Spirit and Soul Podcast

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Are you a high vibe Woman, ready to explore your spirituality? Do you want to invite the sacred into your daily life? Do you struggle with time management and burnout? Do you want to create a life, and even a business, that feels like yours? Do you have a

Melissa D'Acunti & Tiffany Cohen


    • Sep 28, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 110 EPISODES


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    Latest episodes from Spirit and Soul Podcast

    S4, E38: The Most Powerful Question You Could Ask

    Play Episode Listen Later Sep 28, 2022 15:33


    Today, Tiffany asks an important question we need to ask ourselves: How am I the problem? This is an uncomfortable question that we may not like to think about, but taking a moment to consider it will guide and empower you. Get ready to get real with yourself!

    S4, E37: The Wisdom of Fall

    Play Episode Listen Later Sep 21, 2022 22:10


    This week, Melissa talks all about the significance of Fall. The Fall Equinox is on September 22nd, and on this day, night and day last for the same amount of time. They are equal and balanced, which is on brand considering Libra season usually consists of the Fall Equinox. However, it's not just about balance and imbalance. It's about celebration! Relax and enjoy yourself this season!

    S4, E36: How to Survive + Thrive This Mercury Retrograde

    Play Episode Listen Later Sep 14, 2022 19:42


    Today, Melissa talks about this Mercury Retrograde. This one's feeling a bit rough, so she's here to break down everything about it and how to get through it. Melissa is here to inform and empower everyone during this retrograde experience!

    S4, E35: Are You Getting an A for Effort?

    Play Episode Listen Later Sep 7, 2022 23:00


    Today, Tiffany talks about how taking action and putting in the effort is the key to bringing your manifestations to life! This may seem obvious, but it can become difficult for us to get that work done. We procrastinate on our dreams instead of working hard to obtain them. It's time to get your manifestations moving!

    S4, E34: Your September Monthly Message From The Universe

    Play Episode Listen Later Aug 31, 2022 18:45


    Welcome to your September monthly message to the universe! Today, Tiffany and Melissa pulled from the Shamanic Medicine Deck, pulling The Lower World card, which is all about shadow work! Shedding light on your shadow will allow you to grow and move out of the Lower World into a better place. This work can be super uncomfortable and grueling, but doing it can be liberating and make you learn so many things about yourself.

    S4, E33: Intentional Candle Magic

    Play Episode Listen Later Aug 24, 2022 26:51


    Today, we welcome back special guest Frank Bruni! Frank shares everything about his beautiful carved candles that he creates. Candles bring us a lot of comfort and can give us a spiritual connection by brining all of the elements into one item. Candles have so many different uses and can add a little comfort into our lives however we may need.

    Bonus: The Power of Retreats

    Play Episode Listen Later Aug 22, 2022 14:57


    In this bonus episode, Tiffany talks all about how powerful retreats can be for us! Spirit and Soul is hosting our first retreat this October on Fire Island, so to prepare everyone, we're sharing some of the benefits of retreats and how the things you learn may affect you. The immersion of a retreat is an experience that cannot be replicated, no matter what type of retreat it is. Consider going on a retreat because it may be just what you need in your life!

    S4, E32: The Power of Group Work

    Play Episode Listen Later Aug 17, 2022 25:03


    This episode, Melissa and Tiffany discuss the importance of being a part of a community during your spiritual journey and how powerful group work can be for you. Solo work and one-on-one sessions are definitely beneficial, but the support and energy that come through group work are beautiful and cannot be discounted! Group work can be scary, especially with strangers, but we want to remind everyone how beautiful these experiences can be and how they always encourage safety and support. You never know how helpful it can be for you until you try!

    S4, E31: What Your Spiritual Practice Is Missing

    Play Episode Listen Later Aug 10, 2022 20:45


    This episode, Tiffany talks about empty presence, which is all about ridding yourself of anything not of a high vibration. Empty presence is super important for being healers and allowing yourselves to be empty vessels for healing energies for yourselves and your clients. This can apply to your life even if you're not practicing any forms of healing. Everyone can benefit from empty presences, and Tiffany is here to tell you all about them!

    S4, E30: Your August Monthly Message From The Universe!

    Play Episode Listen Later Aug 3, 2022 22:14


    Welcome to your August monthly message from the universe! Today, Melissa pulls from the Work Your Light Oracle Deck, pulling the Initiation card. Initiation is all about crossing a threshold and being a different person than you were before. You can tell you're undergoing an initiation when times get tough and you face challenges. You are going through difficult times, but you are going to get through them once you've completed this initiation, and you are going to change as a person. You just have to surrender and accept changes to become the next version of who you are.

    S4, E29: The Healing Buffet: Quantum Healing With Lauri Spitz

    Play Episode Listen Later Jul 27, 2022 40:25


    This episode, we welcome special guest Lauri Spitz! Lauri is a healer who works in breathwork. She takes us through her healing journey while explaining what breathwork is and how it can benefit us. Breathwork may sound like it's just breathing exercises, but it's so much more and creates a very unique experience for our bodies and souls. Healing through breathwork may be just what you need, and Lauri is here to help you start your journey!

    S4, E28: The Importance of Integrity on Your Spiritual Journey

    Play Episode Listen Later Jul 20, 2022 43:36


    This episode, Tiffany and Melissa are finally back together again for an episode! Possible trigger warning for this episode, because we're going deep into the meaning of integrity and why it's important to have it in your spiritual journey. Integrity is all about authenticity. Don't put on a show for others or yourself. The only person who can go on your spiritual journey is the real you!

    S4, E27: Movement as Chakra Healing Medicine With Gena Bradshaw

    Play Episode Listen Later Jul 13, 2022 34:42


    Today, we welcome special guest Gena Bradshaw! Gena focuses a lot on how our physical health and nutrition contribute to our spiritual energy. Fueling yourself properly is the key to success in your life. You can't continue your spiritual journey without your physical body being healthy!

    S4, E26: Did You Fall Off The Spiritual Wagon?

    Play Episode Listen Later Jul 6, 2022 23:41


    This episode, Tiffany talks about what to do when you fall off the spiritual wagon. It's totally normal and okay for this to happen, so don't give up on your spirituality just because you fall off! This episode is all about helping you handle it and how to put yourself back on the spiritual wagon to keep striving toward your best life.

    S4, E25: Your July 2022 Astrology Forecast AND Monthly Message From The Universe!

    Play Episode Listen Later Jun 29, 2022 16:58


    Welcome to your July monthly message from the universe AND astrology forecast. Cancer season is coming up, and the divine masculine and feminine energy within us is going to be present, so allow it to express itself! Now for the monthly message. This month, Melissa pulled from the Moonchild Tarot Deck. The first card we pulled was the Ace of Pentacles, which is all about new beginnings and positive manifestations! It calls you to prosper during Cancer season. The second card is the Three of Pentacles. This card is about collaboration and encourages you to use support to achieve your dreams. Let yourself work with and rely on others! The last card for today is the Ten of Pentacles, which is all about wealth and growth. All three of these cards connect to ask you to prosper in a new chapter of your life alongside others who are there to support you, so carry that energy into July and Cancer season!

    S4, E25: The Intention Infused Life

    Play Episode Listen Later Jun 23, 2022 29:37


    Today, Tiffany talks about forming an understanding of ourselves and our power to create the life we want to live. This is all about living an intentional life! To do this, you must bring together energies and control them to help your energies stay at a higher vibration. Intentional living requires us to step into that energy, not create it. It already exists and is waiting for you to use it to its full potential to live your best life!

    S4, E24: Sacred Tools and Your Spiritual Practice With Frank and Tiffany

    Play Episode Listen Later Jun 15, 2022 24:21


    Today, Tiffany brings back special guest Frank Bruni to talk about using sacred tools! Sacred tools allow us to reach different levels of alignment and achieve different goals. It's so important to learn how to use them in order to reach your fullest potential spiritually, and today we dive into just how to bring sacred tools into your life!

    S4, E23: Witch is a Wise Woman With Melissa

    Play Episode Listen Later Jun 8, 2022 30:54


    Today, Melissa educates us on the word “witch” and what it means to her. The word is different for various beliefs and cultures, but Melissa dives into her lens to explain how she feels about her understanding of a witch. We invite you to think back on how you used to feel about the word “witch,” how you feel about it now, and how you'd like to feel about it in the future with all the new information we throw at you today about what it really means to be a witch!

    S4, E22: Your June Monthly Message From The Universe

    Play Episode Listen Later Jun 1, 2022 24:28


    Welcome to your June monthly message from the universe! This month, Melissa pulled from the Moonchild Tarot Deck, and three cards fell out! The first card pulled is Ace of Swords. This card is all about clarity and inner power, but we got the card reversed, which tells us that this month is a great time for us to look into ourselves and figure out who we are and what we want. The second card, also in reverse, is the Six of Swords. This card is about change and being able to adapt and push past what's blocking you from changing. The third and final card is The Lovers. This card is all about love in all forms, and it was the only card we got upright today! It represents a deep connection to another.

    S4, E21: Honoring the Shadow

    Play Episode Listen Later May 25, 2022 26:56


    This week, Tiffany talks all about our shadows and how they affect us. Shadows are aspects of ourselves that are either hidden from us or we hide them ourselves. They are usually associated with shame or guilt. They can definitely be difficult to deal with. Today, we learn how to deal with our shadows!

    S4, E20: Connecting With Mother Mary With Frank Bruni

    Play Episode Listen Later May 18, 2022 27:51


    This week, we welcome Frank Bruni! Frank is a psychic medium and life coach. He works with divine feminine energy, connecting particularly with Mother Mary. Mary's strength and vulnerability provide a certain neutrality that can help people connect her to other divine feminine energies, regardless of their religious connection. She always provides people with safety and guidance. Connecting with Mother Mary allows us to let our guard down, and sometimes we need that, so it's easier to know there's someone there to protect us. Today, Frank dives into what we may feel when connecting with Mother Mary and how it can benefit us.

    S4, E19: Surviving & Thriving During Mercury Retrograde With Melissa

    Play Episode Listen Later May 11, 2022 19:32


    This episode, Melissa teaches us how to survive the astrological event of Mercury Retrograde. As Mercury appears to move backward, there is a shift in energy. This occurs before and after the movement of the planet. This shift in energy affects us before it even starts. Melissa gives us all the tips and tricks on not only how to survive, but to thrive during this time. Don't let the shift in energy shift your life!

    S4, E18: Mommin' Ain't Easy

    Play Episode Listen Later May 4, 2022 29:18


    Today, we're talking to all our mamas out there! We want to discuss the concept of motherhood and how it affects everyone's lives, mothers and non-mothers included. If you're not a mother, think about the mothers you know and take this episode to heart. We're taking a deep dive into ourselves this Mother's Day!

    S4, E17: Your May Monthly Message From The Universe!

    Play Episode Listen Later Apr 27, 2022 22:36


    Welcome to your May monthly message from the universe! Today, we pulled from the Rose Oracle Deck, pulling two cards! The first card is “We Are Nature,” which is all about recognizing that we are not separate from nature, but a part of it. As we go into May, we're going to be outside more, and beginning to connect with nature again! This episode, we talk all about reconnecting with nature and what it means to immerse yourself in it.

    S4, E16: What Are Energetic Cords and How We Deal With Them

    Play Episode Listen Later Apr 20, 2022 23:02


    Today, Tiffany talks all about energetic cords! Our souls form energy cords throughout our lives, connecting us from one person to another. These cords have effects on our whole lives, from how we present ourselves to the world to how we feel deep down. When we associate negative energy with a person, our cords connecting us to them become dirty and can weigh us down. We have the option to cut these cords, but we can also cleanse them, which tends to be more beneficial to us.

    S4, E15: What Happens When You Get What You Manifested

    Play Episode Listen Later Apr 13, 2022 29:41


    Today, Tiffany and Melissa take us through the next steps after you finally get what you've manifested. Often, people explain how to manifest, but they don't explain how to react to your manifestation coming to fruition. Learn all about what to do with your received manifestation and how to incorporate it into your life!

    S4, E14: Your April Monthly Message From The Universe

    Play Episode Listen Later Apr 6, 2022 17:04


    Welcome to your monthly message from the universe for April! Today, we pulled from the Astral Realms Crystal Oracle Deck and got card #18, The Sun and Clarity Card. This card is all about revitalization. Get rid of anything that won't let you express yourself unapologetically! Let your life be illuminated!

    S4, E13: April 2022 Astrology Forecast With Melissa

    Play Episode Listen Later Mar 30, 2022 20:39


    This episode, Melissa gives us an astrological forecast for April. There are so many astrological events in April to mark on your inner cosmic calendar! Aries season is all about new beginnings! Get ready for everything coming your way this Spring!

    S4, E12: Ritualized, intentional Living

    Play Episode Listen Later Mar 23, 2022 36:40


    This episode, Tiffany talks all about the importance of rituals in our lives. The everyday rituals we practice bring soulfulness into our lives. We want to break our routines in our lives and begin our spiritual awakenings by recognizing whether or not we're living our lives with soul. By following a ritualized style of living, we can always find our way back to the soul!

    S4, E11: Stones of Transformation With Tiffany

    Play Episode Listen Later Mar 16, 2022 21:36


    This episode, Tiffany talks all about transformative crystals! These crystals help us push past things holding us back in our lives and put them into perspective. Today, we invite you to learn all about the different kinds of transformative stones and what they can do to help you confront your problems and become your best self!

    S4, E10: Stepping Into An Abundance Mindset

    Play Episode Listen Later Mar 9, 2022 18:47


    This week, Tiffany discusses how to step into an abundant mindset! Sometimes we get overwhelmed by an abundance of something in our lives. Don't worry- abundance is good! You just need to grow into your higher self in order to manage it. Today, Tiffany walks you through some ways you can let yourself accept abundance in your life!

    S4, E9: Your March Monthly Message From The Universe!

    Play Episode Listen Later Mar 2, 2022 13:16


    Welcome to your March monthly message from the universe! This month, we pulled from the Divine Animals Oracle deck, pulling the Wolverine card. This card is all about fierceness, telling you to be fierce this March! Take action and get moving! Feel the fire within yourself and do what you want to do!

    S4, E8: From Nutritionist to Modern-Day Priestess With Diana Alberti

    Play Episode Listen Later Feb 23, 2022 32:59


    This episode, we welcome special guest Diana Alberti! Diana is a dietician, mind-body nutrition coach, modern-day priestess, and more! She aims to help women reach their highest goals by using divine feminine strategies to nourish the soul. She takes nutrition a step further by helping people develop healthy relationships not only with food but with their bodies and minds as well. Healing can be done through food, and Diana is here to prove that!

    S4, E7: How To Magically Charge Your Home

    Play Episode Listen Later Feb 16, 2022 24:36


    This week, we discuss how to bring the universe's energy into our homes. There are many different things we can use to create energetic vortexes within our homes, such as crystals and metals. All objects have a different frequency, so we need to find objects that work together within the universe to create a magical space for ourselves.

    S4, E6: Manifesting Love With Gabby Farah

    Play Episode Listen Later Feb 9, 2022 31:32


    This week, we welcome special guest Gabby Farah! She is a reiki master teacher and manifestation mentor. She's all about teaching others to heal themselves through the power within them. Gabby teaches us all about how to manifest love into our lives and find a partner who truly matches our energy.

    S4, E5: Your February Monthly Message From The Universe!

    Play Episode Listen Later Feb 2, 2022 18:05


    Welcome to your February monthly message from the universe! We pulled from the Divine Feminine Oracle deck, pulling Hestia, the goddess of sanctuary. This card is all about finding love within yourself, which is the perfect theme for the month of love. We often focus on finding love elsewhere during February instead of looking in to find self-love. Love yourself this month!

    S4, E4: Listening to Your Intuition With Kaila Garcia

    Play Episode Listen Later Jan 26, 2022 29:57


    This week, we welcome special guest Kaila Garcia! Kaila is an intuitive card reader and a psychic medium. She focuses on using her abilities to help those in the grieving process. Kaila discusses her experiences as a medium and explains how you can differentiate between your own thoughts and messages that are being sent to you. Focus on what you're hearing and trust in it! 

    S4, E3: Finding Peace in Life's Ebbs and Flows

    Play Episode Listen Later Jan 19, 2022 26:15


    This week, we touch on the times when you're not receiving as much from the universe as you'd like. Everyone shows the highlights of their lives, only displaying the moments when they're thriving. Today, we remind you that there are going to be dull periods in your life, and that's okay! Things don't have to be flowing smoothly all the time. Trust that everything will be fine.

    S4, E2: Uncovering Your Shadow With Jillian Martino

    Play Episode Listen Later Jan 12, 2022 38:06


    This week, we welcome special guest Jillian Martino! Jillian owns Be Pure Wellness, a company that focuses on wellness in all forms. She focuses heavily on shadow work, which involves going into the deeper parts of yourself and figuring out where you need to heal. It may be difficult to acknowledge the dark parts of your life, but it's important to do it to work on yourself and continue to grow.

    S4, E1: Your January Monthly Message From The Universe!

    Play Episode Listen Later Jan 5, 2022 15:41


    Welcome to your January monthly message from the universe! For our first card of the new year, we pulled from Sacred Rebels Oracle, receiving the Big Bold Vision card. This card is perfect for going into 2022! Visually, the card contains so much gold, representing abundance, prosperity, and above all, wisdom. You're going to prosper this year! Dream big!

    S3, E29: How We Manifested Our Dream Space

    Play Episode Listen Later Dec 29, 2021 35:33


    This week, we explain how we manifested our dream space! We've worked together to create such a beautiful community, so of course, we need the space to house it. Today, we tell the story of how Spirit and Soul began, and how we manifested the beautiful space for it.

    S3, E28: Becoming a Money Magnet With Karen Gargiso

    Play Episode Listen Later Dec 22, 2021 33:51


    This week, we welcome special guest Karen Gargiso! Karen is an accountant, financial coach, and money healer. She's here to help people embody and honor their money truth and values. She's all about connecting your money to your spirituality!

    S3, E27: Just Do It

    Play Episode Listen Later Dec 15, 2021 29:44


    Just do it. That's the theme of this week's episode. It's time to stop being afraid and do what you know you're meant to do! If you have a dream, go for it! If you want to do something, you're being called towards a deeper role. You have a purpose, and it's time to fulfill that purpose by doing what you know you're meant to do!

    S3, E26: Creating Intentional Spaces With Melinda K

    Play Episode Listen Later Dec 8, 2021 33:45


    Today, we welcome Melinda K, a boutique interior designer who creates beautiful and intentional interior spaces! Melinda takes into account the style of the space and the person. She creates spaces for you to feel comfortable in. She'll take your ideas and create your dream space where you can be yourself!

    S3, E25: Your December Monthly Message From The Universe!

    Play Episode Listen Later Dec 1, 2021 18:41


    Welcome to your December monthly message from the universe! For our final monthly message of 2021, we used the Gateway of Light Activation Oracle deck, pulling the Venusian Galactic Council card. This card is telling you that you're being given ideas for a reason. The universe is telling you the reason you're here, and it's time for you to listen to your calling! Don't be afraid! Do what you're called to do!

    S3, E24: The Power of Mindset and Intentions With Sam Heumann

    Play Episode Listen Later Nov 24, 2021 34:09


    Today, we welcome special guest Sam Heumann! Sam is the founder of Humanly Well, a modern-day holistic health initiative. She's all about fitness, movement, and nutrition, but also recognizing that your mind and your body are connected in health. It's important to take care of your mind just as much as your body, and Sam shows us how we can do it!

    S3, E23: The Attitude of Gratitude

    Play Episode Listen Later Nov 17, 2021 18:16


    Today, we talk all about gratitude and its importance in our lives. Gratitude isn't just the big things that everyone knows about. Think of the little things that you're thankful for, the small moments in your life that warm your soul. Instead of brushing off these little things, thank the universe for them. Gratitude will change your life.

    S3, E22: Relatable Astrology and Healing With Renata Taravski

    Play Episode Listen Later Nov 10, 2021 31:44


    This episode, we welcome special guest Renata Taravski, a spiritual mentor who helps people become themselves without shame, especially empaths. Take time for yourself to tap into your energy. We all get distracted by people telling us who we are, but it's up to us to figure it out ourselves. Once we have our own identity, we should live our truth unashamedly. All of us need to connect with ourselves when we are overwhelmed with the world around us.

    S3, E21: The Awakening

    Play Episode Listen Later Nov 3, 2021 29:49


    Today, we discuss The Awakening. Everyone's awakening is different, just like everyone's spiritual journey. Awakenings are realizations we come to about our spirituality and the world around us. They can be a normal part of our life's progression, but sometimes they're difficult to get through. Don't worry though- we've got you. Awakenings are normal, and we're here to help you understand them and get through them.

    S3, E20: Your November Monthly Message From The Universe!

    Play Episode Listen Later Oct 27, 2021 21:14


    Welcome to your monthly message from the universe for the month of November! Today, we pull from the Dreamscape Oracle deck, pulling the Elephant card. An elephant always remembers, and we should all remember our loyalties going into November. Ensure that your inner circle is full of people whose relationships with you are mutually beneficial. Don't be afraid of finding that your loyalties lie elsewhere because as we grow, we change, and so do our relationships. Be loyal to your intuition!

    S3, E19: Divine Masculine Alchemy With Trevor Yaglinski

    Play Episode Listen Later Oct 20, 2021 33:59


    Today, we welcome special guest Trevor Yaglinski! Trevor is a spiritual coach who focuses on divine masculinity, the counterpart to divine femininity. He sought to make a men's group to help other men grow in health, business, relationships, and spirituality. Many men struggle with their careers, relationships, and emotions and find it difficult to admit that they may not be on the right path for them. It's important for men to be able to express themselves and grow into their true identity.

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