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The Second World Approaches to International Law (SWAIL) project, which will be launched at Central European University in Vienna in February 2025, aims to establish a more accurate way of conceptualising East Central Europe's position in, and relationship with, international law. Three themes arise continuously throughout the podcast: liminality, domination, and the emancipatory potential of international law. Liminality is the cornerstone of the SWAIL project. It is discussed throughout the podcast, whether in reference to geography, epistemology, or time. Patryk identifies an issue whereby East Central Europe is too readily thought of as part of the West, when for him, and he proposes for others from this region, it should be thought of as both in and out, speaking to its liminal place in the global order. The result of this false conceptualisation is East Central Europe's dual exclusion from theoretical understandings of international law; East Central Europe will not feature as the protagonist in a top-down study, nor is it the subject of post-colonial research. Patryk's proposition is it ought not be sandwiched into either of these camps, rather East Central Europe's place in international law ought to be understood in its own, fundamentally in-between, position. Communicating his driving thesis, he points out the contradistinction between Ukraine's experience of the Russian invasion and Poland's roles in the invasion of Iraq. East Central Europe is a geographic space sharing parallels with the West and the Global South but sharing space with neither. The most significant parallel Patryk makes between East Central Europe and the Global South is their joint experience of domination by external states. Between Russian and Soviet expansion from the East and a history of Western imperialism, East Central European states have a long history of fighting for their sovereignty. By applying a modified post-colonial framework to the region, Patryk contends we can remove a blind sport from Western and Third World approaches to international law, which both fail to give appropriate focus to non-European colonialist entities. Considering East Central Europe's vulnerable position, it would be wrong not to consider what the recent US election means for the area's geopolitics. Fortunately, we interviewed Patryk the day after the election. Patryk identified an understandable trepidation in East Central Europe leading up to the election. In the wake of the result, he deems a reconceptualization of the region's security methods to be necessary. The issue gets to the heart of the SWAIL project, international law itself has been somewhat thrown into the liminal flux, exhibiting a bulwark of rules designed to protect states, but lacking a leader on which vulnerable states can rely to enforce those rules. These rules link to the final theme, which made for a surprisingly optimistic podcast given the current regional context: Patryk identifies emancipatory potential in international law. This optimism flowed into the podcast aboard two vessels, NATO and the Special Tribunal for the Crimes of Aggression against Ukraine by Russia, although it is clear Patryk's optimism extended beyond these, applying to international law more generally. Regarding the former, Patryk identifies a worrying acceptance among many Global South actors of Russia's justifications for its aggression when, for Patryk, NATO membership is a sensible defensive measure for East Central Europe to take given the region's aforementioned geographical vulnerability and related history of imperial domination. Concerning the latter focus, Patryk rejects a commonly advocated position that all special tribunals entrench double standards in international law and communicate a message of selective criminal justice. Patryk identifies binary state-to-state, or region-to-region, comparisons as a misleading way to interpret international law. For Patryk, special tribunals like the one for Ukraine or similar experiments in the Central African Republic and Colombia can also be interpreted as a form of respect for the demands of weaker states in the global order; by shifting the framework away from binaries like Global North versus the Global South or West versus the Rest many more factors can be identified that unites second- and third-world countries than divides them. It is on the point of unity beyond binaries that Patryk already identifies potential scope for expansion of the SWAIL project. Latin America is a region in which he foresees particularly fruitful parallels and avenues for interesting scholarship. For the time being, the project exhibits significant potential, hopefully enabling a better understanding of East Central Europe's position in international law, which may guide thought on a region that is already and will continue to be pivotal to world order moving forward.
Welcome to our third episode of Ask Me Anything with our Expert Panelists, the stars of our Driving To The Rez second hour. This week, we are pleased to present our panelist and second hour host, Ashley Swail. Ashley is an HR expert who ensures workplace harmony and a yoga teacher who's mastered the art of attaining body, mind, and soul awareness. Ashley's talent lies in aligning your energy bodies while simultaneously aligning your career path and goals. Her expertise in mysticism, human behavior and spiritual wellness offers a holistic approach to our exploration of the unexplained.On our Second Hour, we will be deep diving into Ashley's mystical works and her exploration into becoming an elder in our society. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe
In a recent study conducted by Dr Janine Swail and Dr Susan Marlow, 16 female entrepreneurs shared their experiences with starting their company. We discussed the perceived flexibility of entrepreneurship for women versus the harsh realities they face. Rachel spoke with co-author of the “Entrepreneurship: why women quit” study, Dr Janine Swail, about the perceived flexibility of entrepreneurship for women versus the harsh realities they face.
In a recent study conducted by Dr Janine Swail and Dr Susan Marlow, 16 female entrepreneurs shared their experiences with starting their company. We discussed the perceived flexibility of entrepreneurship for women versus the harsh realities they face. Rachel spoke with co-author of the “Entrepreneurship: why women quit” study, Dr Janine Swail, about the perceived flexibility of entrepreneurship for women versus the harsh realities they face.
As the snow flutters down in a spring flurry, grab your coziest blanket and a steaming mug of hot dish to join us for an enlightening episode of "Northern Lights." This week, hosts Tanner and John welcome Jerry Collins, the visionary behind Big Dreams Organics in Albert Lea, MN. The conversation lights up with insights about Island Peži, the eagerly anticipated dispensary near Treasure Island Casino, alongside a thorough exploration of the Legal Marijuana Now Party's future ventures. The episode takes a deeper dive into Minnesota's inaugural cannabis hearings of the year, offering a preview of what's brewing in St. Paul for the coming days.In a flavorful segment, Marcus and Tanner link up with Will from Dabbler Depot to discuss their exclusive Generic Gummies. These treats are not only delicious with their unique [insert flavor here] taste but also perfect for enhancing [insert activity here], making them a must-try for everyone. Discover why Dabbler Depot is the go-to spot for these exclusive delights.Then, dive into the cannabis industry's inner workings with Steve, Tanner, and the dynamic duo from Boveda's Cannabis Sales team, Mike Kanowitz and Scott Swail. Learn about their unique journey into the cannabis sector, the challenges and triumphs of selling in a multi-faceted company, and their predictions for Minnesota's cannabis future.Wrapping up the episode, John and Tanner circle back with Jerry Collins for a close-up look at Big Dreams Organics. They explore the Albert Lea inspection process from a business owner's perspective, shedding light on Jerry's transition from seeking solace from sleepless nights to leading a trailblazing cannabis enterprise. Tune in to discover the stories, strategies, and insights that are shaping the cannabis landscape in Minnesota.Donate Today - mncannabiscollege.org/donateFilmed and Recorded at the Dabbler Depot Studio in St. PaulToday's episode of Northern Lights is presented by North Star Law Group, your trusted partner in Minnesota's burgeoning legal cannabis industry. Learn more at northstarlaw.comLinks from the Show:
This week I'm talking to Sharon of Swail Studios. We talk about imposter syndrome, morning pages, and how to determine what fits into your practice.Swail StudioBefore we get into the episode I'd like to invite you to Fortune Fridays, where I will be doing live card pulls in the Hive House facebook group. There are others who will join in periodically, so come check it out, talk to some new people, and get a tarot, rune or oracle reading!Fortune Fridays at Hive HouseSupport the showSupport the show and get tons of bonus content, videos, monthly spell boxes, and more at CrepuscularConjuration.com!Or become a paying subscriber on Buzzsprout: https://www.buzzsprout.com/1777532/supportWant to see if you're a good fit for the show? (Hint: if you're a witch, you probably are!) email me at youraveragewitchpodcast at gmail.comFollow YAW at:instagram.com/youraveragewitchpodcastfacebook.com/youraveragewitchpodcastReview the show on Apple podcastspodcasts.apple.com/us/podcast/your-average-witch-podcast/id1567845483
Chris is a Life and Health Coach who helps women conquer overwhelm & create the life they're ready for in mind and body. Tune in to learn more about why she does what she does!Follow Chris on Instagram: @chris.swailSign up for her Free, Nov 28th workshop HERE: https://www.alittlebitbetter.ca/Learn about Social Media Marketing from Lyndsie Barrie at yycfempreneurs.com and on YouTube.com/lyndsiebarrie
Spike is back in his Hold Box but this time he is hearing from some of the best vets in the business. First up is Irish Team Vet Marcus Swail, as he talks through how his veterinary journey began, what it takes to be a good vet and the future of our sport. Listen for free across all podcast platforms.
Episode #30 of ‘The Teddy Brosevelt Show' features an interview with an Austin legend, iconoclast and hero Brad Swail. Mr. Swail is a 5th generation Texan who is famous for being the host and producer of ‘The Austin City Councilman' podcast. Thanks to his weekly appearances every Friday at 9:30 am CT on ‘The Todd and Don Show' on KLBJ, Brad's Q rating in Central Texas has been exploding in 2022. Brad Swail has conducted dozens of interviews with politicians, journalists and other fascinating folks in 2022.So Teddy thought it would be cool to flip the script and conduct an interview with Swail Jack City. This action-packed 50 minute podcast features Teddy peppering Brad with fascinating questions about a host of topics, including the big one: Hey Brad - Are you sticking with podcasting and media or will you run for political office? Episode #30 is a special treat for Brad's many female admirers. You will get to hear never-before-discussed details about the mystery man who has grown ‘The Austin City Councilman' podcast into the most respected and beloved political podcast in the capitol of Texas, then parlayed that success into a weekly appearance on the #1 most-listened to morning radio show in Central Texas.EPISODE #30 TOPICS: * Brad's 100% all-meat carnivore diet* What podcasts Brad listens to and how he stays on top of the news cycle * Last weekend's Austin FC playoff game experience and Brad's dour predictions for Sunday's MLS playoff match against Dallas* If Austin renamed the city after Brad for being 100% correct about everything COVID, would he prefer: a) Swailtropolis b) Swail Jack City c) San Franswailsco * If Leslie Cochran (see below) was still alive, do you think he would defeat Kirk Watson in the 2022 election for next Mayor of Austin by a small margin or landslide?FOLLOW Brad Swail on Twitter @bradswailSubscribe and listen to ‘The Austin City Councilman Podcast':Stream ‘The Teddy Brosevelt Show':* Spotify* iHeartRadio* Apple Podcasts* TuneIn Radio* Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit teddybrosevelt.substack.com
Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the cards that I was dealt. What can I do?' Place yourself back in the driver's seat and put that ball of empowerment back in your court. Take that kind of mentality and just run with it. You can do anything. - Liz Swail Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 474 Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022. How can we unblock irrational fear to help us let go of past trauma? By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 474 As Liz Swail Uncovers: [1:30] Alive + Well in Austin, Texas Liz Swail Alive + Well | Austin, Texas RUNGA What we're going to explore on today's podcast: true health and wellness from the inside out. About her business with her husband, Alive + Well, what their mission is and how they're helping people heal. What surprised Josh the most about Alive + Well and some of their products and services he has tried already. 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success How Liz and her husband, Mike, as well as other colleagues, have been so welcoming and meaningful to Josh and Carrie since moving from California to Texas. Liz's background, her childhood, how much as has grown over the years and who she is at her core. Josh's own struggles growing up as well with a mother who has bipolar disorder and his father leaving them. The moment in high school as a Junior when Liz considered ending her life. [13:00] The Power of the Question Prompt: What is The Meaning of Life? How Liz was able to transition and leave her toxic environment behind for something better for herself. Difficult moments for Liz even before she was born with everything telling her mother to have an abortion when she was pregnant with her at 13 years old. What comes up for Liz today with all of the conversations surrounding pro-choice and pro-life. Unpacking how so many people have transcended to horrible living conditions to find joy, bring love, and positively impact the world. The Map of Consciousness Explained by David R. Hawkins Why a low level emotion like despair has to be experienced in order to get to courage. The moment in Liz's life when she realized that having a title and money wasn't sucess for her. Why it's so beneficial to ask yourself question prompts + why it's okay if you don't answer them until later. 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life How deep contrast is so vital to propel us to something better or some type of growth journey. The moment Josh realized that having judgement about people with money and opportunities was actually blocking him from achieving those things as well. Why many people who do come from money don't always have a success story because they lack awareness and values. [21:00] Breaking Your Negative Mindset + Behavior Cycles How to get out of victim mode by asking yourself these questions according to Liz. Liz's personal mission to help break negative cycles such as mistrust, addiction, and poor health with empowering questions. What Liz's childhood and observing her grandparents taught her about emotional intelligence and love. How Liz felt lost during university, her skill sets, and what she should do with her life. How people can change their lives around when they're born into difficult environments without direction. Why it's so easy to blame caregivers and the people around you for your childhood environment but it's actully disempower and not the right energy to use to help you forward. The fact that less than 1% of all disease is based on your genetics and that means you have tremendous power over your outcome. Why our sickcare system isn't giving people the actual help that people need. 140 Unconventional Medicine – Chris Kresser [30:00] Never Rob Someone of Their Process Different wellness services they offer at Alive + Well to help people on their health journeys from functional medicine to vitamin shots to relaxing spa packages. Alive + Well's mission to help people find and heal themselves if and when they are feeling lost. 277 How To Access Your Inner Coach: Christine Hassler Why it's so important to never rob someone of their process and you cannot force them to heal; they have to do it on their own terms and when they're ready for it. What therapies can help someone get their emotional energies unstuck and back into motion. Her father's experience being a drug addict, his recovery process, and her amazement at the life he's living today after being addicted for over 4 decades. Why no one is unhelpable; we can always heal and get better by setting goals, sticking to a path, and keep doing the inner work. Josh's own struggle with food and why control is a coping mechanism for many people. Why Alive + Well is not like other places; especially when it comes to individual attention and treating you like a person rather than a number. What Alive + Well is doing to always focus on growing and helping people thrive with new healing methods. How to make wellness like a fun hobby: something that you enjoy and can geek out on so that you're actually enjoying the journey. [38:00] How Shroom Tea Helped Liz's Breakthrough Her experience trying shroom tea for the first time while living in the Caribbean and how that helped her have a personal epiphany and boost her confidence. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Her past practice of building another life in her mind to get away from coping with her reality at the time and sharing these made-up stories with other people until the shroom tea helped her realize that she didn't need to do that. Josh's recent experience connecting with his grandfather with a similar tea during a men's group event. How to be careful about plant medicine and why there's a right and a wrong way to do it. Why the pre, post, and peri inner work process is vital to integrate a plant medicine's lessons. The importance of not doing ceremony after a ceremony to do the real work for yourself. Why you have to be so careful about who you attend a plant medicine ceremony with at any time. Her thoughts about how Ayahuasca might help her father but the caution he should take when choosing where and which shaman facilities the experience. [46:45] The Healing Spiral: Contraction & Expansion 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Why healing is a spiral and sometimes you will experience contraction or expansion in the process. Unpacking Liz's recent move to Dallas with her family and the current healing spiral she is facing right now. Her childhood habit of detaching herself from a current situation and how that is showing up now for her. Why she thinks it's very important to cultivate discipline in life because it will show up for you all of the time once it's a habit compared to motivation. What Liz does to manage her dark thoughts and why it's so important not to judge yourself for having those thoughts but just let them pass through you, acknowledge that they're there but not forever, and important questions to ask yourself. How developing good habits when you're healthy and in a good mindset will help carry you when you're not in that space of wellness. 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health Why doing the cold plunge helps Liz so much when she is in a fight or flight mode. How Dallas compares to Austin and how she's slowly warming up to their new city. Why just simply being honest and open about personal struggles in a safe environment is so powerful for healing oneself. [56:00] Why Outside Control Starts with Dividing Families Gender dysphoria that our society is facing today; especially through platforms like YouTube and TikTok and the dominos that are being stacked against our youth. 453 Sky King | How To Exit The Matrix: The Psychology of Propaganda & Marketing How to find your purpose and how you can make an impact with all of the negative mass media headlines we see day after day. What Liz does to show up as the best version of herself that she can be for her children in order to protect and support them. Why our children serve a purpose of reminding us what life is all about in the end. How and why we have moved away from the importance of family because of our current society and government. Common roots of important pieces of history including communism and the Holocaust that all started with dividing families. Why Liz believes that we all have holes in our hearts right now that we need to fill ourselves with the love and light of spirituality, a Higher Power, or God - whatever you believe in to feel whole and help one stay grounded. How removing God or Higher Power and spiritual beliefs plus feeding people junk food along and keeping them sick while also dividing families also leads to people being easily controlled according to Liz. [1:05:00] Building Powerful Connection Within Ourselves and with Our Partner How gender dysphoria and confusing children's psyche as young as four years old is priming them for the brokenness that will need to be healed as adults yet some never truly heal. The detachment Liz faced when she was touched inappropriately by men when she was a kindergartner. How the pursuit of sole pleasure and no connection can break down one's humanity. 379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!) Josh and fellow podcasters who have been addicted to porn for so long plus their journey being open about it. The intense experience Josh had with an Ayahuasca ceremony that did not go well and he ended up absorbing a dark entity that led to a psychic break. Paul Chek | All is God How Josh consciously chooses to be with Carrie and their son rather than allow thoughts about porn take over his control. [1:12:30] The Evolving Wellness Journey + Cultivating Purpose Struggles Liz still faces today and that she is open about sharing with the world. How Liz has learned to love herself and the gifts that she does have instead of comparing herself to other people. What they do at Alive + Well to help people get well enough that they can step into their purpose and fully express themselves. The different layers of Liz, the time it took to get her health to where it is today, and why wellness is a never-ending journey for all of us. The fact that you can go in on something with a goal but you cannot be attached to the outcome and Liz explains why that is true. Why she believes it's so important to believe in some sort of power and embrace how incredible it is that we are a moment but there is something eternal. [1:17:45] Unblocking Irrational Fear to Let Go of Trauma Her relationship with fear as she moves through the things that she is responsible for every day. How her husband, Michael, has helped her alleviate the fears she never thought she would get rid of like not being supported. Questions she asks herself to help her unpack her fears in order to heal and move past them. How doing a holotropic breathwork experience helped her do some intense inner child work. Why a lot of our angry emotions and behaviors come forward because of the fear we had as children. The importance of uncovering your biggest irrational fears in order to finally not allow it to hijack your thinking and let unresloved trauma go. How she defines wellness and what living a life well looks like to her especially after her mother passed away. Power Quotes From The Show Embracing the Whole Journey: Good Times + Bad Times "A society, we're in this pursuit of zero discomfort and instant gratification but without that contrast and journey we can't show up in an authentic way for other people. We can't show up in a powerful way for other people. If we can change that and allow ourselves to feel both the good and the bad, the comfort and discomfort so that we can be empowered." - Liz Swail How to Control + Heal Fearful Thoughts "When you're fearful of something, you can't think of anything else. It's that inner questioning of 'What's going to happen if...?' and your brain is constantly spinning and spending energy on it. It's a waste because then you can't think of anything else like creating something bigger and better. So, recognize that fear when you feel it, don't be upset about it, and ask yourself why you're feeling afraid." - Liz Swail Get Closer to Your Inner Child with Breathwork "What inner child ideas are coming up when you are afraid, angry, or anxious? Personally, I never understood or did inner child work until I tried holotropic breathing. I sobbed like I never did before and I could see myself at 5 and 7 being hurt by other people. That helped me to say to my inner child, 'I'm so sorry that happened to you little Liz,' and recognize how some fear had manifested in me from a very young age. When you act a certain way like snapping at your spouse it is almost always related to a fear." - Liz Swail Links From Today's Show Liz Swail RUNGA 400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success The Map of Consciousness Explained by David R. Hawkins 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life 140 Unconventional Medicine – Chris Kresser 277 How To Access Your Inner Coach: Christine Hassler 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 453 Sky King | How To Exit The Matrix: The Psychology of Propaganda & Marketing 379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!) Paul Chek | All is God Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Alive + Well | Austin, Texas Instagram Facebook YouTube About Liz Swail Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where her and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space, as growing up she experienced a turbulent home life, disordered eating, suicidal thoughts, and poverty. Childhood: comparing the “then” and “now” of her life, touching on how she transformed her own health by making changes over time. The benefits of giving up gluten and alcohol, and the long-term benefits that you'll see if you invest time and effort into your weightlifting regime. Liz balanced her strength training around her two pregnancies, and she managed to keep training right up until giving birth. Liz says that her Christian faith plays in her life and encourages listeners to find a higher power so that they're not the center of their own universe.
Serverless expert Paul Swail joined me on Ditching Hourly to share how he uses paid diagnostic engagements to help land large projects without the pressure of conducting a single sales interview. Paul's Links: https://serverlessfirst.com/ https://twitter.com/paulswail
This Episode we interview Tyrell Smith, Catherine Swail, Rebecca McAbee about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast
This Episode we interview Tyrell Smith, Catherine Swail, Rebecca McAbee about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast
AWS Serverless Services with Paul Swail from Serverless First In this episode the team talk about AWS Serverless Services with Paul Swail. Paul is an independent Serverless Consultant working with and helping teams get started with serverless on AWS. The Value Flywheel Effect Book Review Paul also reviewed our book The Value Flywheel Effect. The team talk about his views of the book. And the fact that it is essential reading to get higher level buy in to serverless in your organisation. Serverless Mindset versus Serverless First We talk about the difference between the terms serverless mindset and serverless first. And how it is essential to be pragmatic in your approach and not insisting that serverless is the default for all your architectural decisions. It is better to use serverless as the architecture or service of choice. And then fall back to non serverless or less serverless services for certain parts of the architecture. Wardley Mapping your Tech Stack Wardley mapping and mapping your tech stack became really useful. Because you can see the individual components that can be moved to serverless. Instead of insisting the whole thing must move. The origin of Serverless Ben Kehoe came up with the term 'the serverless spectrum'. And it captures the notion of falling back. You can see if you have fallen back to things on one side of the spectrum. Leading with Context There's a fundamental thing with developers. Generally, they identify with the technologies they've use frequently. And they get really attached. And fanboy/girlism kicks in as well. There is a natural tendency to do that. Before your rational mind kicks in and says hold on. What is this? And what are the drawbacks of this? Or what sort of context would this not work in? Context can be vague I split it up into the application context of the actual system. What are the features or operational, latency and performance concerns you need the system to have. And the actual organisational context. The first application context is usually known. People know that they are building a specific app. It has these features and these requirements. But the second organisational context is what developers do you have available to you? What skill sets do they have? Are they developers without ops skills so we need to hire infrastructure folks. Or do we have infrastructure folks, and they might not have much to so because we're using serverless? These things need to be considered when you're adopting technologies for a new project. Keep it simple It's the worst thing in the world, when a senior engineer builds something really complicated because they are smart. However, the beauty of a good system is simplicity. It is worth going the extra bit to get to simplicity. And don't overcomplicate things just for the sake of it. I don't you know if it's an ego thing, but sometimes people build things are way too complicated. If you're the architect you need to imagine yourself not being there for two months. How will the team fare? Have I designed a system that's simple enough if they hire a new developer in the meantime. When I'm not there to get them up to speed. Serverless Maturity We have reached maturity in the serverless ecosystem. Developer advocates are starting to codify and articulate their patterns. We have CDK patterns and things that are Google-able. Teams can reach out to see how to do it in an API gateway, lambda or dynamo. And see videos, tutorials or documentation of workshops that are maturing and established. AWS effectively becomes a platform team, if you follow the serverless first approach. And they're going to keep investing in making it easier and adding more features and capabilities. How will Serverless evolve? One reason for being attracted to Serverless in the first place, was as a developer you are working close to the product. Full stack developers build a front end and back end. But you can have a team of one back end and one front end developer. And they do everything. So tools that optimise for small teams to get stuff done are essential. Like operational stuff or standardised CICD pipelines and testing mechanisms around that. There's a lot of good work being done on the friction that serverless had over traditional app development. And having to deploy to the cloud locally and making that fast. I think it will continue to get better for individual developers. By creating stuff that would otherwise have complex AWS nuances. Because it's a big overhead for for developers to learn without AWS certifications. ServerlessFirst.com and @PaulSwail TheServerlessEdge.com and @ServerlessEdge The Value Flywheel Effect Book with IT Revolution
Special edition of the show today! Austin iconoclast, legend and hero Brad Swail invited Teddy onto the #1 political podcast (‘The Austin City Councilman') in Austin this morning to discuss my permanent ban from Twitter and a host of other intriguing topics.Brad was kind enough to share the audio of this morning's interview, so I could use it for Episode #23.Topics discussed include: Teddy's Twitter BanAlex Jones show trial in Austin, TexasInternal Documents obtained via a FOIA request show how the CDC colluded with Big Tech to deplatform Dr. Naomi Wolf for questioning whether the vaccines might cause menstrual issues. Dr. Naomi Wolf: “Shortly after the CDC identified my tweet as ‘misinformation' I was deplatformed and a global attack from legacy media sought to undermine my reputation.”“Tweets that I had previously deleted as being poorly worded, were resuscitated and circulated to media in the effort to discredit me. Only Twitter could have retrieved these deleted tweets. I was called ‘mad' and ‘batshit crazy' and counter factual.'”Much, much more on this special edition of ‘The Teddy Brosevelt Show'.After the past few days, I'm pretty much done with discussing the Twitter ban. We will be exploring totally new topics in the next show. Back with another regular episode in the next 72 hours.THANKS FOR LISTENING !!!Original episode of today's ‘The Austin City Councilman' podcast: Stream ‘The Teddy Brosevelt Show':SpotifyiHeartRadioApple PodcastsTuneIn RadioSubstack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit teddybrosevelt.substack.com
Special treat today for Episode #10 of ‘The Teddy Brosevelt Show' folks!Brad Swail is an Austin iconoclast, legend and hero.Mr. Swail (also known as ‘B-Swizzle' and ‘Undercover Swizzle Sauce Boss') was the very first distinguished guest of honor on Episode #1 of this humble podcast. Brad is also the producer and host of ‘The Austin City Councilman' podcast, which is the #1 most-listened to political podcast in Austin, Texas, which is streaming on Spotify and Apple Podcasts. Brad invited Teddy to be his distinguished guest of honor on today's show. After we taped the show, Brad was cool enough to share the full audio, so Teddy could share it with you!Cross-promotion 101, baby. EPISODE #10 TOPICS INCLUDE:Putin's speech (warning!) yesterday and what's next with the Ukraine warClimate change lunatics are causing needless suffering and economic pain with their self-punishing, foolish polices in 2022Wind turbines kill so many birds and bats, you wouldn't believe it. How many? Take a wild guess. Go ahead. Guess. Texas Border security (or lack thereof) Dutch Agricultural sector revolts after plans are uncovered to build futuristic liberal utopia / model city on their fertile farmland. Dutch cops fired bullets back. This could get ugly.Coal, energy, electrical grid Episode #10 of The Teddy Brosevelt Show was recorded over the phone with Brad Swail at High Noon CT on Friday, July 8, 2022 in Austin “Podcastropolis” Texas.Now available on:SpotifyTuneIn RadioApple PodcastsThanks for reading Teddy Brosevelt! Subscribe now to receive new podcasts and posts as soon as they go up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit teddybrosevelt.substack.com
Teddy already released a video version of this podcast with Austin legend, hero and iconoclast Brad Swail last week.Here's the audio version. Needed to upload the audio to Substack in order to get the RSS feed functional. This show will soon be available on Apple podcasts and Spotify. Hope you enjoy the show! - Teddy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit teddybrosevelt.substack.com
This episode of Bodies by Brent will have you radically re-evaluating how you treat your body. Our guest this week is Elizabeth Swail. She is co-owner at Alive and Well Austin which offers the Austin area a one-stop-shop of specialists who work to treat both the mind and body with long-term solutions to address every individual's unique wellness needs. She joins the podcast to share her journey of self-acceptance Leading her to live her truth of abundance and wellness. This podcast is sponsored by Athletic Greens. Want to never miss an episode? Subscribe to the podcast! She tells us the story of the one cup of mushroom tea she drank in the Caribbean that completely changed her life. And how her newfound self-acceptance led her to never want to lie again… To herself, friends, or the world. She delivers a masterclass in health and wellness sharing everything she has learned on her journey of self-acceptance and optimized health. Taught by Elizabeth:· The most underrated pre-workout you've never considered before· The one word you can eliminate from your vocabulary that can rejuvenate your health · Where you can start your health optimization journey· How ancient medicine can heal us for a better future· Learn how to uphold yourself by trusting your values· How women can align their lives based on their hormonal cycles· The 2 easiest changes you can make to your diet changing your health for the better· How the answer to eliminating brain fog and chronic fatigue lies with your stoolAlive and Well Austin: Instagram Alive and Well Shop: Instagram - shop for all your highest quality supplements Elizabeth's Instagram Bodies by Brent Bodies by Brent: Tiktok Bodies by Brent: Instagram See acast.com/privacy for privacy and opt-out information.
Dax and Paul join Adam to discuss lots of things, mostly centered around serverless. Is serverless good for startups? Do we know where serverless developer experience is headed? Are Dax and Paul actually Adam's friends or was the friendship forced upon them?
Do you feel thank you're constantly falling off the wagon? You said you were going to eat healthy and workout every day, yet you had a bad meal or missed one workout, and now you've written off the rest of your day and likely the rest of your week. "I guess I'll start again on Monday." Or sometimes, we even wait until the next month to get back on track. Well, in today's episode, I am chatting with Catherine Swail, a local personal trainer in my area with whom I have also had the privilege of working. Catherine is a school teacher turned personal trainer who works solely with 1:1 clients where she can hone in on each client's needs. Catherine focuses on creating sustainable and realistic change, promoting better movement with mobility exercises. Catherine dives deeper into how to create lasting change, different fad diets on the effects on women, and how we are likely making it all a little too complicated. Connect w. CatherineJoin Holly's Community Connect w. Holly Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.comConnect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com
Elizabeth Swail is the special guest on this week's episode of Bodies By Brent. She's an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where her and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space, as growing up she experienced a turbulent home life, disordered eating, suicidal thoughts, and poverty. She and Brent discuss her childhood and compare the “then” and “now” of her life, touching on how she transformed her own health by making changes over time. They list the benefits of giving up gluten and alcohol, and the long-term benefits that you'll see if you invest time and effort into your weightlifting regime. Liz also shares how she balanced her strength training around her two pregnancies, and how she managed to keep training right up until giving birth. This interview also delves into some deeper topics, such as what it means to be “masculine” today and why men are lacking male role models in society. Liz explains the role that her Christian faith plays in her life and encourages listeners to find a higher power so that they're not the center of their own universe. At the end of the interview, she tells Brent about the legacy that she wants to leave the world. If you liked this episode, you can support Bodies By Brent by subscribing to the podcast, recommending it to a friend, or by making a purchase with the sponsor of today's episode, Athletic Greens. What You'll LearnWhat it means for women to “have it all” in today's societyHow breathwork can give you the same buzz as alcoholWhy you need to believe in a higher powerThe benefits of weightlifting for women, even during pregnancyThe legacy that Liz and her husband are creating through their business and familyLinks and ResourcesFundraiser by The SOFIE Foundation: Flood Relief for Yawanawá Families in Acré Brazil https://www.gofundme.com/f/flood-relief-for-yawanawa-families-in-acre-brazilLiz on InstagramAlive and WellAlive and Well on Instagram Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on InstagramBodies by Brent on TikTok This episode's sponsor, Athletic Greens
Among the broadcast media tech players eager to meet and greet radio and TV engineers and C-Suite leaders at the 2022 NAB Show, scheduled for late April, is GatesAir.In late October 2021, GatesAir added audio processing to its Intraplex IP and Cloud Transport products. For those asked to sign off on a purchase order, cost savings is certainly a big selling point when it comes to auxiliary equipment. But, how does CEO Bruce Swail explain to the C-Suite executive who may not understand what this technology advancement brings to broadcast media means in layman's terms?He answers this and questions tied to the topics of supply chain concerns and broadcast media cybersecurity in the upcoming Winter 2022 RBR+TVBR Special Report, our all-new magazine that offers, for the first time, Broadcast Media's Top Tech Leaders.This podcast interview with RBR+TVBR Editor-in-Chief Adam R Jacobson offers a sneak peek at what Swail has to say in the all-new Special Report.
Chris Swail is a certified Life Coach and Health Coach and NLP Practitioner. She helps women who feel overwhelmed and stuck, feel confident and capable so they can live happier, less stressed lives. Chris is a mom to 3 young kids and understands the struggle and demands of motherhood and how it can feel hard to manage one's time and own needs. She found coaching and never looked back! In this episode: Making decisions based on what is best for your own family and not based on other's expectations. Be a super mom in your own capacity and in your own way. We get to choose how we show up. We are in control of our thoughts and feelings. Habits are useful because they help our brains to use less brain power but… of course, we can have both good habits and bad habits. Identity shifts, such as the transition to motherhood or a change in career, can be difficult and make us feel stuck. Choose what matters and don't be afraid to say no to the rest. Connect with Chris: Instagram: @thisisalittlebitbetter https://www.instagram.com/thisisalittlebitbetter/ Facebook: @thisisalittlebitbetter https://www.facebook.com/thisisalittlebitbetter Website: https://www.alittlebitbetter.ca/ Podcast: A Little Bit Better https://podcasts.apple.com/ca/podcast/a-little-bit-better/id1524520825 LETTING GO OF THE "SHOULDS" “You can be a super mom in your own capacity and in your own way.” This will look different depending on the person. It can be hard to let go of the expectations that can be ingrained in us - whether it's from our upbringing, society, a combination of both, or other places. We can hold ourselves to this really high standard and then, there can be a lot of negative self-talk or self-shaming if you feel like you're not measuring up. We can feel like we should be the mom who always volunteers at the school, bakes the best cakes for birthday parties, and who puts her kids in all the sports. It can feel like there is a lot of judgement in motherhood sometimes. Being able to dial down on what really matters to you as a mother can be a big challenge to overcome. WE ARE IN CONTROL We are in control of our thoughts and feelings. Sometimes we can feel really out of control with our emotions. For example, “so-and-so” did this to me and made me feel this way. The reality is that we get to choose how we show up, including how we feel. It can be an internal battle to try and change our thinking if it's negative about a person or a situation. But - we can do it. Although it isn't easy, that ownership piece can help us to stop feeling like we are out of control. CHOOSE WHAT MATTERS It's your life. Live within your values and your purpose. Don't worry about what everybody else says. Don't worry if it looks messy. Life is messy and that's part of what makes it beautiful. That's part of how we grow. We learn through our experiences even when (and especially when) we make mistakes. Choose what matters to you and to your family. Stick with that. Own it. And - don't be afraid to say no. BEG, BORROW, & STEAL FROM CHRIS Go-to meal on a busy night: Breakfast for dinner OR “The Plowman” which involves pulling out whatever's in the fridge and putting it on a cutting board/charcuterie board (e.g. vegetables, hard boiled eggs, deli meats) Favourite family games: Risk and Pictionary Favourite family activity: Bike rides Favourite book: Becoming by Michelle Obama
Today I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals. -tools you can use to achieve big goals - why small steps work - making and breaking habits - why we use excuses and how to recognize this Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/ Work with Chris: https://www.alittlebitbetter.ca/ Listen to Chris' podcast!: https://podcasts.apple.com/ca/podcast/a-little-bit-better/id1524520825 Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla
Paul joins Adam on the first episode to discuss AWS freelancing, testing serverless applications, and being a work-from-home father during a pandemic.
Sharon Wagner is a brand designer based in Brooklyn, NY with 10 years of experience working for boutique to global agencies. Her past clients include Elizabeth Arden, Glade, Maidenform, and now countless brilliant entrepreneurs. Starting her career in advertising, she worked her way through its inherent ethical (and regular quarter-life) crises with the help of Tarot, shadow work, astrology, and other “alternative” healing modalities — eventually bringing magic to her design practice as well. Leaving traditional agencies behind, her focus is now on using her knowledge and intuition to collaborate with talented witches, creators, and other innovators to deepen their impact and income through visual brand design.Find Sharon here: https://swail.studioInstagram, Pinterest, Clubhouse: @swailstudiosupport the Sacred Adventure Begin Podcast: https://www.patreon.com/GettinIntuit
You can find Paul on Twitter as @paulswail and Links:Paul blogs at serverlessfirst.comPaul's upcoming book Serverless Test HandbookFor more stories about real-world use of serverless technologies, please follow us on Twitter as @RealWorldSls and subscribe to this podcast.To learn how to build production-ready serverless applications, check out my upcoming workshops.Opening theme song:Cheery Monday by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3495-cheery-mondayLicense: http://creativecommons.org/licenses/by/4.0
Guest Brad Swail Premieres Monday May 17, 2021 on Soul Stories!Brad Swail is the host and producer of The Cultivate Wellness Podcast. A work-from-home father of three, he is following in the footsteps of his own father, who dedicated his life to improving the health of Austin through natural remedies, western medicine, and free educational resources. The Cultivate Wellness Podcast is nearing its 100th episode, with many more on the horizon - always free, and always open minded, always kind!Brad is also a fantastic work at home father of three sons.Listen to this fantastic discourse between Brad and Dr. Randall only on Soul Stories!
Welcome back, Aligned Entrepreneurs! Today's episode is a conversation with Life Coach Stephanie Swail about a topic that is less discussed on this podcast: Relationships. Whether you're in a partnership or wish to manifest a partner into your life, this episode is for you! Stephanie dives into her own experience with toxic relationships, the work she had to do to develop self-love and heal her shadow, and most importantly, the way she asked the universe for permission to bring her a dream relationship on her 30th birthday. Stephanie shares the importance of embodying how you want to feel in the relationship you wish to manifest, how to get clear on your values, negotiables and non-negotiables, and coming back to the truth that you are already enough -- exactly as you are. Enjoy! Connect with Stephanie Swail: Stephanie's website: http://stephanieannswail.com/ Stephanie's Instagram page: @stephanieannswail Join Soul Study: https://www.thesoulstudy.com/ Soul Study Instagram page: @thesoulstudy Overview: 05:10 - Leaning into resistance 06:43 - Intro to Stephanie Swail 11:02 - How Stephanie built her business 13:50 - The power of asking for help in your business 16:57 - Stephanie's relationship journey and what she's learned 19:20 - The importance of embodying what you wish to see in your relationship 20:20 - Getting clear on your values, negotiables, and non-negotiables 20:40 - Lauren's experience with attracting emotionally unavailable men 23:17 - Inner child work 25:46 - Acknowledging fears that come up when dating 30:19 - How the fear of rejection shows up in business 31:48 - Stephanie's fear of not being enough as a child 33:37 - How Stephanie manifested her partner 39:12 - Stephanie's experience of stepping into her light 41:12 - Asking the universe for permission 43:27 - Divine timing of you and the universe 44:50 - How gratitude is the language of the universe 50:52 - The beliefs that can come up in relationships 52:40 - Getting out of the victim mentality 55:00 - The trap of self-fulfilling prophecies 57:03 - Developing self-love 1:00:00 - Why we are already unconditional love 1:05:00 - How Stephanie manifests from a place of embodiment
Welcome back, Aligned Entrepreneurs! Today's episode is a conversation with Life Coach Stephanie Swail about a topic that is less discussed on this podcast: Relationships. Whether you're in a partnership or wish to manifest a partner into your life, this episode is for you! Stephanie dives into her own experience with toxic relationships, the work she had to do to develop self-love and heal her shadow, and most importantly, the way she asked the universe for permission to bring her a dream relationship on her 30th birthday. Stephanie shares the importance of embodying how you want to feel in the relationship you wish to manifest, how to get clear on your values, negotiables and non-negotiables, and coming back to the truth that you are already enough -- exactly as you are. Enjoy! Connect with Stephanie Swail: Stephanie's website: http://stephanieannswail.com/ Stephanie's Instagram page: @stephanieannswail Join Soul Study: https://www.thesoulstudy.com/ Soul Study Instagram page: @thesoulstudy Overview: 05:10 - Leaning into resistance 06:43 - Intro to Stephanie Swail 11:02 - How Stephanie built her business 13:50 - The power of asking for help in your business 16:57 - Stephanie's relationship journey and what she's learned 19:20 - The importance of embodying what you wish to see in your relationship 20:20 - Getting clear on your values, negotiables, and non-negotiables 20:40 - Lauren's experience with attracting emotionally unavailable men 23:17 - Inner child work 25:46 - Acknowledging fears that come up when dating 30:19 - How the fear of rejection shows up in business 31:48 - Stephanie's fear of not being enough as a child 33:37 - How Stephanie manifested her partner 39:12 - Stephanie's experience of stepping into her light 41:12 - Asking the universe for permission 43:27 - Divine timing of you and the universe 44:50 - How gratitude is the language of the universe 50:52 - The beliefs that can come up in relationships 52:40 - Getting out of the victim mentality 55:00 - The trap of self-fulfilling prophecies 57:03 - Developing self-love 1:00:00 - Why we are already unconditional love 1:05:00 - How Stephanie manifests from a place of embodiment
An interview with Tim Swail, Executive Vice President of sales at Boveda, Inc. Tim shares Boveda’s origin story from how he and Sean Knutsen got involved in the humidity business to the hurdles they had to overcome to get their products in the hands of cigar retailers and consumers. You’ll hear a unique story involving Carlito Fuente Jr. and learn what Boveda products are best for your premium cigars.
Brad Swail is a podcaster and host of The Austin City Councilman. In this episode, we spoke about the upcoming District 6 runoff and share our criticisms of our developer friendly City Council. --- Support this podcast: https://anchor.fm/alex-strenger/support
Episode #105: Playing Big with Chris SwailThis episode is a fun one! I invited one of my A-Players, Chris Swail, to join me in a chat about her decision to play big and build her business at the height of a global pandemic.Yup, you read me correctly. Instead of backing down and waiting for things to blow-over, Chris jumped in and began playing big.We talk about mom-guilt, the fear of failure and success, the importance of camaraderie and collaboration. Her story of the defining moment when she stopped thinking of her business as a hobby and started showing everyone (including her kids) that it was time to prioritize her goals and her dreams still gives me goosebumps.Links mentioned in this podcast:Chris Swail, A Little Bit Better https://www.alittlebitbetter.ca/Marie Forleo https://www.marieforleo.com/Follow Chris on Instagram @Thisisalittlebitbetter https://www.instagram.com/thisisalittlebitbetter/A little Bit Better podcast https://podcasts.apple.com/ca/podcast/a-little-bit-better/id1524520825A-Players Group Coaching Program https://www.mamasandco.com/coaching
It's all about confidence, dahhhling! You've heard me say it at least a zillion times, podcasting is such a wonderful tool to help you grow your own confidence! And all it takes is a little bit of practice, and talking about the same thing over and over. It's actually that simple! And this week I'm talking with Chris Swail, life and health coach, and host of the podcast A Little Bit Better. She shares how she overcame imposter syndrome and the idea that a podcast could never be in her future, and turned that into a podcast that gives her listeners a huge confidence boost every time she gets behind the mic!The Missing Ingredient of ConfidenceChris says it's not so much that there's a missing ingredient, but there is a formula to why some people may not feel as confident as others, and it may not surprise you to hear her say that society is really what holds us back. We all know it's true! BUT what we don't always acknowledge is that there is something we can do for ourselves to develop that thicker skin, and it all starts with her coaching favourite, mind work.Chris Is BIG On FailureIn the sense that you should never let failure stop you! Because as soon as you've failed, you know that your chances of success the next time you try something are THAT much higher! “Okay! Did that, didn't work! Moving on!” Here's How Chris Stays Confident“Just do it!” Just record yourself and put it out there! And keep going, stick with it! The more you do it, the more you practice and let yourself evolve with your podcast, the more confident you will be. The next step will come naturally, just sit down and start talking, and record it!Don't Get In Your Own Way, Just Go For It!Couldn't have said it better myself, Chris! It's SO easy to come up with excuses to not do something, but pushing past our comfort zones to get to the place we KNOW we can be in, that we desire to be in, only takes a little bit of confidence, and small steps towards your goals. Links mentioned in this episode:Chris' website: https://www.alittlebitbetter.ca/Chris' Instagram: https://www.instagram.com/thisisalittlebitbetter/Take Back Your Time Course: https://alittlebitbetter.podia.com/take-back-your-timeLianne Kim: https://www.liannekim.com/The Ultimate Creative: https://theultimatecreative.comFree Live Podcast Class: https://theultimatecreative.com/liveclassMy Instagram: https://theultimatecreative.com/the_ultimatecreativeGet my mini course - How To Start A Podcast:https://theultimatecreative.com/startapodcastWork with me!Podcast Production: https://theultimatecreative.com/podcastingPodcast Strategy: https://theultimatecreative.com/podcast-coachingFollow me on Instagram at @the_ultimatecreative and don't forget to rate, review and subscribe to Ultimate Podcast Marketing wherever you get your podcasts! https://ratethispodcast.com/ultimate
Sherry Torkos, R.Ph, holistic pharmacist and author, joins us to talk about the coronavirus and things you could do to prevent infection. With all the fear being pushed by media outlets and social media, being proactive about your health can help keep you ahead of the curve. @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy! As always, consult with your physician before undertaking any protocol or making changes that can affect your health.
Seth Nyer, cofounder of Bee Delightful, discusses what makes their honey the best in the business, whats going on with honey bee health, environmental issues surrounding honey bees, honey bee rescue efforts, and their SXSW Big Ideas Brunch coming up on March 14th! @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Adam Mamelak of Sanova Dermatology joins to discuss natural skin care routines to keep our most visible organ healthy, inside and out! Dr. Mamelak rattles off the studies as if he wrote them himself - he knows his stuff! @cultivatewellnesspocast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Bruce McGlenn of Human Nature Hunting joins to talk about their mission to heal the connection between humans and nature. They offer coursers on hunting which includes tracking, field dressing, butchering, and more. This is not the same as guided hunts or trophy hunting! @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Reena Vokoun, entrepreneur and renaissance woman, joins us discuss Passion Fit, her venture that focuses on women's health, wellness, and fitness. @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Amy Nelson and Eden Torbatian, both with Peoples Rx, join the show to discuss the importance of Iodine - Did you know that iodine deficiency is one of the leading causes of mental retardation in the world?! cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
I met Freddie Findlay at the Psychedelic Science Summit put on by MAPS.org in - Freddie shares his experience with addiction, how ayahuasca helped him and still does to this day, and much more. He is opening up his own ayahuasca facility in Peru, so get in touch with him if you have more questions! Check out Chacruna here to learn more about psychedelic plant medicines. cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Nicole Pinedo, co-founder and COO of Ladybird Provisions, joins us today to talk all about their coffee bombs (YUM!), but we go over so much more. A big part of the conversation focuses around getting your health tested and why its important to know your levels! cultivatewellnesspodcast.com @cultivatwellnesspodcast Brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Recorded live in Squaw Valley, Patrick Sweeney, The Fear Guru, and author of the upcoming book, Fear is Fuel, joins to discuss all things fear! Harnessing fear, overcoming it, neuroscience of fear, and so much more... cultivatewellnesspodcast.com @cultivatewellnesspodcast Brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Julia Aziz, LCSW-S, CCH, Rev. joins the show to talk about the importance of empathy, intuition, mental health, and so much more when trying to heal oneself - a great conversation! cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
A quick holiday message from Brad, plus a cyber Monday deal from Joovv. Mindset, cheat meals, holidays, etc. Happy Holidays!
Vannie Collins of Purisima Pastures discusses regenerative ranching and the benefits that it adds to food and the environment as a whole. Great intro into the practice which stands improve the health and wellness around the world! cultivatwellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Recorded live at the Spartan Media Fest, Brad speaks with John Marshall of MitoQ about their fantastic CoQ10 supplements, as well as John's battle with cancer, fatherhood, and more! www.cultivatwellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Brad is interviewed by Jacob Bosecker of BROCR, a podcast about Obstacle Course Racing. Brad met Jacob at the Spartan World Media Fest and they ended up doing the race (mostly) together. Topics: obstacle course racing, CBD, mental health, and more! cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Matt Dorsey, BSc, MAcOM, LAc of East-West Alchemist and Peoples Rx, joins us to talk about combining Eastern and Western philosophies, biohacking, as well as his amazing and free drug induced nutrient depletion resource found here! cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Nicole Magryta, MBA, RDN, Author of Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids, joins us to talk child and family nutrition. Great listen, especially for parents and parents to be! cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Brad Burge, Director of Strategic Communications of MAPS.org, joins me to discuss the important work that MAPS is doing to study possible medicinal qualities of psychedelic drugs (MDMA, mushrooms, LSD, etc). Check out their Psychedelic Science Summit in Austin, TX, November 1st - 3rd! cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Kelly Bender, ND, of the Pure Vitality Center in LA returns - with much better audio quality! Another great convo talking stem cells, peptides, fasting, and more... an especially good one if you're interested in biohacking! cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Lanae Mullane, ND, Director of Nutrition at Vejo, joins us to discuss the future of wellness, personalized nutrition! Vejo is a new pod based blender/nutraceutical combo - very cool stuff! (Recorded Live at Spartan Media Fest sponsored by ATP Science!) cultivatewellnesspodcast.com @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Bradley Nelson, author of The Emotion Code, joins us to talk about the Emotion Code, trapped emotions and heart walls, their causes and effects, and much more! cultivatewellnesspodcast.com insta: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Don Vaughn, UCLA Neuroscientist, joins us to discuss how the brain works, empathy, mental health in society, free will, the surprising benefits of motorcycle riding, and much more! (Recorded Live @ Spartan Media Fest sponsored by ATP Science) Instagram: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Naturopath Dr. Amy Nelson, ND, joins to discuss brain health, but we take a long road to get there, so you'll also learn about gut health and much more to improve your wellness along the way. NOTE: WE MENTION A WEBINAR DURING THE SHOW BUT THAT HAS COME AND GONE DUE TO DELAYS IN THE RELEASE SCHEDULE. GO TO TXAND.ORG FOR MORE INFO. THERE WILL BE ANOTHER TALK ON THE SUBJECT THE FIRST OF 2020. cultivatewellnesspodcast.com Insta: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Cynthia Li, MD, author of Brave New Medicine, joins us today to talk about her book, her journey with auto-immune disease, looking at the environmental health of your body, and much more. Listen and share now! web: cultivatewellnesspodcast.com instagram: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Robert Scott Bell, author of Unlock the Power to Heal and host of The Robert Scott Bell Show, joins us to talk silver, homeopathy, and more... lots of great advice! web: cultivatewellnesspodcast.com instagram: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Chris Shade of Quicksilver Scientific joins to discuss toxins from the environment, our food, and other sources, as well as ketosis, nutrition for kids, and more! (Find their YouTube here) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast.com Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Tro returns to talk meatless Monday's, proper nutrition for kids, and more! (follow him on twitter here) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. David G. Harper joins us to discuss his book, BioDiet, which explains the science behind keto. We also discuss the Axis of Illness, carbs effects on cancer, diabetes, Alzheimers, and much more! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Scott Nelson joins us to talk red light and all its benefits. Scott is the cofounder of Joovv, a modular red light therapy system. web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Dr. Rob MacCuspie, Director of Science at Natural Immunogenics Corporation joins us to discuss silver and human health! Is silver antibacterial? Yes. Antiviral? Yes. Antifungal?! YES! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Co-Founder of CrossFit Central, Carey Kepler, joins us to discuss not only crossfit, but building fitness communities, setting goals, fitness at all ages, and much more! (She sold me on CrossFit, so stay tuned to find out how that goes.) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
A great conversation with Peter Craig about relationships, marriage, mental health, therapy in general, and much more. We could all be better at that stuff! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Jonci Jensen, ND, returns! Check out her upcoming seminars at Peoples Rx on 8/27/19 on sleep and 8/28/19 on back to school essentials. web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast
Laura Farb joins Brad to discuss acupuncture and Chinese Medicine, her history and successes, how it works, and how to incorporate it into your health care practice. web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast As always, brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Alana Woolf (@come___see), ride instructor at Ride Indoor Cycling in Austin, joins us to discuss her story with mental health, motivating others, and much more. (If you are experiencing mental health issues of any kind, do not hesitate to reach out to a mental health professional.) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast As always, brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Today we speak with Tina Anderson of Just Thrive! She helps us understand what sets their spore based probiotic apart from the pack, the importance of probiotics, and much more. We started using it on our son and already noticed a positive difference. (USE CODE CW15 AT THEIR SITE FOR 15% OFF YOUR ORDER!) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Garrett Salpeter is the founder of NeuFit (neu.fit) and creator of the NEUBIE, an electrical stimulation device used to enhance performance and drive rehabilitation for a wide range of clients. We discuss one particular case, Amy, which you can watch HERE. A great episode for athletes, biohackers, trainers, therapists, patients... and so many more! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Great episode for those looking to improve their brain health and performance! (So everyone, right?!) We speak with Dr. Kevin Murphy, MD of the UC San Diego School of Medicine, Center for Neuromodulation, and founder of PeakLogic. Learn about PrTMS technology which is a non invasive therapeutic approach to improving sleep and maximizing human performance. web: cultivatewellness.com social @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
A great episode with Brian Muka of fearsherpa.com. Brian is a former Navy bomb tech and platoon commander, and through that and his many other life experiences he helps people grow to harness their fear to propel them forward. Find his Facebook page: Taming Fear to Thrive and find his LinkedIn here! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast As always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
In today's episode we speak with Brain Bradley, VP at The Egoscue Method. The Egoscue Method is a postural therapy used to help manage pain - I've used it for years and swear by it! This was one of those conversations that will stick with me years to come. Go to egoscue.com/cultivatewellness for your free exercises, and check out Pain Free to learn more! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
In this episode we speak with Ron Elul, founder of CuraLife and creator of CuraLin, a supplement made to support those with Type 2 Diabetes. We discuss Ron developing the product to help his father, how the product helps those in need, the importance of maintenance and prevention, and more. (USE PROMO CODE CULTIVATE5 FOR 5% OFF!) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
@fitnessxplorer Darryl Edwards, of primalplay.com and thefitnessexplorer.com and author of Animal Moves, joins us to discuss the importance improving how we move, improving play for kids and adults, what we can do to improve our kids minds, the state of the youth, and much more! Darryl is a fascinating guy and I really enjoyed speaking with him - you're going to enjoy this one, too! (RECORDED OVER SKYPE) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
In this episode we speak with Dr. Angela Stanton, Nueroeconomist, and migraine researcher. We discuss migraines, how/why people get them, the effects of diet/carbs/fats on migraines and health, EAT lancet and much more. With her unique background, she has a fascinating way of connecting issues, and she's absolutely fearless. Can't wait to have her back on! web: www.cultivatewellnesspodcast.com social: @cultivatewellnesspodcast As always - brought to you by Peoples Rx, Austin's Favorite Pharmacy!
Ever heard of CBD? Of course you have! (It's kind of a big thing nowadays, right?) But I bet you've got lots of questions. Dr. Patel joins us today to talk CBD, THC, medical marijuana, and more! A wealth of knowledge on the subject, you won't want to miss this one. Check out her website, her book, and her YouTube. web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast As always brought to you by Peoples Rx, Austin's Favorite Pharmacy!
In this episode we speak with Integrative Functional Medicine Dr. Shelly Sethi, D.O., author of Built To Thrive. (@drshellysethi) This episode runs the gamut from gut health, birth control, mineral deficiencies, concierge medicine, culinary medicine, and more. Looking forward to having her back on in the future! Web: www.cultivatewellnesspodcast.com Social: @cultivatewellnesspodcast Always brought to you by Peoples Rx!
In this episode Dr. Charles Brenner gives a great crash course in NAD (Nicotinamide Adenine Dinucleotide), which is involved in so many different mechanisms in the body - healing, mitochondrial energy, cellular repair, and so much more. As you'll find out quickly, Dr. Brenner is THE guy to talk to about NAD! Hosts: Brad Swail and Dr. Julia Strickler, ND Website: www.cultivatewellnesspodcast.com Social: @cultivatewellnesspodcast Brought to you by Peoples Rx!
Today's episode features Dr. Shawn Baker, considered by many to be the leading voice in the carnivore movement. He is a hero of mine, so speaking with him in person was a real pleasure. We talk all things carnivore - theres something for beginners and seasoned meat eaters alike. Recorded live at the Sunlighten Media Experience Booth. website: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx!
In this episode we speak with SaunaSpace founder Brian Richards! Brian is clearly passionate about what he does and it comes through in our conversation. Learn his story, why sauna's are healthy (especially infrared), and much more! web: www.cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx!
In this episode we speak with Lyme Educators Kelley Siliven and Kristina Bauer. They have both been personally affected by the disease and are on a mission to help others. You'll learn what it is, what you can do if you get it, and what to do if you've had it forever. They want you to find them on Facebook if you or someone you know needs help with lyme. Texas Lyme Alliance for event info. Web: www.cultivatewellnesspodcast.com Social: @cultivatewellnesspodcast
In this episode we speak with Keith and Michelle Norris, Founders of Paleo f(x). How did they find Paleo? Why'd they start a whole conference based on the idea? What can we do to make a difference in the health of the nation or world? Check out Paleo f(x) April 26-28 and use ATX50 if you're in the local area! Host: Brad Swail Website: cultivatewellnesspodcast.com Social: @cultivatewellnesspodcast Brought to you by Peoples Rx!
In this episode we speak with Cavin Balaster, author of How to Feed a Brain. Cavin's story, from recovering from a severe traumatic brain injury to his current work (improving hospital nutrition), is truly inspiring. His positive energy is infectious and you'll hear it here, crystal clear! Click here to see him at Paleo f(x) on 4/28! Promo code: ATX50 Host: Brad Swail Website: cultivatewellnesspodcast.com Social: @cultivatewellnesspodcast Brought to you by Peoples Rx!
In this episode we speak with regular cohost Allison Horan, MPH. Topics include ayurveda, meditation, corporate wellness, mindfulness based health coaching and stress. Lots to cover so get into it! Host: Brad Swail Web: www.cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx!
In this episode we speak with Dr. Ashley Maltz, MD, Integrative Medicine Physician and founder of the Austin Wellness Collaborative. She tells us about her community as medicine philosophy, moral injury and burn out in doctors, and much more! Host: Brad Swail Website: cultivatewellnesspodcast.com Social: @cultivatewellnesspodcast Brought to you by Peoples Rx!
In this episode we speak with Dr. Jonci Jensen, ND, long time friend of Peoples Rx, and a great Naturopath. Topics include health and medical philosophy, the differences between MDs and NDs, the 7 secrets to health, and much more! Host: Brad Swail Website: cultivatewellnesspodcast.com Social: @cultivatewellnesspodcast Visit Peoples Rx Today!
In this episode we speak with David Getoff, author of Abundant Health in a Toxic World. Topics include cholesterol, GMOs, toxic foods, and much more. This is all about taking our health into our own hands, and just how possible that really is. Several great books and websites are mentioned, so take notes! Hosts: Brad Swail and Allison Horan, MPH Web: cultivatewellnesspodcast.com Social: @cultivatewellnesspodcast
In this episode we speak with Dr. Ben Shook, DPT, founder of Axiom Physiotherapy, about joint pain, pain management, body mechanics, and much more. Are your shoes too bulky? Is your pain telling you to stop or slow down? A great episode no matter where you're at physically! Host: Brad Swail Social: @cultivatewellnesspodcast Web: cultivatewellnesspodcast.com
In this episode we speak with Adela Schicker, coauthor of The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life, about how to organize your life so you no longer put things off. Topics include the difference between laziness and procrastinating, why to-do lists aren't as helpful as you think, creating habit lists, vision instead of goals, and much more. Stop putting off your wellness and get into it! Host: Brad Swail Website: www.cultivatewellnesspodcast.com Social Media: @cultivatewellnesspodcast
In this episode we speak with Dr. Anthony Youn (www.dryoun.com), top holistic plastic surgeon and host of The Holistic Plastic Surgery Show. We discuss natural ways to take care of skin and hair to avoid plastic surgery, a type of body dysmorphia called Snapchat Dysphoria, and much more. Host: Brad Swail Website: www.cultivatewellnesspodcast.com Social Media: @cultivatewellneepodcast
In this episode we speak with Dr. David Bardsley, author of Smarter Next Year: The Revolutionary Science for a Smarter, Happier You. We cover how he went from being diagnosed as, "retarded," as a child to becoming an oral surgeon, plus how we can improve our cognition through sleep, exercise, and more. Host: Brad Swail Website: www.cultivatewellnesspodcast.com Social Media: @cultivatewellnesspodcast
In this episode we speak with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. We talk about the book, building resilience, emotional wellbeing, and much more while getting to know Dr. Fielding. Host: Brad Swail Social Media: @cultivatewellnesspodcast @peoplesrx @masteringadulthood Website: www.cultivatewellnesspodcast.com
In this episode we speak to Dr. Tro Kalayjian (www.doctortro.com). Dr. Tro has his own weight loss and primary care clinic based in New Jersey (and online!), where he helps patients achieve the seemingly unachievable: losing weight and keeping it off. The conversation revolves mostly around low carb diets, and his approach and presentation is fantastic. If you don't already, he is a must follow on twitter. Host: Brad Swail Website: www.cultivatewellnesspodcast.com Social Media @cultivatewellnesspodcast
Brought to you by Peoples Rx, our guest today is Erika Schlick, author of the fantastic cookbook, Wandering Palate. It is so much more than a cookbook, you really have to see it to appreciate it. Her website is https://thetrailtohealth.com/, and fin her on social media by searching, "the trail to health." Host: Brad Swail Social Media: @cultivatewellnesspodcast or search, "cultivate wellness podcast."
While the show as a whole is brought to you by Peoples Rx, some shows will be sponsored by some of the vendors that work with Peoples. Instead of reading ads with promo codes, we think you'll find minisodes a more valuable use of your time, because even if you don't buy anything, at least you'll have learned something. Let us know what you think! Hosts: Brad Swail and Allison Horan, MPH Sponsor/Guest: Xymogen/Dr. Cheryl Burdette Topics: Immune health, OlivDefense Instagram: @cultivatewellnesspodcast Twitter: @cultivatewellne Facebook: Cultivate Wellness Podcast
While the show as a whole is brought to you by Peoples Rx, some shows will be sponsored by some of the vendors that work with Peoples. Instead of reading ads with promo codes, we think you'll find minisodes a more valuable use of your time, because even if you don't buy anything, at least you'll have learned something. Let us know what you think! Hosts: Brad Swail and Allison Horan, MPH Sponsor/Guest: NuMedica/Tawnie Goowin Topics: Stress (AdrenaMed), Metabolism (Power Greens), Poor Blood Sugar Control (Alpha Cu) Instagram: @cultivatewellnesspodcast Twitter: @cultivatewellne Facebook: The Cultivate Wellness Podcast
In this episode we speak with Eric Stephenson, Chief Wellness Officer or Elements Massage. We discuss his evolution into becoming the CWO, the importance of wellness within companies, and much more. Hosts: Brad Swail and Allison Horan, MPH Instagram: @cultivatewellnesspodcast Twitter: @cultivatewellne
In this episode we speak with Nina Teicholz, (@bigfatsurprise on twitter) author of The Big Fat Surprise, about her work with The Nutrition Coalition (www.nutritioncoalition.us), who are working toward improving US nutrition policies based on rigorous scientific evidence. Hosts: Brad Swail and Allison Horan, MPH Instagram (@cultivatewellnesspodcast) Twitter (@cultivatewellne)
In this episode we speak with Dr. Vinay of Oak Hill Wellness Clinic about PrTMS (Personalized, repetitive Transcranial Magnetic Stimulation), which is a device that is FDA approved for use in patients with depression. And insurance will cover it in some cases, too! We get to know Dr. Vinay, as well as discuss mental health, depression, suicide, and, of course, PrTMS. You can learn more about Dr. Vinay and his clinic at: www.oakhill360health.com Host: Brad Swail Instagram (@cultivatewellnesspodcast) Twitter (@cultivatewellne)
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