Podcasts about descents

Lesson 5 "Descents as a Springboard for Ascents"

Can strategic execution make or break your endurance race performance? Coach Patrick from Endurance Nation joins us to unravel the secrets behind mastering endurance racing beyond mere fitness. Dive into the nuances of upcoming May races, from the 70.3 St George to BWR Utah, and learn how landscapes and weather conditions can redefine your race strategy. We dissect events like Ironman Australia, Ironman 70.3 Mallorca, and 70.3 Gulf Coast, spotlighting how every race demands its unique approach, far beyond just physical readiness. Shift your perspective as we tackle the challenges of Ironman 70.3 races, with a particular focus on the heat and hills of Ironman 70.3 Hawaii and the rugged terrain of Ironman 70.3 St. George. Coach Patrick shares game-changing strategies to conquer these formidable courses, emphasizing meticulous planning around hydration, nutrition, and bike course navigation. Discover why preparation and respect for the course are paramount, and how the stunning locales provide an unforgettable backdrop for these demanding events. We cap off the episode with essential tips for strategic race execution, breaking down complex courses into achievable segments. Whether it's gravel racing or tackling technical climbs, learn how to harness the course's features to your advantage with smart pacing and energy conservation. Join our vibrant Endurance Nation community on social media, where racers share their stories and insights, making every race a collaborative journey towards peak performance. Engage with us, share your race experiences, and let's celebrate the spirit of endurance racing together!

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All throughout both the Old and New Testaments, we see a clear pattern of people in Scripture turning to prayer and fasting in times of uncertainty, brokenness, and need. And in those examples, we find that prayer and fasting are not just religious obligations but natural responses to desperation. And we find that moments of crisis can lead to spiritual renewal when approached with humility and dependence on God. And we find that whether you and I are facing the unknown road ahead or the ruins of life, the invitation is to pray and fast, recognizing that our deepest hunger can only be satisfied by God. SPEAKERS: Jay Kim (Saratoga), video (South Hills) Bible Passage(s): Ezra 8:21,23, Nehemiah 1:3-4

Cody Townsend is one of America's most well-known and beloved professional skiers. In his 20s, Cody made a name for himself as a competitive alpine ski racer before starring in dozens of blockbuster ski movies. His fame skyrocketed in 2014 when he skied The Crack, a steep and narrow gully in Alaska. Following this feat, Cody embarked on an ambitious journey to ski the 50 classic lines in North America— a project that isn't quite finished and maybe never will be. Connect with Cody: Website Instagram YouTube If you enjoyed this episode: Snowboarding as a Creative Expression with Travis RiceSpirit of the Peaks with Connor RyanThank you to our sponsor: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund grantees

Have you ever wondered if you're leaving free speed on the trail every time you hit a downhill? Today, we'll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn't just about gravity; it's about strategy, skill, and confidence. Coach Ian Sharman offers invaluable insights for trail and ultra runners. We discuss essential techniques to overcome fear, manage muscle fatigue, and master quick feet for navigating technical terrain safely. Ian shares strategies to turn downhill sections into race-winning opportunities, highlighting the importance of consistent effort, decision-making, and tailored fueling strategies. The conversation emphasizes running gear's impact on performance and safety, particularly shoes and explores how practicing falling can reduce injury risks. Listeners are encouraged to embrace new challenges, enjoy the playful side of running, and build confidence through practice and preparation for downhill racing. Check out Sharman Ultra Coaching and get a gift card for your friend! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off INFERNO by Running Scared Media. BOGO with Promo Code Holiday shokz, Use code TRN10 for 10% off Trail Runner Nation's Trail Triage app

After the grueling fight with the creature from another realm, the Guilders take stock of where they are and what they now have.https://www.recklessattack.comWant to hang out with other fans?Join us on Discord!Like the show? Support us on Patreon! https://www.patreon.com/recklessattack

Find the 9 Points Rating System Here: https://www.alostplot.com/9-points/ Transformers One Review: https://www.podomatic.com/podcasts/maverick51411/episodes/2024-09-26T04_00_01-07_00In this episode of A Lost Plot, hosts Maverick and Andrew Reeder delve into the psychological thriller film The Joker. They discuss their initial impressions, the character's descent into madness, and the themes of nature versus nurture. The conversation explores the portrayal of the Joker as a complex character shaped by societal neglect and personal choices, while also critiquing the film's side characters and its impact on the superhero genre. The hosts debate the implications of humanizing villains in modern cinema and the lasting effects of The Joker on storytelling.----------Highlights:0:00 'The Joker' Introduction4:37 Opening Scene9:57 The Mind's Eye of Arthur29:11 Was Joker A Wasted Opportunity?39:26 Stock Side Characters43:51 The Trend Towards Relatable Villains#thejoker #thejokerfilm #joaquinphoenix #alostplot #dcu #dcuniverse #podcast #filmthoughts #thejoker2019 #dc #villains #originstory #adaptation #trends #cinema #thelionking #cruelladeville #101dalmations #cruella #thomaswayne #arkham #arkhamasylum 

In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle's prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women's Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics: 00:00 Introduction to the Ironman World Championships 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon 01:00 Insights on the Nice Course 03:42 Swim Segment Analysis 12:03 Bike Course Breakdown 17:59 The Critical Climbs and Descents 33:46 Running the Promenade d'Anglais 39:34 Predictions and Final Thoughts

Special guest Scott Woods joins us in the studio to make our lists the most frightful descents into madness!

Shelby returns to the abyss, Valerie takes a plunge, and Raj lights a spark. The theme of tonight's episode is Descents.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘File 23: Ignatius Thorpe', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.The voice of The Auditor is Jimmie Yamaguchi. He can be found online at www.yamavoicethat.com. The voice of Clementine Maidstone is Libby Wellman. They can be found at @its.raining.sunlight on Instagram. The voice of Marolmar, Reborn and Reborn is Evan Michael Lee. You can find him on social media at @Evanmichaellee.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Moonrise', by Yehezkel Raz, ‘Morning Sunbeams', by Yehezkel Raz, ‘Towards the Light', by Ben Winwood,‘In the Shadow of Doubt', by Semo,‘Chasing Horizons', by Charlie Ryan, ‘Don't Lose Your Grip', by Diamonds and Ice, ‘Fall', by Ian Post,‘Many Years Ago', by Idokay, ‘Dusk', by Rotem Cinamon, ‘Nocturne', by Birraj,‘Am I Imagining', by Diamonds and Ice, ‘Hourglass', by Yehezkel Raz, ‘Quantum Edge', by Marco Martini, ‘Come Back Home', by Ardie Son,‘The End' by Simon Osterfeld, And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal death (Shank as usual), Suicidal ideation (mention), Violence, Death + Injury, Blood, Static (including sfx), Bugs, Body horror, Fires

Life is like a ferris wheel. Don't boast when you're on top of the world, because you'll soon go down. But, don't be upset when you hit rock bottom, for you'll soon go up. Rebbe Nachman shows us the awesome secrets embedded in the ability to serve Hashem during good times and the opposite.

Artwork, harnesses, controls, power supplies, monitors, PCBs, cabinets, and more... When is it ok to use reproduction parts in your restoration/repair projects, and do they need to be 1:1 recreations of the original, or are modern "upgrades" a reasonable alternative? How far are YOU willing to go for oRiGiNaLiTy? Welcome to The Coin Jam Podcast, a show about repairing, restoring, and collecting classic coin-operated amusement machines. We cover everything from #arcade video games and #pinball machines, to jukeboxes, redemption games, and more. If you've ever wanted to listen to a group of guys ramble on about multimeters, Molex connectors, desoldering tools, CRT monitor chassis, bondo, and blown fuses... then this is the podcast for you! Hosted by Jeremiah from Coin-Op Corner, Liam from Retrobotics, and Charlie from Overtime Arcade on YouTube, as well as K' from Prime Arcade Sales & Repair on Tik Tok and Facebook. https://www.youtube.com/@coin-opcorner3774 https://www.youtube.com/@retrobotics https://www.youtube.com/@overtimearcade https://www.tiktok.com/@prime_arcade https://www.facebook.com/primearcade --- Send in a voice message: https://podcasters.spotify.com/pod/show/coinjam/message

Wongel Zelalem reports on Kenya's President William Ruto planing to abolish visa restrictions for African descents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/africandiasporanews/message Support this podcast: https://podcasters.spotify.com/pod/show/africandiasporanews/support

As our heroes plummet down an enormous waterfall to likely doom, Frank says a painful goodbye, Rael fiddles with magic, McGinty diffuses responsibility, and Anous tests his strength. @wwditb on social media. wwditb.bigcartel.com for merchandise. Club Soda Improv: https://linkin.bio/clubsodaimprov Drunk Shakespeare United: Instagram: https://instagram.com/drunkshakesunited Twitter: https://twitter.com/dshakesunited Kevin & Thomas' show ‘Oops All Segments' on Apple Podcasts https://podcasts.apple.com/us/podcast/oops-all-segments/id1651866023 Sound/Music Notes: The following music was used for this media project: Music: Senbazuru by Kevin MacLeod Free download: https://filmmusic.io/song/4334-senbazuru License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Bittersweet by Kevin MacLeod Free download: https://filmmusic.io/song/3440-bittersweet License (CC BY 4.0): https://filmmusic.io/standard-license Recap Theme by Liam Berry www.liamberry.ca The following music was used for this media project: Music: The Song Of Sirens by Alexander Nakarada Free download: https://filmmusic.io/song/9663-the-song-of-sirens License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Blue Ska by Kevin MacLeod Free download: https://filmmusic.io/song/3453-blue-ska License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Hammock Fight by Kevin MacLeod Free download: https://filmmusic.io/song/3847-hammock-fight License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: The Call Of Ra by Tim Kulig Free download: https://filmmusic.io/song/10489-the-call-of-ra License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Cinema Blockbuster Trailer 15 by Sascha Ende Free download: https://filmmusic.io/song/4952-cinema-blockbuster-trailer-15 License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Moonlight Beach by Kevin MacLeod Free download: https://filmmusic.io/song/6671-moonlight-beach License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Truth in the Stones by Kevin MacLeod Free download: https://filmmusic.io/song/4550-truth-in-the-stones License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Sunny Rasta by Alexander Nakarada Free download: https://filmmusic.io/song/4723-sunny-rasta License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: River Fire by Kevin MacLeod Free download: https://filmmusic.io/song/4294-river-fire License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Shamanistic by Kevin MacLeod Free download: https://filmmusic.io/song/4343-shamanistic License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Tribal Joy by Alexander Nakarada Free download: https://filmmusic.io/song/4743-tribal-joy License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: SCP-x5x (Outer Thoughts) by Kevin MacLeod Free download: https://filmmusic.io/song/6735-scp-x5x-outer-thoughts License (CC BY 4.0): https://filmmusic.io/standard-license

I was so honored to be interviewed on McCall's podcast Falling Into Soul: An Exploration of Inner Alchemy on the subject of Burnout & Soul Renewal, a subject near and dear to my heart. Having burned out 3 times in my life, I knew this would be a deep dive and it was! She graciously agreed for me to post it on my youtube channel and included it on my own Musitations podcast since this was the third in our series of soulversations. In McCall's words for the episode: In this episode, Michael DeMaria and I explore the rich, complex, and paradoxical themes of burnout and renewal central to our lives as empaths, recovering codependents (over givers) and creative types. Speaking from our personal experiences with burnout and how-not-to-burn-out, Michael and I explore: The importance of the soul (water, earth) in tempering the creative fire and air of spirit. How to honor and be in conversation with instead of pathologizing processes of the soul that feel dark, slow, and counter to creative productivity. Learning to differentiate between the ego being fed and the soul being fed through creative purpose. How to be who we are....sustainably I also share the story of how I burned out nine years ago on fulfilling my soul purpose, what I did to recover, and how I engage with purpose differently now. You can find out more about McCall and her wonderful work and book, "The Other Side of The Mountain" on her website at: https://www.mccallerickson.com/ or her podcast at: https://mccallerickson.buzzsprout.com/1225844 Time Stamps: 00:00 Intro 03:50 What is Burnout? 08:15 How the Soul Keeps Us Balanced. 11:20 Burnout vs. Shamanic Death/Rebirth 13:30 Inscendence vs Transcendence 17:00 Moving from the Fear of the Darkness to Welcoming it 15:30 Welcoming the Descents and Fallings into Soul 22:30 Dark Nights and Going Insane 24:50 What is Soul Sickness and What Nourishes the Soul 25:15 The Answer is Within 28:00 What feeds the soul? 29:45 Discerning the Difference Between Feeding the Soul and Ego 35:00 Becoming Whole 39:50 The soul is not languaged 40:40 When we let go over everything, everything supports us 42:40 Selfish/Selfless Paradox - and becoming Soul-fish 46:00 What is a soul initiation? 49:00 Seeing the Soul as a Wise Stranger we share our lives with 54:50 The Water of Life as an antidote to Burnout 1:00:00 Improvisation, Unconsciousness and Soul Flow 1:08:00 "He Plays Like A God" Story 1:13:00 Finding Your One Thing!

Pat Keller is known for his waterfall first descents as well as being a repeat winner of the coveted Green Race, winning the Great Falls Race and the inaugural Rey del Rio Waterfall World Championships in Mexico where he battled the world's top boaters over three back-to-back waterfalls—a 25-footer, a 55-footer and a 35-footer.  Accolades also include being a two-time Teva Mountain Games winner and the first Descents as I just mentioned including: Toxaway Falls, Linville Falls, Valser Rhein Falls, Cane Creek Falls, Wolf Creek Falls, and Ozone Falls.  All these accomplishments are super impressive, but what also stands out to me is Pat's passion, zeal for life, and his constant need to set goals and push himself in whatever he does. Although Pat now considers himself a retired pro-athlete, the quest for finding outdoor pursuits where he can totally immerse himself and find that flow state is as strong as ever. He may spend more time rallying around the endless network of gravel roads on his motorcycle these days, but he admits there are more whitewater kayaking missions on the horizon. In this episode, Pat drops by the studio and we unpack all of this. We also talk about how being born and raised in the western North Carolina mountains has truly shaped him and helped develop his passions. Mentioned In This EpisodeLiquid LogicDaggerGreen RaceTAT TransAmerica TrailDagger Green BoatBlindfold Run of Green RiverMike AndressHost, Exploration Local828-551-9065mike@explorationlocal.comPodcast WebsiteFacebookInstagram: explorationlocal

Another pod, another day in pink for G! The boys are back after a shortened stage 13, where INEOS put in a huge team performance at the front of the peloton. G's topless on the massage table and Luke's sporting orange turtle pyjamas as they answer the critics regarding the lack of racing. And what other pink items can G add to the list? Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary McGrath is the deepest ever self-propelled freediver from the UK, claiming a national record of 112m in CWT at 2022's Vertical Blue competition. In this episode we catch up with Gary since last years amazing Vertical Blue performance and examine the dark places in our mental environments, open up about depression, anxiety and seeking help, and sincerely hope you benefit from this discussion ❤️ Also watch on YouTube at Freedive and Thrive.In this episode we discuss:Second time lucky!Catching up with Gary since his 2022 Vertical Blue experience.The difficult and expensive process of getting to Vertical Blue.How does one get into VB anyway?Gary lost all his gear on the way to Vertical Blue!What turning up at the Blue Hole feels like.The journey from disqualification and COVID in 2021 to the UK national record in 2022.The Vertical Blue 2022 experience.Crowdfunding for Gary's next VB appearance:https://www.gofundme.com/f/help-gary-get-to-vertical-blueWhat changed in training for Gary between 2021 and 2022?Gary's experience with mental health problems.Depression, anxiety and how we deal with them, overcome them.Imposter syndrome in the freediving elite.Please feel free to reach out to Gary or myself if you are suffering similar issues.What advice would Gary give to his ten years younger self?Thank you for listening xJoin me in Dahab, Egypt for freediving courses and training the whole year round. Find out about my teaching philosophy at https://freediveandthrive.com

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Mike and Nick continue their Ice Cream Man saga with volume 7 of the series: Certain Descents.Ice Cream Man by W. Maxwell Prince, Martin Morazzo, Chris O'Hallaran, and Good Ol' Neon.Music provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELProducer: Mike RapinEditor: Zander RiggsSupport us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastEmail: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: shop.ircbpodcast.com