a limited time, use my code AROMIOFFICIAL to save $10: https://posh.mk/rvydTkN9O9 & Have you signed up with Rakuten yet? It's the best site for earning Cash Back. Get a $30 bonus when you sign up with my invite link and spend $30. It's free! https://www.rakuten.com/r/AROMIO2?eeid=44747 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Walking on Feathers, Medium Kareen, with co-host Amber, gives listeners an update on her physical and mental health journeys.Kareen shares her experience with yet another spiritual awakening AND dark night of the soul due to the sudden and unexpected passing of her father. Kareen discusses heartbreaking lessons she's learned, encounters with spirit before her father's passing, and signs from her father since he's passed away.Amber and Kareen talk about mental health and discuss how Kareen pulled herself out of the darkness and back into the light. Kareen touches a bit on ketamine infusion therapy and then provides angel card readings at the end of the episode for all listeners. "I feel like when we climb out of the darkness, we have more awareness and more gratitude." - Medium KareenMedium Kareen Website and Social Media Information:www.mediumkareen.comInstagram: https://instagram.com/mediumkareen?igshid=Zjc2ZTc4Nzk=TikTok: https://www.tiktok.com/@mediumkareenYouTube: https://m.youtube.com/channel/UCDgvAzxdI_NJzs89NO_bxEgPinterest: https://pin.it/6D26Am7

Trigger Warning- Contains references to panic attacks and suicidal thoughts.On Little Fixes, we talk a lot about mental health. I've had many experts here and have shared my experience with anxiety and therapy in the past. In this episode, I'm talking to a person who dealt with a mental health issue very few of us know about.I am speaking with Captain Ritu Kumar Singh. She is an ex-Indian Army Officer, TEDx speaker and a women's health and fitness coach specialising in pregnancy and post natal fitness. Ritu is the Founder of India's first non-judgemental pregnancy and postpartum health platform ‘Fit Moms Fitter Homes'. She is an accomplished, inspiring woman and people look up to her. She is known as the brave girl but in 2022 she went through a life changing event. She experienced depersonalization derealization disorder (DDD or DPDR) even though everything in her life seemed to be going fine. It's supposed to be a very rare condition. According to Mayo clinic- “Depersonalization-derealization disorder occurs when you persistently or repeatedly have the feeling that you're observing yourself from outside your body or you have a sense that things around you aren't real, or both. Feelings of depersonalization and derealization can be very disturbing and may feel like you're living in a dream.”Sounds scary, right? I can't even imagine what a person experiencing DDD goes through. It's a sensitive topic but I urge you to stay with us and understand that different types of mental health issues are real. This talk might also give you some tools to help yourself and others.Resources- Book- Depersonalization: How I Recovered and How You Can Too by Joseph Shay-  https://www.amazon.in/Depersonalization-How-Recovered-You-Can-ebook/dp/B01MT4RW33Connect with Ritu Kr. Singh- https://www.instagram.com/capt.ritukumarsingh/Shownotes- https://maitrisconfetti.com/102/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Christofer and writer Jake Orthwein speak about the buddhist concept of Emptiness in this episode of Do Explain. They discuss dependent co-arising, lack of inherent existence and no-self,  Rob Burbea's 'ways of looking', the baysian brain and meditation,  why emptiness is liberative, 'fear of emptiness' and DPDR,  and other related topics.Jake Orthwein is a writer and filmmaker based in Santa Monica, CA. He studied film and cognitive science at the University of Southern California and currently works as Director of Media for the Psychology of Technology Institute, an academic non-profit focused on improving research on the human-technology relationship. He is also a long term meditator.Twitter: https://twitter.com/JakeOrthweinSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer

In episode 359 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss what's new with Steve, the top 6 emotions often involved in OCD: anxiety, guilt, shame, depression, anger, and disgust. He discusses depersonalisation/derealisation (DPDR) and shares his experience of it, plus other emotions such as not having feelings, resentment, and desperation. Showing irrelevance to the brain voice, having an urge and impulse, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/steve-359 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

After a four month hiatus, I'm back and here to remind you that slowing down is productive, and pausing doesn't mean you're failing, especially if you're a high functioning person. In this episode I wanted to share some updates about the healing process of coming out of dissociation/DPDR, the turmoil that can come when needing to prioritize your mental health while starting a new business venture, as well as some of the highlights that have happened in my life over the last few months. I experienced being an event planning associate for the Military Influencer Conference, joined the Spouse-ly team as a Growth Marketing Strategist, and officially decided to become a performance coach for high functioning entrepreneurial minded people. I share about letting go of the outcome, allowing things to simply be, accepting that part of the human experience is allowing in all emotions, and remembering to love ourselves where we're at right now. Another key portion of this episode is me sharing about the difficulties of being high functioning, despite looking to the outside world like we have it all together, and how detrimental it is for our health to take care of that before our bodies force us to pause. Want to buy a copy of my book? You can do so here: https://spouse-ly.com/product/a-series-of-flashbacks-darkness-within/ Kindle version: https://www.amazon.com/dp/B0B6HKCWY6 If you have questions or topics you'd like me to discuss, send an email to info@fromgrieftogold.com You can find me at: https://fromgrieftogold.com/ Facebook: https://facebook.com/fromgrieftogold Instagram: https://www.instagram.com/fromgrieftogold/ Instagram: https://www.instagram.com/melissaanneorg/ If you'd like the show notes you can find them here: https://melissaanne.org/category/from-grief-to-gold Thanks for listening! Mel

Zaldívar se levantó con ganas de arruinar Derecho Remix posponiendo la constitucionalidad de la prisión preventiva oficiosa. Sin materia de análisis, nos pusimos a analizar nuestras experiencias con la ley, ya sea por pleitos de futbol, activismo o por alcoholímetro. Es tanta nuestra experiencia  que hasta vamos a armar nuestro  propio servicio de seguridad ciudadana. Support the show: https://www.patreon.com/antifazSee omnystudio.com/listener for privacy information.

Dissociation from reality is a scary feeling, and if you are experiencing this, or have been in survival mode for a while now this episode is for you…

Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1031. What advice do you have for those of us who can't tolerate intimacy? Too much eye contact, love, and attention often seems to overwhelm me. I find it so much easier to connect with people I barely know, but when people get too familiar and close I panic...2. When working with trauma how do you build that window of tolerance? I feel at times like I'm stuck and can't stop myself from dissociating. We have built several safety measures, worked on body awareness but yet the second the past comes into play I can feel my anxiety climb...3. I've been seeing a lot of people on TikTok talking about how they sort of habitualized a certain food (like the same bedtime snack every night or same breakfast every morning), not out of an eating disorder...4. If someone has had an ED for a long time (say 5/10+ years) how likely are they to recover in your experience?  If it is a 'stuck' ED, at what point would you suspect something underlying (another mental health condition for example) hasn't been addressed...5. I hope you are well. I was seeing a psychotherapist for help to address my childhood emotional neglect and also other traumatic things that happened. I saw him  for about 2 years and unfortunately I wasn't able to continue to see him because it was provided by the NHS. I felt ...6. How do you know if you have truly forgiven someone? I had my trust broken in my marriage recently and trying to find the balance between giving permission to feel hurt, but also not holding a grudge. But I feel like this could apply to plenty of other...7. I'm just wondering how to deal with being highly empathic, while struggling myself. Emotionally abusive father (sometimes questioned if narcissistic) and I can tell how he is by how he coughs, breathes, or walks. He is prone to very low moods, to the point where it's scary but won't get help. He will never...8. How does one differ between urges that are biologically driven and aren't really choices and ones that are self induced habits? I'm in recovery from a restrictive ED and am honoring mental hunger. However, sometimes I get confused if it's mental hunger or my binging...9. My depression keeps going up and down. Sometimes I just feel like crying, and I have been having more bad days than good, manageable days. I've been stuck at home for weeks, unable to go anywhere, or even walk around my house properly because of...BooksTraumatized   https://geni.us/Bfak0j  -  0rder Yours TodayAre u ok?    http://bit.ly/2s0mULy  - In Stores NowAmazon Suggestions https://www.amazon.com/shop/katimortonOnline TherapyI do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit https://betterhelp.com/katiPatreonDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (my afterhours podcast)https://opionstdm.buzzsprout.com/Business Contact  Linnea Toney  linnea@underscoretalent.com Mail1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency roomSupport the show (https://www.patreon.com/katimorton)

This time I really feel sooo bad

DPDR is strong as hell

:(

Podcast listeners know Janet from the JV Club podcast here on Maximum Fun. Television audiences know her from You're The Worst and Stan Against Evil, among many other credits. And fans of live comedy might know Janet as one of the founders of SF Sketchfest. But there was a time in Janet's life when she didn't know her as much of anything. As a young person, she dealt with depression and anxiety as well as a condition that you don't hear talked about nearly as often: DPDR, or depersonalization derealization disorder. It's a condition that brings about periods where you feel like you're separate from the body that you're traveling around in and like the world you're in isn't necessarily real.Janet says the movie Being John Malkovich was a revelation in that she saw a big screen depiction of what this felt like.We learn about Janet's girlhood goth phase, wearing lots of black in the hot Arizona sun, an exciting move to California, a dispiriting foray into live journalism, and, well, figuring out who she is.Listen to Janet Varney's podcast The JV Club on the podcatcher of your choice. Follow Janet on Twitter @janetvarney and on Instagram @thejvclub.Thank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here.Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe. 

Hi folks, In Short, this is my last podcast.  I'm focusing on becoming a better counselor and enjoying down time.   And after having two panic attacks while speaking to a group, here's how I managed to get it in check quickly.   1. went to get physical and returned to medication, Setraline, an SSRI. 2. Identified stressors and changed my thoughts/behaviors around them.  3.  Shared the panic publicly, which for me, was leaning straight into the fear.  4. Radical Acceptance - complete acceptance of panic, what my body was doing, and possible consequences of being in this state. As a result, my body has greatly calmed down.  It was a good reminder of the physical component involved.  You kind of forget the feeling when you don't have it.   Thanks for coming along! 

I hope you know that regulating emotions is no small feat.  Marsha Linehan, founder of DBT, identifies 5 reasons why it ain't easy to keep our emotions in check.   Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

While we're trying to manage certain emotions, it's helpful to remember that emotions actually serve us!   Marsha Linehan, creator of DBT Therapy, lists things emotions do for us.     Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

Marsha Linehan, creator of DBT, shares 21 myths about emotions.  If you believe the myth presented, then consider changing beliefs about that emotion moving forward in order to improve mental health.    Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

Simone Biles famously withdrew from a number of events at the Toyko Olympics.  Based on what she's said, what may she be dealing with and how is her response helping he.      About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

DBT, Dialectical Behavioral Therapy, uses Self-Soothing with the 5 senses. (Vision, Hearing, Smell, Taste, Touch). Focus turns from emotional mind to senses, which can have a calming/grounding effect. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the students or school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

Paired Muscle relaxation is a skill and it takes time to practice. Really helps anxiety by teaching tolerance in a time of distress. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the students or school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp      

TIPP  Tip the Temperature  Intense Exercise  Paced Breathing Paired Muscle Relaxation    Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

STOP Skill Stop Take A Step Back Observe Proceed Mindfully   Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work. About Me I've found there is a great need for those facing anxiety and depression.  I see many people struggle to find effective help and even then the process ain't easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you.    If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page: https://www.youtube.com/c/WesMurphyAn...

Making a decision can be difficult and confusing and can sometimes lead us to not make a decision at all, which usually does not work. Today's skill is called Pros & Cons. This may be helpful when making a tough decision. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

DBT, Dialectical Behavior Therapy, offers extremely helpful skills to increase resilience and build a life experienced as worth living.   Today's skill is called ACCEPTS. It is a distress tolerance skill for a crisis situation.     Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

Sometimes I feel I can't take this anymore

A great and enlightening conversation with Dr. Z.   Online class: www.actbeyondocd.com Personal website: www.thisisdoctorz.com Workbooks: https://www.thisisdoctorz.com/books/ Therapy website: www.eastbaybehaviortherapycenter.com   Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work. About Me I've found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain't easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you. If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

https://www.mhinnovation.net/blog/2018/sep/7/dealing-suicide-ideation-personal-story https://www.huffpost.com/entry/what-it-means-when-couples-constantly-post-about-each-other-on-instagram_n_5a8b06cfe4b00bc49f4732f6 https://www.allure.com/story/suicidal-ideation-when-happy https://suicidepreventionlifeline.org/ Suicide Hotline, avail 24/7 800-273-8255   Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor or any professional help. I am not a licensed professional counselor. Content and stories discussed in no way represent or reflect on education, the profession of school counseling, or the school system in which I work.  About Me I've found there is a great need for those facing anxiety and depression.  I see many people struggle to find effective help and even then the process ain't easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you.    If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page https://www.youtube.com/c/WesMurphyAnxietyHelp  

https://www.reddit.com/r/stopdrinking/comments/2rayrs/questions_about_intensive_outpatient/   About Me I've found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain't easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I'm here to provide stories of recovery and connect with you.    If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further. YouTube Page: https://www.youtube.com/c/WesMurphyAnxietyHelp Disclaimer:  This podcast is not meant to take the place of professional help (doctor, therapist).  Rather, it is to provide ideas and resources that may be helpful in recovering from anxiety and the other challenges in mental health discussed.   I am not a licensed professional counselor so I advise caution and skepticism for any opinions I offer.  Additionally, any ideas are my own and in no way relate to the school system in which I work.  While I sometimes offer general presenting problems I regularly, no personal meetings are ever discussed. 

Note...recorded this one a few days ago but didn't have space to post.   Watch on YouTube https://www.youtube.com/c/WesMurphyAnxietyHelp Today's Articles  https://www.washingtonpost.com/health/im-not-me-a-bizarre-disorder-leaves-people-feeling-distant-from-their-bodies/2019/06/28/aab4a75e-5d48-11e9-842d-7d3ed7eb3957_story.html https://melissafreylcsw.com/liam-living-with-depersonalization/ About Me I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.    If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

http://www.braininjurysupport.org/liv... https://www.cognitivefxusa.com/blog/t... https://www.reuters.com/article/us-he... https://www.cognitivefxusa.com/blog/l... https://msktc.org/tbi/factsheets/emot...   About Me I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.    If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

https://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm?scrlybrkr=02327a62 https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed?scrlybrkr=514abe9c https://www.talkspace.com/blog/feeling-overwhelmed/ https://www.self.com/story/how-to-deal-with-2020?scrlybrkr=8b1f0447 About Me I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.    If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

https://www.psychologytoday.com/us/blog/peaceful-parenting/201902/backhanded-comments-digs-and-subtle-put-downs http://narcissisms.com/narcissists-subtle-put-downs/   About Me I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.    If you find this helpful, please rate and review If you find this helpful, please rate and review.  Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

Introducing myself with my story: In December 2015, I developed a dissociative disorder called Depersonalization/Derealization Disorder. This is not medical advice, just how I overcame my own fears, and how you might as well.

In this episode, Al interviews Kenny, an elementary school teacher and mental health advocate (recorded 10-21-19). Kenny shares how he struggled with depersonalization-derealization disorder (DPDR) for eight years and actually never received a diagnosis. He describes the pain, the muscle and body fatigue, the sleep issues, and the challenge of dealing with emotions and relationships while dealing with the disorder. While Kenny put in a great amount of effort into recovering from what, at the time, was an unknown illness to him, he can share the exact date in which his DPDR was resolved. Kenny shares what that day was like, as a rush of emotions came crashing over him and his pain suddenly vanished. Although the DPDR has resolved, he is currently struggling to put together the emotional pieces of the past eight years. Kenny now has a website, The Outside The Box Project, in the hopes of educating others about DPDR. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to comment and rate the show on iTunes. Finally, don't miss an episode! Click the subscribe/follow button now! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com. There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18.