Podcasts about living what matters

When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundation for spreading love and positivity in the world, thereby strengthening our resilience. To discover the secret to building better relationships with ourselves and others, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, poet, and storyteller,. , Mark Nepo . Mark Nepo discusses how to build well-being by reducing the impact of fear on our lives, how resilience can be enhanced by reaching out to others, and explains the personal growth that occurs when we are in service to others. Mark's book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationships.This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundation for spreading love and positivity in the world, thereby strengthening our resilience. To discover the secret to building better relationships with ourselves and others, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, poet, and storyteller, Mark Nepo . Mark Nepo discusses how to build well-being by reducing the impact of fear on our lives, how resilience can be enhanced by reaching out to others, and explains the personal growth that occurs when we are in service to others. Mark's book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationships.This episode is proudly sponsored by:Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off any product.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Welcome back to the IGNITE Your Dream Podcast! This week's encore episode probably won't come as a surprise to any of you... I'm re-sharing one of my favorite conversations with beloved author, poet, friend and mentor, Mark Nepo.  Mark and I had this conversation in mid-2020, during the height of the pandemic when the world was going more than a little stir crazy. I thought it would be powerful to go back and re-listen to the wisdom shared with new eyes and an even softer heart.  With over a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty-two books and recorded fifteen audio projects.  In 2015, he was given a Life-Achievement Award by AgeNation.  In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity.  Mark and I went straight for the good stuff during this conversation to talk about what it means to BE during this global pandemic, his new book, Book of Soul: 52 Paths to Living What Matters, and how our habit of distraction can keep up from living our lives to their fullest expression.    Links Mentioned:  Learn more about Mark by following him on Instagram: @mark_nepo Learn more about my signature program IGNITE Your Business  Book your Breakthrough Call today!  Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

We've hit the point in the season where the girls are headed out of town.  Carrie and Samantha are headed to California. On the train. Carrie's got a book appearance and is hoping to casually reconnect with Big and Sam is hoping to ward off a boredom driven mid-life crisis of some sort. Harry and Charlotte cross the line between friendship and more than…but she's not ready for anything like a relationship. Kerry is doing the coaching this week as she and Becky discuss how coaches might help identify behavior that is authentic as opposed to borrowed; whether Carrie really can have Big without strings; what Sam's midlife crisis is really about; and, what the story of Charlotte and Harry really is so far.  Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG: @theatalantagroup Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.becky.morrison

This episode is all about why we believe criticism. Carrie's getting all the reviews – by the New York Times of her book and by woman who dated Aidan after her of her dating style. Brady won't stop crying and Miranda is exhausted and can't help but see it all as a review of her as a mother. Charlotte is finally getting the divorce done, but first she has to face Bunny's review – with the help of her lawyer (HARRY!). And Sam babysits….? Becky is doing the coaching this week as she and Kerry discuss how you can test criticism for truth; the importance of defining how you will know if you are successful; and, what might be keeping Sam in the space of Brady's biggest critic.  Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG: @theatalantagroup Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.becky.morrison

This episode – also known as Kerry Walsh's favorite - is all about why we let the things we don't have impact that things we do have. Sam is working with Anthony who is getting ready for Carrie's PINK, PINK, PINK book launch party. Miranda is navigating the post-baby relationship waters. Carrie is gearing up for her celebration without a partner after learning that fellow author Jack Berger isn't single after all.  Kerry is doing the coaching this week as she and Becky discuss what it means that Carrie feels lonely; what true celebration and congratulation look like; and, how Carrie can communicate the kind of empathy she needs.  Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG: @theatalantagroup Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.becky.morrison

This episode is all about judgement. Charlotte is judging herself for starting over yet again. Miranda judging her baby weight. Carrie is worried about her book cover – and the judgement that might come as a result. And Sam is sick of the judgement she feels from Carrie about her most recent escapades.  Becky is doing the coaching this week as she and Kerry discuss why Sam might be more judgmental of herself after her most recent break-up; what is stopping Charlotte from accepting her current reality; and, how Carrie wants to be seen in the big wide world.   Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG: @theatalantagroup Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.becky.morrison

This week is all about gambling as the girls take the show on the road to Atlantic City for Charlotte's Old Maid…er, um, 36th Birthday. Miranda is just gambling. Samantha's convinced Richard's cheating, she's no longer willing to gamble on his loyalty, so she dumps him. Charlotte is back to gambling on the possibility of love. And Carrie is gambling on nothing but friendship.  Kerry is doing the coaching this week as she and Becky discuss what kind of lives these characters might have with and without a partner; what we might miss out on when we protect ourselves from hope; and, how things might look different if we entered experiences like dating accepting that we might get hurt or that it might not work out.  Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG: @theatalantagroup Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.becky.morrison

This episode is all about the struggle to figure out what we believe. Carrie's got a book deal and she's trying to decide whether she's cynical or hopeful about love. Miranda is baptizing Brady – even though she knows she doesn't really believe in religion because she does believe in family. Samantha is trying to believe in Richard. And Charlotte is trying to believe that she can believe in love despite what happened with Trey.  Becky is doing the coaching this week as she and Kerry discuss the boundaries Miranda might need in her relationship with Steve, how Carrie can embrace the grey instead of being stuck in black and white; and, how Charlotte can honor her feelings even if they aren't the feelings she wants to have.    Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG: @theatalantagroup Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.becky.morrison

We're back for Season 5!!! And hang on to your hats friends…we're diving right into this episode which picks up where Season 4 left off – with Carrie's love affair with….NYC.  Our friend Sam is still dealing with Richard and his apologies. The group has a new brunch buddy, Miranda's son Brady and she's navigating how everything fits together now that she's a mom. And Charlotte is back to thinking about where she's going to find love. And it's fleet week.  Kerry is doing the coaching this week as she and Becky discuss how Carrie and Miranda can navigate the ways life changes might impact their friendship; what Miranda needs from her friends in this season of motherhood; the stories we tell about our great loves; and, the importance of celebrating small progress!   Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG: @theatalantagroup Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.becky.morrison

This episode is all about compatibility. Carrie is trying to have a final hurrah with Big (spoiler, it doesn't happen). Charlotte has decided to date again (spoiler, her date decides they are incompatible). Sam is trying the relationship-life on for size (spoiler, monogamy might not be for Richard after all). Miranda & Steve are negotiating baby names (spoiler, although they don't agree the name they chose isn't one that either of them initially suggested). Kerry is doing the coaching this week as she and Becky discuss what Miranda might really feeling about her pregnancy; what it is about monogamy that is so important to both Samantha and Richard; and, the maturity Carrie has gained over the last four seasons. Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.becky.morrison 

This episode is all about the ways we do what we think we should even though we don't really want to – Samantha invites a special guest to join her and Richard (something she's not too excited about), Miranda agrees to let Charlotte host her baby shower (something she's not too excited about), and Carrie is trying to write a column for Vogue about fashion instead of her usual fare (something that she's not too excited about). Becky is doing the coaching this week as she and Kerry discuss what it might look like if Miranda were ok with her fears around motherhood, how she will know if she is a good mother, how competing feelings can co-exist, whether Carrie really has issues with men and why anyone would want an edible white chocolate peanut butter baby at their shower. Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.becky.morrison 

This episode is all about money and friendship told through the saga of two rings. Charlotte is trying to decide what to do with her ring from Trey. And Carrie tells Aidan to take the ring, he tells her to keep it and then serves her papers that require her to find money for a down payment or lose her apartment – and quick.Kerry is doing the coaching this week as she and Becky discuss the power of empathy, what's reasonable to expect from a friend, why it's important to revisit your goals as your life evolves and to consider whether your lifestyle supports your goals. Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.becky.morrison 

This episode is all about shoulds. Charlotte is tap dancing (literally) around her grief, Sam is contemplating monogamy, Miranda is trying to connect with her unborn baby and Carrie is wrestling with whether she wants to get married or not.  Becky is doing the coaching this week as she and Kerry discuss how to shed the shoulds by getting really clear the life targets that matter to you, tuning in to what you really want, and what your feelings actually mean.Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.becky.morrison 

This episode is all about the friction between our inner worlds and our outer reality. Miranda's pregnancy goes from secret to known at work, Samantha uses the L word with Richard, Charlotte and Trey have reached the end, and Carrie is struggling with the tension between her “single self” and her “couple self.”  Kerry is doing the coaching this week as she and Becky discuss what makes it hard to share feelings in a relationship, what it is about the outward image we project that really matters, how to find balance between extremes and where the heck the snow globes that have suddenly appear in Carrie's window actually came from.Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.becky.morrison Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

This episode is all about the friction that naturally arises when you are in relationship - Carrie and Aidan are navigating cohabitation, Charlotte and Trey are navigating their baby-free season, Miranda is navigating pregnancy and intimacy and Samantha is navigating a man who wants more than she's ready to give.Becky is doing the coaching this week as she and Kerry discuss what it means to take the risk and be your whole self with your partner, how to evaluate and ask for what you need, and how much we really like Richard Wright. Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Drawing on over two decades of experience in law, finance and small business - including her own struggles as a young lawyer/mother – Becky Morrison has developed the skills to help others achieve success while finding true happiness. Through this mission she is helping people unleash their potential for amazing successes!In her book "The Happiness Recipe... A Powerful Guide to Living What Matters", Becky writes:Here's the deal: it may have taken me forty-four years to figure it out, but I was put on this earth at this time to spread joy. And in my estimation, that requires doing more than just talking about how happiness works – it requires doing. It requires taking brave, bold action. And it requires helping others do the same.” Let us know what you thought of this episode with Becky Morrison. Send us an email at fanfeedback@theboandlukeshow.com. Follow on Instagram @theboandlukeshow.Support the show

This episode brings big changes for our girls - Miranda's pregnant, Carrie's engaged, Charlotte is exploring her family building options (largely without Trey's input)  and Samantha is continuing to explore her situation-ship with Richard.Kerry is doing the coaching this week as she and Becky discuss what it means to be the marrying kind, how to design a partnership that works and Bunny MacDougal's latest ridiculousness. Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Becky is doing the coaching this week as she and Kerry discuss what has changed that is allowing all the girls to better coach themselves (are we soon to be out of a job here??), what Carrie is actually thinking when she tracks down the decade old one-night stand and how exploring comparison can be a game-changer. Also, we can't help but wonder: Where did Carrie get the popsicle she's eating? Why didn't we invest in Birkin bags in the early 2000s?What the heck are the drapery trim things on Samantha's suit? Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

This week we're covering Season Four, Episode Ten of Sex and the City: Belles of the Balls. Kerry is doing the coaching this week as she and Becky discuss why everyone is having this many bizarre conversations about testicles, why Charlotte seems to suffer from intermittent amnesia regarding who he husband really is and how he handles conflict, and what it is that hits Samantha so hard about Richard Wright judging her sex life. Be careful who you invite out to the country this weekend because fist fights might ensue this week on Coaching Carrie.  Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

This week we're covering Season Four, Episode Nine of Sex and the City: Sex and the CountryBecky's asking the coaching questions this week as she and Kerry discuss where in the hell Aidan's country house came from in terms of a storyline, why Trey can't seem to set any boundaries with his mother, and what it is about the 24/7 entertainment of New York City that Carrie loves so much. Don't forget the vodka as you load up the truck this weekend otherwise it's gonna be a long couple of days in the country this week on Coaching Carrie.Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.society

This week we're covering Season Four, Episode Eight of Sex and the City: My Motherboard, My Self. Kerry's coaching the characters this week as she and Becky discuss an unexpected and fantastic connection between this episode and … And Just Like That, whether Aidan is being unreasonable or whether Carrie is being a big baby in this episode, and the incredible mix of feelings Miranda (and all of us) feel in times of great crisis. Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Well, we are really going from zero to relationship here with Carrie and Aiden this episode as Kerry and Becky can't help but wonder, would it have been so difficult for these two to just have dated for a while??Becky's coaching the characters this week as she and Kerry discuss whether Charlotte spent much time contemplating her decision to leave work, whether it's reasonable for Aiden to ask Carrie to stop seeing Big, and whether Miranda might benefit from a little self-reflection on where he perspective on Charlotte's big life change comes from. It's a tough episode for our anti-hero Carrie Bradshaw, but we're hanging in there with her this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.society

Get your Donna Reed pinafore skirts and Dick Van Dyke cardigans ready because we're having dinner at the MacDougal household this week as Becky and Kerry can't  help but wonder: why can't Charlotte just admit that having a baby is everything she ever wanted aaaaaaaaaaand the scariest thing she can think of?Kerry's coming up with the coaching questions for our girls this week as she and Becky discuss Carrie's absolutely insane email to Aiden, Miranda's miss on communicating her sexual boundaries, and why Aiden and Carrie feel the need to rush right back into a relationship and can't just see how things go. It's a whirlwind episode of unearned payoffs and strange outcomes this week on Coaching Carrie!Let's get down to the dirty business of taking a close look at the girls' sex lives this week on Coaching Carrie!Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Tonight's the night! Scout, the newest, hottest bar in town is opening and Carrie, Samantha, Miranda and YOU are invited as Kerry and Becky can't help but wonder, where the heck do you even find a mulberry bush in the City of New York?Becky's coaching our favorite gals this week as she and Kerry discuss Kerry's decision not to rock the boat on home decor when she and her husband moved in together, the value of evaluating how much you care and how confident you are that your perspective is the right one for decision-making in coupledom, and why Maria really isn't being fair to Samantha during her various (somewhat racist) temper tantrums in this episode. Here's hoping no ghosts keep you up when you get back from the party tonight - this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.society

Richie Norton recently released his new book, Anti-Time Management. In that book, Richie shares an amazing story of a guy that walked away from an $800,000 job offer to live the life that mattered most to him and his family. At Richie's book tour event in Arizona, Jeff met this guy. His name is Doug Vestal. He's an amazing man, father, entrepreneur, and just a really good human being. This is his story... Doug Vestal, Ph.D., is a former finance risk manager turned entrepreneur. He is the owner of Freedom of Practice where he helps therapists (OT, PT, and Speech) break the shackles of the insurance world by starting their own private pay practice. He is helping therapists reclaim their time freedom, money freedom and treatment freedom by becoming the courageous therapist who creates jobs, not just has a job. The best job he's ever had is being a Dad to 2 wonderful kids. He and his wife run their businesses around prioritizing family time, not the other way around Website: https://www.freedomofpractice.com/ Instagram: https://www.instagram.com/vestaldoug/ Private Pay MBA (https://www.freedomofpractice.com/ppmba) The Fastest Way to Build an OT Private Pay Practice – Guaranteed Find out more about Jeff Heggie at https://jeffheggie.com

This week is all about sex - how we have it, who we have it with, and under what terms, as Kerry and Becky can't help but wonder, how can the ladies let go of all the labels they have for sex??Kerry's asking the coaching questions this week as she and Becky discuss Maria's unexpected impact on Samantha's view of sex, Charlotte's continued inability to ask for what she wants, and why Miranda's sole plot point in this episode revolves around chocolate cake as a substitute for sex. Let's get down to the dirty business of taking a close look at the girls' sex lives this week on Coaching Carrie!Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

It's nothing but jazz, labels and boundaries this week as Becky and Kerry can't help but wonder, where the heck did Miranda pick up this cartoonist who doesn't shut the bathroom door, anyway?Becky's back to coaching the ladies this week as she and Kerry discuss the plusses and minuses of the labels we give people, relationships and things, appropriate setting of expectations in adult relationships, and why some people are so into that chaotic American art form we like to call jazz. Get your bee bops and your skiddly-wops ready, because we are heading out on the town for some jazz, man, jazz… this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.society

Quick! Get your jeweled panties and your sky-high teased hair extensions because we are heading to the most exclusive fashion show in New York where Becky and Kerry can't help but wonder, what image do all these people want to project, anyway?It's Kerry's turn to coach the characters (and our listeners!) today as we discuss Miranda's recurrent self-doubt based storylines, Samantha's unending devotion to self-love and body positivity, and everyone else's inability to see the vision of themselves reflected in the eyes of others. It's all about the conflict between the image we have of ourselves and the image others have of us this week on Coaching Carrie!Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

We're returning from our summer hiatus to attend a very special 35th birthday party as Kerry and Becky can't help but wonder: in this new season of life, what do our ladies want for themselves?Becky's coaching the characters as she and Kerry discuss the specific qualities each of our favorite Fab Four members would want in a partner as we jump into Season 4, how we should all reflect on how and why we use humor to talk about tough stuff, and disastrous parties ostensibly thrown to celebrate ourselves. Maybe you should start with a Shirley Temple  because we're going to be drinking LOTS of champagne later on… this season on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.butterfly.society

International bestselling author and spiritual teacher, Mark Nepo, exudes deep wisdom and a calm presence that's rare in our world.During this conversation, Mark describes the immense pain and suffering that he experienced in his 30s while battling a rare form of cancer that spread to his brain. Despite feeling like he'd been pushed to his absolute limits - both physically and mentally - Mark says the experience lead to the philosophy that he's known for today. Which is about having the courage to surrender to an unknowable future. Born in Brooklyn, New York, in 1951, Mark Nepo is the author of more than twenty books, including the New York Times number one bestseller, The Book of Awakening, which has sold more than a million copies. A renowned speaker, poet, and spiritual teacher, Mark has appeared several times on Oprah Winfrey's show, SuperSoul Sunday, and was chosen as one of her SuperSoul100, a group of inspired leaders using their gifts and voices to elevate humanity, who Oprah has described as the world's biggest trailblazers. Visit Mark's website here for information about upcoming events. Find him on instagram @mark_nepo. You can purchase Mark's latest book The Book of Soul: 52 Paths to Living What Matters, hereThis episode was edited and produced by the show's launch producer Aisha Chowdhry. See acast.com/privacy for privacy and opt-out information.

We made it to the very last episode of Season 3! Roosters are crowing, sex workers are hanging on the street corner and everybody is ending this season feeling more like themselves than ever before. Becky is coaching AAAAALL the characters this week as she and Kerry discuss whether Destiny, China and Jo (no ‘e' of course) would find the show's jokes about them humorous, why in the world the show's writers felt the need to add another racial stereotype to this season with the Shanghai Garden takeout girl, and what, exactly, Carrie and Big's meteoric physical attraction really means for them as people. It's the last episode of the pod before we take our summer hiatus, so don't miss this pre-Memorial Day celebration of life, coaching and our very favorite early-oughts sex comedy this week on Coaching Carrie!Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:    @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Do NOT attempt to play tennis at the MacDougal compound wearing anything less than pristine white clothing as Kerry and Becky can't help but wonder: what did sister-in-law Patti hope to accomplish by telling everyone about Charlotte's assignation with the gardener, anyway? Kerry is coaching the ladies this week as she and Becky discuss the true nature of karma, whether or not Carrie actually feels badly about her affair with Big and how it impacted Natasha, and why Miranda can't accept that she's worthy of dating an attractive, smart, and successful man just as she is. Hoooo boy you better look out because we are coming for Ms. Bradshaw this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:    @the.butterfly.society

Get your cardigans and headbands ready because we're headed to a light lunch with the sisters of Kappa Kappa Gamma as Becky and Kerry can't help but wonder: when will we all realize the power of harnessing our own stories and experiences? Becky is coaching this week as she and Kerry discuss the way that everyone can be a liiiiiittle too much in the right context, how Carrie completely messes up her engagement at the Learning Annex, and what it might take for Charlotte to feel fully seen by her husband as they continue to work on their sex life and marriage. Look out because those martinis are strong as the day is long this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:    @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

It's all the adult-ified pleasures of youth this week as the ladies head to a fancy cafeteria, the arcade, and a bat mitzvah party as our co-hosts can't help but wonder: what does Carrie see in Wade, anyway? Kerry's wearing the coaching cap this week as she and Becky discuss Carrie's unusually lighthearted approach to dating Wade, the ongoing saga of how Charlotte and Trey talk past each other about their pitiful sex life, and Miranda's tendency to see any slight imperfection as an insurmountable obstacle, not something to laugh about. Brush up on your Torah passage and put on your best party dress for this week's episode of Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

It's double the coaching this week in our first double episode as Kerry and Becky can't help but wonder, how were these L.A. episodes supposed to fit into the series other than as an opportunity for a bunch of Hollywood cameos, anyway?Kerry and Becky are BOTH coaching the characters this week as the ladies voyage all the way to the West Coast and our hosts discuss Carrie's suggestion for Charlotte to determine whether Trey is actually impotent, what options Charlotte has now that she's dissatisfied with the results of her Rules-following abstinence with Trey, and the whirlwind of unhinged celebrity cameos in these two episodes. Make sure you've got your tickets for the movie (since EVERYBODY sees the movie) and the valet this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:    @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

This week we cordially invite you to attend the nuptials of Ms. Charlotte York and Dr. Trey MacDougal as Kerry and Becky can't help but wonder: was the end of Carrie and Aidan's relationship inevitable all along?This week Becky is asking the coaching questions as she and Kerry discuss the very strange way Carrie and Aidan discuss flaws the night before Charlotte's wedding, keep count of Trey's “alrighties” before the blessed event, and whether Carrie is actually a great friend to Charlotte or a horrible friend as she prepares to walk down the aisle. Be careful cutting your bagel this morning because Charlotte will absolutely KILL YOU if you bleed on her Vera Wang gown this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

We're taking a tour of New York's finest (and not-so-fine) hotels to have an affair in this week as Kerry and Becky can't help but wonder, what is it that Carrie's getting out of this affair with Big anyway?Kerry's asking the coaching questions this week as she and Becky discuss the fact that Charlotte doesn't seem to have thought about what she wants from a marriage other than a wedding, Miranda's strange and unusual attraction to a sandwich, and the fact that Natasha gets undeserved punishment after being nothing but lovely to Carrie throughout their relationship. PLEASE stop making that annoying kissing noise so you can hear every single moment of this week's episode of Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:    @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

This week we are making a full-body, sticky decision as Becky and Kerry can't help but wonder: what the hell is Big's rush all of a sudden??Becky's asking the coaching questions this week as she and Kerry discuss Carrie and Big's unfinished business, how Carrie is ever going to sort through the mountain of feelings surrounding her illicit affair, and how the ladies might navigate the inevitable change in their friendships as Charlotte's wedding approaches. Get ya fancy dress on and grab a martini before the Reverend empties them all this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

It's fairy tales and epic love stories this week as Kerry and Becky can't help but wonder: would Charlotte have gone through with marrying Trey if she hadn't gotten her fantasy proposal?This week Kerry is coaching all the ladies whose expectations are all being subverted as she and Becky discuss Carrie's confusion about why she and Aidan aren't a perfect match in life when he's nearly perfect on paper, why in the world Samantha would put up with such an insensitive sex partner, and how Miranda can feel confident in her decision to leave Steve even if he hasn't quite moved out yet. Buckle up for aaaaaaall the stories about fairy tale proposals gone awry this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:    @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

All aboard the fancy boat this week as Becky and Kerry can't help but wonder: why in the hell does Carrie tell Big she's eating cheese when CLEARLY she scarfed a piece of cantaloupe? It's all about timing this week as Becky coaches the characters and she and Kerry discuss why in the world Carrie thinks the Gab party is on a fancy boat to begin with, how Miranda and Steve's relationship managed to fall off a cliff in the matter of a couple of weeks, and all the evidence that the legal profession continues to be a horrible place for women who want to have children (or not) to succeed. Grab your lifesavers because this ship is going down this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

It's all about the drama in this week's episodes as Kerry and Becky can't help but wonder: how do these ladies know what's just drama and what's real feelings? Kerry's coaching the girls this week as she and Becky discuss the set design of Aidan's furniture shop, whether Carrie actually trapped Aidan into accepting her uppity behavior around meeting his parents, and Kerry performs a mini opera just for all of you. Put on your black tie gown, grab your opera glasses, and don't miss the dramatic performances of pretty much everyone on the show and in our recording booth this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:    @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Let's talk about sex bay-bee! It's all about how many partners make us sluts this week and Becky and Kerry can't help but wonder: what do we want sex to mean in our relationships, anyway?The ladies are getting it on and facing the music of their sexual histories this week as Becky coaches them and she and Kerry discuss what defines a romantic relationship other than sex, Carrie's wild wardrobe on her dates with Aiden, and why Charlotte's misadventures in bed are one of the strongest arguments for why Sex and the City is a show for guys, too.Get you legal pad ready because this episode will have you wandering down your sexual history memory lane this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

It's another problematic episode where the writers of Sex and the City try to grapple with race and Becky and Kerry can't help but wonder: would basically ANYTHING other than the choices they made here have been better?Luckily, there's a lot else going on in this episode as Kerry coaches the characters and discusses with Becky whether Carrie ever actually bought that chair from Aiden, why anyone in their right mind becomes obsessed with porcelain dolls as an adult, and whether Miranda really would have been working on a Sunday with HUGE law books all over her dining room table. Get ya best J-Lo-looking dress on because we're headed to the club this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:   @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Well, we knew the problematic episodes had to start sometime and this week is the week! As we dive into the strange world of bisexual representation in early aughts television, Kerry and Becky can't help but wonder, what would an art show exclusively about Samantha dressing as a guy look like?Becky is coaching the ladies this week as she and Kerry discuss the utility of gender stereotypes, who's making the art that hangs in Charlotte's gallery, and whether it's the sexuality or the immaturity that turns Carrie off at the party in this episode. Buckle up, because we're in for a wild ride of early-aughts perspectives that didn't age very well this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

Grab your drink tickets and your fancy “ladies who lunch” dress because we are heading to this year's Women in the Arts Luncheon as Kerry and Becky can't help but wonder, is Natasha just as intimidated by Carrie as Carrie is of Natasha?Kerry's asking the coaching questions this week as she and Becky discuss whether the girls are members at the Helena Rubenstein spa, why women so often choose to consider the worst version of themselves in comparison to the very best version of others, and whether this episode puts too tidy a bow on Charlotte's body issues.Be careful what form of “they're,” their” and “there” you use in your thank you notes with us this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:   @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

It's episode two and the election race is heating up as we can't help but wonder: does political fundraising in New York require big hairdos?Becky's asking the coaching questions this week as we imagine Charlotte's version of adventure travel, how bringing curiosity about Bill's fetish might have helped he and Carrie find a compromise, and why in the hell Carrie felt the need to burn Bill after their breakup.Get your vintage Halston and your big flower pins ready because we're on the New York political fundraising circuit this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

We're back and diving straight into Season 3 as Kerry and Becky can't help but wonder: can't women allow themselves to be supported without resorting to a damsel in distress rescue fantasy?Kerry's coaching the characters as she and Becky discuss finding pieces of Sex and the City fashion out in the real world, giving into trauma responses in moments of vulnerability, and the aspects of romantic partnerships that make them additive to our lives. It's time to get off the Staten Island Ferry and onto the campaign trail this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

“We are born to be happy.” “Unhappiness is not a problem, it is a puzzle.” This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources. Connect with Becky Morrison: Website: https://www.untanglehappiness.com/ LinkedIn: https://www.linkedin.com/in/beckymorrisonbfs Instagram: https://www.instagram.com/the.butterfly.society/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Our soul's journey is ultimately about awakening to our potential and authenticity - but that journey is not always easy. According to my guest, Mark Nepo, it's a process that takes place through the labor of a lifetime as we develop into more fully realized beings.  And his new book, “The Book of Soul 52 Paths to Living What Matters,” is a powerful guide that can assist us in our transformation.  Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A #1 New York Times bestselling author, he has published 22 books and his work has been translated into over 20 languages. Mark has been interviewed several times by Oprah Winfrey and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2015, he was given a Life-Achievement Award by AgeNation.  In this interview, Mark and I discuss several themes from his book, including the role of courage, inspiration, creativity, and kindness in the evolution and elevation of our souls and how we can use it to experience the truth, harmony, and depth of life.  If you liked what you heard, don't forget to like, rate, share and subscribe to this podcast.

#201 Today, my incredible guest is Mark Nepo. Mark is a poet and a best-selling author and during our conversation today, we talk about his journey of surviving cancer and what it taught him. We discuss the meaning of leading a heart-centred life, its positive effects, and how exactly one can go about trusting their heart. How can we be truly authentic? How can we live in the present during difficult times? What does it mean to stop chasing outside recognition? If you are going through hardship right now and have asked yourself any of these questions, then this episode is for you. “For anyone who's going through something challenging right now, trust your heart, your heart, our heart, is our greatest teacher.” About Mark: With over a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening. His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty-two books and recorded fifteen audio projects.  In 2015, he was given a Life-Achievement Award by AgeNation.  In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity.  And In 2017 Mark became a regular columnist for Spirituality & Health Magazine. Recent work includes The Book of Soul (St. Martin's Essentials, 2020); Drinking from the River of Light (Sounds True, 2019), a Nautilus Book Award Winner; More Together Than Alone (Atria, 2018) cited by Spirituality & Practice as one of the Best Spiritual Books of 2018; Things That Join the Sea and the Sky (Sounds True, 2017), a Nautilus Book Award Winner; The Way Under the Way: The Place of True Meeting (Sounds True, 2016), a Nautilus Book Award Winner; The One Life We're Given (Atria) cited by Spirituality & Practice as one of the Best Spiritual Books of 2016, Inside the Miracle (Sounds True) selected by Spirituality & Health Magazine as one of the top ten best books of 2015; The Endless Practice (Atria) cited by Spirituality & Practice as one of the Best Spiritual Books of 2014; and Seven Thousand Ways to Listen (Atria), which won the 2012 Books for a Better Life Award. Mark's Website: marknepo.com live.marknepo.com Key points with time stamp: 00:40 “Living a making:” learning to participate in oneness 02:36 What do we mean when we talk about souls and spirits? 07:30 The role of painful experiences in living a heart-centered life 09:27 How to keep positive during tough times 13:26 How can we begin to trust our hearts? 18:17 The five stages of grief during the COVID-19 Pandemic 22:56 Chasing outside recognition vs. living in the moment 28:44 Practices for living in the present 34:33 Choosing to be 100% authentic despite potential pain 37:59 How to dive into Mark's books 39:40 Mark's hope for our future in 2022 43:19 “No one is living your life but you…” Mentioned in this episode: Elisabeth Kubler Ross Oprah Winfrey The Book of Awakening, 2000. A book by Mark 7000 Ways to Listen, 2012. A book by Mark Finding inner courage, 2011. A book by Mark Surviving Storms: Finding the Strength to Meet Adversity, Mark's upcoming book About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

Have you ever considered what the formula is for discovering and claiming your happiness? In this episode, Camille welcomes Becky Morrison, a lawyer turned happiness coach and author of The Happiness Recipe: A Powerful Guide to Living What Matters. Her mission is to spread joy by helping people discover what they need to live happier, lead happier, and build happy businesses."What do I need from life? And then, how can I have a career fit into what I need from life, not the other way around?"Becky shares her own personal journey from having a two-decade career working in law firms to figuring out what actually made her happy and what mattered to her. She shares her step-by-step process of how to deal with different life transitional phases, dealing with mom guilt, and other challenges in motherhood and business. "What I think the recipe for maximum happiness is and it's really actually super simple, it's doing more of what matters to you and less of the rest."To get the chance to win a copy of Becky's book, please leave a review where you are listening to this podcast, screenshot it, and send a picture through DM on Instagram @camillewalker.co or @callmeceopodcast to win. Good luck!"I wrote the book to be a toolbox that you could use if you want to sit down right now and untangle this season of your life. But it's also a resource that then you have for any transition that comes up. This is not a once-and-done process. Your happiness recipe is going to evolve over your life."Resources: Interested in becoming a virtual assistant? Join the VA Course Waitlist:camillewalker.co/divi_overlay/va-course-waitlist/Access the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comPurchase Becky's The Happiness Recipe: A Powerful Guide to Living What Matters:www.amazon.com/dp/1736773011/Connect with Becky:Access her website at: www.untanglehappiness.com/Follow her LinkedIn at: www.linkedin.com/in/beckymorrisonbfs/Follower her on Instagram at: www.instagram.com/the.butterfly.society/Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Be entered for a chance to win these items in the Pocaster's Pack by subscribing to the Start With a Win podcast on your favorite streaming service.- USB Microphone- *SIGNED* Start With a Win book- Conversation Cards- T-ShirtOnce subscribed, head over to social media (Facebook, LinkedIn, Instagram) and comment on the post with "DONE" to let us know you entered. *For extra entries, tag a friend who needs to subscribe to the podcast. UNLIMITED ENTRIES!Becky Morrison is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they establish what matters most to them and develop a plan to do more of that and less of the rest. She is the author of The Happiness Recipe: A Powerful Guide to Living What Matters. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms—as both a lawyer and administrator—and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by finding clarity, taking the next steps in their career, overcoming overwhelm, going from idea to action, and stepping into their authentic leadership presence.Becky tells the story of her transition from a successful, busy lawyer and mom to building a life for her and her family and her happiness. She shares how a life-threatening pregnancy loss led to a wake-up call that would change the course of her life.As a fellow high achiever, Becky often coaches people who struggle with the fact that they have every type of success they could want but are still waiting for the moment when they are happy with their life. Through this coaching, she has developed The Recipe of Happiness, which is to do more of what matters to you and less of the rest. It's a simple recipe, but it's not always easy to execute. She shares about the three things get in the way: the authenticity gap, the execution gap, and the emotional energy gap.Becky believes in the importance of stepping into your authentic self. We have so much coming at us, and we're moving so quickly, we are really disconnected from who we are at our core. We're not sure what actually matters to us, because we're being told by social media and the world what should matter to us. So Becky shares two ways to get to the core of our authentic selves: Get clear on the season you're in, because what matters most to you will shift with your seasons of life.  Dial into what brings you joy by making a list of simple things that make you happy and evaluating why those things bring you joy. One of the biggest obstacles in this process is fear and overwhelm. And overcoming that obstacle starts with saying and naming the story of your fear and overwhelm. Sit down with someone and talk about why you're feeling afraid and overwhelm. More of than not, it's not true fear—it's really that you're just a human with a nervous system that does not like changeEpisode Links:UntangleHappiness.comThe Happiness Recipe: A Powerful Guide to Living What Matters: https://amzn.to/2ZMFxaQOrder your copy of Start With A Win: Tools and Lessons to Create Personal and Business Success:https://www.startwithawin.com/bookConnect with Adam:https://www.startwithawin.com/https://www.facebook.com/REMAXAdamContoshttps://twitter.com/REMAXAdamContoshttps://www.instagram.com/REMAXadamcontos/ Leave us a voicemail:888-581-4430

Get you lunchtime reservations set, kiddos, because we're eating the best Cobb salad in town this week as we can't help but wonder, what do the characters of this show actually think is a good enough reason to break off a romantic relationship?Becky is asking the coaching questions this week as she and Kerry discuss what, exactly, Carrie thinks Big didn't get about their relationship, the mechanics of realizing that maybe you broke up a little bit too soon, and just how fabulous SJP looks in that pink dress while throwing the napkin at Big on her way out of that Cobb salad lunch. It's nothing but grand romantic gestures and wondering what could have been as we wrap up Season 2 on this week of Coaching Carrie!The podcast will be on hiatus starting December 1 and returning for Season 3 starting February 1, 2022!Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

It's finally here! The episode where the ladies really do take the Jitney! We're packing up our swimsuits and heading out of town for the weekend as we can't help but wonder, why can't everyone keep the advantages of their own age in perspective?!Kerry's coaching the characters this week as she and Becky consider why Natasha's age is made an issue at all (when Carrie just isn't over big yet), how stereotypes about women at different ages color our - and the show's - way of thinking about other women, and the fashion choices the ladies all make at that Hoedown bash. Grab that yellow umbrella and don't forget the SPF 45 as we head out to the Hamptons this week on Coaching Carrie. Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:   @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Grab your moleskine notebook and a couple of gel pens as we head off to the How to Please Your Man workshop and can't help but wonder: is Miranda back to being more committed to being right about men's flaws than being happy in a relationship?Becky is doing the coaching this week as she and Kerry discuss Cynthia Nixon's incredible one-liners, Carrie's continuing maturity about looking for what she wants in a relationship after Big, and Samantha's unusual detour into allowing someone else's preferences influence her feelings about herself in this episode. Here's hoping that those Florentine Peach sheets you spent a fortune on really are all you hoped they'd be this week on Coaching Carrie. Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

Look out for small children taking over the leg press, swinging large tree branches, and running about with worms this week as we can't help but wonder: where the hell did Carrie Bradshaw go to college? Kerry is asking the questions this week as she and Becky discuss why anyone would need two different flavors of jam for a blueberry muffin, where Westley came from and why he never again returns, and how Carrie's frank and honest handling of Vaughn's resistance to discussing their sex life is a real step forward for her. Grab the pickled herring! Pack up the lox and bagels! And for god's sake DON'T FORGET THE SCALLION CREAM CHEESE this week on Coaching Carrie. Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Pull out your wildest Baviarian milkmaid outfit and join us in the park for a picnic lunch as we can't help but wonder: where the hell did Carrie meet McFadden anyway? Becky is helping the girls out this week and she and Kerry discuss why everyone seems to assume that pattern behavior is automatically bad, why Charlotte should have cancelled her second date when she realized she had a connection with the first date, and how even Samantha falls into patterned behavior to address some insecurities. Make it a pattern to tune in this week - and every week! - to hear us recap the ladies' adventures on Coaching Carrie.Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

We had a great conversation with Rebecca Morrison in today's episode!  She shared a lot about her background and how she learned not to need so much stuff.  We talked at length about priorities and managing them properly in a world that quickly and easily gets tangled and cluttered.  We talked about finding and shifting beliefs in the process of growth as well as building the relationships that matter most.  We even discussed how the little things make massive differences and how it all relates to sculptures!  Pick up Rebecca's amazing new book here: The Happiness Recipe: A Powerful Guide to Living What Matters

Whether you're into baseball or lining up for a game of Twister, we're playing ALL the games this week and can't help but wonder: if you show up authentically in relationships, can't we get rid of all the games?Kerry is coaching the characters this week as she and Becky discuss why Carrie can't seem to recognize her own worth without a man reflecting it back to her, the fact that we'll never acknowledge that Jon Bon Jovi's character is named anything other than Jon Bon Jovi in this episode, and whether Dr. G makes a good point about Carrie's dating habits but perhaps a little too early in their therapeutic relationship. Don't be surprised when the guy you picked up in therapy reveals he's messed up about dating with us this week on Coaching Carrie. Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:     @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Get your riding crop ready and your leather cuffs buckled as we head out to Manhattan's hottest S&M restaurant and can't help but wonder, is Big or Carrie the one causing her so much pain this time around? Becky is coaching the ladies this week as she and Kerry discuss what it is that Carrie thinks she's saving herself from by breaking up with Big, the hilarity of Chris Noth delivering the line, “have another cocktail, woman,” and how Carrie might bring herself back down to Earth about Big's decision to make a trip - or even a short-term move - to France. Here's hoping your Filet De Fish ends up in your tummy and not smeared all over the wall, this week on Coaching Carrie. Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

7 Intentional Living: What Matters Most, Values with atlas amari Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. So grab a cup of coffee, matcha, tea, or lemon water and let's go! At the end of Episode 6, I asked you to consider a quote about What Matters Most. Here is that quote by the Buddha: Each morning we are born again. What we do today is what matters most. Today we'll explore how living intentionally means connecting or reconnecting with your top values and your purpose. List of over 100 Values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf >>>New podcasts are posted every Saturday morning. Follow me and click the notification bell to be among the first to listen to and learn more about intentional living! Find me on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts and Radio Public. Follow me across platforms @atlasamari on: Facebook, Instagram, Pinterest, Kofi and at www.atlasamari.com. ***Cover design by atlas amari with Canva. Background photo by atlas amari. Insert photo by Moose Photos from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/janemalone/message

Martha Stewart, eat your heart out this week as Stefan shows you up with his pumpkin and fig tarts, cast iron pizzas and fresh scones and lemon curd as we can't help but wonder, can he come over and cook for us?Kerry is coaching the characters this week as she and Becky discuss why Carrie is constantly making the tiniest gestures into huge emotional statements, why we all tend to assume sexual preference based on qualities having nothing to do with how one likes to have sex (and with whom), and why Charlotte doesn't think to hire an exterminator for that mouse problem instead of breaking up with Stefan.It's a foodie's paradise and a fashionista's dream this week on Coaching Carrie!Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:   @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Grab your bejeweled clutch and your dietary restrictions because we're headed to an Upper East Side fete where we can't help but wonder, what are all these silk sheathed women thinking about Carrie's decidedly downtown look?Becky is asking the questions this week as she and Kerry discuss the artificial timelines we create for ourselves, the many suiting options other than a designer boutique available in New York City, and the way Sex and the City always shows us the aftermath of cataclysmic events in the girls' lives. Make sure you're tipping your manicurist at least 20% with us this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

Look out! Samantha Jones is coming in hot with Greek Chorus vibes this week as we can't help but wonder, how the hell did Kim Cattrall deliver such an iconic performance with so little in the way of story lines??Kerry is coaching the ladies this week as she and Becky discuss what Charlotte might be willing to change about herself for a man, the logistics of negotiating bedtimes in a romantic relationship, and the pros and cons of noticing fashion choices out on the town with your partner. Hey, put that cigar out before the NYPD comes and cites you for arrogant smoking this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

Grab the mic because it's karaoke night with Carrie and Big as we can't help but wonder, has Carrie and Big's relationship really changed since their first go-round?Becky is asking the coaching questions this week as she and Kerry discuss Miranda's big mindset shift, what Carrie actually needs or wants from her friends to feel supported in her relationship with Big 2.0, and why the hell this show is misleading us all about the proper way to bread a veal cutlet. Bring your umbrellas because hoo boy its looking stormy out there this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

It's a whole lotta whirlwind romance and dancing frog sculptures this week as the ladies invite us to join them as they attend the nuptials of Madeline and Jeremy. Still, our coaches can't help but wonder, why is everyone treating the search for love like a zero sum game?Kerry's taking the coaching reigns this week as she and Becky discuss why Carrie seems to misjudge the weight of the problems she sees in her relationship with Big, whether it's weird to add your boyfriend's real name to a wedding invite, and who the hell was it that called Big during Carrie's big poetry reading?Here's hoping that all our romantic relationships outlive Miranda's end table, this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Grab your Prada loafers and your chic eyewear as we head to the gallery and can't help but wonder: is Florence and the Machine's Cosmic Love the most overwrought breakup song ever?Becky is asking the coaching questions this week as we contemplate an alternative reality where Charlotte ends up with Lydia, what facts Carrie has to back up all of her fears about getting back together with Big, and why the show struggles to allow the girls to grow into new friendships as adults.Mark your calendars because we are all going skiing in Telluride for Easter this week on Coaching Carrie. Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

Tie on some clown shoes and shine up your ball, we're going bowling this week and we can't help but wonder, precisely what disaster does Carrie think she escaped by breaking up with Big last season?Kerry is asking questions this week as we discuss why we sometimes assume others' ill-intent where none exists, how we could all stand to acknowledge and value what we already have a little bit more, and the perils of trying again with the ex who (you think) broke your heart. Don't forget to overfeed your cat to prevent post-mortem snacking before joining us this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

It's salsa dancing and early morning photo shoots this week as we can't help but wonder: why the hell did the writers call this episode “They Shoot Single People, Don't They?”Becky is coaching the characters this week as we explore what makes each of us good company to ourselves, the joy and vulnerability of being by ourselves, and the need for detail-oriented prop wranglers when you need a business card for Samantha's latest beau. Look out for Deep Fake NY Magazines with Ed Koch's face on the cover and join us this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

Step right up and join us as we watch the girls date through the circus of Manhattan men and can't help but wonder: why does it feel so good to think of people different than us as freaks? Kerry's asking the coaching questions this week as she and Becky talk through what each of the women seems to fear most about dating and relationships at this stage in the series, dating men who clip all of their fingernails except the thumb and what in the world is going on with Mitch and his tendency to assault innocent appetizers. It's all the freaks, geeks and weirdos you can stand as the girls try to escape The Freak Show this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Swaddle yourself in cashmere, grab Henry's leash and join us this week as we can't help but wonder: what would the series have looked like if Susan Sharon had become more than a single-serving friend? Becky's working with the ladies this week as she and Kerry discuss Carrie's big birthday bash, what the costs and benefits are for being completely honest, and what, exactly Carrie wants those Big roses to mean, anyway. Here's hoping that your secretary reminded you to join us this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroupCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:      @the.butterfly.society

We are heading Manolos-first into Season Two, but Kerry and Becky can't help but wonder: did this baseball-centric episode get made specifically for all the jokes about balls? Kerry's coaching the ladies this week as she and Becky question the logistics of crying into someone's mouth, wonder what the breakup rules are supposed to accomplish, and gush over Carrie's gorgeous look the first time she runs into Big after their breakup. Batter up! We're hitting the relationship coaching out of the park this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:   @the.butterfly.societyFind Kerry at www.theatalantagroup.com for more information about leadership coaching for lawyers and her coaching programs specifically designed to help attorneys make the transition to in-house positions. IG:    @theatalantagroup

Rebecca C Morrison  The Happiness Recipe: A Powerful Guide to Living What Matters.   Becky is the founder of The Butterfly Society. She's also a UC Berkeley Certified Executive Coach with a passion for helping people live happy, priority-aligned lives. Before starting her coaching / consulting practice, Becky spent several decades in financial services and large law firms. Looking for a new challenge, she transitioned to a small investment firm where she was COO. Recognizing that her true passion was people, she started her own coaching / consulting practice. Some of the topics we covered in the podcast: The Formula For Maximum Happiness Are You Saying No Enough? What Season Are You In Right Now?

It's the very last episode of Season One and we can't help but wonder, was there any way that Big could have honestly answered Carrie's question that would have made her happy?Becky is coaching this week as we end our first season as she and Kerry discuss Samantha Jones admitting that she's in love with our favorite guy with certain shortcomings, James, Charlotte's momentarily shaken faith in her happy ending, and Carrie's uncanny ability to torpedo her own happiness with doubts. Don't worry about packing your bikini since our trip isn't making it any further than the curb outside Carrie's apartment this week on Coaching Carrie. Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoachingCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.society

Make sure you've got your Blockbuster card and your favorite movie theater munchies this week as we can't help but wonder, which came first, the exhibitionism or the voyeurism?Kerry's got some hot questions for the girls this week as they each find themselves iced out of their sex lives in The Drought. She and Becky will discuss why the ladies always seem to find their way back to their doubts rather than living in moments of ease, what the payoff of refusing to enjoy the calm and easy moments might be, and what, exactly, the women would like sex to mean in their romantic relationships. Make sure you tidy up the apartment, because we've got unexpected guests stopping by this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.butterfly.societyFind Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoaching       @theatalantagroup

Grab the rental car keys and make sure you don't forget the Bellini baby basket! We're off to Connecticut with the girls to celebrate a baby shower this week as we can't help but wonder, what parts of themselves have these women already set aside and what parts are just too important to give up?Becky is coaching this week as she and Kerry discuss the complicated way the show handles the issue of motherhood, how commitment and a little help from friends and family can assist women to hold onto their identities in motherhood, and why nobody on this show needs to validate their existence with a cocktail OR a baby. If you're thinking about naming your baby Shayla, well then Samantha Jones has some choice words for you this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoachingCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:   @the.butterfly.society

Welcome https://www.linkedin.com/in/beckymorrisonbfs (Becky Morrison) to Entelechy Leadership Stories! Becky is the author of a new book entitled https://www.amazon.com/dp/1736773011/ (The Happiness Recipe: A Powerful Guide to Living What Matters). Being Happy TodayBecky has an impressive background in Litigation, working in financial markets and services, and years of experience in various aspects of the law. She spent her life checking off the boxes - going to good schools, getting good grades, getting herself a good job, having a family. Ultimately, these became a series of "career left turns", as Becky calls them. She spent all of this time going through life the way you're "supposed" to, but she was left feeling unfilled; as if she was always working towards the next goal to be happy, instead of being happier right now. As Becky says, "Happiness is for today, it's not for tomorrow. And so, it's not about being happy when you've achieved the title or achieved whatever you think the thing is, and it's not even about necessarily making a giant transformation in your life. It's about how do you incorporate more of what makes you tick into your life today, and allow that to drive your evolution forward." the cycles of happinessWhile it may seem like Becky has all of the answers now, she emphasizes throughout the podcast how long it took her to get to this higher plane of understanding on how to cultivate true happiness in her daily life. She describes two key moments that shifted perspective for her: The Bathtub Moment: Becky describes a time about 15 years ago when she was deep into her full-time career in litigation - while raising a toddler! She was bathing her toddler while simultaneously handling paperwork and phone calls for work. At first, she thought, "I'm doing it all... I can have it all!" - but this immediately followed with the thought of how exhausted she was, and how this situation was completely unsustainable. A Life-Threatening Moment: Becky describes this situation more throughout the show, but a life-threatening situation becomes a true wake-up call - especially when the "flashing before my eyes" moment was "conference calls and conference rooms". This is when she knew this was not her priority - and that she needed to start making what is a priority to her the center of her life, and ultimately her happiness. How many of you can relate to this overwhelming feeling of not living your best life? Becky continues to dive into the essence of her book, what drove her to write her book, and how she uses it daily in her life, but also to help others through her own coaching business. Throughout the podcast, they explore Becky's often-used analogy of "The Butterfly Season". This process of change, death, and rebirth is not one that we experience only once in life - we live through it many times. Becky's insight into letting go of the constant fear of change, of letting go of not trusting the process, and of learning to be more open to the butterfly cycle is heavily tied into the rebirth we are seeing in leaders throughout the world. These changes, and the willingness of the next generation of leaders to be open to the possibilities of what can be created - both in personal and professional lives - is the true pillar of being an Entelechy Leader. Key Takeaways:Becky's book, The Happiness Recipe: A Powerful Guide to Living What Matters, emphasizes the importance of living here and now. The present is all we have, but the reality is that mother nature doesn't wait around for us to get on board with the changes of life. We must learn to adapt, to be resilient, and to let go in order to grow. This episode gives unique insights into the differences of setting specific "goals" versus setting broader "destinations" of the ideal direction you'd like to be heading in throughout your next butterfly cycle! Learning to identify what brings you happiness, and then how to create the space in your life (physically...

You are cordially invited to join us in celebrating the union of sky-high expectations and unspoken needs as Kerry and Becky wonder, what do Carrie, Miranda and Charlotte want from marriage, anyway?Kerry's asking the coaching questions this week as she and Becky discuss how we can get Carrie inspired to continue to tell the truth to Mr. Big, Samantha's little fixer-upper, and the delight of watching the friendships between our four favorite gals. Don't forget to change the batteries in your Rabbit because it's gonna be a loooooong and bumpy ride this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:       @the.butterfly.society Find Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoaching      @theatalantagroup

Put on your cocktail dress or jump into your tux, we're headed out on the NYC charity event circuit as we can't help but wonder, what exactly does Barbara know about Carrie's relationship with Big and how did all this drama play out for her??Becky is coaching the characters this week as she and Kerry talk about the consequences of Miranda's choice to segregate her sexuality from the rest of her life, Big's superhuman ability to unpack and diffuse Carrie's childish and self-destructive behavior, and what everyone in this series finds so scary about intimacy. Careful… those magical cigarettes could transport you to Arabia (or to emotional intimacy) this week on Coaching Carrie. Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoachingCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.society

In the late 90s, Justin Theroux only had eyes for Carrie Bradshaw. Join us as we talk through Justin's first appearance on SATC and can't help but wonder, if skinny sunglasses were incredibly bad the first time around, WHY are they back?!?Kerry's asking the questions this week and gives us our first questions for some of our MALE characters as she and Becky discuss why Miranda and Skippier are at such different places in their relationship, what the writer's room was thinking halfway through Season 1, and Carrie's ongoing struggle with saying many words without saying what she means. Is Big just saving Carrie from her own bad behavior over and over and over again? We're dishing on that question plus the risks and rewards of old school answering machines and how many quicksilver dresses Carrie owns this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoaching        @theatalantagroup

Don't forget the party hats and champagne and we'll meet you at the bus stop as we can't help but wonder, does Miranda root through all of her dates' apartments as a matter of course?Becky's got questions for the characters this week as she and Kerry discuss how fear of other people's judgments hold us (and the girls) back, more misadventures in following The Rules, and Carrie's total refusal to ask the questions that would help her get the information she needs about her relationship with Big. Are we making up stories that keep us from seeing the reality of our relationships? Join us as we talk it through over spicy Szechuan and hot sex with cheese mongers this week on Coaching Carrie!Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoachingCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:     @the.butterfly.society

If you're enjoying our podcast so far, please leave us a review on your favorite podcast platform. Get your purple maribou heels on and join us for a midnight dinner at Balzac where we can't help but wonder, who the heck is Claude Lelouch anyway? Kerry's coaching this week as she and Becky discuss whether Gille leaves cash for all his dates, what Miranda finds so threatening about sexual power, and why Carrie seems to think there's a future with her architect on layover. It's all Eurotrash wishes and French cinema dreamscapes as the girls navigate the Power of Female Sex this week on Coaching Carrie!Check out The Fix: Overcome the Invisible Barriers That Are Holding Women Back at Work  by Becky's and Kerry's fellow Berkeley Executive Coaching Institute graduate, Michelle P. King.Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.happiness.recipe       @the.butterfly.societyFind Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoaching       @theatalantagroup

Today's guest is Becky Morrison. This was such a lovely talk and exactly the refresher we all need every once in a while to remind ourselves that life doesn't have to be so hard.Becky is a mom, wife and former lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness, then everyone wins.Similar to how I applied my engineering skills to solving for happy, Becky applies her knowledge of people and processes from her 20+ years in corporations, law firms, and small businesses, as well as the wisdom from her own journey (and near-death experience), to help people find their unique recipe for happiness.Becky brings together all her learnings in her recently published book The Happiness Recipe: A Powerful Guide to Living What Matters.Listen as we discuss:Becky's near death experience, in which her "last" thoughts were about work - talk about a wake-up call.Why do we get so swept up in work and let the important parts of life pass us by?Be aware of the season your life is in right now, and adapt accordingly.We shouldn't have to wait until the end of life to figure out what matters to us.A thread of asking "What makes you happy?" leads you to your unique source of joy.We're stuck on measuring impact and purpose in the wrong ways.The shortfalls of hustle culture and why success doesn't have to feel so difficult.It's important to say no everyday.Are we matching our effort and resources to the things that matter to us?Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with Becky Morrison on Facebook @butterflysociety, Instagram @the.butterfly.society, and visit her website at grantleycoaching.com.  Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

t's all dive bars, dirty apartments and phone numbers written on your arm this week as Kerry and Becky wonder, will Carrie ever realize that she's the one playing games? Becky is asking the coaching questions this week as she and Kerry discuss Carrie's ongoing inability to tell Big what she's really thinking and feeling, the power dynamics of anal sex, and where the ladies are finding joy among all the failed dates.  Is chasing an idea of the right relationship the enemy of real happiness? Let's figure it out this week on Coaching Carrie! Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoachingCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.society

Don't forget your ticket for the Jitney! We're headed to the Hamptons in episode three as Kerry and Becky wonder why a man hosting a weekend houseguest would ever walk the halls of his home in a t-shirt… but no pants.Kerry's asking this week's questions as our co-hosts discuss finding happiness without getting married, how our own insecurities inform the way we interpret the world, and how Carrie became friends with Constance in the first place. What happens when you let go of the idea of “happily ever after?” Find out this week on Coaching Carrie.Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG:  @the.butterfly.societyFind Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoaching

In our second episode, we're talking models, womanizers, and modelizers as our co-hosts wonder, will this show ever stop pitting groups of women against each other in false dichotomies? Only time will tell!Becky is coaching the characters this week as she and Kerry chat about why the women are so down on their own appearances AND women they feel are too beautiful, whether this show will ever let women be defined by more than one characteristic, and what the women are prioritizing in their romantic relationships. Can we ever forgive Carrie for not making a police report about Barkley's clandestine sex tapes? We'll figure it out this week on Coaching Carrie. Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Find Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoachingCatch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.butterfly.society

IT'S OUR FIRST EPISODE!! Carrie is experimenting with having sex like a man - meaning, without feeling or messy emotional entanglements - and our cohosts are wondering, are we destined to fall in love with Big now that we're in our 40s? Kerry's coaching the characters this week as she and Becky talk about the tactics of romantic relationships, what makes the ladies feel powerful in life and in love, the merits of eating a salad with fried chicken for lunch while refusing to settle, and what it means to be a d*ck-seeking missile “Rules Girl.” Hear why The Rules is the worst for women and for dating and why Kristin Davis and Kim Cattral BEST face actors… this week on Coaching Carrie.Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters (available on Amazon). IG:   @the.butterfly.societyFind Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoaching        @theatalantagroup

Delve into the spiritual alchemy of transformation in all its mystery, difficulty, and inevitability. In this riveting hour, Mark Nepo reframes the human journey and encourages us to walk in the world until we discover our true inheritance. This, he says, “lets us live in the open by widening our circle until we help each other stay awake.” Are you ready to inhabit your authentic and wholehearted life and stay awake? Tune in and discover the purpose of the human journey and “Living What Matters.”

How are you finding self-compassion + inner courage through these challenging times? I am truly blessed to have today's guest, Mark Nepo, back on the show for the fourth time! Mark has a beautiful and knowledgeable soul, and he is by far one of my most significant teachers- as I know he is to millions across the globe.  With over a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty-two books and recorded fifteen audio projects.  In 2015, he was given a Life-Achievement Award by AgeNation.  In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity.  Mark and I dive into how he's navigating through these uncertain times; and how we are all being asked to become more intimate with the unknown. We talk about how self-compassion will be essential on any journey, especially our journey through the pandemic. Mark shares in-depth and explains how stillness can drastically give us perspective and what it truly means to know stories by heart, and he reveals how to have the generosity of spirit with others, the ways we can support ourselves through art, and what he truly wishes for in 2021. In this Episode You'll Learn:  How Mark is navigating through these uncertain times [ 4:00 ] The importance of self-compassion on our journey [ 18:10 ] The ways that stillness can change our perspective [ 24:55 ] What it truly means to know something by heart [ 34:00 ] How we can have the generosity of spirit with someone that we disagree with [ 41:40 ] The ways we can support ourselves through art [ 51:55 ] Why Mark writes about what he needs to know [ 60:45 ] How Mark restores himself after writing [ 68:20 ] What makes us a lightning rod for the unconscious [ 76:30 ] What Mark wishes for in 2021 [ 79:55 ]   Soul Shifting Quotes:  “How do we get up one more time than we fall down?” “How do we listen one more time than we speak?” “We are more together than alone.” “The unknown brings love and wonder.” “No one view is enough.” “Everyone has to survive and thrive.” “When we can be thoroughly ourselves, that's when we start to receive the truth and experience of others.”   Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Learn more about Mark by following him on Instagram: @mark_nepo Buy The Book of Soul: 52 Paths to Living What Matters, today! Learn more about Mark's 3-session online webinar, Finding Inner Courage Listen to Mark Nepo on Becoming Intimate with the Unknown and Awakening to a New World Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Mystic, Poet, Philosopher, Teacher, and best-selling author, of "Book of Awakening," and "Book of the Soul: 52 Paths to Living What Matters," Mark Nepo shares the intimate stories behind his 10 best list of spiritual books. If you think you've heard it all, read it all, and now possess more answers than you ever wanted to know, join me and Mark Nepo and be prepared to have your thinking gently prodded, nudged, and stretched in ways you possibly never imagined it could go. --- Support this podcast: https://anchor.fm/sandie-sedgbeer/support

Mark Nepo is a poet and philosopher and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey's The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He is the author of many audio learning projects and over 20 books including Reduced To Joy (Cleis Press 2013), Seven Thousand Ways To Listen: Staying Close To What Is Sacred (Free Press 2012), The One Life We're Given: Finding the Wisdom That Waits in Your heart (Atria Books 2016), The Way Under the Way: The Place of True Meeting (Sounds True 2016), Drinking from the River of Light: The Life of Expression (Sounds True 2019) and The Book of Soul: 52 Paths to Living What Matters (St. Martin's Essentials 2020)Interview Date: 1/14/2020         Tags: MP3, Mark Nepo, wisdom, quest for wisdom, joy, curiosity, wonder, sage, Naropa, embodied wisdom, Martin Heidegger, Nazis, being hypocritical, sphere of influence, shortcomings, The awakened teacher within, Personal Transformation, Spirituality, Philosophy, Psychology

It goes without saying that it is an honor to have today's guest, Mark Nepo, back on the show for a 3rd time.    Mark is one of the kindest and wisest souls I have had the gift of knowing, and he is by far one of my greatest teachers- as I know he is to millions across the globe.  With over a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty-two books and recorded fifteen audio projects.  In 2015, he was given a Life-Achievement Award by AgeNation.  In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity.    Mark and I went straight for the good stuff during this conversation to talk about what it means to BE during this global pandemic, his new book, Book of Soul: 52 Paths to Living What Matters, and how our habit of distraction can keep up from living our lives to their fullest expression.  In This Episode You'll Learn:  Today's guest, Mark Nepo [ :55 ] The Book of Soul: 52 Paths to Living what Matters [ 4:30 ] What lead Mark to write his new book [ 5:05 ] Living and BEING through the global pandemic [ 8:49 ] The habit of distraction [ 17:35 ] What it means to initiate the gift and how we do that [ 29:47 ] How to not allow the fear of being seen as unloveable stop you from initiating your gift      [ 36:23 ]  What the “Prison Tree” is and the true cost of not being who we are [ 43:33 ] How to navigate the confusion of what it means to be our full selves [ 49:25 ] Research and INsearch and what that means [ 52:20 ] Mark's parting words as we all continue to navigate the unknown [ 1:02:20 ] Mark's webinar series [ 1:04:05 ] Soul Shifting Quotes:  “I write about what I need to know, and what I don't know, not what I know.”  “Once we're here, we enter a second labor, and that is the labor of a lifetime of experience that births the soul on earth.”  “Everyone one way or another will be dropped into the depth of life, and that's when the spiritual journey takes a deeper turn.” “Fear is to be moved through, not obeyed.”  “We're all being asked to become intimate with the unknown.”  “We are being forced into a global Sabbath.”  “The inner world is even more vast than the outer world.”  “If you devote yourself enough to the energy of what's calling you, your gift comes up to meet you.”  “We have to practice being true to what is heartening and enlivening, no matter what.”  “There's a difference between being hidden and being inaccessible.”  “All of us are awake and asleep at different times. There is no us and them.”  “As soon as I start to count or compare, I can't be present.”  “The only thing that restores worth and connection is presence.”  “The time when we need to drop things is the time when we're clinging.”  “Everything is holy.”   Links Mentioned:  Learnn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Learn more about Mark by following him on Instagram: @mark_nepo Buy The Book of Soul: 52 Paths to Living What Matters, today! Learn more about Mark's 3-session online webinar, The One Life We're Given: Saying Yes to Life Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

https://bronnieware.com/ (Bronnie Ware) is an international best selling author, an inspirational speaker, artist, singer-songwriter and mother. Best known for her international bestselling book The Top Five Regrets of the Dying, a memoir based on her time as a palliative care worker, Bronnie is also the author of several other books including Your Year For Change and Bloom. Through her words she invites us, the reader, to recognise the sacredness of time and embrace our power of choice in any given moment. This weeks episode was recorded last month [before coronavirus took centre stage across the globe] so whilst we don't touch on this specific topic, we do explore life, death, courage, uncertainty, surrender and everything in between - all highly relevant topics given the current global crisis. There's no doubt that things have certainly escalated since the last episode came out [only a week ago] so whether you are feeling vulnerable or unwell, are a healthcare worker on the front line, are worrying about elderly loved ones, or you have a business that is struggling… my heart goes out to you and I hope this conversation offers you some loving support and guidance during this difficult time. In this episode we explore: -     Bronnie's own path to healing and heart-led living -     The five major regrets of the dying -     Key suggestions for how we can all live a more courageous, regret-free life. -     The importance of conscious choice to create a life free of regrets -     Bronnie's own debilitating illness and the power of surrender -     Pain and discomfort as a path to growth and awakening -     The self care tools Bronnie relied on during her time working in palliative care -     And so much more… This is a beautifully honest and inspiring conversation. My hope is that it will help support you in overcoming any life challenges and help you to live a happier, more fulfilling life. If you can take a moment to rate and review our conversation that would be hugely appreciated too. Thank you for being here. Find out more about Bronnie at www.BronnieWare.com Instagram: https://www.instagram.com/bronnie.ware/ (Bronnie.Ware) Additionally, if you're interested in my Holistic Healing Inner Circle membership head on over to: http://www.drlaurenmacdonald.com/ (www.drlaurenmacdonald.com) Instagram: https://www.instagram.com/holistichealingproject/ (holistichealingproject) A https://fascinateproductions.co.uk/ (Fascinate Productions) podcast