I CAN DO with Benjamin Lee

SummaryIn this conversation, Benjamin Lee explores the profound relationship between God and His children, emphasizing the term 'Abba Father' as a representation of intimacy and love. He discusses the significance of understanding God as a perfect father, the challenges some may face due to their earthly fathers, and the comfort and confidence that comes from knowing one's identity in Christ. The conversation encourages listeners to approach God in prayer with confidence, recognizing His love and care, especially during life's challenges. It concludes with a call to repentance and the invitation to embrace the relationship with God as a loving Father.TakeawaysChildren are a blessing from God.Understanding God is essential for a relationship with Him.Many struggle with their perception of fatherhood due to earthly experiences.God's grace and mercy are always present.'Abba Father' signifies a close, intimate relationship with God.As Christians, we are adopted as children of God.We can approach God with confidence in prayer.God cares deeply for His children.In times of distress, we can cry out to God.Repentance is encouraged through understanding God's kindness.Chapters00:00 Understanding Our Heavenly Father03:16 The Significance of 'Abba Father' in Prayer06:14 The Relationship Between God and His Children09:12 Confidence in Our Identity as God's Children11:59 The Comfort of Crying Out to God14:55 Navigating Life's Challenges with Faith18:04 The Assurance of God's Love and Care21:05 The Call to Repentance and Adoption23:55 Conclusion: Embracing Our Relationship with Godwww.benjaminlee.blog

SummaryIn this episode, Benjamin Lee discusses the importance of prioritization in life, particularly in the context of finances and personal goals. He introduces the concept of time quadrants from 'The 7 Habits of Highly Effective People' and emphasizes the need to focus on what truly matters. The conversation encourages listeners to reflect on their current priorities and make conscious decisions to shift towards a more productive and fulfilling life.TakeawaysThe second half of the year is a good time to reflect on goals.Finances are often a taboo subject that needs to be discussed.Prioritization is key to achieving personal and professional goals.Understanding time management can help in reducing stress.There are four time quadrants: procrastinator, prioritizer, yes man, and slacker.Staying in the prioritizer quadrant leads to a more fulfilling life.Making conscious decisions can help shift priorities effectively.Planning your calendar with seasons can enhance productivity.It's important to measure progress and adjust goals accordingly.Setting a game plan is essential for focusing on what matters.Chapters00:00 Introduction and Overview of the Podcast02:46 The Importance of Financial Discussions04:37 Prioritizing Life: The Four Quadrants of Time Management10:54 Conclusion and Call to ActionWebsite⁠www.benjaminlee.blog⁠Instagram⁠https://www.instagram.com/icando_benjaminlee/⁠Youtube⁠https://youtube.com/@icandopodcast?feature=shared⁠

SummaryIn this conversation, Benjamin Lee discusses the importance of rekindling zeal for God, emphasizing that zeal is a burning desire to please God. He outlines the characteristics of zeal, including courage, knowledge, and diligence, and provides practical steps for establishing and maintaining zeal in one's life. Lee also addresses common obstacles to zeal, such as sin and distractions, and encourages listeners to share their zeal with others and to remain connected to God.TakeawaysZeal is a burning desire to please God.Courage is essential for maintaining zeal.Knowledge and wisdom are crucial for true zeal.Christian zeal involves loving service to God.We must remember our identity as God's people.Zeal is a lifelong journey, not a one-time event.We need to remain connected to Jesus to grow in zeal.Cutting away sin is necessary for maintaining zeal.Our zeal should be shared with others.Encouragement from fellow believers can ignite zeal. Chapters00:00 Rekindling Zeal for God06:32 Understanding the Nature of Zeal11:11 Practical Steps to Establish Zeal15:26 The Role of Remembrance in Zeal20:30 Overcoming Obstacles to Zeal23:07 Sharing and Encouraging Zeal24:57 Pressing Forward in ZealWebsite⁠www.benjaminlee.blog⁠Instagram⁠https://www.instagram.com/icando_benjaminlee/⁠Youtube⁠https://youtube.com/@icandopodcast?feature=shared⁠ 

SummaryIn this conversation, Benjamin Lee explores the concept of God as a generous gift giver, emphasizing the significance of understanding our identity in Christ, the importance of the Word of God, and the ultimate gift of salvation. He draws from the book of James to illustrate how God provides good and perfect gifts to help believers persevere through trials and maintain a proper perspective on their faith. Lee encourages listeners to appreciate these gifts and to actively engage with the Word of God in their daily lives.TakeawaysGod is described as a great gift giver in James 1:17.Every good and perfect gift comes from God, who is unchanging.God provides gifts that are beneficial and necessary for our spiritual walk.We are made in the image of God, which signifies our value and purpose.The Word of God is a significant gift that guides us in truth.The Bible is enduring and reliable in a world of fleeting information.We must actively engage with the Word of God, not just hear it.Salvation is the greatest gift, made possible through Jesus Christ.Believers are part of a spiritual family, which is a gift from God.Understanding God's gifts helps us appreciate His love and care for us.Chapters00:00 The Nature of God as a Gift Giver07:34 Understanding Our Identity in Christ10:55 The Gift of the Word of God20:20 Celebrating the Gift of SalvationWebsite⁠www.benjaminlee.blog⁠Instagram⁠https://www.instagram.com/icando_benjaminlee/⁠Youtube⁠https://youtube.com/@icandopodcast?feature=shared⁠ 

SummaryIn this conversation, Benjamin Lee explores the reasons behind Jesus' command to keep miracles secret, emphasizing the fulfillment of prophecy and the humble nature of Jesus' ministry. He delves into the imagery of the bruised reed and smoldering wick, illustrating Jesus' compassionate approach to those in need. The discussion highlights the importance of encouragement and compassion in our interactions with others, urging listeners to emulate Jesus' example in their own lives.Chapters00:00 Don't Say Anything06:22 Understanding Jesus' Compassionate Ministry13:02 The Bruised Reed and Smoldering Wick20:32 Encouragement and Compassion in Our Lives30:25 The Call to Action: Be a HelperWebsite⁠www.benjaminlee.blog⁠Instagram⁠https://www.instagram.com/icando_benjaminlee/⁠Youtube⁠https://youtube.com/@icandopodcast?feature=shared⁠

SummaryIn this conversation, Benjamin Lee explores the themes of rebuilding and spiritual growth through the lens of the book of Nehemiah. He emphasizes the importance of understanding the complete narrative, facing opposition, and the necessity of love and unity among God's people. The discussion highlights the significance of prayer, the power of God's word, and the call to action for individuals to arise and build in their spiritual lives.Chapters00:00 The Importance of the Rest of the Story03:33 Nehemiah: More Than Just Rebuilding06:22 Facing Opposition and Spiritual Warfare09:16 Internal Struggles and Leadership12:11 Spiritual Building and the Role of God's Word15:33 The Power of Confession and Repentance18:24 Remembering God's Faithfulness21:16 The Call to Arise and Buildwww.benjaminlee.blog

SummaryIn this conversation, Benjamin Lee discusses the concept of passionate prayer, drawing insights from the book of Nehemiah. He emphasizes that passionate prayer is personal, persistent, and patient, and highlights the importance of intercessory prayer and making petitions to God. Benjamin encourages listeners to develop a habit of prayer, using examples from scripture, including the prayers of Nehemiah and Jesus, to illustrate the significance of prayer in building faith and community. He concludes by challenging listeners to engage more deeply in prayer, recognizing it as a vital aspect of their spiritual lives.Chapters00:00 The Power of Passionate Prayer06:33 Personal and Persistent Prayer13:01 The Importance of Patience in Prayer18:35 Intercessory Prayer and Petitions22:21 Praise in Prayer and Trusting God's Will24:42 Developing a Habit of Prayerwww.benjaminlee.blog

SummaryThis conversation explores the themes of leadership, community, and faith through the lens of the book of Nehemiah. It emphasizes the importance of compassion, action, and collective effort in overcoming challenges and rebuilding both physically and spiritually. The speaker highlights Nehemiah's character, the problems faced by the people, and the necessity of prayer and encouragement in the face of opposition. Ultimately, it calls for personal reflection on how individuals can arise and build in their own lives.Chapters00:00 Introduction to Nehemiah and the Call to Action03:10 Nehemiah's Character and Compassion06:31 Identifying the Problem and the Need for Action09:21 Nehemiah's Request and God's Favor12:11 Examining the Situation and Honest Leadership15:17 Encouragement and Collective Action18:31 Facing Opposition and Perseverance21:26 The Completion of the Wall and Reflection on Growth24:24 Personal Application: Arise and Build in Our Liveswww.benjaminlee.blog

SummaryIn this conversation, Benjamin Lee discusses the significance of prayer in the life of a believer, highlighting various biblical prayers and their contexts. He emphasizes the misconception surrounding the 'sinner's prayer,' arguing that it is not found in the Scriptures. Lee explores Acts 2 and the role of baptism in salvation, using Paul's conversion as a case study to illustrate his points. He concludes by urging listeners to adhere to biblical teachings regarding salvation and to be confident in their understanding of God's Word.Chapters00:00 The Importance of Prayer03:36 Exploring Biblical Prayers06:17 The Sinner's Prayer: A Misconception09:32 Acts 2: Calling on the Name of the Lord12:23 The Role of Baptism in Salvation15:17 Paul's Conversion: A Case Study18:09 Conclusion: The Authority of Scripture

SummaryIn this conversation, Benjamin Lee explores the significance of the resurrection of Jesus Christ, comparing it to other biblical accounts of resurrection. He emphasizes the uniqueness of Jesus' resurrection, highlighting that it was predicted, that He rose never to die again, and that it declares Him as the Son of God. Lee discusses the profound impact the resurrection should have on believers' lives, urging them to let it influence their decisions and priorities.Chapters00:00 Exploring Resurrection Stories in the Bible08:14 What Makes Jesus' Resurrection Unique?18:13 The Impact of the Resurrection on Our Lives

SummaryThis conversation explores the essence of the church, its role in society, and the importance of adhering to biblical teachings. Benjamin Lee discusses the confusion surrounding the church's purpose, the authority of the apostles, and the significance of living a holy life. He emphasizes the joy and community found within the church, its diversity, and the simplicity of becoming a Christian. The discussion encourages listeners to seek truth and understand the value of the church as established by Jesus.Chapters00:00 Introduction to the Search for Truth03:13 Understanding the Role of the Church06:09 The Value of the Church in God's Plan09:32 The Authority of the Apostles12:23 Living a Holy Life in the Church15:10 The Importance of Unity and Diversity18:32 Experiencing Joy and Worship in the Church21:22 The Simplicity of Becoming a Christian

SummaryIn this episode, Benjamin Lee discusses the pervasive issue of worry and anxiety, drawing from biblical teachings to explore its impact on individuals. He emphasizes the importance of understanding worry as a habit that can weigh one down and hinder faith. The conversation transitions into practical biblical solutions for managing worry, highlighting the significance of prayer and casting cares onto God. Lee encourages listeners to reflect on their worries and seek divine guidance through scripture.Chapters00:00 Understanding Worry and Its Impact08:06 Biblical Solutions to Worry

SummaryIn this episode, Benjamin Lee explores the profound question of life's purpose, emphasizing the importance of understanding our divine origin as outlined in the Bible. He discusses how many people struggle to find meaning because they overlook the source of life, which is God. By referencing Genesis, he illustrates that our purpose is to give glory to God and to live in a relationship with Him. The conversation culminates in a call to investigate and embrace the teachings of the Bible as a guide to understanding our true purpose.TakeawaysThe purpose of life is to give glory to God.Understanding our divine origin is crucial for finding purpose.Many people struggle with purpose due to a lack of connection to God.We are made in God's image, which gives us inherent value.Sin separates us from God, but reconciliation is possible through Jesus.Life's ultimate purpose transcends material success and achievements.The Bible provides answers to fundamental questions about existence.We are called to shine our lights and reflect God's glory.True fulfillment comes from a relationship with our Creator.Investigating and living by biblical teachings leads to understanding our purpose.Chapters00:00 The Challenge of Finding Purpose06:03 Understanding Our Divine Origin10:22 The True Meaning of Life11:27 Conclusion and Reflection

SummaryIn this engaging discussion, Benjamin Lee explores the nuances of humor, its importance in our lives, and the societal pressures surrounding it. He shares personal anecdotes about his sense of humor, the need for authenticity, and the healing power of laughter. The conversation emphasizes the significance of embracing one's unique sense of humor and the benefits of laughing at oneself.TakeawaysHumor is subjective and varies from person to person.Social media can create pressure to conform to popular humor.It's important to embrace your own sense of humor.Laughter can be a powerful tool for mental health.We often take ourselves too seriously, missing opportunities to laugh.Finding humor in everyday situations can enhance our lives.Self-deprecating humor can foster connection with others.Laughter can help alleviate stress and anxiety.Sharing jokes and laughter can strengthen relationships.It's okay to not find everything funny; humor is personal.Chapters00:00 The Power of Humor03:25 Navigating Social Expectations in Humor06:34 The Importance of Self-LaughterVisit my website to sign up for my I Can Do Podcast Newsletter: www.benjaminlee.blog

SummaryIn this episode, Benjamin Lee discusses his journey through the Ultra Speaking project, emphasizing the importance of confidence in speaking and the challenges of holding it all together during stressful moments. He shares a personal experience of facing a panic attack and highlights the need for vulnerability and seeking help from others.TakeawaysConfidence in speaking can be developed through practice.Casual conversations can be challenging for many people.Experiencing panic attacks can be a wake-up call.It's important to address feelings and not suppress them.Everyone faces challenges and struggles at some point.Holding it all together can lead to eventual breakdowns.It's okay to ask for help when needed.Vulnerability is a strength, not a weakness.Acknowledging our problems is the first step to healing.We are not meant to face our struggles alone.Chapters00:00 Introduction to the Ultra Speaking Project02:29 The Importance of Confidence in Speaking06:23 Facing Panic and Anxiety11:03 The Need for Help and SupportSign up for my I Can Do Newsletter at www.benjaminlee.blog

SummaryIn this conversation, Benjamin Lee discusses his journey of personal growth through speaking and the importance of location in one's life. He reflects on his experiences of moving, the challenges and benefits that come with it, and emphasizes the need for intentionality when choosing where to live. He shares insights on how our environment can influence our well-being and personal development.TakeawaysLearning how to speak up builds confidence.Engaging in small conversations can be empowering.Location plays a significant role in our lives.Many people fear the unknown when moving.Moving can lead to personal growth and new experiences.A desirable living space should inspire and motivate.Intentionality is key when choosing a neighborhood.Researching a neighborhood is crucial before moving.Environmental factors can impact our lifestyle choices.Our mindset influences where we choose to live.Chapters00:00 The Journey of Speaking Up01:51 The Importance of Location08:04 Intentional Living ChoicesWebsite: www.benjaminlee.blog

SummaryIn this episode, Benjamin Lee discusses the dual nature of online shopping, highlighting both its conveniences and drawbacks. He emphasizes the overwhelming number of choices, the lack of financial boundaries, and the transactional nature of online shopping. Lee encourages listeners to consider the benefits of traditional shopping experiences and to be mindful of their online spending habits.TakeawaysOnline shopping offers convenience but comes with drawbacks.The overwhelming number of options can lead to decision fatigue.Lack of physical cash can lead to overspending online.Personal interactions in shopping can enhance the experience.Online shopping can feel transactional and impersonal.Identity theft is a significant risk with online shopping.Retail experiences are evolving back to in-person interactions.Online shopping can lead to unhealthy spending habits.It's important to set boundaries when shopping online.Engaging with local businesses can be more fulfilling.Chapters00:00 Introduction to the Ultra Speaking Challenge01:04 The Pros and Cons of Online Shopping05:01 Drawbacks of Online Shopping07:06 The Transactional Nature of Online Shopping08:36 Navigating the Online Shopping Landscape

SummaryIn this conversation, Benjamin Lee discusses the importance of maintaining skills and personal growth through the Ultra Speaking Project. He delves into the debate of books versus movies, emphasizing that books often provide a richer experience. He also highlights the significance of reading in personal development and encourages listeners to be mindful of the mental narratives they create in their lives.TakeawaysWe must continue to excel and expand our skillset.Books provide a deeper character development than movies.The imagination plays a crucial role in how we perceive characters.Marvel movies have changed perspectives on comic books.Reading habits significantly impact personal growth.Many Americans read very few books each year.We can control the narratives we create in our minds.Positive self-talk can change our mental movies.Every day contributes to the story of our lives.We should strive to write a best-selling book with our lives.Chapters00:00 The Ultra Speaking Project Begins01:25 Books vs. Movies: A Personal Perspective05:23 The Impact of Reading on Personal Growth08:21 Changing the Movies in Our Minds

SummaryIn this conversation, Benjamin Lee discusses the qualities that define true friendship, emphasizing the importance of faith, support, and authenticity. He reflects on his personal experiences with friends, the impact of shared values, and the significance of encouragement in maintaining relationships. The conversation highlights the evolving nature of friendships and the need to embrace the qualities that friends bring into our lives.TakeawaysFriendship is important and has a significant impact on our lives.Many of Benjamin's friends share a common faith in God.Friendships can be based on shared interests, but also on deeper connections.True friends care about each other and are willing to challenge one another.Authenticity in friendships is crucial for personal growth.Friendships can change over time due to life circumstances.Generosity and consideration are key qualities in Benjamin's friends.Not all friends need to share the same beliefs to connect meaningfully.Encouragement from friends can motivate us to take action.It's essential to evaluate the qualities of our friends and their alignment with our values.Chapters00:00 The Ultra Speaking Project Begins01:46 The Importance of Friendship05:15 Qualities of True Friends08:40 Encouragement and Support in FriendshipsSign up for my newsletter at www.benjaminlee.blog

SummaryIn this conversation, Benjamin Lee discusses the significance of the Armor of God as described in Ephesians. He emphasizes the importance of being spiritually prepared for the battles we face as Christians, highlighting the need for truth, righteousness, faith, and prayer. Lee explains each element of the armor and how they contribute to our ability to stand firm against spiritual challenges. He encourages listeners to trust in God and actively engage in their faith, reminding them that victory is assured through Christ.TakeawaysThe Armor of God is essential for spiritual warfare.Having God's word hidden in our hearts is crucial.Victory in spiritual battles is assured through Christ.We must actively put on the full armor of God.Our struggle is against spiritual forces, not flesh and blood.Truth is foundational to our faith and conduct.Faith acts as a shield against temptation.Prayer is vital in our spiritual battles.Salvation provides hope and assurance.We must fight for our faith and stand firm.Chapters00:00 The Armor of God: Introduction and Significance03:27 Understanding Spiritual Warfare and Our Enemy06:23 The Call to Strength in the Lord09:14 The Full Armor of God: A Requirement for Believers12:22 The Nature of Our Struggle15:22 The Elements of the Armor: Truth and Righteousness18:35 The Gospel of Peace and Its Importance21:26 Faith as Our Shield24:12 The Helmet of Salvation and the Sword of the Spirit27:26 The Role of Prayer in Spiritual Warfare30:19 Conclusion: Standing Firm in FaithSubscribe to my I Can Do Newsletter below.www.benjaminlee.blogFollow on Youtube: https://youtube.com/playlist?list=PLs_pbKSG2Eb2wcTNMPewlo7wGDy-AdudE&feature=shared

SummaryIn this conversation, Benjamin Lee explores the parable of the unjust steward from Luke 16, delving into its complexities and the lessons it imparts about stewardship, wealth, and preparation for eternity. He emphasizes the importance of being shrewd in our dealings, the dangers of loving money, and the call to generosity as a means of securing eternal dwellings. The discussion also contrasts the physical wealth of the unjust steward with the true riches found in faithfulness to God.TakeawaysThe parable of the unjust steward teaches about shrewdness in stewardship.Jesus uses parables to provoke thought and reflection.The unjust steward acted wisely for his future, prompting us to consider our own preparations.Wealth can be unrighteous if it leads to selfishness or greed.Generosity is key to making friends and securing eternal dwellings.The love of money can lead to spiritual downfall.Faithfulness in small matters reflects our character in larger issues.Eternal dwellings should be our ultimate focus, not earthly wealth.The rich man and Lazarus illustrate the consequences of poor stewardship.Preparation for eternity is a pressing responsibility for all believers.Chapters00:00 The Puzzling Parable of the Unjust Steward02:56 Lessons from the Unjust Steward05:53 The Importance of Shrewdness in Stewardship08:59 The Contrast of Riches and True Wealth11:51 Generosity and Eternal Dwellings15:13 The Danger of Loving Money18:07 Stewardship and Character20:58 The Eternal Perspective on Wealth23:47 The Rich Man and Lazarus: A Lesson in Stewardship27:04 The Call to Prepare for Eternity

SummaryIn this episode, Benjamin Lee discusses the evolution of his podcast format, emphasizing the importance of adapting goals and the transformative power of reading. He shares insights on modifying goals to achieve success and highlights the significant impact that reading can have on personal and professional development.Chapters00:00 Introduction to the New Format01:22 Adapting Goals for Success03:15 The Power of Reading Books

SummaryIn this episode, Benjamin Lee discusses the concept of turbulence in life, emphasizing the importance of faith and preparation in navigating challenges. He draws parallels between public speaking and life's uncertainties, encouraging listeners to trust in God and prepare for turbulent times. The conversation highlights the inevitability of challenges and the need for a proactive approach to handling them, including spiritual guidance and practical preparation.Chapters00:00 Navigating Turbulence in Life07:56 Preparation and Faith in Turbulent TimesSign Up for my I Can Do Podcast Newsletterhttps://mailchi.mp/60e101c1b6ae/icandopodcastWebsite:www.benjaminlee.blog

SummaryIn this episode, Benjamin Lee reflects on the concept of gifts, particularly focusing on the worst gifts he has received and how we respond to them. He shares personal anecdotes about ungratefulness and the importance of appreciating the thought behind a gift, regardless of its value. The conversation evolves into a deeper reflection on how our reactions to gifts can reflect our character and the potential impact of our own gift-giving on others.Chapters00:00 The Worst Gift Experience03:29 Reflections on Gift Reception07:01 The Impact of Our Gifts on Others

SummaryIn this special 300th episode of the I Can Do podcast, Benjamin Lee reflects on the journey of the podcast, discusses the concept of drama in our lives, and offers insights on how to reduce it. He emphasizes the importance of being proactive, understanding the influence of our surroundings, and making conscious choices to live a drama-free life.Chapters00:00 Celebrating 300 Episodes02:14 Understanding and Reducing Drama08:09 Proactive Living vs. Reactive Drama

SummaryIn this episode, Benjamin Lee explores the surprising revelations he has learned about his father, reflecting on family dynamics, emotional challenges, and the impact of parental experiences on personal growth. He emphasizes the importance of understanding and compassion towards parents while also discussing the lessons learned from their struggles. The conversation encourages listeners to reflect on their own family relationships and the choices they make in response to surprising discoveries about their parents.Chapters00:00 Navigating Impromptu Speaking and Personal Reflection03:14 Understanding Family Dynamics and Personal Growth06:17 Lessons Learned from Parental Relationships

SummaryIn this episode, Benjamin Lee discusses the importance of embracing challenges in life as a means of personal growth and development. He reflects on how challenges shape our experiences and contribute to our uniqueness. Through personal anecdotes and insights from literature, he emphasizes that facing difficulties head-on can lead to significant rewards and transformation.Chapters00:00 Embracing Challenges in Life09:42 Personal Growth Through Challenges

SummaryIn this episode, Benjamin Lee discusses the relationship between intelligence and knowledge, emphasizing that they are interconnected rather than competing concepts. He encourages listeners to focus on personal growth and continuous learning, highlighting the importance of taking action and utilizing available resources, such as libraries and online platforms, to enhance one's knowledge and intelligence. The conversation also touches on overcoming fear and complacency in the pursuit of growth.TakeawaysIntelligence and knowledge are interconnected.Choosing the path of growth is essential.We have numerous resources for learning at our disposal.Action is required to increase intelligence.Libraries are valuable for personal growth.Fear of failure can hinder growth.Continuous learning leads to higher intelligence.Stop comparing yourself to others.Setting goals is crucial for personal development.Embrace new skills and challenges for growth.Chapters00:00 Introduction to the Challenge01:15 Intelligence vs. Knowledge04:27 The Role of Libraries in Growth07:05 The Journey of Self-Improvement09:09 Overcoming Fear and Embracing Growth

SummaryIn this episode, Benjamin Lee reflects on the nature of friendship and how it shapes self-perception. He discusses the importance of consistency in relationships, the value of close friends, and the need for encouragement and appreciation among friends. Through personal anecdotes, he emphasizes the significance of maintaining connections and expressing gratitude to those who support us.Chapters00:00 Introduction to the Ultra Speaking Project01:01 Exploring Self-Perception Through Friendship04:01 The Nature of Close Friendships07:00 The Importance of Encouragement in Friendships

SummaryIn this episode, Benjamin Lee discusses the importance of motivation and self-improvement through personal challenges. He reflects on a recent experience of yelling to motivate himself and his son during a run, exploring the nuances of communication and the appropriateness of yelling in different contexts. The conversation emphasizes the need for self-motivation while being mindful of how we communicate with others.Chapters00:00 The Challenge of Growth03:23 Motivation Through Yelling06:13 Communication and Context

SummaryIn this episode of the Ultra Speaking Project, Benjamin Lee discusses the inevitability of endings in life, encouraging listeners to appreciate the present and live with purpose. He emphasizes the importance of gratitude and motivation, sharing personal experiences that highlight the need to make the most of our time. The conversation serves as a reminder to embrace life's fleeting moments and to move intentionally towards our goals.Chapters00:00 Introduction to the Ultra Speaking Project01:37 The End of an Era03:35 Living Life to the Fullest06:56 Gratitude and Appreciation08:25 Moving with Purpose

SummaryIn this episode, Benjamin Lee reflects on his personal Hall of Fame, focusing on the sacrifices and strength of his mother. He shares heartfelt stories about his upbringing, the challenges faced, and the invaluable lessons learned from his mother's guidance and spirituality. The episode emphasizes the importance of gratitude and recognizing those who have positively impacted our lives.TakeawaysThe Ultra Speaking Project is a personal challenge for improvement.Gratitude for family and the stability of a home is essential.Sacrifice is a common trait among those we admire.Strong women can overcome adversity and raise families alone.Spiritual guidance plays a crucial role in personal development.Conversations with family can shape our values and decisions.It's important to appreciate and celebrate those who influence us.Sharing stories of loved ones can reinforce their impact on our lives.Expressing love and gratitude is vital for relationships.Reflecting on our personal Hall of Fame can inspire us to emulate positive qualities.Chapters00:00 Introduction to the Ultra Speaking Project01:51 Reflections on Family and Gratitude03:54 The Sacrifices of a Strong Mother06:14 Spiritual Guidance and Life Lessons07:37 Celebrating Those in Our Personal Hall of Famewww.benjaminlee.blog Instagram:https://www.instagram.com/icando_benjaminlee/

SummaryIn this episode, Benjamin Lee discusses his journey in public speaking through the Ultra Speaking project, emphasizing the importance of impromptu speaking. He delves into the concept of peace, exploring its various meanings and significance in life. Benjamin shares insights from biblical teachings and practical steps to cultivate peace in personal and professional relationships, highlighting the need for honesty, active listening, and a commitment to living a peaceful life.TitlesElevating Public Speaking Through Impromptu TalksThe Journey of Finding Peace

SummaryIn this episode, Benjamin Lee shares his journey into public speaking through the Ultra Speaking program, detailing his experiences and challenges in improving his skills. He discusses the concept of impromptu speaking and sets a challenge for himself to deliver 300 impromptu speeches over the next 300 days. The episode also delves into the mystery of energy, exploring various ways to enhance personal energy levels through sleep, sunlight, hydration, and more. Benjamin reflects on the importance of trusting oneself in public speaking and personal development.Chapters00:00 Introduction to the Ultra Speaking Journey09:30 Exploring the Mystery of Energy

SummaryIn this conversation, Benjamin Lee discusses the importance of peace within families, particularly focusing on the relationship between children and parents. He emphasizes the biblical teachings on being peacemakers, the necessity of having peace with God, and practical applications for fostering peace in the home. Through various case studies from the Bible, he illustrates the consequences of strife and the benefits of reconciliation. The conversation concludes with a call to action for individuals to seek peace with both their earthly and heavenly parents.Chapters00:00 Introduction to Peace and Salvation11:16 Understanding Peace with God20:13 Case Studies on Family Dynamics31:21 Practical Applications for Peace in the Home40:17 The Importance of Peace with Godwww.benjaminlee.blog

SummaryIn this conversation, Benjamin Lee explores the concept of evangelism, emphasizing its importance in the Christian faith. He discusses the role of evangelists, the challenges they face, and the mindset needed for effective evangelism. Lee draws on the example of the Apostle Paul, highlighting his strategies and actions during his missionary journeys. The conversation concludes with practical steps for individuals to engage in evangelism, encouraging listeners to share the gospel and be proactive in their outreach efforts.Takeaways Evangelism evokes various feelings, from joy to nervousness. The evangelist's role is to proclaim the good news of Jesus Christ. Evangelism is not just a program; it's a continuous effort. Effective evangelism requires a mindset of opportunity and courage. Paul's example shows the importance of spiritual conversations. Teaching the truth is essential for effective evangelism. The gospel is sufficient and should not be altered for receptivity. All Christians have a role in evangelism, regardless of their position. Opportunities for evangelism are present every day. Engaging in evangelism requires sacrifice and commitment.Chapters00:00 Understanding Evangelism10:30 The Role of the Evangelist20:28 Effective Evangelism Strategies30:28 The Importance of Spiritual Conversations40:08 Practical Steps for Evangelismwww.benjaminlee.bloghttps://youtube.com/@icandopodcast?feature=shared

SummaryIn this conversation, Benjamin Lee explores the teachings of Jesus in the Sermon on the Mount, emphasizing the importance of understanding the Beatitudes, the significance of self-examination, and the distinction between hypocritical and righteous judgment. He encourages listeners to reflect on their hearts, to be wise in their judgments, and to live out the teachings of Jesus in their daily lives, ultimately leading to a call to action for all believers.TakeawaysThe Sermon on the Mount is essential for every Christian.Jesus emphasizes blessings for those who follow Him.The aim of Jesus' teachings is to transform hearts.Self-examination is crucial before judging others.Hypocritical judgment is condemned by Jesus.Righteous judgment is necessary for discernment.We must approach others with compassion and love.Sharing the gospel requires wisdom and discernment.The narrow path leads to life, and few find it.Our choices determine our relationship with God.Chapters00:00 Introduction to the Sermon on the Mount02:58 The Beatitudes and Their Significance05:48 The Heart of the Matter: Jesus' Teachings09:13 Understanding Judgment: Do Not Judge12:14 Hypocritical Judgment vs. Righteous Judgment15:00 The Importance of Self-Examination18:03 Judgment in the Context of Relationships20:55 Discernment in Sharing the Gospel23:45 The Call to Action: Living Out Jesus' Teachings27:02 Conclusion: The Narrow Path to Life

SummaryIn this conversation, Benjamin Lee shares his personal journey of attempting to adopt a vegan lifestyle and parallels it with the concept of being 'Christian-ish.' He emphasizes the importance of making a firm choice to follow Jesus, understanding the reasons behind that choice, counting the cost of discipleship, eliminating obstacles that hinder spiritual growth, and the necessity of connecting with a community of believers. The discussion encourages listeners to reflect on their commitment to their faith and the actions needed to avoid a superficial relationship with God.Chapters00:00 The Vegan Journey Begins03:27 Introducing Christian-ish06:22 Choosing to Follow Christ09:13 The Importance of a Strong Why12:30 Counting the Cost of Discipleship15:12 Eliminating Obstacles to Faith20:08 Connecting with the Community33:29 The Call to Authentic Christianity38:38 lifestyle-intro-high-short.wav

Every Christian is bear the fruit of the Spirit, Galatians 5:22-23. When we do, we will shine our lights for God. Yet, this will require focus and intentionality from us to do so. It will require us having God's word dwell in our hearts. What fruit of the Spirit do you find challenging to bear? Let's grow together! ⁠www.benjaminlee.blog⁠ Would you like a free Bible? Please let me know. Please leave me a rating and review to help spread this podcast to others!

There are many questions that people have when it comes to sexuality. In this sermon, we consider what the Bible says about male and female, and address other issues such as homosexuality and transgender. If you are looking for more resources, be sure to check outwww.benjaminlee.blog

The Holy Spirit is real. The Spirit speaks, has given us the Holy Scriptures, can be resisted and even grieve. But what exactly is the Holy Spirit doing today? How do we know if we have the Holy Spirit? Does that mean we have to speak in tongues or perform miracles? In this lesson, I talk about what I call the "Naaman Mentality." There was a man in the Old Testament named Naaman. He was given instructions regarding his salvation, but it seemed so easy that he almost resisted. With respect to the Holy Spirit, sometimes people are looking for really challenging things. What if we simply listened to what the Spirit says about Himself in scripture? Please review and leave me a rating! For more resources, check outwww.benjaminlee.blog

What is Baptism? Is it necessary to have one sins forgiven? Who exactly can be baptized? What are the essentials and the non-essentials when it comes to baptism? In this lesson, I answer these questions. For more resources, check out⁠www.benjaminlee.blog⁠ Don't forget Jesus loves you.

Life has a way of knocking us down! It can be difficult to navigate. Yet, this shouldn't come as a surprise for Christians. In this episode, we consider what the Holy Spirit teaches us in His word about how to handle difficult days. Let us continue to walk by faith and trust in the Lord! For more resources, be sure to check outwww.benjaminlee.blog

Jesus teaches that anyone can be His disciple. Jesus teaches that we should count the cost before becoming one of His disciples. Jesus teaches us that we are to take up our cross and follow Him! In this sermon, we look at the teachings of Jesus to learn more about Discipleship! For more resources, check outwww.benjaminlee.blog

In this sermon, we consider the driving force of love and how it will help us not to sin. The book of 1 John provides us with great insight in God's love and our response to it. Thanks for listening! Please leave a rating/review and share with your friends. This podcast is designed to help build your faith. Don't forget, Jesus LOVES YOU! For more resources visit ⁠www.benjaminlee.blog

Summary In this episode, Benjamin Lee interviews Mina Satori, a psychologist and ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limiting beliefs, the importance of decision-making, and the transformative power of coaching. She explains the concept of ontological coaching, emphasizing the connection between beliefs and actions, and offers insights on creating new habits and tapping into future emotions. Mina also shares her personal story of single parenthood and the resilience it has fostered in her life. Chapters 00:00 Introduction to Mina Satori's Journey 05:20 Transitioning from Mortgage Industry to Coaching 10:19 Overcoming Limiting Beliefs 15:30 The Role of Rejection in Personal Growth 20:34 Understanding Coaching vs. Counseling 25:21 Exploring Ontological Coaching 30:25 The Power of Change and Habits 34:05 Crafting Your Ideal Self 36:33 The Power of Confidence 40:02 Embracing Change and Transformation 41:06 Tapping into Emotions for Success 43:31 Identifying Your Ideal Client 44:38 Book Recommendations for Growth 46:28 Meditation and Mindfulness Practices 50:21 The Journey of a Single Parent 54:04 Overcoming Challenges and Building Resilience 58:56 Final Thoughts and Connections You can find Mina at https://minasatori.com/ Connect with Benjamin Youtube: https://www.youtube.com/@Icandopodcast Website: www.benjaminlee.blog Linktree: linktr.ee/benleeICD

Summary In this episode, Tanya DePeiza shares her transformative journey from struggling with obesity to becoming a master life coach and wellness advocate. She discusses her decision to undergo bariatric surgery, the challenges she faced, and the mental and physical healing that followed. Tanya emphasizes the importance of celebrating small victories, reframing health and wellness, and the role of support systems in achieving lasting change. She also introduces her coaching services and creative expression through art and writing as tools for self-care and personal growth. Chapters 00:00 Introduction to Tanya DePeiza 02:39 The Decision for Bariatric Surgery 07:57 Understanding the VSG Procedure 13:16 Pre-Surgery Regimen and Mental Preparation 15:56 The Healing Journey Begins 21:03 Celebrating Small Victories 25:00 Setting New Goals and Challenges 29:33 Reframing Health and Wellness 33:59 Coaching Services and Creative Expression 36:26 lifestyle-intro-high-short.wav

Summary In this episode of the I Can Do Podcast, host Benjamin Lee engages with Dr. H.E. Buddy Payne, a prominent figure in the discussion of creation and evolution. They explore the rise of atheism, the argument from design, and the complexities of DNA, emphasizing the evidence for intelligent design in the natural world. Dr. Payne shares his personal journey, experiences in presenting scientific evidence, and the significance of the ENCODE project in debunking the myth of junk DNA. The conversation culminates in a call for open-mindedness towards the evidence of a grand designer behind creation. Chapters 00:00 Introduction to the Podcast and Guest 03:19 Dr. Payne's Journey into Creation and Evolution 06:35 The Rise of Atheism and Its Impact 09:25 The Argument from Design 12:18 Experiences Presenting Evidence on College Campuses 15:34 The Importance of Scientific Evidence 18:25 The Complexity of DNA and Intelligent Design 21:12 The Debate on Junk DNA 24:32 The Role of Proteins in DNA Functionality 27:21 Conclusion and Final Thoughts 45:33 The Junk DNA Debate 49:23 The Human Genome Project and Its Implications 55:49 ENCODE: Unraveling the Mysteries of DNA 01:03:21 The Complexity of Gene Expression 01:11:38 The Argument for Intelligent Design 01:21:07 Final Thoughts on Science and Faith 01:27:39 lifestyle-intro-high-short.wav

Fathers and sons can learn a lot from stories in the Old Testament. The Old Testament provides us with stories and examples of men and women who we should replicate and/or repudiate. In this lesson, we consider three generations to see how we gain even more wisdom in our lives. Please leave me a review/rating! It will make me happy and allow others to find the show. For more content to make your life fantastic, check out www.benjaminlee.blog

Summary In this episode, Benjamin Lee interviews Andy Semotiuk, a lawyer and author, who shares the inspiring story of his great aunt, Solomea, a renowned opera singer. The conversation delves into Solomea's life, her impact on the world of opera, and the personal journey that led Andy to write a book about her. They also discuss the influence of family, the challenges of immigration, and the ongoing Ukraine-Russia war, providing insights into the importance of sovereignty and the human cost of conflict. Andy emphasizes the value of dedication and hard work, drawing lessons from Solomea's life that resonate with listeners today. Chapters 00:00 Introduction to Andy Semotiuk 07:22 Solomia's Impact on Opera 16:52 Solomia's Life and Legacy 25:47 The Journey to Authorship 32:52 Lessons from Solomia's Life 38:06 Understanding the Ukraine-Russian Conflict 44:56 Misconceptions About Immigration 50:07 Looking Ahead: Future Projects 57:09 lifestyle-intro-high-short.wav You can purchase Andy's book on Solomea in the link below. https://a.co/d/8sZS90T You can follow Andy in the links below. https://www.myworkvisa.com/ Here is a link to hear the beautiful voice of Solomea. https://www.youtube.com/watch?v=WIlCO2R_X5c

Does the Bible say Jesus was born on December 25th? Should Christians observe Christmas? What exactly does the Bible say about the birth of Jesus? In this episode, we simply go back to the scriptures to learn what the Holy Spirit says about the birth of Jesus! For more episodes, blogs, books, and other resources check out www.benjaminlee.blog