Podcasts about business book summaries

I read a lot of books (200+ each year), and I'm often asked for recommendations. Out of the many books from last year, there were 12 non-fiction books that I gave a 5 star rating. In this episode, I spend a couple of minutes explaining why I loved one of these 12 books in particular.This book by Alex Hormozi is full of extremely practical strategies to take your sales to the next level. I've found that even the smallest tweaks in strategy can make an incredible difference. It's worth the read, and you're bound to find some actionable insight you can begin to apply right away.$100M Offers: How To Make Offers So Good People Feel Stupid Saying No:        https://amzn.to/40oftwzP.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com  Connect with Scott on social media:  linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak ------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)        Hosted by Ausha. See ausha.co/privacy-policy for more information.

"Why Innovators and Changemakers Use Games to Break Down Silos, Drive Engagement and Build Trust"

Hey there, curious folks! In this episode, we explore how ChatGPT can provide not only summaries but tailored insights for specific business contexts, making them immediately applicable and valuable. In this episode, we discuss: The usefulness of ChatGPT in summarizing well-known business books and documents. How to use ChatGPT to tailor book summaries to specific business scenarios, like a residential services firm. Insights on leveraging ChatGPT for both free and paid users, including its limitations with lesser-known materials. Key takeaways from the episode include: Efficient Learning: Discover how ChatGPT can save time by summarizing key book takeaways, making learning more efficient. Contextual Application: Learn how to apply book insights to specific business situations, enhancing relevance and usefulness. Adaptable Tool: Understand the versatility of ChatGPT in dealing with different levels of document complexity and the importance of specifying context for better results. Join me in exploring how ChatGPT can be a valuable tool in your business learning and application journey, turning lengthy reads into practical, actionable knowledge. And as always, stay curious and keep experimenting with ChatGPT!   PROMPTS FROM THE EPISODE: Here's the "They Ask You Answer" prompt I reference in episode: Can you please give me a detailed summary of Marcus SHeridan's book "They Ask You Answer". In the summary, I'd like specific, actionable takeaways tailored for a business owner of a residential services firm - one that sells, installs, and services heat pumps. The summary should be prepared for someone who has not read the book but is looking to get immediate benefit and understanding. Please include examples and additional context to clarify any terms or concepts.   Here are some prompts you can try with books and articles to get the insights I mention in this podcast. Business Book Summary with Actionable Insights: “Please provide a detailed summary of [Book Title] by [Author's Name]. Focus on key concepts applicable to [Specific Industry or Business Type, e.g., ‘residential construction']. Highlight actionable insights that can help a business owner in [Specific Business Area, e.g., ‘customer engagement'].” Applying Book Principles to a Specific Problem: “How can the principles from [Book Title] by [Author's Name] be applied to address the challenge of [Specific Business Challenge, e.g., ‘improving online sales'] in a [Specific Business Type, e.g., ‘small retail business']? Provide examples and strategies relevant to this context.” Industry-Specific Takeaways from a Book: “Summarize the book [Book Title] by [Author's Name] with a focus on takeaways for the [Specific Industry, e.g., ‘hospitality'] industry. Emphasize points that are particularly useful for [Specific Goal or Role, e.g., ‘enhancing guest experiences']. Include examples where possible.” Tailored Insights for Audience Engagement: “Using the concepts from [Book Title], provide insights on how to effectively engage with [Specific Audience Type, e.g., ‘young entrepreneurs'] through [Specific Medium or Channel, e.g., ‘social media marketing']. Highlight strategies that align with the book's core messages.” Problem-Solving Using Book Concepts: “I'm facing [Specific Business Problem, e.g., ‘low employee retention rates']. How can the ideas from [Book Title] be applied to solve this issue within a [Specific Business Context, e.g., ‘tech startup']? Include practical steps and key points from the book that are relevant.” ABOUT THE AUTHOR Cary is a seasoned marketing professional and partner in the Bangor, Maine-based advertising and marketing firm Sutherland Weston. He is a certified “They Ask You Answer” coach – a sales and marketing framework developed by Marcus Sheridan designed to help companies stand out as the voice of authority in their industry and drive measurable sales results. His specialties lie in developing practical and tactical strategies to help businesses overcome sales and marketing challenges. Cary is available for coaching, consulting, and strategy engagement with businesses and not-for-profit organizations. Connect with Cary: Podcast Website: www.ChatGPTExperiment.com Cary's Agency Website: www.SutherlandWeston.com LinkedIn: https://www.linkedin.com/in/caryweston   LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: https://www.linkedin.com/newsletters/the-chat-gpt-experiment-7110348839919702016/   MUSIC CREDITS The instrumental music used in this podcast is called “Curious” by Podington Bear”. You can contact the artist here

"If I Can Do It, You Can Do It"

"The Guide To Employing The Greatest Growth Strategy Ever"

"A 6-Part Strategy to Help Your Business Take Off"

"Lessons from Food Lovers Who Turned Their Passion into a Career and How You Can, Too"

DeanBokhari.com | EP236. Inputs Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari      SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com | EP235. Emotional Intelligence (Part II.) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Connect with me on facebook.com/dean.bokhari   BOOK MENTIONED IN THIS EPISODE: Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves Get Book (Amazon) Get Book Summary   SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com | EP234. Emotional Intelligence (Part 1) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Connect with me on facebook.com/dean.bokhari   BOOK MENTIONED IN THIS EPISODE: Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves Get Book (Amazon) Get Book Summary   SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

https://meaningfulhq.com/the-laws-of-human-nature.html | EP233. The Laws of Human Nature Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari     BOOK MENTIONED IN THIS EPISODE: The Laws of Human Nature by Robert Greene Get Book (Amazon) Get Book Summary   SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com | EP232. How to Turn a Terrible Day into a Phenomenal One  Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

https://www.deanbokhari.com/four-thieves-of-productivity/ | RE-RUN: EP143. 4 Thieves of Productivity (Avoid Them at All Cost)   Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    ABOUT THIS EPISODE: “…at any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it ill be the most productive thing you can do to launch you toward the best you can be. Actions build on action. Habits build on habit. Success builds on success.” —Gary Keller, Jay Papasan from The ONE Thing One-half of knowing what you want is knowing what you must give up before you get it. Give up the following four thieves of productivity in order to get more of what you want, and less of what you don’t. Click below to start listening, or scroll down to read the article version instead. 1. INABILITY TO SAY “NO”. As a rule of thumb, you should avoid saying yes to most things unless they’re connected to your most important goals. If you’re afraid of saying no to someone because it might hurt their feelings, come up with a way to say it that you’re comfortable with. Here’s Seth Godin on saying no: “you can say no with respect, you can say no promptly, and you can say no with a lead to someone who might say yes. But just saying yes because you can’t bear the short-term pain of saying no is not going to help you do the work.” Love it. 2. FEAR OF CHAOS Shit happens. Messes occur. Wives (and husbands) get angry. These things happen. But it doesn’t mean you should give up on your goals. Chaos is natural. In fact, the more you focus on what you want, the more of it you’ll probably get. That’s okay. In fact, problems are a good thing. When you’ve got problems, it means you’re taking action. You can’t grow unless you take action. And the more action you take, the more problems you’ll face. In fact, one of the biggest differences between productive people and unproductive people is this: when productive people come across a problem, they keep going—they take action. When unproductive people come across a problem, they stagnate—they stop. Create time blocks to control the chaos in your life and remain as productive as possible. Use your time blocks to work on your most important projects, and protect them with your life. In time, you’ll learn to deal with the chaos in your own unique way. But don’t let chaos control you. YOU control the chaos… by focusing on one thing at a time. One time block at a time. 3. POOR HEALTH HABITS Poor health — especially poorly managed energy — is one of the most underestimated thieves of productivity. Your health and your success are intertwined with one another and depend on each to survive and thrive. For maximum energy management and productivity, plan your days to include the following: Meditate / pray for spiritual energy. Eat right, exercise, and sleep sufficiently for physical energy. Spend time with friends and family for emotional energy. Set goals, plan, and calendar for mental energy. Time block your most important goals and projects for business energy. 4. AN ENVIRONMENT THAT DOESN'T SUPPORT YOUR GOALS. Did you know that if one of your close friends becomes obese, you’re 57% more likely to become obese [1] as well? Crazy, eh? This is because the people we see and spend time with most tend to set our standards (see: The Law of Averages). The final thief of productivity is about getting your game up! It’s about raising your standards in every arena of life—your goals, your habits, and your surroundings. I think Oprah’s got a great little nugget of wisdom when it comes to this: “Surround yourself only with people who are going to lift you higher.” IT'S ABOUT THE JOURNEY. Here’s a quick recap of the four thieves of productivity — avoid these bastards at all times, unless you want them to highjack your productivity: Inability to say “No” The fear of chaos Poor health habits An environment that doesn’t support your goals  *** SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

https://meaningfulhq.com/do-what-you-love-for-a-living.html | EP231. 10 Things to Remember if You Want to Do What You Love for a Living   Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com | EP230. The Best You Can Do  Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari (https://twitter.com/deanbokhari)    SELECTED LINKS/RESOURCES: Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

RE-RUN | DeanBokhari.com | EP202. The Compound Effect (Originally aired: April 2018)     Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    SELECTED LINKS/RESOURCES: Book Mentioned: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy Get Book Get Book Summary Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today: https://www.getflashnotes.com/subscribe Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com/form-new-habit | EP224. How to Form a New Habit (Part II) Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari    SELECTED LINKS/RESOURCES: Article Version: https://DeanBokhari.com/form-new-habit Book(s) Mentioned: When by Daniel Pink Get Book Summary The Power of Habit by Charles Duhigg Get Book Summary Topics Covered: How to form new habits Forming new habits Stretch goals Productivity Success Goals Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

DeanBokhari.com/form-new-habit | EP223. How To Form a New Habit (Part 1) | This is the first of a 2-part series on forming habits. In Part 1, we'll cover the first five (of 10) steps to forming good habits. Tune in for Part 2, coming soon, in which we'll cover the final five steps to creating lasting habits in your life. Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari (https://twitter.com/deanbokhari)   SELECTED LINKS/RESOURCES: Article Version: https://DeanBokhari.com/form-new-habit Book(s) Mentioned: When by Daniel Pink Get Book Summary The Power of Habit by Charles Duhigg Get Book Summary Topics Covered: How to form new habits Forming new habits Stretch goals Productivity Success Goals Subscribe / View Previous Episodes: Subscribe on iTunes Subscribe on Stitcher Episode archives   SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com  Book Summaries by (Flash)Books: getflashnotes.com    ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.    MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: https://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. https://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: https://www.MeaningfulHQ.com

MeaningfulHQ.com/mini-habits.html | 12 Powerful "Mini Habits" To Practice Daily (Originally aired: Oct. 2015) Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check!  WHAT YOU'LL DISCOVER IN THIS EPISODE: “Mini habits” are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle. SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/mini-habits.html Books Mentioned: n/a Topics Covered: The power of "mini habits" Which mini habits you can practice each day to dramatically enhance the quality of your life How to become more productive and get more done in less time by leveraging mini habits SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

This is a re-run of EP#146, originally published in June 2016. If you're new to the podcast, and haven't scrolled back that far -- this is for you! If you've been listening for awhile -- thanks! I love you, and feel free to use this episode as a refresher. Original episode details below...   DeanBokhari.com • EP146. Flow: The Science-Backed Secret to Happiness Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself. Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck... There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it...   Book Mentioned: Flow: The Psychology of Optimal Experienceby Mihaly Csikszentmihalyi Get Book (http://amzn.to/1iXTPd3) Get Book Summary (http://getflashnotes.com/flow) Get the show notes + resources mentioned in this episode here:  http://DeanBokhari.com Topics discussed in this episode: Flow The Psychology of Optimal Experience Meaningful Work People mentioned Mihaly Csíkszentmihalyi SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com    

DeanBokhari.com • EP162. Pre-Suasion Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE  In this episode, we'll discuss how to influence others through the principle of "Unity". Inspired by the book, "Pre-Suasion" by Robert Cialdini. BOOK(S) MENTIONED Pre-Suasion by Robert Cialdini GET BOOK (http://amzn.to/2dmzPzi) GET BOOK SUMMARY (getflashnotes.com/pre-suasion) SELECTED LINKS + RESOURCES Topics Covered: Pre-Suasion: A Revolutionary Way to Influence and Persuade Influencing others How to influence People: Robert Cialdini PARTNERS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari    LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

DeanBokhari.com • EP160. Paul Smith - Sell With a Story Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE  EP160. Paul Smith: Sell With a Story • In this episode I'm joined by author Paul Smith, here to show us how to craft powerful stories to sell our ideas, products, and/or services to the world. SELECTED LINKS + RESOURCES  Topics Covered: how to sell with a story storytelling in business PARTNERS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari    LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

DeanBokhari.com • EP159. 8 Simple Ideas on Finding Your Calling   Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE  In this episode we’ll look at eight ideas from the book, You Are A Badass by Jen Sincero (get book summary here: getflashnotes.com/badass) on finding your calling and doing meaningful work. Get the show notes:  http://www.meaningfulhq.com/finding-your-calling.html SELECTED LINKS + RESOURCES  Book(s) Mentioned: You Are A Badass by Jen Sincero Get Book: http://amzn.to/2c5Ep4L Get Book Summary: http://getflashnotes.com/badass Topics Covered: Meaningful work Finding your calling how to find your life's work goals success achieving greatness The science of goal-setting PARTNERS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari    LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

DeanBokhari.com • EP153. The 10X Rule Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com   In this episode we'll look at 3 of my favorite big ideas from "The 10X Rule" by Grant Cardone:  Aim 10X higher and do 10X more.  Approach success as your duty, responsibility and obligation. Stop acting like a victim.   Get the show notes:  http://deanbokhari.com SELECTED LINKS + RESOURCES  People + Topics Covered: Success Goals The 10X Rule Grant Cardone Massive Action Productivity Achieving your goals Motivation PARTNERS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari    LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

DeanBokhari.com • EP152. 3 Laws to Redefine Your Life and Succeed on Your Own Terms  Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE  In this episode we'll discuss 3 (out of the 10) laws outlined in the book, The Code of the Extraordinary Mind by Vishen Lakhiani (get book summary here: getflashnotes.com/code-extraordinary-mind/).  Get the show notes:  http://www.meaningfulhq.com/code-of-the-extraordinary-mind.html SELECTED LINKS + RESOURCES  Book(s) Mentioned: The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms by Vishen Lakhiani Get Book (http://amzn.to/28TvBwe) Get Book Summary (http://www.getflashnotes.com/code-extraordinary-mind/) Topics Covered: Lifestyle Design Means Goals vs End Goals Career vs Calling Success PARTNERS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari    LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com  

DeanBokhari.com • 4 Major Keys to Achieving Your Goals (Backed by Science)  Connect with me on Facebook.com/Dean.Bokhari Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE  In this episode we’ll look at four major keys to achieving your goals; inspired by the great book, Succeed: How We Can Reach Our Goals by Heidi Grant Halvorson (get book summary here: getflashnotes.com/succeed).  Get the show notes:  http://www.meaningfulhq.com/achieving-your-goals.html SELECTED LINKS + RESOURCES  Book(s) Mentioned: "Succeed: How We Can Reach Our Goals" by Heidi Grant Halvorson, P.h.D Get Book: http://amzn.to/29uTaBb Get Book Summary: http://getflashnotes.com/succeed Topics Covered: Goals Achieving your goals The science of goal-setting PARTNERS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari    LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

DeanBokhari.com • EP146. Flow: The Science-Backed Secret to Happiness Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself. Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck... There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it...   Book Mentioned: Flow: The Psychology of Optimal Experienceby Mihaly Csikszentmihalyi Get Book (http://amzn.to/1iXTPd3) Get Book Summary (http://getflashnotes.com/flow) Get the show notes + resources mentioned in this episode here:  http://DeanBokhari.com Topics discussed in this episode: Flow The Psychology of Optimal Experience Meaningful Work People mentioned Mihaly Csíkszentmihalyi SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com    

DeanBokhari.com • EP145. Kevin Kelly - This Is What Your Future Looks Like: Understanding The Technological Forces That Will Shape Your Future Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: In this episode, I'll be interviewing Kevin Kelly about his amazing new book, The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future.    Book Mentioned: The Inevitable by Kevin Kelly Get Book (http://amzn.to/1U8zM7e) Get Book Summary (getflashnotes.com/inevitable/) Connect with Kevin Kelly: kk.org Get the show notes + resources mentioned in this episode here:  http://DeanBokhari.com Topics discussed in this episode: Artificial Intelligence The Future Meaningful Work People mentioned Kevin Kelly Jacque Fresco SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com    

EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more.  Book mentioned:  This episode was inspired by "The Sleep Revolution" by Arianna Huffington Get the book: http://amzn.to/1WE12Qb Get the book summary: getflashnotes.com/the-sleep-revolution Get the show notes + resources mentioned in this episode here:  http://deanbokhari.com Topics discussed in this episode: Getting to sleep How to get better sleep Sleeping pills Natural ways to fall asleep How to fall asleep fast Rituals for sleep SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com • EP138: Know What You Want Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: A quick motivational mini episode on the power that comes from knowing what you want. Hope it inspires you to get clear about what YOU want out of your own life! Enjoy! Get the show notes + resources mentioned in this episode here:  http://DeanBokhari.com Topics discussed in this episode: Knowing what you want Goals Success Motivation Philosophy People mentioned Aristotle Jiddu Krishnamurti Joseph Campbell, The Power of Myth WH Murray SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com • EP137. Shawn Stevenson   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE On today's episode of the podcast, we’re going to be talking about sleep… Now, we’ve all been told how important it is to get enough sleep — but how many of us are actually optimizing our sleep? How many of us are actually establishing the right nighttime rituals and routines to help us get the deepest, highest quality levels sleep we really need in order to succeed in our lives? If you’ve ever had issues with getting yourself to fall asleep, or getting yourself to STAY asleep, or if you’ve ever had any issues with sleep in general — then you’re really gonna wanna turn up the volume and tune-in for this episode, because today I’m joined by a guy who literally wrote the book on "sleep." And his name is Shawn Stevenson. Shawn is the creator of The Model Health Show, which is one of the most popular Health podcasts on iTunes, and he’s the bestselling author of a book called Sleep Smarter — and today he’s here to share some of his biggest ideas from the book to help you optimize your sleep, so you can optimize your life. Here are some of the big ideas you'll learn about in this interview: Science-backed tips for falling asleep quickly Safe supplements to help you sleep smarter Simple, proven strategies you can start implementing immediately to dramatically optimize your quality sleep And much, much more. Click below to start listening now... Get the show notes + resources mentioned in this episode here:  http://www.meaningfulhq.com/shawn-stevenson-sleep-smarter.html Topics discussed in this episode: Getting to sleep How to get better sleep Sleeping pills Natural ways to fall asleep How to fall asleep fast Rituals for sleep SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com • EP136: Joy-Money-Flow   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE The Joy-Money-Flow model to find the work you were meant to do. Book mentioned:  "Born For This" by Chris Guillebeau  Get the book: http://www.meaningfulhq.com/joy-money-flow.html Get the book summary at getflashnotes.com Get the show notes + resources mentioned in this episode here:  http://www.meaningfulhq.com/joy-money-flow.html Topics discussed in this episode: Career success How to find your dream job Meaningful work SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com • EP135: Turning Knowledge Into Power Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE This episode is all about turning knowledge into power.   Book mentioned:  "Smarter Faster Better" by Charles Duhigg Get the book/summary: getflashnotes.com/smarter_faster_better Get the show notes + resources mentioned in this episode here: *SHOW NOTES COMING SOON* Topics discussed in this episode: Knowledge is NOT power -- it's potential power Learning  Memory Power Goals Success Using knowledge Desirable difficulty SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com • EP134. Chris Guillebeau: Born For This Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE In this episode I’m joined by NY Times Best-Selling Author, Chris Guillebeau. Chris is the author of 3 best-selling books, including “The Art of Non-Conformity”, “The $100 Startup”, and “The Happiness of Pursuit”—all three of which, in addition to having some of the catchiest titles I’ve ever heard—also happen to be really great books focused on helping you tap into your highest potential---both personally as well as professionally. And today Chris is here to talk with us about some of the big ideas from his latest book — “Born For This: How to Find the Work You Were Meant to Do”   Get the show notes + resources mentioned in this episode here: *SHOW NOTES COMING SOON* Topics discussed in this episode Careers and finding your dream job Finding work that you were "born to do" The Joy-Money-Flow model SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com • EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.) Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE This episode is Part 2 of 2 in our series on the science of goal-setting based off of the book, "Smarter Faster Better" by Charles Duhigg EP133: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.)  Get the show notes + resources mentioned in this episode here: *SHOW NOTES COMING SOON* Download your Stretch Goal + SMART Goal template here: getflashnotes.com/smarter_faster_better (scroll down to bottom of page) SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com • EP132. How to Be Smarter, Faster and Better at Everything You Do: Sexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't Work Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE This episode is Part 1 of a 2-Part series on the science of goal-setting (Part 2 will be released Monday, 3/28/16) How to Be Smarter, Faster and Better at Everything You Do: Sexy Stretch Goals, Bullet Train Thinking, and Why SMART Goals Don't Work.  Get the show notes + resources mentioned in this episode here: MeaningfulHQ.com/smarter-faster-better-goals.html SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com/carmine-gallo.html • EP130: Carmine Gallo - The Storyteller's Secret Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: Today I'm joined by Carmine Gallo, who’s made a career out of helping people share their story in the most inspiring and empowering way possible. He's is the author of a string of best-selling books, including the wildly popular, Talk Like TED. Carmine is here to talk with us about his new book, The Storyteller's Secret, which is all about the science of crafting compelling stories that can help you inspire, instruct, and drive positive change in your career, your business,—even your life.  Get the show notes for this episode here: MeaningfulHQ.com/carmine-gallo.html SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com  

MeaningfulHQ.com/happy-relationship.html • EP129:The Laws of Attraction: 13 Easy People Skills To Get People To Like You Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: *Show notes coming soon SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/happy-relationship.html Books Mentioned: What You'll Discover: Topics Covered: Personality Charisma Love Relationship tips SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com **************************   ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

MeaningfulHQ.com/happy-relationship.html • EP128: 11 Tips To Have a Long-Lasting, Happy Relationship Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: I'm no relationship counselor, but earlier this year the wifey + I came up with 11 things we think will help us maintain a happy relationship. We think they're awesome. Hopefully you will, too At the beginning of every year, I like to sit down and do a year-end reflection of the previous year… I think about the wins, the challenges, the goals or areas of my life that I’d like to build upon as I move forward into another new year, and any new goals I’d like to pursue in the year ahead. One of the things that made this past yearly reflection especially enriching, was the inclusion of my wife, Amna and our newborn, Nora. (I’d always done my yearly reflection totally solo up until now.) So in addition to all of the stuff I usually do during my yearly reflection and goal-setting session, this year I worked on a list of ongoing relationship goals with Amna. We ended up with 11 in total. And we posted them up near our bathroom mirror, so we can glance at them every morning while we brush our teeth. As I write this, it’s been a little over a month since we started practicing these new ongoing goals (which are more like habits, or mutual commitments than goals). And I think they’ve been incredibly helpful in bringing us closer together as a couple and crushing conflicts before they arise. Here’s our list:[continue reading at http://www.meaningfulhq.com/happy-relationship.html] SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/happy-relationship.html Books Mentioned: Originals by Adam Grant Get the book: http://amzn.to/1ThJbg2 Get the book summary: getflashnotes.com/originals What You'll Discover: Simples Tips To Have a Long-Lasting, Happy Relationship Topics Covered: Love Marriage Relationship tips How to cultivate a happy relationship Success SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com **************************   ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

MeaningfulHQ.com/strategic-procrastination.html | EP127: Strategic Procrastination - How To Succeed by Procrastinating on Purpose Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: “But surprisingly, as I’ve studied originals, I’ve learned that the advantages of acting quickly and being first are often outweighed by the disadvantages. It’s true that the early bird gets the worm, but we can’t forget that the early worm gets caught.” —Adam Grant, from Originals (Get the full book summary here: getflashnotes.com/orginals) This episode is about the power of "strategic procrastination." Obviously, advocating procrastination flies in the face of conventional productivity wisdom. And for good reason. It’s not always productive to procrastinate. But there are certain situations during which it can be not just productive—but even conducive to success—to procrastinate. And those are the situations we’ll be talking about today.  SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/strategic-procrastination.html Books Mentioned: Originals by Adam Grant Get the book: http://amzn.to/1ThJbg2 Get the book summary: getflashnotes.com/originals What You'll Discover: The power of strategic procrastination Topics Covered: Procrastination Creativity Productive procrastination Strategic procrastination Productivity Success SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com **************************   ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

MeaningfulHQ.com/resistance.html |EP126. Resistance: 3 Reasons You Fail To Live Your Dreams (and 3 Steps To Making Them a Reality) Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: Have you ever had a dream that you wanted to pursue — but didn’t? Have you ever had a great idea with lots of potential — but failed to take action on making it happen? Have you ever started a new gym routine, diet, project or program of any kind — but failed to follow through on it? If you answered “yes” to any of the aforementioned questions, then you’re in the same boat as everyone else — suffering from what author Steven Pressfield refers to as “Resistance.” In his book, The War of Art, Pressfield tells us that ”Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” [Continue reading: http://www.meaningfulhq.com/resistance.html] SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/self-improvement-blog.html Books Mentioned: "The War of Art" by Steven Pressfield Get the book: getflashnotes.com/the_war_of_art What You'll Discover: The crippling effect of "Resistance" How to embrace the struggle to success How to live your dreams and tap into your purpose Topics Covered: Resistance Purpose Creativity Meaningful work Procrastination Success SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com **************************   ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

MeaningfulHQ.com/how-to-stop-procrastinating.html • Today's episode is from the podcast archives. Originally published in October, 2015, "How To Stop Procrastinating" has been one of the most popular podcast episodes I've published to date... But I've had thousands of new subscribers since then, which is why I thought I'd re-share this episode for those of you who haven't heard it yet.  If you've already heard this episode, feel free to consider listening again for a quick refresher on how to take action... Or tune back in this Monday for a fresh, new episode!   MeaningfulHQ.com/how-to-stop-procrastinating.html | EP094: How To Stop Procrastinating - A Brief Guide on How To Stop Procrastinating So You Can Increase Focus, Boost Energy, and Become Insanely Productive Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: 3 Steps To STOP Procrastinating Why Smart People Procrastinate and How To Stop How to Increase Focus, Boost Energy, and Become Insanely Productive SELECTED LINKS + RESOURCES: Get the Show Notes: MeaningfulHQ.com/self-improvement-blog.html Books Mentioned: Getting Things Done by David Allen Topics Covered: Productivity Procrastination How to stop procrastinating Question answered: "How can I stop procrastinating?" SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com **************************   ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com

MeaningfulHQ.com/positive-thinking-is-not-enough.html • EP125: Positive Thinking Is NOT Enough Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: “While some researchers and clinicians argue that you can change your life by just changing your thoughts, actions, or feelings, I have seen no evidence in my research that real transformation happens until we address all three as equally important parts of a whole, parts that are inextricably connected to one another, like a three-legged stool.” —Brene Brown, from Rising Strong. In this episode + article combo, we'll talk about why positive thinking is just ONE part of the 3-legged stool of success. Read more + get the transcript/article/notes for this episode at: MeaningfulHQ.com/positive-thinking-is-not-enough.html View previous personal development podcasts and articles at: http://deanbokhari.com TOPICS COVERED: Positive Thinking Emotional well-being Negative Thinking Habits Personal Development BOOK(S) MENTIONED: "Rising Strong" by Brene Brown Get the book: https://getflashnotes.com/rising_strong/ Get the book summary: https://getflashnotes.com/rising-strong/ Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

MeaningfulHQ.com/7-habits.html • EP122: 7 Habits of Highly Effective People Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: The "7 Habits of Highly Effective People" is the one book I've come back to over and over (and over!) again since I discovered it nearly a decade ago. In this overview, we'll contrast effective people vs. ineffective people when in comes to living the 7 habits. Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: The 7 Habits of Highly Effective People: Effective People vs. Ineffective People Goals Habits Personal Development Books Mentioned: "The 7 Habits of Highly Effective People" by Stephen Covey GET BOOK: https://www.getflashnotes.com/the_7_habits_of_highly_effective_people/ GET BOOK SUMMARY: https://www.getflashnotes.com/7-habits-of-highly-effective-people/ Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

MeaningfulHQ.com/take-action.html • EP121: Take ACTION   Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: Learn why ACTION is the most important part of success. Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Taking action Goals Dreams Personal Development Books Mentioned: N/A GET BOOK: N/A GET BOOK SUMMARY: N/A Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today. Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Self-affirmation theory Science-backed self-help strategies for dealing with stress and anxiety Core values The power of WHY Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getflashnotes.com/presence Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

MeaningfulHQ.com • EP119: Reflect and Recharge Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This past week, my wife and I (and baby Bokhari!) checked into a seaside villa, locked ourselves inside of it for 2 1/2 days, and took that time to reflect on 2015 and recharge for 2016. In this episode, I want to talk with you about what we did, what we learned, and how this experience brought us closer together than we could've ever expected. Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Life Goals Values Personal Development Plan Mission Statement  Family Goals New Years Resolutions Books Mentioned: N/A GET BOOK: N/A GET BOOK SUMMARY: N/A Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

MeaningfulHQ.com • EP118: The Power of PRESENCE Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com ABOUT THIS EPISODE: This episode was inspired by a book called "Presence Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. We'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations. Get the book here: getflashnotes.com/presence_amy_cuddy/  Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE---and what you need to do about it.  Why you get anxiety and what to do about it Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getflashnotes.com/presence Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

MeaningfulHQ.com/what-are-the-best-tips-to-make-2016-a-great-year.html • EP117: 4 Simple Steps To Make 2016 Your Greatest Year Yet Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: Today's episode is all about New Years Resolutions -- Did you know that only 8% of people actually succeed in achieving their new year resolutions? Crazy right? What's the gap and how do we bridge it?  Get the transcript/article/notes for this episode at: http://www.meaningfulhq.com/what-are-the-best-tips-to-make-2016-a-great-year.html Topics Covered: 4 Simple Things You Need To Know About Achieving Your New Years Resolutions Why most people fail to achieve their goals and ambitions (and resolutions) -- and what to do about. The power of WHY  Books Mentioned: N/A GET BOOK: N/A GET BOOK SUMMARY: N/A Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com   Share on Google+ Share on Facebook Tweet

 Join AK, Deb and guest Steve Cunningham, President & CEO for Polar Unlimited based in Ontario as they uncover what is needed for a digital health check! Polar Unlimited is a digital relationship agency that helps you create meaningful relationships with your customers and prospects. They believe that with the web as a hub, digital brand strategies and tools can engage a larger audience more efficiently and effectively than traditional media. Steve also produces a video podcast at www.readitfor.me, where he summarizes the latest and greatest of the billion (or so) business books that bombard us every year. Tangled somewhere in that forest of pages are at least a few business-changing ideas that Steve distills down to their essence. Proving that innovative content trumps catchy slogans, hundreds of people from every corner of the globe tune in every week. Twitter: @stevecunningham