Podcasts about resilience the science

Paternal listeners email the show regularly with requests to cover various topics on the show. Some are serious and some are silly, but one request just keeps coming: How do we teach our kids resilience? Dr. Dennis S. Charney is a leading expert in the study of resilience and has spent decades examining the causes of anxiety, fear and depression. He's also interviewed prisoners of war, victims of rape and assault, survivors of natural disasters, and frontline healthcare workers about the traits that have helped them overcome trauma, all in an effort to better understand how we can all learn to be more resilient. On this episode of Paternal, Dr. Charney discusses some of the most compelling factors to building resilience in yourself and your kids, including facing your fears, developing social groups, and establishing core values for you and your family. He also recounts a life-threatening experience that tested his own resilience, decades after living a charmed life studying the challenges of others. Dr. Charney is the co-author of Resilience: The Science of Mastering Life's Greatest Challenges. Episode Timestamps: 00:00 - 05.30 - Introduction 05:30 - 07:59 - A life-threatening test of resilience 07:59 - 13:27 - Defining resilience and studying trauma victims 13:27 - 18:00 - On facing your fears 18:00 - 19:50 - On the values of optimism 19:50 - 22:15 - On developing social groups and the connection to resilience 22:15 - 24:18 - Discussing the value of role models 24:18 - 28:05 - On identifying your core beliefs, values and family history 28:05 - 29:46 - Discussing the connection between gratitude and resilience 29:46 - 32:15 - On what parents get wrong when they think about teaching kids resilience Read The Transcript For This Episode

There is clear evidence that life can be challenging and at times quite traumatic. Many have faced the horror of war, school shootings, pandemics, a life-threatening diagnosis, racism, hate crimes or the sudden death of loved one. In this show, Dr. Jonathan DePierro, will invite us to recognize that it is not what happens to us; but how we respond to what happens - that matters. Dr Depierro is one of the authors with the late Dr. Steven Southwick and Dr Dennis Charney of the third addition of Resilience: The Science of Mastering Life's Greatest Challenges. Drawing upon examples, Dr. Depierro will operationalize and exemplify the power of Optimism, Social Support, Strategies for Facing Fears, Cognitive and Emotional Flexibility and more. Don't miss this opportunity to add to your resilience.

There is clear evidence that life can be challenging and at times quite traumatic. Many have faced the horror of war, school shootings, pandemics, a life-threatening diagnosis, racism, hate crimes or the sudden death of loved one. In this show, Dr. Jonathan DePierro, will invite us to recognize that it is not what happens to us; but how we respond to what happens - that matters. Dr Depierro is one of the authors with the late Dr. Steven Southwick and Dr Dennis Charney of the third addition of Resilience: The Science of Mastering Life's Greatest Challenges. Drawing upon examples, Dr. Depierro will operationalize and exemplify the power of Optimism, Social Support, Strategies for Facing Fears, Cognitive and Emotional Flexibility and more. Don't miss this opportunity to add to your resilience.

We're delighted to welcome back the Healthy Widow Healthy Woman podcast! Following a hiatus and Modern Widows Club Founder Carolyn Moor's writing sabbatical, she has returned with a lengthy list of requested topics scheduled for 2024. In this episode, Carolyn Moor discusses the inaugural book introduced by Modern Widows Club in 2023, titled "Legendary Widows: Stories of Legacy." She delves into why the book serves as a narrative changer, emphasizing its significance in highlighting the intrinsic value of sharing the stories of empowered widows for both women in widowhood and society at large. Tune in to uncover the extensive array of upcoming topics featured on our short list. Stay connected for future episodes delving into even more adventurous, compassionate, and taboo subjects—conversations that consistently take place in our private forums at Modern Widows Club. All aimed at fostering holistic health for widows in womanhood. Here's a preview of some upcoming topics in 2024: 1. Launch of the 3rd Edition of "Resilience: The Science of Mastering Life's Greatest Challenge," book featuring Modern Widows Club and its Survivor Mission, with Mt. Sinai Author Dr. Jonathan DePierro. 2. Managing Estate Sales in Widowhood: Strategies for dealing with belongings, especially significant items. 3. Widow's Fire: Navigating the awakening of the sensual body with Dr. Marissa Magsino. 4. Toxic Attraction: Exploring why narcissists, codependents, and seekers of abusive relationships are drawn to widows, with insights from Cyndi Williams, LCSW, and real MWC widows who have faced this experience. 5. Coping with Dying Abroad: Better preparation and strategies for dealing with this unexpected circumstance. 6. Trials and Tribulations of Nonprofit Building in Widow Organizations, featuring discussions with the HQ Modern Widows Club Team. 7. Selling Real Estate in Widowhood: Tips, Trends, and Takeaways for navigating this process. 8. Widow Advocacy: Insights into the situations in Ukraine, Afghanistan, and Israel. 9. International Widows Day Forum and the formation of the first Widowhood Caucus in DC. 10. Heroes and Champions in the World of Widow Advocacy: Recognizing those making a difference. 11. Remarried Widows: Dispelling myths and exploring the reality. 12. Fatherless Daughters Speak: A discussion on the title and its implications. 13. Dating Again: A Golden Bachelor Review for widows re-entering the dating scene. 14. Women's Health Equity and Widowhood Gaps: Exploring disparities and potential solutions.   Here's a glimpse of some of the excitement that lies ahead in 2024. We hope you will join us all year long and follow our podcast to expand your knowledge of all things healthy widowhood healthy womanhood.   

We often hear that "children are so resilient" which can be true, but they become resilient with support and guidance from those around them. The number one way parents can do this, is by showing them resiliency. This week Michelle Dempsey-Multack is joined by Dr. Jonathan DePierro author of "Resilience: The Science of Mastering Life's Greatest Challenges." Together, Michelle and Jonathan will educate listeners on: Putting in the work personally to mirror resiliency Helping your children be able to work through any trauma they experienced because of the divorce Being able to differentiate what is a current problem and what is a past problem Modeling a healthy relationship for your children AND SO MUCH MORE Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Dr. DePierro, a clinical psychologist, is an expert in psychological resilience and the treatment of trauma-related mental health conditions. After many years working with individuals impacted by the 9/11 terrorist attacks, he now focuses on supporting the mental health needs of healthcare workers. Having experienced extensive bullying throughout his childhood, he learned important lessons about resilience that continue to inform his clinical and research work. ᐧ Learn more about your ad choices. Visit megaphone.fm/adchoices

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience?  Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, Resilience: The Science of Mastering Life's Greatest Challenges (Cambridge UP, 2023) provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience?  Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, Resilience: The Science of Mastering Life's Greatest Challenges (Cambridge UP, 2023) provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience?  Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, Resilience: The Science of Mastering Life's Greatest Challenges (Cambridge UP, 2023) provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Everyone faces challenges in life, but when those challenges are born of trauma, the challenge to persevere becomes more daunting. Dr. Jonathan DePierro discusses the science of resilience and how we can all thrive in the wake of adversity.    DePierro is the Associate Director of the Center for Stress, Resilience and Personal Growth which provides comprehensive programming to support the resilience and mental health of Mount Sinai faculty, staff, and trainees. His clinical expertise is in the treatment of trauma-related mental health conditions, and the development and delivery of flexible resilience-building interventions. DePierro also teaches Psychiatry at the Icahn School of Medicine at Mount Sinai.  His new book “Resilience: The Science of Mastering Life's Greatest Challenges” includes three experts in trauma and resilience to answer what helps people adapt to life's most challenging situations.  See omnystudio.com/listener for privacy information.

Dr. Dennis Charney discusses his new book, "Resilience: The Science of Mastering Life's Greatest Challenges." He shares the rapidly emerging scientific research behind what makes some of us able to navigate trauma more effectively than others. (0:59)Then, Natural History Museum of Utah's Tylor Birthisel joins the program. Tylor is the lab manager and fossil preparatory at NHMU. He shares his delight in the discovery of new dinosaurs and talks up the Behind the Scenes event at the Natural History Museum of Utah on November 11 & 12. (25:21)

Hello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess. On this our 237th episode, our guest is Dr. Jonathan M. DePierro. Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. He is a clinical psychologist as well as an expert in psychological resilience and the treatment of trauma-related mental health conditions. The new edition of the book he co-authored, “Resilience: The Science of Mastering Life's Greatest Challenges,” was published in September by Cambridge University Press. Subscribe to my newsletter: http://tinyletter.com/therobburgessshow Follow on Mastodon: https://newsie.social/@therobburgessshow Check out my Linktree: https://linktr.ee/therobburgessshow

Book Link. RESILIENCE: THE SCIENCE OF MASTERING LIFE'S GREATEST CHALLENGESDr. Dennis Charney on LinkedIn

Let's learn how to change our behavior...and thrive. Resilience - The Science of Mastering Life's Greatest Challenges is the book by Dr. DePierro. Plus, meet Kiki Flacker. She's got an angel watching over her.

In this episode I speak with Dennis S. Charney, MD, Dean of the Icahn School of Medicine and President for Academic Affairs for the Mount Sinai Health System and Jonathan M. DePierro, PhD, Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. They are the co-authors of "Resilience: The Science of Mastering Life's Greatest Challenges, third edition," dedicated to their late third author, Steven M. Southwick, M.D., which is possibly the definitive book on the topic. Their wakeup calls came from violent traumas they each suffered and tested their resilience. https://www.amazon.com/Resilience-Science-Mastering-Greatest-Challenges/dp/1009299743/

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day.   Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls   Check out StandUpwithPete.com to learn more Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity. Get the book NOW ! Resilience : The Science of Mastering Life's Greatest Challenges Dennis S. Charney, Icahn School of Medicine at Mount Sinai, New York Dennis S. Charney, MD, is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. Dr. Charney is a world expert in the neurobiology of mood and anxiety disorders. He has made fundamental contributions to our understanding of the causes of anxiety, fear, and depression, and among his discoveries is use of ketamine for the treatment of depression – a major advance in the past fifty years of clinical care. He also focuses on understanding the psychology and biology of human resilience, which has included work with natural disaster survivors, combat veterans, and COVID-19 frontline healthcare workers. He has over 600 publications to his name, including books, chapters, and academic articles. In 2016 he was the victim of a violent crime that tested his personal resilience. Jonathan M. DePierro, Icahn School of Medicine at Mount Sinai, New York Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Dr. DePierro, a clinical psychologist, is an expert in psychological resilience and the treatment of trauma-related mental health conditions. After many years working with individuals impacted by the 9/11 terrorist attacks, he now focuses on supporting the mental health needs of healthcare workers. Having experienced extensive bullying throughout his childhood, he learned important lessons about resilience that continue to inform his clinical and research work. Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe  

Do you ever wonder what makes some people able to navigate trauma, adversity, life's difficult situations more effectively than others?  Are some people naturally more resilient than others or can it be learned? What is true resilience?  How do you measure a person's resiliency?  Can we teach our children how to be more resilient?  This is the topic of exploration today with special guest Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Dr. DePierro, a clinical psychologist, is an expert in psychological resilience and the treatment of trauma-related mental health conditions. He is the co-author of the third edition of Resilience: The Science of Mastering Life's Greatest Challenges There are 10 resilience factors: Confront their fears Maintain an optimistic but realistic outlook Seek, accept and provide social support Imitate role models Reply on an inner moral compass Turn to religious and spiritual practices Attend to their health and well-being Remain curious, pushing themselves to learn new things Approach problems with flexibility and at times, acceptance Find meaning, and growth during and after their traumatic experience   SUPPORT THE SHOW, SHOW YOUR LOVE www.authenticparenting.com/support  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

In today's episode I have the distinct pleasure of RE-Introducing Carolyn Moor.  Although she needs no introduction, Carolyn was the first to introduce me to the idea of Super Survivors.  She is well known as the founder and director of the Modern Widows Club.Today, I have the honor of picking Carolyn's brain in terms of what made her a Super Survivor.  We focus on 4 main areas:Choose Life:  live for the future, not in the pastReach out:  connect with other survivors—or in Carolyn's case create a forum of your own connectionsGet Moving:  set goals and take actionGive Back:  service and acts of kindness empower the survivor to be an asset rather than a victimCarolyn and I speak a lot about a book I referenced earlier in the season. -Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick & Dennis S. Charney. I would be remiss if I did not mention Carolyn's book,  Legendary windows Stories  of Legacy  by Carolyn Moor and the Modern Widows Club.  Please note all proceeds benefit the Modern Widows Club.If you like this podcast, please feel free to pass this on to your friends, family members or colleagues. Cheers!  See you on the next episode. Support the showDid you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.

This episode is all about Super Survivors. A Super Survivor is an individual that faces tragedy head on, turns it on its head and makes use of the tragedy in a manner that helps others.  I talk about a book, which I will refer to periodically this season---Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick & Dennis S. Charney.On Page 230 we dive into what sets a Super Survivor apart from someone who is resilient alone.A Super Survivor:1.  Faces Facts:  accepts what has happened2.  Chooses Life:  lives for the future and not the past3.  Reaches Out:  connects with other survivors4.  Gets Moving:  set goals and takes actionI use myself as an example throughout this episode as I display many qualities described above.  Super Survivors are  outstanding individuals who have used the experience of a traumatic event(s) to reshape the future of someone else.  How cool is that? Thank you for listening and supporting the show.  #Supersurvivor  #resilience #resiliency #newlife #finanicialplanning #financialtransitionist #financialtransitionSupport the showDid you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.

Since we are in mental awareness month, I thought about approaching this exact topic here on the channel. Normally I wouldn't approach such high and dense topics since I only feel like I generalize a lot, even if the information comes from literature, articles, reviews, institutions, and international organizations that deal with the issue. We explored what does Mental Health mean for us (as I asked you), some definitions of the most commonly used terms (such as anxiety, gaslighting), some trends in mental health awareness between 1993 and 2023 (30 years), and some applicable methods on how to make our day better if we feel down or in a bad mood. Before I go, here's the most common definition I could find about Mental health, as defined in the field of psychology: "Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and it influences how they handle stress, relate to others, and make choices." I hope this episodes lives up to the expectations! Thank you all for being understanding and empathic

I often speak of turning suffering into achievement in my logotherapy work - one way to do this is by becoming more RESILIENT. Resilience has become an important field of major study in recent years, and Dr. Steven Southwick has led the way with some outstanding research. However, the world lost a great contributor to the field of Resilience and Mental Health & Meaning in the past few weeks. Dr. Stephen Southwick was a brilliant researcher and author who passed away in April 2022 after a long-standing battle with cancer. I thought it would be an appropriate way to honor his memory to share with you from his book, Resilience: The Science of Mastering Life's Greatest Challenges. I hope you enjoy, and find ways to bring resilience training into your daily life. Enjoy!To read Southwick's book in it's entirety, pick it up here: https://amzn.to/3OX5s4jAnd, if you are digging that sweet The Meaning Project Podcast sweatshirt I have on in the Youtube video, or the coffee mug I am drinking out of, check out our store at https://the-meaning-project-podcast.creator-spring.com/And finally, if you would like to support these efforts and become a Patron on our Patreon page, take a look at https://www.patreon.com/themeaningprojectpodcast

Host Kevin Patton uses the analogy of circus animals adapting to new or misplaced props to help him prepare to move courses back to campus. A lesson on resilience is just what we need right now. Book Club: Southwick & Charney's Resilience book. 00:54 | Back to Campus Pandemic Teaching 21:51 | Sponsored by AAA 22:41 | Resilience 30:51 | Sponsored by HAPI 31:55 | Book Club: Resilience 34:13 | Sponsored by HAPS 35:02 | Staying Connected If you cannot see or activate the audio player click here. Please take the anonymous survey: theAPprofessor.org/survey Questions & Feedback: 1-833-LION-DEN (1-833-546-6336) Follow The A&P Professor on Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram!   Episode | Show Notes More than education, more than experience, more than training, a person's level of resilience will determine who succeeds and who fails. (Steven M. Southwick & Dennis S. Charney)   Back to Campus Pandemic Teaching 21 minutes Kevin uses his experience as a wild animal trainer in introducing sea lions, lions, and tigers to new furniture, props, and behavior as an analogy for how to get used to the new "pandemic teaching" environment as we return to campus. And, perhaps more importantly, how to get our students comfortable in the changed campus environment. Check out the Stealth board at: amzn.to/2X4Q3FI   Sponsored by AAA 1 minute A searchable transcript for this episode, as well as the captioned audiogram of this episode, are sponsored by the American Association for Anatomy (AAA) at anatomy.org. Searchable transcript Captioned audiogram  Don't forget—HAPS members get a deep discount on AAA membership!   Resilience 8 minutes Resilience is something on our minds these days, right? Kevin discusses and article outlining research in what helps us build resilience—and how we can help our students build resilience. What Makes Some People More Resilient Than Others (newspaper article) my-ap.us/2COBkIt   Sponsored by HAPI Online Graduate Program 2.5 minutes The Master of Science in Human Anatomy & Physiology Instruction—the MS-HAPI—is a graduate program for A&P teachers, especially for those who already have a graduate/professional degree. A combination of science courses (enough to qualify you to teach at the college level) and courses in contemporary instructional practice, this program helps you be your best in both on-campus and remote teaching. Kevin Patton is a faculty member in this program. Check it out! nycc.edu/hapi   Book Club 2 minutes Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick & Dennis S. Charney amzn.to/3f2sjbF For the complete list (and more) go to theAPprofessor.org/BookClub Special opportunity Contribute YOUR book recommendation for A&P teachers! Be sure include your reasons for recommending it Any contribution used will receive a $25 gift certificate The best contribution is one that you have recorded in your own voice (or in a voicemail at 1-833-LION-DEN) For the complete list (and more) go to theAPprofessor.org/BookClub   Sponsored by HAPS 1 minute The Human Anatomy & Physiology Society (HAPS) is a sponsor of this podcast.  You can help appreciate their support by clicking the link below and checking out the many resources and benefits found there. Watch for virtual town hall meetings and upcoming regional meetings! Anatomy & Physiology Society theAPprofessor.org/haps   If the hyperlinks here are not active, go to TAPPradio.org to find the episode page. More details at the episode page. Transcript available in the transcript box. Listen to any episode on your Alexa device. Need help accessing resources locked behind a paywall? Check out this advice from Episode 32 to get what you need! https://youtu.be/JU_l76JGwVw?t=440   Tools & Resources  Amazon Text Expander Rev.com Snagit & Camtasia The A&P Professor Logo Items   Sponsors   Transcript and captions for this episode are supported by the  American Association for Anatomy. anatomy.org   The Human Anatomy & Physiology Society  aprovides marketing support for this podcast.  theAPprofessor.org/haps   Distribution of this episode is supported by  NYCC's online graduate program in  Human Anatomy & Physiology Instruction (HAPI)  nycc.edu/hapi     Clicking on sponsor links  helps let them know you appreciate their support of this podcast!   Follow The A&P Professor on  Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram!   The A&P Professor® and Lion Den® are registered trademarks of Lion Den Inc. (Kevin Patton)  

What do emotionally resilient people have in common? This MindEspresso is about emotional resilience in adverse circumstances. Steven Southwick and Dennis Charney studied resilient people and distilled down the 10 characteristics of emotionally resilient people in their book Resilience: The Science of Mastering Life’s Greatest Challenges. I primarily work with corporate executives, but I also have a passion for personal leadership. I’ve started these Personal Leadership MindEspressos from people I’ve interviewed. Here is our podcast: https://lnkd.in/dxtN8PR **Critical Feedback encouraged. I’m going to try it for a couple of months to see if it’s useful. I've also started a small group for people to share their ideas around personal leadership. https://lnkd.in/ebvpHGt #resilience #mindsets

Episode 20.  Resilience: Ten Factors June 15, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resiliency, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I'm clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being here with me.  This is episode 20, where we are starting a multi-episode deep dive into resilience and discuss 10 elements that constitute resilience as defined by the general literature.  Today we are going to define resilience and cover 10 primary resilience factors – from a secular perspective.  This is episode 20 entitled Resilience: Ten Factors and it is released on June 15, 2020.  In the next episodes were are going to get much more into how to develop greater resilience.  In the next episode, we are also going to get into a Catholic understanding of resilience that incorporates what we know to be true by our faith.  But for today, we are starting with how secular psychology defines resilience.  We are looking at the elements that secular psychology states are the factors of resilience.  We want a solid conceptual base, we are being catholic with a small c here, meaning universal.  I'm drawing from many sources here, but there's one book that stands out, one book that I'm using in particular for this episode, because of how it's based in research and its simple, effective organization.  It includes insights from neuroscience research, and it has great illustrative stories, so it's more than readable, it's engaging.  The book is “Resilience: The Science of Mastering Life's Greatest Challenges by Steven Southwick and Dennis Charney.  The book is now in its second edition and I like their structure and their emphasis on looking for research-based evidence, not just their personal experience.  So what is resilience?  What does secular psychology mean by resilience?  Let's define resilience.   It's definition time.  [Cue sound effect]The American Psychological Association defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress— such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.” Let's break that down.   In the secular world, resilience is about adapting yourself to life's demands, it's about handling the challenges and curve balls that life throws at you with poise.  It's about recovering previous levels.  It's about getting up as many times as you are knocked down by dangers and misfortunes, it's about journeying on under the load of troubles and difficulties that life brings us.  It's about not succumbing to failure, not collapsing under stress, not being destabilized by hardships and tough situations.The word resilience derives from the present participle of the Latin verb resilire, meaning "to jump back" or "to recoil." The concept of psychological resilience draws from physics.  In physics, resilience is the ability of an elastic material (such as rubber) to absorb energy when it is deformed by some agent and release that energy as it springs back to its original shape.  Imagine a racquetball flying back to the player, [cue sound] who strikes the ball with the racquet, squeezing the ball, flattening the rubber.  The ball absorbs the energy of the swing and then in its resilience, it launches off the racquet, discharging all that energy as it flies away.  What resilience is not:  Misconceptions that people have.  Being resilient does not mean you won't struggle, suffer or experience adversity.  It also doesn't mean that hardships and challenges don't affect you.  It's not stoicism and it's not being numb or nonreactive.  It's not about not having needs.  Resilience is adapting well, regaining your shape after you've been knocked hard, just like that racquetball springing back into shape.  It's not a fixed trait – it is something that can be learned, practiced, improved.  And that is what this series on resilience is all about – it's about helping you become more resilient in the face of this coronavirus crisis, so you can be loved and you can love God and others.  So what are the 10 factors of resilience, according to Southwick and Charney?  Let's just list them, and then we will go into more depth on each one.  Remember, I am using their language here and keeping their focus on a general audience.  In future episodes, we are going to ground the concept of resilience in a Catholic worldview and we are going to really tweak these.  These will be in the show notes on our website, so you can find them there, no need to take notes.  Really listen in, take these in.  In future episodes in this sequence, we will get much more into how do you cultivate these factors, how do you bring them together.  Right now, we are pursuing understanding.  1.      Optimism:  The Belief in a brighter future – that things will turn out well.   With enough hard work, I will succeed.  Can't be a blind optimism – not a naïve optimism.  Looking on the bright side of life.  Dwell on the positive.  Glass half empty vs. half full.   2.      Facing Fear:  Not avoiding fear.  Southwick and Charney are really talking about courage here.  Not just giving into fear.  Courage is not the absence of fear – it's overcoming fear, it's not letting fear master you.  But it's not just the development of virtue.  There are test techniques that help with this and we will get into those techniques.  Facing fear with friends, colleagues and with spiritual support – general audience, but here is the spiritual entering in.   3.      A Moral Compass, Ethics, and Altruism:  Doing What is Right  -- Southwick and Charney don't have much patience or acceptance for moral relativism.  They advise having a moral compass and consulting it.  Getting outside yourself, not being self-absorbed.  Here they focus in on courage again.  Having a backbone.  They discuss how sometimes the choices are extremely difficult.    4.      Religion and Spirituality: Drawing on Faith – really interesting in a book for general audience.  Especially helpful in fearing death. – This is not the end.   5.      Social Support  -- can't be isolated, can't be alone.  We need to reach out.  Social support protects against physical and mental illness.  Social neuroscience.    6.      Role Models:  We all need them.  We can't raise ourselves.  We need mentor, guides to help us find our way.  Parents, other relatives, teachers, coaches, friends, colleagues, even children – our own or others.  People that show us the way.  Breaking out from the effects of negative role models, not imitating our parents or others close to us in their negative aspects.  And becoming a resilient role model.   7.      Training Physical Fitness and Strengthening – Here Southwick and Charney bring in the body.  Really critical to do that.  Benefits of physical training.    8.      Brain Fitness:  Challenge Your Mind and Heart  -- gets into neuroscience – Brain plasticity.  We can, through our internal and external behaviors, rewire our brains.  Trauma therapy researchers have been focused on that for the last 20 years and more.   9.      Cognitive and Emotional Flexibility – Accepting reality.  Things as they are.  Resonates with me. Reappraising.  Gratitude.   Reevaluating Failure.   Seeing humor in situations. 10.  Meaning Purpose and Growth.  – Making small differences.  Growing through and after traumanThat's a summary of the concepts provided by the best of the resilience literature ReviewIn the next episode, we're going to get into more examples of resilience and we will be grounding these factors of resilience in a Catholic worldview.  We're going to baptize these factors, and bring in the beauty, the truth, and the power of our Faith in a really direct way.  We'll be asking and answering the question of what is a Catholic resilience, fully informed by our Faith?  What are the common misconceptions, false ideas and traps that Catholics fall into when they think about resilience.  So stay tuned for that.  Action item:  There is no better time for you to register for the Resilient Catholics: Carpe Diem! Community here at Souls and Hearts.  We just posted two one-hour exclusive RCCD content videos in community – you now can have access to our workshop on unacknowledged grief, where we do some experiential exercises to tap into grief that you  might not realize you have, but that is driving your behavior in ways you recognize but do not understand.  You also can have access to our workshop on stress management, where I teach RCCD community members breathing exercises and progressive muscle relaxation grounded in a Catholic worldview. More workshops are in the planning stages, focusing on increasing resilience, as a complement to this podcast.  We are in the process of scheduling a meeting to discuss what our RCCD community members need and want.   The RCCD community subscription is free for the first 30 days so there is no risk to try it out and see the solid, helpful resources we have for you.  After that, it's only $25 per month, which is a real deal for the kinds of experiential learning you will receive. The community is the number one  place in the whole virtual world for people like you – people who really want to grow both spiritually and psychologically, and shed off psychological barriers to loving God and neighbor better.  And not just so we can feel better, but so we can be better instruments in the hand of our Lord.  So come join forces with us, get active in our discussion, check us out at soulsandhearts.com.   Patroness and Patron  

What can former POWs, special forces instructors, and resilient civilians teach us about weathering a historic resilience challenge like the COVID-19 pandemic? To find out, we spoke with Dennis Charney, MD, Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President of Academic Affairs for the Mount Sinai Health System. Dr. Charney is helping lead Mount Sinai’s fight against the pandemic. But he’s also a world-leading expert on resilience. Dr. Charney is co-author of Resilience: The Science of Mastering Life’s Greatest Challenges, the culmination of almost 20 years of research. In this interview, he describes strategies for weathering the challenge of a lifetime and bouncing back stronger than before.COVID-19 Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirusDonate to Mount Sinai's COVID-19 Responsehttps://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Dr. Charney's Ten-Step Prescription for Resilience (infographic)https://icahn.mssm.edu/files/ISMMS/Assets/About%20the%20School/Leadership/CRTV-3841-ICAHN_Charney_10StepPrescription_Resilience_Infographic_Nov_20.pdf

As I publish this (April 2020) the current Coronavirus pandemic has been a setback for all of us in various degrees, some worse than others. Hence, I would encourage you to listen to this episode and share with someone who could use it. My guest is Dr. Steven M. Southwick, who along with Dennis Charney are the co-authors of Resilience: The Science of Mastering Life's Greatest Challenges.  The book summarizes research into the psychological, biological, and social impact of trauma, and it combines the latest scientific findings in the area of resilience drawing on two decades of work with  trauma survivors  “Resilient individuals resemble a twig with a fresh, green living core. When twisted out of shape, such a twig bends, but it does not break; instead, it springs back and continues growing”  - George Vaillant  Steven completed his psychiatry residency at Yale University School of Medicine. He is the Glenn H. Greenberg Professor of Psychiatry, PTSD and Resilience at Yale University Medical School and Yale Child Study Center. He is also the Medical Director of the Clinical Neuroscience of the Veterans Affairs National Center for PTSD. Steven has worked with a wide range of trauma survivors including combat veterans, civilian children and adults with PTSD, and very high functioning, former prisoners of war. There is a bit of irony in this episode based on the times we are living through in 2020. One, is my warning to those who were having an easy time of life that challenge would come so prepare now. The other is Steven's admonition for social connection. Harder now as we are all social distancing but even more important due to the stress many are going through. Hello Zoom. We also cover these topics on this episode   His research into resilience and PTSD  What led him to write the book  How the brain may work against you in traumatic or challenging circumstances.  Why and how each of us differ in our responses to stress The resilience factors Passive and active "toughening" Trauma and growth  What survivors do to successfully cope with extreme circumstances.  Active toughening and the importance of recovery Social pain and the importance of social networks.  The “bleed” effect of exercise on emotion The power of “squads”  What he asks someone who is suffering when they first come to him for help Much more here so please listen I write about all my shows, visit www.larryweeks.com

In today's episode of The People's Scientist podcast, we are doing things a little bit differently, as I interview a guest scientist, Dr. Dennis Charney, on the topic of resilience, AKA the ability to bounce back. Dr. Charney is a physician, scientist, and the Dean of the Icahn School of Medicine at Mount Sinai Hospital. Dr. Charney is an expert on the science of resilience and mental toughness. His research has been cited over 150,000 times and he is the co-author of the book, Resilience: The Science of Mastering Life's Greatest Challenges. In today's episode, we discuss the role of our genetics, particular brain regions, and examples of how we can increase our resilience starting today. For more details and to see the research articles we elude to, make sure to follow me on social media.IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie Caligiuri See acast.com/privacy for privacy and opt-out information.

ASPENBRAINLAB - 7.12.2019 - Hotel Jerome - Aspen, CO Dr. Dennis Charney, MD is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. Charney is a world expert in the neurobiology and treatment of mood and anxiety disorders, making fundamental contributions to the understanding of the causes of human anxiety, fear, and depression, and the discovery of new treatment for mood and anxiety disorders. His research on depression has led to discovery of new and novel therapies for treatment-resistant depression including ketamine and the first digital treatment for depression (EFMT). He has been honored with many of the major awards in his field for his scientific research, including World’s Most Influential Scientific Minds 2014 and 2015, Ranked 48 out of 1,360 of Most Highly Cited Life Science Researchers in the World. His discovery with his co-inventors of the use of intranasal ketamine for the treatment of treatment-resistant depression was named by Cleveland Clinic on its Top 10 list of 2017 Health Care Innovations. He holds 3 U.S. Patents, and 19 U.S. and Foreign Patent Applications, 10 of which are licensed to 2 companies. He has published 785 articles and book chapters, and 16 books, including Resilience: The Science of Mastering Life’s Greatest Challenges, and Charney & Nestler’s Neurobiology of Mental Illness 5th Edition. Charney was elected to the National Academy of Medicine in 2000, and the National Academy of Inventors in 2017. http://www.grassrootstv.org/

In the last episode I highlighted the work of Angela Duckworth in her New York Times bestseller Grit: The Power and Passion of Perseverance. Today, I'm going to focus on a different book called Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick and Dennis S. Charney. That book, in my opinion, provides an answer to the following question: …

The science is in: We’re stronger together. Supportive social networks are linked to better health, protection against depression, and even a longer life. On this episode, multiple sclerosis patients Kate Milliken and Elizabeth Jones talk about how their tight-knit MS community has made them more resilient. Kate and Elizabeth met on MyCounterpane.com (now moodify.com), a once-thriving online community for people with chronic illness. But everybody can benefit from tight bonds with people who “get” them. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt). Check out the trailer for the Moodify movie https://bit.ly/2YUL0WY and Kate's MS Facebook group (new members welcome!) http://bit.ly/30RzihN. For more information on multiple sclerosis, visit Mount Sinai's Corinne Goldsmith Dickinson Center for MS http://bit.ly/2wqMcFl. The resilience research mentioned in this episode appears in the book, "Resilience: The Science of Mastering Life's Greatest Challenges," by Dennis Charney, MD, Dean of the Icahn School of Medicine at Mount Sinai, and Steven Southwick, MD http://bit.ly/2WimJgZ. Music by BlueDot Sessions. Special thanks to Stephen Krieger, MD, and Jacob Ham, PhD.

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors.Dr. Steven Southwick MD, Glenn H. Greenberg Professor of Psychiatry, PTSD and Resilience at Yale University Medical School and Yale Child Study Center, Deputy Director of the Clinical Neuroscience Diversion of the Veterans Affairs National Center for PTSD, and Adjunct Professor of Psychiatry, Mount Sinai School of Medicine. His interests include the psychology and neurobiology of psychological trauma, PTSD, and resilience to stress. He has worked with a wide range of trauma survivors including combat veterans, civilian children and adults with PTSD, and very high functioning stress resilient former prisoners of war and active duty Special Forces soldiers and Navy Seals. https://medicine.yale.edu/psychiatry/people/steven_southwick.profile

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Don’t miss the aftershow here! http://2questions.tv/the-2questions-tv-after-show/In today’s episode, Susan talks with Dr. Dennis Charney, Dean of Icahn School of Medicine at Mount Sinai , who presents scientific data, case studies, and 10 factors to help anyone face life’s challenges in the second edition of “Resilience: The Science of Mastering Life's Greatest Challenges.”Susan and Dennis discuss the importance of resilience and how to become more resilient.Find Dr. Charney here: http://icahn.mssm.edu/about/leadership/dean-charneyDr. Charney's book: https://amzn.to/2LEAvnKWatch the After Show here: http://2questions.tv/the-2questions-tv-after-show/Susan’s websites:Everything Susan: http://suebmoe.com2Questions.TV: http://2Questions.TVBaroncini-Moe Executive Coaching: http://susanbaroncini-moe.comBusiness in Blue Jeans: http://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.

Dennis Charney, MD, faces the man who tried to kill him during a highly publicized trial. Listen as he takes that courageous step and details the "resilient factors" he used to stay strong during this emotional stage in his recovery, including setting up a support system and letting go of anger. Dr. Charney is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. He is the co-author (with Steven Southwick, MD) of "Resilience: The Science of Mastering Life's Greatest Challenges." Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).

Dennis Charney, MD, Dean of the Icahn School of Medicine at Mount Sinai, takes us back to the day he was shot by a disgruntled former employee and talks about his emotional journey of recovery. The renowned resilience expert describes the simple steps he used to overcome the greatest challenge of his life: setting goals, finding role models, and harnessing the power of optimism. Everybody can use these "resilience factors" to build inner strength and weather adversity. Dr. Charney is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. He is the co-author (with Steven Southwick, MD) of "Resilience: The Science of Mastering Life's Greatest Challenges." Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).

Steven Southwick is a professor at Yale University of Psychiatry, PTSD, and Resilience. He is also the author of "Resilience: The Science of Mastering Life's Greatest Challenges," which I was eager to talk with him about, since we seems to share similar philosophies on the power of the mind effecting the body. Links & Sponsors: breakitdownpod.com Facebook Emery Tour: emerymusic.com Rockabilia: rockabilia.com code PCJABBERJAW Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven M. Southwick, MD, is a Professor of psychiatry, at Yale Medical School and is a world expert on Post Traumatic Stress Disorder and resilience.  He is the co-author of “Resilience: The Science of Mastering Life's Greatest Challenges” https://audio.opentohope.com/2012/11/Steven-M-Southwick.mp3

Dr. Steven Southwick is a recognized expert on the psychological and neurobiological effects of extreme psychological trauma. As the co-author of Resilience: The Science of Mastering Life’s Greatest Challenges, Dr. Southwick begins by defining resilience as “the ability to bend but not break, to bounce back after adversity and to continue to grown in your […] The post Hope, Healing and WellBeing – Resilience: The Science of Mastering Life’s Greatest Challenges with Dr. Steven Southwick appeared first on WebTalkRadio.net.