Podcasts about social psychology bulletin

Play Episode Listen Later Feb 6, 2025 23:39

It's impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here's the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you're fear-based striving, live coaching on 4 IRL examples of comparing, the only skillset you need for this to work 100% of the time and a tool to instantly upgrade comparing yourself On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:01:26-Choosing Your Response to Comparisons03:07-The Skill Set of CAKE05:41-Trash Trades in Perfectionism06:55-Healthy vs. Unhealthy Comparisons08:47-How to Reframe Self-Critical Thoughts09:25-Breaking Free from Fear-Based Striving10:49-Living in the Present, Not the Future15:52-What Self-Comparisons Actually Reveal17:39-Tool to instantly upgrade comparing yourself21:48-How Tiny, Mighty Progress Fuels You Resources Mentioned In Episode 247:Perfect Start Introductory Session Single Coaching SessionComparing Yourself [PART ONE] Perfectionism Rewired Ep. 245How Can I Stop Comparing Myself [PART TWO] Perfectionism Rewired Eo. 246Meeting Yourself Where You Are Perfectionism Rewired Ep. 187Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Olson, J. M., Buhrmann, O., & Roese, N. J. (2000). Comparing Comparisons. Handbook of Social Comparison, 379–398. https://doi.org/10.1007/978-1-4615-4237-7_18Sirois, F.M., Monforton, J. and Simpson, M. (2010) "If Only I Had Done Better": Perfectionism and the Functionality of Counterfactual Thinking. Personality and Social Psychology Bulletin , 36 (12). 1675 - 1692. ISSN 0146-1672 https://doi.org/10.1177/0146167210387614Stoeber, J., & Diedenhofen, B. (2017). Multidimensional perfectionism and counterfactual thinking: Some think upward, others downward. Personality and Individual Differences, 119, 118–121. https://doi.org/10.1016/j.paid.2017.07.009‌‌

How Can I Stop Comparing Myself

developing personality acceptance recognize perfectionism simpson tactical fear of failure perfectionists stop comparing decisive multidimensional functionality issn individual differences sirois psychological bulletin social psychology bulletin comparing yourself

Play Episode Listen Later Jan 30, 2025 23:45

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you've taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have an even harder time than non-perfectionistic people in rewiring this habit. On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewireTIMESTAMPS:00:00-Why self comparison tactics fail perfectionists01:41-The hidden costs of comparing yourself06:31-Recognize self comparison as a type of self punishment.10:11-Why intellect isn't enough to rewire perfectionist tendencies12:13-Developing skill sets over gathering knowledge15:00-Why it's scientifically harder for perfectionists to stop unhealthy self-comparison16:08-Acceptance vs. judgment in rewiring perfectionism18:00-What Silver vs. bronze medalists show us about comparing yourself to others21:30-Choosing growth over fear of failureResources Mentioned In Episode 246:Perfect Start Introductory Session Single Coaching SessionComparing Yourself (pt.1) Perfectionism Rewired Ep. 245Intrinsic Motivational Patterns Perfectionism Rewired Ep. 66Citations/Sources:Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138 Sirois, F.M., Monforton, J. and Simpson, M. (2010) "If Only I Had Done Better": Perfectionism and the Functionality of Counterfactual Thinking. Personality and Social Psychology Bulletin , 36 (12). 1675 - 1692. ISSN 0146-1672 https://doi.org/10.1177/0146167210387614Stoeber, J., & Diedenhofen, B. (2017). Multidimensional perfectionism and counterfactual thinking: Some think upward, others downward. Personality and Individual Differences, 119, 118–121. https://doi.org/10.1016/j.paid.2017.07.009‌‌

Little Atoms 935 - Keon West's The Science of Racism

Little Atoms

Play Episode Listen Later Jan 24, 2025 35:18

Professor Keon West is a social psychologist at the University of London. He earned his doctorate from Oxford University in 2010 as a Rhodes Scholar and has since published more than seventy quantitative papers on prejudice and discrimination in many of the best peer-reviewed social-psychology journals, including Personality and Social Psychology Bulletin, The Journal of Experimental Social Psychology, and Perspectives on Psychological Science. Professor West has written for national and international newspapers and been the host of numerous radio and television shows on the topics of prejudice and discrimination. On this episode of Little Atoms he talks to Neil Denny about his new book The Science of Racism. Hosted on Acast. See acast.com/privacy for more information.

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EP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)

Not Another Mindset Show

Play Episode Listen Later Dec 30, 2024 19:21

A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/qgzPq6kvaukGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:Oettingen, G. (2000). Expectation, Motivation, and Action. Journal of Personality and Social Psychology, 79(6), 1094-1109.Oettingen, G., Reininger, K., & Waller, H. (2012). "The impact of mental contrasting on exercise adherence: A randomized controlled trial." Health Psychology, 31(2), 141-147. doi:10.1037/a0026813Oettingen, G., & Wadden, T. A. (2014). "Using the WOOP method to promote weight loss: A randomized controlled trial." Obesity, 22(2), 302-308. doi:10.1002/oby.20305Oettingen, G., & Gollwitzer, P. M. (2010). "Strategic implementation of goals: The role of mental contrasting and implementation intentions." Personality and Social Psychology Bulletin, 36(2), 196-210. doi:10.1177/0146167209347400

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Opções poíiticas condicionam a escolha de chocolate

Fricção Científica

Play Episode Listen Later Dec 18, 2024 1:38

Estudo publicado no Personality and Social Psychology Bulletin conclui que as opções políticas influenciam a escolha de chocolate e roupa. Tendemos a rejeitar o que os nossos oponentes politicos gostam.

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S6E18 Always in the Box: Peacock of Neurodiversity

Dear Katie: Survivor Stories

Play Episode Listen Later Oct 31, 2024 39:55

Devon Price, PhD, is a social psychologist, professor, author, and proud Autistic person. His research has appeared in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. This week, he discusses his experiences with neurodiversity and what that means for healing. Hosts: Katie Koestner and Claire Kaplan Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang

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217. What Happens When You Put on a Costume?

Play Episode Listen Later Oct 27, 2024 40:45

Would you steal Halloween candy? Should people be required to identify themselves online? And why did Angela go trick-or-treating in a trash bag? SOURCES:Hajo Adam, professor of management at the University of Bath.Marianna Cerini, journalist.Edward Diener, professor emeritus of psychology at the University of Illinois.Adam Galinsky, professor of leadership and ethics at Columbia Business School.J. Nathan Matias, assistant professor at the Cornell University Departments of Communication and Information Science.Lisa Morton, paranormal historian and author.Isaac Bashevis Singer, 20th-century Polish-American author.Philip Zimbardo, professor emeritus of psychology at Stanford University. RESOURCES:"Halloween Was Once So Dangerous That Some Cities Considered Banning It," by Christopher Klein (History, 2023)."Why Do People Sometimes Wear an Anonymous Mask? Motivations for Seeking Anonymity Online," by Lewis Nitschinsk, Stephanie J. Tobin, Deanna Varley, and Eric J. Vanman (Personality and Social Psychology Bulletin, 2023)."From Pagan Spirits to Wonder Woman: A Brief History of the Halloween Costume," by Marianna Cerini (CNN, 2020)."The Real Name Fallacy," by J.Nathan Matias (Coral, 2017)."Can Your Employees Really Speak Freely?" by James R. Detert and Ethan Burris (Harvard Business Review, 2016)."'Mask Index' Helps Predict Election Day Outcome," by Adriana Diaz (CBS Evening News, 2016)."Enclothed Cognition," by Hajo Adam and Adam D. Galinsky (Journal of Experimental Social Psychology, 2012)."Effects of Deindividuation Variables on Stealing Among Halloween Trick-or-Treaters," by Edward Diener, Scott C. Fraser, Arthur L. Beaman, and Roger T. Kelem (Journal of Personality and Social Psychology, 1976)."The Human Choice: Individuation, Reason, and Order Versus Deindividuation, Impulse, and Chaos," by Philip G. Zimbardo (Nebraska Symposium on Motivation, 1969). EXTRAS:"What Is Evil?" by No Stupid Questions (2024)."How to Maximize Your Halloween Candy Haul," by Freakonomics Radio (2012).

215. Is It Okay to Do the Right Thing for the Wrong Reason?

Play Episode Listen Later Oct 13, 2024 35:02

What's wrong with donating to charity for the tax write-off? Should we think less of people who do volunteer work to pad their resumes? And why is Angela stopping women in public parks to compliment them? SOURCES:Bill Gates, co-founder of Microsoft and the Bill & Melinda Gates Foundation.Geoffrey Goodwin, professor of psychology at the University of Pennsylvania.Jon Huntsman, politician, diplomat, and businessman.Immanuel Kant, 18th-century German philosopher.Emrys Westacott, professor of philosophy at Alfred University. RESOURCES:"How Inferred Motives Shape Moral Judgements," by Ryan W. Carlson, Yochanan E. Bigman, Kurt Gray, Melissa J. Ferguson, and M. J. Crockett (Nature Reviews Psychology, 2022)."Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You," by Rachel Fairbank (The New York Times, 2022)."Psychological Egoism," by Emrys Westacott (ThoughtCo, 2020)."A Meta-Analytic Review of Moral Licensing," by Irene Blanken, Niels van de Ven, and Marcel Zeelenberg (Personality and Social Psychology Bulletin, 2015)."Selfish or Selfless? On the Signal Value of Emotion in Altruistic Behavior," by Alixandra Barasch, Emma E. Levine, Jonathan Z. Berman, and Deborah A. Small (Journal of Personality and Social Psychology, 2014)."Greenwashing — the Deceptive Tactics Behind Environmental Claims," by the United Nations. EXTRAS:"Giving It Away," by People I (Mostly) Admire (2022)."How Can We Get More Virtue and Less ‘Virtue Signaling'?" by No Stupid Questions (2020)."Does Doing Good Give You License to Be Bad?" by Freakonomics Radio (2018).

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Hit peak performance with the power of habit | Wendy Wood

Play Episode Listen Later Aug 6, 2024 5:06

A lot of the things that we do are a result of unconscious habit rather than conscious choice. It is unclear how the conscious and unconscious selves relate to each other. But if you want to have healthy habits, you must learn to integrate your unconscious self with your more thoughtful conscious self. For instance, people with good self-control are acting on habit. --------------------------------------------------------- About Wendy Wood: Wendy Wood is a social psychologist whose research addresses the ways that habits guide behavior - and why they are so difficult to break - as well as evolutionary accounts of gender differences in behavior. Professor Wood has been Associate Editor of Psychological Review, Journal of Personality and Social Psychology, Personality and Social Psychology Review, and Personality and Social Psychology Bulletin. She is a Fellow of the American Psychological Association, the American Psychological Society, the Society for Experimental Social Psychology, and a founding member of the Society for Research Synthesis. Her research has been funded by the National Science Foundation, National Institute of Mental Health, and Rockefeller Foundation. Prior to joining USC, Professor Wood was James B. Duke Professor of Psychology and Neuroscience and Professor of Marketing at Duke University. ---------------------------------------------------------------------------------- This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation. About The Well Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life's biggest questions, and that's why they're the questions occupying the world's brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let's dive into The Well. ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Why successful people set habits, not just goals | Wendy Wood

Play Episode Listen Later Aug 5, 2024 6:40

Many of our behaviors may not be goal-oriented. Instead, they are based on habit. For example, what motivates someone to go running at 5 am: a goal, willpower, or habit? It's probably a mixture of all three, but habit is the most important. If you want to change your behavior, you must change your habits. -------------------------------------------------------------- About Wendy Wood: Wendy Wood is a social psychologist whose research addresses the ways that habits guide behavior - and why they are so difficult to break - as well as evolutionary accounts of gender differences in behavior. Professor Wood has been Associate Editor of Psychological Review, Journal of Personality and Social Psychology, Personality and Social Psychology Review, and Personality and Social Psychology Bulletin. She is a Fellow of the American Psychological Association, the American Psychological Society, the Society for Experimental Social Psychology, and a founding member of the Society for Research Synthesis. Her research has been funded by the National Science Foundation, National Institute of Mental Health, and Rockefeller Foundation. Prior to joining USC, Professor Wood was James B. Duke Professor of Psychology and Neuroscience and Professor of Marketing at Duke University. ---------------------------------------------------------------- This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation. About The Well Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life's biggest questions, and that's why they're the questions occupying the world's brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let's dive into The Well. ---------------------------------------------------------------------------------- Up Next ► How do elite performers automate their habits? • How do elite performers automate thei... Learn more about your ad choices. Visit megaphone.fm/adchoices

How do elite performers automate their habits? | Wendy Wood

Play Episode Listen Later Aug 5, 2024 4:36

When you start learning a new skill, you have to make conscious decisions and exert continuous willpower to practice and improve. Only over time does a skill become "automatic" and transform into a habit that can be performed at a high level. While practice is important to becoming "elite" at any particular skill, there are also many other factors at play, such as innate talent and opportunity. ------------------------------------------------- About Wendy Wood: Wendy Wood is a social psychologist whose research addresses the ways that habits guide behavior - and why they are so difficult to break - as well as evolutionary accounts of gender differences in behavior. Professor Wood has been Associate Editor of Psychological Review, Journal of Personality and Social Psychology, Personality and Social Psychology Review, and Personality and Social Psychology Bulletin. She is a Fellow of the American Psychological Association, the American Psychological Society, the Society for Experimental Social Psychology, and a founding member of the Society for Research Synthesis. Her research has been funded by the National Science Foundation, National Institute of Mental Health, and Rockefeller Foundation. Prior to joining USC, Professor Wood was James B. Duke Professor of Psychology and Neuroscience and Professor of Marketing at Duke University. ---------------------------------------------------------------------------------- This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation. About The Well Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life's biggest questions, and that's why they're the questions occupying the world's brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let's dive into The Well. ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

203. Do You Need a Hug?

The Social-Engineer Podcast

Play Episode Listen Later Jul 14, 2024 39:11

Do humans need touch to survive? Do any of us get enough touch throughout our lives? And why doesn't Angela want to hug anyone for eight seconds? SOURCES:Ophelia Deroy, chair of the department of philosophy of mind and cognitive neuroscience at Ludwig Maximilian University of Munich.Kory Floyd, professor of communications at the University of Arizona.Harry Harlow, 20th-century American psychologist.Sirin Kale, associate editor at Vice.Christy Kane, clinical mental health counselor.Carmen Rasmusen Herbert, country music artist and columnist.Virginia Satir, 20th-century clinical social worker and family therapist. RESOURCES:"A Systematic Review and Multivariate Meta-Analysis of the Physical and Mental Health Benefits of Touch Interventions," by Julian Packheiser, Helena Hartmann, Kelly Fredriksen, Valeria Gazzola, Christian Keysers, and Frédéric Michon (Nature Human Behaviour, 2024)."WHO Advises Immediate Skin to Skin Care for Survival of Small and Preterm Babies," by the World Health Organization (2022)."Affective Interpersonal Touch in Close Relationships: A Cross-Cultural Perspective," by Agnieszka Sorokowska, Supreet Saluja, Ilona Croy, et al. (Personality and Social Psychology Bulletin, 2021)."Results Revealed for The Touch Test: The World's Largest Study of Touch," (BBC Media Centre, 2020)."How 8-Second Hugs Can Counteract the Negative Side Effects From Electronics," by Carmen Rasmusen Herbert (Deseret News, 2018)."Confidence is Higher in Touch Than in Vision in Cases of Perceptual Ambiguity," by Merle T. Fairhurst, Eoin Travers, Vincent Hayward, and Ophelia Deroy (Nature: Scientific Reports, 2018)."The Life of the Skin-Hungry: Can You Go Crazy from a Lack Of Touch?" by Sirin Kale (Vice, 2016)."Warm Partner Contact Is Related to Lower Cardiovascular Reactivity," by Karen M. Grewen, Bobbi J. Anderson, Susan S. Girdler, and Kathleen C. Light (Behavioral Medicine, 2010)."The Nature of Love," by Harry Harlow (American Psychologist, 1958). EXTRAS:"Did Covid-19 Kill the Handshake?" by No Stupid Questions (2020).

Ep. 265 - The Doctor Is In Series - Psychology Says...

Play Episode Listen Later Jul 1, 2024 40:46

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are discussing Psychological Myths. They will talk about some of the most pervasive myths in our society and how you can separate fact from fiction. [July 1, 2024] 00:00 - Intro 00:17 - Dr. Abbie Maroño Intro 00:41 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 03:54 - The Topic of the Day: Psychological Myths 05:05 - Consider the Source 06:45 - Too Good To Be True? 09:43 - Myth 1: Reading Minds 11:45 - Myth 2: 10% 14:36 - Myth 3: Left vs Right Brained 18:11 - Myth 4: Venting Anger for Calmness 23:02 - Myth 5: Hypnosis Unlimited 31:05 - Myth 6: Perfect Memory 37:12 - Question Everything 39:02 - Next Month: Self-Sabotage 39:47 - Wrap Up & Outro - Work in Progress - Dr. Abbie Maroño - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - Twitter: @DrAbbieofficial - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd - Instagram: @DoctorAbbieofficial - Twitter: @humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy References: Beyerstein, B. L. (1999). Whence cometh the myth that we only use 10% of our brains? In S. Della Sala (Ed.), Mind Myths: Exploring Popular Assumptions About the Mind and Brain (pp. 3-24). John Wiley & Sons. Bushman, B. J. (2002). Does venting anger feed or extinguish the flame? Catharsis, rumination, distraction, anger, and aggressive responding. Personality and Social Psychology Bulletin, 28(6), 724-731. This study found that venting anger actually increases aggressive behavior and does not diminish anger. Derbyshire, S. W., Whalley, M. G., & Oakley, D. A. (2009). Fibromyalgia pain and its modulation by hypnotic and non-hypnotic suggestion: An fMRI analysis. European Journal of Pain, 13(5), 542-550. Horton, J. E., Crawford, H. J., Harrington, G., & Downs, J. H. (2004). Increased anterior corpus callosum size associated positively with hypnotizability and the ability to control pain. Brain: A Journal of Neurology, 127(Pt 8), 1741-1747. Jensen, M. P., Adachi, T., & Hakimian, S. (2015). Brain Oscillations, Hypnosis, and Hypnotizability. American Journal of Clinical Hypnosis, 57(3), 230-253. Kirsch, I. (1997). Suggestibility or Hypnosis: What Do Our Scales Really Measure? The International Journal of Clinical and Experimental Hypnosis, 45(3), 212-225. Lilienfeld, S. O., Lynn, S. J., Ruscio, J., & Beyerstein, B. L. (2010). 50 Great Myths of Popular Psychology: Shattering Widespread Misconceptions about Human Behavior. Wiley-Blackwell. Loftus, E. F., & Palmer, J. C. (1974). Reconstruction of automobile destruction: An example of the interaction between language and memory. Journal of Verbal Learning and Verbal Behavior, 13(5), 585-589. doi:10.1016/S0022-5371(74)80011-3 Loftus, E. F., & Pickrell, J. E. (1995). The formation of false memories. Psychiatric Annals, 25(12), 720-725. doi:10.3928/0048-5713-19951201-07 Lohr, J. M., Olatunji, B. O., Baumeister, R. F., & Bushman, B. J. (2007). The psychology of anger venting and empirically supported alternatives that do no harm. Scientific Review of Mental Health Practice, 5(1), 53-64. This review challenges the catharsis hypothesis, providing evidence that venting may be harmful and not helpful. McGeown, W. J., Mazzoni, G., Venneri, A., & Kirsch, I. (2009). Hypnotic induction decreases anterior default mode activity. Consciousness and Cognition, 18(4), 848-855. Nielsen, J. A., Zielinski, B. A., Ferguson, M. A., Lainhart, J. E., & Anderson, J. S. (2013). An evaluation of the left-brain vs. right-brain hypothesis with resting state functional connectivity magnetic resonance imaging. PLOS ONE, 8(8), e71275. Oakley, D. A., & Halligan, P. W. (2017). Hypnotic suggestion and cognitive neuroscience. Trends in Cognitive Sciences, 21(6), 406-416. Raij, T. T., Numminen, J., Narvanen, S., Hiltunen, J., & Hari, R. (2005). Brain correlates of subjective reality of physically and psychologically induced pain. Proceedings of the National Academy of Sciences, 102(6), 2147-2151. Schacter, D. L. (1996). Searching for memory: The brain, the mind, and the past. New York, NY: Basic Books. Schacter, D. L. (2001). The seven sins of memory: How the mind forgets and remembers. Boston, MA: Houghton Mifflin. Tavris, C. (1989). Anger: The misunderstood emotion. New York: Simon and Schuster. Tavris' work discusses the misconceptions surrounding anger, including the myth of cathartic expression.

new york pain doctors brain psychology left mind journal myth personality searching consciousness sciences slack clinical ferguson increased downs crawford hypnosis nielsen reconstruction schuster hari neurology clutch national academy harrington horton cognition ins international journal fibromyalgia american journal human behavior proceedings hypnotic cognitive science social engineering calmness catharsis question everything derbyshire fmri european journal plos one kirsch mind reading loftus bushman baumeister zielinski clinical hypnosis lohr halligan olatunji whalley wiley blackwell social engineers adachi ruscio john wiley sons social psychology bulletin mazzoni too good to be true chris hadnagy new york simon lilienfeld great myths verbal behavior suggestibility right brained numminen experimental hypnosis tavris scientific review

EP495｜擺脫家人的掌控，你其實可以反抗！解析日本神話《楠木雕人》

海苔熊心理話

Play Episode Listen Later Jun 18, 2024 44:15

「因為每個人都只可以活一次，所以我們才需要故事。我們在別人的故事裡，體驗人生，看見自己在平行宇宙的其他可能。」長大後，你耳邊是不是還纏繞著那些家人從小對你的指責？今天要來分享一個關於被奴役、被詛咒的故事。為什麼在華人社會家庭中，分享總是會換來指責？曾經讓你受苦磨難的，可能成為拯救別人的利器我不值得？如果你曾經被壓榨，很有可能再次被奴役你其實是可以反抗的，試著活活看別人的人生如何實現自己的四個策略，給自己一場風暴吧！參考資料：《流傳千年的日本神話故事》《漁夫和他的妻子》- 無法停止的「想要」，不等於「喜歡」《小美人魚》拋棄餘(魚)生的愛情 ft. 同恩 Greene, L., & Burke, G. (2007). Beyond self-actualization. Journal of Health and Human Services Administration, 116-128. Krems, J. A., Kenrick, D. T., & Neel, R. (2017). Individual perceptions of self-actualization: What functional motives are linked to fulfilling one's full potential?. Personality and Social Psychology Bulletin, 43(9), 1337-1352. Ryff, C. D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of personality and social psychology, 57(6), 1069. -- - - - -

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The Most Important De-Stress Skill for Perfectionists

Cluster B: A Look At Narcissism, Antisocial, Borderline, and Histrionic Disorders

Play Episode Listen Later Jun 15, 2024 11:57

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of deep breathing when stressors pop up, you need a personalized process that works instantaneously fast. And that's the first thing I teach Perfectionism Optimized clients, how to de-stress level in any moment, so they can get back in charge. Discover how to solve stress at the source and the exact clues to identify if you need a process to help you handle your stress ASAP.On paper, you've got it together— isn't it time you felt like it? Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Apply today at https://courtneylovegavin.com/optimized Mentioned In This Episode:Why Perfectionists Burnout (Perfectionism Rewired Ep. 176)When Deep Breaths Aren't Enough (Perfectionism Rewired Ep. 192) EP 227 TIMESTAMPS:00:00-The Most Important De-Stress Skill Nobody Taught You00:47-Why Intellectual Solutions Don't Ease Stress02:10-The Impact of Stress on the Body's Systems03:55-The Looming Shadow of Chronic Stress06:38-Recognizing Stress Eruptions07:30-Patterns of Self-Destructive Stress Behavior09:48-Physical Manifestations of Unresolved Stress11:17-Rewiring Perfectionistic Habits Truth + Accuracy Sources:Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024, May 7). Physiology, Stress Reaction. Retrieved June 14, 2024, from Nih.gov website: https://www.ncbi.nlm.nih.gov/books/NBK541120/Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98Larijani, Roja, and Mohammad Ali Besharat. “Perfectionism and Coping Styles with Stress.” Procedia—Social and Behavioral Sciences 5 (2010): 623–27. https://doi.org/10.1016/j.sbspro.2010.07.154Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.

Narcissist Counter-Manipulation

Play Episode Listen Later May 28, 2024 20:02

Cluster B This show aims to educate the audience from a scientifically informed perspective about the major cluster B personality disorders: narcissism, histrionic, borderline, and antisocial. References: American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author. Giacomin, M., & Jordan, C. H. (2015). Validating power makes communal narcissists less communal. Self and Identity, 14(5), 583–601. https://doi-org.mylibrary.wilmu.edu/1... Jonason, P. K. 1. p. jonason@westernsydney. edu. a., & Fletcher, S. A. . (2018). Agentic and communal behavioral biases in the Dark Triad traits. Personality & Individual Differences, 130, 76–82. https://doi-org.mylibrary.wilmu.edu/1... Rentzsch, K., & Gebauer, J. E. (2019). On the popularity of agentic and communal narcissists: The tit-for-tat hypothesis. Personality and Social Psychology Bulletin, 45(9), 1365–1377. https://doi-org.mylibrary.wilmu.edu/1... Rogoza, R., & Fatfouta, R. (2019). Normal and pathological communal narcissism in relation to personality traits and values. Personality and Individual Differences, 140, 76–81. https://doi-org.mylibrary.wilmu.edu/1... White, D., Szabo, M., & Tiliopoulos, N. (2018). Exploring the relationship between narcissism and extreme altruism. The American Journal of Psychology, 131(1), 65–80. https://doi-org.mylibrary.wilmu.edu/1... Want more mental health content? Check out our other Podcasts: Mental Health // Demystified with Dr. Tracey Marks True Crime Psychology and Personality Healthy // Toxic Here, Now, Together with Rou Reynolds Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Erin McCue Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

identity psychology normal exploring personality grande manipulation counter narcissists arlington diagnostic american journal validating szabo agentic individual differences dark triad gebauer social psychology bulletin jonason giacomin

10 Life Lessons We All Learn Too Late

americans western behavior personality life lessons cornell university cognitive webmd older adults neurobiology retrieved making up sleep tips pawlowski helpguide social psychology bulletin

Play Episode Listen Later May 2, 2024 5:47

Do you ever wish that you could go back in time and change the things that happen differently? Unfortunately, time on earth is finite and sometimes it takes years to learn the mistakes we make. Luckily, we compile 10 life lessons that old people report learning a bit too late. Perhaps, we can learn something here. Writer: Joshua Munoz Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Billie https://instagram.com/billm1ll YouTube Manager: Cindy Cheong References Emlen, S. and Buston, (2003) P. Cognitive processes underlying human mate choice: The relationship between self-perception and mate preference in Western society. Department of Neurobiology and Behavior, Cornell University, Retrieved at https://www.pnas.org/content/100/15/8805.full#sec-2 Smith et al. (Oct 2020) Sleep Tips for Older Adults. Help Guide. Retrieved at https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm WebMD Medical Reference (2020) How Travel Affects Mental Health. WebMD. Retrieved at https://www.webmd.com/mental-health/how-travel-affects-mental-health Bauer, I., & Wrosch, C. (2011). Making Up for Lost Opportunities: The Protective Role of Downward Social Comparisons for Coping With Regrets Across Adulthood. Personality and Social Psychology Bulletin, 37(2), 215–228. https://doi.org/10.1177/0146167210393256 Pawlowski, A. Nov. 17, 2017. How to live life without major regrets: 8 lessons from older Americans. Retrieved at https://www.today.com/health/biggest-regrets-older-people-share-what-they-d-do-differently-t118918 Cemental, R. (nd) 9 Reasons Why Reminiscing Can Benefit Seniors. Retrieved at https://www.caringseniorservice.com/blog/9-reasons-why-reminiscing-can-benefit-seniors

Laziness Does Not Exist with Devon Price

We Can Do Hard Things with Glennon Doyle

Play Episode Listen Later Apr 25, 2024 65:19

303. Laziness Does Not Exist with Devon Price Why are we so scared of laziness? How have we been convinced to tie our worthiness to busy-ness and how do we STOP and create lives we are excited to live? Social psychologist and author, Devon Price, teaches us how we got bamboozled and sets us free from the Laziness Lie. Discover: -How to rest, reorient priorities, and say “No” to reclaim our time and energy and avoid burnout. -Glennon asks Devin her favorite question: “What the hell is gender?” -The importance of listening to dread and recognizing when something doesn't feel right. -Why resenting others for not doing enough often indicates that you're doing too much. Plus, Devon shares an exercise for reflecting on the moments when you felt most yourself and aligned with your values – in order to create more meaningful life experiences. About Devon: Devon Price, PhD, is a social psychologist, professor, author, and proud Autistic person. His books include Unmasking Autism and Laziness Does Not Exist. His forthcoming book, Unlearning Shame, will be released in February 2024. Devon's research has appeared in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Devon's writing has appeared in the Financial Times, HuffPost, The Los Angeles Times, Business Insider, and on PBS, NPR, MSNBC, and the BBC. He lives in Chicago, where he serves as an assistant professor at Loyola University Chicago's School of Continuing and Professional Studies. TW: @drdevonprice IG: @drdevonprice To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Morning AFFIRMATION MEDITATION For Gratitude, Positivity & Self-Appreciation: Start Your Day Right! (E32)

Manifesting on a Loop

Play Episode Listen Later Apr 22, 2024 14:05

(Meditation starts at 03:47)Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we'll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, that are REPEATED TWICE. The whole meditation is about 10 minutes long, but if you only want to do the affirmations once, you can choose to stop when you notice the affirmations are repeating. Hope you enjoy this one!INTERESTING RESOURCES:Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024).Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them. LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024).Follow the show's Instagram here! Follow Inma's Instagram here! Check out the show's website here!

Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)

Play Episode Listen Later Apr 2, 2024 21:58

Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringperfectionist, be less ambitious BS you've been told all your life? Enter Perfectionism Optimized, the ONLY high-integrity private coaching program for perfectionists that empowers neurodiverse, high-achieving and Type A individuals to quit fighting against their perfectionism forever using proven neuroscience so that you can *FINALLY* feel as amazing as your life looks and embody the powerhouse you're designed to be. Get your stress free start today at https://courtneylovegavin.com/optimized Listen to the Full episode to Hear:How to harmonize your high standards with a high-stakes career and transform your perfectionistic drive into a source of strength and resourcefulness.Why rewiring your perfectionism creates breakthroughs in perception and efficiency, empowering you to approach challenges with curiosity and creativity.Uncover the reasons why perfectionists often overwork yet remain oblivious to their own underperforming, and how you can develop a keen sense of self-awareness to break free from this cycle of striving and self-criticism. TIMESTAMPS Ep. 216: 00:00-The Perfectionist's Dilemma: Chasing Satisfaction01:55-Meet Dylan: Seeing Problems Everywhere03:37-Overworking To Distract From Self-Criticism06:19-Interoceptive Awareness Shifts Anxious to Excited08:04-IRL Rewired Perfectionist Success: Dylan's Journey Continues09:47-Why Achievements Feel Empty and How to Change That10:12-Science of Feeling Good: Dopamine and Serotonin Explained11:55-Building Emotional Agility and Resilience15:24-How Rewired Perfectionism Enhances Mental Focus + Confidence17:59-Courageously Running Towards vs Fearfully Running Away21:53-Dropping contempt and judgment that blocks change Truth + Accuracy In This Episode Is Brought To You By:Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-loseCovington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041‌

6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture

Achtsam - Deutschlandfunk Nova

Play Episode Listen Later Mar 29, 2024 10:36

For driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you're off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse, thinking I'll be happy when..." only to find the goalposts keep moving. Discover precisely how to recognize your own self-defeating perfectionism patterns, exactly what's driving your self-sabotaging behaviors and the perfectionist's guide to stop self-sabotage.. If you're committed to intentionally moving beyond autopilot and Perfectionism Optimized high-integrity private coaching is for you! Sumptuous, science-backed solutions designed specifically for tenacious Type-A perfectionists. Get your stress free start today at https://courtneylovegavin.com/optimized Truth + Accuracy In This Episode Is Brought To You By:Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-loseCovington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041‌

SLEEP AFFIRMATIONS To Embody Your HIGHEST SELF: Reprogram Your Subconscious Mind While You Sleep (E29)

Manifesting on a Loop

Play Episode Listen Later Mar 18, 2024 98:16

Sleep affirmations are a great tool to help reprogram your neural pathways. Your subconscious mind is always listening, even when you're sleeping, and it's all the more susceptible right before you fall asleep. That's why playing affirmations in the background while we rest can help rewire our minds and reprogram our subconscious beliefs.Today, I'm bringing you sleep affirmations to embody your Highest Self, cultivate an attitude of gratitude and an abundance mindset, believe in yourself, love yourself. honor your values, and be kind to you and others. Remember to program the app where you're listening to stop reproducing once the episode ends!INTERESTING RESOURCES:Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024).Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them. LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024).Schimel, J., Arndt, J., Banko, K., Cook, A. (2005) Not All Self-affirmations Were Created Equal: The Cognitive and Social Benefits of Affirming The Intrinsic (vs. Extrinsic) Self. Guilford Press Periodicals. Available at: https://doi.org/10.1521/soco.22.1.75.30984 (Accessed: March 2024).Follow the show's Instagram here! Follow Inma's Instagram here! Check out the show's website here!

Decoding NPD: The Critical Role of Attachment

Heal NPD

Play Episode Listen Later Mar 8, 2024 22:41

In this episode, Dr. Ettensohn draws heavily on his own research concerning pathological narcissism and attachment patterns, using attachment theory as a lens to focus explanatory power onto the often confusing dynamics of NPD. Beginning with a general overview of Bartholomew's four-prototype model of adult attachment, Dr. Ettensohn identifies the most common attachment patterns of individuals with NPD. He describes the relevant research on the development of these patterns and draws parallels with descriptions of early care deficits thought to cause pathological narcissism. Purchase Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life here: https://amzn.to/3nG9FgH SUBSCRIBE HERE: https://rb.gy/kbhusf LISTEN ON APPLE PODCASTS: https://rb.gy/cklpum LISTEN ON GOOGLE PODCASTS: https://rb.gy/fotpca LISTEN ON AMAZON MUSIC: https://rb.gy/g4yzh8 VISIT THE WEBSITE: https://www.healnpd.org Cited References: Bartholomew, K. (1990). Avoidance of intimacy: An attachment perspective. Journal of Social and Personal Relationships, 7(2), 147-178. Bartholomew. K., & Horowitz, L. M. (1991). Attachment styles among young adults: A test of a four-category model. Journal of Personality and Social Psychology, 61(2), 226-244. Bennett, C. S. (2006). Attachment theory and research applied to the conceptualization and treatment of pathological narcissism. Clinical Social Work Journal, 34(1), 45-60. Blatt, S. J., & Levy, K. N. (2003). Attachment theory, psychoanalysis, personality development, and psychopathology. Psychoanalytic Inquiry, 23, 104-152. Bowlby, J. (1973). Attachment and loss: Volume 2: Separation. New York: Basic Books. Connors, M. E. (1997). The renunciation of love: Dismissive attachment and its treatment. Psychoanalytic Psychology, 14, 475-493. Dickinson, K. A., & Pincus, A. L. (2003). Interpersonal analysis of grandiose and vulnerable narcissism. Journal of Personality Disorders, 17(3), 188-207. Ettensohn, M.D. (2011). The relational roots of narcissism: Exploring relationships between attachment style, acceptance by parents and peers, and measures of grandiose and vulnerable narcissism. (Doctoral dissertation). Retrieved from Dissertations and Theses: Full Text. (Publicaiton No. AAT 3515488). Gabbard, G.O. (1989). Two subtypes of narcissistic personality disorder. Bulletin of the Menninger Clinic, 53, 527-532. Holdren, M. (2004). Causal attributions among overt and covert narcissism subtypes for hypothetical, retrospective, and prospective events. (Doctoral dissertation). Retrieved from Dissertations & Theses: Full Text. (Publication No. AAT 3146467). Kernberg, O. F. (1970). Factors in the psychoanalytic treatment of narcissistic personalities. Journal of the American Psychoanalytic Association, 18, 51-85. Kobak, R. R., & Sceery, A. (1988). Attachment in late adolescence: Working models, affect regulation, and representations of self and others. Child Development, 59, 135-146. Main, M., & Stadtman, J. (1981). Infant response to rejection of physical contact by the mother. Journal of the American Academy of child Psychiatry, 20, 292-307. Otway, L.J., Vignoles, V.L. (2006). Narcissism and childhood recollections: A quantitative test of psychoanalytic predictions. Personality and Social Psychology Bulletin, 32(1), 104-1116. Pistole, C. M. (1995). Adult attachment style and narcissistic vulnerability. Psychoanalytic Psychology, 12(1), 115-126. Scroufe, L. A., Waters, E. (1977). Heart rate as a convergent measure in clinical and developmental research. Merrill Palmer Quarterly, 23, 3-25. Smolewska, K., & Dion, K. L. (2005). Narcissism and adult attachment: A multivariate approach. Self and Identity, 4, 59-68.

126. How to Have Great Conversations

People I (Mostly) Admire

Play Episode Listen Later Mar 2, 2024 47:31

The Power of Habit author Charles Duhigg wrote his new book in an attempt to learn how to communicate better. Steve shares how the book helped him understand his own conversational weaknesses. SOURCES:Charles Duhigg, journalist and author. RESOURCES:Supercommunicators: How to Unlock the Secret Language of Connection, by Charles Duhigg (2024)."2023 Word of the Year Is 'Enshittification,'" by the American Dialect Association (2024)."When Someone You Love Is Upset, Ask This One Question," by Jancee Dunn (The New York Times, 2023).Smarter Faster Better: The Secrets of Being Productive in Life and Business, by Charles Duhigg (2016)."The 36 Questions That Lead to Love," by Daniel Jones (The New York Times, 2015).The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg (2012)."The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings," by Arthur Aron, Edward Melinat, Elaine N. Aron, Robert Darrin Vallone, and Renee J. Bator (Personality and Social Psychology Bulletin, 1997). EXTRAS:"How Can You Get Closer to the People You Care About?" by No Stupid Questions (2023)."How Do You Connect With Someone You Just Met?" by No Stupid Questions (2023)."Can I Ask You a Ridiculously Personal Question?" by Freakonomics Radio (2021)."Amanda & Lily Levitt Share What It's Like to be Steve's Daughters," by People I (Mostly) Admire (2021)."Marina Nitze: 'If You Googled ‘Business Efficiency Consultant,' I Was the Only Result,'" by People I (Mostly) Admire (2021)."How to Be More Productive," by Freakonomics Radio (2016).Frozen, film (2013).

love power business unlock habit frozen daughters charles duhigg secret language great conversations habit why we do what we do no stupid questions freakonomics radio be more productive social psychology bulletin being productive arthur aron elaine n aron people i mostly admire smarter faster better the secrets

Verletzlichkeit - Offen mit unseren Schwächen umgehen

Play Episode Listen Later Feb 29, 2024 38:47

Je ehrlicher wir unsere Schwachstellen zeigen, desto besser geht es uns in der Regel. Wir müssen uns dann nämlich weniger verstecken – und stärken damit auch die Beziehungen zu anderen Menschen. Wie uns das besser gelingt.**********An dieser Stelle findet ihr die Übung:00:31:48 - Geleitete Meditation: Selbstmitgefühl kultivieren**********Quellen aus der Folge:Brooks, N. et al. (2015). The determinants of vulnerability and adaptive capacity at the national level and the implications for adaptation. Global Environmental Change Volume 15, Issue 2, July 2005, Pages 151-163.Bruk, A., Scholl, S. G., & Bless, H. (2018). Beautiful mess effect: Self–other differences in evaluation of showing vulnerability. Journal of personality and social psychology, 115(2), 192. Bruk, A., Scholl, S. G., & Bless, H. (2022). You and I both: Self-compassion reduces self–other differences in evaluation of showing vulnerability. Personality and Social Psychology Bulletin, 48(7), 1054-1067. Cepeda-Benito, & A., Short, P. (1998). Self-Concealment, Avoidance of Psychological Services, and Perceived Likelihood of Seeking Professional Help. Journal of Counseling Psychology 45(1):58-64.Brown, Brené (2017): Verletzlichkeit macht stark. **********Zusätzliche InformationenHörtipp: Hier geht es zum SWR2 Feature "Gefährliche Freundschaften - Im Hungern nicht allein"**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Sex unter Freunden

Betreutes Fühlen

Play Episode Listen Later Feb 5, 2024 82:49

Können Männer und Frauen einfach nur befreundet sein? Die Forschung zeigt: Zweifel sind berechtigt, denn oft fühlt sich einer zur anderen hingezogen. Verzichten wäre trotzdem unklug – Leon und Atze erklären, wieso. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Der Instagram Account für Betreutes Fühlen: https://www.instagram.com/betreutesfuehlen/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Quellen: Hier die Studie, die untersucht hat, was Männern vs. Frauen in Freundschaften wichtig ist: Williams, K. E., Krems, J. A., Ayers, J. D., & Rankin, A. M. (2022). Sex differences in friendship preferences. Evolution and Human Behavior, 43(1), 44-52. Die Studie zu emotionaler Nähe in Männer- und Frauenfreundschaften: Radmacher, K., & Azmitia, M. (2006). Are there gendered pathways to intimacy in early adolescents' and emerging adults' friendships?. Journal of Adolescent Research, 21(4), 415-448. Die Studie zu Anziehung in Freundschaften zwischen den Geschlechtern: Bleske-Rechek, A., Somers, E., Micke, C., Erickson, L., Matteson, L., Stocco, C., ... & Ritchie, L. (2012). Benefit or burden? Attraction in cross-sex friendship. Journal of Social and Personal Relationships, 29(5), 569-596. Die Längsschnittstudie, die Verläufe von Freundschaft Plus untersucht hat: Machia, L. V., Proulx, M. L., Ioerger, M., & Lehmiller, J. J. (2020). A longitudinal study of friends with benefits relationships. Personal Relationships, 27(1), 47-60. Und hier die Studie zur “selbsterfüllenden Prophezeiung der Liebe”: Lemay Jr, E. P., & Wolf, N. R. (2016). Projection of romantic and sexual desire in opposite-sex friendships: How wishful thinking creates a self-fulfilling prophecy. Personality and Social Psychology Bulletin, 42(7), 864-878. Redaktion: Mia Mertens Produktion: Murmel Productions

66 | Celui où on parlait de la séduction

Neurosapiens

Play Episode Listen Later Jan 23, 2024 13:16

Découvrez le livre NEUROSAPIENS ! Pour apprendre à créer rapidement et à moindre coût son podcast, c'est par ici ! il faut savoir que la science de la séduction est plus psychologique, sociologique ou anthropologique qu'elle n'est neuroscientifique. Mais en vérité, c'est pas très grave, ça m'intéresse tout autant. Donc j'ai retroussé mes manches et je me suis plongée dans la littérature concernant la science de la séduction. Même s'il y a toujours quelque chose de magique dans l'attirance entre deux personnes, la recherche tente depuis une vingtaine d'années de percer le mystère de la séduction. Que savons-nous aujourd'hui grâce aux sciences du comportement ? Existe-t-il des méthodes « scientifiquement validées » pour séduire ?Production, animation, réalisation : Anaïs RouxInstagram : https://www.instagram.com/neurosapiens.podcast/neurosapiens.podcast@gmail.comProduit et distribué en association avec LACME Production.Références : N. Guéguen, Psychologie de la séduction, Dunod, 2014.Zsok, Florian & Haucke, Matthias & Wit, Cornelia & Barelds, Dick. (2017). What kind of love is love at first sight? An empirical investigation. Personal Relationships. 24. 10.1111/pere.12218. Olivier, Bert. (2007). On seduction (and flirting) in the twenty-first century: A communication-theoretical perspective. Communicatio. 32. 210-225. 10.1080/02500160608537970. J. Karremans et al., Mimicking attractive opposite-sex others : The role of romantic relationship status, in Personality and Social Psychology Bulletin, vol. 34, pp. 939-950, 2008.Musique :ONE NIGHT AWAY de Patrick PatrikiosLOVE ASIDE de Patrick Patrikios

The secret habits that control your life | Wendy Wood

Play Episode Listen Later Jan 23, 2024 7:18

In this insightful episode, behavioral scientist Wendy Wood challenges the negative perception of habits in psychology. She explores the profound impact habits have on human behavior, often operating beneath our conscious awareness. Through a compelling example from the 1980s, Wood illustrates the power of habits in influencing everyday choices, emphasizing the role of "friction" as barriers to behavior change. The episode delves into the science behind habit formation, highlighting the crucial role of rewards and dopamine release. Wood emphasizes the importance of working with one's environment to facilitate behavior change and explores how habits contribute to a sense of meaning and control in life. The episode concludes with a reflection on the effectiveness of rituals, drawing parallels with professional athletes who harness habits for confidence and success. This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation. Bad habits can be challenging to change due to friction — that is, the time and effort it takes to overcome them. It is widely believed that through better self-control, our habits will change. But it doesn't work like that. The only way to change a bad habit is through repetitive good behavior. Good behavior leads to better outcomes, which leads to our brain releasing dopamine. This "reward" is what helps us form good habits. ---------------------------------------------------------------------------------- About Wendy Wood: Wendy Wood is a social psychologist whose research addresses the ways that habits guide behavior - and why they are so difficult to break - as well as evolutionary accounts of gender differences in behavior. Professor Wood has been Associate Editor of Psychological Review, Journal of Personality and Social Psychology, Personality and Social Psychology Review, and Personality and Social Psychology Bulletin. She is a Fellow of the American Psychological Association, the American Psychological Society, the Society for Experimental Social Psychology, and a founding member of the Society for Research Synthesis. Her research has been funded by the National Science Foundation, National Institute of Mental Health, and Rockefeller Foundation. Prior to joining USC, Professor Wood was James B. Duke Professor of Psychology and Neuroscience and Professor of Marketing at Duke University. ---------------------------------------------------------------------------------- chapters:- 0:00 intro 2:30 friction 3:37 repetition 3:48 reward 4:18 contexts 5:01 rituals Think Smarter, Faster. Big Think is the leading source of expert-driven, actionable, educational content -- with thousands of episodes. Follow And Turn On The Notifications. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigthink/message Learn more about your ad choices. Visit megaphone.fm/adchoices

179. Can You Really “Manifest” Success Through Positive Visualization?

Play Episode Listen Later Jan 21, 2024 36:29

Is there any scientific basis for the law of attraction? Are people who believe in “cosmic collaboration” more successful? And what happens when you write yourself a check for $10 million? SOURCES:Rhonda Byrne, writer and TV producer.Jim Carrey, actor.Christopher Clarey, sports journalist and author.Peter Gollwitzer, professor of psychology at New York University.Dave Levin, co-founder and executive director of KIPP Public Charter Schools.Gabriele Oettingen, professor of psychology at New York University.Wallace Wattles, self-help writer. RESOURCES:"'The Secret' to Success? The Psychology of Belief in Manifestation," by Lucas J. Dixon, Matthew J. Hornsey, and Nicole Hartley (Personality and Social Psychology Bulletin, 2023)."Making Dreams Come True: Inside the New Age World of Manifesting," by Stuart McGurk (The Guardian, 2022)."TikTok's ‘Manifesting' Craze, Explained," by Stuart McGurk (GQ, 2021)."From Feeling Good to Doing Good," by Gabriele Oettingen and Peter M. Gollwitzer (The Oxford Handbook of Positive Emotion and Psychopathology, 2019)."Self-Regulation of Time Management: Mental Contrasting With Implementation Intentions," by Gabriele Oettingen, Heather Barry Kappes, Katie B. Guttenberg, and Peter M. Gollwitzer (European Journal of Social Psychology, 2015)."Olympians Use Imagery as Mental Training," by Christopher Clarey (The New York Times, 2014).“Self-Fulfilling Prophecy,” by R. Rosenthal (Encyclopedia of Human Behavior - Second Edition, 2012).The Secret, by Rhonda Byrne (2006).The Science of Getting Rich, by Wallace Wattles (1910)

6 Signs You Have a Growth Mindset

nature signs personality perspectives growth mindset modes psychological science yeager nussbaum dweck mangels social psychology bulletin affective neuroscience social cognitive

Play Episode Listen Later Jan 19, 2024 5:16

A growth mindset explains talent as a work-in-progress, which opens the door for change and progress. For example, a student with a growth mindset will study for their test because they know they're still learning new things. On the other hand, a fixed mindset suggests that your talents are set in stone. For example, a student with a fixed mindset may not study for a test, because they believe they're smart enough already. So, do you have a fixed mindset or a growth mindset? To help you discover that, we've made this video to help you identify the signs you have a growth mindset. Would you like to know more about what makes a mind strong? We also have a video on the signs you have a strong mind: https://youtu.be/D12JC55Nlyg Credits: Script Writer: Tristan Reed Script Editor: Kelly Soong VO: Amanda Silvera Animator: Kaitlynd Collins YouTube Manager: Cindy Cheong References: Dweck, C. & Yeager, D. (2019). Mindsets: A view from two eras. Perspectives in Psychological Science, 14(3): 481-496. Mangels et al. (2006). Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model. Social Cognitive and Affective Neuroscience, 1(2): 75-86. Nussbaum, A. & Dweck, C. (2008). Defensiveness Versus Remediation: Self-Theories and Modes of Self-Esteem Maintenance. Personality and Social Psychology Bulletin, 34(5): 599-612. Yeager et al. (2019). A national experiment reveals where a growth mindset improves achievement. Nature, 573: 364-369.

How to detect bullshit with professor John Petrocelli

2 Vikings podcast

Play Episode Listen Later Dec 6, 2023 86:12

Do you know when someone are bullshitting? What is the difference between lying and bullshitting? To help us answer these questions and many more we have invited Professor John Petrocelli. He is an experimental social psychologist and Professor of Psychology at Wake Forest University and author of the book: The Life-Changing Science of Detecting Bullshit. His research examines the causes and consequences of bullshit and bullshitting in order to better understand and improve bullshit detection and disposal. Petrocelli's research contributions also include attitudes and persuasion and the intersections of counterfactual thinking with learning, memory and decision-making. His research has appeared in the top journals of his field including the Journal of Personality and Social Psychology. Petrocelli also serves an Associate Editor of the Personality and Social Psychology Bulletin. Dr. Petrocelli offers keynotes and seminars on a variety of leadership, communication, and evidence-based management topics that are critical to high-performance in business management, market intelligence, technology, behavioral design, finance, education, and health care. Enjoy!

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E076 - ¿Realmente sirve manifestar?

DesAprendiendo con Mariana Plata

Play Episode Listen Later Nov 2, 2023 35:10

Episodio patrocinado por Steps Revolution Síguelas en Instagram Suscríbete hoy a Rev On Demand En este episodio estamos (des)aprendiendo sobre el hábito de manifestar. Específicamente: Por qué ha ganado popularidad Cuáles son los beneficios y riesgos emocionales de manifestar Cómo usar la gratitud como un ancla Episodios complementarios para seguir la conversa: ⁠E010 - ¿Debemos redefinir el éxito?⁠ E027 - ¿Cómo sentirme suficiente? E064 - ¿Por qué es importante practicar la gratitud? ¿Quieres más contenido así? Suscríbete a ⁠⁠"adentro"⁠⁠, mi newsletter semanal Únete a ⁠⁠"acompañar"⁠⁠, mi club de journaling Artículo mencionado en el episodio: The Aspects of Manifestation We Shouldn't Discount por Lydia Sohn para The Atlantic Investigaciones mencionadas en el episodio: Dixon, L. J., Hornsey, M. J., & Hartley, N. (2023). “The Secret” to Success? The Psychology of Belief in Manifestation. Personality and Social Psychology Bulletin, 0(0). https://doi.org/10.1177/01461672231181162 Zeelenberg, M., Seuntjens, T. G., van de Ven, N., & Breugelmans, S. M. (2020). When enough is not enough: Overearning as a manifestation of dispositional greed. Personality and Individual Differences, 165, Article 110155. https://doi.org/10.1016/j.paid.2020.110155 Arte del podcast: ⁠⁠Carola Gelabert⁠⁠ Canción: Golden Days por ⁠⁠Chris Brain

The ART of Tidying Up

Younger with Dr. Robyn Benson

Play Episode Listen Later Oct 3, 2023 50:24

Episode Summary: While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life. According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can help you work more efficiently the next day, and help you have peace of mind to relax at the end of the day. Interestingly, a study from Psychological Science found people who are organized also have better-eating habits. Avoid snacking on junk food at their desk by keeping it free from clutter. It is more likely you might opt in for an apple than that candy bar. As we know, one good choice often leads to another! Brushing up on your organizational skills can positively impact your sleep. This benefit is twofold. A clutter-free space is more relaxing and invites rest. Additionally, being organized will prevent you from lying awake thinking about all the things to be done tomorrow. This leads to the no-brainer, being organized reduces stress. How many times are you in a rush but can't find something you're looking for? This sets a negative tone for the rest of the day. According to a study published in Personality and Social Psychology Bulletin, people with cluttered homes were more depressed, fatigued, and had higher cortisol levels. My goal on this episode of YOUNGER is to share the benefits of being organized, including a great technique to help you make this task less daunting. Let's get started! Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: Benefits of organization Feel the weightlessness The psychology of clutter The KonMari Method Organization by category Your closet A great way to fold which adds space and reduces wrinkling Regular reorganization Finding joy Tackling the kitchen The frig Unseen clutter Let it go Decluttering mistakes to avoid Mindset shifts Surprise yourself with new finds Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ Making Wellness Fun (episode # 72) with Dr. Kathryn Guylay: https://podcasts.apple.com/us/podcast/make-food-and-health-fun-again-dr-kathryn-guylay/id1500339458?i=1000529430164 Additional Resources from this episode: https://www.bustle.com/articles/152333-5-health-benefits-of-being-organized https://theturquoisehome.com/7-ways-being-organized-improves-your-life/ https://www.bustle.com/p/9-hacks-to-keep-your-closet-organized-all-year-15730386 https://www.drnorthrup.com/7-tips-to-organize-your-home-using-the-konmari-method/ https://www.housebeautiful.com/shopping/g23088935/kitchen-organization-tools-the-container-store/ https://www.thespruce.com/5-konmari-method-organizing-mistakes-4140434 https://clutterfreenow.com/blog/decluttering-and-organizing-tips/3-steps-to-declutter-your-spooky-attic-or-basement/ Quotes: “Who would have thought tidying up could improve your life, right?!” “When your belongings are in their rightful place, you can reduce the overwhelming feeling of having to put everything away, which can then help you find things when you need them.” “Save time! Get organized to allow you do the things you'd rather be doing.” “Knowing what you already have can also save you money! When you are disorganized, it is easy to over-purchase at the grocery store because you've forgotten what you already have.” “When your home is tidy, you'll feel more at ease with having people stop by for a visit.”

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5 Powerful Secrets That Make Someone Pursue You

Play Episode Listen Later Sep 16, 2023 5:41

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com Do you hope your crush notices your great qualities? Do you have a hard time showing them to others right away? What if the person you admire can't quite notice the great things that make you, you? Well, you could hope they will eventually notice, or you can use a few psychology tricks to point them in the right direction. Today, I'm gonna let you in on a little secret… Well… multiple secrets. Psychological secrets. Want more tips? We made a video talking about a few powerful ways to attract your crush WITHOUT saying anything: https://youtu.be/ThulgaOVaJM Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Tris Canimo YouTube Manager: Cindy Cheong References: Polman, E., & Maglio, S. J. (2017). Mere Gifting: Liking a Gift More Because It Is Shared. Personality and Social Psychology Bulletin, 43(11), 1582–1594. https://doi.org/10.1177/0146167217718525 Mitchell, Michal. “6 Psychological Tricks That Can Make Anyone Fall For You.” Psych2Go, 2020, psych2go.net/6-psychological-tricks-that-can-make-anyone-fall-for-you/. McRaney, David. “The Benjamin Franklin Effect.” You Are Not So Smart, 20 July 2015, youarenotsosmart.com/2011/10/05/the-benjamin-franklin-effect/. Gunaydin, G., Selcuk, E., & Zayas, V. (2017). Impressions Based on a Portrait Predict, 1-Month Later, Impressions Following a Live Interaction. Social Psychological and Personality Science, 8(1), 36–44. https://doi.org/10.1177/1948550616662123 Hatfield, E., Cacioppo, J. T., & Rapson, R. L. (1993). Emotional Contagion. Current Directions in Psychological Science, 2(3), 96–100. https://doi.org/10.1111/1467-8721.ep10770953 Kayser, Daniela Niesta, et al. “Red and Romantic Behavior in Men Viewing Women.” Wiley Online Library, John Wiley & Sons, Ltd, 29 July 2010, onlinelibrary.wiley.com/doi/full/10.1002/ejsp.757. “8 Nifty Psychological Tricks That Can Make You Irresistible.” BrightSide, 6 Sept. 2019, brightside.me/inspiration-psychology/8-nifty-psychological-tricks-that-can-make-you-irresistible-794120/. Alleva, Jessica M. “Blue Is For Boys and Girls.” Psychology Today, 2018, www.psychologytoday.com/us/blog/mind-your-body/201809/blue-is-boys-and-girls. “How to Use the Triangle Technique for Engaging Eye Contact.” CMA, 26 Oct. 2016, www.cmaconsult.com/how-to-use-the-triangle-technique-for-engaging-eye-contact/.

6 Psychological Ways To Impress Your Crush

Play Episode Listen Later Sep 1, 2023 6:28

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com Do you have a crush on someone? Have you ever wanted to impress your crush? Are you clueless when it comes to dating? If only they saw some of your great qualities, they may just like you. But how can you get them to notice you first? Here are just a few psychological ways to impress your crush. Not sure if your crush likes you? We also made a video on the signs your crush likes you back: https://youtu.be/VJFimZterSg Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Faye Miravalles YouTube Manager: Cindy Cheong Reference: Williams, L. E., & Bargh, J. A. (2008, October 24). Experiencing physical warmth promotes interpersonal warmth. Science (New York, N.Y.). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737341/. Skowronski, J. J., Carlston, D. E., Mae, L., & Crawford, M. T. (1998). Spontaneous trait transference: communicators taken on the qualities they describe in others. Journal of personality and social psychology, 74(4), 837–848. https://doi.org/10.1037//0022-3514.74.4.837 Hamburg, M. E., Finkenauer, C., & Schuengel, C. (2014). Food for love: the role of food offering in empathic emotion regulation. Frontiers in psychology, 5, 32. https://doi.org/10.3389/fpsyg.2014.00032 Polman, E., & Maglio, S. J. (2017). Mere Gifting: Liking a Gift More Because It Is Shared. Personality and Social Psychology Bulletin, 43(11), 1582–1594. https://doi.org/10.1177/0146167217718525 Lewandowski, D. G. (2018, July 30). Top 5 Classic Studies in the Psychology of Attraction. Luvze. https://www.luvze.com/top-5-classic-studies-in-the-psychology-of-attraction/. 8 Nifty Psychological Tricks That Can Make You Irresistible. BrightSide. (2019, September 6). https://brightside.me/inspiration-psychology/8-nifty-psychological-tricks-that-can-make-you-irresistible-794120/. #crush #psych2go #love Chatel, A. (2015, February 26). When It Comes to Romance, Science Has Good News for Adrenaline Junkies. Mic. https://www.mic.com/articles/111382/when-it-comes-to-romance-science-has-good-news-for-adrenaline-junkies. Effectiviology. https://effectiviology.com/humor-effect/. Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ 2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 3) German - https://www.youtube.com/c/Psych2GoDE/videos 4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q 8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw

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6 Psychological Ways To Impress Your Crush