Spirit and Soul Podcast

In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the intersection of artificial intelligence (AI) and spirituality. She discusses the rise of AI in spiritual practices, the importance of discernment when using AI, and the ethical considerations surrounding its use. Tiffany emphasizes that while AI can be a useful tool for personal growth and exploration, it cannot replace the human connection and the deeper aspects of spirituality. The conversation encourages listeners to engage with AI thoughtfully and responsibly, ensuring that they maintain their spiritual integrity and discernment. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families. Check out Margo here! IG: @calmcookie_kidsyoga Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, Tiffany Cohen shares a personal revelation about her habit of cracking her back, which led her to explore the unconscious habits that may be hindering personal growth. She discusses the dopamine release associated with these habits and encourages listeners to identify and break negative patterns in their lives. Through self-awareness and curiosity, Tiffany emphasizes the importance of recognizing how these habits serve us and how to shift towards healthier behaviors for long-term healing and growth. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities of parenting, emphasizing the importance of recognizing our own wounds and how they influence our parenting styles. She advocates for the power of apologizing to children and breaking generational chains of behavior. Tiffany also highlights the significance of embracing differences in children, fostering a compassionate environment, and creating a mindful community through her work at Ground & Center. Additionally, she shares her journey of creating a comfortable home and the joy of learning through home projects, all while promoting authenticity in social media sharing. Check out Christy on IG: @our.comfy.abode Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes Erica Polsinelli, who shares her transformative journey from struggling with anxiety to discovering the healing powers of Kundalini yoga and breathwork. They discuss the importance of community in spiritual practices, the role of energy in healing, and the significance of creating dedicated meditation spaces. Erica explains the concept of the 10 bodies in Kundalini and how these practices can elevate consciousness and foster a sense of oneness. In this conversation, Tiffany explores the interconnectedness of individuals and the importance of feeling whole within oneself to manifest desires. She discusses the concept of personal truth and the necessity of compassion in understanding differing perspectives. The dialogue emphasizes overcoming judgment, embracing challenges as metaphors for life, and the significance of having various tools to navigate life's obstacles. Ultimately, the conversation highlights the power within each individual and the transformative potential of spiritual practices. Check out Erika here! IG: @inkale.exkale Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, Tiffany explores the energetics of wanting versus receiving. She discusses how the energy of wanting often signals a lack mindset, while the energy of receiving is rooted in trust, worthiness, and openness. Tiffany emphasizes the importance of self-awareness and the need to shift from a state of wanting to one of receiving to manifest desires effectively. The conversation highlights practical steps to embody the energy of receiving and encourages listeners to practice being open to what they desire. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emma Mumford, an award-winning life coach and author, to discuss her journey into the world of manifestation and spirituality. Emma shares insights from her new book, 'Aligned Abundance,' and emphasizes the importance of nervous system regulation in the manifestation process. The conversation explores Emma's personal experiences, including her transition from a successful couponing business to a focus on helping others manifest their desires through the law of attraction. Listeners will learn about the steps involved in manifesting and the significance of trust and clarity in the process. In this enlightening conversation, Emma and Tiffany explore the intricate process of manifestation, emphasizing the importance of letting go, embodying the energy of receiving, and trusting in divine timing. They discuss overcoming personal blocks, the significance of surrender, and the balance between masculine and feminine energies in the manifestation journey. Through personal anecdotes and insights, they provide listeners with practical tools to enhance their manifestation practices and embrace a more fulfilling life. Check out Emma here! IG: @iamemmamumford Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittany Krauss, a multifaceted professional at Spirit and Soul. Brittany shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can transform our daily experiences. Brittany also discusses her services in helping others create meaningful spaces that reflect their energy and intentions. Check out Brittney's services here! IG:  @a.boujee.hippie and lumencreativedesignstudio Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing. Follow Cole on Instagram at: @jkitscole

In this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these beliefs. Chellie provides practical advice on how to edit one's wardrobe and embrace personal style as a means of self-expression and empowerment. In this conversation, Chellie discusses the transformative power of personal style and how it can build trust, confidence, and a new identity for women. She emphasizes the importance of investing in one's future self through fashion choices and the healing process that comes with freeing oneself from past limitations. The discussion also highlights the significance of empowering women to embrace their authentic selves and shine in their unique styles. Chellie shares her methods for working with clients, including her one-on-one coaching and membership program, the Style Society, which provides ongoing support and inspiration for women looking to enhance their personal style. Check out Chellie's services here! IG:  @chelliecarlson Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

What if the key to success, manifestation, and spiritual growth wasn't about huge leaps—but instead, small, consistent actions? In today's episode, we're talking about the power of consistency and how tiny daily efforts can compound into massive transformations over time. Whether you're trying to manifest something big, build a new habit, or deepen your spiritual practice, this episode will help you trust the process and stay the course. ✨ In This Episode, You'll Learn: ✔️ Why consistency matters more than motivation or inspiration ✔️ How small daily actions compound into exponential results ✔️ How to build faith in the unseen progress of your efforts ✔️ Simple, actionable steps to create lasting change

In this episode of the Spirit + Soul Podcast, Tiffany shares her journey of self-reflection and the hard work that led to her success. She discusses the importance of manifestation, making life choices, and embracing spirituality in her entrepreneurial path. Tiffany emphasizes the significance of healing work, the value of community, and the need to focus on personal growth rather than comparison with others. Her story serves as an inspiration for listeners to pursue their dreams and believe in themselves. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul podcast, Tiffany shares her transformative experiences in Sedona, Arizona, focusing on the energy vortexes, personal growth through challenging hikes, and the importance of understanding and overcoming fear. She reflects on her past visits, the intentions she set at Bell Rock, and the lessons learned about fear and its role in personal development.

In this episode of the Spirit + Soul Podcast, Tiffany Cohen and Frank Bruni delve into the complexities of relationships, particularly focusing on the concept of twin flames. They explore the often toxic nature of twin flame relationships, emphasizing the importance of self-worth and healing. The conversation highlights the need to break free from unhealthy patterns and the significance of personal growth in creating fulfilling connections. Through humor and candid discussions, they encourage listeners to prioritize their well-being and embrace wholeness in their lives. Check out Frank's Services here! https://www.spiritandsoulstudio.com/frank IG: @thespiritualsiren Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Jimmy Bluff, a healer specializing in advanced muscle reconstruction and energy work. Jimmy shares his unique journey from fitness to healing, discussing the evolution of his techniques and the importance of addressing both physical and emotional aspects of wellness. He emphasizes the significance of understanding the fascial system and how trauma can be stored in the body. The conversation also explores the differences between Eastern and Western medicine, the role of spirituality in healing, and the transformative experiences of his clients. In this conversation, Jimmy discusses his unique approach to healing, emphasizing the importance of trust and emotional release in his practice. He shares personal stories of clients overcoming trauma and the transformative power of energy work. The dialogue explores the significance of integrity in healing practices and the journey of reprogramming beliefs and DNA to facilitate deeper healing. Jimmy's passion for helping others and his commitment to creating a safe space for emotional and physical healing are evident throughout the discussion. Check out Jimmy here! https://www.jimmybluff.com IG: @jimmy_bluff Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emily the Mystic, an Akashic Records practitioner and psychic. Emily shares her journey from a corporate job to embracing her spiritual path, highlighting the transformative power of the pandemic in her life. The conversation delves into the importance of trusting one's intuition, the healing potential of mediumship, and the profound insights gained through Akashic Records readings. Emily also discusses her mission to teach others about the Akashic Records and the impact it can have on personal growth and understanding one's soul journey. Check out Emily here! IG: @emilythemystic Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, Tiffany and guest Erica Rose discuss the energies and themes of 2025 through the lens of numerology. They explore the significance of personal and collective years, emphasizing the importance of reflection, shadow work, and surrendering to the changes that lie ahead. The conversation highlights the duality of challenges and growth, encouraging listeners to embrace their personal journeys while understanding the collective shifts in society. With a focus on manifestation and creating one's own reality, the episode serves as a guide for navigating the transformative energies of the new year. Check out Erica's Services here! https://www.spiritandsoulstudio.com/erica IG: @larosedesreves Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this extra special bonus compilation episode, we're featuring highlights from some of our favorite guest conversations! From insightful stories to thought-provoking ideas, this compilation brings together a diverse range of voices and perspectives! Timestamps: 01:27 S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades 19:10 S6, E38: Reiki + Spirituality with Matt Gangi  32:45 S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth 46:33  S6, E40: Bending Reality with Victoria Song 55:29  S6, E31: Manifesting an Incredible Life with Kathleen Cameron 01:04:37 S6, E43: Womb Wisdom with Marci baron 01:15:52 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart   Guest Information: Eric Edmeades IG: @ericedmeades Matt Gangi IG: @mattgangi Tiktok: @reikimatt Sloane Elizabeth IG: @sloaneelizabeth Victoria Song IG: @Victoriaesong  Kathleen Cameron IG: kathleencameronmanifests Marci Baron IG: @marcibaron Madeline Rinehart IG: themeditationqueen    Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this special bonus compilation episode, we're talking all about different types of healing modalities that you can use in your spiritual journey. From energy healing to mindfulness practices, discover tools and techniques to help you on your path to balance, growth, and transformation! Timestamps: 00:38 S6, E32: What It Means to Heal + How to Find a Great Healer 15:56 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart 29:05 S6, E38 Reiki + Spirituality with Matt Gangi 34:18 S6, E30: Sound Healing with Keri Vannucci-Olson 45:29 S6, E42: Ayurvedic Alchemy with Victoria Mann   Check out our healing services here: www.spiritandsoulstudio.com/services Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention  

In this special bonus episode, we've compiled the best manifesting tips and insights from previous episodes. Whether you're new to the show or a long-time listener, this episode serves as the perfect reminder of the magic within you. Tune in for inspiring stories, practical tips, and a dash of manifestation wisdom to help you align with your desires and unlock your fullest potential. Get ready to reignite your magic! Timestamps: 00:38  S6, E2: How a Target Purchase Became Words to Live By  11:58  S6, E3: Universe, Where the F* Are You?! 17:47  S6, E23: How I F*d Up My Manifestation (And What I'm Doing to Rectify) 29:51  S6, E22: New You Is Calling and Old You Doesn't Know How to Answer 39:47  S6, E31: Manifesting An Incredible Life with Kathleen Cameron Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention    

In this episode of the Spirit + Soul Podcast, Tiffany discusses the difference between New Year intentions and resolutions. She emphasizes the importance of setting intentions that allow for growth and flow, rather than rigid resolutions that can lead to disappointment. Tiffany highlights the significance of the journey towards achieving goals, the embodiment of desired energy, and the healing work necessary for personal transformation. She encourages listeners to regularly revisit and adjust their intentions throughout the year, aligning with their evolving selves and experiences. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen emphasizes the importance of reflecting on the past year before setting intentions for the new year. She discusses the significance of recognizing personal growth, celebrating achievements, and understanding the abundance in one's life. Tiffany encourages listeners to look back at their intentions from the previous year, assess their progress, and celebrate both the journey and the outcomes. She highlights the need for energetic preparation when setting new goals and invites listeners to share their manifestation stories. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Studio Podcast, host Tiffany Cohen interviews Eric Edmeades, a mentor and entrepreneur known for his work with WildFit. Eric shares his journey from a chaotic childhood in South Africa to becoming a successful entrepreneur and speaker. He discusses the importance of resilience, the power of choice, and how imagination can both empower and hinder us. The conversation also delves into the impact of the food industry on health and the transformative power of nutrition. Eric emphasizes the need for personal responsibility and taking action to create change in our lives and the world around us. In this conversation, Eric Edmeades discusses the challenges of dieting and self-esteem, the development of behavioral change dynamics, and the transformative journey of the WildFit program. He shares insights on the emotional connections to food, the importance of incremental change over willpower, and the impact of WildFit on personal development. The discussion also touches on public speaking, self-expression, and energy practices, culminating in a holistic approach to health and well-being. Check out Eric Edmeades here! IG: @ericedmeades Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, Tiffany Cohen explores the theme of living an intentional life versus an unintentional one. She reflects on her own journey from merely checking boxes in life to embracing a more purposeful existence. Tiffany emphasizes the importance of gratitude, presence, and small joys, encouraging listeners to create rituals that foster inner peace. She highlights the significance of self-inquiry and the power of intentional living in manifesting one's best life. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen interviews Marci Baron, an energy healer who shares her transformative journey from a conventional life to embracing her spiritual path. Marci discusses her experiences with energy healing, the importance of womb healing, and the various modalities she uses to help women overcome emotional blocks and embrace their true selves. The conversation emphasizes the significance of trust, receiving, and the power of feminine energy in the healing process. In this episode, Tiffany and Marci explore the themes of limiting beliefs, childhood patterns, and the healing process. They discuss how past experiences shape our current beliefs and how to rewrite those narratives to embrace new possibilities.  Check out Marci Baron here! https://marcibaronclears.com IG: @marcibaron Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Victoria Mann, a creator and teacher focused on happiness and healing. Victoria shares her transformative journey from struggling with anxiety and depression to discovering her purpose and the power of miracles. She discusses the importance of willingness in the healing process, the concept of Dharma as life purpose, and the principles of Ayurveda as a science of life. The conversation emphasizes personal empowerment, the significance of daily practices, and the potential for everyone to achieve happiness and balance in their lives. Check out Victoria Mann here IG: @victoriamannifest Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

S6, E41: The Energetics of Herbs + Minerals In this episode of the Spirit and Soul podcast, host Tiffany Cohen delves into the fascinating world of herbs and their energetic properties. She discusses how herbs can be incorporated into daily life for nutritional support and energy enhancement. Tiffany shares her personal experiences with various herbal products, emphasizing the importance of vitality and clarity. The conversation encourages listeners to explore their own needs and how herbs can play a role in their wellness journey. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode, Tiffany Cohen interviews Victoria Song, author of 'Bending Reality'. They discuss Victoria's personal healing journey, the concepts of contraction and expansion, and how these relate to personal development and manifestation. Victoria shares insights on how to cultivate an expansive state, the impact of witnessed trauma, and the connection between the body and emotional well-being.   Check out Victoria Song here IG: @Victoriaesong  Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul podcast, Tiffany explores the pervasive issue of imposter syndrome, a feeling that affects everyone, regardless of their achievements. She discusses how this internal dialogue can hinder personal growth and offers insights on recognizing one's unique gifts. Tiffany emphasizes the importance of transforming limiting beliefs into motivation and encourages listeners to co-create with the universe to overcome self-doubt.    Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Matt Gangi, a Reiki practitioner and spiritual healer. They discuss Matt's journey into the world of Reiki, the essence of healing energy, and the importance of personal growth through shadow work. Matt shares his daily practices for grounding and self-care, the role of crystals in healing, and his connection with spirit guides. The conversation emphasizes the significance of love and spirituality in our lives and the awakening to our inner magic. Matt also announces his upcoming podcast, Spirit Pod, where he will explore various spiritual topics!   Check out Matt Gangi here IG: @mattgangi Tiktok: @reikimatt Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit + Soul Podcast, Tiffany discusses the concept of "Ihidaya" meaning the union of the soul and ego, a theme that was explored at the latest Spirit + Soul retreat. Tiffany emphasizes the importance of integrating the ego's need for safety with the soul's desire for fulfillment. She highlights the need for self-awareness, and surrounding yourself with high-vibration individuals to achieve inner peace and live a life aligned with your soul's purpose.   Check out our Spirit + Soul teachers and their services here! https://www.spiritandsoulstudio.com/services   Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention   Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com

In this episode of the Spirit and Soul Studio Podcast, Tiffany delves into the profound impact of trauma, fear and limiting beliefs on our lives. She discusses how these energies are stored within our physical and energetic bodies, and the importance of recognizing and releasing them. Tiffany emphasizes the significance of various healing modalities, including spinal energetics, and the necessity of navigating healing journeys safely.  Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention Follow us on instagram  @spiritandsoulstudio @heyimtiffanymarie Check out or Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com

S6, E35:  Finding Calm in the Chaos 9.25.24 In this episode of the Spirit + Soul Podcast, Tiffany discusses the chaotic energies present. She emphasizes the importance of establishing personal boundaries to protect one's energy and maintain inner peace. Tiffany also highlights the significance of self-awareness and the power of being an empath, encouraging listeners to take control of their energy and focus on practices that promote well-being, such as meditation and self-care rituals.   Checkout the Empowered Empath Class here! https://app.arketa.co/spiritandsoulstudio/videos/checkout/6tE3MiEdnn2BpDNuAoSe Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention   Check out or Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com

In this episode, Tiffany discusses the nuanced conversation surrounding the terms 'God' and 'universe.' Tiffany shares her own journey and highlights the importance of understanding and healing from emotional charges associated with specific words.    Check out or Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com

This week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don't need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them without really thinking about it. The subconscious mind can also store trauma so we don't have to constantly experience pain, but it cannot fully lock the trauma away. This creates an area of bound tension within the body that forces us to present as watered down versions of ourselves. Rather than continuing to push our trauma back into the subconscious mind, we should work to process them so they don't plague our thoughts.  Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

This week, Tiffany is diving into the importance of going on your healing journey and incorporating different methods of healing into your life. Dealing with your traumas, big and small, will allow you to release your lower vibration emotions so you can forgive yourself and others. By utilizing different methods of healing, we can address different layers of energy in the body to hone in our healing. Working with a healer can be incredibly helpful if you're going on your healing journey, so find a healer who's right for you that works with integrity to help you truly heal!   Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com  

This episode, we welcome special guest Kathleen Cameron! Kathleen is a manifestation coach who focuses on embodying a mindset focused on meditation to improve lifestyle. Kathleen's work in manifestation has helped both her everyday life and her business flourish. In order for your manifestations to come to you, you need to believe in them and yourself! Elevating yourself to think from the life you're manifesting will call your manifestations towards you. Focus on embodying your manifestations instead of worrying about the outcome! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

In this special bonus episode, Tiffany talks all about Lion's Gate, a portal that opens up every year on August 8th (8/8) and helps us usher in abundance and prosperity. When Sirius aligns with the Sun and the Earth, it opens up a portal allowing abundance to flow through and enter our lives. In order for you to receive this prosperity, you need to truly believe that Lion's Gate is real. Hear everybody out and really listen to what they've experienced with Lion's Gate so you can form your own belief and live your own truths. Some believe fully, others don't, and both are totally fine! It's up to you to decide what you believe in and how you want to go about it. Tiffany is here to discuss her experience with and beliefs towards Lion's Gate, so tune in to learn more about it and see if it's something you want to tap into to let prosperity enter your life! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

This episode, we welcome special guest Keri Vannucci-Olson! Keri is a sound healer, and she joins us today to discuss the benefits of sound healing. The vibrations used in sound healing work to quiet the brain and allow us to process and release trapped emotions. Sound healing has many physical benefits as well as spiritual benefits! It can be practiced one-on-one or in group sessions, with both methods having various benefits, and it's available with Keri at Spirit + Soul! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

This episode, Tiffany talks all about what it means to dim your light. When you go on your spiritual journey, your soul begins to shine brightly through you, and people take notice of that. It can cause people to act differently towards you, and their responses can be positive or negative. They may be drawn to you and want to shine in the same way you do, or they want to be around you to bask in your light. Some people, though, may want to put that light out because they feel threatened by it. Tiffany is here to remind us not to let things get to us and pressure us into dimming our light. Let's get started on learning how to protect our energy and live intentionally so we can let our light shine bright! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

Today, we welcome special guest Jessica Dempsey! Jessica is here to talk all about her healing journey and how she works with Akashic Records, an energetic library that holds the history of the universe, for guidance in her healing. Learning about Akashic Records and receiving readings can help us understand the history and purpose of our souls. Open your heart up and abandon your expectations for meditation so you can approach your healing journey ready to learn! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

Today, Tiffany is giving us three methods we can use to tap into our magic! In order to tap into your magic properly, you need to build up a better understanding of energy. Working with energy itself will help you discover your own energy, and diving into all of that will help you discover your magic. The first way you can tap into your magic is meditation. Meditation will help you connect to the soul within your body. You need to have an understanding of your inner self in order to be guided onto the right course, and meditation can bring you there! The second way to tap into your magic is by connecting with nature and the beautiful world around you. Deepening your relationship with nature will help you in your energy work, as you can work with the energy of elements to enhance your magic. The third method to tap into your magic is to watch magical movies! Lots of magical movies contain incredible lessons and symbolism that you can use to learn more about your own magic. Tiffany is here to teach you about all of the different things you can do to follow these methods and how they'll help you in your magical journey! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

This week, we welcome back special guest Erica Rose! Erica is here to talk with Tiffany about working with the moon in our manifestations and our spiritual journeys. Different moon phases can catalyze different things in our lives and help us learn more about ourselves, our manifestations, and our relationship with the universe. Learning to work with the moon's cyclical energy and align your manifesting with the energy of the current zodiac sign of the moon can enhance your manifestation, helping you let go and trust in the universe. Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

This week, we're diving into the mentality that once you've healed something once, you never need to heal it again. You may find hardships coming back up repeatedly in your life, even after you've healed from them before. Your energy has layers, so you have to heal all of those layers in order to fully heal from these issues. Don't let yourself give into the difficulties! Work to heal all of your energies instead of letting the negative feelings simmer!   Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com  

This episode, we're picking up where we left off from the last episode! Tiffany shares what came of her manifestation and what she learned from her experience at the Speaking Academy. In order for your manifestation to work, you need to surrender and let go of the outcome while taking aligned action. Trust the universe and work alongside it. Your manifestations aren't going to be perfect all the time, but you can always learn from your experience! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

This week, Tiffany opens up about how she messed up her manifestations and what she did to rectify her mistakes. Screwing up your manifestations is totally normal. It happens to the best of us! Once it happens, it's important for us to look back on our mistakes and learn lessons from what happened. Instead of letting your ego get in the way, figuring out what you did wrong in your manifesting and what you can do to rectify it will help you in your spiritual journey.   Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com  

This episode, Tiffany invites us to reflect on what we're working towards so we can step into our best selves and leave our past behind. Go on your journey towards discovering your goals and your calling so you can begin living intentionally! You don't have to leave the things you love behind in order to become your best self, but discovering your soul mission and your true path will help you discover what you really need so you can focus your energy on living the best life for you. Today, we're discussing the shifts you'll need to make to go on this journey and live intentionally so you can grow and become the person you need to be! Learn more about Spirit and Soul Studio here: spiritandsoulstudio.com

This episode, Tiffany is talking all about working in the quantum field. If you're unsure of anything about the quantum field or quantum leaping, it's totally understandable! But once you start diving into it, it can really benefit your lifestyle. Today, Tiffany gives us a breakdown of her truths and experiences with the quantum field. When we start to get into the quantum field, we need to harness and work with quantum energies for it to really take effect in our lives. Your awareness of the energy around you shapes your reality. When you tap into it, you can manifest at a higher level -- a quantum level -- through meditation, and it will change your life! Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com