Podcast appearances and mentions of rob krar

Send us a textReady to conquer one of the most challenging trail races in America? Join us for an exhilarating deep dive into the RUT 28K race in Big Sky, Montana! I'm James Lauriello, teaming up with the amazing Jennifer Yeaman, as we bring you an inside look at the race's grueling 17-mile course, soaring elevations, and the nearly 4,000 participants ready to face it. From the rugged terrain to the grizzly bears that call it home, we cover all the thrilling elements that make this race truly unique. Plus, could the concurrent Golden Trail Series shake up the field this year? We share our thoughts.Who will dominate the men's field this year? We put the spotlight on top athletes like Rob Krar, Scott Patterson, and Eli Hemming, dissecting their chances in light of injuries, altitude challenges, and past performances. Our analysis doesn't stop there—we also uncover the enigmatic presence of competitors like Cam Smith and Patty O'Leary, while weighing in on the strengths of Griffin Briley, Tate Knight, and Jackson Cole. Get ready for some bold predictions on who'll cross that finish line in the top five.Turning to the women's field, we delve into the compelling stories of leading contenders like Tabor Hemming, Janelle Links, Claire Rhodes, and Bailey. With injuries, race rust, and recovery times all in play, we explore how these factors could influence race outcomes. The women's race promises to be a tightly fought battle with no clear favorites, adding to the excitement. As we wrap up, we look ahead to the upcoming mountain race, and extend our best wishes to everyone gearing up for the Pikes Marathon. Don't miss out on our next episode—stay tuned!

In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States.   Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here

Découvrez le parcours de David Jeker, coureur de trail aguerri comptant plusieurs victoires à son actif, dont le 55km du Bromont Ultra 2022 en 4:54:47 et le 125km UTHC 2015 en 12:53:23. Il a aussi complété le North Face Endurance Challenge California 2014 de 50 miles en 6:49:51, terminant à quelques minutes de gros noms du trail comme Rob Krar, Zach Miller et Timothy Olson ainsi que devant Michael Wardian. David est aussi conseiller en recherche et innovation à l'Institut national du sport du Québec, ce dont nous avons profité pour lui poser plusieurs questions quant à l'état de la science sur plusieurs sujets comme la prise de caféine, les supersouliers à plaque de carbone, et bien plus! Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG

La Western States 100 Endurance Run se déroulera les 24 et 25 Juin 2023. Ultra-Trail mythique des Etats Unis, 100 miles qui ont vu passer des légendes de la discipline comme Kilian Jornet, Rob Krar, Scott Jurek ou encore Anton Krupicka. Nous allons voir ensemble ce que nous réserve cette édition et au programme : - Histoire et record de la course - Les favoris chez les hommes (Mathieu Blanchard, Hayden Hawks, Ludovic Pommeret, Dakota Jones, ...) - Les Favoris chez les femme (Camille Heron, Katie Schide, Courtney Dauwalter, ...) N'hésitez pas à ajouter des informations sur la WS100 en commentaires et à me donner vos favoris pour la course. On continue à échanger ! Bonne écoute

Simon-Pierre est un athlète vraiment impressionnant qui cumule les démis, plus récemment, un peu plus hors norme.On parle de son parcours, ce qui l'a mené vers la course à pied. Son parcours de course en sentier. Sa performance surprenante à Uthc 28km, juste en arrière de Rob Krar et Mathieu Blanchard. On parle de son podcast qu'il a parti pendant la pandémie. Pris en quarantaine. De son double marathon au marathon de Québec. Et son demi-marathon qu'il a couru de reculons qui a faite pas mal d'écho. Et de ce qui s'en vient pour lui.Une personne tellement sympathique de notre communauté.Bonne écoute!

Leah Rosenfeld is an athlete and coach based out of Flagstaff, AZ. She's a former DI college coach and now coaches online on V.O2, in-person at Team Run Flagstaff and through iFIT on NordicTrack. A longtime middle distance specialist with PRs of 4:18 for 1500m (64.6 VDOT) and 15:58 for 5k (64.7 VDOT), Leah has recently bumped up to ultra running winning her first trail races at XTERRA San Tan Trail Run, Queen Creek, AZ, the Soulstice Mountain Trail Run in Flagstaff, AZ and Imogene Pass Run in Telluride, CO. In this episode we discuss: her time coaching in Costa Rica with iFit, transitioning to trail with legend Rob Krar, how she got into running, transitioning from athlete to coach and more. Connect with Leah on her coaching profile (https://coaches.vdoto2.com/leahrosenfeld) and on Instagram @leahdanarosenfeld. Music Credit: Mike Quinn, Breakadawn

We catch up with the "indomitable force" for a quick introduction to the upcoming Fastest Known Time Of the Year award, and more. "This is my favorite time of the year!  We get to discuss all the cool FKTs." But first, we delve into the wonderful world of gravel-bike racing.  Many runners got into SkiMo, which we've discussed here, but now the new cross-training sport is gravel riding.  "I got into cycling after an injury, and now I love it.  It's so fun.  And so easy on your body - you can ride all day, and the next day you feel fine." We discuss the 'super bowl' of gravel racing, Unbound Gravel, in Emporia Kansas. "It was really hot, and windy, and sunny ... it was carnage out there ... riders were flopped out the shade on the side of the road." "There was this guy drafting me, and he wouldn't come around.  He just wouldn't take a pull.  So I started crying. That's what you do, right?  He finally comes around, then doesn't do anything, so he's actually slowing me down.  So I pass him back, and this time pull away, still crying." "That's what endurance sports are.  It's so incredible what the body can do.  And the mind." Rob Krar on the Tonto Rim, "Hole to Hump" in the Grand Canyon, and why there are many FKTs in the UK but few in France ... this is a fun conversation. And lastly:  Buzz propositions Hillary live on air!  What was her response? There was no advertising on this podcast - we rely on YOU.   Please show your support here!  (The Internet is NOT free). Please Review and Rate the Fastest Known Podcast (this helps people find the show).

Our Co-Founder and our Director of Community Partnerships gives us the scoop - - - PB: "Races are resuming so FKTs are coming in at a more manageable rate. The UK has a very strong tradition so a lot of action there, including in winter.  Australia is active as well." AM: "It's been an amazing year!  We forget that Rob Krar and Mike Foote did R2R2R.alt almost a year ago. Then Stringbean beat the AZT by 3 days after temporarily quitting due to snow." FKTs are now a standard part of the sport.  The term is used all over the world, the same in every language, pro runners go for FKTs like they would a race, and we all can participate ourselves. PB: "You can - and should - find what is meaningful to you." AM: "I love FKTs!  I met my husband doing them, and am continually amazed and what people come up with." Their advice? PB: "Learning and growing is fun. That's probably how I got into this." AM: "Do your homework." It's time for year-end gifts.  Consider us!  There was no advertising on this podcast - we rely on YOU.   Please show your support at fastestknowntime.com/support!  (The Internet is NOT free). Please Review and Rate the Fastest Known Podcast (this helps people find the show).

MTN OUTHOUSE NEWS #197 Anton's thoughts on running the Barkley Marathons, Rob Krar's secret FKT & a new Lost Coast Trail Fastest Known Time

Dr. Teddy Bross has finished seven 100 mile races (and 12 of the Nolan's 14 summits :-), and is a physician. Host Hillary Allen asks him for his best advice to manage your long projects in the winter. "The R2R2R.alt is probably too short a swim to develop hypothermia, but is a perfect scenario for 'cold shock'." Teddy confirms Rob Krar's theory (previous week's podcast), that rather than taking the time to change in and out of a wetsuit, it was more important to get warm immediately once out of the water by putting on an insulated puffy jacket and getting moving. "Moving your body by immediately moving is great. But it is depleting glycogen stores, so dehydration and bonking cannot be overlooked." People die from hypothermia. Listen to Dr. Bross's advice so you're not one of them!

Matt Fitzgerald is back for his third appearance on the Rambling Runner Podcast and this time he discusses his new book. A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life. Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as “ultrarealists,” men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes these comebacks so compelling. As for whether anyone can stage his or her own great comeback, the answer is a resounding yes: Anyone can become an ultrarealist to some degree. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with mind-blowing science to deliver a book that will forever change how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. Sponsors: OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase. McKirdy Trained is an online coaching service working with runners of all ages, all abilities, all over the world. Our coaches have helped thousands of runners achieve goals they never thought possible, from running their first 5K without stopping to qualifying for the Olympic Trials in the marathon. Join us and find out what a personalized running coach can do for your own athletic journey at www.mckirdytrained.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rob and Mike not only did a great route in fine style, but their photo went big in the FKT world. (It should be on the cover of Outside Magazine!) R2R2R.alt runs across the Grand Canyon, with the same distance and elevation profile as the very popular (overpopulated?) Rim to River to Rim to River to Rim route. Big difference: there is no bridge across the river - have to swim! Join co-host Hillary Allen in hearing more memorable thoughts from Krar and Foote. Special thanks to Chaski Endurance Collective for sponsoring this episode. Chaski is reinventing online coaching for endurance athletes. Hand picked elite athletes like FKT rockstars Coree Woltering, Devon Yanko, and Mike Wardian, coach runners of all levels to chase their own dreams through human-to-human, science-based training. Join their ground-breaking community with a FREE month of coaching when you sign up for any of their coaching programs and mention FKT! Go here; chaski.run/fkt

With few races being held it takes creativity to create your own challenge. In this episode we talk to a few runners that did just that. Mike Foote and Rob Krar set an amazing FKT on a Grand Canyon R2R2R crossing in the frigid temps of December 31, which included a naked swim across the Colorado River TWICE! You can see their video HERE. You can find out more about Rob's camp and coaching HERE. You can check out Mike's mountain races at The Rut or at The Runner's Edge. But you don't have to be so elaborate in your planning to have an adventure. Cory Reese shows us that it just takes a simple idea. His challenge was a 23-mile route connecting all eight Mavericks (convenience store) around his town with the added challenge of eating something unhealthy at each! You can find Cory each month in Ultrarunning Magazine as a columnist and check out his book, Nowhere Near First:Ultramarathon Adventures From The Back of the Pack

Brendan Leonard & Jonathan Ellsworth talk to Mike Foote, who on 12.31.20, headed out with fellow The North Face athlete, Rob Krar, to attempt an FKT of the Rim to Rim to Rim “alt” route of the Grand Canyon. So Brendan and I caught up with Mike to get his version of events, and we discuss a number of interesting and important topics that show just how terrific and thoughtful of a person Mike is (in case you didn’t know that already).TOPICS & TIMESMike’s attempt to photograph Rob Krar’s butt (2:30)Racing, training, & race directing in 2020 (12:19)Races planned for 2021 (17:27)Getting in to race directing + Mike’s previous jobs (25:45)Books & reading habits (39:29)Ted Lasso! (52:16)Mental Health, exercise, & sports psychology (53:57)RELATED LINKSTHE VIDEO: R2R2R ALT ROUTE See acast.com/privacy for privacy and opt-out information.

Episode 88 is a third interview with the brilliant and prolific author Matt Fitzgerald. Last time I interviewed him about his book How Bad Do You Want It? which discusses the mindsets required for running well. This interview focuses on his latest book The Comeback Quotient, A get Real Guide to Building Mental Fitness in Sport and Life. I will read you the online description of his book: A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life. Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, Matt supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as 'ultrarealists,' men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes these comebacks so compelling. As for whether anyone can stage his or her own great comeback, the answer is a resounding yes: Anyone can become an ultrarealist to some degree. In the tradition of How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with mind-blowing science to deliver a book that will forever change how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. Are injuries or persistent niggles ruining your enjoyment of running and hindering your performance? Get on top of these now so that you can get back to the pure joy that is running!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and get back to feeling how good it feels to run without pain or discomfort! You can also find them on instagram: HealthHighPerformance Thank you so much for supporting my podcast! I really appreciate the people who take the couple of minutes out of their day to get onto Apple Podcasts to rate and review me. I read all of my reviews and they sure do inspire me to keep working on it! Running on a Cattle Station gave 5 stars and says “Loved the Maggie Guteryl podcast. Listened to it on my long run today. She sounds so relatable. It was really interesting to hear about her different racing experiences with Bigs and Barkley” Thanks so much!! If you enjoy this episode, please do go on over and rate and review. I am aiming for 100 reviews by Easter this year, which isn’t long! I am currently at 40 reviews, so need lots of support to get to 100! At Peak Endurance coaching, I coach you to run any distance on any surface, be it road, track or trail, from beginners to advanced athletes. If you are interested in a personally tailored training plan, email me isobel@peakendurancecoaching.com.au to get the ball rolling. Enjoy the interview with Matt! Link ot his book on Amazon is here You can find Matt here

Brendan Leonard & Jonathan Ellsworth talk to Mike Foote, who on 12.31.20, headed out with fellow The North Face athlete, Rob Krar, to attempt an FKT of the Rim to Rim to Rim “alt” route of the Grand Canyon. So Brendan and I caught up with Mike to get his version of events, and we discuss a number of interesting and important topics that show just how terrific and thoughtful of a person Mike is (in case you didn’t know that already).TOPICS & TIMESMike’s attempt to photograph Rob Krar’s butt (2:30)Racing, training, & race directing in 2020 (12:19)Races planned for 2021 (17:27)Getting in to race directing + Mike’s previous jobs (25:45)Books & reading habits (39:29)Ted Lasso! (52:16)Mental Health, exercise, & sports psychology (53:57)RELATED LINKSTHE VIDEO: R2R2R ALT ROUTE See acast.com/privacy for privacy and opt-out information.

Matt Fitzgerald is author of the bestseller How Bad Do You Want It? and many other books on sports, nutrition, and mental performance. His writing has appeared in numerous sports and fitness publications, including Men’s Fitness, Men’s Health, Outside, Runner’s World, Bicycling, and Women’s Running. ======================================== Get the Book: The Comeback Quotient What’s the secret to a great comeback? Everyone loves a great comeback. In The Comeback Quotient, bestselling sports journalist Matt Fitzgerald examines the science and stories behind some of the most astonishing comebacks in sport. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever—are they superhuman? No, Fitzgerald argues, their power comes from “ultrarealism,” a mental fitness mindset that allows them to fully accept, embrace, and address reality. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, and cyclists from across the globe, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to rebound from their own setbacks in sport and in life. Combining gripping tales with compelling research, The Comeback Quotient will change how you perceive the challenges you face, giving you the inspiration and tools to make the next great comeback you witness your own. “Fitzgerald has been writing about the psychology of endurance performance for more than a decade and is one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try.” —Runner’s World “The Comeback Quotient provides elite-tested mental strategies for loving the comeback more than hating the setback.” —Jim Afremow, PhD, author of The Champion’s Mind ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru  =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

This episode is with Hillary Allen, a self described super curious science nerd constantly looking for bugs and asking the question Why? She’s also a professional trail and ultra runner for The North Face, a coach and podcaster herself. In this episode, we talked about: -the initial interest in this podcast -science -disassociating her sense of self-worth with her status as an athlete -her community -why she got into running -what she likes about long distance running -her own Why and how it has shifted -setbacks and injuries -the injury recovery process -progress and consistency -injury recovery alongside Rob Krar -podcasting and coaching  -and much more! Follow along with Hillary’s adventures at www.instagram.com/hillygoat_climbs and www.twitter.com/hillygoatclimbs --- Support this podcast: https://anchor.fm/forthelongrun/support

DJ Clovis has his Master's in Bass Trombone performance from Long Beach State. During his time at Long Beach State he was a finalist in the Coleman Chamber competition in Both 2009 and 2010. DJ has studied with a number of amazing Los Angeles trombonist and has had the opportunity to play in a wide range of quintets, quartets, bands and orchestras. DJ has been teaching privately since 2003 and has had the opportunity to teach a wide range of trombonist and brass musicians. DJ has been teaching at Fairmont Private schools since 2016. He teaches PK-8th grade general music. He also is an advisor for his schools National Junior Honor Society and SEL team member. DJ started running seriously in the Fall of 2013. He completed his first Half Marathon in March of 2014. Since then DJ has run a handful of Half marathons. He has also run 14 Marathons, 3 50 milers and one 100 mile run since 2014. DJ enjoys running and spending with his wife Katie and their dog Frankie. DJ is an avid fan of podcasts such as, Trail Runner Nation, This American Life, Radio Lab and recently of corpSonore. Show Notes: Bass Trombone Mentor: Steve Trapani 100 mile race in Riverside CA that is a one-mile loop https://wildhorseracing.net/nannygoat/ Other Ultra events mentioned: UTMB https://utmbmontblanc.com/en/UTMB  Western States 100 https://www.wser.org  Ultra Runners: Ann Trason http://www.trasonrunning.com Rob Krar https://robkrar.com  Scott Jurek http://www.scottjurek.com  Dean Karnazes http://www.ultramarathonman.com/web/  DJ follows a “run 8, walk 1” formula he picked up from his running group the LA Leggers https://laleggers.org/cs/laleggers/page.detail?page_id=1  Food Discussed: DJ follows a mostly Whole30 Diet and eats Bananas before races and performances (Hannah recommends Mama Chia packs for running snacks) Madeline talked about Generation UCAN nutrition https://www.generationucan.com/shop/?msclkid=01b5a2f6de441d938b60fce417090c85 Podcasts: Trail Runner Nation (and corpSonore) Books: The Inner Game of Golf The Inner Game of Tennis (The Inner Game of Music) The Seven Habits of Highly Effective People Idol/Dream Podcast guest mentioned: Phil Maffettone, the Sock Doc (among many things)

On November 15th, the North Face Endurance Challenge hosted us for a Clean Sport panel with elite trail athletes Rob Krar and Dylan Bowman, track athlete and prior Clean Sport Collective Podcast guest Alysia Montaño, and co-host Kara Goucher.  With this panel, it is fascinating to hear the differences in testing and clean sport culture across road, trail and track racing.  Alysia discusses her recent medal upgrade experience in Doha. Dylan and Rob provide insight into the trail community and its current rudimentary approach to drug testing. Kara discusses why the Salazar ban was such a landmark decision, and all of the athletes give their perspectives on what should come next for athletes, the governing bodies, brands, events, and the fans.  Thank you to the North Face Endurance Challenge for hosting us. As a brand and event that has signed the Clean Sport pledge, we appreciate your leadership in promoting a better culture for all athletes. 

Kia Ora Whanau. This week Matt speaks to Dr John Onate, Associate Professor of Psychiatry and Behavioural Sciences at the University of California Davis. John is an accomplished ultra runner, speaker at Rob Krar’s trail running camps, the Western States Endurance Run and UTMB. John is also the medical lead at the Devil’s Thumb aid station at Western States. John was in New Zealand to run the Shotover Moonlight Marathon and Matt had the pleasure to host John in the mighty Riverhead Forest and the repair back to Matt’s whare for a beer and a chat. And what a chat it was, it was an absolute pleasure to discuss mental health and running with a mental health professional. We discuss the benefits and challenges of running in regards to our mental health. We discuss John’s journey in both running and medicine and then proceed to veer all over the map touching on topics relating to running and mental health, concierge medicine, and just what makes us tick, in this entertaining and interesting conversation. Enjoy!

Such a great time connecting with Rob Krar - ultra runner extraordinaire ! Such an amazing story - so many stories really!! Enjoy this conversation with him, as we go over so much of his background, including the triumphs and tribulations - rehabilitation for injuries and dealing with depression. Overcoming that to inspire, and how he makes it through that dark place while running these ultra distance events, and in life!!

Imagine this scenario: You load up your car with everything you need to race both the Leadville 100 MTB race and to run the Leadville 100 running race, which occurs exactly one week after the MTB race. But you're still recovering from an injury so don't really expect to do the run.  But you find yourself feeling good after your top-20 finish in the mountain bike race, so decide to do the run. Which you not only complete, but win. By close to two hours over second place. And within ten minutes of an all-time record. That's Rob Krar, and that's what we're talking about in this episode of the GU Energy Labs Pinnacle Podcast.

The craziest sh*t that happened in running this week: Leadville 100 - Rob Krar & Katie Arnold, Dave Mackey's Leadman, Grand Slam Update, Pikes Peak Marathon Recap - Megan Kimmel Course Record & Dakota Jones Fastest Descent, VF Crop Moving To Denver, Waldo 100k 2018 Recap, Habanero 100 2018 Recap, Transrockies, Dan Lawson & Jogle Attempt, #LazCon Update, Casey Neistat 100+ Mile Week, Alex Nichols & Quartz Testing, Corey Bellemore Beer Mile DQ, REI's Unsung Heroes OF Ultramarathon, FKT's - High Lonesomoe Loop, Whitney Mountaineer Route, Jim Walmsley & Humphries Peak, Women's Book Month. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com

Rob Krar returns to the show to chat all about his epic crushing of the Leadville 100, one year after knee surgery. We chat about his recovery, mountain biking training and more. This is sure to be a good one!

My conversation with Rob Krar: a deep dive into his struggles with mental health and depression, stories from coming up in the sport of ultrarunning and much, much more.  :: "Depressions" https://vimeo.com/105194950 :: Rob Krar Camp https://robkrar.com/camps/ :: Rob Krar on Strava https://www.strava.com/pros/4658463 ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

“I said, ‘No way am I running Western States! That’s 100 miles!’” — Rob Krar, Western States Endurance Run winner 2014 Rob Krar is one of the kings of ultra running. He was a middle-distance runner through college, but then threw his running shoes in the trash, insisting he was done with running forever. Famous last words: Though Rob did take a break from running (during which time he worked grueling 12-hour graveyard shifts as a pharmacist), he eventually returned to the sport in a big way — as an ultramarathoner. He has won the most prestigious and competitive ultras, including Western States, Leadville, Run Rabbit Run, and a handful of North Face Endurance Challenge races, to name just a few. Rob is also a vocal advocate for mental health, and on this episode he opens up about his struggles with depression. Rob lives in Flagstaff, AZ, with his wife and fellow ultra runner, Christina. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $30 off your wireless headphone purchase!   What you’ll get on this episode: How and why Rob transitioned from the track to ultra running (4:15) How Rob met his wife, Christina, and the role running plays in their relationship (12:10) How Rob says he found his purpose through running after a difficult time in his life, and why he became drawn to ultras (18:45) What Rob’s relationship with pain is like (26:45) How Rob, who is self-coached, plans his training schedule and goal races (33:50) Rob’s advice for dealing with injuries, both physically and emotionally (41:10) What Rob tells people who are interested in getting into ultra running (43:50) Rob opens up about his mental health struggles and experience with depression (45:45) What we mention on this episode: Butler University Western States Endurance Run Boston Marathon TransRockies Run Moab Red Hot 33K Hardrock 100 Emily Halnon on Episode 1 of the Ali on the Run Show Dave Mackey Leadman Series Depressions short film Follow Rob: Instagram @robkrar Facebook Twitter @robkrar Website Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week we chat to Jamie Sketchley. Sketch talks to us about his running adventures, mental health and how running can play a big part, we get off topic as usual a few times with movie chat and other random chats, a great guy who we thank for coming on and opening up when it comes to mental health. Rob Krar video: https://www.youtube.com/watch?v=zSQUXTiTa0M Tegyn Angel on Emotional Barriers: https://www.youtube.com/watch?v=qwIE0cSaniA You can follow Jamie on Instagram @sketchadventures

The crew gathers at Alex's kitchen table to drink all his bourbon and talk Ragnar Trail Summit in SLC (PJ & Shannon), while Alex & Clinton talk about meeting Rob Krar in Nashville. And something about a race in TN...

The last time we had Michele Yates on URP was in early 2014 right after she’d been named Ultrarunning Magazine’s Ultrarunner of the Year alongside Rob Krar. In 2013, Michele won nearly every race she entered, including Bandera 100k, North Face 50M and Run Rabbit Run 100 miler. Since then, … The post Michele Yates Interview | 2018 | Recovery and Resilience appeared first on Ultrarunnerpodcast.com.

Rob Krar is a special breed of human being.  It's not only because he was crowned Ultra-Runner of the year in both 2013 and 2014, has won the Western States multiple times, or excels in Ski Mountaineering around the world during his off-season.  Rob's inspiring energy and sense of calm is easily conveyed behind his beard and crystal blue eyes.  It's that energy that propelled him to setting the World Record of the Fastest Known Time (FKT) of the Grand Canyon Rim-to-Rim-to-Rim and that drives him to take on challenges at the hardest running races across the globe. Rob was a successful triathlete as a junior, representing Canada twice at the World Championships.  He was working as a night Pharmacist for years before transitioning to full-time professional ultra-running. This transparent conversation with Rob delves into the darkness of depression and how running and the support of his beloved wife, Christina have helped him tackle his demons.  Rob goes into detail about his mindset around running 100 miles at a time, his thoughts and personal approach to failure, and how to view pain and dark places. In this conversation: his mountain bike race at Leadville 100 how to evolve from injury ski mountaineering: what it is and his races in Europe how to train your body and mind for a  100 mile running race Western States facade of social media in sport how Rob became a full time professional runner Rob's running camps in Flagstaff, AZ   Connect with Rob: Rob's website Rob's Instagram Twitter Facebook What the short film in which he collaborated:  Depressions --------------------------------------------------- Help support the show!  Subscribe to the show on Itunes and please leave a review! :) Go Big Hand-Up Gloves! Buy Here

Rob Krar is a top pro endurance runner who found himself injured in 2016. Rather than going full couch-potato, he got on his bike and signed up for his first race on wheels: the Leadville 100 Mountain Bike Race -- a race he has run (and won) the running version of before. Yuri Hauswald and Elden "Fatty" Nelson talk with Rob before and after the race to get his story...and lessons learned. It's a can't-miss first episode of the GU Pinnacle Podcast.

I am joined by Rob Krar, the 2015 Western States 100 champion, to talk all about his race and how he managed to fend off some of the sport's best to take the title in near-record fashion. Gonna be a fun show!

On this episode of Ginger Runner LIVE, I am broadcasting from the amazing Wanderlust Brewery in beautiful Flagstaff Arizona. I am joined by some of ultrarunning's most talented pros, Rob Krar, Chris Vargo, Alicia Shay, Ian Torrence & Emily Harrison. There will be a live audience, tons of giveaways from amazing brands like The North Face, Nathan Performance, SmartWool, Nike, Petzl, Julbo, Flag Buzz Coffeehouse, Aravaipa Running and more! Don't miss!

Karl Meltzer tals Scott on the AT and Rob Krar talks back-to-back wins at Western States. Nikki Kimball and Georgina Ayre talk Richtersveld Wildrun and Stevie Kremer chats Ultra Skymarathon Madeira. The News, Talk Training and Niandi Carmont co hosts.

Join us on Elevation Trail today as we chat with Andrew Gardner. And find out how Rob Krar is linked with XC skiing. Gary and I also talk about our normal stew of seemingly unconnected topics, including the PCTA dispute. Guest Andrew Gardner

Ultrarunner of the year, Rob Krar, drops in to discuss How he got started How to juggle training and racing with a demanding job and family His training philosophy and how it has changed Plans for the future His beard, of course! ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

I am joined by one of the world’s best ultrarunners, Rob Krar. Not only did this guy win back-to-back 100 mile races this year (Western States 100, Leadville 100 & Run Rabbit Run 100) but he’s dominated the sport since he jumped in. Such a nice dude and a great...

It’s hard to believe that Leadville was only his 3rd hundred miler, and that’s what makes it so fascinating.  Rob is learning to run them well–along with many of us–but happens to be a few levels above the average runner in terms of ability. To say the least. At Leadville this … The post Rob Krar Leadville ’14 Interview appeared first on Ultrarunnerpodcast.com.

Rob Krar discusses his impressive 2014 victory at Western States. Kasie Enman talks babies, families and making a comeback. Scott Forbes won the UK's Race to the Stones and has a story to tell. Renee McGregor provides an informative Talk Training and Emelie is back wirh Smiles and Miles. A blog, the News, Up and Coming Races and Stevie Kremer co hosts.

Talk about adaptability.  Zach Miller lives on a cruise ship most of the year, trains on a treadmill (for 80mpw!) and a stairwell, then enters his first fifty miler and beats Rob Krar.  Boom! In this interview, we get into detail about time spent on treadmills, almost missing the boat, … The post Zach Miller Interview appeared first on Ultrarunnerpodcast.com.

A year ago, we had no idea who Rob Krar was. In the past six months, he busted a stout record for his first fifty miler, broke Dakota Jones’ FKT in the Grand Canyon, ran a strong second place at his first hundred (WS100), picked up a The North Face … The post Rob Krar Interview appeared first on Ultrarunnerpodcast.com.

Mountain running legend, Jono Wyatt tells us all about his incredible 25 years as a competetive athlete. We speak to man of the moment, Rob Krar after his impressive win at UROC. Emelie Forberg is back with Smiles and Miles. Marc Laithwaite talks altitude in Talk Training. The News, a Blog, Up and Coming Races and Stevie Kremer co-hosts the show.

Rob Krar talks to us about his running history, hiw incredible Rim-to-Rim-to-Rim run and what his expectations are for Western States. Holly Rush talks marathon running and Comrades. Ellie Greenwood makes a guest appearance for Talk Training and provides an insight into running injuries. Nick Clark joins us for a reguar slot as he attempts the 'Grand Slam' of ultra running. We have the news, a year in the life of, and we find out: You hnow you are an ultra runner when... ?