Mastering Diabetes Audio Experience

In this episode you'll hear details about Robby's journey to completing 3 Ironman races in 2023. You'll hear details about his most recent race in Panama City, FL, and plans for his next race!   You'll learn about what Robby ate and how he managed to navigate race day as a person living with type 1 diabetes.  -------------------------------   If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Join us on this episode of the podcast to learn how Kiki lost 70 lbs and reversed prediabetes with the help of a plant-based diet. And stay tuned as we reveal some of the secrets that YOU can take with you, along with a special opportunity! -------------------------- To learn more about MD Retreats and Plantiful Kiki, you can explore these links:  https://www.masteringdiabetes.org/retreats/ https://plantifulkiki.com/ https://plantifulkiki.com/product/plantifully-lean-expanded-edition-softcover/ https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ https://instagram.com/plantifulkiki?igshid=MzRlODBiNWFlZA==

Metformin is prescribed as the first line of defense for many individuals with type 2 diabetes, but it's NOT a long-term solution. And in fact, reliance on Metformin without lifestyle change is a recipe for disaster. We discuss all this (and the REAL solutions you should rely on) in this episode! -------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we're tackling 7 challenges and mindsets that can get in the way, even though they can be uncomfortable. -------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Fruit gets a terrible reputation all across the internet, and it's just flat out NOT based in reality. So in this episode, fruit takes the stand for its own trial of the century, and we aim to exonerate it of 5 different unfounded claims! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

We're keeping strong with a topic that has been BIG for a lot of you: losing weight. And this time, we're breaking down 5 huge tips that can change the game for you. ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

We all know that weight loss can be a big part of the overall health equation, but there are some insidious myths out there that'll leave you struggling more than you should. We take aim at three of them today! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Cyrus and Robby are back, this time answering your questions about cravings, coaching, and breaking through the weight loss plateau. Reach out to us on social media if you want your questions to be answered for our next round of questions! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Nutritional biochemistry is very, very complicated, but your solution to living with diabetes doesn't have to be. Movement, intermittent fasting, and a low-fat, plant-based, whole-food diet are the three keys.  But there are always a lot of questions about HOW and WHY that we get about the specifics, so we're going to spend the next little while answering them for you! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there's a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful.  So in this podcast we're going to take a few moments to go over what intermittent fasting is (in case you're new to this topic), what it can do for you, and what to be aware of while you're fasting.  ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

No matter what form of diabetes you have, there is a simple, easy set of lifestyle changes that can transform your life. And no, that's NOT hyperbole. This is real. What I'm about to share with you is a story that you can implement in your life starting today, one that is based on a set of scientific principles that have been around for more than 100 YEARS! ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The internet is blowing up about Ozempic, a weight-loss-inducing diabetes drug that has been co-opted by influencers and people seeking fast weight-loss results with no lifestyle changes. That's why in today's podcast, we're discussing why using Ozempic for weight loss isn't the silver bullet it's claimed to be.  ------------------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

We had the amazing opportunity to be on the Shaun T podcast and this is that episode. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show, Shaun T interviews Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. All of the Trust and Believe podcast links for listening and watching can be found here Shaun's social can be found here  And the @trustandbelievepod Instagram page can be found here  -------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The conversation around protein is rife with meat, advocates, gym aficionados, and very few level-headed opinions. In this podcast, we take a step back, review the research, and assess how people with diabetes – and everyone else – can find the right protein from the right sources. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research. If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today by clicking here  And if you'd like to make eating delicious, healthy food more effortless than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Dr. Robynne Chutkan – integrative gastroenterologist, microbiome expert, and author – wants to help you find your gut-bliss! Her commonsense approach to digestive health has been cultivated over almost 30 years of medical practice. True health begins in the gut – and lots of diseases start there too. Her goal is to help pinpoint the root cause of GI problems and provide the tools to heal the gut from the inside out – avoiding prescription medications with harmful side effects whenever possible. Better digestive health is within reach. Knowledge, like food, is powerful medicine.  

The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop, and a dream of helping people to eat more plant-based.Fast forward 18 years, The Happy Pear now consists of a cafe and shop in Greystones, Wicklow, 70 food products in 1000 stores, 7 online courses that more than 100k people have been through from over 120 countries, 6 international bestselling cookbooks, a 4-acre regenerative organic farm, a coffee roastery, and a following of over 1.5 million people on social media including nearly 50 million youtube views.All that said, the mission is still the same, to help everyone to get healthier and be happier! The Happy Pear App is now available! In their new app, they offer not only their courses but also tonnes of recipes and lifestyle classes helping you with meditation, yoga, sleep, and much more! Download it on Google Play or Apple They also have a few simple and delicious free recipes available to download here. ------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. This episode is all about The Essential Oils Apothecary: Using Essential Oils to Master Diabetes & Chronic Disease. Link to his website Link to fremium -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. The Blue Zones' food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture. This book captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disease scourge that has befallen Americans. New York Times best-selling author Dan Buettner has traveled the world and visited tiny kitchens from Ikaria to Okinawa to document the recipes and dietary traditions he learned along the way. Stunning photography from National Geographic photographer David McLain accompanies the stories and recipes passed down from the longest-lived people in the world. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to be of service to others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for families. We sat down with her on her podcast and discussed how carbohydrates could be beneficial for people with diabetes. We talk about how each of the macronutrients functions in the body, especially in people with diabetes, and what foods are best for managing blood glucose levels. This is that interview. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insulin resistance. Intermittent fasting has also been shown to have significant benefits when it comes to blood sugar management. People who fast intermittently throughout the day often experience better control over their glucose levels -- even on days when they're eating! And finally, there are several other benefits to intermittent fasting, like reduced oxidative stress and improved immunity. ------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In today's interview, we will discuss the 6 pillars of Lifestyle Medicine and the impact of Lifestyle Medicine strategies in preventing, treating, and reversing disease.  The majority of ailments that affect humans today result from daily habits that are out of sync with our physiological design. The pillars of lifestyle medicine are simply elements of being human that we are evolutionarily adapted to.  Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

If you have diabetes, dealing with high blood glucose can be frustrating, and part of a larger plan to improve your overall health. However, even if you have not been diagnosed with diabetes, high blood glucose can be a warning sign of future chronic disease. In this podcast episode, we'll discuss how to identify a blood sugar spike, and some warning signs on how to tell if your hyperglycemia needs immediate, emergency intervention. Then, we'll touch on the most effective, evidence-based strategies to lower your blood glucose through simple lifestyle changes, and some daily tips to help make them happen. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

The Highly Toxic "Foods" Even the Healthiest Eaters are Still Consuming ... cosmetics / personal care products are the most prevalent little-known worst-offenders of toxins today. They're the most unregulated industry in the U.S., and have been since the FDA told them to self-regulate in 1938. In the European Union, 1300 chemicals are banned from cosmetics but not in the U.S. When you apply these products to your body, you are essentially eating many of the chemicals. Unlike foods you put in your mouth, though, there are no liver and other cleansing systems in place so they can go straight into the bloodstream. Using these products day after day, decade after decade is a problem. Because so many known endocrine disruptors, carcinogens, and chemicals linked to other diseases like heart disease, diabetes, and beyond are prevalent, there are smarter ways to feed your body far cleaner such "foods." ------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Welcome to another episode of the Mastering Diabetes Audio Experience. We are very excited about this episode. We will be speaking with Robynne K. Chutkan, MD, FASGE. We will be answering the following questions: What is an "anti-viral gut" and how do we create one? What's the connection between your gut and your immune system? Can improving your gut health really prevent viral infections? What are the 3 most important things I should be doing to create an anti-viral gut? What are the 3 most important things I should be avoiding to create an anti-viral gut? You can get your own copies of her books: "The Microbiome Solution" and "The Anti-Viral Gut" on her website. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Welcome to another episode of the Mastering Diabetes Audio Experience. In today's show, you will meet two of our newest additions to the Mastering Diabetes coaching team, Amy and Natalie. What We'll Cover Today 1. What is heart health? 2. What are the biggest risk factors for heart health? 3. How foods affect your heart 4. Three food groups to support heart health 5. Simple ways to add these food groups into your life -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In today's episode, we will be talking about the fiber paradox and overcoming food intolerances with Dr. Will Bulsiewicz.  He will be answering questions like, What is the Fiber Paradox? Why do people struggle with dysbiosis, constipation, collagen deficiency, SIBO, and excessive histamine production? If we struggle with fiber, why not just eliminate it? Why do we care about fiber? What are SCFAs and what role do they play in optimizing human health? Link to download the freemiumhttps://www.theplantfedgut.com/cookbook Website www.theplantfedgut.com   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Welcome to another episode of the Mastering Diabetes Audio Experience. In today's show, you will meet one of our newest additions to the Mastering Diabetes coaching team, Linda Rukavina.  Linda is living with insulin-dependent Monogenic Diabetes, also known as MODY.  She is a National Board Certified Health & Wellness Coach and holds a Lifestyle Medicine Coach (LMC) certificate from the American College of Lifestyle Medicine. She also has an MBA in Finance.  If you decide you want to be coached by Linda, we highly suggest you book a phone call with our enrollment team. There is no fee associated with these calls, the entire purpose is to speak with an enrollment specialist to make sure you get placed in the correct program and aligned with the best coach for you. Here is the link to get started today! Click here to book a call Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Cancer feels like a boogeyman that's become INEVITABLE, and most people have no idea that a plant-based diet can be an incredible treatment for a cancer diagnosis AND can prevent the onset of a cancer diagnosis. In this episode, we will talk about the 6 core causes of cancer Inflammation Elevated blood sugar Environmental toxins Stress Unhealthy diet Lifestyle behavior Connect with Nathan Crane here and learn about his Masterclass here --------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California. He shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve the health you've always dreamed of. Here are the top takeaways that Dr. Lim will be teaching you in this podcast:  Explain the concept of calorie density and why it's essential to long-term success Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau Share the exact steps that other people have followed to combat emotional eating What foods you can eat in unlimited amounts and achieve perfect health Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

What we will cover today: 1. What your Alc actually represents (biologically) 2. How your diet affects your Alc level 3. How your exercise regimen affects your Alc level 4. How low-carbohydrate diets reduce your Alc (but increase your level of insulin resistance) 5. Why your Alc is an incomplete indicator of your diabetes health 6. How to reduce your Alc and gain insulin sensitivity ------------ Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Dr. Haley is considered an expert in phytonutrition and superfoods and a leading authority on aloe vera. He teaches whole food nutrition, food preparation, and superfood supplementation. Dr. Haley currently owns and operates Haley Nutrition. His products are shipped all over the world. He also continues to see patients at his private practice Agape Chiropractic in Pompano Beach, FL. His mission statement is to lead people in the direction they should go to achieve their optimal physical, mental, and social well-being.  Website Free Aloe Guide -------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

We have a very special episode for you today with Carleigh Budrug of Plant You. Check her out on Instagram Carleigh shares her new cookbook that you will actually use. 140+ easy-to-follow plant-based, oil-free recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, and desserts. It comes with an infographic guide and photo with every single recipe that makes it easy to plan, shop, and prep these easy and delicious recipes. Get your copy today! https://plantyoucookbook.com/ Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Noosheen Hashemi is a tech veteran, entrepreneur, investor, and philanthropist. She is the founder and CEO of January AI, a seed-stage precision health tech company that harnesses the power of artificial intelligence to prevent, predict, postpone and manage chronic disease. January AI is Noosheen's answer to a healthcare industry that seemed to only address disease, rather than prevention and progress; January AI partners with people to understand their bodies and optimize it for health and longevity. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we will be answering several questions such as can culture or tradition contribute to our increase in glucose cholesterol, and blood pressure numbers? We will also cover the role of fat, sugar, and salt in keeping our glucose, cholesterol, and blood pressure high. Finally, we will be offering tips on how to use your food as medicine while keeping it budget-friendly, and tips when eating at family functions while trying to lower your numbers and stay on track. ========== Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Satchidananda (Satchin) Panda, Ph.D. is a professor at the Salk Institute, La Jolla, California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. ======== Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Watch this video interview of Bryan Mirabella, an Oxygen Advantage Breath Coach, explaining what oxygen advantage is and why functional breathing is key to good health, and you'll understand how life-changing breathing is. Bryan expands on oxygen saturation and its effects on your overall health. Furthermore, he talks about how functional breathing helps restore blood chemistry, helps reverse autoimmune diseases, and has many more health benefits. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Shawn Cazzell, DPM. Dr. Cazzell is a highly-trained foot and ankle surgeon who specializes in diabetic limb salvage procedures and advanced wound healing/tissue repair. He has completed 40+ clinical research trials primarily focused on healing leg and foot wounds. His main areas of interest are advanced wound care, limb preservation and traumatic lower extremity reconstruction. He is a Fellow of the American Professional Wound Care Association and Member of the Academy of Physicians in Wound Healing. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Dan Buettner, author of the Blue Zones. He shares his new book with us, "The Blue Zones Challenge" which is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Today we speak with Pablo and Andrea. Pablo shares how he brought his blood glucose levels down using the Mastering Diabetes method. They tell their story of moving through the challenge together: with purpose, partnership, and having a plan.  We hope this inspires you that you CAN take control of your Diabetes, and feel better today. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Today we are joined by one of our coaches, Andrea Wotan. After leaving the world of investment banking, Andrea decided to follow her passion to help others and began her journey with plant-based eating and coaching. She went from being anxious in the kitchen, to being excited to prepare her own meals. Today, Andrea shares her advice for cooking plant-based, and how to heal yourself with food.  === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Amy Leahy, a degree-certified nutritionist with a BHSc Nutritional & Dietetic Medicine. She is also a part of our Mastering Diabetes Coaching team. Amy tells her story of how she found plant-based eating after searching for a way to prevent the chronic diseases that run in her family. She also breaks down how eating plant-based not only has reversed her client's Diabetes, but also improved all other aspects of their health. With the number of people diagnosed with Diabetes continuing to increase world wide, this is an episode you don't want to miss.  === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In today's podcast, you'll hear a very special interview from our 2019 online summit with Dr. Neal Barnard. In this episode, you'll hear him speak about the connection between the foods you eat and your risk of developing Alzheimer's disease. Dr. Barnard has written an authoritative book on the topic of cheese. So we asked him why it's so addicting and why cheese is so bad for your health.  He gave us some insight into the connection between casein from cow's milk and type 1 diabetes Dr. Barnard and his team at PCRM conduct a lot of scientific research that's published in top journals. In this interview, we asked about his research findings and the underlying cause of insulin resistance based on his experience.  And of course, we talked all about ketogenic diets, including the plant-based version of a ketogenic diet.  There is a lot of gold in this interview so make sure to listen all the way to the end.  Before we get started, I'm quite excited to announce our 2021 summit.  So Cyrus and I have been running Mastering Diabetes summits since 2017. It's a highlight of our year getting to bring together the world's top experts in so many disciplines for one jam-packed event.  Register for free today! https://bloodsugarrevolution.com/ Join The World's Top Health Experts At The 2021 Blood Sugar Revolution Summit Discover how to lower your fasting blood sugar and A1c, lose weight permanently, gain energy, clear brain fog, and stop yo-yo dieting by fixing one thing: INSULIN RESISTANCE.   ===   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Simon Hill of the Plant Proof Podcast, to discuss the science behind why a plant-based diet really works. He talks in depth about studies and peer-reviewed literature that reveal the health benefits of eating plant-based. We also talk about saturated fat, LDL cholesterol, and common confusions around nitrates and leafy greens. Simon is extremely well-versed on all things plant-based eating, so we are so excited to talk to him today. === Simon Hill:  Instagram Website ===   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are shifting gears from Diabetes and talking about something that affects 1 in every 10 women, and is often misunderstood. We are joined by Jessica Murnane, who explains what Endometriosis is, her personal journey with it, and how she has learned to live a healthier life with it. We cover everything from mental health, stress management, and environmental factors. If you are struggling with Endometriosis, we highly recommend checking out Jessica's new book: "Know Your Endo", which has already helped so many people.   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by one of our coaches, Paula Allison, an expert when it comes to plant-based diets with Diabetes. She shares with us her experience of healing kidney failure and reversing diabetes using a proper diet, and how it inspired her to do the work that she does today. She also shares how to deal with nuances from family members and doctors when making the switch to go plant-based.  If you are interested in working with Paula, or any of our coaches, be sure to visit our website and apply for our Diabetes Coaching Program.    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Today we are joined by one of our coaches in the Mastering Diabetes Coaching Program - Adam Sud.  Adam is here to share his success story with living a healthy life with diabetes. Today, he goes deep on what calorie density is, and why it is so important for weight loss/gain. He also reveals hidden ingredients that are causing weight gain, and foods that actually speed up weight loss.    If you are interested in working with Adam or any of our other coaches, be sure to check out our Mastering Diabetes Coaching Program.  Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today, we are sharing with you a testimonial from our Mastering Diabetes Program that is a reflection of what inspires us to keep coaching! Learn today how David transformed his life (and insulin) by eating more carbohydrates.    Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Carleigh Bodrug, from PlantYou, who makes eating plant-based simple and delicious, by sharing her recipes on Instagram. Today, she discusses getting started on a plant-based diet. Along with sharing her own journey, and the impact it had on her life - she tells her tips for for anyone that is looking to transform their lifestyle.  This is an episode you don't want to miss!   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook