I CAN DO with Benjamin Lee

SummaryIn this engaging conversation, Dr. James D. Walter shares his journey from personal tragedy to becoming a passionate advocate for health and fitness. He emphasizes the importance of preventive health and the need for individuals to take control of their health through simple lifestyle changes. Dr. Walter discusses the barriers people face in maintaining an active lifestyle and offers practical tips for incorporating more movement into daily routines. He also highlights the significance of storytelling in conveying health messages and introduces his initiative, the Institute for the Preservation of Health, aimed at promoting a proactive approach to health and wellness.TakeawaysDr. Walter's father died at a young age due to heart disease, motivating his health advocacy.Exercise is a potent form of medicine that can prevent health issues.Many Americans are inactive, highlighting the need for movement.Simple changes, like taking the stairs, can significantly impact health.The importance of preventive health over rehabilitation is emphasized.Dr. Walter encourages people to find ways to move more throughout their day.Stories can effectively convey health messages and inspire change.The Institute for the Preservation of Health aims to promote proactive health measures.Sitting is increasingly being compared to smoking in terms of health risks.Finding enjoyable activities is crucial for maintaining an active lifestyle.Chapters00:00 Introduction to Health and Fitness Mindset02:41 Personal Stories and Motivations Behind Health Advocacy09:10 The Journey to Understanding Exercise as Medicine12:58 The Importance of Preventive Health and Lifestyle Choices13:33 Overcoming Barriers to Movement and Exercise19:19 Real-Life Applications of Moving More21:46 Impactful Stories in Health and Rehabilitation24:32 The Importance of Daily Health Management29:37 The Institute for the Preservation of Health35:11 Future Trends in Exercise and Heart Health39:24 Resources for Health and Fitness Research41:22 Inspirational Books and WisdomBooks, Blogs, Newsletter: https://benjaminlee.blogAll I Can Do Podcast Episodes: https://icandopodcast.comI Can Do Youtube Channel: https://youtube.com/@icandopodcast?si=HYwS5pKX2dirr7Zv

SummaryThis conversation explores the themes of early Christianity as depicted in Acts 4:32-35, focusing on the unity and generosity of believers, the authority and power of the apostles, and the overarching concept of grace. It emphasizes the importance of community, the role of believers in supporting one another, and the doctrinal foundations that guide Christian actions and beliefs.TakeawaysActs 4:32-35 provides insight into early Christian community.Believers are defined by their faith and obedience to Jesus.Unity among believers is crucial for the church's strength.The apostles were empowered by the Holy Spirit to testify.Grace is a central theme throughout the book of Acts.Generosity and sharing were hallmarks of early Christians.The church had a responsibility to care for the needy.The authority of the apostles is foundational to Christian doctrine.Acts illustrates the importance of community support.Christianity is rooted in doctrine, grace, and action.Chapters00:00 Understanding Early Christianity through Acts 4:32-3510:14 The Role and Authority of the Apostles20:52 The Power of the Resurrection Testimony28:33 Understanding the Spirit of Truth30:00 The Role of Grace in Salvation32:55 Repentance and Forgiveness of Sins34:57 The Refreshing of the Conscience37:23 Abundant Grace in the Early Church39:15 Caring for the Needy in the Community42:09 Authority of Local Congregations46:57 The Role of Individual Responsibility51:17 Conclusion: Doctrine, Grace, and ActionBooks, Newsletter, and Blogs: https://benjaminlee.blogAll Episodes of I Can Do Podcast: https://icandopodcast.comYoutube Channel: Please subscribe: https://youtube.com/@icandopodcast?si=HYwS5pKX2dirr7Zv

SummaryIn this conversation, Benjamin Lee discusses the book 'Eating for Life' by Bill Phillips, emphasizing the importance of sustainable weight loss and healthy eating habits. He shares insights from the book, including the significance of eating the right foods, the right amounts, the right combinations, and at the right times. The discussion highlights the challenges of maintaining weight loss and the need for a balanced approach to nutrition.TakeawaysThe number of Americans who regain weight after dieting is significant.Eating for Life promotes a balanced approach to nutrition.Hydration plays a crucial role in appetite and energy levels.Carbohydrates can be part of a healthy diet when chosen wisely.Meal timing can impact digestion and sleep quality.A free day can provide flexibility in a diet plan.The right food combinations can help maintain stable blood sugar levels.Sustainable weight loss is more about maintaining than losing.Healthy eating should focus on natural foods over processed options.Personal experiences can guide dietary choices.Chapters00:00 Introduction to Eating for Life03:10 The Importance of Sustainable Weight Loss06:25 Key Principles of Eating for Life08:46 Conclusion and Personal ReflectionsBooks, Clothing, Blogs, Newsletter: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=xWMVQsYB4gliKziR

SummaryIn this episode of Money Monday, Benjamin Lee discusses key insights from Morgan Housel's book, 'The Psychology of Money.' He emphasizes the difference between getting wealthy and staying wealthy, highlighting the importance of a survival mindset in financial success. Benjamin shares practical advice on planning for uncertainty and the significance of having a margin of safety in financial decisions. The conversation encourages listeners to adopt a balanced approach to wealth management, combining optimism with a healthy dose of caution.TakeawaysThere's a difference between getting wealthy and staying wealthy.Staying wealthy requires a combination of frugality and paranoia.Money success can be summarized as survival.Planning is essential, but expect the unexpected.Room for error is crucial in financial planning.A barbell personality balances optimism and caution.Compounding works best when you can sustain good returns.Emergency funds are vital for financial stability.Financial plans should embrace uncertainty.Wealth management is about holding onto what you have.Chapters00:00 The Psychology of Money: An Introduction00:50 Getting Wealthy vs. Staying Wealthy03:44 The Survival Mindset in Finance07:29 Planning for Uncertainty and Margin of SafetyBlogs, Books, Newsletter: https://benjaminlee.bloghttps://biblebenjaminlee.comYoutube: https://youtube.com/@icandopodcast?si=U6AMkwyhNtBRJJRX

SummaryThis conversation explores the themes of healing, authority, judgment, and belief as illustrated through the story of Jesus healing a man at the pool of Bethesda. It delves into the implications of Jesus' actions on the Sabbath, his assertion of divine authority, and the significance of belief in his words and works.TakeawaysJesus healed a man who had been ill for 38 years.The healing took place at the pool of Bethesda.Jesus challenged the norms of the Sabbath by healing.The healed man initially did not know Jesus' identity.Jesus emphasizes the importance of faith and belief.He claims that he can do nothing without the Father.The Father has given all judgment to the Son.Eternal life is granted to those who believe in Jesus.The scriptures testify about Jesus, yet many do not believe.Jesus points out the hypocrisy of seeking glory from men.Chapters00:00 The Healing at Bethesda02:20 Authority of the Son04:12 Judgment and Resurrection05:39 Testimony and BeliefI Can Do Podcast: https://icandopodcast.comBlogs, Books, Newsletter: https://benjaminlee.blogYoutube: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

SummaryIn this conversation, Benjamin Lee shares his extensive experience in public speaking and coaching, offering valuable insights and practical tips for overcoming fear and improving speaking skills. He emphasizes the importance of practice, embracing nervous energy, and focusing on effective communication techniques.TakeawaysPublic speaking can be intimidating for many people.Fear can be transformed into excitement with practice.Engaging in daily conversations helps improve speaking skills.Don't focus too much on filler words like 'ums' and 'ahs'.Taking a breath before speaking can help calm nerves.It's important to start strong and wrap up presentations effectively.Practice is essential for becoming a better speaker.Using prompts can help in concluding presentations.Embrace the fear and use it to your advantage.Have fun and enjoy the process of public speaking.Books, Blogs, Newsletter: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=e3Fq7t-YwaOjs4FB

SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and EncouragementBlog and Newsletter: https://benjaminlee.blogYoutube Channel: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

SummaryThis conversation explores the themes of lament, trust, righteousness, and divine protection as expressed in the Psalms. The speaker reflects on the emotional struggles and the assurance of God's presence and support in times of distress. The discussion emphasizes the importance of integrity and righteousness in one's relationship with God, as well as the comfort found in divine assurance.TakeawaysThe Psalms express deep emotional struggles and laments.Trust in God's loving kindness is essential for believers.Righteousness and integrity are key themes in the Psalms.God's protection is a recurring assurance in times of trouble.The importance of seeking God and understanding His ways.The Psalms highlight the contrast between the righteous and the wicked.Believers find comfort in God's presence and guidance.The act of prayer is a vital part of spiritual life.The Psalms encourage rejoicing in God's salvation.Faith is portrayed as a source of strength and hope.Chapters00:00 Psalms of Lament and Trust03:19 The Nature of Righteousness and Integrity06:13 Seeking Divine Justice and ProtectionBlogs, Newsletter, and Books https://benjaminlee.blogI Can Do Podcast Episodes https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

SummaryIn this conversation, Benjamin Lee explores the theme of loving God with all our heart, drawing insights from the life of King David as depicted in the Bible. He contrasts David's heart with that of King Saul, emphasizing David's unique relationship with God, his faith, and his sincere repentance for sin. The discussion highlights the importance of a heart devoted to God, the weight of sin, and the path to forgiveness, ultimately encouraging listeners to make daily choices that reflect their love for God.TakeawaysDavid was described as a man after God's own heart.The contrast between Saul and David illustrates different heart attitudes.David's relationship with God began from a young age.True love for God involves sincere worship and devotion.David's faith was evident in his actions, especially against Goliath.Repentance is a key aspect of loving God with all our heart.David's sin did not define him; his response to sin did.The importance of having a Nathan in our lives for accountability.God desires a broken and contrite heart from us.Loving God requires daily choices and commitment.Chapters00:00 The Heart of Worship: Understanding Mark 1206:32 King David: A Man After God's Own Heart12:33 Contrasting Hearts: David vs. Saul18:35 The Weight of Sin: David's Failures and Repentance24:10 Lessons from David: Love, Repentance, and RestorationNewsletter and Blog: https://benjaminlee.blogPodcasts: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

SummaryIn this conversation, Benjamin Lee shares insights from a book about Marvel Studios, focusing on the life lessons learned from Kevin Feige, the architect of the MCU. He emphasizes the importance of persistence, hard work, and mentorship in achieving success, along with the value of reading and continuous learning.TakeawaysKevin Feige's journey illustrates the importance of perseverance.Reading can significantly impact one's career trajectory.Mentorship plays a crucial role in personal and professional growth.Hard work and dedication can lead to remarkable opportunities.Starting from humble beginnings is essential for success.Persistence is key; never give up on your dreams.Surround yourself with people who inspire and challenge you.Doing small tasks well can lead to bigger opportunities.An 'I can do' mindset is vital for overcoming obstacles.Success often requires the support and guidance of others.Chapters00:00 Introduction to Marvel and Life Lessons03:11 Kevin Feige: The Architect of the MCU06:28 Persistence and the Path to Success09:20 The Importance of Hard Work and MentorshipNewsletter, Books, and Blogs https://benjaminlee.blogYoutube: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-clPodcasts: https://icandopodcast.com

SummaryIn this episode, Benjamin Lee discusses the key themes from 'The Psychology of Money' by Morgan Housel, focusing on the psychological aspects of money management, the evolution of work and retirement, and the importance of financial literacy. He emphasizes that many financial tools and concepts are relatively new, leading to a lack of experience in managing money effectively. The conversation highlights the need for a shift in mindset regarding money, saving, and spending, encouraging listeners to reflect on their own financial narratives and behaviors.TakeawaysMoney is often not how much we make, but what we do with it.The psychology of money plays a crucial role in financial decisions.Retirement as a concept is relatively new in history.Many people struggle with saving due to psychological barriers.Education and financial literacy are essential for better money management.Impulse shopping can lead to financial troubles.Understanding one's own money narrative is important.Work is a blessing and should be viewed positively.New financial tools can be overwhelming for many.Budgeting can help individuals realize they have enough money. Chapters00:00 Introduction to Money Psychology03:15 Historical Context of Work and Retirement06:12 Education and Financial Decisions09:33 The Psychology of Money Management

SummaryThis conversation explores key biblical themes from the Gospel of John, focusing on the interactions between Jesus and various individuals, including Nicodemus, the Samaritan woman, and a royal official. It delves into the concepts of spiritual rebirth, the significance of faith, and the transformative power of Jesus' message.TakeawaysNicodemus represents the struggle to understand spiritual rebirth.Jesus emphasizes the necessity of being born of water and spirit.The concept of eternal life is central to Jesus' teachings.John the Baptist acknowledges his role in relation to Jesus.The Samaritan woman symbolizes the breaking of social barriers.True worship is defined by spirit and truth, not location.Jesus reveals his identity as the Messiah to the Samaritan woman.Faith can lead to transformative experiences and testimonies.The royal official's faith in Jesus' word leads to healing.Jesus' miracles serve as signs to inspire belief. Chapters00:00 The Encounter with Nicodemus05:37 The Woman at the Well11:00 The Healing of the Royal Official's SonNewsletter and Blogs: ⁠https://benjaminlee.blog⁠I Can Do Podcasts: ⁠https://icandopodcast.com⁠Youtube Channel: ⁠https://youtube.com/@icandopodcast?si=5wh_kCwzVh_p8Vve

SummaryIn this episode of the I Can Do podcast, Benjamin Lee shares his journey of overcoming fear and developing public speaking skills over the years. He discusses the importance of trying new things, the insights gained from his experiences in public speaking, and the transformative impact of the Ultra Learning project. Benjamin emphasizes the significance of speaking without notes, building confidence through practice, and the joy of coaching others to improve their communication skills. He encourages listeners to embrace opportunities for speaking and personal growth.TakeawaysOvercoming fear is a journey that requires persistence.Public speaking can be learned and improved over time.Confidence in speaking is built through practice and experience.Speaking without notes can enhance connection with the audience.The Ultra Learning project helped refine public speaking skills.Deliberate practice is essential for mastering any skill.Coaching others can reinforce one's own learning and growth.Taking risks in speaking can lead to personal development.Preparation is key, but flexibility in delivery is also important.Every speaking opportunity is a chance to grow and connect.Chapters00:00 The Journey of Overcoming Fear04:44 Insights from Public Speaking Experiences09:47 The Ultra Learning Project19:05 Speaking Without Notes: A Transformative Experience24:15 Building Confidence Through Practice28:54 Coaching and Helping Others GrowNewsletter and Blogs: https://benjaminlee.blogI Can Do Podcasts: https://icandopodcast.comYoutube Channel: https://youtube.com/@icandopodcast?si=5wh_kCwzVh_p8Vve

SummaryIn this engaging conversation, Monica Kaufman, a certified financial planner, shares her journey into financial planning and the importance of understanding money scripts. She emphasizes the need for a mindset shift around money, the creation of systems for financial success, and the role of relationships in managing finances. Monica also discusses overcoming the fear of financial numbers, the importance of intentionality in financial giving, and the taboo surrounding discussions about money. Ultimately, she empowers individuals to take control of their financial futures and encourages them to be optimistic about their financial journeys.TakeawaysMonica's journey into financial planning began with a desire to help people solve their financial problems.Understanding money scripts is crucial for changing one's relationship with money.Mindset shifts are necessary for overcoming financial fears and achieving success.Creating systems is more effective than relying on willpower alone.Relationships play a significant role in financial management and communication.It's important to have open discussions about money within families to break the taboo.Intentionality in financial giving can create a positive impact on one's financial mindset.Financial organization is key to managing money effectively and avoiding chaos.Setting realistic financial goals requires understanding one's financial situation and capabilities.Empowering individuals to take control of their finances is essential for long-term success.Chapters00:00 Introduction to Financial Planning Journey03:18 Understanding Money Scripts and Their Impact06:08 Shifting Mindsets Around Money09:21 Practical Steps to Overcome Financial Fear12:25 Building Systems for Financial Success15:10 Navigating Couples' Finances18:22 Creating Trust in Financial Relationships20:59 Building Trust and Financial Goals in Relationships22:32 The Importance of Financial Organization24:31 Intentionality in Financial Giving25:57 Understanding Financial Health and Performance28:51 Setting Realistic Financial Goals31:38 Overcoming the Taboo of Money Conversations37:17 Empowerment Through Financial EducationNewsletter and Blog: https://benjaminlee.blogAll my Podcasts: https://icandopodcast.comBooks: https://benjaminlee.blog/books-2/Apparel: https://benjaminlee.blog/resources/#!/

SummaryThis conversation explores the themes of praise, justice, and the struggles of the afflicted as expressed in the Psalms. It highlights the eternal nature of the Lord, the plight of the wicked, and the hope for divine intervention in times of trouble. The speaker reflects on the righteousness of God and the importance of faith amidst adversity.TakeawaysPraise the Lord with all your heart.God is a stronghold for the oppressed.The wicked will face judgment.The Lord hears the cries of the afflicted.Righteousness is essential for the faithful.God's words are pure and trustworthy.The faithful will be preserved forever.The struggles of the righteous are acknowledged.Divine help is sought in times of trouble.The Lord reigns with justice and equity.Chapters00:00 Psalms of Praise and Justice02:28 The Struggles of the Afflicted05:17 The Righteous and the Wicked06:14 The Call for Divine HelpNewsletter and Blogs: https://benjaminlee.blogAll Episodes: https://icandopodcast.com

SummaryThis discussion focuses on the theme of spiritual maturity as outlined in the book of Hebrews. Benjamin Lee emphasizes the importance of moving beyond the elementary teachings of Christ to achieve a deeper understanding and relationship with God. He warns against the dangers of spiritual slothfulness and encourages believers to press on to maturity, using David's example of humility, dependence, and hope as a model for growth in faith.TakeawaysChristians are called to mature in their faith.Elementary teachings are foundational but not the end goal.Spiritual regression can lead to a loss of faith.Dullness in hearing can hinder spiritual growth.Maturity involves understanding deeper truths about Christ.Hope is essential for perseverance in faith.David exemplifies humility and dependence on God.Spiritual maturity requires a heart of hope.The journey of faith is ongoing and requires diligence.Pressing on to maturity is a responsibility for every Christian.Chapters00:00 Introduction to Maturity in Faith03:15 The Importance of Moving Beyond Basics06:12 The Dangers of Spiritual Slothfulness09:30 The Role of Christ in Our Maturity12:12 David's Example of Spiritual Maturity15:08 Hope and Dependence on God18:27 Conclusion: Pressing On to MaturityNewsletter and Blog: https://benjaminlee.blogAll Episodes: https://icandopodcast.com

SummaryIn this conversation, Benjamin Lee discusses the importance of timing, belief in oneself, and the power of ideas through the lens of Walt Disney's journey with Davy Crockett and Fess Parker's acting career. He emphasizes that great ideas may take time to develop, and that perseverance and self-belief can lead to unexpected success. The discussion also highlights the significance of collaboration and seizing opportunities when they arise.TakeawaysWalt Disney's ideas often took years to materialize, showing the importance of patience.Fess Parker believed in himself and set a three-year timeframe to pursue acting.Timing can be crucial; sometimes, the right opportunity comes at the last moment.Collaboration can lead to unexpected successes, as seen with the Davy Crockett song.Even under pressure, creativity can flourish; write that song or lyric.Pursuing dreams requires taking action and putting oneself in the right environment.Ideas may not be fully realized at first, but persistence can lead to greatness.The journey of Davy Crockett illustrates the power of storytelling in entertainment.Success can come from unexpected places; be open to new opportunities.Encouragement to read and learn from others' experiences, like in Richard Snow's book.Chapters00:00 The Power of Ideas and Timing10:34 Believing in Yourself and Taking ActionNewsletter, Books, and Blogs: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comBooks Mentioned:1. Disneysland by Richard Snow: https://a.co/d/4pUzfQO

SummaryIn this episode of Money Mondays, Benjamin Lee emphasizes the importance of reflecting on financial growth as the year comes to a close. He discusses the concept of measuring backwards to assess accomplishments and areas for improvement in personal finances. Drawing from books like 'The Gap and the Gain' and 'The 15 Invaluable Laws of Growth', he highlights the need for strategic planning and evaluation of financial habits. Lee encourages listeners to take time to review their financial year, identify successes, and develop strategies for the upcoming year.TakeawaysAlways measure backwards to assess your financial growth.Reflection is key to understanding your financial journey.Using budgeting tools like YNAB can enhance financial accountability.Evaluate your financial habits regularly for improvement.Identify what financial strategies worked and which did not.Consider what you need to do more or less of with your money.Develop a mindset focused on growth and improvement.Take time to reminisce about financial successes and challenges.Planning for the future requires understanding the past.Aim for a strategic approach to financial management.Chapters00:00 Reflecting on Financial Growth06:09 Strategies for Financial ImprovementNewsletter and Blogs: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comBooks Mentioned: These books are in my personal library. 1. The Gap and the Gain by Dr. Benjamin Hardy and Dan Sullivan https://a.co/d/d5vXXC72. The 15 Laws of Invaluable Growth by John Maxwell https://a.co/d/7wIWbZJ

SummaryThis conversation explores the early chapters of the Book of John, focusing on the themes of the Word, the testimony of John the Baptist, the calling of the first disciples, and the miracles performed by Jesus, particularly at the wedding in Cana and in the temple.TakeawaysIn the beginning was the Word, and the Word was with God.John the Baptist came to testify about the light.Jesus is the Lamb of God who takes away the sin of the world.The disciples recognized Jesus as the Messiah.Miracles serve to manifest Jesus' glory and authority.John's testimony emphasizes the importance of belief.Jesus' miracles were signs that led to faith.The calling of the disciples shows the personal nature of Jesus' ministry.Jesus' authority is questioned by the Jews in the temple.The transformation of water into wine signifies Jesus' divine power.Chapters00:00 The Word and the Light03:06 John the Baptist's Testimony05:51 The Calling of the Disciples08:45 Miracles and Authority of JesusNewsletter and Blogs: https://benjaminlee.blogYoutube: https://youtube.com/@icandopodcast?si=aiCJ7iQgc_ECK3hVPodcasts: https://icandopodcast.com

SummaryIn this sermon, Benjamin Lee emphasizes the importance of daily choices in faith, encouraging listeners to choose life, love, and joy while denying self and repenting of sins. He discusses the significance of accountability and confession within the community, and the ultimate goal of eagerly awaiting heaven. Each choice we make shapes our spiritual journey and relationship with God.TakeawaysGod gives us the power to choose life or death.Our choices have real consequences, both temporary and eternal.Discipleship requires daily decisions to follow Jesus.Choosing to love is essential in our relationships.Repentance is necessary for spiritual growth and healing.Confession to one another fosters accountability and healing.Joy is a choice we make, regardless of circumstances.We should eagerly await our heavenly home.Daily choices reflect our commitment to God.Choosing life means actively pursuing a relationship with Jesus.Chapters00:00 The Power of Choice in Faith03:12 Daily Decisions and Their Consequences06:31 Choosing to Follow Jesus09:14 The Importance of Denying Self12:36 Love as a Daily Choice15:08 The Role of Repentance18:19 Confession and Accountability21:18 Choosing Joy in Every Circumstance24:12 Eagerly Awaiting Heaven27:16 Final Thoughts on Choosing LifeSubscribe to my Newsletter: https://benjaminlee.blogAll my episodes: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=mqVFQvj0VB3jbTEuInstagram: https://www.instagram.com/icando_benjaminlee/Subscribe to my Bible with Benjamin Lee Podcast: https://biblebenjaminlee.com

SummaryThis conversation explores the life of Walt Disney, focusing on his journey in creating Disneyland, the struggles he faced, and the importance of hobbies in his life. Benjamin Lee shares insights from Richard Snow's book, highlighting how Disney's experiences shaped his creativity and resilience. The discussion emphasizes the therapeutic value of hobbies and how they can lead to personal growth and innovation.TakeawaysDisneyland was inspired by Walt Disney's experiences with his daughters.Walt Disney faced significant stress and had a nervous breakdown.Taking vacations helped Disney recover from stress.Hobbies played a crucial role in Disney's life and creativity.Disney built a train in his backyard as a hobby.The Lily Bell train became a source of joy and community.Disney's hobby led to a micro business selling train designs.Hobbies can provide an escape from reality and spark new ideas.Disney learned valuable lessons from his hobbies.Engaging in hobbies can lead to personal fulfillment and joy.Chapters00:00 The Genesis of Disneyland02:50 Walt Disney's Struggles and Recovery06:12 The Importance of Hobbies09:05 Building the Carolwood Pacific12:10 The Impact of the Lily Bell14:46 Lessons Learned from HobbiesNewsletter and Books: https://benjaminlee.blogAll Episodes: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=IyfkZQwuT2oALqO2Books: Disney's Land by Richard Snow. https://a.co/d/9KbEoKw

SummaryIn this episode of the I Can Do podcast, Benjamin Lee discusses the importance of financial wisdom, particularly focusing on the concept of living one month ahead. He shares personal experiences with budgeting apps like YNAB and emphasizes the psychological benefits of being proactive with finances. The conversation highlights the significance of having an emergency fund and how intentional spending can lead to a more peaceful financial life.TakeawaysFinancial wisdom is rooted in discipline and foresight.Living one month ahead can transform financial management.Emergency funds should be more than just $1,000.Intentional spending reduces financial stress.Budgeting apps like YNAB can provide valuable resources.Small categories can lead to significant changes in budgeting.Living ahead helps eliminate financial anxiety.Having margin in life allows for better financial decisions.Communication about money can reduce conflicts in relationships.Learning about money is a continuous journey.Chapters00:00 Introduction to Financial Wisdom02:47 Living One Month Ahead09:43 The Psychological Impact of BudgetingSubscribe to my newsletter at https://benjaminlee.blogListen to all episodes at https://icandopodcast.comTune in Monday-FridayMoney MondaysTuesday TakeawaysWednesdays WordThursdays TextFriday Focus

SummaryIn this engaging conversation, Benjamin Lee and Tina Englisch reflect on the challenges and triumphs of the past year, emphasizing the importance of recognizing the need for rest and the dangers of the sustainable pain zone. Tina shares her journey as a TEDx speaker and author, discussing the courage required to step out of comfort zones and the significance of decision-making in effecting change. They explore the obstacles faced in personal growth and the joy found in authenticity and self-expression, while also looking ahead to future projects and goals.TakeawaysRest is essential for creativity and well-being.Recognizing the need for a break is a strength.The sustainable pain zone can manifest in various aspects of life.Courage is necessary to step out of comfort zones.Decision-making is crucial for personal growth.Obstacles can be navigated by exploring multiple options.Authenticity leads to greater joy and fulfillment.Life is too short to stay in uncomfortable situations.Curiosity can drive personal and professional exploration.Embracing change can lead to unexpected opportunities.Chapters00:00 Reflecting on a Year of Growth03:14 Escaping the Sustainable Pain Zone06:16 Recognizing and Overcoming Discomfort09:20 Courage to Change12:23 The Power of Decision Making15:25 Embracing Curiosity and Fun18:16 Looking Ahead to 2026Listen to all of my episodes at https://icandopodcast.comBooks, Blogs, and Newsletter at https://benjaminlee.blogTina Englisch Website https://www.tinaenglisch.com/Purchase Tina's book on Amazon at https://a.co/d/0iatYWO

SummaryThis recording features a reading of Psalms chapters 5 through 8, focusing on themes of prayer, supplication, and reflections on God's majesty and creation. The speaker emphasizes the importance of seeking refuge in God and acknowledges His righteousness and glory.TakeawaysThe act of prayer is a vital communication with God.God's displeasure with wickedness is a recurring theme.Taking refuge in God brings joy and gladness.The importance of humility in seeking God's mercy.God hears the cries of those in distress.The righteous are blessed and surrounded by God's favor.God's judgment is impartial and just.Creation reflects God's majesty and power.Human beings are given a special place in creation.God's glory is evident in the natural world.Chapters00:00 Reading from Psalms: Chapters 5 to 806:38 Reflections on God's Majesty and Human Significance

SummaryThis conversation explores the life and tragic end of King Solomon, emphasizing the importance of wisdom, accountability, and guarding one's heart. It delves into how Solomon, despite his great wisdom, allowed pride and compromise to lead him away from God, ultimately resulting in a life that did not fulfill its potential. The discussion serves as a cautionary tale about the dangers of ignoring wisdom and the need for daily reflection and repentance in our own lives.TakeawaysKing Solomon's life ended tragically despite his wisdom.He ignored the warnings and wisdom given to him.The heart must be guarded diligently.Compromise can lead to a slow drift away from God.Accountability is crucial for spiritual health.Pride can subtly lead to downfall.Daily reflection is necessary to guard our hearts.The fear of God is essential for a faithful life.Success can lead to complacency and danger.Repentance is key to returning to God.Chapters00:00 The Tragic End of King Solomon07:25 The Slow Drift Away from God14:13 Ignoring Wisdom: A Cautionary Tale20:19 Guarding the Heart: A Daily Responsibility28:32 The Consequences of Compromise35:28 The Danger of Success and Pride42:20 The Call to Repentance and ObedienceBooks, Blogs, Clothing https://benjaminlee.blogBe sure to tune in Monday-Friday!

SummaryIn this episode, Benjamin Lee discusses the structure of his new daily podcast episodes and shares insights from the book 'The Millionaire Morning' by Lewis Howes. He highlights 15 key habits of millionaires that can lead to financial success and personal development, emphasizing the importance of mindset, routines, and continuous learning.Chapters00:00 Introduction to Daily Episodes01:48 Exploring 'The Millionaire Morning' by Lewis Howes03:42 15 Habits of Millionaires10:26 Conclusion and Reflection on HabitsBooks, Blogs, Podcasts, Newsletter at https://benjaminlee.blogBe sure to Tune in Monday-FridayMoney Mondays (Episode pertaining to finances)Tuesday Takeaways (A review of a book in my library)Wednesdays Word (A sermon from the Bible)Thursdays Text (Reading aloud from the Scriptures)Friday Focus (An interview with an author, CEO, coach, founder, athlete, to help you to grow)Books MentionedAuthor: Lewis Howes "The Millionaire Morning"

SummaryIn this episode of Money Mondays, Benjamin Lee discusses the concept of opportunity cost, emphasizing its importance for both children and adults. He explains how opportunity cost affects financial decisions and offers practical advice on managing money wisely. The conversation covers the significance of pausing before making purchases, the value of accountability partners, and the idea that money is meant to be spent wisely. Benjamin encourages listeners to consider future opportunities when making financial choices.TakeawaysOpportunity cost is a crucial concept in financial decision-making.It's important to teach children about opportunity cost.Adults also need to understand opportunity cost in their spending.Hitting the pause button can help in making better financial choices.Having an accountability partner can provide valuable perspective on spending.Money should be spent wisely, not hoarded.Consider future opportunities before making impulsive purchases.Planning and budgeting can prevent unnecessary debt.Understanding the value of money can lead to better financial habits.Financial literacy is essential for all ages.Chapters00:00 Introduction to Money Monday and Opportunity Cost03:16 Understanding Opportunity Cost in Financial DecisionsBooks, Blogs, and Podcast at https://benjaminlee.blogFor all my episodes visit https://icandopodcast.comBooks mentioned in EpisodeSmart Money Smart Kids by Dave Ramsey and Rachel Cruze

SummaryIn this engaging conversation, Benjamin Lee and his sister Tanya DePeiza explore the significance of hobbies in personal development and mental health. They discuss Tanya's passion for crafting, the impact of hobbies on creativity, and how figures like Walt Disney found solace and inspiration through their interests. The dialogue emphasizes the importance of enjoying hobbies without the pressure to monetize them, and how they can serve as a therapeutic outlet in today's fast-paced world.TakeawaysHobbies provide a necessary escape from daily life.Crafting can be a therapeutic outlet for mental health.Walt Disney's hobbies significantly influenced his creativity.Hobbies should be enjoyed without the pressure to monetize.Individualistic nature of hobbies allows for personal expression.Engaging in hobbies can spark new ideas and creativity.Community and sharing hobbies can enhance the experience.Crafting can be a way to connect with family and friends.Hobbies can evolve over time and lead to new interests.Finding joy in hobbies is essential for personal well-being.Chapters00:00 Introduction to Hobbies and Their Importance02:31 Tanya's Passion for Crafting09:41 Walt Disney's Hobbies and Their Impact15:36 The Therapeutic Nature of Hobbies21:59 Finding Joy in Hobbies Without Pressure29:08 Sharing Hobbies and Community EngagementFollow Tanya on Instagram and TikTok @thatcreativetanyaMy previous interview with Tanya can be heard here: https://www.icandopodcast.com/e278-from-obesity-to-empowerment-tanya-depeizas-story/Subscribe to my newsletter: https://benjaminlee.blogFind all my podcasts at https://icandopodcast.comBuy my books at https://benjaminlee.blog

SummaryThis conversation explores Psalms Chapters 1-4 focusing on themes of righteousness, the nature of the wicked, God's sovereignty, and the importance of prayer and trust in God. Each Psalm reflects on the relationship between humanity and the divine, emphasizing the blessings of the righteous and the fate of the wicked.TakeawaysThe righteous are blessed and prosper in their ways.Meditation on God's law brings stability and fruitfulness.The wicked are transient and will not endure.God's sovereignty is unchallenged, and He laughs at the plans of the wicked.Trusting in God provides deliverance from adversaries.Prayer is a vital communication with God, especially in distress.God sets apart the godly for Himself and hears their prayers.True joy comes from God's presence, not material abundance.Worship and reverence towards God are essential for the faithful.Salvation is a gift from God, and His blessings are upon His people.Chapters00:00 Introduction to the Psalms02:53 The Righteous vs. The Wicked04:50 God's Sovereignty and Kingship

SummaryIn this episode, Benjamin Lee explores the topic of angels, discussing their nature, roles, and significance in biblical teachings. He emphasizes that angels are created beings, distinct from Jesus, and serve as ministering spirits. The conversation covers the judgment of angels, their presence in heaven and hell, and their involvement in human salvation and the afterlife. Named angels like Michael and Gabriel are also mentioned, along with the importance of not worshiping them but recognizing their role in God's plan.TakeawaysAngels are not equal to Jesus; they are created beings.Angels serve as ministering spirits, carrying out God's will.There are angels in both heaven and hell.Angels rejoice over one sinner who repents.Angels long to understand the salvation of mankind.Michael and Gabriel are named angels in the Bible.Angels play a role in the afterlife, guiding souls.Some angels have sinned and face judgment.Angels are not to be worshiped; worship belongs to God.Angels are powerful beings that serve God's purposes.Chapters00:00 Introduction to Angels01:00 Understanding the Nature of Angels03:26 Angels as Ministering Spirits05:22 The Judgment of Angels07:17 Angels in Heaven and Hell08:45 Angels and Salvation10:48 Angels in Death and Afterlife12:12 Named Angels: Michael and Gabriel13:43 The Role of Angels in God's Judgment15:26 Conclusion: The Purpose of AngelsSubscribe to my free newsletter: https://benjaminlee.blog Listen to over 350 podcast episodes: https://icandopodcast.com Follow my on Youtube https://youtube.com/@icandopodcast?si=arC-r9gtBWiXZGjP

SummaryIn this episode, Benjamin Lee explores the themes of wisdom and wealth as presented in Proverbs chapter 11. He emphasizes the importance of integrity, honesty, and generosity in financial matters, while also warning against greed and the dangers of gossip. The discussion highlights the value of mentorship and guidance in making sound financial decisions, and the need to prioritize character over superficial qualities. Ultimately, the episode encourages listeners to trust in God rather than in material wealth.TakeawaysWisdom from Proverbs is essential for financial stewardship.Integrity and honesty are crucial in financial dealings.Greed can lead to destruction and should be avoided.Gossip can harm relationships and should be minimized.Having trustworthy advisors can guide financial decisions.Generosity often leads to greater prosperity.Character and integrity are more important than beauty.Trust in God rather than in riches for security.The Bible provides wisdom for managing money effectively.Being generous is a key principle in financial success.Chapters00:00 Introduction to Wisdom, Wealth, and Women02:18 Integrity and Financial Stewardship07:30 The Role of Generosity in Wealth12:38 Trusting in God Over RichesSign up for my Free Newsletter https://benjaminlee.blogFind all my episodes - https://icandopodcast.comBuy my books: https://benjaminlee.blog

SummaryThis conversation explores what it would be like to spend a day with Jesus, focusing on his priorities, including prayer, teaching, and compassion. It emphasizes the importance of imitating Jesus in our daily lives, particularly for young people, and highlights the need for spiritual purpose and connection with God.TakeawaysConsider what a day with Jesus would look like.Our lives should reflect the humility of Jesus.Prayer was a priority for Jesus, even in exhaustion.Knowledge alone is not enough; execution is key.Start your day with prayer before distractions arise.Jesus' life was filled with spiritual purpose.Discipleship means following and imitating Jesus.Compassion was central to Jesus' ministry.We must prioritize getting our children to Jesus.Living a purposeful life means being connected to God's word.Chapters00:00 A Day with Jesus: Introduction to His Life02:53 The Importance of Prayer in Jesus' Life05:35 Teaching and Spiritual Purpose08:17 Compassion in Action11:19 The Call to Discipleship14:05 Emulating Jesus' Compassion16:46 Conclusion: Living a Purposeful Life with JesusSubscribe to my Free Monthly Newsletter at https://benjaminlee.blog

SummaryIn this conversation, Benjamin Lee discusses the challenges of managing debt, particularly in relation to credit cards and high interest rates. He references Dave Ramsey's teachings on financial responsibility and the implications of being in debt, emphasizing how it can hinder one's ability to invest or help others financially.TakeawaysDebt can feel overwhelming, especially with high interest rates.Dave Ramsey's teachings highlight the dangers of credit card debt.Being in debt can limit financial freedom and opportunities.Investing money wisely is crucial for financial health.Helping others financially becomes difficult when burdened by debt.Understanding the implications of lending is essential for financial literacy.Financial education can empower individuals to make better choices.Avoiding debt is a key principle in personal finance.Managing money effectively requires discipline and planning.The cycle of debt can trap individuals, making it hard to escape.Chapters00:00 Understanding Debt and Its Implications00:34 The Dangers of Co-signing and Financial RelationshipsSubscribe to my Free Monthly Newsletter at https://www.benjaminlee.blog

Each Wednesday I provide a message from God's word to encourage you to grow in your Faith! SummaryIn this conversation, Benjamin Lee explores the profound question of whether the sacrifices made in life, particularly in following Jesus, are worth it in the end. He reflects on personal experiences, scriptural teachings, and the ultimate reward of heaven, emphasizing the importance of maintaining faith and perspective amidst life's challenges. The discussion highlights the cost of discipleship, the assurance of eternal life, and the necessity of enduring trials for the sake of a greater reward.TakeawaysIs it worth it?The sacrifices we make for our faith are significant.Heaven is the ultimate reward for following Jesus.Discipleship comes with challenges and costs.Jesus assures us that heaven is worth the pain.We must maintain a heavenly perspective in our lives.Paul's perspective on life and death emphasizes gain in Christ.Endurance through trials is essential for faith.Heaven is a reality that we should look forward to.Our daily decisions reflect how much we value heaven.Chapters00:00 Is It Worth It? The Marathon of Life05:23 The Cost of Discipleship10:13 Heaven: The Ultimate Reward15:11 The Challenge of Faith20:34 The Promise of Heaven25:33 Paul's Perspective on Heaven30:15 Endurance Through Trials35:08 Living with a Heavenly Perspective40:22 The Reality of Heaven vs. Earth45:28 Deciding to Follow JesusSign up for my Free Newsletter at www.benjaminlee.blog

SummaryIn this episode of Money Mondays, Benjamin Lee discusses the Biblical perspective on money, emphasizing the importance of hard work, honesty, and the dangers of greed and dishonesty. Drawing from the book of Proverbs, he highlights various verses that encourage diligence and warn against shortcuts to wealth. The conversation aims to provide listeners with a foundation for understanding financial stewardship from a biblical viewpoint, encouraging a proactive and honest approach to finances.TakeawaysThe Bible teaches the value of hard work.A worker's appetite motivates him to work diligently.Wealth obtained through fraud will not last long.Hard work can open unexpected doors.Observing nature, like the ant, teaches us about diligence.Negligence in work leads to poverty.Dishonesty in financial dealings is warned against in Proverbs.Greed can lead to poor financial decisions.The consequences of financial decisions affect families.The Proverbs offer wisdom for financial stewardship.Chapters00:00 Introduction to Money Mondays05:35 Warnings Against Dishonesty and FraudBe sure to subscribe my free newsletter at www.benjaminlee.blog

SummaryBetter is a little...! Is that true? Isn't having more stuff and more money always the best approach to take? Not so, when we read from God's word in the book of Proverbs! True value lies NOT in RICHES, but rather in a relationship with God. TakeawaysIntegrity is more valuable than wealth.Unlawful gains lead to turmoil.Fear of God is essential for true treasure.Losing family for wealth is not worth it.A little with integrity is better than much without.Wealth should not come at the cost of salvation.Moral implications of wealth acquisition are significant.True treasure is found in spiritual fulfillment.The consequences of cheating are far-reaching.We must evaluate our values in pursuit of success.Chapters00:00 Choosing Contentment Over Greed00:20 The Value of Wisdom and Righteousness

SummaryIn this episode, Benjamin Lee discusses the importance of financial wisdom derived from the Proverbs, emphasizing the need to trust in God regarding finances and stewardship. He explores how to honor God with wealth, the significance of generosity, and the importance of wise financial management, including the dangers of debt. The conversation encourages listeners to prioritize God in their financial decisions and to be mindful of their giving and support for others in need.TakeawaysTrusting in God is foundational for financial wisdom.Wisdom from God is more valuable than material wealth.Honoring God with our wealth starts with giving first.Tithing should be based on how we prosper, not a fixed percentage.Generosity leads to prosperity and blessings.Helping those in need is a way to honor God.Providing for one's family is a biblical responsibility.Avoiding excessive debt is crucial for financial health.Listening to God's word guides our financial decisions.Trusting God with our finances leads to abundance.Sign up for my Free Newsletter: www.benjaminlee.blog

SummaryIn this conversation, Benjamin Lee explores the complexities of our relationship with money, discussing budgeting, financial fears, and the importance of understanding our financial habits. He emphasizes the wisdom found in the Book of Proverbs regarding money management and encourages listeners to trust in God's guidance as they navigate their financial journeys.TakeawaysMany people worry about their finances and budgeting.Living paycheck to paycheck is a common experience.Different budgeting methods exist, from apps to paper.The Bible offers valuable insights on money management.Proverbs teaches about the dangers of debt and financial ignorance.Trusting in God is essential for financial wisdom.Learning from God's Word can guide our financial decisions.It's important to acknowledge our financial habits from childhood.Proverbs 3:5-6 emphasizes trust in God for guidance.Financial stewardship is a key component of faith.Sign up for my monthly newsletter below.www.benjaminlee.blog

About Monica KaufmanMonica Kaufman, CFP®— founder of Harmony Wealth Academy.As a financial planner and behavioral strategist with deep roots in both Wall Street and real-world resilience, Monica believes that true wealth is built at the intersection of mindset, meaning, and money.Monica's work is shaped not just by decades in the industry—but by her personal story as a wife, caregiver, and mother navigating the challenges of severe mental illness in her family. She has learned that clarity isn't a luxury—it's a lifeline.Most people weren't taught how to lead financially. They're overwhelmed, ashamed, or stuck in patterns that no longer serve them. That's why Monica created The Aligned Horizon—a framework for helping people rise above fear, reclaim agency, and build a financial life that reflects who they truly are.Whether she's working with high-income professionals and entrepreneurs, purpose-driven parents, or first-generation wealth builders, her message is this:You are not behind.You are not broken.You're just ready for a new horizon.So the real question is:Are you ready to rise?SummaryIn this engaging conversation, Monica Kaufman, a certified financial planner, shares her journey into financial planning and the importance of understanding money scripts. She emphasizes the need for a mindset shift around money, the creation of systems for financial success, and the role of relationships in managing finances. Monica also discusses overcoming the fear of financial numbers, the importance of intentionality in financial giving, and the taboo surrounding discussions about money. Ultimately, she empowers individuals to take control of their financial futures and encourages them to be optimistic about their financial journeys.TakeawaysMonica's journey into financial planning began with a desire to help people solve their financial problems.Understanding money scripts is crucial for changing one's relationship with money.Mindset shifts are necessary for overcoming financial fears and achieving success.Creating systems is more effective than relying on willpower alone.Relationships play a significant role in financial management and communication.It's important to have open discussions about money within families to break the taboo.Intentionality in financial giving can create a positive impact on one's financial mindset.Financial organization is key to managing money effectively and avoiding chaos.Setting realistic financial goals requires understanding one's financial situation and capabilities.Empowering individuals to take control of their finances is essential for long-term success.Chapters00:00 Introduction to Financial Planning Journey03:18 Understanding Money Scripts and Their Impact06:08 Shifting Mindsets Around Money09:21 Practical Steps to Overcome Financial Fear12:25 Building Systems for Financial Success15:10 Navigating Couples' Finances18:22 Creating Trust in Financial Relationships20:59 Building Trust and Financial Goals in Relationships22:32 The Importance of Financial Organization24:31 Intentionality in Financial Giving25:57 Understanding Financial Health and Performance28:51 Setting Realistic Financial Goals31:38 Overcoming the Taboo of Money Conversations37:17 Empowerment Through Financial EducationPlease take a moment to subscribe to the podcast and to leave me a review! It's how you can invest in the show.Connecting with Monica:https://harmonywealthacademy.com/www.icandopodcast.com

SummaryIn this episode, Benjamin Lee interviews Eddie Wayne Runde, a physician and author, who shares his journey from a Navy veteran to a published author. Eddie discusses his inspiration from Isaac Asimov's works, the challenges he faced in writing his books, and the themes of faith and science that permeate his writing. He emphasizes the importance of storytelling and the moral lessons embedded in his works, while also addressing the balance between faith and scientific education. Eddie's insights on navigating challenges in faith during education and his future writing projects provide a comprehensive look into his creative process and beliefs.TakeawaysEddie's journey began with a love for reading, particularly science fiction.He faced challenges in writing, initially considering hiring a ghostwriter.Eddie's first book, The Genesis Trust, explores themes of faith and science.He emphasizes the importance of storytelling in conveying moral lessons.Eddie navigated challenges in maintaining his faith during medical education.He believes in the significance of finding meaning beyond the occult.Eddie's writing process involves letting the story unfold naturally.He acknowledges the influence of Stephen King on his storytelling approach.Eddie's books are suitable for a younger audience without profanity or gratuitous violence.He encourages readers to believe in the Lord and follow His will.Chapters00:00 Introduction to Eddie Wayne Runde01:43 Eddie's Journey: From Physician to Author06:45 The Writing Process: Overcoming Challenges09:40 Exploring The Genesis Trust: Eddie's First Book13:37 Navigating Faith in Science and Medicine17:26 The Impact of Education on Faith19:58 Influences of Stephen King on Writing21:35 The Art of Storytelling22:28 Writer's Block and Overcoming Obstacles24:24 Future Projects: Exploring New Dimensions28:38 Messages and Themes in Eddie's Books30:57 Where to Find Eddie's Work and Final Thoughtswww.icandopodcast.com Be sure to subscribe to my podcast and leave a review on Apple and Spotify. www.benjaminlee.blog: Subscribe to my monthly newsletter. https://waynerunde.com/meet-the-author/ Be sure to follow Wayne on social media and to purchase his books!

SummaryIn this conversation, Benjamin Lee discusses the contrast between trusting in the universe and trusting in God. He emphasizes that the universe is a created entity and cannot provide guidance, salvation, or answers to life's questions. Instead, he argues that God is the true source of life, truth, and blessings. Benjamin warns against modern idolatry, where people worship the creation rather than the Creator, and encourages listeners to seek a personal relationship with God.TakeawaysThe universe is a created entity, not the Creator.Trusting in the universe leads to disappointment.God is the source of life and truth.The universe cannot provide guidance or answers.Worshiping the universe is a form of idolatry.God desires a personal relationship with us.Redemption is found only in Jesus Christ.Every good gift comes from God, not the universe.The universe is silent; God communicates with us.The truth of God will always prevail over lies.Chapters00:00 The Universe vs. The Creator04:04 The Nature of Creation09:01 The Silence of the Universe11:51 God's Communication with Humanity16:07 The Power of God vs. The Universe19:48 The Fallacy of Trusting the Universe23:36 The Call to Trust in Godwww.icandopodcast.com

SummaryIn this conversation, Benjamin Lee shares a personal story of a life-altering car accident that led him to reflect on the fragility of life and the certainty of death. He emphasizes the importance of living with purpose and urgency, encouraging listeners to consider their choices and the impact of their lives. Through biblical references, he discusses the inevitability of death and the need to live as if each day could be our last, ultimately urging a focus on eternal values rather than worldly success.TakeawaysLife can change in an instant, reminding us of its fragility.We should live with the awareness of our mortality.Death is a certainty that we all must face.Our lives are like a vapor, here one moment and gone the next.Living like we're dying encourages us to make meaningful choices.Eternity is real, and we should consider our eternal destination.Success should not be measured by worldly standards.We need to invest in our souls and spiritual well-being.Trusting God is essential in navigating life's uncertainties.Living fully means prioritizing what truly matters.Chapters00:00 A Life-Changing Moment02:26 Living Like You're Dying05:05 The Fragility of Life09:17 The Certainty of Death18:11 Measuring Our Lives21:37 Thinking About Eternitywww.icandopodcast.com

SummaryIn this sermon, Benjamin Lee explores the themes of holiness, human rebellion, and the implications of the phrase 'spiritual but not religious.' He discusses the dangers of individual spirituality detached from doctrine and the importance of the church as a community of faith. The conversation emphasizes the authority of scripture, the significance of God's commandments, and the call to genuine spirituality and repentance.TakeawaysGod's holiness contrasts sharply with human rebellion.The phrase 'spiritual but not religious' reflects a rejection of authority.Individual spirituality can lead to moral chaos.Scripture is the ultimate authority in matters of faith.God's commandments are for our good and protection.Trends do not define truth; God's word does.Genuine spirituality requires a commitment to God's will.Repentance and faith are necessary for salvation.Chapters00:00 The Holiness of God and Human Rebellion03:19 Understanding 'Spiritual but Not Religious'06:10 The Dangers of Individual Spirituality08:45 The Authority of Scripture and Doctrine11:43 The Role of the Church in Spiritual Life14:22 Responding to 'Spiritual but Not Religious'17:14 The Importance of God's Commandments19:50 The Nature of True Religion22:22 The Call to Spiritual Maturity25:13 The Consequences of Ignoring God's Standards28:02 The Hope of Salvation and the Return of Christwww.benjaminlee.blogwww.icandopodcast.com

Relentlessly Intentional | Deeply Curious | Obsessed with Unlocking Human Potential |CEO | Ultra-Endurance Athlete | Coach | AuthorJoe Gagnon is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley.As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact.Joe's life and his second book, *Living Intentionally*, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. Whether he's building a company, mentoring a founder, or speaking on stage, his goal remains the same: to inspire others to live intentionally by design, not by chance.SummaryIn this episode of the I Can Do Podcast, host Benjamin Lee speaks with Joe Gagnon about the importance of living intentionally. Joe shares his personal journey from a corporate career to embracing a life of curiosity, resilience, and commitment. They discuss the significance of understanding one's 'why', the courage to make consistent commitments, and the role of curiosity in personal growth. Joe emphasizes the importance of daily habits, navigating relationships, and teaching the next generation about intentional living. The conversation also touches on the impact of social media and the importance of authenticity in sharing one's journey.TakeawaysEliminate the word 'can't' from your vocabulary.Intentional living starts with understanding your 'why'.Curiosity opens doors to new opportunities.Commitment to consistency is crucial for personal growth.Daily habits build resilience and integrity.Saying no can be as important as saying yes.Living intentionally can set you apart from peers.Reflecting on your journey helps evolve your purpose.Social media can be a tool for sharing authentic experiences.Teaching children about intentionality requires understanding and role modeling.Chapters00:00 Introduction to Intentional Living02:22 Joe's Journey to Intentionality06:20 The Shift: Leaving Comfort for Growth11:23 Curiosity vs. Intentionality16:19 Defining Intentionality18:45 The Courage to Commit22:40 Balancing Yes and No in Intentional Living26:48 Embracing the Journey of Self-Discovery28:25 Living Intentionally and Facing Backlash30:53 The Power of Personal Choices33:03 Building Integrity Through Daily Habits37:14 Evolving Purpose and Intentional Living40:21 Commitments vs. Resolutions43:24 Navigating Social Media with Purpose46:31 Teaching the Next Generation50:30 The Fuel of Curiosity52:52 Sharing Abundance and Radical Possibilitysubstack.com/@joecuriouswww.thehighperformancelife.net/www.instagram.com/thehighperformancelifewww.linkedin.com/in/joegagnon/

Jeffrey Weiss is the author of Racing Against Time, chronicling my transformation from running a first 10K at age 48 to completing Ironman Arizona (twice) and the 72-mile Midnight Express ultramarathon between ages 57 and 61. My mission is to prove that radical change and athletic achievement are possible at any stage of life, and to inspire others to use endurance sports as a tool to extend their health span and reinvent themselves—even in midlife or beyond. Racing Against Time had received endorsements from ultra running legend and New York Times bestselling author Dean Karnazes (“If you're looking for inspiration and motivation, Racing Against Time will get you going!”) and Modern Elder Academy founder Chip Conley (“Weiss's story illustrates the power and joy of mid-life transformation.”). His book will be available on Amazon beginning October 1st. SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and Encouragement

SummaryIn this episode of the I Can Do Podcast, host Benjamin Lee interviews comic book artist Brent Peeples, who shares his journey into the comic book industry, his experiences working with major publishers like Marvel and DC, and his transition into creating faith-based clothing. Brent discusses the challenges of breaking into the industry, the importance of persistence, and the creative processes involved in comic book artistry. He also emphasizes the significance of quality in faith-based apparel and how he aims to engage conversations about faith through his designs.TakeawaysBrent started pursuing a career in comics at 27.He faced numerous rejections before breaking into the industry.Persistence and networking were key to his success.Brent enjoys the creative process of bringing characters to life.He balances perfectionism with the need to meet deadlines.Traditional inking is his preferred method of artistry.Commission work allows him to connect with fans.Brent is now focusing on a faith-based clothing line.His clothing brand aims to engage conversations about faith.Quality and style are essential in his clothing designs.Chapters00:00 Introduction to Comic Artistry03:26 Breaking into the Comic Industry06:22 First Experiences and Challenges09:20 Persistence in the Face of Rejection12:20 Advice for Aspiring Artists15:07 Creative Processes at Marvel and DC18:21 Project Management and Deadlines21:33 Balancing Creativity and Family Life28:33 The Art of Perfectionism and Deadlines30:58 Behind the Scenes: Working with Marvel and DC32:51 Favorite Characters and Artistic Challenges34:59 Tools of the Trade: Traditional vs. Digital39:33 From Comics to Clothing: A New Venture40:56 Faith-Based Fashion: Bridging Style and Belief49:17 Sharing Faith Through Art and ApparelCheck out Brent's Found One Apparel. Https://foundoneapparel.com

SummaryIn this conversation, Benjamin Lee delves into the themes of despair, suffering, and faith as illustrated in Psalm 88. He explores the raw emotions of the psalmist who feels abandoned and questions God's presence amidst his suffering. The discussion emphasizes the importance of prayer, trust in God during dark times, and the reality that suffering is a part of life for the righteous. Ultimately, Benjamin encourages listeners to maintain their faith and seek hope even when faced with despair.TakeawaysWhat if after all the prayers, nothing changes?The righteous can and will face great suffering.Sometimes our situations in life will not make any sense at all.Even in the darkness, he is going to God in prayer.God does not have to give me or you all the answers.This psalm also reminds us that following God does not mean He is going to fix all of my earthly problems.Don't stop crying out day and night to God.Jesus gives us hope.The psalmist knew that God was the one of salvation.We can bring our burdens to God.Chapters00:00 Exploring the Depths of Despair03:17 The Struggle with Abandonment06:31 Incomprehension in Suffering09:17 The Challenge of Faith in Darkness12:21 The Reality of Ongoing Struggles15:15 Trusting God Amidst Despair18:31 Endurance Through Trials21:20 Hope Beyond Darkness

SummaryIn this episode of the I Can Do Podcast, host Benjamin Lee speaks with Darrin Simmons, the assistant head coach and special teams coordinator for the Cincinnati Bengals. They discuss Simmons' journey in football, the importance of family, work ethic, and the pressures of coaching in the NFL. Simmons shares insights on youth sports, the value of a broad athletic experience, and the significance of early morning routines. He emphasizes the need for adaptability in uncertain times and the importance of cherishing family moments. The conversation highlights the dedication required in sports and coaching, as well as the personal growth that comes from overcoming challenges.TakeawaysDarrin Simmons emphasizes the importance of family in sports.A broad approach to youth sports is beneficial for development.Work ethic and discipline are crucial for success in any field.Early morning routines can lead to increased productivity.Transitioning from player to coach requires building relationships.Navigating uncertainty is a challenge for athletes and families alike.Handling pressure is a key skill for coaches in the NFL.Learning from mistakes is essential for growth and improvement.Each athlete requires a tailored coaching approach based on their personality.Cherishing family time during challenging periods can lead to personal growth.Chapters00:00 Introduction to the I Can Do Podcast01:13 Darrin Simmons: A Journey in Football05:31 The Importance of Family and Sports09:42 Work Ethic and Daily Routines13:43 Transitioning from Player to Coach18:24 Navigating Uncertainty in Sports and Life21:50 Handling Pressure in the NFL27:46 Managing Emotions and Feedback32:17 Cherishing Family Time During Uncertain Times

With the football season upon us, I thought it would be good to share this very encouraging discussion with Coach Terrence Brown Jr. with the University of Cal Football Team.SummaryIn this episode, Coach Terrence Brown shares his journey from a young athlete to a college football coach at the University of Cal. He discusses the importance of discipline, sacrifice, and mental preparation in both sports and life. Terrence emphasizes the need for young men to understand their worth, the significance of vulnerability, and the necessity of hard work to achieve their goals. He also reflects on the pressures of coaching and the importance of building confidence in players while maintaining high standards. The conversation concludes with encouraging words about perspective and faith in overcoming challenges.TakeawaysTerrence credits his success to God and his family's support.Discipline and dedication are crucial for young men.Preparation leads to confidence in high-pressure situations.Vulnerability is important for personal growth.First impressions matter in how one is perceived.Young men should learn to treat others with respect.Hard work is essential for achieving goals.Coaching is about building relationships and trust.Perspective can change how we view challenges.Everything works together for the good of those who love the Lord.Chapters00:00 Introduction and Background03:24 Early Years and Introduction to Football09:04 Earning a Scholarship and Playing at Stanford16:51 Playing Cornerback and the Rise of Stanford Football19:56 Handling Pressure and Staying in the Moment29:06 Preparation, Focus, and Confidence32:40 The Importance of Film Study in Football37:04 Showing Grace and Building Confidence in Players46:15 Faith and Purpose in the Journey of Becoming a Coach51:10 Developing Discipline, Respect, and Hard Work57:48 The Power of Vulnerability and Growth01:01:04 Everything Works Together for the Good

SummaryThis conversation explores the life and lessons of the prophet Elijah, reflecting on his journey of faith, the challenges he faced, and the miracles he experienced. It emphasizes the importance of prayer, God's provision, and the courage to confront sin. The discussion also touches on Elijah's emotional struggles and God's gentle restoration, ultimately encouraging listeners to walk by faith and trust in God's purpose for their lives.TakeawaysElijah's life serves as an example of faith and perseverance.God provides for His people in times of need.Prayer is a powerful tool in facing challenges.Elijah's emotional struggles remind us of our humanity.Courage is essential in confronting sin and standing for truth.In moments of victory, we may face subsequent fears.God's restoration can come gently and unexpectedly.We should not waste moments of suffering; they can strengthen our faith.Elijah's legacy encourages us to trust in God's plan.Our stories are still being written; we must remain faithful.Chapters00:00 Nostalgia and Reflection on Faith02:58 The Life and Lessons of Elijah05:42 Elijah's Journey of Faith08:34 God's Provision and Miracles11:55 Facing Challenges and Doubts14:32 The Power of Prayer and Courage17:29 Confrontation with Ahab and Baal20:11 The Contest at Mount Carmel23:31 Elijah's Emotional Struggles26:10 God's Gentle Restoration28:47 The Legacy of Elijah31:23 Final Reflections on Faith and Purposewww.benjaminlee.blogwww.icandopodcast.com

John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach and published author.John was dealt a bad blow in 2002 when he was diagnosed with a large benign brain tumor. Its removal, although successful, left him with permanent facial paralysis which stopped his forward momentum forcing him into hiding for more than 12 years.As John hit bottom, he rediscovered his childhood love for performing magic and storytelling . Now filled with passion and hope , he discovered that his facial difference had become  his greatest superpower.This new mindset gave John the strength to live life with joy and become a sought after resilience and empowerment coach who uses the lessons and methodologies he learned overcoming his adversity to inspire and assist his clients to get out of their own way and live their best lives.His two mottos are “ Being Different is your Superpower!” and “Feed your Heart with your Art”SummaryIn this conversation, Benjamin Lee and John Kippen explore the transformative power of personal stories and resilience. John shares his journey from being diagnosed with a brain tumor to discovering his passion for magic and storytelling. They discuss the importance of embracing differences, the healing power of sharing experiences, and how coaching can empower individuals to overcome obstacles and build self-confidence. The conversation emphasizes that everyone has a unique story that can inspire others and that vulnerability can be a source of strength. In this engaging conversation, John Kippen shares his journey from childhood creativity to becoming a successful speaker and magician. He discusses the importance of preparation, audience engagement, and the power of personal connections. John emphasizes living life to the fullest, building relationships, and embracing authenticity, especially in the wake of the pandemic. He also introduces the Rolodex Roulette game as a tool for reconnecting with others and shares insights on public speaking and personal growth.TakeawaysEveryone has a powerful story to share.Reconnecting with passions can be healing.Embracing differences can become a superpower.Sharing personal experiences can inspire others.Coaching can help individuals overcome self-imposed obstacles.The importance of having support during difficult times.Self-confidence can be rebuilt through positive experiences.Preparation is key to overcoming performance anxiety.Engaging the audience can be achieved through storytelling and magic.Life is short; make every moment count.Building relationships is essential for personal and professional growth.Chapters00:00 Introduction and Personal Background02:08 John's Journey Through Illness07:13 Facing Surgery and Its Aftermath12:54 Rebuilding Self-Confidence Through Magic19:18 The Power of Connection and Storytelling24:52 Embracing Differences as Strengths30:42 The Impact of Sharing Personal Stories35:40 The Power of Generosity and Support36:46 Creating Impact Through Storytelling39:48 Embracing Authenticity and Resilience42:31 Overcoming Adversity and Self-Doubt49:38 Transformative Coaching and Personal Growth52:19 Navigating Fear and Performance Anxiety01:01:29 The Art of Connection in Public Speaking01:08:48 Embracing Life's Challenges01:11:58 Rolodex Roulette: Reconnecting with Others01:14:16 The Importance of Genuine Connections01:16:42 Celebrating Relationships and Life's Moments01:18:20 Life's Unexpected Moments and Their Impact01:20:29 Living Authentically in a Masked World01:22:39 Future Endeavors and Personal Growth01:25:38 Sharing Insights and Lessons Learned01:39:47 Embracing Technology for Better CommunicationYou can find John below: https://johnkippen.comhttps://kippencoaching.comTedX Talk: https://www.youtube.com/watch?v=on-IVeZ4M4UDocumentary: https://youtu.be/u462NpswNso?feature=sharedPress: https://www.johnkippen.com/press