Podcasts about my loved one

In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate coaching, and the evolving definition of personal fitness and wellness.TRIGGER WARNING: Disordered Eating— Meet Jess!— Disordered Eating & Diet Culture— Rebuilding a Positive Relationship With Food— Jess' Approach to Nutrition Coaching— Finding the Right Fit with Tactic— Progress and Personal Growth— What's Next!Resources Mentioned in This Episode:· How to Compete Against the Person You Love on Instagram· Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role· Reproductive Conflict and the Evolution of Menopause in Killer Whales· Work with Jess at Tactic Nutrition!· Follow Jess on Instagram @jess_reimche────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Dr. O is a professor of Biblical Counseling at Southwestern Baptist Theological Seminary in Fort Worth, Texas. He believes strongly in the power of the gospel and discipleship to change lives and alter futures. This is the first of a two-part series where we talk to Dr. Okinaga about his story, and how the Church can enter into the lives of people in deeply impactful ways. Dr. O's book, My Loved One is an Addict. Now What?, can be found on Amazon and other booksellers.

On this episode of Ask a Death Doula, I had the pleasure of Interviewing Mary Landry, the creator of the My Loved One and Me grief journal. My Loved One and Me started as a sympathy gift for a friend. It is a guided journal to assist the grieving process by reflecting on how time spent with a loved one can help you to continue to move forward. To create it, Mary Landry drew upon her professional design background, Tai Chi/Chi Gung/Chinese Medicine training and a lifetime of intuitive experiences. As an Instructional and Graphic Designer, she made the journal inviting and inclusive regardless of belief systems. As an energy healer, Mary honors death as a natural part of life and reminds us of our connection to all. And as someone who has experienced loss and is an empathetic friend, she provides loving support during the quiet moments when comfort is most needed. You can get the Journal here: Here Get the FREE Doulagivers Grief Guide Here For More Information and Death Doula Training, Click HERE

Imagine a life filled with anxious moments, where worries and concerns cloud your thoughts. After years of dedicated research, teaching, and clinical practice, Dr. Luana Marques made a ground-breaking discovery. She realized that the coping techniques she learned from her mother and grandmother during her humble upbringing in Brazil closely mirrored the scientifically-proven methods of cognitive behavioral therapy (CBT). It was an epiphany that ignited her quest to help others battling anxiety.Many women going through menopause experience anxiety. While we often focus on physical symptoms like hot flashes, weight gain, and night sweats, the psychological struggles—low mood, anxiety, and depression—often fly under the radar.Dr. Marques has dedicated her life to crafting a three-step method for managing anxiety and is here to share her story and these tools.  Dr. Luana Marques, is an Associate Professor of Psychiatry at Harvard Medical School, she has dedicated her career to positively impacting individuals' mental health journeys.  Dr. Luana has created a haven for individuals seeking support and healing in her groundbreaking role as the Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH). Her compassionate approach to community psychiatry has touched the lives of countless individuals, fostering a sense of belonging and empowerment.Beyond her invaluable clinical work, Dr. Luana is celebrated as a prominent figure in anxiety and depression. Her critically acclaimed book, "Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?" has garnered praise for its clear and practical guidance in effectively managing anxiety. Through her insightful words, she provides solace and actionable strategies to overcome life's challenges.Dr. Luana's Cognitive Behavioural therapy (CBTs) expertise has solidified her reputation as a leading industry authority. Her contributions have been recognized by prestigious publications such as The New York Times, CNN, and Harvard Business Review. Her wisdom has also graced the screens of television broadcasts, including Good Morning America, Face the Nation, and CNBC, where she has captivated audiences with her warmth and expertise.Engaging with Dr. Luana goes beyond traditional media. You can connect with her on social media platforms, where she shares her insights and encourages a vibrant community of growth and self-discovery. Follow @DrLuanaMarques to embark on a transformative journey towards a life filled with resilience, joy, and emotional well-being.Let Dr. Luana Marques guide you on the path to a brighter future as she illuminates the way with her expertise, compassion, and unwavering commitment to your mental health.

Join Mike Sarraille, John Welbourn, Kirk Parsley, M.D., and our special guest - Luana Marques on our Friday LIVE show! This week's Co-hosts: - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation. And special guest: - Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder, and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to dealing with anxiety effectively. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Connect with her @DrLuanaMarques Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School,  Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

Luana Marques pinpoints the root of anxiety–avoidance–and reveals how to approach it all the more effectively. — YOU'LL LEARN — 1) Why anxiety isn't the real enemy. 2) The three-step plan to transform your anxiety. 3) How to manage your thoughts effectively. Subscribe or visit AwesomeAtYourJob.com/ep869 for clickable versions of the links below. — ABOUT DR. LUANA — Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. • Book: Bold Move: A 3-Step Plan to Transform Anxiety into Power • Website: DrLuana.com — RESOURCES MENTIONED IN THE SHOW — • Book: Acceptance and Commitment Therapy: The Process and Practice of Mindful Change by Steven Hayes, Kirk Strosahl, Kelly Wilson • Book: The Alchemist by Paulo Coelho • Book: The Light We Carry: Overcoming in Uncertain Times by Michelle Obama — THANK YOU SPONSORS! — • BetterHelp. Invest in yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jenny Thomas, PhD What is Avoidant Restrictive Food Intake Disorder? Restriction without body image What would cause someone to restrict food if it wasn't to change the body? Phenotypes described -  Three types can occur in same individual Sensory sensitivity presentation – textures Trauma – vomiting, choking, pain in belly Lack of Interest – “I forget to eat”, don't get hungry and get full quickly (ARFID Plus) What works? - Exposure therapy, Cooking therapy, sometimes speech therapy, eating at regular times, the body will come to expect that. Division of responsibility doesn't match this diagnosis.  Enough preferred foods first so enough calories, then slowly introduce variety. CBT-AR – patients will report hunger simply from the act of eating.  Develop a cadence of appetite. What does CCK have to do with this?  NIMH study –Adults with ARFID  2022-2027   Dr. Thomas' Seasonings: Organizations Academy for Eating Disorders (AED, organization for professionals) — https://www.aedweb.org/home Feeding Matters (organization for families)  — https://www.feedingmatters.org Books about ARFID Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder (treatment manual)  Picky Eater's Recovery Book (CBT self-help book for adults) Assessments for ARFID PARDI (clinical interview for ARFID; click on “supporting information” at this link for a copy of the full interview) — https://onlinelibrary.wiley.com/doi/10.1002/eat.22958 PARDI-AR-Q (self-report screening questionnaire for ARFID) — https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-022-00706-7 Opportunities for participation in ARFID research studies Neurobiological underpinnings of avoidant/restrictive food intake disorder in adults — https://rally.massgeneralbrigham.org/study/answer   Bio: Dr. Jennifer Thomas is the Co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital, and an Associate Professor of Psychology in the Department of Psychiatry at Harvard Medical School. Dr. Thomas's research focuses on avoidant/restrictive food intake disorder and other atypical eating disorders, as described in her books Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?; Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents, and Adults; and The Picky Eater's Recovery Book: Overcoming Avoidant/Restrictive Food Intake Disorder. She is currently principal investigator on several studies investigating the neurobiology and treatment of avoidant/restrictive food intake disorder, funded by the U.S. National Institute of Mental Health and private foundations. She is the author or co-author of more than 160 scientific publications. She is the current President of the Academy for Eating Disorders and recently completed a 5-year term as Associate Editor for the International Journal of Eating Disorders.   With your host Beth Harrell IG  @beth.harrell.cedss   Supervision Freebies    

In episode 40, I read the parole support letter that I wrote to the parole board on my Loved Ones's behalf. My Loved One is 218 days from his “out date” and a couple months away from his parole hearing. Lives "inside" and "outside" come together unexpectedly to give hope for both. I'm Justice, sharing my experiences of dating an inmate in a state prison and what I have learned about criminal justice and prison reform along the way. The website for questions and comments is www.ondatinganinmate.blogspot.com. The podcast cover image and music were created by me. The digital silhouette was designed by Hazel Moon Creations.Support the show

Sara Stanizai of Prospect Therapy discusses how to navigate challenging feelings about a loved one being transgender Episode 1100: My Loved One is Transgender by Sara Stanizai of Prospect Therapy on Difficult Feelings About Gender Change Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2020/10/12/my-loved-one-is-transgender  Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calling “Taming Anxiety.” (By the way, if you missed the first episode, with pop-star/Broadway star/sitcom-star Sara Bareilles, I strongly recommend checking that out.)  Today, though, we are diving into the science of anxiety with Dr. Luana Marques. Luana is an Associate Professor of Psychiatry at Harvard Medical School, President of the Anxiety and Depression Association of America, and the author of Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? You might also recognize her from this show, because she was also our very first guest on the topic of Covid, way back in March of 2020, in an episode titled “How to Handle Coronavirus Anxiety.” In this episode, Luana will explain, from a scientific perspective, what anxiety actually is; why it isn't actually a problem in and of itself – instead, it's our relationship to it that's (often) a problem; what the "TEB Cycle" is, and how to work with it; the short-term benefits of avoiding things that cause us anxiety – and the long-term consequences of that avoidance; and how to handle anxiety-induced phobias, including, in my case, a pronounced fear of elevators. Plus, we'll take some voicemails that you, our listeners, have submitted. You can also learn how to actually practice everything we'll talk about in today's episode by participating in our free Taming Anxiety Challenge over in the Ten Percent Happier app, which kicks off next Monday, June 21. Join the Taming Anxiety Challenge by downloading the Ten Percent Happier app: https://10percenthappier.app.link/install. You will be prompted to join the Challenge after registering your account. If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/TamingAnxietyChallenge. Full Shownotes: https://www.tenpercent.com/podcast-episode/luana-marques-356

Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calling “Taming Anxiety.” (By the way, if you missed the first episode, with pop-star/Broadway star/sitcom-star Sara Bareilles, I strongly recommend checking that out.)  Today, though, we are diving into the science of anxiety with Dr. Luana Marques. Luana is an Associate Professor of Psychiatry at Harvard Medical School, President of the Anxiety and Depression Association of America, and the author of Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? You might also recognize her from this show, because she was also our very first guest on the topic of Covid, way back in March of 2020, in an episode titled “How to Handle Coronavirus Anxiety.” In this episode, Luana will explain, from a scientific perspective, what anxiety actually is; why it isn't actually a problem in and of itself – instead, it's our relationship to it that's (often) a problem; what the "TEB Cycle" is, and how to work with it; the short-term benefits of avoiding things that cause us anxiety – and the long-term consequences of that avoidance; and how to handle anxiety-induced phobias, including, in my case, a pronounced fear of elevators. Plus, we'll take some voicemails that you, our listeners, have submitted. You can also learn how to actually practice everything we'll talk about in today's episode by participating in our free Taming Anxiety Challenge over in the Ten Percent Happier app, which kicks off next Monday, June 21. Join the Taming Anxiety Challenge by downloading the Ten Percent Happier app: https://10percenthappier.app.link/install. You will be prompted to join the Challenge after registering your account. If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/TamingAnxietyChallenge. Full Shownotes: https://www.tenpercent.com/podcast-episode/luana-marques-356

In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Dr. Luana Marques and Eric Metcalf offer a practical set of skills to help maintain our anxiety at a level that is "just right" - not too much and not too little. This excerpt provides techniques to "troubleshoot our mindfulness practice" to help us find more enjoyment in our daily lives.

Most of us will have heard of eating disorders – but what does it mean to have an atypical eating disorder, and why is the distinction important? In this episode of Being Human, Dr. Chua Sook Ning is joined by Dr. Jennifer Thomas to discuss what it means to have an atypical eating disorder, and some of the myths that surround eating disorders in general. They also talk about the steps people can take if they suspect they or someone they know has an eating disorder. Dr. Jennifer Thomas is the co-director of the Eating Disorders Center and Research Program at Massachusetts General Hospital, and an Associate Professor of Psychology in the Department of Psychiatry at Harvard Medical School. She is the author of 'Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?' and 'Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents, and Adults', and is also an Associate Editor for the International Journal of Eating Disorders. For more information on Relate Malaysia and our services, visit www.relate.com.my or email us at: inquiries@relate.com.my

Are you buried in treasures? Is your home overflowing with nick nacks, ‘just in case’ items and sentimental pieces you can’t seem to let go of? Join Bonnie and Lily as they chat with Lee Shuer and Bec Belofsky from Mutual Consulting about ‘Buried in Treasures’ and the launch of the ‘Oasis Club’. Find out how these virtual resources will help you take control of your stuff in a supportive environment with like-minded people.Sign up for our course: The Essentials GuideDownload our free Organising Cheat SheetEPISODE SHOW NOTESMutual Support Consulting – register interest for the Oasis Club & Buried in Treasures virtual workshopsDigital group therapy journal article Episode 8: Help! My Loved One is Hoarding with Lee Shuer & Bec BelofskyEpisode 19: Hoarding Disorder with Dr Randy FrostEpisode 27: Hoarding Disorder Q&A with Dr Randy FrostEpisode transcript & moreDid you know we now have a YouTube Channel? We’d love you to check it out!

In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Dr. Luana Marques offers practical steps to reduce anxiety. Learning to monitor and challenge our negative thoughts can help us find more enjoyment in our days, experience better family and work environments, and eliminate the emotional, mental, and even physical problems that anxiety often causes.

Join Bonnie Lily as they reminisce on the 2020 highlights of the Little Home Organised Podcast. Hear snippets from some of their favourite episodes as well as some memorable clutter confessions. You’ll also hear some behind-the-scenes bloopers! That’s right – it really is progress, not perfection at Little Home Organised. ***Have you enjoyed the podcast? Please help us keep it going by leaving a rating and review!*** This is our final episode for 2020 but there will be bonus content coming so keep your eyes peeled. Join our free webinar – “Declutter Your Home in 7 Days” on December 9, 2020Sign up for our new course:  The Essentials Guide Download our free Organising Cheat SheetDownload our free Moving GuideWe want to hear YOUR clutter confession in 2021. Send in your audio recording and it will be anonymously played on an upcoming episode on the podcast. EPISODE SHOW NOTES5 Types of Clutter Paper FlowThe Art of Letting GoWhen You Don’t Know How to BeginOrganise Your Kitchen Like a ChefHelp! My Loved One is HoardingOrganising Your Child with ASDHoarding Disorder with Dr Randy FrostOrganising Children with ADHD Did you know we now have a YouTube Channel? We’d love you to check it out! Produced by Castco Media.  

In this era of coronavirus, it's helpful to revisit three essentials in the anti-anxiety toolbox. In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, Dr. Luana Marques reminds us how good sleep, healthy food, and regular exercise will help us maintain mental health, even in uncertain times.

CEO of MARR Bill Anderson has worked in addiction treatment for 23 years, with 15 of those years at MARR. Over the course of his career, he has seen the treatment field from every angle. Through enforcing the house rules as a residential manager, helping clients process emotions as a primary counselor, working with families […] The post Ep 46: What Should I Look for in Treatment for My Loved One? appeared first on .

CEO of MARR Bill Anderson has worked in addiction treatment for 23 years, with 15 of those years at MARR. Over the course of his career, he has seen the... The post Ep 46: What Should I Look for in Treatment for My Loved One? appeared first on MARR Addiction Treatment Center.

Episode 4 - My Loved One is Killing Themselves - Can you do something? A discussion about substances use, involuntary treatment, and stages of change. Funding graciously provided by the Alberta Medical Association. References ILO, 2012. ILO : Joint statement on compulsory drug detention and rehabilitation centres ILO, OHCHR, UNDP, UNESCO, UNFPA, UNHCR, UNICEF, UNODC, UN Women, WFP, WHO and UNAIDS. Geneva: United Nations Office of the High Commissioner for Human Rights, 2012. UN Office on Drugs and Crime/World Health Organization, ‘Principles of Drug Treatment. Discussion Paper’,United Nations Office on Drugs and Crime, 2008 Klag, S., O’Callaghan, F., & Creed, P. (2005). The use of legal coercion in the treatment of substance abusers: An overview and critical analysis of thirty years of research. Substance Use and Misuse. https://doi.org/10.1080/10826080500260891 Prochaska, J. O., Velicer, W. F., Rossi, J. S., Goldstein, M. G., Marcus, B. H., Rakowski, W., … Rossi, S. R. (1994). Stages of Change and Decisional Balance for 12 Problem Behaviors. Health Psychology (Vol. 13). Retrieved from https://pdfs.semanticscholar.org/8c78/cf151a0edbbbbe9ba8e25fac60e2ba2e299b.pdf

    Workout because you love your body, not because you hate it.  Dr. Beth McGilley joins us in discussing this sometimes complicated relationship between exercise and our body image. Dr.McGilley shares her knowledge on eating disorders, exercise and the recovery process and the difference between mindless and mindful exercise.     What is dysfunctional exercise?  We need to look at the quality of the exercise continuum: what is the driven quality, is it ritualized and rigid, is it only done to management negative mood and weight.    Mindful Exercise is a way we can reconnect to our body and find joy in movement vs. it being a punishment. Dr. Beth McGilley shares her exercise mantras to help in recovery and changing that relationship   So You Know She Is Legit... Dr. Beth Hartman McGilley,  is a Clinical Associate Professor, University of Kansas School of Medicine—Wichita,  is a psychologist in private practice, specializing in the treatment of eating and related disorders, body image, athletes, trauma, and grief. Her practice is informed by feminist, Health at Every Size, and social justice perspectives. A Fellow of the Academy of Eating Disorders,  and a Certified Eating Disorders Specialist, she has practiced for over 35 years, writing, lecturing, supervising, and directing an inpatient eating disorders program.  She’s a former advisor to Monte Nido and Affiliates and is on the Renfrew Conference Committee. She has published in academic journals and the popular media, as well as contributing chapters to several books. She is a former editor for Eating Disorders: The Journal of Treatment & Prevention, and co-editor for the book: Treatment of Eating Disorders: Bridging the Research/Practice Gap. She has presented extensively nationally  and internationally, as well as appeared on a variety of local and national news and radio outlets. In addition to her clinical work, Dr. McGilley has been a chair or member of 7 committees for the American Academy of Eating Disorders since its inception. She is the co-founder and Co-Chair of the AED Professionals and Recovery Special Interest Group. Other professional memberships include iaedp, NEDA, BEDA, Association for Size Diversity & Health  and American Psychological Association. Dr. McGilley also specializes in applications of sports psychology and performance enhancement techniques with athletes of all levels. She was the sports psychology consultant for the Wichita State University Women’s Basketball team from 2005-2008. She co-founded and co-chaired the Association for Applied Sports Psychology (AASP) Eating Disorders Special Interest Group from 2007-2012.         Dr. McGilley co-founded and for 12 years served as the President of the Healing Path Foundation, a nonprofit foundation dedicated to the prevention and treatment of eating disorders in Kansas. She was a 2008 graduate of the Kansas Health Foundation Leadership Fellows Training program. Her hobbies include competitive cycling, hiking, writing, and time with her therapy dog, Wheeler the Healer. To Connect Further with Dr. Beth McGilley: http://bethhartmanmcgilley.com/   Link to the Compulsive Exercise Test: https://jennischaefer.com/wp-content/uploads/2013/05/Compulsive-Exercise-Test.pdf Great Article with Further Information written by Dr. McGilley: Intuitive Exercise Beth Hartman McGilley, PhD, FAED, CEDS Exercise as a way to liberate your life force ~ not to change your body. (Carmen Cool, 2014) Ours is a culture equally obsessed with eating as with dieting, and exercise is extolled as the ultimate elixir for both. It is thus no surprise that exercise, once considered simply for its physical and psychological benefits, is now a multibillion dollar industry which promises to shape up the body of our lives as well. While the virtues of physical activity are indisputable, the tolls of dysfunctional exercise are equally noteworthy (Calogero & Pedrotty-Stump, 2010). Although this potentially deadly impact is most obvious in those who suffer with an eating disorder (ED), dysfunctional exercise is ubiquitous. Prevalence rates range from 33-80% depending on the definition of dysfunctional exercise used and the population studied (clinical vs. nonclinical samples). Within the ED population, dysfunctional exercise is associated with increased psychological distress and psychopathology, longer inpatient stays and higher rates of relapse (Naylor, Mountford & Brown, 2011). The empirical findings on dysfunctional exercise are difficult to interpret due to discrepancies in terms and definitions used to describe it, variability in subject samples and settings, assessment measurements and length of follow up. At least ten different terms have been cited in the literature to describe exercise performed to the physical and/or psychological detriment of an individual (activity anorexia, exercise anorexia, anorexia athletica, obligatory exercise, compulsive exercise, exercise addiction, exercise dependence, exercise abuse, excessive exercise, dysfunctional exercise). Some terms imply psychopathology (compulsive exercise) while others do not (obligatory exercise). A consensus definition is vitally needed for effective prevention, identification of those at risk, and informed interventions for those already suffering from dysfunctional exercise (Meyer & Taranis, 2011). In this article, dysfunctional exercise will be briefly described and the concepts of “intuitive exercise” (Hieber & Berrett, 2003) and “mindful exercise” (Calogero & Pedrotty-Stump, 2010) will be offered as new approaches to physical activity, both for those who compulsively exercise and for those who anxiously avoid it. Regardless of the term used to denote dysfunctional exercise, the various definitions used in the literature distinguish two related dimensions relevant to this discussion. The quantitative dimension refers to the physical aspects of the exercise activity—frequency, duration and intensity. The qualitative dimension refers to the psychological aspects of the exercise activity—the degree to which it is compulsive, driven, out of control, and/or ritualized. The frequently used term, “excessive exercise,” commonly refers to the quantitative dimension, whereas “compulsive exercise” is typically used in reference to the qualitative aspects. Research consistently indicates it is the compulsive quality of the exercise that is significantly associated with disordered eating pathology, not the frequency or duration of the exercise itself. This unexpected finding has important implications for the potentially positive role of exercise in the treatment and recovery process for those with EDs (Calogero & Pedrotty-Stump, 2010; Hausenblas, Cook & Chittester, N. 2007; Taranis, Touyz, La Puma & Meyer, 2011). What are the specific components of compulsive exercise? Four key correlates have been identified and evaluated in the literature which appear to have empirical support (Goodwin, Haycraft, Willis & Meyer, 2011). The first is the driven quality of the exercise activity (e.g. exercising regardless of injury, weather, time demands). Secondly, the activity is undertaken in a ritualized, rigid fashion (e.g. exercising at the same time, in the same way, resistant to change). Thirdly, the exercise is performed predominantly to manage weight and shape concerns (e.g. exercise fanatically performed to offset food intake, to maintain leanness or solely for body sculpting purposes). Lastly, the exercise is undertaken to manage negative emotional states (e.g. exercising for the mood elevating effects or to avoid feeling guilty if it’s postponed or stopped). It is the combination of these four elements, at the extreme, that comprise the clinically significant concept of compulsive exercise and which is associated with increased eating psychopathology. Health promoting exercise is also often performed in a routine manner, despite inconveniences, to support one’s health and to benefit from the mood enhancing effects. It is perhaps most instructive to think of healthy vs. compulsive exercise along a continuum, wherein the compulsive end is noted for the extreme guilt one feels if unable to exercise, and by the persistent, repetitive, and excessive nature of the behavior, even when contraindicated and in the absence of pleasure or reward. Readers interested in assessing the quality of their own or their client’s exercise activity can access the Compulsive Exercise Test (Taranis, Touyz & Meyer, 2011) online at Compulsive Exercise Test Whether, when and how an actively recovering eating disorder client begins or resumes exercising remains a matter of professional debate, but there is mounting scientific evidence that when judiciously considered, in medically stable clients, exercise can actually facilitate the weight restoration process in anorexics, as well as proffer improvements in mood, body image and self esteem for all ED clients (Calogero & Pedrotty-Stump, 2010; Hausenblas et al, 2007; Taranis et al., 2011). Hieber & Berrett (2003) introduced the concept of “intuitive exercise” in an online newsletter rich with information on the physical, emotional, psychological, and behavioral signs of overtraining, descriptions of the qualities of healthy exercise and tips for becoming an intuitive exerciser. Guidelines suggested for becoming an intuitive exerciser are reprinted below: Ø  Spend some quiet and quality time listening to your mind, heart, and body. Ø  Respond to that self-understanding and approach exercise accordingly. Ø  Respect your inner needs and consequent internal messages. Ø  Respect and respond to your body, especially those messages of pain and fatigue. Ø  Examine your motives for exercise. Ø  Adjust your exercise as needed and develop the healthiest motives. Ø  Reserve and make sacred the time you need to take care of yourself. Ø  Find exercise and physical activities which are enjoyable. Ø  Remove concepts of fat, calories, and size from your exercise thoughts and language. Ø  Feed your body what it needs to assure nourishment and adequate fuel to burn.                                                                     Hiebert & Berrett, 2003, p. 10 Calogero & Pedrotty-Stump (2010) use the term “negative exercise mindset” to refer to the qualitative or compulsive dimension of dysfunctional exercise. They further distinguish between mindful and mindless exercise as a tool for therapists and clients to develop a recovery supportive approach to exercise. As with intuitive exercise, mindful exercise is process vs. outcome oriented, geared to be internally and present focused, balanced with and supported by proper nutrition and rest, enjoyable and exhilarating. Calogero & Pedrotty-Stump, 2010, p. 435 Lastly, the following are a few simple exercise mantras I’ve coined that may assist clinicians and clients looking for specific ideas on how to begin a new relationship with physical activity: Ø  Take it outside! When we were young, we didn’t “work out” we played! Outside, in nature, where the wind in our hair, the sun in our eyes, the sounds of our playmates, and the smell of fresh cut grass enlivened our experience. Nature based vs. gym based exercise can help recovering clients to avoid the inclination to negatively compare or compete with others, and to get overly focused on the computer feedback on the equipment vs. their body’s internal feedback of the experience. Learn to assess and adjust the intensity of exercise by paying attention to your breathing (you should be able to carry on a conversation), and allow internal monitors and awareness to direct the effort and duration Ø  Just “un-do” it! Reorient your activity to best suit your recovery needs at the current time (e.g. exercising solo/group, in/outdoors, headset/quiet, internal/external focus). If a specific compulsive exercise is part of your eating disorder, choose different activities to explore until you feel capable of resuming that activity with a positive exercise mindset. For example, if you compulsively attend fitness classes, at the same time, always occupying the same place in class, begin a walking program instead, and vary the times, location and whether you walk alone or with company. Ø  Play it forward! Be purposeful, seek community and consider the social benefits beyond your own physical benefits. Sign up for a charitable run or bike ride, become a mentor in a youth based prevention program that includes physical activity (e.g. Girls on the Run), plan a hiking vacation with friends and train together, or join your local chapter of the Adventurous Babes Society! Ø  Flexible Flexing! Whatever you do, avoid rigid or ritualistic routines-get jiggy with it! Ø  Move as you’re moved! Think back to childhood. What kinds of movement gave you the greatest sense of joy, sourced all your senses, transcended awareness of time and calories burned? Find ways as an adult to recreate this kind of movement. When appropriately timed and considered, intuitive and mindfully considered exercise can become a vital element in and beyond the recovery process. To become fully recovered from an eating disorder requires that we reestablish a relationship with our bodies that is life affirming, nutritionally balanced and fully integrated-meaning our mental, physical, psychological and spiritual states are operating in a unified, open, flexible and adaptive manner. When we are thus wholly embodied, exercise is no longer about calories burned, but about “liberating our life-force.” References Calogero, R. & Pedrotty-Stump, K. (2010). Incorporating exercise into eating disorder treatment and recovery. In Maine, McGilley & Bunnell (eds), Treatment of Eating Disorders: Bridging the Research-Practice Gap, pp. 425-441. Elsevier: NY. Cool, C. (2014). Personal communication. Goodwin, H., Haycraft, E., Willis, A. & Meyer, C.  (2011). Compulsive exercise: The role of personality, psychological morbidity and disordered eating. IJED, 44(7), 655-660. Hausenblas, H., Cook, B. & Chittester, N. (2007). Can exercise treat eating disorders? Exer and Sport Sci reviews, 36, 1, 43-47. Hieber, N. & Berrett, M. (2003). Intuitive Exercise. Center for Change: Hope & Healing E-Newsletter, 8(3), pp. 7-10. Meyer, C. & Taranis, L. (2011). Exercise in the eating disorders: Terms and definitions. European Eating Disorders Review, 19, 169-173. Naylor, H., Mountford, V. & Brown, G. (2011). Beliefs about excessive exercise in eating disorders: The role of obsessions and compulsions. European Eating Disorders Review, 19, 226-236. Taranis, L., Touyz, S., La Puma, M. & Meyer, C. (2011). Loughborough Eating-disorders Activity Programme (LEAP). Group cognitive-behavioural treatment for compulsive exercise in the eating disorders: Therapist Manual. Taranis, L., Touyz, S. & Meyer, C. (2011). Disordered eating and exercise: Development and preliminary validation of the Compulsive Exercise Test, 19, 256-268. Suggested Reading: Cook, B., Hausenblas, H. & Freimuth, M. (2014). Exercise Addiction & Compulsive Exercising: Relationship to Eating Disorders, Substance Use Disorders & Addictive Disorders. In Brewerton, T. & Dennis, A.B. (eds), Eating Disorders, Addictions and Substance Use Disorders: Research, Clinical & Treatment Perspectives. Springer: NY. Friedman, P. (2009). Diary of an Exercise Addict. GPP Life: CT. Powers, P. & Thompson, R. (2008). The Exercise Balance: What’s Too Much, What’s Too Little, and What’s Just Right for You! Gurze Books: CA. Thomas, J. & Schaefer, J. (2013). Moving (or Not): What’s Best for You? In Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect), pp. 179-203. Hazelden: MN. Thompson, R. & Sherman, R. (2010). Eating Disorders in Sport. Taylor & Francis Group: NY.

Internationally known writer and recovery advocate, Jenni Schaefer, stops by the podcast to talk about eating disorder recovery and recovery from trauma and PTSD. We talked about: Jenni’s background and her multiple books about recovery Jenni’s recovery journey and how she decided to seek help What it was like for her to recovery from her ED The hardest parts of recovery Jenni’s separate recovery from trauma and PTSD How Jenni knows she’ll never relapse The gifts of recovery Want to win a free signed copy of Goodbye Ed, Hello Me by Jenni Schaefer? Go to www.EatingDisorderRecoveryPodcast.com and join my email list between August 21, 2017 and September 4, 2017.  A National Recovery Advocate of Eating Recovery Center’s Family Institute, Jenni Schaefer is an internationally known writer and speaker whose work has helped change the face of recovery from eating disorders. Appearing on shows like Today, Dr. Oz, and Dr. Phil, and in publications ranging from Cosmopolitan to The New York Times, she is the bestselling author of Life Without Ed; Goodbye Ed, Hello Me; and Almost Anorexic, a collaboration about subclinical eating disorders with Harvard Medical School. Her first book, Life Without Ed, has been released as a Tenth Anniversary Edition as well as audiobook. Jenni is also Chair of the Ambassadors Council of the National Eating Disorders Association and an accomplished singer/songwriter living in Austin, Texas. Author of Almost Anorexic; Goodbye Ed, Hello Me; Life Without Ed (Tenth Anniversary Edition and Audiobook) Chair, Ambassador Council, National Eating Disorders Association Facebook: www.Facebook.com/LifeWithoutEd Twitter: www.Twitter.com/JenniSchaefer Pinterest: www.Pinterest.com/JenniSchaeferTX Jennischaefer.com Eatingrecoverycenter.com/jenni Mentalnotepodcast.com Latest Book: Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem?  (a collaboration about subclinical eating disorders with Harvard Medical School) This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

This is the topic of this week’s interview. Dr. Joe Nowinski, co-author of “Almost Alcoholic: Is My (or My Loved One’s) Drinking a Problem?” is my guest today. We will talk about where this “line” is drawn and some resolutions and solutions. What are some of the signs of an “almost alcoholic?” What are the […] The post Addicted to Addicts: Survival 101 – Are You Almost an Alcoholic? Is Someone You Know Almost an Alcoholic? appeared first on WebTalkRadio.net.