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Let's talk about how to use strategic financial management as a key driver of success in your home staging business. I've encouraged you to start paying attention to your numbers, but now it's time to take it further. In this episode, I'm sharing actionable strategies to help you manage your revenue in ways that fuel growth. I challenge conventional, overly complex accounting advice that doesn't serve small businesses. Instead, I'll share a straightforward and effective approach to managing your business accounts. From smart revenue allocation to debt repayment, tax planning, and paying yourself, I leave no stone unturned in building a system that works. This episode is packed with tips to foster financial mindfulness—helping you understand your cash flow, track expenses, and make deliberate, strategic choices that align with your business goals. Whether you're looking to expand, tackle debt, or finally pay yourself consistently, you'll leave with the tools and confidence to make your money work smarter for your business.   WHAT YOU'LL LEARN FROM THIS EPISODE: The three essential business accounts you really need A smart way to allocate your revenue The benefits of a debt and how best to pay one How to create a financial buffer before you need it   RESOURCES: First by Mike Michalowicz on Amazon Download your Digital Swag Bag www.rethinkhomeinteriors.com/swag Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Follow Lori on Instagram: www.instagram.com/rethinkhome Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool If you want to learn how to market and grow your staging business, enrollment is open for Rethink You Accelerate. This is a year-long mentorship program, where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

I had an investor on my mailing list for 3 years before he ever reached out for business.  That long? Yes, it was. For me, what's intriguing is not the number of years he took him to try out our staging services. What is, is that if there had been radio silence from me through those years, that's a prospective client (or even more) lost. However, since daily creating content for 3 years is something I did not do nor will recommend, batch content creation is the way to staying in the face of your ideal clients consistently and without getting burnt out. In today's workshop style episode, we'll explore how batching can help you maximize your limited marketing time, keep your name top of mind, and nurture relationships with prospective clients.  From here, you can start to create a content library for keeping in touch where you need it most.   WHAT YOU'LL LEARN FROM THIS EPISODE: What is batch content creation? The neuroscience behind batch content creation and why it's better. A real life walk through of the thought process of how I will batch content for my new keep in touch platform. My personal recommendations for batch content creation   RESOURCES:   Follow Stellhous on Instagram Tim Ferris's Four Hour Work Week on Amazon Download your copy of the Caption/Hook spreadsheet:  Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Follow Lori on Instagram: www.instagram.com/rethinkhome Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool/ If you want to learn how to market and grow your staging business, enrollment is open for Rethink You Accelerate. This is a year-long mentorship program, where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

Daniel Garcia is a highly respected magic creator and consultant. But he is an awesome performer in his own right, too! Daniel helps create magic for David Blaine, Dynamo, Cyril Takayama, and Dynamo, (just to name a few) for their performances on stage and screen and online, too. Daniel talks this week about some of the celebrated magicians with whom he has worked, as well as how he comes up with his creative ideas. He has a system for developing these ideas that he shares in this episode. He also surrounds himself with other creative types like Blake Vogt, Alex Rangel, Brent Braun, and others who are titans of trickery in their own right. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Aha!: 10 Ways to Free Your Creative Spirit and Find Your Great Ideas By Ayan, Jordan Buy on Amazon How to Fly a Horse: The Secret History of Creation, Invention, and Discovery By Ashton, Kevin Buy on Amazon Big Magic: Creative Living Beyond Fear By Gilbert, Elizabeth Buy on Amazon The Creative Act: A Way of Being By Rubin, Rick Buy on Amazon Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here Hail and Farewell to those in our Magic Community who left us this past year. In 2023 we suffered the loss of many friends who have passed away, but whom are not forgotten. Perhaps as we grow older, we are more aware of those who pass. But this last year saw the passing of almost twice as many as were listed in the magic obituaries of 2022.Although the list below is not exhaustive, it does reflect the names of many well-known (and some lesser known) magicians, spouses, assistants and magic aficionados who passed on in 2023. Some may not be as well-known to you, but they were my personal friends (hey, it is my blog!). If you are unfamiliar with any of these names, then it would behoove you to do a little online search of what these people have contributed to our craft. If you have someone you think was overlooked, then please post the name in the comments below on this blog.Those whose names are highlighted with a “hot link” were featured or interviewed here on The Magic Word Podcast. It was not my original intent when I began this journey to chronicle the voices before they left us, but I am so thankful that I did sit down with many of these friends for lively, and sometimes intimate, conversations. You can click on their name to revisit and listen to their voices again.Joe StevensScott AlexanderBob KingGeorge KimeryKarl FulvesVéronique RossGreg Koren Maria IbanezThom PetersonGloria Metzner aka Gloria DeaHarry LorayneDr. Edwin “Eddie” DawesGeorge SilvermanDan WitkowskiMilton “Milt” Page LarsenRicky D. BooneDan GarrettLarry BeckerDarwin OrtizDirk ArthurDick GustafsonLeo BehnkeGraham PutnamJeff LanesDavid BerglasJack DelvinTom CravenMicky HadesBill Goldman Tommy Smothers

178. SNELLE Frequentie SHIFT Power Meditatie   Dit is een krachtige Power Shift Meditatie om snel jouw frequentie te shiften.   Deze Shift meditatie kan je ook gratis terugvinden in mijn Lisette Lucas app Of via mijn YouTube kanaal.   Shownotes: www.LisetteLucas.com/178   BESTEL Jouw Boven De Gouden Lijn Methode® Manifestatie Journal!  Of bestel direct de Engelse versie via Amazon + Download gratis de bijbehorende ‘Boven de Gouden Lijn Methode®' En

Podcast 177. High End Vrijheid, Accelereer En Haal Het Beste Uit JeZelf En Je (Toekomstige) Clienten + Nieuwe Mastermind High End Vrijheid Waarom high level je accelereert De voordelen De krachtige shifts op multi level niveau Het ripple effect  + KIES uit 3 opties wat bij jou past!  Shownotes: www.LisetteLucas.com/177 BESTEL Jouw Boven De Gouden Lijn Methode® Manifestatie Journal!  Of bestel direct de Engelse versie via Amazon + Download gratis de ‘Boven de Gouden Lijn Methode®' En

Podcast 176. High Level Intuïtie Als Expertise, Hoe Je Je Natuurlijke Kracht inzet als Life & Business Tool + CLAIM Actie Stap In deze aflevering:  Wat is high level intuitie Wat doet het voor je leven & business De onderscheidende kracht van energetische expertise Shownotes: www.LisetteLucas.com/176 PRE-ORDER Jouw Boven De Gouden Lijn Methode® Manifestatie Journal!  Of bestel direct de Engelse versie via Amazon + Download gratis de ‘Boven de Gouden Lijn Methode®' En

When leading a team or running a small business, you're no stranger to living outside of your comfort zone. But to be able to sustain high performance, especially in times of change and uncertainty, it's critical to not only build up your skills as a leader, but your belief in yourself as well. In this episode, I'm joined by Bridgitte Mallinson, Founder/CEO of GutPersonal and Business Mentor, where we discuss how to tune into your intuition to make more confident decisions as a leader, lessons learned from building two seven figure businesses, hiring great team members so you can get out of their way, and most importantly, the inner work needed to reach your ultimate potential. About Bridgitte: Bridgitte Mallinson is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She became wildly interested in building and scaling her businesses in the pandemic and succeeded in building not one- but TWO 7 figure+ companies in under 3 years! In business mentorship, Bridgitte supports high achieving women who WANT IT ALL: an ultra successful business, to feel amazing and to absolutely love their life. Enjoy 10% off Gut Personal products with the code "LIA10" at gutpersonal.com The Miracle Worker on Gutpersonal.comThe Miracle Worker on Amazon -- Download my Thriving Team Scorecard for 20 actions you can take to show up as a better manager for your team this month - liagarvin.com/scorecard Save money and time that you can reinvest into your business with the Ops Playbook: liagarvin.com/playbook -- Connect with me!LinkedIn: LinkedIn.com/in/liagarvinInstagram: instagram.com/lia.garvinWeb: liagarvin.comMusic by Y8S: isaacy8s.com

Podcast 175. Powervragen, De Kracht Van De Juiste Energetische Vragen Stellen + 3 Stappen Techniek als Life & Business Tool In deze aflevering: Wat zijn Powervragen Wat zijn Energetische vragen 3 Stappen Techniek + Life & Business Tool  Shownotes: www.LisetteLucas.com/175 PRE-ORDER Jouw Boven De Gouden Lijn Methode® Manifestatie Journal!  Of bestel direct de Engelse versie via Amazon + Download gratis de ‘Boven de Gouden Lijn Methode®' En

It's Thursday, which means it's time for a Candid Conversation! In these episodes, we'll cover life updates from the ranch (Natalie) and the farm (Tara), things we are currently obsessed with, community recipes, or industry news. In this episode of Candid Conversations: White House Conference on Hunger and the Food Compass we cover: Life updates from both Natalie and Tara Tara is currently coveting her favorite store in New Mexico, Turquoise by the Water. You can check them out via their website or follow them on Instagram.  A candid conversation about the upcoming Conference on Hunger and the Food Compass Community Recipe: Tater Tot Hotdish: Make sure to visit Rural Soul for the full recipe and her notes through each step. Enjoy!   Resources and links mentioned in this episode: Check out Nina Teicholz Book, “Big Fat Surprise” on Amazon Download the Instagram Tool Kit for Auditing Your Online Presence Join our monthly Book Club Visit our website, Elevate Ag Connect with Natalie and Tara on Instagram   Be sure to hit subscribe so you never miss an episode!   Find the complete show notes here: https://www.elevateyouragstory.com/blogposts/028-white-house-conference-on-hunger-and-the-food-compass-candid-conversations-with-natalie-kovarik-and-tara-vander-dussen

Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You'll learn about compound stress and how you can manage it, so that you can continue making the decisions that are best for you and your recovery. Julie gives practical tips for dealing with stress on a day-to-day basis and in the long term. Join group coaching anytime Book a one-on-one coaching session Subscribe to the Brain over Binge Course for only $18.99 per month Follow me on Instagram:  @brain_over_binge Related episode:  Episode 13: How to Stop Binge Eating Under Stress Related blog post:Improve Self-Control and Stop Binge Eating Under Stress Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery.  You'll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an “imperfect” way. Group coaching One-on-one coaching   Subscribe to the Brain over Binge Course for only $18.99 per month Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Listen to Kathryn's best advice for ending the year and starting a new one in a healthy way.  You'll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022) Get support with group coaching (next Zoom call is 1/2/2022) Book a one-on-one coaching session Full New Year's episodes:Ep. 73: A Different December: Don't Wait Until the New Year to Recover Ep. 30: No Resolutions to Diet Ep. 61: Don't Break Your Resolutions With Binges Related episode:  Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

It's time to celebrate episode 100 with a Q&A! Thank you to everyone on YouTube, Twitter, Instagram, and good ‘ol email for sending in Q's to be A'd.And another huge thank you to everyone for listening and supporting these past 100 episodes and nearly 3 years, it's absolutely mind blowing!I created a special promo code to get 16% off either or both of my podcasting courses. Check out himynameistom.com/courses before November 8th and use promo code TEP100 for those sweet, sweet savings. 

Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand.  You'll learn to become more aware of the thoughts, feelings, and sensations that are driving the behavior, so that you can avoid going into binges automatically. Subscribe to the Brain over Binge Course for only $18.99 per month Join group coaching  Related episode:  Episode 2:  The Cause of Binge Eating: Urges to Binge Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You'll learn to shift your focus away from food and create desire for the things you truly want. Group Coaching with Julie Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching. Related episodes:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

As you learn to end binge eating, you may feel confused about food and tell yourself “I don't know how to eat.” In this episode, I'll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:  Episode 85: Drop the “Shoulds” Around Eating Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater. Subscribe to the Brain over Binge Course for only $18.99 per month One-on-one coaching with Julie Related episode:  Episode 76: Do You Think About Food Too Much? Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.  

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing benefits of recovery. You'll learn how ending harmful food habits helps you make powerful, positive changes in terms of relationships and money. Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th) Related episode:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brain over Binge coach—about the amazing benefits of recovery. You'll learn how ending harmful food habits helps you regain your time, mental clarity, and physical energy. (Join Kathryn and Julie again next week when they'll talk about the positive changes recovery brings in terms of relationships and money.) Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th) Get one-on-one coaching from Julie Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

I'm joined today by Lynne Twist and Sara Vetter of The Soul of Money Institute. For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty, ending world hunger, and supporting social justice and environmental sustainability. From working with Mother Teresa in Calcutta to the refugee camps in Ethiopia and the threatened rainforests of the Amazon, as well as guiding the philanthropy of some of the world's wealthiest families, Lynne's on-the-ground work has brought her a deep understanding of people's relationship with money.  Sara Vetter is the Business Development Director of the Soul of Money Institute and is a coach, consultant, workshop leader, keynote speaker, and strategist. She is also the Major Gift Fundraiser for the Pachamama Alliance. At the start of the pandemic, they recognized a need to help their audience find calm in the chaos of the times. In doing so, they created a series of masterclasses that reached individuals across the globe. What came next was a deep dive into developing programs, new content, and a complete business redesign. For the past year, I've been working with them to help them bring their work to more people while also helping them redesign their business online. Inspired by them, their mission, boundless energy and work they do in the world;  I wanted to bring them on the show to talk about their work, the pivot they made, the role of women and why it's important to overcome your scarcity thinking in order to make a bigger difference in the world. In this very special interview you'll discover: The process they use to work through issues, develop ideas and content for their trainings and programs. Why the time is now for women (and what our role is). What they've learned about running a business during this time. Why what we believe to be true about money and success isn't really the truth at all. The secret to sufficiency and radical contentment. How to step into making the difference you want to make in the world. And so much more.  Links mentioned in this episode: Get their book: The Soul of Money by Lynne Twist (on Amazon)  Download the Free 10 minute training - 3 Steps to Money Forgiveness Join the Midlife CEO Facebook Community

Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addresses exercise, and the fourth relates to how to choose meals and snacks in recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Follow @brain_over_binge on InstagramLive with Kathryn streams are on the 3rd Tuesday of each month at 1:00pmET  Related blog posts:My Recovery Diet & Thought on Paleo as a Binge Eating Cure Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authentic eating habits. You'll learn why meal plans aren't the cure for binge eating, and when nutritional support may be necessary. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog post:My Recovery Diet & Thoughts on Paleo as a Binge Eating Cure Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Resources Mentioned In This Episode:>> Equa Academy>> Connect with Mark Stokes on Linkedin>> Listen to WT18: SSAS Pensions [The Director’s Pension]>> Join the SSAS Alliance Facebook Group>> Mark Stokes SSAS Pensions Book on Amazon>> Download the WealthBuilders 9-Step Recurring Revenue Roadmap>> JOIN THE 7 STEPS TO WEALTH PROGRAMME - CLICK HERE TO LEARN MOREIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful behavior. You'll hear a clip from one of the tracks in the Brain over Binge Course to help guide you. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog post:Enjoy Your Food: Giving up binge eating does not mean giving up food pleasure Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

You'll learn 4 suggestions for dealing with incessant thoughts about eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:  Episode 76: Understand and Overcome Intrusive Food & Weight Thoughts (Interview with Dr. Amy Johnson) Related blog post:Questions in Binge Eating Recovery (Course Q&A's) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

DAY 8 | Worship Wednesday Download my free Big, Bold Prayers 10 Day Devotional E-book to follow along over the next 10 weeks. Welcome to Worship Wednesday! I'm really excited for these episodes because I believe God needs to be in all of our businesses and this is a way for me to really worship God, do devotionals with YOU and to get more prayer time. I've done a devotional every morning for almost two years now, and it's really changed me as a person. I feel like I'm becoming the women that God made me to be and devotionals have been a very big part of my personal growth. And I want the same for YOU too! I am incredibly grateful that you have taken the time to listen to my podcast and do the devotionals with me! Thanks for listening! Connect with me and the Ashlee Fay Army over on Facebook. Find me on Instagram. Talk to you soon! Purchase Ashlee's Purpose Journal on Amazon Download my free ebook: 5 ways to turn your passion into a paycheck

In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You'll learn to stay on a path to recovery from binge eating without being tempted by cultural pressure to diet. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Psychology Today article debunking the “Freshman 15” Related episodes:Episode 63: Binge Eating Recovery During a Crisis Episode 30: No Resolutions to Diet Episode 33: Challenging Your Motivations to Diet Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to help others in need. However, she gives a new perspective on this and explains that you can get out of the habit and pursue a meaningful life. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:Episode 63:  Binge Eating Recovery During a Crisis  Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to manage fear and anxiety related to a variety of situations, including fears related to food and recovery from bulimia and binge eating disorder. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Related episodes:  Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr Related blog posts:Simple Technique to Resist Urges (Guest Blog Post from Richard Kerr of Bulimia Help) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You'll learn that weight loss should not be your primary goal, but instead, it should be a result of redefining your motivations and learning to own your food choices.   Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Gillian Riley: EatingLessOnline.com  Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis.  She addresses challenges you may be facing and how you can overcome those challenges and stop binge eating during this time. You'll also learn how your situation can create opportunities for you to develop a new perspective and move toward complete freedom from this habit. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:  Episode 3: The Lower and Higher Brain at Work in Binge Eating Related blog posts:Binge Eating Recovery During a Crisis, Part I: Opportunity to Binge Binge Eating Recovery During a Crisis, Part II: Opportunity to Accept Imperfect Eating (and Still Not Binge) Binge Eating Recovery During a Crisis, Part III:  Opportunity to Overcome the Habit Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you'll hear a Q&A audio from the Brain over Binge Course that addresses this topic. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:  Episode 60: Daily Motivation to Stay Binge-Free During the Holidays (includes Coaching Audio) Related blog posts:Questions in Binge Eating Recovery (Course Q&A's) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 61 of the podcast, Kathryn talks about how New Year's Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you've already failed, you might as well binge,” which often appear after you break other resolutions. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:  Episode 30:  No Resolutions to Diet Related blog post:Affordable Help:  An Alternative to One-on-One Coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that.Sweethearts Forever. Then Came Alzheimer’s, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr. Stephen Cunnane - April 26, 2018https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.beDr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer’s Diseasehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/conclusion:Ketones are the brain’s main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal.A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairmentEmulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017https://www.ncbi.nlm.nih.gov/pubmed/29955713Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time. Buy C8Keto MCT Oil on Amazon Download our Free Keto Foods ListUntil next time

In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message in this podcast is that you are capable of breaking the binge eating habit or stopping other harmful behaviors without it being complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog posts:Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama Affordable Help: An Alternative to One-on-One Coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating.  In the days before “Day 1,” the one last time thoughts can seem convincing, but as you will learn, they are faulty thoughts that get in the way of your true desire to be free of this habit. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog post:Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:  Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating  Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn't effective in her own recovery from binge eating. She also talks about how she's reinterpreted issues from her childhood based on her experiences as a parent. In addition, you'll learn about when childhood issues or other complicating factors may need to be addressed. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:Episode 15: Readiness for Recovery from Binge Eating Episode 45: Trauma, Depression and Binge Eating Recovery Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach.  You'll learn that a “simple” approach is not the same as a “just quit” approach. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog post:Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery.  You'll learn practical tips to help you get out of this dangerous cycle and heal your body. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More from Ali Kerr:Stop Purging Guide The Binge Code Related podcast episodes: Episode 23: Dismiss Thoughts of “Compensating” for a Binge Episode 48: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? Related blog post:Tips to Help You Stop Purging (Guest Blog Post from Ali Kerr) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Related episode:Episode 35: Fostering a Positive Mindset in Recovery Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:  Episode 35: Fostering a Positive Mindset in Recovery Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You'll also hear about what to expect in 2019 on the Brain over Binge Podcast. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Alen Standish:*UPDATE:  In this episode, Alen shared some challenges he was facing with his family.  In order to focus on caring for his son, he has since discontinued his audio product and podcasts. Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:  Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:  Episode 29: Getting out of the Diet Cycle: Interview with Lydia the Lifestyle Coach Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing way of eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 45, Kathryn interviews binge eating and mental resilience coach Maria Marklove about dealing with trauma, depression, and emotional pain along with binge eating.  Maria shares her own experience of overcoming these issues in her life, and helping others do the same. *The coaching audios are now only available as part of the full course.* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to finally end binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness and it's spiritual implications as well. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Fernanda mentions this book on the show:  Altered Traits Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eating and emotions. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn't deserve to be happy. In answering this question, Kathryn references this episode: Episode 15: Readiness for Recovery from Binge Eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately).  Jenn provides a great perspective on many eating-related topics! Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Jenn Hand:Jennhand.com/ Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes still occur when dismissing urges feels like a struggle and when you don't feel detached from the binge urges. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors.  You will also hear some important updates about the podcast in this episode. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 32, Kathryn gives some advice for the holidays.  The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it's sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from bulimia or binge eating disorder but struggle with infrequent binges, overeating, or yo-yo dieting. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Daniel Thomas Hind:Daniel@EvolutionEat.com (type Brain over Binge Podcast in the subject line) Daniel offers a free call to help determine if his coaching is a good fit for you. You can sign up for that free call by filling out this questionnaire. Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon   Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

I wanted to take a moment before today's podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating.  I want you to understand the purpose of this, and I also want you to realize that not everything you hear will apply to you.  I want to give you many viable and healthy options, and then empower you to choose what information you will use as you follow your own unique path to recovery. Thanks for listening to the podcast! Subscribe to the Brain over Binge Course for only $10.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:  Episode 76: Understand and Overcome Intrusive Food & Weight Thoughts (Interview with Dr. Amy Johnson) Related blog post:Questions in Binge Eating Recovery (Course Q&A's)   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year.  She encourages you to think ahead and commit to avoid setting a resolution to diet in the New Year.  This, in turn, will help you in your efforts to stop binge eating during these last two months of the year. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food.  Lydia also discusses the importance of body acceptance in recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Lydia Wente:LydiaLifestyle.com Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 28, Kathryn talks about the importance of motivation in recovery.  She encourages you to think about your reasons for recovery in a new way, so that you don't lose your motivation when life feels difficult. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it means to be human, and talks about her new online school:  The Little School of Big Change. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Amy Johnson:The Little Book of Big Change Being Human Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast) about various problematic eating behaviors. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge:  thoughts of “making up for” or “compensating” for a binge.  She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating.  You'll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you'll gain new insights about eating mindfully during binge eating recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery.  This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. You could apply the advice you hear in this episode to anytime that you are feeling “off” and not quite like yourself. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also apply what you learn in this episode to conversations with adults, so that you can take your focus off of dieting and weight. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges.  You will learn how to make a good individual decision about whether or not to have alcohol during recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising.  You will learn how to stay detached from what people say about diets and weight loss plans and stay connected to what you need to do do recover. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip.  You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up.  Cookie and Kathryn give you practical strategies to help you learn from your experience and keep making progress toward freedom from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's Free eBook Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn discusses the topic of eating intuitively.  Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this approach and it's not right for everyone.  This episode will help you determine if and how you want to use the principles of eating intuitively. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn discusses the topic of being ready for recovery. It's possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eating adequately; but most likely, you are ready for recovery just as you are right now.  It's important to view recovery readiness in a practical way, and also to know that “you aren't ready” thoughts can be neurological junk as well. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts.  You will learn why you have thoughts that tell you to binge just one more time, and how to deal with those thoughts so that you can stop binge eating for good. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress.  You will learn that you are capable of avoiding binge eating even when you experience stress, but you will also learn how stress reduction can be used to improve the self-control function in your higher brain. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter.  You'll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to dismiss true hunger signals, or all cravings for unhealthy food, or all desires to eat in a way that may not be ideal. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach.  Topics discussed are: powerful urges, fear of recovery, overeating, and night eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, you'll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary.  You'll also learn to develop a helpful mindset for overcoming any slips you may have. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Welcome to this episode of the Real Fast Results!  This is a very special episode.  You know, if you can figure out one or two ways to add one or two percent of your productivity within a 3 month, or even a six month, period of time, over time those incremental increases in productivity equal increased dollars in your bank account.  Today’s guest is Kelly Johnson, and she is the proprietor of Cornerstone Virtual Assistants. What Kelly is really excellent at is helping authors, information product creators, and entrepreneurs to utilize their time more productively.  One of the ways that she has been able to do this is by finding useful tools, mastering them, and teaching her clients how to use them.  In this particular episode, you are going to learn about a couple of her favorites.  Kelly, we really appreciate you being here… Promise: Top Three Productivity Tools Essentially, we want you to stick around and listen because we want to give you the top three tools, that I would like to share, in helping you be more productive and really help you with your marketing as well.  I’d like to show you how you can really focus and zero in on that for your business. Download the Complete PDF Show Notes Free for this Episode We use these kinds of tools because I understand that technology can be overwhelming, and because that can feel that way for a lot of people. These tools are more straightforward and more user friendly for people to be able to master.  You don’t have to have a lot of technical knowledge to be able to implement them, and it allows you to employ them pretty quickly.  Once again, you can get some pretty fast results and be able to see how that’s helping you in your business. Download the Complete PDF Show Notes Free for this Episode Learn in Detail: The Three Tools IFTTT, which stands for “If This Then That” Wistia WordRecon Keyword research WordRecon can also be used for Amazon Download the Complete PDF Show Notes Free for this Episode Connecting with Kelly If you want to contact me with any questions, either about these tools or other tools that you might be searching for, my website is CornerstoneVA.com.  My email address is Kelly@CornerstoneVA.  You can also give me a call at 303-840-5994. Resources IFTTT Wistia WordRecon Aweber Evernote Dropbox Real Fast Results Community If you are diggin’ on this stuff and really love what we’re doing here at Real Fast Results, would you please do me a favor? Head on over to iTunes, and make sure that you subscribe to this show, download it, and rate & review it. That would be an awesome thing. Of course, we also want to know your results. Please share those results with us at http://www.realfastresults.com/results. As always, go make results happen!

In this episode, you'll learn why restrictive dieting is not compatible with binge eating recovery.  Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, you'll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain how getting excited about the benefits of recovery will help you bring about lasting change. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, you'll learn to avoid acting on urges to binge, by using what you've learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes).  Kathryn and Cookie will discuss how you can manage any discomfort you have when you stop acting on urges, and how to keep making progress even if you do binge. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, you'll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You'll learn the skill of “detachment” from urges, which can help you stop following them. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, you'll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain.  You'll learn that the binge urges do not indicate what you truly want or need. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, you'll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk).  You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, you'll learn that there are two parts of your brain at work in binge eating and recovery.  The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges.  You will learn how it's possible to use your higher brain to take control back from the lower brain. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, you'll learn the simple reason why you binge, and why you've found it difficult to stop binge eating in the past.  Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

This is a podcast to help you stop binge eating. In this episode, you'll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn't have to be complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Dr. Ian Ahearn of Point Loma Chiropractic is in studio today to chat with us about many mistakes we make as photographers when it comes to taking care of our bodies! We all are guilty of carrying too much equipment, bad posture, and sitting in weird, contorted positions at our desks while editing! We decided it would be a great idea to have a chiropractor on our show to discuss some chiropractic advice for photographers! Check out some of our favorite problems & solutions below & tune into the episode for even more tips from Dr. Ian Ahearn! Key Takeaways:  Problem 1: Computer Usage-  We know that as photographers, unfortunately not all of our time is spent behind the camera. In fact, most of us probably spend significantly more time in front of the computer. We answer emails, retouch photos, make blog posts, etc. which all add up to hours upon hours sitting in a chair. We lean towards the screen, hunch over, have weird arm positions for the mouse, etc. What's some good chiropractic advice to help this issue so we don't develop problems like carpal tunnel or other computer-related injuries?   Dr. Ahearn suggests that the best way to prevent computer related injuries is to switch up your position as much as possible. You should be standing up to take a short break every 20 minutes. Also, don't assume the same position every time you use the computer. You can sit sometimes, stand sometimes, maybe sit on an exercise ball every now and then. You want to move as much as possible. Blood flow heals tissue, so if you're sitting still or standing still constantly, you're going to start getting aches & pains. You also want to make sure to be relaxed as you work. Remind yourself to stay upright, relax your shoulders, and keeping good lumbar support is super beneficial. Problem 2: Carrying Heavy Equipment- Sometimes the amount of equipment we carry is absolutely nuts! And we carry it for SUCH a long time, especially during wedding days. There's no way that we can carry so much heavy gear (and usually on one side!) without suffering the consequences. How can we fix this issue? Dr. Ahearn isn't a big fan of cross-body bags, which is funny because as photographers we freaking love those things. But he suggests that keeping the load as even as possible is a huge step in preventing injury. If you still insist on rocking that cross-body bag, make sure you're switching sides with it often to mix up the load on your body. Roller bags (like Think Tank cases!) are a great alternative to wearing your gear. If you can switch it up from shoot to shoot (carrying sometimes, rolling sometimes, etc), this can help tremendously also! Ashley also admitted that she wears her camera around her neck at all times. Kate wore her camera like that for 7 years and constantly suffered from neck pain. It wasn't until her strap broke & she was forced to hold her camera sans-strap, that Kate realized how much better her neck felt after the shoot! Ever since, she's had her camera off her strap (Julie does too!). Consider trying this if you find your neck is constantly in pain! Problem 3: Twisting our Bodies in Weird Positions- Photographers will do anything to get the best shot, and that often includes twisting & contorting our bodies into weird positions (and sometimes holding it for a long time!). There's really nothing we can do to prevent having to make these weird stances, so what can we do to help the damage we've done after a shoot? Dr. Ahearn highly recommends the use of a foam roller! Julie is apparently already a huge fan & uses one on a regular basis. Foam rolling increases blood flow & allows for better movement & increased range of motion. It will help put targeted pressure on any areas of pain, which allows them to heal quicker. It also helps to remove lactic acid, which aids in the recovery of muscles. So while we might not be able to prevent twisting ourselves in weird ways to get awesome angles, we can at least help heal some of that on our own before our injuries get too bad. Dr. Ahearn also suggests regular chiropractic advice and care. The frequency of your chiropractic visits will range from person to person. He sees NFL players that should be seen multiple times a week, and he also sees people without huge issues that can get away with visiting him once a month. For the best idea of what you need, you should get evaluated by a chiropractor & develop a personalized plan & schedule! We hope you enjoyed our chiropractic advice episode with Dr. Ian Ahearn as much as we did! We learned so much about how awful we all are to our bodies & some ways to help prevent and/or fix the damage we do on a regular basis! Relavent Links: Point Loma Chiropractic Think Tank Roller Cases Foam Rollers on Amazon Download from iTunes Here Download from iTunes Here

HELP FOR YOUDepressed? Thinking about suicide? Feel hopeless? Lonely?There is a MIRACLE waiting for you ... if YOU wait.Prince Handley prays for you in this podcast.Email this message to a friend in need._______________________________ To listen, click on pod circle at left of podcast titles.To return to this page after listening, click on back arrow.Download the Prince Handley "WORD FOR YOU" APfor Android, iPhone, Tablet or iPad.You can select BONUS material for PDF written textand other BONUS materials in future.________________________________ Download app for Android or Kindle Fire from Amazon:Download here >>> PRINCE HANDLEY APP