Podcasts about laukkanen

En este episodio de Doctor Mau Informa, descubre cómo el sauna puede mejorar tu salud física y mental con respaldo de evidencia médica. ¡Esto es lo que necesitas saber! #drmauinforma #doctormauinforma Suscríbete a mi boletín informativo en: www.drmauriciogonzalez.com/ Redes sociales: ⁣ YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalez TikTok: www.tiktok.com/@drmauriciogonzalez Twitter: www.twitter.com/DrMauricioGon CONTACTO ► booking@drmauriciogonzalez.com ¡Nos escuchamos pronto!⁣ Fuentes: Tomasz, Dudzik., Łucja, Dudzik., Aleksandra, Kozieł., Igor, Domański. (2024). The Impact of Sauna on Health. Journal of Education, Health and Sport, doi: 10.12775/jehs.2024.69.49430 Jörgen, Sandell., Mark, Davies. (2023). Benefits of sauna on lung capacity, neurocognitive diseases, and heart health. World Journal Of Advanced Research and Reviews, 17(1):057-062. doi: 10.30574/wjarr.2023.17.1.1414 Laukkanen, J. A., & Laukkanen, T. (2018). "Sauna bathing and risk of sudden cardiac death, fatal coronary heart disease, and fatal cardiovascular disease." JAMA Internal Medicine, 178(4), 630–637. Laukkanen, J. A., et al. (2015). "Sauna bathing and mortality: A prospective cohort study." JAMA Internal Medicine, 175(4), 542–548. Hypothalamic Menin regulates systemic aging and cognitive decline Leng L, Yuan Z, Su X, Chen Z, Yang S, et al. (2023 )Hypothalamic Menin regulates systemic aging and cognitive decline. PLOS Biology 21(3): e3002033.https://doi.org/10.1371/journal.pbio.3002033 Learn more about your ad choices. Visit megaphone.fm/adchoices

Vieraana koko jääkiekkokansan tietämä ja rakastama Ilveksen huoltaja legenda Lasse Laukkanen. Jaksossa käydään läpi huoltajan työn ja itse pelin kehitystä läpi vuosikymmenien. Hyvää isänpäivää! 00:56 Osa-aika eläke 01:52 Huoltaja uran alku 09:03 1972 mestaruus 10:49 Vuonna 85 13:43 Raha muuttaa kiekkoa 15:57 Nuoret kaukalossa 18:07 Päätoimiseksi huoltajaksi 23.10 Nykypäivän Ilves 24:47 Ihmisten ympäröimä Laukkanen Ilmianna Näkymättömiä sankareita! Jos tunnet ihmiset kuka elää ja hengittää jääkiekkoa erilaisissa tehtävissä tai laji on hänelle elämäntapa, anna hänet ilmi sähköpostiosoitteeseen elmeri.lindqvist@jatkoaika.com

Suhen sunnuntai - Antero Laukkanen by Suhe Seurakunta

Juha Laukkanen on Pielavedeltä lähtöisin oleva menestynyt keihäänheittäjä. Hänet tunnetaan kahdesta Suomen mestaruudesta, nuorten maailmanennätyksestä, sekä neljästä arvokilpailusta. Laukkasen ura tuli päätökseen vuonna 2002, jonka jälkeen hänestä tuli golfyrityksen toimitusjohtaja. Jaksossa Laukkanen puhuu muun muuassa uransa menestyksestä, loukkaantumisestaan sekä Oslossa kisatoimitsijan kanssa sattuneesta onnettomuudesta.

Ovatko hallituksen ilmastopäätökset riittäviä? Ja mitä pitäisi tehdä, jotta ilmastokriisi pidetään kurissa? VATT:n johtava tutkija Marita Laukkanen ja Professori Anja Nygren Helsingin yliopistosta. Hallitus esitteli viime viikolla uusia ilmastotoimia ympäristö- ja ilmastoministeri Emma Karin (vihr.) johdolla. Laukkanen ja Nygren eivät ole vakuuttuneita, että hallituksen toimet ovat riittäviä tavoitteiden saavuttamiseksi. "Laskelmat perustuu kaikkein optimistisimpiin oletuksiin. Jos laskelmassa on takana monta epävarmaa tekijää, joudutaan tekemään monta oletusta, ja jos aina valitaan aina se mikä olisi paras mahdollinen mitä voisi käydä, niin silloin päästään laskelmilla siihen, että liikenteen päästöt puolittuvat 2030 mennessä", Laukkanen kertoo. "Tässä aika paljon kerrotaan mihin pyritään, mutta ei ole kovin paljon tietoa, millä keinoin. On hajanaisia ehdotuksia, mitä tehdään", Nygren sanoo. Hänen mielestään saastuttamista pitäisi suitsia sekä kepillä, että porkkanoilla. Hallitusohjelmassa on sovittu ilmastotavoitteista, joiden mukaan Suomen pitää olla hiilineutraali vuoteen 2035 mennessä ja liikenteen kasvihuonekaasut pitää puolittaa 2030 mennessä. Taakanjakosektorin päästövähennyksiä koskevat kuitenkin myös EU:n ilmastotavoitteet, joiden mukaan Suomen velvoite on vähentää taakanjakosektorin päästöjään 50 prosenttia vuoden 2005 tasosta vuoteen 2030 mennessä. Entä miten Ukrainan sota vaikuttaa ilmastotyöhön? "Joka kerta kun me täällä tankkaamme bensaa tai dieseliä, tuemme suorasti tai epäsuorasti Venäjän sotatoimia, tuetaan Venäjän varustautumista", Laukkanen toteaa. "Venäjän puun tuonnin lakkaaminen lisää hakkuita Suomessa, mikä pienentää hiilinieluja", Nygren sanoo. Toimittajana on Linda Pelkonen.

Leonie speaks to the doors that a book can open and the long term opportunities that Mother Om has brought to her life. Leonie is committed to the legacy of her work in the world and the importance of service to her sense of Self. Whether she's reading poetry on the toilet or standing on stage delivering a keynote, Leonie is a force to be reckoned with. This episode is inspiring and delightful. Jump in. Biography: Leonie Laukkanen is an Intuitive Mentor, Yoga and Mindfulness teacher, Speaker, Wellbeing Facilitator, Author of the award-winning international best selling book Mother Om and Awakening, and the creator of Luna Phoenix Designs. For over 10 years Leonie has been teaching yogic principles, mindfulness, intuition, and the art of living life from our heart's intelligence. Leonie teaches Corporate Wellness programs and supports women to return to wholeness. Book: Awakening - Meet The Women Birthing A New Earth Are your eyes wide open? Can you see and feel the deep transformation that is happening on a global level? We are collectively experiencing a great pause, an opportunity to re-evaluate priorities, beliefs, and what matters most moving forward. It's becoming apparent that certain skill sets will become increasingly valuable. In this book, you'll meet women from around the world who are experts in their fields. They have the knowledge and experience, but most of all they embody what they teach. Whether you are ready to look at what authentic work means for you, explore and tap into your spiritual gifts, world school your kids, or learn how to start a garden in your yard, this book will open your heart and mind to what's possible and what it takes to thrive in a new earth. Book: Mother Om - Connect with yourself and your child on one mindful moment a day. Being a mother is a journey filled with blissful moments but also times of intense frustration. We are plugged in, overstimulated and we struggle to relax. For us to have content children we must find a way to connect with ourselves, our children and the world around us. Mother Om provides you with the tools to manage the emotional journey of motherhood. Leonie will guide you along a spiritual path by opening up your conscious mind and teaching you to be present, speak your truth and live with an open heart. Mother Om shows you the benefits of yoga and mindfulness for children and includes practical advice and meditations for you and your children. If you value compassion, connection and commitment, MotherOm will motivate, inspire and empower you. In this episode we discuss: From divorce to divinity What it takes to get a book to publication The importance of research in the writing process Writing a book as a way to get to know yourself Leveraging the opportunity brought by being a published author Knowing your values and principles to create compelling service Episode resources: John Roedel Manifest TV show Book Awakening Book Mother Om Website: https://www.leonielaukkanen.com

Tässä noin tunnin kestävässä Uskon askeleita ohjelmasarjan jaksossa on kolme osuutta, jossa jokaisessa kuulet keskustelun tai haastattelun. Niistä jokainen liittyy joillain tavalla historiassa koettuun Jumalan hyvyyteen ja siihen mahdollisuuteen, että Jumala valitsee ihmisiä toteuttamaan omia tarkoitusperiään tässä maailmassa. Meillä on kansakuntina ja ihmisinä elämässä hetkiä, jolloin Jumala on auttanut konkreettisella tavalla tai muuten kohdannut syvästi. Tämäkin Uskon askeleita ohjelmasarjan jakson ensimmäisessä osassa kuullaan Mikko Matikaisen käymä keskustelu elokuvaohjaaja Martti Takalon kotona. Saman pöydän äärellä on myös elokuvan asiantuntijana ja kertojana toiminut Olli Seppänen. Siinä yhdessä iloitaan Pelkosenniemi 1939 -unohdettu taistelu elokuvan valmistumisesta ja ensi-illasta. Pöydän äärellä ollaan kiitollisia siitä, että mitättömällä budjetilla, talkoohengellä ja sisulla on saatu tämä elokuva aikaiseksi. Elokuvan katsomalla ymmärtää miksi Pelkosenniemen taistelun muistomerkissä lukee ”Tässä auttoi Herra”. Ennen elokuvan ensi-iltaa käydyssä keskustelussa tulee puhetta myös Jumalan suojelevasta kädestä ja uskollisuudesta. Ohjelman toisessa osassa Mikko Matikainen aloittaa ensimmäistä radion välityksellä pidettyä L10T matkaa. Tästä alkaa kuuden Uskon askeleita ohjelmasarjan kokonaisuus, jossa käydään tämän L10T elämäntavan pääasiat läpi. Mikko aloittaa yhdessä kouluttaja Matti Mäkisen kanssa kertomalla mistä kaikesta Jeesuksen opettamassa ja Luukkaan evankeliumin 10 luvusta löytyvässä tavasta elää on kysymys. Miehet myös kertovat miten tämä elämäntapa saatiin Suomeen ja miksi he ovat siitä niin innoissaan. Ohjelman kolmannessa kouluttaja Kristiina Nordman jututtaa Leila Laukkasta. Leila kertoo lähetyskutsusta, joka hänessä syttyi jo pienenä lapsena, kun lähetti vieraili lastenleirillä. Hän valitsi ammattinsakin niin, että voi lähteä lähetystyöntekijäksi. Jumala johdatti Leilan elämään miehen, jolla oli samanlainen lähetyskutsu. Kohdemaaksi valikoitui Tansania, jossa he perheenä palvelivat kaksi työkautta. Eläkeläisinä he ovat tehneet muutamia talkoomatkoja sinne. Leila sanoi myös hyvin hoitavia ja rohkaisevia sanoja haastattelua kuunteleville. Kokonaisuudessaan tämä Uskon askeleita ohjelman jakso on monipuolinen, ajatuksia herättävä ja henkilökohtaisiin uskon askeleisiin kutsuva. L10T johdanto-osa kutsuu seikkailuun ja katsomaan elämää uudesta näkökulmasta, yksikertaisesta luottamisesta ja toimimisesta – lapsenkaltaisuudesta käsin. Pelkosenniemi 1939 – unohdettu taistelu muistuttaa Jumalan uskollisuudesta ja perustasta, joka ei murru. Leilan kertomukset Tansaniassa uskoon tulleiden ilosta ja vapaudesta alleviivavat Jumalan hyvyyttä ja kutsua meille jokaiselle. Uskon askeleita ohjelmissa rukoillaan esiin nousevien asioiden puolesta ja annetaan rohkaisua kristityn arkeen. Ohjelman lopuksi annetaan virkkeitä ja ajatuksia, joita voi soveltaa omaan elämäänsä. Ne löytyvät myös uskon askeleita Facebook-seinältä. Toimittajana on Kansan Raamattuseuran reissupastori Mikko Matikainen. KRS koulutustiimin tekemiä haastatteluja työstää ohjelmaa varten Jussi Pyysalo. Uskon askeleita ohjelman tuottavat yhteistyössä Kristityt yhdessä ry ja Kansan Raamattuseura.

Mielikuvitus on yksi tehokkaimmista, ellei jopa tehokkain työkalu, joka meillä ihmisillä on käyttävissä. Se tuo meille, rajattomat mahdollisuudet luovuuteen niin tieteissä, kuin taiteissa. Mutta nämä rajattomat mahdollisuudet tuovat mukanaan myös tiettyjä ei-toivottuja sivuvaikutuksia. Sillä on olemassa olentoja, jotka voivat syntyä ihmisen mielikuvituksen syvyyksissä. Olentoja, jotka voivat siirtyä todellisuuteen ja alkaa elää täysin omaa elämäänsä.Tulpa on eräs tällainen olento...#suhtnormaali #Suomipodcast#mysteeripodcast #viihdepodcast#suhtnormaalipodcast#Opettavainenmuttahauska#uskomatontamuttatottaIntro musiikkina toimii:Carnival of The Damned by Jonathan Segev is licensed under a Creative Commons License.Lähteet:Redfern, Nick. (2018). Paranormal Parasites: The Voracious Appetites of Soul Sucking Supernatural EntitiesKumpulainen, K., Aronen, E., Ebeling, H., Laukkanen, E., Marttunen, M., Puura, K., Aalberg, V. (2016). Lastenpsykiatria ja nuorisopsykiatria. https://yle.fi/uutiset/3-10056517https://yle.fi/uutiset/3-6999456 See acast.com/privacy for privacy and opt-out information.

Lauri Laukkanen is an advertising photographer and director who has seamlessly transitioned into the Head of Virtual Production for ZOAN. Since 2012 he's worked with brands like Apple, Paramount, Polar, Finavia and PWC to name a few. In 2020, he directed JVG, one of the largest virtual reality concerts ever produced for Finland's May Day. JVG garnered a live-audience of over 700,000 people and was viewed by nearly 24% of the entire country.You can find more information about Lauri here: ➜http://www.laurilaukkanen.com/The Think Stupid Simple Podcast is a place for authentic conversation to uncover the stupid simple truths that help us succeed and find happiness.

Retkiradion tapaninpäivän lähetys antaa hyviä vinkkejä, miten joulun ruuantähteistä saa loihdittua mainiota retkiruokia. Vieraana lappilähtöinen kokki "Tellu" Tero Laukkanen, joka kuvailee miten kauniilta tykkyluminen maisema näyttää, kun Lynxhillä ajetaan yli jäätyneiden jänkien. Retkiradion juontavat tuttuun tyyliin Anikó ja Joppe #RockRetkiRakkaus #retkiradio #tellu #radiomajava #jouluruokaatarjookunnonväki

Happy October friends!    In this episode I spoke to Lance Gray, paramedic and all round good guy, about his move from Australia and time as a critical care outreach practitioner. It was really interesting to hear Lance's experience of working as a paramedic in-hospital, as well as what it was like to be on the 'frontline' with the early COVID-19 pandemic. And for the international listeners, Lance had a few tips about moving to the UK as a paramedic.    Danke,   -- Silas   References Australian paramedic graduates transitioning into UK NHS ambulance services: what are the potential challenges? (Devenish et al, 2015) Cardiovascular complications in COVID-19: A systematic review and meta-analysis (Kunutsor and Laukkanen, 2020) COVID-19 and Cardiology (ESC, 2020) Critical Care Outreach teams (NICE, 2018)  Guidance for the role and use of non-invasive respiratory support in adult patients with COVID- 19 (confirmed or suspected) (NICE, 2020)   Sound recordist Jack Neuman Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we discuss:1. The Pentagon and Google Artificial Intelligence are teaming up to test on military veterans.2. Hundreds of astronomers are worried that traffic in space will change our view of the nightsky forever.3. Can your hand grip strength tell if you are at the risk of a disease?4. Psychologists reveal which teenagers are more likely to be cyberbullies.5. CDC announces that states should be ready to distribute vaccines by Nov 1. We discuss the state of COVID vaccines in the drug pipeline currently in Phase 3.References1. https://www.ibtimes.co.uk/cancer-research-benefit-cutting-edge-ai-pentagon-seeks-help-google-16828362. Walker, C. et al, Impact of satellite constellations on optical astronomy and recommendations towards mitigation, August 2020https://aas.org/sites/default/files/2020-08/SATCON1-Report.pdf3. Setor K. Kunutsor, Ari Voutilainen, Jari A. Laukkanen. Handgrip strength improves prediction of type 2 diabetes: A prospective cohort study. Annals of Medicine, 20204. Laura Grunin, Gary Yu, Sally S. Cohen. The Relationship Between Youth Cyberbullying Behaviors and Their Perceptions of Parental Emotional Support. International Journal of Bullying Prevention, 20205. https://www.nytimes.com/interactive/2020/science/coronavirus-vaccine-tracker.html6. van Doremalen, N., Lambe, T., Spencer, A. et al. ChAdOx1 nCoV-19 vaccine prevents SARS-CoV-2 pneumonia in rhesus macaques. Nature (2020).

Onko elämällä hintaa ja mitä on hyvä elämä? Kristillisdemokraattien kansanedustaja Antero Laukkanen, Vasemmistoliiton kansanedustaja Anna Kontula ja Rami Kurimo keskustelevat elämän suurista kysymyksistä. Jakso on nauhoitettu 23.4.2020. https://www.instagram.com/puheenaihefi

POWERGRIP PODCAST ON TÄÄLLÄ Powergrip Podcastin ensimmäisen jakson toisessa osassa jatketaan jutustelua Powergripin Pasi Laukkasen kanssa. Tässä osassa käsitellään yrittämisen tuskaa ja riemua, tulevaisuuden visioita, yhteistyökuvioita ja videohassutteluja Epic DG Filmsin kanssa ja lopuksi vielä someyleisön Q&A-osio. Powergrip Podcastin isäntänä toimii Team Powergripin Teemu Nissinen.

POWERGRIP PODCAST ON TÄÄLLÄ Powergrip Podcastin ensimmäisen jakson ensimmäisessä osassa pääsemme tutustumaan yhteen Powergripin perustajista, Pasi Laukkaseen. Tässä jaksossa tarinoimme siitä miten ja milloin Pasi löysi lajikseen frisbeegolfin, sekä käymme läpi Powergripin taivalta Euroopan suurimmaksi frisbeekaupaksi. Powergrip Podcastin isäntänä toimii Team Powergripin Teemu Nissinen.

Jenna Laukkanen on olympiauimari Sotkamosta. Lukion jälkeen hän päätti laittaa kaiken peliin urheilun suhteen ja tulosta tuli saman tien. Toki myös eriäviä mielipiteitä oli ilmassa samoihin aikoihin. 2015 vuoden lyhyen radan EM-kisoista tuli kaksi kultamitalia, ja siitä lähtien kaikissa lyhyen radan EM-kisoista on tullut kotiin mitaleja. 2016 vuoden pitkän radan EM-kioista tuli myös kaksi pronssi mitalia. Jenna on ainut Suomalainen uimari, joka kelpuutettiin mukaan uuteen ISL maailman uintiliigaan. Tämä uintiliiga muistuttaa enemmän diskoa, kuin perinteistä uintikisaa. Kohta kuulet miksi. Kahdet olympialaiset on jo vyöllä ja nyt katse on kohti Tokiota. Mitä edelliset olympialaiset opetti Jennalle, mistä on Tokiossa hyötyä? Mitä eroa on lyhyen ja pitkän radan kilpailuilla? Näistä jutellaan tässä jaksossa.

Welcome back to the show, everyone. This is Bill Murphy, your host of the RedZone Podcast. So today's the title of this episode is, 'Human Performance and the Benefits of Sauna', in particular Finnish sauna. So how did this start? A couple of years ago, I had Wim Hof on the show. He trains people on how to elevate their body temperature when they're immersed in cold water and he always had a sauna off to the side. Now, he has an institute in Norway, and I trained with him in Poland. Wim Hof has talked a lot about the benefits of sauna, relative to cold, it's called thermogenesis. I have always wanted to learn more about the benefits of sauna; and there's been a lot of research on how sauna can help with your cardiovascular system. It can help with a variety of different diseases and with just general health and well being. So, I asked the leading sauna person in the United States, Glenn Auerbach, to come on the show. I met Glenn in Minnesota when I went to look at a sauna he put together - and that I was planning to purchase. In Minnesota, it's quite an ice fishing culture, so it's not a big step for them to build these really great ice fishing houses. Now, they've moved into building these really custom saunas. And you can see on Saunatimes, the website that Glenn runs, what people have done with saunas, these outdoor saunas across the country. And we get into what the differences are between types of saunas, like Finnish saunas versus your 24-hour fitness type sauna, or an infrared sauna, and what the real differences are there between them. And we talked about kind of culture of sauna in Minnesota and Finland. We talked about, as I mentioned, the science of it and the psychological benefits in alternating between cold and hot. We covered a lot of ground in this episode. So if you're interested in sauna, and potentially integrating that into your experience and learning more about it, this would be a great episode for you. With that, I want to introduce you to my conversation with Glenn Auerbach. About Glenn Auerbach: For over thirty-four years, Glenn Auerbach has been an enthusiastic authentic sauna evangelist. In 2008, he started www.saunatimes.com to share this appreciation with others. Four years ago, he started SaunaTalk, a podcast about sauna and most often recorded on the sauna bench. Glenn has written, Sauna Build, From Start to Finnish, the go-to eBook that includes step by step instructions for building a sauna. He has helped hundreds of people build their own saunas, some of which are featured, illustrated and reported on saunatimes.com. Ways to Connect with Glenn Auerbach: LinkedIn Websites: SaunaTimes Twitter: (@GlennAuerbach) and (@Saunatimes) Blog Resources and Links from this episode with Glenn Auerbach: General References: How you would define Sauna? Physiological benefits: Thermogenesis The Difference between Authentic or Finnish Sauna, 24-HR Fitness/LA Fitness sauna, and an infrared sauna. SRC (Sauna Research Center) Culture of Sauna in Minnesota and Finland How to Connect with Sauna Professionals Mentioned in this Episode: Wim Hof – The Wim Hof Method Rhonda Patrick, website: Found My Fitness The ‘Science of Sauna’ leading research scientist, Jari Laukkanen, email: jari.a.laukkanen@jyu.fi Cardiologist & Leader in Sauna Research, Uncovers New Collaborative Opportunities, i.e. the SRC (Sauna Research Center). Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence, Jari A. Laukkanen, MD, PhD; Tanjaniina Laukkanen, MSc; and Setor K. Kunutsor, MD, PhD. The Mayo Clinic, August 2018,Volume 93, Issue 8, Pages 1111–1121. Tim Ferriss (Podcasts Books Mentioned: Sauna Build, From Start to Finnish, ebook by Glenn Auerbach. Sweat: The Illustrated History and Description of the Finnish Sauna, Russian Bania, Islamic Hammam, Japanese Mushi-Buro, Mexican Temescal, & American Indian/Eskimo Sweatlodge, by Mikkel Aaland. Pub. 1978 & 2018. You can go to the show notes to get more information about Glenn Auerbach and what we discussed in this episode. You'll find the show notes at redzonetech.net/podcasts. - - - - - - This episode is sponsored by the CIO Innovation Forum, dedicated to Business Digital Leaders who want to be a part of 20% of the planet and help their businesses win with innovation and transformation. If you are interested in learning more about RedZone Technologies and our security expertise, in particular, related to Cloud and Email Security Kill Chain Strategy, Techniques and Tactics, you can email: cloudkill@redzonetech.net.  Please Leave A Review: I hope you enjoyed this program interview with Glenn Auerbach. If you liked this episode please Like, leave Comments, and forward it to your LinkedIn community. You can also leave an iTunes review here, or on Stitcher for my droid listeners. Click here for instructions on how to leave an iTunes review if you're doing this for the first time. Credits and Other Media Sources Music provided by Ben's Sound: http://www.bensound.com/ Other Ways to Listen to the Podcast: iTunes | Libsyn | Soundcloud | RSS | LinkedIn About Bill Murphy Bill Murphy is a world renowned IT Security Expert dedicated to your success as an IT business leader. Follow Bill on LinkedIn and Twitter.

Vastapainon podcast-sarjassa Keveät askeleet astutaan ulos tutkijankammioista ja suljetuista äänitysstudioista. Keveät askeleet vievät kuulijan keskelle kohisevia tutkimuskenttiä. Toisessa jaksossa kuunnellaan Turun yliopiston opetus- ja lounastiloja. Kävelyn oppaana toimii filosofian tohtori ja kulttuurintutkija Anu Laukkanen, joka on kiinnostunut kehoista, oppimisesta ja vallasta erilaisissa oppimisen tiloissa. Laukkasen kävelyreitillä kuulostellaan Sirkkalan kasarmin opetustiloja ja mietitään uutta älykästä lounaslinjastoa feministisen pedagogiikan näkökulmasta. Keveät askeleet on sarja ohjelmia, joissa äänimaisematutkija Meri Kytö pyytää tutkijoita kävelylle heidän tutkimuksellisille mukavuusalueilleen.

What a pleasure to sit down with Dr. Jari Laukkanen on this early June 2019 afternoon in Jyväskylä , a city and municipality in Finland in the western part of the Finnish Lakeland, some 130 km north-east from Tampere. You may not know his name, but as a fellow sauna enthusiast, I guarantee that you know of his work, especially if you have read about the reported sauna health benefits in the New York Times, Time Magazine, Mayo Clinic Proceedings, NPR, and pretty much every area of broadcast media in the past year or so. Sauna is a centuries old tradition from Finland, where people are known for being humble and quiet and low profile, How fitting is it that the person perhaps most responsible for the sudden explosive interest in sauna is equally humble, quiet and low profile? This is Dr. Jari Laukkanen. He seems less comfortable with the limelight, but very comfortable channeling his expertise as a Cardiologist towards sauna research, to help qualify and understand what we sauna enthusiasts know to be true: Sauna is good for you. As you will hear shortly into our interview, Dr. Laukkanen warmed up to Glenn at Saunatimes, who traveled 5,000 miles for this interview. Saunatimes Glenn and Sauna researcher Dr. Jari Laukkanen Glenn and Dr. Laukkanen had arranged for a phone interview back when the study results were first announced, but both agreed to wait until a more expanded interview, in person, could be arranged. This Sauna Talk episode is that interview. Whereas many of the hundreds of journalists who have interviewed Dr. Laukkanen may have been after a couple quotes and sound bites, Glenn wanted Sauna Talk listeners to fully understand the context of what sauna means to Dr. Laukkanen, personally. Also, he wanted listeners to get an accurate context of what the practice of sauna is for the 2,800 people who participated in the study he and his team conducted. Why? The results of Dr. Jari Laukkanen’s work has, unfortunately, been used by marketers of products and methods different from what we know as AUTHENTIC sauna. It’s not fair. But we have to tread lightly here. This is our opportunity to share what we know to be true. Authentic sauna is good for you. In Finland, there is no need to put the word “authentic” in front of the word sauna. Today, here in the United States, and many other parts of the world, unfortunately, we need to. Yet, there is great news on the horizon. Those that have listened to the Sauna Talk interview with Risto Elomaa, International Sauna Association President, know that in Germany, it is illegal to refer to infrared cabins as a sauna. God love the Germans! For those not able to listen to this episode of Sauna Talk, here is are some excerpts from our time together: How old were you when you took your first sauna? “A very small child.” The development of the study. This was a long term study. Base line examination. Clinical. Blood samples, including a long questionnaire to establish baseline. 2,800 people at baseline. In 2001, women were included within this population. The main picture Summary of the sauna study results: Sauna frequency is inversely related to health outcomes. If you use more sauna, you have lower risk of stroke, hypertension, and even cardiovascular death. You have a lower risk of death of these events if you use sauna regularly. Three important parts (to living a good life) are: Diet Exercise Sauna Now we have something else: We want more relaxing ways in our lives. Our working lives are so busy nowadays. Sauna is nice, it is kind, it is funny, and it can be also healthy. They are linked very closely together in body and mind. In Finland, sauna is part of our life Everyone is using sauna. Temperatures: 80 – 90 c.. Water is introduced on the hot rocks which can change the humidity. Very good ventilation in sauna. Most of them cool down outside. This is part of the sauna habits. Sauna is a complete experience A study of 100 people, detailed study of before heart rate variably, an indicator of cardiac anomic function and stress level,  increased. Your body is relaxing after sauna. We have focused our research on a typical Finnish sauna. None of the people in the study used infrared cabins. From the study of 2,800 people, a speculation on how many were using wood sauna vs. electric sauna, Jari estimates 20-30% of the people in the study use the wood fired sauna. Goals for the future Heat shock proteins are an interesting area for more study. Same with brown fat We’d like to see more long term studies. Changes: are they long lasting. We need more studies about sauna. “I appreciate international collaboration. Without funding it is impossible.” Jari is very interested in studies in places where sauna is not popular because we have access to a control group who does not use sauna. This is important for the health of humanity. New studies can be done with collaboration. If we want to improve health in general, we need wide collaboration research work. Now we have protocols of studies. Different genetic backgrounds are important. Measure what happens in our mind. Sleep habits, measuring heart rate and heart rate variability. Lower risk of hypertension. Lower blood pressure. “I am always happy to talk sauna. It is a good thing in our life.” What is most misunderstood about sauna? “Sauna is a very safe place. Even if you have stable diseases, sauna is good.” You can keep peace in sauna. Our lives our quite busy. We have to relax after busy working days. The Emerging Science of Sauna is upon us. Thanks to the work of Dr. Jari Laukkanen and his collaborators, we are on the cusp of some impactful and expansive studies and research regarding sauna health benefits. Please read more about Dr. Jari Laukkanen here.This is a just published article, thanks to Sally McGrane, a Berlin based journalist. As you will hear in this interview, the simple question of “If you could bring a mobile sauna anywhere in the World and sauna” has brought an intention for Jari to collaborate with our team here in Minnesota, USA for an extensive and expansive sauna study, and the birth of the Sauna Research Center.   We have 10,000 euros already secured to “turn the lights on” to start our work. We are in the process of securing more funding to build a new comprehensive study on sauna and health. Perhaps 100,000 euros is a more realistic figure, and yet including detailed biomarker and epigenetic testing, the funding budget will be higher. This will allow us to include a large enough population, provide appropriate sauna protocols, a long enough study duration, and detailed testing before, during, and after the study. Since the recording of this interview, Dr. Laukkanen and the USA team have been building the budget and protocols, as well as initiating University and private partner collaborations. The World of sauna studies is on the cusp of becoming an international, intercontinental collaboration! Interested in helping out with this project? Please email Glenn@saunatimes.com and type in the subject heading: “I am interested in sauna studies.”

The simple life hack that can change your life. In episode 55 I talk about a simple life-hack that is relatively new to me, but I've felt its positive effects in just the few short months since I incorporated it into my weekly routine. The hack I'm talking about is the regular use of the dry sauna. Maybe you've been hearing a bit about its beneficial effects in the news or on social media. I first heard about the benefits of sauna use from listening to a podcast by my hero, Rhonda Patrick, PhD. If you're a regular follower of The Essential Boomer and have been listening to my podcasts, then you should be already be familiar with Rhonda. For those of you who don't know her. Rhonda is a researcher who received her PhD in biomedical science and has done extensive research in the fields of cancer, aging and nutrition. Rhonda has also done research on aging at the Salk Institute for Biological Sciences in Southern California. Her website, Found My Fitness, is my go-to reference for solid, up-to-date, science-based, information on extending one's health span. Rhonda's videos and podcasts provide a rare peek into the cutting-edge science of aging and how to avoid the chronic conditions that are associated with it. I love her podcasts and videos. I do find them very technical and so I often need to listen to them several times to really get a handle on the meat of their concepts. So, as I was saying, I first heard about the benefits of the sauna from listening to Rhonda's podcast where she interviewed Dr. Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland. Dr. Laukkanen conducted a long-term study looking at the benefits of regular sauna use with over 2,000 middle-aged men over the course of 20 years in Finland. I decided to do this podcast to present this important information from a higher viewpoint making it a bit easier to digest for us normal folk. In this 20 yearlong study, they controlled for such factors as age, obesity, smoking, alcohol, cholesterol, prescription medication, and type 2 diabetes as well as socio-economic status and physical activity so it accurately isolated the effects of the sauna use. And the findings are dramatic. The study found that death by cardio-vascular disease decreased by 27% for men who used the sauna 2 – 3 times per week as compared to men who used it only once per week. And for men who used the sauna for 4-7 times per week, death by cardio-vascular disease decreased by 50% compared to the once-a weekers. They also found that all-cause mortality, which is death by any disease or toxic exposure, other than by accident, decreased by 24% for the men who used the sauna 2-3 times and 40% for the men who used it 4 -7 times as compared to the once-a-week sauna user. I would have loved to have them compare these results to the men who never use the sauna. I can't imagine how much higher the numbers would have been with that comparison. The protections that regular sauna use provides for cardio-vascular related conditions are profound. Long-term sauna use has been shown to improve blood pressure, endothelial function, which is the working of the inside linings of your blood vessels, which affect the stiffness of your arteries and ventricular function, which is very important to your ticker. Long-term sauna us has also, not surprisingly, been shown to reduce the occurrence of strokes by 12% in the men who used the sauna 2-3 times per week and by a whopping 62% in the men who used the sauna 4-7 times per week, again, compared to the once-a-week group. If you're thinking that regular sauna use replicates the benefits of cardio-vascular exercise you'd be spot on... It does. In fact, a 20 minute or more session in the sauna can drive your heartrate up to 150 beats per minute, which is what you'd expect from doing a fast run. Have you ever checked your heart-rate after a sprint? It will be in the same range. Sauna use has been shown to increase cardio-vascular endurance by increasing blood flow to skeletal muscles and increasing their efficiency. It also has been shown to increase blood flow to the heart thus reducing cardio-vascular strain thus allowing for longer physical activity as compared to a non-heat acclimated person. Long term sauna use also enables increased blood flow to the skin resulting in a lowering of the body temperature at which you start to sweat, thus enabling you to maintain a lower body temperature. In one study, male runners who did a 30-minute sauna 2 times per week were able to increase their running to exhaustion by 32% compared to the non-heat acclimated group. Hmmm… This sure sounds a lot like the effects of cardio-vascular exercise to me. But how about resistance exercise? Can long-term sauna use replicate the benefits of weight training? Yup… In fact, long-term sauna use has been shown to increase muscle hypertrophy, which means you are actually building muscle by sitting on your butt in a hot sauna. But how? Well, your muscles are constantly going through a process, kind of like your bones, where they tear down existing muscle tissue while simultaneously adding on new muscle tissue. Your body does this to maintain a balance to preserve your muscle mass. When you do resistance exercise you are mechanically damaging your muscle tissue causing them to repair the damaged tissue while adding on more new muscle. Thus increasing your overall muscle mass. Well, when you are exposed to heat, it causes your body to slow up on the process that tears down your muscles, while increasing the processes that causes you to grow more muscles. So, it's like doing resistance training merely by sitting in a sauna. And this affect has been shown to last up to 48 hours after the sauna use. This can be very beneficial for providing therapy to damaged muscles. Normally, when you damage a muscle, you have to isolate and rest the muscle to prevent more damage and inflammation, and to allow the muscle to heal. This will usually cause muscle atrophy along with the subsequent loss of muscle mass and strength. So, with regular exposure to the heat of a sauna, you can actually prevent the loss of muscle mass while still protecting it from further damage. I experienced this first hand. At the time I listened to Rhonda Patrick's interview with Dr. Laukkanen, back in august of 2018, I was couch-bound after a gnarly bike crash where I had seriously damaged my calf. It had been a couple of weeks since the crash and my calf seemed to be only getting worse with much more pain, and swelling, making it very difficult to walk, even with crutches. I live very close to the YMCA, which has a killer sauna, so I decided to give it a try. I started going to the sauna at the Y 3 to 4 times per week and I haven't slowed down since. It was during this time that I started to see a real turn-around with my healing and level of pain. Now, don't get me wrong. I don't claim that the sauna was solely responsible for my accelerated improvement because it was at the time where my injury should have been showing signs of improvement. But I only started to feel better after I started my sauna routine. And it healed very quickly after that. Now intuitively, to me, it makes sense that the sauna can be beneficial to your health because of it's similarity to cardio-vascular exercise and the hypertrophy benefits are just icing on the cake but it turns out that all that is just the tip of the iceberg when it comes to the health benefits derived from a sauna. We now know that long-term, regular sauna use can also help protect your body against neurogenic diseases such as Alzheimer's, Huntington's and Parkinson's disease. One of the main drivers of these benefits is something called heat-shock proteins. Just like they sound, heat-shock proteins are activated by your genes as a response to exercise AND to extremes in temperature, both cold and hot. Heat-shock proteins are very beneficial to your health because they work to maintain and repair the 3-dimensional shapes of your cells, which can lose their shape due to environmental stress as well as normal cell metabolism. When a cell loses it proper 3-dimensional shape, it can affect the functionality of the cell often-times leading to an increase in the accumulation of protein aggregates in the cells thus leading to an increase in inflammation. Think of protein aggregates as bits of garbage in your cells which trigger your immune system to attack them, thus leading to an increase in inflammation, which can be the cause of some pretty nasty conditions such as cardiac disease, atherosclerosis, cardiomyopathy as well as the before mentioned neuro-degenerative diseases, such as Alzheimer's, Huntington's and Parkinson's disease. Heat shock proteins are very important to help maintain the structural integrity, and thus the functionality of your cells. But sometimes your cells can become so damaged that they lose all normal functionality becoming more like zombie cells in that they aren't quite dead, yet they still produce the garbage-like protein aggregates that accumulate in your cells. These kinds of cells are called senescent cells. As we age, we tend to accumulate more and more of these senescent cells producing more and more protein aggregates thus causing more inflammation which increases the likelihood of contracting many of the conditions associated with inflammation caused by protein aggregates. The accumulation of senescent cells are now considered a major contributor to the entire process of aging. The senescent cells can mutate into cancer cells. So needless to say, if you could get rid of your senescent cells and the resulting protein garbage in your cells that it would be a very good thing. But how? FOX03, the longevity gene to the rescue! Research now shows that long term exposure to heat stress, as in a dry sauna, causes your body to activate the expression of an amazing gene, that they now call the longevity gene – FOX03. FOX03 is frigging amazing. In fact, people who have a genetic disposition to create more FOX03 have a 2.7 limes increase in their chances to live to be 100. FOX03 is the master regulator of many genes. It has been shown to make your cells more resistant to many of the stressors that come with age. It acts like a dietary anti-oxidant except way more potent. FOX03 increases the expression of genes responsible for autophagy, which is the process of cleaning out all that garbage in your cells that is produced by those zombie senescent cells thus helping to reduce inflammation. FOXO3 also enables your body to produce proteins that will cause those senescent cells to kill themselves through a process called apoptosis. This prevents them from producing any more protein garbage as well as preventing them from mutating into a cancer cell. And speaking of cancer. FOX03 also produces proteins that cause cancer cells to die. And, as if that isn't enough, FOX03 also increases the expression of genes responsible for improving your immune function, which normally declines with age. As if these aren't enough benefits to make you want to commit to incorporating sauna into your lifestyle… there's more! It turns out that regular sauna use is very good for your brain. Studies show that regular heat exposure in a sauna causes increased neurogenesis, which is the growth of nerve tissue in your brain. This is caused by the expression of the brain derived neurotrophic factor BDNF which plays an important role in neuronal survival and growth. Heat stress is also responsible for the increased production of the stress hormone norepinephrine, which promotes myelin growth and makes your brain function faster as well as repairing nerve cell damage to the brain. This is all very good news for anyone with any kind of neurogenic disorder such as MS, Parkinson's, traumatic brain injury and Huntington's disease. And as a capper, the sauna can also help with depression. The afore mentioned neurotrophic factor BDNF has been shown to be a valuable factor in reducing depression. Your body produces the protein dynorphin, which is responsible for the sensation of dysphoria, or discomfort that you feel when exposed to intense exercise OR spicy foods OR extreme temperatures, like those found in a sauna. Dynorphins make you feel bad, but they trigger your body to respond by creating endorphins, your body's natural opiate, which makes you feel good… really good. In fact, as a response to the presence of dynorphins, your body increases your level of endorphins and it can last for up to 48 hours beyond the initial exposure. And… the body's uptick in dynorphins causes you to become more sensitive to any discomfort which causes your body to produce more endorphins as a response. Now, that can't be bad can it? Just think…All of these amazing benefits are triggered by simply sitting on your rear in a hot sauna for several times each week. Now that's a lifestyle hack I can live with. So, the questions now are how hot does the sauna need to be and how long do I need to sit in it to get all those great health benefits? Good question… According to Dr. Laukkanen study, you will need to sit in a sauna for at least 20 minutes at a temperature of at least 174 degrees Fahrenheit to derive all the health benefits mentioned earlier. Now I know what you're thinking. 174 degrees! That is way too hot for a normal human to endure. Why I can barely stand to sit in a 105 degree hot-tub. 174 degrees will kill me! Au contraire mon frere. .. If you've never been in a dry sauna before then 174 degrees sounds flaming hot but in reality, it's not nearly as bad as it sounds. It's dry air as compared to hot water in a hot tub. The sauna at our YMCA is a steady 184 degrees and to me it's perfect. It did take me a bit of time to work up to 20 minutes, but I am baby when it comes to discomfort. I will often do the sauna after a 10-mile bike ride so I'm already heated up. When I do that it takes a lot less time to get a sweat going as compared to walking in it without exercising first. I think the hardest part of doing a sauna is the residual sweating for ½ hour or more after leaving the sauna, even if I take a tepid shower. It can be a bit embarrassing. The only way to really avoid that is to take a really cold shower after the sauna to drive your temperature down. Now I'm a baby when it comes to cold showers, so I usually put up with the post sauna sweating and just avoid venturing to places inhabited by a lot of people for an hour or so. A question that comes up a lot is whether you can get the same benefits from an infra-red sauna as you can from a dry sauna. As far as the study, it was shown that you need to get at least 174 degrees Fahrenheit to derive the most benefits and an infra-red sauna doesn't get anywhere near that temperature. So, I suspect that you wouldn't get as robust a response from an infra-red sauna. People also ask a lot whether a hot tub can also provide the same health benefits and again, there are no studies to verify that claim one way or the other though I do suspect, from personal experience, that sitting in a 110 hot tub or spa for 20 minutes or more will certainly get that heartrate and sweating response up there so I'm more inclined to think that a really hot, hot tub may have similar benefits. So if I didn't have access to a sauna, then I'd certainly consider trying to find a friend or facility with a hot tub. I tend to think that the important factor is to heat up your body to the point where you are sweating profusely and experiencing moderate discomfort. But again, the science right now is with the dry sauna. There are also some common-sense safety guidelines that you should follow when using a dry sauna: 1 – NEVER sauna alone. If you pass out, you could die. Enough said. 2 – NEVER use a sauna when drunk, high, or pregnant or if you have ANY medical condition that can be exacerbated by heat stress. Check with your doctor prior to incorporating regular sauna sessions into your lifestyle. 3 – If at any time you feel sick, dizzy or faint… get out immediately. 4 – 25 – 30 minutes is way enough time to derive maximum benefit for most people. Don't get crazy. 5 – drink 2 – 4 glasses of cool water after each sauna session. So, I hope by now that you are seriously thinking about adding the sauna to your weekly lifestyle routine IF you don't have any pre-existing physical conditions that may prevent you from exposing yourself to that kind of heat stress. If in doubt, I would first run it by your doctor to make sure that it's safe for you. Resources CLICK HERE to go to FOUND MY FITNESS, Rhonda Patrick PhD's amazing website. CLICK HERE to go to Rhonda Patrick PhD's interview with Dr. Jari Laukkanen, M.D., Ph.D. CLICK HERE to go to ALL of the resources for sauna use on FOUND MY FITNESS. CLICK HERE to help support The Essential Boomer CLICK HERE to join The Essential Boomer Members Community Private Facebook group. It's FREE! And…I would be remiss not to give a big thanks to my favorite blues guitar player of all time, Mr. Dave Hydie for generously providing such a great intro and outro for each of my podcasts. I love you Dave, you da man.

Coach PJ Nestler is a human performance specialist with a life mission to help athletes and coaches realize their full potential. With over 10 years of experience preparing top athletes for competition, PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB. He has also worked extensively with over 100 fighters, including Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. On this podcast, NBT Coach Clay Higgins talks with Coach PJ about his role as the Director of Performance with XPT Life, which includes researching, educating, and training based on XPTs Breathe-Move-Recover foundational pillars. PJ discusses the value of breathing protocols to sustain health and improve athletic performance. They also look at exposure to extreme heat and cold for hormetic benefits and offer some things to consider before adding these strategies to your training regimen. Here’s the outline of this interview with PJ Nestler: [00:01:00] XPT Experience; Laird Hamilton and Gabby Reece. [00:02:39] Pool training exercises. [00:07:08] Exploration breathing sessions. [00:09:22] The rise of breath work as the key to performance. [00:13:30] Dysfunction in breathing: causes and effects. [00:16:05] Controlling breath to create the intra-abdominal pressure needed to lift. [00:17:46] Relief of anxiety. [00:19:27] The physiology behind different breathing protocols: Understanding the why. [00:22:41] Identifying the best breathing protocol for an individual. [00:26:00] Mouth taping. [00:27:06] Somnifix strips. [00:29:39] Sleep hygiene; circadian rhythm. [00:30:41] Functional Range Conditioning (FRC). [00:30:59] Controlled Articular Rotations (CARS). [00:31:50] Nighttime routine. [00:34:19] ChiliPad. [00:35:48] Cold therapy. [00:36:41] Using breath to lower heart rate and blood pressure, decrease sympathetic nervous system activity; Studies: Zou, Yan, et al. "Meta-Analysis of Effects of Voluntary Slow Breathing Exercises for Control of Heart Rate and Blood Pressure in Patients With Cardiovascular Diseases." The American journal of cardiology 120.1 (2017): 148-153; and Hering, Dagmara, et al. "Effects of acute and long-term slow breathing exercise on muscle sympathetic nerve activity in untreated male patients with hypertension." Journal of hypertension 31.4 (2013): 739-746. [00:38:28] Physiological benefits of exposure to extreme heat; Studies: For depression in cancer patients: Koltyn, K. F., et al. "Changes in mood state following whole-body hyperthermia." International journal of hyperthermia 8.3 (1992): 305-307; In cardiovascular disease: Laukkanen, Jari A., Tanjaniina Laukkanen, and Setor K. Kunutsor. "Cardiovascular and other health benefits of sauna bathing: a review of the evidence." Mayo Clinic Proceedings. Vol. 93. No. 8. Elsevier, 2018; In diabetes: Krause, Mauricio, et al. "Heat shock proteins and heat therapy for type 2 diabetes: pros and cons." Current Opinion in Clinical Nutrition & Metabolic Care 18.4 (2015): 374-380; In rheumatic disease, asthma, and chronic bronchitis: Hannuksela, Minna L., and Samer Ellahham. "Benefits and risks of sauna bathing." The American journal of medicine 110.2 (2001): 118-126. [00:39:20] Hormesis. [00:40:47] Sauna and cold exposure: What temperature and for how long? [00:42:10] Research suggests benefit at 175 to 220 degrees Fahrenheit for 15-30 minutes, 2+ times/week. [00:46:28] Cold exposure for athletic recovery; Study: Versey, Nathan G., Shona L. Halson, and Brian T. Dawson. "Water immersion recovery for athletes: effect on exercise performance and practical recommendations." Sports medicine 43.11 (2013): 1101-1130. [00:48:19] Find PJ on Instagram, on YouTube, Facebook, xptlife.com.

Mari Eder (os. Laukkanen) on Itävallassa asuva suomalainen ampumahiihtäjä, joka avioitui itävaltalaisen miehen (Benjamin Eder) kanssa kesällä 2018. Tässä jaksossa keskustelemme Marin kanssa pettymyksistä ja minäkuvasta. Mitä tapahtuu jos urheilijan koko identiteetti on urheilussa ja saavutuksissa. Mari paljastaa myös ensi kauden suunnitelmiaan panostaa hieman enemmän hiihdon puolelle.

Seinäjoen ILTA 28.4.2018 // Puhe 72 // Marjaana ja Teemu Laukkanen aloittavat Bees & Flowers -saarnasarjan aiheenaan seurustelu.

Jyrki Laukkanen chats about his time flying the Finnish MiG-21 F-13/BIS and being a test pilot flying 23 different types. Help keep the channel going: https://www.patreon.com/aircrewinterview or donate http://www.aircrewinterview.tv/donate/

Hyvät häiriköt -podcastin ensimmäinen vieras on Ossi Laukkanen, Mehiläisen digiliiketoiminnan vetäjä ja Lahden Mehiläisen johtaja. Laukkanen on luotsannut Mehiläisen innovaatiotekemistä tuloksekkaasti vuosien ajan ja valottaa meille nyt tarinoita onnistumisien, ja oppimisen, takaa. Podcastin tarjoaa Avanto Ventures. See acast.com/privacy for privacy and opt-out information.

Millaista on asua luksushotellissa ja juoda kookosdrinkkejä päivästä toiseen? Varmaan aika mukavaa. Leena-Mari kertoo, mitä muut matkabloggaajan arkeen kuuluu. Kevytyrittäjyys-podcastimme uudessa jaksossa Olli Kopakkalan vieraana on Saksassa asuva matkabloggaaja, yrittäjä ja diginomadi Leena-Mari Laukkanen. Miten bloggaamisesta ja somesta tuli Leena-Marille työ? Entä kuinka onnistuu yrittäminen ulkomailla?

Mari Laukkanen kertoi, miten syntyi sykähdyttävä videotervehdys Urheilugaalaan. Lisää >> http://ift.tt/2DHLmWT

Jenna Laukkanen on 22-vuotias kainuulaisuimari ja rintauinnin spesialisti. Kuusinkertainen arvokisamitalisti voitti viimeksi joulukuussa 2017 EM-hopeaa Kööpenhaminan lyhyen radan 100 ja 50 metrin rintauinnissa. Missä piilee Laukkaselle uinnin viehätys, ja millaisia harjoittelumääriä vaatii päästä maailman kärkeen? Millaiseksi Laukkanen arvioi suomalaisen uinnin tilan 2010-luvun lähestyessä loppuaan?

Jari Laukkanen This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland.  In this episode, you'll discover:  00:00:37 - The association between sauna use and fatal cardiovascular outcomes. 00:00:37 - The inverse association between cardiovascular-related deaths and all-cause deaths. 00:02:00 - How men that used the sauna 2-3 times per week had a 27% lower cardiovascular-related mortality than men that used the sauna 1 time per week. 00:02:15 - How men that used the sauna 4-7 times per week had a 50% lower cardiovascular-related mortality than men that used the sauna one time per week. 00:02:50 - The confounding factors Dr. Laukkanen and his colleagues had to adjust for, such as physical exercise, cholesterol, obesity, smoking, alcohol consumption, socioeconomic status. 00:03:26 - The various types of cardiac-related deaths their reductions were shown in, including coronary artery disease, sudden cardiac death and more. 00:05:00 - How one of the major mechanisms by which sauna use improves heart health is by reducing blood pressure and incident hypertension. 00:05:40 - The mechanisms by which the sauna lowers blood pressure, which can occur via balancing of the autonomic nervous system, improvements in blood vessel function, decreases in arterial stiffness and compliance of arteries. 00:06:17 - The increases in heart rate seen with sauna use that make it similar to moderate aerobic exercise in some ways (up to 150 beats/min!). 00:06:56 - How time spent in the sauna was one of the more important factors for risk reduction with at least 20 minutes per session in a 174 F (79C) 4-7 times per week being a "sweet spot." 00:09:29 - The inverse, dose-response relationship between sauna use and all-cause mortality: 24% for 2-3 times per week, 40% for 4-7 times. 00:10:00 - His newest study that now shows a reduction in risk in a similar dose-response fashion for dementia and Alzheimer's disease by around 65% for the most frequent sauna users. 00:10:18 - The way sauna use increases heat shock proteins which repair damaged proteins and prevent protein aggregates and how this could end up being at least one potential molecular mechanism at play. 00:13:03 - How sauna use increases growth hormone by 200-330%. 00:14:10 - The patterns of sauna use and especially whether to sauna before or after you weight train. 00:15:55 - The effect of sauna on mood which may be from improvements in cardiorespiratory fitness and possibly endorphins as well. 00:18:39 - How sauna improves heart rate variability. 00:20:04 - Cold-water immersion after sauna and a few cautionary words for extreme contrast therapy in people with a pre-existing heart condition that is currently unstable.   If you're interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/jari-laukkanen Join over 300,000 people and get the latest distilled information on sauna use straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland. The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up. In this almost 25-minute episode, we talk about... 00:00:37 - The association between sauna use and fatal cardiovascular outcomes. 00:00:37 - The inverse association between cardiovascular-related deaths and all-cause deaths. 00:02:00 - How men that used the sauna 2-3 times per week had a 27% lower cardiovascular-related mortality than men that used the sauna 1 time per week. 00:02:15 - How men that used the sauna 4-7 times per week had a 50% lower cardiovascular-related mortality than men that used the sauna one time per week. 00:02:50 - The confounding factors Dr. Laukkanen and his colleagues had to adjust for, such as physical exercise, cholesterol, obesity, smoking, alcohol consumption, socioeconomic status. 00:03:26 - The various types of cardiac-related deaths their reductions were shown in, including coronary artery disease, sudden cardiac death and more. 00:05:00 - How one of the major mechanisms by which sauna use improves heart health is by reducing blood pressure and incident hypertension. 00:05:40 - The mechanisms by which the sauna lowers blood pressure, which can occur via balancing of the autonomic nervous system, improvements in blood vessel function, decreases in arterial stiffness and compliance of arteries. 00:06:17 - The increases in heart rate seen with sauna use that make it similar to moderate aerobic exercise in some ways (up to 150 beats/min!). 00:06:56 - How time spent in the sauna was one of the more important factors for risk reduction with at least 20 minutes per session in a 174 F (79C) 4-7 times per week being a "sweet spot." 00:09:29 - The inverse, dose-response relationship between sauna use and all-cause mortality: 24% for 2-3 times per week, 40% for 4-7 times. 00:10:00 - His newest study that now shows a reduction in risk in a similar dose-response fashion for dementia and Alzheimer’s disease by around 65% for the most frequent sauna users. 00:10:18 - The way sauna use increases heat shock proteins which repair damaged proteins and prevent protein aggregates and how this could end up being at least one potential molecular mechanism at play. 00:13:03 - How sauna use increases growth hormone by 200-330%. 00:14:10 - The patterns of sauna use and especially whether to sauna before or after you weight train. 00:15:55 - The effect of sauna on mood which may be from improvements in cardiorespiratory fitness and possibly endorphins as well. 00:18:39 - How sauna improves heart rate variability. 00:20:04 - Cold-water immersion after sauna and a few cautionary words for extreme contrast therapy in people with a pre-existing heart condition that is currently unstable. Send Dr. Jari Laukkanen a tweet on Twitter. Did you enjoy this podcast? It was brought to you by people like you! Click here to visit our crowdsponsor page where you can learn more about how you can support the podcast for as little or as much as you like.

"The main thing is that sauna frequency is inversely associated with the risk of dementia and Alzheimer's disease, which means that the more you sauna, the lower your risk." In this interview with Jari Laukkanen, MD, Ph.D., Head of the Cardiology Department at the University of Eastern Finland, we explore his fascinating findings looking at the difference in brain health in men who frequently take a dry hot sauna compared to those who sauna less frequently. If these results came from a new pill, it would be called a miracle.

Maanantain aiheita: - Aamun vieras, Dramatenin tuottaja on tehnyt elämänsä työn EU:ssa, hän ohjasi monologinäytelmän Euroopan parlamentin ihmisoikeusgaalassa Brysselissä. Hollywoodin tähdet ja europarlamentin johtomiehet esiintyivät yhdessä Robert Kennedy Centerin aloitteesta tärkeän asian puolesta. Aamun vieras Seppo Laukkanen kertoo mistä kaikki sai alkunsa - Sörmlantilaisessa Strängnäsin kunnassa yritetään pehmittää päättäjiä hakemaan mukaan suomen kielen hallintoalueeseen - Henkilöliikennettä  Luulaja-Oulu välille valmistellaan. Junalla matka kestäisi 3 tuntia sanoo Norrtåg AB:n tekninen johtaja Olle Tiderman. Hän visioi Perämeren pohjukan raideliikenteen tulevaisuutta - Maanantai urheiluannosta - Aamun visa. Aamussa Jorma Ikäheimo.

Laukkanen Kongosta: "Jumala on sama Suomessa!"