Podcasts about gut fix

This week, an extra episode and it's about ALL THINGS GUT HEALTH! Healing Your Gut & All its Benefits with Jillian Smith, RDN - Lead Dietitian of Gut Personal Jillian is a functional medicine dietitian with extensive training on helping women heal their gut through lifestyle modification, gut testing and more. In this episode we explore her WHY and her struggles that lead her to learn more to help women struggling with the same issues. If this is YOU and you'd like to take your healing to the next level then start with their quiz: https://www.gutpersonal.com/pages/gut-health-quiz-0922 If all else then BOOK A CALL with Jillian to discuss your symptoms and the next steps that she recommends as a professional.  ANYTHING you purchase whether its supplements, a poop test, The Gut Fix or working with Jillian 1:1 use code KYLIE at checkout to save you a $$! Code applied for you here: www.gutpersonal.com/KYLIE Happy healing! Let me know your thoughts and questions surrounding this topic. #guthealth #guthealthdietitian #healyourgut #lifestylemodification #nutritiontips #registereddietitian 

Have you ever considered intermittent fasting as a part of your health and wellness routine but felt overwhelmed or uncertain about how to start? Maybe you've tried it before but didn't see the results you hoped for. In today's episode, we'll explore the intricacies of intermittent fasting, address common misconceptions, and share practical tips to make it a sustainable part of your lifestyle. Let's unravel the truth behind this popular health trend and discover how it can transform your relationship with food and your body. Key Points: The Concept of 'Clean Fasting' and Its Importance We discuss the need for 'clean fasting,' which involves consuming only black coffee, plain water, and sparkling water. She explains how this approach helps in maintaining low insulin levels, a key aspect of successful fasting. Understanding the Science Behind FastingThe conversation shifts to the physiological aspects of fasting. We discusse how fasting aids in lowering insulin levels and promotes fat burning, thus explaining why certain foods and drinks can disrupt the fasting process. Customizing Fasting to Individual NeedsThis segment addresses how intermittent fasting can be tailored to individual lifestyles and health goals, emphasizing bio-individuality in dietary choices during the eating window. The Role of Fasting in Weight Loss and PlateausThe discussion navigates through the challenges of weight loss plateaus in fasting and how altering fasting patterns, like alternate-day fasting, can reignite weight loss. Fasting and Women's Hormonal HealthStephens dispels myths around intermittent fasting and women's hormonal health, particularly during menopause, citing experts and research to support her claims.   Whether you're just starting or looking to refine your approach, keep in mind that your journey is unique, and the key to success lies in finding what works best for you. About our Guest: Gin Stephens Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin's new book, 28 Day Fast Start Day-By-Day, comes out on 12/26/23, and is currently available for preorder. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Fast. Feast. Repeat. Intermittent Fasting for Life podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community.   How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE New Free Guide: Fatigue to Fabulous: Your Ultimate Energy Boosting Handbook: CLICK HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!  

Have you ever wondered how something as small as your gallbladder can have such a huge impact on your overall health and hormones? In this episode, we delve deep into the vital role of the gallbladder and bile in maintaining our well-being. You'll be surprised by the connections we uncover! Key Points: The Essential Role of Bile for Health: Bile isn't just for digestion; it plays a crucial role in detoxification and hormone balance. (01:32) Common Gallbladder Issues and Symptoms: Discover the often-overlooked signs of gallbladder problems, like bloating and pain after eating fatty foods. (03:45) Impact of Gallbladder on Hormones: Learn how gallbladder issues can lead to hormonal imbalances, particularly in women. (05:20) Diet and Lifestyle Tips for Gallbladder Health: Practical advice for maintaining a healthy gallbladder, including dietary changes and supplements. (10:15) Today's insights reveal the deep interconnections between our gallbladder, digestive health, and hormonal balance. Understanding and addressing gallbladder health can lead to significant improvements in our overall well-being. Remember, it's not just about managing symptoms; it's about getting to the root cause. Let's continue our journey towards holistic health together!   How to Connect with Dr. Meg: MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

Struggling to maintain a healthy diet during the holiday season? You're not alone. The holidays often mean indulgence, but how can we enjoy this festive time without compromising our nutrition? This podcast episode is dedicated to answering just that. Tune in as I share my insights and practical tips to navigate the holiday season with your health and nutrition goals intact. Key Points: Boosting Immunity: Learn about effective ways to strengthen your immune system with the right supplements and lifestyle choices. Prioritizing Sleep: Understand the crucial role of quality sleep in maintaining your health during the hectic holiday period. Effective Planning and Time Management: Discover how a little planning can go a long way in keeping your health goals on track amidst the holiday rush. Mindful Eating and Safe Dishes: Get tips on how to eat intentionally and bring dishes that cater to your dietary needs to gatherings. Managing Portion Sizes: Find out how to control portions, particularly in party settings, to avoid overeating. Smart Snacking Before Events: Learn why eating a healthy snack before parties can help you make better food choices. Strategic Positioning at Parties: Tips on how to avoid mindless eating by choosing where to stand at gatherings. Moderating Alcohol and Staying Hydrated: Guidance on how to enjoy alcohol responsibly and the importance of staying hydrated. Respecting Cultural and Family Traditions: Strategies for navigating dietary preferences and needs during family and cultural gatherings. Stress Management and Staying Active: Insights into managing stress and the importance of regular physical activity during the holidays. Supporting Liver Health: Tips on simple practices to support liver health during times of indulgence. Eating healthy over the holidays doesn't have to mean missing out on the fun and flavors of the season. With these 11 tips, you can fully enjoy the festivities while keeping your nutrition and health in check. Remember, it's about finding a balance, being intentional, and planning ahead. Stay tuned for more insights and strategies to enhance your health and well-being on the "A Little Bit Healthier" podcast. Wishing you a happy and nourished holiday season! How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

In this episode, I'm joined by Heidi Moretti, a registered dietician and gut health expert. She's the author of the book Gut Fix and shares how to heal common gut issues and optimize our health.   We discuss common gut issues and how you can fix them, the crucial role of gut health in overall well-being, noting that common gut issues often originate from diet, stress, and lifestyle, and advocating for individualized diet plans.    We also discuss the impact of different foods on gut health, the benefits of high-quality animal-based proteins and raw milk, how alcohol consumption disrupts the gut, and supplements and lifestyle changes for improved gut health.   Heidi graduated with a Master of Science in Nutritional Sciences from the University of Washington in 1999 and is a registered dietitian, or RDN, with a passion for healing and functional nutrition. She's also studied functional medicine through the Institute for Functional Medicine. Heidi's books include her latest bestselling book in medical nutrition called Gut Fix, and her other books are The Whole Body Guide to Gut Health and The Elimination Diet Journal.   In this episode, we discuss:   (0:02:00) - The increasing prevalence of gut-related health problems in the modern world, tips on how to address these concerns through making essential dietary adjustments and incorporating lifestyle modifications   (0:09:55) - The importance of a tailored dietary approach for optimum health and the unique attributes of different food components   (0:17:32) - The role of different food types, such as legumes and meats, on gut health, and the potential triggers for irritable bowel syndrome, a common gastrointestinal disorder   (0:24:20) - The importance of incorporating high-quality animal-based proteins into the diet and the potential health benefits of raw milk   (0:30:10) - The benefits of products like ozone capsules and activated charcoal   (0:37:00) - The use of supplements to deal with gut issues and the potential benefits of apple cider vinegar   (0:46:05) - The importance of making simple lifestyle changes to fix gut issues along with the role of diet, nutrients, and stress in gut health Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: https://www.instagram.com/mkummer82/   Learn more from Heide: Twitter: https://twitter.com/HeidiHmoretti Website: https://thehealthyrd.com/ Gut Fix: https://a.co/d/1ADRCdM  

Today we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don't have to pee our pants or worry about leakage.  Join us as Erica Ziel shares her personal journey and expert insights. Highlights The Power of Movement: How consistent movement eradicated helps eradicate pain. Deep Core & Pelvic Floor: The importance of understanding the pelvic floor and its connection to the deep core. The Role of Fascia: Discover the connective tissue that binds our body and its significance in overall health. Breathing for Pelvic Health: The connection between deep breathing and optimal pelvic floor function. Key Takeaways: The pelvic floor is more than just a muscle; it's an integral part of the deep core. Proper breathing techniques can significantly improve pelvic floor function. Fascia, the connective tissue, plays a crucial role in overall body health, including the pelvic floor. Resources & Links:Free Pelvic Floor Guide: A comprehensive guide by Erica Ziel to understand and strengthen your pelvic floor. About our guest: Erica Ziel Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist.  How to Contact Erica: @ericaziel @knockedupfitness www.ericaziel.comwww.knocked-upfitness.com   How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

Have you ever felt overwhelmed or puzzled by ADHD? Perhaps you're on the hunt for actionable hacks to navigate it better? You're in the right place. ADHD is a topic shrouded in misconceptions, and today, we're about to unveil the truth. If "ADHD insights" or "Managing ADHD" have ever been your search queries, this episode is crafted just for you. Let's dive deep, shall we? Key Points: The Root Causes of ADHD: Beyond genetics, we explore the undeniable role of gut health in ADHD symptoms. We uncover the intricate link between ADHD symptoms, gut imbalances, protein malabsorption, and vitamin deficiencies. Nervous System Dysregulation & ADHD Discover the repercussions of being perpetually in a fight or flight mode and its impact on ADHD. We also share practical techniques to soothe the nervous system, highlighting methods like box breathing and meditation. Genetics, Toxins, and ADHD We discuss the genetic predisposition to toxin overload and its profound influence on ADHD. Emphasizing the significance of detoxification, we highlight the importance of supporting the liver in this journey. Dietary Impact on ADHD, Especially in Kids Learn about the effects of food additives, MSG, and food dyes on ADHD symptoms in children. For the parents out there, we offer invaluable tips, such as the advantages of starting the day with protein-rich morning smoothies filled with healthy fats and fiber. Wrapping up this insightful episode, it's evident that ADHD is influenced by more than just our genes. From our dietary choices to daily stressors, various elements shape ADHD symptoms. But here's the silver lining: there are natural, holistic strategies to manage and even mitigate these symptoms. Knowledge truly is power. By grasping the root causes and arming ourselves with the right tools, we can confidently and clearly journey through the ADHD landscape. Until our next deep dive, prioritize your health and keep seeking the truth.   About our Guest: Kelly Rompel is a Pharmacist and Functional Medicine Consultant specializing in the natural management of ADHD and anxiety. She is the author of “Don't Tell Me To Relax!”, host of the Rebel Whitecoat podcast, and founder of WildRoots Wellness. Kelly focuses on helping her clients uncover the root causes contributing to their difficulty with focus, anxiety, and fatigue so they can correct them and avoid unnecessary medications. IG: kelly_rompel Tik Tok: kelly.rebelwhitecoat   How to Connect with Dr. Meg: MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!  

Ever felt that uncomfortable bloating after a meal or wondered why your skin just doesn't have that glow anymore? It might be your gut signaling for some help. In today's episode, we're diving deep into the world of probiotics and gut health. We'll explore the telltale signs that your body might be craving a probiotic boost and guide you on how to pick the perfect one tailored just for you. Key Takeaways: The Importance of Probiotics: Dive into the world of probiotics and understand their vast benefits for our holistic well-being. Gut-Brain Connection: Explore the profound relationship between our gut and brain and how they influence each other. Probiotics vs. Prebiotics: Decode the differences between these two and their unique contributions to our gut health. Natural Probiotic Sources: Unearth foods abundant in probiotics and strategies to incorporate them into your daily regimen. Choosing the Right Probiotic: Navigate the sea of options and learn how to pinpoint the best probiotic tailored to your needs. Myth Busting: Dispel common myths surrounding fermented foods and probiotics. Health Benefits of Probiotics: Appreciate the multifaceted benefits of probiotics, from bolstering immune function to enhancing skin health and weight management. What a journey through the intricate world of probiotics and gut health! Remember, tuning into your body's signals and understanding its needs can be a game-changer for your overall well-being. By now, you should be equipped with the knowledge to make informed choices about probiotics. Keep those good vibes flowing, and may your gut always be in harmony!   How to Connect with Dr. Meg: MASTERCLASS: Beat IBS & Boost Energy - REGISTER HERE Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!

Ever found yourself clutching your stomach, battling discomfort, and thinking, "Why is this happening to me?" If so, you're not alone. In today's episode, we're diving deep into the world of IBS (Irritable Bowel Syndrome). What causes it? And more importantly, how we can heal our gut for good. If you've ever typed "IBS relief" into a search bar, this episode is for you. Highlights: Introduction to IBS: My firsthand account of living with Irritable Bowel Syndrome and the transformative path to functional medicine. What is IBS? It's more than just occasional discomfort. Dive into the complexities of this condition that affects so many, and why it's about more than just the food we eat. The Stress Connection: Exploring the profound link between stress, our nervous system, and the overall health of our gut]. Dysbiosis - The Gut Imbalance: How stress and compromised digestion can lead to an overgrowth of harmful microbes in our gut. From Leaky Gut to Leaky Brain: Unpacking the cascading effects of dysbiosis on our overall health and well-being. The Power of Comprehensive Stool Tests: The undeniable importance of understanding the microbial imbalances in our gut. Managing IBS: Offering practical tips and dietary recommendations for those, like me, who are navigating the challenges of Irritable Bowel Syndrome. Unraveling the root causes of IBS and embracing the intricate web of connections within our body systems is the cornerstone of true gut healing.   How to Connect with Dr. Meg: MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email (info@megmill.com) me a screenshot and I'll send the course your way!  

This episode is all about gut health and healing!! Meet Bridgitte, the founder and CEO of Gut Personal.  MS, RDN, all the things, and has been studying functional medicine and nutrition for over a decade.  She had been struggling with her own gut issues and decided to take matters into her own hands and now helps women like me in the process through these amazing supplements that I use every day.This company is female founded and funded and OPERATED!! She's such an amazing person, listening to her story is amazing, seeing her in person is always uplifting.  She is just SUCH a light - CANNOT WAIT for you all to hear this episode.Self Love Tip:

“You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten In this episode, Bridgitte shares her perspective and highlights: Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself  How healing one's own body is impacted by many factors, including our perceived deservedness to be healthy  Intuition in her own business and how it has shaped her entrepreneurial journey Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal, The Gut Fix, and Well by Bridgitte: all three have been started in the past three years. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women. When she is not helping her clients heal their gut, Bridgitte helps other dietitians start their own businesses that they love! Find out what Bridgitte is up to, follow her on IG @bridgittemalli Start feeling your best by taking this GutPersonal Quiz as a first step! For a special discount(!) on GutPersonal products visit: gutpersonal.com/HEATHER with checkout code HEATHER  Continue the conversation on Instagram @heatherchauvin_  For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  For your own AG1 supply, visit: drinkAG1.com/EU 

On today's episode of The Momlife Mindset Podcast, I take a moment to recap mental health awareness month and dive briefly into my gut health/inside out health journey over the past 2+ years. Long story short - I reached a point where everything I was doing was no longer working. No matter what lifestyle choices I implemented - I didn't feel better. No matter what I ate, what I eliminated, what I focused on - I always felt sick after meals. I have been STUCK in every sense of the word - physically, emotionally, mentally. Finally, I reached a point where I knew I needed more help. More education. More data. More information on my body and how to truly feel good again. I've been on my gut health journey for a little over a year - most recently working through the Gut Fix with Gut Personal. It has been a TREMENDOUS program where I've made a lot of great progress. I still have my protocol to finish, but I can't recommend GP enough and truly feel like I'm FINALLY on a trajectory of forward progress again on my health journey. I'm an affiliate for GP and if you want to try their products, programs or take their free gut health quiz...feel free to do so by using my code (EKT10) and this link: https://www.gutpersonal.com/pages/gutpersonal-partner The next step for me is diving deeper into hormone health, women's health education and getting certified as a SYNC certified coach. I'm learning so much about women's physiology, targeting our effort intentionally (with fitness and nutrition) to link up with what our unique body does every month and WHY paying attention to our hormone health matters for our overall wellness. I can't say it enough - health is intertwined. Our gut health, our mental health, our hormone health - it all plays a role in how we feel. And learning to talk more, share more and get educated so we can advocate for our health needs is imperative to all of us as mamas and women. As mentioned - to stay looped in on all the information I'll be sharing about my certification, group opportunities and the chance to dive deeper to learn how to advocate for your own health - Subscribe Here: https://view.flodesk.com/pages/646edaa9644615ff2d1adc34 I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: erinktrier@gmail.com Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset

New study finds a potential benefit from broccoli for the gut (potential leaky guy prevention). I reveal my thoughts and interpretations of this, and what it could possibly mean. Post with link to study: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/ Free Guides: Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/⁠ Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ Vegan & Plant-Based Foods & Supplements: Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI Plant-Based Protein Powders: https://fave.co/3GFAWJY Chia Seeds: https://fave.co/3VUkPxS Plant-Based Meal Delivery (U.S. Only): Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k Smoothies & Clean Juices (Delivered - U.S. Only) Raw Generation: https://fave.co/4045J9W Vegan & Plant-Based Merchandise & Art: Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 Plant-Based Art Prints: https://fave.co/3MDtTVP Vegan Art Prints: https://fave.co/41hzyEY Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx Useful Plant-Based Resources to Support this Channel: Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge Smoothie Diet: https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

On this Episode, number 259, of the “Just Bein' Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it's hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again. We are diving in deep about:What is the Gut - Brain Axis?How to Travel + maintain healthy digestion.How to set up a HEALTHY food foundation for your children's Mental Health Development.How Anxiety + Depression can be healed through nutrition.COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@JillianSmith.RD@The.Gut.Fix*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

This week on Balance Your Life podcast I am joined by Jillian Smith. Jillian, RDN, is the lead registered dietitian for GutPersonal and The Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms. Having struggled with her own gut issues, Jillian not only understands your stomach troubles, but she has the answers to heal from them for good. Jillian knows the frustration that comes with not feeling truly well in your body, and she is on a mission to help change that. Because when you feel good from the inside out, you can then live your BEST life ever! On this episode we talk about the obvious and subtle signs and symptoms of having poor gut health, recommended testing and labs to run for different budgets, and free steps and things you can implement into your life today to improve your gut health. We also discuss surprising “healthy” foods that may be contributing to gut issues, the top 3 foods to incorporate into your daily life for optimal gut health, myths about probiotics, the top supplements for gut health, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Jillian: Instagram ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Giveaway closes November 7, 2022 – leave a 5-star rating and review of the show, screenshot it and DM me for a chance to win FREE clean beauty products -------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

On this episode of BPR, we sit down with special guest, Jillian Smith. ⠀ Jillian is a Registered Dietitian who specializes in gut health and works under the lenses of functional medicine. In other words, her aim is to get to the root-cause of her client's symptoms, imbalances, etc. ⠀ Additionally, Jillian is the lead dietitian at The Gut Fix and the sister company, Gut Personal. ⠀ We've worked with both of these companies, and we HIGHLY recommend reaching out if you're experiencing gut issues. That said, we understand that not everyone is ready to hire a dietitian, which is EXACTLY why Gut Personal could be your ideal starting point. ⠀ Head over to https://www.gutpersonal.com/ (Gut Personal), take the quiz, and Use code "GUTITOUT" for 10% off your order.

Things mentioned in this episode: The Gut Fix: https://verdurehouse.co/products/p/the-gut-fix Blog article: How to Fix Your Gut Blog article: Why am I Always Bloated? Blog article: Gut Microbiome + Hormones Work with Bri 1x1: https://verdurehouse.co/food-therapy-application As always, this podcast is for educational purposes only and does not constitute medical advise.

Do you struggle with your gut, but don't know where to start? On this episode, Functional Medicine and Registered Dietitian Jillian discusses all things gut health from common symptoms women experience, to the benefits of gut testing. This episode is jam packed with information- enjoy :)Find Jillian on IG @jilliansmith.rd and The Gut Fix @the.gut.fixIf you liked this episode, be sure to tag me on IG @tammyu_wellness and share your takeaways!For all your gut supplement needs, take the quiz at Gut Personal to receive your recommended protocol. Use TAMMY10 or this link to save you $$$  http://www.gutpersonal.com/tammy10

Today's episode is dedicated to all of the do-ers, perfectionists, and overachievers! I discuss the importance of allowing ourselves to find stillness in our day-to-day and just be, as well as the importance of detaching from outcomes and goals. I also give a little insight into the goal-setting and intention setting exercises I love! Hope you enjoy :)DM me on IG @tammyu_wellness and let me know which day of the week is your "off" day so I can hold you accountable!And if your gut has been bothering you for months (or years!) check out The Gut Fix! They offer a group program and 1:1 program, which includes gut testing and so much more in each program! Tell them Tammy sent you ;) IG: @the.gut.fix

Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Carol who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me on that healing journey & all the ups & downs in between. It's a jam packed episode I know you're going to love!Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!If you want in/want more info, text the word REVAMP to  +1 (516) 430-5144 or send me a DM on Instagram @corinneangelicaBridgitte Carroll is a functional gut health dietitian and business coach. After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.Connect with Bridgitte: Instagram @wellbybridgitte & @the.gut.fixRegister for The Gut FixPodcasts mentioned today:86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgette Carol141. My stool test results & navigating GUT healing146. Healing is not linear175. Is the label you're using serving you?! A raw convo about a personal challengeLet's connect!Instagram: @corinneangealicaFree Podcast Listener Facebook group: Mind Your Hormones Podcast CommunityPodcast Instagram: @mindyourhormones.podcastSo grateful you're here! XO Corinne

On this Episode, number 230, of the “Just Bein' Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it's hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again. We are diving in deep about:What is the Gut - Brain Axis?How to Travel + maintain healthy digestion.How to set up a HEALTHY food foundation for your children's Mental Health Development.How Anxiety + Depression can be healed through nutrition.COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@JillianSmith.RD@The.Gut.Fix*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

We're covering it all in this episode with Founder + CEO of @gut.personal, @the.gut.fix, and @wellbybridgitte. From surrounding yourself with the right people to grow your business to digging down to the “root of the root” cause of your gut issues, Bridgitte is here to spill the tea on how to support your growth in business and wellness. Want to become a part of The Podcast Connector fam?Apply to become a TPC podcast (FREE!) or apply to become a TPC guest & get on awesome shows at http://thepodcastconnector.com/.Want to connect further? Follow us on Instagram @thepodcastconnector or email us at thepodconnector@gmail.comGet booked today on amazing Podcasts >> APPLY HERELet's Connect:InstagramLinkedin

In this episode of Get the STUCK Out, Dr. Will Bulsiewicz (Dr. B) explores the role of gut health on diseases like autoimmunity, allergy cancer and inflammation. We talk about the best diets to support gut health, and how the microbiome shapes us. We compare different diets (e.g keto and more plant based) for their effects on health and talk actionable strategies to improve gut health.  You can find out more about Dr. B's new book on his website, theplantfedgut.com.  For more tips and science on how to get your brain and body unstuck, join the thousands receiving my newsletter at austinperlmutter.com/newsletter.  Don't forget to subscribe! 

Today we're talking to Dr. Pran Yoganathan who is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. Dr. Pran has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation In conjunction with an accredited highly qualified dietician rather than resorting to long-term medications. Check out Brain Fuel & Sun Power! - https://store.sapien.org SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

Bridgitte Carroll is a Founder, Business Coach, Dietitian and soon-to-be wife! You are going to LOVE HER!Bridgitte quit her traditional job right as Covid-19 took the stage around May 2020 to pursue her own gut health coaching company, The Gut Fix. After making $42,000 in her first month and $300,000 in her first 6 months she decided it was time to level up and she invested almost all the money in her bank account, a years salary for some!, to attend Chris Harder's Mastermind, in March of 2021 and again in September of 2021, It was there that she pitched the idea and gained investors for her supplement company. Gut Personal was launched in December 2021 One of my favorite things about this brand is it's 100% female funded $$$The Gut Fix and Gut Personal aim to eliminate gut issues for all. Resources & RecommendationsThe 2 books recommended by Bridgitte, both by Gino Wickman are Traction and Rocket Fuel  Take the "How's my gut health" quiz to see where you can start on your gut health journeyShop Supplements for your gut health here! > www.gutpersonal.com/confettiworthymediaUse my code CONFETTIWORTHYMEDIA at checkout to save 10%My favorite product so far - great for better sleep, less stress and regular poops! lolConnect with the company, Gut Personal on IGConnect with Bridgitte on IG& finally, Come hang out with me on Instagram to learn all things business building, check out behind the scenes of this podcast and my business and most importantly to empower other dream driven women!

Bridgette Carroll is a functional dietitian specializing in gut health, business coach, and Founder of GutPersonal supplements. Her mission is twofold - to improve health and wealth for women! After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. In her coaching company, The Gut Fix, and with her personalized line of gut health supplements, GutPersonal, she and her team are on a mission to eliminate gut issues for all women. GutPersonal female is not only female-founded but also female FUNDED and operated. Golden Nuggets From This Episode: ✨ “Skin issues or hormonal imbalances, like really painful periods, actually are like linked back to gut health.” ✨ “If we're not digesting well, then dis-ease or disease can happen.” ✨ “If your gut is a mess, how could you ever listen to your gut? You can't!” ✨ “When there's imbalance of good and bad bacteria in the gut, that affects different neurotransmitters in our body, like serotonin. 70% of our serotonin is made in the gut. It is our happy hormone.” ✨ “A healthy poop is 12 inches long, looks nice and smooth like a snake, not super thin, and shouldn't have mucus.” ✨ “If your poop is floating, that means you're not breaking down fat low.” ✨ “If your poop is like pebbly, then you need more magnesium.” ✨ “Magnesium helps relax the muscles, calm the anxious hormone in the body, brings water into the intestines, helps to sleep better and many more.” ✨ “We use so much magnesium when we are stressed.” ✨ “Most people are magnesium deficient.” ✨ “Supplements are the way that we heal, you just can't do it through food.” ✨ “It has to be a priority to heal from within.” ✨ “You have to feel worthy and deserving of an answer but you also have to be worthy and deserving to feel well.” ✨ “Investment for your health is the best investment you can give for yourself.” ✨ “Health is the cornerstone of everything we do.” ✨ “You can't get back your time on this earth.” Special Offer: Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% offf www.gutpersonal.com/alivetoenjoy Get more Bridgette: Instagrams: @gut.personal + @wellbybridgitte + @the.gut.fix More heart snuggles: Email: heartsnuggles@alivetoenjoy.com Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles Timestamps from the episode: 01:49 Tells how she got into Gut Health and why she's so passionate about it 06:10 Some common symptoms of gut issues 07:25 Describes what healthy poop looks like 09:39 Describes what magnesium does to our body 11:34 Shares how she helps people through their practice 13:23 How does she help people and show the holistic medicine natural world 15:49 How does she incorporate some mindset into it 16:44 What are some of her practices that she has done to build up her worth 19:01 Shares some free things that people can do to start healing their gut 22:56 Shares how she increases her wealth --- Send in a voice message: https://anchor.fm/heartsnuggles/message

GIRL! You do NOT want to miss today's episode with Bridgitte Carroll!Bridgitte is a dietitian, business coach and founder of GutPersonal, the first personalized gut health supplement company. Her biggest mission is simply women empowerment - whether in health, wealth or both!And today we are chatting all about how she discovered her why and how she used that to help women through her first company, The Gut Fix, to launching a new gut supplement company called Gut Personal to help even more women & especially mamas feel good in their body.Buckle on UP!WAYS TO CONNECT WITH BRIDGITTE ~- instagram.com/wellbybridgitte- gutpersonal.com/pages/quizWAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off)- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats! I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS.

Gut health is the talk of the town these days and in this episode, we break it all down for you! Why gut health is so much more than just what we eat! How to heal your gut, how to have a better connection with your body and what supplements you should be taking. Get ready for gut health 101, but WAY more fun!About our guest...Bridgitte Carroll is a functional dietitian specializing in gut health, and business coach and Founder of GutPersonal supplements. Her mission is two fold - improve health and wealth for women!After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. In her coaching company, The Gut Fix, and with her personalized line of gut health supplements, GutPersonal, her and her team are on a mission to eliminate gut issues for all women. GutPersonal female is not only female founded but also female FUNDED and operated.Bridgitte also does high level private business mentorship & The Aligned Mastermind to empower female wellness entrepreneurs to create a business that aligns with their highest vision of self, life and biz. She works with women who WANT IT ALL, including having a multi-6 and 7 figure business and absolutely loving their life. Check it out on Instagram:@wellbybridgitte@the.gut.fix@gut.personalBuy Gut Personal! katy10 for 10% off!Ready to take back control of your health, your happiness and reach your goals for life?Heck Yes, Let's work together! Want to be part of the community?Follow along and connect with me on Instagram!

Hey friend! Welcome back! I have such a treat for you! Today I'm chatting with Bridgitte Carroll, a registered dietitian, entrepreneur, business mentor & all-around lovely individual! Bridgitte is super knowledgeable about all things gut health & her passion for helping women feel their best is crystal clear in all that she says & does.Press play to hear all about Bridgitte's new focus: Gut Personal which drops TOMORROW, 11/11/2021! We chat about her journey from becoming an RD to creating this female-owned & operated supplement brand that will help you fight the bloat & feel your very best!Perhaps the best part of this conversation is that you'll leave feeling like a badass who is capable of doing anything you set your mind to because Bridgitte leaves you feeling like ANYTHING is possible, & frankly, who doesn't want those vibes?!To connect with Bridgitte more -- & for real, you'll want to connect with her on ALL platforms after this conversation -- you can follow her:@wellbybridgitte@gut.personal@the.gut.fix AND we have an extra special treat for you, especially if you're trying to heal your gut, go to: https://www.gutpersonal.com/, take the test & order supplements that will HELP you!Extra best part, use my code SWEATANDREFLECT10 for 10% off your order! 

For many years, I'd read thousands of books on what foods are best for you and tried gazillions of diets and still couldn't figure it all out. What worked for another person didn't always work for me and I wanted to know why! It drove me insane and it made me a crazy person. And then there was the media. I became really knowledgeable about the body and how it worked but still, something was missing. But then I discovered a few things that made all the difference. Listen in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-170-fix-your-gut-fix-your-life/ Check out these links: https://www.culturedfoodlife.com/food-for-thought-fix-your-gut-fix-your-life/ https://www.culturedfoodlife.com/members/become-a-biotic-pro/

Living an abundant life isn't just for the story books. It's possible, and you can get there by addressing the root causes of your gut imbalances. Gut Health RD, Jillian Smith, and I chat in this episode about all the small things you can do support a healthy gut and in turn live your best life!    Jillian & Bridgitte from The Gut Fix are offering a FREE coaching series on the 3 Steps to Eliminate your Gut Symptoms For a More Abundant Life, and you can join HERE!   And of course, huge thank you to our sponsors: Organifi- Use code BLOOM at checkout for 15% off!  LMNT Electrolytes- Get a FREE sample pack- you just pay shipping ($5)!    Want to work with me?  Apply for 1:1 coaching HERE

Do you suffer with ulcerative colitis or irritable bowel syndrome? Former Navy submarine veteran, Chris Dupree, discusses how he was able to fix his gut issues.   Fix Body Group

If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients. Today we dive deep into gut health with Bridgitte Carol! Bridgitte Carroll is a functional gut health dietitian and business coach.  After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method. Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle. You can connect with Bridgitte on Instagram @wellbybridgitte & @the.gut.fix We chat about: The thyroid, breaking down food, acid reflux, food sensitivities, bloating, gut-brain connection, hormone health, testing, causes of gut issues & how we can begin healing! WAYS YOU & I CAN CONNECT! Hop on my FREE text list where I send weekly texts about all things HEALTH, HORMONES & MINDSET! CLICK HERE to join! Come hangout with me on instagram @corinneangealica Checkout my website Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) I am SOOO happy you're here! Thank you for being part of this community! XO