Podcasts about drugless practitioners aadp

Are you or a loved one dealing with a chronic illness? Or do you feel that something's wrong with your health but can't find what it is even after seeing so many doctors and specialists? Find out the root causes of chronic illness, how to be healthier by using holistic methods, the biggest roadblock to following healing protocols and how to overcome it, and more in this podcast. My podcast guest today, Allison Samon, is a Functional Nutrition and Lifestyle Practitioner, Board Certified Holistic Health Coach (CHHC) with the American Association of Drugless Practitioners (AADP), The Functional Nutrition Alliance and the founder of Health Allie Lifestyle and Wellness, a health coaching practice specializing in one-on-one and group programs.  Allison is also a content producer, published author, and public speaker. Prior to establishing Health Allie, Allison won an Emmy Award with the directing team of General Hospital (ABC).   We talk about:  04:00 - Allison's experience with chronic pain 08:00 - The specialists Allison consulted for her chronic pain and losing her father 13:30 - How Allison started dealing with her chronic pain 17:00 - You are a student of your own body 19:30 - Being healthy is a long process and it shouldn't be overwhelming 28:00 - Common root causes of chronic illnesses 33:00 - The biggest roadblock to following a healing protocol and how to overcome it 39:00 - Functional medicine is the future of medicine   Resources: Allison Samon's Instagram Allison's road map to chronic illness recovery     Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

In this episode of Menopause Made Easy, Dilyana was excited to welcome Dr. Angela Gala to the show to discuss her passion and practice of helping women find balance, and restoration during the menopausal years. Dr. Gala helps listeners make sense of some of the more alarming changes that happen to a woman's body during menopause while unpacking the four primary phases. Dr. Gala and Dilyana discuss how menopause is a natural journey that is so very different for each and every woman and how important it is to be in tune with your body in order to know best how to both treat your symptoms and regain both energy and vitality.  In addition to gaining valuable insights into women's health and healing, Dr. Gala also shares the story of her own journey from Cuba to the United States and how her experience with menopause transformed her career from public health to holistic medicine and health coaching. Dr. Angela Gala is the Founder and Owner of Dr. Gala Health, a health coaching service for women in transition or post-menopause. She has been an active, holistic medicine and Epidemiology practitioner for many years. She combines her knowledge from over 30 years as a physician with state-of-the-art technology to create personalized plans to help her clients live their best lives. Dr. Gala graduated from the Leningrad State Institute of Medicine in 1991; in 1998, she earned her master's degree in Holland and a doctorate in Cuba in 2014. After completing her Mastery of Transformation Coaching training at the Health Coach Institute, Angela became board certified by the American Association of Drugless Practitioners (AADP). A true believer in balance between mind, body, and soul, Angela has always been fascinated by people's self-development journeys - how they grow over time, individually and collectively, through shared experiences.    Topics Include:  Why Menopause Is a Natural Process The Four Steps of Menopause Determining Menopause Onset The Risks of Hormone Therapy The Importance of a Support System The Role of Diet During Menopause   Follow Dr. Gala :  Website: https://dragalacoaching.com/ Health Coaching: https://linktr.ee/drgalacoaching Linkedin: https://www.linkedin.com/in/gala0128/?locale=en_US Facebook: https://www.facebook.com/angela.galagonzalez Instagram: https://www.instagram.com/galaangela/?hl=en   Follow Dilyana: Website: https://menopausesupportacademy.com/ Facebook: https://www.facebook.com/dilyana.mileva1 YouTube: https://www.youtube.com/c/DilyanaMileva   Produced by: https://socialchameleon.us/  

Do you struggle to lose weight through exercise? Have you got a condition that you just can't shift through medication? We pay so little attention to our hormonal balance and the effects of excess hormones in our system, but we do so at our peril. We need the Hormone Whisperer! Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. Rupina Meer, Certified Holistic Health Coach (CHHC) received her training from the acclaimed Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners (AADP). Rupina is passionate about the science and soul of healing as she's personally witnessed the transformative power of nutrition, functional medicine and epigenetics when she was down on her knees, desperately seeking answers to her own dark nights of the soul which propelled her down this path of holistic health. Her journey to wholeness compelled her to explore the streets of her own belief systems, emotions, organs and cravings to embody her wholeness. Please share your stories with me over at dreamwithdan.com. Connect with Rupina here: Website: http://www.zen-trition.com/book-now/ Get your copy of Rupina's Book here: http://www.zen-trition.com/cravingscure/ To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:18 - Say hello to the ‘Hormone Whisperer' 04:35 - How hormones are the key 11:15 - Living by stress is a recipe for disease 12:25 - How do you whisper to a hormone? 18:15 - The fastest way to change your likelihood of disease - mindfulness 31:33 - Why different people have different reactions to food, in different countries 35:40 - How to start turning the tide & improving your hormonal health #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #mentalhealth #healthy #lifestyle #yoga #beauty #healing #mindfulness #selflove #nutrition #healthyliving #meditation #wellbeing #workout #skincare #gym #relax #life #weightloss #fitnessmotivation #inspiration #fit #instagood #bhfyp

“Everyone's energy levels shift and change. It's important to not put that pressure on ourselves.”  - Katie Bressack   Hormones are our body's chemical messengers. They affect every bit of physiological function you can think of: growth, sleep, stress levels, blood sugar, childbirth, nursing, masculinity, femininity and even the period drama that women dread every month. It seems like the roles hormones play in our lives are impossible to count, so we need to take care of our hormonal health the best we can. One way we can do that is by keeping a strict watch on what we eat, how we eat, when we eat, and why we eat.    In this episode, Justine and award-winning Holistic Health Coach Katie Bressack help you gain broader insight into how the foods we eat impact our hormonal health. They discuss how your eating habits affect your sleep, energy, mood, stress levels, menstruation, menopausal stages, and more. If you're hankering for carbs, sweets, or a caffeine fix, take a quick pause and hit play because Katie's about to let you in on some secrets about those cravings and why they're telling you about your body/health..  as Katie lets you in on some craving secrets!   Connect with Katie Bressack: Katie is an award-winning holistic health coach who specializes in women's hormonal health. As a holistic nutritionist, she helps women prepare their bodies for pregnancy, increase energy levels, get their periods back on track, lose weight, eat healthier and maintain a balanced mood with 1-on-1 personalized nutrition and group programs.  She attended the Institute for Integrative Nutrition and is Board Certified by the American Association for Drugless Practitioners (AADP). Katie has furthered her education through the Institute of The Psychology of Eating, Dr. Sara Gottfried and Nicole Jardim. She's also a registered yoga instructor. For ten years, Katie supported companies through corporate wellness programs in New York City and Los Angeles. She has partnered with Fortune 500 Companies including Mattel, Vice Media, Digitas, Karl Storz, Publicis Modem and Prodege. She previously worked in digital advertising and print journalism before pursuing a career in nutrition and wellness.   Website  Facebook Twitter Instagram LinkedIn  Pinterest       Connect with Justine:  Website Facebook Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube NextGenChef App (Apple) NextGenChef App (Android)    Episode Highlights: 01:04 Understanding Hormonal Health 04:15 Food Impact On Our Body and Sleep Pattern 10:19 Hormonal Change and Aging 12:41 The Role Of Different Hormones 14:28 What To Eat And Do During Your Menstrual Cycle 19:30 Men and Hormones

Bill Myers Inspires  How to achieve and maintain Spiritual Wellness in today's world of turbulence and change with Dr. Linda Salvin. Dr. Linda Salvin received her Bachelor of Arts Degree in Health Education from San Francisco State University in 1975. She earned her Master's Degree in Public Health in Epidemiology from the University of Michigan in 1977. Dr. Linda was ordained as a Doctor of Divinity in 1999 and was awarded her Ph.D. in Metaphysics from the American Institute of Holistic Theology in 2008. As a standing member of the American Federation of Certified Psychics and Mediums, Dr. Linda Salvin serves is their Chief Examiner of Metaphysics and has been voted in the top 10 of best psychics in the world for over 7 years. She is a member of the American Association of Drugless Practitioners (AADP) and is board certified by the American Alternative Medical Association (AAMA). Dr. Linda fuses her medical background and spiritual gifts as a metaphysical clinician, helping people like you with a unique approach that draws on science and spirit, the physical and esoteric.  info@lindasalvin.com  *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Bill Myers Inspires ~  Emmy Award-winning actor Bill Myers is an accomplished actor, jazz musician, filmmaker, writer, educator, and speaker. As a bi-racial man who is both black and white, Bill leverages his background, talents, and voice through creativity, compassion, and connection as activism for social justice to focus on uniting the divide and compelling change. In a civic leadership capacity, he has served as President of the African American Jazz Caucus in NYC, member of the Indianapolis Cultural Development Committee, and served as President of the Indianapolis Downtown Optimist Club. In addition to his Emmy Award, Bill has received many awards and notable commissions for his work including being commissioned by the Indianapolis Museum of Art to create an original work for Dr. Martin Luther King Day entitled “The Music, Martin & Me.” Bill Myers seeks to encourage, enlighten, and empower others through the power of entertainment to affect social justice. You can find Bill Myers: Billmyersinspires.com   https://www.facebook.com/billmyersinspires  https://twitter.com/bmyersinspires1 https://www.instagram.com/billmyersinspires billmyersinspires@gmail.com To get more of Bill Myers Inspires, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/bill-myers-inspires/

Chiyoko Osoborne is a true lightworker at heart. Chiyoko is on a mission to raise consciousness. She helps awakened people connect to their inner wisdom and integrate it into their day-to-day, modern, fast paced lives. As an Executive Coach and founder of Mandala Method, Chiyoko guides entrepreneurs, leaders and founders to reach peak performance through flow-state. She specializes in training these leaders to navigate their daily chaos more fluidly and with laser focus, and has done so with serial entrepreneurs, former Navy SEALs, and think tank department heads. Chiyoko's work combines ancient modalities (mindfulness, meditation) and modern science (bio-hacking and neuroscience). She incorporates supporting the four pillars of health in all the work she does: physical, mental, emotional and spiritual health. Chiyoko is a Partner at Evolution, an executive coaching and leadership consulting firm based in L.A. and servicing clients worldwide. Chiyoko's work as an Executive Coach draws from both her 10 years in the NYC corporate world, heading up marketing teams at Alexander Wang, Calvin Klein, McCann, and Havas, and from her past 9 years in the entrepreneurial space of holistic health, meditation, and flow-state. She co-founded Mindfresh, a corporate wellness company that brings meditation and mindfulness into offices. She is a Certified Holistic Health Coach (CHHC), a member of The American Association of Drugless Practitioners (AADP), and sits on the Advisory Board for Mount Sinai Child Psychiatry Department. Learn more: www.chiyoko.com. Contact: chiyoko@chiyoko.com. Chiyoko and I are part of a remarkable group of entrepreneurs and visionaries called Task Force Humanity on a mission to rethink the world of technology, social media platforms, economies and finance, born out of the Covid 19 pandemic. --- Send in a voice message: https://anchor.fm/mark-anielski/message

Brian Hetrich Brian is from the world-renowned Hippocrates Health Institute in West Palm Beach, FL. Brian has hosted raw food retreats and ran a successful private practice. He is a Certified Nutritional Counselor (CNC) and earned his Doctorate of Naturopathy from the International Institute of Original Medicine (IIOM.) IIOM is accredited by the American Naturopathic Medical Accreditation Board (ANMAB), and the American Association of Drugless Practitioners (AADP.) Brian is also a raw food chef and teaches classes on gourmet raw cuisine. He is co-author of the book, “Natural Vibrant Health – Raw Foods” which is a collection of his favorite raw food recipes. Brian’s book is available in the Hippocrates Health Institute store. Brian earned his Bachelor of Science degree in Business Administration from Towson University with a specific focus on leadership and management. He has many years of experience in the business world as sales manager for national accounts. He has Six Sigma Greenbelt Certification and been extensively trained in professional selling and high impact presentation skills for large corporate audiences. Brian has been trained in High Impact Presentations and Leadership from Dale Carnegie Seminars. He has been inducted into Honeywell’s prestigious President’s Club for his consistent exceptional performance. Brian has been 100% raw vegan since 2007. In his free time he enjoys gardening, hiking, camping, hiking, biking, music, Bikram yoga, exercise, walking on the beach, cars, and coconuts. Learn more at: www.brianhetrich.com

Hang tight everybody! Today's episode was a doozy! I was joined by Corey Deacon, the co-founder and Medical Director of Neurvana Health, a clinic in Calgary that focuses on brain health and something called Quantitative EEG (qEEG). Now, Corey's credentials are exhaustive! He has a Doctorate in Natural Medicine, he's a Certified Functional Medicine Practitioner, and he's a member of The Examining Board of Natural Medicine Practitioners Canada™. Corey has extensive experience exploring how lifestyle has an effect on brain health. And not just brain health as it pertains to concussions or trauma, but as it pertains to anxiety, depression, ADD, and some of the more functional disorders that are quite frankly systemic in our population.   In this episode, Corey and I went deep into the science — we seriously geeked out on some of the things that you should be looking at in your own lifestyle, how you can start to make shifts on a daily basis, and the top three things that we are both seeing affecting people in a chronic way — and they are definitely not what you'd expect!   If you are interested in understanding how your brain can serve you at its highest potential and how you can preserve your brain activity very long into life, then this episode is designed especially for you!   Key Takeaways: [1:13] About today's episode! [2:39] Welcoming Corey Deacon to the podcast! [3:13] Corey gives a background on who he is and how he's gotten to the place he is today! [8:56] When Corey talks about quantitative analysis and is measuring brain waves, what is it that he is actually looking at? What are they measuring at Neurvana Health and why are they important? [13:13] Has Corey seen shifts in the patients and individuals with emotional and psychological brain diagnoses with the testing that he is doing at Neurvana Health? [18:54] Corey speaks about the influence of CBD on the brain. [22:38] Corey highlights some of the habits that have a deleterious effect on the brain. [31:01] The top three habits Corey observes that are affecting people in a chronic way. [32:15] Corey speaks about their population of patients dealing with chronic inflammatory response syndrome. [33:16] The habits Corey is seeing people engaging in that are having really strong positive effects on brain health. [39:03] Once people have the foundational pieces in place, what are some advanced maneuvers people can engage in to further improve brain health? [41:17] Corey's key-performance indicators! [45:08] Where to learn more about Corey and Neurvana Health.   Mentioned in This Episode: Corey Deacon Neurvana Health DynaLIFE Medical Labs The Entrepology Podcast Ep.122: “Body: How Toxic Light is Depleting Your Energy… and What to do About It, with Scott Nelson” The Inner World of Trauma: Archetypal Defences of the Personal Spirit, by Donald Kalsched Neurvana Health's Youtube Channel NeurvanaHealth.com/Go — Book your complimentary discovery call here!   More About Corey Deacon Corey Deacon is the co-founder and Medical Director of Neurvana Health. He is also a member of The Examining Board of Natural Medicine Practitioners Canada™ (EBNMP™) with a Doctorate for Natural Medicine® and a Certified Functional Medicine Practitioner by the Functional Medicine University™.   Corey has a background in biological sciences and neuroscience with degrees from the University of Alberta and the University of Greenwich in Neuroscience and Biomedical Sciences. He also has post-graduate experience in the fields of neuroscience, neuropsychology, biochemistry, genetics, medical sciences, pharmacology, cognitive neuroscience, biomedical sciences, and natural health. He is a Member of the ISNR (International Society of Neurofeedback Research), holds board certifications in Neurofeedback by the Biofeedback Certification International Alliance™ (BCIA™), in Holistic Health by the American Association of Drugless Practitioners (AADP), and in Alternative Medicine from the American Alternative Medical Association (AAMA).   Corey is also a member and fellow of the American Academy of Anti Aging Medicine (also known as A4M™ in Anti-Aging, Metabolic and Functional Medicine. He has training in Integrative Oncology), and is a neuroscientist, passionate health consultant, detective, and speaker. Corey has mapped and analyzed thousands of brains over the years and specializes in connecting brain and body functioning for optimized health and wellness.   When Corey isn't solving health mysteries, he can be found golfing, camping, playing hockey and baseball, reading, learning, and spending time with his wife, friends, and family.   Connect with my Guest: Website: NeurvanaHealth.comSocial Media: Instagram: @NeurvanaHealth, Facebook: @NeurvanaHealth, Twitter: @NeurvanaHealth, and Youtube: Neurvana Health   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION In this episode, Corey has highlighted some of the habits that are affecting people in a chronic way as well as some of the top habits that people are engaging in that have a positive effect on our brain. We would love to know if you're engaging in any positive (or negative) habits and what actionable steps you'll be taking to further improve the health of your brain! Be sure to continue the conversation on The Entrepology Collective — because when you're accountable, you're helpable!  

On today's episode, John talks to Sabrina Gonder about her Multiple Responsibilities and her Primary focus in Being a Certified Holistic Health Coach with "Get Healthy With Sabrina". Sabrina inspire others to live life to the fullest by integrating a positive mind-set through nutrition, physical activity, relationships, spirituality and career. Sabrina is a Certified Holistic Health Coach, board certified Nutrition and Holistic Health Counselor through the American Association of Drugless Practitioners (AADP). In addition, she holds a certification as a Certified Corporate Wellness Specialist. She's also a graduate of the Institute for Integrative Nutrition, where she trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. She received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world's top health and wellness experts. Learn more about "Get Healthy With Sabrina" Here: https://gethealthywithsabrina.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You know how every now and then you get lucky and have a conversation with someone who just “gets” you, your journey and how your brain works? Well, today’s guest, Robyn Youkilis checked that box. Growing up in a family that used food as a source of love, comfort and connection, I could completely relate. Don’t get me wrong this is a great thing, however the breaking point for Robyn (and myself) is when we started gaining weight and that warm, fuzzy connection went away and instead turned into a difficult connection.   Once she made this realization, Robyn set out to create a new conversation around food and weight. She didn’t want to view things as “good” or “bad,” rather she wanted to slow things down and figure out what foods would best support her body.   After much trial and error (that still happens on a daily basis), she now teaches others that it’s OK if you don’t have it all figured out – it may even take decades. It’s all about finding a formula that works for your body and adheres to what your intuition is telling you and keeps you in alignment. She also touches on how motherhood impacted her relationship with food and how it led to an impactful shift in her life then and now.   I had such a great time connecting with Robyn during this conversation. If you’re someone who struggles with your relationship with food, this episode is a must listen (and her book, Thin from Within, a must read).   --   Question Highlights: What is your life philosophy and how did you get to this place? What did the process of slowing down look for you? How has food become a foundation for everything you’re doing? What’s something in your life right now that you’re so excited about that you weren’t able to do before because food/body was taking up so much space in your brain? What is lighting you up the most right now? What is a question you wish more people would ask you? Do you have a secret dream that you envision for your future?   In This Episode We Talk about: Robyn’s relationship with food and how it changed at age 13 The emotional and physical weight of not living in alignment Food as an experience Robyn’s initial resistance with motherhood and how it was a major foundational shift for her How Robyn has learned to slow down, connect with her body and intuition and gut, teach from that place and “calm the eff down” How to connect with your body Setting intention behind activities to achieve alignment Finding your intuitive food voice Robyn’s power yogurt parfait and Rule of Five Plate The connection between your food/body and success in other areas of your life Rockstar Coaching Program Robyn’s new book, “Thin from Within” Why Robyn wants people to how she “does it all” And so much more…   Quotes   “You feel good when you're connected to other people.”   “My body is my home.”   “Let your own story and journey be what you want it to be and know that it’s OK.”   “Go with your gut.”   -- Robyn Youkilis is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. For nearly a decade, Robyn has helped clients shed both physical and emotional weight with her straightforward yet supportive coaching style, Your Healthiest You. She is the author of the best-selling books, Go with Your Gut and Thin From Within - The Go with Your Gut Way to Lose Weight, and has been featured by The Cooking Channel, The View, The Today Show, The Wall Street Journal, Health, Mind Body Green, Well Good, The Chalkboard Mag and more. Robyn currently lives in New York City and Los Angeles with her husband and their daughter. She has been a member of the American Association of Drugless Practitioners (AADP) for nearly a decade and enjoys traveling, music festivals and eating dessert at fancy restaurants (one bite at a time, that is!). Resources: RobynYoukilis.com Instagram: @robynyoukilis Facebook: https://www.facebook.com/robyn.youkilis Book: Thin from Within Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Please leave a review at http://openskyfitness.com/review   Deciding to make a change towards turning your life around by eating better, exercising more, and becoming an overall healthier you can be liberating, but also challenging. A health journey is much easier when there is someone there to support you each day. But what do you do if the people closest to you aren’t 100% with you for your health goals? How can your family and relationships continue to grow when you want to make significant life changes? What can you do to help your loved ones eat better too? Where do you even begin talking to them about living a healthier life? As part of our October Nutrition Month, this week, Wellness Author and Health Coach,Michael Tamez, joins Devon and I as we share our favorite nutrition tips for the family.       HAVE A SPECIFIC QUESTION ABOUT NUTRITION? If you have any specific questions or concerns about nutrition, contact us by email at rob@openskyfitness.com and devon@openskyfitness.com. TALK ABOUT NUTRITION WITH US! We’ve already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It’s a great group to talk with other people about health, share tips, and encourage each other to keep living a healthy lifestyle. Click here to join the conversation: https://www.facebook.com/groups/1794246394138633/   Each week, we’ll be discussing a different nutrition topic in the following order: NUTRITION TOPICS Week 1– Which Popular Diet is Best for You? Week 2–Kitchen Clean Out Hacks Week 3– Nutrition Tips for Your Family Week 4– Gut Health & Foods That Heal Week 5– Hot topics: Gluten, Sugar, and Carbs Week 6– Nutrition Out of the Kitchen Week 7-Eating Habits During the Holidays Week 8– Holiday Meal Plan Week 9– Food Hangover Week: Getting Back on Track After the Holidays   EGG NUTRITION: IS THERE A BIG DIFFERENCE? Devon and I love receiving and answering questions from our listeners and this week we received a question via our Open Sky Fitness Podcast Facebook Group about egg nutrition. So, does the size and color of the egg/yolk make a huge difference as far as how healthy it is to eat? To begin, the egg color really depends on the breed of the chicken. If you notice that the eggs you buy are larger than other eggs, they most likely came from an older chicken. Why does this happen? As a chicken ages, they lay different sized throughout their life from small (younger chicken) to large (older chicken). As far as quality though, size doesn’t matter as much as the color of the yolk. The egg’s yolk will vary in color depending on the living environment that is provided for the chicken. If a chicken is kept inside all the time, in a cage, and with limited light, then the yolk will be lighter. If a chicken is naturally raised and allowed to be outside in the sun (Vitamin D!) and to eat better food such as bugs to receive real natural nutrients, the yolk will be darker. To conclude, if the yolk is darker, it’s better for you to eat that compared to light colored yolk. To listen to the entire explanation, start listening to the podcast at the 7:15 mark.    “YOUR PROCESS IS YOUR RESULT” Throughout your health journey, there will but a lots of ups and downs. You may feel discouraged at times, but just remember that “the process is the result.” Sometimes we don’t see consistent results in our health and fitness. Maybe you lose 4 pounds in a month, but the next month you only drop 2 more pounds. Don’t give up just yet. Devon and I are here to tell you that it’s okay that you don’t see consistent patterns as you work towards your health goal. Life happens and it’s filled with different surprises, new events, and sometimes difficult challenges. Pick yourself back up and continue on your health journey. Your health process will lead you to the result you want.    HOW TO BEGIN A HEALTHY JOURNEY AS A FAMILY   “(The source of our health struggles) is not the physical weight that we hold onto for years or for months. It’s the mental and emotional poisons that weigh us down. These poisons are heavier than physical weight on our bodies.”- Michael Tamez   To begin your own health journey, you have to find the reason why you desire this change in your life. Changing your health does not only focus on the physical aspect, but the mental and emotional parts too. We’re all on a health journey and conquering our health struggles is not as simple as just changing our diet. To really begin this journey, we need to find the source of the problem within ourselves.  And in that moment, that’s when we may really need our family’s support. To really connect with your family or close loved one about your desire to live healthy, talk to them. Have a heart-to-heart discussion about what is happening internally and why you want their support during your health journey.   WHAT IF YOUR FAMILY IS NOT CONCERNED ABOUT A HEALTHY LIFESTYLE? If your family is unsupportive, don’t get angry or frustrated. Rather than arguing about it, ask them questions about their health, thoughts, and needs. Don’t attack or blame anyone because that will create anger and frustration in your relationship with them. Everyone is on their own health journey and that includes the members of your entire family. Don’t force your family to be on the same health journey as you or to start their own if they’re not ready for it yet. What else can you do? Approach the discussion with love. Ask them what they need for their own health and what they want too.   THE FAMILY THAT COOKS TOGETHER, BONDS TOGETHER There are several, simple ways to incorporate healthy food and relationship bonding at the same time with your family. Cook dinner together and share tasks so that everyone takes part in creating the meal. Cooking creates interactions and a deeper presence within each other’s lives. Have a sports fan in the family? Bond over sporting events by making a snack together such as an avocado dip for chips.   HOW TO GET KIDS INTERESTED IN NUTRITIOUS FOODS Make food a learning experience for children. The easiest way to do this is to allow them to help in the process of creating the food and/or meal. Ask them to help you with simple tasks like making a salad dressing. Not only will they begin to love cooking because you’re allowing them to be part of the process, but they’ll be more interested in healthier foods too. Start a family vegetable garden in the backyard. Your kids and the rest of the family will be so happy and eager to eat a salad that grew because of their hard work! Food is another great way to teach children how nutritious foods help our bodies grow and become strong. There are many available images out there that demonstrate the correlation of foods to body parts and how they look so similar.     Source: http://www.dietoflife.com/amazing-foods-resemble-body-parts-beneficial/    ABOUT MICHAEL TAMEZ Michael Tamez is an Institute for Integrative Nutrition (IIN) Holistic Health Coach, a certified Reiki and Kahuna energy healing practitioner, and is listed on the national board for the American Association of Drugless Practitioners (AADP). Michael’s personal health transformation journey began when was 13 years old. During that time, he was was obese, had severe sleep apnea, high blood pressure, gum disease, and resentment for himself. By transforming his relationship with food, Michael was able to reverse all of those conditions. All of his life changes led him to write the book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living Michael’s education has equipped him with extensive knowledge in holistic nutrition, health coaching, exercise/fitness support, and preventive health. His number one goal is to be in his client’s corner, supporting them along their journey to making lifestyle changes that produce real and lasting results. To read Michael’s entire life story, click here. START BUILDING YOUR OWN WORKOUTS AND MEAL PLAN! Download Results Tracker here!   CHECK OUT THE BRAND NEW OPEN SKY FITNESS PODCAST FACEBOOK PAGE That’s right! We’ve started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! HAVE A QUESTION OR REVIEW FOR ROB OR DEVON? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. WHAT YOU’LL HEAR ON THIS EPISODE 0:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 7:15  Why are some eggs so large? What do the different labels for eggs mean? 13:15  Introduction to Michael Tamez 14:25  How did your health journey begin? 18:00  What was your wake-up call? What internal conversation did you have with yourself? 19:40  What is sleep apnea and what can happen to the body? 21:50  Who can have sleep apnea? 24:00  When did you have your revolution to change your life? 27:30  How would you recommend someone taking a look at their past and healing from it? How do we let go of traumatizing events? 33:15  How can you get your entire family on board to help your health journey? 37:40  Take Vitamin L: Love in your daily life 39:45  How to start the health journey with your family: Don’t force it 42:20  How to get everyone in the kitchen and bond together. 44:00  How can women connect with their boyfriends and men in the kitchen? 52:00  Why overeating is so common in the US. 55:30  Michael’s way of eating 56:10  How to get kids interested in eating healthy foods 1:05:00  How to tell what foods aren’t good for children’s bodies. What signs to look for. 1:08:00  How to connect with Michael Tamez 1:13:45  Closing comments with Rob and Devon 1:16:25 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: The Open Sky Fitness Podcast Group on Facebook: https://www.facebook.com/groups/1794246394138633/ Michael Tamez’s official website: http://www.michaeltamez.com/ To check out the book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living, by Michael Tamez, click here: https://www.amazon.com/Transformative-Nutrition-Ultimate-Healthy-Balanced/dp/1508539421/ref=as_li_ss_il?ie=UTF8&qid=1467411782&sr=8-1&keywords=transformative+nutrition&linkCode=li3&tag=book_right_widget-20&linkId=e4df232cf1f78a7b33acc9ecf1be1888 To check out Michael’s blog, click here: http://www.michaeltamez.com/blog/ To visit Michael Tamez’s Facebook page, click here: https://www.facebook.com/transformativenutrition/ To visit Michael Tamez’s Twitter, click here: https://twitter.com/TransformativeN To visit Michael Tamez’s Pinterest, click here:https://www.pinterest.com/TransformativeN/ To Download Rob’s FREE workout templates click below**   Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here:info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 118-Nutrition Tips for Your Family! We hope you have gained more knowledge on how to be a healthier you!

http://www.DrAnh.com/survey My guest today is Robin Shirley, who is the president and founder of “Take Back Your Health.”  TBYH exists to empower people who suffer from chronic illness, and give them options to recover a vibrant, meaningful lifestyle.  Robin is also a member of the American Association of Drugless Practitioners (AADP).  She speaks, consults, and writes on topics of holistic healthcare and online business strategies.  Robin’s life mission is to support others with health challenges, and help them implement healthy lifestyle choices. Robin’s journey to health began in 1999, when she was at summer camp as a middle school student.  She experienced high fever, a rash, aches, and pains.  After numerous doctor visits, tests, and medications, she was diagnosed with systemic Juvenile Rheumatoid Arthritis (JRA) and chronic Lyme disease. A few years later, as a college student, Robin took drastic steps to combat her chronic illness: Ø  She began an allergy-elimination diet to reduce her symptoms. Ø  She eliminated nightshade vegetables from her diet. Ø  She began using meditation as a tool to manage her life. Ø  She learned to follow her heart. Listen to find out more details about what has worked for her symptoms. Holistic treatment vs. Conventional treatment—Which is best?  Find out what Robin says about these courses of action, and why the best answer may be YES—to both! Robin gives specific advice to those suffering from chronic illness.  Listen to our conversation to get her takeaway tips for those who need immediate pain relief. http://www.DrAnh.com/survey  Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J   http://www.DrAnh.com/survey    

Lisa Tarves holds a master’s degree in Metaphysical Science. She is Board Certified as an Expert Holistic Health Practitioner by the American Association of Drugless Practitioners (AADP). Lisa is a certified Usui andTibetan Reiki Master. She is also a certified intuitive, is certified in aromatherapy, color therapy, chakratherapy, reflexology, herbology, hypnosis and crystal therapy. Lisa offers individual intuitive counseling,intuitive readings, hypnosis, energy healing, and much more. Lisa is a published author of a book about her life including the gift to see and communicate with angels. The book explains her core beliefs, which in many cases she refers to as memories of a spiritual dimension most do not remember, but all have experienced. Her book, appropriately titled “Just Believe”, was published inSeptember, 2012. Lisa hosts a weekly radio show on the WriteStream Radio Network called “Just Believe” which airs each Sunday at 7:00 pm Eastern time and covers many spiritual, metaphysical, psychic and paranormal topics. She is also a co-host on the radio show “Love, Liberty & Lip Gloss” which airs each Thursday evening at 7:00 Eastern time and covers topics of interest to women. Lisa currently holds the position of Director of Marketing for the Writestream Radio Network.

A lover of all things health and wellness, Katie Bressack is a women’s health expert living in Los Angeles. Katie traded in the corporate world to follow her passion for supporting women with nutrition and wellness counseling. While working in the corporate world, Katie noticed that when she took time to eat healthy, exercise and take breaks during the day, she felt more focused and performed better at work. Watching others around her struggle to make it through the day inspired Katie to support busy women with nutrition and wellness counseling. Katie works to help implement simple, healthy choices that make a big impact on women’s health. Katie specializes in healthy weight loss, hormone balancing and body love. With Katie’s support, the woman she counsels lose weight, eat healthier, maintain a balanced mood, increase energy levels, and live a healthier and more vibrant life. Katie is a Certified Health and Wellness Coach from the Institute for Integrative Nutrition and Board Certified by the American Association for Drugless Practitioners (AADP). She also has a certificate from the Institute of The Psychology of Eating, Trained in the Hormone Cure with Dr. Sara Gottfried and is a Registered Yoga Instructor. Katie is a Corporate Wellness Expert and creates Wellness At Work programs for businesses. She has supported Fortune 500 Companies such as Mattel, Digitas and Publics Modem. Katie was also named Today’s Innovative Women Start Up Entrepreneur Of The Year in 2013 and She Know’s Expert Among Us For Women’s Health in 2013. Katie is also the creator of Balance Your Body in 28 days for the busy woman on the go.

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.We learn how all about how to inform, inspire and empower conscious-minded women with our good friend Beth Aldrich. Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University’s Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears. She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that “women are alike more than they are different? and that women rely on one another to improve their lives by sharing answers, ideas and solutions. FHI Beth’s belief that “if you take care of yourself, you can then cultivate others and together nurture the earth.? For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com. Be sure to check out her new radio show A Balanced Life with Beth Aldrich at www.contacttalkradio.com/hosts/bethaldrich.htmFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com On tonight's show Dr Fitness and the Fat Guy learn all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent Moelleken, M.D., who is a Beverly Hills plastic and reconstructive surgeon certified by the American Board of Plastic Surgery. He is an attending physician at UCLA Medical Center and Cedars-Sinai Hospitals, studied at Harvard and obtained his MD from Yale University. He has been practicing in Beverly Hills since 1995, has numerous studies and papers on his American Society Aesthetic Plastic Surgery (ASAPS) award winning superficial cheek lift and over 100 published articles, presentations and abstracts, including many in the Journal of Plastic & Reconstructive Surgery. He was a surgeon on ABC'S hit show "Extreme Makeover," and Discovery Health Channel, and has over 75 television appearances including Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows. He does extensive charity and volunteer work through UCLA and his "About Face" surgical foundation. View these at: www.drbrent.com We also had on one of Dr Fitness' favorite strength training experts Matt Bryzcki. Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in the industry. Matt came on the show and tried to dispel some of the many myths about fitness like is it okay to eat after a certain time at night and the proper way to use the StairMaster. You'll have to listen to get the rest of his great exercise tips. Check out Matt's books at any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com We also had on health writer Leslie Goldman, MPH, Women's Health Writer, Author of “Locker Room Diaries,? The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.? Leslie regularly contributes to Women's Health, Runner's World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has become a "Fearless Voices" blogger on the Huffington Post. Check out her website www.lrdiaries.com And finally we closed the show with our good friend Beth Aldrich. Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University's Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears. She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that “women are alike more than they are different? and that women rely on one another to improve their lives by sharing answers, ideas and solutions. The FHI media brand reflects Beth’s belief that “if you take care of yourself, you can then cultivate others and together nurture the earth.? For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our  blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  in the studio lending her thoughts and laughter.   She told us of a great event Climb Atlanta where firemen are climbing up a big building in downtown Atlanta to raise money. You can get sponsors for $1 a floor. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!