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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Joy, a professional organizer and mom of four, guides listeners through a quick, four-step routine to overcome overwhelm and take immediate action in your home. Using the combination of a stopwatch & a 15-minute timer plus simple supplies (an empty bin, a dust rag, and all-purpose spray), follow the 4S method: Scoop & straighten, Scrub, Sort away, and Savor the result. Repeat this short routine across rooms, take photos to track progress, and build momentum so small bursts of effort add up to a calmer, more organized home. Connect with Me: Email: joy@joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome
深圳福保台子争霸赛是最近滑板圈最热的话题了,今天就请来幕后滑手之一陈宇,跟他家聊聊这个比赛,还有他自己的故事。00:47 陈宇谈福保台子争霸赛,第一届:现场临时办比赛!总奖金 1,500 元。03:08 今年比赛因为 Vans 公益行推迟了一周。“众筹组”一晚上就筹了近 7k。06:00 海报保洁阿姨的故事:辛辛苦苦“服务”滑手。海报设计:猪红09:00 长 22 块板的隐藏比赛项目:「飞跃Gap」的幕后故事。12:55 带小学生滑板有多崩溃
深圳福保台子争霸赛是最近滑板圈最热的话题了,今天就请来幕后滑手之一陈宇,跟他家聊聊这个比赛,还有他自己的故事。00:47 陈宇谈福保台子争霸赛,第一届:现场临时办比赛!总奖金 1,500 元。03:08 今年比赛因为 Vans 公益行推迟了一周。“众筹组”一晚上就筹了近 7k。06:00 海报保洁阿姨的故事:辛辛苦苦“服务”滑手。海报设计:猪红09:00 长 22 块板的隐藏比赛项目:「飞跃Gap」的幕后故事。12:55 带小学生滑板有多崩溃�,半小时课磨蹭十五分钟。24:07 在 4S 店实习一年,店铺师傅说:你心思不在这,肯定以后要去滑板。26:00 永远的滑板好大哥,莫扬波。28:40 柳州人的松弛感,水淹七军。34:48 经济不好,拍片项目遇阻。向所有滑板摄影师致敬。38:05 为什么每次滑板都光膀子,为了秀身材?王汇丰在家偷偷努力?40:23 陈宇:“我小时候是个坏孩子。没有滑板我可能也是个混混。”42:26 为什么你脸上总是挂着笑容?KickerRadio 是 KickerClub.com 制作播出的中国第一个滑板网络电台。追溯中国滑板历史,聚焦核心滑手故事,关注滑板社群的不断扩大与成长。微博 / Instagram / 抖音 / 小红书 @kickerclub微信公众账号 kcskate联系方式 kickerclub@qq.com
In this episode of China EVs & More, Tu (Sino Auto Insights) and Lei (former Editor-in-Chief of China Auto Review) dive deep into the latest developments in the global EV and mobility sector. From NIO's bold ES8 relaunch and pricing strategy to XPeng's surprising earnings and Leapmotor's raised sales forecasts, the conversation spans China's ultra-competitive EV market, Tesla's Model Y L update, and how foreign automakers like Ford, GM, Volkswagen, Audi, and Buick are fighting to stay relevant.The hosts also discuss battery swapping milestones, government price-cut scrutiny, global tariff shifts, and the EV retail channel wars (4S vs. D2C). To wrap, Tu shares his personal EV shopping experience in the U.S. (Cadillac Optiq, BMW i4, Chevy Blazer EV, Hyundai IONIQ 5).If you're tracking China's EV giants and their impact on the global auto market, this is a must-listen.Keywords:China EV market, NIO ES8 2025, Onvo L90, Tesla Model Y L China, Li Auto i8, XPeng P7, Leapmotor sales forecast, BYD Yangwang, Xiaomi SU7, Aito M8, Ford EV platform, CATL battery, Volkswagen XPeng partnership, Buick Electra, Audi E5 Sportback, AutoX robotaxi, Geely satellites, Tesla DeepSeek, EV price war China, battery swapping, NEV sales China, EV breakeven 2025Companies discussed:Chinese OEMs: NIO, Onvo, Li Auto, XPeng, Leapmotor, BYD (Yangwang, Denza, Fang Cheng Bao), Aito, Xiaomi Auto, Geely, Huawei (Momenta, Hesai)Global OEMs: Tesla, Ford, GM (Cadillac, Buick, Chevrolet), Volkswagen, Audi, Hyundai, BMW, Lucid, Rivian, Stellantis, Volvo, PolestarSuppliers & Partners: CATL, DeepSeek, Doubao, SpaceX/StarlinkChapters:00:00 Introduction to the EV Landscape01:52 NIO's ES8 Launch and Market Impact09:21 Pricing Strategies and Market Dynamics18:46 Legacy Automakers and Their Adaptation28:09 Future Trends in the EV Market36:04 Tech Upgrades and Market Trends37:47 Pricing Strategies and Market Positioning39:38 Brand Differentiation and Consumer Perception42:33 Competition in the EV Market47:55 Consumer Preferences and Brand Loyalty49:42 Localization and Market Adaptation51:12 Profitability and Production Strategies55:15 Sales Channels: D2C vs. Traditional Models57:58 Future of EVs and Consumer Expectations
This week we're going back to 18th century France with Marie Antoinette! Join us as we learn about Marie' and Louis' not great sex life, giving birth in public, Marie's journey to France, scandalous pamphlets, and more! Sources: Cara Mia DiMassa, "That Austrian Woman," Los Angeles Times (2001). https://www.latimes.com/archives/la-xpm-2001-oct-21-bk-59630-story.html Antonia Fraser, Marie Antoinette: The Journey (audiobook) John Hardman, Marie-Antoinette: The Making of a French Queen (Yale University Press, 2019) https://www.jstor.org/stable/j.ctvnwbx1c Charlotte Hodgman, "16 things you (probably) didn't know about the rituals behind royal births, from the medieval era to the present day," History Extra, available at https://www.historyextra.com/period/medieval/royal-births-rituals-queens-lying-in-audiences-holy-girdle/ Antonia Fraser, Marie Antoinette: The Journey. First Anchor Books, 2001 Leah Price, "Vies Privees et Scadaleuses: Marie-Antoinette and the Public Eye," The Eighteenth Century 33, no.2 (1992): 176-92. https://www.jstor.org/stable/41467542 Pierre Saint-Amand, "Terrorizing Marie Antoinette," translated by Jennifer Curtiss Gage, Critical Inquiry 20, no.3 (1994): 379-400. https://www.jstor.org/stable/1343862 Nancy Barker, ""Let Them Eat Cake": The Mythical Marie Antoinette and the French Revolution," The Historian 55, no.4 (1993): 709-24. https://www.jstor.org/stable/24448793 Jill H. Casid, "Queer(y)ing Georgic: Utility, Pleasure, and Marie-Antoinette's Ornamented Farm," Eighteenth-Century Studies 30, no.3 (1997): 304-18. https://www.jstor.org/stable/30054251 https://www.britishmuseum.org/collection/object/P_1993-1212-21?selectedImageId=97366001 Antonia Fraser, Marie Antoinette: The Journey. First Anchor Books, 2001 https://en.chateauversailles.fr/discover/history/key-dates/first-visit-holy-roman-emperor-joseph-ii-1777 Fogg RN, Boorjian SA. 1122 THE SEXUAL DYSFUNCTION OF LOUIS XVI: A CONSEQUENCE OF ANATOMY, INTERNATIONAL POLITICS, OR NAÏVETÉ? Journal of Urology [Internet]. 2010 Apr 1 [cited 2025 Aug 1];183(4S):e434. Available from: https://doi.org/10.1016/j.juro.2010.02.2319 The Making of Marie Antoinette Roger Ebert, "Pretty in Pink" (2006) https://www.rogerebert.com/reviews/marie-antoinette-2006 Rotten Tomatoes, https://www.rottentomatoes.com/m/1158195-marie_antoinette/reviews Anthony Quinn, The Independent, https://www.the-independent.com/arts-entertainment/films/reviews/marie-antoinette-12a-420757.html Wiki: https://en.wikipedia.org/wiki/Marie_Antoinette_(2006_film) Kirsten Dunst Breaks Down Her Career, from 'Bring It On' to 'Spider-Man'| Vanity Fair; https://youtu.be/SOzoNKWrsKU?si=pHS4NRPCft0dpLI5 Kirsten Dunst Breaks Down Her Most Iconic Characters; https://youtu.be/pev4mrWUatA?si=NFS4hXZ6JJrLHgWE Sofia Coppola Shares Her Rich Film Archival | W Magazine; https://youtu.be/u6p_PuXq9hE?si=KjyXP2U_xVb8hOZt
I denne episoden får du komplett rapport etter Davids Europa-tur i Porsche Taycan 4 og 4S, som gikk fra Oslo til Nice. Her er det masse Autobahn-snacks og alpe-moro, i tillegg til opplevelsen av å kjøre elbil på en sånn tur. Håkon på sin side har kjørt Range Rover, og lurer på hvorfor folk kjøper sånne biler i Norge. Hosted on Acast. See acast.com/privacy for more information.
4S customer journey
In this powerhouse episode of 9x90™, Adi Soozin the Managing Director of Heritage Real Estate Fund, sits down with Jason Ma, Founder, CEO, and Chief Mentor at ThreeEQ, CBO and an investor at AdXero, acclaimed author of “Young Leaders 3.0”, a leading B20/G20 member (since 2014), and a sought-after speaker.As an award-winning chief mentor, AI/tech investor, and global strategist, Jason coaches and prepares select Next Gen leaders for greatness, and advises UHNW families, CEOs, and Single Family Offices on achieving elite outcomes across business, lifelong learning, and life.With 40+ years of industry experience spanning AI/technology, education, business strategy and execution, and Family Office advisory—and 2M+ miles of world travel—Jason unveils his uniquely empowering 4S and 3EQ one-on-one mentorship framework. This blends visionary roadmap and storytelling, emotional/mental states mastery, strategic thinking and execution, and next-level soft skills to prepare Next Gen leaders for next-level generational impact and UHNW legacy building.Jason also pulls back the curtain on AdXero, a patented, cutting-edge AI/tech platform poised to quietly disrupt the $700B+ legacy (programmatic) digital advertising industry in a massive market of consumers, brands, and distribution platforms. AdXero's vision and compassion includes increasing consumer spending power in a mentally healthier way; eliminating annoying ad intrusions, frauds, cookies, bots, and other programmatic inefficiencies; dramatically increasing conversion rates and attribution; automating ad campaigns; maximizing ROI/ROAS for brands; adding billions in new, high-margin revenue streams to distribution partners—unprecedented, transformative ecosystem impact and benefits, along with exceptional MOIC potential.In addition, Jason and Adi explore:Why resilience and external work experience are critical for Next Gens before joining family enterprises.The stark skills gap elite universities aren't addressing—and how leaders can close it.How AI, emotional intelligence, and mentorship intersect to shape the future of real-world impact and wealth.This conversation is a must-listen for visionary founders, family offices, and leaders seeking to build not just wealth, but enduring legacies across generations.Read more at 9x90.co/Jason-Ma
Ever feel totally overwhelmed trying to juggle multiple preps and endless to-dos? In this throwback episode, I'm sharing my favorite simple trick for reducing overwhelm—using practical strategies straight from the world of manufacturing (seriously!). I'll walk you through how to find your class's “minimum viable product” (MVP) so you can focus on what matters most, plus my easy-to-follow 4S organizational method to streamline your planning, grading, and routines. If you're a secondary teacher looking for mindset shifts, time-saving tips, and ways to actually thrive (not just survive) this school year, you're in the right place. Hit play for actionable advice to help you calm the chaos and take back your evenings!Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/
In this episode of the Gloria Chou PR Podcast, I sit down with Kim Rittberg—award-winning TV producer, media expert, and video coach—to talk about how small business owners can finally show up confidently on camera without sounding robotic or overly rehearsed.Kim has produced for Us Weekly, Netflix, and launched video units for major media outlets, but she swears by one thing: anyone can be good on camera with the right mindset, skill set, and practice. If you've ever frozen up during a Reel, dreaded pitching yourself on video, or wondered what to say in your elevator pitch—this episode is for you.Mindset Shifts to Overcome Camera Shyness Kim debunks the myth that only extroverts or TV-ready personalities can be confident on camera. Her framework helps you shift from “supermodel mode” (focused on appearance) to “teacher mode” (focused on message)—so you stop worrying about how you look and start focusing on what you're saying.Her 4S Framework to Shine on Video You'll learn Kim's powerful 4S method: ✅ Soothe your nervous system through breathwork ✅ Strengthen your voice and posture ✅ Get Silly to shake off stiffness ✅ Smile to connect instantly with your audienceThe ABCs of a Killer Elevator Pitch Gloria and Kim break down the A-B-C method for crafting an unforgettable pitch:Accomplishments: What makes you credible?Business: What do you actually do (in plain English)?Confidence: Say it like you mean it—then practice it until it flows.Kim's Top Tools and Resources ✅ Freebie: 10 Tips to Make Amazing Videos ✅ $37 On-Camera Challenge: Get confident fast with low-stakes practice ✅ Podcast: The Exit Interview with Kim RittbergFinal TakeawayConfidence isn't reserved for celebrities or influencers—it's built. If you want more visibility, clients, and impact, learning how to own your voice on camera is non-negotiable. You don't need a fancy setup or a viral script—just clarity, practice, and your authentic self.Listen now and start showing up like the expert you already are.Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass. Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/gr
Il podcast della 4S dell' IIS Colombo di Roma
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俄罗斯市场下滑的比较明显,这也导致今年一季度销量不佳的自主品牌4S店关门二百多家,海外消费不利需要精耕细作,质量与售后才是根本!
This week's EYE ON NPI is a follow up to one we did a few years ago on the similarly-named BQ25792 (https://blog.adafruit.com/2021/05/06/eye-on-npi-ti-bq25792-i2c-controlled-1-4-cell-5a-buck-boost-battery-charger-eyeonnpi-adafruit-digikey-adafruit-digikey-txinstruments/). The BQ25798 (https://www.digikey.com/short/vnr279pz) builds on the '92 by adding selectable dual inputs and true MPPT solar support. This chip is inexpensive, powerful and can handle almost any battery and power source matching you desire. Let's look at some specifications: High power density, high integration buck-boost charger for 1-4 cell batteries supporting USB PD 3.0 profile – Integrates four switching MOSFETs, BATFET – Integrates input and charging current sensing Highly efficient – 750-kHz or 1.5-MHz switching frequencies – 5-A charging current with 10-mA resolution 96.5% efficient: 16-V battery at 3A from 20V Supports a wide range of input sources Autonomously sampled open circuit voltage (VOC) maximum power point tracking (MPPT) for charging from a photovoltaic panel – 3.6-V to 24-V wide input operating voltage range with 30-V absolute maximum rating – Detects USB BC1.2, HVDCP and non-standard adapters Dual-input power mux controller (optional) Narrow voltage DC (NVDC) power path Backup Mode with Ultra-fast switchover to adjustable voltage Powers USB port from battery (USB OTG) – 2.8-V to 22-V OTG output voltage with 10-mV resolution to support USB-PD PPS – OTG output current regulation up to 3.32 A with 40-mA resolution Flexible autonomous and I2C mode for optimal system performance Integrated 16-bit ADC for voltage, current, and temperature monitoring Like the '92, the BQ25798 (https://www.digikey.com/short/vnr279pz) supports any size battery. We have lots of battery packs in the Adafruit shop, and in particular we use 1S batteries – if there are more batteries, they are wired in series. But there's lot of folks who are building robotics that require higher voltages, so they have 2S, 3S, or 4S batteries. This charger can handle any of 'em, and you can configure the battery pack size using a simple resistor on the PROG port. In this case it also allows the chip to run in 'standalone' mode without the use of I2C to configure. The biggest improvement you get with the BQ25798 (https://www.digikey.com/short/vnr279pz) is true solar MPPT support. The BQ25792 had VINDPM and IINDPM – the ability to track the input voltage to make sure it is not drooping from overdraw. While this lets you get pretty-close-to-MPPT it isn't true power-point-tracking which requires perturbation around the voltage to adjust as light and temperature affect the solar panel's efficiency. The '98 does this 'right' and even has a K Factor adjustment register - you can tweak this to get the best results based on different weather/temperature (https://www.ti.com/video/6287049638001)- or stick to the default value for good results. Another new feature is 'selectable dual-inputs' what this means if you can set up two power inputs - say DC plug and Solar - and then have the chip switch between them. This is particularly useful because you can't just use two OR'ing diodes to select the power source: the solar panel might have a higher initial open-voltage but can't supply as much current as a DC plug. I2C lets you select which one is priority! The BQ25798 (https://www.digikey.com/short/vnr279pz) also has many of the cool features we liked in the BQ25792: On-The-Go mode where you can turn the buck-boost around and have it generate a variable voltage output, say 5V for powering other USB devices. Another thing that works is powering over USB where you can have the BQ negotiate 'high voltage' support from USB 3 ports. Note that this isn't USB Type C power negotiation, for that you'll want to get a separate USB Type C PD negotiation chip like the TPS25750D (https://www.tij.co.jp/jp/lit/ml/slpp103/slpp103.pdf)...we're hoping there's a future version with PD built in! There's also a built in 16-bit ADC that you can use to monitor various voltages and current draw. While you can charge the battery in 'standalone' mode - you really do need I2C to get the best performance and capabilities. Thankfully there's not a huge number of registers, and SDA/SCL can be 3 or 5V logic signals so you should be able to get it working on anything from an ATmega328 to a Raspberry Pi. We like the high integration: you really only need a few passives and an inductor to get a fantastic all-in-one charger for any lithium ion battery pack. If you're intrigued and would like more information, you've come to the right place! DigiKey has the BQ25798 (https://www.digikey.com/short/vnr279pz) in stock right now for immediate shipment. Order today and you can start designing your solar-powered products of the future by tomorrow afternoon.
买个尾灯总成,需要找几十个4S店,残值三四万的国产法系车,买个前杠一万多块钱,进口皇冠的后杠料钱也得上万,所以各位开心就好!
In this episode of the While My Batteries Charge Podcast, we reflect on the start of 2025 and dive into the latest developments in the RC world. Tony shares his experiences with the Arrma Mojave 4S, expressing his preference for 4S over 6S models. Tony also reviews the new Team Corrali Punisher 4S, discussing its features, durability, and the minor tweaks he made right out of the box. Additionally, Tony highlights the innovative 1/24-scale trucks from Venge RC and discusses the Axial Gilamon, an 8th-scale off-road buggy with Axial Selectable Drive (ASD). He wraps up the episode by addressing the subjective nature of RC reviews and content creation in the RC community. Timeline 00:00 Introduction and Welcome 01:01 Podcast Continuation Decision 01:47 Arrma Mojave 4S Review 03:36 Team Corrali Punisher 4S Review 12:48 Venge RC 1/24 Scale Innovations 17:48 Axial Gilamon Overview 22:41 Thoughts on RC Reviews and Honesty 31:23 Podcast Conclusion and Future Plans
Gênesis 1. 1-31/2.1-4São Luís-MA, Brasil. 05/12/2025
Gênesis 4São Luís-MA, Brasil. 09/02/2025
Tonight,We're building a 992.2 Carrera S. Join us to find out how you should build yours. Also, where's the 4S?
I don't plan a single weekend - nor really any other free time with my PDA son - without thinking about the 4 S's. Just keeping them in mind buoys my confidence that I know how to prevent or interrupt my son's dysregulation.This podcast is the audio of a video I made explaining the 4S's in detail. I talk a bit about the graphics I drew for the video, which you don't really need to see, but can find here if you'd like (https://youtu.be/4hYEtJhbg7k?si=jZlWZLhawS-sZ0p4). Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-programTo learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.You can also connect with me on:Instagram - www.instagram/atpeaceparents TikTok - www.tiktok.com/@atpeaceparentsFacebook - www.facebook.com/atpeaceparentsYouTube - www.youtube.com/@atpeaceparentsAnd information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.comThanks for listening! You are an amazing parent.xoxo,Casey
Porsche har nylig lansert sin helt nye 911 GTS t-Hybrid, som både dagens gjest og Håkon har testet på Ascari-banen i Spania. Gjesten i denne episoden er Broom-redaksjonssjef Vegard Møller Johnsen som nylig har kjøpt sin egen 911 – en 991.1 4S der det dukket opp noen ganske skumle problemer. Hør de to biljournalistenes tanker om nye 911, hybridsystemet og om Vegards Porsche-kjøp i denne episoden. Hosted on Acast. See acast.com/privacy for more information.
Join us on The Gut Health Podcast as we uncover the many facets about constipation with the distinguished gastroenterologist, Dr. Darren Brenner. Think probiotics are the cure for your sluggish digestive system? Think again. Dr. Brenner dispels common myths and reassures us about the safety of stimulant laxatives like Senna and Bisacodyl when used correctly. Together, we'll redefine what it means to be constipated, acknowledging that not everyone needs the "perfectly formed" daily bowel movement to be healthy.Dive into the often-missed topic of pelvic floor dysfunction and how it contributes to constipation. Dr. Brenner breaks down the complexities of functional defecation disorders and dyssynergic defecation, emphasizing the urgent need for early diagnosis and the role of specialized physical therapy. The conversation doesn't shy away from discussing the significant impact of trauma on pelvic floor health, advocating for open, empathetic communication between patients and providers to create a supportive therapeutic environment.For those over 45, we highlight red flags in constipation that you shouldn't ignore, from unexplained weight loss to sudden changes in bowel habits. Learn the distinctions between Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogenic Overgrowth (IMO) and how they can exacerbate your symptoms. Finally, take home practical tips on nutrition, stress management, proper toileting behavior, and the importance of regular exercise. Dr. Brenner even shares his expert strategies to help you maintain great elimination habits, a healthy gut and overall well-being.Check out some great constipation references/resources below:Brenner, D et al. Best Practice for the Management of Chronic Idiopathic Constipation and Irritable Bowel Syndrome with Constipation: A Roundtable Discussion and Review. The American Journal of Gastroenterology 117(4S):p S1, April 2022 IBS-C: New & Novel Management: Webinar via Tuesday Night IBSA multi-disciplinary approach to IBS with constipation.Axis, A et al Gastroenterology and Endoscopy News, 2024. Emerging Treatments for Chronic Constipation and Defecation Disorders. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.
This episode is sponsored by Medtronic.Painful diabetic peripheral neuropathy (DPN) can significantly impact a person with diabetes and their quality of life. Nalani Hunsaker PA-C, MCMSc, BC-ADM, a paid consultant for Medtronic, joins The Huddle to talk about Medtronic's spinal cord stimulation therapy option, how the procedure works, and its success in relieving pain from DPN. Please reach out to http://www.medtronic.com/dpnconnect to connect with a Medtronic representative today. If you would like to share more information with your patients check out http://www.medtronic.com/dpnpain References:1. de Vos CC, Meier K, Zaalberg PB, et al. Spinal cord stimulation in patients with painful diabetic neuropathy: A multicentre randomized clinical trial. Pain. 2014;155(11):2426–2431. doi:10.1016/j.pain.2014.08.031 2. Slangen R, Schaper NC, Faber CG, et al. Spinal cord stimulation and pain relief in painful diabetic peripheral neuropathy: A prospective two-center randomized controlled trial. Diabetes Care. 2014;37(11):3016–3024. doi:10.2337/dc14-0684 3. Medtronic Pain Therapy Clinical Summary M221494A016 Rev B. United States; 2022. 4. van Beek M, Geurts JW, Slangen R, et al. Severity of neuropathy is associated with long-term spinal cord stimulation outcome in painful diabetic peripheral neuropathy: Five-year follow-up of a prospective two-center clinical trial. Diabetes Care. 2018;41(1):32–38. doi:10.2337/dc17-0983 5. Zuidema X et al. Long-term Evaluation of Spinal Cord Stimulation in Patients With Painful Diabetic Polyneuropathy: An Eight-to-Ten-Year Prospective Cohort Study. Neuromodulation. 2022 Dec 30:S1094-7159(22)01403-9. 6. Tarakji KG, Mittal S, Kennergren C, et al. Antibacterial Envelope to Prevent Cardiac Implantable Device Infection. N Engl J Med. 2019;380(20):1895-19057. Desai MJ, Hargens LM, Breitenfeldt MD, Doth AH, Ryan MP, Gunnarsson C, Safriel Y. The rate of magnetic resonance imaging in patients with spinal cord stimulation. Spine (Phila Pa 1976). 2015 1;40(9):E531-7.8. Mullins CF, Harris S, Pang D. A retrospective review of elevated lead impedances in impedance-dependent magnetic resonance-conditional spinal cord stimulation devices. Pain Pract. 2023;00:1–8 https://creativecommons.org/licenses/by/4.0/.9. Temel Y, Ackermans L, Celik H, et al. Management of hardware infections following deep brain stimulation. Acta Neurochir (Wien). April 2004;146(4):355-361.10. Pepper J. Zrinzo L, Mirza B, Foltynie T, Limousin P, Hariz M. The risk of hardware infection in deep brain stimulation surgery is greater at impulse generator replacement than at the primary procedure. Stereotact Funct Neurosurg. 2013;91(1):56-65.11. Tolleson C, Stroh J, Ehrenfeld J, Neimat J, Konrad P, Phibbs F. The factors involved in deep brain stimulation infection: a large case series. Stereotact Funct Neurosurg. 2014;92(4): 227-233.12. Thrane JF, Sunde NA, Bergholt B, Rosendal F. Increasing infection rate in multiple implanted pulse generator changes in movement disorder patients treated with deep brain stimulation. Stereotact Funct Neurosurg. 2014;92(6):360-364.13. Deer TR, Provenzano DA, Hanes M, et al. The Neurostimulation Appropriateness Consensus Committee (NACC) Recommendations for Infection Prevention and Management [published correction appears in Neuromodulation. July 2017;20(5):516]. Neuromodulation. January 2017;20(1):31-50.14. Mekhail NA, Mathews M, Nageeb F, Guirguis M, Mekhail MN, Cheng J. Retrospective review of 707 cases of spinal cord stimulation: indications and complications. Pain Pract. March-April 2011;11(2):148-153.15. Falowski SM, Provenzano DA, XIa Y, Doth AH. Spinal Cord Stimulation Infection Rate and Risk Factors: Results From a United States Payer Database. Neuromodulation. February 2019;22(2):179-189.16. Clifton M, Quirouet A, Pizarro-Berdichevsky J, et al. Infection rate after sacral neuromodulation surgery: a review of 1033 InterStim procedures. J Urol. April 2016;195(4S):851.17. Bjerknes S, Skogseid IM, Sæhle T, Dietrichs E, Toft M. Surgical site infections after deep brain stimulation surgery: frequency, characteristics and management in a 10-year period. PLoS One. August 14, 2014;9(8):e105288.18. Piacentino M, Pilleri M, Luigi Bartolomei L. Hardware-related infections after deep brain stimulation surgery: review of incidence, severity and management in 212 single-center procedures in the first year after implantation. Acta Neurochir (Wien). December 2011; 153(12):2337-2341.19. Hamani C, Lozano AM. Hardware-related complications of deep brain stimulation: a review of the published literature. Stereotact Funct Neurosurg. 2006;84(5-6):248-251.20. Hayek SM, Veizi E, Hanes M. Treatment-Limiting Complications of Percutaneous Spinal Cord Stimulator Implants: A Review of Eight Years of Experience From an Academic Center Database. Neuromodulation. October 2015;18(7):603-608. 21. Bendel MA, O'Brien T, Hoelzer BC, et al. Spinal Cord Stimulator Related Infections: Findings From a Multicenter Retrospective Analysis of 2737 Implants. Neuromodulation. August 2017;20(6):553-557. 22. Wexner SD, Hull T, Edden Y, et al. Infection rates in a large investigational trial of sacral nerve stimulation for fecal incontinence. J Gastrointest Surg. July 2010;14(7):1081-1089.15 23. Chen T, Mirzadeh Z, Lambert M, et al. Cost of Deep Brain Stimulation Infection Resulting in Explantation. Stereotact Funct Neurosurg. 2017;95(2):117-124.24. Provenzano DA, Falowski SM, Xia Y, Doth AH. Spinal Cord Stimulation Infection Rate and Incremental Annual Expenditures: Results From a United States Payer Database. Neuromodulation. April 2019;22(3):302-310.25. Medtronic data on file: Economic Impact of Infection Related to Neuro-Stimulator Implant. Study report prepared for Medtronic prepared by Optum, 2018/01/03.26. Garrigos ZE, Farid S, Bendel MA, Sohail MR. Spinal Cord Stimulator Infection: Approach to Diagnosis, Management, and Prevention. Clin Infect Dis. June 10, 2020;70(12):2727-2735. 27. Tarakji KG, Mittal S, Kennergren C, et al. Antibacterial Envelope to Prevent Cardiac Implantable Device Infection. N Engl J Med. May 16, 2019;380(20):1895-190528. Garrigos ZE, Farid S, Bendel MA, Sohail MR. Spinal Cord Stimulator Infection: Approach to Diagnosis, Management, and Prevention. Clin Infect Dis. June 10, 2020;70(12):2727-273529. Petersen EA, Stauss TG, Scowcroft JA, et al. Effect of High-frequency (10-kHz) Spinal Cord Stimulation in Patients With Painful Diabetic Neuropathy: A Randomized Clinical Trial. JAMA Neurol. April 2021. doi:10.1001/jamaneurol.2021.0538 Spinal Cord Stimulation Brief Summary INDICATIONS Spinal cord stimulation (SCS) is indicated as an aid in the management of chronic, intractable pain of the trunk and/or limbs-including unilateral or bilateral pain. CONTRAINDICATIONS Diathermy - Energy from diathermy can be transferred through the implanted system and cause tissue damage resulting in severe injury or death. WARNINGS Sources of electromagnetic interference (e.g., defibrillation, electrocautery, MRI, RF ablation, and therapeutic ultrasound) can interact with the system, resulting in unexpected changes in stimulation, serious patient injury or death. An implanted cardiac device (e.g., pacemaker, defibrillator) may damage a neurostimulator, and electrical pulses from the neurostimulator may cause inappropriate response of the cardiac device. Patients with diabetes may have more frequent and severe complications with surgery. A preoperative assessment is advised for some patients with diabetes to confirm they are appropriate candidates for surgery. PRECAUTIONS Safety and effectiveness has not been established for pediatric use, pregnancy, unborn fetus, or delivery. Avoid activities that put stress on the implanted neurostimulation system components. Recharging a rechargeable neurostimulator may result in skin irritation or redness near the implant site. ADVERSE EVENTS May include: undesirable change in stimulation (uncomfortable, jolting or shocking); hematoma, epidural hemorrhage, paralysis, seroma, infection, erosion, device malfunction or migration, pain at implant site, loss of pain relief, and other surgical risks. Adverse events may result in fluctuations in blood glucose in patients with diabetes. Refer to www. medtronic.com for product manuals for complete indications, contraindications, warnings, precautions and potential adverse events. Rx only. Rev 0422 TYRX™ Neuro Absorbable Antibacterial Envelope Brief Statement The TYRX™ Neuro Absorbable Antibacterial Envelope is intended to hold a vagus nerve stimulator, a spinal cord neuromodulator, a deep brain stimulator or a sacral nerve stimulator securely in order to create a stable environment when implanted in the body. The Neuro Antibacterial Envelope contains the antimicrobial agents Minocycline and Rifampin which, have been shown to reduce infection in an in vivo model of bacterial challenge following surgical implantation of a pulse generator. The Neuro Antibacterial Envelope is NOT indicated for use in patients who have an allergy or history of allergies to tetracyclines, Rifampin, or absorbable sutures. The Neuro Antibacterial Envelope is also NOT indicated for use in patients with contaminated or infected wounds, or Systemic Lupus Erythematosus (SLE). This device is intended to be used in conjunction with vagus nerve stimulators or deep brain stimulators implanted in the infraclavicular fossa, or in conjunction with spinal cord neuromodulators or sacral nerve stimulators implanted laterally to the body midline and slightly superior to the gluteal region. The use of this product in patients with compromised hepatic and renal function, or in the presence of hepatotoxic or renal toxic medications, should be considered carefully, because Minocycline and Rifampin can cause additional stress on the hepatic and renal systems. Patients who receive the Neuro Antibacterial Envelope and who are also taking methoxyflurane should be monitored carefully for signs of renal toxicity. Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.
本期话题: 小米发布了第一款新能源车小米SU7 据说发布会当晚就卖了5万辆! 没见过真车,只看了几张图片,就花20多万买车?很多4S店的销售都不敢相信自己的眼睛 不得不说,雷军在营销上确实不同凡响
In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness.Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.SHOW NOTES:0:53 Welcome to the show!3:15 Reed Davis' Bio4:17 Welcome Reed to the podcast!5:37 What is Functional Diagnostic Nutrition?8:40 What happens when your bloodwork is “normal”?13:08 The meaning behind the FDN name14:38 Renee's story of CFS & Adrenal Testing15:43 Client Story: Hives & Weight Loss Resistance20:28 Why children are easier to heal23:32 H.I.D.D.E.N. Stressors26:02 *Filter Optix*28:44 D.R.E.S.S. for Health Success33:21 Foundational principles for health35:58 *Magnesium Breakthrough*37:34 How trauma affects our health40:40 The 4S' of Supplementation42:45 Can you self-treat if you want to?44:55 Where do doctors fit in?48:38 Looking at Lab Work50:56 Why You Can't Afford to Be Sick51:46 FDN Prerequisites 54:20 About the FDN Training59:57 His final piece of advice1:00:49 FREE RESOURCES1:01:22 Thanks for tuning in!RESOURCES:Website: https://www.functionaldiagnosticnutrition.com/Grab your copy of the D.R.E.S.S. for Health Success GuidebookFacebookTwitterYouTube Linkedin https://www.linkedin.com/in/reeddavis/ Instagram: https://www.instagram.com/fdntraining/ https://www.instagram.com/fdnthrive/ Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ FILTER OPTIX: FilterOptix.com/biohackerbabes - code: BIOHACKERBABES to save 15%MAGNESIUM BREAKTHROUGH:magnesiumbreakthrough.com/biohackerbabes - code: BIOHACKERBABES10 to save 10%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Mac is the new co-host of 4S. Buckle up...
Esta semana, Karla y René discuten sobre el mercado de oficinas en México y los retos que enfrenta. Además, los resultados y cambios en FEMSA, el crecimiento de Starbucks, el ‘triángulo' preferido y el donativo de Ruth Gottesman.Notas del episodio2:58 - Resultados y cambios en FEMSA8:11 - El crecimiento de Starbucks10:16 - Donativo de Ruth Gottesman17:23 - DEEP DIVE: El mercado de oficinas en MéxicoRecomendacionesCarta de Warren BuffettArtículo: Cuando se termina la gasolinaEstudio de 4S real estate sobre el estado de los bienes raíces en MéxicoPrueba Whitepaper 30 días gratis http://whitepaper.com.mx/30day
Hey there, secondary teachers with a million preps! I've got a simple trick that will help you tackle the chaos and find your sanity again. Join me in this episode of The Secondary Teacher Podcast as I reveal how to apply manufacturing methods to your classroom and stop feeling overwhelmed. We'll explore the concept of Minimum Viable Product (MVP) and how it can revolutionize your approach to assessment. Plus, I'll share tips on using the lean 4S system to streamline your classroom management. So, hit play, and let's simplify and take control of your teaching life together! Download my FREE course planning cheat sheet: https://khristenmassic.com/semesterShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/
懂车和不懂车的人,对待车子有什么区别?去4S店做保养有什么要注意的?易损件可以自己更换?所谓的伤车行为真的伤车么?
Un líder del desarrollo Inmobiliario en Latam, Nacho Torres CEO de 4S se une a nuestra temporada. Únete a nosotros mientras exploramos conceptos innovadores, herramientas, tendencias para la industria de bienes raíces. Este podcast está hecho a medida para ejecutivos corporativos de bienes raíces, startups, inversores y desarrolladores que buscan mantenerse a la vanguardia de las tendencias de la industria. En cada episodio, profundizamos en el papel fundamental de la tecnología en la configuración del futuro del Desarrollo Inmobiliario, al tiempo que destacamos la importancia del bienestar en la creación de espacios que promuevan el bienestar físico y mental. Desde viviendas inteligentes a comunidades sostenibles, descubriremos las estrategias e innovaciones que están transformando el panorama inmobiliario. Únase a la conversación junto nuestro host Andres Leal, obtenga información y descubra por qué la fusión de bienestar y tecnología no es sólo una tendencia, sino una necesidad en el desarrollo inmobiliario moderno. ¡No olvides darle al botón "Compartir" para difundir el conocimiento!
We're back for ONE LAST JOB, as we chat with Gravity Falls supervising producer, My Life as a Teenage Robot creator and now original novel author Rob Renzetti about his brand-new middle-grade horror book "The Horrible Bag of Terrible Things" and how it captures the Gravity Falls feeling in its own new way. Buy "The Horrible Bag of Terrible Things": https://www.amazon.com/Horrible-Bag-Terrible-Things/dp/0593519523/ https://www.abebooks.com/servlet/BookDetailsPL?bi=31550628505 Follow Rob: https://twitter.com/RobRenzetti Follow Rob's newsletter, featuring an all-new Teenage Robot story: https://robrenzetti.com/newsletter-2/ Follow Curator Charley: https://twitter.com/charmarlowe Check out Charley's Zelda cartoon abridged series "Well Abridge Me, Princess": https://www.youtube.com/watch?v=zfNLMXAF3mk Follow Curator Ella: https://twitter.com/drawnwithoutref Check out Ella's new podcast with Hope Lichtner, "The Matrix Reclamations": https://zencastr.com/The-Matrix-Reclamations-A-Queer-Fancast Follow Curator Shelby: https://twitter.com/shelbysessler Shelby's voice acting demo reel: https://www.youtube.com/watch?v=4S-puo_T9Do Intro theme song instrumental by http://twitter.com/PryinBrian Support us on Patreon at https://www.patreon.com/MysteryShack Check out our merch store: https://crowdmade.com/collections/mysteryshacklookback Join our Discord Community: https://discord.gg/ZTRu7qyZcR Follow us on Twitter: https://twitter.com/mysteryshackpod Instagram: https://www.instagram.com/mysteryshacklookback/ https://pipedreampodcasts.com/mystery-shack-lookback Email us at mysteryshacklookback@gmail.com
清洗类项目有必要做吗?机油到底多久才换?发动机护板要装吗?二保不去4S店做行么?首保就换刹车片是不是坑人?发动机齿轮油要加吗?
Hey there, secondary teachers with a million preps! I've got a simple trick that will help you tackle the chaos and find your sanity again. Join me in this episode of The Secondary Teacher Podcast as I reveal how to apply manufacturing methods to your classroom and stop feeling overwhelmed. We'll explore the concept of Minimum Viable Product (MVP) and how it can revolutionize your approach to assessment. Plus, I'll share tips on using the lean 4S system to streamline your classroom management. So, hit play, and let's simplify and take control of your teaching life together! Download my FREE course planning cheat sheet: https://khristenmassic.com/semesterShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:SSS August 2023Grab Your Free Ticket to Secondary Systems for Success: www.khristenmassic.com/systems
4S店送的哪些东西,打死都不能要?车膜有毒?脚垫为什么不能要?皮座椅套有安全隐患?颈枕可能会带来伤害?中控台摆件等于定时炸弹?
大家都知道「忒修斯之船」这个哲学概念吧?当那艘叫做「忒修斯之船」上的每一块零件都被更换掉时,它完全变成了一艘全新的船,那么它还是原来那艘「忒修斯之船」吗? 24年前,「铿锵玫瑰」这个称号横空出世,冠在了当年那一代叱咤风云的女足队员身上。24年后,当年的女足姑娘已尽数退役,新一代的女足正在刷新所有人的观念。她们还会喜欢大家喊她们「铿锵玫瑰」吗?她们还是我们印象中的「铿锵玫瑰」吗? 这一期节目,我们邀请了前女足国家队队长毕妍与资深媒体人Young,一起聊聊「女生踢球」这件事。「女生踢球」这件事到底是缺乏关注,还是有点儿被崇高化了?又有多少我们没能在幕前或场上看到的女足故事?从职业到民间,从国内到海外,女生踢球这事儿在过去24年里究竟经历了多大的改变?曾经驰骋赛场的姑娘们经历退役、生子、新工作……现在还依然爱踢球吗?趁着这个以「女足」为焦点的火热夏天,一起来聊个过瘾吧。 -聊天的人- 主持:肥杰、毛冬 嘉宾: 毕妍,前中国女足国家队队长 Young,前体育媒体人 - 时间轴 - 04:36 毕妍作为小将上场,压力山大到跑不动 06:37 Young在电视机前看到小将毕妍哭惨了 11:15 做了20年冷静记者,第一次在观众席跳起来 15:26 媒体行业里什么样的记者才跟踪报道女足 17:24 采访女足的记者群叫做:「女足钉子户」 18:57 习惯了不被关注,但依然在渴望球迷 21:19 早期的女超联赛观众有100人都算多了 21:51 当时女足比赛总在下午最热的两三点 23:11 女足的比赛,非常适合拖家带口去看 26:11 刚开始看大学生女足比赛,真是种「煎熬」 30:36 要相信足球本身的魅力,它与男女无关 32:11 前队友去了4S店卖车,但业余仍在带足球课 35:03 当毕妍、王霜空降Young的野球局当外援 36:17 全国范围业余女足的球队到底有多少支 38:10 在澳大利亚,你可以上网找到想加入的业余球队 39:59 前国手们重回球场,认真到不讲情面 41:23 横向比较的话,中国的业余女足水平很参差 43:29 场外遇到了西班牙踢球的女生,就想切磋一下 44:01 没有了当运动员的压力,踢球会更快乐吗 44:43 为什么外国的队友一上场就充满表现欲 47:46 「你们为什么赢了要低着头」 50:31 女生踢球这件事,也无需过于崇高化 53:34 怀孕生娃之后,重回球场难不难 57:40 「铿锵玫瑰」,是上一代的标签了 61:08 希望她们在这个足球的盛会上,享受比赛 - 本节目由耐克出品,JustPod制作发行 - -制作团队- 策划:肥杰、毛冬、Jimmy、Blu、高海博 统筹:Aria、aya 制作:高海博 声音设计:陆佳杰 节目运营:小米粒
In Episode 35 of the Ophthalmology Business Podcast, industry expert Jane Shuman, President and Founder of Eyetechs, Inc., joins host Naren Arulrajah to unveil one of her unique strategies. This episode packs a detailed guide to Jane's innovative and groundbreaking 4S strategy, a toolkit designed to increase the efficiency and success of your practice.
This week, my guest is Angelo Urrutia – founder and creative director of 4S Designs.He's been on the pod before, right as he was about to debut his brand...in March 2020. Not sure if you remember that time but things got a bit nuts – and so did Angelo. I said this on the Patreon episode last week. I believe he's the best designer out there right now running the best brand in the world. Everything about 4S is rewarding. The garments are absurdly over-engineered, there are convictions to what he makes. If you don't want to dig deeper, you can still find it, buy it, and enjoy it for what it is. It's beautiful.Angelo and I discuss working through the pandemic, what he learned at Engineered Garments, how he has been handling all the attention, finding himself through his brand, and what's next for 4S Designs. **Sponsored by Standard & Strange – Get the facts on loopwheel
Banana bread (this will make sense later). This week, Jimmy and Larry are late to their 4S x Nordstrom hosting duties, but are making time for the Throw Gang to talk about a final Pod Shorts update (we promise), average listener height, inseams, pinky rings, when partying with the guest after recording goes wrong again, a chaotic afters and the subsequent fallout, Twitter fingers, saddle shoes, a behind the scenes look at a brand new system put in place to neutralize Lawrence and his alter ego Turbo Larry, James' spa day from hell, way too much personal information re: foreplay, defending your maiden's honor, the evils of gin, chivalry coochie, urban woodsmen, the respective lifetime supply of entertainment value provided by Chris Rock and Will Smith, discovering Black culture for the first time, the first rap records they ever bought, a little jorts tease and much more. For more Throwing Fits, check us out on Patreon: www.patreon.com/throwingfits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Strap in, Throw Gang. This week, the boys welcome back with open arms their old pal, designer and founder of 4SDESIGNS, Angelo Urrutia. Angelo is locked in off the Henny to spill on an all-time fit check, discovering everything that's cool today 10 years ago in Japan, game-changing cosigns, turning down collabs, “princess clothes”, just who is the 4S customer, bricks and lessons in humility, his daughter's constructive criticism, balancing his laser-focused approach to design, production and development with social media and marketing, what it would be like working for a major European fashion house, those very same houses biting his shit, the 4S x TF x Nordstom event happening this Thursday (March 31st), tips for staying fly while traveling, his fucked up back, the best and worst parts of working with Italians, his love of restaurants and cocktails, getting turned away at the door for wearing Chrome Hearts jeans, his favorite fashion people to party with, how guys can dress sexy, his best and worst sellers and much more on this spectacular and sauced episode of The Only Podcast That Matters™. For more Throwing Fits, check us out on Patreon: www.patreon.com/throwingfits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app