Podcast appearances and mentions of becky morrison

Dr. Paul Heinzelmann of the documentary feature, Safe Sets, and Becky Morrison of the production company, The Light, sit down with host Candice Bloch to discuss humane production practices. They explore the systemic issues affecting health and safety on set, alarming statistics regarding mental health, and the historical context of production practices. The conversation highlights the importance of creating a supportive environment for crew members and the need for cultural change within the industry. They also discuss the Safe Sets documentary, which aims to raise awareness and advocate for better working conditions in film production.To learn more about Safe Sets: https://wwwsafesetsmovie.org/ And https://linktr.ee/safesetsmovieTo learn more about The Light: https://thelight.nyc---Subscribe to learn more about filmmaking, production, media makers, creator resources, visual storytelling, and every aspect that brings film, television, and video projects from concepts to our screens. Check out the MediaMakerSpotlight.com show page to find even more conversations with industry professionals that inspire, educate, and entertain!We on the Women in Film & Video (WIFV) Podcast Team work hard to make this show a great resource for our listeners, and we thank you for listening!

Join me, Amy Lynn Durham, and Becky Morrison, Coach, Author, and Speaker - Untangle Happiness. Today we talk about finding happiness and purpose. Becky shares insights from her work as a happiness coach, discussing how focusing on daily meaning and gratitude can increase happiness more than external factors. She emphasizes aligning daily actions with personal values as a way to potentially discover one's purpose over time. Becky also provides perspective on building self-awareness and connecting with one's inner voice, especially for younger generations bombarded with external influences. Addtional Resources:  Connect with Amy Lynn Durham Connect with Becky Morrison on LinkedIn Learn More About Create Magic at Work   More on PeopleForward Network Follow PeopleForward Network on LinkedIn Key Discussion Points: Happiness determined by daily actions, not circumstances Finding meaning in everyday tasks over focusing on goals Discovering purpose through self-reflection and values alignment   Managing energy sources that fuel or drain happiness Developing self-awareness by listening to inner voice  

Join me, Amy Lynn Durham, and Becky Morrison, Coach, Author, and Speaker - Untangle Happiness. Today we talk about finding happiness and purpose. Becky shares insights from her work as a happiness coach, discussing how focusing on daily meaning and gratitude can increase happiness more than external factors. She emphasizes aligning daily actions with personal values as a way to potentially discover one's purpose over time. Becky also provides perspective on building self-awareness and connecting with one's inner voice, especially for younger generations bombarded with external influences.Key Discussion Points:Happiness determined by daily actions, not circumstancesFinding meaning in everyday tasks over focusing on goalsDiscovering purpose through self-reflection and values alignment  Managing energy sources that fuel or drain happinessDeveloping self-awareness by listening to inner voiceConnect with Beck Morrison:LinkedInWebsiteShare Your Feedback HereSupport the Show.Connect with Amy: https://createmagicatwork.net/about-1

Send us a Text Message.In this short solo episode Adele O'Connor proud donor egg mama and fertilty coach, discusses the best strategies for introducing donor egg children to their origin story. This episode was inspired by a question from her community: Once you have a child conceived via donor egg, how do you actually introduce this to them? My donor was anonymous and I have only very basic information about my donor. I don't want my children to resent me.You will learn:Addressing the fear of potential resentment from donor egg children due to the use of an anonymous donor.Providing resources and practical advice for making the conversation natural and age-appropriate.Key Points:Start Early and Be Honest: Introduce your child's story from a young age to normalize their unique origin.Use Resources: Utilize storybooks and professional support to help explain the concept in a child-friendly manner.Focus on Love and Openness: Emphasize love, validate their emotions, don't make it about you. Create an open environment for questions and emotions.Remember this is not just a one off conversation but an evolving dialogues that continues as your child grows and moves through each stage of development.Highlight the importance of integrating the story into family traditions and seeking professional support if needed.Encouragement to connect with other donor-conceived families for support and shared experiences.Additional Resources:Mentioned books: "The Pea That Was Me" by Kimberly Kluger-Bell, "The Search for the Magical Egg" by Becky Morrison, "The Journey to You" by Natalie Hart, the amazing series of books called Support the Show.I would love you to hit subscribe to find out when my next episode has landed and leave me a review :)✨Follow me on Instagram for all topics Donor Egg IVF - @donoreggmama✨ Check out my website www.donoreggmama.com✨ Find out all about my Donor Egg Pathway Membership ✨To find out about the upcoming 6 week Confidently Calm program click here✨To join my free donor egg emotions support Facebook group click here✨ To be a guest on my podcast click here✨ Contact me here

Honored to welcome back Becky Morrison for the third time to the podcast. This time we talk about something powerful, simple and profound...HUMAN DESIGN. You are going to love this conversation. Reach out to Becky if you would like to learn more at untanglehappiness.com

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Be supported on your donor egg journey with the Community MembershipIn this episode we had the pleasure of hearing from Becky Morrison, also known as Nurse Becky, a Mental Health Nurse Practitioner in Alberta, Canada, who has experienced incredible resilience and strength throughout her journey. She has faced six miscarriages, one ectopic pregnancy, and to her shock had a stroke whilst holidaying in Hawaii. Despite these challenges, Becky successfully had a son through egg donation and went on to write a series of children's books to address and reduce stigma surrounding fertility issues. Becky's fertility struggles began in her early 30s, and she initially believed she would easily conceive. However, she faced difficulties and went through failed IUIs and a miscarriage. She then experienced an ectopic pregnancy, resulting in the removal of one of her fallopian tubes. To relax before starting IVF, Becky and her husband traveled to Hawaii, where she unexpectedly had a stroke.Returning to Canada, Becky discovered she had suffered a stroke and feared it would hinder her chances of trying to conceive. After a year of recovery, including heart surgery, she received approval to undergo IVF with certain limitations. However, despite multiple attempts with her own eggs and her husband's sperm, Becky faced more miscarriages, causing her mental health to deteriorate. In her lowest moment, Becky was struggling despite her background as a mental health nurse practitioner. On the day of her final IVF attempt, she rushed home to take a pregnancy test, hoping for a positive result. However, the ongoing challenges took a toll on her mental well-being.“You have to take care of your holistic self. It's not just not drinking alcohol, eating healthy. You have to also work on your mental health because your mind and your brain controls the rest of your body. So it comes down  to ‘what can I control'? Because a lot of the things we lose control of when we go through fertility treatment, however, we can take control of our holistic health. That's what we can do and be okay with.” Tune in to this episode for an inspiring and heartwarming account that will leave you inspired.Becky offers all of our listeners some great resources.Please contact her via her website for her free CBT course: Ninja Mind F$&@ therapyHer book The Search for the Magical EggWww.beckymorrison.caInstagram @infertility_ninjaSupport the showI would love you to hit subscribe to find out when my next episode has landed and leave me a review :)✨Follow me on Instagram for all topics Donor Egg IVF - @donoreggmama✨ Check out my website www.donoreggmama.com✨ Find out all about my Community Membership for women on a donor egg pathway ✨To find out about the coaching programs I offer click here✨To join my free donor egg emotions support Facebook group click here✨ To be a guest on my podcast click here✨ Contact me here

Becky Morrison discusses the militarization of film: history of the ways she's experienced militarization in the film and commercial industry from the start of her career, and how her production company, The Light, has implemented production innovation to create systemic change to counter militarization practices.Recorded: November 11, 2022Released: August 15, 2023 Film Filosophy 2024www.filmfilosophy.compatreon.com/FilmFilosophyInstagram @film.filosophy

After working in entrepreneurial finance and Big Law for more than 20 years, Becky Morrison asked herself what would make her truly happy.  Becky worked as a litigator, before moving into a management role where she oversaw attorneys, litigation support staff and non-attorneys professionals.  This role reminded Becky that she really enjoyed managing people.During a time of transition, Becky worked with a career coach to narrow down her interests. Her experiences with this coach motivated Becky to become an executive coach. Becky is adamant that coaching is not being a therapist, but analyzing in a similar way that a lawyer would review facts.The skills that Becky honed in law school, such as analyzing case law, researching and issue spotting, were a wonderful foundation for working as an executive coach.  In this role, Becky works with legal and non-legal professionals to bring ideas to action, bring focus to a participants life, and address work-life integration issues.  Becky teaches her coaching participants that life is about more than simply chasing the next thing.Currently earning an LLM in taxation, Becky finds that being a law school graduate allows her to be confident in creating Grantley Coaching and becoming an entrepreneur because legal background offers her familiarity with business formation activities.Becky Morrison is licensed in Virginia and Washington D.C. Follow Becky Morrison on Instagram @the.butterfly.society, connect with Becky Morrison on LinkedIn, and visit her website, grantleycoaching.com to request a consultation.

Drawing on over two decades of experience in law, finance and small business - including her own struggles as a young lawyer/mother – Becky Morrison has developed the skills to help others achieve success while finding true happiness. Through this mission she is helping people unleash their potential for amazing successes!In her book "The Happiness Recipe... A Powerful Guide to Living What Matters", Becky writes:Here's the deal: it may have taken me forty-four years to figure it out, but I was put on this earth at this time to spread joy. And in my estimation, that requires doing more than just talking about how happiness works – it requires doing. It requires taking brave, bold action. And it requires helping others do the same.” Let us know what you thought of this episode with Becky Morrison. Send us an email at fanfeedback@theboandlukeshow.com. Follow on Instagram @theboandlukeshow.Support the show

On this episode I talked with Becky Morrison, Lawyer turned Happiness Coach, book author, international speaker, and mom to two. We talked about how to balance happiness and success by understanding happiness is NOT necessarily the byproduct of success. It was such a great conversation! Connect with Becky: www.untanglehappiness.com Love the show? Leave us a review on iTunes or take a screenshot of the episode and share on social media, tag @martaspirk 

14. The Happiness Recipe (with Becky Morrison) Rebecca Morrison was a happily married mom and lawyer with a two-decade career in Big Law and Finance, she felt like something was missing. That feeling led her on a quest to figure out whether it was possible to be both successful and happy. Now a Happiness Coach and Author of The Happiness Recipe: A Powerful Guide Living What matters, Rebecca helps successful but unsatisfied high achievers find their happiness recipe so they can live happier, lead happier and build happy businesses. Rebecca is a graduate of Wellesley College and Georgetown Law. She is also a UC Berkeley Executive Coaching Institute Certified Executive Coach. In this episode we discussed: We started off discussing her book called The Happiness Recipe. I was curious how she came up with the title, what it was like to write it and what she hoped it would do for readers. She shared a pivotal moment that she had as she was giving her daughter a bath that changed how she thought about her life and her career. We talked about the term Priority-Aligned Living that she has in the book and what it means to her and how readers should think about it. She organized the book around three parts that can be referred to over and over throughout the transitions of life and career. Her explanations of those three parts were very impactful.   We also talked about what it is like to be a working mother with a high pressure job and the transition she went through from being a lawyer to becoming an entrepreneur and coach. Have you found that more people have come to you during and after the pandemic to find ways to deal with the stress and anxiety? We talked about the impactful work that she is doing with law firms and her individual clients to help them find balance. Becky says that visibility is being willing to share what is important to you at this time in your life. Some of the books that Becky recommended: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Here's a link to Becky's Book, as well as her website to connect with her! The Happiness Recipe: A Powerful Guide to Living What Matters UntangleHappiness.com   THE VISIBILITY FACTOR WITH SUSAN M. BARBER Check out my website and the resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!   Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

Hear how to find your own true happiness Each podcast is a story for our guest to share with you, our audience, so you can “see, feel and think” in new ways. Today's podcast is with Rebecca “Becky” Morrison. She shares with you a recurring theme which we have found with many of our own clients: success is not what it is meant to be. Happiness, that thing we all aspire to achieve, is somewhere beyond the job, the career, and even the home life you have built for yourself and your family. But where is happiness? And how do you find it? Becky has great answers, which I know will speak to you. Watch and listen to our conversation here In our conversation, Becky and I talk about her discovering: Happiness is for every day, not just someday. Happiness is for everyone. You, yes YOU, were born to be happy. Happiness and challenge are NOT mutually exclusive. Happiness isn't one-size-fits-all. You have your own happiness recipe which will change as your life does. Her recipe, captured in her book, The Happiness Recipe, is all about simplifying your life. Some of these themes echo our own work at SAMC with the Challenge of Taking Care of You. I love Becky's ideas about decluttering your day. Eliminate the painful “should” and “have-to's.” Refocus on what matters. But what matters to you? For our clients, it is often the elusive sense of purpose and meaning. For you, it could be personal well-being or belonging to a community that helps each other enjoy life. Maybe it is hiking, or being still, or spending more time with your children and their children. About Rebecca Morrison Rebecca C. Morrison is a mom, wife and lawyer turned happiness coach. A graduate of Wellesley College and Georgetown Law, she also received an executive coaching certification from UC Berkeley. Having worked in finance and Big Law for over 20 years before starting a business doing what she loves, she now helps other people become happier and more successful by applying the principles of priority-aligned living. You can connect with Rebecca on LinkedIn, her website untanglehappiness.com or her email: becky@untanglehappiness.com. Searching for that thing called happiness? Here are some places to start  Blog: 5 Ways You Can Find Happiness And Joy In These Turbulent Times Blog: Stuck or Stalled? The Time is Right to Rethink Your Journey Podcast: Meg Nocero—Can You Feel Joy As You Rethink Your Life? Additional resources for you My best-selling new book: Rethink: Smashing The Myths of Women in Business My award-winning first book: On the Brink: A Fresh Lens to Take Your Business to New Heights Simon Associates Management Consultants website   Read the transcript of our podcast here Andi Simon: Hi and welcome to On the Brink: A fresh lens to take you and your business to new heights. I'm Andi Simon, I'm your host and your guide. And as you know, my job is to help get you off the brink. And I must tell you, I have listeners who come from across the globe who say to me, You have no idea how that little kernel of an idea transformed my life. It's interesting because sharing all of these wonderful ideas, particularly coming out of the pandemic, coming through a changing time, and I never want to waste a crisis, it's important for us to realize that there are new ideas out there that can help us. And why not learn more about them. Who knows how they can help you? So I have the honor today to bring to you Rebecca, Becky, Morrison, and Becky has a new book out. She'll tell you all about how to untangle happiness and find it. But I also want to tell you a little bit about her, her own bio, her background, because she didn't jump off the ship and say, Here I am, I'm going to help you with happiness. She went through a journey that reflects so much of what I'm finding with my coaching, my executive coaching of women reaching a place where they're successful. And it's not enough. Men too, they reach a place in their careers and they wonder, Isn't there anything more? So we're going to talk today about finding purpose, finding happiness, finding what's missing. That little link that doesn't seem right. A little bit more about Becky. Rebecca Morrison is a mom, a wife, a lawyer, turned happiness coach. She is a graduate of Wellesley College and Georgetown Law. She also received an executive coaching certification from UC Berkeley. She worked in finance and big law for over 20 years. And she reflects, as so many of my clients who have been very successful, and then they said there is more to it. She spends her days helping clients uncover their own happiness recipe. The book is called The Happiness Recipe. And by applying the principles of priority-aligned living, she's thrilled to share them with you all as part of the book. Becky, thank you for coming along. It's been so much fun meeting you.  Becky Morrison: Thank you, Andi, I'm really excited to be here and talk about obviously one of my favorite topics with you and your listeners.  Andi Simon: Well, I think the first thing we're going to do is, who is Becky Morrison? What's your journey? Your story is a wonderful one but it also reflects an enormous population of folks out there who are following very much the same footsteps and wondering, really, what is this all about? And I can't tell you how many attorneys I've met at gatherings over the last several years, women in particular, who say, Well, I'm pretty successful, but not quite sure this is what I want to do for the rest of my career. How about yourself? What's your story?  Becky Morrison: So it's interesting because you describe that moment of like, I'm pretty successful, but what else, right? And I think I've gone through that experience at least three times in my career, maybe four. But the first one was, I think I've often described it as the kicking off point for this journey, happened back when I was a relatively new litigator. I was about four years into a job at a big law firm on partnership track, married, had a toddler at the time, and found myself one evening on the floor of the bathroom with my toddler in the tub and the cordless phone clipped to the back of my pants and the toilet seat cover closed and the notebook on the toilet seat cover, the papers all around me. And I was doing two things: I was bathing my toddler, and I was working with an expert on a conference call to get them ready for their upcoming testimony. And I had two thoughts in super quick succession in that moment. The first thought was, who says you can't have it all? Like, here I am. I'm killing it. And the second thought was, I'm exhausted and this is unsustainable. And more importantly than all of that, I'm not sure this is really enough. This is not really making me happy, that I really want to be an attorney. Which I mean, when you've gone into six figures of debt to get through law school, like me, wait a minute, you don't want to like that you're making good money, you're on the right track, there's gonna be a payoff. It'll be okay. So that was the first moment like that that I had in my career. And it led me on this path of incrementally increasing my happiness each time I made a change and then continuing to have that kind of conversation with myself about what else am I missing? So from that point, I made a shift to law firm administration. That was a really positive shift because it gave me more time and freedom. I still got to use my legal brain and my legal education. It was kind of a hybrid attorney, attorney administrator role. And then again I reached a moment, after about a decade doing that, of like, okay, well, this is fun, but now what? What's next? Where's more? And at that point I was faced with the choice of, do I double down on this career and legal technology that I've developed and really become a well known expert in that space, which I felt I had the ability to do, or do I do something else entirely. And what I realized is, I'm not doubling down, again, done this before on something that I'm not sure is for me, and so I took really kind of another left turn and left the legal space entirely and went into more entrepreneurial finance space to be a COO, because people in process have always been at the heart of my work. I had a lot of fun for the first two years because it was a new environment. It was fun to have an impact. It was fun not to be part of a big organization. And then again, I sort of reached a point where they weren't growing the way that we anticipated and the CEO and I agreed that it was not right for me to stick around long term. Even though I didn't get laid off, and I didn't get fired, the practical impact was the same. I still had to find a new job, right? And so again, I did this exercise. Well, what can I do? And let me think about all the jobs I'm qualified for. Well, I'm a lawyer who's managed 100+, 200+ attorneys and staff at various times in my career. I've got a strong process background. I've got a management background, I still have my Bar license. Let me apply for all the jobs and again, had this thought of wait a minute, wait a minute, what do I want to do? What am I really here for? What is my purpose, not just in life, generally, but more specifically, in this season of my life? What is my purpose? And I hired a coach, and that coach facilitated for me a really wide range exploration of all the possibilities. And then I ended up at UC Berkeley to get my coaching certification.  Andi Simon: That is pretty cool. It's interesting listening to you. I have a wonderful client and she is a successful partner in an accounting firm, a CPA, MBA, raised three kids alone, single mom, successful. And her shrink fired her. The person said, No, you've got to do something. You can't keep talking about how unhappy you are. And so we went through our process, and I'm anxious for you to share yours. But usually it's in the story, you're managing your mind, your mind does exactly what it thinks you want it to do. I'm thinking about her experience in yours. I could stay in that zone. If you were a guy, my hunch is, you might have actually stayed in that zone because you were moving up the corporate ladder, making more money. It was all in that category of how you will be successful. But the women I work with have a different mindset. They're asking some profound questions about what's the meaning, what's the purpose? We talked a lot about Gen Z asking that, both men and women, and we're finding that the pandemic has been a catalytic moment. For a huge population, you can talk about the great resignation, whether it's the boomers or if it's youngsters, everybody's asking, what is it about work? What is work anyhow? What should we be doing? So what happened? You got your coaching. Did you become a coach, and then begin to build your business?  Becky Morrison: So I showed up at UC Berkeley for a 10-day intensive, back when we were still doing 10-day intensives in person. And the first day, one of the first exercises they take you through, they call it the soul portrait and you stand up in front of a room. And at this point, all you've done with your cohort peers is exchange first names. That's it. And so you don't really know each other, and they ask you some really big coaching questions. And one of the questions they asked me was, What is your purpose? And I answered: to spread joy. And then I looked around, like who the heck said that? Because that was not something that I have ever consciously expressed before.  Andi Simon: I love the line. That is a purpose statement, isn't it?  Becky Morrison: And so then I said, Well, that's interesting. I'm not sure what I'm going do with that. Let me go through this experience. My thought had been with coaching, actually, to take back some executive and leadership coaching work into law firms, because lawyers are not trained in law school to be either leaders or managers, which means that some are and some aren't. It depends on the firm and it depends on the structure that they've given you to develop those skills. And so I thought, hey, this could be fun because I really like that piece. I've seen firsthand how it can actually influence, not just the success of the individual, but the success of the firm or the client engagement to have people who aren't good leaders and managers there. Actually, I should just say effective. It's not about good and bad, it's about whether we have the skills, and that was my intention. So I left Berkeley and had a bunch of certification hours that I needed to do. And so I engaged in a wide range of exploration of coaching. I saw different people at different places, different careers, different backgrounds, just to see what I might like. And I found a thread. And the thread was the one you've described, which is, I've done a lot, I've checked a lot of boxes, but something is missing. And I was like, this is an interesting thread because I'm familiar with this thread. You'll recall, I've experienced this thread personally, throughout the course of my life, and that led me to really thinking that that's the space I wanted to be playing in, but I wasn't sure how that was going to look. And I had an intention in February of 2020. I got my certification, and thought, okay, cool, so now I'm going to really dial into this niche of trying to help people figure this stuff out. How will I do that? Well, I'm going to go and do a bunch of networking conversations and then I'm going to try and get some people to let me come in and do some lunch-and-learns so that I can kind of develop by experimentation because that's how I roll my framework, my approach, see what works, what doesn't, test out what I'm thinking. Then March happened and there was no in-person anything. And there was no virtual anything for a period of time because people were really in survival mode as they needed to be. And so I decided to join a writer's retreat, instead thinking that that would give me some structure to play with some content. And thus, my book was born. I did not intend to write a book. I showed up to the first meeting of that writers' retreat group, in fact, and said, I'm here, I'm here to support you, if you're writing a book, that's awesome. I just want some structure for writing and creating content, I will not be writing a book. And out of my small pot of five writing peers, we still meet actually to this day, they're delightful. But I'm the first person to take a book to market. Famous last words, I'm not writing a book, but here we are.  Andi Simon: Did you self-publish that book or find an editor?  Becky Morrison: I sure did. And I did that intentionally because I didn't want to wait. It was very clear to me that the tools in this book were going to be helpful to people at the time that we're living in now. Because this experience of living through what we've lived through over the past two-ish years, for a lot of people have asked the question, it is called the prioritization question. It's really a global era of reprioritization, of really looking at what matters to us and how we want to live more in alignment with that.  Andi Simon: Well, I think that is very exciting. If you look at my archetype, I'm an explorer. And I've always been on the margins of what was stable and certain, and I've always been an executive in organizations that were changing. And, you know, I love change. When I launched my company, it was as a corporate anthropologist to help companies change. And people hated me and loved me. They had to change, they didn't know how to change, and we needed to figure out how to change. But you are in your book, and in your beautiful website, and all the things that you're doing, transforming yourself and others at the same time. And I thought that this was a beautiful story to share. Because the transformation we're going through means your story's changing. And as you're telling it, their story is, and the challenge for people is that we like stability and continuity and certainty. And for the last two and a half years, we haven't had any of that. And consequently, humans are frail and very fragile when there's no stability. The ambiguity is as bad as dangerous places we can be in. Happiness? Who knows where that comes from? What will it look like? So you help them reestablish something. Help me, help them. How do you do it? What's your process?  Becky Morrison: So there's two tracks that I like to play with. I like to play with them simultaneously, not in the same exact second, but as we're working together, we're coming at it from both ends. And the first end is, that is the piece that's in my book. It's how do we identify your top priorities for this season of your life, whatever that may be? And how do we start living more in alignment with that? And then how do we equip you to re-identify or re-evaluate or re-calibrate when the season changes? Because it will, we've seen it happen recently. The other end is, how do we at the same time that we're thinking about this greater architecture problem, how do we live happy or as happily as possible in the day-to-day without changing any circumstances? Because the science on happiness tells us that our circumstances matter to our happiness, but not nearly as much as our daily behaviors and thoughts you must be talking about. I think it's important to understand that there are two important pieces. That having positive emotional experiences, even in difficult circumstances, has really important neurological brain pathways and neurosystem benefits to us that equip us to do the bigger work of architecting our life.  Andi Simon: Sonja Lyubomirsky has a wonderful book called The How of Happiness. And I've also taken the Coursera Yale course on The Science of Well Being, I'm sure you have too. And it's funny, a lot about the science of this, about half of it could come from the situation we're in, but the other part is really in our own hands. So I'm curious, how have you developed? You're two years into this business. I'm 20 years into my business and I love it. Talk about what you're discovering. So what are the things that matter to find happiness? And how do you actually do it? What are your thoughts?  Becky Morrison: So the first thing, and when we talk about sort of coming at it from how do we improve everyday happiness, it's not going to happen by accident. It requires intentional action. And in order to take intentional action, to increase your happiness, you have to know what intentional action might bring more happiness. It's true, which I know sounds sort of obvious, except that a lot of people don't. One of the early exercises we'll do is something that I call finding your joy menu or finding your essential sources of joy. We will literally sit down and figure out what are the basic building blocks of your positive emotional experience as a human being because they're different for everybody. And when I ask people that, we ask it in a more casual way, like, what I feel happy when fill in the blank, and often people will come up with things like, I feel happy when I'm on vacation. I feel happy when I'm with a loved one. I feel happy when I can wrestle with my dog on the floor, or when I'm with my dog, or my dog makes me happy, whatever. That's great. But you can't always drop everything and go on vacation. And you can't always drop everything and spend a whole day with a loved one doing things you love. So the question is, how do you make it bite size so that it can drop into a day where it already feels full and overwhelming? So you take those things and you dig a little deeper. What is it about vacation? Or what is it about your dog or what is it about your loved one or time with your loved one, and let's get it all the way down to something that is literally dropper sized. So I'll give you an example. For me, one of the things that I love about vacation, we often go to warm climates for vacation, and I love the sun on my face. Well, I don't have to leave Virginia. It's not very sunny right now. It's in the evening, but the sun was out today. I can go outside and put the sun on my face multiple times a day anytime I want. And the key is, when I do it with the intention to absorb the sun, to enjoy the experience, to savor the warmth, then I've created a positive emotional experience for myself. And the more we do that, the more we broaden our abilities or capabilities in the moment and the more we build our stores of resilience, and both of those things are critically important to weather the tough stuff.  Andi Simon: But I bet the onesies need twoseies and threesies. And I'm sure you add, besides going out to get sun on your face, which I agree with and it's 20 degrees here. So it's pretty cold. It's hard to get that warm feeling. Yeah, it's an illusion more than anything. And do you find that as you work with your folks, are there some patterns? Everyone is unique, but they're always a pattern.  Becky Morrison: There are definitely patterns of a couple of things. There's patterns of joy. Each individual can identify the patterns that they have. But, then there's also patterns of the ways we block our joy. There's patterns of the ways we sabotage that. I have a client who we were doing this exercise with. And look, I don't mean to imply that in coaching, you come to me and you just get a joy menu. That's just the starting point. And it's a starting point so that you can start intentionally injecting positive emotions into your day so that you have the skill set we need to do the hard stuff, the deep work. But we were talking about this exercise because she was really at a point of feeling pretty burnt out. She's the dog parent with primary responsibility. And I was like, Well, how often are you outside with your dog? She's like, four or five times a day. Well, okay, are you enjoying that time? No, I'm not. I am on the phone every single time. So it's like, we have these things, but we block our access to them because we're so overwhelmed. The last pattern that I think is important is also the pattern of our nervous system. You said something really important earlier and it's that we are in a place where nothing is certain and uncertainty does not feel good. And it particularly doesn't feel good for the nervous system which has as one of its primary job descriptions to keep us safe. And certainly, if you think of it in very primal terms, is one of the hardest jobs out there. And so our nervous system is like, whoa, whoa, whoa, whoa, whoa, whoa, whoa, this is not okay, right? And so also, another pattern that can be really important is being able to realize when your nervous system is being triggered, or dysregulated. So you can take steps to work with that nervous system to put it back into a more regulated state so that you have more brain power, more executive function, to then do all of this other work to do the untangling, to do the unwinding.  Andi Simon: I want to get to the untangling and the unwinding. There's wonderful work, I've been reading Daniel Pink's book Drive again, and I'm using it for a leadership program. But he builds from intrinsic, and that tension between the intrinsic in the extrinsic and what motivates you to the wonderful research that gets to purpose. And I love his three summits there: you need autonomy, then you need mastery, and then you need purpose. And if that's what you need to be motivated to do well, it also is the same kind of thing to feel happy. And I saw the daily side and the bigger purpose side. Talk to me about the bigger purpose side, because that's not inconsequential. That's actually what it's all about.  Becky Morrison: That is what it's all about. And all this daily stuff that I do is actually, like I said, to equip you to do the purpose work, because that can be really big, deep, and a little bit jarring work if you haven't done it before. The one thing I will say is that I think about purpose a little bit differently than other people, in that I don't think about purpose as like a single north star to guide your life, or a single sort of, I'm put on this earth to do only this. I told you, when I went to Berkeley, they asked me what my purpose was and I said to spread joy. Yeah, I believe my purpose in this season of my life is to spread joy. And I believe that could change. And I'm open to it changing. And I now know, and I have the tools to recognize when the change might come. So all of that said, the purpose of my work that I do is really about identifying what is most important to you in this season of your life so that you can do more of that and less of the rest. But it starts with getting to a place where you can even take stock of what's on your plate, which if people are coming to me in the throes of overwhelm and burnout, is very difficult to do initially without first doing this coming down on the other side. That said, once we've got that under control, we can begin to dive in and say, Okay, what's really taking your time, energy and resources? What do we need to get rid of? What do you need more of and if I could somehow rewrite the recipe for happiness that I wrote myself, it would highlight the last of the rest as the most important.  Andi Simon: We use similar approaches. I have a bunch of tools that I adopted from what I did with organizations who are full of people, to individualize, are they that different? Maybe, maybe not? But at the end of my book, Rethink: Smashing The Myths of Women in Business, I have a how-to, my seven steps. And I turned that into an online course called Rethink your journey with Andi Simon. And what's most interesting to me, though, is that you need to take a look. One of the things we do is take a look at the last 12 months and write down 10 things that really gave you joy. It's hard for people. I said, it's okay, dig deeper, you know, talk about it. And then 10 things that really gave you pain, that's often easier, but not pretty. And then we squeeze it down until we come to three or two or one of the most important values there. And then we go into a process much like yours: what are we going to do more of to emphasize the ones that give us pleasure, and less of, the get away from the ones that go through pain, but don't get a start, stop and are sacred. It's not hard. And when I do it with a group of people, I'm always fascinated because they really know how to change the organization. They work really hard doing it. First we have to figure out what it is we're going to do and then do it for an individual. It's very interesting watching the eyes as they're thinking about the things that they don't want to do anymore. It's okay to say no to the things that you don't want to do. How are you going to do that? Nobody's stopping you. But until you have a plan, a personal plan for happiness, you can't take steps in any direction. And I find that sometimes it symbolizes why Sonja's book was so fascinating because it wasn't that complicated. And I love the wonderful detailed course on the science of well-being. What makes you happy is kindness, gratitude, acts of giving, talking to people, exercise, and a good night's sleep. People said to me, yes, look at the research. And that tells you that there's science behind this, not just Andi Simon saying so. And it's a good time. So in your book, what's in your book, because I really want to go find your book. I just discovered your book, tell me what is in the book. Becky Morrison: So the book is based on exactly what I've already said. My premise for the recipe for happiness, which is: do more of what matters and less of the rest. I've identified three things. And you alluded to them that get in our way of execution. The first is, I call it the authenticity gap, but it's the knowing gap. Do you actually know? Do you have an awareness of what matters most to what you need to let go of? Are you willing to claim it right now? And then, we live in a doing world. So we go right from do you know, to how do we? And so that's actually my third gap. And I'm going to come back to the middle gap in a minute. But the third gap is what I call the physical energy gap. It's the doing gap. Are you actually living in alignment with that formula? And if not, how do you get there? How do you shift your behavior? How do you shift your habits? Habits, all of that, the middle gap is the believing gap. And it's the mindset gap. It's the things that stop us from taking the knowing into the doing. And we often forget to spend a little time there to say, What beliefs or feelings do I have today that might sabotage my ability to execute? Let's address those proactively. Let's figure out how to get over guilt, how to say no. How to stop what iffing, all the things, how to work with our nervous system, all of that lives in there. And one of my challenges is always theories. Theories are great but how do I execute them? I want to do, what's the doing. So I wanted to leave people with a set of tools. And so every single chapter has at least one exercise that you can deploy, to sort of move the needle on that topic. Whether it's saying no, or shutting down guilt or incorporating celebration, which is one of the things I put in the activity in the physical energy gap. But it's all there.  Andi Simon: I'm enjoying listening to you. It's hard to find people who know what we do, who do it with joy. But I also always tell my folks to listen. Your mind does exactly what it thinks you want it to do. I like Marissa Pier's work. And I like Martin Seligman, stuff on positivity. But it is, I like the little bit of science in the story so that they can begin to understand that you have a story in your mind. Your mind said you can call it, but there's a story there. And that's your illusion of reality. And it's an illusion. And so nobody's making you feel sad, you are allowing your mind to feel sad. And there are things you can do, like gratitude. Diaries are gratitude and things that can change the chemistry in your brain make the oxytocin soar. And next thing you know, you're smiling. The second thing is that you live your habits. And those habits are very efficient. Your brain uses 25% of your body's energy. You wanted to do the habits, go for it. Learning something new takes energy. And the mind undermines it, that amygdala hijacks it. So as you're going from your two points, and that mindset in the middle, you've got to work on changing the story. And telling it often until your mind begins to see, feeling, thinking, believing it to be the new story. I'm glad you're shaking your head, yes instead of no because at the end of the day, you are what you are. And the last thing is, the mind goes to pleasure. Even if it's painful. It's what's familiar. And if you're going to make new things familiar, that means you need practice. I'll put a plug in here. We have these wonderful 30 day challenges designed to help people practice self care. And it's fascinating to watch because without practice, nothing changes. It takes about 30 days for a new habit to develop. So some of the things you do to help them because I think what you've got here is magical. It can really be transformative.  Becky Morrison: Yeah. I think you've nailed it, right. And it's like this: if I'm a right handed person and I was told to start writing with my left hand. I could do it, but it's going to be hard. It's going to be uncomfortable. I'm not going to like the way it looks. I'm not going to like the way it feels. And unless my right hand is inaccessible, because it's hurt or in a cast, I'm just going to put the pen back in the right hand because it feels better. Even if you told me that key, if you learn to write with your left hand all these rewards await, you know it's just uncomfortable, right? And so you're absolutely right that there is an element of training that has to exist. The very first exercise in my book, I call it, Expect Discomfort. That has been the quickest way to defuse the power of discomfort is to anticipate it. When you are trying to resist that discomfort, when you are focused on the discomfort, when you're thinking ahead for more discomfort, it becomes all that much more uncomfortable. When you just expect this is going to feel funny, but I'm going to do it anyway, that can be a powerful tool. And so I think it is just practice, acknowledging the discomfort and taking a different action, whether that's a thought pattern or an actual habit that you're developing. Habits are an interesting one because they play a real role, as you highlighted, a really important role. And for many people who are very achievement driven, they can be an absolute mind game because we have this goal. Or I'll speak for myself, and I've experienced with many of my clients, checking the boxes of our habits. And it's like, if I can do it quicker, I'll get to the end quicker. But here's the spoiler: habit never ends. It only ends when you die. So where's the rush, my friend, to build a sustainable pattern of behavior when you're building a habit. So how do you do that in a way that you can start and build to where you want to go?  Andi Simon: You know, as I think about what we're discussing, I think about my grandkids. They are happy kids, and I give my kids, my daughters, and their husbands a lot of credit for it. But it's also the surrounding world that they are in. The athletic games that they have. Horseback riding is pretty good for happiness. And, it's interesting to watch them grow with smiles on their faces. But I also know that you nourish it, and you nurture it, and you teach them how to think happy. And don't think it just happens. You need, all during their early years, to form that mindset that says, I'm a happy person, my cup is half full or overflowing. And it's okay to be like that. And so you know, parents, think carefully about the impact your own stories have on your children, because you want them to have a story about their happy person. However we define that this is such fun. Becky, we're about ready to wrap up. You and I can talk a lot. We may try it again, in six months, you can tell us how you're doing because this is a new venture that I hope does well. And I hope that our listeners think, What can Becky do to help me? And how can her book help me as well? Where can they find the book? And how can they get to know you?  Becky Morrison: Let me go in reverse order. The best place to find me online is on my website, which is untanglehappiness.com. And you can get links to buy the book there. You can find me on social media there. And you can learn more about the work that I do there. So I'll make it one stop shopping.  Andi Simon: Good. It's also a beautiful website done beautifully. And she looks beautiful there too. You want to say you're a happy woman? Well, I think this has been such a pleasure. Thank you so much. So to all of our listeners across the globe, thank you for coming. It's always a pleasure to share great people with you, like Becky Morrison. And part of my job is to help you get off the brink. And so today's On the Brink with Andi Simon has been all designed to help you to find that happiness. It's right there in front of you, if only you can see it. And that's a really interesting opportunity because there's a little bit of science that can help you understand that the way forward is all around you, if only you can see it, open your eyes, get a fresh lens and begin to think about what makes you happy and do more of that and less of what doesn't. It's not as sophisticated as you might think. But it does help sometimes to have a coach. We're both coaches, and we both want you to turn lemons into lemonade or someone said, limes into margaritas. Whatever makes you happy. It's okay. Our books are all on Amazon. The Happiness Recipe is certainly on Amazon. Both of my books, On the Brink: A Fresh Lens to Take Your Business to New Heights, and Rethink: Smashing The Myths of Women in Business, just a year old and it's been doing gangbusters stuff and turning lots of women to see what's possible. One of my favorite reviews when it first came out was a gentleman who said, I have a 13-year-old daughter, she's a minority and I finally have a book I can give her to show her what she can be. That's the whole point of sharing our stories. So, thanks for coming. Keep sharing stories and bring me lots of good guests. I love sharing their stories. And when you bring them along, it's pretty fun. Goodbye, Becky. Have a great day. All of you, stay safe, stay healthy. Bye bye now. Good. It's also a beautiful website done beautifully. And she looks beautiful there too. You want to say you're a happy woman? Well, I think this has been such a pleasure. Thank you so much. So to all of our listeners across the globe, thank you for coming. It's always a pleasure to share great people with you, like Becky Morrison. And part of my job is to help you get off the brink. And so today's On the Brink with Andi Simon has been all designed to help you to find that happiness. It's right there in front of you, if only you can see it. And that's a really interesting opportunity because there's a little bit of science that can help you understand that the way forward is all around you, if only you can see it, open your eyes, get a fresh lens and begin to think about what makes you happy and do more of that and less of what doesn't. It's not as sophisticated as you might think. But it does help sometimes to have a coach. We're both coaches, and we both want you to turn lemons into lemonade or someone said, limes into margaritas. Whatever makes you happy. It's okay. Our books are all on Amazon. The Happiness Recipe is certainly on Amazon. Both of my books, On the Brink: A Fresh Lens to Take Your Business to New Heights, and Rethink: Smashing The Myths of Women in Business, just a year old and it's been doing gangbusters stuff and turning lots of women to see what's possible. One of my favorite reviews when it first came out was a gentleman who said, I have a 13-year-old daughter, she's a minority and I finally have a book I can give her to show her what she can be. That's the whole point of sharing our stories. So, thanks for coming. Keep sharing stories and bring me lots of good guests. I love sharing their stories. And when you bring them along, it's pretty fun. Goodbye, Becky. Have a great day. All of you, stay safe, stay healthy. Bye bye now.

In the first of a series of episodes where we ask what different types of music majors need from music theory, Paul, Jenn, and Ben talk with Dr. Becky Morrison, associate professor of music and chair of music education at Dallas Baptist University, about what music ed majors specifically need from their music theory and aural skills education.

“We are born to be happy.” “Unhappiness is not a problem, it is a puzzle.” This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources. Connect with Becky Morrison: Website: https://www.untanglehappiness.com/ LinkedIn: https://www.linkedin.com/in/beckymorrisonbfs Instagram: https://www.instagram.com/the.butterfly.society/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Let's get you pointing towards your happiness with Becky Morrison's book The Happiness Recipe. And - Gary John Bishop is back to help your love relationships! Plus...I'm checking up on you....xoKC

Have you ever considered what the formula is for discovering and claiming your happiness? In this episode, Camille welcomes Becky Morrison, a lawyer turned happiness coach and author of The Happiness Recipe: A Powerful Guide to Living What Matters. Her mission is to spread joy by helping people discover what they need to live happier, lead happier, and build happy businesses."What do I need from life? And then, how can I have a career fit into what I need from life, not the other way around?"Becky shares her own personal journey from having a two-decade career working in law firms to figuring out what actually made her happy and what mattered to her. She shares her step-by-step process of how to deal with different life transitional phases, dealing with mom guilt, and other challenges in motherhood and business. "What I think the recipe for maximum happiness is and it's really actually super simple, it's doing more of what matters to you and less of the rest."To get the chance to win a copy of Becky's book, please leave a review where you are listening to this podcast, screenshot it, and send a picture through DM on Instagram @camillewalker.co or @callmeceopodcast to win. Good luck!"I wrote the book to be a toolbox that you could use if you want to sit down right now and untangle this season of your life. But it's also a resource that then you have for any transition that comes up. This is not a once-and-done process. Your happiness recipe is going to evolve over your life."Resources: Interested in becoming a virtual assistant? Join the VA Course Waitlist:camillewalker.co/divi_overlay/va-course-waitlist/Access the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comPurchase Becky's The Happiness Recipe: A Powerful Guide to Living What Matters:www.amazon.com/dp/1736773011/Connect with Becky:Access her website at: www.untanglehappiness.com/Follow her LinkedIn at: www.linkedin.com/in/beckymorrisonbfs/Follower her on Instagram at: www.instagram.com/the.butterfly.society/Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase.   Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on this, happiness recipe.

Be entered for a chance to win these items in the Pocaster's Pack by subscribing to the Start With a Win podcast on your favorite streaming service.- USB Microphone- *SIGNED* Start With a Win book- Conversation Cards- T-ShirtOnce subscribed, head over to social media (Facebook, LinkedIn, Instagram) and comment on the post with "DONE" to let us know you entered. *For extra entries, tag a friend who needs to subscribe to the podcast. UNLIMITED ENTRIES!Becky Morrison is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they establish what matters most to them and develop a plan to do more of that and less of the rest. She is the author of The Happiness Recipe: A Powerful Guide to Living What Matters. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms—as both a lawyer and administrator—and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by finding clarity, taking the next steps in their career, overcoming overwhelm, going from idea to action, and stepping into their authentic leadership presence.Becky tells the story of her transition from a successful, busy lawyer and mom to building a life for her and her family and her happiness. She shares how a life-threatening pregnancy loss led to a wake-up call that would change the course of her life.As a fellow high achiever, Becky often coaches people who struggle with the fact that they have every type of success they could want but are still waiting for the moment when they are happy with their life. Through this coaching, she has developed The Recipe of Happiness, which is to do more of what matters to you and less of the rest. It's a simple recipe, but it's not always easy to execute. She shares about the three things get in the way: the authenticity gap, the execution gap, and the emotional energy gap.Becky believes in the importance of stepping into your authentic self. We have so much coming at us, and we're moving so quickly, we are really disconnected from who we are at our core. We're not sure what actually matters to us, because we're being told by social media and the world what should matter to us. So Becky shares two ways to get to the core of our authentic selves: Get clear on the season you're in, because what matters most to you will shift with your seasons of life.  Dial into what brings you joy by making a list of simple things that make you happy and evaluating why those things bring you joy. One of the biggest obstacles in this process is fear and overwhelm. And overcoming that obstacle starts with saying and naming the story of your fear and overwhelm. Sit down with someone and talk about why you're feeling afraid and overwhelm. More of than not, it's not true fear—it's really that you're just a human with a nervous system that does not like changeEpisode Links:UntangleHappiness.comThe Happiness Recipe: A Powerful Guide to Living What Matters: https://amzn.to/2ZMFxaQOrder your copy of Start With A Win: Tools and Lessons to Create Personal and Business Success:https://www.startwithawin.com/bookConnect with Adam:https://www.startwithawin.com/https://www.facebook.com/REMAXAdamContoshttps://twitter.com/REMAXAdamContoshttps://www.instagram.com/REMAXadamcontos/ Leave us a voicemail:888-581-4430

Becky Morrison is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence. Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters'. To connect with Becky: Untangle Happiness Happiness Recipe book    To connect with Kyle: Instagram Men's Experiences

As a certified Happiness Ambassador through Marci Shimoff's Happy for No Reason program, I was thrilled to spend an episode exploring the latest in the science of positive psychology and the happiness movement. My guest today is Becky Morrison. Becky is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest.   We talk about authenticity and her special happiness as we uncover ten mantras for a life filled with joy: Mantra #1: Happiness is not a destination; it is something that you can enjoy along the way. Mantra #2: The definition of the “payoff” for your efforts helps to define your own happiness journey and when you celebrate (hopefully often!). Mantra #3: Shed the “shoulds”. (Mindfulness and slowing down helps this process; also identify who owns the “shoulds” and recognize that you can shed them in the same way that you can take off a jacket, or lighten an unnecessary burden). Mantra #4: We determine our own priorities. (Don't judge the decisions of others about their own priorities). Mantra #5: Be honest and claim (speak publicly about) your priorities. Mantra #6: Align your priorities and your happiness recipe with your current season of life. Mantra #7: Approach your happiness recipe like a fun puzzle. (Not with the energy of running up against a wall). Mantra #8: Honor the wisdom of the body. Mantra #9: Encourage kids to reconnect with who they are. (When they encounter a difficult issue, ask two questions: 1) What can they control? And, 2) What do they want?) Mantra #10: Know your strengths, and apply them to your happiness recipe. About Rebecca Morrison Becky Morrison is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins.   People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence.   Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters'.     What's fun for Rebecca: Becky also comes from a basketball family – her husband is a basketball coach and both her kids play as well.   Links https://www.untanglehappiness.com/

Do you know what brings you happiness? Have you ever slowed down long enough to even notice? In this episode, our host, Lisa Thompson, sits down with Becky Morrison, lawyer turned Happiness Coach on how to uncover your unique sources of happiness. They share their own journeys to uncovering happiness, how the process was and how you have to 'sit' still in moments to really reflect and understand in order to move forward with a more clear and happier life. Tune in for a moment to slow down and learn how to uncover your true happiness! Follow Lisa, our host at: - IG: @theconfidentpodcast - IG: @lisathompsonofficial - LinkedIn: www.linkedin.com/in/lisathompson032 Follow our guest at: www.untanglehappiness.com

Today's episode is with Rebeccca Morrison. Becky Morrison is a mom, wife and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence. Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters'. Becky also comes from a basketball family – her husband is a basketball coach and both her kids play as well. Resources: Instagram: https://www.instagram.com/the.happiness.recipe/

We've all been there. That feeling of complete overwhelm and too much to do, when you say ‘Yes' to every opportunity that comes towards you. In this episode we talk with Becky Morrison, author and happiness coach, about untangling the mess of your to do list so you can make intelligent decisions on what to let go of and then make better decisions moving forward. We cover why it's so hard for most people to say no, the ways we can say no, and how to set yourself up to do more of what matters to you and less of all the rest. Later, Kristy shares a life hack about in-person networking in the digital age and we wrap with our pluses and deltas.   Visit us at www.theoppositeofsmalltalk.com and subscribe to receive show notes by email.  Continue the conversation with us on both Facebook and Instagram @theoppositeofsmalltalk Email us any time at theoppositeofsmalltalkpodcast@gmail.com

Becky Morrison is the Founder of Butterfly Society. She is a lawyer turned leadership and happiness coach on a mission to spread joy by helping people discover what they need to live happier, lead happier and build happy businesses. Beck reached a point in her life where she “had it all” and still felt like there was something missing after having done everything that the world told her that she “should do.” So she spent the next several decades untangling her own happiness and started uncovering what would actually make her happy.  In this episode, she talks about how to avoid the rabbit holes you could go down, and gets into what it truly means to define success by figuring out what makes you happy. And she also gets into starting with the landing of where you are right now then using that as a platform to launch into a happier life. Check it out!  [00:01 – 03:35] Opening Segment I introduce our guest, Becky Morrison Checkout the Success Finder App  Check the links below  Connect with Becky through the links below Becky's superpower: simplifying things  [03:36 –21:29] Becky and Her Experience with Self-Education How learning has changed for Becky over the years Being curious about things Becky's coaches and masterminds Finding masterminds through social media Finding the connection between the coaches/teachers  Parallels between standard and self education  Not limiting yourself to your co-workers and organizations Conversations about what you want your life to be like are happening at a younger age Defining Success Knowing your priority and honoring it  Keeping things directional  [21:30 - 23:06] What to Expect from Becky A success story when working with Becky What Becky is working on right now  Actionable Items/Tips from Becky Ask yourself what makes you happy? Ask yourself what about that thing makes you happy?  Final words Tweetable Quotes: “What is your top priority in this season in your life? And how are you going to know that you are honoring it? Yeah. And if we can answer that question, then we've defined success for this season.” - Becky Morrison “So it starts with landing where you are right now and really figuring out reconnecting with yourself, getting half as happy as you can in your current circumstances, and then using that as a platform from which to architect and launch into your future happiness, and then having the tools to continue to allow you to fly happy.” - Becky Morrison  Connect with Becky through her website at https://www.untanglehappiness.com/about (www.untanglehappiness.com)!  It's time to Stand Up, Show Up, and Level Up! Download The Success Finder on Apple and Google Play Store. You can connect with me, Brandon Straza, onhttps://www.linkedin.com/in/brandonstraza/ ( LinkedIn),https://www.instagram.com/brandonstraza/ ( Instagram), or send me an email athttps://my.captivate.fm/brandon@thesuccessfinder.com ( brandon@thesuccessfinder.com). I'd love to get in touch and talk more about personal development and how you can live past beyond your limits.

Today's episode is for all of you that feel like you have it all, but are still somehow exhausted and unhappy.So how do we navigate the various seasons of our lives to bring in as much joy as possible?Becky Morrison is a lawyer turned leadership and happiness coach on a mission to spread joy by helping people discover what they need to live happier, lead happier and build happy businesses. After going to a prestigious college and attaining a law degree from a top-tier law school she started working as a litigator at a big law firm, was in a happy marriage and had a beautiful baby daughter. Becky was a high-achiever who “had it all” - most of what the world told her defined success. But something was missing. She had done everything that the world told her that she “should” do in order to have success. There was just one problem. She wasn't really that happy. She wondered, was it possible to have both success and happiness? Dedicated to finding out, she spent the next several decades untangling her own happiness.Visit her website https://www.untanglehappiness.com/ or purchase The Happiness Recipe on amazon https://www.amazon.com/dp/1736773011/ See acast.com/privacy for privacy and opt-out information.

So you want to guest on other podcasts but do you know what a great podcast guest looks like? Tune in to this episode to learn what you should do before, during and after your podcast interview to ensure you make the most out of the experience.  Resources mentioned in the show: Spotlight episode - Becky Morrison   Want to connect with me on social media? Follow me on Instagram Follow the show on Instagram Interested in working with me? Check out my website for information on my podcast launch and management packages. Show notes coming soon!

Join Clint McPherson and Happiness Coach Becky Morrison to talk about how self-awareness is tied to success and happiness. In this episode, Coach Becky explains how her background as an attorney helps her synthesize information as a coach, how she integrates the coaching process in sales, how people lose their way in figuring out what they're good at, and the better thing to do than escaping unhappiness. As a happiness coach, Becky credits avoiding a split focus helps pinpoint your top priority in life and makes you own it unapologetically.In this episode you will learn:How are you wired?Happiness has layers!Sales in the eyes of a happiness coach.Why should you reclaim your 'me' time?How do you get out of unhappiness?And so much more!About Becky Morrison:Becky's mission is to spread joy. She believes that happiness is an internal job and that most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness, then everyone wins. People and processes are at the heart of the work that Becky has done for the last 20+ years in corporations, law firms - as both a lawyer and administrator - and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness.You can find Becky Morrison on:Website: https://www.untanglehappiness.com/LinkedIn: https://www.linkedin.com/in/beckymorrisonbfs/Instagram: https://www.instagram.com/the.butterfly.society/You can find That Entrepreneur Life on:Website: https://thatentrepreneurlife.com/Facebook: https://www.facebook.com/thatentrepreneurlifeInstagram: https://www.instagram.com/thatentrepreneurlifeusa/Twitter: https://twitter.com/ThatEntreprene1YouTube: https://www.youtube.com/channel/UCFKPkF39Z6r2l9AT4k-tDtgSupport the show (https://thatentrepreneurlife.com/support-the-show)

In this special series of the podcast, I'll be speaking with 13 female podcasters at different stages of their podcasting journey. We'll chat about the lessons they've learned, the challenges they've overcome and what advice they would give to aspiring podcasters. These women are so inspiring - and I have no doubt that after you've listened to their stories, you'll feel empowered to start your own.  Joining me in this episode of the Spotlight Series of the podcast is Becky Morrison.  What do you do when you've achieved your goals yet you still don't feel happy? Well, even though Rebecca Morrison was a happily married mom and lawyer with a two-decade career in BigLaw and Finance, she felt something was missing. That feeling led her on a quest to figure out whether it was possible to be both successful and happy. Now a Happiness Coach and Author of The Happiness Recipe: A Powerful Guide Living What matters, Rebecca helps high achievers live happier, lead happier and build happy businesses. She's also the co-host of the Coaching Carrie podcast – a podcast that asks how things would have been different for everyone's favorite Sex and the City characters if they'd had a coach to help them along. In this episode we discuss:  What you should consider when choosing a co-host What you should do to make it easy for your guests to promote your show How to use podcasting to grow your network  Connect with the host LinkedIn  Instagram Website   Connect with the guest Website Podcast Buy her book - The Happiness Recipe

LifeBlood ENGAGE:  We talked about knowing and being able to articulate what success and happiness means to us, why it's specific to you as an individual, the role shame and embarrassment play, and how to start living that life with Becky Morrison, attorney, author and happiness coach.  Listen to learn a simple exercise to help you answer these important and challenging questions!   For the Difference Making Tip, scan ahead to 18:08! You can learn more about Becky at UntangleHappiness.com and LinkedIn. You can learn more about the show at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or contact George at Contact@GeorgeGrombacher.com.

What do you do when you've achieved your goals yet you still don't feel happy? Well, even though Rebecca Morrison was a happily married mom and lawyer with a two-decade career in Big Law and Finance, she felt something was missing. That feeling led her on a quest to figure out whether it was possible to be both successful and happy. Now a Happiness Coach and Author of The Happiness Recipe: A Powerful Guide Living What matters, Rebecca helps high achievers live happier, lead happier and build happy businesses. Join Amy and Becky in this episode as they delve into the recipe for happiness and how you can create the life you want.You will learn: The three gaps that get in the way of people doing more of what matters The art of saying noHow having more of what matters to you, doesn't mean you have to do more The three words you can use to empower others About the host: Amy Lynn Durham is the Founder of Create Magic At Work™ and a Spiritual Intelligence Coach. Amy has spent years in the corporate world successfully managing hundreds of employees for private and publicly traded companies. Amy designed Create Magic At Work™ to bring a variety of services and strategies to aid in supporting healthy leaders & workplaces through: Private Coaching - 3 month 1:1 Spiritual Intelligence ExperiencesSpeaking Internationally about Ways to Support & Create Healthy Workplace CulturesExperiential Workshops & KeynotesIn her spare time, you can find her spending time with her Cavapoo Mr. Bingley, journaling, doing yoga or trying to master stand up paddle boarding with her boyfriend.Connect with Amy: LinkedIn WebsitePurchase her book, Create Magic at Work Connect with Becky:WebsiteLinkedInGet your copy of her book: The Happiness Recipe

"Happiness is that feeling that comes over us when we know life is good and we can't help but smile. Happiness is a sense of well-being, joy, or contentment. When we are successful, or safe, or lucky, we can feel happiness."Becky Morrison is a UC Berkeley Certified Executive Coach with a passion for helping people live happy, priority-aligned lives. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence.Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters'.Connect with Becky:Untangle Happiness Becky Morrison - Executive Coach / Consultant - Untangle HappinessFind more conversations with fierce females at:www.haveaseatconversations.comThanks for listening!Support the show (https://www.buymeacoffee.com/haveaseat)

On this episode, we talked about: (2:48) Figuring out what I need (5:40) Building things for myself (7:00) Reaching maximum happiness (10:15) Getting in touch with yourself (14:36) Defining priorities and living them (17:12) Honoring our authentic truth (21:09) Focusing on the facts (25:48) Building connection with self (29:11) Happiness is a choice (33:27) Learning to deal with emotions (35:44) Choosing to be present "Do more of what matters to you and less of the rest: that's the formula for maximum happiness" "So much of the guilt that we carry is about what we perceive that people think about us" "Getting clear on what matters to you, being able to state that and to own it to stop feeling guilty about what you want" About Becky: Becky Morrison is a mom, wife and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence. Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters'. Connect with Becky: www.instagram.com/the.butterfly.society www.linkedin.com/in/beckymorrisonbfs www.untanglehappiness.com Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

Becky Morrison had done it all in her career. She was a well respected lawyer turned COO, but no matter how much success she found at work, the one thing she couldn't find was her happiness. So She went on a mission to find her "Happiness Recipe," the name of her book, and is now helping others find success not only in their career, but on the happiness front as well. Find out more about Becky's story, clientele feedback, and a link to her book at untanglehappiness.com.

In this episode, former litigation attorney Becky Morrison talks about discovering that her number one priority was not work.  In her search for what she really loved, she found the world of coaching and learned that she loves helping others do more of what matters to them and less of the stuff that doesn't matter as much.  Becky admits that this is a simple concept that can be difficult to execute, so she addresses three concepts in her process:     1. The Authenticity Gap    2. The Emotional Gap    3. The Physical Energy Gap     In this episode, Becky Morrison talks about all this and more. Discover how to find what matters to you in your life and how to get more of it!

Becky Morrison is an author, lawyer, and life coach who helps her clients find happiness. In this episode, she talks about how she realized that the traditional career path wasn't serving her, and figured out how to find happiness for herself before launching a business to help others do the same.

Do you ever catch yourself saying yes to an opportunity or commitment only to later regret it? Maybe it is FOMO (fear of missing out), bright shiny object syndrome or maybe even people pleasing, but if you tend to say yes and later find yourself short on time and feeling resentful, chances are it's affecting your happiness. On Amplify Your Success Podcast episode 243, my guest Becky Morrison, author of ‘The Happiness Recipe: A Powerful Guide to Living What Matters', joins me to share her intriguing research around saying no more often (and how that can lead to experiencing more joy, emotional freedom and happiness!) Be sure to join the conversation in the Amplify Your Authority Group.   Key Takeaways How Becky's background created a deep, passionate drive to help people feel more comfortable with saying no. The big fat lie about doing more and success. The trick for entrepreneurs and business owners to know when to say no. Fomo issues versus people pleasers - what's really causing these kinds of self-sabotaging patterns. What do you do when you feel guilty or stuck trying to say no. The surprising link between saying no and experiencing more happiness.   About The Guest Becky Morrison is a mom, wife and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence. Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters'. Becky also comes from a basketball family – her husband is a basketball coach and both her kids play as well.   Resources Mentioned in This Episode: Get a Sneak Peak of her book here Get the companion workbook for the Happiness Recipe book Ready to amplify your authority as a highly paid expert.? Get my free 8 Step guide to Amplify Your Authority here.

Becky Morrison's mission is to spread joy. She believes that happiness is an internal job and that most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms - as both a lawyer and administrator - and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness. She is a lawyer turned UC Berkeley Certified Executive Coach who is passionate about helping driven professionals live easier, happier, priority-aligned (whole) lives by: - finding clarity; - taking the next steps in their career; - overcoming overwhelm; - going from idea to action; and - stepping into their authentic leadership presence. What we discussed: Aligning with your purpose to find fulfillment Defining leadership and how to use it Money is not always the answer to finding happiness How to make the best decisions (have a system) Connect with Becky: website https://www.linkedin.com/in/beckymorrisonbfs/ (Linkedin) Let's connect: https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/60ed28a18c0c31001917b838/www.yourultimateplaybook.com (My book (The Ultimate Playbook for High Achievement) ) https://www.linkedin.com/in/alex-molden-9693431b/ (LinkedIn) https://www.instagram.com/alexmolden/ (IG) https://www.facebook.com/alex.molden1/ (Facebook) https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/www.alexmoldenspeaks.com (website) https://thehaacademy.com/get-full-access (High Achievers Academy) Don't forget to Subscribe, Rate & Review (5 stars are dope)! See acast.com/privacy for privacy and opt-out information.

Ask 100 people what happiness is, and you'll likely get 100 different answers. But, as Becky Morrison tells us on this episode of People at Work, joy is the root of happiness for us all. Your recipe for happiness relies on where your joy comes from. We maximize happiness when we do more of this, and less of the rest. It's not quite that simple though. Which is why Becky has created a framework to help tune into what matters, and then find that joy in every part of your life. In the context of work, employees and employers alike have something to learn from this conversation. If we build more joy into our workplaces, we create environments that welcome choice, diversity, and authenticity. Hear Becky's thoughts on how to make joy a priority. Just imagine what this would look like if it works. About our guest: Meet Becky Morrison. Lawyer turned Happiness Coach, book author, international speaker, and mom to two. Becky also comes from a basketball family – her husband is a basketball coach and both her kids play as well. You can connect with Becky on LinkedIn at linkedin.com/in/beckymorrisonbfs, on Facebook at facebook.com/untanglehappiness, and on Instagram @the.butterfly.society. Resources: Book: The Happiness Recipe: A Powerful Guide to Living What Matters The Happiness Recipe Workbook: view.flodesk.com/pages/606cc3f1156ede2be20c611b

Today we welcome Becky Morrison to the show. Becky is a NYC-based producer and founder of The Light, a production company that does film...different. The Light works to create equal and equitable sets that put the cast and crew ahead of profits. This unique approach to filmmaking is an inspiring look to the potential future we could find ahead of us. LINKS: The Light Becky's Linkedin Follow Becky on Instagram Globetops Website and Instagram EPISODE SPONSORS: HUDSON RADIOS: https://www.hudsonradios.com MASTERSHOT FILMS : www.MastershotFilms.com The NYC Video Podcast spotlights local NYC filmmakers & discusses trends happening in our industry. Subscribe to be alerted of future episodes. Our social media will have additional photos & videos of the filmmakers and our website will list a bunch of resources available to NYC filmmakers. www.NYCVideoPodcast.com Questions/Inquiries? Email me at NYCVideoPodcast@gmail.com Season 1, Ep 12 ____________________________

Welcome https://www.linkedin.com/in/beckymorrisonbfs (Becky Morrison) to Entelechy Leadership Stories! Becky is the author of a new book entitled https://www.amazon.com/dp/1736773011/ (The Happiness Recipe: A Powerful Guide to Living What Matters). Being Happy TodayBecky has an impressive background in Litigation, working in financial markets and services, and years of experience in various aspects of the law. She spent her life checking off the boxes - going to good schools, getting good grades, getting herself a good job, having a family. Ultimately, these became a series of "career left turns", as Becky calls them. She spent all of this time going through life the way you're "supposed" to, but she was left feeling unfilled; as if she was always working towards the next goal to be happy, instead of being happier right now. As Becky says, "Happiness is for today, it's not for tomorrow. And so, it's not about being happy when you've achieved the title or achieved whatever you think the thing is, and it's not even about necessarily making a giant transformation in your life. It's about how do you incorporate more of what makes you tick into your life today, and allow that to drive your evolution forward." the cycles of happinessWhile it may seem like Becky has all of the answers now, she emphasizes throughout the podcast how long it took her to get to this higher plane of understanding on how to cultivate true happiness in her daily life. She describes two key moments that shifted perspective for her: The Bathtub Moment: Becky describes a time about 15 years ago when she was deep into her full-time career in litigation - while raising a toddler! She was bathing her toddler while simultaneously handling paperwork and phone calls for work. At first, she thought, "I'm doing it all... I can have it all!" - but this immediately followed with the thought of how exhausted she was, and how this situation was completely unsustainable. A Life-Threatening Moment: Becky describes this situation more throughout the show, but a life-threatening situation becomes a true wake-up call - especially when the "flashing before my eyes" moment was "conference calls and conference rooms". This is when she knew this was not her priority - and that she needed to start making what is a priority to her the center of her life, and ultimately her happiness. How many of you can relate to this overwhelming feeling of not living your best life? Becky continues to dive into the essence of her book, what drove her to write her book, and how she uses it daily in her life, but also to help others through her own coaching business. Throughout the podcast, they explore Becky's often-used analogy of "The Butterfly Season". This process of change, death, and rebirth is not one that we experience only once in life - we live through it many times. Becky's insight into letting go of the constant fear of change, of letting go of not trusting the process, and of learning to be more open to the butterfly cycle is heavily tied into the rebirth we are seeing in leaders throughout the world. These changes, and the willingness of the next generation of leaders to be open to the possibilities of what can be created - both in personal and professional lives - is the true pillar of being an Entelechy Leader. Key Takeaways:Becky's book, The Happiness Recipe: A Powerful Guide to Living What Matters, emphasizes the importance of living here and now. The present is all we have, but the reality is that mother nature doesn't wait around for us to get on board with the changes of life. We must learn to adapt, to be resilient, and to let go in order to grow. This episode gives unique insights into the differences of setting specific "goals" versus setting broader "destinations" of the ideal direction you'd like to be heading in throughout your next butterfly cycle! Learning to identify what brings you happiness, and then how to create the space in your life (physically...

Can we be successful AND happy at the same time? And what do you do once you have achieved your big goals in life - but you still don’t feel happy? Becky Morrison had to ask herself these questions and more when she realized something was missing after two successful decades in law and finance. In today’s episode, we discuss Becky’s big pivot from lawyer to happiness coach and how to find your own unique recipe for happiness so you can stop putting what you truly want on the back burner while achieving your goals - and start finding joy in the journey.  We dive into: [5:40] The catalyst that led Becky to leaving the trenches of heavy-duty law practice [8:10] What a happiness coach really does and why she is so passionate about her work [9:10] What prompted Becky to write her book “The Happiness Recipe” and the amazing tools you can find in it!  [15:00] How owning your authentic self can really improve your career and position in the workplace  [17:00] Becky’s recipe for ultimate happiness! [17:20] The 3 things that could be getting in the way of finding your ultimate happiness [19:40] Becky’s advice if you feel stuck in your life or career [26:15] How your childhood conditioning could be affecting your own expectations of yourself (and why it’s so important to examine this!) [31:45] A VERY IMPORTANT conversation that a lot of families are NOT having [33:35] One of the BIGGEST things that has been a barrier for Becky’s success and happiness (and how to avoid this for yourself!) [36:15] What you can do if you feel unsupported and afraid to set boundaries in your career [39:50] A powerful mindset shift you can make TODAY to work through your fears of setting boundaries and asking for what you want! [41:05] Some helpful advice if you ever find yourself falling into a “what-if” spiral   Connect with Becky: Website: https://www.untanglehappiness.com/ Instagram: https://www.instagram.com/the.butterfly.society/ Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our new website at www.womenleadingpowerfully.com/leadershiplab/ and apply now for a seat in one of our April cohorts. In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before. Here is what you will walk away with after 12 weeks of group coaching: -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey! _____________________ Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please head over to  ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes! Join the Women Leading Powerfully Community! Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group.  This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.  If you’re ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

Today's guest is Becky Morrison. This was such a lovely talk and exactly the refresher we all need every once in a while to remind ourselves that life doesn't have to be so hard.Becky is a mom, wife and former lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness, then everyone wins.Similar to how I applied my engineering skills to solving for happy, Becky applies her knowledge of people and processes from her 20+ years in corporations, law firms, and small businesses, as well as the wisdom from her own journey (and near-death experience), to help people find their unique recipe for happiness.Becky brings together all her learnings in her recently published book The Happiness Recipe: A Powerful Guide to Living What Matters.Listen as we discuss:Becky's near death experience, in which her "last" thoughts were about work - talk about a wake-up call.Why do we get so swept up in work and let the important parts of life pass us by?Be aware of the season your life is in right now, and adapt accordingly.We shouldn't have to wait until the end of life to figure out what matters to us.A thread of asking "What makes you happy?" leads you to your unique source of joy.We're stuck on measuring impact and purpose in the wrong ways.The shortfalls of hustle culture and why success doesn't have to feel so difficult.It's important to say no everyday.Are we matching our effort and resources to the things that matter to us?Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with Becky Morrison on Facebook @butterflysociety, Instagram @the.butterfly.society, and visit her website at grantleycoaching.com.  Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

What if we saw unhappiness not as a problem, but as a puzzle. When you start a puzzle, at first it can be daunting...lots of pieces, lots of sorting, lots of finding. This next story comes from someone who prides herself in helping others start putting those pieces together. Becky Morrison is the author of The Happiness Recipe published in the Spring of 2021. Having spent two decades in Big Law and Finance, Becky untangled her way into happiness and shares her tips and insights in her book as well as with her clients. Becky is also the co host of a podcast called COACHING CARRIE, where two lawyers turned coaches re-watch Sex And The City and can’t help but wonder: How would Carrie, Miranda, Charlotte and Samantha’s lives have been different if they’d just had a coach to help them along? Every Tuesday Kerry and Becky recap an episode of the show, ask coaching questions, and talk through the answers the characters - and listeners - might give. Learn a little about what coaching looks like and relive your favorite SATC episodes in one podcast! Learn more about Becky at untanglehappiness.com

Becky Morrison is a mom, wife, and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she's using that experience coupled with her own journey to help people supercharge their success and happiness by finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence. Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters'. Find out more about her and her work at untanglehappiness.com. --- Send in a voice message: https://anchor.fm/tboc/message Support this podcast: https://anchor.fm/tboc/support

Becky Morrison is a lawyer turned coach who helps people live happier, easier, priority-aligned lives. Becky and Mark discuss Becky's bathtub moment, shoulds, happiness in the age of COVID, how to be happy, where your happiness comes from, how to hire a coach, minding the gap, mic swap, and more! Her website Get productivity tips that I only share with email subscribers. Become a Mark Struczewski Insider and get the top 5 productivity tips for free. ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn If you love the show, share it with a friend on Apple Podcasts.

Becky Morrison is a lawyer turned coach who helps people live happier, easier, priority-aligned lives. Becky and Mark discuss Becky's bathtub moment, shoulds, happiness in the age of COVID, how to be happy, where your happiness comes from, how to hire a coach, minding the gap, mic swap, and more! Her website   Get productivity tips that I only share with email subscribers. Become a Mark Struczewski Insider and get the top 5 productivity tips for free.   ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn   If you love the show, share it with a friend on Apple Podcasts.

Don't borrow trouble. That was the advice Becky Morrison's mum used to provide to her as a child making her way in the world. And that is one of the biggest impact on Becky's purpose to challenge her clients to Borrow Joy.Hey there, I'm Coach Curl, and welcome to Monday Mentoring. On episode 284 of the Today's Leader podcast, I had the pleasure to speak with Becky Morrison as she shared her journey from corporate lawyer to happiness coach.One key aspect she works with clients is to borrow joy. Driven from her worry as a child and her mother's wisdom of not borrowing trouble, she helps her clients borrow joy.Now is the time for you to take control of your leadership growth in this disruptive world we navigate. Our aim to help you become the leader you need to be, today. If you are looking to build better leadership skills, check out The Todays Leader website at todaysleader.com.auOur website showcases our Podcast and our magazine and we are pleased to say our masterminds are now available Supported by our network sites, Today's Leader is a collective mindset For the leaders and entrepreneurs of today, forging the path of success for tomorrow.The mindset to make a difference and the ability to create an impact.Think & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/The Coach Curl Academy has over 75 programs to help you build a better you. Join for just $1 for the first month. The Academy equips you and enhances your mindset, leadership, and business. Check it out at https://www.thecoachcurlacademy.com/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-Hole

Happiness Expert Becky Morrison is todays guest joining us on the Steve Jobs inspired Join Up Dots business podcast. She is a UC Berkeley Certified Executive Coach with a passion for helping people live happy, priority-aligned lives. After a successful career in financial services, as a litigator and then in law firm administration, managing several hundred attorneys and staff at one of the country's premier litigation firms, she was looking for a new challenge and transitioned to a small investment firm where she was COO. This transition helped her recognize that her true passion was people, she started her own coaching practice. Now through this process as she says "Many entrepreneurs and business leaders struggle to find happiness whilst balancing work and life. My advice is simple, “Do more of what matters and let go of the rest”, but of course it isn't that easy to implement. I love to share my formula that has helped many high potential leaders overcome their happiness gaps. The formula consists of understanding what truly matters, believing that you deserve to be happy, introducing new and healthy habits and being diligent when saying no to those distractions, pulling you away from true happiness.  So is it possible to find true happiness and of course maintain it, or is contentment a better aim to have? And when she started her own business was it instant happiness or like most of us, it took a while to find the smile? So lets bring him onto the show to start joining up dots with the one and only Becky Morrison Show Highlights During the show we discussed such deep subjects with Becky Morrison such as: Why happiness is not being up all the time, but it is being aware of the emotions that you are feeling at that time. Why everybody should focus more on their to dont list, instead of going for the to do list every single time.  How to reframe things to find the positives in your life even if its something like paying bills and taxes. and lastly...... Why knowing and understanding the seasons of life and business and being aware of the changes will happen.

Welcome to 283 of the Today leader podcast. If you are listening for the first time, please review the podcast on whatever platform you are listening to and share with your friends or anyone you believe may benefit from it.We again have an amazing show just for you. Lawyers having career shifts is something that happens fairly regularly, I would imagine but not every career transition is as extreme as this one. Moving from the legal fraternity into ....................a happiness coach.Becky Morrison is a UC Berkeley Certified Executive Coach with a passion for helping people live happy, priority-aligned lives.During this podcast you will learn:- The recipe for happiness- How the nervous system can be your partner- How you can borrow joy to greater fulfillment- Develop practical and tactical strategies to happiness.Becky can be contacted at - Untangled Happiness at https://www.untanglehappiness.com/- Grantly Coaching at https://www.grantleycoaching.com/Thank you Becky for investing in Today's Leaders. Her Book 'Recipe for Happiness" is our soon.Now is the time for you to take control of your leadership growth in this disruptive world we navigate. Our aim to help you become the leader you need to be, today. If you are looking to build better leadership skills, check out The Todays Leader website at todaysleader.com.auOur website showcases our Podcast and our magazine and we are pleased to say our masterminds are now available Supported by our network sites, Today's Leader is a collective mindset For the leaders and entrepreneurs of today, forging the path of success for tomorrow.The mindset to make a difference and the ability to create an impact.Think & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/The Coach Curl Academy has over 75 programs to help you build a better you. Join for just $1 for the first month. The Academy equips you and enhances your mindset, leadership, and business. Check it out at https://www.thecoachcurlacademy.com/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-Hole

In this episode, Amir talks with executive coach, Becky Morrison, about the simple ways in which we can interrupt our automatic routines to become conscious of, and embrace, what truly makes us happy. For more: theghannadgroup.com/blog/ttlpodcast-142Guest LinksWebsite: grantleycoaching.com/Book: The Happiness RecipeLinkedIn: linkedin.com/in/beckymorrisonbfs/Instagram: instagram.com/the.butterfly.society/Email: becky@grantleysolutions.com——————————The Transformative LeaderWebsite: theghannadgroup.com/Join our exclusive leadership community: onthecourtleadership.com/Buy the book: theghannadgroup.com/store/the-transformative-leaderCulture Transformation Guide (FREE): theghannadgroup.com/culture-ebookLinkedIn: www.linkedin.com/in/aaghannad/Facebook: www.facebook.com/AmirGhannad/Twitter: twitter.com/AmirGhannadEmail: amir@theghannadgroup.comThe Transformative Leader PodcastWebpage: theghannadgroup.com/podcastEmail (guest inquiries welcome): naveed@theghannadgroup.comSubscribeiTunesSpotifyAmazon Music/AudiblePandoraGoogleStitcheriHeartRadioTuneIn

Becky Morrison, Owner of the production company The Light, passes the mic to Frida Polli, CEO and co-founder of Pymetrics, a company using neuroscience and AI to improve the accuracy, fairness, and diversity of hiring and talks about the future of inclusive hiring practices and how she used science to spark entrepreneurship.

Becky Morrison is a UC Berkeley Certified Executive Coach with a passion for helping people live happy, priority-aligned lives.After a successful career in financial services, as a litigator and then in law firm administration, managing several hundred attorneys and staff at one of the country's premier litigation firms, she was looking for a new challenge and transitioned to a small investment firm where she was COO.This transition helped her recognize that her true passion was people, she started her own coaching practice. Becky is also a life-long learner who is currently working towards her LLM in Taxation from Georgetown Law School and currently lives in VA with her husband and two children.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. The We As...Start Talking Podcast can be found here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/supportSupport the show

Lauren Ruffin, co-founder of Crux, passes the mic to Becky Morrison, Owner of The Light, a production company committed to dismantling systemic inequity in the film industry and re-imagining production. The two discuss how she got into the business and the future of equity in production.

Litigator turned happiness aficionado, Becky Morrison, is discussing how to make life easier. We are talking about how to prioritize your time, energy, and how that might the key to a happier life.  Is money the ultimate goal?  Well…it is a consideration for many of us.  But the way we think about a one for one value exchange could be what we need to shift. Listen in as Liz and Becky explore priorities, happiness, and success. Find Liz: www.theleadershipcoachinggroup.com IG: @theleadershipcoachinggroup Find Becky: https://www.grantleycoaching.com/

Becky is a lawyer turned Executive Coach and author of The Happiness Recipe. She works with leaders to help them pursue happiness, clarity, and transform their careers and lives. Find her here: https://www.linkedin.com/in/beckymorrisonbfs/ https://www.grantleycoaching.com/

2020 has been a rough year. It's been especially tough for business leaders. Have you found yourself thinking that next year will be better? Have you put off being happy for when things finally settle down? If that's the case, you're going to enjoy this episode. My guest is Becky Morrison. Becky is a UC Berkeley Certified Executive Coach, consultant, connector, and author. She works with people to help them accelerate leadership, improve communication, and hone their people skills. More importantly, Becky shows people how to live a happier life. She argues that happiness is not for the future, it's for right now. Grantley Coaching The Happiness Recipe Book Becky Morrison on Instagram _____ Become a leader worth following today with these powerful resources: Purchase my bestselling leadership book "I Have the Watch: Becoming a Leader Worth Following" Subscribe to my leadership newsletter Follow Jon S Rennie on Twitter Follow Jon S Rennie on Instagram Follow Jon S Rennie on YouTube

Does happiness feel like an elusive target that you're struggling to consistently hit? On this episode of the Workplace Communication Podcast, we're talking all about happiness with Becky Morrison: how to find it, what might be holding you back and how to make it a consistent part of your life. Leadership tips you won't want to miss: Stepping away from the next logical step Identifying your happiness gaps The perfect recipe for maximum happiness Getting clear on what is delivering value in your life Why happiness doesn't just mean feeling good things Becky is a lawyer turned Executive Coach who is passionate about helping high-achievers live more productive, easier, and happier lives. She spent several decades as a leader in corporations, law firms, and small businesses before getting her executive coaching certification from UC Berkeley. Becky's book - a powerful guide to living a happier life which hasn't found its title yet - is due out in Spring 2021. She lives in VA with her husband, two children, and two golden retrievers. If you're looking to take your happiness level up a notch, then this episode's for you! If you've enjoyed this episode, please be sure to subscribe and leave a review.    Becky's contact information: Website:  www.grantleycoaching.com/podcast LinkedIn: https://www.linkedin.com/public-profile/in/becky-morrison-b9897565I Instagram: @the.butterfly.society   Lindsay's contact information: To book a discovery call: https://calendly.com/lindsaylapaquette/discovery-call E-mail: lindsay@collaborative-solutions.ca Website: https://lindsaylapaquette.com/ LinkedIn: https://www.linkedin.com/in/lindsaylapaquette/ Previous podcast episodes:  https://lindsaylapaquette.com/podcast

Do you want to get clear on who you are and what you want? Do you want more happiness in your life while continuing to achieve and succeed? Are you ready to get clear on what you want to be happy and the tools for high performance and happiness together? Our special guest Becky Morrison is here to answer these and many other questions about ways to shift your life and leadership experience for more happiness while continuing to have great impact. Becky Morrison is a UC Berkeley Certified Executive Coach, consultant, connector and author. She works with people to help them accelerate leadership, improve communication, and hone their people time and project management skills. Most important, Becky shows people how to live an easier and happier life. Becky is a recovering lawyer, worked on the business side of a law firm and ran an entrepreneurial investment firm. She's the Founder of Grantley Coaching which helps people uncover their authentic style of leadership and help them live priority aligned lives. She also highlights that she's a mom, business owner and wife. Listen in as Becky shares her wisdom and experience on practical ways to see their lives and choices differently in order to live with more happiness. The Impact Leadership Podcast is brought to you by Cardivera, the leadership development eco-system that helps you grow your people, grow your business and grow your life. Show Notes Episode highlights… Avoiding the trap of a “what's next” world in order get clear on who you are and what you want (versus what you can or should do) Debunking the myth that happiness is achieve by adding more Understanding the power of subtracting as a tool for enhancing your performance and your happiness Building your life and leadership means being honest with yourself about what makes your happy Don't confuse your confidence comfort zone with happiness Be aware of confusing safety with happiness Most of our fears are based upon our underlying doubts about whether we're good enough The importance of boundaries in your success and happiness A different way to look at the idea of getting out of the box The key happiness gaps: 1. Authenticity gap; 2. Physical energy gap; 3. Emotional energy gap Happiness is a now achievement, not something that follows from your achievements Practical ways to see their lives and choices differently in order to live with more happiness Living a happier life doesn't mean feeling good all the time – it means living a life of feeling all of your feelings Leadership lessons from Gene Hackman in Hoosiers Resources: Becky Morrison The Happiness Recipe: A Powerful Guide for Living What Matters Book by Becky Morrison (Spring 2020) Grantly Coaching Website (access to resources) The Impact Leadership Podcast Cardivera

Film and TV production has been conducted in a certain way with certain structures in place since production began more than 100 years ago.Now with the global pandemic forcing us to question everything we've known and done, Becky Morrison, founder of Brooklyn-based boutique production company The Light, is questioning what could change for the better when it comes to production.For example, do there need to be so many people on set at any given time? Should all below-the-line roles be so clear cut and specific? Should all creative ideas come from the top down? (Short answer: no.)In this conversation, which includes such tactical considerations as safety as well as more cultural considerations such as hierarchy, Morrison discusses different ways everything from social posts to promos to advertising to big-budget movies could be produced as we all try to find our way into the new normal.

The production process when it comes to film, television, and advertising has lately been seen as outdated and needs to be simplified to be able to adhere to society's needs for more diverse creators and stories. When Becky Morrison founded The Light, a production studio in Brooklyn, NY, she did it with a simple mission: change the culture of production, overhauling an outdated model in favor of one founded on values of equality, transparency and inclusion. She aims to create a system that prioritizes people, profit and the environment, responding to the ever-evolving economic landscape of the advertising industry. With that set model, Becky and The Light team have been able to secure work for brands like Lexus, JCPenney, and A&E. We spoke in her Brooklyn studio on a snowy day in NY.