Podcasts about low carb md

Send us a textLanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in a medical practice in order to fulfill a greater purpose helping patients regain their health & reverse obesity & chronic disease.Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes also hosts The Life's Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which Lanell and I have been absolutely honored to be hosted on.I met Lanell for the first time at the 2024 Symposium for Metabolic Health in San Diego. We had a lovely conversation about her journey with her husband into the unknown, as Dr. Brian Lenzkes began his independent membership-based practices, first in San Diego, under the practice Metabolic Health and Direct Primary Care San Diego, and more recently in Arizona, under the practice Arizona Metabolic Health!Find Lanell at-Nope! :) But....Find Dr. Lenzkes at-TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life's Best Medicine PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his medical degree at University of Southern California, School of Medicine. He went on to complete his internship and residency training in Internal Medicine at Scripps Mercy Hospital, San Diego.A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life's Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.Dr. Brian Lenzkes has been named as one of the “Top Doctors” in San Diego for several years, although after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following ‘standard medical advice'.He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.Find Dr. Lenzkes at-https://arizonametabolichealth.com/TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life's Best Medicine PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience.A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life's Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.Find Dr. Lenzkes at-https://arizonametabolichealth.com/TW- @BrianLenzkesIG- @blenzkesPodcast- The LowCarbMD PodcastPodcast- The Life's Best Medicine PodcastFind Boundless Body at-myboundlessbody.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show. For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Today we are releasing another bonus episode! This is my recent appearance on the Low Carb MD Podcast with Dr. Brian Lenzkes and Dr. Tro Kalajian!   We were fortunate enough to host Dr. Tro on our podcast, alongside his wife Rosette, on episode 322 of Boundless Body Radio!  As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find the Low Carb MD Podcast at-https://lowcarbmd.com/The Daily- An Aggressive New Approach to Childhood Obesity. Insane. It's completely insane.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Today I talked to Dr. Tro about how he lost 150 pounds, the keys to LASTING Weight Loss,  BEATING Diabetes, and more! Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician and co-host of the “Low Carb MD Podcast”. Dr. Tro's Podcast: https://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261FOLLOW Dr. Tro: https://doctortro.com/FaceBook: https://www.facebook.com/DoctorTroInstagram: https://www.instagram.com/doctortro/Twitter: https://twitter.com/DoctorTroPERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss. It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Soon after, his son asked Vic if he knew anything about the ketogenic diet, and that led Vic to start doing his own research on the internet. Vic used the ketogenic diet to sustainably lose one hundred pounds, while improving his health and quality of life, and he has now turned much of his attention to helping others. Vic recently spoke with The Society for Metabolic Health Practitioners about his life-changing transformation and plans to earn the Metabolic Health Practitioner accreditation! Find Vic at-TW- @LowCarbBeastIG- @ketocoachvicFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Dr Tro Kalayjian  Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible.  Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with countless patients with weight loss, diabetes, and hypertension through remote consultations via tele-medicine equipment and software.  Dr. Tro has published research in the fields of Binge-Eating, Food Addiction, Severe Hyptriglyceridemia using therapeutic ketogenic diets and intermittent fasting.such as fasting and the ketogenic diet. Dr Tro's Top Tips If you have a relationship to food that needs to be addressed, address it with a clear focus - don't treat a behviour problem with a nutritional programme. Am I addicted to food? Get help from a medical team that can support and understands you. Resources Mentioned Fabulously Keto Podcast with Dr Brian Lenzkes Virta Health The Accord Trial Society of Metabolic Health Practitioners Symposium of Metabolic Health Use code FabulouslyKeto to get a 20% discount on any conferences, live or virtual. Quotes by Dr Tro Kalayjian “I am going to be a doctor and I am going to do better than all of them.” “I am going to have an office and it is going to have treadmills in the waiting room.” “I did have a reprieve of obesity due to anorexia.” “I was so desperate because I didn't know what was driving my obesity.” “My wife said “Tro you are a smart guy, you scored 90% on your board exam. Go figure it out. What would you do if it was pneumonia? What would you do if you diagnosed something with my dad's heart?”” “You understand it is all a house of cards.” “People fail dieting because they feel deprived, they feel hungry and they don't know how to manage their mental health and social situations.” “It's all frickin lies.” “It was the data and when you look into the data you see it was all a bunch of noble lies and half truths or flat out lies, industry manipulated lies.” “It is either religious or financial bias that pushes this agenda and ultimately affects government policy.” “No other animal counts calories.” “My mission was clear - End obesity, end diabetes.” “And then there is the mood stabilising properties of ketones.” “The nature of our relationship to food is rooted in an impulse that will not go away and we are trying to navigate and ultimately we don't control.” “Many people need a deep dive into their behaviour and their relationship with food. They need insight.” Connect with Dr Tro Kalayjian on social media Twitter: https://twitter.com/DoctorTro Facebook Page: https://www.facebook.com/DoctorTro Facebook Group: https://www.facebook.com/groups/1703300243096798 Instagram: https://www.instagram.com/doctortro/ LinkedIn: https://www.linkedin.com/in/trokalayjian/ https://www.linkedin.com/company/doctortrok/ YouTube: https://www.youtube.com/channel/UCCZoglf1EL7upJgmb_KaFLQ Website Details: https://www.doctortro.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr. Brian Lenzkes was an overweight, stressed out physician who was frustrated with his inability to truly help his patients. After years of traditional practice within the US healthcare system,  he was overworked and frustrated. He eventually stumbled across low carb eating and Dr. Jason Fung who is a world expert on helping people with diabetes reverse their disease through fasting. Once he transformed his own health through these practices, he knew he had to share these treatments with his patients. He proceeded to completely transform is practice and now helps his patients through a direct care model in which he is taking people off of medication daily because they are improving their metabolic health. I am so excited to share his work with you! He is truly impacting health and wellness on a daily basis in both his life and the lives of his patients. Watch the episode with Dr. Lenzkes on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide CONNECT WITH DR. LENZKES Podcast: Low Carb MD Podcast: Life's Best Medicine Website: Low Carb San Diego Instagram: https://www.instagram.com/blenzkes/ Twitter: https://twitter.com/BrianLenzkes Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

One of our most entertaining conversations ever, with the ebullient Low-Carb MD, Brian Lenzkes. We get to hear about the differences between a medical office that depends on insurance for payment and one that doesn't. We learn about a grotesque misalignment of incentives between physicians, insurance companies and patients - who wins, and who loses. And we learn about the doctor banned for giving nutrition advice to his own patients. As always, if you wanna know who's really calling the shots, follow the money.Mentioned in this conversation Websites:  LowCarbMD.com and LowCarbMDSanDiego.comLife's Best Medicine DPC Alliance  (Direct Primary Care)Twitter: @BrianLenzkesThe Biochemistry of Insulin ResistanceProf. Timothy Nokes - The Lore of RunningDr. Gary Fettke - orthopedic surgeon banned for giving nutrition adviceConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

On this episode of “Death in The Garden”, Jake and Maren share their interview with Dr. Tro Kalayjian, a board certified Internal Medicine and Obesity Medicine Physician. He co-hosts the podcast Low Carb MD. Dr. Tro had a long journey of obesity throughout his life and career as a physician, and was finally able to tackle obesity and lose 150 lbs with a low-carb diet. Now he treats patients using an incredibly holistic model, remotely monitoring his patients biometrics with CGMs and other technologies that allow him to see clearly the complexity of each individual's needs. Find out more about his practice here. We talk with Tro about the journey he took from following all of the nutritional guidelines, yet failing to manage his obesity, where he decided to get into the weeds of the research himself and found that a low-carb animal based diet was the most effective diet in reversing diabetes and obesity – even though that didn't conform with the mainstream narratives of “eat less, move more” or being plant-based. We talk about the importance of animal foods in diet, the fallacy of “calories in, calories out”, the true culprit of obesity and diabetes - processed foods with high amounts of sugar and vegetable oils (not meat and eggs like animal rights activists want us to believe), and why the medical industry so often fails at helping people lose weight. Please follow Dr. Tro on Instagram and Twitter for more information, and check out his website. If you are enjoying the podcast, please rate, review, and subscribe. Sign up for our free Substack publication and join our Patreon for as little as $1 a month! Editing: Parker Burningham Outro music: “Truth” by Alex Ebert

Thank you for tuning in for another episode of Life's Best Medicine. Vic is friend of Dr. Lenzkes' who has been a huge supporter of Low Carb MD from the beginning. In addition to being a friend and supporter, he has an inspiring story of weight-loss and reversal of metabolic disorder. During their conversation, Brian and Vic talk about the low-carb diet, the healing power of community and loving relationships, the fragility of life, the spiritual aspect of health, the relationship between hope and healing, the tragic general movement of society away from moral principles like honor and respect, the need for self-sacrifice and generosity in action, contributing versus criticizing, and the importance of prioritizing relationships. Life's Best Medicine According to Vic: “Live a life with values, morals, and with respect. Have a happy family and have a happy home. Respect your parents and spend all the time you can with them because you don't know when they'll be gone.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

People & Programs mentioned in this episode:The Low Carb MD podcast Twitter: https://twitter.com/DoctorTroDr. David Unwin Twitter: https://twitter.com/DietDoctorDrs. Stephen Phinney & Jeff VolekType 2 Diabetes Reversal - Virta HealthTwitter: https://twitter.com/VirtahealthDr. Shawn Baker on Joe Rogan Vilhjalmur Stefansson & the all-whale-blubber dietBooks by Stefansson Follow Dr. Philip Ovadia on Twitter - @IFixHeartsVisit us on the web - Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsPodcast Production by Jack Heald & 38atoms

Today, I am lucky to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Resources from this episode: Check out Cynthia Thurlow's Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today's episode if a very special podcast collaboration with the Low Carb MD Podcast hosts, Dr. Tro and Dr. Lenzkes. Be sure to check out the Low Carb MD Podcast at https://www.youtube.com/c/LowCarbMDPodcast

Today, Kevin & Sarah interview Dr. Brain Lenzkes, husband, father, MD, & podcaster. He shares his story of shifting paradigms & practice within his career, the importance of health & mental well-being and how this often affects sharing Christ, & how simple acts of service, or just listening can open doors with others. Listen to Brian's Podcasts: https://www.lowcarbmdsandiego.com/podcasts1 (Low Carb MD) https://lifesbestmedicine.com/ (Life's Best Medicine ) -Thank you for listening! Email Us: info@sent315.org Engage on Instagram: https://www.instagram.com/sent_315/ (https://www.instagram.com/sent_315/) Resources & Community:https://www.sent315.org/ (https://www.sent315.org/) -Sent 315 is here to help Christian believers grow in sharing Jesus, the Gospel, & their faith testimony. This is practical, natural evangelism.

Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in  a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life's Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC. He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles. Dr Brian's Top Tips Stress less. Build a community. Be active. Resources Mentioned The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jimmy Moore and Dr Jason Fung MD https://amzn.to/3o0GgwU The Obesity Code - Dr Jason Fung https://amzn.to/3aCYUWK Diabetes Code - Dr Jason Fung https://amzn.to/33G6Cvv Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It - Benjamin Bikman https://amzn.to/2WjThVp Quotes by Dr Brian Lenzkes “You start realising the incentive plan is skewed in a way because the sicker you get, the more I get paid.” “The reason that doctors think that diet doesn't make a difference is because they were putting them [their patients] on the wrong diet and it wasn't working.” “I realised 80% of the people probably didn't care what I was saying because they are not going to give up their junk food and what they are doing.” “We have to change the standard of care.“ “Enjoying the journey, you can't just wait until the summit to look down and enjoy, you have to take a breath and look around and go WOW I have come a long way.” “In 6 months I had 11 people come off insulin.” “I've seen these, these miracle drugs coming out, they're touted and everyone says “This is gonna change the world” and they come out and kill people and you go, this isn't a good thing.” ​ "The number one thing they tell me is ‘I'm not hungry all the time and I feel free from food for the first time in my life'. I hear that every day in my career right now." ​ "It's like when you have success, then they're going to come to you and go ‘what are you doing now?' They may have thought you were crazy three months ago, but now you have to weather the storm and do what you believe in." ​ "That N=1 I love, it's like one person, it's you." ​ Connect with Dr Brian Lenzkes on social media https://twitter.com/BrianLenzkes Website Details: https://www.lowcarbmdsandiego.com/ https://lowcarbmd.com https://lifesbestmedicine.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favouri

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Evelyne Bourdua-Roy is a family medicine doctor, who graduated from Université de Montréal in 2015, and from Université Laval in 2012. Dr. Bourdua-Roy has a Master's Degree in French Linguistics from Université de Montréal and a Bachelor's Degree in Translation (French-English-Spanish) from York University. She is also board-certified in Obesity Medicine by the American Board of Obesity Medicine (ABOM). Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto, in 2016 and 2019, at their Intensive Dietary Management clinic. She is training with Dr. Georgia Ede on the ketogenic diet and mental health, and on hormone replacement therapy with Dr. Neal Rouzier. She has co-authored two best-selling books in Quebec (in French): Perdre du poids en mangeant du gras and Perdre du poids en mangeant du gras tome II (Pratico Pratiques Editions). The first volume was translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet. She has also written Renverser le surpoids et le diabète de type 2 avec le Protocole Reversa (Thierry Souccar Editions), which is set to release in Europe and Canada in September 2020. In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases, such as type 2 diabetes, obesity, hypertension, gout, NAFLD, etc. This program is led by a multidisciplinary team made up of nurses, kinesiologists, a psychologist, a pharmacist, medical assistants, coaches, and doctors, under Dr. Bourdua-Roy's supervision. This team of medical professionals teaches patients to take charge of their own health, while also prescribing necessary medications along the way. So far, the clinic has treated over 1,500 patients and is currently working to develop a type 1 diabetes program. This program's foundation is based upon Dr. Bernstein's Diabetes Solution method, as well as, Bitten Jonsson's food addiction program. Additionally, Dr. Bourdua-Roy hosts conferences, which are open to the general public, on lifestyle-related chronic disease reversal. For healthcare professionals, she also hosts annual conferences, such as the provincial conference of the Quebec Federation of Pharmacists and the St. Paul's Hospital Continuing Medical Education, which reaches over 1,600 medical doctors in British Columbia. She also manages to reach healthcare students at the Université de Montréal via their student association. Dr. Bourdua-Roy has co-presented on low carb and chronic pain at the international conference Low Carb USA Denver in 2018. Then, in 2020, she was interviewed by Dr. Brian Lenzkes at that same conference. In 2019, she also gave a presentation on food addiction and weight loss plateaus at Low Carb Universe in Mallorca, Spain. Additionally, she's been a guest on some radio shows and podcasts, such as Low Carb MD (episode 48), with hosts Dr. Brian Lenzkes and Dr. Tro Kalayjian. And she blogs for Diet Doctor when time permits, and has written several articles for different media, including La Nutrition. Follow Evelyne: Website: https://cliniquereversa.com Facebook Group: https://www.facebook.com/CliniqueReversa Twitter: @CliniqueReversa        

Dr. Brian Lenzkes, MD Brian has been practicing Internal Medicine since 2003. In July of 2020 he relocated to San Diego Christian College and started a Direct Primary Care and metabolic health clinic.  He’s been using lifestyle changes to help patients improve their health and reduce their medications.  He also hosts two podcasts (Low Carb MD and Life's Best Medicine) which are focused on helping people to live healthier and happier lives.  His main focus has been on disease prevention and reversal through diet and lifestyle changes.  Low Carb MD podcast - https://lowcarbmd.com/ Life's Best Medicine podcast - https://lifesbestmedicine.com/

Brian discusses how he left a lucrative practice to get out of the insurance model and started a health-based podcast, so he can help more people obtain better health.EPISODE 36 SHOW NOTES:NEW PRACTICE VENTUREWHY SAN DIEGO?PODCAST & GETTING THE MESSAGE OUTPASSION FOR HELPING OTHERSHEALTH BACKGROUNDMEDICAL PHILOSOPHYFASTING & JASON FUNGSTRUGGLING WITH WEIGHT AS A DOCTORBEN BIKMAN HEALTH ADVICEWHY I STARTED LOW CARB MD PODCASTNUTRITION TRAINING IN MED SCHOOLFAT ADAPTION SUPER POWERINSULIN RESISTANCETHIN DOESN'T EQUAL HEALTHINSULIN & LONGEVITYINVESTING & ACCOUNTABILITYCGM AS A TOOLSTRESS SPIKES GLUCOSEMETABOLIC HEALTHDIABETIC MINDSETFIND YOUR PEACEPOWER OF THE PODCASTGIVING PEOPLE HOPEMAKING A LIFESTYLE WORKCO-HOST TRO; KETO QUACKSCONTROVERSIAL POSTSFAITH & HOPEINTOLERANCE OF DIFFERENT VIEWSHYPOCRISYGENERALIZATIONS ARE DEHUMANIZINGBrian Lenzkes is an internal medicine doctor in San Diego who has been focusing a good part of his practice on clinical nutrition. He has owned his own medical practice with a group of physicians since 2004 and is also a professional speaker on health. Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’. His purpose as a trusted physician is to reduce his patients reliance on drug companies by helping them improve their quality of life through correct and monitored nutrition and living a systematically healthy lifestyle. He is also the co-host of the popular podcast Low Carb MD.Website: http://www.lowcarbmdsandiego.com/Twitter: https://twitter.com/BrianLenzkesIG: https://www.instagram.com/blenzkes/FB: https://www.facebook.com/LowCarbMDSanDiegoPodcast: https://www.lowcarbmdsandiego.com/podcasts1******************************Lone Star Keto Social MediaWebsite: https://lone-star-keto.com/Youtube: https://www.youtube.com/lonestarketogirlIG: https://www.instagram.com/lonestarketogirlTwitter: https://twitter.com/Lone_Star_KetoFB: https://www.facebook.com/LoneStarKetogirl/TikTok: https://www.tiktok.com/lonestarketogirl  Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He has owned his own medical practice with a group of physicians since 2004. Dr. Lenzkes is co-host of the popular Low Carb MD podcast, which has more than 1.4 million downloads, and he is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelors of Science in Biology before attending University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego and extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice'. His frustration over the inability of standard medical advice to help his patients with obesity and chronic disease, combined with his own weight gain, led him to the ketogenic diet and intermittent fasting. You can find Dr. Lenskes at https://lowcarbmdsandiego.com/, http://www.lowcarbmd.com/,Youtube:https://www.youtube.com/channel/UCp4oODY9CpXbv-kbhLfjLWg, IG: @blenzkes, and Twitter: @BrianLenzkes

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. In this episode, Cynthia Thurlow dives deep into her background and explains the inspiration behind her mission. Cynthia speaks about her passion for intermittent fasting and describes why stabilizing your blood sugar is so crucial for a healthy life. Plus, Cynthia reveals her favorite benefits of fasting and explains the importance of doing the inner work. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. Stay tuned as Cynthia talks about achieving youthful-looking skin and how to boost your confidence.  // F R E E   W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:25] About Cynthia Thurlow Cynthia started as a nurse in ER medicine – she is a total adrenaline junkie. Then, Cynthia worked with cardiology. When Cynthia became a parent, she found her child had eczema. This led Cynthia to learn more about nutrition. Cynthia recommends The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself. Cynthia started to think if she was happy with writing prescriptions. Truthfully, she wasn’t happy. When Cynthia started to study nutrition, she finally felt like she found her calling. Four years ago, Cynthia woke up and realized she was done with traditional medicine and gave her notice the same day. Cynthia wants to make a larger impact on her own terms. Frankly, she was tired of people telling her what to do. Now, she is doing exactly what she is supposed to do. [06:40] Why Cynthia Recommends Intermittent Fasting People have been conditioned to believe that they need to eat in the morning. However, our bodies are not designed to be eating all day long. When we are going against convention, we need the confidence to say BS. The cereal companies will benefit when they convince us that we need to eat breakfast garbage. Our bodies are designed to fast, feast, and fast again. Snacking is making us fat. [11:50] How To Stabilize Your Blood Sugar Each meal needs to have protein and healthy fats first. Carbs should be the non-processed variety. We have to stabilize our blood sugar first. Bacon, eggs, and avocado is a great example of fat-filled breakfast. If you are hungry within an hour of eating, your macros are off. Once you get your blood sugar stable, then you can move onto the concept of fasting. If you can’t sleep through the night, then you can’t lose weight. Also, if you are stressed, then you can’t lose weight. If a woman starts losing their period because of a fast, then the fast is too much for their body. [15:30] The Best Benefits of Fasting Mental clarity is Cynthia’s favorite benefit of fasting. She likes to know that she has loads of energy. The improved digestive process is Cynthia’s second favorite benefit. Lastly, the benefits of autophagy are fantastic. People are attracted to fasting because of weight loss; however, they find out that they feel so much better too. [17:20] Why We Need to Focus on Our Inner Work    Inner work is what keeps us sane. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. “Our thoughts become our actions.” -Cynthia Thurlow Mindset is the most important thing that we possess. [21:20] How to Build a Mental Six-Pack You need high-quality sleep in a cold, darkroom. Physical activity in the morning is critical. Cynthia enjoys drinking tea – it is beneficial for boosting autophagy. What are you going to do for your brain? Cynthia is always listening to a book or listening to a podcast. Coldwater therapy will also assist with your mental six-pack. [25:20] How to Build Confidence Building confidence requires being in tune with your passions. Take time each day to be inspired by other people. Creating a plan will help with your confidence. Cynthia says the best investments she has made in her business are the big-ticket ones. Sometimes you just have to leap. [29:45] How to Achieve Youthful-Looking Skin How to achieve youthful-looking skin: Autophagy Sleep Hydration Eating healthy Less feeding More fasting Be around people that make you feel joyful and happy Find something that you enjoy doing AND MUCH MORE! Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F R E E   W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He has owned his own medical practice with a group of physicians since 2004. Dr. Lenzkes is co-host of the popular Low Carb MD podcast, which has more than 1.4 million downloads, and he is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelors of Science in Biology before attending University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego and extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice'. His frustration over the inability of standard medical advice to help his patients with obesity and chronic disease, combined with his own weight gain, led him to the ketogenic diet and intermittent fasting. You can find Dr. Lenskes at https://lowcarbmdsandiego.com/, http://www.lowcarbmd.com/,Youtube:https://www.youtube.com/channel/UCp4oODY9CpXbv-kbhLfjLWg, IG: @blenzkes, and Twitter: @BrianLenzkes. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Are you struggling with sugar addiction? Do you want to get control of your weight? Are your hormones our of whack? Listen as Dr. Tabatha interviews the esteemed TEDx speaker, Cynthia Thurlow about functional nutrition, intermittent fasting, and how we as women can reclaim our health!Cynthia Thurlow is a sought after successful entrepreneur, nurse practitioner, intermittent fasting & nutrition expert, founder of Cynthia Thurlow, LLC, co-author of Primal Eating and host of Everyday Wellness podcast. Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve those in need. She provides hope and customized programs that work. To add to her credibility, Cynthia has been a TEDx speaker twice. Her second talk has more than 5.3 million views on intermittent fasting, a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, University of Adversity to name a few. She has been featured on ABC, Fox5, KTLA, PIX11, Medium & Entrepreneur magazine and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals with a commitment to live their lives not just holistically, but wholly balanced and genuinely fulfilled.Cynthia's Website: https://cynthiathurlow.com/FB: https://www.facebook.com/chtwellnessIG: https://www.instagram.com/cynthia_thurlow_/ Dr. Tabatha's Website: https://www.drtabatha.com/FB: https://www.facebook.com/DrTabathaIG: https://www.instagram.com/dr_tabatha/

Dr. Brian Lenzkes is intelligent, humble, and inspiring. He's a wonderful role model for physicians, and is bullish on sharing his framework for patient care with other doctors. Dr. Lenzkes, who was overweight and struggling with his own health issues, transformed his health by adopting a low-carb lifestyle three years ago. Now, he does the same for hundreds of patients in his practice and thousands of listeners who tune into his Low Carb MD podcast. Dr. Lenzkes believes that, as doctors, we need to put our egos aside and do our best for our patients. And that includes acknowledging the power of low-carb lifestyles to improve or even reverse some chronic conditions like type 2 diabetes. Please recommend this episode to your health care provider and help us educate them in the ways of low carb.

Matthew Crews has been battling various forms of addiction his entire life. He has struggled with food, alcohol, and porn addiction. This episode we dive into how the Carnivore Diet has been instrumental in Matthew getting his life back on track both physically and mentally, and the huge role this has played in him overcoming these addictions.    To read more about Matthew's story and journey on the Carnivore Diet check out his blog - https://www.carnivorecrews.com/   Links to all the podcasts referenced on the show:   2 Keto Dudes:  http://2ketodudes.com/   Ketogenic Girl: https://www.ketogenicgirl.com/ Carnivore Cast: https://www.carnivorecast.com/ Human Performance Outliers: https://humanperformanceoutliers.libsyn.com/ Low Carb MD: http://www.lowcarbmd.com/   ---   Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!    Social Media  Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: https://www.frankrichfitness.com/home   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Dr. Tro returns to talk meatless Monday's, proper nutrition for kids, and more!  (follow him on twitter here) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

This week I have the pleasure of welcoming Dr. Brian Lenzkes to the show. Brian is a host on the Low Carb MD Podcast and an Internal Medicine Physician in California.  He has great thoughts and experience on using lower carb eating as a therapeutic tool. Are you tired of summers passing you by? Join my Best Summer Ever group coaching program.  We are going to have an amazing summer! Register at https://www.weightsolutionsforphysicians.ca/summer.  Registration closes Friday June 14, so save your spot now!

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Tro Kalayjian. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more about Dr Tro at his website here. Thats where you want to go if you would like to schedule an appointment to talk about his obesity clinic services. You can also follow him on Twitter, Instagram or YouTube. Dr Tro and Dr Brian Lenzkes have teamed up with Dr Fung and Megan Ramos for the Low Carb MD podcast you can find here. https://youtu.be/AjHE-qyHBhA Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

Low Carb MD is joined by Ivor Cummins (The Fat Emperor) to discuss insulin resistance, coronary calcium scores, and cardiac risk factors.  Ivor brings his engineering skills to us doctors to help us figure out the root cause of metabolic disease. We discuss the work of Dr. Joseph Kraft and many more important topics.  We had a lot of fun learning from Ivor (Run Time: 1:02:58) Contact info: Website:  TheFatEmperor.com Twitter: @FatEmperor Book:  https://www.amazon.com/dp/1628602732/ref=cm_sw_em_r_mt_dp_U_qCKzCbKNBCC73(Eat Rich Live Long) Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

The voice of reason in nutrition, Amy Berger, joins Low Carb MD to give some clarity to the Low Carb community.  Amy has extensive clinical experience and has an amazing blog, YouTube channel, and her book The Alzheimers Antidote is helping many people.  Fasten your seat belt as Amy takes us on a grand tour of nutrition.  Thank you for continuing to educate us all.   Amy's blog: http://www.tuitnutrition.com/ Amy's YouTube channel: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Amy's book: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/ Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com  

Dr. Ethan Weiss joins Low Carb MD to discuss his views on  the Low Carb/Keto lifestyle as a practicing cardiologist (and researcher) at UCSF.  Dr. Weiss is on the Board of Advisors for Virta Clinic and is the founder of Keyto.  Join us as we discuss metabolic health, fatty liver disease, Coronary Calcium Scans, the Low Carb lifestlyle, and much more.  Tro and Brian actually agree a lot on this episode so you don't want to miss it!   Contacts:   Dr. Ethan Weiss  on Twitter @EthanJWeiss  or  https://getkeyto.com/   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com   Visit Dr. Tro Kalayjian website: https://www.doctortro.com

In this episode Drs. Tro Kalayjian and Brian Lenzkes introduce themselves and explain their vision for this podcast. They share their personal struggles with obesity and how their lives and practice of medicine were changed by the Low Carb/Keto diet.     For Additional Information:    Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website: https://www.doctortro.com   If you find this podcast helpful, please share it with your friends, family and healthcare professionals.  We would greatly appreciate your honest feedback at iTunes and Stitcher.  Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small, through Patreon to help us get the word out one person at a time.   Thank You!

This episode is a behind the scenes look at the new collaboration for the Low Carb MD Podcast. We are joined by Dr. Jason Fung and Megan Ramos from The Intensive Dietary Management (IDM)  program. We discuss our vision and plan for the podcast. Our goal is to reach patients who have given up all hope of a healthy lifestyle.  We also have a strong desire to teach other doctors and health professionals about the health benefits of a low carbohydrate lifestyle.    For Additional Information:    Visit Dr. Jason Fung and Megan Ramos:  https://idmprogram.com/   Dr. Fung's books include:  The Obesity Code and The Diabetes Code..both available on Amazon   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com  Twitter: @BrianLenzkes      Visit Dr. Tro Kalayjian website:   https://www.doctortro.com      Twitter:  @DrTro   If you find this podcast helpful, please share it with your friends, family and healthcare professionals.  We would greatly appreciate your honest feedback at Itunes and Stitcher.  Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small,  through Patreon to help us get the word out one person at a time. Thank You!