Podcasts about usa memory champion

What if you could actually train your brain to perform better… no matter your age, background, or current memory struggles? This week, Mitch Matthews sits down with 6-time USA Memory Champion, world-record holder, speaker, and bestselling author for a fascinating (and wildly practical) conversation on how to train your brain for peak performance. And here's the surprising part: Nelson says he wasn't born with a "super brain." In fact, he considered himself completely average growing up. Everything changed when Nelson watched his grandmother battle Alzheimer's disease. That painful experience sparked a deep curiosity about memory, brain health, and cognitive performance - and ultimately launched him into the world of elite memory competitions. Today, he helps people all over the world improve their focus, sharpen their memory, remember names, and unlock more of their mental potential. In this powerful conversation, Nelson breaks down the simple (but surprisingly effective) strategies anyone can use to train your brain, improve memory, and strengthen mental performance in the age of AI and endless distraction. This episode is packed with practical tools, fascinating stories, and hope-filled reminders that your brain is far more adaptable and trainable than you might think. And honestly? The timing for this conversation couldn't be better. Read the full show notes: https://mitchmatthews.com/454

Ron White is a two-time USA Memory Champion, U.S. Navy veteran, and one of the world's foremost memory training experts. Known as the "Brain Athlete," he has dedicated his career to proving that extraordinary memory is not a gift — it's a trainable skill. A Texas-based entrepreneur and speaker, White first discovered memory techniques in 1991 at age 18 and has spent over three decades mastering and teaching them. He won back-to-back USA Memory Championships in 2009 and 2010 and held the national record for the fastest to memorize a shuffled deck of cards in one minute and 27 seconds. He has appeared on the History Channel's Stan Lee's Superhumans, National Geographic's Brain Games, and Fox's Superhuman with Kal Penn and Mike Tyson, as well as Good Morning America, Fox & Friends, and CBS Evening News. After September 11th, White joined the U.S. Navy Reserve as an intelligence specialist and deployed to Afghanistan in 2007, serving until 2010. That experience inspired what he considers his most important work: memorizing the names, ranks, and order of death of more than 2,300 American service members killed in Afghanistan — over 7,000 words committed to memory over 10 months. He travels the country writing those names from memory on a 52-foot memorial wall, a tribute built on a simple message: "You are not forgotten." Today, White speaks to audiences in over 30 countries and runs Brain Athlete, where he teaches individuals and organizations to improve their memory, read faster, and learn more effectively through his flagship Black Belt Memory program. Shawn Ryan Show Sponsors: Sign up for your $1 per month trial today at https://shopify.com/srs Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Start your new morning ritual & get up to 43% off your @MUDWTR with code SRS at https://mudwtr.com/SRS ! #mudwtrpod If you're serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Get 30% off your first subscription order at https://armra.com/srs or enter code SRS at checkout. Get 50% off your first order of Sundays for Dogs at https://sundaysfordogs.com/SRS50 or use code SRS50 at checkout. Ron White Links: IG - https://www.instagram.com/brainathlete Youtube - https://www.youtube.com/@brainathlete Facebook - https://www.facebook.com/RonWhiteMemory TikTok - https://www.tiktok.com/@realbrainathlete Website - https://www.brainathlete.com/shawn Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Nelson Dellis. He is a memory athlete and consultant. Nelson is a six-time USA Memory Champion, holding the record for most wins of the national memory champion title. Nelson also runs Climb 4 Memory, a nonprofit which aims to raise funds and awareness for Alzheimer's disease research through mountain climbs around the world. The topic is his book Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More. In this episode of Trend Following Radio we discuss: Memory techniques as systems and frameworks Pygmalion effect and belief shaping performance Memory as foundation for faster learning and creativity Training the brain like a muscle and preventing cognitive decline Name memorization using visualization and association Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

My guest today is Nelson Dellis. He is a memory athlete and consultant. Nelson is a six-time USA Memory Champion, holding the record for most wins of the national memory champion title. Nelson also runs Climb 4 Memory, a nonprofit which aims to raise funds and awareness for Alzheimer's disease research through mountain climbs around the world. The topic is his book Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More. In this episode of Trend Following Radio we discuss: Memory techniques as systems and frameworks Pygmalion effect and belief shaping performance Memory as foundation for faster learning and creativity Training the brain like a muscle and preventing cognitive decline Name memorization using visualization and association Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Memory champion Nelson Dellis shares simple techniques to upgrade your thinking to genius level.— YOU'LL LEARN — 1) The core skills behind genius-level thinking 2) How to learn faster and better using one powerful tool 3) Why you shouldn't write off your intuitionSubscribe or visit AwesomeAtYourJob.com/ep1146 for clickable versions of the links below. — ABOUT NELSON — Nelson Dellis is a six-time USA Memory Champion, two-time Guinness World Record holder, Grandmaster of Memory, keynote speaker, and world-renowned memory coach. He teaches at the university level, holding degrees in computer science and physics, and is also an accomplished mountaineer with four Mt. Everest expeditions. Beyond the classroom and the mountains, Nelson has medaled in international competitions, contributed to remote viewing research on stock prediction, and even played on a professional card-counting Blackjack team that won over $100,000. He shares his passion for unlocking the mind's potential with over 300,000 YouTube subscribers, where he makes complex skills practical, fun, and accessible to anyone willing to train their brain.• Book: Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More• Website: NelsonDellis.com— RESOURCES MENTIONED IN THE SHOW — • Book: Godel, Escher, Bach: An Eternal Golden Braid by Douglas Hofstadter• Past episode: 341: Decoding Body Language with ex-FBI Special Agent Joe Navarro— THANK YOU SPONSORS! — • Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME• Shopify. Sign up for your $1/month trial at Shopify.com/better• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He overcame daily panic attacks and decades of anxiety by using unconventional methods to release suppressed emotions and release the control conditioning of his mind. He mentors high achievers and helps them release their anxiety & panic attacks.   John's website: https://johnmichaelgraham.com/   Memory John: https://memoryjohn.com/   If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid   Join AI Marketers Club: https://www.successgridacademy.com/3a30d0c6

What if genius isn't something you're born with―it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, is a book to upgrade your brain using practical skills: Whether it's memorizing names and faces, doing lightning-fast mental math, honing decisive intuition, and beyond. Nelson Dellis is a competitive memorizer, with a number of U.S. memory records. He is also the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer's disease research through mountain climbs all around the world.See omnystudio.com/listener for privacy information.

We tend to think of genius as something you're born with — a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the abilities we associate with genius — a great memory, quick problem-solving, mental math, creative insight — are actually trainable skills?My guest today says that's exactly the case. His name is Nelson Dellis, and he's a six-time USA Memory Champion and the author of the book Everyday Genius.In our conversation, Nelson explains why memory is the foundation of thinking well and why having information stored in your head still matters in the age of ChatGPT. He shares a practical technique for improving your memory, how to read with greater focus and retention, and how to study to actually make information stick. We then talk about the importance of developing “number sense” and how to convert imperial measurements to metric in your head, strategies for solving problems more effectively, and even how to gain an edge in the games of Monopoly and Connect Four. At the end of the conversation, we get into more esoteric territory, including intuition, dreams, and the idea of remote viewing.Resources Related to the PodcastNelson's previous appearance on the AoM podcast: Episode #546 — How to Get a Memory Like a Steel TrapAoM Article: 10 Ways to Improve Your MemoryAoM Article: How to Speed Read Like Theodore RooseveltAoM Podcast #385: Learning How to LearnAoM Article: Study Tactics of the Successful Gentleman ScholarThe CIA's remote viewing programConnect With Nelson DellisNelson's websiteNelson on YouTubeThanks to This Week's Podcast SponsorIncogni. Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/manlinessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More by Nelson Dellis Nelsondellis.com https://www.amazon.com/Everyday-Genius-Hacks-Memory-Problem-Solving/dp/1419784811 What if genius isn’t something you’re born with―it’s something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it’s memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond. Written by Remember It! author Nelson Dellis and with a foreword by New York Times bestselling author Barbara Oakley, Everyday Genius teaches you the skills that make genius-level thinking accessible to anyone. Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods. In 2009, after watching his grandmother struggle with Alzheimer’s, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities. Everyday Genius teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. You’ll learn strategies for chess and strategic games, techniques for acing exams and public speaking, and methods for creative problem-solving that help you see connections others miss. From mastering a Rubik’s Cube to holding complex ideas in your head, from reading a room to thinking on your feet―this book gives you the mental toolkit for a sharper, more engaged life. At a time when outsourcing our thinking has never been easier, Everyday Genius shows you how to reclaim and strengthen your most valuable asset: your brain. You have far more potential than you realize―an inner genius waiting to be awakened. This book unlocks it. Dellis breaks down complex mnemonic systems into digestible, actionable strategies. By following his lead, you will learn: Memory Mastery Speed Reading Focus and Concentration Learning Mastery Mental Calculation Problem-Solving and Creativity Strategic Thinking Social Skills Mastery Beyond Genius About the author Nelson Dellis is a 4x USA Memory Champion and one of the leading memory experts in the world, traveling around the world as a competitive Memory Athlete, Memory Consultant, Published Author and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer’s Disease Activist, he preaches a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement. Born with an average memory, Nelson was inspired by the passing of his grandmother from Alzheimer’s disease in 2009 to start training his memory so that he could keep his mind strong and healthy throughout his lifespan. In a short period of time, he transformed into one of the leading competitive memorizers in the world, claiming four U.S. titles along the way, the elite Grandmaster of Memory title, as well as a number of U.S. memory records for: – Memorizing the most names in 15 minutes – 217 names – Memorizing the most words in 15 minutes – 256 words – Memorizing the most digits in 30 minutes – 907 digits – Memorizing the most decks of playing cards in 30 minutes – 9.02 decks – (former record) Memorizing the most digits in 5 minutes – 339 digits – (former record) Memorizing a deck of cards in the fastest time – 40.65 seconds Nelson is the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer’s disease research through mountain climbs all around the world. Nelson has climbed numerous peaks around the world for this cause, including three times on Mt. Everest. Nelson has been featured on FOX’s Superhumans, The TODAY Show, Fox and Friends, The Katie Couric Show, CNN.com, ABC Nightline, The Dr. Oz Show, The Science Channel, Nat Geo, SuperBrain China, among many other media outlets.

In this episode, Tim talks with 6x USA Memory Champion about his new book, Everyday Genius - Hacks to Boost Your Memory, Focus, Problem Solving, and Much More. This is a fun conversation about a really fun book. Check out Everyday Genius at your favorite book purchasing place!

“I don't like the idea of losing out to a machine because I feel like I'm losing a part of myself in the process.” — Nelson Dellis, six-time USA Memory ChampionMost of us can't remember our spouse's phone number. We barely know our own. We haven't read a physical map in years. Some of us don't even know what a map is. Such is the impoverishment of mental life in our digital age.Nelson Dellis, unlike most of us, is a rich man — at least mentally. He can memorise a shuffled deck of 52 cards in under a minute. He stores every stranger's phone number in his head for 24 hours before putting it in his phone — on principle. He's a six-time USA Memory Champion, a computer science professor at Skidmore, and the author of a new book, Everyday Genius, which suggests we can all be a lot smarter than our smart phones.Dellis got into memory after watching his grandmother get lost in the fog of Alzheimer's. And as a computer science professor, he's equally terrified by what he now sees in the classroom. His students can't craft an email without ChatGPT. They can't focus. They can't solve a problem without asking a machine. He warns that we're outsourcing our cognitive agency to devices and mislabelling it as human productivity.For Dellis, it's the same mental atrophy that destroyed his grandmother. AI-generated mnemonics, he warns, feel “dead inside.” Our brains, like our language, are degenerating into slop. Thus the value of his hacks to restore our focus and boost our memories. Five Takeaways•       I Can't Remember My Wife's Phone Number: Neither can you. Neither can anyone under 50. We've outsourced our memories to devices and the consequences are only beginning to show. Nelson Dellis memorises every new phone number for 24 hours before putting it in his phone. Not because he needs to — because his brain needs him to.•       His Grandmother Disappeared into Alzheimer's and It Changed His Life: Dellis watched the woman who raised him become a shell of herself — unable to recognise her own grandson. He went down a rabbit hole into memory science, discovered a former champion's audiobook, tried the techniques, and was hooked. He won his first US Memory Championship within two years. He's won six.•       If Everyone's a Genius, Nobody Is: I pushed back on the book's premise. Dellis conceded the point but held his ground: the techniques are learnable, the results are real, and the distinction between “genius” and “trained” matters less than the distinction between a brain that's exercised and one that's atrophying. The London cab driver study is his best evidence — hippocampi that grow with use and shrink without it.•       AI Slop Is by Definition Forgettable: Dellis teaches computer science, so he's no Luddite. But AI-generated mnemonics, he says, feel “dead inside.” The vivid, absurd, grotesque images that make memory techniques work are products of individual human imagination. A machine can't generate weirdness. Not yet. Maybe not ever. His students can't write an email without ChatGPT. That should terrify us more than it does.•       Eat Your Blueberries: Four pillars of brain health: mental exercise, physical fitness, diet, and — the one that surprises people — social interaction. Dellis trains a 90-year-old and a five-year-old using the same techniques. Both can do things their peers cannot. The brain doesn't expire at 70. But it does atrophy if you let your iPhone do the thinking. About the GuestNelson Dellis is a six-time USA Memory Champion (2011, 2012, 2014, 2015, 2021, 2024), certified mountaineer and Everest summiteer, and Assistant Professor of Computer Science at Skidmore College. His new book is Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More. He has taught memory techniques to audiences ranging from five-year-olds to nonagenarians.References:•       Everyday Genius by Nelson Dellis — the book under discussion, currently the number one new release in memory improvement on Amazon.•       Moonwalking with Einstein by Joshua Foer — the bestselling account of competitive memory that Dellis discusses and Foer, a friend of his, promoted at the same event where Dellis won his first title.•       Episode 2835: Why Dario Amodei Might Be the 21st Century's First Real Leader — this week's TWTW, where Keith Teare covered AI disruption from the tech side.•       USA Memory Championship — the annual competition Dellis has won six times.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:00) - Introduction: we've never had a memory champion (01:23) - Is everyone a genius? The soccer medal problem (03:25) - Controlling the thing inside our skull (05:07) - The brain as the most complicated object in the universe (06:40) - Grandmother's Alzheimer's: the origin story (08:26) - Can brain training delay Alzheimer's? (11:53) - Mental longevity vs. the iPhone warranty (13:46) - Inside the USA Memory Championship (15:52) - Numbers, cards, names, poems: the events (18:13) - Joshua Foer and Moonwalking with Einstein (21:28) - Social genius: loneliness as cognitive decline (24:43) - Blueberries, omega-3s, and pre-competition doping (27:24) - Freaks or trained humans? (31:01) - Your iPhone is atrophying your brain (37:51) - AI slop: why machines can't make memories (39:23) - Hack: how to remember any name you hear

A Note from James:I talked to Nelson Dellis, who's a six-time USA Memory Champion and has broken multiple Guinness World Records. His book, Everyday Genius, makes a pretty bold claim—that with some practice and the right techniques, you can dramatically improve how your brain works.We didn't just talk about memory. We got into everything: mental math, focus, cold reading, even some techniques that feel almost like magic. And I've done a lot of episodes on memory over the years—but Nelson showed me things I hadn't seen before.What stood out to me is this idea that “genius” isn't some fixed trait. It's a collection of skills you can build. Some of them are surprisingly simple once you understand how your brain actually works.I'm definitely going to spend more time practicing some of these techniques. There's a lot here that's immediately useful—and a lot that could take years to master.Episode Description:James sits down with world memory champion Nelson Dellis to break down what memory really is—and how far it can be pushed.Nelson explains how his grandmother's battle with Alzheimer's led him into the world of memory training, eventually becoming one of the best in the world. From memorizing thousands of digits to competing in global competitions, he shows that memory is not a fixed trait—it's a skill.The conversation goes beyond memory into focus, reading, learning, and even social intelligence. Nelson shares practical techniques for improving recall, reading faster without losing comprehension, and using visualization to retain more information.They also explore the edge cases—cold reading, intuition, and even experiments with “remote viewing”—where perception and cognition blur into something that feels almost supernatural.At its core, this episode is about expanding what you believe your brain is capable of.What You'll Learn:Why memory is a trainable skill—not something you're born withHow visualization and emotional context dramatically improve recallThe difference between “speed reading” and “focus reading”Simple techniques to retain more from books and conversationsHow cold reading works (and why it feels like magic)Why reviewing information—not cramming—is key to long-term memoryThe mental habits that create the appearance of “genius”How attention and focus are becoming rare—and valuable—skillsTimestamped Chapters:00:02:00 – Nelson's origin story: Alzheimer's and the motivation to master memory 00:02:16 – Why reading is like living thousands of lives 00:03:13 – Introducing Everyday Genius and the promise of trainable intelligence 00:04:33 – Memory palace techniques and applying them to real-world skills 00:05:13 – Can memory training help prevent Alzheimer's? 00:06:13 – Daily memory training routines and measurable progress 00:08:16 – From beginner to USA Memory Champion 00:10:00 – Memorizing 10,000 digits of pi: how it actually works 00:11:31 – Turning numbers into stories: the core of memory systems 00:14:28 – Why emotion and visualization drive memory 00:16:00 – Memory competition benchmarks and world-class performance 00:18:00 – What “genius” actually means—and how to simulate it 00:20:00 – The four pillars: memory, reading, focus, and learning 00:23:33 – Speed reading vs. focus reading (and why most people get it wrong) 00:25:12 – The finger-tracking technique to instantly read faster 00:27:16 – Why you don't need to read every word 00:30:17 – Why cramming fails (and how memory actually forms) 00:31:17 – Visualization while reading: turning text into a movie 00:34:00 – Active recall, note-taking, and long-term retention systems 00:37:16 – Cold reading and social intelligence 00:41:00 – Body language cues: attention, interest, and perception 00:43:00 – How mentalists create the illusion of mind reading 00:46:00 – Psychological “forcing” and influencing choices 00:51:00 – Remote viewing experiments and cognitive edge cases Additional ResourcesEveryday Genius: Hacks to Boost Your Memory, Focus, Problem Solving and Much MoreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A late winter blizzard swept across the upper Midwest, bringing 20 inches of snow and winds up to 40 mph to parts of the region. Meanwhile, the same weather system hit southern Tennessee with a possible tornado. Closing arguments are expected to begin on Monday in Kouri Richins' murder trial. She's accused of giving her husband a deadly dose of fentanyl four years ago before she later published a children's book about grief. The case included 13 days of testimony, but the defense did not call any witnesses. If convicted, Richins could face life in prison. "One Battle After Another" took home six awards at the Oscars, including Best Picture and Best Director, while Michael B. Jordan won Best Actor for his performance in "Sinners." Meanwhile, actor Billy Crystal led the in memoriam segment with an emotional tribute to Rob Reiner and his wife, Michele, who were killed last year. Clayton Davis, the senior awards editor for Variety, joins "CBS Mornings" to discuss the big moments, winners and surprises at the Oscars. Sarah Gelman, the editorial director for Amazon Books, joins "CBS Mornings" with top book recommendations that celebrate remarkable women and trailblazers for Women's History Month. Nelson Dellis, a six-time USA Memory Champion and two-time Guinness World Record holder, says he wanted to learn more about memory after seeing his grandmother struggle with Alzheimer's. He gives techniques to improve our memories and discusses his new book, "Everyday Genius." March Madness begins this week with the First Four games on Tuesday and the tournament officially tipping off on Thursday. CBS Sports college basketball insider, analyst and sideline reporter Jon Rothstein breaks down the favorites to win it all, powerhouse teams who aren't the top seeds and possible Cinderellas of the tournament. Grammy award-winner Lizzo exclusively announced on "CBS Mornings" her latest project, a children's book called "Little Lizzo Meets Sasha B. Flute." She spoke with Gayle King about her inspiration for the book and message for young readers. A Ring camera in Tennessee captured an older man slowly climbing the steps of a home for a delivery. The homeowner, seeing the video, decided to post the video online to try and track the man down. She found him and gave him a $200 tip, but it didn't stop there. Thanks to the kindness of strangers, nearly $1 million was raised for the man in five days. David Begnaud reports. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nelson Dellis is a six-time USA Memory Champion, Grandmaster of Memory, and one of the world's foremost experts on training the mind. Driven by his grandmother's struggle with Alzheimer's, he turned an average memory into a world-class superpower using ancient techniques and now teaches others to do the same. As founder of Climb For Memory, he scales the planet's highest peaks, including multiple Everest expeditions, to fund Alzheimer's research and prove that mental and physical resilience go hand in hand.   In this mind-expanding episode, Nelson reveals how anyone can transform their memory from forgetful to unforgettable, including: The ancient origins of the memory palace and why these techniques powered civilizations long before writing existed Step-by-step guidance on building your first memory palace and mastering the Major System for numbers Instant hacks for remembering names, speeches, grocery lists and a live demo that will blow your mind Why memory training builds focus, presence, and creativity in an age of endless digital distraction The future of human memory as AI takes over storage and how keeping this skill sharp could define our humanity This is a thrilling, practical conversation for anyone ready to reclaim their mind, boost daily performance, and discover that superhuman memory isn't a gift. It's a skill waiting to be unlocked.  

In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Nelson Dellis ( @NelsonDellis ) is a 6x USA Memory Champion and one of the leading memory experts in the world. SPONSORS https://butcherbox.com/danny - Get free turkey or ham in your first box, or choose ground beef for life - PLUS $20 off your first order. https://www.ridge.com/dannyjones - Use code DANNYJONES for 10% off Ridge. http://hexclad.com/danny - Find your forever cookware & get 10% off Hexclad. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Nelson's YouTube channel: @NelsonDellis https://www.instagram.com/nelzor https://www.nelsondellis.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Becoming a memory expert 04:09 - Memorization techniques in Ancient Greece 07:29 - Origins of the memory palace technique 17:54 - How memory competitions work 24:05 - How to remember what you read 31:39 - Countries with the best memories 36:01 - Ancient memory techniques 45:05 - Memory isn't stored in the brain 01:01:14 - Training for remote viewing 01:14:50 - Dalia Burgoin & explanation for remote viewing 01:22:37 - Faking memory & psionic abilities 01:30:39 - Bijay Shahi & memorizing books 01:42:06 - Psychic abilities that everyone has 01:49:03 - DMT & memory 01:54:57 - Live remote viewing demonstration 02:16:09 - Itzahk Bentov & the bell curve of consciousness 02:25:25 - Sky watching with the Bledsoes Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.  For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.  Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world.    Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN   Links from the episode:Nelsondellis.com  Remember It!  Paxton.ai    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.    Chapters:  0:00 – Introduction   7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers 

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.  For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.  Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world.    Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN   Links from the episode:Nelsondellis.com  Remember It!  Paxton.ai    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.    Chapters:  0:00 – Introduction   7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“Keep going, you got this.” -John GrahamExclusive Insights from This Week's EpisodesIn this explosive episode, Three-Time USA Memory Champion John Graham reveals the hidden emotional resistance that silently sabotages even the most successful entrepreneurs. From crushing anxiety and panic attacks to elite performance on global stages, John's journey will change how you view mindset, leadership, and personal freedom.00:05 John Graham's shocking journey from mental collapse to memory mastery00:08 Why personal willpower is overrated—and what to use instead00:17 The mindset trap that keeps entrepreneurs stuck in a loop00:21 The link between personal relationships and business friction00:26 Why surrendering control unlocks real entrepreneurial power00:33 John's system for releasing internal pressure and accessing peak flow00:36 The turning point that ended decades of anxiety in 60 days00:40 How to stop being driven by fear and start leading from strength00:45 Forgiveness, fulfillment, and finding peace—on your termsClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/445Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Unlock Your Lucrative Exit and Secure Your Legacy

What if memorizing Scripture were easier than you think?

John Graham went from being a shy, anxious kid to becoming a three-time USA Memory Champion and performing before 400 million viewers in China. Despite these achievements, John faced severe anxiety and daily panic attacks, which led him to confront and release suppressed emotions. Today, he has transformed his struggles into strength, helping others unlock their true potential. In this episode, John joins Ilana to share how he overcame severe anxiety through unconventional methods, the importance of facing your triggers, and the powerful connection between emotional healing and peak performance. John Graham is a three-time USA Memory Champion, memory improvement expert, and a featured competitor on FOX's Superhuman. He holds achievements like memorizing 229 names and faces in 15 minutes. As a speaker and coach, John helps others overcome anxiety, build confidence, and reach their potential. In this episode, Ilana and John will discuss: (00:00) Introduction  (01:42) Discovering the Power of Memory (05:03) Mastering Memory Techniques as a Shy, Anxious Kid (08:46) Finding Fulfillment Beyond Accomplishments (11:53) Beating Crippling Anxiety in Memory Competitions (14:30) Building Mental Toughness Under Pressure (19:11) Competing Before 400 Million Viewers in China (22:51) The Hidden Cost of Suppressing Emotions (27:47) Getting to the Root Cause of Anxiety (37:53) The Secret to Remembering Names and Faces (39:54) How to Memorize Faster (41:44) Using Visual Stories to Ace Tests (43:00) Releasing Anxiety by Leaning Into the Pain John Graham is a three-time USA Memory Champion, memory improvement expert, and a featured competitor on FOX's Superhuman. Known for his ability to memorize extraordinary amounts of information, John has captivated audiences worldwide. He holds achievements like memorizing 229 names and faces in 15 minutes. As a speaker and coach, John helps others overcome anxiety, build confidence, and reach their potential. Connect with John: John's Website: memoryjohn.com/about/  John's LinkedIn: linkedin.com/in/memoryjohn Resources Mentioned: Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer: https://www.amazon.com/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530 Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Learn the most affectionate way of referring to your better half (the words for husband and wife) thanks to ShaoLan and four-time USA memory champion Nelson Dellis. ✨ BIG NEWS ✨ Our brand new Talk Chineasy App, is now live on the App Store! Free to download and perfect for building your speaking confidence from Day 1. portaly.cc/chineasy Visit our website for more info about the app.

John Graham joins us this week to talk about overcoming your anxiety and the pressures of everyday life. John is a 3x USA Memory Champion who suffered from anxiety and panic attacks early in his life. In this episode, he opens up about his personal journey, sharing how he navigated through those challenging moments and learned to create mindful moments. John and Dave also dive into practical relaxation tips and explore how to find peace in the midst of the storm.

Throughout this transformative episode, Lyndsay Soprano takes you on a raw, unfiltered journey into the heart of anxiety with special guest John Graham, a three-time USA Memory Champion and Grandmaster of Memory. Anxiety isn't just a word—it's a constant, often invisible force that many battle with every day, and for Lyndsay, it's been a lifelong adversary, haunting her since she was just nine years old. Together, Lyndsay and John open up about their deeply personal experiences with anxiety, offering a window into the pain, chaos, and overwhelming fear that so often come with it.John's story takes a powerful turn as he describes his transition from relentless panic attacks to discovering unconventional ways to heal. Forget the usual advice; John introduces a method called "collecting potential," which reshapes how we think about managing anxiety. By rewiring the nervous system, releasing pent-up emotions, and confronting the mental traps that hold us back, he found his way out of the storm—and he's here to share how you can, too.This isn't just another conversation about anxiety. It's an invitation to look at the beast in the mirror, challenge its grip, and uncover the possibilities waiting beneath the surface. Whether you've felt trapped by your own mind or know someone who has, this episode brings hope, insight, and real-life tools to help break the cycle and reclaim your peace.Find John Graham Online Here:Instagram: @memoryjohngFacebook: John GrahamYouTube: John Graham - USA Memory ChampionLinked In: John GrahamWebsite: optimizeyourmind.coFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Welcome to The Pain Game Podcast, where we discuss chronic pain and trauma.(04:11) John battled anxiety and panic attacks for 20 years using unconventional techniques.(08:47) Lyndsay shares her experience with anti-anxiety medication.(14:38) The instinct to immediately want to rid yourself of anxiety.(17:56) John shares what he's done to manage anxiety.(18:14) Unresolved moments from your past stay with you.(21:41) Lyndsay struggles with controlling anxiety during meditation.(28:05) The concept of letting go of anxiety and expanding your capacity.(34:34) Does releasing suppressed emotions ease anxiety?(36:53) The challenge of letting go of the mind's identity.(42:48) How do you escape anxiety in the moment?(47:25) Releasing emotions increases your potential.(56:41) Make peace with the things that bother you.

3x USA Memory Champion John Graham shares his journey of mastering memory techniques like visualization and memory palaces, and how he overcame anxiety and panic attacks. He discusses effective learning strategies such as active recall and spaced repetition, debunks the myth of fixed learning styles, and reveals his counterintuitive methods for processing suppressed emotions and regulating the nervous system. Learn how John helps high performers release anxiety for good and achieve personal growth by balancing ambition, passion, and letting go. Takeaways Memory techniques such as visualization and memory palaces can help in memorizing large amounts of information. Active recall and spaced repetition are effective learning strategies. Learning styles are not fixed, and it is important to trust one's memory and not limit oneself to a specific style. Anxiety and panic attacks can be overcome by facing and fully experiencing the emotions rather than avoiding or distracting oneself. Optimizing the nervous system and unhooking from anxious thoughts are crucial in managing anxiety. Catalyst merging can help release suppressed emotions without the need for extensive digging or therapy. Regulating the nervous system is the first step in managing emotions and finding relief from daily overwhelm and anxiety. Emotions are often triggered by past experiences, and present-day catalysts can help access and release suppressed emotions. Surrendering and letting go of control is more effective than trying to force change through techniques like meditation or mindfulness. Finding and aligning with one's passion can lead to abundance and fulfillment in life. Chapters 00:00 Introduction 03:19 Emotional Root of Anxiety 05:40 Effective Learning Strategies 18:11 Memory Techniques & Styles 21:56 Overcoming Anxiety & Panic Attacks 25:16 Optimizing the Nervous System 29:10 Unhooking Anxious Thoughts 32:33 Releasing Suppressed Emotions 39:38 Accessing Suppressed Emotions 46:57 Power of Surrender 49:57 Passion & Abundance Keywords #memorytechniques #visualization #memorypalaces #activerecall #spacedrepetition #learningstyles #anxiety #panicattacks #emotionalrootissue #optimizingthenervoussystem #unhookingfromanxiousthoughts #catalystmerging #regulatingthenervoussystem #dealingwithemotions #releasingsuppressedemotions #pastexperiences #presentdaycatalysts #surrendering #lettinggo #meditation #mindfulness #ambition #passionabundance John's Info: Website Instagram YouTube Channel My Information ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

John Graham is a 3x USA Memory Champion and Grandmaster of Memory, who has overcome panic attacks and chronic anxiety through innovative methods. As an entrepreneur since 2012, he mentors high performers and champions mental wellness. Inspired by "Moonwalking with Einstein," John has won multiple USA Memory Championships and now helps others at releasepanic.com/free.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode, we sit down with John Graham, a three-time USA Memory Champion, who shares his journey from battling chronic anxiety and panic attacks to becoming a world-class memory athlete. John delves deep into the emotional root causes of anxiety, discussing how suppressed emotions can hinder peak performance and mental wellness. He reveals his techniques for overcoming these barriers, achieving mental clarity, and unlocking untapped potential. Whether you're a high achiever struggling with inner demons or simply looking to enhance your mental performance, John's insights offer a pathway to success through true emotional freedom. To connect with John, visit his website: https://releasepanic.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Quick Question: Can you memorize an 80-digit number in 40 seconds, a list of 70 random words in five minutes, and 148 names and faces in 15 minutes? Heck, can you walk into a room filled with 100 people and remember their names after meeting them for the 1st time? Well, if you have some difficulties in remembering names and even things on a daily basis which causes you to have anxiety attacks, then fret not, this amazing grandmaster and I have your back. In this episode, we've invited an inspiring memory champion. His name is none other than John Graham. John is a 3x USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder). He's a world-class mind and innovator...but his dark secret is that he had to overcome daily panic attacks and chronic anxiety. Mainstream methods (therapy, meditation, supplements, etc.) did not work so he discovered counter-intuitive methods to release suppressed emotions and release the control conditioning of his mind to free himself of panic and anxiety, for good. He's performed insane mental feats on TV shows all over the world: - Super Brain (China) 400 Million Viewers - SuperHuman (USA) with Mike Tyson - Xtra Ordinary (Indonesia) 20 Million Viewers - Incredible People (Russia) 4th place finish Tune in to discover: 1) His Favorite & Most Effective Memory Techniques 2) The Specific Exercises To Improve Your Memory For Beginners 3) His Secret To Overcoming Panic Attacks Without Mainstream Methods Learn more about John: Website- https://releasepanic.com/ Instagram- https://www.instagram.com/memoryjohng/

In this episode of The Tragedy Academy Podcast, Jay sits down with John Graham, a three-time USA Memory Champion and Grandmaster of Memory, to explore the incredible potential of the human mind.

Episodes 27-39: Highlights, has our best moments from the past 13 months featuring world-class experts—NYT bestsellers, FBI agents, and Emmy-winning stop-motion animators. Episode Summary: This episode of the Simple Questions Podcast brings you the best moments from the last 13 episodes. We've condensed insightful highlights on topics like the original cowboy boot, memory competitions, and Visual Snow Syndrome. Whether you're a new listener or a loyal fan, this episode offers a perfect snapshot of what our podcast is all about. In this episode we discuss: 00:00 - Introduction 00:29 - Episode 27: Zohr Founder, Komal Choong 04:31 - Episode 28: Threadwood Award-Winning Animators, Alexis Deprey & Scott DaRos 08:25 - Episode 29: Veteran Fighter Pilot, Kurt Dittmer 12:12 - Episode 30: New York Times Bestselling Author, Susan Piver 15:50 - Episode 31: Visual Snow Initiative Co-founder, Paul Domb 20:03 - Episode 32: New York Times Bestselling Author, Erin Jeanne McDowell 22:30 - Episode 33: Retired FBI Special Agent, Donald Albracht 26:20 - Episode 34: Experienced Death Doula, Kacie Gikonyo 30:00 - Episode 35: Hyer Boots CEO, Zach Lawless 32:51 - Episode 36: Retired FBI Section Chief, Tom Nunemaker 37:26 - Episode 37: 5-time USA Memory Champion, Nelson Dellis 39:40 - Episode 38: Author and Book Coach, Jennie Nash 43:53 - Episode 39: World Orienteering Championship Competitor, Tori Borish 45:38 - Conclusion & Closing Remarks This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠here⁠⁠.

John Graham is a 3-time USA Memory Champion. But he is also someone has been plagued by panic attacks and chronic anxiety. Learn about how he overcame those obstacles to become a champion and how he is helping others do the same. Make sure you follow him on Instagram:https://www.instagram.com/memoryjohng/And check out his FREE video: How to Release Your Anxiety, Forever: https://releasepanic.com/free Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠⁠⁠ ⁠⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠ -Go get your free gift from Relentless Positivity Fitness ---> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/⁠⁠resources

John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He's performed insane mental feats on TV shows all over the world:  - Super Brain (China) 400 Million Viewers  - Xtra Ordinary (Indonesia) 20 Million Viewers  - SuperHuman (USA) with Mike Tyson  - Incredible People (Russia) 4th place finish He overcame daily panic attacks and decades of anxiety by using unconventional methods to release suppressed emotions and release the control conditioning of his mind. He mentors high achievers and helps them release their anxiety & panic attacks, for good at releasepanic.com. John Graham is living proof that peak performers can release anxiety and panic for good.  3 Top Tips  1. Make Peace with every single thing that bothers you 2. Face all the distractions and noise, don't block it out 3. Forgiveness has nothing to do with "right or wrong", it's about forgiving your judgement of what happened. Social Media  https://releasepanic.com/free https://www.youtube.com/@JohnGrahamUSAMemoryChampion https://www.instagram.com/memoryjohng/ Special Offer  https://releasepanic.com/free

Welcome to the Personal Development Trailblazers Podcast! In this episode, we dive into expert insights, personal stories, and strategies to help you uncover the roots of your anxiety and pave the way to a serene and empowered life. John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He's performed insane mental feats on TV shows all over the world: - Super Brain (China) 400 Million Viewers - Xtra Ordinary (Indonesia) 20 Million Viewers - SuperHuman (USA) with Mike Tyson - Incredible People (Russia) 4th place finish He overcame daily panic attacks and decades of anxiety by using unconventional methods to release suppressed emotions and release the control conditioning of his mind. He spent 20+ years trying mental tactics & treatments to battle his chronic anxiety & panic attacks that didn't work. When he realized the real root was emotional, it took him a few months to release my chronic anxiety and panic attacks, for good. He mentors high achievers and helps them release their anxiety & panic attacks, for good at releasepanic.com. Connect with John here: Facebook https://www.facebook.com/profile.php?id=22417359 Instagram https://www.instagram.com/memoryjohng/ YouTube https://www.youtube.com/@JohnGrahamUSAMemoryChampion LinkedIn https://www.linkedin.com/in/memoryjohn/ X https://twitter.com/MemoryJohnG Grab the freebie here: FREE video: How to Release Your Anxiety, Forever: https://releasepanic.com/free =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

When discussing the concept of affliction, which refers to something that causes pain or suffering. I invite you to consider these two questions: Do you often feel anxious and feel the need to constantly stay productive? Do you feel like your life is always in motion? If your emotional reactions heavily influence your decision-making, you are not alone. According to the Cleveland Clinic, up to 11% of people in the United States experience a panic attack every year, and approximately 2% to 3% have panic disorder.   John Graham is a 3-time USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentor to high performers. Despite his success, he had to overcome daily panic attacks and chronic anxiety. Conventional methods such as therapy, meditation, and supplements didn't work for him, so he discovered counter-intuitive methods to release suppressed emotions and free himself from panic and anxiety. He has showcased incredible mental feats on TV shows around the world and has been an entrepreneur since 2012, experiencing failure with at least 5 businesses along the way. He is a proud father and husband to three girls and emphasizes that he does not have a naturally gifted mind. He read a book called "Moonwalking with Einstein" in 2014, which sparked his journey of learning mental techniques and competing globally. He helps high achievers release their panic attacks and chronic anxiety at releasepanic.com/free. For more information, visit https://releasepanic.com/. Get the guide for free at https://releasepanic.com/free and follow him on Instagram at @memoryjohng.

I know panic attacks and anxiety.  Strangely I had often when I was bulimic.  I would hyperventilate when I was driving and have to pull over somewhere.  So John Graham was a welcoming guest on my Podcast.  What causes this?I asked some questions.  Is it passed down from generation to generation?  Is it about nutrition?In the view of John, there is little awareness of where it comes from, but he knows.  Most therapists, psychiatrists, and others will tell you it's a mindset, it can be cured with pills, meditation, or so on.  It can't.  I agree.  I tried all..  I love his response to this.  YOU HAVE TO START WITH THE HEART.  It was interesting that the Podcast guest that followed him had the same message.  Yet in a different version.  I found it interesting that John spoke about working with the right side of your brain instead of the left one that likes to "Google" the answer.  He explained both men and women have a hard time working with the "feminine" side of the brain because we have been brought up in such a masculine society and to think masculine.Emotional root issues store themselves in the heart.  One of my favourite moments was when John said the emotions rise when someone pokes you.  And you can feel the anxiety or panic surface, but instead of feeling it you push it back down.  And that someone doesn't know they poked you, but you know that there is something there that has to be addressed, but you choose not to. This is where John comes in.  I love that he said he feels like he is at the top of the mountain and wants to shout out to everyone how to overcome this panic attack and anxiety rollercoaster.  I told him I want to be at the top of the mountain with him.Listen to this and you will learn how to release all those uncomfortable feelings you keep inside of you.To reach John, please go to get your free video on How to Release Your Anxiety, Forever. https://releasepanic.com/freeMore about John:John Graham is a 3x USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder).He's a world-class mind and innovator...but his dark secret is that he had to overcome daily panic attacks and chronic anxiety.  Mainstream methods (therapy, meditation, supplements, etc.) did not work so he discovered counter-intuitive methods to release suppressed emotions and release the control conditioning of his mind to free himself of panic and anxiety, for goodHe's performed insane mental feats on TV shows all over the world:- Super Brain (China) 400 Million Viewers- SuperHuman (USA) with Mike Tyson- Xtra Ordinary (Indonesia) 20 Million Viewers- Incredible People (Russia) 4th place finishHe's been an entrepreneur since 2012 and failed with at least 5 businesses along the way. He was always a bad employee because he wasn't meant to work in a cubicle for someone else.He's a proud father (and husband) of 3 girls.Buzzsprout - Let's get your podcast launched!Start for FREEBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!New Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Are you ready to turbocharge your brainpower and conquer your anxiety? In this episode, we sit down with John Graham, a three-time USA Memory Champion, to delve into the world of memory techniques, mental fortitude, and overcoming anxiety. John is a memory expert renowned for his exceptional memory abilities and his dedication to teaching others how to unlock their full memory potential. In our conversation, John shares his journey from being an average student to mastering memory techniques that led him to championship titles. He reveals the secrets behind his incredible memory feats and offers practical tips on how anyone can enhance their memory skills. We discuss the importance of measurable growth goals, the secrets behind tapping into your emotional core, and how to transform challenges into new paths of opportunity. He also opens up about his battle with anxiety and how he's used his mental strength to overcome it. Discover the secret sauce to building resilience, controlling negative thoughts, and thriving under pressure. Join us as we rewrite the mental playbook and soar to new heights of memory mastery and resilience with John Graham!Key Points From This Episode:He explains what becoming a multiple USA Memory Champion entails.What inspired him to pursue mastering memory and change his life.Learn about the role of creativity in improving memory.Hear about his inspiring journey to becoming a memory champion. Explore the concept and value of measuring personal growth.Discover what motivated him to start competing and why he continued.How he navigated his relationship with wanting to achieve his goals. John shares his struggles with anxiety and how he overcame it.The moment that catalyzed him to make a change in his life. Why anxiety is not a mental health issue but an emotional issue.Pragmatic steps to overcoming the emotional issues underpinning anxiety.Advice and recommendations for listeners suffering from anxiety.A helpful resource to start dealing with your anxiety today.Links Mentioned in Today's Episode:John GrahamJohn Graham on FacebookJohn Graham on XJohn Graham on InstagramThe USA Memory Championship®Moonwalking with EinsteinRelease Panic GuideRyan Lang on LinkedInBrook Bishop on LinkedInEmpire PartnersEmpire AcademyThe Coaching Equation Podcast on iTunes

Episode 37 titled "How Do Memory Champions Train Their Minds?", has 5-time memory champion Nelson Dellis, give his insights on how to memorize information. Episode Summary: This episode features a discussion with Nelson Dellis, a 5-time USA Memory Champion. Nelson is the current world record holder for memorizing a little over 9 decks of cards within 30 minutes, memorizing 907 digits within 30 minutes, and memorizing 235 names in just 15 minutes. Listen as Nelson reveals the strategies that made him an accomplished memory competitor. In this episode we discuss: 00:23 - Introducing Nelson Dellis 02:13 - Discovering Memory Competitions 3:54 - Memory Competitions 6:50 - Understanding Memory 8:26 - Memory Strategies 16:21 - Competition Training 17:46 - Personal Usage 23:42 - Competitive Habits 26:51 - Applications to Aphantasia 33:52 - Flow State 36:01 - Internal Storage 39:57 - Challenges Memorizing 40:54 - Learning More 41:51 - Conclusion Resources: Nelson's Website Hire Nelson as a Memory Coach Nelson's YouTube Channel This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠here⁠.

John Graham 3-time USA Memory Champion showing others how I forever released my panic attacks and chronic anxiety. I had experienced debilitating panic attacks where I thought I was going to die. He experienced anxiety for decades and wants to share my raw, honest story to help others transcend it to move beyond the bubble of their conditioning. John Graham is a 3x USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder). He's a world-class mind and innovator...but his dark secret is that he had to overcome daily panic attacks and chronic anxiety. Mainstream methods (therapy, meditation, supplements, etc.) did not work so he discovered counter-intuitive methods to release suppressed emotions and release the control conditioning of his mind to free himself of panic and anxiety, for good He's performed insane mental feats for TV shows all over the world: - Super Brain (China) 400 Million Viewers - SuperHuman (USA) with Mike Tyson - Xtra Ordinary (Indonesia) 20 Million Viewers - Incredible People (Russia) 4th place finish He's been an entrepreneur since 2012 and failed with at least 5 businesses along the way. He was always a bad employee because he wasn't meant to work in a cubicle for someone else. He's a proud father (and husband) of 3 girls. @releasepanic.com/free, https://www.instagram.com/memoryjohng/ , https://www.youtube.com/channel/UCJuQeM0eJkYfFICopEGvepQ. #DepressionRecovery #AnxietyTruths #MentalHealthAwareness #BreakFreeFromDepression #AnxietyFacts #OvercomingDepression

Can't remember the fourth item on your grocery list? Nelson Dellis, a professional "memory athlete," can remember 100 things or more (though he still may forget the butter). Hear how Dellis learned to memorize lists so long that he became a five-time USA Memory Champion, and how you can use some of his strategies to improve your own memory. Dellis explains how he uses tricks like the "memory palace" and mnemonic devices to recall lengthy lists with perfect accuracy. In an era when cell phones are making memory superfluous, you can regain some of those lost skills by using his techniques. Plus... those rare folks who can never forget a day in their lives.  For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org 

Nelson Dellis, a "memory athlete," can remember 100 things or more (though he still may forget the butter). Hear how Dellis learned to memorize lists so long that he became a five-time USA Memory Champion, and how you can use some of his strategies to improve your own memory. For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org 

Welcome to our podcast featuring John Graham, a remarkable individual known as a 3-time USA Memory Champion, Grandmaster of Memory, entrepreneur, and mentor to high performers, including a World Record holder. Despite his impressive achievements, John has faced and triumphed over daily panic attacks and chronic anxiety, leading him to discover innovative methods for overcoming these challenges.Traditional approaches like therapy, meditation, and supplements didn't work for John, prompting him to explore counter-intuitive techniques to release suppressed emotions and break free from the grip of panic and anxiety permanently.John's mental prowess has been showcased on television programs worldwide, including "Super Brain" in China with 400 million viewers, "SuperHuman" in the USA alongside Mike Tyson, "Xtra Ordinary" in Indonesia with 20 million viewers, and "Incredible People" in Russia where he finished in 4th place.As an entrepreneur since 2012, John has experienced failures with at least five businesses, highlighting his resilience and determination to succeed on his terms. He values freedom and autonomy, evident in his reluctance to work in a conventional cubicle setting for someone else.Above all, John takes pride in being a devoted father to three girls and a loving husband.To learn more about John's journey and access a free video on How to Release Your Anxiety, visit https://releasepanic.com/free. Hosted on Acast. See acast.com/privacy for more information.

Nelson Dellis is a 5x USA Memory Champion now interested in claims about remote viewing. He joins me to discuss and try an experiment.

Learn the most affectionate way of referring to your better half (the words for husband and wife) thanks to ShaoLan and four-time USA memory champion Nelson Dellis.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nelson Dellis to discuss memory competitions and strategies for improving memory. Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the world, traveling around the world as a competitive Memory Athlete, Memory Consultant, Published Author and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer's Disease Activist, he preaches a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement. Born with an average memory, Nelson was inspired by the passing of his grandmother from Alzheimer's disease in 2009 to start training his memory so that he could keep his mind strong and healthy throughout his lifespan. In a short period of time, he transformed into one of the leading competitive memorizers in the world, claiming five U.S. titles along the way, the elite Grandmaster of Memory title, as well as a number of U.S. memory records for: (current record) Memorizing the most names in 15 minutes - 235 names (current record) Memorizing the most words in 15 minutes - 255 words (former record) Memorizing the most digits in 30 minutes - 907 digits (former record) Memorizing the most decks of playing cards in 30 minutes - 9.02 decks (former record) Memorizing the most digits in 5 minutes - 339 digits (former record) Memorizing a deck of cards in the fastest time - 40.65 seconds (current Guinness World Record) Fastest to recall a memorized deck of cards under water - 2m22s Nelson is the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer's disease research through mountain climbs all around the world. Nelson has climbed numerous peaks around the world for this cause, including four times on Mt. Everest. He also runs an expedition company that leads clients up mountains around the world (https://www.axventuresinc.com/) Nelson has been featured on the Netflix documentary “Memory Games” (2019), FOX's Superhumans, Brain Games, The TODAY Show, Fox and Friends, The Katie Couric Show, CNN.com, ABC Nightline, The Dr. Oz Show, The Science Channel, Nat Geo, SuperBrain China, among many others. He is the author of Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget (released in 2018) by Abrams Books. He is also the author of the kids memory book: Memory Superpowers! An Adventurous Guide to Remembering What You Don't Want to Forget (released in 2020). For more on Nelson, be sure to check out nelsondellis.com & @nelzor To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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In this episode of Keeping it Real Estate, host Mike Roeder sits down with Ron White, a 2 Time USA Memory Champion and renowned speaker. Ron's talk, 'Triple Your Memory - Triple Your Business', has helped individuals worldwide to build stronger relationships by remembering names and faces, as well as develop quick, sharp, and powerful brains. During the podcast, Ron shares his secrets to engaging 35% more of your brain's capability, based on University of Texas research that revealed that 35% more of his brain is activated when he memorizes compared to the average person. Ron will also talk about his exciting new memory training program titled 'Black Belt Memory' and his goal of helping everyone meet and remember 100 new people in the next 12 months. In addition to his impressive memory feats, Ron served in the US Navy from 2002 to 2010 and completed a tour of Afghanistan in 2007. Keeping it Real Estate is brought to you by Granite Towers Equity Group, helping investors create passive income through multifamily real estate. To get in touch with the founders of Granite Towers, Mike Roeder and Dan Brisse, visit Contact | GTEG (granitetowersequitygroup.com).

In this episode of Keeping it Real Estate, host Mike Roeder sits down with Ron White, a 2 Time USA Memory Champion and renowned speaker. Ron's talk, 'Triple Your Memory - Triple Your Business', has helped individuals worldwide to build stronger relationships by remembering names and faces, as well as develop quick, sharp and powerful brains. During the podcast, Ron shares his secrets to engaging 35% more of your brain's capability, based on University of Texas research that revealed that 35% more of his brain is activated when he memorizes compared to the average person. Ron will also talk about his exciting new memory training program titled 'Black Belt Memory' and his goal of helping everyone meet and remember 100 new people in the next 12 months.  In addition to his impressive memory feats, Ron served in the US Navy from 2002 to 2010 and completed a tour of Afghanistan in 2007. Keeping it Real Estate is brought to you by Granite Towers Equity Group, helping investors create passive income through multifamily real estate. To get in touch with the founders of Granite Towers, Mike Roeder and Dan Brisse, visit https://www.granitetowersequitygroup.com/contact.

Nelson Dellis, 4x USA Memory Champion teaches you how to memorize anything. Throughout his career, he has been the speaker and presenter of choice for Pepsi, CNN, LivingSocial, etc and he has been featured on CNBC, Wired, Saturday Night Live, CNN, Fast Company & more

Would you like to be able to remember things better?  Do you struggle to remember the names of people you meet briefly at a party or in a work setting?  Our guest, Nelson Dellis, can help. Nelson is a 4-time USA Memory Champion and one of the leading memory experts in the world.  Nelson is also the author of "Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget."  His website is https://www.nelsondellis.com/     Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, “Pair” together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming!   Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself.  Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners.  Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.     Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance.  If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter.  Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours.  Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet.  Turn your food waste into dirt with the press of a button with Lomi.  Lomi will make the perfect gift for someone on your shopping list!  Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!