Podcasts about keyto

Full article and relevant links at tashcorbin.com/464Today's episode reveals a critical, but often overlooked, key to launching successfully - especially if you're launching a digital program or product (such as a course, or membership).It's the 'forgotten' component that can make a huge difference to your results AND your effort required to achieve them - so let's ensure we get it sorted. It's day 3 of #Tashmas!Wait... What is #Tashmas?I do it for both my birthday (1-12 March) and pre-Christmas (1-12 December) every year! Every day from now until my birthday on 12th March, there will be a new daily podcast episode, with a hot tip or practical strategy as per usual... but you ALSO get a gift! I love sharing the birthday vibes, and what better way to do that?! The daily gift could be a freebie, a special offer, a competition... but there will be something for YOU every single day.Today's gift has two parts - a free training you can access any time, AND a bonus live call to go deeper and answer your questions! ALL FOR FREE. Grab it at tashcorbin.com/audienceWhat do I mean by "launching successfully"?Let's start with a quick definition. Launches are limited-time campaigns, where you release a product, course, membership, or package using time sensitive events to attract hot leads and make sales. You might be launching a new course, or it could be a relaunch, like how I launch the Take Off Program around three times each year.During a launch, I might run webinars to help people get closer to being ready to purchase the offer. Most launches last eight to ten weeks, though some can be as short as two weeks. For my own business, four to eight weeks is average. This short-term focus can catch you when planning your year, as you may go from an eight-week window launching one product to another, staying stuck in that short-term mindset of consistently launching... which can end up making them less successful.The forgotten launch keyTo deliver successful launches repeatedly, you need a key component that's often forgotten: long-term audience growth. For each launch to be successful, it needs to reach wider and bigger audiences, especially warm ones.Keep reading and grab relevant links at tashcorbin.com/464Let me know your thoughts via our Text FanMail!Join the Take Off program for Leads at Speed in April!Doors close on 7th March - tashcorbin.com/takeoff

What are the vitals of American health? Explore the multifaceted nature of health, incorporating spiritual, emotional, cognitive, and physical well-being. Today's guest, Dr. Stella Immanuel, a distinguished physician, author, and founder of Firepower Ministries, shares her profound insights on how we can navigate these perilous times. Uncover misinformation labeled as science and learn how to safeguard your health holistically through preparedness, both physically and spiritually. Discover the importance of integrating faith into your health journey and how practical steps such as stocking up on essential medications and building your immunity can equip you for any challenge. Dr. Immanuel emphasizes the importance of being prepared and staying victorious in an ever-challenging world. Don't miss this empowering discussion geared towards keeping you healthy and fulfilling the purposes that God has for your life. Here are three key takeaways from our enlightening conversation: Integrated Health Approach: Dr. Stella emphasizes the importance of recognizing our triune nature—body, soul, and spirit—and staying aware of how these elements influence each other, suggesting that a holistic approach can help address misinformation and fortify our health. Preparedness is Key: To combat fear and enhance health security, Dr. Stella advises on essential preparedness steps, including storing sufficient food supplies and equipping yourself with medical essentials like hydroxychloroquine or ivermectin. Faith and Well-being: Emphasizing spiritual health, Dr. Stella highlights the importance of being rooted in faith as a means to cope with current health battles, ensuring that your spiritual wellness fortifies your physical and emotional resilience. For more resources, visit drstellamd.com and use promo code TINA for a discount on her products. Don't forget to subscribe and share to get all the resources you need to live your best!   To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

In this episode, we dive into the real belief work you need to do to unlock your potential for making millions. Discover how unshakable conviction, confidence, and energy play a crucial role in effortless sales and building lasting success. Plus, learn the importance of trusting yourself and regulating your nervous system to align with the abundant life and business you desire.We talk about: 

Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine so that you can achieve your health goals and feel your best all year long without it taking over life? You've come to the right place!Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this episode, Jenn kicks off the new year by answering listener questions, debunking common nutrition myths and offering her top tips for making health and wellness a part of your everyday routine. She discusses essential supplements, the pros and cons of health-tracking apps, and why eating fresh, whole foods is key to feeling your best. Jenn also shares her approach to tackling some of the most common challenges people face when starting their wellness journey, including maintaining consistency, avoiding misinformation, and figuring out how to stay on track when life gets busy. This episode is a great place to start 2025 off strong (and stay that way). The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:27] Common nutrition myths to debunk[6:31] Five things to consider to flush out fad diets or misinformation[8:57] What is the difference between weight loss and fat loss[10:40] Is late-night eating harmful to your metabolism[14:49] How to start the year off right with supplements and are electrolyte drinks worth it[19:37] Can health-tracking apps support or hinder health[25:55] How can you maintain a consistent routine of physical activity all year, not just in January[29:49] Suggestions for enjoying sweet treats[31:57] Top nutritional foods to add to your diet. Hint: Fresh is best![34:52] How many carbs can you have daily to lose weight[38:08] How much protein does one need, and from what sources[43:00] Jenn advises anyone working toward setting new goals: consistency is  king[46:56] Consider joining the Healthy Vibe Tribe; it's not too lateKEY TAKEAWAYS: Debunking Nutrition Myths for 2025: Some outdated guidelines, like the food pyramid/MyPlate and meal plans requiring fruit and grain at breakfast, are still in use but should be reconsidered. Additionally, elimination diets and medication-assisted weight loss are gaining media attention, but these are not permanent solutions. Focusing on health, not just weight or the number on the scale, is encouraged for 2025, recognizing that holistic well-being involves more than body metrics.How to Identify Reliable Nutrition Advice: To differentiate reliable nutrition advice from fad diets, consider the source and who benefits from the information. Look for scientifically sound studies, be aware of personal biases, use common sense, and avoid jumping to conclusions based on correlation versus causation. Additionally, avoid getting distracted by clickbait or trendy health advice and focus on understanding your body's needs.Consistency is Key: To maintain a daily exercise routine beyond January, it's essential to plan for your most challenging days, not the ideal ones. Choose realistic goals that are small and measurable, ensuring they can be completed every day, even on busy days. Focus on the process rather than just the outcome (e.g., moving your body for 10 minutes daily instead of solely focusing on weight loss).Mental and Physical Health Are Interconnected: Mental wellness and physical health are deeply connected, with the vagus nerve linking the gut and brain. Starting with physical activities and feeding your body nutritious foods, makes it easier to focus on mental health, creating a positive cycle where each aspect supports the other.QUOTES: [6:00] “I'd like to encourage everybody for 2025 to make the objective health, rather than the number on the scale. And realize that what we do for one area also impacts other areas of our health,  so we don't have to take on the world in January to improve our health.” Jenn Trepeck[16:27] “Quality matters when it comes to supplementation. Formulas that use better ingredients, the more bioavailable ingredients, that are formulated with nutrients that help the body use the proper ingredients are all at play here. So that piece of it is called bioactivity, the body's ability to use it. Bioavailability is the body's ability to absorb it. So we need both things present when we take supplements.” Jenn Trepeck[26:13] "Plan for your most challenging day, not your ideal day."Jenn Trepeck [35:34] " 'How many carbs should I be eating for whatever goal?' is sort of a mixed up question, because it's not the quantity, it's the quality. If what you're eating has tons of fiber, then you can have more  carbohydrates in a day than if the carbs you're eating are all coming from potato chips." Jenn Trepeck[42:31] "You are what you eat, but you are also what you ate, ate.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop 5 Tips for Digesting Nutrition NewsIt Happens at NightHydration & Dehydration (feat. Desiree Lotz)Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Nutrition Nugget: 30 Seconds a Day

Feeling stuck and overwhelmed by life's challenges? I've been there. Let me take you on a journey that started with a breakthrough moment right in Central Park. I went from barely being able to run a mile to crossing the finish line in four marathons. What made the difference? A total mindset shift. In this episode of The CLS Experience, we dive into how personal obstacles can actually become stepping stones to your greatest successes. When you embrace a proactive mindset, you can turn lack and insecurity into powerful opportunities for growth, both personally and professionally. We're going to explore how a simple shift in perspective can lead to major breakthroughs. Instead of seeing challenges as setbacks, you'll learn to spot the hidden blessings that can boost your resilience and creativity. Let's keep going deeper - that's where the good stuff awaits. Share the episode with someone you feel can benefit from the listen.  0:39 – Everything is connected 1:03 – The Universe will test you 2:23 – My challenge for you 2:59 – The power of not reacting is keyTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

In this insightful episode, Avik Chakraborty is joined by Tom Emery, a seasoned executive and leadership coach with a wealth of experience in human resources. As a former Chief People Officer for a multinational corporation, Tom shares his journey from working in HR at Sainsbury's to leading HR transformations in complex, high-pressure environments. He delves into the challenges of balancing leadership demands with empathy, how he founded his company Hex to support HR professionals, and the importance of aligning personal purpose with professional leadership roles. Listeners will gain valuable insights into the evolving role of the CHRO, leadership strategies, and tips for navigating the complexities of HR leadership. About the Guest: Tom Emery is an executive and team coach, keynote speaker, and thought leader in human resources. With a career spanning over a decade in HR, including senior roles in multinational companies, Tom has a deep understanding of organizational culture, leadership development, and transformation. He is the founder of Hex, a company dedicated to helping HR leaders and teams unlock their full potential. Tom's expertise in balancing strategy, empathy, and vision makes him a sought-after consultant and speaker in the HR field. Key Takeaways: Align Leadership with Purpose: CHROs must clearly define their purpose and ensure their actions and decisions align with it. Understanding your 'why' is crucial in leading authentically. Balancing Strategy and Empathy: Successful HR leaders strike a balance between strategic decision-making and empathy, ensuring they listen and understand multiple stakeholder perspectives while maintaining boundaries. Commercial Acumen is Key: To be an effective HR leader, one must have a strong understanding of the business's operations, how it generates revenue, and the market it operates in. Handling Complex Stakeholder Needs: CHROs must navigate conflicting priorities from various stakeholders while staying true to their core responsibilities and asserting boundaries when necessary. Leadership is Lonely but Impactful: Leadership roles, especially in HR, can be isolating, but they provide a unique opportunity to shape organizational culture and support individuals in reaching their potential. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Ever wondered how hormonal changes from puberty, pregnancy, or menopause influence your skin and the way fragrances interact with it? Join us as I chat with my guest, Maria Meliora as we dive into the science of skin hydration, oiliness, and microbial balance, and uncover how these factors are affected by diet, hydration, and the products we use.In the second part of our episode in the Biohacking Beauty podcast, we'll also discuss the often overlooked drawbacks of fragrances in skincare—how they can impact ingredient stability, effectiveness, and the longevity of your favorite perfumes. We'll introduce innovative skincare solutions that prioritize both effectiveness, sustainability and so much more!Maria Meliora, hosts the podcast "Perfume Nation," where she bridges the gap between perfume professionals and enthusiasts. She offers insights into fragrance design and scent chemistry through interviews and reviews. Maria also runs Meliora Parfums, sharing her passion for niche perfumes, and is involved in fashion and aerial arts through Aerial Goth.We also discuss:(01:46) How our skin can feel better and smell better(03:20) How diet can influence our body odor (04:18) Why you should not use skincare products with fragrances (07:44) Why variations in skincare are keyTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareTo learn more about Maria Meliora:Website: https://melioraparfums.comInstagram: https://www.instagram.com/meliora.maria/https://www.instagram.com/perfume.nation.podcast/

❓ :How can small businesses effectively address diversity gaps in their recruiting process?

Okine Overstays His Welcome. The Key To a Successful Marathon. Petty Problem Place.  Donate to Matt Okine's "fun" run here.  VOTE FOR MATT OKINE, DENISE SCOTT AND MOTHER & SON IN THE 2024 TV WEEK LOGIE AWARDS HERE  If you've got something to add to the show, slide into our dm's @Matt.and.AlexSee omnystudio.com/listener for privacy information.

Have you heard about The Key to The Castle workshops for writers? The next one is taking place in Torre di Cittara, Italy from October 19th to 26th this year. Kathy Curto, Patricia Dunn, William Papaleo and Angela Derecas Taylor are behind this. It's their signature workshop on the Amalfi Coast but they offer workshops for writers, artists and yoga enthusiasts both online, locally in the NY area and in other cool places abroad. I found about  this when ran into Angela at a writer's event. I'd known her from her days working in the mayor's office in my city. When she retired 2 years ago - she started this cool company.   So who is the ideal participant for a writers trip to Italy? Someone who is open to adventure and discovery as a community of artists.    One benefit of working as an artist in community with others is the gaining of new insight, particularly when it comes to ways of seeing and valuing their own work. This applies on the page, the mat, out in the natural world and on the canvas.    An ideal student also recognizes the importance of getting away from their own day to day life to experience the illuminating effects of travel and the sharing of culture—in all ways.   Many students attend their workshops to collect fresh understandings of their own promise as artists and to gain the variety of perspectives that come from being in a new place.   Kathy and Patricia joined me in the studio to tell us all about it. Kathy says, “The Key To the Castle is  sort of our signature program and that is in October for, and as  Pat said, writers really of all levels. We do writing and painting primarily and some meditation and yoga and lots of eating and sort of collaborating with one another. It's really community driven. We've been doing it for several years now in Cittara. We have a great relationship with the community, with the merchants there, with the people who help us actually organize the housing and the trips. You actually stay in this beautiful fishing town right the Amalfi coast and everybody gets apartments like the person that arranges you it's like condos Everybody gets their condos and then we actually do the writing right in the castle.”   Seems many great writers just don't really ‘get it' until they are with other people who bring it out in them and see it. Pat said,  “You can write alone, and you might get to certain things in your work, but until you share it with people you trust, in a safe environment, you're not going to get the kind of feedback that you need to move on to the next step unless you want to wait 25, 30 years.” Wow. Who the heck has that kind of time to waste? LOL If this sounds like something you'd like to know more about check out KeysToTheCastleWorkshop.com. Meanwhile enjoy this podcast of our live conversation on the Debbie Nigro Show.

How does our approach to leadership shape organizational culture and affect our colleagues? For this exciting episode of "Leadership is Changing," host Denis Gianoutsos invites Robert Brill, the CEO of Brill Media, to explore the enduring influence of leadership behaviors in shaping contemporary business practices. Throughout the discussion, Robert shares his deep personal insights gained from his extensive two-decade-long career in the advertising industry. The conversation delves into how leadership permeates every level of an organization and highlights the transformative shift from traditional to digital advertising. Moreover, the episode touches upon the implications of technological advancements on business strategies and personal growth.Listeners can expect to gain actionable strategies and insights that can profoundly enhance their leadership effectiveness, refine their team dynamics, and extend their influence across the broader spectrum of their organization.In This Episode:Robert Brill emphasizes the emotional impact of leadership.Denis Gianoutsos discusses the importance of technological familiarity for leaders.Robert asserts that leadership occurs at every level of an organization.The host touches on global economic differences affecting living standards and business operations.Robert explores the evolution of advertising from traditional to digital media.The guest speaker shares his entrepreneurial journey and the challenges of business growth.Denis speculates on the future role of technology in leadership.Main Takeaways:Leadership is Emotional: Leadership significantly impacts employees' feelings, which can affect their performance and engagement.Stay Curious and Innovative: Leaders should continually engage with new technologies and ideas to stay relevant and practical.Leadership is Not Restricted to the Top: Leadership qualities and responsibilities are essential at all levels of an organization, promoting a culture of empowerment.Adaptability is Key: To succeed, leaders must adapt to changes, including economic conditions and technological advancements.Digital Proficiency is Essential: Leaders must understand and utilize digital tools and platforms to drive their organizational goals in today's digital age.Entrepreneurial Spirit: Encouraging an entrepreneurial mindset within organizations can lead to innovation and business growth.Vision for the Future: Leaders should have a clear vision that integrates advanced technologies to streamline operations and enhance productivity.Quotes:"Leadership is about how you make people feel” - Robert Brill"Leadership does happen at every single level of an organization." - Robert Brill"It's focus on the thing where you have the unfair advantage and determine what your zone of genius is." - Robert Brill"I think sometimes you can have the most talented person, but if they have an attitude that stinks, then they come in, it's just not hard, it's tough to have them on board because they're high maintenance." - Denis GianoutsosAs a leader in my business, I want to create that safety for my people." - Robert BrillThe 10 Ways to Lead in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Robert:Website: https://brillmedia.coX/Twitter:

Here are the topics covered in this episode, and the time in the file for each. Welcome to 276 0:00 More on Voice Dream Reader 2:07 intersectionality, the BT Speak, customer service and swimming 30:43 Tempo Perfect, an accessible metronome app 35:52 contacting TSA Cares 38:33 Transcriptions in Apple Podcasts 39:48 Why VoiceOver switches languages in the status bar in iOS 17.4 42:14 Comments on the Deane Blazie interview 52:21 Dictation in iOS 17.4 59:04 Problems with the Guardian app 1:02:12 Windows 10 and 11 1:03:32 I saw an Apple Vision Pro 1:06:44 Comments on some recent topics 1:08:56 Victor Reader Stream 2 and Audible 1:19:35 Review of the Keyto Breath Sensor 1:21:31 Comments on iOS 17.4 1:31:58 Dolby Atmos 1:33:27 Thoughts on episode 271 1:38:19 Apple Podcast notifications 1:43:09 New hearing aids 1:45:18 Zoom H Essential series recorders 1:50:48 Petition to restore the EnvisionCollege Success program 1:54:28 If you wish to sign the petition, it is available here. Closing and contact info 1:57:55.019

Welcome to part two, of this two part episode with Brandon Rowan, aka Birocratic.In case you missed part one of this conversation, Birocratic is a Brooklyn-based producer, making sample-based beats in the vein of ‘70s funk and old-school New York hip hop, augmented by live-recorded bass guitar and synthesizer. Birocratic's Beets albums have topped the Bandcamp hip-hop charts.And Birocratic has toured the US multiple times, including stops at venues like Red Rocks in Colorado. Finally, Birocratic has co-written songs with Grammy-award winning artists. Birocratic currently lives and works in Brooklyn, NY.If you have not already, I can't recommend enough that you check out part one of this convo we where discussed:- Approaching your creative process through a place of excitement and fun versus hard work.- Lessons learned from giving lessons to other producers.- Motivation.- Making money and its place in artistic development- AND, of course, our mini-listening session, where we played a couple tracks and talked about what we heard.Now, in part two of this conversation, we discuss:- The importance of establishing your own purpose- Appreciating the amount of work behind the scenes of others who appear to be “ahead” of you.- Building Relationships through collaboration.- The state of streaming as it relates to beats.- Building an audience of true fans of what you do.- How Birocratic went from making beats in his dorm room to catching a buzz and developing his career.As you'll hear throughout this conversation, Birocratic has a deep passion for making music. Birocratic continues to explore and expand his horizons while spreading motivation and encouragement to others around him. This conversation is full of ideas to keep you moving forward.Top 3 Gems From This Convo:1. DECIDE ON YOUR WHY. If you develop your own sense of purpose and direction as to why you are pursuing what is you pursue, you are less likely to be distracted or thrown off of balance by the whims and opinions of others.2. LEAN BACK LISTENERS ARE STEP 1. Do Not Forget: A large quantity of passive consumers is not necessarily a signal that you have a real fan/customer base. If building an audience is something you have decided is a priority (see Gem 1), explore ways in which you can develop direct relationships with people who are interested in what you do.3. DON'T OVEREMPHASIZE VANITY MECTRICSThe gamification of much of what we do and share online can lead us to focus on areas that don't serve our growth and development. It is important to monitor goals and purpose (again, See Gem 1), while ensuring that your efforts are directed to help you reach them.Listen on Apple, Spotify, and YouTube.Tap in with toru:Substack: Instagram: @torubeattiktok: @torubeatTap in with Birocratic:email: birocratic@gmail.comInstagram: @birocraticTo jump to a specific moment in the conversation:00:00 Introduction 02:20 In It For The Money 02:30 The Value and Importance of Purpose 05:02 Lack of Visibility into The Careers Of Others 05:20 Birocratic's Trajectory and Origin 09:50 Outreach and Hustle (finding places for your music) 11:00 Appreciating the Work of Others You Can't See 11:56 Taking action based on context 12:15 Building Relationships and Offering music in the world and era of tiktok and digital creators 13:08 Honesty about where you are in your career 15:12 Valuing Your Own Music 15:40 Chillhop Music History and Birocratic's Role in its development 19:50 Starting From a Place of Creating Quality/Adopting a Long-Term View 20:30 The rise of other labels following the model demonstrated by Chillhop 20:50 The State of Lofi and Streaming 23:30 Ideas for approaching relationship building 25:40 How Music Works and the Quality of a Music Scene 26:20 Meet Your Internet Friends IRL 27:30 Lean Back Listeners and How to Build an Audience 28:00 Monthly Listeners Talk 28:30 Monthly Listeners v. A Real Following 29:20 toru as a case study as a fan of Yussef Dayes 31:00 The Key To a Music Marketing Plan 32:30 What is it to be a fan? 33:00 Opportunities for Fans to Develop A Deeper Relationship 33:30 The 1,000 Fan Theory 35:25 What Is Your Purpose? Do you know? 36:20 Be Conscious Assumptions and Expectations 36:45 Birocratic's sharing advice and perspective 38:40 Birocratic's Stream With Chillhop, Upcoming Projects, and Private Lessons 42:00 Rapid Round of Questioning 42:20 Go to plug-ins 42:42 Birocratic's listening suggestions (artists) 43:20 Birocratic's listening suggestions (albums) 44:30 Birocratic as a character 45:25 Thank you's and Summary 45:45 OutroReferenced:Kevin Kelly's 1,000 Fan TheoryHow Music Works by David ByrneShow Your Work by Austin KleonThanks for reading toru's Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

In this captivating video, we delve into the profound wisdom of John chapter 10, which sheds light on the eternal life that His sheep possess. We demystify the concept of eternal life and explore the divine gift of this unending, spiritual existence. Join us as we uncover seven invaluable lessons from this enlightening scripture. Highlights Eternal Life Defined: Eternal life, as described in John 10:28, is not a myth but a divine truth. It is an everlasting, unending life that goes on forever. It's simpler than we sometimes make it out to be. Spiritual vs. Physical: Eternal life is not about our physical existence but the divine life of Christ within us. Without eternal life, we are spiritually dead. The importance of this revelation cannot be overstated. The Call to Life: Jesus extends a heartfelt invitation for all to come to Him and receive eternal life. It's a gift freely offered, but it requires our choice to accept it. In John 5:40, the poignant truth emerges – "and you will not come." The Miracle of Regeneration: Eternal life is a result of the miraculous transformation known as regeneration. Being born again is the gateway to seeing the kingdom of God. It's a new life, a fresh start, available to all. The Son is the Key: To possess eternal life, we must have the Son of God. It's that simple. "He that hath the Son hath life, and he that hath not the Son of God hath not life." This uncomplicated truth resonates deeply. Life Abundantly: In John 10:10, we learn that eternal life is not merely existence but life to the fullest. It's a rich, abundant life that transcends mere survival. This abundant life is an exclusive gift to His sheep. Grace and Faith: Salvation and eternal life are not earned through works but received by grace through faith. Ephesians 2:8-9 emphasizes that it's God's gift to us, unmerited and overflowing with His love. In conclusion, His sheep undoubtedly possess eternal life – a gift of divine grace, available to all who come to Jesus. This eternal life is not some distant promise; it's a present reality that we can know and cherish. No need to wait for the afterlife; you can have the assurance of eternal life now by placing your trust in the Son of God. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gnbc/message

There's a gold mine of client opportunities that most fitness professionals are overlooking. If you've ever wondered how to stand out in the oversaturated market of social media, there's a platform you probably haven't considered that could revolutionize your business. In today's episode, we uncover the 'hidden' social media gem: Google My Business.Timeline Summary:[00:01:00] The power of Google My Business.[00:02:00] The importance of regular posts on GMB.[00:03:00] Claiming your business on Google.[00:05:00] Posting strategies and client success stories.[00:08:00] Comparing GMB to other social media platforms.Key Takeaways:The GMB Advantage: Google My Business (GMB) is not just a directory but an active platform where businesses can engage with clients by making regular posts.Consistency is Key: To gain visibility, especially in competitive areas, businesses need to post consistently.Consumer Behavior Insight: A significant percentage of consumers use Google to search for local businesses, emphasizing the importance of being active on GMB.Claim Your Territory: Taking ownership of your GMB profile allows you to control the content, images, and reviews that appear.Active Signal to Google: Regular posting signals to Google that your business is active, which can positively impact your search rankings.Organic Over Fleeting: Focusing on GMB and organic search can provide more lasting results than fleeting social media posts.Power of Reviews: Client reviews on GMB play a vital role in building a brand's credibility and attracting new customers.Websites & Resources Mentioned:Strength MattersStronger BodiesQuotes:"Google My Business is the most important thing that you need to be doing to get clients." - James Breese"87% of customers use Google to decide on a business." - Andrew Wallis"Everybody is posting exercise videos. Stand out from the noise." - James Breese"Posting on social media will have its benefits, but focus first on content for your website and Google My Business." - Andrew Wallis"A lot of people have lots of followers. They don't have a business. They have just lots of wannabe friends." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Think email marketing is a relic of the past? Prepare to have your mind changed as we unpack its untapped potential with top 1% growth consultant, John. He firmly counters the misconception that email marketing is dead by revealing its status as the most effective form of marketing to date. We uncover the secret to building solid relationships with customers through problem-solving and the artistry of storytelling. John brings to light the importance of swiftly identifying potential buyers in your list of leads and leveraging this knowledge to your advantage.Key Takeaways:Email Marketing is Not Dead: Despite the common misconception, email marketing remains one of the highest-converting forms of marketing, offering significant ROI.Quality Over Quantity: It's not about how many emails you send; it's about the value you provide. Building a relationship with your audience is crucial for long-term success.List Hygiene: Keeping your email list clean is essential. Segment your audience based on their interests and engagement levels to improve deliverability and conversion rates.Multiple Sales Pages: Jon suggests having between three to eight different sales pages to cater to various audience types and emotional triggers. This can significantly improve conversion rates.Self-Selection: Allow your audience to choose what they want to see. This not only improves engagement but also helps in better targeting and conversion.Consistency is Key: To stay top-of-mind, you need to be in your audience's inbox frequently. But remember, it's not spamming if you're adding value.Be Careful When Outsourcing: Jon shares a cautionary tale about hiring agencies without proper vetting, emphasizing the importance of due diligence.Related Resources:"Influence: The Psychology of Persuasion" by Robert B. Cialdini - A book that delves into the psychology behind why people say "yes" and how to apply these understandings in various aspects of marketing. https://amzn.to/3La2KYS "Building a StoryBrand" by Donald Miller - This book helps you clarify your brand message so customers will listen.  https://amzn.to/3PoADHXGoogle Analytics - A tool to track and report website traffic, useful for gauging the effectiveness of your email marketing campaigns. https://marketingplatform.google.com/about/analytics/ConvertKit Email Marketing:  kendracorman.com/ckConstant Contact Email Marketing: kendracorman.com.ccFREE Defining Your Target Audience Guide: https://kendracorman.com/targetaudienceConnect with Jon at his website here: https://www.profitalize.com/Tune in to learn how to make the most out of your email marketing efforts and avoid common pitfalls. This episode is a goldmine of information you won't want to miss!Please note that some links may be affiliate links and I may receive compensation should you choose to purchase from those links. You are not required in any way, shape or form to use the link. Looking to save time or get more information from AI?If you're just starting out with AI or looking to enhance your outputs, my book 'Mastering AI in Communications' is your essential guide. Whether you're a beginner or ready to take your skills to the next level, grab your free electronic copy or purchase it on Amazon right here!Amazon: https://a.co/d/bhblVcGFree e-version: https://courses.kendracorman.com/aibookDon't miss this opportunity to transform your approach and make AI your most powerful tool yet in saving time and improving efficiency!

Shout out to Mike White of Willamette Equity Advisors and Owner of Best Damn BBQ sauce! In this episode of Hot Mic W/ Ray White, we discuss the importance of planning and how it affects the success of businesses/entrepreneurship initiative Here are 3 key takeaways from our conversation: 1️⃣ Planning is Crucial: Many individuals have a vision but lack the track record to turn that vision into reality. Having a well-thought-out plan provides stability, helps you understand your customers, and allows you to analyze your margins and sales goals efficiently. 2️⃣ Research and Study: Before diving headfirst into starting a business, it's crucial to research and study the environment, product/service, and customer base. Understanding the market demand for your offering can save you valuable time and energy. 3️⃣ Networking is Key: To thrive in the entrepreneurial world, it's important to get plugged into the community, connect with key influencers, and leverage available resources. Networking opens doors to opportunities, mentorship, and collaborations that can propel your business forward. Listen to the full episode of "On the Mic with Ray White" to discover more insightful perspectives on entrepreneurship and economic development. You can reach out to Mike via email: mike@willamettequity.com. P.S. Don't forget to try out some of my mouth-watering barbecue sauce while you're at it.

In today's video, we explore the profound lessons on spiritual warfare and faith. The central theme revolves around the efforts to bring loved ones to Christ and the spiritual conflicts encountered in this journey. We delve into the key takeaways and highlight the importance of faith, prayer, and perseverance in this spiritual battle. Highlights The Power of Faith: The video emphasizes the significance of faith as a powerful weapon against the spiritual conflicts faced while trying to bring loved ones to Christ. It's described as the "shield of faith" that quenches the fiery darts of the enemy. Spiritual Warfare: Understanding that the battle to save souls involves wrestling not against flesh and blood, but against spiritual forces and darkness. Recognizing the existence of this spiritual warfare is crucial. Preparation is Key: To stand firm in the face of adversity, believers are urged to put on the whole armor of God, including truth, righteousness, the gospel, faith, salvation, and the Word of God. This preparation is essential for victory. Perseverance and Prayer: The video underscores the importance of unwavering perseverance and continuous prayer in the journey to bring loved ones to Christ. These are vital elements in the spiritual battle. Expecting Opposition: Believers should anticipate opposition, skepticism, and even mockery from others when they embark on the mission of bringing loved ones to Christ. Jesus faced skepticism too. Delighting in the Lord: While waiting for the desired outcome, it's essential to find joy and fulfillment in the Lord. Delighting in Him and His promises can sustain believers through challenging times. The Miracle of Transformation: Just as Jesus brought Jairus' daughter back to life, this devotion reminds us that even when situations appear dire, miracles can happen when we persist in faith and prayer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gnbc/message

As a dedicated GAA player, you know that every aspect of your physical condition plays a crucial role in your performance on the pitch. One common issue that many athletes encounter is tight hip flexors. These muscles, responsible for flexing the hip joint and aiding in explosive movements, can often become tight and restrict your range of motion. Fear not, though, as there are effective steps you can take to alleviate this problem and improve your game. In this podcast, we will delve into effective stretches, glute-strengthening exercises, consistency, and additional insights to help you transform your performance. 1. Stretching for Freedom: Regular stretching is a key component in combating tight hip flexors. Here are a few stretches to incorporate into your routine: a) Kneeling Hip Flexor Stretch: Kneel on one knee while keeping your opposite foot flat on the ground. Push your hips forward, maintaining a straight back, until you feel a gentle stretch in the front hip. Hold for 30 seconds on each side. b) Pigeon Pose: Begin in a plank position, then bring one leg forward and rest the ankle on the opposite thigh. Slowly lower your hips towards the ground and feel the stretch in your hips. Hold for 30 seconds on each side. c) Cobra Stretch: Lie on your stomach and place your hands under your shoulders. Push upwards, straightening your arms while arching your back, to stretch your hip flexors. Hold for 30 seconds. 2. Strengthen Your Glutes:  While addressing tight hip flexors is important, it is equally crucial to work on strengthening your glute muscles. Weak glutes can contribute to the tightness in your hip flexors. Incorporate these gym exercises into your routine to enhance glute strength: a) Squats: With feet shoulder-width apart, descend into a squat position, keeping your back straight and weight in your heels. Engage your glutes as you return to the starting position. Aim for 3 sets of 10-12 reps. b) Hip Thrusts: Lie flat on your back with knees bent and feet hip-width apart, and rest your upper back on a bench or elevated surface. Drive your hips upwards, squeezing your glutes at the top and lowering yourself back down. Perform 3 sets of 10-12 reps. c) Lunges: Step forward with one foot, lowering your body until both knees reach a 90-degree angle. Push off the floor with your front foot, actively engaging your glutes. Repeat with the other leg. Aim for 3 sets of 10-12 reps on each leg. 3. Consistency is Key: To truly make progress and overcome tight hip flexors, consistency is vital. Incorporate stretching and glute-strengthening exercises into your regular training routine. Aim for at least three sessions per week, dedicating time to both stretching and strengthening. Over time, your efforts will pay off, and improvements in range of motion and performance will become evident. 4. Additional Tips: a) Warm-up and cool down properly before and after each training session or game to prevent further tightness or injury. b) Engaging in activities like swimming or cycling can help provide a break from the repetitive movements of GAA, aiding in overall flexibility. c) Focus on maintaining good posture throughout the day, as poor posture can contribute to tight hip flexors. Conclusion: Conquering tight hip flexors can lead to substantial improvements in your GAA performance. With a combination of consistent stretching, glute-strengthening exercises, and an overall focus on flexibility, you will unlock greater range of motion, explosiveness, and agility on the pitch. So, embrace these exercises, commit to your routine, and watch as your game reaches new heights. Remember, progress is not achieved overnight, but through dedication and persistency – let your hip flexors never hold you back again! Sign Up To My GAA Lean Body Program  https://briankeanefitness.com/lean-body-program/  

Are you overwhelmed by the plethora of diet options available, such as Atkins, Paleo, Keto, Keyto, Mediterranean Diet, and Flexitarian? It can be challenging to determine which one is right for you. Additionally, how quickly should you expect to lose weight during your journey? Our personal experiences have provided us with some answers to these questions.In this week's Tuesday episode of the OTG Podcast, Shawn and Fil delve into the topic of dieting. They discuss the mental and physical aspects of dieting, the benefits of restrictions for growth, and whether or not you should embark on a diet. They also provide tips for losing weight quickly. So, grab a bowl of delicious cauliflower rice and your comfiest pants, and tune in to this week's OTG Podcast!! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you! Learn More About Us Here! https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ https://www.otgfitness.com/ IG LINKS: Fil: https://www.instagram.com/otg.fil/ Daryl: https://www.instagram.com/otg.darryl/ Shawn: https://www.instagram.com/shawn.wzdm/

On the latest episode of #TheGsudsShow, #RayDaniels, sat down with his Co-Host to discuss his thoughts on hiphop current events, the importance of acknowledging those who “put you on”, the best vocalist of all time and the #ToryLanes and #MegTheStallion verdict . The cultural referee shares his perspective on what rappers can do to protect themselves at video shoots and why the hiphop community has more violence than other musical communities. They also discuss Gucci main involvement in Big Scarr's funeral arrangements and what responsibilities labels have in dealing with artist funeral arrangements. The episode provides lucrative insight to hiphop trending topics at the top of the 2023 year. For more conversation with the goats and underdogs of the music industry subscribe to our channel! Subscribe now: https://m.youtube.com/user/mrraydaniels Instagram: http://Instagram.com/thegaudsshow (Follow) Twitter: http://twitter.com/Thegaudsshow (Follow) Facebook: https://www.facebook.com/profile.php?id=100086266941095&mibextid=LQQJ4d (Like) TikTok: Thegaudsshow Consistency is Key To success - 6:15 Overnight success is 10 years - 7:55 Meg The Stallion Verdict - 9:00 The sacrifice of being famous - 10:00 Don't listen to Joc - 12:25 How can women avoid predators - 13:50 Women date for safety and benefit - 17:00 What Happened To The Baby- 17:30 Saweetie Vs Quavo- 18:40 Songwriter Royalty Publishing - 20:40 Black Sheep law suit - 21:30 Don't sue/ audit Spotify - 24:20 French Montana - 25:00 When you Bragg people will rob you - 26:00 NBA players have more money than rappers - 26:40 Just cause you got money everybody not happy for you - 27:30 (Proper Management) Republic is the best label - 29:00 Quentin Miller - get representation - 30:00 If somebody help you give them props - 30:40 - 32:00 Why artist don't work with Quentin - 34:00 Sometimes it's okay to say you not good- 37:10 Ny drill music - 41:00 Paying for sample- 41:40 (Flag on the play ) What happens when an artist die - 44:15 Death brings out the worst in people - 45:00 Stop adopting kids - 45:40 I understand the wanting of the chain back - 46:20 - 47:20 Have you ever seen a porno - 48:20 Kids have access to too much to soon - 49:00 Hip hop needs responsibility- 51:40 Oprah called my baby a bitch - 52:00 #musicinsider #podcast #atlanta #raydaniels #podcaster

SMART Business Goals will change your life.. This podcast shows you how to set Whole of Person - Whole of Business Goals(tm)   "If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us." - James Rohn "Without dreams and goals, there is no living, only merely existing, and that is not why we are here." - Mark Twain "A good goal is like a strenuous exercise – it makes you stretch." - Mary Kay Ash Whole of Person - Whole of Business(tm) SMART Goals are the Key To make sure your goals are clear and reachable, each one should be: Specific (simple, sensible, significant). Measurable (meaningful, motivating). Achievable (agreed, attainable). Relevant (reasonable, realistic and resourced, results-based). Time bound (time-based, time limited, time/cost limited, timely, time-sensitive). Find out more about the Whole of Person - Whole of Business Conscious Growth(tm) approach, especially if you are a business owner - entrepreneur.. Download our FREE 12 Keys to SMARTER Business Growth booklet - CLICK HERE    

BrewHaha with Sean McDonald (Cole Street Brewery): Beer of the Week: 20 Corners: Ghost Trees, Key To the City, King County Fair, Board Game Goofin, Sean Rule of Three, Upcoming Events: Cowboy Crawl, Shout Outs  

更多卡卡老师分享公众号：卡卡课堂 或者添加我的微信：zaocanyingyu 也就是早餐英语的拼音 送你一份我个人学习大礼包，帮助你在英文学习路上少走弯路 我们平常打电话或者输入密码时，总会遇到“#”号键、“*”号键，那么这些特殊符号用英文怎么说呢？一起来看看吧！No.1'＃' 井号键① 美式说法：pound keyPress the pound key when you are finished.结束时，请按井号键。② 英式说法：hash keyTo continue, press the hash key.要继续，请按 # 号键。③ '#'号键还常常用来引起话题：hashtagn. 推文话题、标签（推特或者微博等社交媒体上用前带#号的字词表示推文的话题）Tell me about it in the comments below or share your own photo on social media using the hashtag# FindingAsia!可以在下面的评论中告诉我，或者在社交媒体上用标签FindingAsia分享你自己的照片。No.2 '*' 星号键 “*号”和“#号”相同，没有什么特殊的含义，可以用来做标记。此外，*号有一个特殊的用法，就是在单词中代替某些字母。英文中一些不雅的词或者禁忌词，为了避免冒犯读者或观众，这些词不能完整地出现在书面文章、电视节目或者视频中，这时就要用*号来代替其中的一些字母。最常见的就是大家都比较熟悉的那个以F开头的词，通常会用*来代替中间的而两个字母。正式说法：asterisk /ˈæstərɪsk/n. 星号（置于词语旁以引起注意或另有注释）I've placed an asterisk next to the tasks I want you to do first.我在要你首先完成的任务旁边标上了星号。asterisk还有动词的词性，意思是“给……加星号”。I have asterisked the books that are essential reading for the course.我已将本课程的必读书目标上了星号。常用说法：starI've put a star by the names of the girls in the class.我在班里女生名字旁都画了一个星号。No.3 '_ ' 下划线underline /underscore In his speech he underlined several points.他在讲话中强调了几点。In his speech he underscored several points.他在讲话中强调了几点。No.4 “—”破折号dash在英语中，连字符常用于连接两个单词组成复合词，例如：left-handed左撇子的；破折号常用于两个从句之间，Only one thing is now wanting—an English book. 现在只需要一样东西——一本英语书。

In episode 152, Martin talks about No Bottom End with these five songs: 1. Iggy and the Stooges – “Death Trip”  2. Judas Priest – “Sinner”  3. Thin Lizzy – “Warrior”  4. Yes – “Release, Release”  5. Rush – “Lock and Key”  To connect or learn more about Martin head over to: www.martinpopoff.com This show is part of Pantheon Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ethan Weiss is a cardiologist and his special interests include preventive cardiology, genetics of coronary disease, risk assessment, and heart disease in the young. In today's conversation we spoke about misconceptions people have about heart disease, genetic factors involved in heart disease, how to understand cholesterol and triglycerides in the context of heart disease, ketogenic diets for preventative cardiology and so much more. If you want to understand how to think about your risk assessment for cardiovascular disease and how to prevent it, this conversation is for you. All platforms / Episode Show Notes: https://livelongerworld.substack.com/p/eweiss Find the previous podcast episodes & subscribe to be notified: https://www.livelongerworld.com/podcast Sign up for Premium Subscriber Transcripts: https://www.livelongerworld.com/premium Support on Patreon: https://www.patreon.com/livelongerworld One-Time support: https://www.paypal.com/paypalme/livelongerworld ETHAN WEISS LINKS: Website: https://profiles.ucsf.edu/ethan.weiss Twitter: https://twitter.com/ethanjweiss LIVE LONGER WORLD LINKS: Website: https://www.livelongerworld.com/ Twitter: https://twitter.com/livelongerworld Newsletter: https://livelongerworld.substack.com/ Instagram: https://www.instagram.com/longevityfuture/ Patreon: https://www.patreon.com/livelongerworld YouTube: https://www.youtube.com/c/LiveLongerWorld Premium Subscriber: https://www.livelongerworld.com/premium TIMESTAMPS: 0:00 Welcome to Live Longer World 0:44 Misconceptions of heart disease / young people with heart disease 4:01 Predictors of heart disease 6:59 LDL vs HDL; Triglycerides 12:51 Small-dense LDL vs. Large fluffy LDL 16:09 Dietary Carbohydrates & heart disease risk 25:50 Inflammation & Cardiovascular risk 26:43 Lipoproteins, ApoB, Lp(a) 31:31 Statins, PCSK9 inhibitors 32:45 ApoB as gold standard risk marker 36:50 Triglycerides & Insulin resistance 40:00 Saturated Fat 42:42 Variation in Cholesterol measurement 46:03 Body composition as marker for heart disease risk 51:23 Ketogenic diets & heart health 56:43 Keyto breath sensor 1:01:46 Stress & heart disease 1:04:44 Growth hormone & heart disease 1:07:46 On the shortness of life 1:10:52 Support & Connect with Live Longer World Episode Show Notes: https://livelongerworld.substack.com/p/eweiss Live Longer World Season 1 Recap: https://livelongerworld.substack.com/p/season1 Thanks for listening & if you enjoy the episode, let's spread the message on longevity. Aging is universal. Let's unite in this fight. Stay in good health - Aastha.

KEyTO Health with Keto Kev

Kristen Bell, Senior Manager of Application Security Engineering at GuidePoint Security, is back, sharing her insights into “Building better AppSec teams: Communication, collaboration, and culture.” Two weeks ago, Bell joined the Reimagining Cyber team, Rob Aragao and Stan Wisseman, to share her perspective on “Governing a better AppSec program by empowering dev teams.” Collaboration is KeyTo build a better AppSec team, Bell explains the importance of collaboration. Many developers have a bad taste in their mouths when it comes to automation. Developing a multi-phased approach where you can share each step and mitigate any barriers to adoption (for example, many developers don't like a lot of “noise” or false positives), can be helpful. When it comes to the actual scanning itself, Bell recommends doing a lot of work on the front end to make it run as smoothly as possible, ensuring the highest-quality results for ease of use. Additionally, she recommends integrating a ticketing system like JIRA to provide a continuous feedback loop. This way, you can pull metrics to show return on investment. Lastly, Bell recommends getting buy-in from application developers and owners. With skin in the game and a seat at the table, they'll have influence and investment in the security program's direction. Communicate, communicate, communicateCreating a streamlined and organized communications approach when building out your AppSec team is crucial. It is critical to have one centralized location to house all information for your security team, whether it's standards or blueprints. “It's super important that if you're building a portal, or a Wiki, or this one-stop-shop, for the developers, to have these self-service options, they need to know it exists,” Bell says. Reiterating it in multiple ways (an All Hands call, a newsletter, an e-mail) is critical. You have to remind people 13 times before they'll remember something.Get out into the communityThere's OWASP, ISACA, (ISC)2, ISSA and lots of different kinds of AppSec and cybersecurity related organizationsthat team members can go and be active in in their local communities. I would also encourage people on the security team, if you go to a conference, invited the good AppSec-related speakers in to speak to the team or the developers. They usually are looking for opportunities to engage and are open to do it.AppSec in the CloudBuilding a Cloud-centric AppSec team has its challenges. Bell recommends: •Separation of duties: Developers don't typically have access to production and don't make changes in production. However, when it comes to the Cloud, that all changes. By creating different profiles and having people commit to certain tasks allows teams to divide and conquer. •Threat modeling: Bell recommends running threat models, testing different scenarios and looking at data flows and trust boundaries to help document repeatable processes and confirming adherence to compliance requirements (like geolocation of data).•Testing automation: DAST services allow you to now test GUI-less technologies to understand Have you tried any of these tips when building out your AppSec team? Do you have any to add to Bell's suggestions? Let us know in the comments.

KEyTO Health with Keto Kev

KEyTO Health with Keto Kev

KEyTO Health with Keto Kev

KEyTO Health with Keto Kev

PREACHED ON 30/1/22 SUNDAY DURING MAGNIFIED REFRESHING SERVICE AT CAPTAIN OF SALVATION CATHEDRAL

“I Am” = ego eimi John 6:25 When they found him on the other side of the lake, they asked him, “Rabbi, when did you get here?” 26 Jesus answered, “Very truly I tell you, you are looking for me, not because you saw the signs I performed but because you ate the loaves and had your fill. 27 Do not work for bread that spoils, but for bread that endures to eternal life, which the Son of Man will give you. For on him God the Father has placed his seal of approval.”28 Then they asked him, “What must we do to do the works God requires?” 29 Jesus answered, “The work of God is this: to believe in the one he has sent.” 30 So they asked him, “What sign then will you give that we may see it and believe you? What will you do? 31 Our ancestors ate the manna in the wilderness; as it is written: ‘He gave them bread from heaven to eat.'” 32 Jesus said to them, “Very truly I tell you, it is not Moses who has given you the bread from heaven, but it is my Father who gives you the true bread from heaven. 33 For the bread of God is the bread that comes down from heaven and gives life to the world.” 34 “Sir,” they said, “always give us this bread.” 35 Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty. Bread =  strength, nourishment, provision, supply and purpose.Genesis 3:19 By the sweat of your face you shall eat bread Till you return to the ground…Genesis 19:3 Then he made them a feast, and baked unleavened bread, and they ate.Sauce was not designed to satisfy.Zoe life = God kind of life“Most men die at 27, we just bury them at 72” - Mark TwainJohn 6:27 Do not work for bread that spoils, but for bread that endures to eternal life,What is bread that spoils?ReligionPoliticsJohn 6:35 Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty. 1. You have to believe in Jesus John 6:35 “whoever believes in me”John 6:29 “The work of God is this: to believe in the one he has sent.” Romans 10:9  If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.2 You have to go to Jesus John 6:35 “Whoever comes to me”The Key To the Manna Miracle -  They Had To Go Get It!

Ryan Holiday, prolific author, marketer, entrepreneur and founder of Brass Check, joins us for this engaging episode to share some valuable insight and stoic wisdom from his most recent book, Stillness is The Key. We live in a busy world. Our lives are overflowing with information and stimuli, constantly fighting for our attention. In the midst of this, what does it look like to become still? Why is it something that everyone needs to learn and how does it lead to a more rewarding life?If you enjoyed this episode, you'll love Ryan Holidays recent book, Stillness is The KeyTo find out more about Ryan Holiday and his work, visit his website at www.RyanHoliday.netSubscribe to the Daily Stoic email list at www.DailyStoic.com/email See acast.com/privacy for privacy and opt-out information.

Intro:We daily are faced with constant distractions. At times we may think that these "little" distractions will not cause us to fall nor lead us to our old habits , cycles, and  temptations. The truth of it all is that exact thinking is what is keeping us hostage. It is a lie the enemy (Devil) himself loves to feed us with daily. Just a little of this or that can't do any harm. Let me say, I have been there , you have been there we have all fallen short of God's glory. It's those exact moments we find ourselves in good standing with God our faith is a smooth ride and then right when we think we are strong  we fall . We fall to the devils lies and temptations. Today , we will dive in deeper to  why we fall back into our old living habits and patterns that the lord has or continues to deliver us from.   Spoiler alert, you will overcome you have the victory through Jesus Christ sin has no hold on you! Take Away:Scenerio: Young man dealing with the addiction of lust and pornography.To feed the flesh is to succumb to  the lies of the enemy in turn , falling prey to sin.Sin just doesn't happen it is an intention that we must be aware of the temptation.To be aware of our thoughts is key to take our power back from the temptation to sin.The devil knows our very weakness. He knows what entices our eyes , our ears , and  our very flesh.The lord will always give you a way out, but must adhere to the lords rescue.James 1:13 "Remember when you are being tempted do not say God is tempting me".Where do our Temptations come from?When we feed our flesh it will become stronger  meaning it will harder to overcome the temptations.What are the things, people, places that you're letting in that are making an influence to drive your actions to succumb to these temptations.The world becomes more alluring when we feed our flesh .James 4:4 "You adulterous people, don't you know that friendship with the world means enmity against God? Therefore, anyone who chooses to be a friend of the world becomes an enemy of God".To deny our spirit will lead us to  become perfecters of sin.The freedom comes when we come to feed our spirit.If sin is what you are currently dealing with there is hope.Reflection: What is it that I have been feeding myself lately?Have you been feeding your flesh or spirit?Identify it and take action ask God to help you overcome it.1 Corinthians 10:13 "The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure".Your weapon?  Use the word of God to counter attack the fiery darts of the enemy and temptation.Expose to the light the temptations that keep on rising within your life.The enemy will disguise himself as the angel of light to lead you into temptation and sin.Key: To know the word of God is to be victorious over the enemy.Reflection: What area in your life is sin active  when you're frustrated, sad, angry?Key:  To overcome sin feed the spirit and not the flesh.Additional Resources: Subscribe for more contentFollow: @FlourishForChrist (Instagram)                   Any Prayer Requests? Contact: Email: FlourishForChristpc@gmail.com@FlourishForChrist (Instagram) Never forget that you matter and that Jesus Loves you! 

Yes! You are in and thank you for joining this rag-tag bunch of flawed Dudes pursuing Truth. Dr. Lorrits is back and gets the 'Play of the Day' once again. You really want change?! Here you go...Most of us are passionate about change. Some of us for our own lives. Most of us for others' lives. We'll change laws and remove books in order to try and do it. Make no mistake, Dr. Lorrits is 100% correct. You will not see true change without the heart. You are fooling yourself. Whether you believe in God or not, you are not changing anything without heart. To the trivial, you won't quit smoking unless your heart wants it. You absolutely won't eliminate racism and other forms of hate without changing the hearts. For so many that mock the Bible, that is exactly what it says. Love is greatest of all. Hate is the opposite of Love. Check 1 Cor 13:13.On a micro level, back to you, G and GtSurf.org will tell you the same. AA will tell you the same. You are not changing anything in your life without a change of heart. Christians, before you puff your chest out too much, Vaquero Guapo will tell you to keep yourself in check. When in doubt, go back to the Fringe episodes. Love is kind. Love does not boast. Back to 1 Cor 13: 4-8.We must love each other. You want to build a bridge to someone? Love and love means way more than words, it means action. Do kind things for your neighbors and strangers. Do that enough and you will build bridges. You will see change in you and them. Check James 2: 14-26.Oh, of course, shout out to Dr. Bryan Lorrits. If you haven't yet, you must add him to your listen/reflection list. You can find him by searching the Bryan (with a Y) Lorrits Podcast. Thank you Dr. Lorrits! Thank you God for working through Him.Ending on a prayer note, Heavenly Father, thank you for this listener. Please let them know they are not here by accident. Holy Spirit tug on their hearts where they need/want change. Maybe it is less hate. Less jealousy. Less frustration. Less addiction. More Joy. More Peace. More Wisdom. More Truth. More Hope! In Jesus name we pray and ask for this Father, Amen.Ending on a song note, what Dr. Lorrits says is 'Undeniable' at least for this rag tag group. This is 'Undeniable' by Josh Wilson. It's been 2,000 years and hearts still change. Please add this to your "Heart Change" playlist. One heart at a time, that is how we will rally our neighborhood, society, country and world. Now, go, check your heart, love more...

Today on the Journey To Glow podcast we talk to Zoe Vezina of wellbeinginboom.com about healing perioral dermatitis by healing the gut and lowering stress and anxiety in our everyday life.   About our guest    Zoe Vezina is a Registered Holistic Nutritionist specializing in acne and perioral dermatitis. She became interested in the world of health and wellness after struggling with her own health for well over a decade. After years of painful gut problems and cystic acne, she enrolled in the Canadian School for Natural Nutrition in Vancouver BC with the hopes that she could heal herself, without the use of toxic pills and creams. Since then she’s been able to find the answers to her symptoms and has healed her gut and cleared her skin of both acne and perioral dermatitis. She now helps women who are in search of holistic, lasting solutions for their skin.   In this interview we cover:   The trial an error of figuring out a difficult skin condition on your own The difference between Perioral and contact dermatitis   The link between Perioral Dermatitis and histamine intolerance SIBO and Perioral Dermatitis Functional testing for gut issues Demodex mites reaction and rosacea versus perioral dermatitis How Zoe damaged her skin even more by overusing essential oils How to prepare yourself to work with a functional practitioner and choosing the right functional tests which can be costly   Sign up to our free webinar The Key To healing Rosacea https://journeytoglow.com/sign-up-webinar-rosacea/   Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

Bearded Biz Show Ep. 74 featured Brad Lea who is the CEO of LightSpeed VT, Host of Dropping Bombs, Founder of Closer School, & much more! We talked about the #1 Key To being GREAT at sales, how to handle fear, & tons more! Check it out! If you want to close more deals, especially within the next 90 days, DON'T MISS OUT on making the investment for Brad's Closer School. I went through this & will be going through it over & over! It is so good! He mentioned that the price would be going up so get on it before that happens! Top Rated MMA Show & Bearded Biz Show is Proudly sponsored by: Rewebbed Inc. - Website Design & Digital Marketing Tigatu (use code "TopRatedMMA" for 10% off) - Shirt Combat Flags - Flag Backdrop Raze Energy (use code "TopRatedMMA" for 15% off) - Energy Repp Sports (use code "TopRatedMMA" for 15% off) - Supplements Alpha Outpost (use code "TopRatedMMA" for 15% off) - Outdoor / Tactical Gear Anglesey Family Chiropractic INTERESTED IN BEING A SPONSOR OF OUR SHOW? DM US FOR MORE INFO. Be sure to LIKE / FOLLOW Brad Lea - Facebook Instagram Twitter YouTube LinkedIn Website Be sure to INVEST in Closer School & Closer School LIVE - Closer School Closer School LIVE Be sure to Pre-Order Brad's new book - Order here Be sure to LIKE / FOLLOW Dropping Bombs Podcast - Website Please check out BeardedBiz.com where I am talking with Entrepreneurs, World Changers, and Success Minded People!

Bearded Biz Show Ep. 74 featured Brad Lea who is the CEO of LightSpeed VT, Host of Dropping Bombs, Founder of Closer School, & much more! We talked about the #1 Key To being GREAT at sales, how to handle fear, & tons more! Check it out! If you want to close more deals, especially within the next 90 days, DON'T MISS OUT on making the investment for Brad's Closer School. I went through this & will be going through it over & over! It is so good! He mentioned that the price would be going up so get on it before that happens! Top Rated MMA Show & Bearded Biz Show is Proudly sponsored by: Rewebbed Inc. - Website Design & Digital Marketing Tigatu (use code "TopRatedMMA" for 10% off) - Shirt Combat Flags - Flag Backdrop Raze Energy (use code "TopRatedMMA" for 15% off) - Energy Repp Sports (use code "TopRatedMMA" for 15% off) - Supplements Alpha Outpost (use code "TopRatedMMA" for 15% off) - Outdoor / Tactical Gear Anglesey Family Chiropractic INTERESTED IN BEING A SPONSOR OF OUR SHOW? DM US FOR MORE INFO. Be sure to LIKE / FOLLOW Brad Lea - Facebook Instagram Twitter YouTube LinkedIn Website Be sure to INVEST in Closer School & Closer School LIVE - Closer School Closer School LIVE Be sure to Pre-Order Brad's new book - Order here Be sure to LIKE / FOLLOW Dropping Bombs Podcast - Website Please check out BeardedBiz.com where I am talking with Entrepreneurs, World Changers, and Success Minded People! --- Support this podcast: https://anchor.fm/topratedmma/support

This piece is taken from the free papers presentations given at EBPOM 2019. Malnutrition and functional capacity; what is the effect of multimodal prehabilitation? What can the six minute walk test really show us? Does nutritional status predict preoperative change in a six minute walk test in colorectal cancer patients following a prehabilitation programme? Presented by Lauren Richer, Director, Nutritional Services, Keyto, Registered Dietician, Greene Family Medicine Clinic and Montreal General Hospital, Montreal, Quebec.

Ryan Holiday, prolific author, marketer, entrepreneur and founder of Brass Check, joins us for this engaging episode to share some valuable insight and stoic wisdom from his most recent book, Stillness is The Key. We live in a busy world. Our lives are overflowing with information and stimuli, constantly fighting for our attention. In the midst of this, what does it look like to become still? Why is it something that everyone needs to learn and how does it lead to a more rewarding life?If you enjoyed this episode, you'll love Ryan Holidays recent book, Stillness is The KeyTo find out more about Ryan Holiday and his work, visit his website at www.RyanHoliday.netSubscribe to the Daily Stoic email list at www.DailyStoic.com/emailListener TribeWe have our own private social network for listeners of the Unmistakable Creative podcast. You can meet other listeners, discuss episodes, and engage with the creative community! Just visit https://the-unmistakable-creative-podcast.mn.co/ to sign up. See acast.com/privacy for privacy and opt-out information.

FOR A LIMITED TIME, SIGN UP TO GET A FREE E-BOOK TO UNLOCK YOUR PURPOSE IN LIFE. Click HERE >>// Anatomy of a Past Life + QHHT Regression Session:What to Expect from a QHHT Past Life Regression Session? Basically… We are connecting the subconscious to the conscious.A regression is the through line that is connecting you unlock your subconscious. We are letting the subconscious drive, since normally the conscious is driving. As soon as you ask for a session, my spirit guides and your spirit guides (as the client) are conspiring to make the session unique for you. Lessons of the past can inform us of our purpose in the present and future.** What is QHHT?Also known as “Quantum Healing Hypnosis Technique” is the technique I use, which was developed by Dolores Cannon (the godmother of regression therapy), and involves inducing an individual into the Somnambulistic or meditative state of trance through visualization. Ordinarily this state of being is experienced twice daily: the moment just before you become consciously awake and the moment just before you fall asleep.Quantum Healing can help you achieve health, find peace, and create balance.Any individual can gain access to experiences of Past Lives they have lived, and you will discover an infinite knowledge and powerful aspect of your higher self that can be contacted and communicated with. This part of yourself is always present with you and exists just below the surface of your conscious mind. Thus, we appropriately label this state of mind “The Subconscious” , “The Superconscious”, “Source”, or “The Higher Self”.** Ordinary Past Life Regression VS QHHTThe difference between ordinary past life regression and QHHT regression is that we work not only with past lives, but also with the subconscious for instantaneous healings (both emotional and physical) when appropriate. This method has proven to be effective on thousands of people all over the world regardless of their Age, Gender, Personality, Physical Symptoms, Religious Beliefs or Cultural Backgrounds for over 50 years. It has been conclusively supported that we have all lived multiple Past Lives and we all have a Subconscious which contains the answers to any question we may have about ourselves or the life we are living. The resulting healing and wisdom that is received, is truly remarkable and often changes a life profoundly as one becomes more aligned with their Divine Purpose.** What is a Past Life Regression?A Past Life Regression is the first component of the QHHT technique. You will be regressed and guided through an appropriate past life. You will be guided by me, much like a guided visualization meditation, and will settle upon a first scene. You will see significant moments within past lives from one or many lives, and eventually move through to the end of the life and beyond to look back and reflect on themes within that life, and significant traits that may have carried into your current life. Your Subconscious will select what past life to show you, and you will be guided through the experience by myself. The past life scene the Subconscious chooses to show you is always relevant to your current life. You will never be shown something that you are not ready to see.** What is Hypnosis?In short, I'm not going to make you bark like a dog or quack like a duck. Those are silly stage tricks that gave hypnosis a bad name and couldn't be farther off from what we are doing. Instead, this form of hypnosis is more of a guided, visualization in a meditative state, allowing you to connect to your subconscious while I, your therapist, talk you through and help you to heal or uncover questions you may have.Hypnosis is actually very easy, and everyone can be hypnotized.In general, there are (4) Brain Wave states of the mind:1. Beta – wide awake - goal setting- comparing self - conscious mind - logical analyzation2. Alpha – light level of trance - altered state - beliefs and ideas - dream state3. Theta – deepest level of trance - somnambulistic - subconscious connection - memories4. Delta – asleepWe will work within Alpha and Theta. Surprisingly, everyone is actually hypnotized 80% of every day and they don't even know it. After approximately 60 seconds watching tv, you're in alpha, because you're concentrating on something. There was a study performed where a tv would stay on as long as a subject was in Beta, and the tv didn't stay more than 60 seconds for each person to move into Alpha! Have you ever been watching tv so intently, you didn't even notice someone walking into the room? Or been scrolling on Instagram and didn't notice how long you've been sitting there? That's alpha. That's hypnosis. You are actually hypnotized a lot of the time every single day. Funny, huh?** What is my Role is as a Regression Therapist?:I'm simply a guide and facilitator. I help facilitate to show you an experience that has happened to you before in this life or a past life. By working with your subconscious to show you these moments, it will help you to be the best version of yourself in this life.**You will Feel/See:You will feel at first like you're making it all up, or you're unclear why you're seeing something... just go with it. Say the first thing that comes to your mind. The first thing you imagine. Quiet the “conscious mind” simply saying what you see or feel. As the client, you just report on what you see or feel. You don't need to analyze it, just say the first thing you see or feel. I'll ask you a lot of questions the whole time to continue to prime your mind and open up what you see.Your angels / spirit guides will take you to whatever and wherever you're supposed to go and whatever you're supposed to see. It could be a past life, between lives, light source, under water, other planets, etc. ANYTHING IS POSSIBLE.You, as the client, will come to the session with a series of questions (more info given below), and I will ask the subconscious these questions for you. This is where a lot of the healing happens. Your higher self will give you the answers.You will be laying down, and it's important not to move your body while you're in the regression, and you should not open your eyes.** What is the Anatomy of a Session?There are 3 portions of the session; the agenda consists of:1. InterviewWe will talk for a little while about why you wanted this session, your current life, your childhood, your job, your family, etc. Just get to know one another.2. Hypnotic “Alpha State” - Past Life RegressionI will calmly regress you while you are comfortably laying down. You will be taken through a guided visualization by myself, and will be shown one or many past lives.3. Subconscious “Theta State” - Higher Self HealingIf your higher self feels you are ready, you may be guided by myself to connect with your subconscious / higher self / spirit guides / source. I will ask the subconscious any questions you came into the session with on your behalf. We will perform a body scan and work to promote emotional and/or physical healing.Sessions can take anywhere from 2-5 hours. I am never in a rush, and do not charge by the hour. I am here for you, and want this to be a relaxing, enjoyable experience!** End of a Session:At the end I will safely close out the session, and we will have a discussion about what you experienced. After a session you will need to eat within the next 1-2 hours to ground yourself, and do not recommend you go right to sleep. A session should be done a few hours before you sleep.** What you'll get from the “Past Life Alpha State” portion:Emotional Healing & Scene Watching.Connections, understanding your purpose, and past experiences. This is a way to give yourself more compassion for traits that may be imprinted on our soul and who you are in this life.** What you'll get from the “Subconscious Theta State” portion:Physical Healing & Reflection.This is the realization stage. You will gain an understanding of why you saw what you saw in the past life portion. You will see and understand parallels in your current life, and how they tie to your past lives and experiences. You will open up memories that either serve you or hold you back. We unpack the lessons you've learned and are here to learn in this life. You see the themes of past and current lives to understand and release issues in a safe space, helping to access your own power on a cellular level. It also helps to release any emotional baggage you may be carrying with you. This baggage could be festering in your body, manifesting as current pains, illness, chronic disease, etc. These sessions will help you release pain and illness (both mental and physical). We do a body healing scan to get your body to function and operate at its highest potential. This is also where we ask the Superconscious the questions you came prepared with.** How Long Does Healing Take?Most of the main healing is immediate. See Additional Healing notes and reminders below:+ You will continue to closely experience healing for 1-3 days after the session, and up to 2 weeks.+ You may experience a form of your body detoxing for 1-3 days after the session+ It is important to drink a lot of water within the 3 days after the session+ Do not go straight to sleep after the session+ Eat within 1-2 hours of the session to ground+ I will send you a recording of this session, continue listening to it regularly for months and years to come, as you will continue to receive healing+ Do not listen to the beginning induction at all, especially while driving - as it will put you back in trance. Just fast forward until you are off the cloud and within your first scene** How Many Sessions do you Need?:Depends on the client, the issues, levels of healing, and what you want out of it. We will start with one session and go from there.** Common Fears:- What if it doesn't work?- What if I see something I don't want to see?- What if I'm not good at visualizing?This is an exciting healing process that we are not used to experiencing. Naturally, the unknown may feel strange, but this is a safe form of therapy that consists of all light and love. The only thing you need to do is to relax, and follow the guided visualization. You don't need to be psychic or intuitive for this to work, everyone is capable of getting into the Theta state. This form of hypnosis therapy works on everyone. No one has ever come out of a session more traumatized than they were before they sat down. We all have soul imprints of being victims and perpetrators. We all have struggles and strife. That's ok, that part of learning and healing. It's my job to watch your queues to guide you to keep you safe and protected.You also do not have to experience things in your past life, you are able to watch situations as an observer as well, which will help in case you are triggered emotionally.This is a very safe process, and I have been extensively trained to implement safeguards and procedures that will help to guide and facilitate your subconscious.You will never see anything you are not ready to see. This is part of your personal and unique path of growth and evolution.I also do not want to diminish the heaviness of life, trauma and death... I understand everyone has their own experience they come to the session with, both good and bad, and we are here in this life to learn about ourselves, our relationships, and our Divine Purpose.Earth is like a school, and each life has a theme. Think of the themes as a Major in college. There are themes and sub themes in life, much like majors and minors. We're all learning at our own pace and in our own way. These sessions will help you to uncover your themes.By doing this work, and breathing love into it, we can receive guidance and insight where we can connect with our higher self and the world around us.** How to Prepare for a Session:1. Come prepared with at least 5 questions written down to ask your subconscious/higher self. Examples of questions are:+ Can I heal my high blood pressure?+ Why do I have such a strained relationship with my sister?+ I once saw a large blue light/orb while driving, what was that?+ What is my purpose?+ What do I need to do to live a healthy life?+ Why can't I kick my addiction to food?+ My right leg has numbness, can we heal?2. Do not plan anything after the session, it's important to relax and reflect.3. Do not come to the session with substances in your system of any kind (including relaxing medications like xanax, alcohol, adderall, cannabis, etc)// 11 Tips To Indicate Some Clues To Your Past Lives:The truth is that all of us have likely reincarnated, however, some of us have gone through this cycle more than others and therefore experience many of the following characteristics, and some of you may only resonate with one or two of these tips:1. Recurring DreamsDreams are reflections of the unconscious mind, and while repetitive dreams may sometimes signify trauma, fear or issues that your brain is trying to process (“unfinished business”), repetitive dreams can also potentially be reflections of past life experiences. Many people claim to have experienced certain events, seen particular people or gone to specific places frequently in their dreams that feel very familiar, and somehow recognizable. Remember the soul contract thing I said before? You'll recognize places or people or the essence of both.*I don't so much have recurring dreams, but I do have certain specific dreams that I remember IN DETAIL that span my whole life, and Just know intuitively they mean something for me to remember so many of them in great detail -- like even some from childhood.2. Out-of-place MemoriesThere are many recorded instances of young children who have out-of-place memories that later prove to be oddly accurate in detail. While out-of-place memories could be due to simple fantasies, misunderstandings or an incongruence in the ability to remember, BUT there is mounting evidence that suggests out-of-place memories could reveal connections to past lives. Think about when you travel somewhere and it feels like “home” but you don't know why…*This happens to me a lot actually. I can be driving on a street and get an entire flash of a memory, but know I never experienced it in this life. I then sit with them to determine if this is a memory of mine from a past life, or a download I'm getting about someone else's life that is near me.3. You Have a Strong IntuitionIntuition is the ability to balance the conscious and unconscious mind and to tap into our higher selves of primal wisdom and innate knowledge. It is said that the more we soulfully mature, the more we are closer to returning to the ‘source' (known also as nirvana, eternity, oneness) from which our Souls come from, and from which the collective unconscious – a body of universal knowledge – exists.*Mine is heightened to say the least.4. Déjà vuWe've all experienced déjà vu before at some point in our lives. It's that bizarre feeling that somehow we have already experienced or lived a moment in time before. Often déjà vu comes spontaneously, and is triggered by smells, sounds, sights, tastes and various other sensations. Some claim that déjà vu reflects the possibility of other dimensions (i.e. parallel universes), OR a revealing of a past life experience.*I love when this happens! It makes me feel like I'm plugged into something bigger, and that everything is “on track”5. You're an EmpathEmpaths absorb the emotions, and in some instances the physical pains, of those around them literally empathizing, or directly feeling and experiencing what others experience. While identifying as an Empath and absorbing the emotions of others has other genuine cases, and it can be seen as a sign of a soul that has undergone many previous reincarnations and has refined to the point of transcending the individual self and it's problems, and extending to others as well.*I'm an empath and actually working on it, because I tend to take on others emotions and pain (on accident) because I can imagine what they are going through so well. This isn't healthy, and if you're an empath DM me on instagram or text me so we can talk more about some exercises I've been getting into in order to separate myself when I get “too empathic” lol6. PrecognitionAlso known as ‘future sight' or ‘second sight', precognition is the ability to obtain information about future events that isn't usually available. Precognition can be experienced through visions, physical sensations and feelings, or the ability to have dreams about something before it happens. To many, precognition is a very real experience and could indicate the maturation of soulful energy in a sort of ‘psychic' form.*I've totally had dreams about things and then they happen, this set in during highschool for me.7. RetrocognitionYou probably guessed it! Retrocognition is the opposite of precognition, and refers to the ability to obtain information not usually available about past events. These past events could be in your own lifetime, or sometime in the distant past, or even in an event unrelated to your life. Of course, retrocognition unlike precognition is not easy to prove or verify, for those who have genuinely experienced it (and have been able to honestly verify it), this ability could also be a sign of soulful reincarnation. I read an amazing story about a woman who could identify government details (not known to the public) about the assasination of JFK, and she wasn't even there at that time!8. You Feel Older Than Your Age ReflectsSome people are perpetually “young at heart” even into their later lives, and in the same manner, some people just seem to have been born with “Old Souls”. The experience of feeling older than your age reflects is commonly associated with having reincarnated many times over and this is echoed in the “Soul Age” theory where there is a certain progression of soulful development: from Infant Souls, to Awakened Souls. For example: if you have reincarnated few times on earth, this would be reflected in the age of your energy, and in this life you will display many primitive and child-like characteristics. If, however, your soulful energy has reincarnated many times over, you will display many matured and wizened characteristics. If you feel older than your age reflects you might be a Mature or Old Soul.*I've been told I was an old soul literally since Elementary school. My friend Mehr says I'm old like Grandmother Willow in Pocahontas, and I'm obsessed with this.9. You Have a Great Affinity for Certain Cultures/Time Periods/EnvironmentsIt is said that having a great, unexplainable attraction for certain cultures or time periods is a kind of past life “residue” reminiscent of a certain place, culture or environment that your soul may have experienced in past lives. For instance, you may have an inexplicable affinity to Asian culture, Celtic artifacts, or the 19th century.*Ok people can make fun of others for loving a good “period piece” movie or tv show, but you gotta listen to those inklings connecting you to different time periods. I am wildly connected to different places, styles and time periods, and no surprise have since had regressions and realized I was so into certain places and time periods because I actually lived through them. Looking @ you Tundra, Mesopotamia, Ireland, and SouthEast Asia.10. Unexplainable Fears or PhobiasAs touched on in the last point, many believe that certain memories or experiences can pass on or leave “residues” in our childhoods and adulthood's from past lives. Whether this is true, or is simply a form of problem bypassing, many believe that we can experience the echoes of past traumas in our own lifetimes in the form of unexplainable fears and phobias. Examples can include: the fear of drowning, the fear of certain types of animals, the fear of certain places, certain people, the fear of particular numbers, colors, objects, and so forth.*I've been afraid of police since I was a very very little girl - used to cry when I would see them driving, tell my mom when I was barely old enough to talk “act casual” and so forth. I now know I was beaten and killed by police in the 1960's, but through QHHT therapy, I was able to understand, forgive and heal the trauma so I didn't have to have fears and phobias in this life. Also, read that book I mentioned “Many Lives Many Masters” and you'll learn about an AMAZING case study of a therapist who helped clear severe life-debilitating phobias from a woman.11. You Feel as Though this Earth Is Not Your HomeThe yearning to find your ‘home' can be seen as a reflection of the desire to return back to the source (oneness, consciousness, divinity). Many people feel this yearning to be reminiscent of an athlete running a long race and longing to reach the ‘finish line'. In the same manner, Souls that have reincarnated many times over express this basic need for finally completing the cycle and returning home. Feeling that this earth is not your home is often accompanied by chronic feelings of tiredness and wariness for life on earth, with a lack of connection to this planet.*I don't personally feel this way, but have many friends who do. I've had other lives on other planets outside of our galaxy, but I'm not quite as eager to leave yet, because I think I'm here to help be of service. Earth is the only planet to experience emotions in a heightened way as we do. Through this, souls can grow exponentially by feeling sickness and health, happiness and sadness, life and death, sorrow and bliss, light and dark, fear and strength, vulnerability and courage. They are all forms of energy exchanges - it's all physics, karma, and consciousness. Earth is an amazing planet! But many come from other galaxies or dimensions, and are eager to return back to their “home” once they have learned these different themes here in order to elevate their consciousness or “light”. Which is where you have heard the term “light-workers” - they are often from other dimensions here to help raise the vibration here on earth. I know this might sound pretty wild, but I think it's true. Again, I respect all beliefs, just based on my reading, research, and inner-knowing, this is what I believe to be true.// Ancient Ancestors:The belief of Past lives, or reincarnation, known also as “metempsychosis” and “transmigration”, has existed for thousands of years, spanning back to the ancient Celtic, Greek, Asian and Indian traditions.One of the most intrinsic beliefs of reincarnation is that most of us have lived many lives before, and sometimes we can remember these past lives through dreams, QHHT therapy, regressions, meditations, or even through day-to-day downloads.- Plato, in the 5th–4th century BCE, believed in an immortal soul that participates in frequent incarnations.- The Egyptians are also the first who reported the doctrine that the soul of man is immortal, and that when the body dies, the soul enters into another creature and when it has gone the round of all the creatures of land and sea and of the air, it enters again into a human body as it comes to the birth; and that it makes this round in a period of three thousand years.- The Tlingit people are native Americans who settled in the northwest area of North America (Alaska and Canada). There are estimated to be 16,000 of them today, and their belief system on the afterlife is that - Spirits go to an afterlife in accordance with their morality throughout their life, similarly to heaven and hell in other religions. Those who withheld a high standard of morals were sent to Kiwa-wa, and others were sent to Ketl-kiwa. However, this afterlife only lasted for a short duration; individuals would eventually return as a reincarnation of a deceased maternal relative.(I don't personally believe in heaven in the clouds or hell underground in fire, but those are more like metaphors - when we die, we all go to a place of reflection, where we look back on our life to uncover the themes of the life. Sometimes, when we are “bad” per say - we are there reflecting for longer, but God or Source or the Universe will never punish us - we are all full of love and will get full love, and karmically we will know and reflect on things that we have done wrong to hurt others in life - and have to stay in the in-between for a longer period. We all will experience a form of “heaven” which is warm, and full of light and love, with the most beautiful sensations we have ever experienced.)The modern Igbo of Nigeria, even when adhering to the Christian religion, have preserved many features of Igbo traditional religion. The belief in reincarnation seems to be particularly strong. The Igbo believe that reincarnation usually occurs within the same immediate or extended family. They try to identify the reincarnated ancestor by means of birthmarks, statements a child makes when it becomes able to speak, and behavioral resemblances between the child and the deceased person of whom it is the presumed reincarnation. Oracles are frequently consulted to make or confirm an identification. The Igbo believe that deceased persons inhabit a discarnate realm, but they conceive this as an undesirable limbo from which discarnate souls are eager to return to a new terrestrial life. The Igbo concept of reincarnation includes belief in a group of souls called ogbanje who are born, die in early life, and are reborn in the same family, often repeatedly.”The Cathars lived in the southwest of France and developed their belief system in the 12th and 13th century. They did not believe in a Last Judgement, believing instead that this material world would end only when the last of the angelic souls had been released from it. They believed in reincarnation, and that souls could take many lifetimes to reach perfection before their final release.// Mindful & Metaphysical:When you hear the term Akashic Records, what comes to mind? Have you ever heard of them? Some people think of the Akashic Records as a library, or a book. Some think of it as a database. But according to the Records themselves, they are another dimension called the Akasha. The Akasha is a higher dimension than the 3rd dimension we live in today. I know, it's weird. But stay with me.In the Akasha, every thought, idea, and action from the past, present, and future is stored ad infinitum. If you're familiar with String Theory, the Akashic Records is basically like a database of what's happening in all the universes that are coexisting together.The Akashic Records are basically a record of what will happen, is happening, or has happened. Because they are a higher dimension, the rules of time don't really apply. Time is a flat circle to the Akashic Records, so information from 2,000 years ago is as accessible as what happened to you yesterday. And what happened to you yesterday is as available as what could happen to you — if you stay on the same destiny trajectory — in 10 years.Edgar Cayce, the famed medium who popularized the Records, describes them as: “The Akashic Records, or “The Book of Life,” can be equated to the Universe's super-computer system. It is this system that acts as the central storehouse of all information for every individual who has ever lived upon the earth. More than just a reservoir of events, the Akashic Records contain every deed, word, feeling, thought, and intent that has ever occurred at any time in the history of the world. Much more than simply a memory storehouse, however, these Akashic Records are interactive in that they have a tremendous influence upon our everyday lives, our relationships, our feelings and belief systems, and the potential realities we draw toward us … The Akashic Records contain the entire history of every soul since the dawn of Creation. These records connect each one of us to one another.”Linda Howe, the author of the incredibly informative book, “How to Read The Akashic Records,” describes them this way: “The Akashic Records offer empowerment and transformation by lending us exactly the wisdom, guidance, and energetic support that we need in this lifetime. For centuries, the Records — the energetic archive of Souls' past, present, and future possibilities — were the exclusive domain of mystics, saints, and scholars. No longer! The collective consciousness of the human race has been growing, evolving, and maturing. This spiritual independence is marked by individuals who know that they have direct access to their spiritual Source, and who cultivate that sacred relationship.”So why are some people skeptical about them? People doubt the validity of the Akashic Records for a few reasons. One reason could be because they ask the Records for an answer about the future, only to find that it doesn't come to fruition in the way the Records described. But the thing is, we are always in control of our own destiny. The Records just tell us what the most likely outcome is going to be based on the trajectory that we're already on. But at any moment, we can decide to forge a new path and redirect our possible outcomes.It's also easy to doubt the Records because it's WEIRD to hear messages in your head! You might write off the information that's coming to you as your own subconscious thoughts. And you know what, that might be the truth. Honestly, who knows right? You can choose to believe whatever you want.But either way, by taking the time to tap into the Records, you're opening yourself up to a source of knowledge that's more potent than your conscious mind. Whether you believe that the information is coming from your highest self, or from the Akashic Records, is entirely up to you.A great Goop article talks to Caitlin Marino, an amazing intuitive energy practitioner, about the connection to past lives and Akashic records, and also LOVE how she describes it…Instead of “past lives” she prefers the term “alternate lifetimes” to refer to past lives. She goes on to say that time and space cease to exist when you begin exploring dimensions. Instead, we perceive multiple dimensions of reality where all versions of ourselves are happening simultaneously. From this perspective, our existence is not linear—we do not disperse our identity on a timeline that starts at birth and ends at death. Our souls have cyclical lives, like an infinity sign that folds over itself. But there is a place in everybody's energy field called the Akashic records, holding their entire soul's history—past, present, future, parallel. And through these records, we are able to access any moment in a soul's journey. Caitlin says that she uses the Akashic records in her healing work to remove past lives that may carry lower vibrations, imprints, and stuck energy that are inhibiting a soul's evolution. A past-life wound may show up as a karmic illness, which is caused by energy left over from another lifetime that is present now to balance or complete karma for an individual. When used as an opportunity for metamorphosis, karmic illness has the potential to change a person's path in life for their greatest benefit. I use past lives to help create context and resolution through self-awareness. The simple act of acknowledging a past life through a reading has the potential to alleviate karma. Any time our consciousness expands in this way, we increase our potential for evolution!This is why I just love QHHT or quantum healing hypnosis technique. Through this, we are able to tap into your higher self and the akashic records to help heal you in miraculous ways.The most fascinating, and resonating things for past life regression, for me and reincarnation are the stories that can be proven. Many by adults, but also so so many by young children. They say until a child is about 8 years old they can remember their past lives quite clearly. I love when these memories from sessions can be proved with factual dates, names, records and historical landmarks.There are a few stories I've heard that I always think of (I'll try to re-find and link in the episode notes too) — one, of this young boy, who distinctly remembered his life in WWII, where his plane was shot down, the name of his sister and other family members— the parents, who were Christian and didn't believe these things, wanted to help heal their son who was visibly upset and traumatized by these memories, took him to where he said his plane was shot down in the ocean. He cried and cried, left flowers, and was able to find peace. They then found the woman who the child said was his sister in the past life- she was a very old woman by this time— and the boy hugged her - knew her, her name, and stories and memories they had when they were children together, and even knew things about their family!Another good story is about a young 2 or 3 year old boy. His father was changing his diaper and said, “when you were my age, I used to change your diapers!” The dad obviously laughed it off (we think kids say crazy things, but listen to what clues and intel your kids are telling you!) anyways, the family was looking at old photos, and he said “that's my car!” The parent said, “No that was your grandfather's car, he's no longer with us.” But the boy insisted. To try to “test” him, they showed him other pictures of the grandfather when he was young, and could always point him out. Then to make things harder they showed him a photo of a group of very young boys, who all looked similar and were about the same age. He said - that's me! And was absolutely accurate.The last one I'll share today (I could go on and on with these) is about to be made into a movie, called “The Boy Who Knew Too Much” — it's an amazing book, do if you're interested definitely buy it, but it's a true story written by the mother of a boy named Christian haupt, who was discovered on YouTube by Adam Sandler and cast him to be in the movie “That's My Boy” --The young boy, named Christian, said, “Mommy, I used to be a tall baseball player.”“Yes, you will be a tall baseball player someday.” She said --And then he stomped his feet and said, “No! I was a tall baseball player—tall like Daddy!”At the tender age of two, baseball prodigy Christian Haupt began sharing vivid memories of being a baseball player in the 1920s and '30s. From riding cross-country on trains, to his fierce rivalry with Babe Ruth, Christian described historical facts about the life of American hero and baseball legend Lou Gehrig that he could not have possibly known at the time.“The Boy Who Knew Too Much” is written by Christians mother (who was/is a christian woman, carefully unfolding and grappling with these astonishing occurrences), will undoubtedly shake your beliefs to the core and forever change your views on life and death. Such a good read!// Soulful Sendoff:Today I will leave you with an inspirational poem by Robert Longley, called “Past Lives”, which is a about two people who knew each other in a past life and what it means for this life:When last you stood togetherAmidst the halls of stoneYou knew you'd travel separatelyYet never be aloneIt was a time of grandeurLike few the world has seenYou made a handsome coupleIn the roles of king and queenThe spring waters provided bountyFor the people of your landsYet it always stayed in balanceWith the ever encroaching sandsSo now you know a secretOf days and times beforePlease treat it as a special keyTo open other doors- - - - - - - - - - -Below you'll find a few links to movies and books I have loved on this topic!BOOKS:Many Lives Many Masters, by Brian Weiss.Five Lives Remembered, by Dolores cannonThe Boy Who Knew Too Much by Cathy ByrdHow To Read The Akashic Records, by Linda HoweOld Souls, by Tom SchroderMOVIES AND TV:Cloud Atlas - with Tom Hanks and Halle BerryI OriginsThe OAA Dog's PurposeBirth - with Nicole KidmanYesterday's Children - with Jane SeymourThe Fountain - with Hugh Jackman & Rachel WeitzOn A Clear Day You Can See Forever - with Barbara StreisandChances Are - with Robert Downey Jr.Little Buddha - with Keanu ReevesYOUTUBE LINKS:The Boy Who Knew Too Much Video Here - His Channel is HereThe Case of James LeiningerGaia Remembering Past LivesKids Memories of Past LivesA 2 Year Old Remembers DrowningThe Story of Cameron MacauleyCivil War Boy on OprahThe Young Boy Who Died In A House FireEvidence of Reincarnation in Childhood by Dr. Jim TuckerAnd if you have anything on these topics you'd like to share with me I'd LOVE to hear from you. Email shana@mindfuldivine.com, DM me on instagram @shana_bianchi or just shoot me a text if you know me personally!- - - - - - - - - - -As always, thank you for reading along, listening to, sharing, and subscribing, and don't forget to stay Mindful & Divine.x.shanaMindful Divine WebsitePodcast • YouTube • Book • InstagramQuestions? Want to Work Together or Discuss a Future Project? Email shana@mindfuldivine.com- - - - - - - - - - -

Dr. Ethan J. Weiss has been passionate about health since a young child, growing up around a cardiologist father. He eventually went on to attend Vassar College before moving on to medical school and residency at John Hopkins. He came to UCSF in 1998 to complete his clinical and research fellowships in cardiology and has remained on the faculty since then. Dr. Weiss has maintained an active clinical practice with expertise in the emerging intersection between endocrine and metabolic disease and cardiovascular diseases. He is a leading authority on novel tools to predict and prevent cardiovascular disease and has special interest in using technology as a tool to enable lifestyle changes. When you look at the role of nutrition in cardiovascular health, you’ll find that there is imperfect information. So, we need to review the information that we have and take the best approach going forward. Dr. Ethan believes that cholesterol is causative in cardiovascular disease. In the past ten years, there has been an abundant amount of information that LDL is a massive risk factor. Dr. Ethan explains the effects of cholesterol. If you look at plaque in human arteries, there is definitely LDL cholesterol. How LDL contributes to the growth of plaque is still something we are learning about. We are hindered in this field because it is difficult to get ahold of the tissue. We don’t have the best or most refined understanding of how this happens. However, the latest theory is that cholesterol will cause problems by inducing an inflammatory response. Diet relates closely to lipid health. In the seventies, we told people to eat low fat; therefore, people started eating high carbs. However, Dr. Ethan doesn’t want to say that he has the answers prematurely. No one has the answers; there is still a lot to learn about nutrition. If you take a low carb and high-fat diet, the impact is an increase in LDL cholesterol. After digging deeper, Dr. Ethan felt more comfortable with the rise in LDL because it didn’t increase the risk of cardiovascular disease. Some individuals will have a much more significant change to their LDL when they start eating low carb. Dr. Ethan says people have five choices: -      Ignore it. -      Keep an eye on things by measuring calcium. -      Try a different diet by adding more carbs. -      Start taking a statin. -      Replace saturated fats with plant-based fats. Dr. Ethan is most excited about the last choice, replacing saturated fats with plant-based fats. When people have heart attacks, it’s important to treat things differently. So, Dr. Ethan does not recommend using diet to treat heart attacks alone. However, food should be part of the recovery. Then, Dr. Ethan explains the relationship between keto and diabetes. You don’t often see people coming into the doctor’s office with fewer and fewer drugs. However, people with diabetes are coming off of their diabetes medications and blood pressure medications once trying the ketogenic diet. Dr. Ethan has found publications on low carb diets and diabetes in 1795. So, the relationship between keto and diabetes is not a new phenomenon. Plus, keto offers an opportunity to track a biomarker; it changes the focus from stepping on the scale every day. Measuring weight is a terrible way to measure how well you are doing. When you’re eating keto, you’re eating fewer carbohydrates and less refined sugars. Stay tuned, as Dr. Ethan describes the inspiration behind Keyto. TimeStamps: [ 0:05 ] About today’s guest, Ethan Weiss  [ 1:15 ] How diet relates to lipid health   [ 8:20 ] The effects of cholesterol   [ 11:15 ] The ways that diet can cause high LDL   [ 21:15 ] How to improve lipid health   [ 25:10 ] The relationship between keto and diabetes [ 28:20 ] About Keyto [ 40:15 ] Recommendations from Dr. Ethan Mentioned in this episode: Ethan’s Profile: https://profiles.ucsf.edu/ethan.weiss Check out Keyto: https://keyeats.com Thinking, Fast and Slow: https://rb.gy/gb405q Follow Dr. Ethan: Twitter: https://twitter.com/ethanjweiss Follow Keyto: Facebook: https://www.facebook.com/GetKeyto Instagram: https://www.instagram.com/getkeyeats/ Twitter: https://twitter.com/keyeats Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his  website drmowll.com For more information on this week’s episode, visit: Mastering Blood Sugar Podcast

This piece is taken from the free papers presentations given at EBPOM 2019. Malnutrition and functional capacity; what is the effect of multimodal prehabilitation? What can the six minute walk test really show us? Does nutritional status predict preoperative change in a six minute walk test in colorectal cancer patients following a prehabilitation programme? Presented by Lauren Richer, Director, Nutritional Services, Keyto, Registered Dietician, Greene Family Medicine Clinic and Montreal General Hospital, Montreal, Quebec.

* Is Ammon Bundy planning to hold a massive thousand-person Easter gathering in Idaho? * US Relief Plan Dries Up As Businesses Await Cash. Owners were supposed to be able to get up to $2M. Now they're being told the cap is $15,000 - if they can get any answers at all - Stacy Cowley NYT. * Dutch woman aged 107 survives coronavirus - Reuters. * Texas Husband Waits with Sign in Support of Wife During Chemotherapy. * Trump signs ‘space order’ paving way for US to mine Moon and Mars for minerals and water. * Hungary’s Pro-Family Policy Is Working, Births Up 9.4%. * Austria to Begin Easing Coronavirus Lock-down Measures. * Global Consumer Group Launches Campaign to Defund WHO, Applauds Trump’s Vow to Investigate. * Pence: ‘I Expect We’ll Continue’ Funding WHO But There Will Be Future Accountability. * Dennis Quaid Praises Trump’s Early Travel Ban, Says POTUS ‘Doing a Good Job’ Handling the Crisis. * Tyler Perry Pays the Bill for Seniors at 44 Atlanta Kroger Grocery Stores and Shoppers at 30 New Orleans Winn-Dixie Stores. * Dennis Prager: Coronavirus Reveals Holes in ‘Godless and Religionless Life’. * Tom Brady and Wife, Gisele, Donating 750,000 Meals to Feeding Tampa Bay. * Veteran Buys $20K Bottle of Bourbon for $40K to Help Eatery Stay Open. * Bernie Sanders Wasted over $160M on Failed Presidential Campaign. * FNC’s Hume: ‘We May or May Not Flatten the Curve but We’ve Certainly Flattened the Economy’. * NYT Haberman: Trump ‘More Interested in What TV Doctors Have to Say’ Than His Own Administration. * Taiwanese Baseball Team to Use Robot Mannequins as Fans. * Illinois Mayor Who Sent Cops to Break Up Banned Party Finds Wife There. * Kobach: The Coronavirus Is No Excuse for Opening the Door to Election Fraud. * In Memoriam: Linda Tripp (1949-2020), a Genuine Whistle-blower. * Your Mattress Is Not the Key To a Good Night’s Sleep - Bloomberg.

* Is Ammon Bundy planning to hold a massive thousand-person Easter gathering in Idaho? * US Relief Plan Dries Up As Businesses Await Cash. Owners were supposed to be able to get up to $2M. Now they’re being told the cap is $15,000 – if they can get any answers at all – Stacy Cowley NYT. * Dutch woman aged 107 survives coronavirus – Reuters. * Texas Husband Waits with Sign in Support of Wife During Chemotherapy. * Trump signs ‘space order’ paving way for US to mine Moon and Mars for minerals and water. * Hungary’s Pro-Family Policy Is Working, Births Up 9.4%. * Austria to Begin Easing Coronavirus Lock-down Measures. * Global Consumer Group Launches Campaign to Defund WHO, Applauds Trump’s Vow to Investigate. * Pence: ‘I Expect We’ll Continue’ Funding WHO But There Will Be Future Accountability. * Dennis Quaid Praises Trump’s Early Travel Ban, Says POTUS ‘Doing a Good Job’ Handling the Crisis. * Tyler Perry Pays the Bill for Seniors at 44 Atlanta Kroger Grocery Stores and Shoppers at 30 New Orleans Winn-Dixie Stores. * Dennis Prager: Coronavirus Reveals Holes in ‘Godless and Religionless Life’. * Tom Brady and Wife, Gisele, Donating 750,000 Meals to Feeding Tampa Bay. * Veteran Buys $20K Bottle of Bourbon for $40K to Help Eatery Stay Open. * Bernie Sanders Wasted over $160M on Failed Presidential Campaign. * FNC’s Hume: ‘We May or May Not Flatten the Curve but We’ve Certainly Flattened the Economy’. * NYT Haberman: Trump ‘More Interested in What TV Doctors Have to Say’ Than His Own Administration. * Taiwanese Baseball Team to Use Robot Mannequins as Fans. * Illinois Mayor Who Sent Cops to Break Up Banned Party Finds Wife There. * Kobach: The Coronavirus Is No Excuse for Opening the Door to Election Fraud. * In Memoriam: Linda Tripp (1949-2020), a Genuine Whistle-blower. * Your Mattress Is Not the Key To a Good Night’s Sleep – Bloomberg. --- Support this podcast: https://anchor.fm/loving-liberty/support

Ryan Holiday, prolific author, marketer, entrepreneur and founder of Brass Check, joins us for this engaging episode to share some valuable insight and stoic wisdom from his most recent book, Stillness is The Key. We live in a busy world. Our lives are overflowing with information and stimuli, constantly fighting for our attention. In the midst of this, what does it look like to become still? Why is it something that everyone needs to learn and how does it lead to a more rewarding life?If you enjoyed this episode, you'll love Ryan Holidays recent book, Stillness is The KeyTo find out more about Ryan Holiday and his work, visit his website at www.RyanHoliday.netSubscribe to the Daily Stoic email list at www.DailyStoic.com/emailListener TribeWe have our own private social network for listeners of the Unmistakable Creative podcast. You can meet other listeners, discuss episodes, and even have the opportunity to have your favorite episode re-aired on a Friday! Just visit unmistakablecreative.com/tribe to sign up.UNMISTAKABLE CREATIVE PRIMEWe are launching Unmistakable Creative Prime, exclusive access to all our new monthly courses, group coaching calls, live chats with former guests as well as access to a keyword search engine of our entire podcast catalogue and much, much more. To find out more, visit UnmistakableCreative.com/Prime See acast.com/privacy for privacy and opt-out information.

Born Jose Antonio Santiago Jr., Jose is an example of what loyalty, dedication, courage and selflessness is truly about. Former executive chef for over a decade turned actor, he hit the ground running and never looked backed. Jose contributes his acting career to his selfless act of chasing down, unarmed, two armed bank robbers and helping the Hammond police department in the apprehension of the suspects. Following multiple interviews on local news stations, receiving a Citizen Assisting Police Officer Award and also receiving The Key To the City of Hammond Award, Jose was being sought after by agencies in Chicago. Jose had then been signed and booked his first gig, it was a chefs commercial for Best Foods. He appeared in numerous independent projects and was soon being talked about in Chicago as the Latino Pacino. He was featured in Sinister 2 as the dentist dad, became Sag-Aftra, then booked his first costar role on NBC's hit drama Chicago Fire and then Chicago PD as Johnny Marquez. Jose stays in shape running his business back home, Santiago Construction LLC. He spends a lot of his time in LA auditioning and working on more roles. He is also a role model to kids back home and a motivational speaker with the Group Limitless, he speaks on topics of abuse, depression, suicide, addiction and family. His story should be heard. Jose has gone from streets to set in a matter of a few years. He is always helping others and never expects anything in return. Jose is a real life HERO. Connect with Jose: Facebook: Jose Santiago Jr IG /Twitter @actorjsantiago YouTube  Jose Santiago Jr https://www.actorjosesantiagojr.com     Let us know what you think of this episode or any others by joining our Team Dynamic Power Facebook Group: https://www.facebook.com/groups/teamdynamicpower/?ref=bookmarks Grab some Team Dynamic Power Apparel: (code PODCAST10 saves you 10% off your entire purchase) https://teespring.com/stores/teamdynamicpower    

Once again we address questions submitted by subscribers. It is interesting to compare questions from 3 years ago compared to now. Consciousness is moving forward. Human minds are starting to notice the details of our world that previously went unseen or noticed. The Who (Crow: “I hear an Owl”)The Seeker – Released: Mar 21, 1970 (Equinox) I’ve looked under chairsI’ve looked under tablesI’ve tried to find the keyTo fifty million fables I’m lookin’ for meYou’re lookin’ for youWere lookin’ at each other and we don’t know what to do

Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefully monitors carb intake can dramatically reduce blood sugar swings and reduce the amount of insulin needed. Keto (or the ketogenic diet) has gotten a lot of buzz lately, and this fat-heavy very low-carb approach to eating is showing some promise for diabetics and many other metabolic diseases as well. With that being said, there is no perfect diet for everyone, and each person needs to find what works best for them. One of my guests on this week’s Doctor’s Farmacy podcast, Dr. Carrie Diulus, has found vegan keto is the best approach for managing her type 1 diabetes and maintaining a healthy weight. We’re also joined by Dr. Ethan Weiss, who’s been steadily in ketosis for about 2 years using a plant-heavy, mostly pescatarian keto approach.This episode is brought to you by Thrive Market and SomniFix. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.Most of us aren’t getting our best rest. But there is actually a proven solution I’ve found for getting high-quality rest, simply by helping you breathe through your nose instead of your mouth. They’re called SomniFix Strips. Breathing through your nose has so many benefits—it protects against mouth dryness and nasal congestion, boosts oxygen saturation for enhanced focus, and helps naturally produce nitric oxide that kills bacteria and supports immunity. SomniFix is now offering all Doctor’s Farmacy listeners 20% off of your order. Just go to somnifix.com, and use the code HYMAN20 at checkout.Here are more of the details from our interview:-How Dr. Diulu became vegan keto (9:13)-The evolution in thinking about heart disease and heart-healthy diets (22:26)-The idea of “the best diet” (26:36)-Saturated vs unsaturated fats and the ketogenic diet (32:38)-Why fiber is a significant factor and calories still matter with the ketogenic diet (43:58)-Do you need to go in and out of ketosis and can you achieve longevity through diet? (50:55)-Sarcopenia of aging and eating for mobility as you age (1:00:53)-The benefits of testing blood insulin levels (1:12:37)-What you need to know if you want to try keto (1:20:15)-What a typical day of eating looks like for Dr. Diulu and Dr. Weiss (1:31:03)-Learn more about Keyto, which aims to make the ketogenic diet more accessible through a breath meter device and phone app at www.getketyo.com See acast.com/privacy for privacy and opt-out information.

Light hygiene expert Andy Mant has some amazing research and insights about ways to keep your circadian clock system functioning optimally. Today's science primer is brought to you by: http://getkeyto.com/hih Keyto makes THE easiest-to-use breath sensors to test if you’re in ketosis. Save 20% off this nifty sensor with code: HIH If improving metabolic health, sleep and mood are important to you, then you’ll dig this conversation! Link to Show notes and video: http://bit.ly/2SrHgMS

Introducing Key Eats Radio.

Ryan Holiday, prolific author, marketer, entrepreneur and founder of Brass Check, joins us for this engaging episode to share some valuable insight and stoic wisdom from his most recent book, Stillness is The Key. We live in a busy world. Our lives are overflowing with information and stimuli, constantly fighting for our attention. In the midst of this, what does it look like to become still? Why is it something that everyone needs to learn and how does it lead to a more rewarding life?If you enjoyed this episode, you'll love Ryan Holidays recent book, Stillness is The KeyTo find out more about Ryan Holiday and his work, visit his website at www.RyanHoliday.net Subscribe to the Daily Stoic email list at www.DailyStoic.com/email See acast.com/privacy for privacy and opt-out information.

With all the online marketing tools we have at our disposal, it might seem that direct mail is becoming a thing of the past - but that couldn’t be further from the truth. Why is direct mail still effective, even in the digital age? How can we create mail that delivers results? On this episode, founder of Graphic Connections Group, Jeff Charlton shares why direct mail is still one of the most effective ways to boost our brands.   3 Things We Learned  Direct mail is still an effective marketing method for investorsDespite the popularity of online platforms, when it comes to real estate investing, direct mail is still incredibly effective. This is because it’s a proven system, as well as being repeatable, scalable and measurable. It’s also an easy process, if done the right way.  Quality is keyTo get results from our direct mail, we have to ensure what we send is high quality. Stop fretting over pennies - if we track the results of our direct mail, it becomes easy to see that the costs are well worth it. Follow up is also important in direct mailFollowing up with the recipients of our mail is critical - if we’re not following up on our leads we’re just wasting time. Once direct mail has been sent, we need to start making phone calls to the recipients.    We often think that marketing is moving to the online world, but that’s not always the case. Particularly in the case of direct mail, tried and tested options are not likely to die out anytime soon. To send successful direct mail, we need to concentrate on quality. Then, it’s up to us to follow up.   Guest Bio-  Jeff Charlton is the founder of Graphic Connections Group. The entrepreneur believes in delivering high-quality products and going the extra mile to give his clients the best service possible. Jeff started Graphic Connections Group, in his basement in 1992, and in 2000 went on to acquire other printing and graphic design companies. In 2012, he acquired the Independent Publishing Corporation, with the intention of helping small authors self-publish.  To find out more about Jeff, visit https://www.reiprintmail.com/blog/meet-the-team/ And https://www.linkedin.com/in/jeff-charlton-34a8a17 

It's time for Episode 442, Q&A #35! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Lack Of Sleep With A Baby? [2:21] Juliana says: Hi Robb how are you? I wanted to ask you about parenting and a healthy lifestyle. For me, not having a good night sleep definitely is the worst. It makes me super hungry all day, bad mood etc. And it gets really hard for me to recover during the week with regular sleep hours, I need like a full day in. Even before I heard from your podcast my worst fear about having babies has been the potential lack of sleep but I wonder how people deal with this? .  Are there any obvious strategies our ancestors did and we don´t or something like this? Do you have any suggestions? P.D. Thank you for sharing everything, I love your books and podcast! Thank you, Juliana   2. Impaired Nutrient Absorption On OMAD? [9:22] Michael says: Dear Robb and Nicki, first of all - thank you for your wonderful show and for all your work you have been doing. I have a question that has been on my mind for quite some time and hopefully it will get answered on your podcast one day: Is there any reason to be concerned about limited nutrient absorption during daily 24-hour IF? Personally, I find that the one-meal-per-day (OMAD) approach works the best for me for many different reasons (body weight composition, logistics, mental clarity during day etc.) but I wonder if there is any downside related to the maximum amount of nutrients (e.g. protein) that the body is able to absorb and/or utilize if all the nutrients (e.g. worth 4,000 kcal) are consumed in one very big meal in the evening on daily basis? For example, the popular belief is that the protein absorption is optimal with 30 grams of protein per serving and therefore it is better to spread the daily intake of protein across smaller meals throughout the day. Does it also apply to vitamins and minerals? For example - I like to include nuts in my salads, or add cacao powder to my low-carb desserts - both of these contain quite a lot of phytic acid which, as we know, decreases the absorption of certain minerals etc. I want to make sure that my body does not send most of the precious nutrients that I consume to the toilet without utilizing them. Do you think it would be reasonable to increase consumption of certain nutrients (e.g. protein) beyond the recommended doses to compensate for the lower absorption? Thank you very much in advance for your answer, Michael K.   3. Are Supplements “Ultra Processed Foods”? [15:08] Jessie says: And if not, why and which ones get a pass? I’m thinking of mct powder and even the “purest” herbs and organic mushroom powders.   4. EPI - What Is It?  [18:06] Roger says: I keep hearing new commercials for a new drug (yay!) for a condition I’ve never heard of. Exocrine Pancreatic Insufficiency, or EPI. I’ve always thought the pancreas was just responsible for insulin. This condition says it aids in digestion. Any chance we can get a breakdown of what this is on the podcast? And how a paleo/primal lifestyle could mitigate it.   5. Keyto Breathalyzer? [21:25] Linda says: Hi Robb! What are your thoughts about the Keyto breathalyzer? It seems like an easy and quick way to determine if we are in Ketosis. But does it work? Are the readings accurate? I’d love to hear your expert opinion, because it would be great to be able to check our levels at any time without having to prick our fingers and draw blood! Here’s the link to their website-  https://getkeyto.com/   Where you can find us:   Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Transcript: Download a copy of the transcript here (PDF)

This piece is taken from the free papers presentations given at EBPOM 2019. Malnutrition and functional capacity; what is the effect of multimodal prehabilitation? What can the six minute walk test really show us? Does nutritional status predict preoperative change in a six minute walk test in colorectal cancer patients following a prehabilitation programme? Presented by Lauren Richer, Director, Nutritional Services, Keyto, Registered Dietician, Greene Family Medicine Clinic and Montreal General Hospital, Montreal, Quebec.

Gareth Everard co-founded and led multiple ecommerce brands such as Rockwell Razors, Mr. Gladstone Solid Cologne, and most recently Keyto, the world's first ketogenic diet breathalyzer. He also raised over $2M through Kickstarter and Indiegogo campaigns, and in this episode, he will share how he calculates and utilizes the lifetime value of his customers to make paid ads ultra-profitable and a key driver of profit for his businesses.

In this rapid-fire and powerful podcast, we talk about what constitutes as heart disease and the discussion around the risk factors that contribute towards heart disease. We touch basis on concerns with fats and even delve into processed foods, pharmaceutical industry and the challenges of our modern health care system. This one is LOADED! BIO: Dr. Ethan Weiss is a Principle Investigator in the Cardiovascular Research Institute (CVRI). Dr. Weiss received his M.D. from Johns Hopkins University School of Medicine where he also completed his internship and residency. He came to UCSF in 1998 to complete his cardiology fellowship and research training. Dr. Weiss' clinical interests include prevention, lipids, and the emerging intersection of endocrinology and cardiology with a specific focus on pre-diabetes and type 2 diabetes as risk factors for coronary disease. In addition, he has interests in the genetics of coronary disease, cardiovascular risk assessment, nutrition and lifestyle, and heart disease in the young. He works with his patients to use rational and evidence-based approaches - including lifestyle modifications and where necessary, drug therapy - to improve cardiovascular risk. His research interests are focused on understanding the mechanisms of metabolic disorders such as obesity, fatty liver disease, and diabetes including the role of growth hormone signaling and lipid metabolism. He also has an active program in clinical nutrition. He has severed as Principle Investigator on grants funded by the National Heart Lung and Blood Institute (NHLBI) and National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). He serves on the scientific advisory boards of multiple companies focused on using technology to favorably impact human health. Lastly, he is a recent co-founder of, Keyto Inc. (www.getkeyto.com), a new San Francisco based company aiming to facilitate the use of the ketogenic diet for weight loss. TIME STAMPS: 0:15 – Ketogeek Energy Pods, Affiliate Program Update & Miscellaneous 12:55 – Dr. Weiss’s journey into Cardiology and being a jack of all trades 17:59 – What exactly is “heart disease”? 21:10 – Risk factors and modeling of heart disease 23:12 – How can you map out heart disease from observational and controlled trials? 25:25 – A discussion about LDL cholesterol 31:35 – The role of triglycerides in the risk of heart disease 34:46 -  If you could take one diet with you, what would it be? 38:28 – What about concerns with seed oils? 40:50 – What about concerns with saturated fats? 43:57 – How to deal with sensationalist media scares about food? 49:03 – How would we deal with modern foods consumer demands such as vegan meats? 51:30 – Are we getting healthier? 54:03 – What about statins and the allegations against the drug industry? 59:33 – How do you find a health specialist nowadays? 1:02:17 – What does “Keyto” do? 1:0 3:55 – New studies you’re doing right now? 1:06:55 – Final Plugs GUEST LINKS: Twitter: https://twitter.com/ethanjweiss UCSF Link: https://profiles.ucsf.edu/ethan.weiss Get Keyto Website: https://shop.getkeyto.com/ Get Keyto Twitter: https://twitter.com/GetKeyto Keyto Instagram: https://www.instagram.com/keyto.health/ KETOGEEK LINKS: Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale  

Dr. Sek Kathiresan, CEO of Verve Therapeutics, joins Best Known Method to speak with host Ethan J. Weiss about his experiments to map the areas of our genome that are associated with different levels of blood cholesterol, the genetic basis underlying risk of heart attack, and his decision to step away from his roles as Director of the Center for Genomic Medicine at Massachusetts General Hospital, Director of the Cardiovascular Disease Initiative at the Broad Institute, and Professor of Medicine at the Harvard Medical School, to put all of his efforts into Verve.

Dr. Lisa Rosenbaum, cardiologist on the faculty of Harvard Medical School and the Brigham and Women's hospital, and National Correspondent for New England Journal of Medicine, joins Best Known Method to speak with host Ethan J. Weiss about her storied career, split between the roles of physician and writer.

Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at UCSF and author, joins the Best Known Method to speak with host Ethan J. Weiss about how he shifted his research focus from the sex differentiation of the brain, to how the brain controls eating. Through this work, Rob became an outspoken researcher and activist on the obesity epidemic, and a strong critic of processed sugars.

Roger McNamee, philanthropist, investor, venture capitalist and musician, joins the Best Known Method to speak with host Ethan J. Weiss about his great success as an early investor in tech startups such as Facebook and Yelp, and what led to him writing Zucked: The Education of an Unlikely Activist, a book warning about the dangers consumers face from many of these same companies.

Jessica Mega, Chief Medical and Scientific Officer at Verily, joins the Best Known Method to speak with host Ethan J. Weiss about the influence of the Yale system on her leadership ethos, a career switch from Harvard to Google, and how she approaches medical research as part of the world's largest search engine.

Dr. Eric Jeffrey Topol, cardiologist, geneticist, digital medicine researcher, author, and the Founder and Director of the Scripps Research Translational Institute, joins Best Known Method to speak with host Ethan J. Weiss about his innovative career, and the promise he sees in artificial intelligence and other emerging technologies to make medicine more humanistic.

Dr. Ron Krauss, Senior Scientist and Director of Atherosclerosis Research at Children's Hospital Oakland Research Institute, joins the Best Known Method to speak with host Ethan J. Weiss about his life-long interest in cardiovascular disease, writing and subsequently re-writing the nutrition guidelines for the American Heart Association, and the relationship between diet and nutrition, and risk of cardiovascular disease.

For this episode of Art of the Kickstart, we caught up with Gareth Everard of Rockwell Razors and Keyto. Tune in to learn more about building a good relationship with your backers, doing everything you can to help your Kickstarter campaign succeed and much more. Topics Discussed and Key Crowdfunding Takeaways How preparing for a Kickstarter campaign has changed since the early days of Kickstarter Why having empathy for your Kickstarter backers is so important How to build a good relationship with your Kickstarter backers Why good email marketing is critical to a Kickstarter campaign’s success Why getting investments prior to a crowdfunding campaign can be smart How to avoid becoming a “Kickstarter fail” Why good preparation is key before launching a crowdfunding campaign Links Rockwell Razors on Kickstarter Rockwell Model T on Kickstarter Rockwell Chrome Series on Kickstarter Keyto on Kickstarter How my Kickstarter Blew Up my Life Episode 134 with Gareth Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Transcript

How do you know if you’re following the ketogenic diet or intermittent fasting properly? You might feel the subjective benefits of ketosis, but quantitatively measuring ketone levels is always the most accurate (via breath, blood, or urine). Blood testing has been the standard for academic literature. However, practically speaking, many people aren’t going to be pricking their finger for blood to check if they’re in ketosis. Keyto is aiming to make the ketogenic diet more accessible through a breath meter device & phone app. Dr. Ethan Weiss, the founder of Keyto, hopes to fill that gap with the right balance of accessibility and science. Dr. Weiss, who is also a cardiologist and professor at the UCSF, is our guest this week. In this episode, you'll discover: The ketogenic diet as a viable option for improving metabolic and cardiovascular health Best practices to determine risk-factor for developing cardiovascular disease The Keyto device & overall mission: Consideration of tracking ketones via acetone & how they aim to drive positive behavioral change Save 15% off Keyto here: www.getkeyto.com/hvmn (Offer ends May 31st, 2019. After this date, you can still save 10% off your purchase) ---------------------------------------------------------------------------- Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.

In this episode, Ethan Weiss, Hopkins trained preventative cardiologist at UCSF, discusses two topics that on the surface may seem unrelated which is cardiovascular disease, and the role of growth hormone and IGF in disease. Ethan provides a masterclass in everything from acute coronary syndrome to all of the complex nuances around stent placement, as well as how calcium scores and results from CT angiograms shape his treatment of patients. He also shares how his idea to study the sex differences in blood clotting as it relates to coronary disease lead him to pursue the field of endocrinology, and specifically what he found with respect to the effect of growth hormone and IGF on the liver, the brain, and overall human longevity.  We discuss: Mutual love for hockey [7:15]; Ethan’s background and interest in cardiology [13:15]; Clinical definitions of a heart attack, clotting, and plaque: What causes the acute event? [24:15]; Defining coronary disease and myocardial infarction: The evolving nomenclature [32:00];  What happens when someone comes to the ER with a STEMI (ST elevation myocardial infarction)? [47:15]; Stents [54:45]; Treatment protocol for both acute and chronic coronary artery disease: History, controversy, and important distinctions [1:06:30]; Using stents to treat stable angina: What we learned from the COURAGE AND ORBITA trials [1:15:30]; The “art” of longevity: The challenge of preventative medicine and understanding risk [1:31:45]; Understanding CAC scores, and CT angiogram results [1:40:15]; How sex differences in clotting and heart disease got Ethan interested in growth hormone and IGF [2:01:00]; Impact of growth hormone on the liver [2:07:00]; Growth hormone and insulin sensitivity [2:18:00]; The role of GH and IGF on chronic disease and cancer [2:23:30]; Will taking growth hormone promote longevity? [2:32:30]; GH and IGF as a treatment for early stage dementia? [2:34:30]; What happens to IGF while fasting and what about fasting improves longevity?  [2:35:15]; The importance of becoming scientifically literate and making science more exciting for future generations [2:38:30]; Ethan’s new company: Keyto [2:43:45]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.

Happy 2019! Back from hiatus, Dan informs his listeners about what has been happening in his time off and where the show goes from here. CASTLE & KEY: To see photos and schedule an experience go to www.castleandkey.com. Listen now on Soundcloud, iTunes, Google Play, Stitcher, and YouTube. SOCIAL MEDIA PLUGS Follow Friends In The Corner on Twitter, Instagram, and Facebook: @FITCPodcast Email: friendsinthecorner@gmail.com Listen to Friends in The Corner: YouTube - https://www.youtube.com/channel/UC2-XQoadmHPXCUOXy5fxh6Q SoundCloud - https://soundcloud.com/fitcpodcast iTunes - https://itunes.apple.com/us/podcast/friends-in-the-corner-podcast/id1429073304 Stitcher - https://www.stitcher.com/podcast/friends-in-the-corner-podcast Google Play - https://play.google.com/music/m/Iutthegii6c3qlnxqvscn5z4oma?t=Friends_In_the_Corner_Podcast

Happy 2019! Back from hiatus, Dan informs his listeners about what has been happening in his time off and where the show goes from here. CASTLE & KEY: To see photos and schedule an experience go to www.castleandkey.com. Listen now on Soundcloud, iTunes, Google Play, Stitcher, and YouTube. SOCIAL MEDIA PLUGS Follow Friends In The Corner on Twitter, Instagram, and Facebook: @FITCPodcast Email: friendsinthecorner@gmail.com Listen to Friends in The Corner: YouTube - https://www.youtube.com/channel/UC2-XQoadmHPXCUOXy5fxh6Q SoundCloud - https://soundcloud.com/fitcpodcast iTunes - https://itunes.apple.com/us/podcast/friends-in-the-corner-podcast/id1429073304 Stitcher - https://www.stitcher.com/podcast/friends-in-the-corner-podcast Google Play - https://play.google.com/music/m/Iutthegii6c3qlnxqvscn5z4oma?t=Friends_In_the_Corner_Podcast

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of a wide variety of nutritional deficits…   It can cause chronic inflammation…   It can create an imbalance in omega fatty acids…   It can exhaust your body's glycogen stores…   But in my podcast episode with four time repeat guest ,  you'll discover how to mitigate these issues and how to do a ketogenic diet the right way.   Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general!   Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick.   I first interviewed Thomas DeLauer in the episode    I then interviewed him again in the episode    Thomas's third appearance was in the podcast episode  In this discussion, you'll discover: -How the ketogenic diet can be used to build, or at least spare, muscle mass...9:12 Rather than losing muscle, you're most likely losing intercellular water Lower levels of insulin mean the kidneys expel more water You'll lose glycogen at the beginning of the keto diet, then regain as you adapt to the diet Can see the effects in a very short period of time (24 hours or less) When you have beta hydroxybutyrate, there's a decrease in urinary nitrogen excretion compared to carb-rich diet Leucine gets oxidized more slowly; promotes protein synthesis (muscle sparing) The stimulus of weight training is critical -Whether the metabolic rate decreases while on the keto diet...19:40 Metabolic rate decreases in a long-term calorie deficit (3+ weeks) Studies show a small decline in Triiodothyronine (T3) while on keto diet; no change at all in T4 The metabolism of glucose takes a significant amount of T3 Less glucose intake = less T3 Importance of "refeeding" while on calorie restriction -How ketosis affects glycogen storage...27:00 When you become "fat-adapted" (your mitochondria becomes efficient at utilizing the fat) your body preferentially uses ketones Your body reserves the glycogen to be used only when needed -Some of the most common mistakes people make while on the ketogenic diet...38:30 Being concerned with eating "too much protein" You'll always have a glucose demand; same with carbs Brain cannot run on pure ketones Body allocates specific sugars for brain activity If you overeat on protein, worst you can do is eat too many calories Once you get very fat-adapted, the skeletal muscle has the ability to shortcut the ketones production process MCT has been shown to trigger metabolic increase Fats people use to get into ketosis Heavy dairy Omega 6's "Keto Wall": 90 days good results, then hit a wall Pay attention to inflammatory level of fatty acids Pay attention to "grass finished" vs. "grass fed" The fish oil conundrum Algal oil  -Parting thoughts...1:08:05 How Thomas measures ketones: Keto Mojo meter Keyto Levl Resources from this episode:   -Study:    -Study:    - (EAA's)   -   -KetoMoJo    -Keyto   -Levl   Episode Sponsors: -: Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Use discount code "bgf10" and receive 10% off your purchase! -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. Use discount code "greenfield" and take 20% off your entire order! -: RUNGA is an opportunity to get away, find space, reflect on your overall health and wellness and invest in positive change in your life. -: Vuori is built to move and sweat in, yet designed with a West coast aesthetic that transitions effortlessly into everyday life. Use discount code "ben25" at checkout and get 25% off your order. -: Halo Sport is a brain stimulator that helps you develop muscle memory faster. Use discount code "greenfield" and get a $20 discount on the Halo 2 (more than half the price of the first version with the discount.) Do you have questions, thoughts or feedback for Thomas or me? Leave your comments below and one of us will reply!  

https://accadandkoka.com/wp-content/uploads/2019/01/Weiss-photo-e1548811238301.jpg ()Ethan Weiss, MD For decades, the academic cardiology community has focused its attention on pharmacological interventions to prevent heart disease.  Our guest is an accomplished clinician-scientist who tells us his personal story that led him from the lab bench to becoming interested in dietary interventions and in the ketogenic diet in particular. Dr. Weiss is Associate Professor of Medicine at the University of California San Francisco.  He has a stellar academic pedigree, having received his MD degree from Johns Hopkins Medical School, where he also trained as part of his internship and residency.  He completed his fellowship in cardiology at UCSF and has had an illustrious career as a basic science investigator at UCSF, studying the relationship between heart disease and metabolism.  He is also the co-founder of a start up company, Keyto, to help people measure their blood ketone levels in real time as part of a diet management program. GUEST: Ethan Weiss, MD. https://twitter.com/ethanjweiss (Twitter) and https://profiles.ucsf.edu/ethan.weiss (UCSF professional page). LINKS: Alexander Marble. “John Rollo” (1956 https://www.ncbi.nlm.nih.gov/pubmed/13356726 (article) in the journal Diabetes about the 1797 paper describing the treatment of diabetes with on all meat and animal fat diet) Keyto https://getkeyto.com/ (website). Michel Accad. http://alertandoriented.com/risk-factors-causes-and-the-diet-lipid-hypothesis/ (Risk factors, causes, and  the diet-lipid hypothesis) (blog post on Alert & Oriented). WATCH ON YOUTUBE: https://youtu.be/Qn6_i9hB3yI (Watch the episode) on our YouTube channel Support this podcast

Dr. Ethan Weiss joins Low Carb MD to discuss his views on  the Low Carb/Keto lifestyle as a practicing cardiologist (and researcher) at UCSF.  Dr. Weiss is on the Board of Advisors for Virta Clinic and is the founder of Keyto.  Join us as we discuss metabolic health, fatty liver disease, Coronary Calcium Scans, the Low Carb lifestlyle, and much more.  Tro and Brian actually agree a lot on this episode so you don't want to miss it!   Contacts:   Dr. Ethan Weiss  on Twitter @EthanJWeiss  or  https://getkeyto.com/   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com   Visit Dr. Tro Kalayjian website: https://www.doctortro.com

Ketogenic Diets have gone mainstream in 2018. Along with burning fat, there are a handful of health benefits of this diet. But the real problem arises when you have to measure it.

Today on the Podcast, Face off with Yourself and Fly. There's that saying, "wherever you go, there you are." And if you've ever thrown your hands up in the air and spontaneously moved across country, quit a job, ended a relationship or swan dived into a last minute Bali Yoga Retreat (ha! I get it!) — you may have learned just how true that statement really is. Turns out? Almost as soon as we get "there" we realize we're still "here." Like trying to shake your own shadow, you may soon realize you're the same person with the same thoughts, feelings, and actions ... only now you're in a new surrounding, or novel experience, which will (of course) soon become normalized again. Maybe even boring. And then what? Do you leave, again? Variety is a Human Need. So is Certainty. Don't get me wrong. Getting away is sometimes just what the doctor ordered. In fact, unique environments with opportunities to make fresh relationships is one of the absolute best catalysts for change!!! Think about why camp was so great as a child or why so many of us prioritize attending personal/professional development workshops and conferences. We love them because why? They're full of surprise and variety! More than that? They're just the catalyst, the spark, we need to get fired up again. But how many feel that hangover let down come Monday? When all the new faces have flown back home and you're back, alone, behind your desk. Day after day after day. All the clarity and conviction, all the certainty, from the weekend quickly begins to wane and you're (again) sitting in doubt; in overwhelm. Alone. Change your Mindset and your Skillset. See, it's not UNTIL we learn to change both how we think about things AND how we act on things that we FULLY shift the core thing that made us want to suddenly flee in the first place. Only then do we really feel momentum. Only then do all those seeds of ideas start to blossom into real world realities. And the KEY? To have intimate, deep, genuine accountability partners and frameworks to keep you motivated and focused even when the going gets tough. Even when you can't hop the next flight to Costa Rica. That's where mentorship, coaching, masterminds and membership communities make all the difference in the world. Taking you from ignition, to insight, to implementation. That type of ongoing support is what keeps stoking the fire and keeps helping you recreate those fun, memorable, connections and inspiration at home. Enter my conversation with Jeannette Ceja ... Jeannette Ceja is a bilingual travel journalist and a travel host with over five years of experience on the red carpet. She has interviewed countless of celebrities, athletes, politicians and travel experts including: Anthony Bourdain, Samantha Brown, Pauline Frommer, Rick Steves, Mira Sorvino, Chris O'Donnell, Jim Carey — to name only a few. Having adventured alone to over 20 countries, and traveled to more than 50, Jeannette is a proud Global Ambassador for Synergy of Empowered Women, Kind Traveler, the Free Wheelchair Mission and an International Public Speaker. In this Episode We Talk About: Why late bloomers have an advantage when success finally comes The truth about what it takes to "make it" in Hollywood (or any industry) What empaths need to look out for to avoid toxic relationships The single tactic that will 10x your results (forget hacking algorhithms) Why fame and fortune are the anthesis of intrinsic motivation When comfort zones and financial security almost killed her 19 yr dream Why traveling for speaking gigs isn't as glamorous as you think How to book cheaper flights, get upgrades, manage jet lag, travel safe Who is and isn't a good candidate to travel with (retreat hosts, listen up!) How to become a Global Brand Ambassador (it's easier than you think) What selling out her first workshop taught her about her own value Plus: The #1 Best Place to Travel in 2018 (I've been and it's INCREDIBLE!) Get Ready to Hear All The Behind-The-Scenes Stories & Insights. Mentioned in this Podcast: Follow Jeannette: Instagram  People Mentioned: Jim Rohn , Simon Sineck,  Abraham Hicks , Dr. Michael Bernard Beckwith and Agape International Past Episodes: Ep 033 "Why is Change so Hard? (4 Phases of Transformation)" , Ep 032 "Tips to Find Mentors, Market Authentically, Meditate Easier with Ben Decker" ,  Ep 025 "Side Hustles with Intrapreneur & Driven Yogi Founder Keisha Courtney"  Look For Upcoming Episode Topics: How to Launch a Podcast, The 8 Triggers of Flow, Should You Join a Mastermind or Hire a Coach? The Dreamcatchers District: Creative Direction for Your Beliefs, Body, Biz & Brand GET INVITED TO LIVE LA + VIRTUAL EXPERIENCES   This is Not a Monologue, Chime In! Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! Got a question you want answered on the podcast? A guest you want interviewed? Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .

In this episode, we take the risk of self-promotion and look at the elements of a good mastermind program.  We put our money where our mouth is in this respect.  The program we recommend happens to look a lot like ours.  However, this episode is more than an advertisement.  We lay out some features that you can add to yours or look for when selecting one. Accountability is Key To a Mastermind Program I have found that the greatest value of a program like this is being held accountable.  It also is what we strive for every time our program is reviewed.  This focus makes perfect sense when the goal of a mastermind program is to make everyone more effective.  We teach and learn in every meeting.  Thus, finding ways to practice and enforce what we have learned is important for its success.  Accountability is the path to this goal.  We look for ways to incorporate team discussions and feedback into our daily work.  Then we check in on each other to help us review and grade the changes we make. Everyone Contributes Another primary factor of a good mastermind program is participation.  This is not a spectator sport.  Every member should be taking steps from meeting to meeting that can be discussed.  The best mastermind groups also have a group approach to the topics and focus.  When everyone is contributing to the direction that helps ensure that everyone gets value from the meetings and the group. Links and Resources Check Out Our Program (and join us)

Tras el verano, comienza una nueva temporada y a los grande con un monográfico dedicado a la saga de Jason Bourne. La primera película protagonizada llegó en 2002 y hasta ahora ya lleva cinco entregas con spin off incluido. El estilo de los filmes del personaje interpretado por Matt Damon se ha convertido en un referente en el género de acción. Además del retrotráiler, las últimas novedades en bandas sonoras las escucharás en la sesión de BSO y por supuesto vuestras peticiones donde siempre se descubren joyas. Espero que disfrutes de la proyección... Listado de canciones (Puede contener spoilers) Corte Inicial V de Vendetta Retrotráiler John Carpenter – Body Bags #1 – Body Bags: Bolsa de cadáveres Sesión de bandas sonoras 1. Ramin Djawadi – Dragonstone – Juego de Tronos (7ª temporada) 2. Henry Mancini – Main titles – Condorman 3. Henry Mancini - Main Title (The Sweetheart Tree) – La carrera del siglo 4. Basil Poledouris - Main Titles - Dark Territory – Alerta máxima 2 5. Atli Örvarsson - Hitman's Bodyguard – El otro guardaespaldas 6. Benjamin Wallfisch – Creation – Annabelle: Creation 7. Roger Miller - Whistle Stop – Robin Hood 8. Jeff Russo - Fargo Main Theme (Choir) – Fargo 3ª temporada 9. Henry Jackman - The Insurgency – Uncharted: the lost legacy 10. John Williams - The Reunion – I.A. 11. Alan Silvestri - Main Title – Depredador 12. Bill Conti – Main title – Encerrado 13. Harry Sukman - Holy Water (Main Title #1) – El misterio de Salem´s Lot 14. Jerry Goldsmith - The Tree – Poltergeist 15. Henry Mancini – Lifeforce – Lifeforce 16. Christopher Young – Invaders from Mars – Invasores de Marte 17. Ennio Morricone - Days of heaven – Días de gloria 18. Bill Conti - Breaking the Sound Barrier – Elegidos para la gloria 19. Hans Zimmer - Leave No Man Behind – Black Hawk derribado 20. Book of fears – The water lets you in – Bloodline Cachito infiltrado Live – Overcome Peticiones 1. John Scott – Reunited – Bala blindada 2. Ry Cooder - Last Man Standing – El último hombre 3. Michael Nyman - An Eye For Optical Theory – El contrato del dibujante 4. Randy Edelman - Bruce And Linda – Dragon: La historia de Bruce Lee 5. West Dylan Thordson – Whats wrong with Barry – Múltiple 6. John Williams - Hell's Kitchen – Sleepers 7. John Williams - The Football Game – Sleepers 8. John Williams - Theme from Schindler's List – La lista de Schindler 9. Jerry Goldsmith – Mathilda – Lionheart 10. Steve Jablonsky – At your service – El último cazador de brujas 11. Alfonso Argullo – Tema inicia – Yo hice a Roque III 12. Michael Giacchino - The Posse Polonaise – La guerra del planeta de los simios 13. Eric Serra - The Big Blue Overture – El gran azul 14. Zbigniew Preisner – Main titile – Europa Europa 15. Jerry Goldsmith – Valhalla / Victory king – El guerrero número 13 16. Marcelo Zarvos – The old man – El ladrón de palabras 17. John Corigliano – Pope´s concert – El violín rojo 18. Christopher Franke – The celestine theme - Las nueve revelaciones 19. Eva Gancedo – Monólogos – La buena estrella 20. Ennio Morricone – A heart beats in space- Misión a Marte 21. Angelo Badalamenti – Twin Peaks theme – Twin Peaks 22. Max Steiner – Main title – Lo que el viento se llevó 23. Jerry Goldmith – The light – Poltergeist 24. Ramin Djawadi – Mhysa – Juego de Tronos (3ª temporada) Monográfico – La saga de Jason Bourne John Powell – El caso Bourne 1. Main titles 2. Bourne Gets Well 3. Treadstone Assassins 4. At the bank 5. Escape From Embassy 6. Bourne On Land 7. The drive to Paris 8. At The Hairdressers 9. The Apartment 10. The investigation 11. At The Farmhouse 12. Jason Phones It In 13. On Bridge Number 9 14. Taxi Ride 15. The Bourne Identity 16. Jason's Theme John Powell – El mito de Bourne 1. Goa 2. The drop 3. Funeral Pyre 4. Gathering Data 5. Nach Deutschland 6. To the roof 7. Alexander Platz - Abbotts Confesses 8. Moscow Wind Up 9. Atonement 10. Berlin Foot Chase 11. Bim Bam Smash John Powell – El ultimátum de Bourne 1. Six Weeks Ago 2. Tangiers 3. Assets and Targets 4. Thinking Of Marie 5. Faces Without Names 6. Comin home 7. Man verses man 8. Waterloo 9. Jason is reborn James Newton Howard – El legado de Bourne 1. Legacy 2. Program Shutdown 3. Drone 4. High Powered Rifle 5. They're All Dead 6. Manila Lab 7. Aaron Run! 8. Simon Ross 9. Aftermath John Powell – Jason Bourne 1. I Remember Everything 2. Backdoor Breach 3. Converging In Athens 4. A Key To the Past 5. Decrypted 6. Flat Assault 7. White Van Plan 8. Strip chase 9. Let Me Think About It 10. Moby - Extreme ways Despedida Ramin Djawadi – Winter is here – Juego de Tronos (7ª temporada)

Episode 0044: IF you have a small email list you can make BIG sales regardless Think your list of 100 or 200 email subscribers can’t be profitable? Think you have to have a list of thousands and thousands to make any significant income? Then this episode is for you. Before we get started: Review the […] The post The Key To 6 Figures With a REALLY Small Email List TPIP:0044 appeared first on Tony Teegarden (Dot) Com.

Lenon Honor is a husband, father, musician, video producer, talk show host, personal consultant, lecturer, and writer.  He has written and self-published two books.  The first, “Writings for the Fathers of the World of Tomorrow” was written to inspire current and future parents and to encourage healthy relationships between fathers and sons.  The second book, “Deep in the Garden of Consciousness” delves into metaphysics, spirituality, and consciousness. Lenon Honor has produced two lecture series.   “What is an Honorable Man, How to Attract One, and Knowing that you are Worthy”.  The second series is titled “Raising up Masculinity, Honoring the , and Embracing Manhood as a Sacred Institution”. Lenon Honor has produced 6 major documentaries to date. Lenon Honor's ongoing documentary series “The Borg Agenda, 7 of 9, and the Sexualization of Technology”  explores the subliminal propgandization of race-based mind control programing as encoded within the Star Trek television franchise.  All of Lenon's films are available at www.lenonhonorfilms.com In January of 2012 Lenon Honor officially launched lenonhonor.com.  Lenon Honor is currently working on his next film project “The Coming of Keyto” which is scheduled for completion in November of 2012.