Podcasts about breethe

Today I'm talking nerdy with Adam Mahmoud about meditation, mindfulness, and the intersection of eastern philosophies with western neuroscience. In this conversation we're diving into Adams incredible personal journey in the realms of meditation, yoga, and firework, why most people encounter so much resistance to these types of practices despite how much we know it's good for us, how to break through your resistance and begin to cultivate discipline, and how mindfulness practices can begin to change your mind and your life. Adam is a highly skilled, world-renowned Meditation Educator, Holistic Yoga teacher and Life Coach. With 16+ years of professional experience as a teacher, educator and facilitator around the world, his audience & students reach far & wide across the globe, both online and in-person. In the digital space, he's featured on the highly popular Breethe meditation app where his teachings reach millions of people, has appeared on national television (the hit TV show Britain's Got Talent) and has written articles that have become widely recognized on health, wellbeing, and meditation. His in-person presence had him leading North America's largest Yoga & Meditation event for 2 years running, the Lole White Tour, with 8000 participants in attendance, Yoga Teacher Trainings and Meditation Teacher Trainings, not to mention regular seminars, workshops, coaching and classes.Adam also enjoyed 8 years as a performance artist and event planner. He traveled the world with his own production team and was based in Ibiza Spain seasonally, performing in front of tens of thousands of people, celebrities, members of the Royal Family, and corporate events. He has collaborated with Warner Bros Studio & Cirque Du Soleil. Throughout this constant pressure and highly intense performance work, Adam gained valuable insights into accessing peak states for performance, rehabilitation recovery techniques for burnout, stress, and external pressures. He is also a Qi Gong Teacher, Certified Basketball Coach, Breathwork Facilitator, Deep Tissue Massage Therapist, Personal Trainer, Rescue Scuba Diver, and Holistic Movement Teacher.Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:The best place to connect with Adam is on Instagram which you can do by clicking here Adam's WebsiteWomen's Retreat to Puglia, Italy with Alex & Chrissy Constable June 1-8th Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

Guest: Mark Barnfather | Founder of a new clothing brand called Just Breethe.  See omnystudio.com/listener for privacy information.

Whatever else life promises, it pretty much guarantees that we will face stormy times. The question is not IF, but HOW you traverse them and what your toolbox of skills and strategies includes. Even High Conflict Divorce - which is more like a tsunami - can be experienced with greater ease with the right, healthy set of tools.Today we're speaking with Lynne about a spiritual practice that has been her lifesaver through her divorce. Lynne Goldberg has been practicing and teaching mindfulness and meditation for over 20 years and has been named one of the top meditation teachers in the country by Forbes. She is the co-founder of Breethe, one of the most downloaded meditation apps on the market with over 12 million downloads in 90 countries. She has been featured in media outlets such as TIME, NPR, InStyle, People, Self, and more.After 20 years of marriage, Lynne is in a new phase of her life as her marriage recently ended. Lynne's spiritual practice has been a lifesaver and has helped her navigate those 3 am spiraling thoughts as well as cultivate a new identity at the age of 60 proving that one is never too old and it's never too late to create the life of your dreams.More ways to connect with Lynne: Contact: lynne_goldberg@me.com Website: https://breethe.com/ Book: Get Balanced, Get Blissed Download the Breethe App: https://apps.apple.com/us/app/breethe-sleep-meditation/id920161006Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Win Without Law School: https://www.winwithoutlawschool.com/ Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

Guest: Marc Barnfather joins John as the Founder of Breethe socks to talk about an entrepreneurial project that was born out of COVID necessity and has since made leaps and bounds.See omnystudio.com/listener for privacy information.

"Self Care" can be MUCH easier than you think. Forget about the day at the spa or the daycation at the fancy hotels...those are great, but not everyone has the money and time!!   Here's something that EVERYONE can do. Meditate. Stay with me. Meditation does not have to be so "woo woo" and for people who spend their afternoon hugging trees. Meditation is a really valuable way to help you get your sh$t together, for lack of a better expression!   Listen to the calming voice and words from Lynne Goldberg, she's the co founder of the Breethe App, an app that's designed for the non meditator. You'll find quick and simple guided meditations that will help you reframe your mind and help you gear up for big moments in your divorce: signing agreements, mediation, etc.  Just TRY it...what do you have to lose??  And you have EVERYTHING to gain! To download the Breethe App, head here: https://breethe.com   And a note from our Sponsors: How Not To Suck at Divorce is sponsored by Worthy.   Worthy helps you get the most money possible for your diamond jewelry or luxury watch, fast and risk-free. Their experts do all the work for you, and their competitive auctions get you up to 3X what a local jeweler might offer in as little as 2 weeks.    With Worthy, you're in control from start to finish. If your item doesn't sell for the price you want, Worthy sends it back to you at no cost, fully insured.   And now for a limited time you'll get an extra $100 when your jewelry sells for over $1,500. All you have to do is register at https://worthy.com/notsuck. (See website for terms.)   How Not To Suck at Divorce is also sponsored by Soberlink.  Soberlink's alcohol monitoring system is the simplest and most efficient way to prove sobriety during parenting time.  As we always say, you've got this and we've got you, which is exactly why we've teamed up with Soberlink to give you $50 off your device.  To sign up and claim your offer, visit www.soberlink.com/notsuck  

The self-care and mindfulness trend is booming. With the popularity of apps like Calm, Headspace, and Breethe, the well-being meditation genre is ripe for satire. Misguided Meditations is a loving spoof of the popular guided meditation sleep stories. So breathe in…then breathe out…and enjoy each episode led by our narrator Mina Anwar that will take listeners on a delightfully surreal late-night adventure that descends into a total nightmare cringe-fest. A trip to the enchanted forest might result in someone naked in front of their entire class having forgotten their homework. A midnight dip in the mermaid lagoon might be ruined by an encounter with the cursed starfish of procrastination. Oh, and we couldn't miss Fluffy Bunny Island – whose inhabitants ask hard-hitting questions about your life choices. Written by Joanne Lau. Starring Mina Anwar. Produced by Gus Beattie. A Gusman production for BBC Radio 4.

Hey there, hero!I'll admit it.I got sucked in.It started slow, and built over time. It affected my productivity, my sleep, my health.That's the bad news.The good news is, I finally decided to do something about it.And I did.I deleted 128 apps, mostly games, from my phone. And at times, especially when I'm about to go to sleep, it's hard to not go back to the App Store, and grab just one to pass the time.But...I'm sleeping better, and I've replaced the game playing with two things that far more beneficial to my life: news and meditation.Here's the link to the Breethe app:https://breethe.com/Are you ready for an app spring cleaning? If you're all set in that area, what else is slowing you down? Let me know in the comments below.REQUEST: Please join this video's conversation on VOHeroes, where the comments are moderated and civil: https://voheroes.com/128-speed-bumps-shaved-in-just-10-minutes/#acting #voice #voiceover #onboarding #performance #productivity #tips #art #commerce #science #mindset #success #process #options #bestpractices #marketing

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is also broadcast on SWITCH Radio Essex in the United Kingdom live on Wednesday evenings from 1900 - 2300 hours CET as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom. AT A GLANCE - ON THE SHOW THIS WEEK Interview with Malik Harris (Germany 2022)  Interview with We Are Domi (Czech Republic 2022) Interview with WRS (Romania 2022) Interview with Andrea (North Macedonia 2022) Interview with Brooke (Ireland 2022) Interview with Chanel (Spain 2022) Eurovision Cover Spot and The Eurovision Birthday File with David Mann Eurovision Spotlight: The Eurovision 2022 in Region. This week THE NORTH with Ross Bennett Eurovision News from escXtra.com with Nathan Waddell Eurovision Calendar with Javier Leal Your music requests New Music Releases by Eurovision Artists     Meet the Eurovision Stars 2022 (Part 2):  The Eurovision Land 2022 is preparing for the Eurovision Song Contest 2022 and many pre-parties or promo events are happening across Europe. Radio International's roving reporter Salman was in London at the 2022 Preview Event and interviewed many of the Eurovision Stars 2022 of which some will air on the show this week and next week. Get ready to meet Malik Harris (Germany 2022), We Are Domi (Czech Republic 2022), WRS (Romania 2022), Andrea (North Macedonia 2022), Brooke (Ireland 2022) and Chanel (Spain 2022).   Malik Harris (Germany 2022) "Rockstars" Interview with Malik Harris (Germany 2022): At the recent edition of Melodifestivalen 2022 in Stockholm, Sweden, the Swedish OGAE branch has organised the MelfestWKND 2022 with the participation of Swedish acts such as Nanne Grönvall and Dotter but also Vladana who represents Montenegro at Eurovision 2022 with "Breethe", Aidan from sunny Malta who came second in the Malta Eurovision Song Contest 2022 with the song "Ritmu" and Malik Harris who waves the flag for Germany in the Grand Final in Turin on 14 May 2022 with the song "Rockstars". This week Radio International broadcasts the interview that the Interview Team did in Stockholm with Malik Harris. He represents Germany and since Germany is part of the Big Five Eurovision countries Malik is performing his entry "Rockstars" in the Grand Final of the Eurovision Song Contest 2022 on 14 May 2022. Get to know the energetic singer during the interview on the show this week.   The Radio International Interview Hall of Fame: During the Interview Sessions Radio International takes photos and videos which you can find on the Radio International Interview Hall of Fame 2020 and 2021. To view the photos done during the interviews - click here - for the Radio International Hall of Fame Photo Album. This is the Hall of Fame: Charlotte Perrelli, Linda Martin, Niamh Kavanagh, Katrina of Katrina and the Waves, Charlie McGettigan, Emmelie de Forest, Scott Fitzgerald, Eldar of Ell and Nikki, Sanna Nielsen, Lina Hedlund and Andreas Lundstedt from Alcazar, Poli Genova, Ira Losco, Jan Johansen Nicki French, Debbie Scerri, Rasmussen, Rainer from Wind, Jalisse, Maja Keuc (Amaya),Thomas Forstner, Lisa Andreas, Esther Hart, Vanilla Ninja, Maja Keuc (Amaya), Sibel Tüzün, Sidsel Ben Semmane, Monika Linkyte, Andrea (North Macedonia 2022), Brooke Scullion (Ireland 2022), Citi Zeni (Latvia 2022), Ochman (Poland 2022) The Roop, Intelligent Music Project (Bulgaria 2022), Bilal of NorthKid, Cyan Kicks, Justs, James Newman, Senhit, Serhat, Vanessa Amarosi, Lesley Roy, Brooke, Franklin, Martina Majerle of Quartissimo, Miriam Christine, Claudia Faniello, Fabrizio Faniello, Chanel, Jordan Ravi, Viorela Moraru, Mia Negovetic, Parvani Violet Vasil, Janice Mangion, Mariette, KEiiNO, Anett Kublin (Anett and Fredi), Tess Merkel, Glen Vella, Hera Björk, Anton Ewald, Katrina Dimanta formerly of Aarzemnieki, ManuElla, Tusse, Blind Channel, Danny Saucedo, Jendrik, Tornike Kipiani, GO_A, Kurt Calleja, Rafał Brzozowski, Barbara Pravi, Fyr og Flamme, almost all artists from the Eurovision 2021 class. Find out more details of how to tune in live - click here For full details of this week's Show Content and Play List - click here

https://www.winninggym.com/coachingSlack - https://slack.com/downloads/iosDiscord - https://apps.apple.com/na/app/discord-talk-chat-hang-out/id985746746Voxer - https://apps.apple.com/sc/app/voxer-walkie-talkie-messenger/id377304531Oura Ring - https://ouraring.com/Breethe - https://apps.apple.com/sc/app/voxer-walkie-talkie-messenger/id377304531Stoic - https://apps.apple.com/us/app/stoic/id1312926037----------Jump on a Call with RandyAdditional Resources: Client Lifecyle Automation WorkshopGPS Marketing PlatformMarketing Talk with Fitness Professionals Facebook Group--You can find out more about Tim and Randy the strategies covered in this episode by checking out our website.--Rather watch our podcast? Check us out on YouTube

John Ingram, CCP discusses the Breethe OXY-1 System by ABIOMED a unique, integrated pump lung unit with a built-in mobile O2 concentrator and innovative gas exchange technology.

Episode Summary Welcome back to the show! I've got to admit, I am a little starstruck by my guest today. My story with today's guest dates back to March 2020— COVID 19 virus rears its ugly head. We are brought literally to our knees with global instability, struggling economies, people being hospitalized and even dying alone not able to be surrounded by their loved. Let's take a moment to realized the trauma we have been living through -it has been a really difficult year. And despite being a meditation teacher and a meditation student for almost twenty years, I started to struggle a little with sleep at the beginning of coronavirus. As a meditation teacher on Insight Timer myself, and user of the Breethe meditation app, I was familiar with Glenn Harrold's meditations and hypnotherapies, but when my sleep started to change at the beginning of COVID, I rediscovered Glenn, and consistently, I mean religiously started meditating 7 nights a week without fail to his hynotherapies and meditations before bed. My sleep became so deep and so restorative that my husband started asking me what was going on, “You close your eyes Erica and you don't even so much as move until the morning!” Thank you Glenn!   In This Episode  Take us back to the beginning. How did you find meditation and hypnosis? How did you become interested in this field as your passion and career? What is meditation because many people don't truly understand what it is What are the benefits of having a daily practice?  Let's talk about hypnosis. The idea scares many people. What actually is hypnosis and why is it so important to overcome issues that people struggle with - addiction, anxiety, weigh loss, smoking? If someone is feeling stressed or overwhelmed, what are a few things they can start doing now as far as meditation or hypnotherapy? How can anyone start a meditation practice? What's a few of the most common things you hear about meditation? I know I hear, "I'm not a meditation person," or "I can't quiet my mind." (What are some misconceptions about meditation?) My girlfriend who is a Glenn groupie asked me to ask you two questions. Number 1, can you do a 963 Hz for the crown chakra? And question 2, will you ever do mini 10-minute meditations for your energy system? Tell us truthfully, do you ever get stressed or anxious? You're human, so I imagine you do at times, and if so, what do YOU do? I imagine you don't meditate to your own meditations? I don't meditate to mine. What are you currently reading? When are you at your happiest? Coffee or tea? Netflix or book? Beach or lake?  Where can we find your meditations and hynotherapies?    About Glenn Harrold Glenn Harrold is one of the world's most successful hypnotherapists and self-help authors. He has helped thousands of clients including many celebrities in a 25-year-career and has sold over 10 million hypnosis and meditation Apps, MP3 downloads and previously CDs.  Glenn has written 7 self-help books, and his main app Relax & Sleep Well has become one of the world's biggest grossing self-help Apps. On the world's number one Meditation App, Insight Timer, Glenn is one of the most popular authors. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy. Glenn now happily resides in Lagos on the Portuguese Algarve with his family where he works with clients and record webinars and interviews.   Links Glenn Harrold   Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®),  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Maintaining that healthy relationship with none other than... yourself. SOURCES: "7 acts of self-care you can practice during a winter lockdown" (Rachel Thompson, Mashable, 01.26.2021, "Doctors, Facing Burnout, Turn to Self-Care" (Abby Ellin, The New York Times, 01.26.2021), "Why Money Management Should Be A Key Part Of Your Self-Care Routine" (Casey Bond, Huff Post, 01.29.2021) POEM: "The Acsent" (Beau Taplin) LINK (https://www.instagram.com/p/CElzfLqpoWi/?igshid=11cqm8t5qowzg) BOOK RECOMMENDATIONS: "Well Designed Life: 10 Lessons in Brain Science & Design (Kyra Bobinet), "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" (James Clear). PODCAST RECOMMENDATIONS: "Unlocking Us" (Brené Brown), "Dare to Lead" (Brené Brown), "Seize the Yay" (Sarah Holloway). APP RECOMMENDATIONS: Headspace, Breethe, Oak, Healthy Minds. MUSIC: "Work in Progress" (Geowulf), "Dear to Me" (Electric Guest).

Tucker interviews Jessica Graham.  Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals, international speaker, and author of Good Sex: Getting Off Without Checking Out, which has been translated into several languages, and is a best seller in the Netherlands. She is also a contributing editor of the popular meditation blog, Deconstructing Yourself, and is certified in Grief Recovery coaching. Jessica can be found on many apps including; Simple Habit, Wise@Work, Emjoy, Breethe, and Sanity & Self. Jessica has offered workshops at various centers internationally, including Esalen Institute. She has been interviewed/quoted for such publications as, Women's Health Magazine, Bustle, GOOP, Lion's Roar, The Lilly, Health Magazine, and more. She is also included in The Great Courses' Masters of Mindfulness.  In addition to this, Jessica is also an award-winning actor and filmmaker. You can connect with Jessica on Instagram @jessicaclarkgraham and at www.yourwildawakening.com. Support the show (http://www.patreon.com/teachingmeditation)

Hey there! Welcome to Accessibility Minute, your weekly look at Assistive Technology, those clever tools and devices designed to help people who have difficulties with vision, mobility, hearing or other special needs! So many people have been experiencing copious amounts of stress and anxiety for the first time this past year.  Stress and anxiety not […] The post AM405 – Breethe Meditation App appeared first on Assistive Technology at Easter Seals Crossroads.

JESSICA GRAHAM is a meditation teacher, sex, relationship, and spiritual coach for couples and individuals, international speaker, and author of Good Sex: Getting Off Without Checking Out, which has been translated into several languages. She is a contributing editor of the meditation blog, Deconstructing Yourself. Jessica’s work is featured on many apps including; Simple Habit, Wise@Work, Emjoy, Breethe, and Sanity & Self. She is also certified in Grief Recovery coaching. In addition to this, Jessica is also an award-winning actor and filmmaker.  Shorter version: Jessica is pretty much a super-inspirational creative human whose story and stories will make you laugh and cringe and maybe even cry a little bit. Join us for a super nice talk about:> What is mindful sex? And how do you do it?> Meditating for a stronger foundation> Getting off without checking out> Growing up Hobbit > Is there anything sexier than loving one’s self?> Chronic pain and its relationship to sensuality> The healing power of acknowledging sickness> Why you should reach out to your favorite writers and teachers> Sexuality & Healing> C&C Music Factory ALL THINGS JESSICA > www.YourWildAwakening.com + @jessicaclarkgraham.com

CapitalM ZoomCast Live - COVID Series: A Discussion with Jim Hughes: Advancing UMB-Born Technologies in the Fight Against COVID-19 & BeyondSenior Vice President and Chief Enterprise & Economic Development Officer at the University of Maryland, Baltimore, Jim Hughes, shared how university physicians, faculty/researchers and tech transfer professionals are working to bring innovations to life to help clinicians on the front line treat patients and fight COVID-19. The University’s innovation arm, UM Ventures, is seeking investors to support the development of these companies, researchers and their technologies. Mr. Hughes also shared the recent UMB-born success story, Breethe. Learn more about CapitalM ZoomCast Live - COVID Series at https://mdtechcouncil.com/about/capital-m-podcast/

Perhaps there is a better way for both of us to have what we want, occasionally, and eat better 90 percent of the time. We gotta pay attention to both mental and body systems. We have to focused on taking care of the brain and brain functions. One of the ways we do that is by making better food and nutritional choices. So in this episode, a really simplistic definition of oxidative stress and some of the foods and supplements that can keep the free radicals in our bodies from gunking up the works. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The Cleveland Clinic has a page on 7 Tricks to Manage Anxiety. Author Veronica Roth has an opinion piece in the New York Times about going off her anti-depressant medication under stay at home orders The Breethe (double ee) app is available via the Apple and Google app stores. There is also a Breethe YouTube channel that answers some questions about meditation, Vitamins and Mineral Fact Sheet from the International Food Information Council Foundation. National Institute of Health - Office of Dietary Supplements Vitamin B6 Fact Sheet Vitamin C Fact Sheet Vitamin E Fact Sheet Lycopene via the International Food Information Council Foundation Dr. Uma Haidoo's article at Harvard Health on Nutritional Strategies to Ease Anxiety.    Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Andy invites Breethe Meditation App founder Lynne Goldberg to discuss the power of meditation! As we collectively heal from the unprecedented and traumatic events brought on by the Coronavirus pandemic, maintaining mental fortitude has never been more paramount. Lynne discusses what meditation is, and why it's so important for your physical & mental health; she gives a brief introduction to the Breethe app, how it works, and their new  "Coronavirus Anxiety Package" - consisting of programs for self-care practices, dealing with anxiety because of illness, financial uncertainty, and many more! PLUS, Lynne tells listeners helpful tips for beginners(or re-starters), how the Breethe App got started, and about her book "Get Balanced, Get Blissed". Feel the feels! If you're a Healthcare worker, get the Breethe app FREE!

Lynne Goldberg, co-Founder of Breethe, a leading meditation app and author of Get Balanced, Get Blissed: Nourishment for Body, Mind, and Soul, and international media expert shares how to wrestle control of your mind to create a stronger inner storyteller during the COVID-19 crisis. Business of Story is proudly sponsored by Sendible, a powerful social media platform used by more than 3,000 digital agencies world-wide that help brand stories be heard online. As a special offer for you, get Sendible’s Robust plan now for only $69 per month when you sign up at sendible.com/park30. Start your free 30-day trial today.   Become a Master Storyteller Grab your free copy of The 5 Stages of Grief in Telling YOUR Business Story: http://bit.ly/StorytellingTools Like what you hear? Bring Park to your next event. 

Hello Gentle Marketers! I Welcome to The Gentle Business Revolution Podcast, the show where we talk about marketing your business by disrupting the current marketing paradigm. I’m Sarah Santacroce, your host. I decided to record an extra episode this weekend due to the current circumstances that we are all going through at the moment. As some of you know, I'm based in Switzerland, so right in the middle of it as I record this on March 13th. This is not an episode about the epidimic itself. I hope you got the right kind of information sources for that. What I wanted to comment on is a) be transparent about how I'm personally dealing with it b) give you some ideas on how to stay grounded in these uncertain times and c) invite you to a Collective Brainstorming on Resilience next Tuesday, 10am EST Ok, so just about a week ago I was still being quite cynical about the whole thing. Thinking people were overreacting and panicking. Only a week later though I'm worried myself. Not so much about my personal health, but about everyone and the global impact this thing will have. On health, on the economy etc. On systems that are already cracked. I'm thinking of the US health system for example. So yes, I now know that this has to be taken very seriously and I urge you to do the same. Not panicky seriously, but smart. Now, luckily if you're listening to this show there's a good chance that you're working from home already. So yay, that's a huge benefit for us. We get to continue to do our work. Yes, there will be some loss in income due to client cancellations, workshop cancellations etc, but there are also opportunities to come up with creative solutions. More about that in a minute... So how do you stay grounded in these difficult times? I admit that this week I barely got anything done. No writing for my book, no new projects... I just didn't have the mental energy for it. I did nurture relationships though, and that is sometimes just as important. Oh, and I added about 20cm to my shawl that I'm knitting. So if that's how you're feeling right now, give yourself permission to surrender and just be. Not do. And reach out to some friends or colleagues. Of course meditation helps me enormously. I use the free Insight timer app and I also have a paid app called Breethe. Unless the weather is really bad, I go for a daily walk. Usually around an hour, sometimes less. Instead of listening to business podcasts like I usually do, I listened to Tara Brach. I can't wait for Brené Brown's podcast 'Unlocking us' to start. Should be anytime soon. I heard Depak Chopra say on an Instagram stream to say to ourselves 'joyful energetic body'. I'm not into affirmations (if you haven't already listen to the episode with Dana Wilde, sarahsantacroce.com/gbr27 that explains why). But I like the idea of reminding ourselves that our body and it's energy is important. I caught myself craving chocolate or a glass of wine at night a few times this week, but then always convinced myself that now is definitely a good time to nurture my body with healthy food instead and not further burden my immune system with alcohol. Yes, taking vitamin C and D helps as well, but not if we're eating chunk food and poisoning ourselves with substances. In other words we need to take care of our minds and our bodies. This week I skipped it, like I said, I was just really out of it, but I plan to start this routine again next week: the daily gratitude journal at night and I also like John Jantsch (Jants)'s new book the Self-Reliant Entrepreneur - 366 Daily Meditations to Feed Your Soul and Grow Your Business. Watch out for Episode number 31 in which I interview John. So these are some of the things that I'm doing to stay grounded. It almost feels like now I have certainty that things will be uncertain. And I can just deal with it. Kind of like when you are sick and you don't know what kind of disease it is. It's a horrible feeling, because of the uncertainty. And then you find out and it's bad news, but at least you know and you can now deal with it. That's how I feel. I can accept that this is just what it is right now. A difficult situation we are all facing. But at the same time from the little I know from Astrology it's exactly what belongs. It's a global crisis that hopefully teaches us something about living together, on this one world that we have. And it's also a message from nature, telling us that she will always prevail and that she has more power than any human being. She gives and she takes. So despite the heaviness, I feel that we are in this together and we will get through it. Now, it's unfortunately not just a health crisis. It's an economical crisis as well. So that means that it might have a financial impact for some of us. So it's time to think creatively and work on our resilience as entrepreneurs. Because there are definitely ways in which business can continue, especially if we're using today's technology to connect with each other without having to meet. In order to use our collective intelligence and creativity I'm hosting a Collective Resilience Brainstorming call next Tuesday, March 17th, at 10 am EST. It will happen on Zoom and as an intro I will share some of the mindfulness ideas I shared on this podcast, but then we'll also go into the doing. What can we DO during these times, to stay resilient, and to keep afloat as entrepreneurs? I will share some suggestions but then I invite everyone to chime in with theirs so that we use the hive mind to find solutions together. I just created a very simple page where you can sign up to join us; www.sarahsantacroce.com/resilience I'd love to see you there. And if you can't make it live, sign up anyways and I'll send out the replay. Thanks for tuning in today. This is a raw bonus episode, no shownotes. So again the link to join us on Tuesday is http://www.sarahsantacroce.com/resilience If you're listening on a mobile device you'll find the link in the description. We can get through this together ! Hope to see you on March 17th

Classic Agnes and Mar Sulaika here:  how festive dinners morphs into language and grammar, order vs chaos, Mardi Gras, drinking and of course the natural progression of conversation ends up with dust bunnies! Get yourself a glass of wine even though our chat was too early to handle wine of our own! Agnes mentions a meditation app: it's Breethe at the app store. Grammarly is an extension you can add anywhere: https://www.grammarly.com/ If you're interested in Mar Sulaika's English language classes, check here: https://thestorygoddess.ca/itinerary/

In this episode, I'm joined by Lynne Goldberg, the co-founder of the Breethe app.  Lynne has a fascinating journey.  She explains how she found meditation and then had an idea to help other people, which turned into a successful business!  This is just one example of someone using her passion to solve a problem.

This week I sat down w chamber-folktronic singer-songwriter Amanda Huff and guitarist/drummer of bands ako and Dropbear Collective Mark Soriano. Huff’s album “Hemiptera” is available streaming everywhere - she walked out of 88Nine Radio Milwaukee’s 2018 Awards with Album Artwork of the Year, Music Video of the Year, and Solo Artist of the Year. Ako’s album “And You” and EP “Everything is Okay” may be found on Spotify, while Dropbear Collective’s debut single “Breethe” is on SoundCloud. We discussed their beginnings as artists, the influence mental health has on their music, emotions in songs, being vulnerable, and what the world should understand about them. --- Support this podcast: https://anchor.fm/ben-slowey/support

Our guest for today is Lynne Goldberg, who is the co-founder of Breethe.com and OMG! I can meditate app. Lynne has a pretty phenomenal story of how she was a pretty stressed person, had a lot of hurdles she had to deal with in her life, and how through all those struggles, she came out the other side with clear vision on her passion in life - meditation. And, we are lucky that she is generously sharing that passion with us and the world today. And she is humble, because the advice she gives to us is that - if she can do it, any of us can do it.

In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the development of the app. We talk about the app and how it is different from many of the other meditation apps. Whether a beginner or a veteran at meditation, this app is beneficial: www.breethe.com -Chris #meditation #Breethe #meditationapp #podcastonmindfulness #mindfulness #lifecoach #ChrisShea #LynneGoldberg #inspirational #empowerment #selfhelp --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices